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Eden McCullough & Sam Tandy

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RUBYRUBY38: Allowing Your Core Values to Drive Your Future with Lindsey Simcik and Krista WilliamsWe’re reframing what the transition from girlhood to adulthood is “supposed” to look like. Upon chatting with Lindsey Simcik and Krista Williams, we dove into the topic of connecting with your core values in order to support you in your evolution. Knowing that in the now, we embody our past and future selves, is what helps us to reach our fullest potential. Join us in an inspiring conversation where we are challenged to use our intuition and trust the truth that’s been in us all along. SOME OF THE GOODNESS IN THIS EPISODE INCLUDES...2021-11-111h 10RUBYRUBY37: How Are You Really?When’s the last time you asked yourself how you truly are? Like really. Mental health needs to be a priority. We need to normalize self check-ins and practicing humility in asking for help. Join us in a conversation on what our minds look like right now, and hear how we’re working on vulnerability and really feeling our feelings. Our brains are vast and intricate, and we need to know how to take care of them. Let’s be friends with our minds instead of being at war with them. SOME OF THE GO...2021-11-0535 minRUBYRUBY36: Fresh Start: A 5 Minute Before-School MeditationA beautiful meditation with Eileen McNally to look inside of yourself and boldly step into the new day.  xo, RUBY SOCIALS:                                                                                                                                                                                                      RUBY Instagram: @_therubyco                                                                                                                                                                       RUBY Facebook: @therubyco                                                                                                                                                                       Eileen Instagram: @mindsetwitheileenrose2021-10-2905 minRUBYRUBY35: How Books Changed Our LivesHow have books and media shaped who you are? Today we’re having a casual conversation about how our favorite stories and characters have led us on our own journeys. Real talk here. Books are therapy. They help us to process emotion and build empathy. Words expand our minds and our perspectives. They connect us to the past, and walk us to the future. Join us in appreciating the knowledge and power that stories can bring us. What are some of your favorite books? BOOKS & MOVIES MENTIONED IN THIS EP: Ha...2021-10-2126 minRUBYRUBY34: Storytelling For Soul Growth with Holly Michelle"Stories are one of the most powerful healing tools that exist." We are forever lovers of stories. From books, to films, to everyday stories in conversation, we have both always loved the feeling of falling into a good story.  So, we wanted to to learn more about stories on a soul-level. Hence, we knew we needed to have children's book author, Holly Michelle, on the pod!  Holly shares her 13-year long journey of writing her new book, "The Tales of Itzland", and inspires us to remember the life-changing impact of stories.   You...2021-10-0747 minRUBYRUBY33: Understanding Your Inner Mean Girl with Christine Arylo (Part 2)You know that voice in your mind? The one that tells you things like "you're not enough" or "you could be doing so much better"? That's your Inner Mean Girl. And it's what today's (and next week's conversation!) is all about. We were honored to have this discussion with bestselling author, transformational leadership advisor, and self-love expert, Christine Arylo. She challenged and empowered us to acknowledge our Inner Mean Girl and embrace ourselves with love. No matter where you are on your journey of loving yourself and living with authentic confidence, this episode is overflowing...2021-10-0132 minRUBYRUBY32: Understanding Your Inner Mean Girl with Christine Arylo (Part 1)You know that voice in your mind? The one that tells you things like "you're not enough" or "you could be doing so much better"? That's your Inner Mean Girl. And it's what today's (and next week's conversation!) is all about. We were honored to have this discussion with bestselling author, transformational leadership advisor, and self-love expert, Christine Arylo. She challenged and empowered us to acknowledge our Inner Mean Girl and embrace ourselves with love.  No matter where you are on your journey of loving yourself and living with authentic confidence, this episode is overflowing w...2021-09-2326 minRUBYRUBY31: Making Social Impact with Your Career with Elisabetta ColabianchiDo you care about social impact? We thought so. That's why we invited Elisabetta Colabianchi, founder of Kurandza, on the podcast. Elisabetta gives us an inside look in the journey of leading and growing her nonprofit that supports girls education in Mozambique. Her story reminded us that every single person has the opportunity to change the world, and sometimes all it requires to get started is a small leap of faith. You'll love this episode if: → You care about empowering young girls around the globe → You're curious abou...2021-09-1635 minRUBYRUBY"How do I give/receive value in a romantic relationship?"The flow of relationships, specifically romantic relationships can be tricky.  How do we stay intentional? How do we be sure we are receiving what we need from a relationship? What does it take ensuring there is always shared value between two people? Taylor does a quick dive into some food for thought about how to navigate ALL relationships with more.  Tune in for some quick inspiration you can apply tomorrow!2021-09-1405 minRUBYRUBY30: BACK-TO-SCHOOL: Finding Balance with Taylor, Eden & SamYou're probably not THAT busy, right? You know just school, family, friends, activities, dating, eating, exercising, school events.  We're *obviously* kidding. You have a busy life - we all do! But, we are choosing to navigate it with balance more than overwhelm. We share all our thoughts in this episode.  You'll love this episode if: → You want to organize every aspect of your life to be in harmony → You're ready to prioritize your mental health and let go of perfectionism → You desire to better prepare y...2021-09-0924 minRUBYRUBY"How do I make confident choices?"Making decisions is hard - for everybody. But, there are some subtle shifts you can make to feel more confident in making them. Taylor shares THREE powerful ways you can feel more empowered in every decisions you make.  Tune in to this 5-minute episode to change the way you approach making choices in your life. 2021-09-0706 minRUBYRUBY29: BACK-TO-SCHOOL: Your Productivity with Taylor, Eden & SamIf you're eager to "get your life together" for the new school year, then this episode is for you. You'll learn: → How to stop the pattern of procrastination → How to organized your schedule, calendar and planners  → What it takes to prioritize the things you most love in life  We share our own unique practices and commit ourselves to our most productive season of life yet. Tune in if you want to join us! 2021-09-0231 minRUBYRUBY"How do I improve my self-confidence?"Confidence.  It's a popular conversation to have, and for good reason.  Because there is still a problem. Not enough young women are walking around in the confidence they *deserve* to be living in. So, that's exactly what we talk about on this week's Big Sis Tay episode. Deservingness.  Any why believing you deserve EVERYTHING you desire, is actually an essential key to living in more confidence all-around. Listen now! 2021-08-3006 minRUBYRUBY28: BACK-TO-SCHOOL: All Things Social with Taylor, Eden & SamSocializing - it can be awkward, right? Making new friends, navigating evolving friendships, building relationships with teachers - how do we do it all in a way that's both authentic and intentional? We - Taylor, Eden, and Sam - sit down for a wholehearted discussion. We get honest, share our own struggles, and ideas for rocking our social lives in this new school year.  You'll love this episode if:  → You want to have more confident conversations and learn to embrace the AwKwaRd  → You desire to find "your people" and quit th...2021-08-2633 minRUBYRUBY"Optimism vs Realistic Expectations""But, I don't want to get my hopes up!" How many times do we say or think this? Our guess? A lot. In this week's BIG SIS TAY episode, Taylor doesn't discern the difference between optimism and reality, rather she challenges you to redefine what reality even means. And shares about your power to cocreate at any time. So really, she throws optimism out the window and shows you a brand new way.  Ready to get real? Listen now. 2021-08-2406 minRUBYRUBY27: Modern Etiquette: Practical Poise with Courtney Opalko"How am I supposed to act?!" How often do we internally ask ourselves this question? Whether we are headed to a social event or an important meeting, we all have found ourselves in a tizzy of overwhelm before something big. Courtney Opalko, a certified etiquette coach, teaches us the basics of modern-day etiquette and why embodying and shine as our truest selves is really what it's all about. Pinkies up, RUBY.  2021-08-2040 minRUBYRUBY"How do I improve my sleep routine?"Sleep. Something I think we all can agree on is the best. At least, when we have a good night of it.   What does it take to have a good sleep routine? As someone who prioritizes her sleep like nobody's business, Taylor shares her insights on what she does to make sure her dreams are as sweet as can be. Tune in if you want to sleep well tonight!   >> New BIG SIS TAY episodes every Monday2021-08-1607 minRUBYRUBY26: Finding Your Person with Kara Campbell (Part 2)PART 2 of FINDING YOUR PERSON  Why is it so hard to wait for your person? Why do we get so jealous when we see others in a relationship? Why do we feel immense pressure to be in a relationship? We’re all asking these questions. That’s why we brought Kara Campbell, an embodiment and relationship coach onto the podcast to give us some truth.  Here’s some of the brilliance you can look forward to hearing in this part one of two in our series on dating and love…  + The qualities that we desire i...2021-08-1227 minRUBYRUBY"How do I set boundaries with my phone?"The obvious answer? Well, just stop playing with it, right?  Well, kind of.   In this week's Big Sis Tay Moment, Taylor tackles the overwhelming issue of phone addiction (hey, no shame, we all are!) with a response on being intentional with your time overall.  If you are looking to waste less time, be more productive, and have a powerful life fueled by intentionality, then this episode is for you.2021-08-0905 minRUBYRUBY25: Finding Your Person with Kara Campbell | Part 1Why is it so hard to wait for your person? Why do we get so jealous when we see others in a relationship? Why do we feel immense pressure to be in a relationship? We’re all asking these questions. That’s why we brought Kara Campbell, an embodiment and relationship coach onto the podcast to give us some truth.  Here’s some of the brilliance you can look forward to hearing in this part one of two in our series on dating and love…  + The qualities that we desire in our partner can be cultivated...2021-08-0527 minRUBYRUBY"What should I do with my future?"Do you ever find yourself anxious when you think about the future?   Oftentimes, it's because we are more concerned about what we *should* do, instead of what we truly desire.  In this quick episode, Taylor breaks down possible reasons why you aren't allowing yourself to dream about what you actually desire and a practical (but powerful) tool to start implementing in your life today.   >> New Big Sis Tay episodes each Monday!2021-07-2607 minRUBYRUBY24: What I'm Learning: Motivation & Nourishment with Eden & SamThis is the first episode in our series on the podcast, "What I'm Learning."  We, Eden and Sam, take a few moments to share vulnerable insights from our own lives on the subjects of motivation and health.   If you ever struggle with staying motivated or staying dedicated to your health, then this is for you. We hope our stories support you in feeling less alone and inspired to keep going. See you each Thursday for brand new episodes!2021-07-2315 minRUBYRUBY"How do I know when to let go of a friendship?"Friendships are some of the best parts about life, but can also be some of the most difficult.   > Just because you've been friends with someone since kindergarten, does it mean you have to still be friends with them?  > How do we actually define friendship?   > Are friendships allowed to evolve?   These are just a few questions we cover in this jam-packed episode. If you desire to be more intentional in your friendships, this is for you.  >> New Big Sis Tay episodes each Monday!2021-07-1907 minRUBYRUBY23: Breath is Magic: Meditation & Healing with Eileen McNallyHave you ever been curious about implementing a yoga and meditation practice in your life?  This episode with yoga instructor, wellness entrepreneur, and meditation guide Eileen McNally, will absolutely inspire you to get started.   In this episode you'll learn:   → The power of meditation and yoga to connect you back to yourself  → Easy breathing techniques  → The definition of "joyful movement"   → How to be guided with your intuition  This episode and Eileen's presence is like a good deep breath at the end of a long day. You will feel grounded...2021-07-1530 minRUBYRUBY"How do I have a good relationship with my mom?"This is a quite personal episode that is going to apply differently to every single one of us.   You may be someone extremely close to your mom, maybe you aren't in relationship with your mom at all, or maybe you have unique relationship with a motherly figure who isn't biologically your mother. Whatever it is, mother/daughter dynamics are complex, beautiful and every adjective in-between. This quick episode will give you some insight in how to redefine your relationship with your mother and empower you to be the best daughter you can be.  >>...2021-07-1207 minRUBYRUBY22: Your Values Shape Your Goals with Hannah HughesWe love goal setting.   Goals keep us moving forward in the direction we desire and prove that we are more capable than we believe. But, if we're honest, sticking to our goals can be, well, difficult sometimes. That's why we brought Hannah Hughes - author, podcast host, and speaker - to shed some light on creating goals that actually work. We also had the privilege to learn intimate parts of her story that left us inspired and eager to show up to the world as our fullest selves. We know you'll love this episode!  See you e...2021-07-0838 minRUBYRUBY"How do I stop apologizing?Do you apologize for things you don't need to apologize for?  If so, you're not alone. But, it's time to live a new way. One that leaves you intact with the wholeness of who you are, instead of giving yourself away with each an every "I'm so sorry." This episode is for the empaths, the seers, and those who put others before themselves.   This is for you - the one who has permission to stop apologizing for who she is.   >> New Big Sis Tay episodes out each Monday!2021-07-0605 minRUBYRUBY21: Redefining Fitness with Anna ConnollyWhat is your relationship with fitness?  Is working out and being active something you genuinely enjoy? Do you dread it? Maybe even feel overwhelmed by it with all the apps, classes and plans out there? We're talking with Fitness Coach, Anna Connolly, all about redefining fitness, dismissing #dietculture, and what it means to truly cultivate a healthy relationship with your body.   This is an empowering and insightful episode you won't want to miss!2021-06-3031 minRUBYRUBY"What are my strengths and weaknesses?"When you capitalize on your strengths and recognize your weaknesses, you step into you power. But, how do you know what your strengths and weaknesses truly are? Big Sis Tay shares two quick tips you can apply today to discover them. Listen now!   >> New Big Sis Tay episodes each Monday!2021-06-2105 minRUBYRUBY"How do you prepare a healthy meal?"Today's Big Sis Tay episode is on a topic we all love - food!  More specifically, healthy food. If you are someone who is looking for a some quick tips and inspiration to step up your healthy eating game, tune in!  >> New Big Sis Tay episodes each Monday!2021-06-1406 minRUBYRUBY20: Cultivating An Invitational Lifestyle with Aunt SassIn our individualistic culture, what does it look like to go against the grain? To instead be community-oriented, live life with a literal open-door policy, and embody radical generosity?  This special episode is a long-time coming with our dear Aunt Sass. You will be inspired to remember the true joy found in living intentionally.   This episode is for you if you:   - Desire to cultivate heartfelt community in your life and home   - Want to create healthy boundaries while still valuing relationships  Listen in for this inspiring episode!     See you each Th...2021-06-1130 minRUBYRUBY"How do you decide if something is worth buying?With so many advertisements being thrown our way on a daily basis, as well as a likely urge to spend a little more post-quarantine, how do you discern what's best to buy for yourself? Whether you're a spender or a saver, working hard at a job or have never had one, this Big Sis Tay episode will help you clarify your motivations when it comes to spending money.  At the end of the day, you deserve what you truly desire.   >> New Big Sis Tay moments each Monday!2021-06-0707 minRUBYRUBY19: Nourishing Sibling Relationships with Eden McCulloughWhat does it mean to be a good sibling?  Eden shares her unique insight as the oldest sister of three younger brothers in this week's solo episode. This episode is for you if you:    - Desire to have a stronger relationship with your siblings   - Want to be an intentional leader in your "siblingship"  - Need quick, actionable tips to bring into your relationships everyday  Listen in for this grounded, heartfelt episode!  See you each Thursday for brand new episodes!2021-06-0324 minRUBYRUBY18: Defining The Difference Between True Joy & HappinessAre you burnt out? Right now, Sam is. And she shares all about it in this week's solo episode. In doing so, she eloquently redefines the meaning of "positivity" and what it means to be truly joyful, no matter what.   Tune in to discover how to find the beauty in the chaos.   See you each Thursday for brand new episodes!2021-05-2709 minRUBYRUBY"The #1 Question For Growth"In this week's Big Sis Tay Moment, Taylor is doubling down on ONE really important question.  If you ask yourself this question on a regular basis, you will more aware, more joyful, and more present your life.   Ready to get deep? Tune in for this quick 5-minute listen.  >> New Big Sis Tay Moments each Monday!2021-05-2404 minRUBYRUBY17: Career Highlight - Pursuing Film with Karla WilliamsOne of the hardest and scariest things about the future is needing to know what career to pursue for the rest of our lives. Join us this week as we dive into the art of storytelling through the film industry with Karla Williams.   She tells us about pursuing what she knew was best for her, how she knew it was right, and also how to reach out and become involved. We also learned how the film process works and what a team looks like to put a story together. This episode is the first of many career hi...2021-05-2031 minRUBYRUBY16: RUBY Behind-The-Scenes with Eden, Sam + TaylorWe're taking you behind-the-mic into a collective conversation between the RUBY Founders: Eden, Sam + Taylor.   We will be sharing a little bit of RUBY's origin story, our top five values that drive the #stayRUBY movement, and a sneak preview to where our community is headed.   Get ready to giggle a little and, as always, take away inspiring tidbits that could just change your life.   See you each Thursday for brand new episodes!2021-05-1329 minRUBYRUBY"How do I stay happy?"In this week's Big Sis Tay Moment, we're talking all about HAPPINESS.  Actually, not really. The first thing Taylor shares is how happiness isn't really the goal - you gotta tune in to hear what she means! If you are someone who find yourself feeling funky more days than you want to admit then this episode is for you.  >> New Big Sis Tay Moments coming every Monday!2021-05-1009 minRUBYRUBY15: Letting Your Heart Lead with Hayley AdamskiHow do decide what to do with our lives?  Do we listen to the voices of what we "should" do? Or do we listen to our heart, body, and soul guidance?  In every moment, we are given the opportunity to choose which voice we will follow. In this episode, Hayley Adamski - a former nonprofit executive director-turned-entrepreneur - gives practical, experience-based wisdom on how to live our truest, most authentic lives.   If you are struggling to decide "what's next" in life, this episode is for you!     See you each Thursday for brand new episodes!2021-05-0648 minRUBYRUBY14: How To Live Like You Love The Earth with Gabrielle RobinsonDo you want to live an eco-friendly life, but feel overwhelmed in your attempts to do so? There is so much information out there on eco-conscious living, so we sat with Gabrielle Robinson - founder of BeKind Detroit - to break it all down for you! From ethical fashion, the phenomenon of product “green washing”, and small habits you can bring into your everyday life, this practical and eye-opening conversation will leave you ready to lessen you environmental footprint with ease.    See you each Thursday for brand new episodes!2021-04-2941 minRUBYRUBY13: The Art of Seasonal Living with Megan GilgerIn honor of #EarthDay, we're bringing you a very special episode that is sure to leave you more in tune with nature and with yourself.  Founder of The Fresh Exchange, Megan Gilger, shares her abundant wisdom on all things Seasonal Living - the act of living in tune with the cycles of nature. Her story and the impactful information she shares has us inspired to make small, significant changes that help us live in the natural ways we were all designed to.  Get ready to feel at ease and grounded in your soul. This episode will have you fall in...2021-04-2251 minRUBYRUBY12: Your Permission To Embrace The Struggle with Eryn EddyWhen is the last time you were truly honest with yourself?  If it's been awhile, don't worry, you're not alone. It can feel scary to quiet our minds and take a look at what's going on in our thoughts. But, it also can be one of the most powerful things we can do.   Eryn Eddy - founder + CEO of So Worth Loving, art director, and author of the newly released "So Worth Loving" - she's her story of courageously getting honest, embracing the struggle, and coming home to herself. And she inspires us to do the same.   2021-04-1548 minRUBYRUBY11: Why Staying Small Doesn’t Serve You Anymore with Arielle EstoriaHey you creative force of nature. Yea, you. Do you even realize how much power you have? To create new realties, build new dreams, and make a true difference in the lives of others? If you’ve ever doubted your power, this episode will remind you why it’s time to fully step into it. For you and for the rest of the world. Today, we are sharing our amazing conversation with Arielle Estoria - Spoken Word Poet, Author and Speaker - whose words spread the brightest light in the world. She has worked with Google, Sofar Sounds, Lululemon, Dres...2021-04-0854 minRUBYRUBY10: Breaking Free From a Life in the "Shoulds" with Lindsay BlazeDo you ever feel held back? There are narratives from our families, cultures, and communities that are more influential than we may realize. While these stories of our origins are typically formed from a well-meaning place, over time we may realize we adopted some that don’t serve our highest good. Today, Lindsay Blaze - a Nashville-based designer, stylist, art director, and manager - tells us her unique story of unblocking the “shoulds” in her life that used to keep her from living the bold life she longed to live. You will leave this conversation empowe...2021-03-2538 minRUBYRUBY09: You're Not Too Young To Change The World with Jenny NuccioHave you ever dreamed of living abroad? Or starting a business? How about doing work that literally changes the lives of other people? Well, today's guest is living out all three! And she started her journey at the ripe age of 18 years old.  We're talking with Jenny Nuccio - the founder of Imani Collective and School of Ethical Impact. You will be inspired to take risks, embody courage, and make a difference right where you are.   Jenny Nuccio is the Founder and CEO of Imani Collective — a non-profit, woman-empowerment program focused on defeating generational poverty through education and e...2021-03-1859 minRUBYRUBY08: Giving BOYS space to BE with Ethan McCullough (Part 2)We’re keeping the conversation going about BOYS. But this time, we're sitting down with a Gen-Z guy - Eden's brother, Ethan!  In this episode, Eden + Sam debrief last week's episode with Dr. Drew Smith and deep dive into discussion surrounding cliques, emotional maturity, and treating the guy's in our lives with respect. Don't miss this incredible conversation!    See you each Thursday for brand new episodes!2021-03-1124 minRUBYRUBY07: Giving BOYS space to BE with Dr. Drew SmithWe’re talking BOYS. Yes, boys. But, not in the ways you might think… On today's episode, we sit down with Dr. Drew Smith - a Ph.D. in Depth Psychology - and learn the power in giving the guys in our lives the emotional freedom to be their most authentic selves. From learning a man’s journey to self-awakening, discovering how archetypes play a role in relationships, and breaking out of gendered stereotypes - this episode is one you won’t realize you need until you give it a listen. Hence, it is SO inspiring.  Drew H. Smith...2021-03-041h 12RUBYRUBY06: Pursuing Authentic Friendship with Eden + SamFriendship is one of the most beautiful parts of life. But, it can also be one of the most difficult.  On today's episode, RUBY Co-Founders + Hosts, Eden + Sam, let you in on their unique friendship and share practical insight on how to lovingly care for your own. This episode is vulnerable and probably all too familiar - as Eden + Sam dive into some of the hard truths of friendship - like jealousy, communication, and honesty. You will also hear the beautiful RUBY behind-the-scenes backstory and how their friendship has been the solid foundation since the start.  See yo...2021-02-2537 minRUBYRUBY05: 10 Tips To Becoming Your Truest Self with Taylor MaeWhat does it take to become your truest self - heck, what does that even mean? And how do you even begin to live out life as your truest self. On today's episode RUBY CEO, Taylor Mae, takes on her first solo episode as she breaks down what it means to embody your truest self. This episode gets deep - fast - so, be sure to grab your notebook and listen alongside your friends. There is a lot to learn here!  See you each Thursday for brand new episodes!2021-02-1840 minRUBYRUBY04: Embracing Your Feminine Energy with Gina Marotta“Work harder. Build faster. Protect yourself.” Though these messages are important in their own right, you may not realize that they likely rule the way in which you live your life. “Nurture. Be. Connect.” These messages are ones you likely long to cultivate even deeper in your life. But, have you ever noticed a resistance to making them your reality? What we’re talking about here is “masculine” versus “feminine” energy. And no - this has nothing to do with gender or sexuality in of itself, but rather archetypes and energetic dynamics. In this episode, you will learn from Career Coach + Spi...2021-02-111h 01RUBYRUBY03: Finding Freedom with Dr. Barbara MorrisWant to change your life? Then, you must change your perspective. That is the heartbeat of this phenomenal conversation with clinical psychologist and Spiritual Director, Dr. Barbara Morris. Specifically, we dive deep into “victim consciousness,” rather going from a view of life happening “to” us, and instead shifting to seeing the life as happening “for” + “through” us. You’ll learn how pervasive the narrative of “victim consciousness” is throughout culture and how it takes true intentionality to think in this new way. But, once you do, you will embody more power + freedom than you may have ever thought possible. If you are tired of fe...2021-02-1154 minRUBYRUBY02: What It Takes To Truly Live Your Dream with Madison EmbreyHave you ever wondered what is required for pursuing the type of life you dream of?  Our society seems to take pride in preaching the importance of having it "all figured out" - but, is having it all together the best way forward to building a fulfilling and impactful life?  We talk with Madison Embrey - professional dancer, stunt performer, motion capture artist, choreographer, teacher, and writer (yea, she really does ALL those amazing things!) - on creating your version of a full + beautiful life.  You'll learn things about her college journey, trying new things, taking risks and more.  This...2021-02-111h 09RUBYRUBY01: How To (Actually) Love Your Body with Katie ValleyWhat if you actually loved your body?  In a culture that pushes us to fit specific ideals to be considered "worthy" we wondered what it would be like to just accept ourselves for who we are - exactly as we are.  We talk with Holistic Nutritionist and Licensed Body Positive Facilitator, Katie Valley, on how to: *Embrace your body * Eat intuitively * Exercise mindfully * Navigate the overwhelming media messages of diet culture, perfection + unrealistic expectations* If you struggle with accepting your beautiful self as you are, then this episode is for you! Be sure to your biggest takeaway!  Katie...2021-02-1056 minRUBYRUBY00: Welcome to RUBY the podcastWelcome to RUBY the podcast - a community of young Gen-Z women seeking answers to the hard questions + discovering what it means to cultivate their purpose. This is for you if you know you are here to live an extraordinary life - filled with wonder + driven by intention. You will be inspired and equipped with practical steps as you hear from powerful women all who are world-changing entrepreneurs, bold creatives and industry experts. Hosted by Eden McCullough (17) + Sam Tandy (16), and featuring Taylor Mae, you will be guided by their curiosity + eager spirits as they learn right alongside you. Join the...2021-02-0401 min