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Elaine Hamilton Grundy

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The Reiki CentreThe Reiki CentreReiki Centre Chitchat with Elaine YangI often refer to Elaine Yang as 'the reluctant Reiki teacher', she completed her Reiki teacher training convinced she wasn't going to teach but Reiki and the universe had other ideas! In this lovely interview we explore the letting go of expectations, planning and ideas of what you can and can't do, and the embracing of not knowing and allowing the universe to show you possibilities you would have never thought of yourself. As well as Reiki classes and healing sessions, Elaine also makes beautiful and powerful healing crystal bracelets and sound healing sessions, to contact her visit: https...2024-12-0247 minThe Reiki CentreThe Reiki CentreThe Reiki Centre Chitchat with Pooja AroraPooja has been called a "walking miracle" by doctors after healing herself from paralysis, not once, but twice. I see her as a force of nature, full of energy and curiosity with an incredible ability to absorb and integrate a vast knowledge base. Always such a pleasure to chat and learn as she shares her own incredible healing story and talks about how she is guided to develop her own tool box and work with others to help them too. To connect with Pooja: https://redefinewellness.asia/ Hosted by Elaine Hamilton https://www.reiki-centre.com2024-11-0444 minThe Reiki CentreThe Reiki CentreI'm not good enough (and other myths stopping you live your life fully)Part of the human condition is low self-esteem and worthiness, it seems to affect all of us in different ways. Instead of trying to fix or make yourself feel "good enough", focus on the fact that we are all enough, simply for being alive. Get back in contact with your inner curiosity and joy, and the conditioning will carry less weight and hold you back less. Elaine Hamilton https://www.reiki-centre.com2024-10-2129 minThe Reiki CentreThe Reiki CentreThe Reiki Centre Chitchat with Hilary LeeIn this chitchat we explore the co-creative process of Universal life force, when we let go of the mind's insistence on 'fitting in' and the drive towards society's goals, what are we left with? Authenticity, freedom, the curiosity in finding breadcrumbs and the unfolding of becoming more and more comfortable in ourselves and expressing just that. To contact Hilary Lee for creative workshops: https://www.thesundial.space/sundial-studios Hosted by Elaine Hamilton: https://www.reiki-centre.com2024-10-0749 minThe Reiki CentreThe Reiki CentreQuick Reiki meditation for instant mindfulness!A classic CBT technique for bringing you back into the present moment quickly and effectively, 54321: 5 things you can see, 4 things you can hear, 3 things you can feel/sense, 2 things you can taste/smell and one long deep breath. Practice several times a day to remind yourself your life is here, and now! Elaine Hamilton, https://www.Reiki-Centre.com2024-07-2910 minThe Reiki CentreThe Reiki CentreWhy does mindfulness help spiritual awakening?There are many ways to wake up to the truth of what you are, and many different paths. Each teacher has their own experience but a common pathway is mindfulness and meditation, and this is why its such a popular pathway. Elaine Hamilton, https://www.Reiki-Centre.com2024-07-2230 minThe Reiki CentreThe Reiki CentreWTF is "Inner Peace" anyway?Often its our assumptions about things rather than the thing itself that makes contentment and enoughness always out of our reach. Getting clear on what terms mean to you can be half the battle when searching for this elusive "inner peace" stuff. Asking AI to give me an image of inner peace says it all - how is this image even reality, achievable, normal? Cut yourself a break and just go for deep acceptance. Elaine Hamilton: https://www.reiki-centre.com2024-05-2723 minThe Reiki CentreThe Reiki CentreReiki works - no matter what your way of lifeOften we think we need to practice a certain way of life, follow certain structures, do certain things in order for things to change or improve. It is common to think that Reiki only works if you do it a particular way, but this is not something you can contain. Reiki is universal life force and there is no particular way of living required. Elaine Hamilton, author of Reiki - A Path to Freedom https://www.reiki-centre.com2024-02-2618 minBitch and Brainstorm with Elaine \Bitch and Brainstorm with Elaine "The Brain" TursoMeet the Panelist - Elevate your Coaching Business Summit Panelist Tamira HamiltonCATCH THE SUMMIT LIVE JANUARY 17TH 2024 - 8:00AM-4:00PM PST Industry: Digital Marketing Consultancy Tamira Hamilton Tamira Hamilton is a seasoned sales and marketing professional, Pinterest Expert, and the visionary creator behind Pin Profitz Mastery. With a remarkable career spanning over three decades within Fortune 100 companies, Tamira's expertise is unmatched. Her journey from a single mother to an entrepreneurial powerhouse has driven her to help others liberate their potential. Today, Tamira will share her insights on the latest marketing trends, drawing from her extensive experience and expertise in content strategy...2024-01-0218 minEmbracing EnoughEmbracing Enough96. Disrupting Our Story of Feeling Disempowered with Elaine HamiltonPicture this: Two friends, sitting down over coffee, sharing stories that have defined them, broken them, and ultimately propelled them forward. That's what this podcast episode is all about. As my dear friend, Elaine Hamilton and I sit together, we get real. Not only is our guest, Elaine, a close friend and storyteller extraordinaire, she unveils the intricacies of her personal journey – the highs, the lows, and the transformative moments in between. But this isn’t just any story: it’s a testament to the human spirit's ability to rewrit...2023-12-3156 minThe Reiki CentreThe Reiki CentreReiki meditation body scan for balance and healingA gentle realigning with the body system, a very healing and generous meditation to reset and remind ourselves of the importance of anchoring deeply and mindfully into the body.2023-12-2521 minThe Reiki CentreThe Reiki CentreParenting teenagers with awarenessWho knew parenting could be this hard? This episodes looks at parenting back to basics - creating nurturing, loving, non-judgemental environments for our children to grow into individuals. The aim is not to create little mini-me's.2023-12-1819 minThe Reiki CentreThe Reiki CentreTuning into your Chakras - Reiju discussion and meditationOur December Reiki Reiju begins with a discussion around what I tend to focus on with Reiki, getting underneath the thinking mind to that which is simply being. The Chakra meditation that follows encourages you to just be and notice rather than heal, balance, fix, or change anything.To join the Reiju live: https://www.reiki-centre.com/monthly2023-12-1036 minThe Reiki CentreThe Reiki CentreDo you really want Inner Peace?Its easy to get confused that we are our thoughts. Our opinions seem to require defending in order to make us valid. But this confusion means we are always at war. Rather than taking a position with opinion and beliefs, cultivate openness, and inner peace. Elaine Hamilton Grundy, Author of Reiki - A Path to Freedom https://www.Reiki-centre.com To join a Reiki reiju live please register here: https://www.reiki-centre.com/monthly2023-12-0418 minThe Reiki CentreThe Reiki CentreMeditation - vibrational connectednessA meditation from our community container, 21 Sept 2022. Coming into the deeper vibration with our connectedness with everything2023-11-2720 minThe Reiki CentreThe Reiki CentreWorking with Chronic Pain, Going to the Emotional ResistanceAn exploration of chronic pain, often prolonged and unexpressed stress and trauma can create a compression of emotion in the body that results in pain or causes the body to start inflaming. Looking under the thoughts to the pure sensations can help to uncover and release old emotional blocks. Elaine Hamilton Grundy, Author of Reiki - A Path to Freedom https://www.Reiki-centre.com To join a Reiki reiju live please register here: https://www.reiki-centre.com/monthly2023-11-2018 minThe Reiki CentreThe Reiki CentreReiki Meditation - Healing focus from physical and spiritualOur November monthly Reiki gathering - we discuss the process of gathering beliefs or philosophies to maintain a sense of order or control - but as we drop in, we see life itself has its own momentum and flow and if we can surrender into it, we feel a sense of wholeness and peace.2023-11-1327 minThe Reiki CentreThe Reiki CentreMindful breath Meditation with Reiki and MusicA lovely calming 10 minute meditation with Reiki and piano music! A great meditation to help you drift off to sleep or to calm frazzled nerves.Music by Prabajth, Mild Relaxation, Pixabay.2023-11-0610 minThe Reiki CentreThe Reiki CentreHow to Allow Difficult EmotionsBecoming familiar with your emotions is such a freeing and powerful movement of growth. This is not the same as wallowing or ruminating which is referring to the thinking we attach to emotions. By seeing that emotions are simply energy systems moving through our body, we can gain more clarity and less fearfulness around our difficulties. Elaine Hamilton Grundy, Author of Reiki - A Path to Freedom https://www.Reiki-centre.com To join a Reiki reiju live please register here: https://www.reiki-centre.com/monthly2023-10-3021 minThe Reiki CentreThe Reiki CentreHealing Relationships, Blue Train Reiki meditationThis is taken from a group meditation we did in October 2020. It is a lovely guided visualisation which evokes the energy of healing, releasing old baggage, and renewal and collection of new resources for the ongoing journey. Especially powerful for releasing difficult or 'sticky' relationships.2023-10-2324 minThe Reiki CentreThe Reiki CentreWatching your NarrativeBecoming aware of the narrative running your life is a critical step in being able to see your true nature. We often overlook the veil of thoughts separating us from life. Excerpt Webinar Reiki A Path to Freedom, a companion video series to Elaine's book, Reiki - A Path to Freedom. https://online.reiki-centre.com/courses/reiki-path-to-freedom2023-10-1611 minThe Reiki CentreThe Reiki CentreReiki healing meditation - harnessing group energyIn our monthly gathering we discuss briefly the sensations of accessing group power through time and space, a fun way to explore timelessness and also experience a group healing meditation. To join the monthly Reiki reiju: https://www.reiki-centre.com/monthly Hosted by Elaine Hamilton, Author of Reiki - A Path to Freedom2023-10-0824 minThe Reiki CentreThe Reiki CentreReiki is pure potential (no spirit guides necessary)Thinking of Reiki as an outside intelligence, or believing Reiki spirit guides can tell you what to do is not helpful in your personal growth. Self-empowerment, by definition, is self-empowered - which means it comes from within you, your own innate intelligence, and simply doing what comes naturally and effortlessly. A frank discussion on what Reiki is, and what it isn't. Using Reiki to fulfil your own potential, and an invitation to think more deeply about what Reiki is to, and for, you. https://www.reiki-centre.com2023-09-3018 minThe Reiki CentreThe Reiki CentreMindfulness Meditation with ReikiThis 20 minute guided mindfulness meditation brings in the Reiki healing energy as well as gentle guided prompts to help you remain aware and mindful. A useful meditation to practice mindful relaxation, being aware of the body, your sensations, and the Reiki energy.2023-09-2520 minThe Reiki CentreThe Reiki CentreIntroduction to Reiki, How it WorksNot your typical intro to Reiki, I do go off tangent to talk about belief systems and the deeper alignment that needs to happen for us to be truly free from our angst and suffering. Working with Reiki is simply the releasing of blocks and old resistance to reveal your natural path, flow and person you are. It is not magical or an outside energy, it is a relaxation into your true nature as universal life force. I also discuss the self-attunement and the link to the short self attunement video is here: https://youtu.be/-x-L9oC2NH4...2023-09-1832 minThe Reiki CentreThe Reiki CentreReleasing into New Beginnings with Reiki - discussion and meditationExcerpt from September 2023 Reiki Reiju, we discuss the 9/9 completion portal and the in between space of one thing ending and another thing beginning. Holding curiosity and openness to see what is available and potential.2023-09-1027 minThe Reiki CentreThe Reiki CentrePotential power, emotions and mind - discussion and Reiki meditationThis gathering (Reiki Reiju Meditation April 2023) we explore the awareness of where we are coming from in terms of the mind/thoughts, the heart/emotions or the deeper life flow/wisdom. The meditation takes us through a healing and balancing with Reiki to help us integrate and embody the deeper potential of our inner power. Hosted by Elaine Hamilton, https://www.reiki-centre.com Author of Reiki - A Path to Freedom and Reiki, Pure and Simple. To join the next meditation gathering, open to all: https://www.reiki-centre.com/monthly2023-09-0429 minThe Reiki CentreThe Reiki CentreReiki for Beginners, Q and A.A series of questions and a general intro to Reiki: What is Reiki? How does Reiki impact my emotional state? Is Reiki a belief system? Do people ever reach a perfect balance and never have to Reiki themselves again? Why do I have to do it, can’t you Reiki for me? How do I know its not the placebo effect? How do I know I am progressing with Reiki? Do I need to heal others if I have Reiki? How do I know this is not a scam? I discuss the apple experiment - link here: https://www.re...2023-08-2839 minThe Reiki CentreThe Reiki CentreHealing yourself, Impacting others - discussion and Reiki meditationIn our May 2023 Reiki Reiju gathering we discuss the self-attunement, the ability to call in Reiki, universal energy for our own cellular healing and to raise our vibration, and the vibration of the environment around us. The impact is felt not only in our own self-empowerment, but also for all those around us, try it in public places, while waiting in the supermarket! Bring more high vibration energy and healing everywhere you go. We also discuss holding space for others going through a tough time, helps any empaths struggling with draining or energy exhaustion. Hosted by Elaine Hamilton, https://www...2023-08-2126 minThe Reiki CentreThe Reiki CentreDiscovering Love as Sensation - Reiki healing meditationOften we hide our true needs under story, complaining, explaining, trauma dumping. When what we, or others really want is love, acceptance, and being heard. In this meditation we explore the sensation of love and how it unfolds for us through the body. This can be a lovely meditation to connect with Reiki as love. To join a Reiki reiju live please register here: https://www.reiki-centre.com/monthly2023-08-1318 minThe Reiki CentreThe Reiki CentreShadow work on the Spiritual pathWe often come to Reiki to feel better, we expect Reiki to give us more peace, healing, happiness. But often as we deepen and open we hit the shadow work. Years of suppressed emotions, trauma, stuck energies. Our conditioned response is to distract, suppress, medicate, run but that only keeps things as they are. In this episode we explore diving right in and what that may look like, become familiar and face difficult emotions to allow their release. Elaine Hamilton Grundy, Author of Reiki - A Path to Freedom https://www.Reiki-centre.com2023-08-0716 minThe Reiki CentreThe Reiki CentreComing into stillness - Reiki healing meditationRecorded during our June 2020 Reiki Reiju, includes an attunement and healing. During such challenging times full of upheaval and uncertainty - staying grounded in your inner stillness is crucial not only for your own well-being but also resonates out to all who surround you. When you are steady it allows you to impact others in a much calmer, more authentic way. Elaine Hamilton Grundy, Author of Reiki - A Path to Freedom https://www.Reiki-centre.com2023-07-3120 minThe Reiki CentreThe Reiki CentreFacing Anxiety - Reiki healing meditationAnxiety can be a very intense and uncomfortable emotion following many intrusive and catastrophizing thoughts. The purpose of this meditation is to dive deeper into the sensations as a form of investigation. Not shying away, distracting, or suppressing. By accepting the intense emotions as they come up, we can begin to bring compassion and a more welcoming attitude towards our deeply buried trapped emotions, giving them release.Please note this meditation is not appropriate for everyone, and those dealing with PTSD or complex trauma please only work with meditations as part of your recovery with a qualified practitioner.2023-07-2419 minThe Reiki CentreThe Reiki CentreDifferent Levels of AwakeningThese days it seems like everyone is awakening spiritually and there are plenty of teachers to help guide and empower you on your journey. It's useful to note there are different levels of awakening and depending on where you are, and what you want, some tools may or may not be helpful. The most common level is to awaken into your unique flow of life and free yourself from society's restrictions and norms. The second is to free yourself from personhood and realise you are life flow itself. As you can imagine, they are both paradigm shifts. The first one...2023-07-1722 minThe Reiki CentreThe Reiki CentreThe Spiritual Journey and Fear - discussion and Reiki meditationOur July 2023 Reiki gathering topic is understanding and facing fear on the spiritual journey. A very common experience for those of us on the spiritual path is stopping of our practice. Often we hit fear, and unless we see it, we can make excuses or simply stop our Reiki, meditation or spiritual practice. Another common deviation is panicking when we go through transition and are given space to heal - in these quiet spaces we often try to grab or fill them instead of appreciate they are healing spaces for us to fully let go the past, heal any trauma...2023-07-0930 minThe Reiki CentreThe Reiki CentreManaging relationships as an empathThis discussion focuses on common issues for empathic people who tend to take too much (misplaced) responsibility in trying to fix a relationship. Personal responsibility also means being honest about the reality of being in a toxic or imbalanced relationship, and remembering to take care of your own relationship with yourself. Visit https://www.Reiki-centre.com2023-07-0315 minThe Reiki CentreThe Reiki Centre30 Minute Reiki healing meditation with musicA 30 minute guided Reiki healing with 12 body positions and reminders of when to move your hands for a complete balancing and healing treatment. With music.2023-06-2632 minThe Reiki CentreThe Reiki CentreHow to choose the right Reiki style for youThis is in response to a question from a few years ago but still relevant today. I answer a question around my own preference for Usui Reiki, why have I not explored other lineages, how do you find the right lineage or style for you? A few tips and thoughts to help you navigate all the different Reiki styles and lineages! To join a Reiki reiju live please register here: https://www.reiki-centre.com/monthly To contact Elaine: https://www.reiki-centre.com/contact.2023-06-1818 minThe Reiki CentreThe Reiki CentreMoving through transitions with trust - discussion and guided meditationThis is an excerpt from our June 2023 monthly Reiki reiju gathering. We face transitions all through our life - small ones such as moving into sleep every night, big ones such as changes in life stages, loss, shifts in life circumstances. Our minds become anxious around the unknown but becoming familiar with uncertainty and the space in-between one life stage and the other can be a real superpower. This episode includes a self-attunement and healing meditation. To join a Reiki reiju live please register here: https://www.reiki-centre.com/monthly To contact Elaine: https://www.reiki-centre.com/contact2023-06-1133 minThe Reiki CentreThe Reiki CentreMeditating while doing chores - talkA deeper look at what meditation is, the coming into the present moment. Meditation is what is left when you are not thinking, and can be practiced throughout the day while doing any chore that doesn't require thought. In this episode we look at the simple task of dog walking as taken from a paragraph in my book Reiki - A Path to Freedom. The book is available for download here: https://www.reiki-centre.com/product-page/reiki-a-path-to-freedom-1 or on Amazon.com2023-06-0815 minThe Reiki CentreThe Reiki CentreHistorical expansion of Reiki - the next 100 years, discussion and meditationMikao Usui expanded with Reiki after the Tokyo earthquake - he began teaching and Reiki became known in Japan. 100 years later Reiki is going through another seismic shift after the events of Covid and the advent of online teaching.How will you express Reiki, how will you help to define the next 100 years?Includes discussion and conversation, excerpt from March 2022 Reiki Reiju gathering. To join a Reiki reiju live please register here: https://www.reiki-centre.com/monthly To contact Elaine: https://www.reiki-centre.com/contact2023-06-0538 minThe Reiki CentreThe Reiki CentreMeeting the Universe - Manifesting your Heart's desire meditationExcerpt from our monthly Reiki reiju gathering March 2023. Manifesting is a delicate balance of truthfully speaking your intention, and then offering it out to the universe. Part action, part surrendering. Part intention and part letting go. To join a Reiki reiju live please register here: https://www.reiki-centre.com/monthly To contact Elaine: https://www.reiki-centre.com/contact2023-06-0424 minThe Reiki CentreThe Reiki CentreThe historical expansion of Reiki - how will you participate in the next 100 years?Mikao Usui expanded with Reiki after the Tokyo earthquake - he began teaching and Reiki became known in Japan. 100 years later Reiki is going through another seismic shift after the events of Covid and the advent of online teaching.How will you express Reiki, how will you help to define the next 100 years?Includes discussion and conversation, excerpt from March 2022 Reiki Reiju gathering.To join a Reiki reiju live please register here: https://www.reiki-centre.com/monthlyTo contact Elaine: https://www.reiki-centre.com/contactDisclaimer: Reiki and meditation...2023-06-0337 minThe Reiki CentreThe Reiki CentreWalking with Reiki, discussion and guided meditationTaken from our monthly Reiki reiju gathering held in Feb 2023. We discuss walking with Reiki and bringing universal flow and energy into our awareness and healing all through the day. The guided meditation helps you to attune to Reiki yourself and experience a gentle relaxing self-healing.To join a Reiki reiju live please register here: https://www.reiki-centre.com/monthlyTo contact Elaine: https://www.reiki-centre.com/contactDisclaimer: Reiki and meditation is not a substitute for professional medical care but may be a support for the body's natural healing abilities. Please always...2023-06-0323 minWhat Jiu Jitsu Means to MeWhat Jiu Jitsu Means to Me12. Not Too Old, Not Too Late: A Conversation with Elaine WynnThis week's episode has a very special guest: Elaine Wynn, aka Jiu Jitsu Grandma. Elaine and I chat about what it was like to start jiu jitsu at 69, the benefits she's seen from training, and how she measures success.2023-05-0851 minBitch and Brainstorm with Elaine \Bitch and Brainstorm with Elaine "The Brain" TursoBitch and Brainstorm Podcast Special Edition: Elevate your Online Presence Business Summit - Panelist Tamira HamiltonOur Guest Panelist, Tamira will be live on our Social Media panel April 19th 2023 @ 2:10pm - 2:50pm Pacific Tamira Hamilton is a successful entrepreneur, network marketer, and motivational speaker. She is known for her expertise in building online businesses and empowering women to achieve financial freedom. Hamilton started her career as a makeup artist and transitioned into network marketing in 2014. She quickly rose to the top of her company and became one of its most successful distributors. Through her hard work and dedication, she has built a thriving online...2023-04-1517 minGreen Living PodcastGreen Living PodcastS2 Ep. 1 Elaine Butler - Circular EconomyWelcome to season two of Green Living Podcast! This week's guest is Elaine Butler, whom you may remember from season one. This week we chat about the circular economy. Elaine has recently completed her masters on the subject and shares her knowledge. Please check out her website, she posts really amazing and insightful posts.  Elaine Butler's links https://www.instagram.com/livinglightlyinireland/?hl=en https://livinglightlyinireland.com Ellen Macarthur Foundation  https://ellenmacarthurfoundation.org Eu...2021-12-1454 minSmall Businesses Making It HappenSmall Businesses Making It HappenPay It Forward with Judith HamiltonMy guest this week is Judith Hamilton who is Virtual Finance Director and Business Plan Creator. Judith helps and support business owners to run successful businesses and reach their goals and aspirations. It so clear that Judith absolutely loves what she does and is hugely passionate about helping SME's and she delivers that in a number of different ways which we talk about in the podcast.2021-07-2228 minMoms UnscriptedMoms UnscriptedE8 - What's Holding Us Back In Our Marriages w/ Elaine HamiltonEveryone carries trauma into their marriage. It creates walls and feelings that appear irrational. We are talking with licensed therapist, Elaine Hamilton, about how we can identify our trauma and work through it.Show Notes:Go to www.mops.org for more information about MOPS, International. Opening story about elephant mentioned by Mandy in introduction is from Do Hard Things by Alex and Brett Harris. Guest: Elaine Martens Hamilton, LMFT, website: www.soulcarehouse.com You can follow Elaine on social media: Instagram @soulcarehouse, Facebook @elainemartenshamilton Retreat on Orcas Island: www...2021-05-2555 minGreen Living PodcastGreen Living Podcast#17 Elaine Butler from Living Lightly in IrelandI am so honored to have Elaine Butler as my guest this week. Elaine Butler is the creator and writer of Living Lightly In Ireland, a sustainable living guide with all the information needed to live a greener life; from where to shop, to what to cook. In order to maintain objectivity she doesn't do sponsored posts and the website is funded by readers. She is just finished studying for a Masters in Product Design for the Circular Economy, which was funded by the Ellen MacArthur Foundation. https://livinglightlyinireland.com  We chat a...2021-02-0251 minSoul Care House PodcastSoul Care House Podcast45. Leaving The HouseLeaving the House?! Now that the restrictions are lifting, our relationships are facing some new challenges. Elaine and therapist Shannon Little talk about how to navigate our differing perspectives and decisions about what's safe and unsafe.2020-05-2600 minSoul Care House PodcastSoul Care House Podcast44. Loving LatelyElaine and Leeana talk about what they are loving during the pandemic.2020-05-1900 minSoul Care House PodcastSoul Care House Podcast43. #OnBrandWhat's your family's brand? What makes you guys you? Elaine and Leeana Tankersley talk about being intentional about the themes that distinguish your tribe.2020-05-1100 minSoul Care House PodcastSoul Care House Podcast42. Finding FlowElaine and Leeana Tankersley talk about stepping into flow: what that means, what it looks like and how to stay in it.2020-04-2700 minSoul Care House PodcastSoul Care House Podcast41. Shifting from Surviving to LivingLeeana Tankersley and Elaine Hamilton talk about what it looks like to live your life vs just survive it.2020-04-2100 minSoul Care House PodcastSoul Care House Podcast40. Surviving Quarantine: Remember what you already knowElaine and Leeana discuss a few things that they're finding helpful during this time in quarantine.2020-04-0300 minSoul Care House PodcastSoul Care House Podcast39. Balancing Change and StabilityElaine and Shannon discuss finding the tough balance of change and stability in our lives.2020-03-0900 minHarmony UK PodcastHarmony UK PodcastElaine Hamilton talks about her new role on the Sweet Adelines International BoardAfter 30 years singing with Edinburgh's Forth Valley Chorus and serving on the Region 31 management team, Elaine Hamilton is about to take up a post on the worldwide Management Board of Sweet Adelines International.2020-02-1707 minSoul Care House PodcastSoul Care House Podcast38. Creating Meaningful Friendships - Part 2Groups can be tricky and messy and awesome. Here are some tips about how to get to awesome.2020-02-1000 minSoul Care House PodcastSoul Care House Podcast37. Creating Meaningful Friendships - Part 1Elaine and Leeana discuss their own experiences and things they've learned along the way about deepening friendships.2020-02-0600 minSoul Care House PodcastSoul Care House Podcast36. What's HelpingElaine and Leeana talk about how to care for yourself when you're going through a tough season.2020-01-1700 minSoul Care House PodcastSoul Care House Podcast35. Cutting Yourself Some Slack This New YearElaine and Leeana talk about approaching a new year in a tough season, what they are letting go of and their word for the year.2020-01-0900 minSoul Care House PodcastSoul Care House Podcast34. Loss, Grieving and the HolidaysElaine and Leeana Tankersley share how they are approaching this season while in the middle of big change and loss.2019-11-2700 minSpiritual Life and LeadershipSpiritual Life and Leadership52. Leadership and Soul Care, with Elaine Hamilton, The Soul Care HouseSend me a text! I’d love to know what you're thinking!I’ve discovered that therapy—good therapy—is something that everyone needs. Especially if you’re in leadership.  In this episode, I speak with Elaine Hamilton, founder of a therapy group in San Diego called the Soul Care House. Elaine helps to demystify therapy for us.  What is it?  Why is it important?  Why do leaders, especially, need good therapy?THIS EPISODE’S HIGHLIGHTS INCLUDE:Elaine Hamilton is founder of the Soul Care House and author of Church on the Co...2019-09-1641 min