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Eeshita Nalawade

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$SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Starting Something NewThis week we're discussing new beginnings. Tune in to learn more!2022-07-1407 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Anxiety - Part 3Part 3 of the Anxiety series will provide you with tips on how to relieve your anxiety. Tune in to learn more! 2022-06-3006 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Anxiety - Part 2Part 2 of the Anxiety series will help you better understand and learn about several different forms of anxiety/anxiety disorders. Tune in to learn more and stay tuned for Part 3 coming soon. If you would like to learn more, check out the links below for more information: https://psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders#:~:text=Anxiety%20is%20a%20normal%20reaction,involve%20excessive%20fear%20or%20anxiety. https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 2022-06-1609 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Anxiety - Part 1Part 1/3 of the Anxiety Series will focus on defining anxiety and explaining its effects on our mental health. Tune in to learn more and stay tuned for parts 2 and 3, coming soon! 2022-06-0206 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: The Dangers of People PleasingTune in to learn more about people-pleasing, its negative impact on our mental health and ways in which you can combat acts of people-pleasing in your own lives. 2022-05-1908 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Everything in ModerationTune in this week to learn about the importance of moderation and balance. 2022-05-0509 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Rumination & Overthinking Part 2*We suggest listening to Part 1 before this episode* Part 2 of this series focuses on tips on overcoming rumination and overthinking. Feel free to check out some of the resources below if you want more information or would like some more strategies on how to approach rumination and overthinking. https://www.healthline.com/health/how-to-stop-ruminating#:~:text=The%20process%20of%20continuously%20thinking,to%20think%20and%20process%20emotions. https://www.verywellmind.com/how-to-know-when-youre-overthinking-5077069 https://www.berkeleywellbeing.com/stop-rumination.html 2022-04-2109 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Rumination & Overthinking Part 1This week we're discussing rumination and overthinking. Tune in to learn more about what it means and stay tuned for part 2 to gain some tips on how to combat negative overthinking. 2022-03-3111 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Exhaustion and RestThis week's episode discusses the importance of rest and relaxation and provides you with tips on how you can incorporate more rest into your schedules. 2022-03-1709 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Self-Doubt Part 2This week we're continuing our discussion on Self-Doubt! Tune in to learn about how you can manage the feelings associated with self-doubt. https://eugenetherapy.com/article/overcome-self-doubt/ https://www.positivityblog.com/overcome-self-doubt/ 2022-03-0309 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Self-Doubt Part 1This week we're talking about Self-doubt! Tune in to part 1 this week to learn more about what self-doubt is and stay tuned for part 2 in the coming weeks to learn about how you can manage it 2022-02-1007 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysMental Health and I: Ana Ruiz PardoThis week, Ana Ruiz Pardo will be sharing her experiences in her career and giving us tips on tackling stress, particularly in the education field. Tune in to learn more about how you, as a teacher, professor, TA, or even as a student, can tackle work-related stress!2022-01-2714 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysMental Health and I - TrailerWelcome to our new series, Mental Health and I! This is a safe space designed for individuals to share their experiences and stories about mental health and to talk about things or people that have helped them. We hope that this series helps you through your own journey and provides you with advice and support. After all, we're all in this together! If you would like to share your story with us, contact us on our Instagram @studentreliefteam or contact our host Eeshita Nalawade at eeshita.nalawade@gmail.com! Stay tuned for the stories to c...2022-01-1303 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: GrievingThis week's episode is a short introduction on feelings of grief and will provide you with some ways in which you can cope. Resources: https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/ https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm https://www.cdc.gov/mentalhealth/stress-coping/grief-loss/index.html 2021-11-2513 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Self-Efficacy with Dr. Ivan CulumThis week, we're discussing self-efficacy with Dr. Ivan Culum! Tune in to learn more about self-efficacy and its importance in our individual lives and our society. Resources: https://positivepsychology.com/self-efficacy/ https://positivepsychology.com/3-ways-build-self-efficacy/ https://www.apa.org/pi/aids/resources/education/self-efficacy 2021-11-1119 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: ChangeThis week, we're talking about Change! Tune in to learn more about how to approach changes that occur in your life in a healthier way. 2021-10-2108 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: ConflictThis week, we're talking about conflict, specifically external conflict. Tune in to learn more!2021-10-0713 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Intellectual Empathy with Dr. Carla SilvaThis week, we're discussing Intellectual Empathy with Dr. Carla Silva! Tune in to learn more about what intellectual empathy is, why it is so important and how we can all learn to be a little more empathetic. 2021-09-2348 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Uncertainty and the UnknownThis week's episode is all about uncertainty and its connection to mental health. Tune in to learn more about the importance of uncertainty and certainty and to gain some tips on how you can reduce some of the uncertainty in your life.2021-09-0808 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: ExpectationsThis week's episode is all about expectations! Tune in to learn more about the importance of setting healthy expectations for yourself and others and about their connection to our mental health.2021-08-2609 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: BurnoutThis week we're discussing Burnout. Tune in to learn more about what it is, how it affects your mental health and what you can do to help alleviate the feelings associated with it. 2021-08-1210 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Self-Talk Part 2This week we're diving into part 2 of our self-talk series. Tune in to learn more about how you can incorporate more positive self-talk into your life! 2021-07-2911 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Self-Talk Part 1This week we're diving into self-talk, or in other words, how we talk to ourselves. Tune in to learn more about what self-talk is, why it's important and how it relates to our mental health!2021-07-1509 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Exercise and Mental Health Part 2This week's episode is part 2 of our exercise and mental health series and aims to provide you with tips on how to incorporate more physical activity/exercise into your daily routine. 2021-07-0110 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Exercise and Mental Health Part 1This week's episode is all about the relationship between exercise and mental health and dives into the positive impacts of physical activity on an individual's mental health. 2021-06-1710 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: SetbacksThis weeks episode provides some tips on how to tackle setbacks in your mental health recovery process and in your life in general. 2021-06-0308 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Maladaptive Coping MechanismsThis week's episode discusses some maladaptive coping mechanisms that many of us may use without realizing that they are actually quite harmful to our mental health. 2021-05-2011 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Habits That Hurt Your Mental HealthThis week's episode focuses on some daily habits that a lot of us may have that are actually detrimental to our mental health and aims to help our listeners reflect and eventually shift away from these habits.2021-05-0613 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Men's Mental HealthThis week we're discussing men's mental health with 3 special guests. Tune in to listen to our conversation and learn more about the stigma surrounding men's mental health and ways in which we can start combatting it. 2021-04-0142 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Shyness vs Social AnxietyThis week's episode examines the differences between shyness and social anxiety. We hope this helps you in your daily life and in the way you approach the people that surround you.2021-03-1110 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Suicide Prevention**Trigger Warning** this podcast episode discusses suicide and suicidal ideation.This week's episode is about Suicide Prevention and hopes to provide you with more information on some common misconceptions about suicide, warning signs of someone who may...2021-02-2516 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: GaslightingThis week's episode is about Gaslighting, a form of psychological and emotional abuse. Tune in to learn more about the connection between gaslighting and an individual's mental health and wellbeing, as well as how we can start combatting it. *If you or...2021-02-1118 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: LonelinessThis week's episode dives into the feeling of loneliness and hopes to provide individuals with ways to cope with feelings of loneliness, especially in such trying times.2021-01-2815 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: The Foundations of Well-beingThis week's episode is about the 5 foundations of well-being. Tune in to learn more about what they are and how you can start noticing them and improving them in your own lives.2021-01-1411 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Toxic PositivityTune in to this week's episode to learn more about Toxic Positivity, what it is and how you can start looking out for it in your daily lives.2020-12-2412 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Tackling Exam StressTune in to this week's episode to get some tips and tricks on how to handle exam stress!2020-12-1011 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: RecoveryThis episode is about the process of individual/personal recovery. Tune in to learn more about personal recovery and get some tips and tricks to aid your recovery journey.2020-11-2614 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Sympathy vs EmpathyThis week, we'll be talking about Empathy. The discussion revolves around the differences between sympathy and empathy, why empathy is important, and how we can start being more empathetic in our relationships.2020-11-0516 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Being an Effective AllyThis episode hopes to provide you with tips on how to be an effective mental health ally and a better friend, to someone in your life who may be struggling with their mental health.2020-10-2213 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Making Mental Health A PriorityThis week's episode is about how you can maintain your mental health and make it one of your top priorities during the school year, or as work takes up more of your schedule. I'll be giving you some tips and tricks that I've personally been using to...2020-10-0113 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Coping with the Shift OnlineJoin Dorisa Meng and I as we discuss the shift and transition online that many of us will be going through in the coming weeks. We'll also be talking about how you can cope, tips and tricks that can help you stay motivated in the upcoming school year...2020-09-0234 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: The Medical Side of Mental HealthJoin Nadia Miller and Dr. Miller in this week's episode to learn more about the medical side of mental health!2020-08-2014 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Staying ConnectedEpisode 4 is all about staying connected during quarantine. Tune in to listen to this week's guest star HaoMing Chen, who will be discussing what he does to stay connected with his friends and family during quarantine and how you can do the same!2020-08-0427 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Positive PsychologyEpisode 3 is all about Positive Psychology. Tune in to listen to this week's guest star Lauren Devito, who will be helping us understand what Positive Psychology is, why it's so important and how each one of us can start incorporating elements of it...2020-07-2313 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Tips and Tricks to Maintain Your Mental HealthIn today's episode, we'll be diving into the meaning of mental health and looking at some tips and tricks that we can all use in order to maintain or improve our own personal mental health and wellbeing. This week's episode will also feature our very...2020-07-0913 min $SRT\'s Talk About It Thursdays$ SRT's Talk About It ThursdaysTalk About It Thursdays: Welcome!Welcome to our very first episode of Talk About It Thursdays! We're starting off with a little intro podcast to showcase what we'll be covering over the next few weeks. We hope you enjoy it! Feel free to share your thoughts and ideas with us through any...2020-06-2407 min