Shows
The Tea & Trails PodcastFlamenco Dancing, Race Week and a Return to Running #141Eddie lifts the lid on her race week before diving into the mighty Race Across Scotland. Meanwhile, Gary’s back from his Spanish siesta, slightly sunburnt and possibly 80% Sangria.The coaching dream team reunites to help listener Mark Breeze as he makes a comeback to running. Motivation, and practical tips incoming. Plus, we’ve got a brand new Tea & Trails Ultra Tales from the Trails. Last. but not least, Gary finaly manifests a 4 year long podcast goal.https://www.precisionhydration.com/performance-advice/nutrition/how-to-fuel-before-a-late-race-start/XMILES UK - Listeners now receive 10% of thei...2025-08-151h 02The Tea & Trails PodcastGary Thwaites - 2025 Lakeland 50 & 100 #139The Lakeland 50 & 100 is more than a race, it’s a gathering of grit, spirit, and togetherness. Thousands of legends weave through some of the most stunning landscapes in the country,Coniston welcomed familiar faces this year. Eddie cheered on her athletes and every runner chasing their dreams. And Gary? He returned to the start line once more, eyes set on his fifth Lakeland 100 finish. Here’s to every runner out there pushing limits, and to the magic that happens when people come together on the trails.Pic Credit - No Limits Photography...2025-08-011h 10The Tea & Trails PodcastLakeland 100, Dry Humping & Isle of White Adventures #137It’s race day at the 2025 Lakeland 100, and Gary’s lacing up with a quiet confidence, gently brushing aside those whispers of doubt. They’ll fade away as soon as the gun goes. Meanwhile, Eddie shares memories of the Isle of Wight’s magic & friendships forged on the trails.Strava’s lit up with big miles and epic vert, and a bloody Tea & Trails Ultra Tales from the Trails.To everyone daring to toe the line this weekend, go well, go bravely. You’ve already done the hardest part: showing up.Also, don’t be shy out t...2025-07-2459 minThe Tea & Trails PodcastFuelling Your Race, Glory Holes & The Worst Trail Food EVER #127This week, we plummeted to new depths and somehow, Glory Holes ended up in the show. Don't ask. We move swiftly on (with some emotional scarring) to the real meat of the episode: fuelling your ultra without, breaking hearts, not wind, and how Gary’s Garmin cost him precious minutes.We also crown the worst checkpoint food of all time. Plus, Gary dishes out his Swaledale Marathon tales.XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.av...2025-06-201h 00The Tea & Trails PodcastGary Thwaites - 2025 London Mararthon - 119This week, Gary shares the inside scoop on his 2025 London Marathon experience. His unconventional approach to training and tapering might raise a few eyebrows, but it proves there’s more than one way to run a sub 3 marathon. Was this road marathon one too many, or has it sparked new ambitions and future goals? Maybe a little over indulgent, but hopefully some tips are shared that help you with your A race.XMILES UK - 10% discount via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRSHOKZ - Use code...2025-05-031h 20The Tea & Trails PodcastEddie Sutton - Winter Downs 200 - 100Fancy running a giant loop around the South of England, starting east on the North Downs Way, then south on the Vanguard Way, west on the South Downs Way, and finally north on the Wayfarers Walk and St Swithuns Way before returning to the start? That’s exactly what Eddie Sutton did and she crushed the 200 miles unsupported too!https://teaandtrails.com/https://www.patreon.com/teaandtrailshttps://www.youtube.com/@teaandtrailshttps://www.teaandtrailsultra.com/XMILES UK focuses on providing you with the kit and nutrition needed to be at...2024-12-202h 11The Tea & Trails PodcastGary Thwaites - 13 Valleys Ultra - 90This week, Gary shares his 13 Valleys Ultra story. Did he survive two nights and over 35 hours on his feet? Did he puke and rally or was it more of a pity party?https://teaandtrails.com/https://www.patreon.com/teaandtrailsPrecision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.XMILES UK focuses on providing you with the kit and nutrition needed to be at your...2024-10-041h 30The Tea & Trails PodcastUltra Marathon Training & Racing Tips - 85Are you interested in running a successful ultra marathon? If so, you're in luck. This week, Eddie and Gary will be sharing some tips and thoughts they've picked up that have helped them train and run ultras to the best of their ability. Just to clarify, Gary has zero coaching experience, but he has finished 5 100-mile races. We all know Eddie is a fantastic coach.https://teaandtrails.com/https://www.patreon.com/teaandtrailsPrecision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel...2024-08-231h 38The Tea & Trails PodcastGary Thwaites - 2024 Lakeland 100 - 82The week Gary spills the beans on his Lakeland 100 race. He not only battled the course he battled his tummy too. Spoiler. It wasn't pretty, but he got to the end with much support from his mate Robbo. The coaches help Patreon Anita Rayer, we have a tale from the trails and our Fenix Light competition winners are announced!Please vote for EDRC - https://www.englandathletics.org/news/voting-for-our-volunteer-awards-have-your-say/Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get...2024-08-022h 05The Tea & Trails PodcastAjay Hanspal - Double Paddy Buckley Round Record Holder - 78Episode 78 - F-Bomb warning! This week Ajay Hanspal shares his record-breaking Double Paddy Buckley Round story! Ajay covered a heavy flexing 131.93 miles with 58,537ft of vert in 52hrs 51mins 35secs. In other news, we find out which co-host has salty nuts, Helen Plant asks the coaches a question, Fenix Light UK provided this month's prizes, we have a tale from the trail and Edwina & Gary share their deets.Pic Credit - Tony Fenn @t.Fenn.j on InstagramPrecision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training...2024-07-051h 57The Tea & Trails PodcastJames Thurlow - Open Tracking - 77Another week of high-brow entertainment! Who has the heaviest flex? Eddie & Gary go head to head and fire up their guns. Also, Gary has two listener encounters on the trails. Plus, Eddie makes a rookie footwear error... Also, does Gary make it to the toilet in time? Thank goodness for Patreon Sophie Tuley's coaching question to keep us on track. We also welcome this week's guest, James Thurlow, the man behind Open Tracking. If you've ever used one of those little orange trackers on your running vest or found yourself glued to a screen, rooting for a moving dot...2024-06-281h 55The Tea & Trails PodcastGary Thwaites - Manchester Marathon - 67Gary Thwaites - Manchester Marathon - Episode 67Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled co...2024-04-191h 23The Tea & Trails PodcastEdwina Sutton - SILVA Northern Traverse - 66Edwina Sutton - SILVA Northern Traverse - Episode 66Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, an...2024-04-161h 55The Tea & Trails PodcastDragon's Back Race Special -Sally, Vicky, Ben & Rob - 41Dragon's Back Race Special -Sally, Vicky, Ben & Rob - Tea & Trails - Episode 41OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrailsWe have merch! Check it out at - https...2023-10-062h 38The Tea & Trails PodcastEddie Sutton - Tot Dret - 39Eddie Sutton - Tot Dret - Tea & Trails - Episode 39OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrailsWe have merch! Check it out at - https://www...2023-09-221h 44The Tea & Trails PodcastGary Thwaites - Dragon's Back Race V50 Champ - 38Gary Thwaites - Dragon's Back Race V50 Champ - Tea & Trails - Episode 38OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrailsWe have merch! Check it out at...2023-09-151h 58The Tea & Trails PodcastGary Thwaites - Lakeland 100 - V50 Champ - 33The Tea and Trails Podcast - Episode 33 - Gary Thwaites - Lakeland 100 - V50 ChampHuge thank you to our show sponsors! Please show them some love via the links below.OMM - https://theomm.com/We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPodcast Awards - https://www.britishpodcastawards.com/voting?fbclid=IwAR0nvqaz_23-qhm7FxZANhoJWr1RSxZJjZWEfNRKI6lvmvnQJGBavuhokrIPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFacebook - https://www.facebook.com/g...2023-08-051h 30The Tea & Trails PodcastDavid Parrish - Cape Wrath Ultra Winner - 32The Tea and Trails Podcast - Episode 32 - David Parrish - Cape Wrath Ultra WinnerWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPodcast Awards - https://www.britishpodcastawards.com/voting?fbclid=IwAR0nvqaz_23-qhm7FxZANhoJWr1RSxZJjZWEfNRKI6lvmvnQJGBavuhokrIPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFacebook - https://www.facebook.com/groups/1330576474428708We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice a...2023-07-271h 41The Tea & Trails PodcastDamian Hall - Barkley Marathons - 16The Tea and Trails Podcast - Episode 16 - Damian Hall - The Barkley MarathonsWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsXMILES - https://xmiles.avln.me/c/RiwxnARvfHeRPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708We'll bring you interviews with trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too...2023-03-312h 15The Tea & Trails PodcastPaul Burgum - Mood Variability and Performance around Ultrarunning - 13The Tea and Trails Podcast - Episode 13 - Paul Burgum - Mood Variability and Performance around Ultrarunning.We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708This week Eddie @edwinasutton and Gary @garythwaites2498 are joined by Paul Burgum.If you love ultrarunning, then you'll definitely want to hear about Paul Burgum's research findings. Paul is no stranger to endurance...2023-03-101h 57The Tea & Trails PodcastFlora Beverley - Silva Lakes Traverse - 12The Tea and Trails Podcast - Episode 12 - Flora Beverley - Silva Lakes TraverseWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708Tea & Trails brings you interviews with trail runners from the front, back, and middle of the pack. We will share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from...2023-03-031h 52The Tea & Trails PodcastEllis Bland - 2023 Arc Of Attrition - 11The Tea and Trails Podcast - Episode 11 - Ellis Bland - 2023 Arc Of Attrition.We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708Tea & Trails brings you interviews with trail runners from the front, back, and middle of the pack. We will share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from...2023-02-241h 56The Tea & Trails PodcastSpine Race Kit Special - 10The Tea and Trails Podcast - Episode 10 - Spine Race Kit SpecialWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people...2023-02-171h 17The Tea & Trails PodcastRobyn Cassidy - 2023 Arc Of Attrition - 9The Tea and Trails Podcast - Episode 9 - Robyn Cassidy - 2023 Arc Of Attrition.We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from...2023-02-101h 44The Tea & Trails PodcastDr Siobhan Brennan - Menopause - 8The Tea and Trails Podcast - Episode 8 - Dr Siobhan Brennan - MenopauseWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational...2023-02-031h 53The Tea & Trails PodcastEdwina Sutton - Winter Spine Race Podium Finisher - 7The Tea and Trails Podcast - Episode 7 - Edwina Sutton - Spine Race Podium FinisherXMILES UK - 10% off via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRSHOKZ - Use the Code TEA10 to receive £10 off your order.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use the Code TEA10 f...2023-01-272h 36The Tea & Trails PodcastJames Nobles - Dragon's Back Race Winner - 6The Tea and Trails Podcast - Episode 6 - James Nobles - Dragon's Back Race Winner.We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories...2023-01-131h 34The Tea & Trails PodcastTom Hollins - Vertical Marathon - 5The Tea and Trails Podcast - Episode 5 - Tom Hollins - Vertical MarathonWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people...2023-01-061h 32The Tea & Trails PodcastNAV4 - Tour De Helvellyn - 4The Tea and Trails Podcast - Episode 4 - NAV4 - Tour De HelvellynWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people...2022-12-301h 28The Tea & Trails PodcastElsey Davis - Winter Bob Graham Round - 3The Tea and Trails Podcast - Episode 3 - Elsey DavisWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708Each week we'll bring you interviews with runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people we feel you might...2022-12-231h 57The Tea & Trails PodcastNicky Spinks - Cheviot Goat Winner - 2The Tea and Trails Podcast - Episode 2 - Nicky Spinks - Cheviot Goat WinnerWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708Each week we'll bring you interviews with runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people...2022-12-161h 29The Tea & Trails PodcastPhoenix from the Flames - 1The Tea and Trails Podcast - Episode 1 - Phoenix from the FlamesWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with each other! It's been a few weeks so we thought we share a bit about us and what we've been up to for the first Tea & Trails podcast. E...2022-12-071h 03
Run to the HillsEpisode 103 - Lauren Johnson - Spine Challenger Winner & Course Record HolderEpisode 103 - Lauren Johnson - Spine Challenger Winner & Course Record Holder.This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Lauren Johnson after her first place and new course record at the 2022 Summer Spine Challenger.Lauren started running around 2009 after watching the Great North Run on television. In 2016 she joined her local running club and ran on the roads until lockdown in 2020. This sent her on to the trails. Once restrictions eased she started to explore the Peak District where she well and truly fell in love with hills, trails and fells.F...2022-08-191h 11Run to the HillsEpisode 102 - Andy Norman - AltraEpisode 102 - Andy Norman - AltraThis week Eddie @edwinasutton and Gary @garythwaites2498 chat with Andy Norman from Altra. Andy is Altra's U.K. National Sales Manager. He's smoking fast too and can be seen crushing his local parkrun with a buggy! Neither of us run with Altra shoes so this was really interesting for both of us.We launch our Patreon page too. Please check it out if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcastEach week we'll bring you interviews with runners from...2022-08-121h 16Run to the HillsEpisode 101 - Gary's Lakeland 100 StoryEpisode 101 - Gary's Lakeland 100 StoryThis week Eddie @edwinasutton grills Gary @garythwaites2498 and finds out all about his recent Lakeland 100 ultra marathon experience. We opened up the questions to our community and did our best to answer then all. Will Gary try again or is twice enough on the Lakeland 100 course. Hope you all enjoy the chat.Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people...2022-08-051h 12Run to the HillsEpisode 100 - Paul Wilson - Backyard Ultra England TeamEpisode 100 - Paul Wilson - Backyard Ultra England TeamThis week Eddie @edwinasutton and Gary @garythwaites2498 chat with Paul Wilson. Paul started running as an amateur boxer and has now completed some of the most iconic races and rounds Europe has to offer. He's currently the Bob Graham Round Club Chairman and has recently started his own coaching business. https://summitultra.co.uk/https://www.strava.com/athletes/1989877https://instagram.com/summitultracoaching?r=nametagEach week we'll bring you interviews with runners from the front, back and middle of the pack...2022-07-281h 23Run to the HillsEpisode 99 - James Moorcroft - Leki - Running With PolesEpisode 99 - James Moorcroft - Leki - Running With PolesThis week Eddie @edwinasutton and Gary @garythwaites2498 chat with James Moorcroft from Leki. It was great to have James on the show. He helped highlight the benefits of running with poles and why he thinks Leki poles stand head and shoulders above the rest. It's a great show if anyone is on the fence and wondering about what size poles to use, do poles really help? and tips on how to run and get the best out of your poles.www.leki.co.uk2022-07-221h 26Run to the HillsEpisode 98 - Trish Patterson & James Parsons - National Three Peaks Race WinnersEpisode 98 - Trish Patterson & James Parsons - National Three Peaks Race WinnersThis week Eddie @edwinasutton and Gary @garythwaites2498 chat with Trish Patterson and James Parsons after their recent win at the National Three Peaks Challenge. They climbed Ben Nevis, Scarfell Pike and Snowden. They ran the distance inbetween too! To complete the race you needed to cover 60 miles per day.You can connect with Trish on Instagram via the link below:https://www.instagram.com/trishpatterson.hidden.strength/?hl=enEach week we'll bring you interviews with runners from the front, b...2022-07-151h 52Run to the HillsEpisode 97 - Sam Amend - Grand Union Canal Race WinnerEpisode 97 - Sam Amend - Grand Union Canal Race WinnerThis week Eddie @edwinasutton and Gary @garythwaites2498 chat with Sam Amend. Sam is a Mum, GB Athlete 50k,100k,24hr and British record 100 miler 14hrs 10.41. We catch up her with her a week after her record breaking and overall win at the Grand Union Canal Race a 145 run from Birmingham to London.Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories...2022-07-081h 39Run to the HillsEpisode 91 - Sophie Grant - UTMB, TDS, GB Ultra RunnerEpisode 91 - Sophie Grant - UTMB, TDS, GB Ultra RunnerThis week Eddie @edwinasutton and Gary @garythwaites2498 chat with Sophie Grant. Sophie is a GB International trail runner. The New Zealand born ultra-runner has finished in the top 10 at UTMB, Lavaredo, TransGranCanaria, La Diagonale les Fous and the Marathon des Sables. You can follow Sophie over on Instagram as she roams the planet sharing her van life journey.https://www.instagram.com/sophieamygrant/?hl=enEach week we'll bring you interviews with runners from the front, back and middle of the pack. We'll...2022-05-271h 48Run to the HillsEpisode 89 - Carla Molinaro - Land’s End to John O’Groats Ladies World Record HolderEpisode 89 - Carla Molinaro - Land’s End to John O’Groats Ladies World Record HolderThis week Eddie and Gary catch up with record breaking ultra runner, adventurer and running coach Carla Molinaro. Carla recently ran the length of Great Britain from Land’s End to John O’Groats and setting a new ladies World Record along the way.She has represented Great Britain at the 100km World Championships and is a Hoka One One Athlete.Each week we'll bring you interviews with runners from the front, back and middle of the pack. We...2022-05-131h 25Run to the HillsEpisode 88 - Jon Shield - 2022 Ice Ultra WinnerEpisode 88 - Jon Shield - 2022 Ice Ultra WinnerThis week Eddie and Gary catch up with Jon Shield. Jon recently won the 2022 Ice Ultra. The Ice Ultra is a 230km 5 stage race through arctic Sweden.Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.Instagram - @jon_shield_runs_ultrasThis podcast is available...2022-05-061h 40Run to the HillsEpisode 87 - Lisa Watson - 2022 Northern Traverse WinnerEpisode 87 - Lisa Watson - 2022 Northern Traverse WinnerThis week Eddie and Gary have a chat Lisa Watson. Lisa is fresh from winning the Northern Traverse. She smashed the course record by over 10 hours too! We talk about the race, her training and what is next.Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.This...2022-04-2950 minRun to the HillsEpisode 86 - Mickey Turner - Rowing 3,000 miles across the Atlantic OceanEpisode 86 - Mickey Turner - Rowing 3,000 miles across the Atlantic OceanThis week Eddie and Gary have a chat with the inspiring Mickey Turner, Mickey along with Dom, James and Ryan rowed 3,000 miles across the Atlantic Ocean raising money and awareness for some amazing charities. We hear about the highs, lows and how this challenge was only the start of Mickey's journey.Follow along on Instagram.https://www.instagram.com/cockleshellendeavour2021/Fancy making a dark and stormy cocktail? Check out one of Mickey's supporters.The Devon Rum Company - https://devonrumcompany...2022-04-221h 52Run to the HillsEpisode 85 - Jo Meek - GB Ultra Runner - Dartmoor Round FKTEpisode 85 - Jo Meek - GB Ultra Runner - Dartmoor Round FKTThis we Eddie and Gary catch up with GB Ultra Runner and Scott Athlete Jo Meek, We talk about her Dartmoor Round FKT, Future Races, Training and how she still has some road marathon goals!You can follow Jo via her link tree below.https://linktr.ee/RunningSquirrelEach week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running...2022-04-151h 43Run to the HillsEpisode 83 - Russ Moorhouse - First Person to Wild Camp on all 214 WainwrightsRun to the Hills - Episode 83 - Russ Moorhouse - First Person to Wild Camp on all 214 WainwrightsThis week Eddie and Gary chat with Russ Moorhouse! Russ is the first person to wild camp on all 214 Wainwrights, Bivvybag World Record holder and author of Fell Asleep, number 1 best seller.https://linktr.ee/russellmoorhouseEach week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who...2022-04-011h 26Run to the HillsEpisode 82 - Lizzy Hawker - Ultra Tour Monte Rosa & Great Himalaya TrailRun to the Hills - Episode 82 - Lizzy Hawker - Ultra Tour Monte Rosa & Great Himalaya TrailThis week Eddie @edwinasutton and Gary @garythwaites2498 chat with Lizzy Hawker! Lizzy held the world record for 24 hours on the road and won the Ultra Trail du Mont Blanc an unprecedented (and unmatched) 5 times. A National Geographic Adventurer of the Year and now race director of the Ultra Tour Monte Rosa her passion for exploring is taking her far beyond competition to high, wild places often alone, and often in Nepal. Read more about Lizzy here …https://www.li...2022-03-251h 32Run to the HillsEpisode 81 - Steve Birkinshaw - There is No Map in HellRun to the Hills - Episode 81 - Steve Birkinshaw - There is No Map in Hell This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Steve Birkinshaw, Husband, Father, Fell runner, orienteer, hydrologist and author. We talk about all things running and his great book, There is No Map in Hell Twitter - https://twitter.com/sjbirkinshawEach week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from i...2022-03-181h 19Run to the HillsEpisode 80 - Elaine Bisson - 2022 Winter Spine 2nd Place LadyRun to the Hills - Episode 80 - Elaine Bisson - 2022 Winter Spine 2nd Place LadyThis week Eddie and Gary chat with The Spine Race second place lady Elaine Bisson. The Spine Race is a 268 mile race from Edale in Derbyshire to Kirk Yetholm. A fantastic performance from Elaine. Some great ideas and tips from Elaine too!Check out Elaine's great blog and Instagram account via the links below.https://elainebisson.wordpress.com/https://www.instagram.com/ellie_bis2/Each week we'll bring you interviews with runners from the front...2022-03-111h 15Run to the HillsEpisode 79 - Andy Dobinson - Ultra Marathoner - Stroke SurvivorRun to the Hills - Episode 79 - Andy Dobinson - Ultra Marathoner - Stroke SurvivorThis week Eddie and Gary catch up with Andy Dobinson. Andy came on the show a while ago and chatted with John about his recovery from a stroke. He was keen to come back on and keep us updated with his journey and share his plans are for the future.Connect with Andy over at Instagram:https://www.instagram.com/andyd2574_stroke_of_luck/?hl=enEach week we'll bring you interviews with runners from the front, b...2022-03-041h 10Run to the HillsEpisode 76 - Debbie Martin-Consani - 2022 Spine Race WinnerRun to the Hills - Episode 76 - Debbie Martin-Consani - Winter Spine Race 1st LadyThis week Eddie @edwinasutton and Gary @garythwaites2498 chat with Debbie Martin-Consani, Debbie has represented Scotland and Great Britain in 100K, 24 hour races and recently came 1st Lady at the Winter Spine Race.http://www.ultrarundmc.com/If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below.https://www.crowdfunder.co.uk/p/John-Kynaston-memorial-bridge?fbclid=IwAR3Mu2qGX8Q2YCV2EjiyUNXWzS2MbbEO8gWyHCXHqfNFvUdyU9MLGM34kbw2022-02-111h 43Run to the HillsEpisode 69 - Christmas Special - Training TalkEpisode 69 - Christmas special - Training TalkThis week Eddie and Gary have their usual catch up and highlight some of their best bits of kit from 2021! We also have a listener inspired training talk.Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.This podcast is available to listen to at Spotify and Apple Podcasts...2021-12-241h 15Run to the HillsEpisode 66 - The Myth The Legend - Eddie SuttonEpisode 66 - The Myth The Legend - Eddie SuttonOur very own Eddie is an international ultra runner living in the French Alps. Running and family are her biggest passions. She's a pretty good podcast co-host too. This week we talk through her recent podium finish at the Asics SaintéLyon ultra marathon. What a story she has to tell!Liv Mulligan joins us and shares a recent poem Strava Palava. Pop the kettle on and get comfy.Each week we'll bring you interviews with runners from the front, back and middle of t...2021-12-031h 32Run to the HillsEpisode 64 - Mandy Foyster - The Tunnel UltraEpisode 64 - Mandy Foyster - The Tunnel UltraThis weeks Gary chats with Mandy Foyster who recently completed the Tunnel Ultra. It was great to find out more about Mandy. If you would like to find a trail running community in Norfolk, support Mandy's fundraising and support her work at the retired sheep sanctuary then check out the links below. https://www.facebook.com/The-Mirkwood-Rest-Home-for-Retired-Sheep-939822869513718/https://www.justgiving.com/crowdfunding/mandysheepyfoysterhttps://www.facebook.com/groups/439607496483644/?ref=shareEach week we'll bring you interviews with runners from the front...2021-11-191h 32Run to the HillsEpisode 59 - Sarah Perry - Wales Back Yard Ultra WinnerRun to the Hills - Episode 59 - Sarah Perry - Wales Back Yard Ultra WinnerThis week we have a chat with Sarah Perry! Sarah recently won the Back Yard Ultra Wales. She ran from coast to coast too! Sarah supported many a Round in 2021 including Gary and Neil's BGR!https://www.instagram.com/sarahperry19917/?hl=enApologies for the audio during the interview. Sarah's mic was really quiet.Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition...2021-10-1556 minRun to the HillsEpisode 58 - Eddie and GaryRun to the Hills - Episode 58 - Eddie and Gary - UTMJ Podium Finish and the 2021 London MarathonWe thought for a change Eddie and Gary would share their recent race experience. Build up, race and recovery. Both Eddie and Gary had a great day, but two very different approaches to racing. Two very different events too. Gary was racing the clock at the 2021 Virgin London Marathon and Eddie raced to a podium finish at the 2021 Ultra Trail Des Montagnes Jura.Apologies - Gary did not do three Covid tests, but he did have to...2021-10-081h 05Run to the HillsEpisode 53 - Gareth Pritchard - Hardmoors 160 WinnerEpisode 53 - Gareth Pritchard - Hardmoors 160 WinnerThis week Eddie and Gary catch up with Gareth Pritchard - Gareth is a super interesting guy. Hardmoors 160 winner, Endure 24 record holder, Vegan athlete and a runner who will tackle anything. You'll see him rock up at xc, parkrun and ultra trail marathons. He's got a good chance of winning them too.https://www.totalgiving.co.uk/mypage/running160#Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too...2021-09-031h 39Run to the HillsEpisode 52 - Dr Tom Clifford - Sports Nutrition & ExerciseEpisode 52 - Dr Tom Clifford - Sports Nutrition & ExerciseThis week Eddie and Gary have a great conversation with Dr Tom Clifford. Tom holds a BSc (Hons) in Sports and Exercise Science from Brighton University (2010) and an MSc in Sports Performance from Portsmouth University (2012). After working for the NHS and Nuffield Health for 2 years, Tom returned to education and completed a PhD in Exercise and Health Nutrition at Northumbria University. Upon completion of this PhD (2017), Tom took a job at Newcastle University as a Teaching Fellow and subsequently a Lecturer in Sports Nutrition and Exercise Metabolism at N...2021-08-271h 19Run to the HillsEpisode 51 - Martin Yelling - Marathon Talk - StormbreakEpisode 51 - Martin Yelling - Marathon Talk - StormbreakThis week Eddie and Gary catch up with Martin Yelling. Martin was an Elite level athlete representing England on the roads and XC. Martin is a coach at Yelling Coaching, Co Host over at Marathon Talk, Running in the Midpack co author and founder of the charity Stormbreak.Stormbreak - https://www.stormbreak.org.uk/Photo Credit - @DanVernonEach week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice an...2021-08-201h 10Run to the HillsEpisode 50 - Frances Mills - Running 5000 Miles Around Britain.Episode 50 - Frances Mills - Running 5000 Miles Around Britain.This week Eddie and Gary catch up with Frances Mills. Frances chats with us about her amazing 5000 mile solo journey around Britain. It was wonderful for Frances to join us on this weeks podcast. You can follow Frances and her Journey on Instagram. Also, check out Active England Tours too.Instagram - https://www.instagram.com/frances.mills/?hl=enActive England Tours - https://activeenglandtours.com/Each week we'll bring you interviews with runners from the front, back and middle of the...2021-08-131h 26Run to the HillsEpisode 49 - Hannah Bazley - Lakeland 50 Coaching WinnerEpisode 49 - Hannah Bazley - Lakeland 50 Coaching WinnerThis week Eddie and Gary catch up with Hannah Bazley. Hannah is our coaching competition winner. Hannah successfully completed the 2021 Lakeland 50 Ultra Marathon and takes us through the highs and lows of her time on the trails. She's already hatching plans for future races too! Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you m...2021-08-061h 12Run to the HillsEpisode 48 - Ross Jenkin - The Big 4 RoundsEpisode 48 - Ross Jenkin - The Big 4 RoundsThis week Eddie and Gary catch up with Ross Jenkin. 2021 saw Ross successfully complete a challenge which may have not been done before. Ross completed all four national 24hr mountain challenges, only resting during the journey between them.Ross used this challenge to raise vital funds for some charities that do amazing work. Check out the fundraising link below.https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=RossJENKIN2&pageUrl=2saxx - https://intl.saxx.com/dynafit - https://www.dynafit.com/en-gb2021-07-301h 34Run to the HillsEpisode 47 - Michael Jones - Apex Running - Lakeland 50/100 SpecialEpisode 47 - Michael Jones - Apex Running - Lakeland 50/100 SpecialThis week Eddie and Gary catch up with Michael Jones. Mike is fresh from being race RD at the recent Race Across Snowdonia multi day race. We thought we'd find out a bit more about Apex Running and their events. Also, Mike has won the Lakeland 100 two times so he's in a great position to share some tips with our listeners.Check out Apex Running via - https://apexrunning.co/Each week we'll bring you interviews with runners from the front, back and m...2021-07-211h 04Run to the HillsEpisode 46 - Damian Hall - Record Breaker - Author - Tea LoverEpisode 46 - Damian Hall - Record Breaker - Author - Tea LoverThis week Eddie @edwinasutton and Gary @garythwaites2498 chat with Damian Hall. Damian has been super busy breaking records and writing books. It was great to hear about his recent coast to coast FKT and find out about his new book too.Check out his new book via the link below.https://www.v-publishing.co.uk/books/books-new-and-coming-soon/books-new-and-coming-soon-in-it-for-the-long-run/Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition a...2021-07-161h 32Run to the HillsEpisode 45 - Anna Troup - Summer Spine Race Women's Course Record HolderThis week Eddie and Gary catch up with Anna Troup. Anna recently came 2nd overall and 1st female at the Montane Summer Spine Race. She broke the course record too! It was lovely to hear from Anna and the amazing detail she went into when preparing for the Spine. She's on the start line for the 2021 Lakeland 100 so fingers crossed she has a great day in the Lakes. Good luck Anna!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews...2021-07-091h 19Run to the HillsEpisode 44 - Eilish McColgan - Tokyo Olympics SpecialThis week Eddie and Gary catch up with Eilish McColgan. Eilish booked her Tokyo Olympic ticket after winning the 10000m Champs is Birmingham. We find out about her build up and past Olympic experiences. She's a great follow on social media. Head over to Instagram and show her some support!https://www.instagram.com/eilishmccolgan/?hl=enEach week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who...2021-07-021h 03Run to the HillsEpisode 43 - Tom Evans - Pro Athlete - Olympic Marathon TrialsThis week Eddie and Gary catch up with Tom Evans as he prepares for a possible UK FKT (Fastest Know Time) attempt. He chats about the London Marathon Olympic Trials too. Also, Eddie and Gary discuss their weekly training on the UK and French trails.Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.This podcast is available...2021-06-251h 37Run to the HillsEpisode 42 - Beth Pascall - Western StatesWelcome to this weeks Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Eddie and Gary catch up with Beth Pascall as she prepares for the 2021 Western States Ultra Marathon. Beth is...2021-06-181h 16Run to the HillsEpisode 41 - Charlie Parkinson - Gary & Neil's Bob Graham RoundWelcome to this weeks Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Gary has a chat with Pendle Way in a Day winner and course record holder Charlie Parkinson. We also...2021-06-111h 19Run to the HillsEpisode 40 - Paul Nelson - Runderdome WinnerWelcome to this weeks Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Gary has a chat with Paul Nelson. They talk about running, beer, being over 50 and a possible future FKT...2021-06-041h 33Run to the HillsEpisode 39 - Katie Kaars Sijpesteijn Bob Graham RoundWelcome to this weeks Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week we have a chat with Salomon Ambassador Katie Kaars Sijpesteijn and Gary tries to get as many tips as...2021-05-281h 25Run to the HillsEpisode 38 - Lorna Spayne & Richard McDowell - Thames Path 100 WinnersWelcome to this weeks Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Eddie talks to Thames Path 100 winners Lorna Spayne & Richard McDowell.Richard was the outright winner with an...2021-05-211h 34Run to the HillsEpisode 37 - Martin Bell - YouTube Ultra RunnerWelcome to this weeks Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Gary talks to Martin Bell. Martin is located in the beautiful Aviemore area of Scotland. His YouTube channel (The...2021-05-141h 28Run to the HillsEpisode 36 - Sarah Sawyer - Centurion Track 100Welcome to this weeks The Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week we talk to Sarah Sawyer. Sarah has completed and competed in Spartathlon, 24 hour track races and 100 milers. She...2021-05-071h 12Run to the HillsEpisode 35 - Michael Stocks - 155 Miles in 24 HoursWelcome to this weeks The Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week we talk to Michael Stocks. Michael is an athlete, writer and speaker with a background in business.2021-04-301h 15Run to the HillsEpisode 34 - Free To Run - Running SafetyWelcome to this weeks The Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week we talk to Taylor Smith from Free To Run. Free to Run’s mission is to enable women an...2021-04-231h 25Run to the HillsEpisode 33 - Hannah Bazley - Hill Training TipsWelcome to this weeks The Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Hannah Bazley comes back on the podcast. We have a catch up with Hannah as she prepares for...2021-04-161h 15Run to the HillsEpisode 32 - Eilish McColgan - OlympianWelcome to this weeks The Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and this week we have a great show for you. Olympian Eilish McColgan comes on the podcast and shares some...2021-04-091h 15Run to the HillsEpisode 31 - Lindsey Collins - All things CanicrossWelcome to this weeks The Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and this week Eddie has a great chat with Lindsey Collins from North Yorkshire Canicross. Lindsey shares some great tips...2021-04-021h 09Run to the HillsEpisode 30 - Mimi Anderson - World Record HolderWelcome to this weeks The Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and this week Eddie has a great chat with Mimi Anderson. They chat about loads of stuff and her new...2021-03-261h 13Run to the HillsEpisode 29 - Sarah McCormack - World Mountain Running ChampWelcome to this weeks The Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and this week we have a lovely chat with World Mountain Running Champ Sarah McCormack. We talk about recent wins...2021-03-1958 minRun to the HillsEpisode 28 - Sabrina Verjee - Adventure Racing Ultra RunnerWelcome to this weeks The Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and Gary has a chat with Sabrina Verjee. They talk about her upcoming Wainwrights challenge. We chat about cakes, adventure...2021-03-121h 26Run to the HillsEpisode 27 - Anji AndrewsWelcome to this weeks The Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and Eddie and Gary chat with Anji Andrews about her new book Running in the Midpack. We really enjoyed the...2021-03-051h 01Run to the HillsEpisode 26 - Kim and Jayson CavillWelcome to this weeks The Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and Eddie has a chat with Kim and Jayson from Cavill coaching. It was great to have a catch up...2021-02-2654 minRun to the HillsEpisode 25 - North East Marathon ClubWelcome to this weeks The Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. Gary created a Strava Club and Eddie launched our Instagram account. Mel and Ian from the North East Marathon Club...2021-02-1954 minRun to the HillsEpisode 24 - Gary ThwaitesRun To The Hills Podcast - Episode 24 - Gary Thwaites InterviewWelcome to this weeks The Run To The Hills Podcast!Each week we'll bring you interviews with runner from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspiration people who we hope you’ll be interested in.This week we catch up with Eddie and Tim as they discuss their weekly training runs on the UK and French trails. Also, Eddie interviews the sh...2021-02-1227 minRun to the HillsEpisode 23 - Hannah BazleyIn this week's episode host Edwina Sutton interviews Hannah Bazley who is our coaching client winner. We'll follow Hannah's journey as she trains for The Lakeland 50 Ultra Marathon.Plus we catch up with the podcast hosts Tim and Edwina.This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kthttps://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103YouTubehttps://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xgFacebookhttps://www.facebook.com/g...2021-02-0443 min
Run to the HillsEpisode 15 - Andy Blow, Precision HydrationIn this week's episode hosts John Kynaston and Edwina Sutton interview Andy Blow, founder of Precision Hydration.Note Precision Hydration are offering 15% off your first order. Use the code RUNTOTHEHILLS LinksPrecision Hydration Websitehttps://www.precisionhydration.com/Run to the Hills YouTube Channelhttps://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xgPlease join our Facebook group ‘Run to the Hills’https://www.facebook.com/groups/100593790982174Countdown to the Spine with Stephen Brown - 8 weeks to gohttps://youtu...2020-11-201h 01
Run to the HillsEpisode 13 - 2020 South Downs Way 50In this week's episode Edwina Sutton interviews the male winner Josh Barrow and the female winner Michelle Maxwell and John Kynaston interviews Nikki & Dan Carr Walls about their company Run againPlus we have Race Results, Competition winner and our top tip is Eddie sharing the Power Hour with a competition for this weekLinksPlease join our Facebook group ‘Run to the Hills’https://www.facebook.com/groups/1005937909821744To read our blogs please visit and click on Bloghttps://www.chiacharge.co.uk/Run to t...2020-11-061h 15
Run to the HillsEpisode 12 - 2020 Hardmoors 55In this week's episode Edwina Sutton interviews John Kynaston about his Hardmoors 55 race and John interviews the male winner Ben Hamilton and Kendra WedgewoodPlus we have Race Results and our top tip is about staying positive with a competition for this weekLinksPlease join our Facebook group ‘Run to the Hills’https://www.facebook.com/groups/1005937909821744To read our blogs please visit and click on Bloghttps://www.chiacharge.co.uk/Run to the Hills YouTube Channelhttps://www.youtube.com/chan...2020-10-3055 min
Run to the HillsEpisode 11 - Planning your TrainingIn this week's episode John Kynaston interviews cohost Edwina Sutton and ‘Love to Run Coaching’ Dave Troman about how to plan your training programme.Plus we have Race Results and we announce our competition winner.LinksPlease join our Facebook group ‘Run to the Hills’https://www.facebook.com/groups/1005937909821744To read our blogs please visit and click on Bloghttps://www.chiacharge.co.ukRun to the Hills YouTube Channelhttps://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xDave Troman ‘...2020-10-231h 17
Run to the HillsEpisode 10 - 2020 Autumn 100In this week's episode review the latest Centurion Race with an interview with the male and female winners Mark Innocenti & Zoe Murphy and two runners Lee Dunstall & Debra Bourne who paced it well finishing strong.In our Top Tip this week hosts John & Eddie share tips on how to finish well.LinksPlease join our Facebook group ‘Run to the Hills’https://www.facebook.com/groups/1005937909821744To read our blogs please visit and click on Bloghttps://www.chiacharge.co.uk/Run to the Hills YouT...2020-10-161h 17
Run to the HillsEpisode 06 - Kristian DelacourIn this week's episode hosts John Kynaston and Edwina Sutton discuss their training for the South Downs Way 100 in 7 weeks time. Plus our Top Tip this week is all about Emotional Finishes.We announce our competition winner from last week and explain this week's competition.The main part of this episode is an interview with Kristian Delacour who recently completed a FKT (Fastest Known Time) on the 234 mile Caledonian Way which starts in Campbelltown and finishes in Inverness.We love to hear from you so please email us at runtothehills@chiacharge.co.ukand...2020-09-1859 min
Run to the HillsEpisode 05 - 2020 Thames Path 100In this episode hosts John Kynaston and Edwina Sutton discuss recovery as their top tip.We announce the winner of last week's winner and launch this week's competition.The main theme of this episode is a review of the Centurion Race - 2020 Thames Path 100 with interviews from Race safety officer Nici Griffin, male and female winners Russ Tannen & Sam Amend plus two runners Sonny Peart & Giacomo Squintani who are attempting the Grand Slam which is 4 x 100 miles within 13 weeks.Links mentionedEdwina Sutton blog post on Recoveryhttps://www.chiacharge.co.uk/blogs...2020-09-111h 21
Run to the HillsEpisode 04 - Cat SimpsonIn this week's episode hosts John Kynaston and Edwina Sutton chat about their training for the South Downs Way 100 and share their Top Tip about Flexibility in Training and Racing. We announce the winner of last week's competition about dnf (did not finish) and give details of this week's competition. Each week Chia Charge who sponsor this podcast provide prizes. Our main interview is with GB ultra athlete Cat Simpson. We talk about flexibility in her training and racing this year and also about her work as a nurse on a Covid ward. Links Run t...2020-09-041h 08
Run to the HillsEpisode 03 - 2020 Hardmoors 110 160This week's episode is all about the 2020 Hardmoors 110 / 160 which took place over the weekend of Friday 21st - Sunday 23rd August. We have interviews with Race Director Jon Steele plus five runners who took part in the either the 110 mile or 160 mile race. Also John Kynaston and Edwina Sutton discuss dnf (did not finish) as our Top Tip. Plus we announce our competition winner from episode 02 about motivation and open up this week's competition.Run to the Hills Facebook grouphttps://www.facebook.com/groups/1005937909821744 Timings for this episode 0-6mins Wel...2020-08-281h 20
Run to the HillsEpisode 02 - Get to know your hostsIn this episode hosts John Kynaston and Edwina Sutton interview each other as a way for listeners to get to know them. We have our first Top Tip about Motivation and also our first competition where we want to hear your top tip for motivation. The best entry will receive a box of 20 Chia Charge flapjacks. Details in the show notes on how to enter.Please join our Facebook group 'Run to the Hills' for all the updates and informationhttps://www.facebook.com/groups/1005937909821744Show notes0-9mins Introduction with some feedback...2020-08-211h 08
Run to the HillsEpisode 01- 2020 North Downs Way 100This week's episode is the start of Series 02 with the new hosts John Kynaston and Edwina Sutton. The style of the podcast will be changing with the main focus on reviewing an ultra-race each week.This episode is all about the 2020 North Downs Way 100 and we have interviews with the Race Director James Elson, the men's winner Juhana Kirk, the women's winner Melissa Venables as well as runners Jeanette Cross and Abbi Bailey.We would love to hear from you so if you want to get in touch with any feeback then here is how to contact...2020-08-141h 06Run to the HillsEpisode 20 - John KynastonThis week's episode of Run to the Hills, is very special it's our last one of the Season One and the last one with Tim and Chris. From next week on our hosts will be the incredible John Kynaston and Edwina Sutton! This week's episode however is a bit of a taster of what's to come with John sharing his exciting plans for the future. https://johnkynaston.com/https://live.opentracking.co.uk/donniemunro20/?fbclid=IwAR1WcJMinDQgu9o6q5AIsg_cr0t66Hel5ceFMFuea2AprU0xeKO8etZa7N4#2020-08-0717 min
Run to the HillsEpisode 10 - Edwina SuttonOn this episode of Run to the Hills Podcast, Tim and Chris chat about 197 mile weeks, new shoes and beer miles. In our interview with Edwina Sutton we talk about Ironman's, ultra marathons and training for the mountains from your own neighborhood. http://www.edwinasutton.com/https://www.instagram.com/edwinasutton/https://www.beermileworldclassic.com/2020-05-2742 min