Shows
Timeless Mindset#152 - Nerida Mills - Embodiment Coach Teaches Us How To Listen To Life's TeachingsWe are joined by Nerida Mills, she’s an embodiment coach and psychosomatic master. Nerida has been on a huge journey which she unpacks after the first few minutes including her father leaving, Losing her hair at a young age and a relationship breakdown. Today’s conversation went deep into life and and how to actually listen to life to evolve into the best version of yourself. We get stuck in our heads living life for the approval of others and what we think we should do, but often unsure how to do things...2025-07-091h 03Timeless Mindset#151 - Jack McIntosh - How The Truth Gets In The Way Of A Good StoryIn this episode, we are joined by Jack McIntosh. He's a content creator, mindset coach & friend. We go through a bunch of audience questions and address some recent events. Enjoy.Egan Links: https://linktr.ee/eganbrooks Jack Instagram: https://www.instagram.com/jackkmcintoshh/Thankyou, Egan 2025-04-1452 minTimeless Mindset#150 - Jessica Ella - How Trauma Affects Everyone & How To Break FreeWelcome back to timeless mindset, we are joined by Jessica Ella. She's a woman’s healing expert, speaker, podcaster and author. Pain is a natural part of our life. But what makes something traumatic? How do we know whether we need to do healing work or just get on with life? Say we become aware of our past and start to take responsibility for change, how do we actually overcome our past without becoming tied to those labels given to us?Jess has overcome intense personal trauma and creat...2025-04-061h 03Timeless Mindset#148 - Jaguar Heart - Why Men Feel Lost, Are Too Emotional & How to Reclaim Their PurposeIn this episode we are joined by Jaguar Heart. He’s a coach and teacher who specialises in helping free people from their painful subconscious conflicts. Men are seemingly lost in today’s world. Unsure of what makes a good man and how to feel purposeful and show up to the world.Assertiveness is often deemed controlling and toxic while over agreeableness is creating feminine men who are too emotional. So Where is the solution for men? How can men be strong and purposeful and go through a transformation to be the bes...2025-03-231h 37Timeless Mindset#147 - Faye Sheridan - What Women Can Learn About Their Menstrual CycleWe are joined by Faye Sheridan.Shes a women’s health coach & passionate educator for empowering women’s understanding of their menstrual cycle. In todays episode, we dive into women’s health.Expect to learn about: What the pill actually doesWhy the pill is a bandaid solution How to become aware of your negative health patterns What all women should do to connect with their bodies What simple health protocols to followAnd so much more. I learnt a lot. I had no idea about s...2025-03-1656 minTimeless Mindset#146 - Jordan Sprigg - Why You Lose Creativity As An Adult & How to Reclaim ItWe are joined by Jordan Sprigg. His job is turning recycled metal into animal sculptures. He’s amassed nearly 1 million followers on Instagram and has turned a hobby into a full time career. Creativity and play is something we lose as adults. But why? How is this affecting us as adults? Can we be more curious and live more freely from the constraints we put onto ourselves. Expect to learn about: How Jordan turned his hobby into a full time careerWhy we lose our creative brain as we ag...2025-03-141h 31Timeless Mindset#144 - Boris Walter - How To Unlock Your Spiritual Power from WithinWe are joined by Boris Walter. He’s a hypnotherapist and psychotherapist who specialises in past life regression. Today we delve into spirituality. A buzzword in the modern self-improvement space. But what does it mean to be spiritual? How can I understand myself more and change my life through it? Expect to learn about:What spirituality isHow the conscious and unconscious mind are linked to spirituality How to become aware of your negative patternsHow to operate from love, not fear Why recognising different parts of ourselves that are hidden...2025-03-021h 39
Timeless Mindset#142 - Jasky Singh - How To Master The Art Of ConversationWe’re joined by Jasky Singh, he’s an investor, content creator and performer. Talking to people can be hard. What do I say? How do I get them to open up? How do I connect? What’s the strategy? Jasky has interviewed over 5000 people in the last 3 years and brings a wealth of experience in human connection to this chat.Expect to learn about:how to disarm people and build rapportWhy authenticity is polarising and will create hate Why political correctness has prevented people from being themselves How to talk to strangers...2025-02-231h 00
Timeless Mindset#141 - Craig Aird - How To Master Your Emotions To Make Better ChoicesWe are joined by Craig Aird, he’s a business coach & founder of Clear Mind Studios alongside his wife.Emotions are influential, they take control of the inner narrative and can dictate the path we make. How do we know if our emotions are lying to us or are truly authentic? How do we know we are making good decisions that will help us create positive change? Should I just take action or think things through? That’s what dominates most of our conversation today - navigating the inner landscape to understand where our emotions come...2025-02-161h 19
Timeless Mindset#140 - Mitchell Vickridge - How To Find The Perfection In Your PainIn this episode, we are joined by Mitchell Vickridge, a breathwork practitioner and health educator who describes his mission as helping people "see the perfection in their pain." With a deep understanding of trauma and healing, Mitchell works to guide individuals in transcending their past and finding empowerment through transformation. Our conversation dives deeply into the role of perception and how it shapes our lives. You’ll gain insights into innovative frameworks for healing, the concept of emotions as feedback mechanisms, and the ways our choices are influenced by perceived advantages and disadvantages. Join us as we exp...2025-02-091h 44
Timeless Mindset#139 - Liam Dougan - How To Become Better Without Hating YourselfIn this episode we are joined by Liam Dougan. He’s an online fitness coach and content creator. Staying in shape is hard right? But so is being overweight and not liking the person in the mirror. Change takes time and it’s easy to become fearful and change from a place of fear, but what if you could actually love the person you’re becoming?Expect to hear about:How Liam’s break up led him into the gym Why losing weight isn’t something you should fear How to embrace hate on social...2025-02-021h 22
Timeless Mindset#138 - Mia Langley - Why Owning A Hair Salon At 19 Changed Her LifeIn this episode we are joined by Mia Langley! Now Mia owns her own hair salon at just 19. She has an incredible story, from witnessing her parents go through addiction and seeing her dad go to prison, leaving school at 15 to pursue a hair dressing apprenticeship to growing a big social media following which has helped create a big client list. You can learn from anyone, any age, any story and that’s the power of a real conversation: no judgement, all curiosity. And at just 19, she has a lot to offer. In the la...2025-01-191h 20
Timeless Mindset#137 - Pete Carbone - How To Go All In On Business & Actually Enjoy The ExperienceIn this special episode, we are joined by Pete Carbone, owner of RecLab, Perth's best recovery centre. His journey is incredibly inspiring, going all in on his pursuit to bring together the highest quality experience to others. And this conversation goes deep into becoming the author of your own journey, re-writing your experiences and living life for a greater purpose. USE THE CODE TM20 For 20% off Reclab Casual Dips: https://www.reclab.com.au/casual/Reclab Instagram: https://www.instagram.com/_reclab/Egan Links: https://linktr.ee/eganbrooks2025-01-191h 38
Timeless Mindset#136 - Steff Conneely - How The Gym Can Transform Your Mental HealthIn this episode, I sit down with Steff to explore her journey to becoming a personal trainer and the mindset shifts that fueled her growth. We dive into her perspective on taking risks, building confidence, and embracing challenges. Steff shares her insights on balancing masculine and feminine energies, offering a unique take on how these dynamics play a role in personal and professional development. It's an inspiring conversation about self-discovery, growth, and the power of stepping outside your comfort zone.Steff Instagram: https://www.instagram.com/steffc.pt/Egan Links: https://linktr.ee/eganbrooks2025-01-131h 19
Timeless Mindset#135 - Adam Przytula - How Do We Build Resilience Into Younger Kids?In today’s episode, we’re joined by Adam Pruzula—though I’ll let him share the proper Polish pronunciation himself. Adam is the founder of Armed for Life, an incredible organisation dedicated to equipping young people with the tools they need to build healthy and resilient lives. Over the past decade, they’ve reached more than 1 million kids, and Adam brings a wealth of experience and insight to our conversation. Adam’s purpose is deeply rooted in his own journey of overcoming the pain of severe bullying and the distractions he used to escape it. In this epis...2025-01-051h 26
Timeless Mindset#134 - Mitch Harris - How To Rewrite Your Inner Story To Love Who You're BecomingIn this episode, we are joined by Mitch Harris. A content creator, entrepreneur and incredible human.This episode is a special deep dive into authenticity and confidence.How do I find it? How do I build it?How do I become the truest best version of myself?A jam-packed value conversation alongside another friend Jack McIntosh.Don't forget to rate the show 5 stars to push these positive messages out more!!Big love always,Egan xMitch Instagram: https://www.instagram.com/mtchrrs/2024-12-301h 24
Timeless Mindset#133 - Matthew James Oke - How To Find Your True Self & Embrace ImperfectionIn this episode, we are joined by Matthew James Oke. A new friend of mine and has gone through a huge evolution in 2024. He is a breath work facilitator and plays a big role in the Perth community space. A young and rising role model for mental health, mindset and breath work.We explore a whole bunch in this episode, but expect to learn more about:Matt's journey from NZ to AusHow our ego prevents us from being ourselvesHow our expectations can take away from the momentHow to remove overthinking and become in touch with your...2024-12-231h 39
Timeless Mindset#132 - Why You're Not Disciplined & How To Become PresentIn this short solo pod, I answer some questions and go through a bunch of the audience's current struggles including my own. A bunch of new ideas and perspectives to transform your thinking. Please rate the show 5 stars!! Egan instagram https://www.instagram.com/eganbrooks/Love,EganThis Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life...2024-12-1631 min
Timeless Mindset#131 - Luke Jackson - 2012 Olympic Boxing Captain - 1000 Days Sober, OCD & Vulnerability As A ManIn this powerful episode, we sit down with 2012 Australia Boxing Olympic Captain who shares his incredible journey from a tough childhood and the boxing ring to the depths of substance abuse—and ultimately, to sobriety and self-discovery. With over 1000 days sober, he reflects on the turning points that shaped his life and the lessons he’s learned along the way.We discuss:The fight outside the ring: How boxing at 18 became an escape from a chaotic upbringingOCD and how he used that to feel in control again and how he managed difficult compulsionsHitting rock bottom: The down...2024-12-0851 min
Timeless Mindset#130 - Em Ridley - Healing A Chronic Illness & Building A 6-Figure Accountancy Business In 10 Months At 26!In this episode, we’re joined by the incredible Em Ridley—chartered accountant, business owner, entrepreneur, and business and mindset mentor. Em’s story is nothing short of remarkable.From battling mental health struggles and a devastating diagnosis of ulcerative colitis—a chronic illness she learned to navigate while being misled by the medical system—to building a thriving accounting business at just 26 years old, scaling it to six-figure revenue with multiple employees in just 18 months, Em’s resilience and mindset are truly inspiring.We dive into her raw and unfiltered journey, including the life-changing moment that...2024-12-021h 47
Timeless Mindset#129 - Sam Witness - How To Figure Out Who You Are In Your 20'sIn this episode, I’m joined by Sam Witness. An inspiring filmmaker, content creator, and deep thinker. At just 20 years old, Sam brings wisdom beyond his years as he shares his journey of dropping out of university to embrace the uncertainty of life, travel, and rejection therapy challenges.Together, we dive into the complexities of transitioning from high school to adulthood—navigating the overwhelm of choices, striving for authenticity, and uncovering purpose. We explore existential questions about identity, the butterfly effect, and how the compound interest of early experiences shapes your future.This conversation is pack...2024-11-241h 20
Timeless Mindset#125 - Jye Lee - Sued $100k, Losing Dad, Nearly Dying In Thailand To Gym OwnerIn this episode we are joined by Jee Lee. He’s a personal trainer, gym owner and entrepreneur.Villains and hero’s have the same backstory. Pain. The difference is what they choose to do about it. Villain says “the world hurt me, I’ll hurt it back”.Hero says “the world hurt me, I’m not gonna let it hurt anyone else”.Heroes use pain. Villains are used by it.Jye had a tough upbringing surrounded by drugs alcohol, and the wrong people. He lost his Dad a few years ago as well as 2...2024-10-271h 06
Timeless Mindset#124 - Ronan Fitzgerald & Jack McIntosh - How To Overcome Hate On Social MediaIn this episode we are joined by Ronan Fitzgerald and Jack McIntosh. Ronan is host of the Sunday Debrief podcast and Jack is a social media authenticity master, sharing his dancing and ideas in an effort to inspire others.Putting yourself out there can be scary. Receiving hate, feeling like an outcast, feeling like your dreams are so far away and the rewards at times so little. Why do it?In short. Changing your life and having a positive impact on others. Everyone wants the view but not the climb. We talk about the journey...2024-10-211h 03
Timeless Mindset#123 - 6 Lessons To Overcome The Fear Of People's OpinionsWelcome back to part 2 of the 23rd birthday lessons. In this episode, the lessons centre around being yourself and the journey that entails.Expect to learn about:- Why isolation brings clarity - Why the persona you put on cannot feel love - Why there are no guarantees, except if you give up- Why you can't lie to yourself - Why your actions hold up a mirror to others plus so much more. ...2024-10-1434 min
Timeless Mindset#122 - Teale Lyon - Why Women Aren't Fulfilled In Their RelationshipsShe’s a personal trainer and business owner. Founder of Lunar Love Club & Momentum by Lunar.She runs women’s mentoring events and is a beacon of inspiration for women empowerment.Being a woman in the modern world can be confusing. Stereotypes and expectations have been flipped on their head. So where to now for this next generation of women?They face a series of hard questions. How do I become a strong independent woman? But What if I just want to be a good mother? Will that be enough? How do I beco...2024-10-071h 09
Timeless Mindset#121 - Jess Williamson - How To Become Unstoppable Without Burning OutWe are joined by Jess Williamson.She’s an author, mindset and business coach, speaker, entrepreneur and podcaster.Jess is ambitious and from an early age, she knew a typical life wouldn’t fulfil her.And like a lot of us, we want more. More than just a 9-5 job and getting by. So how do we do it? What is the secret to overcoming these barriers? How do I know what I truly want and then chase after it?Jess is an award winning coach and business owner, we tackle thes...2024-09-291h 04
Timeless Mindset#120 - Kirsty Peebles - How Can I Make A Big Change In Life?She’s a Holistic business coach, personal trainer and self anointed dog mum.From starting her own business at 17, owning a gym a few years later, selling PT sessions on gum tree, being in a toxic relationship and another I relationship ending in a conscious separation from her fiancée.Her journey is a huge personal development story and we are here to unpack it all and learn.Expect to learn about: Kirsty’s business and life journey how to reflect whilst taking action how to listen to your intuition consciously separating from...2024-09-231h 30
Timeless Mindset#119 - 10 Hard Lessons About Emotions, Overthinking & Self-GrowthA reflective solo episode for my 23rd Birthday recounting some of the powerful lessons I have learnt recently. Expect to learn about:- Why you need to embrace the lows - Why knowledge isn't power - How to turn anxiety into excitement - How to embrace growth- Why perfectionism is just an excuse plus much more. Timeless Mindset Instagram: https://www.instagram.com/timelessmindsett/Thankyou for...2024-09-1658 min
Timeless Mindset#118 - Gracie Walton - How Do You Mentally Prepare For Crossfit?We are joined by Gracie Walton.She’s a CrossFit athlete, recently ranked as number 14 in the CrossFit games and number 2 worldwide. An incredible athlete, however I was very curious to learn about the human side of her and get an insight into her journey and the lessons she has learnt along the way. Expect to learn about: Her journey into CrossFit How she mentally prepares for training and competitions The balance of appreciating your growth and striving for more Her self talk and mindset tools The importance of a strong support...2024-09-091h 12
Timeless Mindset#117 - Brayden Ainsworth - Why Vulnerability Is The Key To HappinessWe are joined by Brayden Ainsworth. He's a mental health performance coach, speaker and good friend. Vulnerability is hard. But what does it actually look like? How do I break the shackles of my former self and express my feelings more? How can I use vulnerability to transform my life and deepen my connections with those around me?Expect to learn about: the art of communication why fear is holding you back from enjoying the present moment how to trust the process of change why vulnerability is at the core of meaningful relationships...2024-09-011h 14
Timeless Mindset#116 - Chyna Johnson - How Do I Believe In Myself When No One Else Does?We are joined by Chyna Johnson, she's a personal trainer, social media influencer and business owner. Chasing your dreams is hard but what about doing it alone when no one believes in your vision? How do I believe in myself when no one else does? How do I take that leap of faith? And what If I achieve success but now stuck in a constant state of chasing more and never living in the present? Never asking for help because I've been conditioned to work alone and grit my teeth through the pain? Expect...2024-08-261h 31
Timeless Mindset#115 - Mack Lighton - Losing Mum To Cancer At 20We are joined by Mack Lighton, PT & Pilates Instructor. In this incredibly vulnerable episode, she shares the story of losing her mum to cancer at just 20 years of age. It was such a touching episode where we explored so many powerful parts of her story.Expect to learn about:The moment she found out the newsHow she managed the remaining time they hadGrief and the perspective of deathShaving her head and the money she raisedThe legacy her Mum leaves behind with herBuilding a stronger relationship with herself againProcessing emotions and healing2024-08-181h 13
Timeless Mindset#114 - Feeling Behind In Our 20'sOur 20's Series - Feeling Behind In Our 20's. The JET boys are back - Jack, Egan & Tom. We chat about all things feeling behind in our 20's, what makes us feel behind and how we manage to deal with these feelings.Expect to learn about:Why we feel behind in our 20'sOur experiences of 'feeling behind'How to manage these feelings The role comparison plays plus so much more!Reclab Sponsor Website: https://www.reclab.com.au/Instagram: https://www.instagram.com/timelessmindsett/Thankyou for your...2024-08-121h 32
Timeless Mindset#112 - Richard Detering - Bodybuilding, FIFO & MindsetIn this episode, we are joined by Richard Detering, a bodybuilder, online coach, and former FIFO worker. Richard shares his inspiring journey from being bullied to finding his purpose in fitness and coaching.Expect to learn about:How bullying led him to the gymDealing with social media hateInsights from his FIFO experiencesLessons from bodybuildingThe importance of surrounding yourself with the right peopleDeveloping the mindset to make good choicesRichard’s story is one of resilience and determination. We barely scratched the surface of his experiences and mindset, so st...2024-07-191h 35
Timeless Mindset3 habit hacks to stay on trackStruggling to stick to your habits? We discuss the common issue of losing motivation and forgetting new habits. Discover three powerful hacks to stay accountable:Start Small: Begin with easy, manageable changes.Habit Stacking: Pair new habits with existing ones.Implementation Intention: Clearly define when and where you'll perform new habits.These strategies will help you build consistency and make lasting changes in your lifestyle.Resources for episode: https://jamesclear.com/atomic-habitsInstagram: https://www.instagram.com/timelessmindsett/Youtube: https://www.youtube.com...2024-07-1609 min
Timeless Mindset#111 - Mark Hughes - From Rock Bottom To A Meaningful LifeIn this episode, we're joined by Mark Hughes, the founder of One Life Live It, a transformative personal coaching program. Mark's journey is nothing short of inspiring, and in this episode, he shares his incredible life stories and the pivotal moments that led to his profound transformation.Expect to learn about:Why he left home at 15His rock-bottom experienceHow he learned to embrace vulnerabilityHis envy of the current generationThe power of meditation and breathworkHow society creates pigeonholes that can trap usAnd so much more! Mark's wealth of life experience and...2024-07-121h 27
Timeless Mindset#110 - Elizabeth Knight - 7 Things You NEED To Know Before Starting Your CareerElizabeth Knight is founder of Purposeful, a business that has run for over 5 years that helps you navigate yourself to find a career that is fulfilling.Expect to learn about:How to use an anti-job to create your dream jobHow to maximise fulfilment in your careerWhy introspection and self-awareness needs to be improvedWhy passion is overratedWhy most decisions are reversibleHow to build the inner toolkit along the journeyand so much more.Purposeful Instagram: https://www.instagram.com/purposeful.au/Purposeful Website: https://www.purposeful.org...2024-07-041h 19
Timeless Mindset#109 - Lucas Lane - Glossy Boys - 6 Figure Business & Sharktank At 12We are joined by Lucas Lane. Business Owner, Entrepreneur, Kid.Starting a business is hard. So is being a kid at 12 trying to figure out the world. So doing both is incredibly difficult.Lucas Lane, founded glossy boys, a nail paint business at just 12 years old. He has an incredible story, learnt so much already and has such a good mindset for his age.Expect to learn about:why he started glossy boyswhy self-expression is so importantwhat it’s like to be on shark tankthe biggest challenges he’s faced so f...2024-06-281h 17
Timeless Mindset#108 - Talei Williams - What Is The Best Way To Chase My Dreams?We are joined again by Talei Williams.She’s a documentary producer, author and recently been accepted into Harvard.Chasing your dreams is hard. How do I stay consistent? Resist the urge to give up and go back? How do I appreciate the journey when I'm so far away from achieving my goals?We go through the last 8 steps in her book, realising your dreams and chat through all these ideas.Expect to learn about:How to become accountable after the excitement fadesWhy your why is everythingHow to en...2024-06-211h 24
Timeless Mindset#107 - Leighton Bradfield - 20Talk & Mental HealthWe are joined by Leighton Bradfield. He’s the co-founder of 20talk. A youth mental health charity. Leighton’s story is a powerful one. Leighton is doing incredible things with 20talk and his perspectives on mental health and mindset are refreshing. I loved chatting with him and we covered lots.Expect to learn about:Why he started 20 talkThe biggest challenges and lessons of the journeyWhy there are gaps in the mental health spaceWhy introspection is so valuableWhy success is not always as it seemsHow to have a hard conversationWhy happiness needs sacrificepl...2024-06-141h 33
Timeless Mindset#106 - Gareth Shan - How To Find Happiness InsideWe are joined by Gareth Shan. He’s a personal trainer, entrepreneur and health and well-being advocate. He is also co-founder of man-up, a program that provides workshops to young boys across WA. Gareth is an amazing individual. I met him at a school mentoring session recently and he has such a positive energy to him.Gareth has such a powerful story and I loved talking with him.Expect to learn about:The turning point in Gareth’s lifeThe things Gareth did to change his lifeWhy values are essentialHow to overcome limiting beliefsWhat vuln...2024-06-101h 20
Timeless Mindset#105 - Donna Moala - How The 4 Parenting Styles Shape Child DevelopmentWe are joined by Donna Moala. She’s a baby sleep specialist and conscious parenting coach.Parenting is hard. Parent’s are trying so hard with an insurmountable list of responsibilities. However most parents fail to understand the style they parent in and the long term impact this has on them and their children.We go through the 4 parenting styles, the impact this has and how to overcome it. Donna is 49, a mother of 3, business owner, been married for over 20 years and has the wisdom to walk us through some of her journey and the...2024-06-071h 18
Timeless Mindset#103 - Harry Quayle - How Do I Figure Life Out?Harry Quayle founded Blues and Greens Clothing at just 20 and is passionate about mental health & mindset. Starting a business inevitably leads to personal growth. How do you manage all the changes? How do you mature and figure things out? What does it take to be happy and successful? Harry goes through his learnings from his journey so far.Expect to learn about:How to stay in the moment but work for the future Why you need to feel your emotions Why work-life balance is misunderstood Why a sidekick medium help...2024-05-301h 46
Timeless Mindset#102 - Cass Edmondson - How To Be A Good CoachWe are joined by Cass Edmondson. She is a personal trainer and founder of find your fit, competed in multiple body-building competitions, podcaster and all-round great human. Personal trainer content across social media is a growing space. And it’s so easy to be seduced into thinking how easy that life is. But what does it take to be a good coach? How do I build a community? And also find time to work on myself?Cass takes us through her journey to answer all of the questions. Expect to learn aboutWha...2024-05-271h 24
Timeless Mindset#101 - 10 Of The Biggest Lessons From 100 EpisodesIn this episode, host Egan goes through a reflection from the first 100 episodes. With over 60 guests interviewed, I talk through the biggest lessons learnt from these conversations. Expect to learn about:Why courage, authenticity and self-compassion are so important Why expectations and the story you tell yourself can ruin your happiness The power of preparation and discipline for making progressWhy less is moreWhat you need to know about decision making The key to confidence and why no-one has it figured out.timeless instagram: https://www.instagram.com/timelessmindsett/2024-05-231h 05
Timeless Mindset#100 - Tiana Jhoad - How To Start An Authentic Brand & Be YourselfWe are joined by Tiana Jhoad. She’s a business owner, model and studying personal training. Starting a business or making big change is so hard. Where do I start? How do I know if it's the right thing to do? Tiana talks us through why there is no perfect time to start and why you need to take action on those feelings you have about your passions.Expect to learn about:Tiana’s childhood dreams of starting a businessWhy she has always been so independent and drivenThe practical steps to creating a businessHow to stan...2024-05-201h 19
Timeless Mindset#99 - 4AM Girl - Why Self-Growth Is Hard & How To Overcome ItIn this episode, we are joined by Sian Henry, known on social media as the 4am girl.We chat through everything around self-growth.Expect to learn about:why you should changehow to change with self-awarenessthe role social media plays in self-growththe importance of a morning routinehow to manage setbackshow to navigate your emotionsplus so much more.4AM Girl Instagram: https://www.instagram.com/the4amgirll/Timeless Mindset Instagram: https://www.instagram.com/timelessmindsett/Thankyou for listening!If you liked...2024-05-161h 30
Timeless Mindset#98 - Ryan Devereux - Bodies By Ryan - Building A Gym Brand & MuscleIn this episode, we are joined by Ryan Devereux. He’s a business owner with multiple gyms, competed in multiple bodybuilding events and has a wealth of knowledge in the personal training space.Expect to learn about:Why Ryan moved from Melb to PerthWhy doing hard things is so important for growthHow he created a successful business & brandThe biggest misconceptions for getting into shapeWhy being intentional is so importantThe power of breath work and mentorsplus so much more.Ryan's instagram: https://www.instagram.com/ryan_devereuxbbr/Bodies by Ry...2024-05-131h 31
Timeless Mindset#97 - How Can Men Support Women & Lower Male Violence?In this episode, Jack and Egan explore a very important issue in our society - domestic violence and the role men play. We are not experts or professionals on this topic. We are two young men who want to help make a difference and start taking action. We reached out to many women and used a bunch of online information to help guide this conversation. Expect to hear about:Why domestic violence is such a huge problem Why men don't understand but need to do more The ins & outs of consent The impact of porn...2024-05-0953 min
Timeless Mindset#96 - Mackenzie Burgoyne - Running Competitvely To Running A Successful BusinessIn this episode we are joined by Mackenzie Bourgoyne. He’s a business owner, athlete and adventurer.Why should I do hard things? Going out of your comfort zone is a guaranteed way to grow. I sat down with Macka to talk through all of his experiences that have shaped his success.Expect to learn about;about how climbing two massive mountains changed everythinghow he grew a successful business from scratchrunning over 200km in endurance events and tackling the 1000km biblimum track in 3 weeksThe ins and outs of building a businesshow to create co...2024-05-061h 31
Timeless Mindset#95 - Corey Watts - How Do I Be A Man In Today's World?In this episode we are joined by Corey Watts. He’s a men’s coach, podcaster, athlete and content creator. The traditional male roles of being the bread winner have changed. Men are no longer needed. Men feel lost and powerless, so how do men re-gain their identity and sense of purpose?How do men get in touch with their masculinity? What does that look like?Expect to learn about:How the feminist movement has created an energy imbalanceWhy men have lost touch with their healthy masculinityHow men can re-gain their masculinityWhy values crea...2024-05-021h 25
Timeless Mindset#94 - Caitlin Berry - Ectopic Pregnancy, Online Women's Coaching & BodybuildingIn this episode, we are joined by Caitlin Berry. She's a full-time online women's coach, bodybuilder, content creator, podcaster and co-founder of Go Get Hers Community group for women. Such a powerful chat exploring the big changes she's made in her life: from her ectopic pregnancy and mental health struggles in her former teaching job to creating a successful online business. Expect to learn about:Her ectopic pregnancy and mental health struggles Starting an online business and making a big change The importance of the gym and building discipline Being a women's coach and what...2024-04-291h 26
Timeless Mindset#93 - Beth Egbers - Navigating Growth & ChangeIn this episode, we are joined by Beth Egbers. Nurse, former support worker, content creator, gym goer and PT student. She's had an amazing amount of personal growth in recent years which we explore. Expect to hear about:How competitive dancing at a young age impacted her The gym and how she fell in love with itHard truths and escaping your feelingsCreating lasting change for your life Changing uni degrees and being unsure Social media and content creation Her anxiety and why medication is NOT the first solutionThe pressure we place on ourselves2024-04-251h 32
Timeless Mindset#92 - Josh Brown - Bloke to Bloke PodcastIn this episode, we are joined by Josh Brown, co-host of the podcast Bloke to Bloke. In 2021-22, their podcast blew up and reached #1 in Australian charts in the Health & Fitness category. Josh works for the Australian government and has a big passion for self-development. Very grateful to have his perspectives.Expect to learn about:Josh and his life The Bloke to Bloke podcast journey The uncertainty of the post-school periodWhy schools don't put enough time into personal development Taking risks and creating a stronger mindset The benefits of exercise of mental health + much...2024-04-221h 06
Timeless Mindset#91 - Nick Blair - What's A Mind Health Bender?In this episode, we are joined by Nick Blair. He is 39 and founded the Mind Health Bender. A program to help people achieve balance with their drug and alcohol use whilst working on their mental health. He has lots of first hand experience combined with guidance from leading psychologists to create his program.Expect to learn about:Why he created the Mind Health BenderWhat the program offers What does balance look like? Why the mainstream mental health approach doesn't work for most peopleThe importance of self-awareness How to create sustainable changes +...2024-04-1855 min
Timeless Mindset#90 - Dr Marny Lishman - Why Am I So Burnt Out And How Do I Overcome It?In this episode, we are joined by the special Dr Marny Lishman. Psychologist, Speaker and Author. She has many years of experience from her clinical work and life experience. We chat through her book Burnout to Brilliant and discuss lots of related topics:Expect to learn about:Why we are so burnt outHow to overcome burn out The role emotions and thoughts play Childhood and identity formation Mindset & Mental Health Living authentically Her biggest learnings + much more.Such an amazing chat. Grateful for Dr Marny's wisdom. 2024-04-151h 12
Timeless Mindset#89 - Jaxon Bilchuris - ACL & 972 Days Injured to Ironman Athlete - A Story of ResilienceIn this episode, we are joined by Jaxon Bulchuris. Former footy player and now triathlete, Jaxon has been through one massive journey. From his ACL injury and 972 days on the sidelines to deciding to pursue another sport in duathlon to his eventual path in triathlon. Expect to learn about:Why Jaxon is grateful for his ACL injury How to be more resilient His footy & triathlon journey How he balances uni, living away from home, full time work and his trainingWhy Jaxon wakes up at 3am every morning What Jaxon does to recharge and recover Why...2024-04-111h 13
Timeless Mindset#88 - Self-Growth Roundtable ft. Brooke McIntosh & Brayden AinsworthIn this episode, we are joined by special returning guests Brooke and Brayden. We sat around for just under 90 minutes to ask eachother meaningful questions about our unique journeys aiming to learn more and help share stories.A great episode exploring topics such as:What is vulnerability?What does our future look like?Why do we do what we do?How can we inspire others?Important lessons and mindset changes we've recently encounteredBrayden: 0 to 34 mins. Brooke: 34 mins to 59 mins.Egan: 59 mins to finish2024-04-081h 24
Timeless Mindset#87 - Darcy Connolly - What Is It Like To Live In A Van?In this episode, we are joined by Darcy Connolly. At just 23, he has decided to move out of home and live in his van. Only a short while into his journey but lots to unpack from his experiences so far.Expect to learn:Why you need to go out of your comfort zone What living in your life actually looks likeWhy meeting new people is so important How self-growth changes your life How Darcy has grown as an individual His personal branding and business + much more.Darcy Instagram...2024-04-0445 min
Timeless Mindset#86 - Jacob Blight - Football Journey & Personal DevelopmentIn this episode, we are joined by Jacob Blight. He is a WAFL footballer who has gone through lots of personal development in his last few years. We chat all things footy, his journey, mindset to uncover some valuable lessons. Expect to learn aboutWhy he isn't giving up on his AFL dreamHow his mental side of the game has improved Benefits of personal development How to forge an identity outside of sport 3 key areas of life Taking accountability for your life + much more.If you liked this...2024-04-011h 07
Timeless Mindset#85 - Riley Burke - Power of Community & FriendshipIn this episode, we are joined by Riley Burke. He founded a community called Mingle which emphasises community & connection through music and events.Expect to hear aboutWhy Riley founded MingleThe power of genuine friendshipsHis biggest lessons from his journey of creating a communityHard truths about Mental HealthWhy Mental Health needs to be made more attractive+ much more.Mingle Instagram: https://www.instagram.com/mingle.aus/Thankyou for listening,Egan Hosted on Acast. See acast.com/privacy for more information.2024-03-291h 24
Timeless Mindset#84 - Bailey Chalmers - Business, Nightlife & SacrificesIn this episode, we are joined by DJ, businessman and club promoter Bailey Chalmers. A passionate young man and at just 24 has made massive mark with his businesses. Expect to learn about:What inspired him to start his early business' Insights into the nightlife business The sacrifices and commitments to be successfulExpectations and reality of the business lifestyleBailey's OPCD diagnosis and impactHow he managed to get Rufus and Dom Dolla to play at his club + much more.If you liked this episode, please show your support by rating...2024-03-251h 30
Timeless Mindset#83 - What Defines A Successful Life?In this episode, we explore how we can define our lives.Expect to learn about: Why success is very subjective Why we focus mostly on achievement Questions to reflect on your own thinking Why it's okay to care about the external How to use regret to make life decisions + much more.If you liked this episode, please rate the show 5 stars!Subscribe to my weekly newsletter:https://linktr.us21.list-manage.com/subscribe?u=aba10a67d0fdac7708af32f2d&id=f1b85...2024-03-2129 min
Timeless Mindset#82 - Figuring Out Your 20'sIn this episode, we explore what it's like to be figuring out your 20's.Expect to learn about:"The best years of your life"Social comparison and lowering expectationsWhy your purpose is created, not foundLight bulb-moments and being open to changeParadox of choiceWhat we can learn from older peopleFriendships+ much moreIf you loved this episode, please rate the podcast 5 stars. Thanks,Egan Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy...2024-03-1834 min
Timeless Mindset#81 - Alex Pinch - Clothing Brand At 17 & Chasing A Dream LifeIn this episode, we are joined by Alex Pinch. Founder of Cosea Swimwear brand at just 17 years old, she has had quite a journey. Balancing a double degree at Uni, two jobs, a relationship and her business makes her a busy woman. We had such a great chat exploring her journey and mindset.Expect to hear about:Why she decided to launch her own brand The reality of starting a business The mindset that drives her dreams The uncertainty of business How she manages her commitments Her advice to other people wanting to start something...2024-03-141h 13
Timeless Mindset#80 - Overcoming Your Inner CriticMost of us are familiar with that negative inner voice that brings us down. From doubting our potential to taking the joys off our achievements, the inner critic can be a debilitating thing for our mental health. So, I sat down with Jack McIntosh to talk through the inner critic and our own experiences.In this episode, expect to learn aboutWhy our inner critic is detrimentalBeing aware of which 'self' is speakingChallenging negative thoughtsCognitive re-structuringSeeking perspectiveThe 10-10-10 rule+ much more.If you liked this episode, please...2024-03-121h 05
Timeless Mindset#79 - Emily Strange - Taking Responsibility To Change Your LifeIn this episode, we are joined by Emily Strange. She has had an incredible journey which we explore. So grateful for her courage in this episode to discuss these things so openly. Expect to hear about:Her darkest period where she attempted to take her own life The role alcohol and fitting in played How she turned her life around Why a simple life is underrated The power of self-awareness and reflection How she is trying to find her true self Healthy relationships and communication + much moreVery...2024-03-081h 23
Timeless Mindset#78 - How To Do Hard ThingsIn this episode, we are joined by Jack McIntosh to explore how to go through hard things.Expect to learn aboutWhat hard things areThe power of small wins Why building self-trust is so importantWhy your ego is trying to protect youWhy the price tag of greatness is doing hard thingsWhy reminders are powerfulWhy you need to stop comparing your hard thingsHow to get the most out of doing hard things+ much more.Before listening to this, I recommend listening to why you should do hard things.2024-03-0457 min
Timeless Mindset#77 - Talei Williams - The First 4 Steps To Realising Your DreamsIn this episode, we are joined by Talei Williams. At only 23, she's an author, documentary producer and working in the education space. Was such a great chat exploring what inspired her to write the book and going through some powerful ideas related to it. In her book, Realising Dreams, there is a 12 step process to realising your dreams. We go through the first 4 steps in this episode. Be Yourself Dare to Dream Set Goals Be Courageous Get your copy here: https://www.amazon.com.au/Realising-Dreams-About-Chasing-Deserve/dp/B0BRDH7...2024-03-011h 15
Timeless Mindset#76 - 6 Ways To Overcome Negative ThoughtsDo your negative thoughts control you? Do they spiral out of hand? 80% of our thoughts are negative and 90% of self-talk is negative, it's vital we have tools to overcome our innate bias towards negativity. In this episode, we explore 6 ways to overcome negative thoughts.Not accepting thoughts as facts - breaking down cognitive biases The power of yetRe-framing Reminders Self-compassion Action If you liked this episode, you'll enjoy this episode https://open.spotify.com/episode/2CyPV4VegxIAWqMOrCwhFg?si=e9285e6cab234ec8Subscribe...2024-02-2744 min
Timeless Mindset#75 - 7 Reasons Why You Should Do Hard ThingsWhy should I do hard things? Why should I leave my comfort zone voluntarily to do hard things? In this episode, we go through 7 big reasons why you should do hard things Expands your comfort zone and removes anxiety No one else is doing hard things Builds your confidence and self-story Helps you embrace uncertainty Re-writing the subconscious programming Why not? What is there to really lose?Short term mood boost for long term identity change So grateful for you listening. Instagram: https://www.instagram...2024-02-2335 min
Timeless Mindset#74 - How Do I Stop Caring What Others Think?In this episode, we discuss potential ways to overcome our fear of judgement.Expect to learn about:Why we care what others thinkLet them theory Practical ways to care less about othersBalancing people's feedback with acceptance + much more. Instagram:https://www.instagram.com/timelessmindsett/Episodes you may also like: How to chase your dreams: https://open.spotify.com/episode/4CIvKJvYjY9WJfBEpjpoIC?si=kol0tE51TeCr0j08mdW4SgHow to make new friends: https://open.spotify.com/episode/1SOSurU6nYBRSLKxBma9ox...2024-02-2041 min
Timeless Mindset#73 - Sam O'Brien - Should You Drop Out Of Uni?Stuck deciding what to do with your life? Do I go to uni or take a risk and follow something else? In this episode, we are joined by Sam O'Brien. He dropped out of University, started a Youtube account called Dropout Diaries and is also a freelancer, social media content creator and about to travel Europe. And he's only 20.We are also joined by Jack McIntosh as we dig into some powerful themes:Should you drop out of Uni?Why most people take the safe option How to overcome the fear and chase your dreamWhy...2024-02-151h 26
Timeless Mindset#72 - Jack McIntosh & Egan Brooks ReflectionIn this episode, Jack McIntosh & host Egan answer a bunch of questions related to their growth journeys. The talk centres around dealing with uncertainty, finding peace with a new version of yourself and being curious and courageous to find a better you. Lots of powerful reflection in this episode. Expect to hear about:Egan's podcasting journey and future plans Jack's social media journey and motivations The key takeaways from their individual journeys + much more.Instagram: Timeless Mindset: https://www.instagram.com/timelessmindsett/Jack: https://www.instagram.com...2024-02-121h 39
Timeless MindsetWhy Your Expectations, Not Comparison Is The Thief Of JoyDo you think comparison is the cause of your unhappiness? Listen to this episode to help re-frame your expectations and the way you look at comparison. Expect to learn more about:What causes us to feel inadequate The all or nothing comparison Why our expectations underpin comparison How to change your expectations Thankyou for listening,Egan Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.2024-02-1015 min
Timeless Mindset#71 - Corey Rocchiccioli - Mind, Body & Spirit MasteryIn this episode, we are joined by professional cricketer Corey Rocchiccioli. He loves learning and has a big passion for self-mastery. Expect to learn more about:Corey's cricketing journey His cricket and life mindset How to balance your passion and identity How to keep enjoying things for what they are What it's like to play in front of 40,000 people + much more.Corey Instagram:https://www.instagram.com/coreyrocc/Brookomode Instagram:https://www.instagram.com/brookomode/Thankyou for listening,Egan 2024-02-081h 04
Timeless Mindset#70 - Modern DatingIn this episode, we explore Modern Dating. Expect to hear about:The Paradox of Choice - how do I pick the right person?Why most relationships fail Why we pick the wrong partnerWhy movies create unrealistic expectations How to use curiosity to improve your dating experiences Dating apps, comparison, being happy with ourselves+ much more.Instagram:https://www.instagram.com/brookomode/Weekly Newsletter:http://eepurl.com/iDGjggIf you liked this episode, you may also like: 2024-02-061h 02
Timeless Mindset#69 - Pete Carbone - Why Uncertainty Grows Your Invisible Bank AccountIn this episode, we are joined by Pete Carbone. Entrepreneur, deep thinker, genuine human being and owner of RecLab. We had a really great conversation that centred around uncertainty within our lives and dealing with that.Expect to learn more about:understanding other people’s perspectives and seeing the world differentlyPete’s upcoming 10 day silent retreathow to have difficult conversationwhy difficult times are building your personal capitalwhy manifestation may not be serving youwhy we need to make decisions not with how we feel in the moment+ much more.RecL...2024-02-012h 02
Timeless Mindset#68 - How Do I Break My Bad Habits?Continuing to do the same things that you know aren't serving you? In this episode, we talk about how to break bad habits by going into the 4 stages of a habit loop and highlighting some important mindset tips around habit change.Expect to learn more about:what habits are in the brain and body and why they're difficult to overcome4 stages of a habit loophow to remove bad habitshow to use your thoughts in an effective waywhy identity change is the most important part of the puzzle+ much more.Instagram: https...2024-01-3042 min
Timeless Mindset#67 - Brooke McIntosh - How Do I Reach My Potential?Unsure how to start living the life you truly desire? In this episode we are joined by Brooke McIntosh, a runner, motivational speaker, content creator, coach and all round genuine human being. In this episode we explore: Friendship - what is a good friend? Who should I surround myself with?Chasing your dreams and how to do itHow to have hard conversations and reflect on your lifeHow to manage your ego to benefit youComfort zone and how to expand itThe limits of mental health messaging Why and how to be grateful Why the...2024-01-251h 25
Timeless Mindset#66 - How Do I Chase My Dreams?Stuck on the fence about taking a risk and pursuing your dreams? In this episode, we explore why it's so important to follow your dreams and how to embrace the journey of it. Expect to learn more about: What the biggest life regret is and how can learn from itWhy goals are powerfulWhy being successful doesn't guarantee fulfilment How to embrace the journey Why you need to fail Who you should surround yourself with + much more. If you're interested in the Weekly Newsletter which brings 2 important ideas, 1 quote, 1% tips and POD...2024-01-221h 00
Timeless Mindset#65 - Aaron Lee - Heart Transplant at 27 Years OldIn this episode I am joined by Aaron Lee. At just 27 years of age and out of nowhere, he was diagnosed with heart failure. Aaron was a fit and healthy adult and with a newborn son on the way, it was a shock to his life. In this conversation, we go through the whole journey and explore his thoughts along the way.We talk through:How Aaron's life turned upside down in one moment How his positivity helped him get through His cycling and competitive side How this experience has changed his perspective on life...2024-01-181h 14
Timeless Mindset#64 - How Do I Make New Friends?Stuck on figuring out how to make new friends and find the courage to put yourself out there?In this episode, we explore how to make new friends by breaking down the limiting beliefs that hold us back as well as the 3 C's of Connection, a simple 3-step process to find and make new friends. Expect to learn about why friends are important, power of platonic friends & weak-tie interactions, why friends don't need to be lifelong, being the friend for others, how to be yourself in a friendship and much more. ...2024-01-1549 min
Timeless Mindset#63 - Nic Reid - Footy, Teaching & LifeWelcome back legends. In this episode I am joined by former AFL player and current teacher Nic Reid. Was great to sit down with 'Dos' and go through some of his experiences and mindset.Expect to learn more about:his football journey from meteoric rise to delisting within one year why he doesn't fully love the gameteaching and social media's impact on kids why you need to be more proud of yourself2024 plans + much more.Thankyou for listening legends,Egan Hosted on Acast. See acast...2024-01-111h 16
Timeless Mindset#62 - How Can I Stop Giving Into Alcohol Pressure?Welcome back to 2024 for the first solo pod! Every Tuesday I will be releasing a specific topic hoping to provide a mix of psychology, personal experience and reflection to help you improve with the topic discussed. Intro 0-4 mins. Episode 4 mins onwards. In this first edition, I go through the pressures of alcohol and why we give into it so frequently. I explain how we can overcome it by inverting what causes us to give in and give some personal reflections and mantras to help you have a better relationship to alcohol. 2024-01-0851 min
Timeless Mindset#61 - 10 Important Lessons from 2023 with Brayden AinsworthIn this episode, I am joined by Brayden Ainsworth as we go through 10 Lessons from the Year 2023. We talk about:why self-growth is much easier with the right peoplewhy you will never be readywhy vulnerability is a superpower why life is about the journeyand much much moreThankyou for listening,Egan x Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.2024-01-051h 22
Timeless Mindset#60 - Hannah Marshall - The Do's & Dont's To Win Your YearIn this Episode, we are joined by Hannah Marshall, the most listened to guest of 2023!We talk through how to win 2024 by implementing new things but also stopping bad habits. Expect to learn more about: why having alone time is so important how to make new friends and outgrow old ones how to take more responsibility why going out of your comfort zone is the best way to gain confidence why you should stop living your life to please othershow and why to stop being so critical of ourselves + much more. 2024-01-0258 min
Timeless Mindset#59 - 2023 Bonus Episode - Q+AWelcome back to Brookomode,In this episode, I took some questions from the audience to wrap up 2023! The beginning of solo podcasts for 2024.Expect to hear about changing mindsetbeing grateful things I've done to grow in 2023why hard work is overrated finding like-minded friends how to have 'successful' mental health + moreThanks for a great year everyone! Can't wait to grow with you all in 2024.Thanks,Egan Hosted on Acast. See acast.com/privacy for more information. Hosted...2023-12-3152 min
Timeless Mindset#58 - Jamo Lennon - What is it like to be a Podcaster?In this episode, we are joined by Jamo Lennon from the Jamo & Dyl Podcast. We explore lots and have a great conversation around podcasting, mindset and life.Expect to learn more about Jamo's Podcast Journey How to deal with hate Social media in societyThe value of making people laugh How to overcome fear of judgement and much more.Thanks for listening,Egan x Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.2023-12-291h 41
Timeless Mindset#54 - Letters to Ourselves 10 Years Ago - Jet #7In this 7th edition of JET, we write letters to ourselves 10 years ago. A vulnerable and reflective chat where we all instill some wisdom into our younger selves through the personal journey we have all undertaken. Lots of common themes but many individual differences too. A real and raw chat. 0 - 9 mins: catch-up chat and intro 9 mins: Jack's letter 21:40 mins: Tom's letter 40 mins: Egan's letter This is a great idea for anyone to do regardless of posting on a social media platform. It helps to assess the...2023-12-141h 10
Timeless MindsetEpisode 18 - Jack McIntoshA great 18th episode with local Perth man Jack Mac. We discussed footy, mindset, beach swimming every day, AFL predictions and much more. It was a really fun chat and I learnt lots of cool things about Jack and some great stuff for everyone to learn from. Hope you loved it just as much as I did. Thanks xxx,Egan Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.2023-07-2454 min
Timeless MindsetEpisode 09 - Spencer RobertsonOn the 9th episode of Brookomode, we are joined by guest Spencer Robertson. He is an amateur footballer who loves his sport and joins Egan to discuss the psychological aspects of social sport. These include the benefits of developing new relationships, greater life perspectives and the concept of the 'third place' to serve as an outlet from the stresses of everyday responsibilities. They also discuss how past negative experiences should not deter anyone from seeking positive social sport experiences. Thanks for listening,Egan x Hosted on Acast. See acast.com...2023-05-0133 min
Timeless MindsetEpisode 08 - Tai WoffindenIn the 8th Brookomode episode, Tai Woffinden, a 3x World Champion speedway rider, discusses the mental aspects of his sport and how he deals with the expectations that come with being a champion. Tai emphasizes the importance of visualization in his preparation for competitions, as it allows him to mentally prepare for any situation he might encounter on the track, as well as in his life. Tai also shares his perspective on what he believes are the keys to success, which include staying focused and disciplined, being mentally tough, and having a strong support system. 2023-04-0640 min
Timeless MindsetEpisode 07 - Kyle CossonFor the 7th episode of the Brookomode series, we are joined by Junior Australian Indoor cricketer and amateur gun Kyle Cosson. The conversation explores Kyle's experiences in the indoor cricket set up, aggressive batting mentality and mindset around the rollercoaster sport. They also talk about the culture of team sports like Cricket and how this makes it so enjoyable. Thanks for the chat Kyle, Thanks for listening guys, Egan x Hosted on Acast. See acast.com/privacy for more information. Hosted...2023-02-2237 min
Timeless MindsetEpisode 06 - Egan Brooks (host)On this episode, content editor Bella Boros interviews Brookomode host Egan Brooks. This episode explores Egan's psychology passions and sporting experiences. It details the 'why' for the show and his motivations to understand the mind and help others. Thanks for listening and thanks for the interview Bella. Egan x Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.2023-02-1348 min
Timeless MindsetEpisode 05 - Ethan ChiversIn the fifth episode of Brookomode, we are joined by gun cricketer Ethan Chivers. Ethan talks about his love for the game and his cricketing journey so far including State representation, school cricket premiership and batting with Cameron Green. Egan and Ethan talk about the mental aspects of a rollercoaster sport like cricket and also his future cricketing endeavors It was a great chat and we hope you enjoyed it too. Thanks for the support. Hosted on Acast. See acast.com/privacy for more information....2023-01-2342 min
Timeless MindsetEpisode 04 - Matt ColemanThe fourth episode of the Brookomode Podcast features baseballer and footy player Matt Coleman. Matt talks us through his successful junior baseball journey including his overseas trip to play in America. Matt and Egan talk about their first year of Senior football and some of the challenges that come with the new environment. + Lots more.A good friend and a good chat, thanks Matt. If you're reading this, thankyou for the support. Hosted on Acast. See acast.com/privacy for...2023-01-1642 min
Timeless MindsetEpisode 03 - Toby McLennanThe third episode of Brookomode features Toby McLennan joining Egan to discuss his basketball and football journey so far. Toby and Egan get into Toby's experiences and unpack some of his favourite things about both sports plus some of the challenges involved in his sporting career. The chat also goes into the other topics such as coaching, anxiety and a NEW segment. Thanks to new editor Bella Boros for her involvement in the podcast series. Excited for her contribution to Brookomode. Thanks for listening. Hosted on...2023-01-0943 min
Timeless MindsetEpisode 02 - Michael ChristieThe second episode of the Brookomode Podcast features reigning back to back WA state high jump Champion Michael Christie. Michael is a phenomenal Athlete with a very determined mindset despite many injury setbacks. He discusses some of his favourite high jump memories and gives his advice about motivation for competition athletes. Michael and Egan chat about his injuries and how they have shaped his mindset. Michael and Egan talk about his career goals and how WA athletes are under-recognised. Shoutout to his podcast @Track Chats and the efforts Michael is putting into giving some 'personality...2023-01-0253 min
Timeless MindsetEpisode 01 - Tate RobertsonThe first edition of the Brookomode Podcast features Tate Robertson joining Egan to chat footy and training. Tate talks about how his passion for football grew from a young age when competing against his brother and from Dad's love for the game. The discussion focusses on how Tate has improved his performance over the last 18 months through discipline, consistency and a competitive drive to develop his best-self. Tate and Egan talk about how prioritising your strengths is undervalued and explore the idea of perfectionism being a poor value to live by in the training process.Thanks...2022-12-2744 min