Shows
Field Notes PodcastEp. 72 Am I Healed Enough to [Fill in the Blank]?If you have ever wondered if you're "healed enough" to start helping others, write the book, have a baby, x, y or z... this episode is for you. How do we know when we have "healed enough" do start the project or do the thing? In this episode we break it down. We'll talk about how to shift your perspective around whether or not you've "healed enough" and how to move through your resistance to starting your project. I'll also share some examples of times that we may be encountering valid resistance, and what to do in that situation...2025-08-0830 minField Notes PodcastEp. 71 Listen to This When You're in a FunkAre you stuck in an emotional funk? This episode is a guide for when things feel confusing, you feel full of "emotional stuckness," or you're just feeling weird or off and can't shake it. In this episode I offer suggestions for beginning to expand your field of awareness, shift your energy, and unravel your emotional "funk," focusing on three core points: Awareness, Resourcing and Unravelling. Here is an additional recommended resource similar to this episode: Field Notes Ep. 16: Listen to This When You're Having a Bad DaySubmit a topic for the podcast: h...2025-08-0124 minField Notes PodcastEp. 70 When Does the Healing Journey Actually End?You know that moment on your healing journey where you start to look around and be like... "Wait... I've done a lot of healing... but it seems like this may not ever end!?!?" Like, "What is even the point or end goal of this!?!?" Or worse, "Is 'healing' ALL that there is to life!?"You may have wondered... is it time to double down on the healing circles and cacao ceremonies!? Quit "healing" entirely? Or... is there perhaps another way forward?Here's the thing. You get to decide the answers to those questions. But this...2025-07-2642 minField Notes PodcastEp. 69 What to Do When You're Torn Between Two Different DirectionsWhy is it so hard to make a decision? Trying decide between two different paths or directions can be confusing and exhausting. In this episode we discuss how to approach the feeling of being torn in two directions. We talk about navigating indecision with consciousness and how indecision can be an invitation into growth. Listen to learn how to approach paths symbolically when considering a major decision, how to unpack the unconscious forces behind indecision, and how to know when it's time to simply decide and move forwards. Submit a topic for the podcast: https://t...2025-07-2131 minField Notes PodcastEp. 68 How to Do Shadow Work and Understanding Shadow Projection with Connie Zweig, PhDIn this episode Jungian psychotherapist and shadow expert Dr. Connie Zweig joins us to illuminate shadow-work. Connie Zweig, Ph.D., is the author of several books on the shadow and Dr. Zweig teaches how to do shadow-work in relationships, families, religious or spiritual communities, and aging beyond midlife. In this episode we discuss:How personal shadow forms and it's relationship to the egoThe role of family and culture in shaping our shadowHow typology and introversion/extroversion plays a role in shadow-workHow to recognize when your shadow is activated or presentWhy we project our shadows on...2025-03-3031 minField Notes PodcastEp. 67 Is the Universe Testing You? + Why We Need to Connect with Our ValuesIn this episode me and psychotherapist Rayna Epstein explore: What do I do when it feels like the Universe is testing me? As long-time members of To Be Magnetic (TBM), Rayna and I discuss how the TBM concept of tests has impacted our lives, how we personally have navigated tests, the notion of spiritual tests more broadly and what to do when we can't access Inner Knowing.If you're not familiar with TBM, don't worry. If you've ever felt like the Universe or God has offered you a choice and you're not sure what to do, this...2024-09-0843 minField Notes PodcastEp. 86 Is it Shadow or Envy? Unpacking Love/Hate Towards Influencers & Finding Your ValuesThis episode is somewhat of a follow up to Ep. 82 How to Do Shadow Work With the People Who Trigger You on Social Media. In this episode I tell you a little story about an influencer that I had a love/hate relationship with on social media. I dive into how I unpacked the situation, what "shadows" I uncovered and what the situation revealed about my values. I also discuss what makes specific influencers compelling to us, what motivates people to "like" content and what the process of engaging with specific creators' content reveals about our values. This episode...2024-09-0125 minField Notes PodcastEp. 66 German New Medicine 101 with Abigail PuccioniGain a basic understanding of the paradigm-shattering view of health offered by German New Medicine (GNM). GNM offers a radical new view of symptoms, disease and healing, revealing how the body's way of adapting to specific biological conflict shocks.In the episode with former board-certified Integrative Health Practitioner and GNM educator Abigail Puccioni we talk about:How Ryke Geerd Hamer discovered GNM while doing research in an oncology unitHow symptoms (usually) reveal that a biological adaptation to "conflict shock” has taken placeHow Chronic UTIs indicate a “territorial marking conflict” and what it may take to resolve the un...2024-08-251h 05Field Notes PodcastEp. 65 Repatterning My Posture with the Bowspring Method + Making Sourdough PizzaIn this catch-up episode we chat my latest wellness and life obsessions including:My current love fest with marketing and messaging and shortening the name of the podcast to "Field Notes"Finishing The Americans, Keri Russel is an INFJ and I can't stop thinking about itNon-propaganda sources of newsHow to make simple, fast, inexpensive sourdough pizza and my fixation on yellow mangoesHow I'm re-patterning my fascia and posture with the Bowspring method and recovering from rigid forms of exerciseLinks mentioned:Building a StoryBrand Book: https://www.amazon.com/Building-StoryBrand-Clarify-Message-Customers/dp/0718033329Listen to...2024-08-1830 minField Notes PodcastEp. 64 How to Know When It's Time to Make a Big Change & Being a Spiritual-preneur with Kyra Marie MillerIn this episode I have on Kyra Marie Miller, a beautiful space holder I've been blessed to get to know from my local yoga studio! In this ep we chat about her growing up with a reiki master mom, her journey to becoming a multi-passionate spiritual-preneur, and the ups and downs of running an in-person wellness studio. We also chat about each of our respective next chapters with getting engaged, moving across the country, and wedding planning (or rather, NOT wedding planning).About Kyra:Kyra Marie is a tarot reader, mindfulness guide, yoga t...2024-08-111h 01Field Notes PodcastEp. 63 How to Do Shadow Work With the People Who Trigger You on Social MediaIn this episode I talk about doing shadow work with the people who trigger us on social media. We chat about:Why doing shadow work allows us to reclaim more energy and gives us access to more of our innate capacitiesSocial media and middle school/high school social dynamicsWhy uncovering shadow ISN'T literal i.e. the things that bother us in others aren't always a direct correlation to what's in our shadowHow shadow limits the range of ways we feel comfortable showing up in the worldSigns someone has "hooked" into your shadowViewing social media as a social watering...2024-08-0431 minField Notes PodcastEp. 62 Being a Coffee Connoisseur, Ballerina Farm + Taking Back Our ProjectionsIt's a new episode format this week where I run through what I've been listening to, watching, eating/drinking, thinking, and more! We discuss:Why I deserve a Breville more than other people doMy coffee obsession and drink I've been stuck on for a yearHomemade electrolytesThe citrus spritzer I've been making DAILYLauryn Bosstick and my favorite podcast episode I listened to this weekWatching The Americans and Selling the OCMy hot take on the Ballerina Farm drama and victimized woman narrativesThis is a totally new ep style so LMK if you like/want more of these!2024-07-2832 minField Notes PodcastEp. 61 How to Stop Repeating the Same PatternsIn this episode I talk about the experience of feeling stuck in a cyclical pattern, way of being, and recurring emotional triggers or situations. I share a few perspective shifts for re-orienting to our patterns in a way that actually fosters transformation! We talk about:Understanding the context around where our patterns come fromReleasing the shame around the patterns we "keep repeating"The importance of having relationships with people who are emotionally safe, attuned, and who can help us contain our shame-y patterns without judgmentRe-orienting to a more realistic timeline surrounding how long it can take to shift...2024-07-1425 minField Notes PodcastEp. 60 How to Get Out of a Shadow Work Rabbit HoleIn this episode I discuss why we sometimes get stuck in "endless healing spiral" or a bottomless pit of shadow work and how to get out of this vortex.There comes a time on the healing journey where many of us need to discover a greater meaning and purpose to life than just healing and transformation, even if that is still an important part of our lives (as I know it is for me)!We'll talk about some ways to get out, and stay out, of an endless healing vortex:1. Expanding your field...2024-06-3031 minField Notes PodcastEp. 59 How to Approach Content Creation as a Self-Development ToolHere are some of the selfish reasons you should create content: it builds confidence, forces you to confront your shadow, helps you find your voice, leads to developing really valuable skills, holds you accountable to something, and SO MUCH MORE.Yes, create content because you can monetize it, build a business, etc. etc. etc. but you should also do it for your own self-expansion (if you feel called).These are 4 ways to approach content creation (and creativity in general) as a means for your own transformation.1. Blank Canvas2. Creating Responsibility3. Developing...2024-06-2327 min
lotus mindedEden Garcia Thaler: Moving from Fragmentation to Integration & Manifesting Your RealityIn this episode, I interview Eden Garcia Thaler, a mentor and teacher of the process of integration. She focuses on helping others to illuminate and release the undigested emotions and patterns held within their nervous systems, manifesting as repeated blocks in their lives, so that they can experience more freedom, wholeness, and fulfillment.
In this episode, we talk about:
Eden’s childhood wounding
Eden’s time as a professional ballerina
Eden’s need to “control” in order to feel safe
Eden’s experiences of shame, shadow, limiting beliefs, and victim consciousness
Eden’s relationship to her inner critic
...2024-06-201h 37Field Notes PodcastEp. 58 What to Do When Manifestation Becomes a Form of BypassingIn this episode we discuss the pitfalls with manifestation, why I've moved away from manifestation recently, why it can seem like manifestation "stops" working for you and the relationship between healing, spirituality and manifestation.8 reasons manifestation stopped working for meMy current beef with the spiritual paradigm / popularized practices of manifestationWhy manifestation doesn't always lead to greater spiritual depth What "ego inflation" is and how manifestation often encourages thisHow manifestation can disempower us, become dogmatic, and enable spiritual bypassingEpisode mentioned (that I could not remember the name of in this episode!)Ep 65: Is it Spiritual Surrender o...2024-06-1341 min
Astrocandy"Style Isn't One Size Fits All.” Using Kibbe Body Types and Color Analysis to Hone Your Style with Eden Garcia Thaler“Style is not one size fits all, and it’s so worth the journey to figure out your body type and your color palette [to find yours.]” Content creator and podcast host Eden Garcia Thaler joins the show to discuss using Kibbe body types and color analysis to hone your style.Eden is a content creator and the host of “Field Notes From the Spiritual Journey” where she explores shadow work, healing, and navigating the spiritual journey as a highly sensitive being. Eden holds a bachelor's degree in Interdisciplinary Studies with a focus on Human Spirituality & Well-being and studied sp...2024-05-0953 minAstrocandy“Sometimes You Have to Let Your Life Fall Apart.” The Process of Surrender, Ego Death and Rebirth with Eden Garcia Thaler“You have to let your life fall apart sometimes, and it’s extremely humbling and brings a lot of humility to the ego. And in that space, things can start to flow.” Content creator and podcast host Eden Garcia Thaler joins the show to discuss the process of surrender, ego death and rebirth.Eden is a content creator and the host of “Field Notes From the Spiritual Journey” where she explores shadow work, healing, and navigating the spiritual journey as a highly sensitive being. Eden holds a bachelor's degree in Interdisciplinary Studies with a focus on Human Spirituality & Well-being...2024-04-1839 minField Notes PodcastClosing (for real this time...for now)Just me announcing (again) that we are taking a pause because I really want to evolve this podcast but don't currently have the time and energy to treat this podcast the way she deserves to be treated.So stay tuned, because there will be a new era at some point, I just don't know when!!!I am so grateful for you, dear listener! Thank you for being here!P.S. If you really can't live without the sound of my voice you can follow me on TikTok where I have been making videos...2023-12-3108 minField Notes PodcastEp. 57 Evolving Your Niche as a Content Creator + Why It's So UncomfortableIn this solo episode about navigating times of evolution, transition, and change as a content creator or creative person, we discuss:Why it's so uncomfortable to change the way you show up or switch nichesThe difference between being an authentic creator and an entreprenuer (and how many of us are both)Why there have to be times of ebb as an authentic creatorHow to navigate a "creative depression"When what you've been doing doesn't light you up anymoreThe real relationship we have with our audience and those consuming our artWhy it's so vulnerable to change the way you...2023-12-1637 minField Notes PodcastEp. 57 Why I Stopped Posting on Instagram and Took a HiatusIn this episode I share about why I stopped posting about healing and spirituality on instagram, took a hiatus from my podcast, and stepped back from my business. We discuss feedback loops, manifesting from an unintegrated place, letting go of external validation, and so much more.Mentioned:The Anatomy of a Feedback LoopAchieving Inner Union with the Object of Your DesireSend me your episode topic ideas or requests @ edenhetrick@gmail.com 2025 Update: I'm currently accepting new clients for 1:1 sessions. Learn more and inquire at...2023-11-2635 minField Notes PodcastEp. 56 Not Everything is a Chakra Imbalance with Chelsea Dickinson aka The Sabotage QueenIn this episode I have on ICON Chelsea Dickinson, aka the Sabotage Queen to talk about life after healing, being *now engaged!* to a "normal" man, alchemizing patterns in an artful and comedic way, and sooo much more.Her journey starting personal development work at age 11Being in a relationship with a "normal" boyfriend and healing in relationshipHow to invite a playful spirit into your healing processGetting back to our innocenceHow OCD tries to get us to avoid feelings, but actually traps us IN feeling that emotion and Chelsea's OCD journeyOCD as rumination and facing your worst fearsHow...2023-11-121h 06Field Notes PodcastEp. 55 Breaking Seasonal Winter Patterns, German New Medicine + My Chai ObsessionIn this episode I talk about how to not be triggered by fall/cold weather and seasonal transition. I also talk about , perspectives on "seasonal depression," the theme of transition throughout the day, seasonal cycles, and in general, and four of my favorite go-to "wellness practices" (aka deep spiritual tools) I've been leaning on lately. We discuss the sacred ritual of gua sha, mindfulness meditation, German New Medicine, and spicy circulation fall elixirs. Links:Thich Naht Hanh BookGerman New Medicine siteGerman New Medicine Stories PodcastMasala Chai Spice...2023-11-0533 minField Notes PodcastWhere This Podcast Is HeadingThis is just a brief, unceremonious update on where this podcast and my content in general is heading (spoiler alert: I don't know yet!)2024 Update: I'm writing on Substack: https://edengarciathaler.substack.com/And posting on TikTok about my style journey! https://www.tiktok.com/@edengarciathalerAffiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* 2023-10-2909 minField Notes PodcastEp. 54 Humanizing the Internet and Being Creative Online with Josh CzubaJoin me for a candid conversation with content creator Josh Czuba about being a creator on the internet, personal development shame spirals, how to stay in the flow of your creativity amidst the algorithm's feedback, reclaiming social media for good, and so much more.We discuss:Recovering from the personal development vortexJosh's content creation origin storyWhy creating content is harder than it looks and how to get startedHow to be autonomous with your social media usage in a system that's set up against usWhat it means to "overcome what others' think" when it comes to sharing...2023-10-221h 05Field Notes PodcastEp. 53 The Spiritual Persona and Permission to Be Who You AreIn this solo episode I explore the juncture between being a "spiritual" person while also tending to your human self. We discuss:How to hold your spiritual journey and your human experience at the same timeOrienting to loving the human that you are as the goal of the personal development journeyThe "trying to outrun yourself" pitfall / thinking the spiritual, healing journey is going to "help you stop being the way that you are"Feeling "not spiritual enough" compared to "spiritual people" online, etc.Spiritual perfectionism and feeling like you don't fit into the spiritual communityHonoring your human self...2023-10-1629 minField Notes PodcastEp. 52 Conscious Social Media Practices (for Creating + Consuming)In this episode I share some of the practices I implement as someone creating and consuming on social media such as:Having multiple accounts for different intentions (and different expressions of the unconscious)Housing different aspects of yourself in different accounts vs. combining all expressions of yourself into one accountWhen to narrowly focus the content of your account as a creator vs. leaving it more open endedCurating who you follow on social media to expanders-only (and pros and cons of this)Creating and sharing from a pure heart and intentional place vs. getting caught up in vanity metrics...2023-10-0829 minField Notes PodcastEp. 51 The Universe Never Withholds LoveIn this solo episode I speak about the topic of "tests." The notion of how the Universe "tests" us is a big one on the spiritual and manifestation journey. While the question: "is the Universe testing me?" or trying to interpret tests from the Universe is sometimes helpful, it can also turn into a limitation. In this solo episode I talk about:The stage of the spiritual journey (aka the moments in time/space) in which looking at things through the lens of "tests" is helpful3D vs. 5D manifestation When the wounded parts of us, an...2023-10-0138 minField Notes PodcastThe pod is currently paused - thank you for listening!Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout2023-04-1400 minField Notes PodcastEp. 50 Do We Really "Attract" Our Reality?In this quickie solo episode I discuss my favs of the week (my hair and the Pamela Anderson doc on Netflix) and the energetic perspective that "you're not attracting anything."Covered:Finding body shape expandersFinding beauty and style expanders specific to your featuresCareer rock bottoms in the Love, Pamela Netflix docFollowing the patterning of your own life as demonstrated in the Pamela Anderson docWhen the idea that "you're not attracting anything" can be medicineWhat to do when you're finding yourself stuck in a repeating pattern or dynamicSubmit a topic for the podcast: ...2023-02-1727 minField Notes PodcastEp. 67 How Our Narratives Hold Us BackIn this episode we discuss how our narratives hold us back, bringing in examples from the characters in the Netflix show Buying Beverley Hills. We explore narratives and blocks that are created from nepotism, as well as how our narratives and blocks can express through career.Inside the episode:My favs of the week: Shania Twain and following my pingsWhat are narratives?Narratives as the conscious manifestation of our unconscious blocksThe layers of a block and using our narratives to locate our woundsBuying Beverly Hills and what Mauricio, Alexis, and Ben representOvercoming the blocks created by...2023-02-1045 minField Notes PodcastEp. 49 How to Embody Your Confident AF Self With Alicia Lechuga aka The Confidence QueenIn this episode I have on Alicia Lechuga, aka The Confidence Queen. Alicia is a women's empowerment junkie and master of helping women live their best lives NOW, no matter their size. On her podcast, Confident as F*ck, Alicia talks through EVERYTHING from everyday life situations to showing up in a bikini, and how to navigate them confidently, NO MATTER YOUR WEIGHT! In this episode we dive into:How to detach self-worth from how you look and your bodyHow to develop self-worth and confidence that's not tied up in your weightNavigating food and body issues w...2023-02-031h 05Field Notes PodcastEp. 48 Is it Spiritual Surrender or Spiritual Bypassing?In this episode we talk about "creating your reality" vs. "surrendering to the Divine."The nuances of "you create your reality"Control and force vs. aligned actionThe difference between bypassing reality and trusting the planDominant/submissive energetics and how they apply to our relationship with God and the UniverseHow to know when to take an active vs. passive role in manifesting...and so much more!Submit a topic for the podcast: https://tally.so/r/mOMzA7 2025 Update: I'm currently accepting new clients for 1:1 sessions. Learn more: https...2023-01-2729 minField Notes PodcastEp. 47 Conscious Kink with Natalie MoralesIn this episode I have on my soul sister Natalie, performance artist, movement guide and creative expression facilitator, for the third(!) time to share with us about the work she's been doing in conscious kink and eros-liberation.Natalie More is a performance artist, movement guide, and devotee of the sacred arts. She blends her years of training in theater performance with her education in yoga and spirituality to create experiences for people to tap into and skillfully express themselves through song, dance, play, and more. She is known for bringing humor and levity into transformational spaces, highlighting...2023-01-2047 minField Notes PodcastEp. 46 Living Your Truth On + Offline with Kaitlyn GoochIn this episode I have on Kaitlyn Gooch, a radiant being with a deep desire to help others live a life they absolutely love. Kaitlyn helps people remember that their quirks are here to have light shone upon them and she believes that while liking ALL of yourself feels like a rebellion, it's actually the greatest gift you can give to the world. She is a breath of fresh air, a permission slip, and a catalyst to remind you that you can love the life you life, have fun and be in your joy - always. 2023-01-131h 02Field Notes PodcastEp. 62 INSIDE A SESSION: Stop Living Out Your Parents' Money ProgrammingIn this episode you'll hear a live coaching session.This person came in struggling with a pattern of going in debt and feeling like they can't make money doing what they love. We also touch on the themes of:- Wanting to break through a certain income threshold - Feeling jaded at the coaching industry but wanting to help people- Creating a life where you're fully your authentic self, making an impact, while also making moneyWe dive into some of the patterns that are coming up and how this t...2023-01-0651 minField Notes PodcastEp. 45 How to Heal Complex Trauma with Kina WolfensteinIn this episode I interview licensed therapist Kina Wolfenstein. Kina specializes in Complex PTSD and is the host of the Complex PTSD recovery podcast to spread education about CPTSD and trauma informed therapy. We discuss:- What complex trauma and what complex post traumatic stress disorder (CPTSD) is- What our attachment with our caregivers has to do with CPTSD- Emotional flashbacks and how to use them as an opportunity to heal- Developing a healthy relationship with anger- The role of grief in healing CPTSD- What...2022-12-301h 03Field Notes PodcastEp. 44 Basking in the God Realm: A Winter Solstice EpisodeI'm bringing you a winter solstice episode where we reflect on basking in the God-realm, seeking inner peace, and the return of the Light. Inside the episode:- Balancing self-work with already being whole and complete- How to bask in the God-realm, aka "the land of milk and honey"- The return of the light and the birth of God into the world- God as the end goal of the healing/manifestation/spiritual journey- Why seeking inner peace is more fruitful than seeking egoic desires- When...2022-12-2345 minField Notes PodcastEp. 59 INSIDE A SESSION: How to Get Out of a Rut and Take Action Towards Your DesiresIn this episode you'll hear a live coaching session. If you've ever:- Felt like you've been in a rut - Wanted to move on from your career but feel stuck or afraid- Felt stuck in your current living situation and are thinking about taking a leap- Been waiting for permission before stepping into your next chapter - Felt like you've lost your magnetism and don't know how to get back into itMentioned Inside the Episode:To Be Magnetic Manifestation (link below for 15% off your membership wit...2022-12-161h 01Field Notes PodcastEp. 43 Goddess Work + Deep Spiritual Remembrances for Winter with Katie SilcoxIn this episode I have on Katie Silcox, one of my most profound influences and mentors. Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the upcoming new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school (and the school that started my career!) for women-centered holistic wellness. Her platform focuses on the convergence of ancient holistic medicine, modern science and heart-centered spirituality.In this episode we discuss:- What is "t...2022-12-091h 01Field Notes PodcastEp. 42 Getting into the Driver's Seat of Your Life + Living Authentically with Sara + Hannah of Mindfully Moody PodcastI absolutely fell in love with Sara and Hannah of Mindfully Moody podcast as soon as we connected. Mindfully Moody is a podcast and community dedicated to empowering you to discover and embrace your truest potential. Hosted by Hannah and Sara, two relatable, millennial women on our own self development journeys, sharing what we've learned and continue to learn. We're here to enrich your lives with self growth and self love, while also talking about the reality of life - that sometimes you're moody, and that's okay! We'll be discussing goals, manifestation, mindfulness, health, relationships, spirituality, and s...2022-12-021h 00Field Notes PodcastEp. 41 Healing Anxious Attachment + Recoding Your Relationship Template to Manifest a Partner That Has It AllIn this episode a client shares her journey of healing anxious attachment and re-coding her relationship template (by healing her relationship to herself). We discuss:How to heal the wounds that keep us attracting emotionally unavailable partnersWhere to start if you don't feel seen in your relationshipHow to re-claim and love the parts of us that feel like "too much" so that our relationships reflect thatDe-shaming the desire for sexual chemistry and passionHow she expanded herself by calling in the most emotionally available relationship she'd ever experiencedWhat happened when it didn't work out and how she h...2022-11-2558 minField Notes PodcastEp. 40 How to Change Your Reality From the Inside OutIn this episode I explain the energetics of changing your reality from the inside out. We talk about how our internalized programming causes us to unconsciously act in ways that create unsavory circumstances, and how in turn, we use the unpleasant circumstances in our lives to continue to abuse and shame ourselves.This internalexternal axis creates feedback loops that reaffirm our wounding and shadows and keep us stuck playing out the same storylines over and over again.We talk about how to interrupt this cycle by ceasing our emotional reactivity towards our current circumstances.By shedding all the w...2022-11-1828 minField Notes PodcastEp. 53 UPDATES FROM THE FIELD: Saying No to Create Space for MoreIn this episode I share an update on a money manifestation/uplevel that I'm calling in. I talk about:- How to get out of a rut- Why it's really painful to change your circumstances and manifest something new- Anger, resentment and frustration as an indication of where you need boundaries and action steps- How to determine the action steps that are going to take you to the next level- Why calling in something new always will require you to first say "no" to something in your present reality2022-11-1122 min
Mindfully Moody | How To Live An Aligned Life027. Healing Shadows and Childhood Wounds with Shadow Alchemist Eden Garcia ThalerSend us a textIn today’s enlightening episode of Mindfully Moody, we are graced with the presence of a truly remarkable guest, Eden Garcia Thaler. Eden is a gifted shadow alchemist who guides sensitive and spiritually attuned individuals in unblocking their true potential through profound healing. 🌟Eden’s work is a journey into the depths of our inner landscapes. She illuminates the hidden aspects of our psyche—the shadows—that often hinder our spiritual and personal growth. By embracing these shadows, Eden helps individuals release the emotional baggage that binds them and align with their highe...2022-11-071h 17Field Notes PodcastEp. 39 How to Tap into Your Spiritual Gifts with Emily the MysticWOW in this episode we have on Emily Lewis aka Emily the Mystic. If you've ever:Been afraid of coming out as a spiritual beingThought you might be a channel/intuitive/psychic/medium but aren't sureQuestioned your spiritual giftsFelt confused about whether you're clairvoyant, clairaudient, claircognizant or clairsentient (or don't even know what these different psychic abilities are)Struggled with actually trusting your downloads or channeling abilitiesWondered how to discern your Inner Knowing/Intuition from your regular ego-brainWondered how to start sharing your gifts with the world/other peopleBeen curious what the Akashic Records are and h...2022-11-0448 minField Notes PodcastEp. 38 Why You Can't Stick to Your Routine + What to Do About ItIn this solo ep we're diving into what's going on beneath the surface when we can't seem to stick to our routine or stick to the behaviors and actions that are going to take us towards our goals. We chat:- The dif between conscious and unconscious desires- Why we repress the unconscious and how it sabotages us- Exploring Carolyn Elliot's idea of Existential Kink- Why your authenticity is BOTH your "good" and "bad" sides- Why rebelling against our routines/the things we know are good for us happens2022-10-2834 minField Notes PodcastEp. 37 How to Get What Your Soul Actually Wants with Nikki BrafmanIn this episode I have on Nikki Brafman, creator of the School of Manifestation (aka a nervous system playground) where she helps people name, align with, manifest and celebrate their desires (and do the subconscious reprogramming to make it all happen).In this episode we discuss:Her "past life" in the start up world where she faced burnout, infertility, health issues, a violently narcissistic boss despite having massive success and people telling her to "keep going"How she woke up to the ways in which she was subconsciously making her life worseThe nuance of "you are...2022-10-2159 minField Notes PodcastEp. 36 How to Stop Self-Sabotaging YourselfIn this episode I talk about how to not self-sabotage while in the process of manifesting your goals. Self-sabotage, the inner victim and your shadows will literally take you down if you don't know how to work with them.We discuss:How it's a lie that living your purpose and being in alignment always "feels good"How your desires take you directly towards your trauma and unhealed stuffThe difference between being blocked/not in alignment and when you actually ARE in alignment, but it's still really hardHow the inner victim wants to take us down in...2022-10-1443 minField Notes PodcastEp. 35 From Stuck in an Affair to Manifesting an Emotionally Available Relationship (Part 2)In this episode we have on a past client and friend for a PART 2 to her story of leaving behind an affair with a married man.You can listen to part 1 of the story here: https://www.buzzsprout.com/1644670/8076953When we left off, this wonderful human had been doing the work to heal her relationship patterns, set a boundary and walk away from an affair because ultimately this wasn't the emotionally available partnership she wanted.Well now, she's manifested exactly that.AND the inner work she's done on her self-worth and...2022-10-071h 17Field Notes PodcastEp. 47 Pod Revival & Biz Failures Over the Last YearIn this episode I talk about my biz & social media triumphs and failures over the last year including receiving more money, receiving more clients, self-sabotage, being vulnerable on the internet, and the way shame blocks your creative channel.I see this episode as a new leaf for the podcast. I'm refocusing my pod and biz intentions and we're just getting started babyyyyyy.Free Intro to Shadow Workshop: https://edengarciathaler.teachable.com/p/shadowEmotional Alchemy - The Comprehensive Emotion + Shadow Alchemy Course...2022-09-1632 minField Notes PodcastEp. 34 Using Your Goals Against Yourself: Your Higher Self Has Already ArrivedIn this episode we discuss how to get out of the healing work feedback loop aka thinking there's still something you need to fix before you can be "done" or "ready."Perfectionism and the ego can co-opt even healing and shadow work!Submit a topic for the podcast: https://tally.so/r/mOMzA7 2025 Update: I'm currently accepting new clients for 1:1 sessions. Learn more: https://edenhetrick.com/ About me:Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming...2022-08-1536 minField Notes PodcastEp. 33 How to Navigate the Quantum From Inner KnowingIn this episode we discuss:What the energetic realm beyond physical reality isHow to live into the quantum vs living only in the physical/emotional/3DHow to get into energetic alignmentThe relationship between triggers, emotions and energetic alignmentHow to pull yourself into alignment (aka tune to the part of you who's already IN alignment) in the here & nowThe role of Inner Knowing as the internal roadmapHow exponential growth differs from operating based on outdated programmingStepping into the "river" that runs through and inside of you and the UniverseHow we kink the hose when we don't obey our inner...2022-07-0148 minField Notes PodcastEp. 32 Why Taking a Leap of Faith Creates ExpansionRecently I had a big decision/realization about launching Emotional Alchemy that gave me the inspiration for this episode. I explain the "leap of faith" I had to take and how your Inner Knowing, aligned action, and following your heart's path all tie into taking a leap of faith. In this episode we talk:How to hop onto the timeline of your soul's expansion in this lifeWhy we get stuck in the fear-based/safe timelineThe two parallel timelines and how one never leads to the otherHow to stop listening to your Inner CriticWhat to do when you're up...2022-05-0652 minField Notes PodcastEp. 31 What is Emotional Alchemy?In this episode I talk about my journey moving through insecurities, intense self-criticism & dislike, into the authentic embodiment of who I really am.I talk about being a sensitive and emotional person and how I've leveraged this "shadow" (among many others) to transform into who I am today.Emotional Alchemy is a comprehensive emotional alchemy and shadow integration course. It walks you step by step through the energetics of emotion - the process I've distilled down and that I personally used (and continue to use) to transform my emotional pain, erase my triggers, and dissolve...2022-04-2244 minField Notes PodcastEp. 30 How to Discern + Take Aligned ActionIn this episode we chat about:How to combine the inner work with aligned actionHow to know if you're taking the right/enough aligned actionHow to tell your Inner Knowing from your Inner CriticHow to discern what action to takeThe role shadow plays in aligned actionHow to become a match for what you want to experienceHow to step out of fear/others' expectations/people pleasing/doubt patterns in order to do what's right for youHow to unplug from external validation in order to free yourself to take the aligned action you know you need to take deep down2022-04-0833 minField Notes PodcastEp. 29 How to Process + Heal AngerIn this episode we discuss:How anger reveals our unmet emotional needsHow anger reveals where our boundaries may be being crossedHow developmental trauma leads to repressing angerHow to determine if you are invalidating your angerHow people pleasing and victim mentality relate to angerHow to identify anger that's "looping," or coming from a wounded placeHow subconscious wiggle room prevents us from finding resolution in our angerHow anger is tied to unworthinessHow to build self-worthHow to examine what shadows are invalidating your angerStay tuned to the end where I share 5 prompts for exploring your anger and the deeper...2022-03-2552 minField Notes PodcastEp. 28 The Bean Protocol + Healing My Relationship to FoodIn this episode I share about my experience doing the bean protocol, as someone who has struggled with restrictive eating in the past.I discuss:What the bean protocol is and what it consists ofHow the bean protocol accomplishes cleansing the liver to support the healing of numerous hormonal, skin and GI conditionsHow trauma and stress play into health imbalancesHow caffeine and sugar are related to stressHow healing my relationship to food (very restrictive disordered eating & fixation on "health") was the catalyst for my healing journeyHow I broke out of binge/restrict cycle by learning to...2022-03-1854 minField Notes PodcastReflecting on Our Relationship with My BoyfriendIn this special episode, I have on my boyfriend (yes, the one from the "My Relationship Manifestation Story" episodes) of now 3 years.We discuss:What Derek thinks about my online persona vs the version of me he knowsDerek's reaction to the manifestation story episodesWhat Derek thinks about the healing and integration work I'm obsessed withA glimpse into Derek's version of when we first metHow we navigate our own personal journeys as a coupleHow we sometimes trigger and mirror one anotherHow we are inspired by and see where we have room to grow from one anotherThe craziest...2022-03-111h 39Field Notes PodcastEp. 27 How to Find the Courage to Leave a Toxic RelationshipIn this episode, a past client shares how she found the courage to leave a marriage (with a child) when she started realizing the relationship was unhealthy. Having been in therapy and even having tried to leave in the past but being unable to, after four months of work together she found herself with the resolve, courage and strength to leave.We discuss:How she found me and what led her to reach outHow she knew working together was rightHow she felt trapped and powerless within her family dynamics and cultural background to leave...2022-03-041h 08Field Notes PodcastEp. 26 Different Types of Shadow + Subconscious Wiggle RoomIn this episode we examine:What shadow isTwo types of shadow that have different "signatures"Examples of different types of shadows and how to healHow shadow creates hesitancy, wavering and a lack of clarityUnderstanding what fragmentation isHow shadow prevents us from embodying our true selvesWhat anger means in relationship to shadow and authenticityHow we invalidate our desires/needs/wantsWhat it means when others are trespassing on our boundariesWhat it means when we feel the need to justify or explain ourselvesNoticing the parts of us that are "up for negotiation"How to reclaim abandoned aspects of ourselvesPodcast...2022-02-181h 09Field Notes PodcastEp. 25 Tuning to the Magic of Reality with Mind Witch Mama aka Jessi HuntenburgIn this episode, I interview one of my IRL expanders, Mind Witch Mama - also known as Jessi Huntenburg. What we discussed:How Jessi went from being a "card carrying atheist" to someone interested in practicing magicWhy you don’t need to believe in it in order to start practicing magicExamples of how magic mirrors nature and phenomena that’s already always occurringFinding a magical model that you resonate with and how they overlap: psychological, energetic, or deity basedThe 4 phases of casting a spell and how this mirrors the moon and a woman’s cycleWh...2022-02-041h 04Field Notes PodcastEp. 24 Achieving Inner Union with the Object of Your DesireSubmit a topic for the podcast: https://tally.so/r/mOMzA7 2025 Update: I'm currently accepting new clients for 1:1 sessions. Learn more: https://edenhetrick.com/ About me:Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. ...2022-01-2125 minField Notes PodcastEp. 23 Why We Subconsciously Keep Our Desires Out of ReachIn this episode we dive into "self-sabotage," or why we subconsciously may be keeping our desires out of reach. What's covered:How self-sabotage is an attempt to have emotional needs metHow these loops are programmed during childhoodHow unmet emotional needs manifest in major domains of our life (relationship, job, money, family, etc.) Why the wounding dynamic that's actually being played out remains hiddenLack mentality, victim mentality, anxiety, control as manifestations of woundingHow to recognize when your desire is artificial vs. a "soul desire"How to recognize when. your desire is coming from woundingHow to tr...2022-01-1453 minField Notes PodcastEp. 34 My Journey, Childhood Wounding and the Process of Emotional HealingThis week I'm re-airing a past interview I did with a friend of mine, Ashley Coleman, on the Spiritually Empowered.I've also had Ashley on my podcast to discuss Turning Pain into Purpose & Writing Your Soul's Unique Story.In this interview with Ashley, we dive into:A large turning point / awakening moment I had that began to lead me down this pathMy experiences being a highly sensitive person and how that led to my struggles with body / foodStruggles with control and now feeling safe manifests through various patterns we become stuck inHow our maladaptive...2021-12-311h 15Field Notes PodcastEp. 22 The Anatomy of a Feedback LoopIn this episode we're diving into four phases of a feedback loop:1) Operating from shadow2) Not experiencing/receiving our desired reaction/experience3) Wound is activated4) Subconsciously re-attributing the reason for undesired experience to preexisting shadow/woundas well as how to create healing and integration from feedback loops by:recognizing when you're having an "I've been here before" momentrecognizing what fragmentation looks and feels likerecognizing wounding via what your experience is revealing to youdigging deep to find the truth (shadow) within yourselfI also walk through two different examples of...2021-12-1737 minField Notes PodcastEp. 21 Listen to This When You're Triggered Over the HolidaysRam Dass, the spiritual teacher, once said, “If you think you are enlightened, go and spend a week with your family.”In this episode, we’re diving into navigating family dynamics, triggered and reactive states, and confronting our emotional patterns during the holidays.We’ll discuss why the holidays (especially family dynamics) can be so triggering and bring up so many emotions, through the lens of integration.We’ll also dive into ways to cope, key things to keep in mind, and how to move through challenging experiences and dynamics, and different energetics to create...2021-12-0351 minField Notes PodcastEp. 31 UPDATES FROM THE FIELD: Downloads From My HiatusIn this episode I'm popping in to share where I've been at and share some insights from my latest deep dive integration process including:The journey I've been on the last couple monthsThe not fun part of integratingDiving deeper into understanding what integration is and how to do itUnderstanding childhood programming and woundingSurrendering to a rock bottom and healing around what's being presentedBlocks I've been facing recentlyIlluminating blind spotsThe difference between emotional reactivity and emotional integrationBeliefs that create integrationBeliefs that cause us to become stuck or entrenched in our experienceUnderstanding the inner childEmotional healingLack mentalityDrilling down to what's...2021-11-2254 minField Notes PodcastWhy I'm No Longer Calling Myself a "Coach" (and the next iteration of my work)In this episode I share why I'm not calling myself or my work "coaching" anymore, why I'm unsubscribing from "coaching consciousness" (as I define it in this episode) and how that's impacting my offerings moving forward.I discuss:how the "business of coaching" brought me farther away from my true selfsubtle energetic imbalances in coaching dynamics, marketing & salesthe issue with "selling the solution" and attracting people in based on lackhow empowerment/responsibility dynamics are askew in some coaching relationshipsmy...2021-10-1545 minField Notes PodcastEp. 30 How to Overcome Your Blocks + How I Got into This WorkIn this episode, I'm sharing how & why I initially got into & discovered this work and passion.We're talking about:Why I've always struggled with feeling stuckWhat it means to be "ready" to do this workWhat it means to become willing to show yourself the truthHow I came to discover this workHow I found out these tools & process workedMy eating disorder experience & rock bottomMy breakthrough & healing momentThe Inner Critic, Shadow & Emotional Wound triadFeedback loops vs. creating freedomThe 5 steps to breaking down & through a blockWhat the content Conscious Creator is going to be likeAffiliate disclosure: This...2021-10-0850 minField Notes PodcastEp. 29 Becoming the Conscious Creator of Your RealityA conscious creator is one who seeks to have a new experience of moving through life; one of discovery, insight, infinite potential, timelines and expansion. One who seeks to master the process of transforming one’s reality from the inside out; by alchemizing their experience of pain, discomfort and resistance into alignment, authenticity and power.In this episode we discuss:What being a “Conscious Creator” of your reality meansThe 5 tenets of what it means to be in Conscious CreatorshipThe threshold you must walk through to become the Conscious Creator - what you must accept and what you mu...2021-09-2456 minField Notes PodcastEp. 28 It's Time to Reignite Your FireInside the episode:How the unintegrated empath lives in struggle & deep inner lackWhat the source of this deep inner lack actually isWhy suffering is not your organic state & how to realign with what itHow self-criticism, shame, self-loathing create the need to seek external validation while abandoning your own essenceThe healing initiation all sensitive beings must walkDetermining your soul-missionYour invitation to shift your paradigmFacing the discomfort of liberating yourselfFree Intro to Shadow Workshop: https://edengarciathaler.teachable.com/p/shadowEmotional Alchemy - The Comprehensive Emotion + Shadow Alchemy Course2021-09-1757 minField Notes PodcastEp. 20 Turning Pain into Purpose + Writing Your Soul's Unique Story with Ashley ColemanIn this episode I have on a powerful healer, my dear friend Ashley Coleman, who uses Shamanic Energy Healing, Reiki Healing, yogic perspectives, and her soul's unique wisdom to help empaths turn their pain into purpose. This is a rich conversation that includes:A glimpse of her struggle with addiction and emotional overwhelm as an empath without the right tools to understand her experienceThe "slow path" and the "fast path" to transforming our lives and healing, and how shamanic teachings can help us by using the "fast track"Understanding the energetic web beyond the surface of...2021-09-101h 02Field Notes PodcastEp. 26 Are You Blocked or Soul-Aligned?This episode is a re-air of an IG Live I did earlier this week, in order to shed light on the question of whether you're BLOCKED or SOUL-ALIGNED.In this talk we break down:the two manifestations of an empath/sensitive being: unintegrated VS integratedhow an unintegrated sensitive being is held hostage by blocks such as people pleasing and perfectionismhow these blocks prevent your true gifts from manifesting in the worldwhat your soul mission IS as an empath/sensitive personwhat it means to become luminouswhat the first step to reclaiming your power, worth and authentic essence...2021-09-0736 minField Notes PodcastEp. 19 Witch Hunt Consciousness, Self-Censorship + Sourcing Freedom From Within with Olivia WestermanIn this episode I have one of my long time friends, soul sisters, and inspirations on the podcast to share about her experience being "cancelled" online, mastering our relationship to our pain, breaking free from the self-censorship that comes from the fear of offending/hurting others, and creating embodied safety and freedom within. We'll cover:Who Olivia is and about her workHow she transformed her life experiences by learning to alchemize her pain into her giftsThe importance of taking responsibility for our experience and how this perspective shift creates order from chaos and sufferingWhy learning to embrace discomfort i...2021-08-261h 24Field Notes PodcastEp. 18 What is Shadow Work?In this episode we're diving into all things shadow-work. We'll cover:What shadows areHow shadows work with the Inner Critic to keep us stuck in feedback loops/trapped subconsciously recreating the same obstaclesHow the Inner Critic leverages our shadows over us to control usWhat it feels like when you confront a shadow or touch on a wound for the first timeWhy dispelling shame is the key to unlocking integration and healingWhat it looks like when we're controlled by shadowsAn example of a deep shadow and wound I recently uncovered in my own lifeHow to create self-acceptance by transforming...2021-08-2056 minField Notes PodcastEp. 17 Am I Following My Intuition or Bypassing?In this episode we're diving into:How to know if an action or decision is "right" and will lead you to your goalsHow to decipher between intuition and bypassing a lesson you need to learnWhen to stay in the situation and when it's time to move onHow shadows work with the inner critic to keep you operating within the bounds of your limiting beliefsHow to decipher if an action is moving you beyond your limiting beliefs or adhering to your limiting beliefs thus keeping you stuckWhat happens when you make the "wrong" decisionHow to identify what lessons you're...2021-08-1744 minField Notes PodcastEp. 16 Listen to This When You're Having a Bad DayI made this episode to serve as a supportive resource when you may be experiencing uncomfortable emotions, feeling a way that you don't want to feel, feeling frustrated, or stuck.I recommend saving this episode to listen to during future episodes of "stuckness" (they WILL happen), because when we're in these states we tend to forget the following perspectives and tools. In this episode, I'll walk you through 10 perspectives, shifts and tools to transform your experience of a "bad day/triggered/emotional/stuck" so that you can experience more grace, relief and use the experience a...2021-08-1333 minField Notes PodcastEp. 15 My Emotional Alchemy Process 101In this episode I share an overview of my integration method, including:An overview of my unique integration framework (the process of integrating our repressed, frozen-in-time emotional wounds & dissolving the system of limiting beliefs that keeps our wounding under the surface and our selves fragmented as it prompts us into repeated subconscious self-sabotaging feedback-loops)What the goals of integration are and what it can help with (hint: all the empath/sensitive being issues such as controlling, perfectionism, overachieving, people pleasing, low self-worth, lack mentality, victim mentality, never feeling good enough)Which aspects of life this method...2021-08-1051 minField Notes PodcastEp. 14 Using Your Relationships as Mirrors to Where You Need HealingIn this episode I'm rejoined by my frentor (friend + mentor) Natalie Morales to discuss how we use what's triggering us in our relationships as an indication of where we're needing integration.We cover:How our relationships (romantic & friendship) show us the exact areas of ourselves we have not yet integratedSeveral personal examples of where we've been individually noticing this in our relationships lately, and what blocks/wounds we're uncoveringHow to identify what's yours and what's not in relationshipHow we are working through female friendship wounds and creating deeper relationships with those around usHow self-acceptance can unlock...2021-08-031h 07Field Notes PodcastEp. 19 Rediscovering Your Authenticity, Dreaming a New Future into Existence + Self-Leadership within the Coaching ContainerIn this episode, I interview a client on her experience letting go of the programming that was preventing her from showing up as her authentic self and overcoming blocks that many sensitive/emotional beings face, especially in the realm of work/career. We also speak about how to set your mindset and approach this healing work, what working with me as a coach is like, and common nerves/fears that come up throughout the process of deciding to work with a coach.We spoke about:How work and career can bring up many blocks a...2021-07-301h 04Field Notes PodcastEp. 13 Triggers, Reactivity and the Process of Emotional IntegrationIn this episode I'm walking you through the process of how to INTEGRATE an emotional wound rather than continuing to live in emotional reactivity.We’ll cover:What is “integration?” How is it defined and what does it mean?Core beliefs and premises of Emotional Integration aka the Eden MethodWhat’s happening in brain & body when you experience a triggerThe mechanics of self-sabotaging, self-fulfilling prophecies/feedback loops & how to break out of themHow to understand your limiting beliefsHow to recognize your emotional reactivity & woundsStep-by-step checklist to move out of reactivity and integrate a wound when you become t...2021-07-2755 minField Notes PodcastEp. 17 Business Manifestation Story (Part 5) | How to Release Your Final Destination + SurrenderIn this episode I cover:The surrender moment that preceded me being able to receive financial abundanceIdentifying the blocks that are in your blindspotsDoing the “healing” work without seeking an end destinationWhy God is the most important aspect of my process and journeyWhat to do when you feel like you’re not doing it “right”How to shift out of “I’m damaged/I’ll never get there/there’s always more work to do/when will it end”Why your beliefs and relationship to the work is more important than the workHow I connect with God and process my emotionsW...2021-07-231h 08Field Notes PodcastEp. 16 Business Manifestation Story (Part 4) | How to Rewire Your Nervous System for Safety, Trust + Security as an EntrepreneurIn this episode I cover:After quitting my part time job, how I retrained my nervous system using my process of emotional integration to feel safe relying on my Higher Power and business as a sole means of incomeHow I moved through fear, doubt, lack and anxietyWhat opening up “new timelines” means from the lens of the nervous systemHow to identify if you’re in your sympathetic nervous system and how this affects your brain, perception and behaviorHow to identify if you’re in the parasympathetic nervous system and how this affects your brain, perception and behaviorHow what our nerv...2021-07-2057 minField Notes PodcastEp. 15 Business Manifestation Story (Part 3) | How to Know When it’s Time to Quit Your Side Hustle, Go All In + Trust Your Higher PowerIn part 3 of my business journey I cover:How I knew it was time to go all-in on my business and leave my side hustles behindHow I was actually rock bottomed out of my side hustles by getting stuck in a snowstorm after refusing to let it go How I identified that old patterns had fallen away and it was time to fully energetically go all-in on my business (without a big savings cushion)How to calculate whether or not you can energetically afford to take a plunge and go all-in on something or if you’re just pla...2021-07-1754 minField Notes PodcastEp. 14 Business Manifestation Story (Part 2) | How to Handle Financial Scarcity, Self Sabotage and GuiltIn part 2 of my journey establishing my business I cover:- Some of my biggest subconscious blocks and limiting beliefs that prevented my business from growing and how I worked through them- How healing in my relationships was pivotal for gaining confidence as a guide/mentor- How I started learning about and uncovering my ability as a coach- Why I was led to stop focusing on food/body relationship in my business- How I navigated having side hustles along with growing my business- How I worked through...2021-07-1348 minField Notes PodcastEp. 13 My Business Manifestation Story (Part 1)Wow. We're doing it. After hitting a huge milestone in my business recently, I reflect on the process of getting here: the steps I took, blocks and limiting beliefs I had to work through, and aligned action I had to take through my fear and blocks in order to get my business to where it is today. We're going deep in this episode. What's covered:- How I started my business & the first primary phase it went through- Roadblocks I hit in the personal development world/my personal journey that prolonged my personal...2021-05-2757 minField Notes PodcastEp. 12 Conscious Friendship with Natalie MoralesToday I have on one of my soul sister "frentors" (friend + mentor) Natalie. Natalie is a yoga teacher, acting, improv & dance teacher, talented performer and hilarious, magical human. In this episode we discuss how to create a frentorship, an intentional friendship of interdependency instead of codependency, where we invite each other into self-leadership while also providing tons of love and support. We discuss:- Creating an environment of "holding space" in your relationships- “Opting in” to expressing yourself- Sharing without seeking validation- Communication skills & keeping your si...2021-05-201h 32Field Notes PodcastEp. 11 Energetics of an UplevelIn this episode I share the number 1 pitfall I fall into on the journey of healing & transformation, and the foundation you must build in order to avoid making this mistake.How to know if you're going through an uplevelHow to navigate everything that comes up during an uplevelExamining your subconscious belief system about your transformationWhy the uplevel is happening & what it's preparing you forHow to practice releasing so that you can receive moreHow to unlock the "next level"Submit a topic for the podcast: https://tally.so/r/mOMzA7 2025 Update: I'm...2021-05-0730 minField Notes PodcastEp. 10 The Alchemy of EmotionThis episode is all about using our emotions as a portal into the Divine, a portal into bliss, which isn’t one particular emotion, but the end result of feeling unconditionally.We’re talking all about the inner union of Masculine & Feminine energy and how we can literally transform our lives from the inside out by becoming emotional alchemists.This is specifically for my very emotional and sensitive friends - your purpose IS to feel all of your emotions. It’s your spiritual practice & greatest gift. In this ep we talk about how to BECOME the pa...2021-04-0823 minField Notes PodcastEp. 9 Letting Go of a Victim MentalityWhat life looked like before I started doing this work & how I started to become who I am todayThe hidden subconscious beliefs that are actually at the core of victim mentalityHow struggling with victim mentality for years manifested in my life & why I finally had to let go of itHow I realized I was in a toxic mindsetSome of the biggest insecurities and shame I’ve had to work through (i.e. feeling like I never fit in, was never good enough, body image)How I uncovered what I was actually seeking by remaining a victim, and how I gave it...2021-03-2349 minField Notes PodcastEp. 8 The Anatomy of a Limiting BeliefIn this episode we cover:Why your thoughts don’t create your realityWhy from a nervous system and brain science perspective this doesn’t make senseWhat DOES create your thoughts (and colors your experience)How and why we experience our reality as an echo of the past (aka we keep experiencing the same triggers)What a limiting belief/subconscious belief actually IS and where in your brain it livesThe relationship between a subconscious belief and an emotional woundWhat it means to be “triggered”How triggers indicate unresolved emotional wounding and subconscious beliefsHow to use triggers to identify YOUR limiting...2021-03-2154 minField Notes PodcastEp. 7 My Relationship Manifestation Story (Part 3)The final chapter of the story of how I found soulmate-level partnership! This episode details how my partner & I finally ended up together after MANY phases of growth.How my partner & I ended up together after he broke my heart and why I'm grateful that he didHow we turned an emotionally unavailable relationship into the most cosmic relationship ever (not exaggerating) Why walking away from this relationship early on was the best decision I ever madeHow I discovered I had the ability to “channel” (you’re gonna want to tune in to hear more about this!)The spiritual experie...2021-03-191h 35Field Notes PodcastEp. 6 From Stuck in an Affair with a Married Man to Empowering and Honoring Your Own Needs (Part 1)In this episode I brought on a dear friend and client to share about her journey from being emotionally entrenched in an affair to finding the strength and courage to finally start honoring her own voice and emotions, which led to her ultimately walking away from the relationship.Trigger warning: An incident of sexual assault is referenced between 10:50 - 11:55You can listen to part 2 of her story here: https://www.buzzsprout.com/1644670/11452496In this episode we cover:• How this client was able to walk away from a deeply emotional affair and fi...2021-03-041h 11Field Notes PodcastEp. 5 My Relationship Manifestation Story (Part 2)In this episode we’re diving into the second chapter of my relationship manifestation story!• How I moved through heartbreak, withdrawals and dealt with being alone• Why being ghosted was the best thing that ever happened to me• How I discovered the process of emotional integration during this time• Why my heartbreak was the portal into me becoming whole• How you can use rejection/abandonment/heartbreak as fuel for your transformation• The tipping point & the boundary I had to set that finally allowed me to start healing the emotional wounding keeping me stuck in unhea...2021-03-0449 minField Notes PodcastEp. 4 How Repressed Emotion Leads to NumbingIn this episode I discuss how we can heal so that we can move past the invisible barriers that feel like they’re between us and what we want (partnership, money, to stop emotional eating, purposeful career).• How repressed emotions are stored in the body• Why feeling “fine,” “okay” or numb is a sign you have cut off from your emotions• How the Inner Critic ensures that we stay stuck in numbing/controlling patterns• Unexpected boons/rewards of healing and why having more energy, less anxiety, less numbing behavior, more vitality, buoyancy and looking physically better...2021-02-1934 minField Notes PodcastEp. 3 My Relationship Manifestation Story (Part 1)In this episode I sit down with my 17 pages of notes and share the first chapter of my relationship manifestation story, in other words, how I came to be with my current partner who I consider my soulmate (you’ll find out why later in this series).In the episode:• How I view manifestation and why I don’t like saying that I “manifested” my partner• Chapter 1 of the epic tale of coming together with my partner- how we met, the first phase of our relationship (it’s a little bumpy)• Highlights of th...2021-02-1453 minField Notes PodcastEp. 2 Is it You or Your Relationship? How to Know When You're Projecting Your Emotional Baggage Onto Your RelationshipIn this episode Eden dives into a conversation around identifying when you're bringing your emotional baggage to the table and projecting it onto the other person and how to work through that sh*t so it stops showing up in your relationship. This is a must listen for empaths and sensitive beings.Also covered:• My fav podcast right now which is Gray's World: https://podcasts.apple.com/us/podcast/grays-world/id1547083447 • What it means when you have a reoccurring pattern of not feeling seen/acknowledged/respected or another reoccurring challenge in your relationships• How "su...2021-02-0351 minField Notes PodcastEp. 1 Field Notes From the Spiritual Journey: Being Whole and Imperfect at the Same TimeIn this introductory episode, Eden shares how she defines the "spiritual journey," the pitfalls of self-development and how to approach personal transformation or the "healing journey" while simultaneously not losing sight of the fact that we are already whole.- Why remembrance is the most important part of the spiritual journey- Eden's perspective on why we chose to experience suffering and separation (aka the human experience)- The nuances of "working on ourselves"- How to transform and embody your wholeness exactly as you are at the same timeSubmit...2021-01-2845 min