Shows
Finding SanctuaryModern Parenting In A New Age: Mentor Chehade RichaChehade Richa is a dedicated educator and mentor who specialises in parenting strategies for preteens and adolescents, particularly in the context of social media and technology use. With a background in teaching and mentoring, he provides valuable insights into proactive parenting and communication dynamics between parents and children.Key Takeaways:Proactive vs. Reactive Parenting: Parents are encouraged to manage their reactions to foster open communication, making children feel more comfortable sharing their experiences and challenges.Impact of Technology on Children: Children often mimic parental behaviors. Therefore, mindful...
2026-01-1236 minFinding SanctuaryBehind the Mic: Unscripted Moments and Real TalkKey Takeaways:The importance of creating a safe and supportive network by sharing vulnerabilities and authentic experiences within a community.How raw and unedited podcasts foster genuine connections and provide relatable content that resonates with a broad audience.Imposter syndrome is a universal experience, and embracing it can lead to greater personal accountability and growth.The critical role of empathy and authenticity in fostering mental health dialogues that resonate on a personal and community level.Leveraging insights and feedback from the audience to inform future conversations and improve the services offered by platforms like Hill Sanctuary...
2025-07-1420 minFinding SanctuaryThe Alpha Course: The Quest for a Deeper Connection - Honi LattoufEddie Reaiche sits down with Monsignor Shora and Honi Lattouf to explore the life-changing impact of the Alpha program. Rhey dive into how this eleven-week course has become a guiding light for those seeking faith development, a sense of belonging, and clarity amid life’s challenges.Alpha creates space for honest conversations, offering a path to personal growth and spiritual renewal—especially for people feeling lost, disconnected, or unsure of where they stand with God. For many, Alpha is more than a course—it’s a life reset, helping individuals rediscover purpose and build stronger relationships within their ch...
2025-06-3027 minFinding SanctuaryRedefining Masculinity: Empowerment Through Self-Giving - Peter HolmesAbout the Guest:Dr. Peter Holmes is a senior lecturer in theology at the University of Notre Dame. Recently Dr. Holmes published a book titled “Redeeming Masculinity,” which delves into understanding masculine identity from a theological perspective. To add to his list of credentials, he is now completing studies in counselling/ psychology.Key Takeaways:The Evolution of Masculinity: Peter discusses how his personal and academic journeys shaped his understanding of masculinity, emphasising the shift from traditional markers of success to relational impact.Redefining Male Identity: Masculinity shou...
2025-05-1937 minFinding SanctuaryGetting Real About AntidepressantsThe content of this podcast is intended for general information purposes only and does not take into account individual circumstances. It is not a substitute for personal medical or therapeutic advice. Please consult your GP, therapist, or another qualified health professional for guidance tailored to your specific needs.Key Takeaways:Holistic Approach to Mental Health: Combining medication with therapy and spiritual practices offers the most effective path to mental well-being.Stigma in Faith-Based Communities: Addressing mental health in religious contexts often involves tackling stigma and misconceptions, emphasising that seeking help...
2025-04-2128 minFinding SanctuaryRedefining Identity Through Cross-Cultural Lens - Mental Health Series Pt3Blog post for this episode - Tap here!Key Takeaways:Importance of Community Engagement: Engaging community members in creating mental health services ensures that these services are relevant and effective.Power of Connection: Authentic connections within the community can provide profound support and help individuals feel less isolated in their struggles.Role of Culture in Mental Health: Understanding the cultural context is crucial in providing effective mental health support.Holistic Approach to Well-being: Addressing mental health involves looking at the whole person, not just diagnoses or labels....
2024-09-1227 minFinding SanctuaryOverall Well-Being from a Cross-Cultural Perspective - Mental Health Series Pt2Blog post for this episode - Tap here!Key Takeaways:Integration of Faith and Psychology: Faith-based psychological services often provide a greater strength or recovery from traumas, as faith can play a crucial role in mental health support.Challenges in Cross-Cultural Mental Health: Confidentiality, community engagement, and managing shame are significant challenges faced in cross-cultural counselling.Client-Centered Approach: Effective counselling requires an understanding of a client’s cultural and faith background, with a focus on letting clients lead the conversation about their needs.Innovative Community Projects: Initiatives like th...
2024-08-2925 minFinding SanctuaryCareer Choices Series Pt 3 - Embracing Our (Kids') UniquenessBlog post for this episode - Tap here!Key Takeaways:Embrace diversity within families and value each individual's unique skills and interests.Encourage open communication and healthy conversations to foster understanding and support among family members.Trust in your own abilities and stay true to your goals while seeking guidance and mentorship when needed.Allow children to make their own choices, learn from their mistakes, and develop at their own pace.Recognize the endless opportunities available in Australia and create roadmaps for personal and professional success based on individual strengths and aspirations....
2024-08-0127 minFinding SanctuaryCareer Choices Series Pt 2 - Finding the Right FitBlog post of this episode - Tap here! Resources (courtesy of Alex Bechara):https://moneysmart.gov.au/financial-advice/choosing-a-financial-adviserhttps://www.fairtrading.nsw.gov.au/buying-products-and-services/buying-services/banking-and-finance/investment-and-financial-advicehttps://www.service.nsw.gov.au/business/business-concierge-servicehttps://www.service.nsw.gov.au/transaction/find-a-financial-counsellor https://ndh.org.au/financial-counselling/find-a-financial-counsellor/ https://www.ato.gov.au/businesses-and-organisations/preparing-lodging-and-paying/record-keeping-for-business/setting-up-and-managing-records/manage-your-business-cash-flowKey Takeaways:Career Transition: Alex Bechara shares his experience of transitioning from a career in computer science to accounting, hi...
2024-07-1827 minFinding SanctuaryCareer Choices Series Pt 1 - Finding Your True Career PathBlog post for this episode - Tap here!Key Takeaways:Importance of Early Career Guidance: Engaging with professional career advisers early in a child's educational journey can help identify their strengths and aspirations, preventing future career dissatisfaction.Cultural and Familial Pressures: Within tight-knit communities like the Maronite, family expectations can heavily influence career choices, sometimes leading to misaligned career paths for the young individuals.Financial Considerations: Transitioning to a new career often involves financial sacrifices, which can be a significant barrier for those looking to change their career...
2024-07-0328 minFinding SanctuaryAddiction Series Pt 3 - Creating Safe Spaces for Help-SeekingBlog post for this episode - Tap here!Key Takeaways:Addiction often leads to a profound loss of connection within families, resulting in loved ones feeling desperate to seek help.The secrecy surrounding addictive behavior stems not only from a desire to maintain the habit but also from an attempt to protect loved ones from the burden.Trust is a central aspect of relationships that can be greatly compromised by addiction, leading to significant challenges in family dynamics.The therapeutic process emphasizes non-judgmental listening and creating a safe space for individuals to feel heard...
2024-06-2026 minFinding SanctuaryAddiction Series Pt 2 - From Addiction to Freedom: How to Reclaim Your LifeBlog post for this episode - Tap here!Key Takeaways:• Recognizing addiction often involves observing changes in frequency and control over the use of substances, as well as the impact on daily life and relationships.• A five-point plan to recovery, analogous to the five fingers on a hand, includes spiritual guidance, counselling, lifestyle changes, transparent relationships, and a supportive community.• Monsignor Shora underscores the need for comprehensive strategies, comparing the approach to managing chronic conditions like diabetes.• Eddie Reaiche emphasizes the importance of the therapeutic relationship and educational components like...
2024-06-0628 minFinding SanctuaryAddiction Series Pt 1 - Breaking the Stigma and Embracing RecoveryTrigger Warning - We talk about addiction and how we can get entrenched in it. If you need help, please contact Beyond Blue. Blog post for this episode - Tap here!Key Takeaways:Addiction often stems from an attempt to cope with underlying trauma, pain, or distress, presenting itself as a complex layer of a person's life rather than the entirety of their identity.Addictive behaviors can sometimes be hidden for years, creating a secondary layer of pain that involves secrecy, guilt, and shame.The physiological aspects of addiction can lead to s...
2024-05-2322 minFinding SanctuarySchool Anxiety, Stress and Mental Well- BeingBlog post for this episode - Tap here!BIG ASK:Could you please spare us a few moments to like, rate, review this podcast on Spotify or Apple Podcasts. This simple act helps us reach many more people - Thank you.Key Takeaways:• Mental health experts are not immune to personal struggles, highlighting the need for self-care and support even among professionals.• Current generations are placing significant self-imposed academic pressure, often fueled more by societal expectations than parental ones.• Proactive approaches to mental health, such as early communi...
2024-05-0934 minFinding SanctuaryConflict Avoidance and Fighting RightBlog post for this episode - Tap here!BIG ASK:Could you please spare us a few moments to like, rate, review this podcast on Spotify or Apple Podcasts. This simple act helps us reach many more people - Thank you.Key Takeaways:Identifying three main relationship types: avoidant, validating, and volatile, with an emphasis on the drawbacks of the avoidant type.The significance of not just avoiding conflict for the sake of peace but learning to resolve disagreements in a controlled, healthy manner.The...
2024-04-2521 minFinding SanctuaryReflecting on Breaks and the Power of MindsetBlog post for this episode - Tap here!BIG ASK: Could you please spare us a few moments to like, rate, review this podcast on Spotify or Apple Podcasts. This helps us reach many more people as we get seen and get your tick of approval. Thank you.Key Takeaways:Taking a break and disconnecting from work is essential for mental well-being.Festive periods can bring both joy and heightened anxiety, especially for those experiencing grief or relationship challenges.Holidays can be a mindset rather than a specific...
2024-04-1227 minFinding SanctuaryBONUS - The Power of Unconditional Love: How Your Love is Enough for Your TeenSummary:Debbie Draybi hosts a conversation with Monsignor Shora, Eddie Reaiche, and Natalie Moujalli about parenting during the teenage years. They discuss the challenges of raising teenagers, including appearance and the need for a sense of belonging. Eddie shares his experiences with his own children and emphasises the importance of creating a safe space for open communication. Natalie reflects on the transition from proximity to availability as children become teenagers and the need for parents to be present and available when their teenagers need them. They also discuss the fear-driven parenting style and the importance of...
2024-02-0128 minFinding SanctuaryNew Year, New Perspective - Part 2Book: The Second Mountainhttps://www.penguin.com.au/books/the-second-mountain-9780141990903Summary:Debbie Draybi hosts the final episode of the season, continuing the conversation on New Year's resolutions. She is joined by Natalie Moujalli and Eddie Reaiche to explore key tips for setting achievable goals that build on strengths rather than focusing on weaknesses. They discuss the importance of acknowledging personal growth, setting tangible and measurable goals, and detaching self-worth from the outcomes. They also emphasize the value of embracing failure as a learning opportunity and being open to redirection...
2024-01-1819 minFinding SanctuaryNew Year, New Perspective: Reframing Resolutions as CelebrationsSummary: In this episode, hosts Debbie Draybi, Eddie Reaiche and guest Derrick Yeoh discuss the tradition of making New Year's resolutions and reflect on their own experiences with setting goals for self-improvement. Derrick shares his journey of feeling pressure to live up to certain expectations and the negative impact it had on his mental health. He talks about the importance of recognizing one's accomplishments and finding peace in being oneself. The conversation highlights the need to celebrate personal achievements and embrace self-acceptance rather than constantly striving for more.Key Takeaways:Pressure to...
2024-01-0117 minFinding SanctuaryTrue Spirit of Christmas: Letting Love and Kindness Guide Us Through the HolidaysSummary:Eddie Reaiche and Natalie Moujalli join host Debbie Draybi to discuss the challenges and struggles that people face during the holiday season. They explore the pressure to fit in and the impact it can have on mental health. They also discuss the importance of belonging and being true to oneself. The conversation highlights the need for self-acceptance and the power of vulnerability. Eddie and Natalie share personal experiences and insights, offering strategies for finding peace and comfort during the festive season.Key Takeaways:Wearing a mask to...
2023-12-2030 minFinding SanctuaryFrom Fear to Trust: Creating a Safe Environment for Children to Learn and ThriveSummary:In this episode of Finding Sanctuary, the hosts continue their conversation about parenting, focusing on the challenges of raising children during the early developmental years. Eddie Reaiche shares his perspective on discipline and emphasizes the negative effects of physical and emotional abuse on children's self-esteem and trust. He encourages parents to break the cycle of violence and build a foundation of respect and love with their children. Natalie Moujalli acknowledges the difficulties of controlling emotional reactions as a parent but emphasizes the importance of discipline without fear. The hosts discuss the power of apologizing...
2023-12-0718 minFinding SanctuaryMotherhood - Instinctive Parenting and Self ConfidenceSummaryA conversation about parenting in the early years, focusing on the challenges, the importance of trusting oneself, and building confidence as a mother.In this episode of 'Finding Sanctuary,' host and psychologist Debbie Draybi discusses with resident psychologist Natalie Moujalli and counsellor Eddie Reaiche about various aspects of parenting. They delve into the complications arising from misinformation overload, especially from Google. Their main focus is on building self-confidence in mothers who often lose faith in their abilities due to external worries and fears. Throughout the discussion, they reinforce the importance...
2023-11-2327 minFinding SanctuaryMen's Shed - Father Wounds and Father FiguresTrigger Warning - We talk about suicide, and statistics surrounding it. We talk about addiction and how we get entrenched in it. If you need help, please contact Beyond Blue. A special for the month of Movember, this episode focus on men and the work Christ the Redeemer and St Joseph's do with their men's sheds. In this very open and honest conversation, Monsignor, Eddie and Debbie touch on Suffering in silence Drugs alcohol gamblingBitterness and angerPressures of work and boundariesFather wounds and how it carries down through generations. Men's Sheds are held:7.30pm, 1st Frid...
2023-11-0935 minFinding SanctuaryFOMO - Social Media and its EffectsThis episode, Debbie Draybi, Eddie Reaiche and Natalie Moujalli chat about the Fear Of Missing Out (FOMO) when it comes to social media. Keeping up with the fad and what's cool has been a massive issue especially with our snapshots and reels; all painting a reality which is all too often larger than life. Have we recognised the signs and the issues related to FOMO? Natalie suggests a brilliant antidote to FOMO in this episode which we cannot wait for you to get stuck in. For more information on the Hills San...
2023-08-3119 minFinding SanctuaryCommunication - Its Importance, Pitfalls , Consequences, Skills and StrategiesDebbie Draybi, Eddie Reaiche and Monsignor Shora share a conversation around communicating well. The core idea we'd invite you to consider is the difference of listening with judgement as opposed to listening with understanding. We raise awareness of our individual bias, fears, and triggers impact and drive conversations. Check out our blog post for this episode - Episode 2 - Humble CuriousityAlso some BTS pics! You'll love it!Next episode: Community dynamics, human behaviour and social psychology. #waltz #builder #nojudgement #listeningwell #difficultconversations #BTSFor more information on the...
2023-08-0319 minFinding SanctuaryPilot - The Pandemic, Resilience and the CommunityIn our pilot episode, we introduce our hosts, Monsignor Shora, Debbie Draybi, Natalie Moujalli and Eddie Reaiche. We dive straight into the pandemic and how it has changed the tight knit Maronite community in the Hills District of NSW, Australia. We talk about the community's resilience, dependence and organic adaptation throughout this season. Next episode; Communication - the importance of, pressure points, consequences, skills and strategies. Also some BTS pics! You'll love it!#pandemic #resilience #community #activelistening #teenagers #dating #connection #raisingteens #rolemodel #vaccinations #difficultconversations #BTSAvoiding difficult conversationsRaising teens todayR...
2023-07-2028 min