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Showing episodes and shows of
Ebony & Silvia
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TOPDISCO RADIO
Topdisco Radio Programa 500 Protagonistas Ellos
Josema Onda Amistad - Miquel Brown - So Many Man Aquilino - Lime - Respect Lovers Albert Malla - Batiatto - Perspectiva Nevsky Alexa Lace - Need You (Gone) Lautaro Mbreit 500 - Savage - Only You Arkaitz Basterra - Naihadance - I Go Bubbles Artur Pedrerol - Boney M - Gotta Go Home Javier Usia - Kool Gang - Fresh Us Remix Juan Radio Music 80 - Lustt - Pillow Talk Radio Novelda Jose Luis 500 - John Wesley - Lover Why Ester Y Johnny In Out Records - Body Power - Nothing - Savage - Dot Cry Tony Fred Astaire...
2025-02-27
4h 01
Hoops in Harmony
Episode 30: SEASON FINALE:THE BEST OF 2023
Hola! Welcome back , thank you for hanging with us and supporting us this past year. We are looking foward to another great year or growth. In this episode we reflect on this last year but most importantly we understand a reshape our vision for the podcast. We are two girls documenting their journey on growing. We hope we can grow together and you never feel alone! Happy New Year! SEE YA NEXT YEAR!
2023-12-31
20 min
Hoops in Harmony
Being as free as a child
Hola! This episode we talk about our inner child and allowing our inner child to be free and find joy in that freedom. How will you free your inner child today? We are so grateful you are here! Follow us @HINHPODCAST on Instagram
2023-12-01
24 min
Hoops in Harmony
Thanksgiving: Attitude for gratitude
Hola! Happy Thanks Giving. I hope you are all doing well and are finding more grace as the holidays approach. Coming back to why we celebrate and the reason for the seasons. We are so grateful you are here!
2023-11-23
19 min
Hoops in Harmony
Playing commonality
Hello! Welcome back. This episode is loud one so for those usuing headphones please keep the volume low. OOPS lol We wanted to have a fun easy game as some of our topics have been heavier. Hope you enjoy! 0:00 - intro 1:33 - commonality game 2:30 round 1 - purple and white tee 4:40 - round 2 - book and plants 5:40 - round 3 ghost and candle 6:38 - round 4 ocean and numbers 8:10 - round 5 - headphone and fishing 10:00 round 6 - dog and orange 11:58...
2023-11-07
17 min
Hoops in Harmony
Join Our Book Club
HOLA! Join our Book Club for a fun and engaging in-person gathering! If you love books and want to share your thoughts with fellow bookworms, this is the place to be. Discover our inner strength and together grow stronger. Whether you're a casual reader or a book enthusiast, our club welcomes everyone. Purchase the book before Nov 1st. Until Today by Iyanla Vanzant is a daily devotional with monthly themes. Each month we will reflect on the themes such as being worthy, at peace, of service an...
2023-10-17
18 min
Hoops in Harmony
Moving Froward, Wealth Consciousness, Happiness, Being the Light
Welcome back! We are so excited to get started. We are starting to take action and growing more. 0:00 intro 1:32 - taking action on things we want to change 3:32- have to thinking to get to thinking 4:09- Ebony talks about gratitude 5:37 - wealth consciousness vs scarcity consciousness 8:37: does it really fulfill you? 12:45- are you really happy? 13:20- accepting where your at 14:15 - loosing control and finding serenity - 15:37 - patterns are a process to break 16:5...
2023-10-10
18 min
Hoops in Harmony
War with yourself: Pattern Interruption
Hola! Welcome back. Today we talk about our patterns and observing what they are and where we are. Breaking a pattern starts with awareness. Todays podcast is a reflection of our patterns and begin applying some reflection and thought as we move forward. Enjoy! → Instagram/TikTok: @HinHpodcast → Linktree: https://linktr.ee/Hinhpodcast Ebony’s Instagram: @ebbss_24 Silvia’s Instagram: @sillllll.96 0:00 - Intro 2:09 - Grounding 4:37- Pattern Interruption 9:40- Ebony's Pattern 13:46 - Silvia's Pattern
2023-10-03
16 min
Hoops in Harmony
The Gift of Grounding
HOLA! - Hopefully you all enjoy this short simple conversation to get you back to basics and prepares you for your day. We hope you know you can look to us as a grounding place. This podcast was created to create a community. Community is so grounding because you get to connect. 0:00- Intro 1:28- The focus of this week is grounding 2:00 - Ebony getting grounded 5:28 - City Terrace active lol 6:00 -Silvia giving Ebony feedback 7:38 - Silvia's Grounding Reflection 10:50 - Grounding is...
2023-09-20
13 min
Hoops in Harmony
TAKING ACTION
Hola! In this episode we talk about our personal, career and podcast goals for the rest of the year. Really stepping into who we are meant to be and not holding back. We look forward to growing together. Thank you for being here. Remember to take action on your words and pivot when you need to (: Follow us on our social medias: https://linktr.ee/hinhpodcast
2023-07-10
39 min
Hoops in Harmony
THE UNKNOWN
Thank you for being here We talk about what life has been teaching us when it comes to the unknown. Learning and growing from these times and sharing this with yall. Thank you for being here continue to share our podcast. Timestamps: 1:15-1:30- Share our shit 1:30-9:07- SUNS OUT 9:07-10:04- Ebony at work 10:40-12:35- Getting back to basics 12:40-16:45- Silvia Gets Ebony a gift 16:46- 35:22- THE UNKOWN 35:23-40:00 - Affirmation
2023-07-03
37 min
Hoops in Harmony
Quick Update
Hola! We are back and excited to share this new time in our lives. As our worlds change we continue to harmonize with everything life offers. We hope you enjoy it and stay tuned for Season 3! AHHHHHHHHHHH https://podcasts.apple.com/us/podcast.. .https://open.spotify.com/show/2TBzFfL... https://podcasts.google.com/?feed=aHR... → Instagram/TikTok: @HinHpodcast → Linktree: https://linktr.ee/Hinhpodcast Ebony’s Instagram: @ebbss_24 Silvia’s Instagram: @sillllll.96
2023-06-21
06 min
The Fake Ass Book Club
Episode 88: The First Ever F.A.B. Awards!!
Welcome back F.A.B. FAM!! The ladies are giving out the first ever F.A.B. Awards. Listen as they reveal some of their favorite episodes and moments from this past year. The ladies also discussed their love for podcasting and upcoming topics they are looking forward to discussing this year. Enjoy! P.S. They are aware it's Happy New Year NOT Happy New Years! lol Trigger Warning: Adult content & language. 🗣 ⚠️Please be advised this show is for adults 18 and up and the open minded. We are not professionals, or educators...just friends having candid conversations. *Dedication: * To all of our...
2023-01-05
59 min
Hoops in Harmony
Ep 20 - Live Show 2022
For this episode we had our first live show event. We show gratitude, talk about the beautiful small moments and our intentions with our platform. We have a Q&A from the audience too. Enjoy! → Instagram/TikTok: @HinHpodcast → Linktree: https://linktr.ee/Hinhpodcast Ebony’s Instagram: @ebbss_24 Silvia’s Instagram: @sillllll.96 The Intern's Instagram: @PenelopeBruuuh The Intern's TikTok: @PenelopeBruuhh Want to start your podcast, Check out: @productiveculture | https://www.productiveculture.com/podcast. This video and all other videos on our channel a...
2022-12-23
1h 05
Hoops in Harmony
Ep 19 - Our favorite moments
Welcome back. This week we bring you along some of our season 2 favorite moments. We look back and reflect. This episode allowed us to see big picture how our friendship has evolved as we evolve as individuals. Enjoy! Byeeeeee.
2022-12-16
1h 14
Hoops in Harmony
Ep 18 - We’re A Unit
In this episode we talk about how we’re not always 50/50 sometime 80/20 but hold it down for each other. We check in with each other about our friendship and how strong we are together as a unit. We touch on how we’re reflecting on where we’re at in the present moment. Enjoy! → Instagram/TikTok: @HinHpodcast → Linktree: https://linktr.ee/Hinhpodcast Ebony’s Instagram: @ebbss_24 Silvia’s Instagram: @sillllll.96 The Intern's Instagram: @PenelopeBruuuh The Intern's TikTok: @PenelopeBruuhh Want to start your podcast, Check...
2022-10-21
40 min
Hoops in Harmony
Ep 17 - We Bleed The Same
In this episode we talk about the significance of transition and balance. We touch on the Martinez scandal and share our perspective. Enjoy! → Instagram/TikTok: @HinHpodcast → Linktree: https://linktr.ee/Hinhpodcast Ebony’s Instagram: @ebbss_24 Silvia’s Instagram: @sillllll.96 The Intern's Instagram: @PenelopeBruuuh The Intern's TikTok: @PenelopeBruuhh Want to start your podcast, Check out: @productiveculture | https://www.productiveculture.com/podcast. This video and all other videos on our channel are meant for social support. We have these conversations all the time and they have made...
2022-10-14
42 min
Hoops in Harmony
Ep 16 - With The Real Life
In this episode we have a conversation on expectation vs. reality in different ways and touch on social media. We share our thoughts on boundaries with sharing personal things and circumstances. We talk about how our friendship continues to evolve and learn about each other. ENJOY! → Instagram/TikTok: @HinHpodcast → Linktree: https://linktr.ee/Hinhpodcast Ebony’s Instagram: @ebbss_24 Silvia’s Instagram: @sillllll.96 The Intern's Instagram: @PenelopeBruuuh The Intern's TikTok: @PenelopeBruuhh Want to start your podcast, Check out: @productiveculture | https://www.produ...
2022-10-07
54 min
Hoops in Harmony
Ep 15 - Treat People How You Want To Be Treated (Featuring SelfCare by Ash)
In this episode we have Ashley, the coochie queen as a guest! She shows up and shows out with her dichos. We talk about boundaries in different dynamics and the results of intention and energy. We take it back to 3rd grade and touch on the key of treating people how you want to be treated. We hope you ENJOY! → Instagram/TikTok: @HinHpodcast → Linktree: https://linktr.ee/Hinhpodcast Ebony’s Instagram: @ebbss_24 Silvia’s Instagram: @sillllll.96 The Intern's Instagram: @PenelopeBruuuh The Intern's TikTok: @PenelopeBruuhh Want to start...
2022-09-30
1h 32
Hoops in Harmony
Ep 14 - Holding it Down
Hiiii! In this episode we check in with each other and use this time to debrief and express where we stand in this moment. We talk about the new dynamics in your friendship, intentional mornings, and gratitude. We touch on beauty of butterflies too. Hope you enjoy! → Instagram/TikTok: @HinHpodcast → Linktree: https://linktr.ee/Hinhpodcast Ebony’s Instagram: @ebbss_24 Silvia’s Instagram: @sillllll.96 The Intern's Instagram: @PenelopeBruuuh The Intern's TikTok: @PenelopeBruuhh Want to start your podcast, Check out: @productiveculture | https://www.productiveculture.com/podcast. This vi...
2022-09-21
42 min
Hoops in Harmony
Ep 13 - The Recipe (Featuring Hood Raised Lifestyle)
In this episode we brought in individuals that that speak on challenges and successes of self love from a male perspective. We discuss the challenges we see for the youth, our people and the community. Y’all will notice the intentions of each and everyone of the individuals on this episode and the goal to thrive as individuals and a community. Enjoy! → Instagram/TikTok: @HinHpodcast → Linktree: https://linktr.ee/Hinhpodcast Ebony’s Instagram: @ebbss_24 Silvia’s Instagram: @sillllll.96 The Intern's Instagram: @PenelopeBruuuh The Intern's TikTok: @P...
2022-08-26
1h 23
Hoops in Harmony
Ep 12 - Full Circle Moment (with Special Guest Jen)
Hiiiii! Today Sil and Ebb talk with one of their favorite people. Meet Jen! She is one of the greatest leaders and friend. We talk a bit about our experience working at a group home and all the lessons that came with it. It is such a great full circle moment and we are so proud for you to meet her ✨ → Instagram/TikTok: @HinHpodcast → Linktree: https://linktr.ee/Hinhpodcast Ebony’s Instagram: @ebbss_24 Silvia’s Instagram: @sillllll.96 The Intern's Instagram: @PenelopeBruuuh The Intern's T...
2022-08-19
58 min
Hoops in Harmony
Ep 11 - WE ARE BACK
We are starting off Season Two with so much intention and love. We talk about where we have been mentally, physically and spiritually. We discuss what are friendship is centered around and why we make sense *wink wink*. We look forward to taking action on all of the tools we are learning. → Instagram/TikTok: @HinHpodcast → Linktree: https://linktr.ee/Hinhpodcast Ebony’s Instagram: @ebbss_24 Silvia’s Instagram: @sillllll.96 The Intern's Instagram: @PenelopeBruuuh The Intern's TikTok: @PenelopeBruuhh Want to start...
2022-08-12
34 min
Hoops in Harmony
Ep 10 - The Beginning of a Beautiful Garden
In this episode, Ebony and Silvia share their Chicago trip experience and intention. They bring up their views on finances and how it plays a role in their life. They recap season 1 experiences and talk about their intentions for season 2. They closed out the episode with an affirmation for the week. Enjoy! Timestamps: 0:00 - Intro 2:00 - Plane ride and airport experiences 12:15 - Astrology talk 15:20 - Views on money 20:50 - S/O @SelfCarebyAsh 22:40 - Value and energy of money 27:00 - Chicago trip intention
2022-06-01
58 min
Hoops in Harmony
Ep 09 - We Had A Baby
In this episode, we discuss podcast logistics. Then we get into how having our own podcast is really a big change for us. We are learning to incorporate our podcast into our relationship. It is like coparenting. We have our ups and downs but finding the balance. ENJOY! → Instagram: @HinHpodcast → Linktree: https://linktr.ee/Hinhpodcast Ebony’s Instagram: @ebbss_24 Silvia’s Instagram: @sillllll.96 Check out our last podcast:Hoops In Harmony 8 - The Evolution of Self Care https://www.youtube.com/watch?v=0GWiYycGmgs Want to start your own...
2022-05-19
34 min
Hoops in Harmony
Ep 08 - The Evolution of Self Care
In this episode, Ebony and Silvia share their love and heart break for their youth. During the "69 This..." segment they bring up self care and go into the way it has evolved for them and what it truly means for them now. They closed out the episode with an affirmation for the week. Enjoy! Timestamps: 0:00 - Intro 1:18 - Ebony's slang 2:59 - Underage drinking 5:41 - Silvia's stick and poke tattoo 6:57 - Building rapport 9:37 - Our love + heartbreak for our youth 20:00 - 69 This... (self care)
2022-05-04
38 min
Hoops in Harmony
Ep 07 - It Is Safe To Be You
In this episode, Ebony and Silvia share the importance of feeling safe in friendships, the community and themselves. They talk about their thoughts on voting and how they contribute to it. During the "69 This..." segment they share their thoughts on increasing the budget for LAPD. They closed out the episode with an affirmation for the week. Enjoy! Timestamps: Ebony and Silvia's check in changes- 4:05 Accept changes in friendships-6:05 Ebony's resetting experience - 10:00 Silvia resetting to feeling safe- 11:33 69 This.. (Eric Garcetti Budget Increase for LAPD) -9:35 Views on v...
2022-04-27
38 min
Hoops in Harmony
Ep 06 - Accept The Change
In this episode, Ebony and Silvia share springtime vibes. They talk about expectations for themselves and others and how to accept change and let go. They explain their thoughts on seasonal depression and how the weather makes them feel. They introduce their new segment called "69 This..." Enjoy! Timestamps: Spring time bloom- 2:50 Seasonal Depression-4:10 Self Appreciation- 6:40 Affirmation Intention-8:50 Bad Bitch/Baddie thoughts-9:35 Tattoo Ideas-11:30 Affirmation of the day-12:40 Assumption/Expectations-14:30 Change+Acceptance-16:30 Expectation Experience-17:35 Expectations on People-20:20 ...
2022-04-20
41 min
Hoops in Harmony
Ep 05 - I Am Enogh
In this episode, Ebony and Silvia talk about setting and releasing boundaries, working at group homes and how their workspace has taught them to think about boundaries. Also, Ebony gets a surprise from Silvia, and they introduce their new segment about affirmations. Enjoy! Timestamps: → Instagram/TikTok: @HinHpodcast → Linktree: https://linktr.ee/Hinhpodcast Ebony’s Instagram: @ebbss_24 Silvia’s Instagram: @sillllll.96 The Intern's Instagram: @PenelopeBruuuh The Intern's TikTok: @PenelopeBruuhh Check out our last podcast: Episode 4: “You Write Ghetto” https://www.youtube.com/watch?v...
2022-04-13
33 min
Hoops in Harmony
Ep 04 - You Write Ghetto
In this episode, we talk about how our school systems have shaped us. We talk about many insecurities and barriers that come with learning. Our friendship started in college, and we learned to navigate a lot of these barriers together. In this episode, we also go back and reflect on our K-12 experience. Our work experience and the tools it gave us. Enjoy! Are you ready for the Dodger games foo? Timestamps: 0:00 – Intro 2:33 – Dress code 7:11 – Fighting impostor syndrome 11:02 – We are not numbers 15:02 – Breaking Cycles 17:11 –...
2022-03-30
57 min
Hoops in Harmony
Ep 03 - How 69 Changed Our Life
In this episode, we talk about the limits that hold us back. We work through our ups and downs by keeping a perspective of balance. Ebony is a logical thinker. Silvia is creative. Together our friendship teaches us to find the balance between creativity and logic. We continue to build our friendship by teaching each other to harmonize with life hoops by using our 69 method lol. Let us know how you 69 lmao (keep perceptive/balance)? Timestamps: 0:00 – Intro 2:09 – Silvia’s spiritual world 9:02 – Picky shopping 12:04 – limiting our selves, becoming flexible
2022-03-23
47 min
Hoops in Harmony
EP 02 - Let Them All See
In this episode we talk a little about our upbringing. Our friendship has allowed us two different perspectives about LA. Silvia was born in Mexico and talks about her experience in LA. Ebony grew up in LA and talks about her view on the city. We talk about Downtown LA deals, views, food and stepping out of our comfort zone. A podcast hosted by two hoop wearing Latina's harmonizing with the world 💫 ---- https://youtube.com/channel/UC3wewel_8D-rCLbQ2boAbWA?sub_confirmation=1 https://vm.tiktok.com/TTPdSpyJKj/ https://instagram.c...
2022-03-16
59 min
Hoops in Harmony
EP 01 - Wassup Big Dog
Welcome Everyone! We did it, after all the talks and conversations we had about starting this. We created a space that is filled with love, openness and honesty. A space we are aware most people don’t have. This episode you will get a little bit of everything. We talk about where our friendship started, and how we have navigated through all the hoops of life. This podcast is an extension of our purposeful journey. Hope y’all enjoy it! -------- A podcast hosted by two hoop wearing Latina's harm...
2022-03-09
48 min
DJ NOISE PODCAST
BEST OF R&B 2 (1997)
TRACKLIST 1:INTRO 2:MARY J BLIGE: EVERYTHING 3:USHER: U MAKE ME WANNA 4:MISSY ELLIOT: SOCK IT 2 ME 5:NNEKA: SAY IT AGAIN 6:BLACKSTREET: DON’T LEAVE ME 7:DAVINA: SO GGOD 8:MARY J BLIGE: I CAN LOVE U 9:ZAKIYA: MY LOVE DON’T FADE AWAY 10:ON THE CONTRARY: LOVE 2 LOVE U 11:SWV: CAN WE 12:ASSORTED PHLAVORS: MAKE UP YOUR MIND 13:TOTAL: WHAT ABOUT US 14:SWV: SOMEONE 15:NEXT LEVEL: I DON’T KNOW 16:ETERNAL: DREAMS 17:MARY J BLIGE: LOVE IS ALL WE NEED 18:ZHANE: REQUEST LINE ( DJ NOISE RMX) 19:UNCLE SAM: CAN U FEEL IT 20:DENOSH: TONIGHT 21:LYSETTE: YOUNG,SAD & BLUE 22:MISS JONES: LOVE SOMEBODY ELSE 23...
2021-12-17
1h 25
Feminist Frequency Radio
FFR 160: Concrete Cowboy
On this episode of the Feminist Frequency Podcast, Ebony is back in the saddle and leading the charge, hosting our discussion of the new Netflix film Concrete Cowboy, from first-time director Ricky Staub and starring Idris Elba, Lorraine Toussaint, and Stranger Things’ Caleb McLaughlin. While we can agree that Idris Elba and Method Man in cowboy hats is a good thing, our opinions diverge from there. Who’s take do you agree with? Listen in to find out.Time Stamps:15:11 - Main discussion on Concrete Cowboy48:54 - What’s your Freq Out?Caro on...
2021-04-14
1h 02
Definitely Not For Everyone
ass got tight
Hey y'all! Well I made it to episode 2 lol and I am checking in with my girls Silvia and Ebony. Its been a while since we all got together on the podcast and I wanted to check in and see how they were doing. They share and you know I overshare:) Have a listen! Hope you like it! Love and light --- Send in a voice message: https://anchor.fm/nicolette43/message
2020-10-25
00 min
Feminist Frequency Radio
FFR 136: Lovecraft Country
On this week’s FFR we discuss the first two episodes of HBO's Lovecraft Country, a show that blends horror elements into a tale about racism in 1950s America, but first we talk about how the horrors of anti-Black racism remain so inescapable in America today, where police have once again exacted brutal violence on a Black man. Our discussion of the show touches on the ways in which it draws from pulp fiction and acknowledges the complexity of our relationship to tales that we love even if they don’t love us back, its subversion of classic Americana and...
2020-08-26
53 min
Definitely Not For Everyone
we are not in the military
Hey y'all, how are you and your partner doing during this pandemic? Do you still like him/her/them? How has your relationship changed? These are some of the questions Ebony, Margarita, Silvia and I are sharing with all of you. I hope you feel like thee are others that feel the same as you and that you are not alone in your feelings and thoughts. Thank you so much to Silvia, Margarita and Ebony. You all are amazing! Please support my friend Ebony by making a donation to Liberated Success: https://www...
2020-07-08
50 min
Definitely Not For Everyone
Raising Sons
Margarita, Ebony, Silvia and I discuss their experiences of raising their sons. --- Send in a voice message: https://anchor.fm/nicolette43/message
2020-03-21
42 min