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Ehmandah Ramsey
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Nice To Meet You | Behind The Scene Stories of Busy Professionals
Ehmandah Ramsey Can See Through Your Social Media Posts And Here's How
What happens when you shake a soda can and never release the pressure? It explodes. Pastor's daughter turned women's empowerment coach Ehmandah Ramsey reveals why successful women are having public breakdowns - and how to spot the warning signs before it's too late.In this raw conversation, Ehmandah breaks down the "soda can effect" destroying women's lives, shares how to see through perfect social media facades, and explains why giving advice actually hurts more than it helps. From her unique perspective as a PK (pastor's kid) to her work creating safe spaces for authentic healing, E...
2025-08-14
28 min
DIOTALK Podcast
DIOTALK Episode #215 with The Chill CEO, Ehmandah Ramsey.
In this inspiring episode of DIOTALK, we sit down with E. Ramsey, also known as The Chill CEO™—a spiritual guide, entrepreneur, and founder of She Stories, a nonprofit dedicated to helping women heal through storytelling and connection. With over 20 years of experience in soul care and personal transformation, E. shares her powerful journey of overcoming domestic violence, navigating single motherhood, and closing her business during the pandemic. Through it all, she discovered that true success isn’t found in doing more—it’s found in learning to rest.Now, E. leads a movement to help ambitious women break free from...
2025-06-25
52 min
I Spark Change Podcast
Ep#161: The Power of Your Voice w/ Ehmandah Ramsey
In this episode, Rick interviews Ehmandah Ramsey, transformational speaker, worship leader, and founder of She Stories. As a survivor of domestic violence and a single mom, Ehmandah turned her personal pain into a powerful mission to help others heal through storytelling, music, and community. She shares her courageous journey of overcoming trauma, the pivotal moment that freed her to share her truth, and how faith and purpose now guide her to empower women to reclaim their voices. From launching one of the first coworking spaces for women in Los Angeles to leading worship and mentoring entrepreneurs, Ehmandah’s m...
2025-06-04
33 min
Made for Impact
From Hustle to Healing: Trusting Divine Timing & Finding Your Calling with Ehmandah Ramsey
✨ You don’t have to hustle to be worthy. ✨ In this soulful episode, I sit down with the radiant Ehmandah Ramsey, founder of “She Stories,” to explore what it truly means to live in alignment—with ease, intention, and divine guidance. Together, we peel back the layers of toxic productivity and reconnect with our truth, our community, and our soul’s calling. Ehmandah shares her powerful shift from hustle to healing, and how embracing rest, storytelling, and spiritual trust opened her up to a more abundant and authentic life. We...
2025-05-13
21 min
Women Like Me Stories & Business
The Chill CEO: How Ehmandah Ramsey Turned Rest into a Movement for High-Achieving Women
Send a textWhat if the secret to sustainable success isn't working harder, but resting better? Ehmandah Ramsey, known as "The Chill CEO," joins us to challenge everything you thought you knew about productivity and ambition. Ehmandah's journey from burnout to breakthrough began when she found herself overwhelmed—running businesses, serving on multiple boards, living in a transitional home for women and children, and being a single mom. Rather than pushing through, she made a radical decision: prioritize rest and reclaim her passion. The weight that lifted from her shoulders became the foundation for her Hus...
2025-04-24
34 min
Real Things Living
The Healing Power of Storytelling with Ehmandah Ramsey
What if the key to healing was simply sharing your story? In this powerful episode, Ehmandah Ramsey, founder of She Stories, reveals how storytelling can transform pain into purpose and why creating safe spaces for women to share their truth is more important than ever.3 Key Takeaways:(1) The Power of Storytelling in Healing: Sharing personal experiences, even in intimate settings, can be transformative for mental health. Ehmandah emphasizes that every story matters and has the potential to impact someone else's future.(2) Creating...
2025-03-17
25 min
The Yegi Project
Empowering Women Through Storytelling with Ehmandah Ramsey
In this episode of The Yegi Project, Ehmandah Ramsey shares her journey as an entrepreneur and founder of She Stories, a community focused on empowering women through storytelling and wellness. She discusses her personal experiences with domestic violence, the challenges of starting a business, and the importance of mental health and self-care. Ehmandah emphasizes the need for clarity, confidence, consistency, and community in entrepreneurship, and shares valuable lessons learned from her journey, including the significance of evolving and adapting in business.Connect with Ehmandah Ramsey!Website Instagram Facebook Linked In ...
2025-03-05
51 min
Dope Confidence
The Confidence to Create: Genevieve Body's Inspiring Journey!
What if life was just the beginning of an adventure? Today’s guest, Genevieve Body, believes exactly that! She’s a debut children’s book author whose new book, Sheriff Slinky Snake, is a fun, heartfelt story about friendship, courage, and solving mysteries in the Fuzzy Furry Forest. Gen talks about “An entryway into the forest." Just like in her book, we talk about how stepping into new seasons, embracing creativity, and telling your story takes confidence.In this episode, we dive into:*How Gen became a children’s book author (and how YOU can start!)*Building confidence in your creat...
2025-02-20
46 min
Dope Confidence
Dare to Rise | From Struggle to Success with Grace Redman
In this powerhouse episode of the Dope Confidence Podcast, I’m joined by the incredible Grace Redman—entrepreneur, success coach, and best-selling author of Can I Live?! Dare To Go From Fcked Up to Fabulous*. Grace is a walking testament to resilience, confidence, and the power of perseverance.With over 25 years of experience as a business leader and mentor, she’s guided thousands to break through their self-imposed limitations and create extraordinary lives. She shares:*The 3 Cs of Success every high performer needs to know*How adversity can become your greatest confidence builder*Why letting go of contro...
2025-02-19
41 min
Dope Confidence
From Hustle to Success: You Can Do It Too! with Bianca Bee
In this episode of Dope Confidence, I’m sitting down with the powerhouse that is Bianca Bee—entrepreneur, author, and media maven. Bianca moved to LA at just 17 years old to chase her dreams in film and television, landing roles at The Oprah Winfrey Network, TMZ, VH1, E! News, and The Steve Harvey Show. But her journey didn’t stop there. By 19, she launched her own talk show, showcasing young entrepreneurs and interviewing celebrities. By 20, she founded The Bianca Bee Foundation, a nonprofit dedicated to empowering at-risk youth and young women. As a self-published author of ‘The 20’s Chronicles’ and ‘Plot. P...
2025-02-07
40 min
Dope Confidence
Beauty & Barriers: Redefining Beauty & Breaking Limits with Ashunta Sheriff-Kendricks
What does it really take to show up when the odds are stacked against you? To own your power in a world that constantly tries to dim your light? In this electrifying episode of Dope Confidence, I sit down with the powerhouse that is Ashunta Sheriff-Kendricks—a trailblazing celebrity makeup artist, entrepreneur, and advocate for diversity in beauty. From working with icons like Zendaya and Rihanna to breaking industry barriers, Ashunta’s journey is a masterclass in resilience, reinvention, and radical self-belief. We’re diving deep into: 🔥 The mindset shifts that helped her push through 🔥 The power of choosing yourself—eve...
2025-01-31
56 min
Dope Confidence
How to Have Irresistible Confidence in Business with Dianne Shelton
Thinking about leaving your 9-to-5 to follow your dreams? Wondering how to build the confidence to actually take the leap? In this episode of Dope Confidence, I sit down with Dianne Shelton, founder of Passion Breakthrough, to talk all about the mindset shifts, confidence-building, and knowing your worth it takes to step into entrepreneurship. Dianne shares her personal journey and breaks down her signature C.E.O. Formula-a proven strategy to skyrocket your leads, simplify your offers, and automate your systems for success. We also dive into overcoming self-doubt, navigating fears of failure, and creating a business that aligns...
2025-01-23
45 min
Dope Confidence
Take Back Your Time: Jennifer Soenen’s Game-Changing Productivity Hack
If you’ve ever felt like there’s never enough time, this episode is about to blow your mind. I’m chatting with the incredible Jennifer Soenen, a certified Mastery Coach, former teacher with 18+ years of experience, and bona fide time management wizard. Jennifer is on a mission to help you reclaim your most precious resource—TIME—so you can live life fully charged and on your own terms. Jennifer’s systems are simple, strategic, and ridiculously effective. Whether you’re balancing a million priorities or just want to feel less frazzled, her practical tips will have you saying, “Why didn’t I do...
2025-01-16
46 min
Dope Confidence
Finding Purpose Through Pain: Trevor Henley's Journey
In this empowering episode of The Dope Confidence Podcast, I sit down with Trevor Henley, founder of Desire to Inspire Studios, a mission-driven business built on the idea of “people helping people.” Trevor's story is the ultimate comeback. After facing the lowest point in his life, including homelessness, Trevor turned it all around—armed with resilience, vision, and a camera. Now, he uses storytelling as a powerful tool to inspire and uplift others, proving that it’s possible to overcome life’s toughest challenges and create a meaningful life. Desire to Inspire Studios is a photography company inspiring photographers worldwide...
2024-12-06
45 min
Dope Confidence
Why We Need More Uncomfortable Conversations
In this episode, Ehmandah Ramsey sits down with Natalie Haynes, a renowned Consultant, Educator, Speaker, and Registered Psychotherapist. Natalie's work delves into the intricate interplay of connection, belonging, and self-identity. She's passionate about guiding individuals towards self-discovery, self-awareness, and confidence through experiential learning. As a seasoned therapist, Natalie shares her personal journey and how therapy transformed her relationship with herself and the world. Her unique approach blends vulnerability, storytelling, and practical tools to foster psychological safety, self-awareness, and confidence and growth. Natalie's groundbreaking program, "The Comfortable Race Conversation Process," empowers individuals to navigate challenging conversations about race with empathy...
2024-11-22
44 min
Invest In Yourself: The Digital Entrepreneur Podcast
Ehmandah Ramsey Shares Confidence Building Tips for Digital Entrepreneurs
Join us in this powerful episode as Phil Better converses with Ehmandah Ramsey about the transformative journey of podcasting and confidence-building for entrepreneurs. Listen in to discover how Ehmandah’s journey shaped the new direction of Phil's podcast, from clarifying its mission to planning live events.Ever wondered how to pivot a conversation when a guest doesn't meet your expectations? Want to know the secrets to making podcast conversations feel like chats between old friends? Discover the answers to these questions and more as Ehmandah and Phil dive deep into their podcasting experiences, sharing valuable tips for as...
2024-11-08
33 min
Dope Confidence
How to Take Control of Your Discomfort with Cher Anderton
In this episode of The Dope Confidence Podcast, host Ehmandah Ramsey welcomes Cher—a mental health therapist, author, speaker, coach, and self-proclaimed “discomfort seeker.” Cher’s journey is nothing short of inspiring; once a highly anxious, reactive Type A who avoided discomfort at all costs, she now actively seeks it out with calm and confidence.Cher introduces us to her O.W.N. I.T. Framework, a unique approach that helps people take control of discomfort so it doesn’t take control of them. Her approachable style creates a safe space for listeners to feel inspired and equipped to embrace li...
2024-11-01
36 min
The Growth Mindset Gal
Ep. 177 How To Rediscover Your Gifts w| Ehmandah Ramsey
Happy Mindful Monday Everyone!In this week's episode, our host Allie Brooke interviews the amazing Ehmandah Ramsey. Ehmandah, your #l purpose pusher, is a multifaceted powerhouse, blending her roles as a coach, speaker, entrepreneur, Founder of She Stories, and host of the Dope Confidence Podcast. Her journey, marked by resilience and triumph over adversity as a single mother and survivor of domestic violence, fuels her passion for empowering others. With over 15 years of experience in the field of life guidance, she's provided spiritual care at a residential treatment facility and facilitated workshops for renowned organizations like the...
2024-10-28
53 min
Make Discomfort Your B*tch
Ep. 31: Ehmandah Shares How She Gets to Those Deeper Layers of Healing and Growing
My guest Ehmandah created an incredible platform for women to tell their stories after she experienced incredible discomfort in a partnered relationship. Our conversation covers topics such as boundary setting, self-compassion and getting to deeper layers of healing and growing. I think you'll glean a lot from this conversation AND I want to offer a trigger warning: We discuss domestic violence in this episode so please check in with yourself before proceeding. MORE ABOUT EHMANDAH: Ehmandah Ramsey, your #1 purpose pusher, si a multifaceted powerhouse, blending her roles as a coach, speaker, entrepreneur, Founder of She St...
2024-10-28
38 min
Dope Confidence
Unleash Your Personal Power (Self-Improvement Strategies)
Join Ehmandah Ramsey on Dope Confidence Podcast as she chats with the inspiring Catherine Sipher. A writer/poet and the founder of Blossom Piano Studio, Catherine wears two creative hats. Discover how her poetry empowers women on their journeys of self-discovery and transformation, and learn about her mission to help adult musicians find joy and fulfillment in their musical practice. In this episode, you'll hear about Catherine's journey as a writer and poet, her experience as a piano teacher, how she balances her creative pursuits with her teaching responsibilities, and her insights on personal growth, mindfulness, and empowerment. Don't...
2024-10-25
26 min
Dope Confidence
How Self-Care Saved My Business (and My Life) with Lindsey Walker
Join Ehmandah Ramsey on the Dope Confidence Podcast for a powerful conversation with full-time entrepreneur and publicist Lindsey Walker, a Stage IV cancer survivor. Lindsey shares her inspiring journey of overcoming adversity and building a thriving business. Learn about the importance of self-care, setting boundaries, and navigating challenges as an entrepreneur. Discover how Lindsey's self-care routine helped her survive cancer and maintain her business, and get tips for building a successful publicity campaign. Don't miss this motivational episode filled with valuable insights, including Lindsey's essential rules for every entrepreneur to live by. Lindsey Walker https://www.walkerassocmediagroup.com https...
2024-10-15
34 min
Dope Confidence
Wealth: I Wish Someone Told Me Sooner with Rick Salmeron
Join me for an inspiring conversation with financial expert Rick Salmeron as he shares his personal journey to self-discovery and financial success. Discover how he built a strong foundation of self-confidence and applied it to achieve his financial goals. Learn practical strategies for managing your money effectively and building a path to financial freedom. Tune in to gain valuable insights and motivation to grow your wealth so you can grow your life. Follow Rick Salmeron: www.instagram.com/ricksalmeron www.linkedin.com/in/ricksalmeron www.facebook.com/SalmeronFinancial
2024-10-07
37 min
Contagious Confidence Podcast
How to Share Your Story with Confidence with Ehmandah Ramsey, Speaker, Well-being Guide, and Podcast Host
What’s your story? Believe it or not, we all have a story to share. Each of us has had a truly unique experience thus far and you never know who you may help when you share your story. The thing is, some of us may feel like we don’t have a story to share or if we do, we’re scared to share it. I hope after you listen to this episode today, you feel empowered to share it. In this episode, I’m chatting with, dare I say, the dopest guest I’ve ever had...
2024-10-03
46 min
Dope Confidence
The Secret to Healing: Camille reveals all!
Get ready for a powerful conversation with the extraordinary Camille R. Perry, the heart and soul behind Be Healed International. This woman is on a mission to bring healing and hope to the world, one soul at a time. Camille's journey is a testament to the transformative power of faith. Rooted deep in her love for God, she's created a movement that's touching lives across the globe. With her infectious laughter and down-to-earth spirit, she's not your typical minister – she's a friend, a connector, and your biggest cheerleader. On this episode, we'll dive into Camille's world, exploring how her un...
2024-08-17
46 min
Dope Confidence
Burnout to Breakthrough: Alenka Kyslik’s Story and the Birth of SAHA
In this episode of the Dope Confidence Podcast, Ehmandah sits down with Alenka Kyslik, a former corporate overachiever who transformed her life after experiencing severe burnout and a debilitating injury. Alenka opens up about how she turned to holistic healing when traditional medicine couldn't provide the answers she needed. Her journey led her to create SAHA, a healthcare matchmaking platform that connects people with vetted health providers who share their values, with an initial focus on tackling burnout. Alenka's story is one of resilience, innovation, and empowerment. Tune in to learn how she turned her challenges into a mission...
2024-08-09
39 min
Dope Confidence
Music Business Secrets with Doug Williams
Welcome back to The Dope Confidence Podcast! Host Ehmandah Ramsey sits down with the one and only Doug Williams, music director of The Rock Church San Diego and a renowned music producer and musician. We dive into Doug's incredible journey in the music industry, uncovering the trials, triumphs, and everything in between. Doug shares his life experiences and drops serious knowledge bombs for all you up-and-coming artists. This episode is packed with wisdom, inspiration, and dope vibes you won’t want to miss. DougWilliams www.instagram.com/wayne_williams231
2024-08-02
53 min
Dope Confidence
Unshakeable Confidence with Emily Jaenson
Join host Ehmandah Ramsey on the Dope Confidence Podcast as she interviews Emily, a renowned motivator and leader. With her TEDx talk amassing 3 million views and her book, "Let's Go! A Guide to Increasing Your Confidence," becoming a best-seller, Emily shares her insights on building unshakeable confidence. As the first female GM of a Triple-A baseball team in nearly two decades, Emily breaks barriers and empowers others. Tune in for an inspiring conversation on confidence, leadership, and resilience! Emily Jaenson Let’s Go! A Guide to Increasing Your Confidence, a #1 Amazon Bestseller https://a.co/d/6OlEggS Podcast: Leadership is...
2024-07-19
38 min
Dope Confidence
Turning Pain into Purpose | The Journey of Destiny Thomas
In this empowering episode of the Dope Confidence Podcast, host Ehmandah Ramsey sits down with Destiny Thomas, The Prayerpist®. Destiny shares her journey of turning pain into purpose, impacting the lives of countless women. Diagnosed with Endometriosis and P.C.O.S., Destiny was told she would never have children. After years of struggle, her faith was restored with the birth of her son in 2015. This miracle led her to develop the 6-step Prayerpy process, helping women hear God's voice and heal internally. As the founder of the Realizing Destiny Collective, Destiny offers retreats, products, a...
2024-07-12
35 min
Leadership is Female
191. Rewrite Your Story & Increase Your Confidence with Ehmandah Ramsey, host of the Dope Confidence Podcast
Ehmandah Ramsey is an entrepreneur, speaker, wellbeing guide and host of the Dope Confidence Podcast. Her entrepreneurial journey began when she became a trailblazer in the coworking space movement. As one of only 100 women to found and operate Coworking space in the United States in 2016, Ehmandah brought coworking to the Inland Empire and Los Angeles County. This experience exemplifies her commitment to innovation and community building. Beyond founding successful businesses, her true passion lies in empowering women. As the gift investor, she identifies the unique talents and potential within them. More than a coach, Ehmandah is the...
2024-07-09
34 min
Dope Confidence
Breaking Barriers: Michael White’s Blueprint for Business Success
In this inspiring episode of the Dope Confidence Podcast, host Ehmandah Ramsey sits down with her nephew, Michael White—an accomplished entrepreneur and financial expert. Michael shares his remarkable journey from growing up in the tough neighborhoods of Los Angeles, CA, to owning several successful businesses. With a strong faith rooted in God and an unwavering focus on his goals, Michael strategically planned his future from a young age. Tune in to hear how his education, determination, and goal-oriented mindset propelled him to the heights of success, and gain valuable insights into achieving your own dreams despite th...
2024-06-27
50 min
Dope Confidence
Reclaiming Your Power: Turning Survivors into Thrivers with Danielle Shea
In this compelling episode of the Dope Confidence Podcast, host Ehmandah Ramsey welcomes Danielle Shea, a healing coach for sexual assault survivors and a lived experience expert. Danielle provides invaluable insights on coaching both male and female survivors to reclaim their power and live joyful, fulfilled lives. She discusses the significance of building a strong support system, creating healthy boundaries, and developing unwavering confidence. Each guest appearance is filled with compassion and actionable steps towards a life of joy and fulfillment. Tune in for an inspiring and transformative conversation. Danielle Shea https...
2024-06-13
42 min
Dope Confidence
Special Episode: Boost Conference Live Podcast Lounge - EmpowerED Voice
Get ready for an extraordinary edition of Dope Confidence! Join host Ehmandah Ramsey for a special episode recorded live from the vibrant atmosphere of the 2024 Boost Conference in Palm Springs! Featuring guests Wilson from Girls Inc. of the Island City, California, and Paul Miller representing Edina Public Schools, Minnesota, this episode delves deep into the power of confidence, empowerment, and making a profound difference in the lives of students and communities. Tune in for a dose of inspiration that's sure to leave you feeling empowered and ready to conquer the world! http://www.boostconference...
2024-05-30
45 min
Dope Confidence
Podcast to Profit: Phil Better’s Winning Formula
In this episode, I dive into the inspiring story of Phil Better, a podcasting trailblazer whose passion ignited with Kevin Smith's Smodcast in 2014. Phil shares his journey from launching The Phil Better Show in 2017, navigating a hiatus in 2020, to creating the Invest In Yourself: A Digital Entrepreneur Podcast. Discover how Phil's drive to connect with people led to the success of multiple podcasts, including Money Grows on Trees and Stock Dirty To Me. Learn how Phil aims to empower others by helping launch over 100 million podcasts. Don’t miss this episode packed with insights and motivation! ...
2024-05-24
1h 15
Dope Confidence
From Stage to Strategy | Beth Carr
Join me, Ehmandah Ramsey, on the latest episode of the Dope Confidence Podcast, as I sit down with the incredible Beth Carr. A 19+ year marketing veteran, brand strategist, StoryBrand Certified Guide, and owner of Fortified, a story-crafting consultancy, where we strategically drive high growth results for founders, executives, and 6-7 Figure companies using tactical storytelling without the fluff.iIn this episode, we'll delve into Beth's remarkable journey from New York actor and musical performer to seasoned marketing veteran. We'll explore her expertise in branding and how you can find joy in your calling.Listen in for our lively...
2024-05-16
40 min
Dope Confidence
Single Mom to Successful CEO: The Journey of Geeta Sidhu-Robb
In this episode, Ehmandah sits down with Geeta Sidhu-Robb, Founder/CEO of W Corporation, a corporation that pioneers a global business transformation, aiming to revolutionize corporate culture and empower women in the workplace. Geeta is a powerhouse in the health and wellness industry. Geeta's journey from lawyer to renowned health coach for successful professional women is nothing short of inspiring. Tune in to hear how she built Nosh Detox, her acclaimed wellness brand, and attracted clients like Gwyneth Paltrow and the Duchess of York. Discover Geeta's transformative coaching approach, credited with helping clients achieve promotions, double revenue, and even n...
2024-05-09
47 min
Dope Confidence
Mindi Lyon’s Unbelievable Triumph Over Adversity
In this episode of the Dope Confidence Podcast, host Ehmandah Ramsey dives deep into a conversation with the remarkable Mindi Lyons, better known as "The Fenyx". Mindi's journey is one of resilience and empowerment, as she shares her experiences battling through toxic relationships, depression, financial struggles, homelessness, and obesity, all while raising three children. Despite the challenges, Mindi emerged stronger and more determined, refusing to let her past define her. Through her transparent sharing and practical strategies for success, Mindi doesn't just inspire; she empowers. Her story is one of unwavering determination and relentless pursuit of a better life, serving...
2024-05-02
45 min
Dope Confidence
Divine Calling | Althea McIntyre’s Journey to Empower Christ Centered Entrepreneurs
In this episode, Ehmandah has an inspiring conversation with Althea McIntyre, a former CPA turned Spirit-Led Sales Coach. Althea shares her transformative journey of leaving the corporate world behind to pursue her divine purpose of empowering Christ-centered female entrepreneurs. Through her unique approach, Althea helps these women not only grow their sales and profit from their mastery but also reclaim more time for themselves. Tune in to this episode for empowering insights that will inspire you to walk in your purpose on purpose. Althea Mcintyre https://www.altheamcintyre.com https://www.instagram.com/altheamcintyre/ #spiritled #christcentered #women
2024-04-25
58 min
Dope Confidence
Growing Through Concrete | Vanessa Romero's Journey to Confidence and Success
In this episode, I sit down with my friend, the amazing Vanessa Romero, CEO of RF Entertainment. We dive into Vanessa's inspiring journey, from her beginnings as a boutique owner to an owning an entertainment company on the rise. Along the way, she's faced challenges head-on, emerging stronger and more confident than ever before. Whether you're an aspiring entrepreneur, an emerging artist, or simply seeking inspiration, this episode is packed with wisdom to fuel your own journey to success. So, grab your favorite beverage, get comfortable, and prepare to be uplifted and empowered by Vanessa's...
2024-04-18
44 min
Dope Confidence
From Dream to Destination: Shonda Merrick's Entrepreneurial Journey in Luxury Travel
In this episode, I'm joined by the incredible Shonda Merrick, also known as The Love Travel Girl. Shonda takes us on an entrepreneurial adventure, sharing the story of how she founded a luxury travel agency dedicated to empowering women to indulge in curated travel experiences. From leaving corporate to embracing the power of self-assurance, Shonda's insights will inspire you to step into your own confidence and explore the world with style and grace. Listen in for an episode packed with motivation and empowerment! Social media: @lovetravelgirlagency @shondamerrick Website:L...
2024-04-11
45 min
Dope Confidence
Beats, Bars and Breakthroughs: The Rize of DJ bselecta
In this episode of the Dope Confidence Podcast, host Ehmandah sits down with the vibe curator and talented DJ bselecta to uncover her inspiring journey from Canada to the States. Listen in as DJ bselecta shares her story of carving her own path in the male-dominated world of DJing, fueled by her passion for hip hop music. Discover how she overcame obstacles, embraced her unique style, and made her mark as a female DJ, captivating audiences with her dope beats and undeniable confidence. Get ready to be inspired as DJ bselecta takes us through her empowering journey of self-discovery and...
2024-03-28
50 min
Dope Confidence
The Power of Persistence and Creative Vision | Rob Miller
In this episode of Dope Confidence, I delve into the transformative journey of Rob Miller, a musician/producer turned television music licensing mogul. Rob recounts how his decision to move from Los Angeles proved to be a pivotal moment, propelling his career to new heights in the music industry. From producing local artists to producing music on popular TV shows, Rob's story epitomizes resilience, creativity, and seizing opportunities. Join us as we explore the power of following your passion, making bold moves, and embracing change. Whether you're an aspiring artist or a lover of great storytelling, this episode...
2024-03-21
48 min
Dope Confidence
Ageless Dream | April's Duran Journey to Hollywood
In this episode of the Dope Confidence Podcast, host Ehmandah Ramsey sits down with the remarkable April Duran, an inspiring actor whose journey to success defies age barriers. April shares her captivating story of stepping into the world of acting later in life, proving that it's never too late to chase your dreams. Tune in as April reflects on the challenges she faced, the triumphs she achieved, and the invaluable lessons she learned along the way. Get ready to be motivated and empowered to pursue your passions relentlessly, regardless of your age. Join us for an uplifting conversation that...
2024-03-14
37 min
Dope Confidence
The Unapologetic Journey of Samantha Tradelius | Be Your Authentic Self
In this empowering episode, host Ehmandah Ramsey talks with Samantha Tradelius on her unapologetic journey of self discovery and authenticity. Samantha shares her unique insights, shedding light on embracing one's true self. Get ready for a candid conversation that celebrates individuality and encourages listeners to let their magic out of the bottle. Get ready for a dose of inspiration and self confidence that will leave you ready to conquer the world. Ehmandah Ramsey Instagram: @ehmandahramsey @dopeconfidencepodcast @shestories www.shestories.co Samantha Tradelius Instagram @samanthatradelius website: www.samanthatradelius.com Sparkle Foundation: www.sparklenow.org
2024-03-07
33 min
Dope Confidence
Pivot to Purpose | The Evolution of Ebony Robinson
Welcome to the inaugural episode of the Dope Confidence Podcast! In this exciting premiere, your host Ehmandah Ramsey engages in a candid conversation with the incredible Ebony Robinson, the creative force behind A Dash of Digital, where she empowers women to build brand influence. Join Ehmandah as she delves into Ebony's entrepreneurial journey, exploring the highs, lows, and pivotal moments that shaped her path. Discover the roots of her confidence and the determination it took to pivot towards her true purpose. From navigating the challenges of entrepreneurship to embracing a newfound sense of self-assurance, Ebony shares valuable...
2024-02-29
40 min
InspiHER‘d
Today we hear THEIR story with Ehmandah and Leilani of She Stories
OH EM GEE... we can't get enough of this electrifying conversation. How trauma created an idea which has bloomed into a full-blown community. She Stories is about creating space for women to grow, heal and learn. This week we learned, we grew, and we are in total AWE of these two. www.shestories.co She Stories™️ (@shestories_) • Instagram photos and videos She Stories Phoenix (@shestoriesphx) • Instagram photos and videos Ehmandah Ramsey | Confidence Coach (@ehmandahramsey) • Instagram photos and videos
2023-03-06
29 min
Take the Elevator
231st Floor Black History Becomes Black Legacy with Ehmandah Ramsey and Lee McCall
Send us a textWelcome back, returning Elevator, Ehmandah, and a new guest, Lee. Two beautiful, powerful black women who share where black history begins for them. As parents, we discuss the responsibility of educating the younger generations with truth and an intention to remove the oppression. Please find out about their reality, stories, and experiences that have made them who they are today due to their history. Part 1 of 3 is a must-share with everyone who desires to learn from one another and grow. Look up, and let's elevate!Support the showhttps...
2023-02-06
34 min
Dope Confidence
39 - Shedding Weight: Body & Soul
In 2011, I had weight loss surgery. On my journey of becoming I notice I not only need to shed physical weight but emotional weight to become a better me. Sometimes in life, we have things in our past like unforgiveness and holding grudges that may possibly be the thing weighing us down and keeping us from soaring. Let's talking about shedding the emotional weight.
2022-07-16
14 min
Dope Confidence
38 - Confidence Killers
Has someone ever told you, "You are awesome or amazing", but you can't see that. Why? Often times, life will chip away at our confidence. We have things in our life that keep us stuck and ultimately can paralyze our purpose. I call them Confidence Killers. Confidence Killers can kill dreams if you're not careful. Let's talk about confidence killers and how to avoid them. *This episode is dedicated to my momma - RIH
2022-07-09
15 min
Dope Confidence
37 - Free to Be
After a long break from the podcast, I talk about my journey of rediscovering what I really wanted in this season in my life and how once I discovered who I was, I became Free. Sometimes, fear, doubt and unhealed areas hold us back from being free and living our best lives. What do you want out of life and what's keeping you from it?
2022-07-02
14 min
The Heart Posture
S2E5 - Spiritual Soul Care with Ehmandah Ramsey
Welcome to the Heart Posture Podcast! This season, Michelle and Jas step back to learn from a variety of guests who practice yoga in tandem with other spiritual and faith practices. In this episode, they speak with Ehmandah Ramsey, a certified 200 HR yoga asana instructor, life coach, ETA certified speaker, entrepreneur, founder of She Stories, and host of Hey Suga podcast. With over 15+ years of experience, Ehmanda has provided guidance and spiritual care for the community, residential treatment facilities, and corporations. Throughout her years of caring for the soul, Ehmanda has created a sacred space for women and men...
2022-06-15
50 min
Dope Confidence
36 - I’m Different - Shaka D. Cakes
In this episode, I sit down with rapper/producer Shaka D. Cakes about being different and loving it. Sometimes it's hard to embrace our uniqueness. We live in a society where it's common to compare. Shaka D. notice at a young age that he was different. As a music artist, he discovered he wasn't like most rappers. Shaka had to embrace who he was from his looks to his style. It was a journey but Shaka has fully embraced who He is. Shaka loves himself and with his music and larger than life personality, he motivates people to do the same...
2022-03-12
42 min
Dope Confidence
35 - Loving Yourself Where You Are - Jennifer Guardado
In this episode, I talk with Jennifer about her self love journey. After experiencing life challenges and a toxic relationship, Jennifer discovered her worth and in that moment, the journey of self love began. It's important for us to learn how to love ourselves not matter our past or even past mistakes. Learn to give yourself grace, embrace who you are and where you're at. Follow Jennifer Guardado IG: @Woman.Affirmed
2022-03-04
44 min
Dope Confidence
34 - Growing through Concrete with Vanessa Romero
In this episode, I sit down with my friend speaker, actress, singer/songwriter and women's advocate Vanessa Romero. After experiencing multiple losses in less than one year, Vanessa went on a journey of rediscovery to find herself after ending a 10+ year marriage. She took a step back from the world to heal and through her healing process Vanessa found the courage to rise. Learn about her healing journey and how she grew through the concrete. IG: @vanessa_rising
2022-02-18
58 min
Dope Confidence
33 - Self Love Isn't Optional It's Necessary
Note to Self: You are Worthy of Love. February is the month of love. Everything will be dripping with hearts and pictures of loving relationships. It's important to remember no matter what, that you are worthy of love. In this episode, I talk about self love and how you can practice it.
2022-02-05
16 min
Dope Confidence
32 - Consistency with Dee Hankins & Bryana "Coach Bry" Williams
In this episode, I sit down with my kinfolk, motivational speakers Dee Hankins and Bry Williams about consistency. January is almost gone and some of us is struggling y'all. We start off great but somewhere down the road, we lose our motivation. Dee and Bry drop some gems and provide knowledge on how to be consistent and get results. Let's Get It! Dee Hankins: www.deehankins.com Bryana "Coach Bry" William: www.bryanawilliams.org
2022-01-28
49 min
Dope Confidence
Suga Shortcast: Know Your Worth
Remember who you are and know your worth. Don’t allow others devalue you. Know Your Worth.
2022-01-23
05 min
Dope Confidence
31 - 2022 Mindset
In this episode, I talk about executing your goals. We all have dreams. The only way we can make them happen is by putting action to our words. You can't just manifest your dreams you have to put in the work. I encourage you to give your dreams their fight, believe in yourself and make your dreams a reality. Maximize Your Gifts Manifest Your Dreams Make Moves to Make it a Reality
2022-01-08
19 min
Dope Confidence
30 - How Are You Going to Walkthrough 2022 with Dee Hankins
In this episode, I talk with motivational speaker Dee Hankins about having faith over fear to pursue your dreams in 2022. No more wishing, it’s time to put some action behind your words and go. www.deehankins.com
2021-12-31
46 min
Dope Confidence
29 - Coping with Grief and Loss with Lesleigh J. Tolin, MS, Certified Grief Recovery Specialist
In this episode, I talk with Lesleigh J. Tolin, Certified Grief Recovery Specialist about coping with grief and loss, especially during the holidays. After the unexpected passing of my mom in 2015, I experienced a fog for more than three years. I wasn't sure what it was but this episode brought so much clarity and I was empowered by my conversation with Lesleigh. There are different types of losses that we deal with throughout our life. From the passing of a loved one to the loss of a business, learning how to cope is a process of healing. If you are read...
2021-12-24
52 min
Dope Confidence
28 - Write the Vision. Make it Plain. - Charisse McCoy
In this episode, I talk with Charisse McCoy. A successful serial entrepreneur with several streams income, wife, mother and my yes girl. We talk about writing the vision and making it plain. If you want to start a business it's so important for you to have a plan and vision so you can set yourself up for success. Charisse dropped gems in this episode that will help you get ready for 2022.
2021-12-13
48 min
Dope Confidence
27 - What Are You Going to Do With Last Days of 2021
In this episode, I talk about making the last month of this year count. You may feel that you are running out of time. Maybe you feel like you didn't crush your goal. You can take the rest of the year crossing off tasks and preparing to launch in 2022. I hope this episode helps you put things into perspective, give yourself grace and take time to write down the necessary steps to achieve your goals for 2022.
2021-12-07
12 min
Dope Confidence
26 - She Said Yes! Loving herself and taking happiness to the Next Level with Ebony D.
In this episode, I talk with Ebony D., personal coach about being a single mom and life challenges. As a single mom, sometimes you get lost and discouraged thinking that your dreams are crushed but Ebony shows single women that it aint over. You can level up and be happy. Learn more about Ebony D: www.facebook.com/iamebonydavis www.instagram.com/iamebonyd
2021-11-27
44 min
Dope Confidence
25 - What Belongs to Me Simply Finds Me with Timothy Murenzi
In this episode, I sat down with natural born entrepreneur and interior designer, Timothy Murenzi. At a young teen, entrepreneurship found Timothy and when he got a taste of it, he discovered he was home. Get ready to find clarity on how to follow your gut, the importance of giving back and how to be unapologetically you. About Timothy Murenzi: Natural Born Entrepreneur and Interior Designer www.indema.co www.socialmako.com
2021-11-20
48 min
Dope Confidence
24 - Stay Grounded In Your Gift with Christian Rashawn
In this episode, I sat down with Christian Rashawn, Designer and Seamstress about his journey of becoming a fashion designer. Christian started a clothing line three years ago and today some of the dopest artists in the music industry is wearing his clothing. His entrepreneurial journey is a true testament of believing in yourself, your gift and staying grounded. Stay Focus, Stay grounded in God and Stay Grounded in You! Get ready to be inspired. Check out his current collection: Cozy Collection Instagram: @christianrashawn
2021-11-14
39 min
Dope Confidence
23 - Don't Abort the Mission with Coach Bry
I sit down with Coach Bry about the uncomfortableness of her journey and how not to abort the mission. Throughout the last few years of her life, Coach Bry learned how to take care of herself and be obedient to the call. Her willingness to be open, opened the doors for unexpected opportunities. You'll be inspired and empowered by Coach Bry's life and you'll walk away with tools that can change your life. "Whether you think you can or not, you’re right." One of Coach Bry's Favorite Quotes & Mindset About Bryana Williams: Coach Bry Williams is a coach, trainer, speake...
2021-11-06
51 min
Dope Confidence
Bonus Episode: Energy Vampires
Bonus Episode! It’s Halloween Y’all and there’s no better time to talk about the scary stuff…..vampires. Not just any ol’ vampires, I’m talking about Energy Vampires. Is there one? You know the people that emotionally drain you. In this episode, learn about energy vampires and how you can create boundaries and protect your energy.
2021-10-31
21 min
Dope Confidence
22 - Welcome Back
Hey Suga! It’s been a bit of time, but I’m back. Welcome Back! In this episode, I talk about my life transitions. 2021 has been a year of transitions not only did I celebrate a big birthday and I also celebrated embracing self evolvement.
2021-10-29
14 min
Take the Elevator
72nd Floor: Build Your Own Self Up & Elevate with Ehmandah
Send us a textWe start the month of June with the talented and successful entrepreneur, Ehmandah Ramsey. Her words of encouragement and wisdom include "trust your dopeness" and "be your own hype man." If you need uplifting and cheering on because you're having feelings of doubt or worry, this is the episode for you. Look up and let's elevate. You can visit our Elevator on ehmandahramsey.com to connect and obtain any of her services. Support the showhttps://www.thegenko.com
2021-06-02
29 min
Dope Confidence
21 - Me & My Girls - Gina, Amber & Brooke Farrar
In this episode, I honor dope moms and talk about their relationship with their children. I had a powerful conversation with Gina Farrar and her daughters Amber and Brooke. As a mother of two adult women, Gina shares the story of her childhood, the challenging relationship with her mom and how she began her healing journey to create a loving healthy home for her girls. Gina, Amber and Brooke get real in this episode talking about healthy communication, worth, having a voice and the beautiful mother-daughter friendship. The Farrar Women are full of life. This episode is filled with truth, laugh...
2021-05-31
1h 02
Dope Confidence
20 - Identity & Purpose with Jacquene Younge
In honor of dope moms, my special co-host Salina and I talk with Jacquene Younge, a single mom and founder of Heiress Legacy. In this episode, Jacquene shares her story of childhood, challenges and joy being a single mom and heart to serve young girls in discovering their true identity. This woman is unstoppable and her story will inspire you. About Jacquene Younge: Heiress Legacy, a faith based Sisterhood Hub where mentorship and counseling assist young girls and women with discovering their true identity and purpose in Christ as royal priesthood created to build a legacy for the kingdom. IG: @he...
2021-05-30
46 min
Dope Confidence
S2:E10 - Identity & Purpose - Jacquene Younge
In S2:E10, In honor of dope moms, my special co-host Salina and I talk with Jacquene Younge. Jacquene is a single mom and founder of Heiress Legacy. In this episode, Jacquene shares her story of childhood, challenges and joy being a single mom and heart to serve young girls in discovering their true identity. This woman is unstoppable and her story will inspire you. About Jacquene Younge: Heiress Legacy, a faith based Sisterhood Hub where mentorship and counseling assist young girls and women with discovering their true identity and purpose in...
2021-05-28
07 min
Take the Elevator
70th Floor: Find Space for Your Creativity with Ehmandah Ramsey
Send us a textWe are elevating with Ehmandah Ramsey - singer/songwriter, musician, life coach, yoga instructor, founder of SheStories, speaker, podcast host of Hey Suga podcast, and entrepreneur. This episode is just the beginning of her incredible journey of confidence, wellness, and service to others. She will inspire you with stories about finding space for your creativity. You will realize that your story means something - your past can impact someone's future. Take a ride and look up!Support the showhttps://www.thegenko.com
2021-05-26
28 min
Dope Confidence
19 - Rest Y’all
it’s a Suga Drop on the Power of Rest. Sleep alone is not enough. We all need rest: physical, mental, social and spiritual. It’s not optional, it’s necessary. Rest is a process of restoration and rebuilding. Create a lifestyle of REST. Ps. 23:3. Book: The Power of Rest by Matthew Edlund, M.D.
2021-05-21
08 min
Dope Confidence
Bonus Episode: Nesha Wonderland - She Stories
Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment. We talk with Nesha Wonderland as she shares her story of Healing After the Tragedy. Nesha Wonderland is an artist, author, wife, and mompreneur that founded Nesha Wonderland Productions; a multimedia entertainment production company that delivers project-based faith-centered art experiences that are injected with prayer, empowerment, entertainment, communication, and information. The most recent projects Nesha has released through her company have b...
2021-05-14
58 min
Dope Confidence
Bonus Episode: Jessica Ector - She Stories
Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment. We talked with Jessica Ector about her story of resilience. After experiencing trauma, Jessica found her healing through God. This woman rocks Godfidence and inspires young women by sharing her journey of becoming.
2021-05-01
45 min
Dope Confidence
18 - Showing Up for Yourself - Katie "Cakes" Wildhagen
Ehmandah sits down with Katie "Cakes" Wildhagen, founder of the Bakeshop. We talk life, entrepreneurship and showing up for yourself. Her story of resilience will ignite your fire to manifest and create the life you were designed to live. This episode is full of sweet inspiration. About Katie Cakes: Lift the booty. Shift the soul. Elevate the mind. KatieCakes is a woman on a mission. She’s determined to make this world a little sweeter, one booty at a time! IG and FB: @katiecakesbakeshop Website: www.katiecakesbakeshop.com
2021-04-16
48 min
Dope Confidence
Bonus Episode: Nadege Valcin - She Stories
Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment. We talked with dog planner and certified life coach, Nadege Valcin about her journey of being a woman with confidence. Today, Nadege uses her life experiences to help women become fearless and fabulous.
2021-04-02
56 min
Dope Confidence
Bonus Episode: Denise Gonzalez - She Stories
Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment. We talked with Denise Gonzalez about her story of being a cancer survivor, love and family. Denise dives deep into the untold story of managing your mental health during treatment and healing.
2021-03-24
1h 04
Dope Confidence
Bonus Episode: Desirae Ramirez - She Stories
Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment. In this episode, the tribe talks with Desirae Ramirez. She is a Sexual Assault Activist Advocate, Vintage Wardrobe Stylist and a overcomer. Desirae shared her powerful story at our BOLD storytelling night and in this episode she goes deeper by walking us through her trauma and story of resilience. Learn more about Desirae: linktr.ee/desiraeramirez
2021-03-19
1h 18
Dope Confidence
17 - Can We Talk with David Dilin
Ehmandah talks with David Dilin about communication. Is communication a lost art? Are we having healthy communication in our relationships? Are we really listening? David Dilin breaks down how we communicate, some of the common problems we deal with and how we can have healthy communication in our relationships. About David Dilin: David Dilin holds a Master of Science in Speech and Language Pathology and a Bachelor of Arts in Communication Disorders & Sciences. He is also a music artist and poet. Check out: https://www.daviddilin.com/ New Single "Velvet": ffm.to/velvetsingle
2021-03-06
56 min
Dope Confidence
16 - Meet the Phillips
16 - Ehmandah talks with Steven Wayne and Sharmika Phillips about their love story. They started out as coworkers and became friends. Steven Wayne and Sharmika built solid foundation of friendship, supported each other through life transitions, even marriages that later blossomed into a love relationship. Today, they have a rich love, beautiful family and genuine friendship that has been one of the keys to their lasting love. Check out Steven Wayne's latest book
2021-02-26
1h 22
Dope Confidence
Bonus Episode: Karisma Shanel - She Stories Storyteller
Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment. We talk with actress/creative, Karisma Shanel about her story of healing, celibacy and self discovery. Karisma dives deep into her childhood trauma and her journey of becoming. She is a resilient renaissance woman with a beautiful spirit.
2021-02-24
1h 31
Dope Confidence
15 - Meet the Knox's
Ehmandah talks with Dedrick & Naima Knox about their marriage and love relationship. This amazing couple openly shares their individual journey of healing and growth, how it was necessary to be ready for love. Dedrick and Naima have a undeniable spiritual connection and have found a heavy love by intentionally cultivating a healthy loving home for their blended family. Together they have not only created a beautiful family but also a wellness business that serves the community inviting them on a journey to a better you. www.wellbeingenhanced.org
2021-02-22
1h 10
Dope Confidence
14 - Meet the Perry’s.
Ehmandah talks with Pastor Kermit & Sandy Perry about their 40+ year marriage. As a young married couple they experienced a breakup but even in the challenges and healing journey, God brought them back together. The Perry’s drop rich knowledge of how to love, respect and support each other.
2021-02-12
1h 06
Dope Confidence
13 - Love, Love, Love
Ehmandah shares about how the hurt from a love relationships caused her to build walls around her heart. Throughout her journey, she’s experienced healing by letting God divinely dismantle the walls so she can be open to love again. Ehmandah also intros the upcoming episodes in February featuring married couples that have kept love alive even through their challenges.
2021-02-06
07 min
Dope Confidence
12 - It's Really Time to Let Go
In this episode , Ehmandah talks about letting go. Living your best life starts within. If you've been holding to things that have kept you stuck, it's time to do a self check and get on your healing journey. Don't wait until Monday, start today. You're so worth it. (Season 2)
2021-02-02
13 min
Dope Confidence
11 - Oh Yes, She Got A Story
In S2:E1, Ehmandah talks about the hurt she experienced in one of the most challenging years of her life. After dealing with the loss of her business, relationships and racial unrest in America, she stopped everything and went on a healing journey. 2020 has been a journey of healing, restoration and reviving her light. Ehmandah keeps it real and shares how she revived her light.
2020-12-31
14 min
She Stories
Welcome to the She Stories Podcast
She Stories is a wellness community and storytelling night for women founded by life coach, creative and entrepreneur Ehmandah Ramsey. There is power in sharing your story and we are excited to share real stories from real women that will inspire and empower you. During the pandemic, we had to pause live events, so we decided to launch our podcast via zoom. Lots has changed, but we're thankful for our tribe. Hosted by Ehmandah Ramsey & Jesyka White. Guest hosts: Salina Moreno, Nesha Dickson and Jess Zampiello. Follow us on instagram: @shestories_ for...
2020-12-18
00 min
Dope Confidence
Episode 10: Complex Relationship with Mom with Rebecca Moreno
On this episode of Hey Suga, Ehmandah sits down with Rebecca Moreno as she shares her story about her complex relationship with her mother.
2019-05-18
25 min
Dope Confidence
Episode 9: Mom Love: Dorothy the Great
On this episode of Hey Suga, Ehmandah sits down with her sisters Gwen and Jacci to talk about their mom affectionately known as Dorothy the Great.
2019-05-12
27 min
Dope Confidence
Episode 8: Mom Love
On this episode of Hey Suga, Ehmandah and Stephen sit down and talk about their relationship with their moms.
2019-05-12
19 min
Dope Confidence
Episode 7: Self Care
In this episode of Hey Suga, Ehmandah talks with Jesyka and Salina about self care. It's important to carve out time to take care of yourself. Self Care is a Divine Responsibility.
2019-04-20
17 min
Dope Confidence
Episode 6: Who's In Your Tribe?
On this episode of Hey Suga, Ehmandah talks with Jesyka and Salina (She Stories team members) about who's in your tribe, friend breakups, finding your tribe and holding on to them.
2019-04-12
22 min
Dope Confidence
Episode 5: She's Got A Story
On this episode of Hey Suga, Ehmandah shares her story of how she experienced a toxic relationship and isolated herself from her tribe.
2019-04-06
21 min
Dope Confidence
Episode 4: Toxic and Healthy Relationships
Today on Hey Suga, Ehmandah talks with art therapist and life coach Debbie Whyte. Debbie talks to us about how toxic relationships can be a threat to your mental health.
2019-03-15
42 min
Dope Confidence
Episode 3: Male Sexual Abuse & Assault
Today on Hey Suga, Ehmandah talks with Christina Jimenez- Outreach Services Director for Project Sister Family Services. Christina talks to us about a taboo topic - Male Sexual Abuse & Assault.
2019-03-08
27 min
Dope Confidence
Episode 2: Love & Relationships with Steven Wayne
Today on Hey Suga, Ehmandah talks with author, singer and songwriter Steven Wayne. Steven Wayne talks to us about the different types of love and how we can effectively communicate with people in our lives.
2019-03-04
34 min