Eanna McNamara - Podcast Details

Shows

The Eanna McNamara Podcast.#102 - The Highs & Lows of Running Multiple Successful Businesses & Achieving big goals - Brian KeaneIn this episode we talk about how Brian got to where he is now, running multiple successful businesses, being a 4x best selling author and accomplishing extreme fitness achievements.On top of running his own highly successful business, Brian has also completed some of the worlds most gruelling endurance challenges, such as six back to back marathons through the Sahara desert, a 230km through the Arctic and multiple ultra-marathons, including a 100 mile ultra-marathon in the desert in Nevada.We talk about "Balance" and what that really looks like for...2025-06-221h 32

The Eanna McNamara Podcast.#96 - Getting back to routine, how to stop hitting the f*ck it button & storm Eowyn ! (Client Hot Seat)Welcome back to the Eanna McNamara Podcast, today's episode is pulled directly from this week's Big Mack Challenge Live Call with member Katrina. We talk about: Getting back to routine after January not going to plan. Nailing the basics. Learning from set backs and moving forward. How to stop hitting the f*ck it button. How to stay on track over the weekends. How...2025-01-2933 min

The Eanna McNamara Podcast.#94 - Burnout & How to Manage your Nervous System with Dr Claire PlumblyIn this episode we dive into the critical topic of burnout with Dr. Claire Plumbly, a clinical psychologist and the author of Burnout: How to Manage Your Nervous System Before It Manages You. We explore the science behind burnout, how to recognize its signs early, and practical strategies for managing stress in our busy, high-pressure lives. Understanding Burnout: Dr. Plumbly explains the emotional, mental, and physical toll burnout takes on our bodies and minds, and why it's often overlooked until it's too late. Signs of Burnout: Learn how to recognize the...2024-11-1948 min

The Eanna McNamara Podcast.#93 - Client Deirdre - Breaking Free from Dieting: A Journey to Sustainable Weight Loss & Self-AcceptanceFrom Dieting to Freedom: How Client Deirdre Found a Sustainable Path to Health In this episode, Deirdre shares her transformative journey from the world of slimming clubs, restrictive dieting, and weight loss frustration to embracing a sustainable approach to health, self-acceptance, and food freedom. She opens up about her struggles with food guilt, the pressure of constant dieting, and how she broke free from cycles of restriction and self-criticism. Join us as we dive into the real, raw moments that led to a healthier relationship with food, herself, and her body—one th...2024-11-0649 min

The Eanna McNamara Podcast.#92 - What healthy eating really looks like.In this episode I cover what healthy eating really looks like. Nutrition can be super complicated and confusing but it doesn't have to be. I've covered some of the main things I focus on with all of my clients from not snacking too much to hitting your protein targets and letting go of guilt around food. I recorded this in one take with very little notes as that's how I roll! If you'd like any of the free resources...2024-09-3023 min

The Eanna McNamara Podcast.#91 - Anxiety, Stress Injury and Weight Gain Life Currently...In this short solo episode I cover what's been going on for me the last couple of months as I always aim to be extremely transparent. I've been dealing with a lot of things that are outside of my control and under a lot of stress, it's affected my mental and physical well-being and I go through everything I'm doing to manage it and deal with it. I talk about psychotherapy, self-compassion and controlling the controllables. If you enjoyed this episode give the show a rating or let me...2024-06-2419 min

The Eanna McNamara Podcast.#90 - How to stop yo-yo dieting forever with Client CiaranIn this episode I chat to one of my clients Ciaran who struggled with yo-yo dieting for 2-3 years before working with me inside the Big Mack Challenge and then one to one online coaching. We talk about: The struggles Ciaran faced when stuck in yo-yo dieting. The guilt/binge restrict cycle he was falling victim to. Why he didn't understand weight loss and why he now does. How taking a more sustainable approach has changed his life. How he went from never seeing progress in the gym and feeling like it was...2024-06-2139 min

The Eanna McNamara Podcast.#89 - Burnout, Success, Therapy & The Reality of Being a Personal Trainer with Gavin MckinneyIn today's episode I sit down with Gavin Mckinney to chat all things burnout, therapy, the reality of being a personal trainer, content creation and what success really looks like. We also talk about weight loss, tracking calories and how to stop the restrict binge eating cycle. You can find Gavin on Instagram here Follow me on instagram for more helpful content This podcast is sponsored by CBDSelf - a Galway based CBD Oil company You can...2024-06-061h 35

The Eanna McNamara Podcast.#88 - How my client Muiread Lost 37 Pounds and Broke Free from the Binge Restrict cycle!In this episode I chat to my client Muiread on how she lost 37lbs / 17kg without cutting out any foods from here diet or following any rules. We look at what Muiread struggled with before and why it never worked, the diets or rules she tried, how she broke free from the binge/restrict diet cycle. We talk about how food and life was chaotic and is now a lot more calm. Food is more enjoyable now, not less despite losing a life changing amount of weight. 2024-05-2857 min

The Eanna McNamara Podcast.#87 - 600 Days Sober & 7 Stone Lost forever - Daryl RobinsonIn today's episode I sit down with Daryl Robinson who is a construction company owner making the transition into online coaching after losing an incredible amount of weight and successfully going sober for over 600 days now. Daryl lost 105lbs / 47kg / 7.4 stone after struggling with his weight all his life. We talk about the struggles he faced and how he did it. How he made the decision to quit a super successful construction business to start as an online coach. Ho...2024-04-141h 23

The Eanna McNamara Podcast.#86 - 5 Mistakes You're Making While Trying to Lose Weight.Here are some of the main mistakes you're making when losing weight. If you can avoid these mistakes and take a more sustainable and healthy approach to weight loss you'll find it so much easier to manage and keep up. The diet and weight loss industry is a giant cash cow, it makes sense for companies and diets to continue to sell to you, not empower you. I hope this helped and if anything resonated or you'd like to reach out please do so here on Instagram 2024-04-0222 min

The Eanna McNamara Podcast.#85 - Intuitive Eating Changed My Life - Sinead Crowe Intuitive Eating IrelandI was delighted to be able to sit down for this podcast with Sinead to talk all things Intuitive eating, disordered eating, eating disorders and how Intuitive eating changed her life. It was great to be able to learn more about intuitive eating and how it differs from both traditional dieting and the sustainable approach I take with weight loss. As Sinead says in this episode, it's important to find what works best for you based off your experience. If you'd like to find...2024-03-2658 min

The Eanna McNamara Podcast.#84 - How the Big Mack Challenge works (Weight loss challenge).In this episode I run through some exciting news, then I talk about how the Big Mack Challenge came about and what it actually involves. I made this as a resource to send to anyone looking for information on the Challenge and to share more about the way that I work. If you want more info on the next challenge, you can join the priority list here If you have a second, please consider sharing this episode or giving the show a rating, it helps more than you know...2024-02-2620 min

The Eanna McNamara Podcast.#83 - How to Lose Weight forever - 7 Tips for Sustainable weight lossIn today's episode I talk about 7 tips for sustainable weight loss. My whole aim of this episode is to make you think a little differently about the approach you've taken in the past while trying to lose weight. I talk about exercising for the right reasons and where you're going wrong. The idea that food will always be there and how to avoid overeating. How restriction and cutting foods out of your diet is why you're failing diets. What consistency really looks like and how to avoid burning yourself out. ...2024-01-2127 min

The Eanna McNamara Podcast.#82 - 8 Frameworks and Beliefs to live by with Dara Mac Life CoachIn this episode myself and Dara Mac (Dara Mac Coaching) talk about 4 frameworks and beliefs we live by and why they make a difference to our overall well-being and happiness. You can find Dara here You can find more content from me on instagram If you enjoyed this episode please give the podcast a rating or share this episode, every little helps! 2023-12-231h 08

The Eanna McNamara Podcast.#81 - Going from no running to doing a marathon in 12 weeksIn this episode I run through how I went from no running 12 weeks ago to now being 6 days away from doing my first ever marathon. I break it down into steps I took along the way and how to actually achieve it or other fitness goals in a managable way. Donate to Galway Hospice here 2023-10-0224 min

The Eanna McNamara Podcast.#80 - Self-Development and how to start with Kelly's KoachingIn this episode Kelly Hunt of Kelly's Koaching dives into how and why she started down the route of life coaching and then specialising in self-development coaching. We touch on a variety of topics: - Her Journey and what got her started - The barriers to working on yourself and overcoming them - How to start being more self-aware - Where to start with self-development - How to Journal and journal prompts - How to live a more fulfilling life ...2023-07-3153 min

The Eanna McNamara Podcast.#79 - Wtf is life coaching anyway? With Dara Mac Life CoachingIn this episode I have Dara on from Dara Mac Life Coaching where we talk about how and why he got into life coaching, we also talk about: His own journey and what life coaching is to him How important routine and structure is How to manage stressful periods like exams The power of reflection Anxiety and social media use Practical tips for life If you enjoyed this please leave a review or give this a share - I...2023-06-291h 03

The Eanna McNamara Podcast.#78 - 5 Steps for going sober and cutting back on alcohol and weed.In this solo episode I talk about my own journey with alcohol and weed and how I went about reducing them both, doing 222 days sober and over 150 days sober so far this year. I'm not an addiction specialist and this isn't aimed at those with addictions, but people wanting to take breaks from alcohol or look at reducing their consumption or trying periods of sobriety. I cover the 5 most important steps you'll need to cut back. 1. Getting accountable to someone, and investing in yourself and your health. 2...2023-06-1033 min

The Eanna McNamara Podcast.#77 - How to use Compassion, Self-care and Mindfulness when having a bad day or week.In this episode I cover 3 tools for helping you navigate difficult times or bad days. I cover ways to be more compassionate towards yourself rather than judgmental. How to focus on what you can control and let go of what you cannot. And mindfulness and self-care techniques I use with myself and clients. If you found this helpful please let me know and give the podcast a share / review because it helps this little podcast grow and help others. 2023-04-1018 min

The Eanna McNamara Podcast.#76 - 5 things you need for long term weight loss.In this episode I cover the 5 main reasons you aren't seeing results long term in the gym. I show you how to be consistent and some of the mistakes you might be making while trying to achieve weight loss and fitness goals. Get in contact with me: Website: www.eannamcnamara.com Read my-blog posts to get as much free information as possible to help you on your journey (eannamcnamara.com/blog) Get my free training plan guide https://mailchi.mp/0c1c00006e07/join-my-email-list Instagram: @eannamcnamarafitness 2023-03-2223 min

The Eanna McNamara Podcast.#75 Eat Better & Feel Better with Health and Performance Nutritionist Kate McDaidIn today's episode I chat with Health and Performance Nutritionist Kate McDaid. Kate is the founder of NutriKate Ltd, a high performance nutrition consultancy where their goal is to deliver bespoke, evidence-based nutrition support for those who need it. I had the opportunity to talk to Kate about making weight los easier, the knock-on effect of other areas of our life on our food choices and some myths around food and training. In this episode we discussed... What got Kate into the world of health and nutrition? What are 3 of the biggest tips she has for som...2023-02-0844 min

The Eanna McNamara Podcast.#74 Ex Navy Seal Chris Maher On Reaching Your True PotentialIn this episode I sit down with Chris Maher - a former Navy Seal turned mental health expert. Chris has written 'Free For Life', a book where he focuses on the stress he experienced as a child and as a Navy SEAL. He writes about how he used that stress to develop powerful systems to create change within his life. He speak about these systems and how they can help you the listener get closer to your true potential and deal with stress. We spoke about: Chris and his background Living With A Lifetime Of Unresolved...2023-01-301h 24

The Eanna McNamara Podcast.#73 Malone Financial on How To Make Your Money Work For YouIn today's episode I dove into the topic of money with Dan Malone from Malone Financial. Dan is a fully qualified accountant, tax advisor and financial advisor. He runs a really informative Irish based Youtube channel where he shares his knowledge on personal finance with those who need it most. He has videos about investing, retirement planning, the latest financial news and much more. Today we dove into financial planning, investing, budgeting and the best ways to spend your money. Enjoy! What is Dan's back story How Dan makes his money What is a good way to spend...2023-01-231h 06

The Eanna McNamara Podcast.#72 Stuart Coyne on Going Viral on Social Media & How To Coach Clients SuccessfullyIn today’s episode I chat with Online Coach Stuart Coyne about his journey into Online Coaching, his consistent growth on social media and going viral along with how he approaches coaching with clients. The main topics we cover are.. Stuart’s ethos and the meaning behind 'The Coyne Method' Stepping away from his corporate job and the mentality needed to run a successful business His social media growth strategy and story Advice for Personal Trainers How to approach fat-loss and how to move clients through the process as a coach What annoys Stuart about the onli...2023-01-151h 53

The Eanna McNamara Podcast.#71 Identity-Based Habits and How to Actually Stick to Your GoalsIn today's solo episode I delve into how we can make one simple change to move us closer to our goals. The key to building lasting habits is focusing on creating a new identity around that goal first. Often our current behaviours are just a reflection of our current identity. We don't think we can achieve something because we're not 'sporty' or 'good at cooking'. In today's episode I get into the techniques that help mirror the image of the type of person you believe you can be. To change your behaviour for good, we need to start believing...2022-12-2614 min

The Eanna McNamara Podcast.#70 Dr. Aveen Bannon Registered Dietician on Healthy Eating Guidelines and Nutrition SuccessIn this episode I chat with Dr. Aveen Bannon, Registered Dietician and founder of the Dublin Nutrition Institute. Aveen is currently considered one of the top Dietitians in Ireland. She specialises in eating disorders, gut health, weight management, cancer and paediatric nutrition. In this episode we focus on core nutritional information and how to set yourself up for success. We also touch on the Christmas period. Aveen and I spoke about.. What are some of the important distinctions between a dietician and a nutritionist? What is healthy eating exactly? Are there any foods that people should avoid...2022-12-1948 min

The Eanna McNamara Podcast.#69 Client Aidan Mortimer on Losing 10kg for good and his experienceAidan is a client who has been working with me for a year now. In this episode we chat about where Aidan was when he decided to get in touch with me to where he is now. The changes coaching has made in his life, what he has achieved so far and his advice for others. I hope you enjoy! Where were you when you started? How were you feeling and what was your reason for getting in touch? What did you try before? What was stopping you from doing it on your own? What were some of...2022-11-2839 min

The Eanna McNamara Podcast.#68 Thomas Midgley on Body Image Issues, Values and Eating DisordersThomas Midgley (BSc, RD, PGDip, CBT) is a behavioural and cognitive psychotherapist who focuses on CBT, Schema & Compassion Focused therapy & is highly specialised as an eating disorders Dietitian. He is also the director of The Body Image Treatment Clinic in London where he and the team focus on psychological treatments for body image, self esteem, trauma and eating disorders. In this episode we chat about.. What got Thomas into being a dietician and a psychotherapist? Was it always an obvious interest? How important are our values? How to figure out your values Does Thomas recommend therapy t...2022-11-2152 min

The Eanna McNamara Podcast.#67 Dr. Tim Sharp on Feeling Unhappy, Dealing With Negative Emotions & Positive PsychologyDr. Sharp has three degrees in psychology (including a Ph.D.) and an impressive record as an academic, clinician and coach. He previously set up and ran one of Sydney’s most respected clinical psychology practices, a highly regarded Executive Coaching practice, and is the founder & CHO (Chief Happiness Officer) of The Happiness Institute, Australia’s first organisation devoted solely to enhancing happiness in individuals, families and organisations. Dr. Sharp is also a best selling author of “The Happiness Handbook”, "100 Ways to Happiness: a guide for busy people" and "100 Ways to Happy Children: a guide for busy parents"2022-11-1444 min

The Eanna McNamara Podcast.#66 Pat Divilly on Male Archetypes, Trauma and Self-CompassionPat Divilly has been involved in the wellness space for 15 years starting out in the fitness industry and now moving into the areas of mental, emotional and spiritual wellness. He hosts the Pat Divilly Podcast, is the author of the bestseller 'Fit Mind' and delivers workshops, breath work sessions and retreats designed to support emotional healing, connection and authentic living. In today's episode Pat and I chat about Why and how Pat go into the wellness space Going beyond nutrition and exercise Where to start with our thoughts Using self-compassion Identifying and dealing with trauma Suppressing e...2022-11-0756 min

The Eanna McNamara Podcast.#65 Jordan Syatt on Social Media Growth For Coaches, Balancing Business And Fitness And Being a New DadJordan Syatt needs no introduction. He is Gary Vaynurchuk’s personal strength & nutrition coach, has been featured in on CNN, Huffington Post, Men’s Health & Fitness, runs a super successful Inner Circle for clients and a mentorship for Personal Trainers. In today's episode Jordan and I chat about: What got Jordan started with fitness? Did Jordan ever think when he started he'd reach as big an audience as you do now? What does he think was the catalyst that allowed him to gain such a following? When and why did he transition from in person personal trai...2022-10-2444 min

The Eanna McNamara Podcast.#64 Dr Michelle Hone on Female Health and Hormonal IssuesDr Michelle Hone is a fertility nutritionist and owner of The Fit Clinic. Her primary focus is on female health, hormonal issues, fertility and pregnancy. Today we chat about the biggest problems women are facing with their hormones, their menstruation cycles, the pill, recommended supplementation and stress and its effects on the female system. The conversation includes: What got Michelle started on her journey ? What she feels are the biggest problems women are facing with their health post pandemic? Michelle's opinion on menstrual changes after the vaccine and the research behind that? Is it normal not...2022-10-1751 min

The Eanna McNamara Podcast.#63 The 5 biggest mistakes you’re making when trying to lose weightIn today's solo mini episode I get into the topic of the 5 biggest mistakes I see people and clients making when trying to lose weight. From years of experience I've gained a real insight into the common pitfalls and difficult behaviour changes we can all fall prey to when trying to lose weight. I haven’t done an episode like this in a while as I’ve been having a lot of guests on and with the move to Australia it’s been a little tricky with having a set up. I hope you enjoy! I chat about...2022-10-0517 min

The Eanna McNamara Podcast.#62 Ella Whitcomb-Khan on Behaviour Change and Creating A Healthy Dynamic For GrowthElla Whitcomb-Khan is a Lecturer in psychology and behaviour change. Holding a BSc in Psychology, an MSc in Sport Psychology and ongoing Doctorate in Sport and Exercise Psychology Ella dedicates her time to running The Coach Development Academy and Community along with The Fitness Psych Podcast. Psychology and behaviour change are two areas I find so fascinating so I really hope you enjoyed this podcast as much as me. In this episode we chat about... How Ella discovered her passion for her area of work? What is exercise psychology exactly? What is behaviour change, and how...2022-09-191h 01

The Eanna McNamara Podcast.#61 Oisin Mulligan on Growth Through Therapy, Why Exercise Is For Everyone and Setting Realistic GoalsOisin Mulligan is an Online Coach who's goal it is to make weight loss simple, sustainable and achievable. In today's episode we chat about Oisin's history of anxiety and how that led him to becoming a Personal Trainer. He speaks on his approach to coaching to make it inclusive and achievable for everyone. In this episode we chat about: What Oisin does and why he got into coaching Oisin's weight loss journey as he lost nearly 50kgs How opening up and going to counselling has helped Oisin The role therapy played in his life Lessons learned f...2022-09-161h 18

The Eanna McNamara Podcast.#60 Adam Dowling On How To Diet SuccessfullyAdam Dowling from AD Elite Coaching is a Online Transformation Coach and Mentor for Fitness Professionals. In today's episode Adam and I get deep into talking about dieting. We chat about setting yourself up for a diet, expectations, the realities, downsides, building muscle and how to set yourself up for a dieting phase. Throughout the podcast we touch on.. Adam's businesses and what he does What got Adam into the gym and being a coach? What’s advice would he give to his younger self starting out? What are some factors people need to consider before unde...2022-09-081h 07

The Eanna McNamara Podcast.#59 Barry McGuire on Misinformation in Fitness and Growing on TikTokBarry McGuire is an Online Personal Trainer. He also provides educational content on TikTok and Instagram to help people get out of the weight regain cycle and lose fat permanently. In today's episode we delve into.. Barry tell us a little more about him and his coaching What got Barry into fitness? What’s one thing he wish he had known sooner in regards to training and nutrition? Social media tends to be a place where most people only share their highlight reel, is there an area where Barry struggles with socials that others might not know about? Be...2022-09-0440 min

The Eanna McNamara Podcast.#58 Evan Daly On Having 240,000 followers and His Best Fitness AdviceEvan Daly is an Online Personal trainer and Social Media Leader across Tik Tok and Instagram with over 240,000 followers across the mediums. Between his educational and entertaining TikToks and his Online Personal Training his goal is to simplify fat loss for men and women. Evan was a jockey for 4 years with wins in Fairyhouse race course. His experience with weight management for the sport taught him a lot along with becoming a certified nutritionist and PT. We chat about... Weight Management and disordered eating as a Jockey How Evan got started in the gym? What made...2022-08-181h 04

The Eanna McNamara Podcast.#57 Getting back into the gym after time offIn this episode I chat all about getting back into the gym after time off. Common mistakes you should avoid. Where to start. What training split to do if you’re starting back. How many times you should train per week starting off. How to minimise DOMS (delayed onset muscle soreness). How to stop putting it off and start. Get in touch with me: Website: https://eannamcnamara.com/ Blogposts: https://eannamcnamara.com/my-blog/ Instagram: @mackasaur (https://www.instagram.com/mackasaur/?hl=en) TikTok: https://www.tiktok.com...2022-08-0612 min

Sober Mess Podcast#82 Talking Alcoholism and Endurance Sports on the Eanna McNamara PodcastAn episode from when I was a guest on the Eanna McNamara Podcast. I tell my story of recovery and how I found a sense of connection through nature and exercise. We talk mental health, addiction, recovery, self discovery and well-being. Check out more of Eanna's Episodes at the link below, for a deep insight into fitness, performance and wellbeing. https://open.spotify.com/show/79OeJw8CxRPP8dFOb7g9Oy?si=bjmoM2ApRdCobRzeVH_5qQ&utm_source=copy-link 2022-08-0354 min

The Eanna McNamara Podcast.#56 The Sober Yoga Girl with Alex McRobertAlex McRobert aka the Sober Yoga Girl is a Yoga Teacher, Certified Life Coach, Founder of The Mindful Life Practice and podcaster at Sober Yoga Girl podcast. Our discussion centred heavily on sobriety, managing a business and the path of getting into yoga. It was an open and honest conversation and I'm really looking forward to sharing it with you. We spoke about.. Alex's journey into yoga? What made Alex switch to a sober life? Where did the idea of creating the sober girls yoga and the mindful life practice come from? What are some of...2022-08-0147 min

The Simply Fit PodcastWeight Loss Made Simple With Elliot Hasoon On The Eanna McNamara PodcastIn the latest episode of the Simply Fit Podcast, the tables turn and I go from host to guest on the Eanna McNamara podcastI was invited onto the show to discuss some of my thought processes around simplifying weight loss and sustainable health and fitness.In the episode you can expect to learn: Where you should look for when it comes to quality health and fitness information.Why deadlines might be holding you back.What happiness truly means to me.Work with me: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The P...2022-07-3153 min

The Eanna McNamara Podcast.#55 The Sober Mess with Colm DoolanColm Doolan is a mindset coach and the host of 'A Sober Mess Podcast'. A few years ago Colm felt like he had hit rock bottom with his mental health and used drinking to escape. He is now 9 years alcohol-free and enjoying life more than ever. He credits a deep love of nature, sport and connections with others to helping him along his journey to create peace of mind. In today's powerful conversations we chat about .. Colm's own journey with alcohol, sobriety and podcasting 3 of the biggest lessons he's learned on that journey The Sober Mess...2022-07-2054 min

The Eanna McNamara Podcast.#54 Tim JP Collins on Managing Anxiety And Getting More From Your LifeTim Collins is an anxiety coach and podcaster with over 3 million downloads and 461 episodes on anxiety and the hold it can take over on our lives. Tim began to suffer with panic attacks and anxiety as an adult. Although he followed the recommended steps of attending psychologists and doctors he felt like they didn't understand his struggles and provided only learnt solutions to the problem. When Tim started leaning into his own anxiety rather than running away from it he noticed significant improvements. With meditation and exercise he got the momentum to start making bigger life shifts an...2022-07-1347 min

The Eanna McNamara Podcast.#53 Elliot Hasoon Weight Loss Made Simple.Elliot Hasoon has reached over 200,000 podcast downloads and been consistently getting results with clients for over a decade now. It was a pleasure to talk to him about peeling it back to find what works for us and making fitness a true part of our lives. In today's episode I chat with Elliot about.. Elliot's fitness journey Where to start gaining knowledge around nutrition and how to find good quality information. 3 Things Elliot has learned on his own fitness journey. Why there is no hurry to lose the weight you want to, and how having deadlines might be...2022-07-0751 min

The Eanna McNamara Podcast.#52 Annika McGivern on Escaping Perfectionism and Navigating Change SuccessfullyIn today's episode I speak with Annika McGivern. Annika is a Performance, Sport and Exercise Psychologist. She delivers highly practical solutions for teams and individuals with a focus on teaching skill based tools for using psychology in real-life. Annika brings insights about performance, leadership and communication from a sport context and successfully applies them to a business context working within business and alongside Personal Trainers. She specializes in resilience, mindset, communication, time management and presentation skills. Today's episode has a massive amount of value for anyone who struggles with setting big goals, perfectionism, challenging your narratives and y...2022-07-0148 min

The Eanna McNamara Podcast.#51 Caroline Milne On Moving Away From Restrictive Dieting, Women's Health & Sustainable Change With Weight LossJoin me today as I chat with Caroline Milne from 'Coaching With Caroline' . Caroline is an online personal trainer who's amin objective is to help client's with the tools they need to build healthy habits and flexible routines to sustain long term changes to their lifestyle. You can learn more about her & her services on her website (coachingwithcaroline.co.uk) In today's episode Caroline chats to me about... Tell us a bit about yourself and who you work with? Where did your own fitness journey start? How do we move away from restrictive eating and a...2022-06-031h 03

The Eanna McNamara Podcast.#50 Andy Payne on the beauty in loss, struggle and vulnerabilityJoin me today as I chat with Andy from 3 Pillars of Fitness in Brighton and Online. Andy has been through his journey himself losing and maintaining over 40% or 8.5 stone body weight. Andy has featured on the podcast before on Episode 8 & Episode 30. You can read all about Andy's story here (www.threepillarsoffitness.com/our-story) This episode is all about suffering and why it's not all negative in life. What is suffering to Andy? Is suffering creating the need for escape from challenges? Are we the makers of our own suffering? Why we don't need to be in...2022-05-1946 min

The Eanna McNamara Podcast.#49 PDK on Body Image, Body Neutrality and Your Relationship With FoodIn today's episode we have Patrick from PDK Fitness. Patrick is an ITEC qualified personal trainer, nutritional adviser and online coach based currently Galway, Ireland. He has been a guest on the podcast many times before and this episode is another wonderfully open conversation about the struggles we all experience as we progress on our fitness journeys. In the episode we dive into ... Body Image Body Positivity & Body Neutrality and how it can be alien to many of us initially. What Body Functionality is and why it is more fun and may help you have the l...2022-05-101h 13

The Eanna McNamara Podcast.#48 - How to Change the World & Holistic Living with Dan GlynnIn this episode I speak with Dan Glynn who is a 𝘏𝘰𝘭𝘪𝘴𝘵𝘪𝘤 𝘏𝘦𝘢𝘭𝘵𝘩 & 𝘗𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘊𝘰𝘢𝘤𝘩. We talk about Dan's journey throughout his own life and why he started taking a more holistic approach to coaching. We also talk about losing weight and why the mind is largely responsible. We touch on shifting energy, self compassion, being kind and changing the world through small actions and by "blooming where you're planted". I really enjoyed having Dan, you can find his website here (https://danglynncoaching.ie/) If you're enjoying my podcasts you can buy me a coffee :) If not I won't take it to heart either. You can find me on the following links: Website (www...2022-05-031h 03

The Eanna McNamara Podcast.#47 - Disordered Eating, Holistic Health and Compassion with Dr. Emilia Thompson of EIQ NutritionWelcome back to the podcast, on today's episode we have guest Dr. Emilia Thompson on, she is a registered nutritionist, coach and educator as well as lecturer and we talk all things food relationships. disordered eating, binge eating, self compassion, journalling, achieving body neutrality and self-worth. I hope you enjoy this episode as much as I did. Please share / follow subscribe if you did. You can find Dr. Emilia's social medias here: Personal Page Coaching Page ETPHD Education page EIQ You can find me below...2022-04-2653 min

The Eanna McNamara Podcast.#46- Getting Ready For Summer And Beyond with Seán PowerIn this episode I am a guest on The Séan Power Podcast. This episode is all about dieting for the Summer time and maintaining those habits far beyond Summer. We speak about The individual nature of dieting and why it is not just for Summer. Finding what works for you in terms of dieting like with Keto and Intermittent Fasting. Overall Energy Balance and why that is important to you rate of fat loss. Why investing in a coach for a time period can be. Your reaction to the food your consuming and ho...2022-04-2048 min

The Eanna McNamara Podcast.#45 - Getting in Shape for Summer and Sustaining Results Charlie JohnsonIn this podcast episode, myself and Charlie of Charlie Johnson Fitness talk about: Common mistakes people make while getting ready for summer. The 3 big misconceptions people have around achieving a body of their dreams. Considerations for getting ready for the summer, when to start, how to navigate it and how to ensure you sustain results. Some drawbacks to being super lean that nobody talks about. Things Charlie struggled with on his own journey and continues to struggle with. 2 Key moments in Charlie’s life that defined his su...2022-04-0650 min

The Eanna McNamara Podcast.#44 - Binge Eating, Gambling, Alcoholism & Mental Health Struggles - Chris JoyceIn this episode we talk all about Chris's addictions and overcoming them as well as his mental health struggles. Chris struggled with his weight, with alcoholism, gambling and binge eating and shares how he 's gotten to where he is now in a much better mindset. We also talk about how to navigate socialising in Ireland while being sober, this is a deep but super insightful podcast from Chris which Im sure will resonate with so many of you dealing with similar problems. You can follow Chris on instagram here: https://www.instagram.c...2022-03-2346 min

The Eanna McNamara Podcast.#43 - Josh Bridgman - Adopting the mindset of Millionaires & Achieving your Potential.In this episode I sit down with IFBB Pro, Podcast Host, Online Coach, Youtuber and Business Owner Josh Bridgman. We talk about: Being Authentic Online. The Pressures of social media and competing at a high level. Managing Anxiety. Maintaining a high level of quality across multiple avenues. His goals for the next few years. You can find Josh's Instagram here: https://www.instagram.com/joshbridgman/?hl=en I hope you enjoyed this episode, if you did please g...2022-03-1342 min

The Eanna McNamara Podcast.#42 - The power of self-belief, overcoming fear & dealing with negative thoughts with Martin Ocean.In this episode, I'm joined by the very talented musician Martin Ocean who shares some of his journey and struggles he's gone through. We talk a lot about the lessons we've learned and things we do to overcome fear, the power of self belief and how to deal with negative thoughts. You can find Martin's work here: https://open.spotify.com/artist/0qd4QlzSfVwESQweblT1Cu Follow him here: https://www.instagram.com/martinoceanhq/?hl=en I hope you enjoyed this episode, if you did please give me a follow on...2022-03-071h 04

The Eanna McNamara Podcast.#41 - The Hidden Cost of Getting Lean, Binge-Eating & Dealing With Trauma (With PDK Fitness)On today's episode we have PDK Fitness - Paddy Dooley Kelly on to talk all about the problems the arise with chasing body goals and the hidden cost of getting to get super lean. We then touch on binge eating and over eating. Emotional eating, restriction and improving your relationship with food. We then talk about our experience with therapy and touch on trauma. Understanding yourself, being sober and self neglect. How to actually change. The Important aspects of coaching and client results. 2022-02-241h 21

The Eanna McNamara Podcast.#40 - Siobhan Darocha - Creating a healthy relationship with food & facing fears ! (Flame fit gym)In this episode we have Siobhan, owner of flame fit gym talking about her journey through fitness and setting up her business. We talk about the importance of your environment and the role it plays. We also talk about diet culture and some of the previous beliefs around how woman should look and how much that is changing. I really enjoyed this episode with Siobhan and I hope you do too! You can find Siobhan here : https://www.instagram.com/p/CZ_51h0oBHEHsnDdxjn4bh_YcwLI_VwEnb3uoI0/2022-02-1551 min

The Eanna McNamara Podcast.#39 - Why placing your self-worth outside of yourself is leading to unhappiness.In this episode I talk all about self worth and my own experience with it, as well as a story of a Monk and self worth. Enjoy ! If you enjoyed this episode, please consider giving it a share or giving me some feedback, it is all so so appreciated. Eanna 2022-02-0715 min

The Eanna McNamara Podcast.#38 - Sinead Treacy - How we can make the gyms a safer place for women. (FitbeSinead)in this episode, I sit down with Sinead Treacy (fitbesinead) to talk about her personal experiences in the gym and perspective on what we can do as man and as a nation to make the gyms a safer place to be for women. The gym is the one place I have always felt safe, even during the toughest of days, I can't begin to imagine how awful it must feel to experience the things that women go through on a daily basis and something needs to be done. Let's all help make the gyms a safer place to be...2022-01-3048 min

The Eanna McNamara Podcast.#37 - Why failure and being a loser is necessary.In this solo episode, I talk about why I think failure is something we should run towards and not away from and why it's a necessary part of any learning curve. I also discuss the self esteem movement, why it didn't go as planned and what it can teach us about winning and losing. 2022-01-2318 min

The Eanna McNamara Podcast.#36 - Sobriety, happiness and chasing natural highs with Paddy FinnertyOn this episode we talk about Paddy's (Patrick Finerty's) journey of sobriety and overcoming the difficulties that come with it. This is a very heartfelt and off the cuff conversation where we both upon up about the problems a lot of us face in today's society. We go into detail about Alcohol and drug abuse / misuse and the path of getting sober with the hopes of inspiring others who seek change. I took a lot of value from this conversation and find Paddy to be a massive source of inspiration, I'm sure you will too. If...2022-01-151h 03

The Eanna McNamara Podcast.#35 - Achieving balance in life and finding meaning with Eoin Dobbin.Welcome back to the podcast. The first one of 2022. I sat down with Eoin Dobbin Cato and talked all about achieving balance in life and what that looks like. We touch on goals for this year and travelling we have planned. We touch on some personal and business goals. We talk all about balance and what that means to us and what actually matters in life. Please let us know if you enjoyed this, and if you did you can buy me a cup of coffee to help support this podcast : https://www.buymeacoffee.com/Mackasaur 2022-01-091h 02

The Eanna McNamara Podcast.#34 - Setting big life goals, achieving your true potential and taking action with Mark RiceIn this episode I have my good friend Mark Rice on where we talk all things goal setting, whether it's big or small, taking action and actually achieving your true potential. This is probably one of my favourite episodes so far as myself and Mark have conversations like this any time we talk and have been meaning to make a podcast for months! Please let us know if you enjoyed this or what your thoughts were. You can find mark on socials at Mark Rice 2021-12-071h 32

The Eanna McNamara Podcast.#33 - 70 years of age, training 7 days a week & feeling better than ever with David KellyIn this episode I have David Kelly on to talk about his training and how much of an impact making fitness part of lifestyle has had on life and health over the years. He is 70 years of age and talks about why you shouldn't let age be an excuse, but a reason to priories your heath, stay active and eat a well balanced diet. He's also in the process of starting a new business which is more to the point of why age is really just a number. He is feeling better than he felt at 50 with n...2021-11-2340 min

The Eanna McNamara Podcast.#32 - Why meal plans don't work for sustainable fat loss! (Monday Minis)Welcome back to the podcast or if it's your first time here then welcome! Either way Fáilte! In this episode I talk all about meal plans and why I believe they don't work for long term or sustainable weight and fat loss. I look at the pros and cons of using one and explain my reasoning behind why I think they do or do not work. I have followed meal plans myself in the past and designed them for clients too, but in doing so have learnt so much from them. Meal plans are sti...2021-11-1518 min

The Eanna McNamara Podcast.#31 - Letting go of a restrictive mindset around food & being happier than ever with Client Sarah MurtaghI had the pleasure of having my long term client Sarah on the podcast recently where we talk about her journey. Where she started, wondering if "this is how life will be?" What mistakes she made in the past. What she's learned after a year and a half of coaching and working on herself And how she's let go of a restrictive mindset around food to lead her to the happiest she's ever felt. I got a lot of value from this and I'm sure you will too!2021-11-0849 min

The Eanna McNamara Podcast.#30 - Creating your own sunshine and happiness with Andy PayneI had the pleasure of having Andy Payne on this podcast again, and in this episode we talk all about creating your own sunshine this time of year (and any time of the year). We share our thoughts and tips on how to help set yourself up for success and happiness during the winter months. Exercise, Nourishment, Mindset are Andy's 3 pillars which we talk extensively on. If you enjoyed this episode and found it helpful, please do let us know by sharing this! You ca...2021-11-061h 00

The Eanna McNamara Podcast.#29 - Fresh starts & Is now a good time to try to lose weight? - Monday MinisToday's episode is all about fresh starts as it's the start of another month and the end of a weekend of eating out and drinking for most! Now is a great time to focus on your goals and utilising motivation, I also discuss whether or not now is the best time to try and lose weight and what my approach to this time of year is with both myself and my clients. I hope you enjoyed today's episode, if you want to reach out and need more help with your goals then send me an email EannaMcNamaraFitness...2021-11-0107 min

The Eanna McNamara Podcast.#28 - Giving your 100% - Monday MinisIs it realistic to give your 100% all of the time? Here's what I get my clients and I to focus on instead of always trying to give 100%. Enjoyed this? Please let me know or share this on social media if you did!2021-10-0404 min

The Eanna McNamara Podcast.#27 - How to Lose Weight - Monday MinisIn this episode, I talk on the simplicity of weight loss and how it actually happens to cut out the bull and nonsense out there. It is simple, but it isn't easy.. Let me know what you thought about this or give it a share 2021-09-0608 min

The Eanna McNamara Podcast.#26 - Changing Your Energy - Monday MinisIn the second episode of Monday Minis I talk about changing your energy, these are small simple steps that help me change my energy in order to have a more positive, productive and fulfilling day. Enjoy! If you liked this episode, please leave a review as it helps so much! 2021-08-3010 min

The Eanna McNamara Podcast.#25 - 5 Ways to Start Your Week Right - Monday MinisHappy Monday! Here is the first episode of the Monday Mini's series. Short and sweet but pack a punch (I hope). The main aim of this series is to add value and help you start your week off on the right foot with some tips, inspirations and insights. It's just me and recorded raw and real. I hope you enjoy this, please let me know if you do and if you got a minute please drop a review on the podcast as it helps a bunch! 2021-08-2310 min

The Eanna McNamara Podcast.#24 - Losing 63kg / 139lbs and Surviving Cancer with Steve's Weight Loss / Stephen GriffinIn this episode we talk about how Steve started, what his initial fears were and how weight became a problem for him. We also get into how he went about losing such a phenomenal amount of weight, getting ready for a photoshoot and surviving testicular cancer. This man is a true inspiration and extremely humble. I hope you enjoy it and gain as much value as I did! If you liked this episode, please share it on social media or with a friend and let me know - feedback is always welcomed! 2021-08-1046 min

The Eanna McNamara Podcast.#23 - Running 100km in 15 hours! - Jak NichollsIn this podcast we talk about Jak's recent charity run of 100km in 15 hours ! We talk about how he did it, the training he was doing leading up to it and the mindset he needed in order to accomplish such a feat and finding that 6th gear. I really enjoyed having Jak on and I'm sure you will too. Phenomenal effort and an amazing thing to do for charity!2021-07-3141 min

The Eanna McNamara Podcast.#22 - Ireland's 5th Strongest man - What it means to be strong with Cillein GroomThis week I had Ireland's 5th Strongest man on the podcast where we talk about overcoming self-doubt, channelling inner rage, his experience with dyspraxia and what it actual means to be strong. If you enjoyed this, be sure to let us know! You can find Cillein on Instagram @CG_Strongman 2021-07-121h 10

The Eoin Dobbin ShowEanna McNamaraTodays episode of the podcast features fellow online coach Eanna McNamara. This episode aired on both of our podcasts and was just a chat about life, goals, body composition and how our views on things are always changing with experience. We both got into fitness for similar reasons and it has developed into something else over time. A thoroughly enjoyable conversation. @eoindobbincatto @mackasaur 2021-07-041h 18

The Eanna McNamara Podcast.#21 - Jumping out of planes, breaking world records and achieving your full potential with Eoin Dobbin CattoJesus. That's all I can say. The title sums it up, there is so much knowledge in this podcast (I say that confidently as this is the type of podcast I needed to listen to years ago). You have so much more potential than you realise, and there is far more to life than having abs and getting lean! Loved having Eoin on, and we will be making this a regular thing going forward! As always, if you enjoyed this please share it and let me know, it means the world to m...2021-06-281h 18

The Eanna McNamara Podcast.#20 - Client Gary Flaherty on Achieving results after years of being fed up & Building muscle on a vegan diet.In this episode I talk to one of my online clients Gary about where he was at and how having a coach helped him see results. He also talks about building muscle on a plant based diet, we delve a little into supplementation and there's a couple of shitty jokes along the way! Something in it for everyone. If you enjoyed it please let me know! 2021-06-211h 19

The Eanna McNamara Podcast.#19 - The pursuit of happiness and facing your fears with Joshua NuevaIn this episode we talk to Josh about Happiness, Solo travelling in Asia, transitioning careers and all things mindset and happiness. This is a largely non-fitness related, laid back conversation. I really took a lot of value from this one and I hope you do too! Josh is an extremely talented Cinematographer / Photographer you can see his work over on instagram @JoshuaNueva as always, if you enjoyed this let us know! Thanks for listening 2021-06-041h 03

The Eanna McNamara Podcast.#18 - Chris Mooney - Instagram vs reality and comparisonIn this episode, we talk all about instagram vs reality, comparison, business, how the people you surround yourself with influence your life and the decisions you make and having more fingers in more pies ! The only thing we didn't talk about was Aliens, but next time ! Enjoy! And as always, I really appreciate feedback to let me know your thoughts! if you want to follow Chris or get in touch you can find him on instagram @mkmoono / Chris Mooney 2021-05-2558 min

The Eanna McNamara Podcast.#17 - Sinead Treacy - Positive Self Talk and Prepping for a Photoshoot (FitbeSinead)In this episode myself and Sinead talk about positive self talk, her fitness journey and struggles with mental health. We also talk about nutrition, time management and her current prep for an upcoming photoshoot. I gained a lot of value from this and I'm sure you will too! Follow her on instagram @FitbeSinead 2021-05-1956 min

The Eanna McNamara Podcast.#16 - Eoghan Flanagan - Overcoming Depression and Getting his life back through fitness!In this episode I have Eoghan Flanagan, a good friend of mine who's an online coach. Eoghan opens up about his struggles with mental health, how it affected him and how he turned his life around through fitness. Truly incredible story, I hope you enjoy it. As always if you liked it, let me know on social media or email. If you want to see more from Eoghan or get in touch you can find him on Instagram @EoghansElite 2021-05-1241 min

The Eanna McNamara Podcast.#15 - Jake Murphy Nutrition - Understanding Nutrition & Setting yourself up for SuccessIn this episode, I have Jake Murphy Nutrition on to talk all things nutrition, training and setting yourself up for success every day. We talk about nutrition misconceptions, what to do when you overeat and how to prevent snacking in between meals. If you enjoyed this, let us know! You can find Jake on instagram @JakeMurphyNutrition Thanks for listening 2021-04-0748 min

The Eanna McNamara Podcast.#14 Paul Dermody - Happiness, Life Lessons and Successful Weight LossIn this episode, I have Paul Dermody on and we talk all things Happiness, values, life lessons, living in Vietnam, travelling and successful weight loss. Paul is the reason I first started my podcast so I really enjoyed having him on! I hope you enjoy this as much as I did, if you did please share it, it helps a lot! You can find Paul on Instagram: @PaulDermodyPT Find his podcast: Paul Dermody Podcast 2021-03-221h 25

The Eanna McNamara Podcast.#13 - The Journey of Self-Improvement and Getting Results with Kevin ConnollyInt his episode we talk all things coaching, fitness and self improvement. Kevin is extremely insightful so I had no doubt that this episode would be gold. This is also his first ever podcast. If you've enjoyed this please share it with a friend iron your social medias it helps a lot! 2021-03-031h 27

The Eanna McNamara Podcast.#12 - Learning to love yourself and be happy with Jess Banaghan (Jess Selffit)I loved this episode with Jess where we talk about her journey. How she overcame a negative mindset and focused on self-love and positivity and how you can do the same! You can find more from here on social media (Jess Banaghan) or @Jess_Selffit on instagram As always, thank you for listening and I love hearing from you so if you enjoyed this let me know !2021-02-2058 min

The Eanna McNamara Podcast.#11 - Losing 10 stone in 10 Months and Getting his life back - with Conor HegartyConor Hegarty lost 10 stone in 10 months during the first lockdown! Talk about using it to his advantage. He shares his story and how he got to where he is now. He has recently been on rte's operation transformation talking about his journey and was even featured in men's health magazine last week! He's an extremely motivational person even though he won't agree. I think anyone looking to lose weight can benefit greatly from this podcast. If you enjoyed this please let us know. Thanks as always for listening ! I really appreciate it. 2021-01-1947 min

The Eanna McNamara Podcast.#10 - Overcoming drug addiction and losing 9 stone with PDKFITNESSIn this episode, Paddy Dooley Kelly of PDKFITNESS opens up about his struggle with drug abuse and addiction and how he turned his life around to not only lose 9 stone but become a fitness professional that now helps lift others up! Absolutely incredible story - this was my first time hearing this and Paddy's first time publicly speaking about his drug addiction. Such a strong character in every sense of the word. I hope you enjoy it as much as I did. Feel free to reach out to either of us on social media or drop a...2021-01-141h 09

The Eanna McNamara Podcast.#9 - James Heward - Finding a work life balance and chasing your passionIn this lengthy episode, myself and James (PT Chef James) talk all things cheffing, fitness, food, changing careers and forming habits. I'm sure you'll love it ! If you enjoyed it be sure to give this a share on social media or pop a review it helps more than you realise and I love hearing from all of you! You can find James on instagram @PTChefJames Thanks to my sound guy Richie for editing the audio as always! 2021-01-041h 20

The Eanna McNamara Podcast.#8 - Andy Payne - Losing 8 1/2 Stone through Movement, Nourishment & MindsetIn this podcast with Andy from 3 Pillars Fitness we talk about His Fitness journey (Losing 8 1/2 Stone) and How You can Set Yourself Up For Success Through Movement, Nourishment and Mindset. I took a lot from this podcast and I think you will too! 2020-11-1045 min

The Eanna McNamara Podcast.#7 - Richie Dittrich - Finding passion in Music, Mentors and his experience with the gymIn this episode I'm joined by Richie Dittrich, one of my closest friends and a very talented drummer. We talk all things passion, mentors and his experience with exercise and the gym. Wanted to keep this one quite short as I know I will have him on again soon! Enjoy 2020-10-2836 min

The Eanna McNamara Podcast.#6 How to Deal With Overwhelm - My top tips on reducing overwhelm, stress & anxiety.Are you feeling a bit anxious or overwhelmed? I've been there, countless times in fact. Here are my top tips on how to deal with overwhelm and how I stopped it holding me back. I hope this helps, please let me know if it does and drop a review! Have a great day.2020-10-1614 min

The Eanna McNamara Podcast.#5 Sean Flan - His Fitness Journey, Creating a Positive Mindset and Building tools in your mental health arsenal.In this episode I have Sean Flan from on to talk all things fitness, mental health, overcoming obstacles and building a strong mindset. He has his own podcast "One Step at a Time" If you would like to listen to some more of his stuff. I hope you enjoy it, please let us know as feedback is always greatly appreciated!2020-10-051h 25

The Eanna McNamara Podcast.#4 Sean Power on the Weight Gaining Tips, Managing Stress, The Benefits of Yoga and How Not to be a busy fool!In this episode I have Sean Power of Power Fitness Galway on to talk all things exercise, weight gaining, yoga, and stress management. This is a laid back, light hearted interview with Sean I hope you enjoy! 2020-09-1757 min

The Eanna McNamara Podcast.#3 Flipping The Switch on Perspective, My Fitness Journey and Chasing HappinessHey guys, welcome back to the podcast! In this episode I talk about perspective and how we can flip the switch on it which allows us to see opportunities as they are. I also talk about how I started my fitness journey and how I used to chase happiness through materialistic things. Enjoy! *Special shoutout to Richie Dittrich, My very own "Jamie" Who's helped me behind the scenes on this one! Will be introducing him quite soon!2020-09-0326 min

The Eanna McNamara Podcast.#2 Understanding Calories, Weight Loss & Forming Better Relationships with FoodIn this podcast I talk all things calories and how you can understand weight gain and weight loss better. I have broken it down into simple to follow and comprehend analogies, I hope this helps! 2020-09-0320 min

The Eanna McNamara Podcast.#1 Fear of Failure & ProcrastinationWelcome to my podcast! In this episode I talk about the fear of failure and how it can hold us back from achieving what we want in life. I also talk about procrastination which goes hand in hand with the fear of failure. I hope you enjoy!2020-09-0308 min

The Sean Flannery PodcastThe Eanna McNamara Podcast (Men's Mental Health, Goals, Coaching Approach & Behaviour Change) - Episode 39In this weeks episode of the podcast, I was interviewed by Galway based trainer Eanna McNamara. We discussed topics such as mens mental health, how best to set training goals, coaching approach, & behaviour change was also talked about at length. I hope you found this episode helpful if you did make sure to subscribe, leave a review and give it a share on your socials. Sean. 2020-08-311h 25