Shows
The Identity Of SheNavigating Mental Health Plus My Personal Story About My Mental Health Crisis*Trigger Warning - This podcast discusses suicide, mental health and death.*
In this podcast The Identity Of She addresses suicide, suicidal ideation, death and navigating mental health through a personal story by The Identity Of She's creator, Eboni Lacey.
If you are in need of counseling please reach out to Eboni, who is a certified peer support counselor, via email at TheIdentityOfShe@gmail.com. From there you can book a FREE mental health check-in call.
Nobody should have to end their life and The...
2023-08-1917 min
UrNeighborhoodDNPMental Health: What is it?Welcome back to your weekly neighborhood watch meeting!!
I am your host Eboni D, UrNeighborhood DNP! Here we discuss all things healthcare with the #1 plan being to put things in a way that anyone can understand!
Thank you for joining me for Season__2__ Episode__1_
As you know this podcast is typically broken into 3 components Eboni’s Epiphany, Your weekly wellness wisdom and last but certainly not least “what the people want to know?”
In honor of May being Mental Health awareness month, this week I wanted to discuss the importance of optimizing our mental health and addressing mental health concerns that w...
2023-05-2822 min
The Cuffing Season PodcastHow Cell Phones and Social Media Impact RelationshipsIn this episode, Ron and Eboni discuss the good, and not so good impacts that cell phones can have on relationships. Since we live in a world where we can't live without them, Ron and Eboni share best practices on how to use them for good.
2023-03-2547 min
The Hot Girl HourHOT GIRL HIGHLIGHT: Pansy St. Battie (disabled activist and model)Season 2 is over but you can still join Eboni this week for a BONUS episode! Pansy St. Battie is a disabled activist and model. They advocate for inclusivity of people of color, gender minorities and disabled people in entertainment. Pansy joins The Hot Girl Hour to chat about their trajectory from ordinary Tik Toker to being the face of Skim's accessibility line and having their face in Pinterest ads all over Japan. Eboni and Pansy discuss overcoming hurdles and dealing with hate comments. Get 5 Hot Girl Tips on going for the career that you want.
2022-07-2739 min
The Hot Girl HourPress RestartJoin Eboni this week for another episode! She chats about her birthday and being excited for a new chapter. Moving to a new place is the best way to get to know yourself. How do you learn to take risks without being terrified? Is that isn’t even possible? Spoiler Alert! It isn’t. Get 5 Hot Girl Tips on How to Prepare For A New Life Chapter.
HOT GIRL HIGHLIGHT
Sins Invalid is an organization that centers on promoting and uplifting disabled artists of color and disabled artists part of the LGBTQ+ community. Their three goal...
2022-06-0837 minThe Hot Girl HourAre you Type A or Type P(erfectionist)?SHOW NOTES
Join Eboni and her friend Jocelyn this week for another episode! They chat about the things that make them weird and what their ideal proposals are. Being a perfectionist is great sometimes, but it can also be hella exhausting. How do you learn to be an ambitious hard worker while also leaving time to have fun and make silly mistakes? What do Eboni and Shonda Rimes have in common? Get 5 Hot Girl Tips on How To Overcome Perfectionism.
HOT GIRL HIGHLIGHT
This week’s Hot Girl Highlight goes to The Sphinx Or...
2022-05-251h 04The Hot Girl HourDon't Be "That Girl"Join Eboni this week for another episode! She chats about the sadness that occurred after some family issues arose and the craziness of going to Coachella solo. All those “That Girl” influencers are not as perfect as their social media may suggest. But is EVERYTHING about the That Girl aesthetic toxic? Will she get a Vera Wang backpack? Get 5 Hot Girl Tips on How to Be That Girl (in your own way).
HOT GIRL HIGHLIGHT
This week’s Hot Girl Highlight goes to Power to Decide, the campaign to prevent unplanned pregnancy. Donate at Powertodecide.org. I...
2022-05-1143 min
Morning Motivation for the FITT MindEp 38| Day 69 - I am creating a page-turning careerIt's time to leave victim mode and become the VICTOR!!! Declare the career of your dreams with this mantra! Speak life into your future. Release the fears and reach for everything you deserve!
If you enjoyed this episode please head to your podcast listening store and leave a positive review and share this episode with a loved one who needs to STOP DREAMING AND PUT IN SOME WORK!!
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2022-04-3008 minThe Hot Girl HourBuild Back BaddieJoin Eboni and guest Aja this week for another episode! They're chatting about ways they are improving themselves in 2022. But not gonna lie, sometimes inner growth can be hella exhausting. They talk flaws they're too lazy to address and toxic traits they're just gonna let be. Which is better Victoria Secret Bombshell or a Modern Day Baddie? Stay tuned for 5 Hot Girl Tips on how to be a baddie!
HOT GIRL HIGHLIGHT
This week’s Hot Girl Highlight goes out to The LoveLandFoundation!
Follow Eboni: @_Eboni__
Instagram | Twitter
And fo...
2022-04-141h 10Morning Motivation for the FITT MindEp37| Day 68 - Being a dreamer is only part of the equation - A letter from your coach.In this episode I break down 2 of the most important keys for success. I promise.. its not the two you're expecting!
If you enjoyed this episode please head to your podcast listening store and leave a positive review and share this episode with a loved one who needs to STOP DREAMING AND PUT IN SOME WORK!!
For Goal Setters program: Schedule a consult
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Keep up wit...
2022-04-0813 minThe Hot Girl HourTreat Me Like I Treat MeJoin Eboni this week for another episode! She chats about dating frustrations and choosing to now be single. Focusing on self-love and self-care are not as cracked up as people make it seem. Are friend breakups worse than romantic break ups? Will she ever get to the Bahamas? Get 5 Hot Girl Questions to ask your self before you go back into dating.
HOT GIRL HIGHLIGHT
This week’s Hot Girl Highlight goes out to Butterfly Dreams, an organization that empowers young Black and Latine girls through community involvement and leadership programs. Donate at ButterflyDreamz.org...
2022-03-3043 minMorning Motivation for the FITT MindDay 67 - The art of the Follow-through - a letter from your coachThis episode is about you. You and your decision to get unstuck in your life. The key to getting unstuck lies within you. The art of follow-through is one of the number one life-changing decisions and actions you can take for your life. As you listen to this episode, think about the ways in which you are standing in your own way to success by not following through. THIS EPISODE WILL CHANGE YOUR LIFE!
For Goal Setters program: Schedule a consult
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2022-03-2810 minMorning Motivation for the FITT MindDay 66 | The person of my dreams - Journaling exercise and mantra.This isn't your typical episode! Today I want you to find a nearby journal and listen deeply. Today is the day to begin chipping away at the old you, to reveal the NEW you!
For Goal Setters program: Schedule a consult
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm...
2022-03-1809 minThe Hot Girl HourNobody (aka me) wants to work these daysJoin Eboni this week for another episode! She chats about career stagnation and career anxiety. Her WORST work story….getting ghosted by her boss! Eboni then shares how she overcomes insecurity about not being as accomplished as her friends. Get 5 Hot Girl Tips on How to Not Feel Stagnant When It Come To Your Career.
HOT GIRL HIGHLIGHT
This week’s Hot Girl Highlight goes out to Brown Girls Do Ballet. An organization that is committed to helping Black, Brown, Indigenous girls explore the world of ballet through scholarships, grants and mentorship programs. Donate at Brow...
2022-03-1651 minMorning Motivation for the FITT MindDay 65 | I deserve a life of luxury.You deserve the most amazing life you can imagine, speak it into existence! You got this!
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
2022-03-1008 minMorning Motivation for the FITT MindDay 64 - Taking care of meSelf-care isn't a luxury, it's necessary. You have to begin taking better care of your physical and mental health. This isn't a practice run... we only have one chance at life.
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
2022-03-0207 minThe Hot Girl HourDid I just get stabbed by Pinterest?Eboni chats about how her experience with a fboy affected her entire outlook on relationships. Is it worth it to lower your walls if you’re only going to get hurt again? How do you learn to forgive yourself and not bring trauma into new relationships?
HOT GIRL HIGHLIGHT
This week’s Hot Girl Highlight goes out to The Loveland Foundation. An organization that is committed to helping Black women and girls access affordable mental health services. Visit them at TheLoveLandFooundation.org or follow them on Instagram @TheLoveLandFoundation
Follow Eboni:
Instagram: @_eboni...
2022-03-0243 minMorning Motivation for the FITT MindDay 62 - Stepping upAt what point do you stop blaming others for the direction of your life and STEP UP? It's time to step up as the main character in your life!
For Goal Setters program: Schedule a consult
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2022-02-1706 minMorning Motivation for the FITT MindDay 61 - Becoming wholeIt's time to remove the scar tissue from your emotional wounds and become whole again. Let the pain and struggle go. You deserve to be loved! You deserve to love you!
For Goal Setters program: Schedule a consult
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Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
2022-02-1109 minMorning Motivation for the FITT MindDay 60 - A letter from your coach: Discovering balance.Balanced is created. It is not something that just happens. Today's episode is about discovering the key to unlock your special code to create a balancing synergy within your life. To live a balanced life you must be intentional with your actions. You can achieve a balanced life! IT IS POSSIBLE! Tune into this episode for my tangible advice to begin changing yours!
For Goal Setters program: Schedule a consult
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Q...
2022-02-1012 minMorning Motivation for the FITT MindDay 59 - I am in control of my anxiety.Anxiety is becoming more and more common these days, this mantra and mini "letter from your coach" is about equipping you with more tools to battle your anxiety. Share this episode with someone who may need to hear this message
For Goal Setters program: Schedule a consult
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can ma...
2022-02-0913 minMorning Motivation for the FITT MindDay 58 - Eff being humble!Because of the power of words, I choose to take many definitions literally. It's not just about what you say to others; sometimes, it's how others perceive you! You are not a doormat! Eff being humble!
For Goal Setters program: Schedule a consult
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2022-02-0811 minMorning Motivation for the FITT MindDay 57 - Refuse to settle.Do not give up even though your battle may be hard. Keep fighting! If you're going through some things, listen to this episode to reignite your fire to keep pushing!
For Goal Setters program: Schedule a consult
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
2022-02-0709 minThe Hot Girl HourSeason 2: Sorry Not SorryI'm back Hot Girls! It's Season 2!!!!
Eboni talks with Jillian and Stephanie from The Black Genzennials Podcast. This episode we're chatting about the anger and embarrassment we harbor from when we were young. And we've got LOTS of embarrassing stories to tell. How do you forgive yourself so you can move forward? Would 13yr old you be proud of who you are today? We are sharing some great self-care tips for when you are feeling self-hatred.
HOT GIRL HIGHLIGHT: Young, Black & Lit. Check out their website https://youngblackandlit.com and follow then o...
2022-02-0257 minMorning Motivation for the FITT MindDay 56: 10 lessons life has taught me.I've been gone for 2 weeks, adjusting to the new year, but before I introduce new affirmations and mantras, I want to take some time to reflect on the lessons that I learned in 2021 and share the top 10 from my reflective list! Message me on IG and let me know which lesson resonated with you the most.
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Keep up with me o...
2022-01-2117 minMorning Motivation for the FITT MindDay 55 - A letter from your coach: Celebrate YourselfAs we begin a new year, often, we want to start anew, but sometimes the best direction is to stay on the path you're on. It's time to begin celebrating yourself! This morning, take a moment to reflect on last year's life lessons and accomplishments.
For Goal Setters program: Schedule a consult
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your do...
2022-01-0605 minMorning Motivation for the FITT MindDay 54 - Developing Intentional ActionsMost indecisive people are that way because they aren't used to having control over themselves. Learn how to affirm your decision-making skills with these intentional action affirmations.
For Goal Setters program: Schedule a consult
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
2022-01-0410 minMorning Motivation for the FITT MindDay 53 - A letter from your coach: Rebrand YourselfWelcome to the newest year of your life! A fresh start, a new day, a new month! Today is the day for you to go for it all! Leave your past behind, tie up your loose ends, and get the heck on! It's time to rebrand yourself and make your mark on this world!
For Goal Setters program: Schedule a consult
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: w...
2022-01-0107 minMorning Motivation for the FITT MindLiving my life full of gratitude!Thank you all so much for listening! if you are one of the 1000+ people who listen to my podcast, please leave a positive rating and review! If you are in a giving mood, you can support this podcast and donate any amount to help me continue recording episodes and building this community! Thank you so much!
For Goal Setters program: Schedule a consult
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.in...
2021-12-2803 minMorning Motivation for the FITT MindDay 52 - I Declare healing over myselfIt's time to turn to the next chapter in your life, it's time to let go of the past, heal your inner wounds and conflicts, and its time to replant yourself in fresh new soil. Choose self-love over everything. Love yourself enough to become the healthiest version of you.
For Goal Setters program: Schedule a consult
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
2021-12-2710 minMorning Motivation for the FITT MindDay 51: Protect your energyIt's time to feel safe at all times. Protect your space and energy as you evolve and grow.
For Goal Setters program: Schedule a consult
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
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2021-12-2510 minMorning Motivation for the FITT MindDay 50: Mantra for Job AttractionThis episode is sponsored by The FITT App. Get 87% off your first month of personal training with code: IMREADY.
Hello Beautiful! I hope you enjoy today's mantra for better opportunities and jobs to come your way. Listen 30 days in a row to see results. Thank you for listening. Have a beautiful day!
For Goal Setters program: Schedule a consult
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2021-12-2411 minMorning Motivation for the FITT MindDay 49: A daily mantra for Client AttractionI offer a unique coaching program for entrepreneurs. I teach people how to get out of their way and build their dream life. I teach people how to set goals and overcome the emotional fears that have stopped them from previously reaching the next level. I teach people how to develop their own unique branding based on their life goals.
For Goal Setters program: Schedule a consult
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Ke...
2021-12-2311 minMorning Motivation for the FITT MindDay 48: A message from your coach: The top of the mountain is the bottom of the next.Storms aren't meant to break you, they are meant to give you what you asked for. Today's Coach's message is about your current storm and mountain. grab your notebook, I'm dropping gems!
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2021-12-2206 minMorning Motivation for the FITT MindDay 47: A message from your coach: You are stronger than your anxietyAnxiety is the fear of things in the future. Grab your notebook; it's time to have another honest conversation with yourself. This episode will put anxiety into another perspective for you. It's meant to add another tool to your toolbelt from the myriad ways to overcome anxiety.
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this p...
2021-12-2107 minMorning Motivation for the FITT MindDay 46: A message from your coach: Being Inflow creates growthOften we hear about being in flow, but no one breaks down what that means and how to achieve it. In this episode, I break down the difference between going with the flow and being inflow and its steps to complete it. Grab your notebook; this is another major gem-dropping episode!
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
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With your donation or support...
2021-12-2011 minMorning Motivation for the FITT MindDay 45 - I am Affirmations"I am" affirmations are some of the most powerful types of affirmations there are. They consciously declare that you are already the person you wish to become. Save this episode to repeat it every morning before you start your day!
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
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With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
2021-12-2007 minMorning Motivation for the FITT MindDay 44 -A message from your coach: The days between now and when you're readyIf you can count the days between now and when you'll be ready, you are prolonging your goals and your highest self. Why? Why do you not care enough about your dream to make it come true sooner? Grab a notebook and have an honest conversation with yourself after this episode.
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your...
2021-12-1806 minMorning Motivation for the FITT MindDay 43 - Money AttractionMoney is not the root of all evil; a lack of it is. Money is a tool that opens up many doors for me. Learn to open up the financial doors to your life and bank account with this mantra.
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
2021-12-1309 minMorning Motivation for the FITT MindDay 42 - Respecting my boundariesIf I want my boundaries respected, I must respect them first. Learn how to respect your own boundaries with this daily mantra.
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
2021-12-1209 minMorning Motivation for the FITT MindDay 41 - Shit happens; that's literally the game of life.The ups and downs of life happen, and that goal either gets reached, or you get further away from it. Whichever place you ended up on your path doesn't matter. The question remains the same...
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
2021-12-1107 minMorning Motivation for the FITT MindDay 40 - I deserve as much as I giveLearn to offer grace in places you'd typically take offense.
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
2021-12-1009 minMorning Motivation for the FITT MindDay 39 - I'm the main character of my lifeLet's grow your Main Character energy!! You are the main character of your life!! Act like it!
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
2021-12-0908 minMorning Motivation for the FITT MindDay 38 - Grow in the midst of your stormsObstacles allow me to see life from other perspectives. Learn to grow with each life obstruction with this epidode.
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
2021-12-0808 minMorning Motivation for the FITT MindDay 37 - Earn it, don't expect it to fall out of the skyIf opportunity knocked, would you answer? Are you ready to answer?
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
2021-12-0809 minMorning Motivation for the FITT MindDay 36 - Turn your dreams into goals and your goals into actionGoal setting is the secret to my future. I will turn my goals into bite-sized actions, easy for me to accomplish.
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
2021-12-0608 minMorning Motivation for the FITT MindDay 35 - Take Action, Only Dead Fish Go With The FlowThe difference between successful and unsuccessful people is that one group is full of doers and the other is full of wishers. Stop going with the flow, take control of your life and steer it!
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
2021-12-0509 minMorning Motivation for the FITT MindDay 34 - Progress over perfectionIf everything on this earth is completely unique and different, then perfection can't exist. Accept your progress and celebrate where you are now!
Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz
Keep up with me on Instagram: www.instagram.com/fitt.eboni
With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support
2021-12-0409 minMorning Motivation for the FITT MindDay 33 - I am not my pastI choose to shift my perspective of my perceived mistakes. I choose to see the lessons and use them as stepping stones to my greatness. I am not my past.
Train with me on my fitness app, available for download in all app stores: The FITT App
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2021-12-0310 minMorning Motivation for the FITT MindBreaking my silence; A glimpse into my dark momentsCoaching and helping others heal has always been my life calling. My path and life experiences were clouded and dark for so long that it took me 28 years to break the cycles. 3.5 years later, I've learned how to rewrite my future by learning my past lessons and embracing affirmations and daily mantras. This episode is a glimpse of my story...
Train with me on my fitness app, available for download in all app stores: The FITT App
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Support this podcast to...
2021-12-0213 minMorning Motivation for the FITT MindThank you to all my listeners for your support!!Thank you to every single last person who has listened, shared, donated, and reviewed this podcast! You truly are helping me empower others!!
For fitness and training inquiries, check out my fitness app, available for download in all app stores: The FITT App
You can connect and follow me here on Instagram: www.instagram.com/fitt.eboni
And you can support this podcast and my dream to empower others here: https://anchor.fm/eboni-ward/support
Please rate and review this podcast too! I appreciate each and every one of you!
2021-12-0204 minMorning Motivation for the FITT MindDay 30 - Respect is earned. Power must be taken."I acknowledge that I am powerful! I take back my power from those to who I unconsciously or consciously gave it." Learn how to walk in your power! Take your power back!!
Train with me on my fitness app, available for download in all app stores: The FITT App
Follow me on Instagram: www.instagram.com/fitt.eboni
Support this podcast to make it ad-free here: https://anchor.fm/eboni-ward/support
2021-12-0109 minMorning Motivation for the FITT MindDay 29 - Comparison will make you stop believing in yourselfWhen I compare myself to others, I am distracted from my own beauty, my own love, my own life. Learn to stop comparing yourself to those who don't realize you're competing with them.
Train with me on my fitness app, available for download in all app stores: The FITT App
Follow me on Instagram: www.instagram.com/fitt.eboni
Support this podcast to make it ad-free here: https://anchor.fm/eboni-ward/support
2021-11-3008 minMorning Motivation for the FITT MindDay 28 - The past is the past, and you can't change itI can not change my actions of the past or the outcome. I can only learn from them both. I must move on. Regardless of what has been taught, there are no second chances in life and I must accept each reward or consequence of my choices.
Train with me on my fitness app, available for download in all app stores: The FITT App
Follow me on Instagram: www.instagram.com/fitt.eboni
Support this podcast to make it ad-free here: https://anchor.fm/eboni-ward/support
2021-11-2809 minMorning Motivation for the FITT MindDay 27 - There's power in my voice"If I want more out of life, I must continue using my power, my own voice. The longer I stay silent about topics, the longer I suffocate myself." Let's dive into affirmations realizing the power within.
Train with me on my fitness app, available for download in all app stores: The FITT App
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2021-11-2708 minMorning Motivation for the FITT MindDay 26 - Elevating my self-beliefThe strongest actions for you as a person are to love yourself, be yourself, and shine amongst those who never believed you could!
Train with me on my fitness app, available for download in all app stores: The FITT App
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2021-11-2708 minMorning Motivation for the FITT MindDay 25 - I Want To Thank MeThank yourself for not giving up with this affirmation. Learn to give grace to yourself as you have had to evolve over the years!
Train with me on my fitness app, available for download in all app stores: The FITT App
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2021-11-2506 minMorning Motivation for the FITT MindDay 24 - Making Peace with the Past My past is the path that has built the foundation for me today. I am standing here striving to be my best because I wanted more for myself. Make peace with your past selves and become your best version!
Train with me on my fitness app, available for download in all app stores: The FITT App
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2021-11-2408 minMorning Motivation for the FITT MindDay 23 - Giving up is easy, stop choosing easy.Inaction isn't the only thing holding you back, consistency is. Give yourself permission to show up every day. Use these affirmations to help you get back on track.
Train with me on my fitness app, available for download in all app stores: The FITT App
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2021-11-2307 minMorning Motivation for the FITT MindDay 22 - The truth about failureLearn to honor your feelings, then find the lesson in failure. Study each lesson not to repeat the actions that led to a loss.
Train with me on my fitness app, available for download in all app stores: The FITT App
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2021-11-2207 minMorning Motivation for the FITT MindDay 21 - Happiness is a choice"Happiness can be reached, and it starts with me. I will become happy by being honest with myself." Happiness can be reached with self-clarity and self-honesty. This episode dives into some of the emotions that will foster happy feelings and emotions in your life.
Train with me on my fitness app, available for download in all app stores: The FITT App
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2021-11-2108 minMorning Motivation for the FITT MindDay 20 - Choose yourselfChoosing yourself and your happiness will get you further in life than living for others' approval and sitting in someone else's box. Free yourself by choosing yourself!
Train with me on my fitness app, available for download in all app stores: The FITT App
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2021-11-2008 minMorning Motivation for the FITT MindDay 19 - The key to getting out of your own wayWhat am I afraid of if every time I've taken a chance my life has improved? No one is out to get me. When will I get out of my own way? If you've sometimes wondered this as you stood in your own way, then this episode is for you.
Train with me on my fitness app, available for download in all app stores: The FITT App
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2021-11-1908 minMorning Motivation for the FITT MindDay 18 - Failure and Success; 2 sides of the same coinWithout failure, I can not achieve success. Each lesson teaches me a new way to think, create, process ideas, & what moves I shouldn't make.
Train with me on my fitness app, available for download in all app stores: The FITT App
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2021-11-1808 minMorning Motivation for the FITT MindDay 17 - Acknowledging how far you've comeInstead of thinking, "what if I fail," and in turn holding myself back. I will now exchange that thought for "what if I succeed?" Every negative thought has an opposite and positive perception. Which thought path will you choose today?
Train with me on my fitness app, available for download in all app stores: The FITT App
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2021-11-1707 minMorning Motivation for the FITT MindDay 15 - I am learning to be consistent and disciplinedThe magic pills of success! DO you have them? Or, like most people, do you need to develop them? The time is now; stop playing with yourself, your talent, and your gifts! Swallow those magic pills and change your life!
Train with me on my fitness app, available for download in all app stores: The FITT App
Follow me on Instagram: www.instagram.com/fitt.eboni
Support this podcast to make it ad-free here: https://anchor.fm/eboni-ward/support
2021-11-1508 minMorning Motivation for the FITT MindDay 14 - I can not be rushedIt's time to let go of the old you and become new! Shift your mindset and live your best life!
Train with me on my fitness app, available for download in all app stores: The FITT App
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2021-11-1407 minMorning Motivation for the FITT MindDay 13 - I deserve the bestMastering your thoughts means mastering your emotions. If thoughts become things, what type of thoughts are you having?
Train with me on my fitness app, available for download in all app stores: The FITT App
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2021-11-1306 minMorning Motivation for the FITT MindDay 12 - Fitness is self-careThe way you treat your body is a direct reflection of how you internally feel about yourself. Do you feed it healthy, delicious foods? Do you drink your water? Workout? Start by learning to love yourself now, then work on treating yourself how you'd like to be treated by others.
Train with me on my fitness app, available for download in all app stores: The FITT App
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Support this podcast to make it ad-free here: https://anchor.fm/eboni-ward/support
2021-11-1206 minMorning Motivation for the FITT MindDay 11 - I am the Commander of my lifeWhat does having control over my own mindset and life look like for me? Why does it matter that I control my own life? Ask yourself these questions after today's affirmation.
Train with me on my fitness app, available for download in all app stores: The FITT App
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2021-11-1106 minMorning Motivation for the FITT MindDay 10 - My life is mine!Who is in control of your life? Who decides for you? It's time to take back your control over your own life! No more allowing someone else to drive your vehicle of life! Take back your power!
Train with me on my fitness app, available for download in all app stores: The FITT App
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2021-11-1006 minMorning Motivation for the FITT MindDay 9 - I am learning to restGone is the mindset "rest is for the weary"! Embrace the mindset that rest helps me feel rejuvenated and alive again! Rest makes me feel whole! No more working ourselves to death! Embrace rest!
Train with me on my fitness app, available for download in all app stores: The FITT App
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2021-11-0907 minMorning Motivation for the FITT MindDay 8 - Stronger than my challengesYou are your greatest warrior! You are your greatest champion! You are your own gladiator! Envision yourself succeeding! Feel yourself succeeding! Know that you've already won the battle!
Train with me on my fitness app, available for download in all app stores: The FITT App
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2021-11-0807 minMorning Motivation for the FITT MindDay 7 - Self-belief outweighs Self-judgmentOnly you can define who you are! Only you can live your life! Break free of the imprisonments others have tried to place over your life! You were born to live YOUR life for you!
Train with me on my fitness app, available for download in all app stores: The FITT App
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2021-11-0707 minMorning Motivation for the FITT MindDay 6 - Working out is self loveSelf-care before selfless acts! Take care of yourself before you give to others! The best you will need to show up to every situation, right? Well, how can you be your best if you're not starting your day with your needs first?!
Train with me on my fitness app, available for download in all app stores: The FITT App
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2021-11-0607 minMorning Motivation for the FITT MindDay 5 - I love myselfSelf-love is radically rebellious. It is a giant middle finger to society and the rules it imposes on us as a people. Beauty products are marketed to make you feel as though you need them to be beautiful! Repeat this affirmation every single day until your beauty radiates from the inside out! Be rebellious!
Train with me on my fitness app, available for download in all app stores: The FITT App
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Support this podcast to make it ad-free here: https://anchor...
2021-11-0506 minMorning Motivation for the FITT MindDay 4 - Discipline and GraceSometimes we need ourselves as best friends. Sometimes we need to give ourselves the same love, compassion, and honesty that we give our best friends. If your best friend was in your situation, what would you say to him or her right now? What advice would you give to her/him to solve the problem?
Give it yourself!
Train with me on my fitness app, available for download in all app stores: The FITT App
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2021-11-0404 minMorning Motivation for the FITT MindDay 3 - It is healthy to healMany look at fitness and exercise as painful, dreadful activities. But in reality, fitness carves out the unhealthy parts of your life and mind until you become entirely healed. It is truly one of the best forms of medicine for almost every human disease.
Train with me on my fitness app, available for download in all app stores: The FITT App
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2021-11-0303 minMorning Motivation for the FITT MindDay 2 - Self Care is keyIf you truly want to be successful, you have to take small steps every single day towards your goal. It's not just about signing up; it's not just about starting. It's about continuing even when it gets complicated. You got this!
Train with me on my fitness app, available for download in all app stores: The FITT App
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2021-11-0203 minMorning Motivation for the FITT MindDay 1 - I deserve a life of abundanceBefore you begin your affirmation, grab a bottle or glass of water and start drinking it. The healthier you treat your body, the easier it is for your dreams to come true. Fitness is not just physical; it is mental too.
Repeat this podcast as many times as you need to, feel your emotions, and release them. Don't bottle them inside of you.
Train with me on my fitness app, available for download in all app stores: The FITT App
Follow me on Instagram: www.instagram.com...
2021-11-0106 minMorning Motivation for the FITT MindLet's Begin Your Journey - IntroToday we begin a new journey. Everything you've ever wanted to accomplish is on the other side, and today we will take the first step towards it. These affirmations have helped me and hundreds of clients attract and achieve their personal goals, and now I will share them with you. It is my hope and wishes that you become your best self and your life radically changes! Today is a new day! Everything you can dream of is within your grasp; you have to believe you can achieve it, then go out and grab it!
2021-11-0102 minMorning Motivation for the FITT MindThank you for your patience, I'm really back!I honestly can't thank you enough for all of your patience! I've received countless Dm's on Instagram asking when I was bringing my podcast back, and with everything that went on, I honestly didn't know. I've been quiet over the past few years, listening to my inner voice for direction and getting my life together until one day, the idea came for me to scratch everything from before and start anew! I've always taken you guys with me on my journies of change, and this one isn't any different! So sit back, listen, enjoy and hopefully learn something new...
2021-10-3106 minThe Hot Girl Hour9. Trashy Tv, Colorism Conversations and Black Women Breaking Barriers (p.s. heal from your trauma)Sorry for the late episode Hot Girls! My computer crashed and all technology hated me for a bit. But I’M HERE NOW and…that’s what matters right? I chat with Awa (_awasanneh) about colorism, celebrities we admire and our favorite toxic reality tv shows. We delve into racial traumas and how we are now evolving into stronger, confident young Black women. I wrap up talking about my tips on healing from trauma. See you soon!!! The next episode is gonna be SOOOO amazing. XOXO Eboni
HOT GIRL HIGHLIGHT
This weeks Hot Girl...
2021-05-2752 minThe Hot Girl Hour8. The Girls Changing the Music World (p.s. self-love is a radical act)It’s the musical episode! Eboni talks with her Christine (@i.chris.tine) about favorite music artists and whisper girls. Is Arianna better than Mariah Carey?
Next, the music industry is quaking! Inspired by Destiny's Child, TLC and K-Pop, the MAKO Girls (@makogirls) are shaking up Hollywood. They talk difficulties growing up in the public eye and how they aspire to be role models to young girls everywhere. Then, we wrap up talking about radical self-love.
HOT GIRL HIGHLIGHT
Incarceration doesn’t solve any problems; it only succeeds in creating new ones. A New Way of Life Reentry Project promotes healin...
2021-05-1251 minThe Hot Girl Hour4. How a drag queen brings the spice to House of RiceIt’s just me today HOT GIRLSSSS (well for a little bit). This is a specialty episode since Eboni got vaccinated and had a chance to meet some of her long lost (and vaccinated) family members! She talks about the importance of getting vaccinated, life post-covid, Saweetie vs Quavo drama and the recent Atlanta massage parlor shootings. She is here with guest, and drag queen Shay Dior (she/he/they) to talk about how they built up one of the top drag houses in Canada!
I also want to share the GoFundMe for some of the victims of the shooting:
De...
2021-03-2444 minThe Hot Girl Hour3. Dark skin, melanin and a social media empire (p.s. normal is boring)Eboni’s friend and fellow actress, Amaya Armstrong (@amayaamichelle_), is here to chat about Women’s History Month and how we overcome internalized sexism to be stronger women. Known for his uplifting and positive videos, Quentin Agerr, is here to tell his experience with building up a positive, uplifting social media empire while overcoming colorism as a dark-skinned model. Then, Eboni wraps up the show with why we need to start taking up the space we deserve and not make ourselves small to please other people.
HOT GIRL HIGHLIGHT
This week we are highlighting the Represent Asian Project, a news site...
2021-03-101h 03The Hot Girl Hour2. Dancing your dreams into a reality (p.s. mulan is better than michelle obama)We've got two...that's right T-W-O guests today! Julianna (@Jaaylouu) is here to chat about pop culture and the basketball playing, 6ft tall models that give Eboni mommy issues. And Teree Ann is here to talk about how she used her experiences as a Youtuber/business owner/ stripper to build a life that she could be proud of. Grab a notebook for some Hot Girl Tips on how to turn your dreams into a reality.
Hot Girls Helping Hot Businesses:
Bianca’s Design Shop is a small independent shop that features rad pins, creative goods, & other cute things made with lov...
2021-02-2451 min
Pretty Good GirlsLookin' for Luv, ChildIt's almost Gasparilla Race Day and Eboni is NOT looking forward to it. The Pretty Good Girls attend a "Galatine's Day" event and how excellent Cassie is at being wing woman. They talk "aging" and saying No in their #Adulting moment . The conversation topic of the day is around interracial female friendships and a What Would You Do - Penis or Pooch.
Follow: @PrettyGoodGirlsPod (Instagram and Facebook)
Email: prettygoodgirls@gmail.com
Listen: #AnchorFM #Spotify #ApplePodcasts #GooglePodcasts
2020-03-0456 minPretty Good GirlsBoundaries and A Black BillionaireNote from the Pretty Good Girls: Welcome back and so sorry for the delay!! Life happens but we are so happy to be back with you this week!
The Pretty Good Girls catch up after a couple of weeks away and talk about run-ins with old co-workers, personality tests and how much Eboni LOVES Atlanta. They get personal in their #Adulting moment and get vulnerable. As promised, the ladies discuss the highs and looooowwwws of Tyler Perry. The close the show with a #WhatWouldYou and our VERY FIRST LISTENER LETTER!
Follow: @PrettyGoodGirlsPod (Instagram and Facebook)
2020-02-041h 04Pretty Good GirlsGirl TalkThe Pretty Good Girls have kicked off 2020 with some fun and a lot of GIRL TALK! They are joined by Special Guest #PrettyGoodGirlFriend Meco @glitter1913 as they catch up on the last few weeks and share Adulting moments that show #Growth! Eboni shares her interest in becoming a Death Doula and Cassandra tries to justify not knowing who Lil Boosie is. They tackle Boosie, Perps, White Tears, Megxit and more. The ladies close the show with "Black Card Revoked: Girls Night Out".
Connect with us on IG @PrettyGoodGirlsPod
#whoputusonair #girlschat #winedownweekend #adultingmoment
2020-01-131h 34Pretty Good GirlsReflect & ResolvePretty Good Girls Eboni and Cassandra bring us up to date on their trip on the North Pole Express and introduce their first #PrettyGoodGuest, @jay_noetic. Jay helps them discuss America's Inability to forgive Black Men, Tom Joyner signing off and Reflections on 2019 / Resolutions for 2020.
Thank you for listening, for your feedback and supporting this new project! Happy Holidays.
Connect with PGG: IG @PrettyGoodGirlsPod, Email: prettygoodgirlspod@gmail.com, Facebook: Pretty Good Girls Podcast
2019-12-271h 25Pretty Good GirlsGender Identity & Big Ol' BootiesCassandra's Christmas tree is up, but it has one major flaw. Eboni has a major Adulting FAIL this week. The Pretty Good Girls chat about Gender Identity in High School Sports, Lizzo's booty, Christmas Movies, Holiday Gifting and game of "Would You Rather..." Holiday Edition
2019-12-171h 14Pretty Good GirlsThe Myth of the Difficult Black WomanCassandra and Eboni discuss holiday shopping, braids and gambling in the intro. The adulting moment touches on Black Thanksgiving and the truth about Freelancing. Pretty Good Conversation about the Myth of the difficult Black Woman and WTF is Gender Fluid. Thanks for listening and follow the Pretty Good Girls on Facebook "Pretty Good Girls Podcast" and IG @prettygoodgirlspod
2019-12-111h 10Pretty Good GirlsGrateful, Thankful, Blessed (In The Bed)Cassandra and Eboni catch up on what they've been up to since the last show, from date nights and pirate ships! Both ladies share proud Adulting Moments this week involving birthday gifts and dental appointments.
For the topic of the week, the ladies discuss Freedom of Speech, Black and White Homecoming Queens, and the Humans of New York Story on Ms. Tanqueray. The ladies wrap up the show with a round of "Grateful, Thankful and Blessed... In The Bed."
Special shout out to #PrettyGoodFriend Joye for her new start as well...
2019-11-271h 09Pretty Good GirlsNew Name, New EnergiesEboni and Cassandra check in with each other about their time away from Tampa and visiting with family. They also discuss their adulting moment of the week, male and female energies (with a twist!) and share advice they’d give to their 20 year old selves. The ladies are also now on IG @PrettyGoodGirlsPod!
2019-11-211h 07Pretty Good GirlsTotally UnqualifiedEboni and Cassandra introduce a brand new podcast. These Tampa, FL based ladies give you a peek into who they are and some of the shenanigans they get into. Join them as they discuss their Adulting moment of the week, the foolishness going on at E&Y, and share their (un)expert advice on a dating/friend situation.
2019-11-2153 min
Morning Motivation for the FITT MindChanging the future with Kidsplosion Nation!We all know that children are our future, but how many other people do you know that have dedicated their entire life to helping children develop in unique and fun creative ways all over the world? Well if you can't think of anyone, allow me to introduce you to the modern day Wonder Woman! She has a strong vision, strong message, and the ability to make it all come true!
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2019-07-2030 minMorning Motivation for the FITT MindUniting The Community With PADVIn this episode we discuss unique ways to unite together to not just rebuild our relationships within the community, but to also be an advocate for those without voices. To continue The FITT Team's mission of giving to local non profit organizations and uniting the community, you can visit www.PADV.org to find ways to help in your area!
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2019-07-2018 minMorning Motivation for the FITT MindIt takes a village - Fireside Chat with Shakerria FletcherGrowing up in foster care is difficult, running a business while developing a brand based upon your work to help empower young women in foster care and group homes has even more challenges. Go down a journey with us as we talk about shared experiences with "The System" and how you can help young women in the system now!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/eboni-ward/support
2019-06-2621 min
Morning Motivation for the FITT MindMaximize Your Time to Maximize your ProfitWelcome back to Trainer Talk Thursday! In this episode I give you the blueprint I use to maximize your time in order to maximize your profits. Whether you work from home, work for yourself or are climbing the corporate ladder, this episode will teach you how to quiet your mind, track your progress and find alternative sources of income!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/eboni-ward/support
2019-05-2032 min