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Showing episodes and shows of
Ebony Anuforo & Shereefat Balogun
Shows
No Small Talk- Conversation Starters for Introverts
70. Sit Down with Sherry: What I've Been Up To, What I'm Learning and My Advice to You Dear Introvert
Hello, hello, hello! In today's episode Sherry shares what she's been up to lately, including her recent leadership in law award recognition and how the power of choice and relationships helped get her the prestigious honor. She also shares the recent challenge she's accepted to be more "social" and an interesting interaction she had at a wedding she attended solo. Lastly, Sherry offers some words of encouragement and advice on how to get where you want to be by simply choosing to walk into the rooms and opportunities God has established for you with audacity, boldness, courage and...
2021-07-08
18 min
No Small Talk- Conversation Starters for Introverts
69. How To Master The Skill of Self Confidence | TEDTalk by Dr. Ivan Joseph
Do you know that the power to build confidence is within you? And that it only takes some simple actionable steps? Its true! “You are the captain of your own ship, and master of your own faith” -Dr. Ivan Joseph Today we share with you a TEDTalk from Dr. Ivan Joseph, Professor, Soccer Coach and author of the best-selling book, You Got This: Mastering the Skill of Self-Confidence. Dr. Ivan’s TEDTalk attracted over 22 Million views on youtube, and in it he shares some really good tips, and steps that you can take today...
2021-06-23
18 min
No Small Talk- Conversation Starters for Introverts
68. You Asked, We Answered: Your Biggest Questions About Introversion + More
In today’s episode, we will be doing something a little different. In fact, I don’t think we have ever actually done this on the podcast before! Today Ebony will be answering some questions from you, our lovely listeners and virtual friends. Typically, at the end of every episode, we invite you to reach out to us and send us your comments or questions. And many of you are really great at connecting with us and reaching out to us on social media. So thank you! We love connecting with our listeners and virtual friends online. In this epis...
2021-06-09
14 min
No Small Talk- Conversation Starters for Introverts
67. Walking into your Extroverted Purpose as an Introvert
Do you feel like you’re called to do something more? Know you have a greater purpose in life, in this world? As introverts, when we are called to do something in an extroverted world we can be frozen by fear. It can be many reasons, maybe it’s fear of failure, fear of not being up to the task, fear of judgment, and what people may say. In this episode, Ebony is going to be talking to you about how we as introverts can walk into our extroverted purpose. This isn’t easy for us! But we want to encourage...
2021-06-02
11 min
No Small Talk- Conversation Starters for Introverts
66. How to Host a No Small Talk Party
We are doing a REWIND and taking you all back Episode 37 for today's episode! As we are going into summer and starting to get out more, we wanted to remind our NST tribe how we can navigate and socialize as introverts! Fun fact: Sherry hosted a "No Small Talk" party about 2 years ago at the recommendation of a friend, and that's how the podcast got started. Yup! And now is the perfect time for YOU to have your own No Small Talk party. You may not take up podcasting afterward, but you will learn new and interesting things about your...
2021-05-26
13 min
No Small Talk- Conversation Starters for Introverts
65. No Small Talk Conversation with Bessie Frimpong | Conversation Starters for Introverts
Our conversation starter for today’s episode is: What projects are you working on right now that bring you joy? In today's episode we explored this topic with our friend Bessie Frimpong. Bessie is a fitness and lifestyle content creator. We loved having her on because we love what she is doing to motivate women to take charge of their health via fitness! Her content resonated with us right away, and we love seeing her inspiring posts! Today's topic brought up many different topics, as usual! We talked about being inspiring to other women in the fitness industry without looking lik...
2021-05-19
34 min
No Small Talk- Conversation Starters for Introverts
64. Networking Done Naturally: How to Network the Way You Were Designed with Shana Price
Let’s talk about networking (Are you already thinking NOOO?!?) As introverts, so many of us overthink networking. It might sound intimidating and uncomfortable. But in today’s episode, our amazing guest LaShana Johnson Price is going to break through those stereotype myths, and show us that it doesn’t have to be scary. She shares with us that networking is all about being who you are, networking the way God made you, showing up with intention and goals, and using your introversion as the superpower it is! Although Shana is not an introvert and considers herself an ext...
2021-05-12
39 min
No Small Talk- Conversation Starters for Introverts
63. Get Out of Your Own Way. Tips to Overcome Overthinking
Are you over thinking? And is your over thinking getting in the way of fulfilling your purpose or doing something you love, or getting to know someone you’re interested in? Are you over analyzing every little detail in order to make what you tell yourself is a smart, and calculated decision? Maybe your over thinking causing you to make no decision at all? As introverts, it's easy for us to do all of those things! We get in our head and start over analyzing! If this sounds like you, listen in, because Ebony is sharing tons of...
2021-05-05
15 min
No Small Talk- Conversation Starters for Introverts
62. 5 Ways To Build Your Confidence as an Introvert
Let's talk about confidence. Some people seem like they're born with it, while so many others struggle with it. For those who don't seem to have that natural born flair, no worries, being more confident can be learned and developed. In today's episode, Sherry shares five tips which she practices regularly in order to speak, act and feel more confident as she interacts with people and enters into social settings, whether at work, at a business conference or on a date. After listening in, let us know which one resonates with...
2021-04-21
24 min
No Small Talk- Conversation Starters for Introverts
61. This One Tip Changed How I Showed Up in Every Social Interaction | TEDx Talk by Amy Cuddy
Did you know that your body language speaks just as loudly, sometimes even louder, than the words we speak?! Body language not only affects how others see us, but it may also change how we see ourselves. When Sherry learned how one simple power pose can boost her confidence and impact how she shows up on interviews, dates and other social interactions, she quickly added it to her box of "confidence resources". In today’s episode, we share Amy Cuddy’s TEDx Talk on how introverts, or shy or timid people can make tiny tweaks in their body language to appea...
2021-04-14
27 min
No Small Talk- Conversation Starters for Introverts
60. No Small Talk Conversation with Dr. Lilian Ajayi Ore | Conversation Starters for Introverts
Today we have another conversation starter episode: What question are you trying to answer most in your life right now? Small talk is boring and will rarely create any sort of connection between you and another person. But a good way to turn small talk into good conversation is to talk about topics that you are passionate about. When you live and lead with passion, it becomes who you are and what you tend to talk about most. Embracing your passions makes having any conversation easier. You find that you can easily weave your passions into any conversation. And today's con...
2021-04-07
39 min
No Small Talk- Conversation Starters for Introverts
59. No Small Talk Conversation with Tierra Haynes | Conversation Starters for Introverts
Today we have another conversation starter episode: What life experience defines and makes up who you are today? We absolutely love conversation starters that cause you to look within and explore your inner thoughts, concerns and life passion. A lot of times it's so easy to play it safe and talk about topics that have nothing to do with us or who we are, whether that's the news, the latest celebrity gossip or the weather. But those typically don't foster the type of connection that will lead to meaningful relationships. Today's question definitely forces you...
2021-03-31
32 min
No Small Talk- Conversation Starters for Introverts
58. No Small Talk Conversation with Yemisi Odusanya | Conversation Starters for any Situation
Have you met someone and instantly felt a connection, like you just want to talk to them forever?! Well that's how today's guest, Yemisi Odusanya, makes you feel when you're with her. She leads with authenticity, curiosity, service and confidence and her energy quickly draws you in and makes it some easy to connect with her. That's the type of connection we're drawn to and promote here on the podcast. Our conversation starter today is: What are you most worried about in our country moving forward and what are you most optimistic about?
2021-03-24
51 min
No Small Talk- Conversation Starters for Introverts
57. No Small Talk Conversation with Delores Sarfo-Darko
Privilege.... What are the first thoughts that come to mind when you think of this word? Anger? Shame? If you're like many, you may avoid talking about privilege or only talk about it with certain people because it can be triggering and even divisive, especially in light of the events that happened last summer. But have you thought about how YOU may have privilege? On today's episode we explore this topic with our fellow introvert friend Delores Sarfo-Darko. Delores Sarfo-Darko is a driven dreamer, educator, storyteller, and student advocate. She has a passion...
2021-03-17
42 min
No Small Talk- Conversation Starters for Introverts
56. What I Had to Let Go of to Avoid Overwhelm and Burnout as a High Achieving Introvert | TEDx Talk by Katie Rasoul
Are you a super ambitious introvert, who wants to be the best at everything you do? Well, so is Ebony, and when she heard Katie Rasoul's TEDx Talk, she thought "That sounds like me!" So we wanted to share with you this TEDx Talk, because we thought that there is probably some listeners that can relate to this as well. Katie Rasoul is a fellow introvert and author of the book Hidden Brilliance. Katie is a high-achieving introvert. Someone who feels the intense tug between the drive to achieve more and the need for solitude, between going...
2021-03-10
22 min
No Small Talk- Conversation Starters for Introverts
55. Dear Introvert, Don't Be Afraid to Shoot Your Shot. Here's Why!
Why is it important to shoot your shot or take initiative? Well for one, taking a chance at something can turn out to be life changing, and that life change won’t happen without your actions and initiative! Today, Ebony and Sherry are talking about their 3 experiences when they decided to shoot their shot. They are sharing about taking chances, and initiatives they took to reach their goals and the things they wanted to accomplish in life. As introverts it can be easy to stay in our comfort zone, and not push ourselves to try new things, or...
2021-03-03
36 min
No Small Talk- Conversation Starters for Introverts
54. My Sisters Don't Believe That I'm An Introvert, Here's Why
We all know that the world has tons of misconceptions and assumptions about introverts: who we are, who we're not and why we can or can't be fixed. But what if the misconceptions come from your own sisters?! We expect that the very people we grew up with and lived with will see us the same way we see ourselves. But apparently, that's NOT always the case. In this episode, Ebony invites her 3 sisters, Abies Senior, Ivie Omede and Orobosa Omede to the podcast and they duke it out. The ladies challenge each other's thoughts and...
2021-02-25
39 min
No Small Talk- Conversation Starters for Introverts
53. How I Incorporate Intimacy in My Marriage to Build a Stronger Connection With My Husband (It's Not What You Think!)
Would you like to deepen your connection to your spouse, or someone you’re in a relationship with, but not sure how? Today, Ebony will be exploring different ways that couples, specifically married couples, can deepen their connection, by understanding the different types of intimacy. In relationships and marriage, fulfilling each area of intimacy will help strengthen your bond. It is a natural part of developing the relationship and growing closer. It’s not just physical! Ebony will be going over multiple ways you can build a deeper connection with the person you love. Ebony and...
2021-02-17
14 min
No Small Talk- Conversation Starters for Introverts
52. No Small Talk Conversation with Orobosa Owie | Conversation Starters for any Situation
Is there someone in your life that has influenced the way you make decisions, raise your children, inspire you to work harder in your marriage, or impacted you in some other way? We start today's episode with conversation starter - Who has been the most influential person in your life and why? Our guest today is fellow introvert, Orobosa Owie. She is the CEO of Docs on the Scene (Practice Development for Women in Medicine), a Professor, Former Director of African Affairs Committee at the United Nations, Podcast Host of Power of My Identity, and Author...
2021-02-10
57 min
No Small Talk- Conversation Starters for Introverts
50. 6 Conversation Starters That Will Take You From Chit Chat to Connection
Preparing for social settings and interactions will help you feel more comfortable and confident. What better way to prepare than to have 1 or 2 conversation starters in your tool kit that you can use anywhere? In today's episode we compile conversation starters from guests from our previous episodes. These conversation starters are sure to create intimacy and connection with anyone you're talking to. Our conversation starters are designed to create more interesting and memorable social interactions. The great thing about our conversation starters is that they start off with one basic question, but will prompt a back-and-forth exchange of ideas and lea...
2021-02-05
10 min
No Small Talk- Conversation Starters for Introverts
51. You Can't Build Authentic Meaningful Relationships Without These 3 Things
Sherry is really calling us out in this episode! Are you an introvert who finds herself avoiding events, conversations, and networking? That may be impacting us in more ways than we think! If we want to up level our lives - we need people! As introverts we want meaningful, strong, and real relationships. So instead of running away from every event out of fear of small talk, let's change those conversations! We can change those conversations by using 3 relationship-building pillars that Sherry will be sharing with us today. These 3 pillars are going to help you feel more confident, authentic, and op...
2021-02-03
19 min
No Small Talk- Conversation Starters for Introverts
49. Walking into your Extroverted Purpose as an Introvert Episode
Do you feel like you’re called to do something more? Know you have a greater purpose in life, in this world? As introverts, when we are called to do something in an extroverted world we can be frozen by fear. It can be many reasons, maybe it’s fear of failure, fear of not being up to the task, fear of judgment, and what people may say. In this episode, Ebony is going to be talking to you about how we as introverts can walk into our extroverted purpose. This isn’t easy for us! But we want to encoura...
2021-02-03
11 min
No Small Talk- Conversation Starters for Introverts
48. 10 Conversation Starters for the Holidays
Holidays are the time for gathering and get togethers with family and friends. And while it's easy to default to small talk or talk politics, especially with this year's controversial and eventful elections, we hope that you can take a break from all that and have conversations that bring you closer and strengthen bonds. It doesn't hurt to go into these events with 1 or 2 questions planned to get the conversatiom going. So, in today's episode we offer 10 conversation starters to help you deepen connections with those closest to you. Grab the link in our bio and tune in to Episode 47. ...
2020-11-26
00 min
No Small Talk- Conversation Starters for Introverts
47. No Small Talk Conversation | Children's Edition
Today we are changing things up a bit..... You've heard Sherry and I share with you all before how we've been dealing with quarantining, social distancing and staying at home. And I've also been working from home as well as home schooling my children! I think as parents, it's important to check in and talk to our children during these times. It's important to see how they are doing, and what their experience and perspective is in all of this. How they've been dealing with staying home as well, and social distancing. Not every child's...
2020-11-18
00 min
No Small Talk- Conversation Starters for Introverts
46. No Small Talk Conversation with Ebony and Sherry | Conversation Starters for any Situation
Do you ever sit back and say to yourself..."Wow, I miss feeling (fill in the blank). This could be you reminiscing about the happiest time in your life, who you were with and what you were doing; or reflecting on the person you used to be...maybe more fun? Carefree? Unafraid? Or you weren't worried about impressing anybody, you were stubborn, and determined to be who you wanted to be, and do what you truly enjoyed doing. This is what Sherry and Ebony get into in this week’s episode. The seasons of life oftentimes have the effect of cha...
2020-11-04
00 min
No Small Talk- Conversation Starters for Introverts
45. Why Now is the Best Time to Try Online Dating
There are over 40 million people dating online right now. And that was BEFORE COVID! So many people have had to turn to online dating during these unprecedented times. Our lives have changed in so many ways, and dating has been no exception! So if you have found yourself looking for that special someone online, and have questions like, "What should my profile picture be?" "What should my bio say?" "How do I know if that person is right for me?" Then you're going to want to tune in! We all have had to...
2020-10-21
00 min
No Small Talk- Conversation Starters for Introverts
44. Skip the Small Talk and Do These Instead
Happy hours, networking events, conferences... have you ever dodged these events because you hate large crowds and dread small talk? Do you struggle with initiating more meaningful conversations in your social interactions? In today’s episode, Sherry shares 3 ways to steer any conversation to get what you desire most- meaningful conversations. We desire meaningful conversations! Connection. REAL talk! We are over the shallow conversations that feel pointless and like a waste of time. As introverts, if a conversation doesn’t go beyond small talk, we feel like we don’t have a chance to create a significant relati...
2020-10-14
00 min
No Small Talk- Conversation Starters for Introverts
6 Ways To Get Your Mindset Right
In today's episode we are changing things up a little bit. Ebony talks about something that has been on her mind and heart lately- the power of a positive mindset. This episode is all about encouraging you to be intentional about keeping a positive mindset and speaking positivity into your life. As introverts we are very in tune with ourselves. We tend to be very inward turning and focus on our thoughts and our feelings. And so because of this, the success of our well being can very well depend on our mindset...
2020-09-30
11 min
No Small Talk- Conversation Starters for Introverts
42. How to Build a Personal Brand as an Introvert with Yetunde Shorters
In today's episode we talk about the importance of branding even as an introvert and offer some verbal and nonverbal ways to effectively and confidently do it without overwhelm. So, what is the best way to do this? It can start with authentically portraying yourself, and embracing what makes you unique. Our friend, Yetunde Shorters talks to us about personal branding and using our personalities to set us apart from our competitors. People want to invest in those that they emotionally connect with, and Yetunde tells us steps we can take to start showing...
2020-09-23
45 min
No Small Talk- Conversation Starters for Introverts
41. No Small Talk Conversation with Jeanette Hendrix | Conversation Starters for any Situation
Do you struggle with always having to have a plan for your life? For your family's life? Or the opposite, being comfortable just the way things are? We start today's episode with conversation starter - Do you live more in the moment or plan for the future and why? We are joined by fellow introvert, Teacher, and Podcaster Jeanette Hendrix. In this episode, we talk about: Our experiences with planning and preparing for different phases in our lives, and the lessons that came from that The value of finding balance in preparing for...
2020-09-16
37 min
No Small Talk- Conversation Starters for Introverts
40. No Small Talk Conversation with Courtney Ferguson | Conversation Starters for any Situation
In the midst of a global pandemic, social injustice, and the many other challenges that came in 2020, we all need a little peace in our lives. So, for today’s conversation starter we asked ourselves “Where do you go to find peace and why?” On today’s episode we are joined by fellow introvert Courtney Ferguson, a blogger and actress who hates small talk just like us. We also talk about: What peace means to us How we find peace in our daily lives The different activities and self-care tips that's helping us survive COVID-19...
2020-09-09
33 min
No Small Talk- Conversation Starters for Introverts
39. No Small Talk Conversation with Petra Pindar | Conversation Starters for any Situation
Are there some things that you do, beliefs that you hold on to, or behaviors that you grew up with that you now look at and ask "Where did I learn this from and does it actually make sense for me in this moment in my life? There are certain things that we were taught, that were nurtured, or we just picked up on unconsciously. And as we do this thing called "adulting", we realize some of these things are no longer serving us or aren't actually true. And so, the journey of unlearning these things begins...
2020-09-02
35 min
No Small Talk- Conversation Starters for Introverts
38. No Small Talk Conversation with Marsha Badger | Conversation Starters for any Situation
Have you ever looked at your life and thought "this is not what I had in mind when I was 10"? Maybe you didn't expect to be where you are today in your career, or that you'd be single or that you'd have kids. Whatever it is, we're sure that there are some things that your younger self would not believe about your life today. On today's episode we are joined by fellow introvert Marsha Badger, and explore this question. Marsha is a Journalist and Founder of the lifestyle website and podcast Introvert N the City...
2020-08-26
46 min
No Small Talk- Conversation Starters for Introverts
37. How to Host a No Small Talk Party with Conversation Starters
Fun fact: Sherry hosted a "No Small Talk" party about 2 years ago at the recommendation of a friend, and that's how the podcast got started. Yup! And now, is the perfect time for YOU to have your own No Small Talk party. You may not take up podcasting afterwards, but you will learn new and interesting things about your friends and deepen your relationships. On today's episode we talk about how you can host your very own No Small Talk party using our conversation starters, and other ways people have used them to build new friendships...
2020-08-19
11 min
No Small Talk- Conversation Starters for Introverts
36. No Small Talk Conversation Starters | Couples Edition
On today’s episode we did something a little different and brought you No Small Talk conversation starters- the couples edition. Our special guest today is Chimdi, my (Ebony) husband of life. On this episode we take turns asking each other some really good conversation starter questions. In this episode, we explore the following questions: What do you remember about the first time we met? If you could grant me one wish what would it be? If you could go back to when we started our relationship, what advice would you give yourself? And more! Th...
2020-08-12
21 min
No Small Talk- Conversation Starters for Introverts
35. Things I'm Afraid to Tell You Pt 2 | Solo Episode with Ebony
Today we are continuing to let down our walls, letting go of shame and embracing full vulnerability. We have another solo episode where I share a few things that I’m afraid for people to know about me. Now, on the surface they may not seem like big things, but for me, they are things I have struggled with and still struggle with from time to time; and a woman who cares so much about the perception of others, it was really hard for me to break down these walls. But I did it. I put on my big gi...
2020-08-05
17 min
No Small Talk- Conversation Starters for Introverts
34. Things I'm Afraid to Tell You | Solo Episode with Sherry
Today, we're doing things a bit differently. We have a solo episode where I share the biggest things that I've been afraid to speak about publicly and share with different people in my life. Now these aren't a few small things. These are some real hard areas that I've struggled with and have had difficulty sharing out of fear of judgement, shame, and just discomfort. But these are things that could serve as connection points with other people going through similar things. I hope by sharing these stories and truths, you'd also be encouraged to identify those parts of your l...
2020-07-29
25 min
No Small Talk- Conversation Starters for Introverts
33. The Power of Introverts in an Extrovert World | TEDTalk by Susan Cain
Would you believe it if we told you that we have an introvert friend who is really quiet but did something major like delivered a TEDTalk to hundreds of people. Would you believe us? It's true! Well, sort of. Today we share with you a TEDTalk from our friend (in our head) and the Queen of introversion, Susan Cain. Susan's TEDTalk has attracted over 10M views on YouTube, and in it she argues that introverts bring extraordinary talents and abilities to the world that should be celebrated and encouraged; not shamed. Susan also...
2020-07-22
24 min
No Small Talk- Conversation Starters for Introverts
32. What are Some Personal Rules You Refuse to Break? | Conversation Starters for any Situation
We often set rules or boundaries to protect our space, time, and peace of mind. And sometimes we're fighting with others to respect these boundaries, but sometimes we're struggling to respect those boundaries as well. Today we discuss the different personal boundaries we've set in our lives and the reasons why these are important to us. We also talk about: How setting clear boundaries can help strengthen relationships by allowing us to be more present and focused The value of routines and rules in raising children and the impact that...
2020-07-15
29 min
No Small Talk- Conversation Starters for Introverts
31. If You Can Only Pick 3 Things From Your Home, What Would You Pick? | Conversation Starters for any Situation
If you had to leave your home for a period of time and can only pick 3 things from your home, what would you pick? Despite all the stuff we buy and consume, and fill our homes and lives with, there's probably just a few things that we really need or value. Whether those things come from a more practical perspective or they have some sort of sentimental value that you can't let go of, this conversation explores the things that matter to us most. We also talk about: Growing up in a Nigerian...
2020-07-08
19 min
No Small Talk- Conversation Starters for Introverts
30. How to Talk to Your Kids About Race and Racism
Today our friend Ashley Beach- Reid join us in a conversation about how to talk with kids about race in a way that's age appropriate. In light of recent events of police brutality and the realities that structural and systemic racism still exists, parents are feeling the need to start having these conversations in order to teach and prepare them for what they may witness growing up as a black child in America. Though the conversations about race, racism, and discrimination will look differently for each family, the conversation is a much needed one that requires intentionality and...
2020-07-02
1h 08
No Small Talk- Conversation Starters for Introverts
29. 10 Undeniable Signs You're an Introvert, Not Shy
Have you ever been perceived as shy, withdrawn, or quiet? Or maybe you've been called a recluse? If you're an introvert, you've likely been called all of these and more, and are just generally misunderstood and sometimes overshadowed by our more extroverted friends which can sometimes leave us feeling less than, not good enough, and not seen or heard. In today's episode, we discuss the tell-tale signs that you're a fellow introvert and the common misconceptions people have about us. We also talk about: When we discovered we were introverts...
2020-06-25
42 min
No Small Talk- Conversation Starters for Introverts
28. Activism Needs Introverts | TEDx Talk by Sarah Corbett
Do you struggle as an introvert on how to get involved in social activism? For many of us, traditional forms of activism like marches, protests and door-to-door canvassing can be overwhelming and draining. In today’s No Small Talk episode we share a special TEDx Talk by Sarah Corbett, “Activism needs Introverts”. Sarah explains that we introverts have other ways we can be social activists and still be bold (but quiet)! We found this TEDx Talk perfect for this season that we’re in for those introverts looking for the quieter ways looking to pro...
2020-06-17
22 min
No Small Talk- Conversation Starters for Introverts
27. What You Can Do: A Response to George Floyd and Racial Injustice | Conversation about Race and Injustice (DEEP)
On today’s episode we discuss the recent killings of George floyd, Breanna Taylor and Ahmaud Arbery, and the systemic racism and injustices that have allowed police brutality, hate and white supremacy to endure against Black people in America. We discuss our feelings, frustrations and explore next steps towards change. We typically offer conversation starters that you can use anywhere, and have stayed away from controversial topics as not being ideal "conversation starters." However, given recent incidents of racial injustice and the killings of black men and women by law enforcement and white nationalists, an...
2020-06-10
42 min
No Small Talk- Conversation Starters for Introverts
26. The Black Vote: Can We Afford to Hold it Hostage? | Conversation about Politics and Race (DEEP)
On today’s episode we discuss the recent remarks made by Democratic Presidential candidate Joe Biden on the Breakfast Club with Charlamagne tha God; specifically his comment that "If you have a problem figuring out whether you're for me or for Trump, then you aint black", and what seemed to some to be a Democrat's entitlement to the black vote. We typically offer conversation starters that you can use anywhere, and have stayed away from controversial topics as not being ideal "conversation starters." However, given recent incidents of racial injustice and the killings of black men an...
2020-06-03
28 min
No Small Talk- Conversation Starters for Introverts
25. What is the First Thing You Think About in the Morning? | Conversation Starters for any Situation
The question for today's episode asks about the first thing on a person's mind when they wake up in the morning. And while you may assume that the discussion would center around morning routines, nah- not necessarily! This question can elicit truths about a person's priorities, fears, frustrations or.... actual routine! The point is it's unpredictable! And while we answered the question, it wasn't what most may have expected, since it didn't involve alarm clocks and snooze buttons! For instance, Sherry shared some very personal information about her fears and anxiety concerning being single. And...
2020-05-28
22 min
No Small Talk- Conversation Starters for Introverts
24. What Childish Things Do You Still Do as an Adult? | Conversation Starters for any Situation
On today’s episode we ask “What Childish Things Do you Still Do as an Adult?” This question quickly had us wondering what exactly is considered childish behavior. Is it watching cartoons or the Disney channel? Is it saying the most “basic” prayer before you eat that you’ve been saying since you were three or is it something else? During this season that we all are in, we all need laughter and some light and fun conversations. This is one conversation starter that proves that conversations and connection building don’t always have to be serious and h...
2020-05-20
12 min
No Small Talk- Conversation Starters for Introverts
23. If You Can Become an Expert at Something, What Would it Be? | Conversation Starters for any Situation
On today’s episode we ask “If you can become an expert at something, what would it be?” Random right? But it's fun! The answer to this can be a useless talent or a very valuable skill. A random question turned into really fun girl chat and revealed some interesting and surprising things. Our conversation starters are designed to create more interesting and memorable social interactions. The great thing about our conversation starters is that they start off with one basic question, but will prompt a back-and-forth exchange of ideas and lead to other interesting topics...
2020-05-13
17 min
No Small Talk- Conversation Starters for Introverts
22: What is the Best Gift That Anyone Has Ever Given You? | Conversation Starters for any Situation
Today's episode we ask "What is the Best Gift That Anyone Has Ever Given You?" What we love about this question is that it's especially useful if you're actually trying to get the person a gift- so you no longer have to fall back on gift cards, which are SO impersonal. The question also allows you to learn new things about a person. For instance, we discovered another thing we have in common- our love language! Funny enough, it's not gifts. Oftentimes, we think we have to buy the largest, most expensive gift in order...
2020-05-06
12 min
No Small Talk- Conversation Starters for Introverts
21. What is Something Unexpected that has Changed in the Last Few Years? | Conversation Starters for any Situation
Today's episode we ask "What is Something Unexpected that has Changed in the Last Few Years"? This question requires deep introspection and is a great way to go on a person's personal life journey as they discuss how they've changed, whether physically, personally, professionally or spiritually. This conversation can be as light or deep as you want it to be, but it will create connection as you're invited into the person's personal evolution. Listen in as we talk about our personal changes over the years and how our change occurred irrespective of anyone's thoughts or opinions...
2020-04-16
19 min
No Small Talk- Conversation Starters for Introverts
20. What is the Most Important thing in Your Life? | Conversation Starters for any Situation
Today's episode we ask "What is the Most Important Thing in Your Life"? This question is a great way to find out what someone prioritizes in life. Is it Family? Money? Work? Travel? Listen in and find out how COVID-19 and social distancing helped reinforce what's important to us. Our conversation starters are designed to create more interesting and memorable social interactions. The great thing about our conversation starters is that they start off with one basic question, but will prompt a back-and-forth exchange of ideas and lead to other interesting topics. Use them...
2020-04-08
18 min
No Small Talk- Conversation Starters for Introverts
19. How to Unlock Human Connection | TEDx Talk by Dan Foxx
Covid-19 has all of us at home, social distancing and missing human interaction and connection. Who would have ever thought that we’d be limited in how we interact with one another, when we interact with them and where we interact with them. Although us introverts value me time, we also value and are inspired by meaningful am inspiring interactions that leads to deep connection. In today’s episode we share a special TEDx Talk by Dan Foxx. In his TEDx Talk, Dan says that the key to unlocking human connection is found in our abil...
2020-03-25
23 min
No Small Talk- Conversation Starters for Introverts
18. What Are You Doing to Manage Stress? | Conversation Starters for any Situation
It looks like everywhere you turn every one is talking about what they do, their job titles, who they report to, yada yada yada. And on top of what we do, we're working moms, wives, taking care of parents and side hustling. And while there's some temporary pleasure and satisfaction that comes with the humble brag and painting this rosy, peachy perfect picture of our lives, if we're honest with ourselves (and each other), we're stressed out. But that's the part we don't like to show on the gram or let people know. We avoid...
2020-03-18
28 min
No Small Talk- Conversation Starters for Introverts
17. Icebreaker | Conversation Starters for any Situation
In today's episode, we have some fun using the "Icebreaker" card deck from Best Self. These are great for starting a conversation with one-on-one or group situations. Use them and create more interesting and memorable experiences, and watch your relationships grow stronger as you share and listen. In this episode, we explore the following questions: Are you a listener or talker? Would you rather a rewind button or pause button on your life? Describe your worst date ever? What do you think is the secret to a good life? ...
2020-03-12
26 min
No Small Talk- Conversation Starters for Introverts
16. What Worked, What Didn't Work and What's Next? (2019 Year In Review)
#2020Vision. We cannot believe we’re already three months into 2020. Wait, what?! How?! And how are we with our new years resolution and goal setting plans? You know, the one to lose 20 pounds? To do 2 speaking engagements? To save an extra $40k? Do you even have one? Lots of us start the year with individual goals we’d like to achieve. And often times, these goals start with a reflection of what we accomplished last year and what we could have done better. Today, we walk down 2019 memory lane and recap on what worked and...
2020-03-04
34 min
No Small Talk- Conversation Starters for Introverts
15. Icebreaker | Conversation Starters for any Situation
In today's episode, we have some fun using the "Icebreaker" card deck from Best Self. These are great for starting a conversation with someone new or a friend you're trying to build a deeper relationship with, and are more interesting and memorable than the standard “Where are you from?” and “What do you do?”. The deck can be used for one-on-one or group discussions. In this episode, we explore the following questions: If you had a superpower, what would it be? What mistake do you keep making in life? What is the last...
2019-12-18
25 min
No Small Talk- Conversation Starters for Introverts
14. How to Have Good Conversation |TEDx Talk by Celeste Headlee
One of the most googled questions is "How to have a good conversation". If you're like us, you enjoy great conversations where you walk away feeling engaged and inspired, like you've made a real deep connection with the person you're talking to. But if you're like us, you also sometimes struggle with having those awesome conversations. In today's episode, we share 10 tips from Celeste Headlee on how to have a good conversation. Celeste has worked in public radio since 1999, as a reporter, host, and correspondent and approaches regular conversations the same...
2019-12-11
15 min
No Small Talk- Conversation Starters for Introverts
13. What Are You Grateful For?
#grateful. We're seeing this on IG, pinterest boards and everywhere else on social media. And although it's cute, the practice of gratitude goes beyond a hashtag. As we reflect on the year, and all that we're grateful for, we want to take a deep dive on the practice of gratitude. In today's season finale, we talk all things gratitude: why gratitude is important, how and why to incorporate gratitude in our relationships, and practices to show appreciation at home and at work. Here's what to expect: Ebony shares how gratitude has been...
2019-11-27
40 min
No Small Talk- Conversation Starters for Introverts
12. What You Need to Do to Be More Successful in Love (From a Man's Perspective)
In today's episode, we are joined by Ivy Gales and Shani Farmer and we discuss our experience at Stephan Speaks "You Deserve It: Love, Happiness and Success" tour. We touch on the highlights of the conference, what we liked, what we didn't like so much, and our general thoughts on the pressure single women feel to be more desirable and approachable by men. Here's what to expect: Shani shares her own relationship journey, how she introduced the idea of celibacy to her now husband, and how she had to learn to tap into her feminine power...
2019-11-21
1h 10
No Small Talk- Conversation Starters for Introverts
11. Would You Marry Someone Outside of Your Culture?
Young couples today are stepping outside of their comfort zone and finding love and compatibility with someone who shares the same values and interests, regardless of race or culture. In today's episode, we are joined by our friend Omolola ("Lola") Anderson as we discuss the impact of marrying someone outside of their culture. We discuss: The three main areas that present additional challenges in intercultural relationships: communication, extended family relations, and raising children Sherry's fear of having to teach someone her culture Ebony's experience with marrying a fellow Nigerian from a different tribe and adjusting to different cultural...
2019-11-13
36 min
No Small Talk- Conversation Starters for Introverts
10. Icebreaker | Conversation Starters for any Situation
In today's episode, we have some fun using the "Icebreaker" card deck from Best Self. These are great for starting a conversation with someone new or a friend you're trying to build a deeper relationship with, and are more interesting and memorable than the standard “Where are you from?” and “What do you do?”. The deck can be used for one-on-one or group discussions. In this episode, we explore the following questions: What is something you think everyone should do at least once in their lives? Would you rather never read another book or...
2019-10-09
28 min
No Small Talk- Conversation Starters for Introverts
9. What is the Greatest Lesson You've Learned From Your Haters?
We all have and experience "enemies of progress!" But even your enemies can teach and grow you. In today's episode, we share our greatest lessons learned from an enemy, and how those lessons became part of our growth. Sherry discusses how someone she thought she could trust during her divorce, taught her the need to pray in good times. Ebony talks about how her toxic coworker taught her the power of "being still" in the midst of betrayal and deception. We talk about the power of recognizing our enemies as necessary for personal development and...
2019-10-03
24 min
No Small Talk- Conversation Starters for Introverts
8. What is Your Greatest Achievement?
In today's episode, we share our take on the question, "What's your greatest accomplishment?", and realize that what brings us joy has little to do with our professional or academic successes. We also discuss the role of gender norms and expectations, as well as our upbringing in determining where our passions lie. Special Guest: Temi Aregbesola-Okere, host of the University of Real Life with Dr. Temi. We discuss: The power of motherhood in a woman's personal development and personal accomplishment The power of saying no to the things that do not fill you, and...
2019-09-12
36 min
No Small Talk- Conversation Starters for Introverts
7. What is Ghana's Year of Return?
Ghana has dubbed 2019 as the Year of Return and has attracted black celebrities and many others back to the continent to celebrate and identify with the culture and heritage. In this episode, we share our thoughts on why this migration is significant for both African- Americans and Africans in the diaspora, as well as its impact on the continent. We discuss: The increased interest by many African-Americans to trace their roots and African heritage The economic value and investment opportunities resulting from the move back home Why americanizing our African names is a...
2019-08-14
34 min
No Small Talk- Conversation Starters for Introverts
6. What are Some Tips for Online Dating in 2019?
On this episode, we share tips on dating online successfully, and highlight tips shared by a friend who met his wife on match.com. Tips include: Be Honest and Kind Always Don't just say "Hi". Personalize your greeting and message Know when to transition conversation offline and work on meeting in person Having a strong bio and banging, but true profile pic! Mentioned in this Episode: Meetup – a site on which like-minded people can get together to learn, do, and share new things Social Media Info: No...
2019-06-26
27 min
No Small Talk- Conversation Starters for Introverts
5. What are the Greatest Lessons You've Learned From Your Mother? (Mother's Day Special)
While Mother's Day is a special day and a great opportunity to give honor to the women that have cared for and nurtured us, for some the day can be a tough reminder of who they lost, the children they have not given birth to, or the emotional difficulties associated with "motherhood". In this episode, we acknowledge those feelings, while honoring our mothers and the life changing lessons they've taught us. Special guest: Adedolapo Faloye "the Yoruba Goddess". Social Media Info: No Small Talk Podcast- @nosmalltalkpodcast #nosmalltalk
2019-05-13
35 min
No Small Talk- Conversation Starters for Introverts
4. Dating in 2019 | Conversation on the Good, Bad, and the Ugly (2 of 2)
In this episode, Ebony and Sherry talk with motivational coach and relationship expert Tobi Atte on dating. The three share their thoughts on what dating is and what dating should be, the challenge of having width without depth (*snap snap*), and who should initiate and plan the first date. Links and Resources Mentioned in this Episode: How to Ensure Your Values Are Aligned- A Guide to Avoid Relationship Frustration (Click Here to get a free copy) Ijustmetme.com Social Media Info: Tobi Atte- @tobiatte, No Small Talk...
2019-05-09
45 min
No Small Talk- Conversation Starters for Introverts
3. Dating in 2019 | Conversation on the Good, Bad, and the Ugly (1 of 2)
In this episode, Ebony and Sherry talk with motivational coach and relationship expert Tobi Atte on dating. The three share their thoughts on what dating is and what dating should be, the challenge of having width without depth (*snap snap*), and who should initiate and plan the first date. Links and Resources Mentioned in this Episode: How to Ensure Your Values Are Aligned- A Guide to Avoid Relationship Frustration (Click Here to get a free copy) Ijustmetme.com Social Media Info: Tobi Atte- @tobiatte No Small Talk Podcast...
2019-05-08
43 min
No Small Talk- Conversation Starters for Introverts
2. Single Men Have Too Many Options | Conversation on the Struggles of Dating in 2019
In this episode, Ebony and Sherry kicks off the podcast's upcoming dating series. Emeka (aka Freeway) joins them in a candid conversation about the challenges of finding a mate in today's fast paced, swipe-left swipe-right dating scene. The trio share their thoughts on the good and bad of dating websites and apps, dating outside of your race and the reasons why men are slow to commit today. Social Media Info: No Small Talk Podcast- @nosmalltalkpodcast #nosmalltalk Subscribe & Review in Apple Are you subscribed...
2019-05-02
43 min
No Small Talk- Conversation Starters for Introverts
1. How Would You Advise Your Younger Self | Conversation with Our Younger Selves
In this episode, we advise our younger selves. Plus, we get silly and share some weird and immature things we've done... and still do, ha! Social Media: No Small Talk Podcast- @nosmalltalkpodcast #nosmalltalk Subscribe & Review in Apple Are you subscribed to our podcast? if you're not, we want to encourage you to do that today. We've been adding a lot of bonus tips and conversation starters to each episode, and if you're not subscribed, you may miss out on the goodness. Click here...
2019-03-25
58 min
No Small Talk- Conversation Starters for Introverts
The Bottom Line Podcast! Stay Tuned!!
Guys, we did it. It's official, our podcast the BottomLine is here and we are so excited to share this with you. We want to talk about some real issues (no small talk!) and engage you in some thought provoking discussions on love and relationships, and life in general. --- Send in a voice message: https://anchor.fm/no-small-talk/message
2019-02-28
11 min