Shows
Build Your Ideal DayStand up everybody and start moving!We all need to start moving more. Modern technology and changed working patterns have lead to an increase in inactivity and sitting. Research shows our sedentary patterns and high amounts of sitting are associated with an increased risk of early death but also an increased risk of a number of the major chronic diseases. Professor David Dunstan is the head of the Baker-Deakin Department of Lifestyle and Diabetes within the Institute for Physical Activity and Nutrition and talks with us about the health hazards associated with sitting and what we need to cancel out the risk. 2022-11-1124 min