Shows
Becoming MeA Trauma-Informed Perspective to Spiritual Growth (with Edwina Yeow)Episode 134 Join me in this candid episode as I engage in a heartfelt conversation with trauma-informed and somatic-trained Catholic spiritual guide Edwina Yeow, founder of Anam Cara Ministries (Singapore). We delve into the deep connection between trauma, spirituality, and our relationship with God. Edwina, a seasoned Catholic spiritual director with 30 years of experience, shares invaluable insights on integrating spiritual direction, psychology, and somatic awareness to address trauma’s impact on our relationship with God. We discuss the importance of involving the body in spiritual healing and the role trauma plays in shaping our re...
2024-08-191h 33Becoming MeThe Pace of Soul Work (with Edwina Yeow)Episode 69 In this episode I speak with soul guide and companion Edwina Yeow of Anam Cara Ministries about pace in the interior journey. We share our own experiences of the struggle to slow down, breaking through the compartmentalisation between sacred and secular, and soaking in God's love instead of striving to prove ourselves.Share this episode via this episode page.RESOURCE If you are unfamiliar with Ignatian Contemplation (which is mentioned in this episode) you can find out more here.CHAPTER MARKERS
2023-03-281h 16Becoming MeDealing with Our Insecurities in LeadershipEPISODE 59 What do we do when our insecurity rears its head? When we feel vulnerable and exposed, incompetent but we still have to lead? Denying, suppressing or bypassing our insecurities may give us short-term relief but will inevitably lead us to greater stress and disintegration.In this episode I explain why learning to recognise and deal with our insecurities in a healthy, self-compassionate way is essential to leading effectively. I go on to offer 4 steps we can take to become better at leading ourselves through our insecurities.Share this episode via this episo...
2022-10-1843 minBecoming MeIs it Selfish to Live the Life I Want?EPISODE 24 It can be easy to feel guilty for wanting to live a life that would make ourselves happy. As a result, many of us end up living according to other people's desires for us instead of choosing a life aligned to our own heart's deep desire.In this episode, I explain why listening to our heart's deep gladness is a necessary part of living a life that truly blesses others.Share this episode via this episode page.Blog Post: Your Life is About You (Too) ...
2021-06-1528 minBecoming MeSafe Spaces for Growth: Trust, Truth and CompassionEPISODE 23 If we want go beyond feeling accepted for being who we are and to actually grow in authenticity and wholeness and become our best selves, we will need safe spaces that will give us the courage and faith to confront the things in our lives that need confronting.In this episode, I expand on the theme of safe spaces to look at three essential ingredients that are required for a safe space to be conducive for interior growth and talk about why they are necessary if we want real transformation in our...
2021-06-0131 minBecoming MeBeing A Safe Space For Myself (with Edwina Yeow)EPISODE 22 How hospitable are you to yourself? Does your inner self feel safe to reveal itself to you? Are you able to believe that all your emotions - even anger, hurt, envy, and other 'negative' feelings come bearing a gift for you?This episode is the second half of a two-part conversation I have with experienced soul guide and spiritual companion Edwina Yeow . We discuss what it means to become a safe space for ourselves.Share this episode via this episode page.Contact Edwina Yeow.
2021-05-1834 minBecoming MeSafe Spaces For Becoming (with Edwina Yeow)EPISODE 21 Have you experienced a lack of understanding and acceptance when you had opened up to someone you trusted about your interior journey? We need people who can be safe spaces for us as we make this journey, but we need to know how to identify them.In this first half of a two-part conversation I have with experienced soul guide and spiritual companion Edwina Yeow, we discuss why we need safe spaces and how to identify if someone can be a safe space for us.Share this episode via this e...
2021-05-0432 min