Shows
From the CabEpisode 27: The call to serviceSome people chase careers. Others feel a calling. In this episode, we explore what it truly means to answer the call to service — the internal pull that drives individuals to step up, show up, and put others before themselves.We talk about how to recognize that calling, what it looks like in everyday life, and why it's more than just wearing a uniform. The call to service isn’t always loud — sometimes it’s a quiet conviction that grows over time. But once you feel it, it changes everything.Whether you’re already in the fight or s...
2025-08-151h 16From the CabEpisode 26: Work hard, Live harderIn this episode, we dive into one of the most overlooked but critical aspects of long-term success and personal well-being: maintaining a healthy work-life balance. Whether you're leading from the front or grinding through the day-to-day, the demands of the job can quickly consume every corner of your life if you're not intentional about setting boundaries.We explore why work-life balance isn't a luxury — it's a necessity. From burnout prevention and mental health to improved relationships and job performance, this conversation is packed with real talk, personal insights, and actionable strategies to help you take care of yo...
2025-08-011h 07From the CabEpisode 25 Chief Will Vaigneur: Never More than a FirefighterJoin us as we sit down in the Low Country with a legend in the fire community, Chief Will Vaigneur. Fresh off a 26-year career in Lady’s Island, South Carolina, Chief Vaigneur—better known as Chief V—joins us to share hard-earned wisdom on what it means to have the best job in the world. He dives into leadership styles, the pursuit of excellence, and why we should always strive to chase elite standards.One of his most impactful messages: “If you're doing right by the guys, you sit in the bay.” Chief V understand...
2025-07-182h 00From the CabEpisode 24 Unsafe by Design: The Fire Service’s Safety Lie with Jason JoannidesOn today's episode, we sit down with Firefighter Jason Joannides and talk safety and why more safety can sometimes mean more danger. We discuss how hyperfocusing on safety has caused our culture to shift and how when departments obsess over checklists, policies, and optics, it can give the illusion that risks are controlled—when in reality, fireground operations are inherently dangerous. Real safety comes from competence, not compliance theater.Safety has a place in our profession, but if we handcuff our firefighters, the outcome can be dangerous for those we are sworn to pr...
2025-06-202h 10From the CabEpisode 23: Pranks, laughs & firehouse shenanigansIn this episode of From the Cab, we’re throwing on the red lights—but this time, for general tom foolery. Join us as we dive into the legendary world of firehouse pranks—the good, the harmless, and the unforgettable. From repurposing inside furniture to old school alarm clocks at 3 a.m., this episode captures the lighter side of life at the firehouse.We talk about the unspoken art of keeping morale high, how humor bonds crews, and why having fun—safely and respectfully—is part of what makes the fire service unique. It's a behind-the...
2025-06-0656 minFrom the CabEpisode 22: Mental Health & ResilienceThis week on From the Cab, we’re talking about something that matters as much as turnout gear and training: mental health.As firefighters, we are trained to handle the pressures of the job, but the weight we carry isn’t always physical. In this candid episode, we look to break the stigma, share real stories, and talk openly about what it means to take care of your mind, not just your body.We explore how cumulative stress, trauma, and the “tough it out” culture can take a toll—and what departments and individuals can do to...
2025-05-231h 11From the CabEpisode 21: The women who hold the lineSeason 2 kicks off with a powerful conversation, straight From the Cab.Today, we’re joined by four extraordinary women — our wives. Beyond managing their own careers, they are the steady hands steering our families through the highs and lows of first responder life.In this episode, they share real stories, hard-earned wisdom, and the strategies that help them navigate each day. Whether you’re part of the first responder community or simply looking for strength and perspective, this is an episode you don’t want to miss.If this episode hits home, share it with...
2025-05-092h 00From the CabEpisode 20: Captain Rob StewartWe're honored to close out season 1 with none other than Captain Rob Stewart of the Irmo Fire Department. Captain Stewart exemplifies the kind of leadership that inspires others- firm in his belief that investing in people and upholding high standards not only builds trust, but creates future leaders.Drawing from his time in the Marine Corps and years of fire service, Captain Stewart continues to set the bar for what exceptional leadership looks like- on and off the floor.We also want to extend a heartfelt thank you to our incredible fans and supporters. Your enthusiasm and loyalty...
2025-03-281h 59From the CabEpisode 19: Choose your battleWhen should you challenge authority, and when is it smarter to follow orders?In today’s episode, we tackle the delicate balance between obedience and resistance—whether in the workplace, leadership, or life. Knowing when to push back and when to comply can make or break your success. We’ll break down:When to stand your ground and fight for changeHow to challenge those above you effectivelyWhen obedience is the wiser move The hidden costs of both rebellion and complianceThis is a conversation youdon’t want to miss! Tu...
2025-03-071h 27From the CabEpisode 18: The art of hiring: Finding the right fitHave you ever wondered how the most successful companies hire top talent? Do you know how your organization filters through candidates—and do you think you could do it better?In today’s episode, we dive intothe art of hiring—what to look for, the right questions to ask, and the key values and traits that make a great hire. Whether you’re on your organizations hiring panel, job seeker, or just curious about the process, this episode is packed with insights you won’t want to miss!Tune in now, and don’t forget tolisten, li...
2025-02-211h 06From the CabEpisode 17: Promotions: Are they for everyone?On today's episode, we hit on a hot topic, promotions.
Are they for everyone? Should someone turn down a promotion?
Let us know what you think in the comments. We read every one!
2025-02-071h 03From the CabEpisode 16: Growing your ProbieOn today's episode, we take on the great debate on whether a probie is a blessing or a curse.
Why do some people love being assigned a probie and others hate it? What are non-negotiables when it comes to your probie?
What advice do you wish you received when you were in their shoes?
Have a listen and then leave us your thoughts in the comments. We read every one!
2025-01-241h 08From the CabEpisode 15: Reilly Kilbride- Turning anxiety into excitementOn today's episode, we are honored to have Reilly Kilbride join us in The Cab. Reilly is a firefighter with Lexington County and one of the owners of Carolina CrossFit.
Reilly is passionate about his family, being a firefighter, and fitness. He is also passionate about helping others become the best version of themself.
Reilly lives by two key beliefs: bringing a positive attitude and putting in effort cost nothing, and growth comes from doing the things we dislike the most.
Reilly and his wife are the owners of Carolina CrossFit located at 1825...
2025-01-102h 31From the CabEpisode 14: Rumor mill & gossipIn today's episode, we discuss rumors and gossip, their pros and cons, and how to mitigate their negative effects.
We dive into the intent behind rumors and gossip and how it can help us and hinder us.
If you enjoyed this episode, leave us a comment!
2024-12-271h 12From the CabEpisode 13: A day in the life of a firefighterToday's episode goes into depth on what a typical day looks like for a firefighter. From daily routines, to what happens when you plan too much, this episode sheds some light on the importance of consistency as well as being flexible.
Listen, like, follow, and leave us a comment!
2024-12-131h 10From the CabEpisode 12: Greatest athletes of all timeTiger Woods? Alexander Ovechkin? Tom Brady? Simone Biles? Who is the greatest athlete of all time?
Today we debate that! We would love to hear your thoughts as well!!
Leave us a comment, like us, and subscribe!!
2024-11-291h 25From the CabEpisode 11: Keep the kittens in the box with Chief Scott ThompsonOn today's episode, we are joined by America's Chief, Chief Scott Thompson.
Chief Thompson is the Fire Chief of the Colony Fire Department in Colony, Texas, and is one of the most humble leaders you will ever meet in the fire service.
Chief Thompson shares his secrets to being an effective and respected leader with us and reminds us all WHY we do the job.
If you haven't already, purchase Chief Thompsons book, "The functional fire company: positioning small groups for success and survival."
Like, listen, follow, and leave us a...
2024-11-152h 48From the CabEpisode 10: Zombie Apocalypse Feat. Christian RomanWelcome to our Halloween episode!! Today we are joined by our good friend Christian Roman and we are talking zombies!!!
Listen, like, follow, and leave us a comment.
2024-11-011h 13From the CabEpisode 9: Green VS Lateral HireIn today's episode, we discuss the pros and cons of green firemen and lateral hires. We touch on how both types of firemen bring something positive to the fire service. What are ya'lls thoughts? Leave us a comment!
2024-10-1854 minFrom the CabEpisode 8: Black hats make it happen with Andrew MorrisToday's episode features an extraordinary guest to all of us who know him. We are honored to have Andrew Morris join us in the cab. Andrew has been in the fire service since 2004 and has gone from the back of the rig to the front as a Captain and then to the back again so he knows not only how to lead, but how firefighters need to be led. He runs Apothecary Coffee Company with his wife Kara and is also one of the founders of Smoking Aces Leatherworks.
There are thousands of gems in this episode...
2024-10-042h 21From the CabEpisode 7: Social MediaToday's episode is about social media, the good, the bad, and the useful. We talk about how social media affects us and how we can use it in a positive way.
Like, listen, follow, and leave us a comment. We would love to hear from you!
2024-09-2058 minFrom the CabEpisode 6: You've won the lottery, what's next?In today's episode, we wanted to keep it fun and lighthearted. One of our favorite topics to discuss in the cab is what we would do if we won the lottery! We think you all will really enjoy this episode because we sure had a great time recording it.
2024-09-061h 01From the CabEpisode 5: How to have fun on the job
Today's episode is a very special episode that we are dedicating to our brother James Michael Muller. J is the epitome of someone who had fun every day he was on shift. We love you and we miss you brother.
2024-08-231h 14From the CabHow to have fun with the jobToday's episode is a very special episode that we are dedicating to our brother James Michael Muller. J is the epitome of someone who had fun every day he was on shift. We love you and we miss you brother.
2024-08-231h 142024-08-0958 minFrom the CabMentorshipIn this episode, we discuss mentorship, its importance, and the various types of mentorship. We also discuss why mentorship is important to any organization.
2024-08-0958 minFrom the CabEpisode 3: Chief Danny WilliamsToday's episode includes an extraordinary guest for us, Chief Danny Williams. Chief Williams has been a Battalion Chief with Lady's Island Fire Department for over 37 years.
He has served through many of the changes the fire service tends to see over time and knows what it takes to adapt to those changes and come out a better firefighter and organization.
Chief Williams has been married to his best friend Melissa for 27 years and credits his success as a husband, father, and fireman to her and their son's continued support.
Chief Williams shares many...
2024-07-262h 04From the CabEpisode 2: MotivationOn today's episode, we discuss motivation, how to maintain it, and how to build it.
2024-07-1254 min
From the CabEpisode 1: Culture & why it mattersIn this episode, we talk about organizational culture, why it is important, and what we can do to strengthen it.
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