Shows
Looks Like We're Lost#47 - On Joe Rogan, Recorded Lives and The Value of ApologiesThe Lost Boys discuss the latest Joe Rogan controversy, the fear and accountability of having your entire life recorded, and what forgiveness and apology mean when it's hard to hide your flaws.Tommy's Recommendation: Weber's Horseradish MustardDusty's Recommendation: Knees Over Toes GuyLLWL: The only difference in being lost and being on an adventure is a sense of curiosity. Help us continue to develop by rating and reviewing the podcast. It is hugely appreciated. You can follow Dusty or Tommy on Instagram @dustinriedesel & @tommycooksey2022-02-1153 minLooks Like We're Lost#46 - Marathons, Patrick Mahomes and Loving SportsThe Lost Boys reunite after a long and restorative winter break. Dusty talks about Running the Disney Marathon, highlights and lessons learned. With Tommy's Cowboys in the off-season and Dusty's Chiefs surviving a miraculous game, the guys ponder: Is being a sports fan worth it? Finally two great recommendations:Find Ourselves QoW: "Are any of my insecurities hurting anyone else by accident?"Tommy's Recommendation: Shoe Dog by Phil KnightDusty's Recommendation: Athletic Brewing CompanyLLWL: The only difference in being lost and being on an adventure is a sense of curiosity...2022-01-2855 minLooks Like We're Lost#45 - Christmas Songs Draft, The Top 10 Holiday TunesThe Lost Boys draft their favorite Christmas songs, debate their merits, and deck the holes (of their ears) with boughs of holly.Find Ourselves QoW: "What have my past relationships taught me about myself? Good and bad?"Tommy's Recommendation: Succession (again) on HBO MaxDusty's Recommendation: 60 Songs That Explain the 90s on Spotify LLWL: The only difference in being lost and being on an adventure is a sense of curiosity. Help us continue to develop by rating and reviewing the podcast. It is hugely appreciated. You can follow Dusty or Tommy...2021-12-161h 02Looks Like We're Lost#44 - Gratitude: Part II (One Year Later)The Lost Boys address Tommy's use of ranch on Mexican food before looking back on a year of podcasts. They ruminate on both odd and natural things that they are grateful for before hitting the weekly segments.Find Ourselves QoW: "Whose life seems most fulfilling to me? What does their life look like?"Tommy's Recommendation: Enjoy the holidays! Really soak it in.Dusty's Recommendation: Identify the thing/person that causes you to lie. Change your relationship to that thing so that you no longer have to lie about it. LLWL: The...2021-11-241h 04Looks Like We're Lost#43: Mike Mabunga Returns! - Distance Running, Achievements, and Peace of MindTwo of the three guys on this podcast set personal records at the City of Oaks Half Marathon in early November. Mike Mabunga finished in the top 100 out of 1,600+ runners. The guys discuss what physical exhaustion means to them, and why running is unique amongst exercise options.Find Ourselves QoW: "When do you feel most helpful to others?"Tommy's Recommendation: Spiffy Car WashDusty's Recommendation: Make an inventory of opinions you once had but no longer need.Mike's Recommendation: Sleepytime TeaLLWL: The only difference in being lost and...2021-11-171h 05Looks Like We're Lost#42 - Beards, Energy Drinks, and Getting Worse to Get BetterThe Lost Boys both turned one year older in the last month. They discuss trends and preferences that have crept in, and how the simpler things have become more appealing even as the lives they're responsible for become more complex. Find Ourselves QoW: "What do I need help with currently? Who can help me? How can I help myself?"Tommy's Recommendation: Hayes Barton Cafe & DesserteryDusty's Recommendation: Grow a beard.LLWL: The only difference in being lost and being on an adventure is a sense of curiosity. Help us continue to...2021-11-0858 minLooks Like We're Lost#41 - Live from Row24!!!The Lost Boys joined a team to row 285,381 meters (over 6 marathons) in 24 hours to raise awareness and funding for cancer research. This podcast was recorded during the 24th hour of the effort, and includes guests and Row24 team members Mike Morales and Quint Coward.If you'd like to donate to The Leukemia & Lymphoma Society through Row24, fundraising is open through 10/23/21 at Tommy's fundraising page: https://pages.lls.org/ltn/nc/Triangle21/tcookseyTommy's Recommendation: Donate time, money or support to a good cause.Dusty's Recommendation: Lying by Sam HarrisMike's Recommendation: 12...2021-10-1841 minLooks Like We're Lost#40 - Urgency vs Importance, and Oh The Places You'll GoThe Lost Boys discuss the Dr. Seuess classic, Oh, The Places You'll Go, before getting into how to divide their lives between what matters long-term and how "urgency" prevents us from working on what matters. Find Ourselves QoW: "What am I putting off that feels important? Why am I avoiding it?"Tommy's Recommendation: Take your kids to a pumpkin patch, and Laird's Superfood CreamerDusty's Recommendation: A movie called Promising Young WomanLLWL: The only difference in being lost and being on an adventure is a sense of curiosity. Help us...2021-10-121h 07Looks Like We're Lost#39 - Row24 Is Upon Us! How much does charity work REALLY help?Tommy and Dusty talk about Row24: an event where they will keep a rowing machine going for 24 straight hours to raise money for The Leukemia & Lymphoma Society. Why do something so monotonous, difficult and weird? Why not just ask for money? Does $15,000 really make a difference in curing cancer? Opinions rage.Want to donate to Row24? CLICK HEREFind Ourselves QoW: "When was the last time I remember being mean to someone? Why did I act this way?"Tommy's Recommendation: Succession on HBO MaxDusty's Recommendation: The Dark Forest by Cixin...2021-09-2951 minLooks Like We're Lost#38 - How do you know if you're a good dad?The Lost Boys talk about self-discovery through physical trials before discussing the primary struggle of the well-meaning parent: How much do you owe your kids? Is it better to be wholly devoted to the child's well-being, or should parents be focused on becoming their best self even if it means less time with the kids?Find Ourselves QoW: "I want to thank myself for [fill in the blank]."Tommy's Recommendation: Cotton Candy Grapes (if you're budget can sustain them), and Dr. Harold Koplewicz on Armchair ExpertsDusty's Recommendation: The "Life Advice" Segment on...2021-09-2300 minLooks Like We're Lost#37: Trent Tallent - Enduring Principles from Ironman TrainingTrent Tallent is a man of many, well, talents. Talking with The Lost Boys, he focuses primarily on his experience in endurance training and what it's taught him about commitment, results, and the long-term effects of choosing difficult experiences. The Lost Boy who writes these episode summaries will add some personal commentary in saying that this was one of his favorite conversations in a while.Find Ourselves QoW: "What do I have to offer in a Romantic Relationship? What do I want to receive?"Tommy's Recommendation: Slingshot CoffeeDusty's Recommendation: Get yourself a...2021-09-161h 50Looks Like We're Lost#36 - Why You Should Run a Marathon, and Competition vs WinningTommy almost gets in a fight while coaching a youth basketball game. Dusty tries to convince Tommy of the life-changing power of running 26.2 miles.Find Ourselves QoW: "Are any of my insecurities hurting anyone else by accident?"Tommy's Recommendation: Get a massage (His recent visit: The Now)Dusty's Recommendation: What I Talk About When I Talk About Running by Haruki MurakamiLLWL: The only difference in being lost and being on an adventure is a sense of curiosity. Help us continue to develop by rating and reviewing the podcast. It is...2021-09-081h 09Looks Like We're Lost#35: Garrett Gore - College Baseball, Finding Faith and Resilience in TragedyGarrett Gore played 4 years of Division 1 baseball at University of North Carolina, including two trips to the finals of the College World Series. Today, he's a sports agent third, father second, and husband first. The Lost Boys chat with Garrett about prioritizing principles, and how that has granted stability even through the most trying of times.Find Ourselves QoW: "What have I accomplished recently that would have shocked me a year ago?"Tommy's Recommendation: @FeedingTheFrasers on InstagramDusty's Recommendation: The Three-Body Problem by Cixin LiuDusty's Recommendation: Sous Vide for the...2021-08-301h 54Looks Like We're Lost#34: Jon Ensign - Thoughts on Afghanistan, Historical Context, and Soldiers vs PoliticsThe Lost Boys are joined by former Marine Officer Jon Ensign who spent time in Afghanistan. They discuss the withdrawal of American troops from the territory, and Jon gives some personal insight and historical context to the current events. Find Ourselves QoW: "Who do I feel most myself around? Why?"Tommy's Recommendation: Vivo on NetflixDusty's Recommendation: "Suffering is optional."Jon's Recommendation: Stargate SG-1LLWL: The only difference in being lost and being on an adventure is a sense of curiosity. Help us continue to develop by rating and...2021-08-231h 21Looks Like We're Lost#33 - Leaving the Past Behind, Meaningful Purchases vs. Regretful PurchasesThe Lost Boys debate an Aubrey Marcus Instagram post that says the past is dead and one should only live in the present. They go on to talk about couches, sneakers, marathons and light bulbs. Somehow, it all fits together..Find Ourselves QoW: "What purchase has meant the most to me recently? What is a purchase that I could have done without?"Tommy's Recommendation: Ted Lasso on Apple TV+Dusty's Recommendation: A River Runs Through It by Norman McLeanLLWL: The only difference in being lost and being on an adventure...2021-08-041h 07Looks Like We're Lost#32 - Don't Believe Everything You ThinkThe Lost Boys talk about not being a slave to their personal ideologies, what spiritual beliefs are worth holding onto no matter the evidence, and how it all relates to achieving goals.Find Ourselves QoW: "What's one small step I can take today towards a goal that feels out of reach?"Tommy's Recommendation: Brené with Tim Ferriss and Dax Shepard on Podcasting, Daily Practices, and the Long and Winding Path to HealingDusty's Recommendation: Loki on Disney+LLWL: The only difference in being lost and being on an adventure is a se...2021-07-2247 minLooks Like We're Lost#31 - Should Richard Branson use Billions of $$$ to go to space, feed the hungry, or just pay his taxes?The Lost Boys debate about whether going to space has any merit. Should society be able to tell billionaires how to spend their money?Find Ourselves QoW: "Who do I envy? Why do I envy them?"Tommy's Recommendation: The Harry Potter Movies, maybe you've heard of them.Dusty's Recommendation: Animal Kingdom (a family crime drama streaming on Amazon Prime)LLWL: The only difference in being lost and being on an adventure is a sense of curiosity. Help us continue to develop by rating and reviewing the podcast. It is hugely appreciated...2021-07-151h 21Looks Like We're Lost#30 - What is real wealth? Is the pursuit of wealth unhealthy? Why should I care?The Lost Boys--coming in at a combined weight of nearly 380 pounds!--talk about the national obsession with wealth. What is it based on? Does wealth make us better or worse people? Is it more moral to lean socialist or capitalist? They end on an uplifting Question of the Week about creating space and being present. Find Ourselves QoW: "What's the best gift I can give myself in this chapter of my life?"Tommy's Recommendation: Insight TimerDusty's Recommendation: Dr. Andrew Huberman on The Tim Ferriss ShowLLWL: The only difference in...2021-07-091h 37Looks Like We're Lost#29 - Manufacturing HappinessThe Lost Boys talk about checking out from work completely, how to create a recurring feeling of joy instead of resentment, and ace their weekly segments.Find Ourselves QoW: "What is the most fun I can remember having recently? What was I doing? Who was I with?"Tommy's Recommendation: Luca on Disney PlusDusty's Recommendation: Brave New World by Aldous HuxleyLLWL: The only difference in being lost and being on an adventure is a sense of curiosity. Help us continue to develop by rating and reviewing the podcast. It is...2021-06-301h 15Looks Like We're Lost#28: Ryan Varga - HRV and the Healthy Balance of Life vs. MetricsRyan Varga is a lifestyle photographer who's done work for brands like Lululemon. He talks to Tommy and Dusty about breathing practices to improve Heart Rate Variability (HRV), a metric used gauge the health of a person's nervous system. The guys also talk about meditation, and when measuring health becomes counterproductive.Find Ourselves QoW: "What's an unpopular opinion of mine that I hesitate to share with others?"Tommy's Recommendation: Walk/Jog/Run a mile everyday for 30 daysDusty's Recommendation: Raya and the Last DragonRyan's Recommendation: Elite HRV, Heart Breath Mind...2021-06-231h 33Looks Like We're Lost#27 - Talking to Famous People, Why Jealousy is Helpful, and "Love is Hard"Tommy and Dusty discuss some insights from the book "Raising an Adult" and explore some idioms around envy and addiction. They also share stories of poorly managed run-ins with celebrities before discussing some significant lessons each has learned about love.Find Ourselves QoW: "What did the people who raised me teach me about love? What lessons do I want to keep? What do I want to challenge?"Tommy's Recommendation: Armchair Experts w/ guest Russell BrandDusty's Recommendation: The last 26 episodes of Tommy's recommendations. They've been fire.Join The Lost Boys in...2021-06-091h 22Looks Like We're Lost#26 - "They can't all be five stars."The Lost Boys shake off the rust from a week of vacation to discuss whether dolphins are superior to people, when it's okay to quit on your goals, and why to remind yourself: "You are enough."Find Ourselves QoW: "What insecurity is currently holding me back the most?"Tommy's Recommendation: The app CHIPR, and traveling with your kids.Dusty's Recommendation: Breath through your nose. LLWL: The only difference in being lost and being on an adventure is a sense of curiosity. Help us continue to develop by rating and reviewing the...2021-06-0354 minLooks Like We're Lost#25: Zach Westerbeck - Overcoming Anxiety, Brain Health, and Why Getting Help Makes Us HappyZach Westerbeck speaks, writes and advocates for mental health. Zach most often works with 18-24-year-olds, and his book, You're Not Alone: The Only Book You'll Ever Need to Overcome Anxiety and Depression, can feel like an introduction to your own brain. Dusty and Tommy talk to Zach about why we forget that the brain is part of the body, Zach's own battle with suicidal thoughts and depression, and how understanding our brains can make life so much more complete.Find Ourselves QoW: "What's my most toxic trait I can admit to? Where do I think it...2021-05-201h 54Looks Like We're Lost#24 - Sensitive Dads & Corporate Emotional TrainingTommy and Dusty discuss their awareness and defensiveness about trying to raise children. Tommy bought an Apple Watch. Dusty had a spat with his wife. They both share lessons from recent, corporate emotional training given to them by Ph.D.'s and authors, including Brene Brown, Dr. Robert Kegan, and Emily and Amelia Nagoski.Find Ourselves QoW: "What have I been sensitive to lately?"Tommy's Recommendation: Made for Love on HBO MaxDusty's Recommendation: Caste: The Origins of our Discontents by Isabel WilkersonLLWL: The only difference in being lost and...2021-05-141h 19Looks Like We're Lost#23 - Seeing Yourself Clearly and the Responsibility of KnowledgeTommy and Dusty have a brain dump. Topics include: 90s Jim Carrey as a role model for humor, what to do with conviction about problems too big to fix, and why knowing yourself well matters. Also, how do you bring the best version of you into more of your life? .Find Ourselves QoW: "What's a non-negotiable in my life?"Tommy's Recommendation: Get a standing desk.Dusty's Recommendation: Do 100 push-ups a day.LLWL: The only difference in being lost and being on an adventure is a sense of curiosity. Help us continue...2021-05-071h 18Looks Like We're Lost#22: Jon Ensign - On Being a Marine, The Value of Taking Risks, and Common SenseJon Ensign was a Marine Officer for four years. He talks with Tommy and Dusty about his military life in Afghanistan, ranging from the everyday mundane to the harrowing intensity of combat. In a broad-ranging discussion, Jon shares how preparation for and recovery from his experiences changed his perspective on humanity, deepened his gratitude for life, and enhanced his understanding about the significance of taking risks.Find Ourselves QoW: "When have I given too much of myself in a relationship? What did that look like? What lesson did that leave me with?"Tommy's Recommendation: Daring...2021-04-301h 51Looks Like We're Lost#21 - Derek Chauvin Verdict, The WeWork Documentary, and How to Recognize Broken SystemsTommy and Dusty work through their initial feelings about the Derek Chauvin trial. Then they discuss Adam Neumann, the former CEO of WeWork, responsible for one of the fastest and most dramatic rise and falls of a company the world has ever seen. Why do we fall for charismatic leaders? How do we defend agains tour own gullibility? What can be done to prevent personal and social systems from failing so completely?Find Ourselves QoW: "When do I feel most productive? What time is it usually? Am I alone or with others? (Get Specific.)"Tommy's...2021-04-211h 34Looks Like We're Lost#20: Quint Coward - CrossFit Quarterfinalist on Why Fitness is Worth the Effort, Plus: The Daunte Wright ShootingIn 2021, nearly 30,000 men entered the Men (35-39) Division of the CrossFit Open. Quint Coward outperformed 29,500 of them and claimed a spot in the CrossFit Quarterfinals. Quint talks about his 7-year CrossFit journey, how he commits to routine and nutrition to reach a high-level of performance, and what level of happiness and ability his fitness provides him. Prior to that discussion, the guys spend 15 minutes discussing the shocking tragedy of the police shooting Daunte Wright.Find Ourselves QoW: "What do I dislike that most people love? What do I love that most people dislike?"Quint's Recommendation: 12...2021-04-141h 56Looks Like We're Lost#19 - Talking to Strangers and Intermittent FastingTommy and Dusty talk about the first four days of Tommy's commitment to intermittent fasting before discussing some financial ideas originating from last week's podcast with Matt Pittman, and some lessons from Malcolm Gladwell's book, Talking to Strangers.Find Ourselves QoW: "Are any of my insecurities hurting anyone else by accident?"Tommy's Recommendation: Q: Into The Storm on HBO MaxDusty's Recommendation: Zone 2 Aerobic TrainingLLWL: The only difference in being lost and being on an adventure is a sense of curiosity. Help us continue to develop by rating and reviewing...2021-04-091h 14Looks Like We're Lost#18: Matt Pittman - On Financial Freedom, Happy Sacrifices, and Doing What You LoveMatt Pittman is a real estate entrepreneur who has a passion for helping people work past the intimidating complexities of economic opportunities and unlock themselves from financial stress and fear. Tommy and Dusty talk to him about how he decides to take chances and make decisions in business while also picking up some money-related parenting and relationship tips.Find Ourselves QoW: "What have I outgrown recently? What am I growing into?"Tommy's Recommendation: The Crown on NetflixDusty's Recommendation: Taking a financial course with your significant other. Matt's Recommendation: Worthy Bonds...2021-03-311h 53Looks Like We're Lost#17 - Guns in America and What to Teach the KidsTommy and Dusty get a little more lost than usual in the wake of another American shooting. They discuss American pride versus guilt and the difficulty of balancing a pro-gun reality versus a non-violent dream. The guys also discuss their personal game plans for taking down a sushi dinner, and what their kids must learn before they turn 18 and fly the coop.Find Ourselves QoW: "What have I always accepted as true that turned out to be false?"Tommy's Recommendation: Last Chance U on NetflixDusty's Recommendation: BPN SupplememntsPlease rate...2021-03-261h 21Looks Like We're Lost#16: Hannah Ostoj - On Functional Nutrition, Food As Medicine, and Holistic HealthAre you getting hydrated when you drink a La Croix? Questions like these are why we all need a Hannah Ostoj in our lives. Hannah is a functional nutritionist with a deep knowledge and appreciation for the individual's unique relationship to their food. Join Tommy and Dusty for a really fun conversation with Hannah about fasting, hydration, food ideology, the dangers of calorie counting, and so much more. Follow Hannah on Instagram @hannahostojFind Ourselves QoW: "What feels impossible today that would shock me to accomplish in a year?"Tommy's Recommendation: Armchair Expert #295 - Erin...2021-03-191h 46Looks Like We're Lost#15: Sandy Roberts - On Running, Grieving Well, and Leading with VulnerabilitySandy Roberts is a podcaster, pastor, realtor, husband and one of the forces behind Sir Walter Miler. A great runner, Sandy's best mile time is 4:01.21, less than 2-seconds from joining the Sub-4:00 Miler Club, an achievement more rare than climbing Mt. Everest. In this episode, Sandy shares his past joy, determination and frustration that pivots around those two-seconds, and he explains to Tommy and Dusty why grieving well is critical to living well. This conversation is about running, but it's mostly about faith, community and self-discovery.Find Ourselves QoW: "Which one of my mistakes taught me the m...2021-03-101h 46Looks Like We're Lost#14 - Pandemic PositivesTommy and Dusty chit chat about some self-care habits (1:45) before jumping into a list of positive outcomes brought about by pandemic(14:45).Find Ourselves QoW: "What do I need to get off my chest?" (1:13:00)Tommy's Recommendation: TherapyDusty's Recommendation: Irresistible on HBO MaxPlease rate and review the podcast, and share it with anyone you think might enjoy the journey. Follow either Dusty or Tommy on Instagram @dustinriedesel & @tommycooksey2021-03-031h 34Looks Like We're Lost#13 - Rush Limbaugh, the silliness of current events, and rewriting historyDusty and Tommy discuss the death of Rush Limbaugh and whether following current events in the news matters, or if the business of journalism has erased the mission of journalism. Then, they grapple with the some emotional reactions to America's ugly past, and how it feels to "rewrite history." Find Ourselves QoW: "In what ways do I want to be like the people that raised me?"Tommy's Recommendation: Nurture vs. Nurture Podcast w/ Dr. Wendy Mogel; also, if you're going to take time off, unplug from the phone and email. It's worth it....2021-02-241h 13Looks Like We're Lost#12: Grace Casey: On Fixing our Inputs, Transracial Adoption and Remembering to PlayGrace Casey is the woman behind Marrow Design. Grace speaks with Tommy and Dusty about managing life after brain surgery, the complexities and joys involved with the transracial adoption of her two children, and how brokenness is an incredible opportunity for blessing. She shares how she controls inputs to evolve her perspective, and why she emphasizes the importance of play in all aspects of life, both for her personal creativity and the well-being of her family.Find Ourselves QoW: "What's become more important to me recently than ever before?"Tommy's Recommendation: Armchair Expert #285 with Jamil...2021-02-101h 57Looks Like We're Lost#11 - Would you want to be the GOAT?With Tom Brady heading to another Super Bowl and Mat Fraser retiring after 5 years as a CrossFit champion, Dusty and Tommy discuss what it must be like to be the best in one's field. Is it worth it?Finding Ourselves QoW: "What do I keep doing that keeps hurting? Why do I keep repeating this behavior?"Tommy's Recommendation: Yellowstone on Peacock. It's worth the $4.99Dusty's Recommendation: Barbarian Days: A Surfing Life by William Finnegan. 2021-02-0543 minLooks Like We're Lost#10: Mike Mabunga - On Traveling the World and Making Room for the UnexpectedMike Mabunga left the tech industry in 2018 to travel the world. He started in Europe, made his way across southeast Asia with plans to land on the coast of Australia. Talking with Tommy and Dusty, he shares lessons of self-discovery, empathy for others, and why braving new events is so beneficial. Find Ourselves QoW: "What's the most exciting improvement I've been seeing in myself recently?"Tommy's Recommendation: Air Fryers!Dusty's Recommendation: Swingers (if you're into movies but somehow missed this Hollywood classic)Mike's Recommendations: The Secret Life of Walter Mitty, On...2021-02-011h 39Looks Like We're Lost#9 - Skeptical or optimistic after the Biden/Harris inauguration?Dusty and Tommy explore emotions around this week's presidential inauguration. Is a new president good, bad, or business as usual for individual American's? How does the first female vice-president impact our nation? Find Ourselves QoW: "What is one truth I've recently come to terms with?"Tommy's Recommendation: Boundaries: When to Say Yes, How to Say No To Take Control of Your LifeDusty's Recommendation: Love Life on HBO (HBO Max)Please rate and review the podcast, and share it with anyone you think might enjoy the journey. Follow either Dusty or...2021-01-221h 04Looks Like We're Lost#8: Jeremy Mohler - On Trauma, Modern Masculinity, and the Importance of Knowing Your RootsJeremy Mohler is a writer who actively advocates for public institutions that work for all of us, not just the wealthy few. His writing has appeared in the Washington Post, USA Today, Jacobin, and elsewhere. Jeremy is also a mindfulness coach. His podcast, Meditation for the 99%, takes meditation out of faraway monasteries, expensive retreat centers, and corporate America, and brings it to navigating work, relationships, and, especially, politics.Tommy and Dusty talk to Jeremy about the past weeks' events in Washington DC, how the trauma impacted locals versus those of us watching events on the news. They als...2021-01-151h 47Looks Like We're Lost#7 - What Does Being An American Mean Anymore?Tommy and Dusty reunite after the historic events of January 6th, 2021. They attempt to unravel the complicated emotions and implications of a tragic day.In other news: Dusty's baby girl arrived on January 5th!Find Ourselves QoW: "How would I describe my relationship with myself?"Tommy's Recommendation: Disney and Pixar's SoulDusty's Recommendation: Disney and Pixar's SoulPlease rate and review the podcast, and share it with anyone you think might enjoy the journey. Follow either Dusty or Tommy on Instagram @dustinriedesel & @tommycooksey2021-01-081h 02Looks Like We're Lost#6 - How to Build an Accountability Mirror to Achieve Your Goals (Dusty Solo)With Tommy in life-altering shoulder surgery, Dusty braves a solo podcast to explain the why and how of utilizing an accountability mirror. Dusty has used an accountability mirror eery day for 104 straight weeks and gives it full credit for the following:Running the Chicago MarathonDecreasing his Screen Time by 90min a day (giving him back the equivalent of 23 days per year).Completing the manuscript of a 500-page novelDusty talks about the difference between values and goals, how to construct a goal so it fulfills your values, and how to create a metric for your accountability...2020-12-3038 minLooks Like We're Lost#5 - On New Beginnings, Structuring Annual Goals, and Why Intimidation Never Goes AwayA friend's engagement gets Tommy and Dusty thinking about how they proposed to their own wives, and what is special and unique about the insecurity and hope of that moment. On the topic of new beginnings, they discuss goals 2021 and the methodology for achieving those goals.We're Not Really Strangers question of the week: "Who intimidates me? Why do they intimidate me?"Tommy's Recommendation: @anniecookseyhair - Check it out!Dusty's Recommendation: Matthew Walker on the Joe Rogan ExperienceBooks recommended in this podcast include: 4DX by Stephen Covey, Peak by Anders...2020-12-221h 00Looks Like We're Lost#4: Ryan Varga - On Photography, Why Art is a Skill, and the Value of CraftRyan Varga is a lifestyle photographer living in Denver Colorado. He's done work for brands like Nike and Lululemon Athletica. He's developed this avenue of creative expression while working a full-time job in the tech industry, and is currently exploring his own identity through the craft.Tommy and Dusty talk to him about why having a creative outlet is so valuable to him, and why he would continue to take pictures even if no one ever saw a single photo.You can follow Ryan's work on Instagram @ryceroni or on his website: ryceroni.com2020-12-171h 39Looks Like We're Lost#3 - The Best Christmas Movie of All TimeTommy and Dusty compare their personal Top 5 Christmas movie lists in a holly-jolly episode, eventually settling on a consensus pick for the best Christmas movie ever made. Finding Ourselves Question of the Week from We're Not Really Strangers: "What can I be kinder towards myself for today?"Tommy's Small Business Recommendation: Sola CoffeeDusty's Small Business Recommendation: Jubala Coffee2020-12-131h 15Looks Like We're Lost#2 - Revisiting LeukemiaTommy helps Dusty commemorate the 4-year anniversary week of his leukemia diagnosis (and the subsequent postponement of his wedding). Discussion includes rebounding from trauma, how lows are necessary for trauma, and the importance of not letting ideas of a past self define one's present and future.To wrap, Tommy & Dusty tackle one question from the We're Not Really Strangers card game before recommending why two businesses that deserve business this Christmas.Question of the Week: What expectation have I set on someone that has been hurting me the most?Tommy's Recommendation: Woof Gang...2020-12-0549 minLooks Like We're Lost#1 - GratitudeTommy and Dusty explain what you can expect from Looks Like We're Lost. Then, in honor of the Thanksgiving holiday, they discuss their daily gratitude practices and why thankfulness has improved their quality of life.Questions of the week:Tommy: Is there a recent gift or action that has created an immense amount of gratitude in your life?Dusty: If were given a no-strings-attached match on your current income, meaning you no longer have to do your job to support your lifestyle, what do you start doing with your time?Recommendations...2020-11-261h 02
The Cheeto Dust PodcastCDP #20 - Red Sea or Blue Waves? It's All WaterRetired musician Tommy Cooksey joins pre-Novelist Dustin Riedesel to exchange expert opinions on the political landscape of the United States of America.
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More info on dustinriedesel.com2018-11-081h 07
The Cheeto Dust PodcastMillennials hypotheticals: when should we stand up for what we believe?In a very "don't get fired" episode, Tommy Cooksey and Dustin Riedesel pontificate about on some moral tough spots. Hypothetical situations range from speaking out against an inappropriate boss, to making political statements on Facebook, to advising dad's on their footwear. Only one-third of millennials voted in the 2016 election, and the guys discuss why the number will be much higher in 2020.2018-04-1447 min
The Cheeto Dust PodcastAre millennials fit and healthy? Featuring Tommy CookseyCheeto Dust author Dustin Riedesel launches into the first of a twelve episode podcast series focusing on the lives of his generation, millennials. After an introduction explaining this pod, Dustin reads the titular excerpt from his book explaining how he started his relationship with better health (3:50). Then Dustin is joined by CrossFit coach Tommy Cooksey (7:25) to discuss millennials' relationship with exercise, why our parents didn't know crap about nutrition, and whether fitness instructors are idiots.2018-02-2646 min