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Dustin Horvath

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ADHD in a HURRY!
ADHD in a HURRY!Is Your Child's IEP Safe Right Now?With the ongoing government shutdown, the massive layoffs within the Department of Education, the Office of Special Education Programs (OSEP), and the Office of Special Education Rehabilitation Services (OSERS) are virtually non-existent. This is still part of the ongoing efforts of the Trump administration to bring about the complete destruction of the Dept. of Education in an effort to bring the choice (and funding) back to the states. What this means to parents of students with disabilities is that there is currently NO federal oversight happening to ensure your child's rights are being upheld. This video addresses...
2025-11-0411 minADHD in a HURRY!
ADHD in a HURRY!What Protections Do Low Income and Disabled Students Have in 2025?** I promise I'm not becoming a political podcast. However, this cannot be left alone. ** I'm sharing a critical breakdown of the recent, massive firings at the U.S. Department of Education's special education offices. I believe these cuts signal a looming crisis for some of the nation's most vulnerable students. In this deep-dive, I analyze the immediate and long-term consequences of these sudden staff reductions, with a focus on the offices that enforce the Individuals with Disabilities Education Act (IDEA).Here's why I think you need to watch this now:
2025-10-1609 minADHD in a HURRY!
ADHD in a HURRY!Trump's Plans to Gut IDEA and Who Might Oversee Special EducationHey folks! This episode is video I just uploaded to my YouTube channel, but I want to share it here too because of the absolute importance of what is happening right now. I don't normally go into these topics for a variety of reasons, but potential cost and damage to American schools and students with disabilities cannot be overlooked. Please watch and let me know what you think! I investigated the radical plan by Donald Trump and RFK Jr. to dismantle the Department of Education, and what I found is a direct...
2025-10-1513 minADHD in a HURRY!
ADHD in a HURRY!Short Story Long Ep. 1 | I Cannot Believe I Actually Bought This...This is episode one of my series called "Short Story Long!" Essentially, I'm going to tell you a story that has no business being this long with a lot more details because I have ADHD! Speaking of ADHD, these stories are tied to my experiences and symptoms of ADHD. This first episode deals with my (well-intended) impulsive purchase for my wife. To say that I was both underwhelmed by the quality but also highly amused by the ridiculousness of this purchase is captured in this video. If you struggle with impulsive shopping, please share your experiences in the comments...
2025-10-0210 minADHD in a HURRY!
ADHD in a HURRY!I'm Almost 40, Please Take My AdviceHey! It's another episode of ADHD in a HURRY! This one is a video podcast. Today's episode is inspired by my own mortality. I'm going to be 40 years old next March, so I've been thinking about what I've learned so far and combined some major talking points into this episode. If you are a teenager, young adult, or even in your 30s, I would invite you to listen/watch and let me know your thoughts in the comments. In this episode I talk about having ADHD in your teenage...
2025-09-2422 minADHD in a HURRY!
ADHD in a HURRY!Coach or Critic: Your Self-talk Matters!Hey, folks! Dustin here, your host of ADHD in a HURRY! Welcome or welcome back. Today's episode focuses on your self-talk systems as an ADHDer and the POWER you have to take control over what you believe, think, and feel. Yes, YOU! I break down what self-talk is and why it tends to skew negatively for people with ADHD. Even though my strategies are "common sense" they do require a concerted effort on your part. I have three primary strategies that you can use along with real-world examples and applications.
2025-09-1121 minADHD in a HURRY!
ADHD in a HURRY!Does Punishment Actually Work for ADHDers?Hello, folks! It's another episode of ADHD in a HURRY! Today's episode is focusing on the effectiveness of punishment for people with ADHD. Punishment often fails people with ADHD, and I want to explain why: My personal belief, backed by psychological research, is that it's an ineffective and often harmful tool for managing a brain that's wired differently. I'll dive into operant conditioning, a term popularized by the famous psychologist B.F. Skinner. I'll explore how his theories on reinforcement and punishment can help us understand why traditional...
2025-08-2923 minADHD in a HURRY!
ADHD in a HURRY!Why People with ADHD Struggle with CriticismIn this video, I'm tackling a difficult but crucial topic: why criticism can be so incredibly challenging for me as someone with ADHD. I'll break down the key factors that contribute to this struggle, including:Emotional Dysregulation: The intense emotional highs and lows I can experience before, during, and after an argument or critical feedback. Communication Difficulties: How my ADHD symptoms can make it hard for me to articulate my feelings and be understood during a conflict. The Micromanagement Trap: Why being micromanaged is especially tough for my ADHD brain and how it can feel like a constant...
2025-08-2113 minADHD in a HURRY!
ADHD in a HURRY!Common Misconceptions about ADHD ExplainedIn this episode, I'm tackling some of the most common and frustrating misconceptions about ADHD. It's more than just being "easily distracted" or "hyperactive," and the stereotypes can be damaging and isolating for those who have it.Watch as I break down harmful phrases and ideas like:"Just try harder": We'll explain why it's not a matter of willpower, but rather a difference in brain function."You're so smart, why can't you focus?" Let's dive into how ADHD impacts executive functions and why intelligence isn't a shield against it."Your disorganization means you're irresponsible." Let's uncover the link between...
2025-08-1113 minADHD in a HURRY!
ADHD in a HURRY!The Mask of Masculinity is Slipping (Good!)Hey, folks! Another episode of ADHD in a HURRY! Hosted by me, Dustin Horvath. Today's episode focuses on the topic of men and their mental health, including ADHD and undiagnosed ADHD. We're seeing more and more men who are taking the "road less traveled" but seeking out help, but still a shockingly large amount who do not, and the devastating outcomes for those who do not reach out for help. As men, we're ALLOWED to reach out for help and seek support. The mask of masculinity IS slipping, but I am going to continue to...
2025-07-2523 minADHD in a HURRY!
ADHD in a HURRY!The Worst F*cking Year of My Life | ADHD + DepressionHey, folks! Another episode of ADHD in a HURRY! I am Dustin Horvath, the host. If you're new here, welcome and thank you! If you're a returning listener, I greatly appreciate you. This episode is autobiographical in nature (as if the title wasn't a dead giveaway) and it delves into my worst depressive experience when I started graduate school in January 2009. I've been sitting on this story for some time now because I wasn't sure how to convey the experience in a meaningful way to a person listening, so I hope I accomplished that for you.
2025-07-1625 minADHD in a HURRY!
ADHD in a HURRY!Do You Want Independence or Interdependence?Hello, folks! It's me, Dustin Horvath, your host of ADHD in a HURRY! Today's episode focuses on the debate between independence and interdependence, what it means for people with ADHD, how to know which is "better" for you, and some insights from me. I want you to also consider societal expectations that are placed on young ADHDers and how these experiences sometimes leave a lasting mark for us. Why we strive for independence might be in part from a trauma response to our upbringing! Also, as you listen through this I want you to think...
2025-07-0911 minADHD in a HURRY!
ADHD in a HURRY!The Perfect Overview of ADHDHey, folks! It's another episode of ADHD in a HURRY! I am your host, Dustin Horvath. Today's episode is available in both audio or video formats! This is my conversation with Cheryl Childers, LISW-CPS, LPC, RPTS, ATR-BC, CDWF. She is the owner and operator of Beauty for Ashes Counseling in Greenville & Sumter SC. She is a Licensed Clinical Social Worker Supervisor, Licensed Professional Counselor Supervisor, Registered Play Therapy Supervisor (RPTS) Board-Certified Art Therapist (ATR-BC), and Certified Daring Way Facilitator (CDWF), utilizing Dr. Brené Brown's research.Our Conversation formed the perfect overview of ADHD, touching on the emotional a...
2025-06-2539 minADHD in a HURRY!
ADHD in a HURRY!Learn Why Your Memory Suffers with ADHD | Memory Breakdown and AllegoryHello folks! This is another episode of ADHD in a HURRY! My name is Dustin Horvath. Ever feel like your brain's shopping cart is overflowing, leaving you constantly forgetting where you put your keys or what you needed from the grocery store? In this essential episode, I pull back the curtain on how memory works, from the fleeting sensory memory to your active working memory and the vast storage of long-term memory.Using a relatable grocery store analogy, I'll break down the crucial processes of encoding (mentally "filing" information) and retrieval (finding it later) that...
2025-06-1621 minADHD in a HURRY!
ADHD in a HURRY!"There's Nothing Wrong With Me": Bluey's Jack and the Healing Power of ADHD RepresentationHello, folks! This is another episode of ADHD in a HURRY! I'm your host, Dustin Horvath.Have you ever felt like there's "something wrong" with your brain? In this powerful episode, we dive deep into the unexpected world of Disney's Bluey and explore the healing power of ADHD representation through the beloved character of Jack. Discover how Jack's portrayal offers profound validation for young children and adults with ADHD, normalizing challenges and highlighting unique strengths. We'll break down the developmental and socio-emotional impact of seeing ADHD authentically on screen, and reveal actionable parenting strategies based...
2025-06-1019 minADHD in a HURRY!
ADHD in a HURRY!I Failed Because I'm Stubborn. I Grew Because I Listened.Hey folks, this is another episode of ADHD in a HURRY! I am your host, Dustin Horvath. Today's episode is about learning things the hard way. Listen in to learn about something I’ve struggled with for most of my life: I tend to learn things the hard way. Whether it’s ignoring advice, waiting until the very last minute, or shutting down after hearing criticism—I’ve been there more times than I can count. And as someone with ADHD, I’ve realized there are real neurological reasons behind these patterns.I talk about why things...
2025-06-0430 minADHD in a HURRY!
ADHD in a HURRY!Your Self-talk Is Your Choice: Do You WANT Positivity or Negativity?Hello folks, it's your host, Dustin Horvath. Today's episode focuses on self-talk systems and the choice that you are presented with: do you WANT them to be positive or negative? Even if it seems like positive self-talk is too difficult to accomplish, you can still work toward it. Unfortunately, like many aspects of self-improvement, it's going to require time, practice, setbacks, and determination to make a positive change. In this episode I cover 5 steps toward better self-talk systems. I have also included the important interplay between beliefs, thoughts, and feelings all of which work interconnectedly...
2025-05-2826 minADHD in a HURRY!
ADHD in a HURRY!Screenplays, Screens, and Screams: ADHD, Nonconformity, & DIY AttitudesHey folks! This is Dustin Horvath, your host of ADHD in a HURRY! Today's episode features the insights and experiences of Michael Box, singer, musician, movie lover, ADHDer, and co-owner of EchoEterna Productions. Michael and his writing partner, Patrick, are in the process of raising awareness (and funds) to their upcoming passion project, a film called Speak Easy. In this conversation, we discuss Mike's musical upbringing, what influenced his desire to become a writer, changes in his religious views, and how ADHD plays a significant factor in both his...
2025-05-2050 minADHD in a HURRY!
ADHD in a HURRY!Navigating Changes as an ADHDer | 5 Effective StrategiesHey, folks! Your host Dustin Horvath here with another episode of ADHD in a HURRY!Major life transitions — like starting a new job, moving to a new place, entering a new relationship, or heading to college — can feel overwhelming for anyone, but especially for those with ADHD. In this episode, I break down five essential strategies ADHDers can use to prepare for big changes with more clarity, structure, and confidence.You’ll learn how to anticipate your needs, rebuild routines, manage emotional stress, and create sustainable support systems that actually work with your b...
2025-05-1319 minADHD in a HURRY!
ADHD in a HURRY!These Two Factors Are Why Some ADHDers Die Young | Podcast ClipHey, folks! Here is a snippet from a recent podcast episode titled: "ADHD Is NOT A Death Sentence... Unless..."This episode focuses on:Why are men with ADHD dying up to 13 years earlier than their peers—and why isn't anyone talking about it? In this powerful episode, we confront the hidden crisis affecting millions of men: the intersection of ADHD, masculinity, mental health stigma, and premature death.We explore how undiagnosed and untreated ADHD leads to increased risks of addiction, accidents, emotional isolation, and suicide. From the damaging cultural pressure to “man up” to systemic failures in healthcare and educat...
2025-05-0704 minADHD in a HURRY!
ADHD in a HURRY!ADHD Is NOT A Death Sentence... Unless...Hey, folks! This is ADHD in a HURRY! My name is Dustin Horvath.Why are men with ADHD dying up to 13 years earlier than their peers—and why isn't anyone talking about it? In this powerful episode, we confront the hidden crisis affecting millions of men: the intersection of ADHD, masculinity, mental health stigma, and premature death.We explore how undiagnosed and untreated ADHD leads to increased risks of addiction, accidents, emotional isolation, and suicide. From the damaging cultural pressure to “man up” to systemic failures in healthcare and education, we break down t...
2025-05-0621 minADHD in a HURRY!
ADHD in a HURRY!Why ‘Just Watch and Learn’ Fails with ADHDHey, folks! Another episode of ADHD in a HURRY! My name is Dustin Horvath. In this solo episode, I break down why "just watch and learn" rarely works for people with ADHD. I’ll explain how attention challenges, working memory issues, and emotional wiring make it harder to learn by observing — and why it’s not about being lazy or stubborn. You'll hear how understanding these patterns can change the way you approach learning, routines, and self-growth with ADHD. If you've ever felt frustrated trying to follow others’ methods, this episode will help you feel seen — and offer real...
2025-04-2819 minADHD in a HURRY!
ADHD in a HURRY!Will My ADHD Get Better As I Age? Well...Hello, folks! Another episode from me, your host, Dustin Horvath. Today's episode is me trying to unpack the question that I have considered, have been asked, and recently saw posted online: "Will my ADHD get BETTER as I get older?"My response to that is....no-ish, but yes, sorta?Listen further to get the full explanation. It's not all bad stuff! SUBSCRIBE if you haven't already to stay current. Share, like, or comment to help me grow! MUSIC: Ben...
2025-04-2123 minADHD in a HURRY!
ADHD in a HURRY!Learn Why YOU Are Your Own Source for Content Creation!Hello, folks! This is part THREE of my conversation with Robert Alexander Doran, an ADHDer and content creation specialist! If you are an ADHDer struggling with content creation, this episode breaks down how to create content using ONE incredibly important information source that simplifies everything.If staying consistent, focused, or organized feels overwhelming, you're not alone. We'll show you how ADHDers can streamline their content creation process with a single go-to resource — making planning, writing, and posting easier and more strategic.In this video, you’ll learn: ✅ The #1 info source every ADHDer should use for content creation ✅ Practica...
2025-04-1427 minADHD in a HURRY!
ADHD in a HURRY!Loving Yourself Means Having More Love for OthersWelcome back! This is part two of my conversation with Robert. In this episode we discuss how ADHD plays into relationships, Robert's desire to get sober and the immediate (and long-term) changes that came it, and why consistency is important in content creation. Part three focuses a lot more on Robert's career and how he helps others (with ADHD) with content creation. Subscribe so you don't miss anything!Robert's YouTube | IG Music: Ben Backus | Dream Codex My Info: Website | IG | Fiverr
2025-04-1020 minADHD in a HURRY!
ADHD in a HURRY!Don't Like Authority? Neither Does Robert!Today's Guest: Robert Alexander Doran | Robert's IGLiving with ADHD means navigating a world that wasn’t designed with neurodiversity in mind. In this episode, we dive deep into why engaging and creative environments are essential for people with ADHD to thrive—especially when it comes to content creation, productivity, and mental health.✨ Whether you're a creator, entrepreneur, student, or just trying to manage daily life with ADHD, this video covers the real struggles and real talk—no fluff.💡 Topics we explore:- How ADHD affects creativity, focus, and content creation - Why traditional workspaces and routines often fail...
2025-04-0929 minADHD in a HURRY!
ADHD in a HURRY!Career Perspectives, Insights on All-or-Nothing Thinking and more from ADHD Coach Em Gat!🎙️ New Episode: Breaking Free from All-or-Nothing Thinking with ADHD Coach Em Gat! 🚀Struggling with all-or-nothing thinking, career decisions, and ADHD paralysis? You’re not alone! In this episode, we sit down with Em Gat, ADHD coach and fellow ADHDer, to explore how to break free from rigid thinking patterns, navigate career choices with confidence, and make decisions that truly work for your ADHD brain.If you've ever felt stuck between extremes or unsure about your next move, this conversation is packed with actionable insights to help you find balance, flexibility, and clarity.🎧 Tune in now and ta...
2025-04-0425 minADHD in a HURRY!
ADHD in a HURRY!ADHD Coach Turns Setbacks into SuccessesToday's guest is Em Gat, an ADHD coach and person with ADHD herself. Em started EmPowered ADHD, where personal growth meets radical self-acceptance. Em is an ADHD coach-therapist who works with smart, driven people who are done with shame and sick of forcing themselves to function like neurotypicals. Her approach is creative, compassionate, and no-BS. She’s not here to fix anyone; she helps clients trust themselves, love their ADHD, and build lives that actually fits them. Through deep, honest 1:1 coaching, she helps people reconnect with their values, break old patterns, and take action that fe...
2025-04-0132 minADHD in a HURRY!
ADHD in a HURRY!Are You Struggling with Doom Scrolling and Being Present? [Effective Strategies!]Here is part two of my conversation with Blaize Hall a somatic coach, parent, and unofficial ADHDer! Blaize helps me with my tendencies toward doom scrolling and being too distracted around my family. We also talk about how checking in with yourself can help you catch when you need to make small but necessary changes. Blaize reinforces the importance of being kind to yourself, using self-compassion, and catching those negative self-talk moments when they happen. Lastly, we dig into the power of learning from setbacks and failures! I had a wonderful time chatting...
2025-03-2829 minADHD in a HURRY!
ADHD in a HURRY!Speak Up! What Men Can Learn from Ted Lasso: Men's Mental Health & ADHDLong title, I know! Hello folks, Dustin Horvath here with an *extra* episode of ADHD in a HURRY! The content of this podcast has been weighing on my mine (mentally & metaphorically), so I wanted to share it with you. However, as I was drumming up my ideas, Ted Lasso kept coming to mind. So, I used him and some of the events of the show (I kept spoilers to an absolute minimum! But be forewarned) as the basis of my examples. I genuinely love this show and appreciate both the character of Ted Lasso and...
2025-03-2630 minADHD in a HURRY!
ADHD in a HURRY!Somatic Coaching, ADHD, and Being Present | Blaize"We have the experiences we have and we get to play, and explore, and find what works for us. For our bodies, our experiences, right now." Blaize Hey, folks! How are you? I hope all is well on your end. Thanks again for being here and indulging me! Today's episode involves a wonderful conversation with Blaize, a somatic coach, ADHDer, and parent. In this section of our conversation, we go into the following topics: Blaize's backstory (0:22) - ADHD, Somatic Therapy (18:50), and more. Somatic Coaching Explained (4:48)Fidgeting and Fidgets (15:41)The Power of Therapy (20:48...
2025-03-2430 minADHD in a HURRY!
ADHD in a HURRY!Employment Protections for Neurodivergent Workers ExplainedHello, folks! This is part two of my conversation with Jason Carlough! We get into deeper discussions regarding workplace accommodations, applying for them, protecting your information, and when to disclose (and to whom). These are fundamentally important but overlooked conversations and information, so please take the time to listen through and let us know your thoughts in the comments. Thank you, Jason, for coming back on and sharing some of your expertise on this matter! Music at the end, Ben Backus | Dream Codex IG
2025-03-2137 minADHD in a HURRY!
ADHD in a HURRY!ADHDer Reacts to Stoic Philosophy and Productivity Tips. Are They ACTUALLY Helpful?Discover the timeless wisdom of Stoicism and how it can help you stay focused, disciplined, and resilient in today’s chaotic world. In this video, we break down key Stoic principles taught by Marcus Aurelius, Seneca, and Epictetus—brought to life through the modern insights of Ryan Holiday and *The Daily Stoic.* Learn how to: ✅ Control what you can and let go of what you can't ✅ Develop mental toughness and emotional resilience ✅ Stay productive and disciplined in the face of distractions ✅ Apply Stoic exercises like journaling, negative visualization, and stillness Whether you're looking to improve your mindset, manage stress, or enhance p...
2025-03-1947 minADHD in a HURRY!
ADHD in a HURRY!Hire Me to be Your Body-double Today!Quick update: I am available to help YOU with your productivity at an affordable rate! Click here-- https://www.fiverr.com/s/e650gyk
2025-03-1900 minADHD in a HURRY!
ADHD in a HURRY!H.R. Expert on Employment Laws & Harassment for ADHDersHello, folks! This is Jason Carlough's humble return to the podcast! If you haven't heard his backstory, you need to check out our three-part series. In just a few words, Jason has two decades of experience working in human resources studying the laws and working hard to make things equitable for everyone. Jason is also a recently diagnosed ADHDer! In this first part, we go over the laws involved, ADA and Sect. 504, how they are supposed to support people with disabilities, disclosure and protected classes, and more! My appreciation to...
2025-03-1729 minADHD in a HURRY!
ADHD in a HURRY!5 ADHD Myths That Need to Die!Hello, folks! This is a video I posted on my YouTube Channel focused on some common (and annoying) myths about ADHD. I discuss them and debunk them, and I hope you will share your thoughts in the comments! Please subscribe to stay current on all of my videos, including podcast interviews! Timestamps: 0:00 Myth 101:51 Myth 203:22 Myth 305:30 Myth 408:20 Myth 5 [the worst one!]
2025-03-0511 minADHD in a HURRY!
ADHD in a HURRY!Self-love and Community Support Make All the Difference! | LawsonHello, folks! This is part two of my conversation with Lawson Nuland, an ADHDer who joined me to to talk about his experiences with medication, educational changes, career changes, and the impact of support (internal and external). I had a wonderful time talking with Lawson; he's engaging, funny, thoughtful and open. I am excited for you to take some time to listen to him and his story, and let him know your thoughts by checking out the following IG accounts: Personal or Professional Music at the start comes from Ben Backus | Dream...
2025-03-0330 minADHD in a HURRY!
ADHD in a HURRY!Passion Means Wanting to Do the Thing Even When You're Not Doing the Thing | LawsonHello, folks! This is ADHD in a HURRY! Today's episode features Lawson Nuland, an actor, husband, and ADHDer! We chatted about Lawon's early experiences with ADHD meds, deciding to go without them, pursuing engineering and realizing it was making him miserable until he discovered something that ignited a passion within him: acting! We also talk near the end about self-acceptance and being loved by others. Lawson had a lot of wonderful insights to share, so I hope you'll listen through to the end. This is a two-parter, so please be on the lookout...
2025-02-2834 minADHD in a HURRY!
ADHD in a HURRY!Drop The Bravado and Talk: Why Men with ADHD Are Struggling MentallyHello, folks! My name is Dustin Horvath, host of ADHD in a HURRY! Today's episode focuses on men with ADHD and their mental health struggles, and what might be at play behind everything. As I mention in the beginning, I have a few conversations with women about their struggles as well, please check out these links: Hypercast - Why Society Fails Women More Often Growing into My Brain | Melissa Mindset Practices with AuDHD | Kate (Part I)A lot of the struggles of men reflect those that a lot of ADHDers experience - socialization and...
2025-02-2418 minADHD in a HURRY!
ADHD in a HURRY!What Happens When You Have ADHD and Drink TOO MUCH CAFFEINE | ADHD Q&A 4If you have ADHD and love caffeine, you need to watch this video! Learn what happens when you drink too much caffeine with ADHD.This video focuses on more questions for me about ADHD, including: Why caffeine doesn't seem to work the same way for ADHDers. Why ADHDers tend to interrupt so much. And I talk about my subtype of ADHD. I also talk about my..."weird" way of problem-solving and dealing with big emotions creatively... it's easier to watch and learn. Chapters: 0:00 Previews0:35 Rejection Sensitivity Dysphoria & ADHD Explained3:11...
2025-02-2311 minADHD in a HURRY!
ADHD in a HURRY!Why Workplace Relationships Are So Important | Razan & LamiaToday's episode features Razan Talebian (CEO, Founder) and Lamia Tabassum (Co-founder, COO) of InPower. Razan and Lamia have started a social platform built on providing users a safer space online devoid of bullying and toxic behavior, and one where understanding and empathy are encouraged. Our conversation starts with Razan, an ADHDer, and her experiences both personally and professionally, the ups and downs, and the new challenges of taking on a leadership position. Lamia is her co-worker and co-founder of InPower, but their workplace relationship is also one of trust, understanding, and empathy; however, this...
2025-02-2135 minADHD in a HURRY!
ADHD in a HURRY!Understanding the Emotional Toll of ADHD (and What You Can Do About It)Hello, folks! This is another episode of ADHD in a HURRY! with me, your host, Dustin Horvath. Today's episode focuses on: Understanding the Emotional Toll of ADHD.ADHD isn’t just about focus—it’s an emotional whirlwind. In this episode, we explore the emotional toll of ADHD, from intense mood swings and rejection sensitivity dysphoria (RSD) to impulse-driven emotions and burnout. Many people with ADHD struggle with emotional dysregulation, making small frustrations feel overwhelming and social interactions more challenging. We’ll break down how dopamine imbalances and executive dysfunction impact emotions, self-esteem, and relationships, often le...
2025-02-1718 minADHD in a HURRY!
ADHD in a HURRY!I'M STUCK! | ADHD Dysregulation Explained + CombatedHello, folks! This episode of ADHD in a HURRY! focuses on my recent experiences with feeling "stuck", more specifically ADHD dysregulation (emotionally, cognitively, and behaviorally). Essentially, I spent a full day with a knot in my stomach; a continued low-grade sense of anxiety and tenseness. I couldn't locate the initial cause, breathing techniques weren't working, and I was becoming more agitated by the hour.However, I spoke out loud about what I was specifically feeling and experiencing. I reminded myself that days like this have happened before, and it's usually a precursor to a big idea. Once...
2025-02-1214 minADHD in a HURRY!
ADHD in a HURRY!Introduction| Trailer
2025-02-1201 minADHD in a HURRY!
ADHD in a HURRY!ADHD, Negative Self Talk, and How to Change That | Simple StepsHello, folks! This is ADHD in a HURRY! My name is Dustin horvath. This podcast/video focuses on the struggles most ADHDers experience when it comes to negative self-talk systems, where they come from, and what to do about them once you're aware of them! I focus specifically on all-or-nothing thinking, perfectionism, emotional dysregulation, and executive dysfunction. Remember: the thoughts you have are not facts! What you feel is valid, but your thoughts, beliefs, and feelings do not need to take complete control of your life. Part of development as a person with ADHD means...
2025-02-0714 minADHD in a HURRY!
ADHD in a HURRY!Story Time | A Common ADHD Communication Hang-up and How to Avoid This in the FutureHello, folks! This is ADHD in a hurry! My name is Dustin Horvath. Today's episode focuses on the complexities of communication in relationships where one partner has ADHD and the other does not. I am incorporating a story that strikes at the heart of some common themes in communication struggles between ADHD and non-ADHD partners. After the story, I add my thoughts on this, and encourage you to do the same in the comments section! Through the story, we explore how distractions and misunderstandings can lead to tension—and how empathy, compromise, and creative solutions can help pa...
2025-02-0315 minADHD in a HURRY!
ADHD in a HURRY!ADHD Q&A 3: Novelty, Boredom, and Getting SupportHey, folks! This is my ADHD Q&A series that I'm publishing (mostly) on a weekly basis. I aim to tackle important questions from my personal and professional experience! YOU are invited to submit questions or your thoughts in the comments section! Let's grow and share together. Questions: 0:23 Why Procrastinate? 3:23 Why Do You Thrive in Chaos But Struggle with Structure? 6:13 How Can I Support You?
2025-02-0208 minADHD in a HURRY!
ADHD in a HURRY!Finding Confidence in Yourself, Relationships, and Career | Jason SchemmelHey, folks! This is part two of my conversation with Jason Schemmel, a dad, husband, ADHDer, and digital marketer! Our conversation picks up about how the quality of our relationships began to increase once we started becoming more comfortable in our skin and focusing on what was most important to us. We also go over: Finding our rhythm and comfort in our respective careers. Trade notes about experiences with public speaking. Our observations about generational differences and challenges with parenting (social media). What drives us despite our challenges with ADHD. Jason's Info: ...
2025-01-3133 minADHD in a HURRY!
ADHD in a HURRY!Finding Career Success with ADHD | Jason SchemmelHello! This is part one of a two-part conversation with Jason Schemmel an ADHDer, father, husband, and Digital Marketer. Jason and I talked about a variety of topics regarding our experiences with ADHD, medication, school, relationships, growing (just a little) older, learning from experience, and our shared love of helping others. I had a lot of fun chatting with Jason, and I am thrilled to share the first part of our conversation with you. Please subscribe RIGHT NOW to stay current and up-to-date. Jason's Socials ** ATTENTION! My buddy...
2025-01-2947 minADHD in a HURRY!
ADHD in a HURRY!ADHD Paralysis & Productivity Explored | Strategies Included!Hey, folks! This is another insightful, engaging, and helpful episode of ADHD in a HURRY! My name is Dustin Horvath and I appreciate you being here and listening to me. Today's episode focuses on ADHD paralysis, something I'm sure you're familiar with, and leads into a discussion about productivity. I try to focus on a more ADHD-friendly interpretation of productivity, so listen through and let me know your thoughts. Music: Ben Backus | IG My Info: Website | ADHD Pod IG Timestamps:
2025-01-2414 minADHD in a HURRY!
ADHD in a HURRY!ADHD Q&A Session 2 | When Will I Outgrow My ADHD?Hello, folks! This is another Q&A session with me, your host, Dustin Horvath. If you are enjoying these, please check out my podcast: ADHD in a HURRY! This session covers four questions: Why do you start so many things, but struggle to finish them? Why are you so disorganized all the time? Why not take ADHD meds to help with or "fix" your situation? Haven't you grown out of ADHD by now? Please stick with me throughout this to get my responses, and feel free to comment on yours as well...
2025-01-1919 minADHD in a HURRY!
ADHD in a HURRY!Introduction to Your ADHD Brain | Brain ChemistryHello! Another hot one coming in from me, your host, Dustin Horvath. Today's episode focuses on your wonderful ADHD brain, why its uniqueness is a GOOD thing, some aspects of brain chemistry, motivation "hacks," and more! Remember, you didn't come with an instruction manual, and a large portion of what you were taught most likely will not help you understand how your mind and body actually work! Music: Ben Backus Socials: IG | Listen Space My Info: Website Socials: IG [pod] | PCH IG | YouTube
2025-01-1718 minPancakes and Pandemonium (The Podcast)
Pancakes and Pandemonium (The Podcast)ADHD Insights- Parenting, Education, and Personal Growth- A Conversation with Dustin HorvathHey ya’ll! Join us for an intimate conversation with Dustin Horvath, a multifaceted professional who balances life as a stay-at-home dad, ADHD consultant, and podcast host. In this episode, Dustin candidly shares his journey of navigating a late ADHD diagnosis, its transformative impact on his life, and how he's leveraging his experiences to support others. Episode Highlights Dustin unpacks the personal revelations and challenges of discovering his neurodiversity later in life Explore how he simultaneously manages being a dedicated stay-at-home dad, runs PCH Consulting, and hosts the "ADHD in a Hurry!" podcast Gain valuable pe...
2025-01-1742 minADHD in a HURRY!
ADHD in a HURRY!Learning From Failure | ADHD & GritHey, folks! Another episode of ADHD in a HURRY! My name is Dustin Horvath, and today's episode focuses on failure and how you can grow from it. Yes, YOU can learn valuable insights about yourself from setbacks and failures; however, it will take a little extra time, care, effort, and kindness toward yourself first. In this episode I talk about the importance of: Long-term goals. Resiliency & Support. Self-care & self-talk. Mitigating ADHD-specific tendencies. Finding inspiration & more! Music: Ben Backus Socials: IG | Spotify | YouTube My Info: Website
2025-01-1315 minADHD in a HURRY!
ADHD in a HURRY!ADHD Q&A Series: Ep. 1 -- Flow States, Focus, and Familiar ExperiencesHey! This is something of a supplemental contribution outside of my main podcast, ADHD in a HURRY! I am answering questions about ADHD from my perspective and based on responses I've received from others. You can also send in questions you want answered or leave your ideas in the comments of this video! Ending Music: Ben Backus My Info: Website Chapters: 0:00 Start 0:29 Question 1 - ADHD Flow States 04:33 Question 2 - Can People with ADHD Focus? 10:18 Question 3...
2025-01-1114 minADHD in a HURRY!
ADHD in a HURRY!"Is ADHD All You Ever Talk About?" | Unsupportive PeopleHey, folks! Another episode of ADHD in a HURRY! I am Dustin Horvath, your host, and today I am focusing on how to approach people in your life that are not supportive of you as an ADHDer. Yes, it can be uncomfortable and discouraging, but I would encourage you to listen through this episode for a lot helpful strategies and insights. Music: Ben Backus Socials: IG | Spotify My Info: My website Socials: IG | YouTube Chapters: 0:00 Introductions...
2025-01-1013 minADHD in a HURRY!
ADHD in a HURRY!ADHD, Sex & Intimacy Challenges, Hang-ups, and More! | NSFW-ish EpisodeHey, folks! This is another solocast episode with me, Dustin Horvath. Today's episode is focusing on a semi-NSFW topic: sex. However, I kept the language down to a minimum, and I think these topics are essential for our overall all growth as people and as ADHDers. I get into three main areas for now (I want to revisit this), intimacy, communication, and common hang-ups ADHDers might have when it comes to sex. I break down the differences between intimacy in relationships and sex; they are not (despite being used this way) synonymous words! Communication systems, boundaries...
2025-01-0612 minADHD in a HURRY!
ADHD in a HURRY!Working WITH Your ADHD: "Head Noise."Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. This episode focuses on the noise in your head, most likely, throughout the day. I came up with the idea when researching a topic and noticed how "noisy" my head seemed while trying to concentrate. Music: Ben Backus www.benbackusmusic.com www.instagram.com/dream.codex My info: www.pch-consulting.com www.instagram.com/pch_edconsulting
2024-12-1709 minADHD in a HURRY!
ADHD in a HURRY!Beginner's Guide to Supports for Collegebound Students with Disabilities!Hello! This is a special supplemental video that I created for a recent presentation I gave about this very topic. In this video, I discuss the types of support available to students with disabilities planning to go to college (two-year, four-year, etc.), including the accommodations process and academic support programs. I have also published a podcast about ASPs, so check that out! There's a lot of helpful and interesting stuff on my YouTube channel as well. I will be conducting more interviews in the New Year, so please subscribe and stay current for...
2024-12-0918 minADHD in a HURRY!
ADHD in a HURRY!Collaborative Organizational Approaches with ADHDers | George PT IIHello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. Part two of my conversation with George, a professional organizer and mother to an ADHDer. In this part of the conversation, we discussed linear and non-linear thinking, using creativity to find solutions, giving yourself credit for what works best for you, and why meeting clients in the middle yields longer-lasting results. George has a newsletter, I would encourage you to sign up to learn more. Also, check out her social media to learn more. Music at the start and end...
2024-12-0225 minADHD in a HURRY!
ADHD in a HURRY!Hear Why ADHDers Are Better at Organizing Than They Think | GeorgeToday's interview is with George, a professional organizer from the UK and mom of a teenage ADHDer. George and I discussed why she decided to change careers, her experiences helping her son learn how to manage his room, and the bigger impact this had on her relationship with him. What I loved about our chat was George's intuitive and person-centered approach to her son and clients. It was refreshing to talk with a parent of an ADHDer who is open to seeing her child's strengths and interests as a mechanism toward motivation instead of engaging in power...
2024-11-2630 minADHD in a HURRY!
ADHD in a HURRY!Resisting the "Someday" Mentality.Hey, folks! This is ADHD in a HURRY! My name is Dustin Horvath. More interviews are coming up in the next few weeks, so please subscribe if you haven't already to stay current! Today's episode focuses on my experiences with the "someday" mindset, which I think many ADHDers are familiar with. Essentially, when I am faced with a task or assignment that isn't motivating me or one that seems like I might do poorly with, I relegate it to "someday." Well, after telling myself that I would revamp my workspace "...
2024-11-2511 minADHD in a HURRY!
ADHD in a HURRY!Autism & ADHD: Routines Like Sandcastles, ADHD Like the Waves | KateHello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. Today's episode is part two of my conversation with Kate Paullin, a mindset coach and person with autism and ADHD. Kate and I discussed the challenges of the interplay between autism (need for routine and structure) and her desires to create new routines using her creativity in order to find novelty. We also discussed how techniques that work today may not work tomorrow, so it's important to be eclectic and open to new ideas. I had a wonderful time chatting...
2024-11-2237 minADHD in a HURRY!
ADHD in a HURRY!Mindset Practices with AuDHD | KateHello, folks! This is another interview in my series of guests. Today's guest is Kate Paullin, a mindset coach, and AuADHDer! Kate and I discussed what it was like growing up as an undiagnosed AuADHDer, getting these two diagnoses, learning the interplay between them, and finding balance. This is a two-parter, so stay subscribed for this week's follow-up conclusion! You can learn more about Kate and how she helps people by visiting www.followthedopamine.life My info: www.pch-consulting.com
2024-11-1835 minDad Dialogue
Dad DialogueEp 20 - Dustin Horvath - ADHD, Stay at Home Parenting, Research & LearningFor episode 20 of the Dad Dialogue podcast, Laurence is joined by Dustin Horvath. Dustin is a father of two young girls and is a dad with ADHD. A former educator, Dustin now offers consulting services to young people who may also have ADHD to help them plan for their future. Dustin shares his insight into what it looks like being a father with ADHD and how his approach to parenting alters based on the various research he does in his particular field. When his daughters were younger, Dustin was a stay at home da...
2024-11-181h 12ADHD in a HURRY!
ADHD in a HURRY!Academic Support Programs in Higher Education Explained!Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. Here is some trivia: I was once a student in an academic support program (ASP) and later became its director! I know, full-circle moment. This episode focuses on what ASPs are, the steps needed to apply and (hopefully) be accepted into them, what they offer and how they support their students, potential costs and financial factors to consider, and much more! This episode is jampacked full of important information, so don't miss it! ** Side note ** My interviews are still being...
2024-11-1513 minADHD in a HURRY!
ADHD in a HURRY!Undiagnosed ADHD, Accountability, & Parenthood | Ahad Hey, folks! This is part two of my conversation with Ahad. This section covers bad days and all-or-nothing thinking, strategies for getting out of this headspace, growth vs. fixed mindset, and parenting with undiagnosed ADHD. We also discuss generational differences, work ethic, resilience, and how parenting approaches do or don't help ADHDers. We also get into our views on labeling and why it is or isn't necessary/helpful. This was a thoughtful and spirited discussion, so I hope you enjoy it as much as I did. Music: Ben Backus
2024-11-0830 minADHD in a HURRY!
ADHD in a HURRY!ADHD Interview Series Promo!Hey, folks! It's Dustin, host of ADHD in a HURRY! I've been busy and having fun with my guests so far. I hope you're subscribed and staying current with these episodes. There's been a nice mix of personal and professional experiences with ADHD; a lot of insights, techniques, and learning to share! You're also being introduced to people worldwide who share their own cultural experiences and understandings of ADHD. Guests so far: Melissa & Brianna - co-hosts of Hypercast: An ADHD Podcast www.hypercastpod...
2024-11-0501 minADHD in a HURRY!
ADHD in a HURRY!Self-Exploration & Being Disciplined | AhadHello, folks! This is another interview, this time with Ahad, an undiagnosed ADHDer who wanted to discuss his experiences with what could be ADHD. I will note that our conversation centered around many tendencies for Ahad that sounded...well, familiar to me. Ahad also shared a more global perspective on ADHD based on his upbringing in Pakistan and his current residence in Amsterdam. We also go into detail about how these varying views on ADHD and mental health are often overshadowed by basic human needs and why a strong work ethic is taught at...
2024-11-0422 minADHD in a HURRY!
ADHD in a HURRY!Growing Into My Brain & ADHD Super Powers | Melissa Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. Today's episode features Melissa Jaalaid, an ADHDer and recruiter who uses her own unique ADHD-related experiences to help neurodivergent people get their career started. Melissa and I discuss our shared experiences with life before, during, and after receiving an ADHD diagnosis, the emotional components to ADHD, finding a career that work WITH your brain, and establishing partnerships that affirm your needs. Melissa is unapologetically herself, something that she has worked to present to others, and she highlights a...
2024-11-0146 minADHD in a HURRY!
ADHD in a HURRY!AI Assisting ADHD?Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. Today's episode focuses on using ChatGPT (AI) to help me improve my productivity. It was a mixed experience; I got some "good" ideas and a lot of...familiar ones, too. Listen further and I'll explain it in more detail. Also, I use some examples in this episode that will help anyone with ADHD with the basic tasks that often daunt them! Be on the look out for more interviews! I am having a LOT of fun with these and my...
2024-10-2808 minADHD in a HURRY!
ADHD in a HURRY!ADHD Coaching & Success | Dr. Taylor AllbrightThis episode explores ADHD strategies from ADHD coach Dr. Taylor Allbright. It packs a lot of essential strategies and insights into this conversation. Dr. Allbright: www.taylorallbright.com www.adhdunpacked.com (Newsletter) Music: Ben Backus www.benbackusmusic.com www.instagram.com/bennybacks My Info: www.pch-consulting.com www.instagram.com/pch_edconsulting Chapters: 0:00 Introduction/audio issues, lol 01:05 Experiences with ADHD: Are We Falling Short? 5:00...
2024-10-251h 09ADHD in a HURRY!
ADHD in a HURRY!Rebuilding from Trauma | JasonHello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. This is the final part of my conversation with Jason. However, I hope to have him back to discuss his progress and resilience. Jason talks about the unexpected end of his job, post-employment struggles with his mental health and re-entering the workforce, and the effects on his family. Please comment with your thoughts! Music: Ben Backus www.benbackusmusic.com www.instagram.com/dream.codex My Info: www...
2024-10-2130 minADHD in a HURRY!
ADHD in a HURRY!Undiagnosed ADHD & The Work Environment: A Lot of Growing UpHello, folks! This is ADHD in a HURRY! My name is Dustin Horvath.Today's episode is a continuation of Jason's story and what his experiences were like working in the corporate world as an undiagnosed ADHDer.This episode includes conversations regarding learning workplace culture and protocols, politics, establishing a career identity and reputation, and the downsides of comparing yourself to others, and overworking yourself to burnout.The final segment will cover the unexpected changes that Jason experienced professionally, how its impacted him personally, and the steps he's been taking to work on himself...
2024-10-1829 minADHD in a HURRY!
ADHD in a HURRY!Undiagnosed ADHD Experiences | JasonHello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. Today's episode features a conversation with Jason Carlough, a native of Alaska and former Director of HR for a company. Jason was recently diagnosed with ADHD! Jason wanted to discuss his experiences working in the corporate world with undiagnosed ADHD, how working in HR gave him a sense of purpose and a lot of the challenges that come with being an adult with undiagnosed ADHD. Jason also shares a lot of valuable wisdom throughout the conversations, which will resonate with others and...
2024-10-1422 minHypercast: An ADHD Podcast
Hypercast: An ADHD PodcastADHD and Education: Beyond the Classroom | Interview with Dustin HorvathSend us a textIn this episode of Hypercast, we dive deep into the topic of ADHD and Education with special guest Dustin Horvath from PCH Consulting (www.pch-consulting.com). Dustin shares his expertise on helping ADHD and College Students navigate the transition from high school to higher education. Together, we explore the emotional and academic challenges neurodivergent students face, and Dustin offers practical strategies to help them thrive in college and beyond.We also discuss real-life examples of how students with ADHD can create success plans tailored...
2024-10-0931 minADHD in a HURRY!
ADHD in a HURRY!ADHD & Women: Why Society Fails Women More Often | Hypercast Interview!Hello, folks! This is a special episode of ADHD in a HURRY! Today, I am joined by Melissa Snider and Brianna Morton, both ADHD coaches and co-hosts of  @HypercastPodcast! Brianna and Melissa discussed with me the difficulties women experience when it comes to living with ADHD and the frustrating reasons why so many are overlooked for long. From being misunderstood by professionals to the societal pressures that mask symptoms, their stories shed light on the often-overlooked struggles women face with ADHD. We discuss the emotional toll of delayed diagnosis, how ADHD manifests differently in women, and the impact on r...
2024-10-0953 minADHD in a HURRY!
ADHD in a HURRY!Why Neurodivergent People Mask (And Why It Matters)Hello, folks! I am working hard on preparing the upcoming interviews for ADHD in a HURRY! However, I also made this video for my YouTube channel and wanted to share it here, too!I talk about masking, what it is, how it works, why it happens, and provide some insights on why I am trying to unmask more in my life. I hope you find these points compelling and motivating for you as well.Music notes:Music at the start and end are from Ben Backus; check him out today!www...
2024-10-0813 minADHD in a HURRY!
ADHD in a HURRY!Ep. 20 AD(ad)HD: Emotional Regulation!Hey, folks. This is ADHD in a HURRY! My name is Dustin Horvath. This episode focuses on being a dad with ADHD the challenges I experience with emotional regulation. I use some common place examples where I might struggle to maintain my emotions, the possible causes of dysregulation, and ways that I keep myself in check. I also use these strategies with my kids to help plant the seed of how they can also handle those big feelings. Ben Backus' Info: www.benbackusmusic.com IG: www...
2024-10-0709 minADHD in a HURRY!
ADHD in a HURRY!Ep. 19 AD(ad)HD Pt. IIHello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. This episode continues the theme about being a dad with ADHD, the ups and downs associated, and strategies that I have used to help. I talk specifically about self-esteem and its role in my growth as a dad, and those "big feelings" we all get with ourselves or with our kids. Stay tuned for strategies I use and model for my kids when they're also having big feelings! Music: www.benbackusmusic.com Ben's IG:
2024-10-0411 minADHD in a HURRY!
ADHD in a HURRY!Ep. 18 AD(ad)HD: Communication!Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. Today's episode focuses on being a dad with ADHD and the importance of communication. Just like in other areas of life, how you communicate your needs and collaborate with others might be that important missing piece to your problems. I talk about my early experiences as a dad, what I learned, and how maintaining those open lines of communication made all the difference for me. This is part one of an ongoing series, so look out for more! I am...
2024-09-3011 minADHD in a HURRY!
ADHD in a HURRY!Status of the Podcast!Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. This is a supplemental update on the status of the podcast and all of the exciting new episodes coming up in the next few weeks. I have scheduled many guests, and I have completed a few interviews as of this recording. I am in the process of editing and preparing these episodes for a new season of interviews. Please be on the look out for those in the future. I am also taking time to reflect on what's been working and the...
2024-09-2503 minADHD in a HURRY!
ADHD in a HURRY!Ep. 17 Motivation "Hacks!"Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. Today's episode focuses on motivation for ADHDers, how self-knowledge enhances it, and what does/doesn't work for me! I use yard work as a central idea for my main points, so prepare for some "dad-related" content. However, it's essential to be conscious of what drives you BEFORE worrying about which strategies you want to use to be productive. Think of your strategies as a collection of ladders, but you lack the reason or purpose behind using them. Most likely, you'll have a...
2024-09-2011 minADHD in a HURRY!
ADHD in a HURRY!Ep. 16 Exhaustion!Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. This episode focuses on how and why you might often feel exhausted (all the time). I include personal insights I have learned and strategies you can incorporate into your everyday life. Feedback: www.pch-consulting.com ("Educational Content" tab) IG: www.instagram.com/pch_edconsulting Ben Backus: benbackusmusic.com or search on Spotify. Thank YOU for your time, energy, and commitment to this podcast!
2024-09-1809 minThe Point of It All
The Point of It AllADHD: A Lived Experience with Dustin HorvathToday ADHD or Attention-Deficit Hyperactivity Disorder is widely recognized as a legitimate condition that affects millions of people the world over, but this wasn't always the case. I remember it as a catch all diagnosis to explain away children with disciplinary issues, or who were failing in school. In this episode I wanted to dig a little deeper into this condition, and speak with someone that actually lived through it as a child, adult, and parent. Dustin Horvath is my guest for this episode. Diagnosed with ADHD early on in his childhood, Dustin shares his experiences with...
2024-09-1654 minADHD in a HURRY!
ADHD in a HURRY!Ep. 15 Mindfulness Playing Music!Hello, folks! This ADHD in a HURRY! My name is Dustin Horvath. This episode focuses on how playing music can enhance your brain! It's true. I talk about mindfulness and playing with purpose, and I explain how involving myself in jam sessions with other musicians helped me build confidence and made me a better "musician" overall. Music contributions to this podcast come from Ben Backus. Ben was instrumental (ba-dum pshh) in helping me early on in my musical development. He's also a fantastic musician and song-writer. Check him out at www.benbackusmusic.com for more...
2024-09-1312 minADHD in a HURRY!
ADHD in a HURRY!Ep. 14 Dad, Pt. II (Self-compassion)Hello, folks! This is ADHD in a HURRY! My name is still Dustin Horvath. Today's episode focuses on my dad, Frank, and the importance of self-compassion, learning about yourself in troubling times, and self-acceptance. I learned a lot about myself and started the process of appreciating who I am as a person in my time grieving the loss of my dad. Music contributions come from Ben Backus. Check out his website, www.benbackusmusic.com, and send him some love! Show topics, feedback, and all...
2024-09-0909 minADHD in a HURRY!
ADHD in a HURRY!Ep. 13 Dad Pt. 1Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. This episode focuses on my dad, Frank, and his difficulties in school, an undiagnosed learning-related issue of some kind, and the positive example he modeled for me. There will be a part two in the future, so please look out for that! Music contributions come from Ben Backus; the outro song is from Dream Codex, one of his outstanding music projects. The song at the end is called "Brothers." Visit benbackusmusic.com for details.
2024-09-0610 minADHD in a HURRY!
ADHD in a HURRY!Ep. 12 Reflection!Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. This episode focuses on reflection and strategies that promote POSITIVE reflections. I discuss a challenging time in my life personally and professionally and the insights that came over time. Music contributions come from Ben Backus; visit www.benbackusmusic.com for more info. Feedback, corrections, and topics can be sent to www.pch-consulting.com. Click the "educational information" tab at the top.
2024-09-0212 minADHD in a HURRY!
ADHD in a HURRY!Ep. 11 Existentialism!Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. This episode focuses on how ADHD and existentialism relate to how we create meaning in our lives, learn to embrace authenticity, and live in the here and now. Music contributions come from Ben Backus; visit www.benbackusmusic.com or check him out on YouTube and Spotify. You can send me podcast feedback, corrections, and topic ideas at pch-consulting.com. Click the "educational information" tab.
2024-08-3011 minADHD in a HURRY!
ADHD in a HURRY!Ep. 10 Credit Cards!Hello, folks! My name is Dustin Horvath. This is ADHD in a hurry! My podcast is for ADHDers and non-ADHDers. This episode focuses on getting your first credit card, what to consider when spending, and some real-world consequences of using credit. Music contributions from Ben Backus. Visit benbackusmusic.com for more information. Feedback and topics can be sent to me, pch-consulting.com and click the "educational content" tab.
2024-08-2612 minADHD in a HURRY!
ADHD in a HURRY!Ep.9 Would You Cure Your ADHD?Hello, folks! My name is Dustin Horvath; this is ADHD in a HURRY! Today's episode was inspired by a hypothetical question I posed: If you could cure your ADHD right now, would you? I address my thoughts on the question and provide additional points for consideration. However, I want to hear from you! Leave me a comment. Music featured in this episode comes from Ben Backus; visit benbackusmusic.com for more information. Feedback and show topics can be sent to pch-consulting.com. You can also...
2024-08-2311 minADHD in a HURRY!
ADHD in a HURRY!Ep. 8 Stimming!Hello, folks! My name is Dustin Horvath, this is ADHD in a HURRY! Today's episode focuses on "stimming" or self-stimulating behaviors. For a while, these behavior traits were looked at as more of something for people on the autism spectrum; however, there has been more research and personal anecdotes that show that people with ADHD engage in this, too. I go over some common forms of stimming for ADHDers, my experiences, and what I've learned about my tendencies to stim. Also, I talk about being proactive in places that...
2024-08-2012 minADHD in a HURRY!
ADHD in a HURRY!Ep.7 Excuses vs ExplanationsHello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. This episode focuses on excuses vs. explanations, how to know when you are using them, and why therapy can help! Music contributions to this podcast come from Ben Backus; benbackusmusic.com for more information, and send him love! Feedback and comments can be sent to pch-consulting.com, which is my website. I'd love to hear from you!
2024-08-1612 minADHD in a HURRY!
ADHD in a HURRY!Ep. 6 What's Holding You Back?Hello, folks! This is another episode of ADHD in a HURRY! This episode focuses on the mental games we play with ourselves and how we sometimes preemptively hold ourselves back from trying new things or re-trying them. I know I struggle with these misperceptions, so I want to hear from you about what does/doesn't work! Comments and feedback: pch-consulting.com Music contributions from Ben Backus; benbackusmusic.com for more information.
2024-08-1209 minADHD in a HURRY!
ADHD in a HURRY!Ep.5 Social Management in CollegeHello, folks! This is another episode of ADHD in a HURRY! Today's episode focuses on time management AND how to build up your social networks as a new college student with ADHD. We tend to bite off more than we can chew, so it's important to have a visual reminder system to help you with your schedule and routines. Let me know your thoughts and feedback -- pch-consulting.com for more information. Music in this podcast comes from Ben Backus; benbackusmusic.com for all...
2024-08-1109 minADHD in a HURRY!
ADHD in a HURRY!Ep. 4 Time Management in CollegeHello, folks! This episode focuses on time management as a new college student. It's great to be caught up in the excitement of becoming a college student, but it's a different world once you've started. That's why managing your time and your expectations is so crucial. My website is www.pch-consulting.com. For more information about me and how I can help you, click here. The music in this episode comes from Ben Backus. You can check him out at www.benbackusmusic.com or...
2024-08-0510 min