Shows
Engineering Emotions and Energy with Justin Wenck, Ph.D.As Within, So Without: Why Self-Sustainability Is the KeyWe’re all told to save the planet—but what if the key to global sustainability isn’t solar panels or recycling bins, but YOU?In this episode, Justin Wenck, PhD, makes a powerful case for self-sustainability as the foundation of global sustainability. Because if you’re burnt out, depleted, and disconnected, how can you possibly create a better world?You’ll learn how your internal energy directly shapes the external environment, and you’ll even be guided through a calming visualization to feel that truth in your body.🔑 Key Takeaways
2025-11-2530 minEngineering Emotions and Energy with Justin Wenck, Ph.D.You Don’t Need to Earn Happiness—Here’s WhyYou might be chasing happiness all wrong—and it’s costing you more than you realize.Justin Wenck, PhD, unpacks the real reasons happiness can feel elusive, even when life looks good on the outside. He breaks down the three essential questions we rarely ask:What does it take to be happy?What does happiness actually mean to you?And most importantly… what even is happiness?If you’ve ever felt like happiness is a moving target—or worse, something you’re not “allowed” to feel—this episode is for you.💡 KEY TAKEAWA...
2025-11-1122 minEngineering Emotions and Energy with Justin Wenck, Ph.D.The Simple Formula for Your Next Breakthrough YearWhy wait for January 1st to start creating the life you want?In this episode, Justin shares how to start your New Year now — no resolutions, no waiting for the calendar to flip. Justin breaks down how reflection unlocks wisdom, how setting intentions shapes your next chapter, and how “getting” is really about allowing — letting life bring you even more than before.🌟 Key Points & TakeawaysReflect: Look back before moving forward. Set: Intention-setting goes beyond just wish lists.Get: Receiving is an art to be mastered. Why waiting f...
2025-10-2822 minEngineering Emotions and Energy with Justin Wenck, Ph.D.The Truth About Time: Healing, Relationships, and Getting What You WantWhat if your slow healing, stuck relationships, and “not enough” money story had nothing to do with effort—and everything to do with what you believe about time?In this mind-bending episode, Justin Wenck, PhD, pulls back the curtain on our most limiting assumption: how long things are supposed to take.Healing. Money. Breakups. Business growth.Who told you it had to take this long?And what if they were full of 💩?You’ll never look at a “timeline” the same way again.🔑 Key Takeaways & Topics Covered:Wh...
2025-09-0228 minEngineering Emotions and Energy with Justin Wenck, Ph.D.Creator, Challenger, Coach: Escaping the Victim LoopDo you ever catch yourself simmering in frustration—at work, in traffic, or waiting for that text back? In this episode, Justin Wenck, PhD, pulls back the curtain on why we cling to annoyance and how to finally break free.What You’ll Learn:The hidden payoff of frustration and why we stay stuck in itHow the Drama Triangle (victim, villain, hero) secretly runs your lifeThe powerful shift to the Empowerment Triangle (creator, challenger, coach)Real-life examples to turn everyday annoyances into growth opportunitiesWhy letting go of frustration leads to more joy, ease, and love...
2025-08-0521 minEngineering Emotions and Energy with Justin Wenck, Ph.D.Sickness, Setbacks, and Still Growing? - A GuideIn this delayed episode of Engineering Emotions & Energy with Justin Wenck, Ph.D., he opens up about a personal bout of severe illness and the deeper lessons that came from it. More than a story about getting sick, this episode dives into what happens when life throws curveballs—and how we can find resilience, growth, and even joy in the moments that don’t go as planned.Takeaways include:How to reframe illness or hardship as an opportunity for deeper rest and insightRecognizing support systems you may have overlookedUsing setbacks to re-evaluate your life’s pace and pu...
2025-07-2218 minEngineering Emotions and Energy with Justin Wenck, Ph.D.Turning Addictions Into AssetsAddiction isn't always what you think. In this eye-opening solo episode, Dr. Justin Wenck dives into the nuanced landscape of addiction—how it shows up in hidden ways and how, when recognized and redirected, it can become a superpower. Drawing from personal stories and practical insights, Justin challenges cultural narratives around addiction and offers a new way to reclaim your life by choosing your compulsions wiselyKey Highlights:Redefining addiction: It’s not just about substances.Hidden addictions in high-functioning people (work, food, drama, etc.).Why fighting addiction often fails and what to do inst...
2025-06-1720 minEngineering Emotions and Energy with Justin Wenck, Ph.D.Reprogramming Pain: Turning Triggers Into TreasuresIn this powerful episode of Engineering Emotions & Energy, Justin Wenck, PhD, appears on the analog airwaves in a raw and real conversation with Tonya J. Long on her RESET Podcast(https://www.reset-podcast.com/) that originally aired on 92.9 KPCR. Justin is interviewed about navigating identity, status, and loss. From the early days at Intel to founding a practice rooted in love and curiosity, Justin shares how depression became his unexpected path to purpose. With humor and wisdom, he reflects on how letting go of what we think we need can open space for something greater.Key H...
2025-05-201h 01Engineering Emotions and Energy with Justin Wenck, Ph.D.Powerful Deep Connection with 3 Simple QuestionsIn this episode, Justin Wenck, PhD, delves into the transformative "Rose, Bud, Thorn" questions— designed to deepen connections and enhance self-awareness. Justin shares personal experiences, including recent challenges and celebrations, illustrating how this method can be applied to foster more meaningful relationships whether you've been connected for years or mere moments. Key Higlights:The structure and purpose of the "Rose, Bud, Thorn" questions.Rose: What Are You Celebrating?Bud: What Are You Cultivating?Thorn: What's Challenging or Ready to be Released?Practical applications for personal growth and strengthening connections.Justin's personal journey through recent life eve...
2025-04-0831 minEngineering Emotions and Energy with Justin Wenck, Ph.D.The Secret to a Happy Birthday (and a Happier Life) with Tamar Hurwitz-FlemingYour birthday isn’t just another day—it’s a powerful event that can set the tone for the year ahead. In this insightful episode, Justin Wenck sits down with Tamar Hurwitz-Fleming, author of How to Have a Happy Birthday, to explore how celebrating your birthday with intention can lead to greater joy, connection, and fulfillment.Tamar shares her unique insights on why birthdays are more than just cake and candles—they’re a chance to reflect, manifest, and create a life you love. Whether you’ve had challenging birthdays or tend to downplay your special day, this convers...
2025-03-2551 minEngineering Emotions and Energy with Justin Wenck, Ph.D.Lessons from The Karate Kid: Trusting the Process & Embracing the JourneyWhat if everything you’ve done in life—every mundane task, every struggle, every challenge—was actually preparing you for something bigger? In this episode of the Engineering Emotions & Energy Podcast, Justin Wenck takes a deep dive into The Karate Kid (1984) and the powerful life lessons hidden within the classic film. From unexpected training methods to the power of trust, discipline, and resilience, this episode will shift your perspective on your own personal journey.Key Highlights:🎬 The Karate Kid Breakdown: How this 80s classic is packed with personal growth lessons.🥋 The Power o...
2025-02-0424 minEngineering Emotions and Energy with Justin Wenck, Ph.D.Holiday Happiness Made Simple: A Ho Ho Ho'oponopono GuideIn this special holiday episode, Justin Wenck shares the powerful Hawaiian clearing practice of Ho’oponopono to help you navigate the season’s stressors with ease and joy. Whether you’re dealing with family drama, financial pressures, or just the chaos of holiday schedules, this simple technique can transform your mindset and bring balance to your life. Learn how four simple phrases can clear negativity and help you focus on gratitude and love during the holidays. Plus, Justin guides you through a calming practice to kickstart your journey toward a peaceful and joyful holiday season.
2024-12-2328 minEngineering Emotions and Energy with Justin Wenck, Ph.D.From Compulsion to Creativity and Inner Peace with Rachel WarmathIn this episode of Engineering Emotions and Engineering, host Justin Wenck, Ph.D., sits down with the incredible Rachel Warmath, an editor, writer, published author, and yoga teacher, to delve into the motivations behind our actions. Are we driven by genuine desire, or are there underlying compulsions and addictions at play? Rachel's eighth book, "Alive in the Fire: The Journey to Inner Peace and Creative Power" shares her personal journey of navigating addiction, embracing creativity, and the power of self-reflection and you can purchase it now at https://rachelwarmath.com/Rachel opens up...
2024-06-1858 minEngineering Emotions and Energy with Justin Wenck, Ph.D.Writing Your Life: How to Break Free from Endless Cycles and Author Your Own StoryEver feel like you're stuck in your own version of "Groundhog Day," endlessly repeating patterns that lead nowhere? This episode invites you into the world of active self-authorship, where you'll learn how to seize the pen and script your life story with intent. Join me, Justin Wenck, Ph.D., as we delve into the transformative process of recognizing and breaking free from the cycles that hinder your progress. It's about becoming the author of your narrative, consciously selecting each experience to shape your chapters with joy and fulfillment. With a blend of personal insight and...
2024-01-1620 minEngineering Emotions and Energy with Justin Wenck, Ph.D.When 'Are You Okay?' is NOT OkayEver stumbled into a conversation where someone out of the blue asks you if you're okay? This seemingly harmless question, when asked out of context can trigger a series of whirlwind emotions - self-doubt, anxiety, or even despair. Drawing from personal experience and diving into the complexities of human communication, I, Justin Wenck, Ph.D., will walk you through the potential implications of this question, especially in situations with a power dynamic, like coach-client relationships or even among peers.As we prepare to ring in the holiday cheers, I'd love for...
2023-12-1919 minEngineering Emotions and Energy with Justin Wenck, Ph.D.Revisiting 'Overcoming Disappointment': A Timely Flashback for Handling Life's ChallengesChange is in the air!Ditch the usual and join me, Justin Wenck, Ph.D., for a thrilling trip down this podcast's memory lane. With the holiday hustle and bustle approaching, I'm taking a detour from the norm, presenting you with a 'best of' episode, a flashback to a timeless gem from our archives. This is a treat from me to you, before the holiday season kicks in, ensuring you'll have fresh content to look forward to when you need it the most.Prepare to revisit 'Overcoming Disappointment', an episode from e...
2023-11-0714 minEngineering Emotions and Energy with Justin Wenck, Ph.D.The Power of Perspective for Personal GrowthEver considered how your perspective can influence your self-image, your relationship with money, and even your day-to-day life decisions?Prepare for a journey of insight as we unpack the transformative power of perspective, using my personal experiences as a roadmap. This episode unravels how a simple shift of viewpoint can open avenues for self-improvement and provide a profound understanding of life's challenges.I share personal anecdotes - from my trip to Vegas to the trials of enduring a divorce – highlighting the significant role perspective played in my personal growth. We delve into how a broader ou...
2023-10-1721 min
Indie Fresseifx: Wie geht eigentlich Profi-E-Sport, Bene Wenck? [#28]
Veröffentlicht am 11. Mai 2022.
Marcus hat viel mit Videospielen zu tun. Marcus hat aber sehr wenig mit manchen Videospielthemen dazu und E-Sport ist definitiv eins davon. Trotzdem ist er immer ein bisschen neugierig, wenn Bene Wenck Sachen wie „Am Sonntag war endlich wieder Publikum im Studio der @LEC . Mit gelockerten Maßnahmen konnten Fans den Sieg von @G2esports feiern. Und wie sieht es im Summer Split aus?“ twittert.
Herr Wenck ist E-Sport-Koordinator bei der dpa, ein Interview mit ihm wäre allerdings eine Nummer zu groß für uns gewesen. Deswegen Marcus den Bene – der E-Sport...
2022-05-111h 32Engineering Emotions and Energy with Justin Wenck, Ph.D.My Dark Night of The SoulWhy am I here?Hasn't it hurt enough?Why me? These were some of the themes that kept coming up as I sobbed for hours during my dark night of the soul last night. On this podcast episode I share the journey I went through last night and through today to journey back to the light. May this help you on your journey if and when you need it.I'm now on Tik Tok! Check out @justinwenckphd there for super quick ways to relax, energize, and connect.Remember to c...
2022-01-1324 minEngineering Emotions and Energy with Justin Wenck, Ph.D.Truly Choosing a New FutureAre you truly choosing each day? Or are you recreating your past, or possibly someone else's past?I went to a very large new years day party.* That's right, I said DAY party, not new years EVEN. I didn't even know it existed, so you might not be super surprised that it was my first time to an event like this. The friend I went with had gone many years in the past and having been there before I listened for guidance on what to wear and what to expect. I was told that this would be...
2022-01-0814 minEngineering Emotions and Energy with Justin Wenck, Ph.D.Happy New Year 2025! (2024 Year in Review)Happy New Year 2025! What amazing year of 2024 it's been with the release of my book on how anyone can adventure in life. We had our biggest retreat yet in Costa Rica over Thanksgiving, and we've touched the lives of over 1000 people this year. Expanding their lives has allowed us to expand to over a million dollars in revenue which supports the amazing team that produces the podcast, coordinates the live and virtual events, keeps all the social media up to day, and provides you with amazing support through the entire process of growing and adventuring. 2025 and...
2021-12-2919 minEngineering Emotions and Energy with Justin Wenck, Ph.D.Handling Holiday OverwhelmThe gifts, the decorations, the holiday parties, the Christmas cards, and anything else that comes under the category of Holiday Magic isn't magic in practice, is it? It takes time, effort, and money to bring to reality. Some of it's enjoyable, yet some of it can lead to a feeling of Overwhelm. But we have to do it all, right?Wrong! As much it might FEEL like the world will end if we let something slide…it won't. So just STOP.WHAT?!?!Stick with me baby birds, I've got you...
2021-12-2219 minEngineering Emotions and Energy with Justin Wenck, Ph.D.Turning Failure into FeedbackI failed. I bombed. A total Zero is how many people have been showing up to my Tuesday Twenty minute meditation for last 3 weeks I was doing it on Zoom.Did I give up?Did I stubbornly stay the course?No and No!On the latest podcast episode I talk about how I turned this failure into feedback and adapted the Tuesday Twenty Free Meditation into an easily accessible live stream on Facebook and YouTube.Check out the show and also check out The Tuesday Twenty Minute free meditations...
2021-12-1415 minEngineering Emotions and Energy with Justin Wenck, Ph.D.Own Your Power and Value Your Value"How did you get French fries?!? They aren't even on the menu!" "I asked"This is a real conversation that happened at a remote hotel in Costa Rica. When we value our value and own our power, we ask for what we want and then it can become a reality in time.On today's show I'm going to be talking about how to own your power and starting to value your value. This show might be for you if you're spending your time doing things for others and not for yourself, or...
2021-11-2426 minEngineering Emotions and Energy with Justin Wenck, Ph.D.Book Launch CelebrationToday on the show we're celebrating the launch of 'Activate Your Life: Vol. III" I've been selected as one of 23 amazing coaches around world to share my exercise 'Your Future Life Now', which wiil help people who want to make a change in their life quickly and easily. You don't want to miss it, so head over to Amazon to get your copy and you'll be at the source of a bunch of incredible transformational tools!If you find the tools valuable, the m...
2021-10-2839 minEngineering Emotions and Energy with Justin Wenck, Ph.D.When One Door Closes...Let it Close!When one door close another one opens. You've heard this had you might be calling bullsh!it, but let me ask you this:Do you actually let the door close? Or do you stick your foot into it to keep it cracked? I know I have and this has turned out to be what's prevented the new door from opening.Most recently I learned this when I came across computer problems with my Windows PC that wasn't letting me use my Podcast mic. I hadn't even had this computer for a year…I have to ge...
2021-10-2015 minEngineering Emotions and Energy with Justin Wenck, Ph.D.Ep 74: Going for the Essence of What You WantMy old home, my old set of relationship, my old job…they don't work for me. And it's sad. Sad because I thought "I had it all!" What did I really think I had though? I thought I had security, comfort, and predictability. This is the essence of what I thought I had in the house, job, and relationships. The truth is this: Anything of this material world will NEVER. I repeat NEVER provide security, comfort, and predictability. They can only provide the illusion of that. How can you enjoy se...
2021-10-0817 minEngineering Emotions and Energy with Justin Wenck, Ph.D.Ep 73: Finding Enough at SoulPlay Festival"Erotic Sovereignty", "Ecstatic Aquatic Experience", and "Transformational Titi Massage"These were just some of the workshops I attended at this year's SoulPlay festival. There were many many more I could have attended and felt I SHOULD attend. Yet I didn't.What did I do?I went to sleep an hour before things ended the final night, and I left early the last day without attending any more events.Why?Between the workshops, the music, the nature, and the deep human connections I made, I had already experienced what many...
2021-09-1624 min