Shows
HappyCastNo Shoes? No Problem: Running Ultras in Crocs with Steph SmithIn this episode of the Happy Cast, hosts Stephanie Leake, Dylan Rueff, and Andrew Marvin sit down with ultra runner Steph Smith, who has taken the trail-running world by storm—by running 100-mile races in Crocs. From her early days as a marathoner to her first ultra, Steph shares how she discovered her love for endurance racing and why traditional running shoes never quite worked for her. After experimenting with barefoot running and minimalist sandals, she made the switch to Crocs and has never looked back.We dive into the mechanics of running in...2025-02-0559 min
HappyCastBagels, Portapotties, and PRs: A Journey at the Florida Long Haul 100In this episode of the Happy Cast, we dive into the the Long Haul 100 in Florida with special guests Rachel Grabow and Brandon Veltman. Hosts Stephanie Leake and Dylan Rueff guide the conversation through the highs, lows, and unexpected moments of this challenging ultra-marathon in Florida’s unpredictable January weather. From overcoming flat-course mental hurdles to battling the intense humidity, Rachel and Brandon share their strategies, missteps, and triumphant finishes.Listeners will hear about Brandon’s ambitious “go out fast” approach, his minimalist travel setup, and the unexpected struggles that led him to a mid-race rest stop in a por...2025-01-291h 17
HappyCastIndiana Trail 100: Forgotten Gear, Final Exams, and FriendsBuckle up for an episode full of laughter, reflection, and incredible trail vibes as Dylan Rueff and Stephanie Leake take you on a journey through the Indiana Trail 100, the only 100-mile ultramarathon in the Hoosier State. Known for its welcoming community and scenic yet approachable trails, this race is a favorite among runners seeking camaraderie and a challenge. With its 25-mile looped course through Chain O’Lakes State Park, the Indiana Trail 100 offers participants lush forests, lakeside views, and a surprising amount of fun despite its reputation for mud (and sometimes brutal weather). For Stephanie, it was also the ne...2024-11-2749 min
HappyCastA Day in the Life of the CrewThis week the crew discusses Achilles Hill and the heat, their longest training run, gear check and more...Follow us on Strava!Stephanie LeakeDylan RueffAndrew MarvinMusic Courtesy of Pixabay:Clapping Music For Typographic Video (Version 2) by BrightestAvenueUkraine by ZakharValahaBe sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a...2022-06-151h 32