Shows
Soulstenance#43 Fear: Showing Up AnywaySummary
This conversation explores the journey of personal growth, focusing on overcoming internal baggage, embracing fear, and the transformative power of conversations. The speakers discuss the importance of family support, the role of community, and the lessons learned from failure. They share insights from their experiences in real estate, emphasizing the value of skills, gratitude, and the joy found in the journey of self-discovery.
Takeaways
Baggage often lives internally until confronted.
Stepping into fear can lead to unexpected growth.
Transformative...2024-12-1247 minSoulstenance#42 Nothing changes if nothing changesSummary:
In this episode of Soulstenance, Dustan and Joe explore the journey of personal growth, emphasizing the discomfort that often accompanies it. They discuss the importance of making decisions, embracing imperfection, and taking risks in life. The conversation highlights the balance between inner peace and external action, the significance of community support, and the value of investing in oneself. Ultimately, they encourage listeners to step out of their comfort zones and embrace the challenges that come with pursuing their dreams.
Takeaways:
Growth often comes with discomfort and challenges.
Making decisions can...2024-12-0533 minSoulstenance#41 We're meant to grow, expand, and createSummary:
In this episode, Joe and Dustan explore the themes of courage, personal growth, and the interconnectedness of life lessons. They discuss the importance of embracing the unknown, navigating emotional baggage, and the role of community support in self-discovery. The conversation highlights the significance of perceived failures as opportunities for growth and the necessity of stepping out of comfort zones. They reflect on family legacies, the courage to take risks, and the idea that it's never too late to pursue dreams and create meaningful change in life.
Takeaways:
Courage is essential...2024-11-2141 minSoulstenance#40 Ingredients for LifeSummary
In this conversation, Joe and Dustan explore the themes of personal growth, motivation, and the importance of aligning one's thoughts and actions with their goals. They discuss the ingredients that contribute to a fulfilling life, the risks associated with pursuing greatness, and the transformative power of release work. The conversation emphasizes the significance of community and the impact of relationships on personal development, as well as the necessity of self-discipline and mindfulness in achieving one's desires.
Keywords
personal growth, motivation, release work, community...2024-11-1441 minSoulstenance#39 I Thought Adults Had It All Figured Out? - Part 2Summary:
In this conversation, Dustan and Joe explore the misconceptions surrounding adulthood, the journey of self-discovery, and the societal pressures that contribute to midlife crises. They discuss the importance of being present in the moment, the value of service to others, and the balance between financial freedom and emotional well-being. The dialogue emphasizes the need for open conversations about personal struggles and the shared human experience, ultimately advocating for a more compassionate and understanding approach to life.
Takeaways:
Adulthood is often perceived as a destination, but it's a continuous journey.2024-11-0736 minSoulstenance#38 I Thought Adults Had It All Figured Out? - Part 1Summary:
In this conversation, Joe and Dustan explore the misconceptions surrounding adulthood and the societal pressures that come with it. They discuss the journey of self-discovery, the importance of embracing change, and the need for vulnerability in navigating life's challenges. The conversation emphasizes the significance of teaching younger generations about these realities to reduce shame and anxiety, while also finding a balance between goals and self-acceptance.
Takeaways:
The idea that adulthood means having everything figured out is a misconception.
Life is a continuous journey of self-discovery and growth.2024-10-3131 minSoulstenance#37 Public Speaking: A Path to Self-DiscoveryTakeaways
Public speaking is a journey of self-discovery.
Facing fears in public speaking leads to personal growth.
Authenticity enhances the effectiveness of public speaking.
The discomfort of public speaking can lead to significant change.
Public speaking can shine a light on hidden fears and insecurities.
Engaging in public speaking can improve interpersonal relationships.
The act of speaking publicly can reveal attachments to others' opinions.
Growth through public speaking is both a mental and physical process.
Public speaking is...2024-10-2451 minSoulstenance#36 The Evolution of Self: Embracing Lessons & Living in the NowSummary
In this enlightening conversation, Joe and Dustan explore the profound journey of personal growth, touching on the impact of psychedelics like psilocybin and ketamine, the benefits of NAD+, and the importance of discipline and self-belief. They discuss the unique experiences these substances offer, the interplay of physical and emotional transformation, and the significance of release work in overcoming mental barriers. The dialogue emphasizes the importance of understanding one's inner desires and the journey of evolution in achieving a fulfilling life.
Takeaways
The journey...2024-10-1752 minSoulstenance#35 Mastering Health: Unlocking NAD+, Senolytics, & the Science Behind LongevityKeywords:
anti-aging, health optimization, NAD+, senolytics, telomeres, blood work, holistic health, supplements, lifestyle changes, discipline
Summary
In this episode of Soulstenence, Dustan and Joe delve into the fascinating world of anti-aging and health optimization. They discuss various topics including the significance of NAD+, senolytics, and the importance of blood work in understanding one's health. The conversation emphasizes the need for a holistic approach to health, integrating lifestyle changes, supplements, and the discipline required to achieve lasting results. They also explore the mindset behind health journeys, advocating for...2024-10-1035 minSoulstenance#34 Now and Zen: Failure is Such a Ridiculous IdeaSummary
In this conversation, Joe and Dustan explore the themes of failure, presence, purpose, and the journey of self-discovery. They discuss how failure can be a learning tool, the importance of being present, and how fear can transform into freedom. The dialogue emphasizes the significance of finding and sharing one's purpose, the role of vulnerability, and the confidence gained through discipline. They also touch on the divine nature of dreams and the illusion of external validation, ultimately celebrating the beauty of the journey of becoming.
Takeaways
2024-10-0344 minSoulstenance#33 Discipline's Magic With The 80/20 RuleSummary
In this episode, Dustan and Joe discuss the nuances of discipline and showing up, as well as the 80-20 rule. They emphasize the importance of showing up even when you don't feel like it, as that is where 80% of the magic happens. They also highlight the significance of aligning your values with your actions and the journey of personal growth. The conversation explores the idea of focusing on the process rather than the end result and the importance of consistency and self-care.
Takeaways
Showing up when you least want...2024-09-2633 minSoulstenance#32 Responsibility Is A GiftSummary
In this episode of Soulstenence, Joe and Dustan discuss the principle of taking responsibility and how it leads to a more profound and adventurous life. They reference quotes from Jordan Peterson, who suggests asking the universe what we can give up that is holding us back from our purpose. They talk about the importance of facing obstacles and shifting our mindset to see responsibility as a gift rather than a burden. They also highlight the transformative power of making small mindset shifts and how taking responsibility in one area of life can lead to positive changes...2024-09-1923 minSoulstenance#31 New Beliefs, Your Choice - Part 2Summary
This is Part 2 of the "New Beliefs, Your Choice" Episode. The conversation explores the concept of being versus doing and the importance of aligning with one's purpose. It emphasizes the idea that purpose is not a destination but a continuous journey of growth and self-discovery. The speakers discuss the significance of being present and authentic in one's actions and how this can lead to a sense of fulfillment and peace. They also touch on the role of struggle and hardship in the process of becoming and the importance of embracing the journey rather...2024-09-1234 minSoulstenance#30 New Beliefs, Your Choice - Part 1Summary
In this conversation, Joe and Dustan discuss the topics of assertiveness, limiting beliefs, and hypocrisy. They explore the idea of choosing beliefs that support personal growth and stepping into one's authentic self. They also discuss the difference between the golden rule and the platinum rule, and the importance of treating others how they want to be treated. They reflect on the tendency to label oneself or others as hypocrites and the need to let go of attachment to these labels. Overall, they emphasize the importance of showing up authentically and being congruent with...2024-09-0530 minSoulstenance#29 Trust Your Gut. Transform Your Reality.Takeaways
Triple deja vu can be a fascinating and unexplainable experience.
Language can be a hindrance in expressing the soul and intuitive experiences.
Friction and difficulty are essential for personal growth and learning.
Trusting intuition and following inner knowing can lead to fulfilling experiences.
Embracing discomfort can lead to profound growth and transformation. Embracing the inherent suffering and difficulty in life leads to a better way of living.
Being present and open to learning and growth is essential for personal transformation.
Traveling and living in different cultures can profoundly change one's perspective and understanding of the world.
Bringing...2024-08-2940 minSoulstenance#28 Navigating Health's DualitiesTakeaways
Facing health struggles can be a challenging journey, both personally and in supporting loved ones.
There is a dichotomy between strength and vulnerability, control and surrender, in dealing with health issues.
Finding a balance between traditional and alternative approaches to health can be beneficial.
It is important to honor the spiritual and energetic aspects of our being in addition to our physical health.
Embracing the shadow side of life can lead to growth and deeper connections.
Finding harmony between acceptance and the desire for change is key in navigating health challenges.
Summary
2024-08-2229 minSoulstenance#27 Upside-down in the Unknown: Following IntuitionSummary
In this podcast episode, Joe and Dustan discuss the importance of following intuition and how it can lead to a bumpy but transformative path. They emphasize the need to trust the unknown and not rely solely on logic and linear thinking. Dustan shares his recent trip to New Mexico, where he followed his intuition despite not knowing why, and experienced personal growth and connection. Joe reflects on his own journey of following intuition and participating in a training opportunity, which has allowed him to see himself in a different light and learn from...2024-08-0833 minSoulstenance#26 Micro Shifts & Spiritual AwakeningsSummary:
In this conversation, Dustan and Joe discuss the difference between big drastic changes in life versus micro shifts. They explore the concept of micro adjustments and how they can make a huge difference in personal growth over time. They also touch on the topic of psychedelics and their role in personal development, mental health, and spiritual experiences. The conversation highlights the importance of incremental change, the power of psychedelics in facilitating transformation, and the merging of the clinical and spiritual worlds.
Takeaways:
Micro shifts can make a huge difference...2024-08-0142 minSoulstenance#25 Gender Intelligence… A TeaserSummary
In this conversation, Soulstenance discusses the podcast they listened to by relationship guru John Gray, author of 'Men Are from Mars, Women Are from Venus.' They highlight the importance of understanding the hormonal differences between men and women and how they affect relationships. They emphasize the need to honor and respect these differences biologically while navigating the challenges of modern relationships. They also touch on the importance of blood work and optimizing hormone levels for overall health and relationship satisfaction.
Takeaways
Understanding...2024-07-2545 minSoulstenance#24 Secrets of Hypnotherapy & The Subconscious MindTakeaways:
-Hypnotherapy is a powerful technique that helps bridge the gap between the conscious and subconscious mind, allowing for reprogramming of disempowering beliefs and behaviors.
-Hypnotherapy can be used to address a wide range of issues, including sleep problems, chronic pain, fears and phobias, anxiety, and more.
-Building trust and rapport with the subconscious mind is crucial in hypnotherapy, as it allows for deeper and more effective transformation.
-Hypnotherapy is compatible with different belief systems and can enhance spiritual and transformative experiences.
-There are many tools and techniques available...2024-07-1848 minSoulstenance#23 (Jillie Johnston) The Ripple of CourageSummary
In this conversation, Dustan Drake and Jillie Johnston discuss the power of authenticity, vulnerability, and showing up in relationships. They explore the impact of overcoming fear and anxiety and the ripple effect it has on our lives and communities. They share personal experiences of hiding their true selves and the journey towards self-acceptance and self-love. They emphasize the importance of being seen and seeing others, and the transformative power of living authentically. They also discuss the role of social media in creating connections and the desire for genuine and meaningful relationships.
2024-07-1148 minSoulstenance#22 Unlocking The Power of TimeSummary:
In this episode, Joe and Dustan discuss the concept of time and its perception. They explore the idea that time is a construct of the mind and that all we ever experience is the present moment. They delve into the impact of our attachment to past and future thoughts, and the potential for growth and change in the present moment. They also touch on the age of Aquarius, global consciousness, and the exponential growth of technology and connectivity.
Takeaways:
Time is a perception of our conscious mind that we...2024-07-0448 minSoulstenance#21 (Clara McGonigle) Finding the Light: Why Playfulness and Heart Connection Are Essential for HealingSummary
In this conversation, Dustan, Joe, and Clara discuss the process of learning and personal growth. They talk about the importance of starting even when it feels natural, the opportunity for reflection and growth in times of change, and the balance between taking healing seriously and finding joy in the journey. Clara shares her journey of moving to Spain and how it was prompted by a desire for change and self-discovery. They also discuss the difference between intuition and fear, and the importance of being comfortable with the unknown. The conversation explores the themes...2024-06-271h 14Soulstenance#20 Witness Consciousness UnveiledSummary:
In this conversation, Joe and Dustan discuss the power of witness consciousness and the impact it has on their lives. They explore the concept of being present in the moment and the difference between doing and being. They share personal stories and insights from their own meditation practices and how it has transformed their experiences. Dustan also introduces the idea of witness consciousness and the importance of recognizing that we are not our thoughts, emotions, or physical bodies.
Overall, the conversation highlights the profound effects of being present and living from a state of b...2024-06-2051 minSoulstenance#19 Psychedelics & Ketamine Uniting Science and SpiritSummary
In this conversation, Joe and Dustan discuss the use of psychedelics and ketamine in a holistic and clinical setting. They explore the merging of the clinical and spiritual realms and the benefits of these substances in treating anxiety, depression, and other mental and emotional struggles. They emphasize the importance of mindset, environment, and intention in the psychedelic experience. They also highlight the need for a comprehensive approach to personal development and the integration of different tools and modalities. Overall, they celebrate the growing openness of these two worlds to each others tools and...2024-06-1340 minSoulstenance#18 (Preston Braathen) Trusting Intuition & Embracing ResponsibilityTakeaways:
-Trusting your intuition is important and unique to each individual.
-Taking extreme responsibility for your actions and decisions can help release baggage.
-Simplifying things and being present can lead to living authentically.
-Avoid adding new baggage by realizing that everything is your fault.
Summary:
In this conversation, Preston Broughton discusses the importance of trusting your intuition and taking responsibility for your life. He emphasizes that intuition is unique to each individual and is connected to their values. Preston shares that he has learned...2024-06-0649 minSoulstenance#17 The Gold of Friendship: Uncovering the True Fortune of Deep ConnectionsSummary
In this conversation, Joe and Dustan discuss the importance of deep friendships and relationships. They reflect on the value of long-term connections and the ways in which these relationships have transformed their lives. They emphasize the role of authenticity, vulnerability, and curiosity in fostering meaningful connections. Joe and Dustan also explore the spiritual undertones of friendship and the profound impact that these relationships can have on personal growth and self-discovery. The conversation explores the concept of soul family and the importance of deep connections in our lives. The speakers discuss the idea that...2024-05-301h 08Soulstenance#16 (Tony Mauk) From Explosions to Empathy: A Journey of Compassion, Resilience, and Spiritual ConnectionSummary
In this episode, Dustan and Joe interview Tony Mauk, a successful businessman and philanthropist. They discuss Tony's unique life experiences, including working in the defense industry and starting a company to support Native American tribes. Tony shares stories of his childhood, including a dangerous explosion that taught him the importance of knowing limitations and the fragility of life. He also talks about the impact of his grandmother's kindness and how it inspired him to help others. Tony's experiences have shaped his compassionate and giving nature, and he continues to make a positive difference in the lives...2024-05-2349 minSoulstenance#15 Unsticking Shame: A Journey of Forgiveness and Emotional PresenceSummary
The conversation explores the experience of feeling disconnected and grumpy in a relationship when a financial decision is made against one's wishes. The speakers discuss the emotions that arise in such situations, including frustration, shame, and fear. They highlight the importance of allowing oneself to feel these emotions without judgment and the power of forgiveness in releasing the associated pain. The conversation also touches on the concept of samskaras, or emotional scars, and the potential for healing and growth through embracing and understanding them. In this conversation, Dustan and Joe discuss the power of surrendering to...2024-05-1653 minSoulstenance#14 (Jesse Wild) Seeing Beyond: How Changing Perspectives Transforms RealitySummary:
The conversation covers a wide range of topics, including grounding, cold plunges, breathwork, and the power of the subconscious mind. It delves into the concept of agency and the responsibility of understanding one's triggers and responses. The discussion also touches on the impact of psychedelics and weed on perception and awareness. The conversation delves into the themes of self-discovery, personal growth, and the impact of early experiences on one's worldview. It explores the concepts of judgment, forgiveness, and embracing the wholeness of one's being. The influence of community, family, and societal norms on individual development is...2024-05-091h 38Soulstenance#13 (Kimmy Gerrie) From Shadows to Stardust: Embracing Our True Selves1. Summery
Kimmy shares her story of overcoming deep struggle after a traumatic experience. She details her journey of self-discovery through dirt jumping, skydiving, alternative healing methods like Qigong, and astrology. Through these experiences, she reconnected with her intuition, found a supportive community, and discovered a passion for teaching and helping others. This is a story of resilience and self-discovery. Kimmy's journey highlights the power of facing challenges, seeking alternative paths to healing, and finding purpose through vulnerability and connection. The conversation explores the idea that our perception of life is shaped by the lens through which we...2024-05-021h 03Soulstenance#12 Cosmic Compass: Navigating Life's LessonsSummary
The conversation explores the themes of delegation, self-judgment, and mind reading. Joe discusses his struggle with delegating tasks and the realization that he can hire someone to handle certain responsibilities. Dustan reflects on his fear of delegating and the vulnerability that comes with trusting others. They both recognize the importance of addressing these issues and the potential for growth. They also discuss the impact of past experiences on their present behavior, such as Joe's anxiety around being late and Dustan's fear of disrespecting others' time. They highlight the power of open communication and the need to release stored emotions...2024-04-2559 minSoulstenanceSoulstenance (Trailer)2024-04-2400 minSoulstenance#11 (Melissa Sabino) Unpacking Healthy MasculinitySummary:
In this conversation, Dustan Drake and Joe discuss their personal journeys of self-discovery and growth as sensitive beings. They explore the transition from frustration and confusion around masculinity to acceptance and authenticity. Dustan shares that the biggest shift for him was when he learned to live from his soul and consciousness, rather than identifying with his thoughts, feelings, or body. He found this shift through practices like meditation, breathwork, and emotional release. Joe emphasizes the importance of embodying healthy masculinity and creating safety, structure, and leadership in relationships. They both highlight the power of vulnerability and...2024-04-181h 12Soulstenance#10 Beyond Fear: Discovering the Uncharted Lands of Courage and TransformationSummary
In this conversation, Joe and Dustan discuss fear and the importance of facing it. They explore the question of what's on the other side of fear and how it can lead to growth, opportunity, joy, and human connection. They share personal experiences of fear and the impact it has had on their lives. They also discuss the role of judgment and self-worth in relation to fear. Overall, they emphasize the importance of curiosity, courage, and self-reflection in overcoming fear. In this conversation, Dustan and Joe discuss their personal experiences with fear and how they have grown...2024-04-1155 minSoulstenance#9 Curiosity Chronicles: Diving Deep into Life's QuestionsSummary
In this conversation, Dustan and Joe ask each other random questions and discuss various topics. They start by discussing the power to change one aspect of the world overnight, with Joe mentioning war and hate as aspects he would change. They then delve into the reasons behind war and conflict, with Joe suggesting that it stems from feeling misunderstood and boundaries being crossed. Dustan adds that war is a result of being triggered and blaming others. They also discuss the potential consequences of eliminating war. The conversation then shifts to the question of who they would...2024-04-0449 minSoulstenance#8 Dancing, Crying & Clapping: 4 Days & 60 Hours with Tony RobbinsSummary
In this conversation, Joe and Dustan discuss their experience at a Tony Robbins event and specifically focus on the Dickens process. The Dickens process involves diving headfirst into discomfort and exploring one's worst fears and negative emotions. Both Joe and Dustan describe the intense emotional experience of this process, with Dustan even curling up on the floor and crying. They highlight the power of sitting with these emotions and the clarity it brings in recognizing the destructive nature of limiting beliefs. They also discuss the shift in their mindset and the empowerment they gained from going...2024-03-2959 minSoulstenance#7 The Courage to be Seen: Unleashing YourselfSummary
The conversation revolves around the theme of allowing oneself to be seen and stepping out of the act of trying to be invisible. The speaker discusses the fear of not being liked or accepted when being authentic and vulnerable. They also talk about the lifelong journey of overcoming people-pleasing tendencies and the importance of showing up in wholeness and authenticity. The speaker emphasizes the rewards of being seen, such as developing genuine relationships and learning about oneself. They highlight the significance of internal reflection and self-knowledge in the process of being seen. In this conversation, Joe...2024-03-211h 03Soulstenance#6 (Kim Gustavsson) What Is Spirituality?Summary:
In this enlightening conversation, Dustan, Joe, and Kim unite to discuss the profound impact of podcasts on personal growth and delve into the essence and purpose of their own podcast. They navigate the evolving landscape of spirituality, sharing insights into how its meaning has transformed over time. The dialogue opens with Kim recounting his personal odyssey towards finding balance within spirituality, highlighting the significance of his journey through an ungrounded experience and the formidable challenges of ego dissolution. He candidly shares an intense period of disconnection from his identity and his strenuous path to reclaiming his...2024-03-141h 13Soulstenance#5 (Melissa Sabino) Masculine & Feminine EmbodimentSummary:
In this conversation, Dustan Drake, Joe Nix and Melissa Sabino discuss healthy masculinity, healthy femininity, and the dance between these two energies. They explore the importance of authenticity, vulnerability, energetics, integrity, joy, and humor in healthy masculinity. They also discuss the negative side of sameness and the need to honor differences and do inner work. The conversation highlights the discomfort and growth that come from having uncomfortable conversations and the empowerment that comes from stepping into femininity.
Dustan, Joe and Melissa discuss the journey of self-discovery and the discovery of others. Melissa shares how...2024-03-0753 minSoulstenance#4 Are You Living Your Purpose?
Takeaways
Purpose is living on a soul level in harmony with service and connection.
Alignment and feeling at home in one's passion are key aspects of living one's purpose.
Feeling different and alienated can be a sign of being on a unique path.
Building a community of like-minded individuals can provide support and inspiration in living one's purpose. Purpose is an internal seed that exists within all of us from birth.
Discovering and living one's purpose requires courage, pain, discomfort, and a willingness to step out of societal norms.
Living in alignment with one's purpose brings internal fulfillment...2024-03-0155 minSoulstenance#3 We Are Whole. Especially In Vulnerability.
Takeaways:
Embracing vulnerability and letting go of masks can lead to a sense of wholeness.
Wholeness is not dependent on external achievements or possessions, but rather a state of being that already exists within each individual.
Community and mentors play a crucial role in supporting the journey towards wholeness.
Perceiving life as happening for, rather than to, oneself can empower and create space for growth and joy.
Summary:
In this conversation, Dustan and Joe discuss the concept of wholeness and its connection to vulnerability, authenticity, and living in alignment with one's purpose. They...2024-02-2342 minSoulstenance#2 Grief & Heartbreak: Evolving Into Your Best Self - Part 2Summary:
In this episode, Dustan and Joe discuss the surprising growth that can come from grief and loss. They emphasize the power of vulnerability and the importance of male friendship in supporting one another through difficult times. They also highlight the impact of authenticity and vulnerability in personal and professional relationships. The conversation explores the role of routines and cold plunges in coping with grief and implementing positive changes. The episode concludes with a reflection on the importance of intimacy and vulnerability in creating meaningful connections.
Chapters:
00:00 Introduction and Purpose2024-02-0944 minSoulstenance#1 Grief & Heartbreak: Evolving Into Your Best Self - Part 1In this podcast episode, Dustan and Joe discuss the purpose of the podcast and their intention to show up authentically and vulnerably. They emphasize the importance of community and connection in times of pain and grief. Dustan shares his biggest challenges and learnings in the grief process, including the overwhelming emotional pain and the need to balance using tools and fully embodying the grief. Joe highlights the feeling of isolation that often accompanies grief and the importance of having a supportive community. They also discuss the power of pain and growth, discovering purpose, and inspiring others. The episode ends...2024-02-0532 min