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2025-02-274h 01
Hoops in HarmonyEpisode 30: SEASON FINALE:THE BEST OF 2023Hola!
Welcome back , thank you for hanging with us and supporting us this past year. We are looking foward to another great year or growth.
In this episode we reflect on this last year but most importantly we understand a reshape our vision for the podcast. We are two girls documenting their journey on growing. We hope we can grow together and you never feel alone!
Happy New Year! SEE YA NEXT YEAR!
2023-12-3120 minHoops in HarmonyBeing as free as a childHola! This episode we talk about our inner child and allowing our inner child to be free and find joy in that freedom. How will you free your inner child today?
We are so grateful you are here!
Follow us @HINHPODCAST on Instagram
2023-12-0124 minHoops in HarmonyThanksgiving: Attitude for gratitudeHola! Happy Thanks Giving. I hope you are all doing well and are finding more grace as the holidays approach. Coming back to why we celebrate and the reason for the seasons.
We are so grateful you are here!
2023-11-2319 minHoops in HarmonyPlaying commonalityHello! Welcome back. This episode is loud one so for those usuing headphones please keep the volume low. OOPS lol
We wanted to have a fun easy game as some of our topics have been heavier. Hope you enjoy!
0:00 - intro
1:33 - commonality game
2:30 round 1 - purple and white tee
4:40 - round 2 - book and plants
5:40 - round 3 ghost and candle
6:38 - round 4 ocean and numbers
8:10 - round 5 - headphone and fishing
10:00 round 6 - dog and orange
11:58...
2023-11-0717 minHoops in HarmonyJoin Our Book ClubHOLA!
Join our Book Club for a fun and engaging in-person gathering! If you love books and want to share your thoughts with fellow bookworms, this is the place to be. Discover our inner strength and together grow stronger. Whether you're a casual reader or a book enthusiast, our club welcomes everyone. Purchase the book before Nov 1st.
Until Today by Iyanla Vanzant is a daily devotional with monthly themes. Each month we will reflect on the themes such as being worthy, at peace, of service an...
2023-10-1718 minHoops in HarmonyMoving Froward, Wealth Consciousness, Happiness, Being the LightWelcome back! We are so excited to get started. We are starting to take action and growing more.
0:00 intro
1:32 - taking action on things we want to change
3:32- have to thinking to get to thinking
4:09- Ebony talks about gratitude
5:37 - wealth consciousness vs scarcity consciousness
8:37: does it really fulfill you?
12:45- are you really happy?
13:20- accepting where your at
14:15 - loosing control and finding serenity -
15:37 - patterns are a process to break
16:5...
2023-10-1018 minHoops in HarmonyWar with yourself: Pattern InterruptionHola! Welcome back. Today we talk about our patterns and observing what they are and where we are. Breaking a pattern starts with awareness. Todays podcast is a reflection of our patterns and begin applying some reflection and thought as we move forward. Enjoy!
→ Instagram/TikTok: @HinHpodcast
→ Linktree: https://linktr.ee/Hinhpodcast
Ebony’s Instagram: @ebbss_24
Silvia’s Instagram: @sillllll.96
0:00 - Intro
2:09 - Grounding
4:37- Pattern Interruption
9:40- Ebony's Pattern
13:46 - Silvia's Pattern
2023-10-0316 minHoops in HarmonyThe Gift of GroundingHOLA! - Hopefully you all enjoy this short simple conversation to get you back to basics and prepares you for your day. We hope you know you can look to us as a grounding place. This podcast was created to create a community. Community is so grounding because you get to connect.
0:00- Intro
1:28- The focus of this week is grounding
2:00 - Ebony getting grounded
5:28 - City Terrace active lol
6:00 -Silvia giving Ebony feedback
7:38 - Silvia's Grounding Reflection
10:50 - Grounding is...
2023-09-2013 minHoops in HarmonyTAKING ACTIONHola!
In this episode we talk about our personal, career and podcast goals for the rest of the year. Really stepping into who we are meant to be and not holding back. We look forward to growing together. Thank you for being here.
Remember to take action on your words and pivot when you need to (:
Follow us on our social medias:
https://linktr.ee/hinhpodcast
2023-07-1039 minHoops in HarmonyTHE UNKNOWNThank you for being here
We talk about what life has been teaching us when it comes to the unknown. Learning and growing from these times and sharing this with yall. Thank you for being here continue to share our podcast.
Timestamps:
1:15-1:30- Share our shit
1:30-9:07- SUNS OUT
9:07-10:04- Ebony at work
10:40-12:35- Getting back to basics
12:40-16:45- Silvia Gets Ebony a gift
16:46- 35:22- THE UNKOWN
35:23-40:00 - Affirmation
2023-07-0337 minHoops in HarmonyQuick UpdateHola! We are back and excited to share this new time in our lives. As our worlds change we continue to harmonize with everything life offers. We hope you enjoy it and stay tuned for Season 3! AHHHHHHHHHHH
https://podcasts.apple.com/us/podcast..
.https://open.spotify.com/show/2TBzFfL...
https://podcasts.google.com/?feed=aHR...
→ Instagram/TikTok: @HinHpodcast
→ Linktree: https://linktr.ee/Hinhpodcast
Ebony’s Instagram: @ebbss_24
Silvia’s Instagram: @sillllll.96
2023-06-2106 min
The Fake Ass Book ClubEpisode 88: The First Ever F.A.B. Awards!!Welcome back F.A.B. FAM!! The ladies are giving out the first ever F.A.B. Awards. Listen as they reveal some of their favorite episodes and moments from this past year. The ladies also discussed their love for podcasting and upcoming topics they are looking forward to discussing this year. Enjoy! P.S. They are aware it's Happy New Year NOT Happy New Years! lol Trigger Warning: Adult content & language. 🗣 ⚠️Please be advised this show is for adults 18 and up and the open minded. We are not professionals, or educators...just friends having candid conversations. *Dedication: * To all of our...
2023-01-0559 minHoops in HarmonyEp 20 - Live Show 2022For this episode we had our first live show event. We show gratitude, talk about the beautiful small moments and our intentions with our platform. We have a Q&A from the audience too. Enjoy!
→ Instagram/TikTok: @HinHpodcast
→ Linktree: https://linktr.ee/Hinhpodcast
Ebony’s Instagram: @ebbss_24
Silvia’s Instagram: @sillllll.96
The Intern's Instagram: @PenelopeBruuuh
The Intern's TikTok: @PenelopeBruuhh
Want to start your podcast, Check out: @productiveculture | https://www.productiveculture.com/podcast.
This video and all other videos on our channel a...
2022-12-231h 05Hoops in HarmonyEp 19 - Our favorite momentsWelcome back. This week we bring you along some of our season 2 favorite moments. We look back and reflect. This episode allowed us to see big picture how our friendship has evolved as we evolve as individuals. Enjoy! Byeeeeee.
2022-12-161h 14Hoops in HarmonyEp 18 - We’re A UnitIn this episode we talk about how we’re not always 50/50 sometime 80/20 but hold it down for each other. We check in with each other about our friendship and how strong we are together as a unit. We touch on how we’re reflecting on where we’re at in the present moment. Enjoy!
→ Instagram/TikTok: @HinHpodcast
→ Linktree: https://linktr.ee/Hinhpodcast
Ebony’s Instagram: @ebbss_24
Silvia’s Instagram: @sillllll.96
The Intern's Instagram: @PenelopeBruuuh
The Intern's TikTok: @PenelopeBruuhh
Want to start your podcast, Check...
2022-10-2140 minHoops in HarmonyEp 17 - We Bleed The SameIn this episode we talk about the significance of transition and balance. We touch on the Martinez scandal and share our perspective. Enjoy!
→ Instagram/TikTok: @HinHpodcast
→ Linktree: https://linktr.ee/Hinhpodcast
Ebony’s Instagram: @ebbss_24
Silvia’s Instagram: @sillllll.96
The Intern's Instagram: @PenelopeBruuuh
The Intern's TikTok: @PenelopeBruuhh
Want to start your podcast, Check out: @productiveculture | https://www.productiveculture.com/podcast.
This video and all other videos on our channel are meant for social support. We have these conversations all the time and they have made...
2022-10-1442 minHoops in HarmonyEp 16 - With The Real Life
In this episode we have a conversation on expectation vs. reality in different ways and touch on social media. We share our thoughts on boundaries with sharing personal things and circumstances. We talk about how our friendship continues to evolve and learn about each other. ENJOY!
→ Instagram/TikTok: @HinHpodcast
→ Linktree: https://linktr.ee/Hinhpodcast
Ebony’s Instagram: @ebbss_24
Silvia’s Instagram: @sillllll.96
The Intern's Instagram: @PenelopeBruuuh
The Intern's TikTok: @PenelopeBruuhh
Want to start your podcast, Check out: @productiveculture | https://www.produ...
2022-10-0754 minHoops in HarmonyEp 15 - Treat People How You Want To Be Treated (Featuring SelfCare by Ash)In this episode we have Ashley, the coochie queen as a guest! She shows up and shows out with her dichos. We talk about boundaries in different dynamics and the results of intention and energy. We take it back to 3rd grade and touch on the key of treating people how you want to be treated. We hope you ENJOY!
→ Instagram/TikTok: @HinHpodcast
→ Linktree: https://linktr.ee/Hinhpodcast
Ebony’s Instagram: @ebbss_24
Silvia’s Instagram: @sillllll.96
The Intern's Instagram: @PenelopeBruuuh
The Intern's TikTok: @PenelopeBruuhh
Want to start...
2022-09-301h 32Hoops in HarmonyEp 14 - Holding it DownHiiii! In this episode we check in with each other and use this time to debrief and express where we stand in this moment. We talk about the new dynamics in your friendship, intentional mornings, and gratitude. We touch on beauty of butterflies too. Hope you enjoy!
→ Instagram/TikTok: @HinHpodcast
→ Linktree: https://linktr.ee/Hinhpodcast
Ebony’s Instagram: @ebbss_24
Silvia’s Instagram: @sillllll.96
The Intern's Instagram: @PenelopeBruuuh
The Intern's TikTok: @PenelopeBruuhh
Want to start your podcast, Check out: @productiveculture | https://www.productiveculture.com/podcast.
This vi...
2022-09-2142 minHoops in HarmonyEp 13 - The Recipe (Featuring Hood Raised Lifestyle)In this episode we brought in individuals that that speak on challenges and successes of self love from a male perspective. We discuss the challenges we see for the youth, our people and the community. Y’all will notice the intentions of each and everyone of the individuals on this episode and the goal to thrive as individuals and a community. Enjoy!
→ Instagram/TikTok: @HinHpodcast
→ Linktree: https://linktr.ee/Hinhpodcast
Ebony’s Instagram: @ebbss_24
Silvia’s Instagram: @sillllll.96
The Intern's Instagram: @PenelopeBruuuh
The Intern's TikTok: @P...
2022-08-261h 23Hoops in HarmonyEp 12 - Full Circle Moment (with Special Guest Jen)Hiiiii! Today Sil and Ebb talk with one of their favorite people.
Meet Jen! She is one of the greatest leaders and friend. We talk a bit about our experience working at a group home and all the lessons that came with it. It is such a great full circle moment and we are so proud for you to meet her ✨
→ Instagram/TikTok: @HinHpodcast
→ Linktree: https://linktr.ee/Hinhpodcast
Ebony’s Instagram: @ebbss_24
Silvia’s Instagram: @sillllll.96
The Intern's Instagram: @PenelopeBruuuh
The Intern's T...
2022-08-1958 minHoops in HarmonyEp 11 - WE ARE BACKWe are starting off Season Two with so much intention and love. We talk about where we have been mentally, physically and spiritually. We discuss what are friendship is centered around and why we make sense *wink wink*. We look forward to taking action on all of the tools we are learning.
→ Instagram/TikTok: @HinHpodcast
→ Linktree: https://linktr.ee/Hinhpodcast
Ebony’s Instagram: @ebbss_24
Silvia’s Instagram: @sillllll.96
The Intern's Instagram: @PenelopeBruuuh
The Intern's TikTok: @PenelopeBruuhh
Want to start...
2022-08-1234 min
Hoops in HarmonyEp 10 - The Beginning of a Beautiful GardenIn this episode, Ebony and Silvia share their Chicago trip experience and intention. They bring up their views on finances and how it plays a role in their life. They recap season 1 experiences and talk about their intentions for season 2. They closed out the episode with an affirmation for the week. Enjoy!
Timestamps:
0:00 - Intro
2:00 - Plane ride and airport experiences
12:15 - Astrology talk
15:20 - Views on money
20:50 - S/O @SelfCarebyAsh
22:40 - Value and energy of money
27:00 - Chicago trip intention
2022-06-0158 minHoops in HarmonyEp 09 - We Had A BabyIn this episode, we discuss podcast logistics. Then we get into how having our own podcast is really a big change for us. We are learning to incorporate our podcast into our relationship. It is like coparenting. We have our ups and downs but finding the balance. ENJOY!
→ Instagram: @HinHpodcast
→ Linktree: https://linktr.ee/Hinhpodcast
Ebony’s Instagram: @ebbss_24
Silvia’s Instagram: @sillllll.96
Check out our last podcast:Hoops In Harmony 8 - The Evolution of Self Care https://www.youtube.com/watch?v=0GWiYycGmgs
Want to start your own...
2022-05-1934 minHoops in HarmonyEp 08 - The Evolution of Self CareIn this episode, Ebony and Silvia share their love and heart break for their youth. During the "69 This..." segment they bring up self care and go into the way it has evolved for them and what it truly means for them now. They closed out the episode with an affirmation for the week. Enjoy!
Timestamps:
0:00 - Intro
1:18 - Ebony's slang
2:59 - Underage drinking
5:41 - Silvia's stick and poke tattoo
6:57 - Building rapport
9:37 - Our love + heartbreak for our youth
20:00 - 69 This... (self care)
2022-05-0438 minHoops in HarmonyEp 07 - It Is Safe To Be YouIn this episode, Ebony and Silvia share the importance of feeling safe in friendships, the community and themselves. They talk about their thoughts on voting and how they contribute to it. During the "69 This..." segment they share their thoughts on increasing the budget for LAPD. They closed out the episode with an affirmation for the week. Enjoy!
Timestamps:
Ebony and Silvia's check in changes- 4:05
Accept changes in friendships-6:05
Ebony's resetting experience - 10:00
Silvia resetting to feeling safe- 11:33 69 This.. (Eric Garcetti Budget Increase for LAPD) -9:35
Views on v...
2022-04-2738 minHoops in HarmonyEp 06 - Accept The ChangeIn this episode, Ebony and Silvia share springtime vibes. They talk about expectations for themselves and others and how to accept change and let go. They explain their thoughts on seasonal depression and how the weather makes them feel. They introduce their new segment called "69 This..." Enjoy!
Timestamps:
Spring time bloom- 2:50
Seasonal Depression-4:10
Self Appreciation- 6:40
Affirmation Intention-8:50 Bad Bitch/Baddie thoughts-9:35
Tattoo Ideas-11:30
Affirmation of the day-12:40
Assumption/Expectations-14:30
Change+Acceptance-16:30
Expectation Experience-17:35
Expectations on People-20:20
...
2022-04-2041 minHoops in HarmonyEp 05 - I Am EnoghIn this episode, Ebony and Silvia talk about setting and releasing boundaries, working at group homes and how their workspace has taught them to think about boundaries. Also, Ebony gets a surprise from Silvia, and they introduce their new segment about affirmations. Enjoy!
Timestamps:
→ Instagram/TikTok: @HinHpodcast
→ Linktree: https://linktr.ee/Hinhpodcast
Ebony’s Instagram: @ebbss_24
Silvia’s Instagram: @sillllll.96
The Intern's Instagram: @PenelopeBruuuh
The Intern's TikTok: @PenelopeBruuhh
Check out our last podcast: Episode 4: “You Write Ghetto” https://www.youtube.com/watch?v...
2022-04-1333 minHoops in HarmonyEp 04 - You Write GhettoIn this episode, we talk about how our school systems have shaped us. We talk about many insecurities and barriers that come with learning. Our friendship started in college, and we learned to navigate a lot of these barriers together. In this episode, we also go back and reflect on our K-12 experience. Our work experience and the tools it gave us. Enjoy!
Are you ready for the Dodger games foo?
Timestamps:
0:00 – Intro
2:33 – Dress code
7:11 – Fighting impostor syndrome
11:02 – We are not numbers
15:02 – Breaking Cycles
17:11 –...
2022-03-3057 minHoops in HarmonyEp 03 - How 69 Changed Our LifeIn this episode, we talk about the limits that hold us back. We work through our ups and downs by keeping a perspective of balance. Ebony is a logical thinker. Silvia is creative. Together our friendship teaches us to find the balance between creativity and logic. We continue to build our friendship by teaching each other to harmonize with life hoops by using our 69 method lol.
Let us know how you 69 lmao (keep perceptive/balance)?
Timestamps:
0:00 – Intro
2:09 – Silvia’s spiritual world
9:02 – Picky shopping
12:04 – limiting our selves, becoming flexible
2022-03-2347 minHoops in HarmonyEP 02 - Let Them All SeeIn this episode we talk a little about our upbringing. Our friendship has allowed us two different perspectives about LA. Silvia was born in Mexico and talks about her experience in LA. Ebony grew up in LA and talks about her view on the city. We talk about Downtown LA deals, views, food and stepping out of our comfort zone.
A podcast hosted by two hoop wearing Latina's harmonizing with the world 💫
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https://instagram.c...
2022-03-1659 minHoops in HarmonyEP 01 - Wassup Big DogWelcome Everyone!
We did it, after all the talks and conversations we had about starting this. We created a space that is filled with love, openness and honesty. A space we are aware most people don’t have.
This episode you will get a little bit of everything. We talk about where our friendship started, and how we have navigated through all the hoops of life. This podcast is an extension of our purposeful journey. Hope y’all enjoy it!
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A podcast hosted by two hoop wearing Latina's harm...
2022-03-0948 min
Feminist Frequency RadioFFR 160: Concrete CowboyOn this episode of the Feminist Frequency Podcast, Ebony is back in the saddle and leading the charge, hosting our discussion of the new Netflix film Concrete Cowboy, from first-time director Ricky Staub and starring Idris Elba, Lorraine Toussaint, and Stranger Things’ Caleb McLaughlin. While we can agree that Idris Elba and Method Man in cowboy hats is a good thing, our opinions diverge from there. Who’s take do you agree with? Listen in to find out.Time Stamps:15:11 - Main discussion on Concrete Cowboy48:54 - What’s your Freq Out?Caro on...
2021-04-141h 02
Definitely Not For Everyoneass got tightHey y'all! Well I made it to episode 2 lol and I am checking in with my girls Silvia and Ebony. Its been a while since we all got together on the podcast and I wanted to check in and see how they were doing. They share and you know I overshare:) Have a listen! Hope you like it! Love and light
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Send in a voice message: https://anchor.fm/nicolette43/message
2020-10-2500 min
Feminist Frequency RadioFFR 136: Lovecraft CountryOn this week’s FFR we discuss the first two episodes of HBO's Lovecraft Country, a show that blends horror elements into a tale about racism in 1950s America, but first we talk about how the horrors of anti-Black racism remain so inescapable in America today, where police have once again exacted brutal violence on a Black man. Our discussion of the show touches on the ways in which it draws from pulp fiction and acknowledges the complexity of our relationship to tales that we love even if they don’t love us back, its subversion of classic Americana and...
2020-08-2653 minDefinitely Not For Everyonewe are not in the militaryHey y'all, how are you and your partner doing during this pandemic? Do you still like him/her/them? How has your relationship changed? These are some of the questions Ebony, Margarita, Silvia and I are sharing with all of you. I hope you feel like thee are others that feel the same as you and that you are not alone in your feelings and thoughts. Thank you so much to Silvia, Margarita and Ebony. You all are amazing!
Please support my friend Ebony by making a donation to Liberated Success:
https://www...
2020-07-0850 minDefinitely Not For EveryoneRaising SonsMargarita, Ebony, Silvia and I discuss their experiences of raising their sons.
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Send in a voice message: https://anchor.fm/nicolette43/message
2020-03-2142 min