Shows
The Mom ExistenceFrom Baby-Led Feeding to Picky Eating: Edwena Kennedy on Parenting & Mealtimes Pediatric dietitian and founder of My Little Eaters, Edwena Kennedy joins me to explore the evolving journey of motherhood. We discuss her personal experience as a mom alongside her professional expertise in feeding children—from the early days of introducing solids and baby-led feeding to managing picky eating well into the toddler years and beyond. Edwena offers compassionate, practical advice on creating positive mealtime experiences, understanding the difference between gagging and choking, and building confidence around feeding. We also dive into the shifts in parenting styles, the challenges of raising teenagers, and the growing impact of social media on mo...
2025-07-101h 25
Bringing Up BabyIntroducing Solid Food - The Specifics with Edwena KennedySend us a Text Message.Edwena Kennedy of My Little Eater and I had a chance to reconnect recently for the Bringing Up Baby Community Membership (more info on that HERE) and I wanted to share a really detailed and helpful conversation we had around introducing solids to Baby.Specifically, Edwena gives us some insight into the top allergenic foods and if/when/why/how to introduce them to your Baby. She also give us some concrete and practical examples of what to feed Baby along their journey of solid food introduction - so you...
2022-05-0319 min
The My Little Eater PodcastHow to serve lentils to babies and toddlers
In this quick tip episode from my “How to serve…” series, I’m teaching you all about lentils! These are an amazing option for babies and toddlers – they’re versatile, so can be added to many, many recipes, they’re nutritious, and they’re an easy texture for babies just beginning solids. I know they may not be something that many people think of adding to their regular meal rotation, but I’m here to convince you to give them a try!
So, I’ll be giving you everything you need to know about serving lentils to your baby...
2021-08-0313 min
Be Well by Kelly LevequeBringing Joy & Balance Into Feeding Kids with Edwena Kennedy #FabulousFriendsParents dread the moment their kids go through the picky eater phase. It’s tough when they turn their nose up at a well-balanced meal packed with nutrients while their eyes sparkle at the pre-packaged snacks in the supermarket aisle. Pediatric nutritionist and mama, Edwena Kennedy, spent two years researching and implementing unique hacks (using her own toddlers as guinea pigs) to bring joy and balance back into mealtimes and make “snackcidents” a thing of the past. We unpack the pantry and explore different ways to navigate eating benchmarks: from transitioning to solid foods and advancin...
2021-07-301h 04The My Little Eater PodcastHelp! My toddler won’t feed themselves! 6 Tips to encourage self-feeding
In this episode, I’m talking about what to do when your toddler won’t feed themselves. Sometimes your toddler hasn’t been given a chance to feed themselves because maybe you thought they weren’t taking in enough nutrients on their own, or they were sick and you needed to give them some extra help until they recovered. The fact is, now they’ve come to expect you to feed them, and they aren’t interested in doing it themselves. So regardless of why it happened in the first place, we need to break the cycle and get your...
2021-07-2923 minThe My Little Eater PodcastHow to Serve Honey to Your Toddler - AFTER 1 Year of Age
In this quick tip episode, I’m doing another installment in the “How to serve…” series – and this one comes as a request from a listener…honey! Let’s start by clarifying that honey – in ALL forms – is unsafe for your baby under 1 year of age. I go into why in the episode, so if this is news to you, please make sure you listen to that info because it can actually be very dangerous for babies.
Now, once your baby gets past that 1 year mark…how do you introduce honey to them? Can they just have it as is...
2021-07-2712 minThe My Little Eater PodcastWhat to say to toddlers to get them to eat (without pressure!)
In this episode, I run through some examples of what you can say to your toddler to create a no pressure environment that gets them to eat. I give you some tips that will make meal time conversations a breeze, and help encourage your toddler to try new foods. Now, they may not try a new food the very first time it’s offered to them, but with exposure and the phrases I’m sharing with you today, your child will learn a growth mindset and be more open to trying new foods in the future. Following thes...
2021-07-2218 minThe My Little Eater PodcastOverwhelmed and confused with feeding info? Find clarity, calm, and confidence with this major piece of advice!
In this quick tip episode, I’m giving you my best advice on curing that sense of overwhelm that comes with information overload in the parenting world! I think you know what I mean…you’re scrolling social media and there’s one tip on something, you go a little further and there’s another…but it’s the exact opposite of the first one. What do you do? Who do you trust? What’s the right answer?!
I’ve been there, I’m navigating the pre-teen world right now, and it’s so new, and it’s so overwhelmi...
2021-07-2016 minThe My Little Eater PodcastEliminate uncertainty and become the confident parent you’re meant to be with Dr. Becky Kennedy
In this episode, I’m so, so excited to talk with Dr. Becky Kennedy, a very popular clinical psychologist that you probably know from Instagram. Her content really resonates with me, and I just love how confident it makes me feel as a parent, so I wanted you to have the chance to experience it too! The topic we dive into today is, you guessed it, confidence. Here at My Little Eater™, we aim to be there for you to help you feel confident on your feeding journey with your baby, and hopefully this episode will help carr...
2021-07-1537 minThe My Little Eater PodcastHow to serve peanuts to babies and toddlers
In this episode, I’m continuing on with my “How to serve…” series, and today I’m talking all about peanuts! This is a food that many parents feel a lot of hesitation about, due to the fact that it’s the top allergen for children in North America. This fact can cause a lot of anxiety for parents, which may result in them delaying the introduction of peanuts, but the newest research tells us we need to introduce them early and often to decrease the chance of an allergy developing. So my goal is to give you all the...
2021-07-1316 minThe My Little Eater PodcastCan babies digest starch?
In this episode, I’m sharing with you all the research I’ve done on babies and toddlers digesting starch. This is another topic that I’ve been asked about several times by worried parents who are just trying to decide what food is best to serve as a first food for their baby. I’m glad that I can clear up any confusion about grains rotting in a baby’s gut – which is the main point of what I’ve been hearing, and is not exactly true!
So it’s time for some myth-busting! Starting with, ex...
2021-07-0817 minThe My Little Eater Podcast#65: Plates for babies & toddlers: What age to use them, divided or not, and my favourite plate recommendations
Today’s quick tip is all about choosing the right plate for your baby or toddler! Parents ask me all the time about what products I recommend for starting solids, and then also for picky eaters – and one of their main concerns is choosing the “right” plate. So today I’m going to share some of my favourites, and my best tips for picking plates for your kiddos.
First, I share all the traits I personally look for when shopping. I’m sure you’ve noticed that the baby section of every store is filled with numerous...
2021-07-0611 minThe My Little Eater PodcastHow and when to use food chaining for your picky eater with Heidi Miller, SLP
In this episode, I had the chance to sit down with Heidi Miller, a speech language pathologist who specializes in extreme picky eating. She is also the author of the HMS Feeding Protocol which she uses to treat picky eating and avoidant/restrictive food intake disorder (ARFID). She gives us her perspective on using food chaining to ease picky eating with children. She also gives an example of food chaining and shows us how you can get your child to go from eating chicken nuggets, to chicken Milanese!
This episode will give you a little i...
2021-07-0127 minThe My Little Eater PodcastHow to Serve Strawberries to Your Baby or Toddler
In today’s episode, I’m sharing the first of a new series I’m going to be doing on how to serve various types of food! This is something that I do, in much more detail, inside my Baby Led Feeding online course, and I know it’s a highly requested topic, so I wanted to begin sharing more about how to safely serve various foods, and where they fit in my signature Texture Timeline™, as well.
Today, I’m starting with a wonderful summer fruit, something that’s in season where I live right now, and...
2021-06-2913 minThe My Little Eater PodcastDo toddlers need bedtime snacks? When to offer them, what types of foods to offer, and when they can be problematic!
In this episode, I’m answering a question a lot of you have asked… “Do toddlers need bedtime snacks?”. I’m sure this has happened to you, your toddler comes to you just before bed and says: “I’m hungry!”. So, do you give your little one something to eat, or are they just stalling? Today, I’ll clear up any confusion around this topic.
There are a few things to consider when choosing if a bedtime snack is needed, such as when the last time they ate was, and what time they’re going to bed. I’ll explain...
2021-06-2426 minThe My Little Eater PodcastShould Your Toddler Sit at a Kid’s Table or at the Family Table?
In today’s quick tip episode, I’m addressing a really common question that I get about whether or not it’s ok to use a kid’s table for toddlers. Montessori style tables where kids can sit at them independently without the need for a booster seat, or high chair, are very popular. And I can definitely see the appeal! So today I’ll break down what I like about them, as well as provide you with the top 4 reasons that I actually don’t recommend them.
Despite the positives that I see from them, like t...
2021-06-2209 minThe My Little Eater PodcastWhat My Hubby Thinks of My Feeding Approach, His Role In Feeding, and How To Let Go as a Mom
This special Father’s Day episode is one that you’re gonna love! I’m honoring the Father’s role in feeding – whatever that may look like – by getting all the details and tips from my own husband, Jimmy Kennedy! Now, usually there’s one parent that’s more invested in the feeding role than the other. However, there is no hard and fast rule around this. Often I see Moms are much more involved in feeding their kids, especially if they’re the ones around them more. It all starts with the first year of life, where Mom may be b...
2021-06-1728 minThe My Little Eater PodcastCan babies have spices? Which ones? How much?
In this quick tip episode, I’m busting one of the most common myths I hear about baby food – “Babies can only have bland food!”. Not true! As you may or may not know, I am a huge proponent of offering your baby a variety of foods right from day 1 of starting solids. And to me this means also including a variety of herbs and spices.
So today I’m going to share with you 4 reasons why it’s OK to offer your baby spices, right from their very first solid meal. And I’ll also explain a...
2021-06-1511 minThe My Little Eater PodcastBBQ for Babies and Toddlers - Unique Food Ideas and How to Keep it Healthy and Safe
In this episode, I reveal one of my favourite ways of cooking food in the summer…it’s barbequing! I’m answering a question that has come up a few times in my DMs: “How do I keep BBQ food healthy and safe for my baby or toddler, or even for myself, from a cancer perspective?” I’ve investigated the best methods to make serving barbeque food to your baby more safe, and I’ll give you all the tips in this episode. I’ll also share with you some fun food ideas that are appropriate for both babies and...
2021-06-1015 minThe My Little Eater PodcastGet Your Toddler To Eat Meat With These 5 Food Play Ideas!
In this quick tip episode, I’m letting you in on my top 5 ideas for encouraging your toddler to explore meat! Now, does this mean they’ll definitely eat it? No! But, exploring food, touching food, playing with food… these are all great first steps towards actually eating the food.
When it comes to picky eating, the strategies are not immediate, there is no one magical, quick fix. But, there are really effective strategies that you can use, at home, to help them make progress, and baby steps, towards being adventurous and trying a food that t...
2021-06-0812 minThe My Little Eater PodcastSolo-parenting as a Military Spouse: Parenting on Your Own and the Importance of Community
In this episode, I have the absolute pleasure of talking with Amy Morris, our Project Director & Community Manager here at My Little Eater™. We discuss her life as a military wife, and her time solo-parenting while her husband is deployed. She has some great tips to share with you for when you’re holding down the fort at home, alone.
We all know parenting isn’t easy, but there can be added challenges as a solo-parent…whether you’re a single parent, or your partner travels for work, or they’re in the military. Sol...
2021-06-0327 minThe My Little Eater PodcastWHAT IT FEELS LIKE when we PRESSURE our kids at the table (and why we need to stop)
In this special quick tip episode, I want you to place yourself in your toddler’s shoes at mealtime. I’ll provide you with a scenario that I want you to imagine, really get into the character, and realize how you’d feel in that position…
Your friend brings you to a restaurant that they’re really raving about – they love it, it’s going to be good, there’s a lot of build up to this special night out. So already you’re feeling the pressure. The chef makes a special meal just for you, they bring it...
2021-06-0111 minThe My Little Eater PodcastORGANIC FOOD for Babies - What You NEED to Know and WHAT IT SAYS ABOUT YOU as a Parent
In this episode, I’m giving you all the information you need in order to decide if you should buy organic food for your family. Maybe you’ve noticed that a lot of baby food packages tout the organic label in the baby food aisle, but is organic really better?
We’ll chat about the differences between organic and non-organic foods, and get into the pros and cons. I’ll also share some tips to find balance between organic and non-organic, like buying fresh organic fruits and veggies when they’re in season and more reasonably...
2021-05-2724 minThe My Little Eater PodcastStarting Solids With Twins or Multiples
In this episode, I have the pleasure of speaking with two moms of twins, and I also share some insights from a third mom who wrote to us with her experience. We talk all about feeding twins, from starting solids to what it’s like now as toddlers, and everything in between! Twins seem like a whole new ball game to me, and I honestly don’t know how these moms do it – someone get these moms some super hero capes!
We go over all the things that parents of singletons typically ask too –...
2021-05-2034 min
The Juna Moms PodcastFeeding Little Eaters with Edwena KennedyIf you have a little eater at home, this episode is for you!
Sarah chats with Edwena Kennedy, a pediatric dietician and Mom of 2 who teaches parents how to confidently feed their babies and toddlers.
They talk about how to approach conversations around food and using age appropriate language that can help our kids thrive.
Some topics covered include:
readiness signs
when to worry and when not to worry
baby led feeding
how breast milk and formula fits in
what to do about picky eating
and much, much more.
Feeding your kids...
2021-05-1957 minThe My Little Eater PodcastWhen to stop modifying foods that are choking risks
In this episode, I chat about choking hazards – this is a hugely terrifying topic for many parents, and I really want you to feel confident that you’re offering food in a safe way for your babies and toddlers! One of the most common questions I get about choking hazards is when certain foods are considered safe….when are the suggested modifications no longer necessary?
Today, I dive into this for you, and explain everything from what the current recommendations are, and how foods made the top choking hazards list, to when I recommend reducing modifi...
2021-05-1323 minThe My Little Eater PodcastMom Burnout - What it is and How to Stop it with Dr. Brooke Weinstein
In this special bonus episode of the My Little Eater Podcast, I have the pleasure of speaking with Dr. Brooke Weinstein, an Occupational Therapist turned Mom Coach. She is on a mission to help moms deal with the wild ride that is motherhood, and shows them how they can create a life they truly love, while continuing to be the amazing mother they already are!
Today we chat about mom burnout, something that I know a lot of mothers are familiar with, have experienced, and may actually be going through right now in f...
2021-05-0834 minThe My Little Eater PodcastHow to keep and make new mom friends with Danielle Bayard Jackson of Friend Forward
In this first episode of Season 3, I have the pleasure of speaking with Danielle Bayard Jackson, publicist and friendship coach. She is also the founder of Friend Forward, a membership for women aimed at creating better female friendships. Maintaining my friendships has always been a struggle for me, particularly since becoming a mom, and I find I often overthink everything to do with these relationships. And after speaking to a lot of other moms, I found this was super common!
So to kick off our self-care week here at MLE in honour of Mother’s Da...
2021-05-0633 minThe My Little Eater PodcastGardening with Kids: The benefits and how to get started now
In this final episode of Season 2, I bring on my dietetic intern, Caitlin, to chat about gardening with your toddler. She shares about why she decided to start gardening with her son, what the benefits are, changes that she’s seen, and her tips on how to get started. I know it sounds like a daunting task to have your toddler help out with such a big activity, but it really does have so many developmental benefits, not to mention the benefits that can be seen if your toddler is picky around certain foods – particularly veggies!
Remember how...
2021-04-1534 minThe My Little Eater PodcastGardening with Kids: The benefits and how to get started nowIn this final episode of Season 2, I bring on my dietetic intern, Caitlin, to chat about gardening with your toddler. She shares about why she decided to start gardening with her son, what the benefits are, changes that she’s seen, and her tips on how to get started. I know it sounds like a daunting task to have your toddler help out with such a big activity, but it really does have so many developmental benefits, not to mention the benefits that can be seen if your toddler is picky around certain foods - particularly veggies!
Remember how I’ve s...
2021-04-1534 minThe My Little Eater PodcastThe different types of parenting styles and how they affect feeding
In this episode of The My Little Eater Podcast, I have the opportunity to chat with Dr. Shanna Alvarez and Dr. Jenna Elgin from Helping Families Thrive. These two are a breath of fresh air in the parenting world, they have a mission to bring the true research to parents, minus any fear mongering, and strive to help parents find that balance of what the research recommends and what will actually work for their family.
Today, we’re talking all about parenting styles – what are the different styles, what are we aiming for, and...
2021-04-0844 minThe My Little Eater PodcastThe different types of parenting styles and how they affect feedingIn this episode of The My Little Eater Podcast, I have the opportunity to chat with Dr. Shanna Alvarez and Dr. Jenna Elgin from Helping Families Thrive. These two are a breath of fresh air in the parenting world, they have a mission to bring the true research to parents, minus any fear mongering, and strive to help parents find that balance of what the research recommends and what will actually work for their family.
Today, we’re talking all about parenting styles - what are the different styles, what are we aiming for, and how are these styles going to...
2021-04-0844 minThe My Little Eater PodcastIs it ever ok to limit food for your baby/toddler?
In this episode, I’m answering a question from the audience, and it’s one that I get A LOT! “If my toddler (or baby) eats all of their favourite food, but doesn’t touch anything else on their plate, and wants more of their favourite…do I just give it to them?” And the short answer to this question is: yes! Your toddler gets to decide how much of what is offered that they want to eat – including none at all.
However, there are exceptions to every rule…so when would it be okay to actua...
2021-04-0127 minThe My Little Eater PodcastIs it ever ok to limit food for your baby/toddler?In this episode, I’m answering a question from the audience, and it’s one that I get A LOT! “If my toddler (or baby) eats all of their favourite food, but doesn’t touch anything else on their plate, and wants more of their favourite...do I just give it to them?” And the short answer to this question is: yes! Your toddler gets to decide how much of what is offered that they want to eat - including none at all.
However, there are exceptions to every rule...so when would it be okay to actually place some limits on t...
2021-04-0127 min
Bringing Up BabyWhen Babies Eat Solids with Edwena KennedySend us a Text Message.To find out more about Ashley, visit birthbabysleep.ca or find her on Facebook and Instagram @birth_baby_sleep. What we know about babies and how to best meet their needs has come a long way over the past few decades. While I can throw out at least a dozen changes and myths that have gone on in the sleep world, I think there are even more misconceptions in the baby-feeding world. So When I first started thinking about who I might have as a g...
2021-03-3036 minThe My Little Eater PodcastEverything to know about eggs for your baby & toddler
In this episode, I’m sharing absolutely everything you could ever need, or want, to know about serving eggs to your baby and toddler! I go into the differences between various types of eggs on the market, the amazing nutritional properties of eggs, how and when to serve them to your babies and toddlers, and so much more!
Eggs are honestly my favourite food – if I could only eat one thing for the rest of my life, it would be eggs! There are so many benefits to them, nutritionally, plus they’re so easy to cook...
2021-03-2531 minThe My Little Eater PodcastEverything to know about eggs for your baby & toddlerIn this episode, I’m sharing absolutely everything you could ever need, or want, to know about serving eggs to your baby and toddler! I go into the differences between various types of eggs on the market, the amazing nutritional properties of eggs, how and when to serve them to your babies and toddlers, and so much more!
Eggs are honestly my favourite food - if I could only eat one thing for the rest of my life, it would be eggs! There are so many benefits to them, nutritionally, plus they’re so easy to cook, and super versatile, so t...
2021-03-2531 minThe My Little Eater PodcastThe best fish for your baby (and which to avoid)
In this episode, I’m revealing the extensive research I’ve done on the topic of fish for babies. I include what I find out about which fish is the safest, which should be avoided completely, and how often certain fish can safely be served. Fish has many nutritional benefits, and it’s a top allergen, so serving it beginning at 6 months of age is definitely the recommendation. But certain fish are better options than others, and trying to figure out which you can safely serve can be a bit overwhelming.
I’ve done all...
2021-03-1834 minThe My Little Eater PodcastIs it safe for your baby to eat ALL fish?In this episode, I’m revealing the extensive research I’ve done on the topic of fish for babies. I include what I find out about which fish is the safest, which should be avoided completely, and how often certain fish can safely be served. Fish has many nutritional benefits, and it’s a top allergen, so serving it beginning at 6 months of age is definitely the recommendation. But certain fish are better options than others, and trying to figure out which you can safely serve can be a bit overwhelming.
I’ve done all the research for you, examined a huge v...
2021-03-1834 minThe My Little Eater PodcastUnderstanding the readiness signs for starting solids: Purees & baby led weaning
In this episode, I’m dissecting all of the readiness signs for starting solids! These developmental signs are crucial for your baby to be ready to begin eating solid foods. I’ll even start by busting one myth now, the signs are the same for both puree feeding and baby led weaning. It doesn’t matter how you’re choosing to start feeding, your baby needs to have ALL of these signs, before you begin, to ensure their body is ready, and that feeding will be as safe as it can be.
After I go through...
2021-03-1128 minThe My Little Eater PodcastUnderstanding the readiness signs for starting solids: Purees & baby led weaningIn this episode, I’m dissecting all of the readiness signs for starting solids! These developmental signs are crucial for your baby to be ready to begin eating solid foods. I’ll even start by busting one myth now, the signs are the same for both puree feeding and baby led weaning. It doesn’t matter how you’re choosing to start feeding, your baby needs to have ALL of these signs, before you begin, to ensure their body is ready, and that feeding will be as safe as it can be.
After I go through all of the signs, I’m also...
2021-03-1128 minThe My Little Eater PodcastDo You Really Need to Worry About Salt for Babies?
In this episode, I have the pleasure of speaking with Lily Nichols, RDN. She’s known for challenging common guidelines when it comes to nutrition and dietetics. She analyzes the research and dedicates her time to truly understanding what it implies. Today, we’re talking specifically about the research around salt for babies and how much they can really handle.
I hear from clients all the time that are concerned about how to limit the salt intake for their baby. The current guidelines just seem so difficult to follow, and often unrealistic given how...
2021-03-0437 minThe My Little Eater PodcastDo You Really Need to Worry About Salt for Babies?In this episode, I have the pleasure of speaking with Lily Nichols, RDN. She’s known for challenging common guidelines when it comes to nutrition and dietetics. She analyzes the research and dedicates her time to truly understanding what it implies. Today, we’re talking specifically about the research around salt for babies and how much they can really handle.
I hear from clients all the time that are concerned about how to limit the salt intake for their baby. The current guidelines just seem so difficult to follow, and often unrealistic given how much salt can be found in comm...
2021-03-0437 minThe My Little Eater PodcastThe Best Bread for Baby Led Feeding
In this episode, I’m going very specific and sharing my top recommendations for choosing the best bread for your baby! Believe it or not, I actually get asked this question A LOT! Bread can contain a lot of sodium, and some even have harmful ingredients for babies, such as honey, so choosing the right type of bread can be tricky. Plus, have you been in the bakery aisle lately – there’s literally hundreds of choices!
I’m not only sharing my expert recommendations on what breads I prefer for babies (I’ll share specific brands I l...
2021-02-2520 minThe My Little Eater PodcastThe Best Bread for Baby Led FeedingIn this episode, I’m going very specific and sharing my top recommendations for choosing the best bread for your baby! Believe it or not, I actually get asked this question A LOT! Bread can contain a lot of sodium, and some even have harmful ingredients for babies, such as honey, so choosing the right type of bread can be tricky. Plus, have you been in the bakery aisle lately - there’s literally hundreds of choices!
I’m not only sharing my expert recommendations on what breads I prefer for babies (I’ll share specific brands I love), but I’m also...
2021-02-2520 min2021-02-1823 minThe My Little Eater PodcastWhy it’s Important to Serve Your Baby Different TexturesIn this episode, I’m speaking directly to the parents out there who’d like to start solids by offering purees, but then don’t really know when finger foods actually fit in. Do you wait for them to get their pincer grasp? Do you wait until after their first birthday? When do you stop pureeing everything? Does it even matter anyway?
My recommendation will always be to introduce finger foods to your baby as early as you possibly can. Which means, as early as they start showing you that they’re ready, willing, and capable of handling finger foods. I’m all...
2021-02-1823 minThe My Little Eater PodcastHow I Realized My Time Was Worth More and Why Yours is Too Mama
In today’s episode, I’m talking about the many different roles of a mom. She’s a full time cook and cleaner, she’s a teacher and a tutor, she’s a psychologist, she’s a nutritionist, she’s an office manager, a coach, a shuttle driver, a daycare teacher – and that’s not even putting a dent in the longgg list. And, even though she isn’t doing all these things at the same time, she has to have the ability to switch between all these roles, or jobs, faster than a toddler can scream “MOMMYYYY!”
Now...
2021-02-1120 minThe My Little Eater PodcastHow I Realized My Time Was Worth More and Why Yours is Too MamaIn today’s episode, I’m talking about the many different roles of a mom. She’s a full time cook and cleaner, she’s a teacher and a tutor, she’s a psychologist, she’s a nutritionist, she’s an office manager, a coach, a shuttle driver, a daycare teacher - and that's not even putting a dent in the longgg list. And, even though she isn't doing all these things at the same time, she has to have the ability to switch between all these roles, or jobs, faster than a toddler can scream “MOMMYYYY!”
Now, we all know that being a...
2021-02-1120 minThe My Little Eater PodcastWhy Your Baby is Stuck on Purees and How to Move on From Them
In this episode, I’m tackling a common question I get from parents who are stressed out that, for whatever reason, their baby isn’t able to transition off pureed baby food! Some parents try, but their baby ends up gagging excessively, maybe even vomiting, or just flat out refuses the finger foods but shows no resistance when offered those easy-to-swallow purees! Basically, you end up stuck in this never ending rut of offering finger foods, only for them to be rejected, and leaning on backup purees to make sure your baby doesn’t go hungry. And the cy...
2021-02-0416 minThe My Little Eater PodcastWhy Your Baby is Stuck on Purees and How to Move on From ThemIn this episode, I'm tackling a common question I get from parents who are stressed out that, for whatever reason, their baby isn't able to transition off pureed baby food! Some parents try, but their baby ends up gagging excessively, maybe even vomiting, or just flat out refuses the finger foods but shows no resistance when offered those easy-to-swallow purees! Basically, you end up stuck in this never ending rut of offering finger foods, only for them to be rejected, and leaning on backup purees to make sure your baby doesn't go hungry. And the cycle repeats again and again...
2021-02-0416 minThe My Little Eater PodcastNavigating Mom Shame and Perfectionism in Motherhood
In this episode, I had the privilege of connecting with Dr. Christine Sterling, who is not only a mom herself, but is a board-certified OB-GYN, on a mission to ensure women get the maternal care support they deserve – emotionally and medically. Her passion for supporting women to confidently and calmly navigate motherhood, postpartum and the fourth trimester, challenging society’s views of what a perfect mom should look like – is just the kind of support moms need.
So, why are we expected to be perfect moms all the time? Who created this image of perfection in mot...
2021-01-2826 minThe My Little Eater PodcastNavigating Mom Shame and Perfectionism in MotherhoodIn this episode, I had the privilege of connecting with Dr. Christine Sterling, who is not only a mom herself, but is a board-certified OB-GYN, on a mission to ensure women get the maternal care and support they deserve - emotionally and medically. Her passion for supporting women to confidently and calmly navigate motherhood, postpartum and the fourth trimester, while challenging society's views of what a perfect mom should look like - is just the kind of support moms need.
So, why are we expected to be perfect moms all the time? Who created this image of perfection in motherhood? B...
2021-01-2826 min2021-01-2129 minThe My Little Eater PodcastOvercoming Toddler Sleep Issues with Becca Campbell of Little Z’s SleepIn this episode of The My Little Eater Podcast, I’m welcoming back my friend, and pediatric sleep consultant, Becca Campbell of Little Z’s Sleep! Today we dive into some FAQs that I get regarding your toddlers and their sleep habits. We’ll be covering…
>> If you can sleep-train your toddler (hint-hint: you can, and Becca will tell you how!)
>> What to do if your toddler leaves their bed every night to come sleep in yours
>> What Becca recommends when bringing home a new sibling
>> How to handle monsters under the bed and other nighttime scaries
>> How to stop the ince...
2021-01-2129 minThe My Little Eater PodcastPreventing Picky Eating vs. Reversing it
In this episode, I’m smashing a couple of very common picky eating myths! Ever heard someone say that picky eating is genetic? Or that every child goes through a picky phase, and there’s nothing you can do about it? While I admit those first two points are mostly true, that last one about there being nothing you can do about it, couldn’t be further from the truth!
Picky eating can, in fact, be prevented. AND, I also advocate for early intervention because, while it’s normal and expected for your toddler to begin to...
2021-01-1421 minThe My Little Eater PodcastPreventing Picky Eating vs. Reversing itIn this episode, I’m smashing a couple of very common picky eating myths! Ever heard someone say that picky eating is genetic? Or that every child goes through a picky phase, and there’s nothing you can do about it? While I admit those first two points are mostly true, that last one about there being nothing you can do about it, couldn’t be further from the truth!
Picky eating can, in fact, be prevented. AND, I also advocate for early intervention because, while it’s normal and expected for your toddler to begin to show some picky eating te...
2021-01-1421 minThe My Little Eater PodcastToddler Led Feeding
In this episode, I’m introducing you to my new signature concept – Toddler Led Feeding! By now, I hope you’ve heard of Baby Led Feeding, which is my specialized approach to introducing solids, whether purees or whole foods, in a responsive way that takes into account your baby’s skill and comfort level, while gently nudging them along a texture timeline of my own design. So, if you’ve done this approach, it’s time to move up to the toddler stage, and if you’re new to these ideas, it’s never too late to start!
Wh...
2021-01-1211 minThe My Little Eater PodcastToddler Led FeedingIn this episode, I’m introducing you to my new signature concept - Toddler Led Feeding! By now, I hope you’ve heard of Baby Led Feeding, which is my specialized approach to introducing solids, whether purees or whole foods, in a responsive way that takes into account your baby’s skill and comfort level, while gently nudging them along a texture timeline of my own design. So, if you’ve done this approach, it’s time to move up to the toddler stage, and if you’re new to these ideas, it’s never too late to start!
Why do I find it n...
2021-01-1211 minThe My Little Eater PodcastExtreme Picky Eating with Dr. Katja Rowell, aka “The Feeding Doctor”
In this episode of The My Little Eater Podcast, I have the extreme privilege of speaking with one of my greatest influences in the field of feeding, Dr. Katja Rowell. Her work as a family doctor and responsive feeding specialist has heavily influenced the techniques and approaches that I teach in my courses.
If you have ever wondered about whether your toddler is experiencing what could be considered typical picky eating behaviour, or whether your child is more on the extreme end of the spectrum, this is the episode for you! I’m getting Dr. Ro...
2021-01-0740 minThe My Little Eater PodcastExtreme Picky Eating with Dr. Katja Rowell, aka “The Feeding Doctor”In this episode of The My Little Eater Podcast, I have the extreme privilege of speaking with one of my greatest influences in the field of feeding, Dr. Katja Rowell. Her work as a family doctor and responsive feeding specialist has heavily influenced the techniques and approaches that I teach in my courses.
If you have ever wondered about whether your toddler is experiencing what could be considered typical picky eating behaviour, or whether your child is more on the extreme end of the spectrum, this is the episode for you! I’m getting Dr. Rowell’s opinions on how to k...
2021-01-0740 minThe My Little Eater PodcastFood Substitutions for When Your Baby has Allergies
This episode is for all you mamas (and dads) out there dealing with food allergies! Maybe your baby has already reacted to some after you started introducing the top allergens, or maybe you personally have such a severe allergy that you can’t keep certain foods in the house. Now, for the latter case, your baby will still need to be exposed to those allergens, but best to speak with your allergist about how to go about it (and that’s an episode for another day).
Back to the topic at hand! In this...
2020-12-3131 minThe My Little Eater PodcastFood Substitutions for When Your Baby has AllergiesThis episode is for all you mamas (and dads) out there dealing with food allergies! Maybe your baby has already reacted to some after you started introducing the top allergens, or maybe you personally have such a severe allergy that you can’t keep certain foods in the house. Now, for the latter case, your baby will still need to be exposed to those allergens, but best to speak with your allergist about how to go about it (and that’s an episode for another day ;) ).
Back to the topic at hand! In this episode, I’m talking about how you ca...
2020-12-3131 minThe My Little Eater PodcastEasy Hacks to Meal Plan for Your Baby
In this episode, I’m sharing with you all of my tips for planning out meals with your baby, including 5 days of themed meals, so you can easily choose what to serve! I hear from so many moms who are wondering how to fit meal prep and planning into their busy schedules. Maybe you’re working, and cooking dinners feels hectic and last minute, so you find yourself serving the same foods on repeat. Or, maybe you stay home with your kiddos and between naps, activities, cleaning up from the last meal, not to mention your endless list...
2020-12-1729 minThe My Little Eater PodcastHow to meal plan for your babyIn this episode, I’m sharing with you all of my tips for planning out meals with your baby, including 5 days of themed meals, so you can easily choose what to serve! I hear from so many moms who are wondering how to fit meal prep and planning into their busy schedules. Maybe you’re working, and cooking dinners feels hectic and last minute, so you find yourself serving the same foods on repeat. Or, maybe you stay home with your kiddos and between naps, activities, cleaning up from the last meal, not to mention your endless list of to-dos, you...
2020-12-1728 minThe My Little Eater PodcastWill Grandparents ruin my healthy feeding efforts?
In this episode, I’m tackling a very common worry among parents…
“Will my child’s Grandparents ruin all the hard work I’ve done in creating healthy eating habits for my kids?”.
This is a question I get asked a lot, and I totally understand it because…well…I LIVED it!
My kids would come home from their grandparents’ house and say…
“Mommy – I had ice cream for supper!”
Then I’d ask my Mom what she’d done with the kids all day while she was looking after them for me, and she’d go...
2020-12-1019 minThe My Little Eater PodcastBreastfeeding Tips with Kylie Field (IBCLC)
In this episode, I have the absolute pleasure of interviewing someone who has provided me with so much support and knowledge, right from the very beginning of My Little Eater! I’m talking all about breastfeeding with lactation consultant, Kylie Field, and I’m so excited to have you all listen to what she has to say. We go over all of the most common breastfeeding issues that moms encounter, and Kylie provides her expert knowledge on how to address them. I can’t wait for you to get all these details because, let’s be honest, breastfeeding isn’t always a...
2020-12-0327 minThe My Little Eater PodcastLearning to eat without the TV and other mealtime distractions
In this episode, I’m answering a listener’s question on how to help her child eat, when the only way they can eat is with the TV on. I go over all my recommendations with regards to watching TV, or providing other distractions for your toddler, during mealtimes. Now, if you’ve seen some of my content before, you’ll know that I really love family style meals, mealtime conversations, and minimal distractions while eating. This all helps to promote a positive mealtime environment, and is the perfect setting for teaching mindfulness while eating. That being said, you can prob...
2020-11-2622 minThe My Little Eater PodcastHow to Minimize Mess with Baby Led Weaning
In this episode, I’m tackling one of the biggest concerns most parents and caregivers have about baby led weaning… THE MESS! There’s no doubt about it, baby led weaning is messy! Food on the floor, the baby, the table, and maybe even the walls! It’s no wonder parents often ask me how they can fit in all the meals their baby needs. Because between meal prep, actual eating time, and clean up, you may feel like you’re rushing from cooking to eating to cleaning to napping, and then just repeating it all over again. It can certai...
2020-11-1913 minThe My Little Eater PodcastMilk and Breastfeeding Requirements for Toddlers
In this episode, I’m answering a SUPER popular question that I get – how much milk should a toddler drink a day? I’m breaking this all the way down for you! I’m talking about quantities, benefits, and the pitfalls of too much of a good thing. I’m even answering a question from a listener regarding breastfeeding interfering with solid foods!
My goal is for you to take what you learn in this episode, and apply it to your family in a way that suits your individual family’s needs. Every family is unique, and offering a b...
2020-11-1210 minThe My Little Eater PodcastOne Mama’s Journey into Starting Solids the Baby Led Way
In this episode, I’m interviewing a Mama who is also a graduate of both my Baby Led Feeding and Feeding Toddlers online courses! She has a son who is now officially a toddler, she’s a stay at home Mama, and has some incredible experiences to share about her journey into solids, and into toddlerhood.
Listen in to hear why she started searching for help with introducing solid foods, what her concerns were, and what tips she has for bottle weaning and food throwing. She’s had some amazing wins since completing the courses, and I’d love f...
2020-11-0520 minThe My Little Eater Podcast5 Simple Steps for Handling Halloween Treats for Toddlers
In this episode, I’m discussing my views on Halloween – specifically regarding Halloween candy consumption. I’m going to be sharing with you my 5 steps that us parents can use to manage our children’s candy intake around Halloween. You may be surprised by what I recommend!
You see, I know the fear and anxiety of having all that candy around in the house is scary. I know that every parent cringes at the thought of their little one eating more candy on one night than we probably do all year. But, here’s what I want you to rem...
2020-10-2915 minThe My Little Eater PodcastFeeding Safety with Holly Choi of Safe Beginnings
In this first episode of Season 2 of The My Little Eater Podcast, I have the pleasure of speaking with Holly Choi, co-owner of Safe Beginnings. She’s passionate about keeping your children safe, and we speak about everything involving safety while feeding. We’re discussing choking hazards, high chair safety, and how to best be prepared for a choking incident.
I have yet to meet a parent that isn’t at least a little nervous about introducing solid foods to their baby, because of their fear of them choking. It’s completely normal to feel that way, and, as H...
2020-10-2228 minThe My Little Eater PodcastSeason Finale - Potty Training Q&A with Allison Jandu
In this episode, I’m speaking with The Potty Training Consultant, Allison Jandu, to bring you some top tips on potty training. From the basics, like when to begin potty training and how long it takes to potty train a toddler, to specifics, like what to do when your toddler asks to use the potty 15 times in one meal, we chat about it all! We even touch on reward charts, with both of us sharing our thoughts on food based rewards.
Here’s the thing, I’ve been asked by numerous parents about how to handle it when th...
2020-09-1025 minThe My Little Eater PodcastProtein Needs for your Toddler
In this episode, I’m talking all about protein! Chicken, beef, fish, plant-based – whichever is your preference, I’m breaking down exactly how much of it your toddler needs. Truth: we often overestimate this amount – for having so much energy, they actually need a lot less protein than you may be picturing. And since toddlers often refuse meat, unless it’s in nugget form, this can be very reassuring!
Before resorting to those protein drinks for kids, sit back, relax, and really take this in. Trust me, you’ll feel so much better the next time your toddler refus...
2020-09-0315 minThe My Little Eater PodcastFoods to Avoid for Babies Under 1
In this episode, I’m doing something I don’t normally do – telling you what NOT to do! I’m usually talking all about the wonderful things you CAN serve your baby. So today I decided to switch it up, because I often hear… “Surely babies can’t eat everything, right Edwena?” So, I’m sharing my list of foods that you should avoid serving your baby under 12 months old. I go over what they are, and why to avoid them.
Now, whenever I tackle topics like this, I feel the need to add a disclaimer. So her...
2020-08-2718 minThe My Little Eater PodcastSafe Foods for Picky Toddlers
In this episode, I’m talking about a technique that is absolutely necessary when dealing with picky eaters – SAFE FOODS! And no, I don’t mean serving food safely – that’s a whole other topic. I mean, ensuring that at every meal and snack there is at least one food that you know, or reasonably expect, your toddler will eat. I always get a ton of questions about this concept, and recently had a listener bring up her concerns, so today I’ll be diving into some answers.
I often hear…
“But, Edwena, I want them to eat some...
2020-08-2016 minThe My Little Eater PodcastWhat to Do When Your Toddler Just Won’t Eat!
In today’s episode, I’m tackling a question from one of my followers on Instagram. In a nutshell, her 2 year old used to eat anything as a baby, but now refuses everything! Even foods she used to accept without hesitation. She’ll even refuse all food until she gets the milk, or specific food item, she wants – sometimes withholding for an entire day. I gotta hand it to toddlers, their ability to persevere to get what they want is top notch!
So here’s the deal – I’ll be talking about the calorie needs of a toddler, mealt...
2020-08-1318 minThe My Little Eater PodcastRaising Body Positive Kids with Verena Dickson
In today’s episode, I speak about a topic that is close to my heart – raising our kids to have a positive body image – with Verena Dickson. Verena is the owner of Kinder Nutrition, and is a Registered Nutritionist that specializes in child nutrition. We’ll be talking about why weight does not equate to health, how to speak about bodies in a neutral way, how important it is to address these issues within yourself first, and what you can teach your child to do if someone comments on their weight/image.
I know, lot...
2020-08-0631 minThe My Little Eater PodcastBaby Led Weaning Myths You Can Ignore!
In this episode of the My Little Eater Podcast, I’ll be busting a few of the most common myths about baby led weaning. I’m sure you’ve heard these before… traditional puree feeding is safer… wait, nevermind, finger foods are safe for all babies… or even, babies need teeth to have actual solid foods. Nope, nope, and nope!
Deciding whether to go the traditional feeding route with purees, or to go the baby led weaning route, is a difficult task. You might even decide that a mixed approach is the best fit for your family – yes, this IS an...
2020-07-3021 minThe My Little Eater PodcastWhat is Baby Led Feeding?
In this episode, I’m breaking down the difference between Baby Led Weaning and Baby Led Feeding. Didn’t know there was a difference? Exactly my point! These terms, and so many others, are used so interchangeably that most people don’t even realize that they describe different methods for introducing solid foods to an infant.
Now, I am not getting into the pros and cons of all methods, but I will be sharing why I teach Baby Led Feeding, as opposed to a strict Baby Led Weaning approach. Hopefully, you’ll come away with an understanding of why I...
2020-07-2317 minThe My Little Eater PodcastHow to Foster Independence in the Kitchen with Adeline Dubreuil
In this episode, I had the pleasure of speaking with Adeline Dubreuil! Adeline is an AMI Montessori teacher, and runs a successful in-home Montessori program. If you are new to the world of Montessori, you’re not the only one! I shared this episode with my assistant, and she was blown away with the information Adeline had to share. Here is what she has to say:
“I had NO idea that this is what Montessori was all about! I had heard the word tossed around in different mom groups, but honestly, felt too overwhelmed, and intimidated, to look...
2020-07-1638 minThe My Little Eater PodcastWhat to Do When Your Toddler is Sweet Obsessed?
In today’s episode, I’m going to be smashing every belief you’ve ever had about desserts! That’s right – we’re talking about sweets – including: if to serve them, when to offer them, and how frequently they should be in your meal plans. You just might be shocked with what I have to say…. hint: I’m pro-desserts! I’m even a firm believer in increasing how often you offer them if you notice your toddler just can’t get enough of those scrumptious treats.
Disclaimer: I know this may cause fear and panic in you – as parents, we wa...
2020-07-0927 minThe My Little Eater PodcastHow to Stand in your Confidence as a Parent with Myla Leinweber
In this episode, I’m interviewing Parent Coach Myla Leinweber! She has a Masters of Education, is a PCI Certified Parent Coach, and just recently launched The Joyful Parenting Collective! If you have a parenting-related worry – she’s got your back! We are speaking today about “standing in your confidence as a parent”. Now, what the heck is that? I have never met a parent that is truly confident 100% of the time – have you? We all worry, stress, and second-guess – but Myla is here with all the tips on how to decrease that, while increasing joy. Sound impossible? It’s not, I promise...
2020-07-0229 minThe My Little Eater PodcastFeeding Schedules for Toddlers
In this episode, I’m going to be giving you a complete breakdown of my top tips for creating a mealtime schedule for your toddler – that will actually work! If you are the parent of a toddler, chances are you have heard them ask for a snack a time or two. Or….let’s face it… 5, or (what feels like) 1000 times! Snacks are coveted to toddlers, it’s like their favourite time of day – it must be if they want it so often, am I right?!
If they love the food you serve so much, that they ask for it con...
2020-06-2530 minThe My Little Eater PodcastFrom Baby to Toddler: Changes to Expect when Feeding
In this episode, I’m talking all about the changes that can happen when your little, tiny baby becomes an independent, and sometimes, stubborn toddler. With all of the worry that goes into the start of this food journey with your little one, like what to feed them first or when to start, not a lot of attention gets paid to the transition from baby to toddler. Guess what? Most parents are shocked by the changes that can happen!
I’m going over the developmental, physical, and emotional stages that your toddler will be experiencing, and HOW this...
2020-06-1824 minThe My Little Eater PodcastFeeding Schedules for Babies 6-12 Months
In this episode, I am spilling all of my expert tips on how to figure out a feeding schedule for your baby. Hands down, this is the most common topic I get questions on…. WHEN do I feed my baby? HOW OFTEN do I feed my baby? And WHAT about milk feedings… where do they fit in? So, if you have ever been confused about how many meals to offer your baby, when to fit nursing, or bottles, in with solid foods, and don’t forget fitting in those all-important naps! I’m sharing my sample feeding schedules for every age...
2020-06-1122 minThe My Little Eater PodcastMy Top 8 Foods for Starting Solids
In this episode, I am giving you a list of the top 8 foods that I recommend to any parent who is beginning the journey into solid foods with their baby. Because you know I love to give you all the details, I’ll be sharing my tips on how to ensure these starter foods are nutrient dense, served safely, and I even offer ideas on how to serve them both as purees and finger foods. I keep it real on this podcast, so I’ve got a truth-bomb or two for you along the way. I’ll also be sharin...
2020-05-2822 minThe My Little Eater PodcastThe “Three E’s” of Food Play with Melanie Potock
In this special bonus episode of The My Little Eater Podcast, I am interviewing fellow feeding expert, Melanie Potock. She is a Speech Language Pathologist, author of the amazing book “Adventures in Veggieland” – you guys this is fantastic, I cannot speak to this book enough, go check it out – and she is here today to chat with us about using food play as a stepping stone to teaching your child to tolerate, like, or even eventually, LOVE foods! We talk about the “Three E’s” of food play (expose, explore, and expand), how long these methods take to work, how to tell wh...
2020-05-2533 minThe My Little Eater PodcastSimple Tips to Eliminate Food Throwing - For Good!
In this episode, I’m tackling one of the biggest pet peeves of moms everywhere, and a typical toddler mealtime behaviour – food throwing. I don’t know what could be more frustrating than cooking a nice meal just to have your baby or toddler toss their entire serving on the floor. The family dog might love it ( I’ll come back to them later), but I sure don’t!
Don’t worry, I’m here with ALL of the tips. I’m talking NINE tips to help solve this particular mealtime struggle that I know a lot of you face. So...
2020-05-2123 min2020-05-1423 minThe My Little Eater PodcastHow Baby Sign Language Can Help at Mealtimes with Wee Talkers
In this episode, I am speaking with Carly Tulloch of Wee Talkers! For those of you who are not familiar with her (go follow her now, she’s amazing!), she is a pediatric speech-language pathologist. Today, we talk about baby sign language – yes this is a thing! You’ll learn what it is, how it can help out at mealtimes, when you can start using it, what words to use, and so much more! If you have ever thought to yourself: “Is my baby done eating, do they want more, what on earth are they trying to say??” Then listen in...
2020-05-0719 minThe My Little Eater PodcastTime Management Hacks to Make Cooking for Babies Less Stressful
In this episode, I reveal all of my tips and tricks on how to manage your time when meal prepping and planning for the week! I include how to prep your biggest meal of the day while tending to your infant, toddler, or both, how to choose what meals to serve (hint: think themes!), and how to manage the overwhelm that comes along with all of this!
I keep it real on this podcast, so remember that this is not something that will happen… Every. Single. Week. Some weeks it’s all about flying by the seat of o...
2020-04-3023 min2020-04-2324 minThe My Little Eater PodcastHow Much Should My Baby Be Eating?
In this episode, I am addressing one of the most common questions that I get asked: “How much is my baby supposed to be eating?” If you have ever wondered to yourself whether your baby is eating too much or too little, this episode is written for you! I explain what “normal eating” is for babies, tell you the truth about industry standards for portion sizes, and highlight how to know when your baby needs extra support with their feeding habits.
If you still find yourself concerned with your baby’s intake after listening to this episode, the Baby Le...
2020-04-1616 minThe My Little Eater PodcastFeeding Kids During a Pandemic
In this episode of “The My Little Eater Podcast”, I address today’s troublesome reality for many parents around the world dealing with the effects of this pandemic. If you are struggling with meal ideas, how to respond to your child when they want their tenth snack of the day, or what to do if you run out of your child’s safe foods – you NEED to listen to this episode! I address your fears and anxieties, while providing tangible solutions that you can begin implementing right away.
If you are still worried about what to cook during this...
2020-04-0620 minThe My Little Eater PodcastThe Top 5 Ways We Sabotage Our Picky Eating Plan
In this episode of “The My Little Eater Podcast”, I reveal the top 5 factors that could be sabotaging your toddler’s picky eating progress! Want to know if you may be inadvertently doing one of these 5 factors? Listen in! I let you know: what it is, why it’s affecting your toddler’s progress, and what to do about it.
Did you listen to this podcast and think: “give me more info!”? Then you need my Feeding Toddlers online course! Enroll now and get access, immediately, to my client only support group that I talk about so much – the com...
2020-04-0619 minThe My Little Eater PodcastOvercoming the Fear of Gagging/Choking in Baby Led Weaning
In this episode of “The My Little Eater Podcast”, I cover an incredibly popular topic regarding the concept of baby led weaning – gagging versus choking! I teach you what the difference is, why gagging is actually a positive thing (that’s right, it is!), and how to move past your fears regarding this topic in order to confidently feed your baby.
If you are still feeling completely terrified of gagging, don’t know how to start feeding solids, or just want all of the info to be prepared, enroll in my Baby Led Feeding course now and start feedi...
2020-04-0619 minThe My Little Eater PodcastMy Journey with Feeding my Kids
In this introductory episode of “The My Little Eater Podcast”, I reveal the details of the journey that brought me to where I am today – Registered Pediatric Dietitian, owner of My Little Eater, Mom, and your biggest supporter while you learn about feeding your babies, toddlers, and preschoolers! Hear about my mistakes as a first-time mom, what I have to say about mom-guilt, where my kids are on their feeding journey now, and how my courses can help you to raise a happy, healthy little eater of your own!
Additional Resources:
Is your baby brand new, b...
2020-04-0614 minThe My Little Eater PodcastThe My Little Eater Podcast
That’s right – The My Little Eater Podcast is coming!
Season 1 of the podcast is launching on April 6th, 2020 to all of the popular streaming apps, including: Apple Podcasts, Spotify, Google Podcasts, Stitcher, and more! You’ll be able to listen to my expert feeding advice on demand – listen while you run, drive, or even during nap-time! The episodes are nice and short (I know how precious your time is), but are packed full of my best tips.
On this first season of the podcast, I’ll be talking to you about…
>> My Journey with...
2020-04-0200 min