Shows
The Tea & Trails PodcastGary Thwaites - 2025 London Mararthon - 119This week, Gary shares the inside scoop on his 2025 London Marathon experience. His unconventional approach to training and tapering might raise a few eyebrows, but it proves there’s more than one way to run a sub 3 marathon. Was this road marathon one too many, or has it sparked new ambitions and future goals? Maybe a little over indulgent, but hopefully some tips are shared that help you with your A race.XMILES UK - 10% discount via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRSHOKZ - Use code...2025-05-031h 20The Tea & Trails PodcastEddie Sutton - Winter Downs 200 - 100Fancy running a giant loop around the South of England, starting east on the North Downs Way, then south on the Vanguard Way, west on the South Downs Way, and finally north on the Wayfarers Walk and St Swithuns Way before returning to the start? That’s exactly what Eddie Sutton did and she crushed the 200 miles unsupported too!https://teaandtrails.com/https://www.patreon.com/teaandtrailshttps://www.youtube.com/@teaandtrailshttps://www.teaandtrailsultra.com/XMILES UK focuses on providing you with the kit and nutrition needed to be at...2024-12-202h 11The Tea & Trails PodcastGary Thwaites - 13 Valleys Ultra - 90This week, Gary shares his 13 Valleys Ultra story. Did he survive two nights and over 35 hours on his feet? Did he puke and rally or was it more of a pity party?https://teaandtrails.com/https://www.patreon.com/teaandtrailsPrecision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.XMILES UK focuses on providing you with the kit and nutrition needed to be at your...2024-10-041h 30The Tea & Trails PodcastUltra Marathon Training & Racing Tips - 85Are you interested in running a successful ultra marathon? If so, you're in luck. This week, Eddie and Gary will be sharing some tips and thoughts they've picked up that have helped them train and run ultras to the best of their ability. Just to clarify, Gary has zero coaching experience, but he has finished 5 100-mile races. We all know Eddie is a fantastic coach.https://teaandtrails.com/https://www.patreon.com/teaandtrailsPrecision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel...2024-08-231h 38The Tea & Trails PodcastGary Thwaites - 2024 Lakeland 100 - 82The week Gary spills the beans on his Lakeland 100 race. He not only battled the course he battled his tummy too. Spoiler. It wasn't pretty, but he got to the end with much support from his mate Robbo. The coaches help Patreon Anita Rayer, we have a tale from the trails and our Fenix Light competition winners are announced!Please vote for EDRC - https://www.englandathletics.org/news/voting-for-our-volunteer-awards-have-your-say/Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get...2024-08-022h 05The Tea & Trails PodcastAjay Hanspal - Double Paddy Buckley Round Record Holder - 78Episode 78 - F-Bomb warning! This week Ajay Hanspal shares his record-breaking Double Paddy Buckley Round story! Ajay covered a heavy flexing 131.93 miles with 58,537ft of vert in 52hrs 51mins 35secs. In other news, we find out which co-host has salty nuts, Helen Plant asks the coaches a question, Fenix Light UK provided this month's prizes, we have a tale from the trail and Edwina & Gary share their deets.Pic Credit - Tony Fenn @t.Fenn.j on InstagramPrecision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training...2024-07-051h 57The Tea & Trails PodcastJames Thurlow - Open Tracking - 77Another week of high-brow entertainment! Who has the heaviest flex? Eddie & Gary go head to head and fire up their guns. Also, Gary has two listener encounters on the trails. Plus, Eddie makes a rookie footwear error... Also, does Gary make it to the toilet in time? Thank goodness for Patreon Sophie Tuley's coaching question to keep us on track. We also welcome this week's guest, James Thurlow, the man behind Open Tracking. If you've ever used one of those little orange trackers on your running vest or found yourself glued to a screen, rooting for a moving dot...2024-06-281h 55The Tea & Trails PodcastGary Thwaites - Manchester Marathon - 67Gary Thwaites - Manchester Marathon - Episode 67Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled co...2024-04-191h 23The Tea & Trails PodcastEdwina Sutton - SILVA Northern Traverse - 66Edwina Sutton - SILVA Northern Traverse - Episode 66Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, an...2024-04-161h 55The Tea & Trails PodcastDanielle Ledbury - Why We Run - 44Danielle Ledbury - Why We Run - Tales Of Fell And Trail Running In The Lake District - Tea & Trails - Episode 44Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrailsWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsAre you looking for a one-stop place for everything...2023-10-271h 28The Tea & Trails PodcastDragon's Back Race Special -Sally, Vicky, Ben & Rob - 41Dragon's Back Race Special -Sally, Vicky, Ben & Rob - Tea & Trails - Episode 41OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrailsWe have merch! Check it out at - https...2023-10-062h 38The Tea & Trails PodcastEddie Sutton - Tot Dret - 39Eddie Sutton - Tot Dret - Tea & Trails - Episode 39OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrailsWe have merch! Check it out at - https://www...2023-09-221h 44The Tea & Trails PodcastGary Thwaites - Dragon's Back Race V50 Champ - 38Gary Thwaites - Dragon's Back Race V50 Champ - Tea & Trails - Episode 38OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrailsWe have merch! Check it out at...2023-09-151h 58The Tea & Trails PodcastGary Thwaites - Lakeland 100 - V50 Champ - 33The Tea and Trails Podcast - Episode 33 - Gary Thwaites - Lakeland 100 - V50 ChampHuge thank you to our show sponsors! Please show them some love via the links below.OMM - https://theomm.com/We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPodcast Awards - https://www.britishpodcastawards.com/voting?fbclid=IwAR0nvqaz_23-qhm7FxZANhoJWr1RSxZJjZWEfNRKI6lvmvnQJGBavuhokrIPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFacebook - https://www.facebook.com/g...2023-08-051h 30The Tea & Trails PodcastDavid Parrish - Cape Wrath Ultra Winner - 32The Tea and Trails Podcast - Episode 32 - David Parrish - Cape Wrath Ultra WinnerWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPodcast Awards - https://www.britishpodcastawards.com/voting?fbclid=IwAR0nvqaz_23-qhm7FxZANhoJWr1RSxZJjZWEfNRKI6lvmvnQJGBavuhokrIPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFacebook - https://www.facebook.com/groups/1330576474428708We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice a...2023-07-271h 41The Tea & Trails PodcastDamian Hall - Barkley Marathons - 16The Tea and Trails Podcast - Episode 16 - Damian Hall - The Barkley MarathonsWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsXMILES - https://xmiles.avln.me/c/RiwxnARvfHeRPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708We'll bring you interviews with trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too...2023-03-312h 15The Tea & Trails PodcastPaul Burgum - Mood Variability and Performance around Ultrarunning - 13The Tea and Trails Podcast - Episode 13 - Paul Burgum - Mood Variability and Performance around Ultrarunning.We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708This week Eddie @edwinasutton and Gary @garythwaites2498 are joined by Paul Burgum.If you love ultrarunning, then you'll definitely want to hear about Paul Burgum's research findings. Paul is no stranger to endurance...2023-03-101h 57The Tea & Trails PodcastFlora Beverley - Silva Lakes Traverse - 12The Tea and Trails Podcast - Episode 12 - Flora Beverley - Silva Lakes TraverseWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708Tea & Trails brings you interviews with trail runners from the front, back, and middle of the pack. We will share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from...2023-03-031h 52The Tea & Trails PodcastEllis Bland - 2023 Arc Of Attrition - 11The Tea and Trails Podcast - Episode 11 - Ellis Bland - 2023 Arc Of Attrition.We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708Tea & Trails brings you interviews with trail runners from the front, back, and middle of the pack. We will share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from...2023-02-241h 56