Shows
The Tea & Trails PodcastEddie Sutton - Race Across Scotland DNF #142This week on the Tea & Trails Podcast… Eddie takes us deep into her Race Across Scotland experience, a journey of grit, grace, and gut battles. Though her race ended earlier than planned, Eddie’s spirit is anything but broken. She’s fit, and already eyeing the next adventure. But first, she’s pulling back the curtain on one of ultra running’s most mysterious foes: nausea.In this unfiltered episode, Eddie shares the highs, the lows, and the unforgettable miles she conquered. Expect honesty, humour, and a few tears.Huge shoutout to Debs & Rach for being the...
2025-08-1852 minThe Tea & Trails PodcastEddie Sutton - Winter Downs 200 - 100Fancy running a giant loop around the South of England, starting east on the North Downs Way, then south on the Vanguard Way, west on the South Downs Way, and finally north on the Wayfarers Walk and St Swithuns Way before returning to the start? That’s exactly what Eddie Sutton did and she crushed the 200 miles unsupported too!https://teaandtrails.com/https://www.patreon.com/teaandtrailshttps://www.youtube.com/@teaandtrailshttps://www.teaandtrailsultra.com/XMILES UK focuses on providing you with the kit and nutrition needed to be at...
2024-12-202h 11The Tea & Trails PodcastAjay Hanspal - Double Paddy Buckley Round Record Holder - 78Episode 78 - F-Bomb warning! This week Ajay Hanspal shares his record-breaking Double Paddy Buckley Round story! Ajay covered a heavy flexing 131.93 miles with 58,537ft of vert in 52hrs 51mins 35secs. In other news, we find out which co-host has salty nuts, Helen Plant asks the coaches a question, Fenix Light UK provided this month's prizes, we have a tale from the trail and Edwina & Gary share their deets.Pic Credit - Tony Fenn @t.Fenn.j on InstagramPrecision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training...
2024-07-051h 57The Tea & Trails PodcastEdwina Sutton - SILVA Northern Traverse - 66Edwina Sutton - SILVA Northern Traverse - Episode 66Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, an...
2024-04-161h 55The Tea & Trails PodcastEddie Sutton - Tot Dret - 39Eddie Sutton - Tot Dret - Tea & Trails - Episode 39OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrailsWe have merch! Check it out at - https://www...
2023-09-221h 44The Tea & Trails PodcastDamian Hall - Barkley Marathons - 16The Tea and Trails Podcast - Episode 16 - Damian Hall - The Barkley MarathonsWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsXMILES - https://xmiles.avln.me/c/RiwxnARvfHeRPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708We'll bring you interviews with trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too...
2023-03-312h 15The Tea & Trails PodcastEdwina Sutton - Winter Spine Race Podium Finisher - 7The Tea and Trails Podcast - Episode 7 - Edwina Sutton - Spine Race Podium FinisherXMILES UK - 10% off via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRSHOKZ - Use the Code TEA10 to receive £10 off your order.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use the Code TEA10 f...
2023-01-272h 36
Running with Jake - The PLODcast130: Mountains, low bars & tea bag smuggling - Edwina SuttonOn this episode, we meet Edwina Sutton.
Edwina's an international ultra runner, living in the French Alps. She offers both personal training and online coaching. During this chat, she talks a lot about cross-training, and explains that the Alps offer her the perfect environment for that.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's about how an inexperienced 5k'er should pace a 5k
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-06-2242 min
Run to the HillsEpisode 68 - Meryl Cooper - GB Ultra Trail RunnerEpisode 68 - Meryl Cooper - GB Ultra Trail RunnerMeryl's first career was Physical Education teaching in secondary schools. In 2019 she officially started Coaching, alongside training as a GB ultra-trail runner.https://www.merylcoopercoaching.com/https://www.instagram.com/meryl_runsultras/?hl=enEach week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in....
2021-12-171h 32Run to the HillsEpisode 67 - Jamie McDonald - AdventuremanEpisode 67 - Jamie McDonald - AdventuremanIn later years, aged 25, Jamie saved up for a deposit on a house, but got that gut feeling that it wasn’t quite right and in the end; decided against buying. Jamie then began a quest, using his savings, to give back to the hospitals that supported him.Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel yo...
2021-12-101h 32Run to the HillsEpisode 66 - The Myth The Legend - Eddie SuttonEpisode 66 - The Myth The Legend - Eddie SuttonOur very own Eddie is an international ultra runner living in the French Alps. Running and family are her biggest passions. She's a pretty good podcast co-host too. This week we talk through her recent podium finish at the Asics SaintéLyon ultra marathon. What a story she has to tell!Liv Mulligan joins us and shares a recent poem Strava Palava. Pop the kettle on and get comfy.Each week we'll bring you interviews with runners from the front, back and middle of t...
2021-12-031h 32Run to the HillsEpisode 65 - Sophie Power - Ultra Running Mum of 3Episode 65 - Sophie Power - Ultra Running Mum of 3Sophie competed some of the biggest ultras around...UTMB, MDS, Summer spine...all whilst being a busy mum, running a business and juggling pregnancy and post natal highs and lows! https://www.instagram.com/ultra_sophie/?hl=enhttps://www.youtube.com/watch?v=9QcbaUux5oIEach week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from i...
2021-11-281h 34Run to the HillsEpisode 64 - Mandy Foyster - The Tunnel UltraEpisode 64 - Mandy Foyster - The Tunnel UltraThis weeks Gary chats with Mandy Foyster who recently completed the Tunnel Ultra. It was great to find out more about Mandy. If you would like to find a trail running community in Norfolk, support Mandy's fundraising and support her work at the retired sheep sanctuary then check out the links below. https://www.facebook.com/The-Mirkwood-Rest-Home-for-Retired-Sheep-939822869513718/https://www.justgiving.com/crowdfunding/mandysheepyfoysterhttps://www.facebook.com/groups/439607496483644/?ref=shareEach week we'll bring you interviews with runners from the front...
2021-11-191h 32Run to the HillsEpisode 63 - Dougie Zinis - Double Bob Graham Round Record HolderEpisode 63 - Dougie Zinis - Double Bob Graham Round Record HolderIt was great for Dougie to give us so much time and share such a detailed account of his successful double Bob Graham Round. A real treat for all you fell runners, lovers of the lakes and people who may have completed or have an eye on the Bob Graham.Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and...
2021-11-121h 38Run to the HillsEpisode 62 - Elsey Davis - Doctor - 2:33 Marathoner - Mountain RunnerEpisode 62 - Elsey Davis - Doctor - 2:33 Marathoner - Mountain RunnerAnother wonderful guest came on the show! Elsey Davis is fresh from wins at the Scafell Pike Trail Marathon and the Ring of Steall. We catch up with Elsey just before she headed off to race GTNS GRAND FINAL.https://www.instagram.com/elseydavis/Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people...
2021-11-051h 22Run to the HillsEpisode 61 - Sarah Cameron - GB 24 Hour TeamEpisode 61 - Sarah Cameron - GB 24 Hour TeamSarah Cameron is a qualified England Athletics LiRF and with diplomas in Exercise Physiology and Plant based nutrition. She has coached athletes on trail and road, from 10k up to 24hrs and brings together success as an athlete and a coach.She has won the SDW 100 and came 2nd at the NDW100, She was selected for the cancelled 2020 European 24hr Championships for Team GB&NI too. To get the vest she ran 215.8km the previous years in a 24hr event in Albi, France.Coaching...
2021-10-291h 11Run to the HillsEpisode 60 - Brodie Sharpe - The Run Smarter PodcastRun to the Hills - Episode 60 - Brodie Sharpe - The Run Smarter PodcastIt was great to have Brodie on the show. Such a knowledgeable and enthusiastic guy with a passion for keeping people doing what they love.Brodie is a runner and he I knows that you want to run injury-free. In order to do that, you need the right education and guidance to repair and reduce injuries, old and new. But the internet is flooded with bad advice that may aggravate your injury and decrease your ability to run at all. Dealing...
2021-10-221h 37Run to the HillsEpisode 59 - Sarah Perry - Wales Back Yard Ultra WinnerRun to the Hills - Episode 59 - Sarah Perry - Wales Back Yard Ultra WinnerThis week we have a chat with Sarah Perry! Sarah recently won the Back Yard Ultra Wales. She ran from coast to coast too! Sarah supported many a Round in 2021 including Gary and Neil's BGR!https://www.instagram.com/sarahperry19917/?hl=enApologies for the audio during the interview. Sarah's mic was really quiet.Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition...
2021-10-1556 minRun to the HillsEpisode 58 - Eddie and GaryRun to the Hills - Episode 58 - Eddie and Gary - UTMJ Podium Finish and the 2021 London MarathonWe thought for a change Eddie and Gary would share their recent race experience. Build up, race and recovery. Both Eddie and Gary had a great day, but two very different approaches to racing. Two very different events too. Gary was racing the clock at the 2021 Virgin London Marathon and Eddie raced to a podium finish at the 2021 Ultra Trail Des Montagnes Jura.Apologies - Gary did not do three Covid tests, but he did have to...
2021-10-081h 05Run to the HillsEpisode 57 - Ryk Downes - Punk PantherRun to the Hills - Episode 57 - Ryk Downes Punk PantherRyk Downes, who in his teenage years was a top Orienteer before a running hiatus of over 20 years. This break from running ended when he ran the 2003 London Marathon as the Punk Panther. Since then Ryk has completed many Marathons, Ultra Marathons and other long distance challenges. In January 2016 Ryk collapsed and ‘died’ from a hereditary heart condition. He was thankfully revived at the scene by passers-by by using a defibrillator and performing CPR.A subsequent triple heart bypass in February 2016 saw him r...
2021-10-011h 31Run to the HillsBonus show - Adidas Terrex - Apparel SpecialBonus show - Adidas Terrex - Apparel SpecialWe have another bonus show! This time we are joined by Rowan Axe from Adidas Terrex. Rowan takes us through some shoes from the Adidas Terrex footwear range. We also chat about apparel too.Check out https://www.adidas.co.uk/outdoor for more information.Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we...
2021-09-2932 minRun to the HillsEpisode 56 - Rob Bourne - LGBT Ultra Runner & AdventurerEpisode 56 - Rob Bourne - LGBT Ultra Runner & AdventurerRob is a self-professed LGBT ultra runner and adventurer. Rob attempted the first unsupported run along the Cape Wrath Trail. He didn’t quite tick the unsupported box, but was super happy to have still completed it in 5 and a half days with 12kgs on my back. This also briefly set a new supported FKT on the trail.Rob used the attempt to try and drive as much awareness for LGBT inclusion as possible. I’d love to continue this, and I was wondering if your audi...
2021-09-241h 11Run to the HillsBonus show - Adidas Terrex - Footwear SpecialBonus show - Adidas Terrex - Footwear SpecialWe have another bonus show! This time we are joined by Rowan Axe from Adidas Terrex. Rowan takes us through some shoes from the Adidas Terrex footwear range. We also chat about apparel too.Check out https://www.adidas.co.uk/outdoor for more information.Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we...
2021-09-2248 minRun to the HillsEpisode 55 - Olivia Mulligan - BBC Radio York's Poet LaureateEpisode 55 - Olivia Mulligan - BBC Radio York's Poet LaureateIt was such a treat to have Olivia on the show this week. We chatted a bit about running, upcoming events, her books and Olivia shared some of her poetry with us too!You can find her on Facebook and Instagram. https://www.facebook.com/oliviamulliganpoetry/https://www.instagram.com/liv_mulligan_poet/Please check out her books too:Poems On The Gate Post - a collection of lockdown poetryAdvice From A Stranger - I a...
2021-09-171h 06Run to the HillsEpisode 54 - Charlie Parkinson - Bob Graham Round Under 20 Record HolderEpisode 54 - Charlie Parkinson - Bob Graham Round Under 20 Record HolderIt was great to catch up with Charlie after his record breaking Bob Graham Round! Such a super talented runner and one to keep an eye on in the future. We went deep into his Bob Graham Round and talked about future goals too.Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we...
2021-09-1059 minRun to the HillsEpisode 53 - Gareth Pritchard - Hardmoors 160 WinnerEpisode 53 - Gareth Pritchard - Hardmoors 160 WinnerThis week Eddie and Gary catch up with Gareth Pritchard - Gareth is a super interesting guy. Hardmoors 160 winner, Endure 24 record holder, Vegan athlete and a runner who will tackle anything. You'll see him rock up at xc, parkrun and ultra trail marathons. He's got a good chance of winning them too.https://www.totalgiving.co.uk/mypage/running160#Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too...
2021-09-031h 39Run to the HillsEpisode 52 - Dr Tom Clifford - Sports Nutrition & ExerciseEpisode 52 - Dr Tom Clifford - Sports Nutrition & ExerciseThis week Eddie and Gary have a great conversation with Dr Tom Clifford. Tom holds a BSc (Hons) in Sports and Exercise Science from Brighton University (2010) and an MSc in Sports Performance from Portsmouth University (2012). After working for the NHS and Nuffield Health for 2 years, Tom returned to education and completed a PhD in Exercise and Health Nutrition at Northumbria University. Upon completion of this PhD (2017), Tom took a job at Newcastle University as a Teaching Fellow and subsequently a Lecturer in Sports Nutrition and Exercise Metabolism at N...
2021-08-271h 19Run to the HillsEpisode 51 - Martin Yelling - Marathon Talk - StormbreakEpisode 51 - Martin Yelling - Marathon Talk - StormbreakThis week Eddie and Gary catch up with Martin Yelling. Martin was an Elite level athlete representing England on the roads and XC. Martin is a coach at Yelling Coaching, Co Host over at Marathon Talk, Running in the Midpack co author and founder of the charity Stormbreak.Stormbreak - https://www.stormbreak.org.uk/Photo Credit - @DanVernonEach week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice an...
2021-08-201h 10Run to the HillsEpisode 50 - Frances Mills - Running 5000 Miles Around Britain.Episode 50 - Frances Mills - Running 5000 Miles Around Britain.This week Eddie and Gary catch up with Frances Mills. Frances chats with us about her amazing 5000 mile solo journey around Britain. It was wonderful for Frances to join us on this weeks podcast. You can follow Frances and her Journey on Instagram. Also, check out Active England Tours too.Instagram - https://www.instagram.com/frances.mills/?hl=enActive England Tours - https://activeenglandtours.com/Each week we'll bring you interviews with runners from the front, back and middle of the...
2021-08-131h 26Run to the HillsEpisode 49 - Hannah Bazley - Lakeland 50 Coaching WinnerEpisode 49 - Hannah Bazley - Lakeland 50 Coaching WinnerThis week Eddie and Gary catch up with Hannah Bazley. Hannah is our coaching competition winner. Hannah successfully completed the 2021 Lakeland 50 Ultra Marathon and takes us through the highs and lows of her time on the trails. She's already hatching plans for future races too! Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you m...
2021-08-061h 12Run to the HillsBonus show - MYMO - Personal Gait AnalysisTrail Running Podcast - MYMO - Personal Gait AnalysisWe have another bonus show! This time we are joined by Craig Downs from MYMO. MYMO is your own personal gait analysis. You can also access the MYMO app. A paid subscription will unlock the MYMO plus feature.https://www.mymo.co.uk/index.htmlEach week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who...
2021-08-0325 minRun to the HillsEpisode 48 - Ross Jenkin - The Big 4 RoundsEpisode 48 - Ross Jenkin - The Big 4 RoundsThis week Eddie and Gary catch up with Ross Jenkin. 2021 saw Ross successfully complete a challenge which may have not been done before. Ross completed all four national 24hr mountain challenges, only resting during the journey between them.Ross used this challenge to raise vital funds for some charities that do amazing work. Check out the fundraising link below.https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=RossJENKIN2&pageUrl=2saxx - https://intl.saxx.com/dynafit - https://www.dynafit.com/en-gb
2021-07-301h 34Run to the HillsEpisode 47 - Michael Jones - Apex Running - Lakeland 50/100 SpecialEpisode 47 - Michael Jones - Apex Running - Lakeland 50/100 SpecialThis week Eddie and Gary catch up with Michael Jones. Mike is fresh from being race RD at the recent Race Across Snowdonia multi day race. We thought we'd find out a bit more about Apex Running and their events. Also, Mike has won the Lakeland 100 two times so he's in a great position to share some tips with our listeners.Check out Apex Running via - https://apexrunning.co/Each week we'll bring you interviews with runners from the front, back and m...
2021-07-211h 04Run to the HillsEpisode 46 - Damian Hall - Record Breaker - Author - Tea LoverEpisode 46 - Damian Hall - Record Breaker - Author - Tea LoverThis week Eddie @edwinasutton and Gary @garythwaites2498 chat with Damian Hall. Damian has been super busy breaking records and writing books. It was great to hear about his recent coast to coast FKT and find out about his new book too.Check out his new book via the link below.https://www.v-publishing.co.uk/books/books-new-and-coming-soon/books-new-and-coming-soon-in-it-for-the-long-run/Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition a...
2021-07-161h 32Run to the HillsEpisode 45 - Anna Troup - Summer Spine Race Women's Course Record HolderThis week Eddie and Gary catch up with Anna Troup. Anna recently came 2nd overall and 1st female at the Montane Summer Spine Race. She broke the course record too! It was lovely to hear from Anna and the amazing detail she went into when preparing for the Spine. She's on the start line for the 2021 Lakeland 100 so fingers crossed she has a great day in the Lakes. Good luck Anna!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews...
2021-07-091h 19Run to the HillsEpisode 44 - Eilish McColgan - Tokyo Olympics SpecialThis week Eddie and Gary catch up with Eilish McColgan. Eilish booked her Tokyo Olympic ticket after winning the 10000m Champs is Birmingham. We find out about her build up and past Olympic experiences. She's a great follow on social media. Head over to Instagram and show her some support!https://www.instagram.com/eilishmccolgan/?hl=enEach week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who...
2021-07-021h 03Run to the HillsEpisode 43 - Tom Evans - Pro Athlete - Olympic Marathon TrialsThis week Eddie and Gary catch up with Tom Evans as he prepares for a possible UK FKT (Fastest Know Time) attempt. He chats about the London Marathon Olympic Trials too. Also, Eddie and Gary discuss their weekly training on the UK and French trails.Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.This podcast is available...
2021-06-251h 37Run to the HillsEpisode 42 - Beth Pascall - Western StatesWelcome to this weeks Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Eddie and Gary catch up with Beth Pascall as she prepares for the 2021 Western States Ultra Marathon. Beth is...
2021-06-181h 16Run to the HillsBonus show - NVii Sports 2021 Trail Shoe RangeWelcome to this weeks Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.This bonus show features NVii Sports and their 2021 shoe range.NVii are a new brand making shoes for orienteering, fell racing and trail running.The Terra TT is cushioned with a more relaxed fit: perfect for...
2021-06-1543 minRun to the HillsEpisode 41 - Charlie Parkinson - Gary & Neil's Bob Graham RoundWelcome to this weeks Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Gary has a chat with Pendle Way in a Day winner and course record holder Charlie Parkinson. We also...
2021-06-111h 19Run to the HillsEpisode 40 - Paul Nelson - Runderdome WinnerWelcome to this weeks Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Gary has a chat with Paul Nelson. They talk about running, beer, being over 50 and a possible future FKT...
2021-06-041h 33Run to the HillsEpisode 39 - Katie Kaars Sijpesteijn Bob Graham RoundWelcome to this weeks Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week we have a chat with Salomon Ambassador Katie Kaars Sijpesteijn and Gary tries to get as many tips as...
2021-05-281h 25Run to the HillsEpisode 38 - Lorna Spayne & Richard McDowell - Thames Path 100 WinnersWelcome to this weeks Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Eddie talks to Thames Path 100 winners Lorna Spayne & Richard McDowell.Richard was the outright winner with an...
2021-05-211h 34Run to the HillsEpisode 37 - Martin Bell - YouTube Ultra RunnerWelcome to this weeks Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Gary talks to Martin Bell. Martin is located in the beautiful Aviemore area of Scotland. His YouTube channel (The...
2021-05-141h 28Run to the HillsEpisode 36 - Sarah Sawyer - Centurion Track 100Welcome to this weeks The Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week we talk to Sarah Sawyer. Sarah has completed and competed in Spartathlon, 24 hour track races and 100 milers. She...
2021-05-071h 12Run to the HillsEpisode 35 - Michael Stocks - 155 Miles in 24 HoursWelcome to this weeks The Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week we talk to Michael Stocks. Michael is an athlete, writer and speaker with a background in business.
2021-04-301h 15Run to the HillsEpisode 34 - Free To Run - Running SafetyWelcome to this weeks The Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week we talk to Taylor Smith from Free To Run. Free to Run’s mission is to enable women an...
2021-04-231h 25Run to the HillsEpisode 33 - Hannah Bazley - Hill Training TipsWelcome to this weeks The Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Hannah Bazley comes back on the podcast. We have a catch up with Hannah as she prepares for...
2021-04-161h 15Run to the HillsEpisode 32 - Eilish McColgan - OlympianWelcome to this weeks The Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and this week we have a great show for you. Olympian Eilish McColgan comes on the podcast and shares some...
2021-04-091h 15Run to the HillsEpisode 31 - Lindsey Collins - All things CanicrossWelcome to this weeks The Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and this week Eddie has a great chat with Lindsey Collins from North Yorkshire Canicross. Lindsey shares some great tips...
2021-04-021h 09Run to the HillsEpisode 30 - Mimi Anderson - World Record HolderWelcome to this weeks The Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and this week Eddie has a great chat with Mimi Anderson. They chat about loads of stuff and her new...
2021-03-261h 13Run to the HillsEpisode 29 - Sarah McCormack - World Mountain Running ChampWelcome to this weeks The Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and this week we have a lovely chat with World Mountain Running Champ Sarah McCormack. We talk about recent wins...
2021-03-1958 minRun to the HillsEpisode 28 - Sabrina Verjee - Adventure Racing Ultra RunnerWelcome to this weeks The Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and Gary has a chat with Sabrina Verjee. They talk about her upcoming Wainwrights challenge. We chat about cakes, adventure...
2021-03-121h 26Run to the HillsEpisode 27 - Anji AndrewsWelcome to this weeks The Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and Eddie and Gary chat with Anji Andrews about her new book Running in the Midpack. We really enjoyed the...
2021-03-051h 01Run to the HillsEpisode 26 - Kim and Jayson CavillWelcome to this weeks The Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and Eddie has a chat with Kim and Jayson from Cavill coaching. It was great to have a catch up...
2021-02-2654 minRun to the HillsEpisode 25 - North East Marathon ClubWelcome to this weeks The Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. Gary created a Strava Club and Eddie launched our Instagram account. Mel and Ian from the North East Marathon Club...
2021-02-1954 minRun to the HillsEpisode 24 - Gary ThwaitesRun To The Hills Podcast - Episode 24 - Gary Thwaites InterviewWelcome to this weeks The Run To The Hills Podcast!Each week we'll bring you interviews with runner from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspiration people who we hope you’ll be interested in.This week we catch up with Eddie and Tim as they discuss their weekly training runs on the UK and French trails. Also, Eddie interviews the sh...
2021-02-1227 minRun to the HillsEpisode 23 - Hannah BazleyIn this week's episode host Edwina Sutton interviews Hannah Bazley who is our coaching client winner. We'll follow Hannah's journey as she trains for The Lakeland 50 Ultra Marathon.Plus we catch up with the podcast hosts Tim and Edwina.This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kthttps://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103YouTubehttps://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xgFacebookhttps://www.facebook.com/g...
2021-02-0443 min
Run to the HillsJohn KynastonSadly John Kynaston passed away earlier this month. We've been thinking of John and Katrina and their family, they have been very much in our hearts and thoughts, and will remain so.In this Episode Eddie & Tim talk about John, of course there's no way can we do justice to John Kynaston in one episode. We hope in a small way we can let everyone know how much we love him and appreciate everything he has done.Feel free to message us on our Facebook page.Keep your family and friends close.
2021-01-2921 min
Run to the HillsEpisode 21 - Nicky SpinksThis week’s episode is the audio from the live interview John Kynaston did with Nicky Spinks in October 2020This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kthttps://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103YouTubehttps://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xgFacebookhttps://www.facebook.com/groups/1005937909821744Bloghttps://www.chiacharge.co.uk/blogs/newsTwitterhttps://twitter.com/runtothehillsjkStravahttps://www...
2021-01-0151 min
Run to the HillsEpisode 20 - Donnie CampbellThis week’s episode is the audio from the live interview John Kynaston did with Donnie Campbell September. It was just after Donnie completed all of the 282 Munros in a record the of 31 days 23 hrs 2 mins.Donnie Campbell video by bbchttps://www.facebook.com/watch/?v=254349138953113Donnie Campell on the Adventure Showhttps://www.bbc.co.uk/programmes/p08vd6g6This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
2020-12-251h 07
Run to the HillsEpisode 19 - Highlights of 2020In this week's episode hosts John and Eddie are joined by Chia Charge boss Tim Taylor to reflect on our highlights of 2020.Plus we announce the winner of our Christmas Competition LinksRun to the Hills YouTube Channelhttps://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xgPlease join our Facebook group ‘Run to the Hills’https://www.facebook.com/groups/1005937909821744To download Chia Charge 101 Winner Winshttps://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winterTo read our blogs pleas...
2020-12-1851 min
Run to the HillsEpisode 18 - Coaching Q&AIn this week's episode hosts John and Eddie share an update on their training and plans for the winterThe main part of this episode is a Coaching Q&A as John asks the questions our listeners have asked to Eddie and Dave TromanPlus update on our Christmas Competition with a prize that is well worth winning! LinksRun to the Hills YouTube Channelhttps://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xgPlease join our Facebook group ‘Run to the Hills’https://www.faceb...
2020-12-111h 03
Run to the HillsEpisode 17 - Shelli Gordon & Lee KempIn this week's episode hosts John and Eddie share their favourite kit in our top tips. John interviews Shelli & Lee who run the running shop ‘Let’s Run’ with ideas for Christmas presents.Plus update on our Christmas Competition with a prize that is well worth winning! LinksRun to the Hills YouTube Channelhttps://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xgPlease join our Facebook group ‘Run to the Hills’https://www.facebook.com/groups/1005937909821744To download Chia Charge 101 Winner Winshttps...
2020-12-0458 min
Run to the HillsEpisode 16 - Andy DobinsonIn this week's episode host John Kynaston interviews Andy Dobinson who suffered a stroke in February 2017. Plus we have an update on a couple of virtual challenges and our big news is we launch a new Christmas Competition with a prize that is well worth winning! LinksRun to the Hills YouTube Channelhttps://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xgPlease join our Facebook group ‘Run to the Hills’https://www.facebook.com/groups/1005937909821744To download Chia Charge 101 Winner Winshttps://www.ch...
2020-11-2754 min
Run to the HillsEpisode 15 - Andy Blow, Precision HydrationIn this week's episode hosts John Kynaston and Edwina Sutton interview Andy Blow, founder of Precision Hydration.Note Precision Hydration are offering 15% off your first order. Use the code RUNTOTHEHILLS LinksPrecision Hydration Websitehttps://www.precisionhydration.com/Run to the Hills YouTube Channelhttps://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xgPlease join our Facebook group ‘Run to the Hills’https://www.facebook.com/groups/100593790982174Countdown to the Spine with Stephen Brown - 8 weeks to gohttps://youtu...
2020-11-201h 01
Run to the HillsEpisode 14 - Virtual ChallengesIn this week's episode we highlight two virtual challenges with interviews with James Elson from Centurion and Marc Laithwiate from Lakeland 100 finding out more about their events coming up soon.Plus we have an interview with Toby Cannon about his new app Myleschallenges, we announce our Competition winner and our top tip is John sharing about Virtual Challenges.LinksRun to the Hills YouTube Channelhttps://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xgPlease join our Facebook group ‘Run to the Hills’https://www.facebook.com/grou...
2020-11-1359 min
Run to the HillsEpisode 13 - 2020 South Downs Way 50In this week's episode Edwina Sutton interviews the male winner Josh Barrow and the female winner Michelle Maxwell and John Kynaston interviews Nikki & Dan Carr Walls about their company Run againPlus we have Race Results, Competition winner and our top tip is Eddie sharing the Power Hour with a competition for this weekLinksPlease join our Facebook group ‘Run to the Hills’https://www.facebook.com/groups/1005937909821744To read our blogs please visit and click on Bloghttps://www.chiacharge.co.uk/Run to t...
2020-11-061h 15
Run to the HillsEpisode 12 - 2020 Hardmoors 55In this week's episode Edwina Sutton interviews John Kynaston about his Hardmoors 55 race and John interviews the male winner Ben Hamilton and Kendra WedgewoodPlus we have Race Results and our top tip is about staying positive with a competition for this weekLinksPlease join our Facebook group ‘Run to the Hills’https://www.facebook.com/groups/1005937909821744To read our blogs please visit and click on Bloghttps://www.chiacharge.co.uk/Run to the Hills YouTube Channelhttps://www.youtube.com/chan...
2020-10-3055 min
Run to the HillsEpisode 11 - Planning your TrainingIn this week's episode John Kynaston interviews cohost Edwina Sutton and ‘Love to Run Coaching’ Dave Troman about how to plan your training programme.Plus we have Race Results and we announce our competition winner.LinksPlease join our Facebook group ‘Run to the Hills’https://www.facebook.com/groups/1005937909821744To read our blogs please visit and click on Bloghttps://www.chiacharge.co.ukRun to the Hills YouTube Channelhttps://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xDave Troman ‘...
2020-10-231h 17
Run to the HillsEpisode 10 - 2020 Autumn 100In this week's episode review the latest Centurion Race with an interview with the male and female winners Mark Innocenti & Zoe Murphy and two runners Lee Dunstall & Debra Bourne who paced it well finishing strong.In our Top Tip this week hosts John & Eddie share tips on how to finish well.LinksPlease join our Facebook group ‘Run to the Hills’https://www.facebook.com/groups/1005937909821744To read our blogs please visit and click on Bloghttps://www.chiacharge.co.uk/Run to the Hills YouT...
2020-10-161h 17
Run to the HillsEpisode 09 - Mental Health and RunningIn this week's episode we interview two runners David Riley and Gayle Tait on the important topic of Mental Health and running. We really appreciated the honesty and willingness of both guests to share their story with us.Plus we announce the winner of last week's competitionLinksPlease join our Facebook group ‘Run to the Hills’https://www.facebook.com/groups/1005937909821744To read our blogs please visit and click on Bloghttps://www.chiacharge.co.uk/Wild Ginger Running - Live interview with John Kyna...
2020-10-091h 14
Run to the HillsEpisode 08 - 2020 Coast 2 CoastIn this week's episode we interview two runners Steve Braithwaite and Sarah Perry who completed the 140 mile Coast 2 Coast race last weekend.We also have an interview with Nigel Burke and Stuart Smith who have set up a company called ‘Pile on Support’ to provide a professional support team to runners.Plus we have our regular competition and another Top Tip - this one about supportLinksPlease join our Facebook group ‘Run to the Hills’https://www.facebook.com/groups/1005937909821744To read our blogs please visit and clic...
2020-10-021h 10
Run to the HillsEpisode 07 - 2020 Hardmoors 60In this week's episode we review the Hardmoors 60 race which runs from Guisborough to Filey along the coastal section of the Cleveland Way. We have interviews with the male and female race winners plus two other runners.LinksPlease join our Facebook group ‘Run to the Hills’https://www.facebook.com/groups/1005937909821744To read our blogs please visit and click on Bloghttps://www.chiacharge.co.uk/Show notes0:00-1:00 Introduction1:00-3:10 Competition winner announced3:10-5:10 Race reviews5:10-9:50 Top...
2020-09-251h 08
Run to the HillsEpisode 06 - Kristian DelacourIn this week's episode hosts John Kynaston and Edwina Sutton discuss their training for the South Downs Way 100 in 7 weeks time. Plus our Top Tip this week is all about Emotional Finishes.We announce our competition winner from last week and explain this week's competition.The main part of this episode is an interview with Kristian Delacour who recently completed a FKT (Fastest Known Time) on the 234 mile Caledonian Way which starts in Campbelltown and finishes in Inverness.We love to hear from you so please email us at runtothehills@chiacharge.co.ukand...
2020-09-1859 min
Run to the HillsEpisode 05 - 2020 Thames Path 100In this episode hosts John Kynaston and Edwina Sutton discuss recovery as their top tip.We announce the winner of last week's winner and launch this week's competition.The main theme of this episode is a review of the Centurion Race - 2020 Thames Path 100 with interviews from Race safety officer Nici Griffin, male and female winners Russ Tannen & Sam Amend plus two runners Sonny Peart & Giacomo Squintani who are attempting the Grand Slam which is 4 x 100 miles within 13 weeks.Links mentionedEdwina Sutton blog post on Recoveryhttps://www.chiacharge.co.uk/blogs...
2020-09-111h 21
Run to the HillsEpisode 04 - Cat SimpsonIn this week's episode hosts John Kynaston and Edwina Sutton chat about their training for the South Downs Way 100 and share their Top Tip about Flexibility in Training and Racing. We announce the winner of last week's competition about dnf (did not finish) and give details of this week's competition. Each week Chia Charge who sponsor this podcast provide prizes. Our main interview is with GB ultra athlete Cat Simpson. We talk about flexibility in her training and racing this year and also about her work as a nurse on a Covid ward. Links Run t...
2020-09-041h 08
Run to the HillsEpisode 03 - 2020 Hardmoors 110 160This week's episode is all about the 2020 Hardmoors 110 / 160 which took place over the weekend of Friday 21st - Sunday 23rd August. We have interviews with Race Director Jon Steele plus five runners who took part in the either the 110 mile or 160 mile race. Also John Kynaston and Edwina Sutton discuss dnf (did not finish) as our Top Tip. Plus we announce our competition winner from episode 02 about motivation and open up this week's competition.Run to the Hills Facebook grouphttps://www.facebook.com/groups/1005937909821744 Timings for this episode 0-6mins Wel...
2020-08-281h 20
Run to the HillsEpisode 02 - Get to know your hostsIn this episode hosts John Kynaston and Edwina Sutton interview each other as a way for listeners to get to know them. We have our first Top Tip about Motivation and also our first competition where we want to hear your top tip for motivation. The best entry will receive a box of 20 Chia Charge flapjacks. Details in the show notes on how to enter.Please join our Facebook group 'Run to the Hills' for all the updates and informationhttps://www.facebook.com/groups/1005937909821744Show notes0-9mins Introduction with some feedback...
2020-08-211h 08
Run to the HillsEpisode 01- 2020 North Downs Way 100This week's episode is the start of Series 02 with the new hosts John Kynaston and Edwina Sutton. The style of the podcast will be changing with the main focus on reviewing an ultra-race each week.This episode is all about the 2020 North Downs Way 100 and we have interviews with the Race Director James Elson, the men's winner Juhana Kirk, the women's winner Melissa Venables as well as runners Jeanette Cross and Abbi Bailey.We would love to hear from you so if you want to get in touch with any feeback then here is how to contact...
2020-08-141h 06Run to the HillsEpisode 20 - John KynastonThis week's episode of Run to the Hills, is very special it's our last one of the Season One and the last one with Tim and Chris. From next week on our hosts will be the incredible John Kynaston and Edwina Sutton! This week's episode however is a bit of a taster of what's to come with John sharing his exciting plans for the future. https://johnkynaston.com/https://live.opentracking.co.uk/donniemunro20/?fbclid=IwAR1WcJMinDQgu9o6q5AIsg_cr0t66Hel5ceFMFuea2AprU0xeKO8etZa7N4#
2020-08-0717 minRun to the HillsEpisode 19 - Ruth KeeleyThis week's episode of Run to the Hills Chris is still on his own as Tim is still enjoying himself in the Lake district but in this week's episode we talk to fell runner and blogger Ruth Keeley about fell running and equality in running. https://fellrunlikeagirl.wordpress.com/
2020-07-3023 minRun to the HillsEpisode 18 - Helen DaviesThis week's episode of Run to the Hills sees Chris start the show on his own as Tim, is out of the office running up and down pretty hills. Then in this week's episode we talk to Marathon & Ultra Runner Helen Davies about the realities of being a full time runner. https://www.instagram.com/helenjrunsdavies/
2020-07-2423 minRun to the HillsEpisode 17 - Lakeland SpecialThis week's episode of Run to the Hills is a little bit different. For a start Tim and Chris are back in the office and can have a proper (though social distant) conversation, chatting about the crazy records being set in the Lake District last week. Then we move on to the main focus of the Episode the Lakeland 50/100 - talking to Jayson Cavill (3 time winner of the Lakeland 50) all about his highlights and tips for those of you running the virtual race this week.
2020-07-1719 min
Run to the HillsEpisode 16 - Jim MannOn this episode of Run to the Hills Podcast, Tim and Chris chat about the rise of FKTs, foot golf and the John Muir Way. In this weeks interview with Jim Mann we talk about his incredible charity Trees not Tees. https://live.opentracking.co.uk/sabs0720/?fbclid=IwAR3b3dFLt0J7pG5nb0h5Y-1uFJL3e2C7GSJxGCSMB6e7XPSSNCOvfitFBG8#https://www.treesnottees.com/
2020-07-0824 min
Run to the HillsEpisode 15 - Sharon GayterOn this episode of Run to the Hills Podcast, Tim and Chris chat about races starting back up again, and Mo Farah's record attempt. In this weeks interview with Sharon Gayter we talk about her incredible World Record John O'Groats to Lands End run. https://www.facebook.com/sharon.gayterhttp://www.sharongayter.com/https://twitter.com/sgayter?lang=en
2020-07-0131 min
Run to the HillsEpisode 14 - Stuart AmoryOn this episode of Run to the Hills Podcast, Tim and Chris chat about climbing mountains on space hoppers, morning runs and fastest known times. In this weeks interview with Stuart Amory talk challenges and all the crazy stuff he's done!https://www.instagram.com/stuartamorypt/
2020-06-2444 min
Run to the HillsEpisode 13 - Mike StephensonOn this episode of Run to the Hills Podcast, Tim and Chris chat about the Great North Run, 300 mile backyard ultras and homegrown chia seeds. In this weeks interview with Mike Stevenson we discuss his incredible World Record Crossing of the Frozen Baikal Lake in Russia.
2020-06-1829 min
Run to the HillsEpisode 12 - Zak HannaOn this episode of Run to the Hills Podcast, Tim and Chris chat about more virtual races and the first cancelled race of 2021. In this weeks interview with Zak Hanna we discuss his meteoric rise in the running world and how to conquer the hills. https://www.instagram.com/zakhanna/
2020-06-1126 min
Run to the HillsEpisode 11 - Robbie BrittonOn this episode of Run to the Hills Podcast, Tim and Chris chat about Global Running Day, their favourite running spots and running in the rain. In this weeks interview with Robbie Britton we discuss his incredible Fastest Known Time of the 650km Jordan Trail and get some of the best answers yet on our quickfire round. http://www.robbiebritton.co.uk/https://www.fastrunning.com/author/robbiebrittonhttps://femaleathletepodcast.buzzsprout.com/
2020-06-0445 min
Run to the HillsEpisode 10 - Edwina SuttonOn this episode of Run to the Hills Podcast, Tim and Chris chat about 197 mile weeks, new shoes and beer miles. In our interview with Edwina Sutton we talk about Ironman's, ultra marathons and training for the mountains from your own neighborhood. http://www.edwinasutton.com/https://www.instagram.com/edwinasutton/https://www.beermileworldclassic.com/
2020-05-2742 min
Run to the HillsEpisode 9 - Elise DowningOn this episode of Run to the Hills Podcast, Tim and Chris chat about world records, strava and maps. In our interview with Elise Downing about her incredible 5000 mile run around the coast of the UK. As well as how to plan your own adventure!https://elisedowning.com/GB Mapometer - https://gb.mapometer.com/
2020-05-2028 min
Run to the HillsEpisode 8 - Jayson CavillOn this episode of Run to the Hills Podcast, we talk with Jayson Cavill, Ultra Runner and coach about his last two attempts at one of the toughest races in the world, the 268 mile Spine Race!https://www.cavillcoaching.com/
2020-05-1340 min
Run to the HillsEpisode 7 - Eve PannoneOn this episode of Run to the Hills Podcast, Tim and Chris chat about virtual races, accumulators and Home Workouts. In our interview with Eve Pannone, we talk about the World Mountain Running Championships and how to start Fell Running.https://www.fellrunner.org.uk/
2020-05-0619 min
Run to the HillsEpisode 6- Holly PageOn this episode of Run to the Hills Podcast, Tim and Chris chat about running motivation, goals and missing marathons. In our interview with Holly Page, we talk about how she got into running, living in a van, working from Mcdonalds and travelling the world winning races as well pondering where it's ok to see peacocks. Holly Page - https://www.instagram.com/hollyapage/Goals Blog - https://www.chiacharge.co.uk/blogs/news/lockdown-goals
2020-04-2931 min
Run to the HillsEpisode 5 - Aly DixonOn this episode of Run to the Hills Podcast, Tim and Chris chat about running 100+ miles in your backyard, Captain Tom and 50k treadmill World Records. In our interview with Aly Dixon, we talk about how she got into running, the olympics, coaching yourself and Aly's recent victory at the 50k World Championships. Aly Dixon - https://www.instagram.com/alydixon/?hl=enSkateboard Documentary - https://www.facebook.com/theIDSA/videos/910713802710930
2020-04-2226 min
Run to the HillsEpisode 4 - Paul NelsonOn this episode of Run to the Hills Podcast, Tim and Chris chat about the Isolation Ultra and ways to distract to yourself during lockdown. In our interview with Paul, we go mad for the Bob Graham Round, covering everything from Pauls attempt to what you need to know before you set out on the legendary route. Unbreakable MovieBob Wightman
2020-04-1523 min
Run to the HillsEpisode 3 - Kim CavillOn this episode of Run to the Hills Podcast, Tim and Chris chat about the Quarantine Backyard Ultra and the retirement of the great Killian Jornet. In our interview with Kim, we talk about how she first got into Ultras and then dive into how to successfully run over 100 miles in 24 hours. https://www.cavillcoaching.com/https://www.instagram.com/kimcav81/
2020-04-0829 min
Run to the HillsEpisode 2 - Ben TurnerOn this episode of Run to the Hills Podcast, Tim and Chris chat about the Isolation Ultra taking place in backyards and gardens all over the country. In our interview with Ben, we discuss his plans to set the fastest known time of the Cape Wrath trail in Scotland. Follow his journey here - https://www.instagram.com/benturner_athlete/
2020-04-0221 min
Run to the HillsEpisode 1 - Jon SteeleOn this our first ever episode of Run to the Hills Podcast, Tim and Chris chat about training in the quarantine, texts from Boris and Balcony Marathons. In our interview with Jon, we discuss how we trained for 160 miles of hill reps, witches on the beaches and much more. Lockdown Running guide - https://www.chiacharge.co.uk/blogs/news/locking-down-your-lockdown-fitnessLink to Jon's Hardmoors page - https://www.hardmoors110.org.uk/
2020-03-2625 min