Shows
The Flow Roll Podcast209: Dandadan | ReviewEdgar OtraVez, Fredo, and Cousin Primo review the awesome hit anime Dandadan.
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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
Follow Us
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/
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Music
> "Good Day" by Siine can be found on Epidemic Sound
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Affiliate Links
> Epidemic Sound: https://epidemicsound.theflowrollpodcast.com
> Monday.com: https://mondaycom.TheFlowRollPodcast.com
> Titan Fitness: https://titan-fitness.pxf.io/soundcloud
2024-12-282h 00The Flow Roll Podcast208: The First Omen | Movie ReviewEdgar OtraVez and Cousin Primo review The First Omen.
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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
Follow Us
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/
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Music
> "It Is Time" by Cushy can be found on Epidemic Sound
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Affiliate Links
> Epidemic Sound: https://epidemicsound.theflowrollpodcast.com
> Monday.com: https://mondaycom.TheFlowRollPodcast.com
> Titan Fitness: https://titan-fitness.pxf.io/soundcloud
2024-10-311h 51The Flow Roll Podcast205: Deadpool & Wolverine ReviewEdgar OtraVez and Fredo review the big box office hit, Deadpool & Wolverine.
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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
Follow Us
> Fredo on Instagram: https://www.instagram.com/fredosvideogames/
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/
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Music
> "Celebration by LVLYcan be found on Epidemic Sound
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Affiliate Links
> Epidemic Sound: https://epidemicsound.theflowrollpodcast.com
> Monday.com: https://mondaycom.TheFlowRollPodcast.com
> Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1
2024-08-122h 02The Flow Roll Podcast200: Game Night 2 | TriviaWe've made it to another milestone, and what better way to celebrate than to hang out with friends and share some laughs? This is our 200 episode and we're doing trivia for our 200th episode. The contests are the show's cohosts: Cousin Primo, Not-My-Cousin Dan, Fredo, and Lechuga. The game night host/presenter is Edgar OtraVez and we did four categories which were TV, Movies, Food, and Combat Sports. You have to check out this one.
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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
Follow Us
> Fredo on Instagram: https://www.instagram.com/fredosvideogames/
> Not-My-Cousin Dan...
2024-05-261h 22
The Flow Roll Podcast188.1: Shortie | Windows XP / Old Tech / Cordless Jump Rope / Physical TherapyEdgar OtraVez and his cohosts Cousin Primo and Fredo chat it up in this "Shorty." A "Shorty" is a micro podcast episode that is usually comprised of outtakes from other episodes. This particular Shortie comes from episode 188. That's the Monarch review episode.
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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
Follow Us
> Fredo on Instagram: https://www.instagram.com/fredosvideogames/
> Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast...
2024-02-0718 min
The Flow Roll Podcast185: Our Favorite Movies and Shows of 2023The show's cohosts and I, Edgar OtraVez, get together and chew the fat over our picks for our favorite TV shows and movies for 2023. We share many laughs, mostly at my expense, and in some cases, attempt to interpret the symbolism in these stories.
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EDGAR OTRAVEZ
1. Blue Eye Samurai
2. Attack on Titan
3. Gen V
4. Junji Ito: Japanese Tales of the Macabre
5. Demon Slayer: Swordsmith Village Arc
6. Zom 100: Bucket List of the Dead.
7. Only Murders in the Building
8. Joy Ride
9. About My Father
10. Spider-Man Across the Spider-Verse
FREDO
Fargo (Honorable Mention)
Shows
5. Scott Pilgram Takes Off
4. Wako: The Aftermath
3. Berry
2. The...
2024-01-042h 56
The Flow Roll Podcast183: The Digital Dilemma: Ethical Frontiers of AIIn this thought-provoking episode, Edgar OtraVez, Not-My-Cousin Dan, and Lechuga embark on a journey into the "AI Ethica" realm, exploring the intricate landscape of ethical considerations using Artificial Intelligence. From the profound impact on privacy and bias to the potential for societal transformation, join us as we navigate the complex intersections of technology and morality. Tune in for an enlightening conversation that invites reflection on the ethical dimensions that shape our increasingly AI-driven world.
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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
Follow Us:
> Not-My-Cousin Dan on Instagram: https://www.instagram.com/the_real_cousinprimo/
>...
2023-12-141h 34
The Flow Roll Podcast179: We're Geeking Out: Ms. Marvel, Mutants, Monarch, Godzilla Minus One, Ultraman, Love and PainCousin Primo and Edgar OtraVez discuss all the geeky topics in this one. They even talk about tacos.
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Asian Cuisine Express (Chinese/Mexican Restaurant that was mentioned.)
3823 W 31st St,
Chicago IL 60623
(773) 847-4883
Taqueria Atotonilco (Mexican Restaurant that was mentioned.)
https://www.instagram.com/taqueriasatotonilco/
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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
Follow Us:
> Cousin Primo on Instagram:
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/
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Music: "I Can't Get Enough" by Love Beans can be found on...
2023-11-201h 57The Flow Roll Podcast175: BJJ Black Belt John Lawrence / Sumo Night & PeriodizationIn this episode of "The Flow Roll Podcast," Edgar OtraVez and Jiu Jitsu Black Belt, John Lawrence discuss sumo night and periodization. If you have ever seen John's Instagram, you could see all the fun they have on sumo night. It looks like a fun time.
Hurricane Jiu Jitsu Academy
3328 Warren Road
Warren Village Shopping Center
Cleveland, OH 44111
> John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/
> Hurricane Website: https://www.hurricanejj.com/
> Hurricane YouTube: https://www.youtube.com/channel/UChTeCyEK7a2ZP6AsV-H873A
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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
FOLLOW...
2023-08-071h 28The Flow Roll Podcast172: BJJ Black Belt Paul Do | Vianna BrothersIn this episode of "The Flow Roll Podcast," special guest Jiu Jitsu Black Belt Paul Do chews the fat with host Edgar OtraVez on various topics related to Jiu Jitsu. Paul is also a Jiu Jitsu Instructor, big law lawyer, father, husband, foodie, and gun enthusiast. They talk about fight rituals, spectacular losses, and half-guard. Paul is starting his own podcast, "The Fundamentals of Life Podcast." Show him some love and follow our new friend on all the channels.
FOLLOW OUR GUEST PAUL DO:
> Paul Do on Instagram: https://www.instagram.com/saigoncinnamon_bjj
> The Fundamentals of Life Podcast on...
2023-06-261h 42The Flow Roll Podcast173: Things We Would Like to Tell Our Younger SelvesIn this episode the Edgar OtraVez and his cohosts Not-My-Cousin Dan and Lechuga get into what they would tell their younger selves.
The subject of weight loss also came up.
Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
FOLLOW US:
> Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/
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MUSIC: "There's Only One" by Hallman can be found on Epidemic Sound
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AFFILIATE LINKS
> Epidemic Sound: https://epidemicsound.theflowrollpodcast.com
> Monday.com...
2023-06-192h 04The Flow Roll Podcast171: My First 30 Days as a White Belt - BJJ Black Belt Ramses BugarinIn this insightful podcast episode, host Edgar OtraVez invites back special guest Jiu Jitsu Black Belt Ramses Bugarin to share his invaluable wisdom on the exciting yet challenging journey of the first 30 days as a white belt in jiu-jitsu.
Living Art Jiu Jitsu
> Address: 7850 S Quincy St, Willowbrook, IL 60527
> Living Art Website: https://livingartbjj.com/
> Living Art on Instagram: https://www.instagram.com/livingartbjj/
Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
FOLLOW US:
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website...
2023-06-122h 09The Flow Roll Podcast170: My First 30 Days as a White Belt - BJJ Black Belt John LawrenceIn this episode of "The Flow Roll Podcast," Edgar OtraVez and Jiu Jitsu Black Belt, John Lawrence delve into the exhilarating and challenging journey of being a white belt in jiu-jitsu during the first 30 days. Join us as we share personal anecdotes, insights, and practical tips to help fellow white belts navigate this transformative phase of their martial arts journey. Whether you're a beginner starting from scratch or an experienced practitioner reminiscing about your early days, this episode promises to resonate with all who have embarked on the Jiu Jitsu journey.
Hurricane Jiu Jitsu Academy
3328 Warren Road
Warren Village Shopping...
2023-06-061h 35The Flow Roll Podcast168: The Way of the Stick - Carlos "Maul Dog" Flores's JourneyIn an insightful podcast episode, host Edgar OtraVez sits down with Carlos "Maul Dog" Flores, a now-retired stick fighter. Carlos is mastered in the art of stick fighting with unwavering dedication and discipline to his craft.
As Carlos prepares to hang up his escrima, this episode delves into his remarkable journey, offering a candid and personal account of his experiences, triumphs, and challenges.
Carlos shares his wisdom, lessons learned, and the profound impact of the martial arts on his personal growth and development. Then, as he approaches retirement, he reflects on the physical toll, sacrifices made, and the bittersweet emotions...
2023-05-222h 19The Flow Roll Podcast167.1: Review - Teenage Mutant Ninja Turtles: The Last Ronin
Edgar OtraVez, Cousin Primo, and Fredo review the graphic novel The Teenage Mutant Ninja Turtles: The Last Ronin.
The Teenage Mutant Ninja Turtles: The Last Ronin
by Kevin B. Eastman (Author, Artist), Peter Laird (Author), Tom Waltz (Author),
Esau Escorza (Artist), Isaac Escorza (Artist), Ben Bishop (Artist)
Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
Fredo on Instagram: https://www.instagram.com/fredosvideogames/
Cousin Primo on Instagram: https://instagram.com/the_real_cousinprimo
Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
TheFlowRoll...
2023-05-011h 31The Flow Roll Podcast166: That Comic Books That Mean the Most to UsEdgar OtraVez, Cousin Primo, and Fredo discuss the comics that mean the most to them.
Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
TheFlowRoll on Instagram: https://instagram.com/theflowroll/
The Flow Roll Website: https://TheFlowRollPodcast.com/
Affiliate and Sponsor Links
Music
"Enamorado De Ti" by Lu-Ni
Use my referral link for this track and more music at Epidemic Sound:
https://epidemicsound.theflowrollpodcast.com
Titan Fitness:...
2023-04-251h 49The Flow Roll Podcast165.2: Wandering Kids / Helicopter Parenting / Chicago PopulationEdgar OtraVez, Lechuga, Not-My-Cousin Dan, and Cousin Primo give their perspectives on being a kid in the 1980's versus being a kid in the 2020's.
The facts on the Chicago population were taken from the MicroTrends:
https://www.macrotrends.net/cities/22956/chicago/population
UPDATE
The stats given during this episode were for the Chicago Metropolitan area. Since we were talking about the city of Chicago specifically, a more accurate set of stats can be found at:
https://www.census.gov/quickfacts/chicagocityillinois
https://www.biggestuscities.com/city/chicago-illinois
There is...
2023-04-1923 minThe Flow Roll Podcast165: Movies that Need a Sequel
Edgar OtraVez, Lechuga, Not-My-Cousin Dan, and Cousin Primo list movies they think should get a sequel.
Not-My-Cousin Dan's Pick
The Goonies (1985)
Cousin Primo's Picks
Big Trouble in Little China (1986)
Constantine (2005)
Dredd (2012)
Warcraft (2016)
Conan (80's)
Alita: Battle Angel (2019)
Halloween
Van Helsing (2004)
Teenage Mutant Ninja Turtles (1990)
Lechuga's Picks
Tron: Legacy (2010)
Edge of Tomorrow (2014)
Rocketeer (1991)
The Girl with the Dragon Tattoo (2011)
Space Jam (1996)
Edgar OtraVez's Picks
Kill Bill 1 & 2 (2003 / 2004)
Bullet Train (2022)
The Last Dragon (1985)
Snatch (2000)
Minority Report (2002)
30 Days of Night (2007)
Robocop (2014)
District B13 (2004)
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2023-04-171h 42The Flow Roll Podcast164: UFC 287 Post-Fight Recap
Our host, Edgar OtraVez, and cohost Lechuga go over the results of UFC 287 Pereira vs Adesanya 2.
Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
TheFlowRoll on Instagram: https://instagram.com/theflowroll/
The Flow Roll Website: https://TheFlowRollPodcast.com/
Affiliate and Sponsor Links
Music
"Crevasse" by Aiyo
Use my referral link for this track and more music at Epidemic Sound:
https://epidemicsound.theflowrollpodcast.com
Titan Fitness: https...
2023-04-151h 07The Flow Roll Podcast162: Retrospective: Out for Justice
Edgar OtraVez and special guest Sid Strong return to 1988 to do a retrospective on "Above the Law."
Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
Out for Justice
Director: Andrew Davis
Writers: Andrew Davis (story), Steven Seagal (story), Steven Pressfield (screenplay)
Stars: Steven Seagal, Pam Grier, Henry Silva, Sharon Stone
Follow Us On:
Sid Strong on Instagram: https://www.instagram.com/footclan/
Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
TheFlowRoll on Instagram: https://instagram.com...
2023-03-272h 03The Flow Roll Podcast160: Dreams and AspirationEdgar OtraVez, Cousin Primo, and Not-My-Cousin Dan talk about dreams. The aspirations we wanted to achieve when we were young and the dreams we want to achieve now.
Not-My-Cousin Dan wrote a wonderful article. Check it out: https://www.revzilla.com/common-tread/a-re-entry-rider-a-wonderful-motorcycle-a-wrong-choice-a-cautionary-tale
Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
Follow Us On:
Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/
Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/
Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
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2023-03-131h 47The Flow Roll Podcast159: UFC 285 Post Fight Show
Edgar OtraVez and Cousin Primo review the movie Cocaine Bear.
Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
Follow Us On:
Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
TheFlowRoll on Instagram: https://instagram.com/theflowroll/
The Flow Roll Website: https://TheFlowRollPodcast.com/
Affiliate and Sponsor Links
Music
"El Helado" by Don Bacilon
Use my referral link for this track and more music at Epidemic Sound:
https://epidemicsound.theflowrollpodcast.com
...
2023-03-081h 31The Flow Roll Podcast158: Cocaine Bear - Review
Edgar OtraVez and Cousin Primo review the movie Cocaine Bear.
Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
Cocaine Bear
Director: Elizabeth Banks
Writers: Jimmy Warden
Stars: Keri Russell, Alden Ehrenreich, O'Shea Jackson Jr.
Follow Us On:
Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/
Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
TheFlowRoll on Instagram: https://instagram.com/theflowroll/
The Flow Roll Website: https://TheFlowRollPodcast.com/
Affiliate and Sponsor Links
2023-03-061h 21The Flow Roll Podcast157: Ant-Man and the Wasp: Quantumania - Review
Edgar OtraVez and Cousin Primo review the latest installment in the Marvel Cinematic Universe, Ant-Man and the Wasp: Quantumania.
Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
Ant-Man and the Wasp: Quantumania
Director: Guillermo Navarro
Writers: Jeff Loveness, Stan Lee(Ant-Man created by), Larry Lieber(Ant-Man created by)
Stars: Paul Rudd, Evangeline Lilly, Michael Douglas
Follow Us On:
Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/
Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
TheFlowRoll...
2023-02-271h 43The Flow Roll Podcast156: Former Pro Fighter Oscar Bravo
We are honored to have former professional and amazing striking coach Oscar Bravo. Edgar OtraVez and his special guest talk about what led Oscar to become a professional boxer and champion kickboxer.
Find Oscar Bravo through his website: https://www.bravomartialarts.us
You can send your recommendations via email at theflowrollpodcast@gmail.com.
Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
Follow Us On:
Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/
Edgar OtraVez on Instagram: https://instagram...
2023-02-202h 21The Flow Roll Podcast155: Guillermo Del Toro's Cabinet of Curiosities - Review - Part 2
Edgar OtraVez and Cousin Primo review the horror anthology Guillermo Del Toro's Cabinet of Curiosities on Netflix.
Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
Pickman's Model
Director: Keith Thomas
Writers: H.P. Lovecraft (based on a short story by), Lee Patterson(teleplay by), Guillermo del Toro
Stars: Ben Barnes, Crispin Glover, Oriana Leman
Dreams in the Witch House
Director: Catherine Hardwicke
Writers: H.P. Lovecraft(based on a short story by), Mika Watkins(teleplay by...
2023-02-131h 29The Flow Roll Podcast154: The State of the UFC
Edgar OtraVez and Lechuga discuss some of the latest zaniness with the UFC and MMA.
Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
Follow Us On:
Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
TheFlowRoll on Instagram: https://instagram.com/theflowroll/
The Flow Roll Website: https://TheFlowRollPodcast.com/
Affiliate and Sponsor Links
Music
"Odd" by Heynsen
Use my referral link for this track and more music at Epidemic Sound:
https://epidemicsound.theflowrollpodcast.com
2023-02-061h 51The Flow Roll Podcast153: BJJ Black Belt Ramses Bugarin - Living Art Jiu Jitsu
In this episode, we have special guest Jiu Jitsu Black Belt Ramses Bugarin. Our host Edgar OtraVez speaks with Ramses about how he got his start in Jiu Jitsu, some of the practitioners he follows, and maintaining a good culture at his school Living Art Jiu Jitsu.
Living Art Brazilian Jiu Jitsu
Address: 7850 S Quincy St, Willowbrook, IL 60527
(Located within the Willowbrook – Burr Ridge Sports Performance Center)
Living Art Website: https://livingartbjj.com/
Living Art on Instagram: https://www.instagram.com/livingartbjj/
Please feel free to send your recommendations via email at...
2023-01-302h 08The Flow Roll Podcast152: Guillermo Del Toro's Cabinet of Curiosities - Review
Edgar OtraVez and Cousin Primo review the horror anthology Guillermo Del Toro's Cabinet of Curiosities on Netflix.
Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
Lot 36
Director: Guillermo Navarro
Writers: Regina Corrado (teleplay by), Guillermo del Toro (based on an original story by)
Stars: Tim Blake Nelson, Sebastian Roché, Elpidia Carrillo
Graveyard Rats
Director: Vincenzo Natali
Writers: Henry Kuttner(based on a short story by), Vincenzo Natali(teleplay by), Guillermo del Toro
Stars: David Hewlett, A...
2023-01-231h 53The Flow Roll Podcast151: Villains
The first episode of 2023 will be on Villains! Edgar OtraVez and Not-My-Cousin Dan discuss some notable villains in popular media.
Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
Follow Us On:
Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/
Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
TheFlowRoll on Instagram: https://instagram.com/theflowroll/
The Flow Roll Website: https://TheFlowRollPodcast.com/
Affiliate and Sponsor Links
Music
"Hal 9000" by Basixx
Use my referral link for...
2023-01-162h 12The Flow Roll Podcast150.1: Shorty - NFTs
In this "Shorty," which is an outtake, Edgar OtraVez, Fredo, Lechuga, and Cousin Primo talk about NFTs.
Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
Follow Us On:
Fredo on Instagram: https://www.instagram.com/fredo.salgado/
Cousin Primo on Instagram: https://instagram.com/the_real_cousinprimo/
Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
TheFlowRoll on Instagram: https://instagram.com/theflowroll/
The Flow Roll Website: https://TheFlowRollPodcast.com/
Affiliate and Sponsor Links
Music
"It's Too...
2023-01-0910 minThe Flow Roll Podcast150: Our Favorites List for TV and Film in 2022
Edgar OtraVez, Fredo, Lechuga, and Cousin Primo list their favorite TV and movies for 2022.
Primo's TV List:
Obi-Wan
Stranger Things
Ms. Marvel
Primo's Movies List:
Spider-Man: No Way Home
Bullet Train
The Samaritan
Dog
Black Phone
Fredos TV List:
Andor
Better Call Saul
Paper Girls
Winning Time: The Rise of the Lakers Dynasty
All of Us Are Dead (Ji-geum u-ri hak-gyo-neun)
The Offer
Wednesday
Fredo's Movie List:
Top Gun Maverick
Jackass Forever
Bullet Train
Wakanda Forever
Prey
Everything Everywhere All At Once
After...
2022-12-192h 23The Flow Roll Podcast149: Bullet Train - Review
Edgar OtraVez, Fredo, and Cousin Primo review the movie "Bullet Train."
You can send your recommendations via email at theflowrollpodcast@gmail.com.
Bullet Train
Directed by: David Leitch
Stars: Brad Pitt, Hiroyuki Sanada, Michael Shannon, Aaron Taylor-Johnson, Joey King, Brian Tyree Henry, Andrew Koji, Zazie Beetz, and Bad Bunny
Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
Follow Us On:
Fredo on Instagram: https://www.instagram.com/fredo.salgado/
Cousin Primo on Instagram: https...
2022-12-1255 minThe Flow Roll Podcast148: BJJ Brown Belt Leo Arguelles
Edgar OtraVez catches up with his old friend and Jiu Jitsu Brown Belt, Leo Arguelles. Leo is well-versed in multiple martial disciplines, including but not limited to Kali, Jiu Jitsu, Muay Thai, and Boxing.
You can send your recommendations via email at theflowrollpodcast@gmail.com.
Find Leo Arguelles
On Instagram: https://www.instagram.com/arguelles_mma/
On Facebook: https://www.facebook.com/arguellesmma/
eMail: arguellesmma@gmail.com
Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
Follow Us On:
2022-11-281h 45The Flow Roll Podcast147: 3 Idiots - Review
Edgar OtraVez, Lechuga, and Not-My-Cousin Dan review the film "3 Idiots."
3 Idiots
Director: Rajkumar Hirani
Stars: Aamir Khan, Madhavan, Sharman Joshi, Kareena Kapoor, Boman Irani, and Omi Vaidya
Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
Follow Us On:
Not-My-Cousin Dan on Instagram: https://instagram.com/dantasticsizzler/
Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
TheFlowRoll on Instagram: https://instagram.com/theflowroll/
The Flow Roll Website: https://TheFlowRollPodcast.com/
Affiliate and Sponsor Links
2022-11-221h 20The Flow Roll Podcast146: Black Panther: Wakanda Forever - Review
Edgar OtraVez, Fredo, Cousin Primo and Sid Strong review the long awaited film "Black Panther: Wakanda Forever."
Black Panther: Wakanda Forever
Director: Ryan Coogler
Writers: Ryan Coogler, Joe Robert Cole
Stars: Letitia Wright, Lupita Nyong'o, and Danai Gurira
You can send your recommendations via email at theflowrollpodcast@gmail.com.
Follow Us On:
Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/
Fredo on Instagram: https://instagram.com/fredo.salgado/
Sid Strong on Instagram: https://instagram.com/footclan/
Edgar OtraVez on...
2022-11-141h 51The Flow Roll Podcast145: A Review Of The Exciting Fantasy "A Writer's Odyssey"
Edgar OtraVez and Cousin Primo review the action fantasy film "A Writer's Odyssey."
You can send your recommendations via email at theflowrollpodcast@gmail.com.
Follow Us On:
Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/
Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
TheFlowRoll on Instagram: https://instagram.com/theflowroll/
The Flow Roll Website: https://TheFlowRollPodcast.com/
Affiliate and Sponsor Links
Music
"Up & Down" by Toby Tranter
Use my referral link for this track and more music...
2022-11-081h 16The Flow Roll Podcast144: Our Most Recent Horror Favorites for Halloween 2022
Edgar OtraVez and Cousin Primo list their favorite movies to watch this Halloween season.
Our Horror Movie Recommendations
Terrifier 1 & 2
Antlers
Candyman (2021)
Trick 'r Treat
Resident Alien
Chainsaw Man
Stranger Things
Black Phone
Conjuring (franchise)
Horror Movies We Want to Watch:
Grimcutty
Hellraiser series
Dahmer – Monster
A Writer's Odyssey
You can send your recommendations via email at theflowrollpodcast@gmail.com.
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Th...
2022-10-311h 28The Flow Roll Podcast143: Halloween Ends - Review
Edgar OtraVez and Cousin Primo review the movie Halloween Ends. Be warned; there are tons of spoilers for this movie.
You can send your recommendations via email at theflowrollpodcast@gmail.com.
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Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/
Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
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The Flow Roll Website: https://TheFlowRollPodcast.com/
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Music
"DuJour " by Blue Steel
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2022-10-241h 16The Flow Roll Podcast142: El Chupacabras, Cryptids, Witches, and Other Scary Stories
Edgar OtraVez, El Lechuga, and Cousin Primo start talking about the Puertorican Cryptid, El Chupacabras, and they end up all over the place. They discussed topics like Mothman, mofongo, aliens, X-Files, and crazy family scary stories.
You can send your recommendations via email at theflowrollpodcast@gmail.com.
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Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/
Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
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The Flow Roll Website: https://TheFlowRollPodcast.com/
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2022-10-171h 47The Flow Roll Podcast141: BJJ Black Belt John Lawrence & BJJ Black Belt Darla Sedlacek
Jiu Jitsu black belt, John Lawrence from Hurricane Jiu Jitsu Academy, is back and brought Jiu Jitsu black belt, Darla Sedlacek! Edgar OtraVez, Darla and John talked through some great topics. They talk about coaching, how to correct people, Jiu Jitsu for women, and the practice of asserting boundaries.
You can send your recommendations via email at theflowrollpodcast@gmail.com.
Darla Sedlacek
Darla Sedlacek on Instagram: https://www.instagram.com/darlased/
Darla's psychology practice: https://www.drdarlased.com/
Hurricane Jiu Jitsu Academy
John Lawrence on...
2022-10-101h 25The Flow Roll Podcast140.2: Shorty - Macular Degeneration / Medieval Times / Jesus Christ Lives in Pilsen / Aids
Here's the shorty for the Superstitions episode. A shorty is the extra conversations that could pull focus of a podcast episode that Edgar OtraVez and Cousin Primo.
Dan's motorcycle trouble blog, Sine Motu Nihil: https://sinemotunihil.wordpress.com/
You can send your recommendations via email at theflowrollpodcast@gmail.com.
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Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/
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The Flow Roll Website: https://TheFlowRollPodcast.com/
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2022-10-0634 minThe Flow Roll Podcast140: Superstitions
Edgar OtraVez and Not-My-Cousin Dan dive into the subject of superstitions. The guys riff on spilling salt, walking under ladders, whistling, and more.
Dan's motorcycle trouble blog, Sine Motu Nihil: https://sinemotunihil.wordpress.com/
You can send your recommendations via email at theflowrollpodcast@gmail.com.
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Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/
Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
TheFlowRoll on Instagram: https://instagram.com/theflowroll/
The Flow Roll Website: https://TheFlowRollPodcast.com/
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2022-10-0357 minThe Flow Roll Podcast139: BJJ Black Belt John Lawrence from Hurricane Jiu Jitsu - How To Get a Black Belt
Jiu Jitsu black belt, John Lawrence from Hurricane Jiu Jitsu Academy talked to Edgar OtraVez about coaching, Ryan versus Galvao, and how to get your Jiu Jitsu black belt.
You can send your recommendations via email at theflowrollpodcast@gmail.com.
Hurricane Jiu Jitsu Academy
John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/
Hurricane Website: https://www.hurricanejj.com/
Hurricane YouTube: https://www.youtube.com/channel/UChTeCyEK7a2ZP6AsV-H873A
John's latest podcast: https://www.youtube.com/watch?v=dcFiShN9aEE&t=1539s
Follow Us...
2022-09-261h 27The Flow Roll Podcast138: HollyBlood - Movie Review
Edgar OtraVez and Cousin Primo review the movie HollyBlood.
You can send your recommendations via email at theflowrollpodcast@gmail.com.
HollyBlood
Directed by: Jesús Font
Writen by: José Pérez Quintero
Staring: Óscar CasasIsa MontalbánJordi Sánchez
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Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/
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The Flow Roll Website: https://TheFlowRollPodcast.com/
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2022-09-191h 28The Flow Roll Podcast137: UFC 279 Post-Fight Recap
Edgar OtraVez and El Lechuga talk about all the excitement at UFC 279, Diaz versus Furgason.
You can send your recommendations via email at theflowrollpodcast@gmail.com.
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Fredo on Instagram: https://www.instagram.com/fredo.salgado/
Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
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The Flow Roll Website: https://TheFlowRollPodcast.com/
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Music
"The Sky" by Hallmore
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2022-09-1456 minThe Flow Roll Podcast136: Catching Up with Sidney Strong
Edgar OtraVez and Fredo are joined by special guest and long-time friend Sidney Strong. The topics of conversation were: Jesus is a time traveler; getting on testosterone; Festivus for the rest of us; Playing basketball with street kids; "What would you do?"; Wakanda Forever; the real grind.
You can send your movie recommendations via email at theflowrollpodcast@gmail.com.
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Fredo on Instagram: https://www.instagram.com/fredo.salgado/
Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
TheFlowRoll on Instagram: https://instagram.com/theflowroll/
The Flow Roll Website...
2022-09-121h 57The Flow Roll Podcast135: UFC 279 Pre-Fight Show / Gane vs Tuivasa Post-Fight Recap
Edgar OtraVez and El Lechuga talk the lead-up to UFC 279, but before that, they talk about Gane versus Tuivasa.
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Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
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The Flow Roll Website: https://TheFlowRollPodcast.com/
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Music
"La Despedida" by Bambi Haze
Use my referral link for this track and more music at Epidemic Sound:
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2022-09-091h 36The Flow Roll Podcast134.5: Shorty - Active Shooter Training / Renters / Unbreakable / Stallone / Bert Reynolds
Here's the shorty for the Samaritan. A shorty is the extra conversations that could pull focus of a podcast episode. The host, Edgar OtraVez and Cousin Primo riff on a few interesting topics during the Samaritan episode.
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Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/
Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
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The Flow Roll Website: https://TheFlowRollPodcast.com/
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Music
"Triumphant Winning!" by DJ DENZ The...
2022-09-0740 minThe Flow Roll Podcast134: Samaritan - Movie Review
Edgar OtraVez and Cousin Primo review the movie Samaritan. Sylvester Stallone stars in this new spin on the superhero genre, and it's fantastic. Here's your warning - this review is full of spoilers.
Samaritan
Director: Julius Avery
Writer: Bragi F. Schut
Starring: Sylvester Stallone, Javon 'Wanna' Walton, Pilou Asbæk, and Dascha Polanco
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Cousin Primo on Instagram: https://www.instagram.com/dantasticsizzler/
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The Flow Roll Website: https://T...
2022-09-061h 00The Flow Roll Podcast133.5: Shortie - Stallone / "Judo" Gene LeBell / Rewinding / Mixtapes
Edgar OtraVez, Cousin Primo, and Fredo riff on other geeky properties in media. The Guyver: Bio-Booster Armour, sci-fi storytelling tropes, "flipping" old video games, and old technology.
Prey
Director: Dan Trachtenberg
Starring: Amber Midthunder, Dakota Beavers, Stormee Kipp, and Dane DiLiegro
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Fredo on Instagram: https://www.instagram.com/fredosvideogames/
Cousin Primo on Instagram: https://www.instagram.com/dantasticsizzler/
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TheFlowRoll on Instagram: https://instagram.com/theflowroll/
The Flow Roll Website: https://TheFlowRollPodcast.com/
...
2022-09-0138 minThe Flow Roll Podcast133: Prey - Movie Review
Edgar OtraVez, Cousin Primo, and Fredo review the movie Prey. Prey is a period piece set 300 years in the past in the Camanche Nation. There are plenty of homages/references to the original films. What an entertaining piece of cinema.
Prey
Director: Dan Trachtenberg
Starring: Amber Midthunder, Dakota Beavers, Stormee Kipp, and Dane DiLiegro
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Fredo on Instagram: https://www.instagram.com/fredosvideogames/
Cousin Primo on Instagram: https://www.instagram.com/dantasticsizzler/
Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
TheFlowRoll on Instagram: https...
2022-08-301h 03The Flow Roll Podcast132.5: Thank You, India!
Edgar OtraVez, Not-My-Cousin, and El Lechuga take a moment to thank the recent influx of listeners coming from India! We've noticed a jump in listeners, and everyone here at the Flow Roll Podcast is grateful.
To listen to our episode on RRR visit https://theflowrollpodcast.com/movies/132-rrr---movie-review/
You can send your movie recommendations via email at theflowrollpodcast@gmail.com.
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Cousin Primo on Instagram: https://www.instagram.com/dantasticsizzler/
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...
2022-08-2509 minThe Flow Roll Podcast132: RRR - Movie Review
Edgar OtraVez, Not-My-Cousin, and El Lechuga review the movie "RRR," directed by S.S. Rajamouli. This film is set in the 1920s, and two revolutionary figures Bheem and Ram fight to free their country from British rule.
RRR
Director: S. S. Rajamouli
Starring: Atikur Rahman Mahi, N.T. Rama Rao Jr., and Ram Charan Teja
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Cousin Primo on Instagram: https://www.instagram.com/dantasticsizzler/
Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
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The Flow Roll Website...
2022-08-222h 16The Flow Roll Podcast131: The Black Phone - Movie Review
Edgar OtraVez and Cousin Primo review the movie "Black Phone," directed by Scott Derrickson. This film is set in the '70s and follows 13-year-old Finn and his sister Gwen. Eventually, Finn gets kidnapped by a serial killer plaguing the small town he lives in.
Black Phone
Director: Scott Derrickson
Starring: Ethan Hawke, Mason Thames, and Madeleine McGraw
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Cousin Primo on Instagram: https://instagram.com/the_real_cousinprimo/
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...
2022-08-151h 14The Flow Roll Podcast130: Antlers - Review```
Edgar OtraVez and Cousin Primo do a review of the movie Antlers, which Scott Cooper directs. The movie follows a teacher that attempts to save a little boy from abuse. As the teacher gets increasingly involved, it becomes apparent that a monster is living with that boy.
Antlers
Director: Scott Cooper
Starring: Keri Russell, Jesse Plemons, Jeremy T. Thomas
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Cousin Primo on Instagram: https://instagram.com/the_real_cousinprimo/
Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
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2022-08-081h 24The Flow Roll Podcast129: MCU Phases 4, 5, and 6Edgar OtraVez, Cousin Primo, and Fredo review Phase 4 and give their best predictions on Phases 5 and 6 of the Marvel Cinematic Universe. The guys look back at how phase 4 of the MCU and talk about what they liked and did not like. They also talk a little about the latest version of Atlantis in the MCU, Talocan. Some other topics they get into are Ghost Rider, The Darkhold, Ms. Marvel, Wanda Vision, Loki, and Antman's podcast.
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Fredo on Instagram: https://instagram.com/alfredosalgadoart/
Cousin Primo on Instagram: https://instagram.com/the_real...
2022-08-012h 23The Flow Roll Podcast128: Obi-Wan Kenobi - ReviewEdgar OtraVez and Cousin Primo review of the Disney Plus series, Obi-Wan Kenobi.
Obi-Wan Kenobi
Showrunner: Deborah Chow
Stars: Ewan McGregorMoses IngramVivien Lyra Blair
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The Flow Roll Website: https://TheFlowRollPodcast.com/
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Music
"Got Real" Splasher!
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2022-06-271h 20The Flow Roll Podcast127: Retrospective: Zatoichi (2003)Edgar OtraVez and Cousin Primo give us a retrospective on the 2003 film Zatoichi. This movie was written, directed, and stars Takeshi Kitano. Other topics that come up are other movies based on a blind swordsman and some fun movies from the 80's and 90's.
Zatoichi
Director: Takeshi Kitano
Stars: Takeshi Kitano, Michiyo Yasuda, Taka Guadalcanal, Daigorô Tachibana, Yûko Daike
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2022-06-241h 31The Flow Roll Podcast126: Post UFC 275 ReviewEdgar Otravez and El Lechuga do a review of one of the best fight cards of 2022. The UFC 275 featured great fights that included Weili Zhang versus Joanna Jedrzejczyk, Valentina Shevchenko versus Taila Santos, and Glover Teixeira versus Jiří Procházka.
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Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/
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The Flow Roll Website: https://TheFlowRollPodcast.com/
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Music
"Tell Me Again What I'm Missing" by...
2022-06-171h 16The Flow Roll Podcast125: The Movies of Stephen ChowEdgar Otravez and Not-My-Cousin Dan talk about the movies of Stephen Chow. For those of you who don't know, Stephen Chow is a Hong Kong cinema actor and filmmaker. He's many great hits like Kung Fu Hustle, Shaolin Soccer, and God of Cookery. His movies are beloved by many but especially by Edgar OtraVez and Not-My-Cousin Dan.
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The Flow Roll Website: https://TheFlowRollPodcast.com/
...
2022-06-141h 50The Flow Roll Podcast124: The Pre-game UFC 275Edgar Otravez and El Lechuga talk about the upcoming UFC 275 on June 11th, 2022. Some of the amazing match-ups for this fight card include Weili Zhang versus Joanna Jedrzejczyk, Valentina Shevchenko versus Taila Santos, and Glover Teixeira versus Jiří Procházka.
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Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
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The Flow Roll Website: https://TheFlowRollPodcast.com/
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Music
"El Patron" by Don Bacilon
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2022-06-101h 43The Flow Roll Podcast122: Moon Knight - Review | Goofy Movie | MMAOur host, Edgar OtraVez along with his cohosts Lechuga and Cousin Primo discuss the Disney Plus series, Moon Knight. Some of the other topics the guys touch on are A Goofy Movie, MMA, She-Hulk, and tacos with the jailhouse cook.
Moon Knight
Creator: Mohamed Diab, Justin Benson, and Aaron Moorhead
Starring: Oscar Isaac, Ethan Hawke, May Calamawy
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...
2022-05-311h 29The Flow Roll Podcast120: Retrospective: The 5 Deadly VenomsEdgar OtraVez and Cousin Primo talk about the Shaw Brothers joint, "The 5 Deadly Venoms." Edgar reminisces having seen this classic on Samuria Sunday which was a block of Kung Fu movies on Sundays. The guys also talk about the current weight loss challenge and Sundays at grandma's.
The 5 Deadly Venoms
Director: Cheh Chang
Starring: Sheng Chiang, Chien Sun, Phillip Chung-Fung Kwok, Meng Lo, Pai Wei, Feng Lu
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Fredo on Instagram: https://www.instagram.com/fredo.salgado
Not-My-Cousin Dan on...
2022-05-161h 48The Flow Roll Podcast119: Retrospective - AkiraEdgar OtraVez, Cousin Primo, and Not-My-Cousin Dan do a retrospective of the Akira. For animated feature created in 1988, it holds themes and character archetypes that would reflect today's current affairs.
Akira
Director: Katsuhiro Ôtomo
Starring: Mitsuo Iwata, Nozomu Sasaki, Mami Koyama, Tessho Genda
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• Fredo on Instagram: https://www.instagram.com/fredo.salgado
• Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler
• Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo
• Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
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• The Flow Roll Website: https://TheFlowRollPodcast.com/
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Music...
2022-05-091h 33The Flow Roll Podcast118: The Dragonball Franchise / 1980's Anime / Art CollegeEdgar OtraVez has on one of his closest friends, artist, and animator, Fredo. Fredo and Edgar talk about the Dragonball franchise along with 1980's anime in general. Art college was another fun topic of discussion.
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• Fredo on Instagram: https://www.instagram.com/fredo.salgado
• Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
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• The Flow Roll Website: https://TheFlowRollPodcast.com/
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Music
"Constantine" by Toby Tranter
Use my referral link for this track and more music at Epidemic Sound:
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2022-05-021h 24The Flow Roll Podcast117: Review - Everything Everywhere All at OnceCousin Primo, El Lechuga, and Edgar OtraVez do a review on the sci-fi action movie, Everything Everywhere All at Once. This movie has the perfect title because you can't even place the genre for it. It can be sci-fi, kung-fu, action, comedy, and drama. Just FYI, leave the kids at home for this one.
Everything Everywhere All at Once
Directors: Dan Kwan and DanielScheinert
Starring: Michelle Yeoh, Stephanie Hsu, and Ke Huy Quan
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• Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/
• Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
• TheFlowRoll on Instagram: https://instagram.com/th...
2022-04-251h 53The Flow Roll Podcast116: A Roasty Retrospective: Creature (1985)Cousin Primo, El Lechuga, and Edgar OtraVez do another bad movie retrospective, and in this episode, the movie of choice is Creature. Creature is a joint from 1985, and time has not been too kind to it.
Creature
Director:
Starring: Preeti Barameeanat, Khanutra Chuchuaysuwan, Kumpanat Oungsoongnern
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• Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/
• Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
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Music
"Heureka" by Lupus Nocte
Use my referral link for this track and more music at Epide...
2022-04-201h 43The Flow Roll Podcast115: Everything but a Retrospective on FireballCousin Primo, El Lechuga, and Edgar OtraVez sort of go through a retrospective of the Thai action movie Fireball. This episode quickly became a show about everything but Fireball. The guys talked about Guillermo Del Toro, Alfonso Cuarón, Ghost in the Shell, West Side Story, Attack of the Mushroom People, the Tubi app, Rob Zombie and bad movies.
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• Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/
• Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
• TheFlowRoll on Instagram: https://instagram.com/theflowroll/
• The Flow Roll Website: https://TheFlowRollPodcast.com/
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Music
"In the Na...
2022-04-111h 39The Flow Roll Podcast114: 30 Day Hustle / Top 5 Batmen / Fav DC ComicsEdgar OtraVez and Cousin Primo talk about the new weight loss challenge and rank the top 5 Batmen. They also talk through some of the most favorite stories from the comics.
Comic Books Mentioned:
• Flashpoint by Geoff Johns
• Forever Evil by Geoff Johns
• Dark Knights Metal by Scott Snyder
• Kingdom Come by Mark Wade Art by Alex Ross
• Wolverine: Enemy of the State by Mark Miller
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• Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/
• Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
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• The Flow Roll Website: https://TheFlowRollPodcast.com/
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2022-04-041h 43The Flow Roll Podcast113: Weight Loss Challenge Winner Announcement - Ms. Marvel Kamala KhanEdgar OtraVez and Cousin Dan give a quick summary on the 10% Less Human weight loss challenge. The guys discuss the winner, Cousin Dan. That's the first half and in the second half, they discuss the Ms. Marvel tv show coming to Disney Plus in June.
10% Less Human on Discord:
https://discord.gg/Vm4VbuChJN
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• Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/
• Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
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• The Flow Roll Website: https://TheFlowRollPodcast.com/
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Music
"Don't Mind" by Silver Flaw
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2022-03-2141 minThe Flow Roll Podcast112: Weight Loss Challenge - 10% Less HumanEdgar OtraVez and Not-My-Cousin Dan give an update on the 10% Less Human weight loss challenge. Now a little background on how this all started. Edgar OtraVez and Cousin Danny have been doing these challenges for a while now. They were initially inspired by the Sober October challenges Joe Rogan had on his shows. This time, Edgar brought together a group of 6 guys in an effort to lose weight. The goal is to lose 10% of the initial weight. By the time this episode posts, Danny will ha ve lost over 30 pounds. Regardless of who wins this has been a massive success.
10...
2022-03-141h 30The Flow Roll Podcast111: Review - Peacemaker | Comic Book Movies and TVEdgar OtraVez, el Lechuga, and Cousin Primo give us a review of the wonderfully nutty Peacemaker. The guys rank even rank the Disney/Marvel shows along with Peacemaker. They also talk about the future of some of the Marvel and DC properties. El Lechuga and Cousin Prime even agreed on the Book of Boba Fett.
Peacemaker
Creator: James Gunn
Starring: John Cena, Danielle Brooks, Freddie Stroma
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• Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/
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• The Flow Roll Website: https://TheFlowR...
2022-03-071h 59The Flow Roll Podcast110: Retrospective / Review | Riki Oh: Story of RikiEdgar OtraVez, Not-My-Cousin Dan, and Cousin Primo talk through the old movie Ricky Oh: The Story of Riki. Riki Oh is a hilarious and gory old Kung Fu movie that was made in 1991. The guys talk through some of the funny action scenes and even bring up other influences like the Sonny Chiba movie the Street Fighter. Other things the guys talk about are Battle Royale, Ip Man, Bruce Lee, Ichi the Killer, Iron Chef, and Stephen Chow.
Ricky Oh: The Story of Riki
Director: Ngai Choi Lam
Starring: Siu-Wong Fan, Mei Sheng Fan, Ka-Kui Ho
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• Not-My-Cousin Da...
2022-02-281h 24The Flow Roll Podcast109: Stickfighting / Fear - "Maul Dog" Carlos Flores of the Dog BrothersSpecial guest "Maul Dog" Carlos Flores and our host Edgar OtraVez speak on the subject of fear and stick fighting / Kali / Escrima. The guys also riff on other topics like growing up in the hood, raising children, anger, Miyamoto Musashi, and self-defense concepts like "stacking."
The book mentioned on the podcast:
Miyamoto Musashi: His Life and Writings
https://www.amazon.com/Miyamoto-Musashi-His-Life-Writings/dp/0834805677/ref=sr_1_1?keywords=Miyamoto+Musashi%3A+His+Life+and+Writings&qid=1645407445&sr=8-1
The movie mentioned on the podcast:
A Bronx Tale
Directed: Robert De Niro
Staring: Robert De Niro, Chazz Palminteri, Lillo Brancato
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• Ca...
2022-02-212h 26The Flow Roll Podcast108: Review - "Spider-Man: No way Home"Spoiler Alert: Not-My-Cousin Dan and Edgar OtraVez review Spider-Man: No Way Home.
Spider-Man: No Way Home
Director: Jon Watts
Starring: Tom Holland, Zendaya, Benedict Cumberbatch
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• Not-My-Cousin Dan on Instagram: https://instagram.com/dantasticsizzler/
• Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
• TheFlowRoll on Instagram: https://instagram.com/theflowroll/
• The Flow Roll Website: https://TheFlowRollPodcast.com/
• 10% Less Human Weight Loss Challenge on Discord: https://discord.gg/Vm4VbuChJN
Affiliate and Sponsor Links
Music
"Maverick" by Ooyy
Use my referral link for this track and more music at Epidemic Sound:
https://epidemicsound.theflowrollpodcast.com
Blue Host
The best hosting service fo...
2022-02-141h 09The Flow Roll Podcast107: BJJ Brown Belt, Ric Betancur - Fifth Element Yoga and Brazilian Jiu JitsuThis week we talk to Jiu Jitsu brown belt and co-owner of Fifth Element Yoga and Brazilian Jiu Jitsu, Ric Betancur. Ric is an old friend of Edgar OtraVez's. Our guest has lived many lives and shares some of his stories with us. They talk about Colombia, the military, and Jiu Jitsu.
Ric Betancur, Jiu Jitsu Brown Belt
Fifth Element Yoga and Brazilian Jiu Jitsu
• Website: https://www.fifthelementyogaandbrazilianjiujitsu.com/
• FaceBook: https://www.facebook.com/Fifthelementyogabjj
• Instagram: https://www.instagram.com/fifthelementyogabjj/
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• Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
• TheFlowRoll on Instagram: https://instagram.com/theflowroll/
• The Flow Rol...
2022-02-071h 43The Flow Roll Podcast106: Charro/Mexican Cowboy - Armando VargasEdgar OtraVez and cohost Tony Anaya have special guest Mexican Cowboy, Armando Vargas. Armando explains what it's like being a CHARRO or Mexican Cowboy. We talk about Charreadas or Mexican Rodeo, family tradition, and some fun charro stories.
Follow Us On:
• Tony Anaya on Instagram: https://www.instagram.com/anayaltr1/
• Big Tony's Garage and Metalworks: https://www.youtube.com/channel/UCF1Qw8ZHzA6y3g5FmPnCd_g
• Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
• TheFlowRoll on Instagram: https://instagram.com/theflowroll/
• The Flow Roll Website: https://TheFlowRollPodcast.com/
• 10% Less Human Weight Loss Challenge on Discord: https://discord.gg/Vm4VbuChJN
Affi...
2022-02-011h 27The Flow Roll Podcast105: UFC 270 Recap & UFC Fight Night 200 PreviewThis is a recap of UFC 270 with our host Edgar OtraVez and cohost El Lechuga. With Ngannou's contract up, the subject of fighter pay comes up. The guys also go over Moreno versus Figueiredo fight.
Books Mentioned During the Episode
ROPE BURNS: Stories from the Corner
by F. X. Toole
Follow Us On:
• Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
• TheFlowRoll on Instagram: https://instagram.com/theflowroll/
• The Flow Roll Website: https://TheFlowRollPodcast.com/
• 10% Less Human Weight Loss Challenge on Discord: https://discord.gg/Vm4VbuChJN
Affiliate and Sponsor Links
Music
"Pop Out" Gabe'Nandez
Use my referral link for this tra...
2022-01-311h 55The Flow Roll Podcast104: Chris Jakubiak, Owner of Hustle Fitness - Losing WeightPersonal trainer and owner of Hustle Fitness, Chris Jakubiak is on the show to speak on the subject of losing weight. Edgar OtraVez and Chris also talk about the various ways to set yourself up for success like self-talk, coaching, and motivation.
Find Chris Jakubiak and Hustle Fitness:
Website: https://www.hustlefitness.com/
Instagram: https://www.instagram.com/hustlefitness_chicago/
Facebook: https://www.facebook.com/HustleFitnessGym
Follow Us On:
• Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
• TheFlowRoll on Instagram: https://instagram.com/theflowroll/
• The Flow Roll Website: https://TheFlowRollPodcast.com/
• 10% Less Human Weight Loss Challenge on Discord: https://discord.gg/Vm4Vb...
2022-01-241h 13The Flow Roll Podcast103: Filmmaker Peter/Pedro GagnonEdgar OtraVez catchs up with old friend Pedro Gagnon. Pedro is a filmmaker and dream chaser. Pedro's fearlessness has carried him through an amazing life and career. Pedro shares some amazing stories and insight on what drives him to take big chances. It's a very enlightening conversation about going after what you want. Also, Pedro being the storyteller that he is, tells us some great stories.
Follow Our Guest On Pedro (Peter) Gagnon
• Pedro's GiantVFX Website: https://www.giantvfx.tv/
• Pedro on instagram: https://www.instagram.com/giantvfx/
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• Cousin Dan on Instagram: https://www.instagram.com/ayalad980/
• Not-My-C...
2022-01-181h 37The Flow Roll Podcast102: Holiday Foods and the 10% Less Human ChallengeThe Not-My-Cousin Dan, Cousin Danny, and Edgar OtraVez talk about holiday foods and the 10% Less Human Challenge. This challenge is a weigh tloss challenge and by invite only. This time around the participants are friend's of the host Edgar OtraVez. All the rules for the 10% Less Human Challenge can be found on our new Discord server.
10% Less Human Challenge on Discord: https://discord.gg/Vm4VbuChJN
Follow us on:
• Cousin Primo on Instagram: https://www.instagram.com/ayalad980/
• Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/
• Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
• TheFlowRoll on Instagram: https://instagram.com/thef...
2022-01-151h 58The Flow Roll Podcast101: BJJ Black Belt John Lawrence from Hurricane Jiu Jitsu - Mindset & GoalsJiu Jitsu black belt, John Lawrence from Hurricane Jiu Jitsu Academy talked to Edgar OtraVez about mindset and goal setting. Here at the Flow Roll Podcast, we're trying to get you inspired and ready to tackle your new year's resolutions.
Hurricane Jiu Jitsu Academy
John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/
Hurricane Website: https://www.hurricanejj.com/
Hurricane YouTube: https://www.youtube.com/channel/UChTeCyEK7a2ZP6AsV-H873A
John's latest podcast: https://www.youtube.com/watch?v=dcFiShN9aEE&t=1539s
Darla Sedlacek, Ph.D., Psychologist
Darla Sedlacek on Instagram: https://www.drdarlased.com/
Darla Sedlacek's...
2022-01-101h 49The Flow Roll Podcast099: Dumb Criminals 2021 and Other StoriesIn this, our 99th episode, Edgar OtraVez, and Cousin Primo talk about stupid criminals. It's unfortunate that some people choose a life of crime over an honest one. In some cases, it's obvious why some people do what they do. Some people are just bad at making decisions.
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Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/
Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
TheFlowRoll on Instagram: https://instagram.com/theflowroll/
The Flow Roll Website: https://TheFlowRollPodcast.com/
Affiliate and Sponsor Links
Music
"Lacklustre Foray" by Ritchie...
2021-12-201h 26The Flow Roll Podcast098: Matrix RetrospectiveEdgar OtraVez, Cousin Primo, and Not-My-Cousin Dan do a retrospective of the Matrix franchise. The guys talk about some of the rumors surrounding the Matrix movies, some of the symbolism, and they also make predictions as to what the next movie meet be about.
Follow us on:
• Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/
• Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
• TheFlowRoll on Instagram: https://instagram.com/theflowroll/
• The Flow Roll Website: https://TheFlowRollPodcast.com/
Affiliate and Sponsor Links
Music
"Fall in Line" by Killrude
Use my referral link for this track and more music at Epide...
2021-12-131h 41The Flow Roll Podcast097: Top 3 Favorite Mexican Christmas FoodsOur host, Edgar OtraVez, and cohost, Cousin Primo talk about their favorite traditional culinary holiday delights. Both Primo and OtraVez go down the list of their favorite holiday dishes and culturally they are Mexican so the dishes will be of Mexican origin. On the menu for this episode, we have pozole, menudo, buñuelos, and tamales.
Yvolina's Tamales
814 W 18th Street, Chicago, Illinois 60608
https://www.facebook.com/yvolinastamales
Sofrito
679 Riverside Drive, New York, New York 10031
http://sofritony.com/
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• Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/
• Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
• TheFlow...
2021-12-061h 23The Flow Roll Podcast096: UFC Fight Night 198 Recap / UFC on ESPN 31 - Font vs Aldo / Khamzat Chimaev SpotlightOn the show today we have a cohost and MMA enthusiast El Lechuga and Edgar OtraVez talk go over the latest news in the UFC. The guys do a recap of UFC Fight Night 198. They talk about the upcoming Font and Aldo fight on UFC on ESPN 31. They also shine a spotlight on the absurdly talented Khamzat Chimaev. Other topics are how much the internet hated the 198 card, the Rafael Fiziev, and Brad Riddell fight, and Dana White's boxercise career.
SUPPORT OUR FRIEND OF THE PODCAST
The FightHER Project
• FightHER Project on Instagram: https://www.instagram.com/fighther_project/
• FightHER Proj...
2021-12-041h 51The Flow Roll Podcast089: Chicagoland HauntingsEdgar OtraVez, Cousin Primo, and Not-My-Cousin Dan go over haunted Chicagoland sights. The Chicago haunts they mention are Eastland Disaster, Resurrection Mary, Congress Hotel, Hull House, and James M. Nederlander Theatre. The guys also tell some of their own personal ghost stories. Edgar OtraVez retells the story of the possessed doll and Cousin Primo tells his story of his feet being grabbed by an unseen force.
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• Not-My-Cousin Dan on Instagram: https://instagram.com/dantasticsizzler/
• Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/
• Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
• TheFlowRoll on Instagram: https://instagra...
2021-10-181h 33
The Flow Roll Podcast040: Our Favorite Taco Joints in Chicago with Cousin Primo and Edgar OtraVezCousin Primo and Edgar OtraVez dig down DEEP into the taco joints they loved to frequent when they were young and still do when they can. This conversation takes them all over the Southwest Side of Chicago. Cousin Primo brings back his findings from his taco joint research.
#taco #tacoJoint #tacosChicago #tacoJointChicago
El Angel: http://angelsmexicanrestaurant.com/
Atotonilco: http://taqueriasatotonilco.com/
Al Carbon: https://carbonmex.com/
Los Dos: https://www.losdosrestaurant.com/
Paco's Tacos: https://www.facebook.com/pacostacoschicago/
La Pasadita: http://www.pasadita.com/
Al Pastor: https://www.facebook.com/pages/Taqueria%20El%20Pastor/105929909449456/
Tony's Mexican Grill: http://www...
2021-02-122h 31The Flow Roll Podcast035: Our Favorite Podcasts with Edgar OtraVez & Not-My-Cousin DanOtraVez and Not-My-Cousin Dan go over their lists of favorite podcasts. Along the way, they trade stories about dealing with difficult medical situations, how you shouldn't meet your heroes, and night terrors.
• Hotboxin' with Mike Tyson - https://www.hotboxinpodcast.com/
• The Adventure Zone - https://www.themcelroy.family/theadventurezone
• Dust - https://podcasts.apple.com/us/podcast/id1482669176
• The Dollop - https://www.dolloppodcast.com/
• Astonishing Legends - https://www.astonishinglegends.com/
• Heavyweight - https://gimletmedia.com/shows/heavyweight
• The Art of Manliness - https://www.artofmanliness.com/podcast/
• Lore - https://www.lorepodcast.com/
• "Tribe" by Sebastian Junger - http://www.sebas...
2021-01-222h 14The Flow Roll PodcastEpisode 034: Top Favorite Songs Circa 1985 to 1995 with Cousin Primo & Edgar OtraVezCousin Primo and Edgar OtraVez take a look back at their favorite songs from their youth. They talk about everything from Uncle Pepe's monster truck to Tia Socorro's guiasado de puerco. Other topics that come up are JNKO Jeans, Julian Jumpin' Perez, Tim Spinnin' Schommer, Too Kool Chris, the iconic local radio station WCYC, and the mecca of dance music Hot Jams.
The Music mentioned in this podcast:
Cousin Primo's List:
"Rhythm of the Night" by El DeBarge
"Beat It" by Michael Jackson
"Round and Round" by New Order
Edgar OtraVez's List:
"Git On Up" by Fast Eddie
"Change on...
2021-01-201h 29The Flow Roll PodcastEpisode 031: New Year's Resolutions with Emilie, Not-My-Cousin Dan, & OtraVezEmilie, Not-My-Cousin Dan, and Edgar OtraVez talk about what they have planned for their New Year's resolutions.
2021-01-062h 13The Flow Roll PodcastEpisode 030: Aliens with Not-My-Cousin Dan and Edgar OtraVezFormer Israeli Space Security Chief, Haim Eshed, says aliens are real and Trump knows about it. Not-My-Cousin Dan and Edgar OtraVez are here to burst some bubbles.
2020-12-241h 59The Flow Roll PodcastEpisode 023: OtraVez's Top 5 Favorite Kung Fu FlixEdgar OtraVez and Not-My-Cousin Dan go over Edgar's list of his top 5 favorite kung fu movies. They also mention other must-watch kung fu movies. Also humans versus bots racing for the PlayStation 5.
2020-11-272h 14The Flow Roll PodcastEpisode 022: OtraVez's Top 5 Favorite MusicalsEdgar OtraVez and Emilie go through Edgar's top 5 favorite musicals. They discuss everything from the music to the set design to the talent.
2020-11-252h 21The Flow Roll PodcastEpisode 020: Boxing Update with Martin and Edgar OtraVez - Canelo, Davis' Uppercut, and DAZONEEdgar OtraVez and Martin talk about what's currently going on with Canelo as a free agent, Gervonta Davis' fecious KO, Tyson Fury wanting to fight soon and so much more.
2020-11-151h 19The Flow Roll PodcastEpisode 019: La Llorona Mexican Folktale with Brother Pete & Edgar OtraVezEdgar OtraVez and his brother Pete breakdown the Mexican folktale of la Llorona.
2020-10-311h 18The Flow Roll PodcastEpisode 018: "Batman: The Killing Joke" Review with Not-My-Cousin-Dan & OtraVezEdgar OtraVez and Not-My-Cousin-Dan do a deep dive into Batman: The Killing Joke. Also, they talk a bit about La Llorona and the wifi being interrupted.
#MakePoliticsBoringAgain #MicrowaveVsWiFi
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Music: "Gloomy Thoughts" by Matt Large
Can be found over at Epidemic Sound - https://www.epidemicsound.com/track/UdwXQGtNEu/
2020-10-291h 36
The Flow Roll PodcastEpisode 016: Loma/Lopez Discussion and OtraVez's 5 Scariest TKO'sOtraVez and Martin discuss the Lomachenko vs. López fight. Also Edgar OtraVez goes down his list of scariest TKO’s.
2020-10-241h 17The Flow Roll PodcastEpisode 012: Not-My-Cousin-Dan and OtraVez's Top 5 Must-See HorrorNot-My-Cousin-Dan and Edgar OtraVez go through their picks for the top 5 must-see horror movies. They go through their reasons why. There will be spoilers in this episode, so listeners beware.
2020-10-132h 47