Shows
Field Notes PodcastEp. 88 Understanding Personal Shadow Work and Collective Shadow Projection with Connie Zweig, PhDIn this episode Jungian psychotherapist and shadow expert Dr. Connie Zweig joins us to illuminate shadow-work. Connie Zweig, Ph.D., is the author of several books on the shadow and Dr. Zweig teaches how to do shadow-work in relationships, families, religious or spiritual communities, and aging beyond midlife. In this episode we discuss:How personal shadow forms and it's relationship to the egoThe role of family and culture in shaping our shadowHow typology and introversion/extroversion plays a role in shadow-workHow to recognize when your shadow is activated or presentWhy we project our shadows on...2025-03-3030 minField Notes PodcastEp. 87 How to Pass Tests By Connecting with Your Values with Rayna EpsteinIn this episode me and my soul sis (who's also a psychotherapist) Rayna Epstein explore TESTS within the To Be Magnetic manifestation framework. As long-time To Be Magnetic (TBM) followers, we discuss how we personally navigate tests, what to do when the answer doesn't feel clear, why tests can be complicated when trauma is clouding our perception and how to move forwards when, frankly, we have no idea what to do.If you're not familiar with TBM, don't worry. If you've ever been unclear on what decision to make, this episode is for you! In the episode...2024-09-0853 minField Notes PodcastEp. 86 Is it Shadow or Envy? Unpacking Love/Hate Towards Influencers & Finding Your ValuesThis episode is somewhat of a follow up to Ep. 82 How to Do Shadow Work With the People Who Trigger You on Social Media. In this episode I tell you a little story about an influencer that I had a love/hate relationship with on social media. I dive into how I unpacked the situation, what "shadows" I uncovered and what the situation revealed about my values. I also discuss what makes specific influencers compelling to us, what motivates people to "like" content and what the process of engaging with specific creators' content reveals about our values. This episode...2024-09-0125 minField Notes PodcastEp. 85 An Introduction to German New Medicine with Abigail PuccioniGain a basic understanding of the paradigm-shattering view of health offered by German New Medicine (GNM). GNM offers a radical new view of symptoms, disease and healing, revealing how the body's way of adapting to specific biological conflict shocks.In the episode with former board-certified Integrative Health Practitioner and GNM educator Abigail Puccioni we talk about:How Ryke Geerd Hamer discovered GNM while doing research in an oncology unitHow symptoms (usually) reveal that a biological adaptation to "conflict shock” has taken placeHow Chronic UTIs indicate a “territorial marking conflict” and what it may take to resolve the un...2024-08-251h 05Field Notes PodcastEp. 84 Repatterning My Posture & Nervous System with the Bowspring Method and Making Sourdough PizzaIn this catch-up episode we chat my latest wellness and life obsessions including:My current love fest with marketing and messaging and shortening the name of the podcast to "Field Notes"Finishing The Americans, Keri Russel is an INFJ and I can't stop thinking about itNon-propaganda sources of newsHow to make simple, fast, inexpensive sourdough pizza and my fixation on yellow mangoesHow I'm re-patterning my fascia and posture with the Bowspring method and recovering from rigid forms of exerciseLinks mentioned:Building a StoryBrand Book: https://www.amazon.com/Building-StoryBrand-Clarify-Message-Customers/dp/0718033329Listen to...2024-08-1829 minField Notes PodcastEp. 83 How to Know When It's Time to Make a Big Change & Being a Spiritual-preneur with Kyra Marie MillerIn this episode I have on Kyra Marie Miller, a beautiful space holder I've been blessed to get to know from my local yoga studio! In this ep we chat about her growing up with a reiki master mom, her journey to becoming a multi-passionate spiritual-preneur, and the ups and downs of running an in-person wellness studio. We also chat about each of our respective next chapters with getting engaged, moving across the country, and wedding planning (or rather, NOT wedding planning).About Kyra:Kyra Marie is a tarot reader, mindfulness guide, yoga t...2024-08-111h 00Field Notes PodcastEp. 82 How to Do Shadow Work With the People Who Trigger You on Social MediaIn this episode I talk about doing shadow work with the people who trigger us on social media. We chat about:Why doing shadow work allows us to reclaim more energy and gives us access to more of our innate capacitiesSocial media and middle school/high school social dynamicsWhy uncovering shadow ISN'T literal i.e. the things that bother us in others aren't always a direct correlation to what's in our shadowHow shadow limits the range of ways we feel comfortable showing up in the worldSigns someone has "hooked" into your shadowViewing social media as a social watering...2024-08-0431 minField Notes PodcastEp. 81 Being a Coffee Connoisseur, Ballerina Farm and Taking Back Our ProjectionsIt's a new episode format this week where I run through what I've been listening to, watching, eating/drinking, thinking, and more! We discuss:Why I deserve a Breville more than other people doMy coffee obsession and drink I've been stuck on for a yearHomemade electrolytesThe citrus spritzer I've been making DAILYLauryn Bosstick and my favorite podcast episode I listened to this weekWatching The Americans and Selling the OCMy hot take on the Ballerina Farm drama and victimized woman narrativesThis is a totally new ep style so LMK if you like/want more of these!2024-07-2831 minField Notes PodcastEp. 80 How to Stop Repeating the Same PatternsIn this episode I talk about the experience of feeling stuck in a cyclical pattern, way of being, and recurring emotional triggers or situations. I share a few perspective shifts for re-orienting to our patterns in a way that actually fosters transformation! We talk about:Understanding the context around where our patterns come fromReleasing the shame around the patterns we "keep repeating"The importance of having relationships with people who are emotionally safe, attuned, and who can help us contain our shame-y patterns without judgmentRe-orienting to a more realistic timeline surrounding how long it can take to shift...2024-07-1424 minField Notes PodcastEp. 79 How to Get Out of a Shadow Work Rabbit HoleIn this episode I discuss why we sometimes get stuck in "endless healing spiral" or a bottomless pit of shadow work and how to get out of this vortex.There comes a time on the healing journey where many of us need to discover a greater meaning and purpose to life than just healing and transformation, even if that is still an important part of our lives (as I know it is for me)!We'll talk about some ways to get out, and stay out, of an endless healing vortex:1. Expanding your field...2024-06-3031 minField Notes PodcastEp. 78 How to Approach Content Creation as a Self-Development ToolHere are some of the selfish reasons you should create content: it builds confidence, forces you to confront your shadow, helps you find your voice, leads to developing really valuable skills, holds you accountable to something, and SO MUCH MORE.Yes, create content because you can monetize it, build a business, etc. etc. etc. but you should also do it for your own self-expansion (if you feel called).These are 4 ways to approach content creation (and creativity in general) as a means for your own transformation.1. Blank Canvas2. Creating Responsibility3. Developing...2024-06-2326 min
lotus mindedEden Garcia Thaler: Moving from Fragmentation to Integration & Manifesting Your RealityIn this episode, I interview Eden Garcia Thaler, a mentor and teacher of the process of integration. She focuses on helping others to illuminate and release the undigested emotions and patterns held within their nervous systems, manifesting as repeated blocks in their lives, so that they can experience more freedom, wholeness, and fulfillment.
In this episode, we talk about:
Eden’s childhood wounding
Eden’s time as a professional ballerina
Eden’s need to “control” in order to feel safe
Eden’s experiences of shame, shadow, limiting beliefs, and victim consciousness
Eden’s relationship to her inner critic
...2024-06-201h 37Field Notes PodcastEp. 77 What to Do When Manifestation Becomes a Form of BypassingIn this episode we discuss the pitfalls with manifestation, why I've moved away from manifestation recently, why it can seem like manifestation "stops" working for you and the relationship between healing, spirituality and manifestation.8 reasons manifestation stopped working for meMy current beef with the spiritual paradigm / popularized practices of manifestationWhy manifestation doesn't always lead to greater spiritual depth What "ego inflation" is and how manifestation often encourages thisHow manifestation can disempower us, become dogmatic, and enable spiritual bypassingEpisode mentioned (that I could not remember the name of in this episode!)Ep 65: Is it Spiritual Surrender o...2024-06-1340 min
Astrocandy"Style Isn't One Size Fits All.” Using Kibbe Body Types and Color Analysis to Hone Your Style with Eden Garcia Thaler“Style is not one size fits all, and it’s so worth the journey to figure out your body type and your color palette [to find yours.]” Content creator and podcast host Eden Garcia Thaler joins the show to discuss using Kibbe body types and color analysis to hone your style.Eden is a content creator and the host of “Field Notes From the Spiritual Journey” where she explores shadow work, healing, and navigating the spiritual journey as a highly sensitive being. Eden holds a bachelor's degree in Interdisciplinary Studies with a focus on Human Spirituality & Well-being and studied sp...2024-05-0953 minAstrocandy“Sometimes You Have to Let Your Life Fall Apart.” The Process of Surrender, Ego Death and Rebirth with Eden Garcia Thaler“You have to let your life fall apart sometimes, and it’s extremely humbling and brings a lot of humility to the ego. And in that space, things can start to flow.” Content creator and podcast host Eden Garcia Thaler joins the show to discuss the process of surrender, ego death and rebirth.Eden is a content creator and the host of “Field Notes From the Spiritual Journey” where she explores shadow work, healing, and navigating the spiritual journey as a highly sensitive being. Eden holds a bachelor's degree in Interdisciplinary Studies with a focus on Human Spirituality & Well-being...2024-04-1839 minField Notes PodcastClosing (for real this time...for now)Just me announcing (again) that we are taking a pause because I really want to evolve this podcast but don't currently have the time and energy to treat this podcast the way she deserves to be treated.So stay tuned, because there will be a new era at some point, I just don't know when!!!I am so grateful for you, dear listener! Thank you for being here!P.S. If you really can't live without the sound of my voice you can follow me on TikTok where I have been making videos...2023-12-3108 minField Notes PodcastEp. 76 Evolving Your Niche as a Content Creator and Why It's So UncomfortableIn this solo episode about navigating times of evolution, transition, and change as a content creator or creative person, we discuss:Why it's so uncomfortable to change the way you show up or switch nichesThe difference between being an authentic creator and an entreprenuer (and how many of us are both)Why there have to be times of ebb as an authentic creatorHow to navigate a "creative depression"When what you've been doing doesn't light you up anymoreThe real relationship we have with our audience and those consuming our artWhy it's so vulnerable to change the way you...2023-12-1638 minField Notes PodcastEp. 75 Why I Stopped Posting on Instagram and Took a HiatusIn this episode I share about why I stopped posting about healing and spirituality on instagram, took a hiatus from my podcast, and stepped back from my business. We discuss feedback loops, manifesting from an unintegrated place, letting go of external validation, and so much more.Mentioned:The Anatomy of a Feedback LoopAchieving Inner Union with the Object of Your DesireAffiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below...2023-11-2635 minField Notes PodcastEp. 74 Not Everything is a Chakra Imbalance with the Sabotage Queen Chelsea DickinsonIn this episode I have on ICON Chelsea Dickinson, aka the Sabotage Queen to talk about life after healing, being *now engaged!* to a "normal" man, alchemizing patterns in an artful and comedic way, and sooo much more.Her journey starting personal development work at age 11Being in a relationship with a "normal" boyfriend and healing in relationshipHow to invite a playful spirit into your healing processGetting back to our innocenceHow OCD tries to get us to avoid feelings, but actually traps us IN feeling that emotion and Chelsea's OCD journeyOCD as rumination and facing your worst fearsHow...2023-11-121h 05Field Notes PodcastEp. 73 Navigating Fall+Winter Mindfully to Break Seasonal Patterns, German New Medicine and My Chai ObsessionIn this episode I talk about how to not be triggered by fall/cold weather and seasonal transition. I also talk about , perspectives on "seasonal depression," the theme of transition throughout the day, seasonal cycles, and in general, and four of my favorite go-to "wellness practices" (aka deep spiritual tools) I've been leaning on lately. We discuss the sacred ritual of gua sha, mindfulness meditation, German New Medicine, and spicy circulation fall elixirs. Links:Thich Naht Hanh BookGerman New Medicine siteGerman New Medicine Stories PodcastMasala Chai Spice...2023-11-0532 minField Notes PodcastWhere This Podcast Is HeadingThis is just a brief, unceremonious update on where this podcast and my content in general is heading (spoiler alert: I don't know yet!)2024 Update: I'm writing on Substack: https://edengarciathaler.substack.com/And posting on TikTok about my style journey! https://www.tiktok.com/@edengarciathalerAffiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* 2023-10-2909 minField Notes PodcastEp. 72 Humanizing the Internet and Being Creative Online with Josh CzubaJoin me for a candid conversation with content creator Josh Czuba about being a creator on the internet, personal development shame spirals, how to stay in the flow of your creativity amidst the algorithm's feedback, reclaiming social media for good, and so much more.We discuss:Recovering from the personal development vortexJosh's content creation origin storyWhy creating content is harder than it looks and how to get startedHow to be autonomous with your social media usage in a system that's set up against usWhat it means to "overcome what others' think" when it comes to sharing...2023-10-221h 04Field Notes PodcastEp. 71 The Spiritual Persona and Permission to be Who You AreIn this solo episode I explore the juncture between being a "spiritual" person while also tending to your human self. We discuss:How to hold your spiritual journey and your human experience at the same timeOrienting to loving the human that you are as the goal of the personal development journeyThe "trying to outrun yourself" pitfall / thinking the spiritual, healing journey is going to "help you stop being the way that you are"Feeling "not spiritual enough" compared to "spiritual people" online, etc.Spiritual perfectionism and feeling like you don't fit into the spiritual communityHonoring your human self...2023-10-1628 minField Notes PodcastEp. 70 Conscious Social Media Practices (for Creating and Consuming)In this episode I share some of the practices I implement as someone creating and consuming on social media such as:Having multiple accounts for different intentions (and different expressions of the unconscious)Housing different aspects of yourself in different accounts vs. combining all expressions of yourself into one accountWhen to narrowly focus the content of your account as a creator vs. leaving it more open endedCurating who you follow on social media to expanders-only (and pros and cons of this)Creating and sharing from a pure heart and intentional place vs. getting caught up in vanity metrics...2023-10-0828 minField Notes PodcastEp. 69 The Universe Never Withholds LoveIn this solo episode I speak about the topic of "tests." The notion of how the Universe "tests" us is a big one on the spiritual and manifestation journey. While the question: "is the Universe testing me?" or trying to interpret tests from the Universe is sometimes helpful, it can also turn into a limitation. In this solo episode I talk about:The stage of the spiritual journey (aka the moments in time/space) in which looking at things through the lens of "tests" is helpful3D vs. 5D manifestation When the wounded parts of us, an...2023-10-0138 minField Notes PodcastThe pod is currently paused - thank you for listening!Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout2023-04-1400 minField Notes PodcastEp. 68 You're Not "Attracting" AnythingIn this quickie solo episode I discuss my favs of the week (my hair and the Pamela Anderson doc on Netflix) and the energetic perspective that "you're not attracting anything."Covered:Finding body shape expandersFinding beauty and style expanders specific to your featuresCareer rock bottoms in the Love, Pamela Netflix docFollowing the patterning of your own life as demonstrated in the Pamela Anderson docWhen the idea that "you're not attracting anything" can be medicineWhat to do when you're finding yourself stuck in a repeating pattern or dynamicAffiliate disclosure: This page contains affiliate links, which...2023-02-1728 minField Notes PodcastEp. 67 How Our Narratives Hold Us BackIn this episode we discuss how our narratives hold us back, bringing in examples from the characters in the Netflix show Buying Beverley Hills. We explore narratives and blocks that are created from nepotism, as well as how our narratives and blocks can express through career.Inside the episode:My favs of the week: Shania Twain and following my pingsWhat are narratives?Narratives as the conscious manifestation of our unconscious blocksThe layers of a block and using our narratives to locate our woundsBuying Beverly Hills and what Mauricio, Alexis, and Ben representOvercoming the blocks created by...2023-02-1045 minField Notes PodcastEp. 66 How to Embody Your Confident AF Self With Alicia Lechuga aka The Confidence QueenIn this episode I have on Alicia Lechuga, aka The Confidence Queen. Alicia is a women's empowerment junkie and master of helping women live their best lives NOW, no matter their size. On her podcast, Confident as F*ck, Alicia talks through EVERYTHING from everyday life situations to showing up in a bikini, and how to navigate them confidently, NO MATTER YOUR WEIGHT! In this episode we dive into:How to detach self-worth from how you look and your bodyHow to develop self-worth and confidence that's not tied up in your weightNavigating food and body issues w...2023-02-031h 04Field Notes PodcastEp. 65 Is it Spiritual Surrender or Spiritual Bypassing?In this episode we talk about "creating your reality" vs. "surrendering to the Divine."The nuances of "you create your reality"Control and force vs. aligned actionThe difference between bypassing reality and trusting the planDominant/submissive energetics and how they apply to our relationship with God and the UniverseHow to know when to take an active vs. passive role in manifesting...and so much more!Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the...2023-01-2758 minField Notes PodcastEp. 64 Conscious Kink with Natalie MoralesIn this episode I have on my soul sister Natalie, performance artist, movement guide and creative expression facilitator, for the third(!) time to share with us about the work she's been doing in conscious kink and eros-liberation.Natalie More is a performance artist, movement guide, and devotee of the sacred arts. She blends her years of training in theater performance with her education in yoga and spirituality to create experiences for people to tap into and skillfully express themselves through song, dance, play, and more. She is known for bringing humor and levity into transformational spaces, highlighting...2023-01-2046 minField Notes PodcastEp. 63 Living Your Truth On + Offline with Kaitlyn GoochIn this episode I have on Kaitlyn Gooch, a radiant being with a deep desire to help others live a life they absolutely love. Kaitlyn helps people remember that their quirks are here to have light shone upon them and she believes that while liking ALL of yourself feels like a rebellion, it's actually the greatest gift you can give to the world. She is a breath of fresh air, a permission slip, and a catalyst to remind you that you can love the life you life, have fun and be in your joy - always. 2023-01-131h 01Field Notes PodcastEp. 62 INSIDE A SESSION: Stop Living Out Your Parents' Money ProgrammingIn this episode you'll hear a live coaching session.This person came in struggling with a pattern of going in debt and feeling like they can't make money doing what they love. We also touch on the themes of:- Wanting to break through a certain income threshold - Feeling jaded at the coaching industry but wanting to help people- Creating a life where you're fully your authentic self, making an impact, while also making moneyWe dive into some of the patterns that are coming up and how this t...2023-01-0651 minField Notes PodcastEp. 61 Healing Complex Trauma with Kina Wolfenstein of Complex Trauma Recovery PodcastIn this episode I interview licensed therapist Kina Wolfenstein. Kina specializes in Complex PTSD and is the host of the Complex PTSD recovery podcast to spread education about CPTSD and trauma informed therapy. We discuss:- What complex trauma and what complex post traumatic stress disorder (CPTSD) is- What our attachment with our caregivers has to do with CPTSD- Emotional flashbacks and how to use them as an opportunity to heal- Developing a healthy relationship with anger- The role of grief in healing CPTSD- What...2022-12-301h 02