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Biohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 32: Unlocking the Power of Breath: The Buteyko Method with Dr Charles FlorendoIn this enlightening conversation, Dr. Charles Florendo discusses the Buteyko method, a powerful breathing technique that has transformed his life and the lives of many others. He shares his personal journey with asthma, the science behind the method, and its applications in various health conditions, including asthma, sleep apnea, and anxiety. The discussion also explores the importance of nasal breathing, the role of carbon dioxide in health, and how Buteyko can benefit athletes and children. Dr. Florendo emphasizes the need for proper guidance in practicing Buteyko and the potential for integrating it with other healing practices for enhanced well-being.2025-07-281h 27Mental Health Ka Diyan!Mental Health Ka Diyan!Meron ba Talagang Mental Health Issues sa Bata?Ang guest ni Kai sa episode nato ay si Eli Abela. Isa siyang biohacker at practitioner ng Germanic Healing Knowledge (GHK) “Germanische Heilkunde”. Isa rin siyang advocate ng mas natural at biological way ng pagpapalaki ng mga bata. Diniscuss nila dito pano natin mauunawaan lalo ang behavior ng mga bata lalo na ang “childhood diseases.” At eto yung mga napag-usapan nila sa episode na ‘to: 00:02:07 – Ano nga ba ang biohacking? 00:06:13 – Paano mo ba talaga maiintidihan ang behavior ng anak or pamangkins mo 00:08:24 – Importance ng first six years at paano naapektuhan ang development kapag walang sense of...2025-06-051h 10Freedom From Fear: A German New Medicine PodcastFreedom From Fear: A German New Medicine PodcastEp 35 - Autism, ADHD, and Down Syndrome Case Studies with Eli AbelaIn this powerful episode, we sit down with Eli Abela to explore how the German New Medicine framework transforms the way we understand and support children with special needs. Eli shares three inspiring case studies of children that she has worked with - autism (with motor and vocal tics), Down Syndrome, and ADHD - and walks us through how utilizing GNM principles (to understand the root cause) alongside biohacking tools has provided clarity, empowerment, and new possibilities for families navigating complex diagnoses. This conversation offers a refreshing, hope-filled perspective on what’s possible when we honor the body's biological in...2025-05-021h 32Find Your Daily CalmFind Your Daily CalmRebroadcast- The Imagination is Greater than the Will: Dismantling Fear, Media Myths, and the Path to True HealingThe Imagination is Greater than the Will: Dismantling Fear, Media Myths, and the Path to True HealingThis special episode of Find Your Daily Calm is a rebroadcast from ELi Abela’s popular podcast, Biohacking and Beyond with ELi Abela, where she and I explore fear, media influence, and the hidden power of the subconscious mind.We discuss how mainstream media reinforces limiting beliefs, the role of Germanic healing knowledge in rethinking health, and why imagination can be a stronger force than willpower in the healing process. ELi also unpacks the nature of viruses, biological re...2025-03-201h 11Find Your Daily CalmFind Your Daily CalmDiscovering Calm In BiohackingJoin us for a compelling episode with Eli Abela on Find Your Daily Calm, where we bridge biohacking and serenity. Eli enlightens us with her innovative methods for achieving optimal health and a peaceful state of mind, showcasing the transformative power of combining modern science with ancient wellness traditions. An essential listen for those seeking a holistic approach to wellbeing.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2025-02-2047 minBiohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 31: Redefining Longevity and the Future of Biohacking: The Lifespanning Movement with Jean FallacaraIn this engaging conversation, ELi Abela and Jean Fallacara explore the vibrant lifestyle of Miami compared to Austin, delve into personal journeys of entrepreneurship, and discuss the transformative impact of COVID-19 on health awareness. They examine the evolution of biohacking, its accessibility, and the role of technology in optimizing health. The discussion also touches on the importance of understanding brain optimization, the cultural shifts within the biohacking community, and the natural cycle of life and death, culminating in a new approach to longevity called LIFESPANNING.In this conversation, Jean discusses the concept of 'lifespanning,' a term...2025-01-271h 29Pixelated PerspectivesPixelated PerspectivesEpisode 69 - Becoming the Master of Your Thoughts: Dominic TesicWelcome to episode 69! It was a privilege to sit down with Dominic Tesic to learn how a set of Japanese principles changed his life over 30 years ago and still remain an integral part of his daily work. Dominic named these principles Shin-Po, which align perfectly to GNM, designed to empower you with the tools for success, happiness, and inner fulfillment. In this episode, Dominic shares: - What life was like before "Shin-Po" - Explanations about the Shin-Po system - How anyone at anytime can change their life if they want to - Why it's important to understand how the brain...2024-12-1558 minBiohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 30: The Imagination is Greater than the Will: Dismantling Fear, Media Myths, and the Path to True HealingIn this engaging conversation, ELi Abela and her friend Josel Gaston, delve into the complexities of fear, media influence, and the importance of questioning established narratives. They explore how childhood experiences shape our perceptions, the role of mainstream media in perpetuating fear, and the insights from Germanic healing knowledge. The discussion emphasizes the power of imagination and suggestion in shaping our health and well-being, encouraging listeners to challenge conventional beliefs and seek their own truths. In this engaging conversation, ELi discusses the nature of viruses, public perception, and the impact of fear on health. She explores the concept of...2024-11-271h 10Biohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 29: Planting Seeds of Change: A Conversation with The Godfather of Gratitude Erwin ValenciaIn this enlightening conversation, Coach Erwin Valencia, known as the Godfather of Gratitude, shares his journey from a curious child in the Philippines to a mindfulness coach for high performers, including NBA players. He discusses the importance of gratitude in personal and professional life, how he integrates it into high-performance settings, and shares success stories of athletes who have embraced this practice. Valencia also delves into the Silva Method, a foundational tool that has shaped his approach to mindfulness and gratitude. In this conversation, Coach Erwin discusses his journey through the Silva Method, the importance of gratitude, and the...2024-11-1152 minBiohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 28: Generational Wellness: The Legacy of Health Through the 5 Biological LawsIn this enlightening conversation, ELi Abela hosts Kerstin Loesch and Natasha Nazerali, a mother-daughter duo who delve into the principles of Germanische Heilkunde (GHk). They share their personal journeys into holistic health, the importance of understanding nature's laws, and the role of non-judgment in healing.The discussion highlights the dynamics of their relationship as they navigate health topics, the significance of community support, and the transformative power of sound in healing. They emphasize the responsibility of sharing knowledge and the impact it can have on individuals and families.In this conversation, ELi Abela discusses the...2024-10-241h 20Find Your Daily CalmFind Your Daily CalmSleepy Train Ride MeditationEli Abela, your go-to #DeepSleepExpert, is here to transport you to a realm of #RestfulSleep. Hop on a serene #TrainRide through captivating countryside landscapes that promise to lull you into a state of complete relaxation. 🚂 #SleepJourney #EliAbelaSleepGuide #RelaxationRailwayFind more meditations and other techniques with ELi Abela on her recently launched online learning portal, featuring heartmath, EFT, Sounder Sleep System and Anat Baniel Method techniques to help you alleviate anxiety, depression, and stress. As the biohacking pioneer of the Philippines, she has used these very techniques to optimize her physical, mental and emotional health and help her bec...2024-09-2215 minFind Your Daily CalmFind Your Daily CalmDiscovering Calm In BiohackingJoin us for a compelling episode with Eli Abela on Find Your Daily Calm, where we bridge biohacking and serenity. Eli enlightens us with her innovative methods for achieving optimal health and a peaceful state of mind, showcasing the transformative power of combining modern science with ancient wellness traditions. An essential listen for those seeking a holistic approach to wellbeing.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-08-3047 minBiohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 27: Decoding The Living Language of Water through the eyes of Veda AustinIn this episode, ELi Abela interviews Veda Austin, a groundbreaking researcher and artist, who delves into the profound connection between water and consciousness. Veda shares how her childhood experiences involving water sparked her fascination with its nature. She discusses the fourth phase of water, a unique gel-like state found in our cells, highlighting its remarkable properties. Veda's work captures the intricate messages conveyed by water crystals, revealing water's capacity to hold information and communicate in mysterious ways. She observes how different types of water freeze into distinct patterns—hexagonal for spring water and fanning for rainwater—and discovers that wate...2024-08-141h 25Biohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 26: Transformative Tales: Overcoming Conflicts and Limiting Beliefs with Ashlee NewberryIn this episode of Biohacking and Beyond, host Elizabeth Abela interviews Ashley Newberry, a practitioner of Germanic New Medicine and PSYCH K. Ashley shares her journey of how she got into these practices and how they have transformed her life. She discusses her tendency to help and support others, which stems from a traumatic childhood. Ashley also talks about her experience with resolving a decade-long nympho constellation and the impact it had on her self-image and relationships. She shares how the car accident she had last year further deepened her understanding of Germanic New Medicine and the importance of...2024-07-231h 20Echo PodcastyEcho PodcastyVidět New York a zemřít"Vidět Neapol a zemřít,“ říká se. Přesnější by to ovšem bylo s New Yorkem. Speciálně s tím, který jste mohli zažít v 70. a 80. letech minulého století. Pamětníci vzpomínají na nezkrotnou energii města, která pohltila a ovlivnila vše, výtvarné umění, hudbu i filmy. "V sedmdesátkách to byla regulérní válečná zóna. Znásilnění, vraždy, tohle všechno se v New Yorku dělo den co den. V osmdesátkách přišla epidemie cracku. V té době stříleli gangsteři v restauracích a bylo to nap...2024-06-2825 minBiohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 25: Unlocking Greatness: Methods to Peak Performance with Serial Entrepreneur, Host, and Biohacker John AguilarJohn Aguilar, a serial entrepreneur, biohacker, and media innovator, shares his insights and experiences in the world of entrepreneurship and personal growth. He discusses his origin story, the importance of failure and resilience, and the role of mentors and intuition in business success. He also talks about the art and science of pitching, the value of finding a complementary partner, and the significance of adding value to others in a pitch. John shares a success story from his show, The Final Pitch, and discusses his current docu-series and book, Methods to Greatness, which explores the strategies and principles behind...2024-06-151h 06Biohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 24: Mind Over Malady: Refining the Lens of Integrative Somatic Inquiry with GNM featuring Brandon BozarthBrandon Bozarth shares his journey into spiritual coaching and intuitive guidance, and how he integrates GHk or Germanic New Medicine into his work. He discusses his early interest in seeking the truth and his decision to follow his passion and curiosity. Brandon also shares a powerful experience where his newsletter saved a woman's life and led him to discover his gift for coaching. He later found GHk and realized how it connected to his own symptoms and the resolution he had witnessed in his clients. The conversation also touches on the role of relationships and the brain's ability to...2024-05-311h 36Biohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 23: The Power of Presence: Being in the Flow with NeurOptimal's Dr. Valdeane BrownDr. Valdeane Brown, co-founder of Zengar and director of NeurOptimal Neurofeedback, shares his background and journey to his current position. Growing up in Washington, D.C. during significant historical events, Dr. Brown developed a passion for pushing boundaries and exploring what is possible. He had an early vision of what NeurOptimal would become and was influenced by mathematicians like Karl Pribram and Denis Gabor. Dr. Brown emphasizes the importance of being present and transforming suffering in life. He also discusses the origins of the name Zengar and the concept of flow in NeurOptimal training. In this conversation, Dr. Val...2024-05-191h 24Biohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 22: Unlocking Cellular Vitality: Exploring NanoVi Technology's Transformative Power with Rowena GatesIn this episode of Biohacking and Beyond, ELi Abela, biohacking pioneer of the Philippines, interviews Rowena Gates, VP of Business Development at Eng3 Corporation, about the NanoV device and its impact on cellular health. They discuss the concept behind NanoV, which uses specific wavelengths to influence water and enhance cellular function. They also explore the importance of protein folding and the implications of proteins not folding correctly. The conversation covers the benefits of NanoV in performance, recovery, and longevity, and the potential for combining NanoV with other biohacking techniques. The episode concludes with a discussion on marketing efforts and...2024-04-1549 minFind Your Daily CalmFind Your Daily CalmSleep Like A BabyUnleash the power of deep, restful sleep with Eli Abela, the Philippines' top biohacker and sleep expert. Join her in this guided meditation to Sleep Like A Baby and wake up feeling revitalized. With Eli's expertise and soothing voice, you'll discover the secrets to a better night's sleep that will leave you feeling refreshed and energized every morning. #SleepLikeABabyNow #BiohackerPhilippines #SleepExpertGuidedMeditation #DeepRestfulSleep #EliAbelaSleep #SleepBetterFeelBetter #PhilippinesSleepExpertSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-04-1511 minBiohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 21: Discover BrainTap's power with Dr. Patrick Porter: boost peak performance, enhance sleep, improve cognitive function, and regulate the nervous systemDr. Patrick Porter, CEO of BrainTap, delves into the science and inspiration behind BrainTap, highlighting its use of light, sound, and vibration to synchronize brain waves and enhance biological systems. He underscores the significance of heart rate variability (HRV) for overall health and discusses how Biohacking aids in monitoring and improving HRV. Dr. Porter stresses the importance of recovery and self-care for optimal well-being and energy levels. Additionally, he explores the therapeutic benefits of NLP and hypnosis, sharing anecdotes and client success stories while advocating for client empowerment. Dr. Porter further explores BrainTap's applications in treating conditions like ADHD...2024-04-0549 minFilipina UnleashedFilipina UnleashedBioHacking and Beyond: Your Self Sovereignty in Health + WellnessWant to learn about how you can take control of your overall wellness? Tune into this insightful conversation with my special guest of this episode, Eli Abela, the Biohacking Pioneer of the Philippines who merges conventional lifestyle coaching with holistic methods.This was such a wide ranging conversation from common issues biohacking can support to what biohacking really is and what it can do for you, including a practical easy to do hack for when you, or someone you know is experiencing anxiety.Eli shares about the biological laws from...2024-03-231h 02Find Your Daily CalmFind Your Daily CalmDiscovering Calm In BiohackingJoin us for a compelling episode with Eli Abela on Find Your Daily Calm, where we bridge biohacking and serenity. Eli enlightens us with her innovative methods for achieving optimal health and a peaceful state of mind, showcasing the transformative power of combining modern science with ancient wellness traditions. An essential listen for those seeking a holistic approach to wellbeing.Find out more about Eli: https://eliabela.comhttps://www.facebook.com/eabelaSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://red...2024-03-2147 minBiohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 20: Resilience Beyond Cancer: Angela Martinucci's Path with NeurOptimal® and Biohacking Breast Cancer RecoveryWelcome to another Biohacking and Beyond episode, where we explore the intersection of technology, wellness, and personal growth. Join us as we delve into fascinating conversations with experts in the field, like Angela Martinucci, founder of Mind Balance Neuro and co-founder of the Bay Area Brain Spa. Angela's journey from a cancer diagnosis to finding healing through NeurOptimal® technology inspires us to explore the power of neurofeedback in transforming lives. Angela Martinucci, FDNP, is a trailblazer in the field of technology-based wellness, renowned for her expertise in NeurOptimal® implementation. As the founder of Mind Balance Neuro and co...2024-03-1752 minPixelated PerspectivesPixelated PerspectivesBiohacking & German New Medicine with ELi AbelaWelcome to episode 60! In this episode with Biohacking Pioneer of the Philippines, ELi Abela, we delve into the topics of biohacking, Germanic New Medicine, and the "biology of love"! Discover how living biologically, with the laws of nature, will ensure you remain an empowered, self-sovereign, and extremely robust human being. Learn simple "hacks" to up level your cellular energy (you may already be doing some of these!), the most common regenerative pathway most people need improving, the importance of finding meaning in life's work, how ELi has been empowering humans to “control their biology so their biology doesn’t control them...2024-03-1457 minBiohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 19: From Holistic Health Practitioner to GNM Educator: A Transformative Journey with Abigail PuccioniTune in to our latest episode as we sit down with Abigail, a former board-certified Integrative Health Practitioner. Abigail shares her journey of disillusionment with the holistic wellness industry and her discovery of German New Medicine. Shifting her focus, Abigail now empowers individuals to embrace personal freedom and harness their body's innate self-healing abilities. Drawing from the principles of GNM and the 5 Biological Laws, Abigail's coaching approach centers on increasing awareness, altering perception, and embracing radical personal responsibility. Join us as Abigail sheds light on symptom interpretation, making GNM accessible and lighthearted. Don't miss this insightful conversation with Abigail...2024-03-011h 28Biohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 18: Elevating the Oxygen Advantage: Unveiling LiveO2 Adaptive Contrast with Rob ParsonWelcome, Biohackers, to another captivating episode of Biohacking and Beyond! Today, we're honored to welcome Rob Parson, Director of Marketing at LiveO2 Adaptive Contrast, to our show. With a deep passion for optimizing human performance, Rob is at the forefront of promoting LiveO2's revolutionary approach to health and wellness. Join us as we explore the intersection of cutting-edge marketing strategies and groundbreaking biohacking techniques. Discover how LiveO2 Adaptive Contrast is transforming the landscape of fitness, vitality, and well-being. Get ready for an insightful conversation that will empower you to unlock your full potential with the expertise of Rob...2024-02-1757 minBiohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 17: Exploring Biological Perspectives through the Intersections of Art, Nature, Emotions, and GNM with Tanya VerquinJoin us for an enlightening episode as we sit down with Tanya Verquin, a passionate explorer of diverse perspectives within life, health, and nature. With over a decade of experience as an emotion code practitioner, skilled artist, and holistic health enthusiast, Tanya seamlessly weaves her roles to offer fresh viewpoints to individuals. As the host of the thriving Pixelated Perspectives podcast, she has captivated a broad audience, sharing insights that enhance awareness and empowerment through the unique lens of German New Medicine. Over the past three years, Tanya has been dedicated to providing personalized consultations, unraveling the intricate interplay...2024-02-061h 08Biohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 16: Radiate Positivity and Enhance Your Life through Photobiomodulation with Light and Color Expert Leanne VenierEmbark on a biohacking journey with our award-winning guest, Leanne Venier, as she delves into the transformative realm of photobiomodulation. From her background in designing submarines to the exploration of Eastern medicine, Leanne has crafted an innovative light device harnessing the power of infrared light, color therapy, and the flow state. Join us as she shares her remarkable story and the profound impact her creation has had, touching the lives of thousands across the globe. Illuminate your understanding of holistic well-being and the intersection of technology and ancient wisdom in this enlightening podcast episode....2024-01-011h 47Biohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 15: Instilling Sovereignty Through Feminine Embodiment with Hypnotherapist Nelly ThomasDive into the depths of sovereignty with my multifaceted guest, Nelly Thomas, in this episode of 'Biohacking & Beyond.'As a teacher, entrepreneur, and hypnotherapist, Nelly's decade-long exploration intertwines with the empowering art of pole dancing and a unique emphasis on feminine embodiment.Join us for an insightful conversation as Nelly shares her profound journey, weaving the principles of sovereignty into her daily work and captivating discussions on the 'Souverainetés' podcast. 🎙️✨Get in touch with Nelly:IG : https://www.instagram.com/_nellythomas/ My we...2023-12-1252 minSouverainetésSouverainetés4. BioHacking, GNM/GHK and health sovereignty with Eli AbelaElizabeth Abela is the Biohacking Pioneer of the Philippines, a Vitality and Anti-aging expert, a Certified Deep Sleep Teacher, and Human Potential Coach mentored by Dave Asprey, combining conventional lifestyle coaching with non-conventional holistic methods such as “energy medicine” and neurosomatic techniques, as well as Bulletproof's signature term, "biohacking," which involves harnessing the body's myriad pathways of self-regeneration and self-restoration.  Her recent certification as a German New Medicine consultant has given her the impetus to forge a new movement in the Philippines where Filipinos never fear the body's functions and see "dis-ease" as a biologically sensible program required to make...2023-11-2751 minBiohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 14: Balancing Teenage Aggressive Manic Depression Kasama si Coach Aris CatacutanOn today's episode, we have the privilege of sitting down with a truly extraordinary guest, Fitness Coach Aris Catacutan. Aris's story goes beyond the conventional realms of fitness coaching, delving into the intersection of biohacking and Germanic New Medicine to address a deeply personal journey. Faced with the challenges of his teenage son's manic-depressive episodes, Aris took a courageous leap into the world of unconventional healing.Instead of merely managing symptoms, he sought to understand the root causes by investigating possible core traumatic triggers. The family's journey not only showcases the power of...2023-11-211h 30Biohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 14: Balancing Teenage Aggressive Manic Depression Kasama si Coach Aris CatacutanOn today's episode, we have the privilege of sitting down with a truly extraordinary guest, Fitness Coach Aris Catacutan. Aris's story goes beyond the conventional realms of fitness coaching, delving into the intersection of biohacking and Germanic New Medicine to address a deeply personal journey. Faced with the challenges of his teenage son's manic-depressive episodes, Aris took a courageous leap into the world of unconventional healing. Instead of merely managing symptoms, he sought to understand the root causes by investigating possible core traumatic triggers. Aris's unique approach not only showcases the power of biohacking in the realm...2023-11-201h 26Biohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 13: Terminal Cancer is a Misdiagnosis: An Interview with Danny CarrollOn today's podcast episode, we have a remarkable guest with more than two decades of experience in the realm of health and wellness. Danny Carroll's journey began in the early 2000s when, at 106 kilograms, he embarked on a quest to understand nutrition and lifestyle-related health challenges.In the mid-2000s, a life-altering event sparked his mission to seek alternative solutions to cancer. After a dear friend, whom he had supported through cancer treatment, tragically passed away following three rounds of chemotherapy, Danny's pursuit of better answers intensified.In 2010, he had the honor of presenting at...2023-11-101h 32Biohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 12: Return to Innocence with GHK : An Interview with Australia’s GHK Leader Nellie BarnettWelcome to our podcast, where we have the pleasure of introducing you to the extraordinary Nellie Barnett. Nellie is not your typical guest; she's a multi-dimensional mother of two who has embraced the world of GNM / GHK since early 2016.Her impressive credentials include certifications in NLP, Eriksonian Hypnosis, Timeline Therapy, Reiki, Juice Fast Coaching, and Trauma-informed Breathwork facilitation. But her journey goes beyond certificates – she passionately teaches and consults with GNM / GHK, which she considers the guiding compass in all her work. With a background of learning from a multitude of GNM / GHK experts worldwide, Nellie generously sh...2023-10-251h 19Find Your Daily CalmFind Your Daily CalmSleep Like A BabyPrepare to embark on a journey of profound rejuvenation as we invite you to explore the realm of restful slumber with none other than Eli Abela, the Philippines' foremost biohacker and sleep expert.Join us for a transformative guided meditation session, where you'll unlock the secrets to "Sleeping Like A Baby" and awaken each morning with renewed vitality. Eli's wealth of knowledge and her soothing voice will be your trusted companions on this quest for a better night's rest.Bid farewell to sleepless nights and embrace the promise of revitalizing sleep. Experience a deep, restful...2023-10-2411 minBiohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 11: Master Your Mind Master Your Life: An Interview with Denise CeldranMeet Denise Celdran, a trailblazer in the world of holistic health and the founder of Homeopathy Philippines. Denise's unique approach to healing involves not only popularizing homeopathy but also seamlessly merging it with the groundbreaking principles of German New Medicine. In today's enlightening conversation, we'll explore a different dimension of wellness as Denise shares her profound insights on the next step in human evolution – a journey that revolves around the mastery of the mind, harnessing the power of our thoughts, and manifesting our true life's purpose.To contact Denise Celdran:IG: https://www.instagram.com/be...2023-10-181h 25Biohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 10: Filling in the Missing Pieces of Holistic & Alternative Health with GNM / GHK An Interview with Dr Melissa SellJoin us for a transformative episode as we welcome Dr. Melissa Sell, a dedicated teacher who empowers individuals of all ages to conquer their fear of symptoms and embrace the healing mindset. Dr. Sell shares her profound insights into holistic and alternative health, with a focus on Germanic New Medicine (GNM) or Germanische Heilkunde (GHK).Discover how these revolutionary approaches are filling in the missing pieces of the wellness puzzle, guiding men and women towards a deeper understanding of their bodies and minds. Whether you're new to holistic health or on a lifelong journey, this podcast episode...2023-10-111h 33Biohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 9: Challenging the Autoimmune Diagnosis An Interview with Monica ManzanoWelcome, dear listeners, to a truly extraordinary episode.Today, we have the privilege of hosting a remarkable guest who has notonly delved into the intricate world of Sense-full Biological SpecialPrograms but has also lived through them with unwavering determinationand resilience.Monica Manzano joins us to share her remarkable journey, a testament tothe indomitable human spirit. She has confronted life's most dauntingchallenges, from the very common Kidney Collecting Tubules to theterrifying specters of Death Fright, Pneumonia, Self Devaluation,2023-10-031h 16Biohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 8: Finding Balance for a Lifetime of Anger due to Childhood Distress An Interview with Carlo Chikiamco:In this episode, I interview a client-turned-friend, Carlo, a resilient soulwho embarked on a remarkable journey of self-discovery andtransformation. For decades, he grappled with the burdens of anger, adependency on drugs as a coping mechanism, and a seemingly endlesscycle of rehabilitation programs that offered little relief.The conventional medical system had left him feeling frustrated anddefeated. But in the depths of his struggle, he found hope and healingthrough the unconventional realms of Biohacking and Germanic NewMedicine.2023-09-251h 31Find Your Daily CalmFind Your Daily CalmSleepy Train Ride MeditationEli Abela, your go-to #DeepSleepExpert, is here to transport you to a realm of #RestfulSleep. Hop on a serene #TrainRide through captivating countryside landscapes that promise to lull you into a state of complete relaxation. 🚂 #SleepJourney #EliAbelaSleepGuide #RelaxationRailwayFind more meditations and other techniques with ELi Abela on her recently launched online learning portal, featuring heartmath, EFT, Sounder Sleep System and Anat Baniel Method techniques to help you alleviate anxiety, depression, and stress. As the biohacking pioneer of the Philippines, she has used these very techniques to optimize her physical, mental and emotional health and help her bec...2023-09-2115 minBiohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 7: Feminine Embodiment Will Save The World: An Interview with Martine de LunaJoin us for a wonderful conversation with Transformational Life Coach forWomen and Femininity Mentor Martine de Luna as she gives you anintroductory exploration into the essence of femininity and what it trulymeans to embrace womanhood, free from the influence of societal,cultural, and religious connotations. Delve into the dynamic interplay ofmasculine and feminine energies, which often become obscured byexternal influences, and discover how to navigate these concepts withclarity and personal discernment. This episode will illuminate thedistinction...2023-09-191h 08Biohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 6: Interview With My GNM/GHk teacher Andi Locke MearsIn the world of holistic health and wellness, there are individuals who not |only inspire but also transform the lives of countless people. Andi LockeMears is undeniably one of those extraordinary souls. In an exclusiveinterview, we had the privilege of delving into the remarkable journey thatled Andi to discover Germanic New Medicine (GNM) or GermanischeHeilkunde, close her thriving health practice, and commit herself entirelyto teaching this revolutionary approach to health.Andi's story is a testament to the...2023-09-111h 02Biohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 5: Biohacking Lupus Nephritis with EFT An Interview with Mabeth QuiranteIn this thought-provoking episode of B&B with ELi, we bring you aninspiring and life-transforming story of resilience and healing. Join us aswe dive into the remarkable journey of our guest, Mabeth, who not onlybattled Lupus Nephritis and Chronic Kidney Disease but also found solaceand recovery through unconventional methods like Biohacking, GermanicNew Medicine, and the Emotional Freedom Technique (EFT).Mabeth, a beacon of hope for those seeking alternative paths to wellness,takes us on a captivating voyage through her tumultuous...2023-09-051h 21Biohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 4: Tackling ADHD with Biohacking and GNM An Interview with Mom Coi CaluagTake a listen to this episode as a Mother relays the challenges she faced,but with her unwavering commitment to her 8-year old son, Ziggy's well-being, navigating a complex journey from pursuing every avenue withinconventional medicine for her child's ADHD diagnosis, vocal and motortics—finding limited success—to embracing functional medicine's partialsolutions that targeted energy levels.Yet, undeterred by the challenges, she took a bold step and turned to ELiAbela for an exploration of avant- garde modalities. Thro...2023-08-291h 27Biohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 3: Cancer Doesn't Want You to Die: An Interview with Barbara Gonzalez-VenturaImagine a world where healing isn't just about treating symptoms but understanding the intricate connections between our emotions, thoughts, and physical well-being. That's the essence of Germanic New Medicine. This revolutionary approach posits that our bodies respond to significant emotional events, and illness is a natural response aimed at healing.Today, we're privileged to have Philippine Star Lifestyle section columnist, author, and creative writing teacher Barbara Gonzalez-Ventura, who embraced this holistic perspective on her cancer journey.Listen as she talks about how she successfully navigates her "Sense-full Biological Special Program" of breast cancer with an...2023-08-2046 minBiohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 2: Chubby is Beautiful, Right Thyroid?Join us in this episode of the podcast as we delve into the world of thyroid biological conflicts. Discover the concept of "hanging healing" in hypothyroidism, a recurring conflict that never seems to find resolution. Our journey takes us through my lifelong experience, including a pandemic-induced hyperthyroidism program that ends in a struggle with persisting hypothyroidism, resulting in an unexpected 20-pound weight gain seemingly overnight.Imagine feeling like a heavy bag of bricks, sluggish and weighed down by thick oil. This is the burden of hypothyroidism - not necessarily fatigue, but a sense of...2023-08-1324 minBiohacking and Beyond! with ELi AbelaBiohacking and Beyond! with ELi AbelaEpisode 1: How I Biohacked Severe Back Pain With My MindIn this episode, I relay my own personal story about how I used my mind to close the healing phase of a severe back pain program.I'll paint the picture of how it got created and how it came to a close - using JUST MY MIND through Germanic New MedicineTrust me, it'll make so much sense that you will for sure be able to identify.Listen up for tips and lessons that could help you squelch back or joint pain for good!Subscribe to our podcast for more updates2023-08-0816 minFind Your Daily CalmFind Your Daily CalmSleep Like A BabyUnleash the power of deep, restful sleep with Eli Abela, the Philippines' top biohacker and sleep expert. Join her in this guided meditation to Sleep Like A Baby and wake up feeling revitalized. With Eli's expertise and soothing voice, you'll discover the secrets to a better night's sleep that will leave you feeling refreshed and energized every morning. #SleepLikeABabyNow #BiohackerPhilippines #SleepExpertGuidedMeditation #DeepRestfulSleep #EliAbelaSleep #SleepBetterFeelBetter #PhilippinesSleepExpertSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-04-1711 minFind Your Daily CalmFind Your Daily CalmCalming Sleep Tales 4- The Wise ManToday you will hear Eli Abela read her favorite portion of the book, The Alchemist, by Paolo Coelho. Eli is the biohacking pioneer of the Philippines. Find more meditations and other techniques with ELi Abela on her recently launched online learning portal, featuring heartmath, EFT, Sounder Sleep System and Anat Baniel Method techniques to help you alleviate anxiety, depression, and stress. As the biohacking pioneer of the Philippines, she has used these very techniques to optimize her physical, mental and emotional health and help her become a #BetterHumanYou may find out more about Eli o...2023-01-1207 minFind Your Daily CalmFind Your Daily CalmSleep Like A BabyIn this meditation, you will hear Eli Abela the Philippine’s first and premier biohacker and sleep expert. She will lead you in this guided session that will allow you to Sleep Like A Baby. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-10-1411 minFind Your Daily CalmFind Your Daily CalmSleepy Train Ride MeditationEli Abela, deep sleep expert, is going to guide you into a restful sleep by taking you on a relaxing train ride through the beautiful countryside.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-02-0615 minFind Your Daily CalmFind Your Daily CalmEnding The Year With GratitudeThankful for the year that was. For the year ahead, face it calmly with courage and more gratefulness. The new year is upon us and before we say goodbye to 2021, we would like to express our gratitude to the amazing people that lent their beautiful voices to Find Your Daily Calm. We’re especially grateful to Jong Merida, Eli Abela, Abby Mercado, Laura Verallo de Bertoto, Tonette Asprer, Kristin Calim, Mindy Ruddock, Marian Gaston, Carmina Anunciacion, Heidi and Bianca Casino, Jennifer Williamson, and Dr Charles Florendo. Of course, we are grateful to you our beloved listeners for your untiring sup...2021-12-3110 minFind Your Daily CalmFind Your Daily CalmCalming PoemsPoetry can help a person experience stillness and calm. The award-winning author and illustrator Lulu Delacre said this about poetry: “Personally, I equate poetry with the introspection that occurs when I'm taking a walk with only my thoughts as company, or when I'm working in the garden and pause to witness nature,” Like Delacre, we can experience the world of poetry from a place of stillness and calm especially in these challenging yet interesting times. Today you will hear pioneer biohacker and sleep expert, Eli Abela, read Certitude. The poem was written in 1951 by impr...2021-09-1405 minStraight Talk - Mind and Muscle PodcastStraight Talk - Mind and Muscle PodcastEli Abela- becoming "PRO ME" with BioHacking and Wellness Today I spoke to Eli Abela, owner of www.eliabela.com  and creator the Philippines’ first Biohacking Recovery Center, a non-medical but clinical grade “wholeness” facility offering practical, approachable ways to achieve optimum health, without a diagnosis, without medication, without medical professionals, but only with practices and concepts that harness the biology’s evolutionary survival and self-healing mechanisms. Before using machines, she believes in empowering everyone to take control of their own biology and teaches people free, practical techniques to boost immunity naturally. She believes practical miracles can happen everyday with the right amount of belief and energy.2021-07-2230 minFind Your Daily CalmFind Your Daily CalmBones For LifeToday we listen to Eli Abela talk about Ruthy Alon’s work on bones and movement. Ruthy's gift is that of poetic empathy, a rare skill of transmitting the intentionality and beauty of action, For it is only through movement that we are known, and can BE in the world.Eli believes that when we are in our bones, we are in our bodies. Being in our bodies is the optimal state for sleep to arrive. One must only walk to the shores of sleep and let the waves take you in naturally. Support thi...2021-07-0308 minFind Your Daily CalmFind Your Daily CalmThe Breath Is Life ItselfDictionaries define BREATH as the air taken into or expelled from the lungs or an inhalation and exhalation of air from the lungs. But more than the functional definition of breath is the importance of the breath in our lives. The closest archaic definition would be: the power of breathing or life itself. We ought to see BREATH more along those lines. Today we listen to Eli Abela read about informative and calming literature about the BREATH as we ought to understand it. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: htt...2021-06-1911 minFind Your Daily CalmFind Your Daily CalmWater's Calming PowerHave you fallen asleep to the sound of rain or flowing water? So soothing isn’t it? Have you ever wondered why that is?According to author Wallace Nichols, seeing and hearing water releases a bunch of neurochemicals in your brain that promote wellness, and your blood flow increases to both your heart and brain, which creates an immediate feeling of relaxation. So when you find yourself feeling overly stressed out and anxious in your day-to-day life, practice some self-care and go spend a day, or even just a few hours, in a spot that has a na...2021-06-0507 minFind Your Daily CalmFind Your Daily CalmSelf-Healing MeditationHave you ever listened to a cat purr? A cat’s purr frequency is exactly 26 Hertz. What of it? Stay with us. It gets interesting.Today, you will hear the magical healing powers of a cat’s purr and the high C sounds from a tuning fork whilst Eli Abela mentions various healing affirmations. These sounds and Eli’s voice all blended in this guided meditation. You may take a comfortable position either seated or lying down and make a commitment to stillness. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive...2021-05-2714 minFind Your Daily CalmFind Your Daily CalmDeep Rest Technique For Better SleepHow well do you sleep? Are you wishing you could get a more restful sleep? In this episode, we will listen to Eli Abela, Biohacking Pioneer of the Philippines talk about Hypoarousal Deep Rest Technique With Finger Squeeze for better sleep.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-05-1713 minFind Your Daily CalmFind Your Daily CalmThe Healing Power Of Poetry & MeditationRumi’s poem, The Guest House: This short poem by Rumi explains the healing power of meditation. Writer and Meditation teacher, Jeremy Mohler wrote about the poem and said… "The hardest thing you’ll ever do in your life is see yourself as a home — to feel okay no matter what’s happening inside of you." Rumi's poetry was elegantly read in both English and French by human potential coach, Eli Abela.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/pr2021-05-0408 minJPaul Hernandez PodcastJPaul Hernandez PodcastEpisode 18: How Eli Abela started UNTLD.PH and Biohacking in the Philippines.Biohacking is a good tool to help you perform better at work.My guest today, Eli Abela is the first Bulletproof “Human Potential and Vitality Coach” in the Philippines. She is the founder of UNLTD Biohacking Recovery Wellness. She’s not any therapist type of person, but Eli can help people achieve peak performance in life, career, work, and relationships. Through her programs, she can help you break through limiting beliefs.Eli shared why it’s okay to be not okay in this podcast and how to overcome that wall.As I interviewed her, it dawned on me that...2021-01-1244 minThe JPaul Hernandez PodcastThe JPaul Hernandez PodcastEpisode 18: How Eli Abela started UNTLD.PH and Biohacking in the Philippines.Biohacking is a good tool to help you perform better at work. My guest today, Eli Abela is the first Bulletproof “Human Potential and Vitality Coach” in the Philippines. She is the founder of UNLTD Biohacking Recovery Wellness. She’s not any therapist type of person, but Eli can help people achieve peak performance in life, career, work, and relationships. Through her programs, she can help you break through limiting beliefs. Eli shared why it’s okay to be not okay in this podcast and how to overcome that wall. As I interviewed her, it...2021-01-1244 minFor a WhileFor a WhileBiohacking with Eli AbelaAndrea chats with Eli Abela of UNLTD Biohacking and Recovery Center in Mandaluyong, Manila. Eli is the Philippines’ first and only Human Potential ™ (Bulletproof™) Coach and a “biohacker”, working with people from all walks of life to help them be at their best physically, mentally, and emotionally, through a variety of biohacking machines and healing modalities -- she's practically tried them all. Hear her story of how she became a biohacker, the success stories that help keep her going, and some unlikely but simple and doable tips on how to keep your immunity up. Learn more about UNLTD here...2020-12-141h 19Showroom Ibiza by EscribanoShowroom Ibiza by EscribanoThe Showroom Ibiza By Escribano #78 BEST 2018 + Ryan (Cuba) [28 - 12 - 2018] - Loca FM Ibiza RadioPrograma: 78 DJ & Radio Host: Escribano Guest DJ: Ryan (Cuba)(Coocuyo) #TrackList #Escribano 1) Cari Golden, CRL, Kevin Abela - Light (Carl Bee Remix) [Precarious Records] 2) Juanito - La Lluvia (Original Mix) [Safe Music] 3) Nic Fanciulli - Imitations (Kaz James Extended Mix) 4) Emanuel Satie, MAMA - Paris (Original Mix) 5) Elio Riso, Lucio Spain - No More Maschine (Original Mix) 6) Dj Dep - I Come (Original Mix) [Deeperfect] 7) Badin Brothers feat Octopus Kid - Caravan (Luca M Remix) [HOUSEKEEPING] 8) Jos & Eli - Tanzania (Blond_ish Remix) [MoBlack Records] 9) Fatboy Slim - Right Here, Right Now (CamelPhat Remix) 19) Super Flu - Doppt (Original Mix...2019-01-102h 00Showroom Ibiza by EscribanoShowroom Ibiza by EscribanoThe Showroom Ibiza By Escribano #74 + Thellus (Coocuyo) [30 - 11 - 2018] - Loca FM Ibiza RadioPrograma: 74 DJ & Radio Host: Escribano Guest DJ: Thellus (Cuba)[Coocuyo.com] #TrackList #Escribano 1) Fabio Aurea, Toshi - Yini (Original Mix) [RADIANT.] 2) Brian Cid - Pitch Black (Original Mix) 3) PAAX - Sera El Sol (Harry Romero Extended Remix) [Stealth Records] 4) Cari Golden, CRL, Kevin Abela - Light (Carl Bee Remix) [Precarious Records] 5) Jean Claude Ades - Ordinary Day feat Sterea (Original Mix) [Variety Music] 6) Silyvi, AfroZone, Paulo Alves, Point Dikua - Following Need Love [Black Buddha Music] 7) THEMBA (SA) - Exodus (Original Mix) [Knee Deep In Sound] 8) Brigado Crew, Crisstiano, Space Motion - Magenta (Original Mix) [Monza Ibiza Records] 9) Wilson Kentura...2018-12-061h 59