Shows
Long We Live PodcastMindaugas Mitkevicius: Improve Your Vision By Releasing Inner TensionMindaugas Mitkevicius is helping people to improve their eyesight. He has a different approach than most people. Mindaugas explains how our emotions are connected to the way we see the world. Listen how you inner tensions can be damaging your eyesight.
Topics:
- Personal story of how Mindaugas found alternative ways to imrpove his eyesight
- Why regular solutions don't always work
- Our mindset determines how we see the world
- Simple excercises to improve your visionFind out more about what Mindaugas do and...2022-12-2753 minLong We Live PodcastLeigh Ewin: Decoding the Stories of Masculine Energy And Accepting LoveLeigh Ewin is a breathwork and cold exposure coach. He facilitates and teaches breath work. Leigh has spent years exploring breathwork as a way to help ease pain, anxiety, and stress.
This is the second part of the conversation where we got to discuss with Leigh his path of finding what the masculine and feminine side is.
Why do we find receiving love and help so difficult? His journey of discovering his childhood patterns and how they affected his relationships. Leigh is a wonderful human, full of self-discovery insights and I hope you get to e...2022-07-2055 minLong We Live PodcastLeigh Ewin: Building Mental and Physical ResilienceLeigh Ewin is a breathwork and cold exposure coach. He facilitates and teaches breath work. Leigh has spent years exploring breathwork as a way to help ease pain, anxiety, and stress.
Leigh was born in Australia but has chosen Finland as a country to live in. He fell in love with the cold but before that, he has gone through an adaptation journey that Leigh shares in the episode.
His deep passion for breath work has led him to explore mindset and spiritual practices. This is part I of my conversation with Leigh where we...2022-07-1249 minLong We Live PodcastKsenia Friiasva: Hidden Emotions, Fears And Being Your Authentic SelfIn this episode I am talking with Ksenia Friiasva. She is a photo-art-therapist and she focuses on the subconcious mind and gives tools to develop emotional intelligence. Ksenia teaches how to express the hidden emotions in a safe way through art.
She is also a freediving psychologist and helps people achieve their goals - go to the depth or to hold their breath in the apnea static. Ksenia organizes retreats and workshops to help people reconnect with water and have less fear, and more trust and courage to express their uniqueness.Topics:
2022-06-2657 minLong We Live PodcastAnil Chandwani: Reprogram Your Mind With MeditationIn this episode I'm talking with Anil Chandwani. He is a serial entrepreneur, who has build and sold several companies at a young age. Anil has always questioned the norms and belief systems, but it wans't until he became a student of Osho and active meditation when became aware of how conditioned his life was.Anil started to devote time for meditation each day and his inner and outer worlds startedd to align seamlesly.
Topics:
- Spiritualy vs. Religion
- How meditation changes your brain
- Your belief system is...2022-06-0839 minLong We Live PodcastChristian Fleck: Self-Awareness Is Your SuperpowerIn this episode I talked with Christian Fleck who is a mindfulness coach. He helps people expand their self-awareness and connect their hearts to their mind. Christian is a devoted student of life and he has learned the practices he uses through his own experience and failures. He share what daily tools can make a big impact in your life.
Topics:
- What makes your mornings mindful
- Vipassana meditation
- Biggest low point that change the life
- Improve self-awareness
- Silence and stillness can change yo...2022-05-3156 minLong We Live PodcastJurate Bendziute: Experience Life Through Your BodyIn this episode I talk with Jurate Bendziute, she is a Women’s Embodiment coach, speaker, wellbeing educator and guide for feminine embodiment practices.
She has been learning, practicing and teaching about how your body, emotions and thoughts are your innate guiding system if only we know how to listen and inner-stand its messages.
Topics:
- We are a meaning making mashines
- Experience life instead of thinking about life
- Urgency to come back home to yourself
- Inner guidance and how to listen to it
...2022-05-1800 minLong We Live PodcastDustin Duenas: Being of Service Is Your Greatest GiftIn this episode I talk with Dustin Duenas. He is a fun-loving, creative, and relationship-oriented insurance professional based in Albuquerque, New Mexico. He is originally from the Land of Enchantment (Home of Breaking Bad), and he loves to adventure and create new relationships wherever he goes. Dustin has a heart for God, his family, and friends, and he wakes up every day excited to help people through his work.
Topics:
- Dangers, Opportunities, and Strengths tool
- Serving others gives back to you in many ways
- Unusual way to get...2022-05-1038 minLong We Live PodcastLee Evans: How to Have Limitless EnergyIn this epidode I talk with Lee Evans who is a high performance coach that helps people bring their 10 years vision to today. He works with pro athletes, British military and business leaders to help them get their energy back.
Topics:
- 7 pillars of maintaining high energy levels throughout the day
- Distraction is a lack of traction into something meaningful that you do
- Reflect on the day
- Spend time to think about what is important to you: your goals
- Foresee your week -2022-05-0657 minLong We Live PodcastSen Vivek: Your Spirit Holds All The AnswersSen fleed from a civil war in Sri Lanka and relocated to Canada at a young age. This developed a lot of limiting beliefs about himself. He searched for meaning after going into a career in which he hated that's when he turned to Transcendental Meditation.
It opened up his eyes to see that there is more to this world than just the physical. Transcendental Meditation also led him down the path of exploring more woth plant medicine. Plant Medicine showed him about self love for the very first time. Shortly after that he let go of...2022-04-2752 minLong We Live PodcastRuta Mikulenaite: Nature Healed Me And Why You Need Nature TooIn this episode, me and Ruta talk about all things nature: the healing powers of nature, Ruta's journey to becoming a mountain leader, and how you can gain so much from nature. Ruta Mikulenaite is a brain coach and a mountain leader, leading retreats in mountains in Switzerland.
Topics:
- nature gives perspective
- how to notice fractals
- being in nature reduce stress and improves your health
- admire in awe and realize how many problems we create from nothing
- journey from being a city...2022-04-2045 min
Long We Live PodcastSaule Raudyte: Energy Is Everything And How You Manipulate ItSaule Raudyte is an energy healer who understands how energy works in our world. She is a certified reiki healer and she is very to energies around and within us. She has got interested in energy several years ago when she got sick and nothing else helped. Before that she wouln't accept the concept of healing energy. In the podcast me and Saule discuss what energy is and how it works in manipulating our world.
The topics:
- what energy is
- how empty spaces are not empty
- how to...2022-04-1352 minLong We Live PodcastChris Lee: Use Neuroscience To Improve Your Mental HealthIn this episode I talk with Dr. Chris Lee, who is founder and CEO of Elemental Shift, a neuroscience-based consulting company educating on brain-based creativity, productivity, motivation and research-based strategy for a healthier mindset.
Dr. Chris has consulted with 8 figure stockbrokers on Wall Street to technology companies in California using custom biometric and neurofeedback data to build more resilient companies from the inside out.
In this conversation he spoke on topics such as:
- Being more ALIVE
- how to not give up into FEAR and sacrifice your life for SECURITY2022-04-0652 minLong We Live PodcastSignificance in Insignificant ThingsHave you ever wondered what is the main driver for isn't on perform well? FOPO - fear of other people's opinions. It could be the main driver and the biggest stopping point. But what if there is a better way? The way where we release the tension to only feel valued when we are accepted by others. We can find our true worth created by ourselves. This is what Eisve talks about in this episode how to find your worth without external validation.
Topics:
- struggle to accept yourself without your performance skills
...2022-03-1017 minLong We Live PodcastNina Fountain: Improve Your Workspace & Dress to Perform BetterIn today's episode I talk with an amazing entrepreneur Nina Fountain. She has founded two businesses. Through her consultancy agency Transformed Teams, she helps leadership teams define and implement their vision for their most attractive and productive hybrid workplace. To create inspiring workplaces. Nina's passion to share the joy of design led her to establish her styling service Style Gorgeous, which enables women to unlock personal style they completely enjoy.
We talked about both of her businesses. How you can make your home office work for your and also how to make your style make you feel...2022-02-0358 minLong We Live PodcastRuss Hanush: Use Challenges to Unlock Greatness in YouRuss Hanush is the founder of STEM Academics and Physics Phor Phun Tutoring. He's been tutoring high-school and college math and science for over 15 years; online, on-site, and in- home. He served for almost two decades at America's national laboratories in Livermore, CA, working in nuclear physics for the Atomic Vapor Laser Isotope Separation program (AVLIS) at Lawrence Livermore National Laboratory, and in chemical kinetics at Sandia National Laboratory's Combustion Research. Russ shares his incredible story of how he became an entrepreneur and the life challenges he had to face.
Topics:
- being left a...2022-01-2241 minLong We Live PodcastTim Perreira: Stigmas in Men's Mental HealthTim Perreira is a former college athlete turned tech sales pro, but he struggled to find purpose after sports. Years of job hopping, while having 'success' in sales roles, left him feeling unfulfilled and looking for answers for why nothing was working for him. He did all the right things to become successful but it left him experiencing depression and feeling anxious.
After being fired 4 months into the pandemic for not hitting quota, Tim made the decision to follow his passion for mental health + wellness and create a company focused on improving the health of men. His pur...2022-01-1450 minLong We Live PodcastJonathan David: Love Yourself So You Could Love OthersJonathan David and his wife Aila Rose are better known as The Love Gurus. They are a real-life couple empowering others to love themselves, create conscious relationships, and live a joyful life. They believe self-love is the foundation of all healing.
Their moto is: "If you don’t love yourself, you can’t love anyone else." They believe we already have all of the answers within and we just need to learn how to unlock them. Jonathan and Aila are creators of the unique healing Bridging™ method that helps their clients uncover emotional blocks and trauma in the bo...2021-12-2252 minLong We Live PodcastStress Can Make You StrongerYou can't avoid stress but you can change your approach towards it. Otherwise the stress is the main reason why we get old and diseases in our bodies! In this episode we dive into how negative states of mind are addictive and why this is hard to get out of it. We get used to it like addicts and the road to change our mindset takes time and it's not easy to not get into old loops.
You will find ways how you can help yourself to deal with anxiety and stress by creating space i...2021-12-1721 minLong We Live PodcastDe-attachment Is The Hardest ThingIn this episode I share my pain of de-attaching myself from the company I've built with my partner. My realisation of how hard it is to let go of something we have put a lot of our energy, time, invested so much into it.
But also how it creates new depths and how this separation is a new opportunity for more to come. Listen to the most raw and vulnerable share so far.2021-12-0210 minLong We Live PodcastSupport System and Your Only SupporterThis is a juicy episode! Eisve explains why ween need support system to thrive as human beings and how to form one. Apart from that she dives into the spiritual realm to show you how to have mental capacity to deal with the fact that you are alone in this world. In this podcast you'll learns: - why we need tribes forms of men and women - what is your support system - why it feels like the world is against you - how to feel unity and oneness Enjoy the episode and leave a review and share. It...2021-11-1420 minLong We Live PodcastEnergy Draining Activities & How to Change ItEnergy is the most important currency you can trade in this world. You want to feel full of energy to perform well and bring all of you to the present moment.REGAIN ENERGY with simple steps, download the daily worksheet to accompany the change in your energy management: https://www.bethevisioner.com/download-energy-management-tool
This tool will help you finish you day strong instead of feeling drained!2021-11-0513 minLong We Live PodcastWelcome Anxiety, Burnout And Panic AttacksIn this first episode of the podcast, I explain my story, why I talk about optimising performance, limiting beliefs, mindset on one hand and on the other about anxiety, stress and panic attacks. I discuss what it take to step out of your mind constraints and that you are not alone on this journey fighting the silent inner battles.2021-10-1817 min