Shows
The Sports Refuge PodcastEarls of Wisdom with Earl Holland Sr.The bond between a father and son is one of the strongest.
Those relationships have been immortalized in various media such as music and movies.
The lessons and stories passed down through the years are part of strengthening that relationship.
In this episode, host Earl Holland Jr. sits down with his father, Earl Holland Sr., to discuss his experiences growing up and attending school during segregation; and why he served in the United States Marines.
Earl Sr. will also share his thoughts on his beloved Oakland Raiders, why he doesn’t have a smartphone, and off...2022-04-2056 min
The Sports Refuge PodcastEarls of Wisdom with Earl Holland Sr.The bond between a father and son is one of the strongest.
Those relationships have been immortalized in various media such as music and movies.
The lessons and stories passed down through the years are part of strengthening that relationship.
In this episode, host Earl Holland Jr. sits down with his father, Earl Holland Sr., to discuss his experiences growing up and attending school during segregation; and why he served in the United States Marines.
Earl Sr. will also share his thoughts on his beloved Oakland Raiders, why he doesn’t have a sm...2022-04-1956 min
The Sports Refuge PodcastSports Refuge Football SpectacularIt’s a celebration! Not only is it our 100th episode, but it is also time to talk about all things football-related ahead of the big game between the Los Angeles Rams and Cincinnati Bengals.
In this episode, host Earl Holland does double duty with two football-themed interviews.
The first with jersey aficionado Ben Penserga as they discuss the announcement of the rebranding of the former Washington Redskins into the new Washington Commanders.
In the second half of the show, Holland talks with Tim “The Beard” Stewart of the “Awthentik and the Beard” sports podcast about sports betting and some of the pro...2022-02-021h 22
The Sports Refuge PodcastSports Refuge Football SpectacularIt’s a celebration! Not only is it our 100th episode, but it is also time to talk about all things football-related ahead of the big game between the Los Angeles Rams and Cincinnati Bengals.
In this episode, host Earl Holland does double duty with two football-themed interviews.
The first with jersey aficionado Ben Penserga as they discuss the announcement of the rebranding of the former Washington Redskins into the new Washington Commanders.
In the second half of the show, Holland talks with Tim “The Beard” Stewart of the “Awthentik and the Beard” sports podcast ab...2022-02-021h 22
The Sports Refuge PodcastAll that Jazz with Kristian BlakeKristian Blake has always had a love for R&B music. But recently, he’s found a greater interest in more classical music styles such as jazz.
For Blake, who performs with family members as part of a musical group “Klassic Soul,” his enthusiasm for music was put to the test at one point following an illness that left him without his voice for nearly a year.
In this episode, Blake joins host Earl Holland to discuss fatherhood, his changing tastes in sports, and how his interest in jazz music grew. Blake will also offer his take o...2022-01-0648 min
The Sports Refuge PodcastThe Basketball Episode“Ball is Life” is the perfect way to describe the devotion, obsession, and passion for the game of basketball.
For many of the guests in this episode, their hardwood exploits tell the story of their basketball journeys, with many of their stories ranging from triumphs and great achievements to disappointments and cautionary tales of deferred dreams.
Join host Earl Holland in this best-of-episode featuring some of his previous interviews as he talks basketball with a number of guests including:
· Baltimore native Linwood Outlaw and a discussion about the NBA
· Courtney Kief and how th...2021-11-042h 40The Sports Refuge PodcastSports Refuge 2021 MLB Playoff PreviewOctober has arrived, and it means more than just the change of weather and leaves falling from the trees.
It’s also the final sprint of a months-long marathon of the Major League Baseball season, culminating with the World Series.
From spring training to the dog days of summer and the final weekend, several teams were vying for a postseason ticket, with some able to make it and others ending up on the outside looking in.
In this episode, host Earl Holland talks with fans representing the teams in the postseason hunt as they discuss their team’s paths while givi...2021-10-074h 08
The Sports Refuge PodcastSports Refuge 2021 MLB Playoff PreviewOctober has arrived, and it means more than just the change of weather and leaves falling from the trees.
It’s also the final sprint of a months-long marathon of the Major League Baseball season, culminating with the World Series.
From spring training to the dog days of summer and the final weekend, several teams were vying for a postseason ticket, with some able to make it and others ending up on the outside looking in.
In this episode, host Earl Holland talks with fans representing the teams in the postseason hunt as they di...2021-10-074h 08
The Sports Refuge PodcastSweet Fantasy with Willie Marx, Ben Stecker and Michael Michaud of Encore Fantasy GamesSometimes, necessity is the mother of invention.
That was the case when three friends — Willie Marx, Ben Stecker, and Michael Michaud — sought to fill a void with the loss of sports during the early days of the COVID-19 pandemic.
As leagues suspended their seasons and postseason tournaments were halted, the friends came up with an idea to not only but add a wrinkle to it with their own season-long historical fantasy sports league.
In this episode, host Earl Holland talks with Marx, Stecker, and Michaud about how the three built their venture, Encore Fantasy Games...2021-09-2934 min
The Sports Refuge PodcastGoing for the Gold with Jenny HopkinsonJenny Hopkinson has two passions – journalism and ice hockey, both of which she became interested in at a young age.
Starting out creating her own newspaper that she would distribute to family members, Hopkinson parlayed that into a decade-long career that included nearly five years at The Politico before ultimately stepping away from journalism a few years ago.
Hopkinson’s on-ice exploits alternated over several periods of her life, including her youth, in college at the University of Maryland to the present as a member of the Washington Wolves C Team.
In this episode, Hopk...2021-08-111h 20
The Sports Refuge PodcastThe Tao of Donta with Donta FinneyWhile Donta Finney doesn’t follow a particular religion, he follows a philosophy of spiritual positivity.
Born from his discipline in both martial arts, namely kar-do-Jitsu Ryu, and his background in weightlifting, he has blended the two in his career as a personal trainer.
In this episode, Finney joins host Earl Holland to discuss his most recent experiences, including his return to his native Maryland following a three-year stint living in Florida.
Finney also gives his thoughts on some of the most common misconceptions about martial arts, the importance of positive motivation, and much mo...2021-08-0441 min
The Sports Refuge PodcastPain and Gain with Vanessa JunkinRunning can be a painful endeavor if you ask Vanessa Junkin.
The wear and tear Junkin accrued training for marathons has led to running injuries ranging from the traditional shin splints up to the fracture of her ribs.
But one of Vanessa’s most painful experiences stemmed from being struck by a car while on an evening run late last year.
In this episode, Junkin joins host Earl Holland to discuss that harrowing moment and how the rest of her 2020 running goals were affected by the COVID-19 pandemic.
Vanessa will also discuss he...2021-07-2153 min
The Sports Refuge PodcastSunshine State of Mind with Destiny Morgan DavisWhen Destiny Morgan Davis narrowed her choices for college, one of her options was a college in Florida, far away from her native Eastern Shore of Maryland.
Ultimately, she opted to attend Wesley College in Delaware to pursue a major in sports management. Later on, Davis would eventually make her move to Florida in a much better place in her life.
In this episode, Davis talks with host Earl Holland about her path from playing high school and college sports, pursuing a career in sports management, and ultimately, finding a passion for art and painting and...2021-07-141h 02
The Sports Refuge PodcastFriends For Life: The HCASC Reunion EpisodeIn the heat of battle, the ones who are standing to your left and right are not just your battle buddies but your compatriots.
During his days of playing in the Honda Campus All-Star Challenge competition, Earl Holland competed alongside several teammates and eventual friends as they took part in the fast-paced battle of wits among members of 64 historically black colleges and universities.
And as the years go by, the memories from those experiences remain, often as colorful as the instanced occurred.
In this episode, Holland talks with a panel of former HCASC competitors...2021-07-072h 58The Sports Refuge PodcastFriends For Life: The HCASC Reunion EpisodeIn the heat of battle, the ones who are standing to your left and right are not just your battle buddies but your compatriots.
During his days of playing in the Honda Campus All-Star Challenge competition, Earl Holland competed alongside several teammates and eventual friends as they took part in the fast-paced battle of wits among members of 64 historically black colleges and universities.
And as the years go by, the memories from those experiences remain, often as colorful as the instanced occurred.
In this episode, Holland talks with a panel of former HCASC competitors from the University of Maryland-Eastern Shore’s...2021-07-072h 58
The Sports Refuge PodcastSecond Annual Sports Refuge Cookout DraftWhen you think of summer, what’s the first thing that comes to mind?
Is it warm weather? Trips to the beach? Baseball games? What about sitting on the porch or deck with a nice cool drink?
While all of those things are good examples, nothing best represents summer more than a cookout.
In this episode, host Earl Holland takes the summer staple of the barbecue and transforms it into an all-out food free-for-all by implementing a fantasy draft.
Guests taking part in the selection process include Jennifer Brannock-Cox, Charlie Cox, Sherice Ho...2021-06-301h 07The Sports Refuge PodcastSecond Annual Sports Refuge Cookout DraftWhen you think of summer, what’s the first thing that comes to mind?
Is it warm weather? Trips to the beach? Baseball games? What about sitting on the porch or deck with a nice cool drink?
While all of those things are good examples, nothing best represents summer more than a cookout.
In this episode, host Earl Holland takes the summer staple of the barbecue and transforms it into an all-out food free-for-all by implementing a fantasy draft.
Guests taking part in the selection process include Jennifer Brannock-Cox, Charlie Cox, Sherice Holland, and Stephanie “Sunshine” Williams.
Whose summer party would...2021-06-301h 07
The Sports Refuge PodcastFor the Love of the Game with Kelly CullenSoftball is in Kelly Cullen’s blood.
As part of a family of softball players, Cullen has loved the game of softball since she made the switch from little league baseball.
It was a passion that not only led to opportunities playing at the recreational, travel, and high school levels, but at the Division I college level as well as she earned a walk-on spot at the University of Maryland Eastern Shore.
But then, after her freshman year in college, she walked away from the sport citing disillusionment.
The hiatus from the ga...2021-05-2859 min
The Sports Refuge Podcast2021 NBA Playoff PreviewThe NBA Playoffs are underway, and the pursuit of the Larry O’Brien Championship is on!
In celebration of the playoffs, we’ve reached out to the fans of the teams in the playoff hunt to get their thoughts on their run to the playoffs and their NBA Finals predictions.
In this episode, host Earl Holland talks with fan representatives from the following teams:
Western Conference:
Golden State Warriors: Thomas Banks
Los Angeles Lakers: Chuck Oshurak
Portland Trail Blazers: Seth Morrigan
Dallas Mavericks: Patrick Mesa
Los Angeles Clippers: Sergio Aram...2021-05-223h 47
The Sports Refuge PodcastTelevision Theme Countdown with Mark DeMorra, Ben Penserga and Brad WilkinsTelevision has been a medium that has seen its share of evolutions in technology, programming content, and the way it’s consumed and disseminated.
And while what you see on TV has changed from its early days, there’s always been one constant when it comes to what you see on TV – it’s what you hear as well.
In this episode, join host Earl Holland and guests Ben Penserga, Brad Wilkins, and Mark DeMorra as they compile their lists of their favorite Television themes spanning a variety of genres and eras.
What themes show up on th...2021-05-121h 57
The Sports Refuge PodcastOscar Music Draft Crossover featuring the Movies and a Meal PodcastThe music of the movies can often be as iconic as the movies that they appear in.
Sometimes, those songs can even reach greater heights than the movies be earning an Oscar nomination.
In this special crossover episode, Earl Holland, Ben Penserga, and Brad Wilkins compile their boards for an Oscar-themed draft selecting their favorite winning songs from the past 50 years.
Is there a dark-horse favorite? Will Disney songs rule the day? What non-winning songs will make the list?
The results might surprise you.
For more on Movies & A Meal...2021-04-2150 min
The Sports Refuge PodcastThe Spice of Life with Edward Holland Sr.It's said that variety is the spice of life.
Whoever said that surely hasn't done a taste test of 10 different hot sauces in one setting.
That's what Earl Holland and his guest, Edward Holland Sr., did in this episode as they put their taste buds (and common sense) on the line by running the gamut of spicy sauces.
Topics of conversation include sports, life, and their thresholds of spiciness.
Sauces in the taste test include:
Dawson's Hot Sauce
Shaquanda's West Indian Curry Hot Sauce
Satan's Rage
Angry Goat
...2021-04-071h 06The Sports Refuge PodcastThe Spice of Life with Edward Holland Sr.It's said that variety is the spice of life.
Whoever said that surely hasn't done a taste test of 10 different hot sauces in one setting.
That's what Earl Holland and his guest, Edward Holland Sr., did in this episode as they put their taste buds (and common sense) on the line by running the gamut of spicy sauces.
Topics of conversation include sports, life, and their thresholds of spiciness.
Sauces in the taste test include:
Dawson's Hot Sauce
Shaquanda's West Indian Curry Hot Sauce
Satan's Rage
Angry Goat
Hell Fire Detroit
Da Bomb Evolution
Elijah's Xtreme Regret
DaBomb Beyond Insanity
...2021-04-071h 06
The Sports Refuge PodcastWho's the Boz? with Greg Bozman Sr.Greg Bozman's basketball journey began as a young boy playing in the backyard with his older brother and ultimately led to him playing at the highest level of college basketball – Division I.
But during Bozman's time playing college ball, what we now know as 'stretch-four,' a big man that could shoot from long range with deadly accuracy, wasn't even in its embryonic phase, let alone its infancy; relegating the 6-foot-8-inch Crisfield, Maryland native to a traditional post player.
This dissatisfaction, along with other events, led to Bozman playing at two Division I programs, before re...2021-03-2459 min
The Sports Refuge PodcastJersey, Son! with Ben PensergaEvery professional team has a definitive look and color scheme that are synonymous with a particular player or period of time.
While not all of them make it to the annals of throwback-worth jerseys, there are ones that are timeless.
In this episode, self-professed jersey collector Ben Penserga joins host Earl Holland to discuss their favorite jerseys, the cyclical nature of uniforms, and more.
Penserga will also go in-depth about his podcast, 'Movies & A Meal' as well as a recent milestone his show recently reached.
For more on the Sports Refuge Podcast...2021-03-101h 04The Sports Refuge PodcastOff the Charts with Meredith EsguerraMeredith Esguerra turned to astrology during a tough time in search of a better understanding of her circumstances in life.
In her experience in learning astrology and tarot reading, Esguerra has gained a greater appreciation of the study and its potential influence on human affairs and the natural world.
In this episode, coinciding with host Earl Holland's birthday, Esguerra returns to not only discuss how she has handled the COVID-19 pandemic but to analyze Holland's natal and solar return charts.
Meredith will also participate in a test of sports trivia ranging from a variety of categories.
For more on the...2021-02-171h 25
The Sports Refuge PodcastOff the Charts with Meredith EsguerraMeredith Esguerra turned to astrology during a tough time in search of a better understanding of her circumstances in life.
In her experience in learning astrology and tarot reading, Esguerra has gained a greater appreciation of the study and its potential influence on human affairs and the natural world.
In this episode, coinciding with host Earl Holland's birthday, Esguerra returns to not only discuss how she has handled the COVID-19 pandemic but to analyze Holland's natal and solar return charts.
Meredith will also participate in a test of sports trivia ranging from a variety...2021-02-171h 25
The Sports Refuge PodcastDr. Swag with Steve WagnerSteve Wagner is not your ordinary dentist. How many dentists do you know that know the real names of the members of the group N.W.A.?
In addition to that, Wagner's path to being a dentist as well as owning and running his own practice by the age of 30, was a far-from-ordinary one.
In this episode, Wagner discusses with host Earl Holland how he found an interest in medicine, what it was like earning an undergrad as a young father while attending the University of Maryland Eastern Shore and, eventually, is doctorate of dental sciences...2021-02-101h 04
The Sports Refuge Podcast2021 Baseball Hall of Fame Fan PanelWith baseball, there's a romanticism that is unmatched by any other sport.
There's no other sport where the numbers are more meaningful than in “America's Pastime.”
And there's no more hallowed place than Cooperstown and the Baseball Hall of Fame, which announced its 2021 class on January 26.
Who will share the stage with 2020 electees Derek Jeter, Larry Walker, Ted Simmons, and the late Marvin Miller?
Will players of the steroid era languishing on the ballot finally have their day?
Will any of the new nominees transcend to baseball immortality?
In t...2021-01-261h 50
The Sports Refuge PodcastBonus Episode: The Other GuysWhile the NFL Playoffs opened with 14 teams vying for the Vince Lombardi Trophy, 16 other teams sat at home.
Among those 16 teams playing golf or going fishing were several teams who had a legitimate shot to make the playoffs in the final weeks of the regular season – the New York Giants, Dallas Cowboys, Minnesota Vikings, Las Vegas Raiders, and Miami Dolphins.
In this bonus episode, host Earl Holland talks with fans of the teams that just missed the cut for the postseason:
NFC:
Dallas Cowboys: Matthew Lang
New York Giants: Vinny Varadarajan
Mi...2021-01-131h 23
The Sports Refuge Podcast2021 NFL Playoff PreviewFourteen teams enter, one team leaves as champion.
The NFL Playoffs arrive with an expanded format with two additional teams vying for the Vince Lombardi Trophy.
In this episode, host Earl Holland talks with fans representing the teams in the playoff field.
Joining the show are fans representing:
NFC:
Green Bay Packers: Therran Dennis
New Orleans Saints: Enaka Beteck
Seattle Seahawks: Jeremy Metzger
Washington Football Team: Ramel Fields
Tampa Bay Buccaneers: Donta Finney
Los Angeles Rams: Donald Johnson
Chicago Bears: Cameron Kemp
AFC:2021-01-063h 22
The Sports Refuge Podcast2020 Year in ReviewThe Year 2020 brought great promise before the era of COVID-19 threw the year into a tailspin and made simple activities such as getting together with friends while creating a “new normal.”
This year has also provided more opportunities to tell the stories of those who have a strong connection with sports.
In this episode, join host Earl Holland as he brings back some of the most intriguing interviews from the past year with guests including Matthew Lang, Benny Panella, Nicole and Veronica Day, Mitchell Northam, and Thomas Banks, Kristian Blake, and Korey Collick as they discuss seve...2020-12-301h 42
The Sports Refuge PodcastHey Nephew with Chaudre JohnsonAt the plate, there’s no comparable pressure than trying to hit a launched baseball at a high velocity, which is why Chaudre Johnson thrived at it.
For Johnson, a three-sport high school athlete, the impact of baseball left an indelible mark.
In this episode, Chaudre sits down with his uncle, and host, Earl Holland, to discuss his passion for baseball. The Maryland native also shares how he became a fan of the Boston Red Sox, Indianapolis Colts, and Los Angeles Lakers.
Johnson will also discuss one of his most memorable athletic achievement that oc...2020-11-1140 minThe Sports Refuge PodcastHead of State Movie Review Crossover featuing the Movies and A Meal PodcastElection day in the United States is here!
And as voters head to the ballot box and exercise their civic duties, Earl Holland and the hosts of the “Movies And A Meal Podcast,” Ben Penserga, Brad Wilkins and Keith Demko, review a movie that is the right fit for election season, the 2003 film “Head of State” starring Chris Rock.
In this episode, Holland, Penserga, Wilkins, and Demko discuss the movie's significance, how the movie showed parallels to the presidential elections in 2008 and 2016, some of the most memorable lines and moments in the movie as well as how it compares with other mo...2020-11-0359 min
The Sports Refuge PodcastHead of State Movie Review Crossover featuing the Movies and A Meal PodcastElection day in the United States is here!
And as voters head to the ballot box and exercise their civic duties, Earl Holland and the hosts of the “Movies And A Meal Podcast,” Ben Penserga, Brad Wilkins and Keith Demko, review a movie that is the right fit for election season, the 2003 film “Head of State” starring Chris Rock.
In this episode, Holland, Penserga, Wilkins, and Demko discuss the movie's significance, how the movie showed parallels to the presidential elections in 2008 and 2016, some of the most memorable lines and moments in the movie as well as how it c...2020-11-0359 min
The Sports Refuge PodcastHome Runs, Slap Shots, and K-Pop with Nicole and Veronica DayDespite an eight-year age difference, Nicole and Veronica Day share a unique bond not limited to just a birthday, but a love for baseball, including the Baltimore Orioles.
But while the two sisters also have a lot of things in common, they have their different tastes, which include Nicole's love for ice hockey and K-Pop music as well as Veronica's love for reggaeton and their love of various football teams.
In this episode, Nicole and Veronica join host Earl Holland to discuss how they became baseball fans, their visits to Orioles FanFest, and their thoughts on...2020-09-161h 14
The Sports Refuge PodcastLang's Ambition with Matthew LangMatthew Lang has a passion for many things, including basketball, literature, and the pursuit of knowledge.
But one of his greatest ambitions is to become a published author.
In this episode, Lang and host Earl Holland discuss Lang’s basketball experiences, including his time as a camp counselor for future NBA MVP and world champion Kevin Durant as well as his participation in the Honda Campus All-Star Challenge, the competition featuring Historically Black Colleges and Universities in a battle of wits.
Matt will also share his aspirations on being a published author, his thoughts on...2020-09-021h 17
The Sports Refuge PodcastThe Art of the Hustle with Mitchell NorthamThe past couple of years have been full of change for Mitchell Northam.
Northam has had changes in his job, his location, and even relationship status. But the one thing that has remained consistent is his “hustling” ways as a freelance writer working for various outlets, including NCAA.com.
In this episode, Northam shares with host Earl Holland his experiences working at the Atlanta Journal-Constitution, his move from Georgia to North Carolina, and his recent engagement.
Mitch will also discuss how he’s adapted to living in North Carolina, how the COVID-19 pandemic has affect...2020-08-2259 min
The Sports Refuge PodcastBack in Time with Mark DeMorra and the Movies & A Meal CrewPut on your self-lacing sneakers, grab your hoverboard, and set your destination to July 3, 1985.
Join Earl Holland, Mark DeMorra, and the hosts of the “Movies And A Meal” Podcast — Ben Penserga, Brad Wilkins, Keith Demko — as they go back in time revisit “Back to the Future” in this crossover episode.
Topics of discussion include an examination of the iconic characters and the actors who portrayed them, the influence the movie had on the reviewers, the hidden darker aspects of the film, and whether the film’s producers should release the “Eric Stoltz Cut” of the film.
For...2020-08-201h 29
The Sports Refuge PodcastFeeling A Draft: The Summer Cookout EditionSummer has arrived bringing warm weather, the opportunity to finally go outside, and, of course, cookouts.
Let’s face it, summers and cookouts go together.
Whatever you call it, it’s the perfect blend of test kitchen, potluck, and social gathering, which is much needed in a world filled with mandated social distancing.
In this episode of The Sports Refuge Podcast, we combine two parts of summer – sports and cookouts – for the social event of the season: a mock fantasy draft for our dream barbecue.
Participating in the draft are:
• Earl Holland Jr...2020-07-0638 min
The Sports Refuge PodcastAll Day with Dayona GodwinAs a part of the Stephen Decatur girls basketball team in Berlin, Maryland, Dayona Godwin was the focal point of a team that won two Bayside South conference titles.
Following a prep career that included winning player of the year honors as a sophomore and scoring 2,000 points, Godwin continued her basketball career at the University of Maryland-Eastern Shore as a walk-on.
In this episode, Godwin discusses with host Earl Holland the level of competition at the high school and the Division I college levels, why she chose to play at UMES, and how Kobe Bryant influenced...2020-06-1041 min
The Sports Refuge PodcastChief Kief with Courtney KiefAs a three-sport star and one of the most decorated female athletes in the history of Snow Hill High School, Courtney Kief has put together a resume of accolades, including earning a spot in the inaugural class of her alma mater’s athletic hall of fame.
After achieving so much as a player, Kief added to her accomplishments as a coach leading the Snow Hill girls basketball team to its first regional title since 1992.
In this episode, Kief discusses her athletic background with host Earl Holland as well as how she became interested in the sport of...2020-05-2535 min
The Sports Refuge PodcastGet A Clue! Featuring the Movies & A Meal PodcastThere’s one thing that Hollywood studios and scriptwriters have had difficulty translating to the big screen – movies based on games.
Unlike from duds like “Battleship” to “Super Mario Bros,” few films were able to make the jump to being a cult classic, for all the right reasons, like the 1985 adaptation of the board game “Clue” led by an all-star cast including Christopher Lloyd, Martin Mull, Eileen Brennan, and Tim Curry.
In this bonus episode, Sports Refuge podcast host Earl Holland discusses Clue and other mystery movies with the “Movies & Meal Podcast,” Ben Penserga, Keith Demko, and Brad Wilkins.2020-04-2238 min
The Sports Refuge PodcastLockouts and Leglocks with Dustin KurasDustin Kuras is an encyclopedia of sports knowledge. Kuras’s vast knowledge led him to an opportunity to put it to the test on the game show, “Sports Jeopardy!” where the competition was decided on the final question.
In this episode, Kuras speaks with host Earl Holland, his opponent on the show, about his run. Dustin also explains his road to the show and his behind-the-scenes experience.
Kuras, a Michigan native, also discusses his beloved Detroit sports teams and how he manages his sports fandom as his family grows.
Dustin also addresses his passion for pr...2020-03-241h 15
The Sports Refuge PodcastPhanatical Phandom with Benny PanellaPhiladelphia sports fans are known for saying what’s on their minds and Benny Panella is no different.
The difference between Panella and other Philadelphia sports fans is that he has the outlet to voice his opinions with his own podcast, “The Pat and Benny Show,” which focuses on sports in the “City of Brotherly Love.”
In the conclusion of a two-part interview, Benny and host Earl Holland discuss the second iteration of the XFL, what it’s like being a Philadelphia sports fan as well as the impetus of the “Pat and Benny Show.”
Panella wi...2020-02-191h 19
The Sports Refuge PodcastBenny on the Radio with Benny PanellaAt 26 years old, Benny Panella has already accomplished a lot in his radio career.
Panella, not only works as an on-air personality for iHeartRadio Delaware but also hosts the country music show "Nashville's Next," in addition to the Philadelphia sports podcast, "The Pat and Benny Show.”
Benny has been able to balance these roles while also working on the sales side of the medium.
In this episode, part one of a two-part interview, Panella and host Earl Holland discuss how Benny first got interested in radio at a young age, his thoughts on the fu...2020-02-121h 40
The Sports Refuge PodcastBeing the Elite with Malika YatesWhen it comes to describing Malika Yates, the best word that personifies her is “inspirational.”
Yates has accomplished much in her life, including landing acting spots in movies, voice acting gigs, and opportunities to become a professional cheerleader.
What’s even more inspirational is her recovery from a traumatic brain injury and cognitive concussion, which she sustained more than two years ago that has dramatically altered her life.
In this episode, Yates discusses her background in cheerleading and dancing with host Earl Holland in addition to her recovery.
Yates will also discuss how he...2020-01-2956 min
The Sports Refuge PodcastLiving the American Dream with Vinny VaradarajanWhen Vinny Varadarajan tried out for the game show “Sports Jeopardy!” little did he know he was about to start a run that would not only put him in the record books among “Jeopardy!” contestants at the time but among some of the most successful winners in game show history.
Varadarajan set the record for most wins in “Sports Jeopardy!” history with 15 consecutive victories between Oct. 2015 and Feb. 2016. That run cemented him among notable game show winners such as Ken Jennings, Lt. Thom McKee, John Carpenter, Michael Larsen, and, most recently, James Holzhauer.
In this episode, Varadarajan...2020-01-221h 41
The Sports Refuge PodcastThe Sports Refuge NFL Playoffs RundownThe NFL Playoffs are here, and the chase for the Vince Lombardi Trophy is on.
There are plenty of fans of teams in this year’s chase that are ready for a possible run to Super Bowl 54 in Miami on February 3, 2020.
Which team has the best chance to win it all? Everyone has an opinion.
In this episode, host Earl Holland talks with fans representing the teams in the playoff field.
Joining the show are fans representing:
NFC:
San Francisco 49ers: Edward Holland Sr. and Jeffrey Scott
Green Ba...2020-01-101h 44The Sports Refuge PodcastThe Sports Refuge NFL Playoffs RundownThe NFL Playoffs are here, and the chase for the Vince Lombardi Trophy is on.
There are plenty of fans of teams in this year’s chase that are ready for a possible run to Super Bowl 54 in Miami on February 3, 2020.
Which team has the best chance to win it all? Everyone has an opinion.
In this episode, host Earl Holland talks with fans representing the teams in the playoff field.
Joining the show are fans representing:
NFC:
San Francisco 49ers: Edward Holland Sr. and Jeffrey Scott
Green Bay Packers: Jill Fredel
New Orleans Saints: Gavaughn Trower
Philadelphia Eagles: Jeff Ta...2020-01-101h 44
The Sports Refuge PodcastChristmas Movie Countdown with the Movies and a Meal CrewIndeed, there’s a movie for every season. The glut of Christmas-themed films is a perfect example of that.
Those types of movies can have a place in our hearts and minds.
So, while it can be objective as for what makes a great movie, having various perspectives is a good thing to have.
In this crossover episode featuring the “Movies and a Meal” podcast crew host Earl Holland as well as Ben Penserga, Brad Wilkins, and Keith Demko give their Top-10 list of Christmas and holiday flicks.
Where will your favorite movie...2019-12-2850 min
The Sports Refuge PodcastIn the Stars with Meredith EsguerraIn the heat of competition, some performers rise to the challenge, while others wilt under the spotlight.
During her time playing in the Honda Campus All-Star Challenge, Meredith Esguerra had a killer mentality and competitive fire hidden under her demure appearance.
For Esguerra, how she came to be a part of the team as well as what led her to the University of Maryland Eastern Shore felt like it was fate.
In this episode, Esguerra, a California native, shares with host Earl Holland, why she came to the East Coast school and what it...2019-11-271h 20The Sports Refuge PodcastA Sip of Mocha featuring the Mocha Minutes PodcastIf you think Sports Refuge Podcast host Earl Holland's knowledge is limited to sports, you should see his other side.
In this special crossover episode, Holland guests on the Mocha Minutes Podcast with host Stephanie Williams to discuss several pop culture subjects.
Topics of discussion include the death of comedian John Witherspoon, comments made by singer John Legend on his relationship with Kayne West, and the release of West's new album "Jesus is King."
To hear the complete discussion as well as more episodes of the Mocha Minutes Podcast, click here.
For more on the Mocha Minutes Podcast, follow @TheSportsRefuge...2019-11-211h 35
The Sports Refuge PodcastA Sip of Mocha featuring the Mocha Minutes PodcastIf you think Sports Refuge Podcast host Earl Holland's knowledge is limited to sports, you should see his other side.
In this special crossover episode, Holland guests on the Mocha Minutes Podcast with host Stephanie Williams to discuss several pop culture subjects.
Topics of discussion include the death of comedian John Witherspoon, comments made by singer John Legend on his relationship with Kayne West, and the release of West's new album "Jesus is King."
To hear the complete discussion as well as more episodes of the Mocha Minutes Podcast, click here.
For...2019-11-211h 35
The Sports Refuge PodcastThe Hot Take EditionHot takes have become a part of the conversation of sports.
With the advent of sports talk radio and the “embrace debate” philosophy, there has been a greater emphasis on the hot take.
But as a result, it has become a tired trope.
With the culture of sports changing, possibly for the worst, what is there to do?
In this episode, host Earl Holland shares his thoughts on the change in the climate of sports discussion, his take on all things sports, while discussing topics such as the World Series, his Washington Reds...2019-10-3037 min
The Sports Refuge PodcastMy Name is Jeff with Jeffrey ScottDie-hard baseball fan. Sports memorabilia collector. Chef.
While all of those things best describe Jeffrey Scott, two other things come to mind most – husband and new father.
In this episode, Scott, with host Earl Holland, discusses how baseball is not only a passion but a "religion.” The native Marylander also addresses how h came to be a die-hard San Francisco 49ers fan.
Jeff will also talk about how he became a fan of collecting sports memorabilia and how the birth of his daughter, Lola, made an impact in his life.
For more on t...2019-10-2552 min
The Sports Refuge PodcastThe Right Fit with Carmen FrazierSuccess for Carmen Frazier has been the result of finding the right place to be.
After a year of playing Little League baseball, she made the switch to softball, which led her to the opportunity to play the sport on the college level.
After playing Division I softball at Coppin State University for one year, Frazier moved on to the University of Maryland Eastern Shore.
It was at UMES where she found her niche as a member of the Hawks softball team and her career path to being a news producer at WJLA-TV in...2019-10-161h 04
The Sports Refuge PodcastPositively Brie with Brie JacksonOptimism paired with experience and hard work has taken Brie Jackson a long way.
Since playing her last Division I college basketball game at the University of Maryland, Jackson left her hoop dreams behind to pursue a journalism career.
It was that path in journalism that prepared her for her current role as White House correspondent for Nexstar Media.
In this episode, Jackson and host Earl Holland discuss how Jackson became interested in journalism and her career progression to becoming a White House correspondent.
Brie will also talk about what it’s li...2019-10-0943 minThe Sports Refuge PodcastDeep Dish Deep Dive with the Movies & A Meal CrewIn this look back with the hosts of the “Movies & A Meal” Podcast, Earl Holland discusses his list of favorite sports movies with Ben Penserga and Brad Wilkins, followed with a discussion between Holland and Penserga on baseball movies.
Following that, Holland joins Penserga and Keith Demko for some drop-in Chinese buffet food while talking about what movies they’re looking forward to for the remainder of 2019.
For more on Movies & A Meal, follow @Moviesanda on Twitter.
For more on the Sports Refuge Podcast, follow @TheSportsRefuge on Twitter. You can also follow host Earl Holland @TheEarlHolland on Twitter.
Subscribe to the sh...2019-10-021h 52
The Sports Refuge PodcastDeep Dish Deep Dive with the Movies & A Meal CrewIn this look back with the hosts of the “Movies & A Meal” Podcast, Earl Holland discusses his list of favorite sports movies with Ben Penserga and Brad Wilkins, followed with a discussion between Holland and Penserga on baseball movies.
Following that, Holland joins Penserga and Keith Demko for some drop-in Chinese buffet food while talking about what movies they’re looking forward to for the remainder of 2019.
For more on Movies & A Meal, follow @Moviesanda on Twitter.
For more on the Sports Refuge Podcast, follow @TheSportsRefuge on Twitter. You can also follow host Earl Hollan...2019-10-021h 52
The Sports Refuge PodcastGames People Play with Brian Banks and Mark DeMorraVideo games went from being a part of recreation to transitioning into a pastime before ultimately becoming a global phenomenon that has spanned its own sports leagues and competitions.
And while the medium has transformed, the games themselves have also evolved as several generations of hardware and software have advanced beyond games like “Pong” and “Ms. Pac-Man” to games such as “Minecraft,” “Call of Duty” and “Fortnite.”
Sports video games have also played an impactful role in pop culture as this show’s guests, Brian Banks, and Mark DeMorra discuss.
In this episode, Banks, DeMorra and host Earl...2019-09-181h 31
The Sports Refuge PodcastFan Access with Andre WatsonAndre Watson’s passion for wrestling began at an early age when his great-grandfather took him to wrestling matches during the era of Jim Crockett Promotions.
Since then, Watson has immersed himself into the world of wrestling, becoming an avid fan of the sport. He’s attended various events including the G-1 Tournament, numerous Wrestlemanias as well as traveling on the Chris Jericho “Rock and Wrestling Cruise.”
In this episode, the first of two parts, Watson shares his thoughts on the evolution of wrestling since the early days of his fandom with host Earl Holland.
An...2019-09-041h 26The Sports Refuge PodcastBeyond the Mat with Chris JenkinsFor Chris Jenkins, wrestling was more than a sport. His two-year stint in the athletic endeavor provided lessons that he has continued to apply in his everyday life.
As a member of Snow Hill High School’s first wrestling team, Jenkins and others, including host Earl Holland, helped establish a culture future wrestlers would continue to build into future successes.
In this episode, Jenkins discusses with Holland what drew him to the sport and how the guidance of then-head coach Mastery Gunnery Sgt. Floyd Gladden directed him to a career in the United States Marine Corps.
Jenkins also shares his exper...2019-08-2159 min
The Sports Refuge PodcastBeyond the Mat with Chris JenkinsFor Chris Jenkins, wrestling was more than a sport. His two-year stint in the athletic endeavor provided lessons that he has continued to apply in his everyday life.
As a member of Snow Hill High School’s first wrestling team, Jenkins and others, including host Earl Holland, helped establish a culture future wrestlers would continue to build into future successes.
In this episode, Jenkins discusses with Holland what drew him to the sport and how the guidance of then-head coach Mastery Gunnery Sgt. Floyd Gladden directed him to a career in the United States Marine Corps.2019-08-2159 min
The Sports Refuge PodcastLife in 3D with Donta FinneyAs a personal trainer, Donta Finney understands the importance of establishing good routines and setting goals.
It's something that extends into his role of father to his two sons, Dylan and Deion.
Now, 12 years later, fatherhood calls again, this time with the recent birth of his daughter, Dakota.
In this episode, Finney talks with host Earl Holland about how parenting has changed since the birth of his first son. Donta also discusses the challenges of raising a daughter.
He'll also talk about the importance of proper dieting, a positive state of mind in...2019-08-141h 09
The Sports Refuge PodcastYou Make the Call with John EasterbrookJohn Easterbrook’s interest in radio began with aspirations of being the play-by-play announcer for his beloved Pittsburgh Pirates.
Although he never fulfilled that dream, Easterbrook has carved out a pretty good niche of his own as a sports reporter at WTOP Radio in Washington D.C. and the play-by-play voice of Salisbury University Football.
In this episode, Easterbrook discusses his radio career with host Earl Holland as well as how he came up with his on-air name, J. Brooks.
Easterbrook also shares his experience working as a producer for the Ripken Baseball show at Si...2019-08-081h 12
The Sports Refuge PodcastHot From Cleveland with Jean GoblingerAs a die-hard Cleveland sports fan, Jean Goblinger has experienced her share of ups and downs.
The gamut of emotions varies from seeing the championship victory of the Cavaliers, the disappointments of “The Drive,” “The Fumble," and the sadness and betrayal as a result of the departure of the first incarnation of the Browns in 1995.
In this episode, Goblinger shares with host Earl Holland her thoughts and optimism on the upcoming Cleveland Browns season.
She'll also give her opinion on whether quarterback Baker Mayfield is the long-term answer to the Browns' path to success.
...2019-07-311h 08
The Sports Refuge PodcastThe S.P.E.N.S.E.R. System with Spenser TilusShow your charisma. Project to your audience. Evaluate results. Nose to the grindstone. Stay hustling. Execute. Repeat.
While these tenets are powerful on their own, combined they form the basis of success for Spenser Tilus, a sports broadcast journalist whose has had stints in Colorado, Salisbury, Maryland and currently, West Monroe, Louisiana at KTVE and KARD.
In this episode, Tilus talks with host Earl Holland about his time playing college basketball, his unique path into broadcast journalism and a unique presentation that involved nods to the show, "It's Always Sunny in Philadelphia."
Tilus also...2019-07-251h 29
The Sports Refuge PodcastThe Road Warrior with Mike GordyMike Gordy’s career takes him up and down the highways frequently.
As a regional sales manager for Austin Eastciders, Gordy’s travels on the road not only provide interesting experiences but a lot of time listening to music, books and of course, podcasts.
As a guest on a podcast, Gordy joins host Earl Holland to talk about a variety of topics, including his travels, his favorite teams growing up – the San Francisco 49ers and San Francisco Giants - and his interest in combat sports such as mixed martial arts and boxing.
Gordy also shares hi...2019-07-191h 55
The Sports Refuge PodcastButler's Done It with Paul ButlerWhen talking to Paul Butler, his smooth, booming delivery and laid-back demeanor are the first things you’ll notice.
Those dulcet tones, which Butler cultivated for more than a decade as an on-air radio personality before embarking on a nearly two-decade career as a TV news and sports anchor as well as a stint as the Carolina Panthers’ sideline reporter for the NFL on FOX.
In this episode, Butler, now the director of communications and community outreach for the Wicomico County Board of Education in Salisbury, Maryland, recounts his unique story about his career in radio and...2019-06-261h 00The Sports Refuge PodcastBaseball Movie Rundown with Ben PensergaBaseball and movies share a bond in popular culture that spans more than a century.
They both draw crowds, are entertaining, and take the spotlight in the summer months.
And as shown in the past, when the two are combined, they make great and sometimes iconic memories.
In this episode, host Earl Holland and guest, Ben Penserga of the “Movies and a Meal Podcast,” discuss the 30th anniversary of the releases of “Field of Dreams,” and “Major League,” and the importance of those baseball movies on pop culture.
Penserga and Holland will discuss some of their favorite and least favorite baseball mov...2019-06-121h 06
The Sports Refuge PodcastBaseball Movie Rundown with Ben PensergaBaseball and movies share a bond in popular culture that spans more than a century.
They both draw crowds, are entertaining, and take the spotlight in the summer months.
And as shown in the past, when the two are combined, they make great and sometimes iconic memories.
In this episode, host Earl Holland and guest, Ben Penserga of the “Movies and a Meal Podcast,” discuss the 30th anniversary of the releases of “Field of Dreams,” and “Major League,” and the importance of those baseball movies on pop culture.
Penserga and Holland will discuss some...2019-06-121h 06
The Sports Refuge PodcastReach and Teach with T.J. BryantAt one time, T.J. Bryant used football as an outlet to calm his rambunctious nature as a youth.
Now, he uses that same game as a means of teaching life lessons on and off the field.
As the coach of the Salisbury Rhinos 12-and Under youth football team, Bryant imparts wisdom to his players, much of it based on his own past experiences.
In this episode, Bryant discusses with host Earl Holland how he fell in love with the game of football, how it changed his life as well as how he got...2019-05-2947 min
The Sports Refuge PodcastOdd Jobs with Jonathan HowardJonathan Howard is proof positive that there’s life after print journalism.
Howard, a former sportswriter, took an extremely different course in his career that led to him through Seattle, Washington; Baltimore, Maryland and New York City before earning his master’s degree from Morgan State University’s transportation and urban infrastructure program.
In this episode, Howard discusses with Earl Holland about his initial path and interest in writing and journalism and what led to his early departure from it at the age of 26.
Howard will also share how he became a fan of both t...2019-05-222h 13The Sports Refuge PodcastGrappling Hook with Terrence BlackwellTerrence Blackwell and the sport of wrestling go hand in hand.
It was a pairing that was a natural fit as Blackwell became a star at his alma mater Snow Hill High School in Snow Hill, Maryland setting what was then a program record of 124 wins before ultimately becoming an assistant wrestling coach at Snow Hill.
For someone now completely hooked by the sport, Blackwell needed to be convinced in his early days to pursue wrestling as a freshman.
In this episode, Blackwell and host Earl Holland discuss what it was like wrestling at Snow Hill close to 20 years apart...2019-05-0158 min
The Sports Refuge PodcastGrappling Hook with Terrence BlackwellTerrence Blackwell and the sport of wrestling go hand in hand.
It was a pairing that was a natural fit as Blackwell became a star at his alma mater Snow Hill High School in Snow Hill, Maryland setting what was then a program record of 124 wins before ultimately becoming an assistant wrestling coach at Snow Hill.
For someone now completely hooked by the sport, Blackwell needed to be convinced in his early days to pursue wrestling as a freshman.
In this episode, Blackwell and host Earl Holland discuss what it was like wrestling at...2019-05-0158 minThe Sports Refuge PodcastThe Many Faces of Mr Banks with Thomas BanksThere are many sides to Thomas Banks.
Banks is a fan of horror movies, performs stand-up comedy and recently became an avid bowler.
But there’s also a serious side to Banks as well.
He recently took part in a family reunion more than two decades in the making as he was able to connect with his late father’s family.
The homecoming allowed Banks to fill a major void in his life as he recently became a father himself.
In this episode, Banks discusses the reunion with host Earl Holland as well as how he got into performing stand-up come...2019-04-171h 38
The Sports Refuge PodcastThe Many Faces of Mr Banks with Thomas BanksThere are many sides to Thomas Banks.
Banks is a fan of horror movies, performs stand-up comedy and recently became an avid bowler.
But there’s also a serious side to Banks as well.
He recently took part in a family reunion more than two decades in the making as he was able to connect with his late father’s family.
The homecoming allowed Banks to fill a major void in his life as he recently became a father himself.
In this episode, Banks discusses the reunion with host Earl Holl...2019-04-171h 38
The Sports Refuge PodcastSolitary Sport with Ricky PollittEach morning, Ricky Pollitt would start his day reading the sports section of The Daily Times newspaper.
Now, Pollitt’s work graces the very same pages of that same Salisbury, Maryland publication.
Pollitt’s career in sports journalism has been part of a lifelong connection to athletics that’s also included doing play-by-play at his alma mater, Salisbury University.
In this episode, Pollitt discusses with host Earl Holland about what it’s like working as a sports reporter during a time where newsrooms are decreasing in size as well as some of his sports role mod...2019-04-0359 minThe Sports Refuge PodcastChristmas Leftovers with Therran Dennis, Chaudre Johnson and Edward HollandThe holidays are the best time for families to get together.
And there’s no better holiday for a family reunion than Christmas. The Christmas holiday is also the time the NBA takes the spotlight.
In this episode, host Earl Holland guides listeners through segments recorded at his family home in Newark, Maryland on Christmas 2018 featuring appearances from various family members including his brother Edward Holland Sr., cousin Therran Dennis, and nephew Chaudre Johnson.
Among topics discussed are the NBA and the game’s evolution, and what past stars could thrive in this era of “the Association.” Other topics include NFL pred...2019-03-2726 min
The Sports Refuge PodcastChristmas Leftovers with Therran Dennis, Chaudre Johnson and Edward HollandThe holidays are the best time for families to get together.
And there’s no better holiday for a family reunion than Christmas. The Christmas holiday is also the time the NBA takes the spotlight.
In this episode, host Earl Holland guides listeners through segments recorded at his family home in Newark, Maryland on Christmas 2018 featuring appearances from various family members including his brother Edward Holland Sr., cousin Therran Dennis, and nephew Chaudre Johnson.
Among topics discussed are the NBA and the game’s evolution, and what past stars could thrive in this era of “...2019-03-2726 min
The Sports Refuge PodcastThe Great Sports Movie Debate with Ben Penserga and Brad WilkinsSports and movies are just two of the things ingrained in our culture.
So, when the two are combined, it can be a unique marriage.
And like with all movies, there are good ones, bad ones, and memorable ones (famous or infamous), which Ben Penserga and Brad Wilkins, two of the co-hosts of the podcast, “Movies & A Meal,” can attest to.
In this episode, Penserga and Wilkins join host Earl Holland to share their favorite sports films as well as discuss a recent list released by the website Vulture of its 50 greatest sports movies.2019-02-2050 min
The Sports Refuge PodcastThe Beer Run with Vanessa Junkin2018 was a milestone year for Vanessa Junkin when it came to her running goals.
She set a new personal best in kilometers run while becoming a certified running coach. Junkin also ran races in several states including Vermont, West Virginia, and Virginia.
In this episode, Junkin discusses her running accomplishments from 2018, including meeting 2014 Boston Marathon winner Meb Keflezighi, as well as her role as a BibRave pro and some of the gear and devices she’s been able to test out.
Junkin also talks with host Earl Holland about her previous experiences as a jo...2019-02-1352 min
The Sports Refuge PodcastPens and Words with Diamond HoltonWriting has always come naturally to Diamond Holton.
A love for writing poetry blossomed into interest and passion for sports writing, including her current role as a contributor for the SB Nation blog, “Bullets Forever,” which covers the Washington Wizards and Washington Mystics.
In this episode, Holton talks with host Earl Holland about several topics, including attending her first live sporting event, her chance meeting with one of her writing and journalistic inspirations, Jemele Hill, and how the Washington, D.C. native became a fan of the New England Patriots.
She’ll also discuss her dr...2019-02-0657 min
The Sports Refuge PodcastWe're (Almost) Live Pal! with Edward Holland Sr. and Therran DennisWhat do you get when you combine unapologetic and unfiltered with laid-back and cool?
You get this week’s guests, Edward Holland Sr. and Therran Dennis, who are participating in a group conversation.
In this week’s episode, Holland and Dennis sit with host Earl Holland to discuss various topics, including their thoughts on some of the most overrated quarterbacks in the NFL, the rise of E-sports, and how they compare to playing video games in old-school arcades.
For more on the Sports Refuge Podcast, follow @TheSportsRefuge on Twitter. You can also follow host Earl...2019-01-161h 04The Sports Refuge PodcastWe’re (Almost) Live Pal! with Edward Holland Sr. and Therran DennisWhat do you get when you combine unapologetic and unfiltered with laid-back and cool?
You get this week’s guests, Edward Holland Sr. and Therran Dennis, who are participating in a group conversation.
In this week’s episode, Holland and Dennis sit with host Earl Holland to discuss various topics, including their thoughts on some of the most overrated quarterbacks in the NFL, the rise of E-sports, and how they compare to playing video games in old-school arcades.
For more on the Sports Refuge Podcast, follow @TheSportsRefuge on Twitter. You can also follow host Earl Holland @TheEarlHolland on Twitter.
Subscribe to t...2019-01-161h 04
The Sports Refuge PodcastChristmas Song Crossover with Movies & A Meal PodcastIt's the most wonderful time of the year as host Earl Holland joins Ben Penserga, Keith Demko and Brandon Wilkins of the "Movies & A Meal Podcast" as they give their list of their favorite Christmas and holiday songs.
Will it be "Jingle Bell Rock," "White Christmas," or "Rudolph the Red-Nosed Reindeer?"
Join in a listen to the musical merriment!
For more on the Sports Refuge Podcast, follow @TheSportsRefuge on Twitter. You can also follow host Earl Holland @TheEarlHolland on Twitter.
Subscribe to the show on Apple Podcasts, Google Play Music, iHeartRadio and...2018-12-1538 min
The Sports Refuge PodcastBreaking Bread with Donta FinneyAs a personal trainer, you have to know the importance of providing guidance and accountability.
So when a situation occurs such as the one that killed University of Maryland football player Jordan McNair in the summer of 2018, someone with the expertise in conditioning and fitness like Donta Finney is compelled to chime in on the issue.
Finney, who becomes the first repeat guest on the show, sits down again with host Earl Holland to give his thoughts on the fallout in College Park, Maryland.
In this episode, Finney and Holland discuss a variety of...2018-11-211h 07The Sports Refuge PodcastBreaking Bread with Donta FinneyAs a personal trainer, you have to know the importance of providing guidance and accountability.
So when a situation occurs such as the one that killed University of Maryland football player Jordan McNair in the summer of 2018, someone with the expertise in conditioning and fitness like Donta Finney is compelled to chime in on the issue.
Finney, who becomes the first repeat guest on the show, sits down again with host Earl Holland to give his thoughts on the fallout in College Park, Maryland.
In this episode, Finney and Holland discuss a variety of topics. Some of them include the...2018-11-211h 07
The Sports Refuge PodcastRolling with Ramos with Mykell RamosTalking sports has always come naturally for Mykell Ramos.
The Washington D.C. native, and host of the podcast, "Rolling with Ramos," has been able to use her innate ability to get her foot in the door as an aspiring sports journalist.
In this episode, Ramos sits down with host Earl Holland to give her insight into the journey of her budding career as well as a discussion on some of her influences and mentors in the industry.
Ramos also converses about what it's like attending a historically black college with a football program...2018-11-1450 min
The Sports Refuge PodcastJunior/Senior with Edward Holland Sr.Unfiltered. Unapologetic. Real.
Edward Holland, Sr., likes to speak his mind regardless of what the issue is, and is often unwavering in his stance.
That goes with everything ranging from his choice in his favorite movies, favorite foods, or his favorite sports teams.
In this free-flowing and lengthy interview, Edward Holland sits down with his brother, host Earl Holland, to give his take on various topics in the sports world including sports parents, participation trophies, and what is and isn't a sport.
Eddie also touches on how he became a fan of...2018-10-311h 52The Sports Refuge PodcastJunior/Senior with Edward Holland Sr.Unfiltered. Unapologetic. Real.
Edward Holland, Sr., likes to speak his mind regardless of what the issue is, and is often unwavering in his stance.
That goes with everything ranging from his choice in his favorite movies, favorite foods, or his favorite sports teams.
In this free-flowing and lengthy interview, Edward Holland sits down with his brother, host Earl Holland, to give his take on various topics in the sports world including sports parents, participation trophies, and what is and isn't a sport.
Eddie also touches on how he became a fan of his favorite teams such as the Seattle Mariners...2018-10-311h 52
The Sports Refuge PodcastBroadcast News with Scott AbrahamIn the world of broadcast news, it's more than just looking the part.
While some people may look at being a television anchor and reporter as a glamorous job, you also have to do the hard work that comes with it.
Two-time Sports Emmy-winning sportscaster Scott Abraham, of WJLA 7 in Washington, D.C., sits down with host Earl Holland to discuss the nature of the business.
In this interview, Abraham talks about his path to becoming a television sportscaster, some of his sportscasting influences, how fatherhood has changed him, and what it's like to...2018-10-2450 min
The Sports Refuge PodcastPiledriver with Brian BanksFor Brian Banks, pro wrestling fandom is something that has spanned generations.
A result of watching the combination of sports and entertainment at an early age, it's one of the things that he's an avid fan of – next to baseball.
In this episode, Banks and host Earl Holland discuss Banks' passion for wrestling, how he's seen it evolve over the years, and what he says to people who call wrestling "fake."
Banks also talks about his time playing Division I baseball at the University of Maryland-Eastern Shore, his thoughts on the DH rule, and th...2018-09-2733 min
The Sports Refuge PodcastTales of the Collector with Ben PensergaCollecting isn't anything new to Ben Penserga. He comes from a family of collectors.
What's his collection of choice?
Sports memorabilia.
Penserga has an abundance of sports keepsakes ranging from autographs, minor league baseball caps, and numerous sports jerseys.
In this episode, Penserga and host Earl Holland talk about what the impetus was for Penserga's collecting habits, as well as what makes an item have sentimental value.
Penserga also talks about what teams in sports have the best and worst designs, his thoughts on what should and shouldn't go on...2018-09-1952 min
The Sports Refuge PodcastFrom Outta Left Field with Therran DennisDescribing Therran Dennis as from out of left field wouldn't be an insult.
It's something he embraces.
Not only does the adage describe his personality, but it was the position he was accustomed to when playing baseball.
In this episode, host Earl Holland and Dennis, his cousin, discuss the state of sports talk radio today, Dennis's interest in both baseball and soccer, and the NBA in general.
Dennis also gives his take on the importance of announcers in sports broadcasts, the debate between hockey and soccer, and the use of advanced statistics...2018-09-121h 00
The Sports Refuge PodcastPrime-Time Hustle with Mitchell NorthamSome people hustle pool. Some people hustle cars. But have you ever heard of the man who hustles writing jobs?
Meet Mitchell Northam, a reporter with the Atlanta-Journal Constitution. In addition to his current duties covering North Fulton County news, Northam has written for a number of outlets including SBNation, Fansided, ProSoccerUSA, and USA Today.
In this episode, Northam and host Earl Holland will discuss Northam's foray into journalism, how basketball became one of his favorite sports to cover, his love of hip-hop music, and the misconceptions that come along with being a journalist.
...2018-09-0541 min
The Sports Refuge PodcastGetting Fit with Donta FinneyWhat do the two practices of martial arts and personal fitness have in common?
Both involve improvement through repetition and a level of discipline.
They also form the perfect marriage as Donta Finney can attest to. Finney, who has a background in Kar-do-Jitsu-Ryu and weightlifting, blended the two disciplines as a part of "Mixed Martial Fitness," which helps people live better and healthy lives.
In this episode, host Earl Holland and Finney discuss how Finney became fascinated with the martial arts and weightlifting, his favorite martial arts movies, and what songs are on his...2018-08-2932 min
The Sports Refuge PodcastOn the Run with Vanessa JunkinRunning can be a hobby, a way to relieve stress, and a lifestyle.
Just ask Vanessa Junkin.
Running has been Junkin's passion since high school. She has raced around the country, including races in six states, which she chronicles in her blog, "She Runs By the Seashore."
Through her blogging, Junkin has become a BibRave Pro, where she tests new running products and shares her race experiences through social media.
In this episode, host Earl Holland chats with Junkin about her road to running, her career in journalism, and her current role...2018-08-1938 min
The Sports Refuge PodcastDiamond Dreams with Jeff FleetwoodHow do you get to be on an MLB field without playing, umpiring, or illegally trespassing? By becoming a member of a major league groundskeeping crew, like Jeff Fleetwood has.
Fleetwood, a teacher, and baseball coach at Mount Vernon High School in Alexandria, Virginia, is living the dream as he takes the field with the Washington Nationals grounds crew.
His forays into coaching and as a grounds crew member are a continuation of a diamond dream starting from playing baseball at both the high school and Division I college levels.
Fleetwood and Earl Holland...2018-08-1528 min