Shows
Raising Kids, NaturallyEP#26: Why We Need to Focus on Ourselves for the Sake of Our KidsFeeding Families is a part of the EcoParent Podcast Network.This episode was generously sponsored by Orange Naturals.Summary:This episode focuses on the importance of leading ourselves first as parents and how it impacts our children's health and well-being. The subconscious mind of children is like a fishbowl before the age of seven, and they absorb everything as absolute truth. By doing the work of self-reflection and healing our own patterns and beliefs, we can pass down positive and empowering views to our kids. Integrity with our own words and commitments is crucial, as...
2024-08-1424 minRaising Kids, NaturallyEP#25: Digestive Health & Your Kid, with Dr. Carly King, NDFeeding Families is a part of the EcoParent Podcast Network.This episode was generously sponsored by Orange Naturals & by Oak Meadow.Summary:In this conversation, Dr. Carly King joins the podcast to discuss various aspects of digestive health in children. She provides an overview of normal bowel habits in infants and when to seek medical attention for constipation or diarrhea. Dr. King also explains the common causes of constipation and diarrhea, including food sensitivities and acute infections. She emphasizes the importance of temporary dietary changes for food intolerances and offers general guidelines for supporting digestive h...
2024-08-0826 minRaising Kids, NaturallyEP#24: Addressing Anxiety in Kids with Jess ShermanFeeding Families is a part of the EcoParent Podcast Network.This episode was generously sponsored by Orange Naturals & by Oak Meadow.Summary:The conversation explores the challenges parents face in identifying and addressing anxiety in children, emphasizing the importance of parent intuition and the distinction between typical and healthy development. It delves into the complexities of navigating the gray zone before a clinical diagnosis, the role of holistic and integrative approaches, and the need for a multifaceted understanding of children's needs. The conversation also highlights the impact of school environments on children's anxiety and behavior, a...
2024-07-3143 min
Feeding FamiliesEP#24: Breathe Easy - the Impact of Air Quality on your Kids with Mike FeldsteinFeeding Families is a part of the EcoParent Podcast Network.This episode was generously sponsored by the Canadian School of Natural Nutrition & by Oak Meadow.About the episode:Air quality has become a serious consideration in our modern world. It is often taken for granted, but with increasing rates of asthma, allergy, mold illness, and autoimmune disease air quality is essential to consider. In this episode, air quality expert Mike Feldstein helps us understand the importance of clean air and provides practical tips for improving indoor air quality. Some of what we discussed:
2024-07-3146 minFeeding FamiliesEP#23: Better Sleep For Kids with Dr. Alexa Torontow, NDFeeding Families is a part of the EcoParent Podcast Network.This episode was generously sponsored by the Canadian School of Natural Nutrition & by Oak Meadow.About the episode:Did you know that what kids eat, and even how they eat, can affect their sleep? Not only that, but how they sleep can affect how they eat! Sleep is nourishment - our kids need quality restorative sleep for good mental and physical health. In this discussion with Dr. Alexa Torontow we offer some tips, tools, tactics, and strategy to help your kids get a better night’s...
2024-07-2434 minRaising Kids, NaturallyEP#23: Supporting Immunity with Dr. Erin Psota, NDFeeding Families is a part of the EcoParent Podcast Network.This episode was generously sponsored by Orange Naturals & by Oak Meadow.Summary:In this episode, Dr. Torontow and Dr. Psota discuss the topic of immune support for children. They address common questions about what is normal for children getting sick and the frequency of illnesses. They emphasize the importance of allowing children to get sick and build their immunity. They also provide guidelines for when to seek healthcare providers and proactive measures for immune support. They discuss the use of supplements, the benefits of hydrotherapy a...
2024-07-2435 minFeeding FamiliesEP#22: Picky Eating - Roots & Resolutions with Elissa ArnheimFeeding Families is a part of the EcoParent Podcast Network.This episode was generously sponsored by the Canadian School of Natural Nutrition & by Oak Meadow.About the episode:When we understand our kids we can help them; when we don’t understand them they drive us bonkers. We all know that force-feeding and bribing picky kids to eat more typically snowballs into anger, frustration, and chaos, so what to do with your picky eater who refuses to nourish their bodies the way we know they need to? This episode gives you some practical ways to cu...
2024-07-1747 minRaising Kids, NaturallyEP#22: Iron Deficiency in Children with Dr. Anna GarberFeeding Families is a part of the EcoParent Podcast Network.This episode was generously sponsored by Orange Naturals & by Oak Meadow.Dr. Alexa Torontow and Dr. Anna Garber discuss the importance of recognizing and addressing iron deficiency in children. They highlight the signs and symptoms of iron deficiency, such as sleep difficulties and concentration issues, and emphasize the impact of maternal iron deficiency on children's health. Dr. Garber explains the challenges of obtaining enough iron from food alone and suggests supplementation strategies. They also discuss the optimal ranges for iron levels and the frequency of testing. D...
2024-07-1734 minRaising Kids, NaturallyEP#21: All About Endocrine Disrupting Chemicals (EDCs)Feeding Families is a part of the EcoParent Podcast Network.This episode was generously sponsored by Orange Naturals & by Oak Meadow.In this episode, Dr. Alexa Torontow, ND discusses endocrine disrupting chemicals (EDCs) and their impact on health. She explains what EDCs are and how they can alter hormonal systems and homeostasis in the body. The discussion highlights the rise in chronic conditions and reproductive disorders linked to EDC exposure. Dr. Torontow emphasizes the importance of reducing exposure to EDCs, especially for children and teens, and provides practical tips for swapping out products to minimize exposure. S...
2024-07-1023 minFeeding FamiliesEP#21: Agents of Change - Fostering Nourishing Environments with Jessie ThomasFeeding Families is a part of the EcoParent Podcast Network.This episode was generously sponsored by the Canadian School of Natural Nutrition & by Oak Meadow.About the episode:In this conversation, I talk mom-to-mom with Jessie Thomas about practical nutrition for families. As two mothers interested in raising healthy kids, while supporting the health of the planet, and navigating the reality of time and budget constraints, this episode may help you think differently about food and how to navigate tough choices.Some of the things we discussed: the impact of food choices on h...
2024-07-101h 10Feeding FamiliesEP#20: Water, Quantum Parenting & Connection with Dr. Catherine Clinton, NDFeeding Families is a part of the EcoParent Podcast Network.This episode was generously sponsored by the Canadian School of Natural Nutrition & by Oak Meadow.About the episode:"Water is virtually ignored, but it is the backdrop of everything happening in the body."- Dr Clinton comes onto the podcast today to talk about water in ways you’ve never heard it discussed. Water makes up 70% of our bodies and influences our biological functions, cellular communication, and our thoughts, behaviors, and emotions. Cultivating a relationship with water is essential. Our discussion abou...
2024-07-0444 minRaising Kids, NaturallyEP#20: Environmental Toxins & Your Family, Part 2 of 2Feeding Families is a part of the EcoParent Podcast Network.This episode was generously sponsored by Orange Naturals & by Oak Meadow.Dr. Alexa Torontow and Dr. Alexis Rebeyka discuss the impact of environmental toxins on children's health and provide practical tips for reducing exposure. The conversation covers various topics, including endocrine disruptors, BPA, phthalates, plastic use, air and water quality, cookware choices, and mold exposure. Dr. Rebeyka emphasizes the importance of making small and sustainable changes in the home, such as using safer plastics, improving indoor air quality, and choosing cleaner products. She also highlights the s...
2024-07-0326 minFeeding FamiliesEP#19: Nitric Oxide and Your Kids with Dr. Nicole BeurkensFeeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the episode:Did you know Nitric Oxide plays a crucial role in brain health, energy, and mental clarity? In this episode, our guest Dr. Nicole Berkins discusses with Jess why nitric oxide is crucial for kids. She shares her personal experience using Nitric Oxide and explains why we need it, how we make it, why some people (including kids) might not have enough and...
2024-06-2648 minRaising Kids, NaturallyEP#19: Environmental Toxins & Your Family, Part 1 of 2Raising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by Orange Naturals. www.orangenaturals.comDr. Alexa Torontow and Dr. Alexis Rebeyka discuss the impact of environmental toxins on children's health and provide practical tips for reducing exposure. The conversation covers various topics, including endocrine disruptors, BPA, phthalates, plastic use, air and water quality, cookware choices, and mold exposure. Dr. Rebeyka emphasizes the importance of making small and sustainable changes in the home, such as using safer plastics, improving indoor air quality, and choosing...
2024-06-2631 minRaising Kids, NaturallyEP#18: Picky Eating in Children with Dr. Carissa FiorittoRaising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by Orange Naturals. www.orangenaturals.comDr. Carissa Fiorito joins the EcoParent podcast to discuss picky eating in children and how to talk about food and nutrition. The conversation covers topics such as macro vs. micronutrients, guidelines for kids' nutrition, strategies for picky eaters, and the importance of patience and progression. Dr. Fiorito emphasizes the need to reframe food and nutrition, open the dialogue around food, and consider factors like texture and swallowing issues. She...
2024-06-1930 minFeeding FamiliesEP#18: All About Kombucha - Truths, Myths, Science, and LegendsFeeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the episode:Is Kombucha safe for kids? What about the sugar? The caffeine? The alcohol? Is it ok to buy or does it need to be homemade? If we buy it, what do we look for on the label? What is “sugar free” kombucha? Is Kombucha really as healthy as people say? What if you have candida overgrowth? Or histamine intolerance?On this...
2024-06-1942 minRaising Kids, NaturallyEP#17: Traditional Chinese Medicine: PMS & EczemaRaising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by Orange Naturals. www.orangenaturals.comThis episode of Raising Kids, Naturally explores the benefits of approaching health with a lens of traditional Chinese medicine. Dr. Alexa Torontow discusses the principles of Chinese medicine, its focus on harmony and balance, and its use in supporting optimal health for children. Two common health issues, PMS and eczema, are explored from a Chinese medicine perspective, highlighting the subtle yet powerful ways in which Chinese medicine can address...
2024-06-1222 minFeeding FamiliesEP#17: How to Read Food Labels Like a Pro - with Mira DessyFeeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the episode:In this episode, we discuss the importance of knowing what is in and on our food so we can make educated quick decisions at the grocery store. Marketing tactics and product creep in stores have become harder and harder to navigate and we need to be savvy shoppers if we want to nourish our kids while also finding healthy shortcuts! We talk...
2024-06-1253 minRaising Kids, NaturallyEP#16: Optimizing the First 1,000 Days of LifeRaising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by Orange Naturals. www.orangenaturals.comThis conversation explores the importance of optimizing the first 1000 days of life, from preconception through to postpartum. The speakers discuss the impact of preconception care on health outcomes and the significance of placental health. They also highlight the importance of men's health in fertility and stress management during pregnancy. The conversation emphasizes the role of diet and nutrition during pregnancy and the long-term impact of postpartum health. The speakers...
2024-06-0524 minFeeding FamiliesEP#16: Integrative Pediatrics With Dr. Elisa Song: Gut Health & The Vagus Nerve for ResilienceFeeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the episode:In this episode Dr. Elisa Song and I discuss integrative pediatrics and the importance of gut health in raising resilient children. We talk about her new book, Healthy Kids Happy Kids, and highlight the interconnections between the gut and other body systems. Dr. Song shares the five things children can do every day to nourish the gut through diet and lifestyle changes...
2024-06-0547 minFeeding FamiliesEP#15: Creating a Culture of Nourishment & Foundation for Resilient HealthFeeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the episode:We’re kicking off season two by exploring the very concept of nourishment and how parents can create “a culture of nourishment” in their families. We introduce the model of the Five Nourishment Needs; the non-negotables the body expects and needs for resilient health. We discuss why they’re each important, how they interconnect to contribute to a child's overall health and resilien...
2024-05-2926 minRaising Kids, NaturallyEP#15: The Four Foundations of HealthRaising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by Orange Naturals. www.orangenaturals.comSummary:In this episode, Dr. Torontow discusses the importance of the four foundations of health: nutrition, movement, sleep, and stress management. These foundations are crucial for both parents and children to prioritize before seeking quick fixes or biohacking methods. Dr. Torontow emphasizes the need for a personalized approach to nutrition, focusing on whole foods and variety. She also highlights the significance of finding enjoyable and sustainable ways to...
2024-05-2924 minRaising Kids, NaturallyEP#14: The Kids are Alright, Part 2 - with Jesse and Noah HuntRaising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by Orange Naturals. www.orangenaturals.comAbout the EpisodeJesse and Noah are Leslie’s kids! They are the living, breathing (and sometimes grumbling) manifestation of her attempts to live out the principles she talks about. The conversation meanders through things like food, movement and sleep (episode 13), and some of the heavier stuff that this podcast explores, like sexuality and social responsibility (episode 14). A glimpse behind the curtain of the outcomes of imperfect parenting.
2023-04-1234 min
TRU Beauty ConfessionsEP#15: Aging Does Not Mean You are Broken with Dee JarowayTRU Beauty Confessions is a part of the EcoParent Podcast Network: www.ecoparent.ca/podcasts About the Episode:We talk about what it means to be the Thunder Bay Radio Diva and grow up behind the mic. We ask Dee if she believes in the idea that growing gracefully is possible? Do we really get more beautiful with age. Dee discusses how embracing yourself especially as we get older allows others to relate to us in a real way, and connection to others being the ultimate impact in our world. We discuss how our friends influence how...
2023-04-0656 minRaising Kids, NaturallyEP#13: The Kids are Alright, Part 1 - with Jesse and Noah HuntRaising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by Orange Naturals. www.orangenaturals.comAbout the EpisodeJesse and Noah are Leslie’s kids! They are the living, breathing (and sometimes grumbling) manifestation of her attempts to live out the principles she talks about. The conversation meanders through things like food, movement and sleep (episode 13), and some of the heavier stuff that this podcast explores, like sexuality and social responsibility (episode 14). A glimpse behind the curtain of the outcomes of imperfect parenting.
2023-04-051h 06
Beyond Beautiful BirthEP#12: Bringing Pregnancy Loss Out of the Shadows with Molly Dutton-KennyBeyond Beautiful Birth is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by Ferritin+ by Flora Health: https://florahealth.com/products/ferritin. Ferritin+™ is a breakthrough plant-based Iron supplement with unparalleled bioavailability, clinically proven to increase ferritin iron levels without irritation or constipation. Visit www.florahealth.com and use code ECOPARENT15 to save 15% off Ferritin+™.About the EpisodeJoin us as we talk to Molly about full spectrum midwifery care. We dig deep here, addressing the myriad of reproductive experiences including miscarriage and abortion. We discuss the...
2023-03-0154 minTRU Beauty ConfessionsEP#14: How to Feel into your True Beauty Swag with Emmanuel and Raquel KobongoTRU Beauty Confessions is a part of the EcoParent Podcast Network: www.ecoparent.ca/podcasts About the Episod: Why do we lock eyes with another as we come down the escalator? Why do we come back to these people even after years pass? What does it mean to curate your own swag? Emmanuel discusses the human experience through several of his film project and what it means to become, how we see ourselves, and how we see others as beautiful. How being authentic supports our personal evolution. Raquel explores where her sense of self was curated during...
2023-01-1847 minBeyond Beautiful BirthEP#11: The Gift of Stillness with Marisa BelgerBeyond Beautiful Birth is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by Ferritin+ by Flora Health: https://florahealth.com/products/ferritin. Ferritin+™ is a breakthrough plant-based Iron supplement with unparalleled bioavailability, clinically proven to increase ferritin iron levels without irritation or constipation. Visit www.florahealth.com and use code ECOPARENT15 to save 15% off Ferritin+™.About the EpisodeJoin us as we talk to Marisa about her co-authored book “Nine Golden Months” and just a handful of the ideas contained within it’s pages. We discuss the five “treasures” t...
2022-12-2148 minTRU Beauty ConfessionsEP#13: How to Lift the Curse of your Sleeping Beauty with Amber KrystalTRU Beauty Confessions is a part of the EcoParent Podcast Network: www.ecoparent.ca/podcasts About the Episode:Michelle and Amber not only give us some advice on runny eyeliner, but they discuss how what another may say to you from the perspective of their own story can have severe negative impact on how you see yourself and the roles you choose to play. Amber discusses what a healed, whole, and mature person means to her. She is passionate about women, and men too, taking back their own narratives and having the courage to be their most...
2022-12-201h 00
Healthy Green HomesEP#14: Boosting Your Indoor Air Quality this WinterHealthy Green Homes is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts This episode is generously sponsored by Eucalan: https://www.eucalan.comShow Notes:As we head into colder months, we’re spending more time inside and our homes are closed up tighter. It’s important to consider ways to improve your indoor air quality to lower your exposure to toxins, reduce the risk of mold, and expensive repairs from ice damage. We talk about all this in this episode!Host Bio & LinksEmma Rohmann is a...
2022-12-1423 minFeeding FamiliesEP#14: Moving from Guilt, Shame and Fear to Calm, Confidence, and ClarityFeeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the episode:As we wrap up season one of Feeding Families I want to address the elephants in the room - those feelings of guilt, shame, and not-enoughness that too often slide in alongside when we learn about nourishing our families. We’ve covered a lot this season to emphasize the powerful force food and nourishment exert on the health of our ki...
2022-12-1220 minRaising Kids, NaturallyEP#12: Busting Out of the Educational Box with Marla Renn and Monica CochranRaising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by Orange Naturals. www.orangenaturals.comAbout the EpisodeIn this episode, Leslie explores what “good” education is, and what gets in the way. Longtime alternative/holistic/unconventional educators Marla Renn and Monica Cochran school her (see what we did there?) on principles of meaningful (and joyful!) learning, how typical educational values and institutions interfere with them, and how adults can nurture a love of lifelong learning in kids. There may just be a ti...
2022-11-281h 18Beyond Beautiful BirthEP#10: Reclaiming the Post Partum Experience through Breastfeeding Education and Preparation with Dr Melanie Jacobson, ND, IBCLCBeyond Beautiful Birth is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by Ferritin+ by Flora Health: https://florahealth.com/products/ferritin. Ferritin+™ is a breakthrough plant-based Iron supplement with unparalleled bioavailability, clinically proven to increase ferritin iron levels without irritation or constipation. Visit www.florahealth.com and use code ECOPARENT15 to save 15% off Ferritin+™.About the EpisodeHear how Dr Melanie was impressively able to take a traumatic birth experience, where she felt as low as she ever has, and turn it into her life...
2022-11-2359 minTRU Beauty ConfessionsEP#12: Looking like a Superhero Does Not Equate to Feeling Like One with Mindy BlackstienTRU Beauty Confessions is a part of the EcoParent Podcast Network: www.ecoparent.ca/podcasts About the Episode Mindy discusses what she learned about herself, the health and beauty industry, and self-love during her long-time career in the sports and fitness model industry. Mindy confesses the moment she realized this industry that she had helped develop was not serving her community the way she had initially perceived. She recognized that looking like a superhero on the outside and asking your body to be its best physical self, does not necessarily translate to inner confidence or self-love. After...
2022-11-2134 minHealthy Green HomesEP#13: Are Gas Stoves Safe?Healthy Green Homes is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts This episode is generously sponsored by Eucalan: https://www.eucalan.comShow Notes:Gas stoves might be great for cooking on, but are they healthy or green? We dive into some research done on the impact of gas stoves on indoor air quality, and Emma talks about the move to electrify our buildings and why it’s something to think about.Host Bio & LinksEmma Rohmann is an environmental engineer and mom of 2 who br...
2022-11-1415 minFeeding FamiliesEP#13: Nourishing Teen Hormones with Jen PikeFeeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the episodeIn this episode Jenn and Jess tackle female hormones and teen girls. Many parents roll their eyes when the topic of teenage hormones comes up. There’s general confusion about how to help girls move through puberty and a general resignation to the idea that periods can be painful and moods are bound to be volatile. But Jenn is changing all th...
2022-11-1043 minTRU Beauty ConfessionsEP#11: How Sitting with Self Brings Out Your Picture-Perfect Beauty with Anna CyzonTRU Beauty Confessions is a part of the EcoParent Podcast Network: www.ecoparent.ca/podcasts About the Episode:Michelle and Anna discuss what it means to be aligned with self even when it may be difficult to stick to the path, how the idea of beauty shifted for Anna from being called flat chested in Grade 6, to an introduction of beauty in the music industry during the era of Britney Spears and Christina Aguilera, eventually coming into her own and realizing her light comes from the inside to emphasis the external physical body. We talk about how...
2022-10-2643 minHealthy Green HomesEP#12: How to Create a Healthy Green Home without Overwhelm - a ReviewHealthy Green Homes is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts This episode is generously sponsored by Eucalan: https://www.eucalan.comShow Notes:With 11 episodes under our belt, we thought it was a good time to recap some of the key lessons learned from our incredible guests to help you take action on a range of healthy green home strategies. Listen as Emma reflects on the conversations she’s had over the past 9 months and shares her insights into how you can create a healthy, green ho...
2022-10-1723 minFeeding FamiliesEP#12: Thriving with ADHD with Dana KayFeeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the episode:In this episode Jess and Dana discuss the ins and outs of managing ADHD symptoms with natural strategies like food. She busts through some myths and showcases how she helps families integrate a nutrition strategy into their management plans to help their kids thrive. If you have a child with ADHD (or if you’re a parent with ADHD yourself) you’re not...
2022-10-1048 minRaising Kids, NaturallyEP#11: Raising Children who Take Action with Sujane Kandasamy and Kyle EmpringhamRaising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by Orange Naturals. www.orangenaturals.comAbout the EpisodeKyle and Sujane are co-founders of The Starfish, an organization which celebrates young environmental leaders by connecting them with a platform for storytelling and a community of change-makers. Our conversation flows around the importance of environmental stewardship for and by young people, and the value of head, heart and hands in that work. Guest Bio & LinksSujane Kandasamy, MSc., PhD is a...
2022-10-031h 03Healthy Green HomesEP#11: Mold Prevention & Remediation with Michael RubinoHealthy Green Homes is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts This episode is generously sponsored by Eucalan: https://www.eucalan.comIntro:Michael Rubino is an air quality expert and wellness advocate, helping to bridge the gap between our homes and their direct impact on health. He is the founder and CEO of HomeCleanse (formerly known as All American Restoration), a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. Michael is also the founder of Change the Air Foundation, a nonprofit committed to...
2022-09-2633 minBeyond Beautiful BirthEP#09: Our Birth StoriesBeyond Beautiful Birth is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by Ferritin+ by Flora Health: https://florahealth.com/products/ferritin. Ferritin+™ is a breakthrough plant-based Iron supplement with unparalleled bioavailability, clinically proven to increase ferritin iron levels without irritation or constipation. Visit www.florahealth.com and use code ECOPARENT15 to save 15% off Ferritin+™.About the Episode:Join us as we go back and relive each of our birth stories, one by one. We reflect on how different each birth is and how we alwa...
2022-09-211h 07Feeding FamiliesEP#11: Glyphosate with Kathleen DiChiaraFeeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the episode:“Regenerating health will start when the burden of toxic chemicals begins to lift. Without addressing this underlying burden on the body, the effort to consume nutrient-rich food is simply a way to plug the holes of vitamin and mineral deficiencies caused by glyphosate.”- Kathleen DiChiara. In this episode, Kathleen describes her dramatic journey feeding her family, how she figu...
2022-09-1958 minRaising Kids, NaturallyEP#10: Embracing Sustainable Living with Jennifer HetzelRaising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by Orange Naturals. www.orangenaturals.comAbout the EpisodeThe standard of living currently enjoyed in the Global North is simply not sustainable. In order for our children (and all children) to have a healthy future, it is critical that we raise them to consume less. In this inspiring conversation, Leslie and Jennifer Hetzel, host of the podcast “Sustainably Geeky” explore the reasons for and the joy of making more sustainable choices in our...
2022-09-051h 06TRU Beauty ConfessionsEP#10: My Cosmetic Acupuncture Visit with Dr. DoriAbout the Episode:Michelle books herself a Cosmetic Acupuncture appointment with Dr. Dori and we have the pictures to prove it! Through the years Michelle has looked at clean products, exercise and good diet to keep her skin glowing, but as she begins to round the bend into 50, she is interested in finding out about potentially more invasive procedures without surgery. This non-surgical face lift helps to promote collagen production, lift sagging skin, reduce the appearance of fine lines and wrinkles. Does it hurt!? Does it work? And why does it work? Not to mention we had an online...
2022-08-2956 minHealthy Green HomesEP#10: Radon Testing & Mitigation with Tim SwackhammerHealthy Green Homes is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts This episode is generously sponsored by Eucalan: https://www.eucalan.comIntro:Tim Swackahmmer is the Founder and CEO of Mold Medics and Mold Medics Franchising. Mold Medics is dedicated to helping people improve the environmental quality of their homes through Mold Remediation, Air Duct Cleaning, Radon Mitigation, and other environmental services.This episode is focused on radon in your home and what it is.We chat about: how to know if your home...
2022-08-2242 minFeeding FamiliesEP#10: Disordered Eating with Dr Lauryn LaxFeeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the Episode:My guest and I are tackling the topic of eating disorders and disordered eating today. Dr Lauryn Lax brings the perspective of someone who herself climbed out of a vicious cycle of eating disorders, as well as that of a trained functional medicine practitioner who helps others do the same. She talks through some proactive things parents can do in the home...
2022-08-1551 min
Raising Greener TeensEP#09: Youth-Driven Environmentalism with Kyle EmpringhamRaising Greener Teens is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts I’m your host Manda Aufochs Gillespie and this is the Raising Greener Teens podcast. Where we as parents take all the curiosity, self-empowerment, and other parenting tools that got us this far and apply them to understanding our teenagers better and hopefully shepherd them to becoming curious, self-empowered, caring and courageous citizens of the future. On Today’s episode I interview author, podcast host, and Fertility educator Lisa Hendrickson Jack about all things fertility and your teen. And we ask: What is y...
2022-08-1047 minRaising Kids, NaturallyEP#09: Parenting Ourselves with Anu FrenchRaising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by Orange Naturals. www.orangenaturals.comAbout the EpisodeBeing a conscious, mindful parent requires us to notice what is happening within ourselves in our relationship with our kids. We all experienced difficult moments in our upbringing, and in many cases need to reparent ourselves in order to be effective parents to our kids. This conversation with integrative pediatrician, musician and artist Anu French is a beautiful exploration of what this means, and...
2022-08-0100 minRaising Greener TeensEP#08: How the Ancient Wisdom of Ayurveda Can Support Today’s Modern Families and Teenagers with Muneera WallaceRaising Greener Teens is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts About the Episode:IN this episode Muneera shows us how the Ancient wisdom of Ayurveda can provide guidance for supporting today’s modern teenager.Ayurveda examines health and systems through an understanding of the five elements and the way they combine in three dosas: Vata, Pitta, and Kapha. Each individual will have their own primary dosha and there are different times of day, year, and a lifetime more influenced by each particular dosha. The teenage years are particularly influenced by...
2022-07-271h 00TRU Beauty ConfessionsEP#09: Super Charge Your Beauty Battery. You can’t glow with no go! with Jennifer LyallTRU Beauty Confessions is a part of the EcoParent Podcast Network: www.ecoparent.ca/podcasts About the Episode:It sounds easy to check your inner battery, but how many of us check our energy levels throughout the day? You cannot run a car on a depleted battery, neither can your body run on limited energy. When our internal energy stores are low, Jennifer explains how this impacts all areas of our lives, including the way we feel about how we look and how we appear to others. If we do not learn how to care for this...
2022-07-2552 minHealthy Green HomesEP#09: Green Renovations & Construction with Bettina HoarHealthy Green Homes is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts This episode is generously sponsored by Eucalan: https://www.eucalan.comIntro:Bettina Hoar is the founder of Sage Living Toronto, a sustainable building consulting firm specialising in health and well-being in the sustainably built environment. This episode is fantastically rich with insights and information! We talk about how to choose a team, costing, energy efficiency considerations and so much more.Links:https://www.sagelivingtoronto.com/https://www.instagram.com/sagelivingto/?hl=en
2022-07-1856 minBeyond Beautiful BirthEP#08: The Journey to Surrogacy with Nici ShipwayBeyond Beautiful Birth is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by Ferritin+ by Flora Health: https://florahealth.com/products/ferritin. Ferritin+™ is a breakthrough plant-based Iron supplement with unparalleled bioavailability, clinically proven to increase ferritin iron levels without irritation or constipation. Visit www.florahealth.com and use code ECOPARENT15 to save 15% off Ferritin+™.About the Episode:In this episode we learn about the logistics and beauty of surrogacy-who is eligible to be a surrogate, who are “intended parents” and how surrogacy agencies help families...
2022-07-1350 minFeeding FamiliesEP#09: Nourishing the Microbiome with Lorene SauroFeeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the Episode:There is now robust research on how microbes impact our health and wellbeing. But as research has exploded, so has confusion about what to actually do. Do we need probiotics? Certain food? Does it really matter all that much? What should we do after antibiotics? Lorene breaks down what every parent needs to know about their child’s microbiome including some of...
2022-07-1153 minRaising Kids, NaturallyEP#08: “All I Really Need is a Song in My Heart” with Raffi CavoukianRaising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by Orange Naturals. www.orangenaturals.comAbout the EpisodeThis conversation starts with the simple question of why music is so important to the health and development of children, then evolves into Raffi’s true give to the word - the philosophy of Child Honouring. Leslie and Raffi explore the universality of children’s needs and rights, how they parallel the needs of all of us, and the importance of nurturing children and the...
2022-06-2739 minTRU Beauty ConfessionsEP#08: How to Be Bold, Be Beautiful and Own it on the Beach with Nikki ClarkeTRU Beauty Confessions is a part of the EcoParent Podcast Network: www.ecoparent.ca/podcasts BioNikki Clarke, is the founder, producer, and host of the multiple award-winning talk show, The Nikki Clarke Show on Afroglobal TV Network. Nikki just recently launched her women’s fashion line , Navaan. Nikki, is also an accomplished singer/songwriter, has recently released a gospel single entitled, “For Your Love”, Spring 2021. The music video for ” For Your Love” was featured September 2021 in the Canadian International Faith and Family Film Festival. Nikki is the Immediate Past President of the Ontario Black History Society and has ov...
2022-06-2248 minHealthy Green HomesEP#08: PFAS & Other Toxins in Our Clothes with Alexandra QuinnHealthy Green Homes is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts This episode is generously sponsored by Eucalan: https://www.eucalan.comIntro:Alexandra is a globally recognized change agent in non-toxic fashion and a leading voice in the international dialogue to turn fashion lovers into conscious consumers through education and action. To help shed light on the hidden epidemic of harmful chemicals in the clothing people wear and serve as a trusted source of content that would help close the transparency gap that exists between consumers and fashion and...
2022-06-2041 minFeeding FamiliesEP#08: Nutritional Powerhouse Organ Meats with Chef James BarryEP#07: Nutritional Powerhouse Organ Meats with Chef James BarryFeeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the episodeWhat we feed our kids matters. But what are some simple ways to get deep nourishment into them when we’re tired, busy, and frustrated with their picky behavior? Jess invited James Barry, dad and professional chef, to talk about some simple ways to pack in the nourishment. They also ta...
2022-06-131h 07Raising Greener TeensEP#07: Greening Your Teen with Sustainably GeekyRaising Greener Teens is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts About the EpisodeWhat does the everyday environmentalist think about what it takes these days to raise teenagers to be the future citizens the world needs. What’s important for parents, aunties and uncles, and others to consider when we go to these years beyond the days of parental control and move more towards influencing future adults. If your teenager wants more, but doesn’t want to listen to this whole episode, then my teenager simplifies the episode in her “Teen Splain...
2022-06-081h 04Beyond Beautiful BirthEP#07: Group B Strep and the Magnificent Microbiome with Dr Stephanie Peltz, NDBeyond Beautiful Birth is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts This episode was generously sponsored by Ferritin+ by Flora Health: https://florahealth.com/products/ferritin. Ferritin+™ is a breakthrough plant-based Iron supplement with unparalleled bioavailability, clinically proven to increase ferritin iron levels without irritation or constipation. Visit www.florahealth.com and use code ECOPARENT15 to save 15% off Ferritin+™.About the EpisodeIf you are pregnant in Canada or the USA, you will be tested for Group B Strep/GBS. If you are in the UK, you may not be. What...
2022-06-0655 minHealthy Green HomesEP#07: Overcoming Eco-Grief with Lindsay CoulterHealthy Green Homes is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts This episode is generously sponsored by Eucalan: https://www.eucalan.comIntro:Learning about and acting on toxins, environmental degradation, and other hard topics requires the capacity to do so without letting it drag you down. It can be easy to sink into fear and despair, feeling like it’s too big to handle. We are needed. And we can make a difference. So we need the capacity to tackle hard things. I was lucky enough to st...
2022-05-3048 minTRU Beauty ConfessionsEP#07: We Are Royal with Alicia BucknorTRU Beauty Confessions is a part of the EcoParent Podcast Network: www.ecoparent.ca/podcasts Guest: Alicia Bucknor, The Royal ArtistAbout the Episode There is beauty in adversity, and Alicia is a testament to this. Motherhood and a traumatizing car accident asked our guest to re-evaluate her priorities, how she saw herself, and her role in the community. We discuss fashion to sea moss, and the importance of just doing ‘something’ during the day for our health and fitness. Alicia shares her passion to empower not only her girls but the wider community to unde...
2022-05-2554 minFeeding FamiliesEP#07: Nourishing Exceptional Kids with Susan BakerFeeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the EpisodeNourishing Exceptional Kids - getting beyond “fixing” and truly helping kids thriveIn this episode Jess invites Susan Baker to talk about her journey with her now 13 year old son Andrew who has autism and communicates without speaking. Susan shares her journey - from the early days to now - and talks about the impact of food and the challenges of f...
2022-05-2348 minBeyond Beautiful BirthEP#06: Matrescence, Motherhood and Sexuality with Sarah ForbesBeyond Beautiful Birth is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts This episode was generously sponsored by Ferritin+ by Flora Health: https://florahealth.com/products/ferritin About the EpisodeOur guest Sarah Forbes, an anthropologist and former curator of the Museum of Sex in New York City, introduces us to the word matrescence, an anthropological term to describe the physical, psychological and emotional changes (akin to adolescence) that marks the “birth of a mother.” We discuss why the word is known to so few of us and how to prepare and...
2022-05-1849 minRaising Kids, NaturallyEP#07: “Kids and sex? Ewww!” with Amy LangRaising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts This episode was generously sponsored by Orange Naturals. https://www.orangenaturals.comAbout the EpisodeWe are sexual beings from the moment of conception to the moment of death. How we parent has a tremendous influence on promoting a strong, healthy sense of sexuality in our kids for the rest of their lives. Join Leslie as she talks to Amy Lang about developmentally appropriate ways to “help every kid to grow up to be a whole and healthy ad...
2022-05-1654 minRaising Greener TeensEP#06: Busting Common Myths about Teenagers, Sex, and Birth Control with Fertility Friday’s Lisa Hendrickson JackRaising Greener Teens is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts I’m your host Manda Aufochs Gillespie and this is the Raising Greener Teens podcast. Where we as parents take all the curiosity, self-empowerment, and other parenting tools that got us this far and apply them to understanding our teenagers better and hopefully shepherd them to becoming curious, self-empowered, caring and courageous citizens of the future. On Today’s episode I interview author, podcast host, and Fertility educator Lisa Hendrickson Jack about all things fertility and your teen. And we ask: What is y...
2022-05-0952 minRaising Kids, NaturallyEP#06: Fun and Joyful Movement with Yash PreswallaRaising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts This episode was generously sponsored by Orange Naturals: https://www.orangenaturals.comAbout the EpisodeYash Preswalla was not an athlete, and yet when he discovered skateboarding, a whole new world opened up to him. A world of movement that feels good, nurtures body, mind and spirit, and creates an opportunity to make the world a better place. Yash now mentors other youth, both in skateboarding, and being good humans.Guest Bio & LinksYash...
2022-05-0255 minHealthy Green HomesEP#06: Organic Rugs & Carpets with Linda AlexanianHealthy Green Homes is a part of the EcoParent Podcast Network.This episode is generously sponsored by Eucalan: https://www.eucalan.comAbout the Episode:Linda Alexanian, Founder of Organic Weave, is the third generation of her family in the rug business.Her commitment to end child labor in India’s carpet industry dates back to 1990, when no agencies existed to monitor child labor. A founding member of Rug Mark (now GoodWeave), Linda has worked tirelessly with industry, government and NGO’s to eliminate child labor in India.Linda established Orga...
2022-04-2531 minTRU Beauty ConfessionsEP#06: How to be gentle and get results with Zhana DmitryukTRU Beauty Confessions is a part of the EcoParent Podcast Network: www.ecoparent.ca/podcasts Guest: Zhana Dmitryuk, Founder, Owner and Instructor of Flexspace StudiosAbout the Episode:It is always about the lines, and in this episode Michelle and Zhana take on the saying, “no pain, no gain,’ at least when that comes to the world of beauty and the body. Is a healthy, fit body not within our reach, if for whatever reason we can no longer sweat it out with the latest hardcore fitness phenomenon!? We look at how ‘gentle’ does not just ben...
2022-04-2054 minFeeding FamiliesEP#06: Nutrition, Kids and Concussions with Dr. Kirk GairFeeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the episode:What should we be feeding our teen athletes? How important is it that they fuel up with the right food and the right nutrients? In this episode, we invited Dr Kirk Gair to discuss not only what foods help and hinder child athletes, but also how nutrition helps prevent complications from head traumas like concussions. Dr Gair explains how nutrition helped...
2022-04-181h 00Raising Greener TeensEP#05: Everything Below the Waist with Author Jennifer BlockRaising Greener Teens is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts I’m your host Manda Aufochs Gillespie and this is the Raising Greener Teens podcast, where we as parents take all the curiosity, self-empowerment, and other parenting tools that got us this far and apply them to understanding our teenagers better and hopefully shepherd them to becoming curious, self-empowered, caring and courageous citizens of the future. In this episode I interview author Jennifer Block about her most recent book Everything Below the Waist: Why Health Care Needs a Feminist Revolution.I’...
2022-04-1150 minBeyond Beautiful BirthEP#05: Breech Baby Delivery Options and Coping with Pelvic Girdle Pain with Dr. Ashley Girard, NDBeyond Beautiful Birth is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts This episode is generously sponsored by Ferritin+ by Flora Health: https://ca-en.florahealth.com/pages/ferritinAbout the Episode:In this episode Dr Ashley Girard, ND shares with us her intense, empowering, remarkable birth stories. Natalie and Dr Dori join in sharing all of our experiences with Pelvic Girdle Pain and Symphysis Pubis Discomfort, including practical tips on how to cope with the debilitating pain that can accompany these diagnoses. We delve into the difference between pain and suffering...
2022-04-041h 10Raising Kids, NaturallyEP#05: Good Food with Lesley Stoyan and Chris TrusselRaising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by Orange Naturals. www.orangenaturals.comAbout the Episode:Lesley and Chris have committed their lives to promoting “good food” in their community. What is good food? Listen in while Leslie chats with them about how we can collectively up our eating game!Guest Bio & Links:AppleTree Markets Group is a registered non-profit organization that has been building community in Toronto since 2008. Through our support of rural farmers, local prod...
2022-03-281h 00Healthy Green HomesEP#05: How (and why) to Reduce EMFs at Home with Ashley SpanovichHealthy Green Homes is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode is generously sponsored by Eucalan: https://www.eucalan.comAbout the Episode:EMFs - electromagnetic fields - and EMR - electromagnetic radiation - are topics that can be hard to dissect. There’s a lot of conflicting information out there, and knowing how embedded wireless technology is with our society it can be hard to even want to go there. But I don’t shy away from a challenge. In this episode I’m talkin...
2022-03-2138 minTRU Beauty ConfessionsEP#05: Walking in Beauty. 5 Beauty Must Haves with Christina BigelowTRU Beauty Confessions is a part of the EcoParent Podcast Network: www.ecoparent.ca/podcasts About the Episode:We discuss how our personal walk and challenges set us up for the best parts of ourselves, opening the door to a new way to envision what is beautiful about ourselves and others if we choose to. The journey may be demanding and difficult at times, but it allows us the opportunity to learn about our bodies and look at our way of being in the world that we would not be able to access without a little push...
2022-03-1645 minFeeding FamiliesEP#05: What A Pediatrician Wants You To Know About Feeding Kids with Dr. Kilbane, MDFeeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the episode:When Dr Kilbane discovered the impact food was having on the skin and ear infections of one of her young patients, she got curious. Since she received little nutrition education in her medical training, that experience prompted a deep dive into how parents could use food to support their children’s health. Dr Kilbane explains why she now considers nutrition as a...
2022-03-1444 minFeeding FamiliesEP#04: Managing Food Allergies with Lori PreshingFeeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts This episode is generously sponsored by the Canadian School of Natural Nutrition: https://www.csnn.ca About the Episode:Food should be nourishing, but sometimes foods can be provoking hidden stress that’s interfering with your child’s ability to grow, learn and develop! How is a parent supposed to figure out which foods are helpful and which foods are harmful, especially if they all seem like healthy options? In this episode, Jess invited Lori to talk about the impact of u...
2022-02-2147 minBeyond Beautiful BirthEP#04: It Takes a Village with April MirandaBeyond Beautiful Birth is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts About the Episode:In this episode, we hear April’s birth story. We discuss the importance of choosing your birth team, how to make informed choices in labour, how to pivot when things don’t go as planned, healing from birth trauma, and the importance of creating a community for yourself postpartum. Guest Bio & Links:April Miranda is a Toronto-based Reiki Master and yoga teacher. She has been teaching movement for more than 18 years. April uses different healing moda...
2022-02-2151 minHealthy Green HomesEP#04: How to Declutter Sustainably with Stephanie SeferianHealthy Green Homes is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts This episode was generously sponsored by Eucalan. www.eucalan.com Show Notes:In this episode, Emma chats with Stephanie Seferian, author of the book Sustainable Minimalism, about practical ways to reduce clutter and maintain a minimalist lifestyle - even as a busy parent. We cover:1. What sustainable minimalism means2. The benefits of having a more minimalist lifestyle3. How busy families can make the time to reduce clutter for a fresh start4. Tips for maintaining...
2022-02-2130 minRaising Kids, NaturallyEP#04: Getting Sick Well with Dr. Erika KrumbeckRaising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts This episode was generously sponsored by Orange Naturals. https://www.orangenaturals.comAbout the Episode:Naturopathic doctors tend to not rush to alleviate symptoms of illness, since they see them as important messages from the body. In this episode, Leslie talks with Dr. Erika Krumbeck, naturopathic doctor and founder of the website Naturopathic Pediatrics. They navigate when to worry, why to leave fevers alone, and strategies to alleviate suffering without interfering in a helpful process. Guest Bio...
2022-02-211h 14TRU Beauty ConfessionsEP#04: Revealing (and Owning!) Secrets with Trista SukeTRU Beauty Confessions is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts About the Episode:Trista explores what it was like to come to terms with a part of her appearance that is not considered the beauty standard, while actively participating in the entertainment industry. She talks about what it was like to try to hide this part of herself, and what happened when she finally took the cover off her big secret. She helps others understand the steps she took that could be applied to any ‘big secret’ that we try hiding to m...
2022-02-2138 minRaising Greener TeensEP#04: Inside the Red Tent with Janine MilaRaising Greener Teens is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts About the Episode:Help your teen tap into the potential of the menstruating body. Traditional Chinese Medicine educator and Feminine Rhythms instructor Janine Mila guides us through the physiology and psychology of the menstrual cycle and how to support and work with its potential. What are the myths that teenagers today still face when it comes to embracing bodies that bleed? And what is at stake when young women are encouraged to push through or negate their bodies natural rhythms? Learn...
2022-02-211h 03Feeding FamiliesEP#03: Eating for Your Genetics with Dr. Piper GibsonFeeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsAbout the Episode:Have you heard about eating for your genetics? Dr Gibson is an expert in nutrigenomics - the intersection between our genes and our nutrition. She’s also mom to two boys, one of whom struggled severely with Tics in his younger years. In this episode, Jess and Dr Gibson talk about the connection between food and neurological disorders like Tics/Tourettes as they relate to genetics. They also discuss how Dr Gibson overcame some of the very real ch...
2022-02-1441 minBeyond Beautiful BirthEP#02: Preparing to Push with Nikki BergenBeyond Beautiful Birth is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts About the Episode:In this episode, we talk to Nikki Bergen about her methods and all things deep core and pelvic floor. We discuss birth plans, or as Nikki likes to call them, “birth intentions”, how to find power in surrender, what the heck is “purple pushing” and who needs pelvic floor training and physiotherapy (spoiler alert: everyone). Guest Bio & Links:Nikki Bergen is one of Canada’s most sought after health and fitness experts. She is a creat...
2022-02-1453 minRaising Kids, NaturallyEP#01: Naturopathic Parenting with Dr. Kat MartinRaising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts This episode was generously sponsored by Orange Naturals. www.orangenaturals.comAbout the EpisodeIn our introductory episode, Leslie chats with naturopathic doctor, and president of the Pediatric Association of Naturopathic Physicians, Kat Martin about what it means to parent from a naturopathic perspective. This episode forms the foundation of everything to come, so get comfy, grab a cup of tea (or whatever floats your boat) and listen in!Guest Bio & LinksDr. Kat Martin...
2022-02-1452 minRaising Kids, NaturallyEP#02: Preparing the Soil with Lisa KelnerRaising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts This episode was generously sponsored by Orange Naturals. www.orangenaturals.comAbout the Episode:Today, Leslie chats with her long-time friend and mentor Lisa Kelner about supporting kids’ social and emotional development. Leslie credits Lisa with shaping her personal and professional approach to raising kids. Sit back and bask in Lisa’s glow!https://theboundlessschool.com/Host Bio & Links:Leslie is a mother, doctor, and human who seeks to help individuals and comm...
2022-02-1454 minRaising Kids, NaturallyEP#03: Splashing in the Forest Bath with Eileen TranRaising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by Orange Naturals. www.orangenaturals.comAbout the Episode:Leslie explores the wild side with Eileen Tran, outdoor enthusiast and educator. She tells us about why nature is so important for children’s development, and ways caregivers can create a safe space for adventure and exploration.https://pineproject.org/https://davidsuzuki.org/take-action/act-locally/one-nature-challenge/ Host Bio & Links:Leslie is a mother, doctor, and human wh...
2022-02-1440 minBeyond Beautiful BirthEP#01: Meet the Hosts with Natalie & Dr. DoriBeyond Beautiful Birth is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts About the Episode:In our inaugural episode we invite you to get to know our well educated, opinionated, birth loving hosts. Who are we? What do we do? What brought us to the wild, wonderful and wacky world of Birth Work? You may even get to hear one or two of our birth stories (stay tuned, there are 6 personal birth stories between us!) What’s with the title of the podcast and what are our big plans? Tune in to fi...
2022-02-1440 minBeyond Beautiful BirthEP#03: Bias in the Birthing Space with Kimberly Seals AllersBeyond Beautiful Birth is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts About the EpisodeJoin us as we talk to the incredible Kimberly Seals Allers about American exceptionalism - the only industrialized nation in the world that doesn’t have parental leave?? What’s up with that!? Why are mothers both priceless and valueless in our capitalist world? We discuss the idea that HOW we birth matters - the healthy mother, healthy baby mantra can be a disservice to processing our birth experiences. Kimberly tells us how she discovered through her own...
2022-02-1451 minFeeding FamiliesEP#02: Nutrition and Connection with Dr. Catherine Clinton, NDFeeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsAbout The Episode:Is feeding our kids just about getting calories into them? Is it about meeting their nutritional needs? In this episode Dr Catherine joins Jess to talk about connections. Dr Catherine explained some of the chemistry and principles of psycho-neuro-immunology, and how food can foster not only health in our kids, but family connection as well.Your Guest, Dr Catherine Clinton, ND:BioDr. Catherine Clinton is a licensed naturopathic physician, practicing in...
2022-02-1441 minFeeding FamiliesEP#01: Kids in the Kitchen with Katie KimballFeeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts Episode DescriptionCooking is not only an invaluable life skill, it’s so much more than that. In this episode Jess and Katie talk about how to make the kitchen a laboratory for cultivating curiosity and creative thinking. Katie discusses the dramatic and surprising changes experienced by the thousands of families who participated in her summer online cooking camp and picky eating classes, and she drops some fantastic tactical strategies to help us all get our kids cooking in the kitchen wi...
2022-02-1440 minTRU Beauty ConfessionsEP#03: Steps to Inner Beauty with Jennifer EttingerTRU Beauty Confessions is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsAbout the Episode:Jennifer Ettinger honestly discusses what it feels like to be a part of the entertainment industry, while not fitting the traditional standards of status quo industry beauty. She delves into how she found strength in her own beauty and body issues, to give others a tangible and thoughtful way to get results in whatever beauty body challenge is being faced. She has a unique view on the relationship of beauty to mind and body, founded in her...
2022-02-1448 minTRU Beauty ConfessionsEP#02: The Power of Hydration with Emily CowleyTRU Beauty Confessions is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsAbout the Episode: We discuss how water is our number one beauty must-have.We explore how as individuals we are our own experts when we learn to listen to our living, breathing environment. Our bodies will tell us what we are lacking and what we need, if only we give it the space to speak to us. Emily discusses her journey from dis-ease to health with water and how changing her relationship with water impacted her whole body including the...
2022-02-1453 minTRU Beauty ConfessionsEP#01: Beauty Baggage with Celeste Morriseau & Kate WaughTRU Beauty Confessions is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts About the Episode:In launching this dig into the beauty narrative, we felt it would be necessary as a starting place to get clarity of who we may be speaking to in our wider community. We sat with women from varying backgrounds, ages and lifestyles. We will be unpacking the truths involving our relationship with beauty and the way this impacts how we treat ourselves and others, the way we see ourselves, and feel in our bodies.We...
2022-02-1432 minRaising Greener TeensEP#03: Holistic and Effective Acne Care with Caralyn HaleRaising Greener Teens is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsAbout the Episode:What is acne and how can you treat it while also improving your overall health? In this episode Caralyn Hale helps explain where a teenager (or anyone) struggling with acne can get started to help heal and stop breakouts. She explains what a healthy skin routine looks like, how to find the right products and insure you aren’t destroying your skin barrier. She goes on to also look at what is happening internally when acne is an...
2022-02-1445 minRaising Greener TeensEP#02: Teens and the Social Dilemma with Hayley NewellRaising Greener Teens is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsAbout the Episode:Social Media is changing the teenage brain and interfering with the work a teenager must do to prepare for their future selves, but teens are also more dependent on social media than ever. What can a parent (and teen) do? In this episode Hayley Newell explains how the teenage years are the time for individuation where teens go from relying on an outside authority to an internal authority. To do this, dopamine forces them to feel more...
2022-02-1448 minRaising Greener TeensEP#01: What is a Teen? with Dr. Erin TeWinkel, NDRaising Greener Teens is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsAbout the Episode:What is a teen? Dr. Erin TeWinkel gets us started in our query of understanding the needs and possibilities of the teenage years by helping us understand what’s happening inside the teenage brain. She explains how hormones aren’t as much to blame as many of us think, and realistic ways that parents can help support the teenage years while also getting out of the way. Perhaps most importantly Dr. TeWinkel gives us strategies for helping us t...
2022-02-141h 07Healthy Green HomesEP#03: Low Waste for Real Life with Candice BatistaHealthy Green Homes is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by Eucalan. www.eucalan.com Show Notes:Candice Batista is an award winning Environmental Journalist and one of Canada’s leading eco advocates. Her career spans national and international media outlets, where she has used her background in environmental studies and media & communications to produce and report on various environmental and climate issues for primarily television and digital audiences including Huffington Post, The Globe & Mail, The Weather Network, CityTV, Rogers Television, The Pet Ne...
2022-02-1436 minHealthy Green HomesEP#02: Green Home Reno Lessons Learned with Meghan TelpnerHealthy Green Homes is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts This episode was generously sponsored by Eucalan. www.eucalan.com Show Notes:This is a guest that needs little introduction for many of you. Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She is also passionate about healthy living, and has first-hand experience renovating with healthy home goals in mind. Emma sat down with her to find out what she learned. We discuss:What got Meghan...
2022-02-1443 minHealthy Green HomesEP#01: What’s in Your Water with Johnny PujolHealthy Green Homes is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts This episode was generously sponsored by Eucalan. www.eucalan.com Show Notes:Emma sat down with Johnny Pujol, a water expert experienced in contaminant research, testing and treatment. He has developed several new water treatment technologies for arsenic, fluoride and heavy metal remediation as well as advised on UV LED technology for pathogen and pharmaceutical inactivation. John has a Masters in Engineering from UC Berkeley and Bachelors in Economics from Boston University.We discuss:...
2022-02-1436 min