Shows
UnabridgedMDFrom Endocrinology to Life Coaching: Dr. Dwain Woode on Comprehensive Patient CareThis episode is a replay from a couple years ago, and we are excited to bring it back! Dr. Dwain Woode is an endocrinologist and mindset life coach. He highlights the exciting advancements in diabetes management, including medications that help with appetite control. He also shares about his practice of addressing the whole patient and not just the disease; he believes in educating patients about their conditions and empowering them to take charge of their health. He shares three tips for patients to work on their mindset: recognizing their self-worth, creating support systems, and identifying their why. 2024-08-0825 min
Do You Know with Dr. Dwain WoodeTransforming Comfort Foods with Nutritious TwistsHave you ever wondered how to enjoy your favorite childhood foods without compromising your health? Journey with me, Dr. Dwain Woode, as I embark on a culinary adventure to transform classic dishes, starting with a mouth-watering sausage cauliflower pizza. Growing up in Brooklyn, my love for Chinese food, pizza, and hot dogs was endless, but now I'm tackling the challenge of making these comfort foods nutritious. Dive into the world of cauliflower, a truly versatile vegetable, as I explore its nutritional benefits and its starring role in our healthier pizza crust recipe. Discover the diverse and fascinating w...2024-06-1442 minDo You Know with Dr. Dwain WoodeReversing Diabetes Through a Consistent Daily RoutineCould a well-planned daily routine be the key to reversing diabetes? Join me, Dr. Dwain Woode, as I take you through the essential elements of creating a routine that doesn't just manage diabetes but potentially reverses it. I'll share personal stories from my medical training and everyday life to highlight how a lack of planning can derail your health goals. By revisiting the concept of SMART goals—specific, measurable, achievable, relevant, and time-bound objectives—we'll discover how maintaining consistency in routines can lead to effective blood sugar management and long-term success.Consistency is vital in many aspects of l...2024-05-3140 minDo You Know with Dr. Dwain WoodeTurning Health Goals into Real-World Wins with S.M.A.R.T. GoalsAre your health goals gathering dust in the back of your mind? Join me, Dr. Dwain Woode, as we roll our sleeves to transform them into actionable, tangible plans. This episode isn't just about lofty aspirations; it's about equipping you with the S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, and Time-bound) framework to set goals that stick. We're talking numbers – from dialing in on precise blood sugar levels to pacing your weight loss journey in half-pound weekly increments. Get ready to swap out wishful thinking for a clear roadmap to success.Managing weight and diabetes do...2024-05-2437 minDo You Know with Dr. Dwain WoodeThe Secret Life of Food and Its Impact on Diabetic HealthEmbark on a culinary exploration with me, Dr. Dwain Woode, where we unravel the complex relationship between our eating habits and health with a keen eye on diabetes management. Imagine transforming your understanding of food's role in your body into a powerful tool for revitalizing your health. We dissect the metabolic responses triggered by each bite, from hormonal regulations to the release of digestive enzymes, and discuss how these intricate processes can influence diabetes management. By tuning in, you're taking a step toward a "New Year, New You" in 2024, equipped with the knowledge to potentially reverse the course of...2024-04-261h 00Do You Know with Dr. Dwain WoodeUnlocking Diabetic Health: Cheat Codes to Revamp Your Diet and RhythmsDiscover the 'cheat code' to rewiring your dietary habits with Dr. Dwain Woode as we delve into the transformative relationship between what we eat and the management of type 2 diabetes. I'm shedding light on the H.E.A.T. model—habits, emotions, access, and taste—and how these four elements can revolutionize your approach to food. This week, I'm not just sharing knowledge; I'm providing a practical roadmap to a 'New Year, New You,' spotlighting strategies to reduce medication dependency and take control of your health.Consider the impact of timing on your plate as significant as t...2024-04-1259 minDo You Know with Dr. Dwain WoodeNavigating the Maze of Diabetes NutritionHave you ever felt like a pawn in the complex game of diabetes nutrition advice? Join me, Dr. Dwain Woode, as we offer clarity and the tools to manage diabetes effectively through your diet. This enlightening discussion strips away confusion and equips you with the understanding needed to make food choices that can control and potentially reverse diabetes. Our in-depth conversation sheds light on the nuances of whole versus processed foods and why crunching on a whole carrot trumps sipping on its juiced version.Feeling overwhelmed by the dos and don'ts of diabetes-friendly eating? We've got you...2024-04-051h 12