Shows
Partnership AlignedEp 98 - Five Powerful Mindset ShiftsThe way you think about things single-handedly dictates your experience. Over the years, I have helped hundreds of people change their mindset and change their results. In this episode, I give you the five most powerful mindset shifts I've helped people make. Pick the one you need most and start working through it!Need some help taking the mindset shift and making it applicable in your life? I've got your back. Right now, I am running a Summer Lovin' Special where you get $600 off if you sign up by May 20th! Get more info here.
2024-05-1311 min
Partnership AlignedEp 97 - Summer Lovin'I want you to look back on this summer and say "that was the summer where everything changed for us. We got the help, worked on our marriage, and fell back in love."This is completely available to you. All you need to do is go back to basics and build that 3-part foundation - intention, vulnerability, communication. Imagine what it would be like to feel relaxed on your summer vacation because you're not fighting or feeling distant. In this episode, I make you a VERY special offer that will lead you to...
2024-05-0607 min
Partnership AlignedEp 96 - Loneliness in MarriageDo you feel lonely in your partnership? Loneliness has nothing to do with actually being alone - it's about genuine connection.On this episode, I tell you exactly how to work your way out of loneliness and into connection with your partner. Hit play to hear my method, journal prompts I use with clients, and a conversation prompt to help you begin talking to your partner in a way that will bring you together. Free Resources:FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner21 Questions That Will Br...
2024-04-2908 min
Partnership Aligned🔥FREE Masterclass on Creating the Sex Life You CraveJoin me in my new FREE Masterclass titled:"How to Create the Sex Life You Crave"Register Here!We will cover: Getting in touch with what you want & like in bedHow to stop avoiding sexYour relationship with sex & how its holding you backHow to communicate to your partner your sexual needsHow to say no to sex without shutting your partner downManaging your sex life while raising kidsCreating a sex life you feel excited about!We go live this Friday April 19th at 11am EST/8am P...
2024-04-1502 min
Partnership AlignedEp 95 - Four Steps to Bringing Back the CommunicationHow long has it been since you and your partner really sat down to check in with each other about how you're feeling in the marriage?Lack of communication is the reason for resentment, misunderstanding, disconnect, and even hostility. Do you feel like you need some help with re-engaging in meaningful communication with your partner? Or do you have sit-downs but they end up in blow ups?If so, this episode is for you. Hit play to hear what I do with my clients to help them implement communication within the marriage in a...
2024-04-0809 min
Partnership AlignedEp 94 - How to Gain Control Over Your EmotionsDo you feel like a pressure cooker always about to boil over with difficult emotions?This is common and is a direct result of you NOT processing your emotions. The answer to gaining control over your emotions is to feel them.But how the heck do you do that? In this episode, I give you a step-by-step technique for releasing some of that pressure and gaining control over your emotions. You'll hear me process some disappointment that I'm experiencing in my relationship in real time. Even the episode art is a picture of me i...
2024-04-0112 min
Partnership AlignedEp 93 - Getting Out of the Victim RoleAre you stuck in the victim mindset? If so, your relationship is suffering.Victim mentality keeps you in the problem and out of solution. It keeps you stuck. But you can get out. Hit play to find out what the victim mentality is, where it comes from, and what to do about it!Get more info on my brand new group program! Free Resources:FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner21 Questions That Will Bring You and Your Partner Closer Than Ever!
2024-03-1109 min
Partnership AlignedEp 92 - How to Feel Better About YourselfAre you constantly overthinking and feeling slighted by your partner? I know a TRUTH that allows me to feel good about myself, regardless of what other people are saying or doing. Hit play to hear all about it!Get more info about my new group coaching program:MASTER YOUR MARRIAGE & YOUR MINDMentioned on this episode:Ep 73 - How to End the ConflictEp 49 - The Right Way to Set a Boundary Free Resources:FREE Masterclass: 5 Ways to Deepen the Connection...
2024-03-0514 min
Partnership AlignedEp 91 - Master Your Marriage & Your MindEnrollment is officially open 🥳My new group program- Master Your Marriage & Your Mind - will have you connecting more deeply with your partner by managing your thoughts and learning how to communicate effectively.Hit play to hear why I am starting a group program and how it works. Click here for all the details & to sign up! Free Resources:FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner21 Questions That Will Bring You and Your Partner Closer Than Ever!4-Step Guide...
2024-02-2704 min
Partnership AlignedEp 90 - 5 Ways to Connect With Your Partner TodayAre you and your partner in the roommate zone? If so, this episode is for you. I usually dive into the deeper side of relationships but there is a time and place for focusing on little behaviors too.Hit play to hear five QUICK & EASY ways to connect with your partner today!Mentioned on this episode:Ep 34 - Five Steps to Releasing ResentmentEp 88 - Create the Sex Life You Crave Free Resources:FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner21 Questions That...
2024-02-2008 min
Partnership AlignedEp 89 - Are You & Your Partner in Different Relationships?Ever walk away from a convo with your partner only to realize later that you both had COMPLETELY different takeaways from it?How could they possibly have walked away from that experience without seeing what you were seeing?In this episode I talk about the psychology of being in completely different relationships with EACH OTHER! Hit play to learn how this happens, what to do about it, and how to feel better all on your own! Plus a VERY exciting announcement 🤩 Free Resources:FREE Masterclass: 5 Ways to Deepen the Conn...
2024-02-1311 min
Partnership AlignedEp 88 - Create the Sex Life You CraveDoes sex feel like a chore for you? A box to check off... kinda like laundry?Been there, done that. Won't do it again.In this episode, I empower you to tune into what turns you on, communicate it with your partner, and work through your limiting beliefs around sex. An exciting sex life with your partner is COMPLETELY available to you. You just need to shift your mindset and your energy around it.Hit play to hear how! Free Resources:FREE Masterclass: 5 Ways to Deepen the C...
2024-02-0611 min
Partnership AlignedEp 87 - Let Your Partner InDoes your partner know you? I mean REALLY know you?Are you honest and real with them about how you feel? Do you open up but only to a point? Do you shut down often?What would happen if you let your partner into your inner world? If you stopped expecting them to read your mind and instead you took the opportunity to share?This episode explains why it feels so much easier NOT to be totally honest about your feelings. Then it tells you exactly what you've been missing by stifling yourself.
2024-01-3009 min
Partnership AlignedEp 86 - Change Your Marriage StoryHow do you describe your partner and your marriage? When you think and talk about your relationship, do you use empowering verbiage or do you speak like a victim?On this episode, I teach you a tool called The Debate Team Technique and I show you how to use it by using my marriage story. This is a powerful tool that takes a situation that feels powerless and difficult and makes it work FOR you!Mentioned on this episode:Ep 25 - How My Failed Marriage Turned Me into a Badass Coach
2024-01-2310 min
Partnership AlignedEp 85 - Fix Your Marriage Without Fixing Your PartnerI'm here to bust the myth that both partners need to be working on the relationship in order for it to improve 🤯Don't believe me? For years, I've been helping women do just that by teaching them a specific tool and coaching them to emotional freedom.Hit play to hear all about my methodology and the first step I use in my program. Mentioned on this episode: Ep 80 - The Silent TreatmentFree Resources:FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner21 Questions That Will Bri...
2024-01-1617 min
Partnership AlignedEp 84 - Skip the Resolutions & Create Lasting ChangeNew Year, New Focus! 🥳Forget resolutions, let's celebrate your 2023 wins and set a mindful course for 2024. In this episode, I challenge you to invest in your marriage. Why? Because a strong relationship starts with self-improvement. 💡Learn the power of vulnerability—show up as your true self, build intimacy. 💡Cultivate curiosity—let go of assumptions, connect deeply. 💡Stay teachable—seek knowledge, evolve your mindset. It's time to make 2024 the year your marriage thrives. Check out the full episode for a transformative start to the year!Mentioned on this episode:3 Things Your Marriage Teac...
2024-01-0212 min
Partnership AlignedEp 83 - Don't Give Up; You Are The Solution (with Brianna B.)Unpopular Opinion: It only takes one person to fix a relationship!If you are in a relationship or in a marriage where your partner is not in a position to work on themselves, either because they don't have the capacity or they are not willing to, that does not mean that things are hopeless at all!! And the quicker that you can put down your need for them to change and take all of that energy and put it into how are you going to change, the quicker you're going to see a...
2023-12-2630 min
Partnership AlignedEp 82 - How To Have a Great Holiday With Your PartnerStudies show that couples fight more during the holiday season. This is interesting since the holidays are supposed to naturally breed happiness and cheer, right?Wrong. Because our expectations are unrealistic. In fact, they are fantasy. But there is a better way! Hit play to find out how to ditch the fantasy and REALLY have a great holiday with your partner and your family. Mentioned on this episode:Ep 6 - Are Your Expectations Causing You Pain?Free Resources:FREE Masterclass: 5 Ways to Deepen the Connection with...
2023-12-1907 min
Partnership AlignedEp 81 - Power DynamicsDo you feel like the power dynamic is lopsided in your marriage? The most common form of power dynamics that I coach on is when one partner makes the money and the other holds down the fort at home.This can get tricky in terms of power dynamics - but it doesn't need to! No matter what area you feel inferior or insecure in, you can even it out. Hit play and learn how!Mentioned on this episode:Ep 42 - Solutions For the Default ParentFree Resources:FREE Masterclass: 5 Ways...
2023-12-1210 min
Partnership AlignedEp 80 - The Silent TreatmentThe silent treatment was always my go-to. Before I had actual tools to handle conflict and disappointment, I just shut down. For me, this was a learned behavior... and I had NO IDEA how damaging it was to my partner. I thought that by ignoring and "punishing" my partner, he would somehow see things my way and come running to me as if we were in some RomCom. Real relationships take real work. If you find yourself giving your partner the silent treatment often, this episode is the real talk you've been waiting for. F...
2023-12-0510 min
Partnership AlignedEp 79 - Unshackling Yourself From People Pleasing (with Marina Pearson)Do you say yes when you really want to say no? Do you feel the need to "save" your loved ones? Do you hide your real self in order to please your partner?If so, you're most likely a people-pleaser. Hit play to hear from Marina Pearson, an expert on people-pleasing. She tells us how it plays a detrimental role in romantic relationships, and how to unshackle yourself from the people-pleasing dynamic once and for all!Who is Marina Pearson?Marina is The Custodian of Hearts for women with a Manifestor Human D...
2023-11-2833 min
Partnership AlignedEp 78 - Overcoming Hard Times in Marriage (with Melanie Shenberger)Melanie used to regret marrying her husband and now she hates being away from him. The work she did in between is the answer to overcoming hard times.Many women have expectations for marriage that simply aren't realistic. You will go through hard times. You will feel disconnected. And if you have kids, you will be sleep deprived!But don't give up! There is a way to move through hard times that will bring you and your partner together and get you back on the same team.Hit play to hear Melanie's wisdom...
2023-11-2145 min
Partnership AlignedEp 77 - 3 Signs Your Marriage is ImprovingFeelings aren't facts. So how you're feeling about your marriage today doesn't actually dictate the state of your marriage.But in psychology, we actually do have three measuring sticks for improvement in relationships. Hit play to learn what they are and to factually gage how your marriage is doing!Mentioned on this episode: Ep 4 - The Silent Treatment or The Silent Love Killer?Free Resources:FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner21 Questions That Will Bring You and Your Partner Closer Than Ever!4...
2023-11-1408 min
Partnership AlignedEp 76 - Your Thoughts & Feelings About Your Thoughts & FeelingsWhen you feel sad and hurt, do you allow yourself to feel those feelings? Or do you have all kinds of judgmental opinions about how you SHOULD or SHOULDN'T feel?The way you talk to yourself about your own thoughts and feelings is the difference between self-abandonment and self-compassion. You are the one who talks to you the most... so learning how to be nice to you is life changing.If you're feeling disconnected from your partner, there is a good chance you are also feeling disconnected from yourself on some level. Accepting your thoughts...
2023-11-0710 min
Partnership AlignedEp 75 - Fears That Cause Disconnect in MarriageWe all have fears. But certain fears REALLY keep you stuck. Some common ones are fear of rejection, fear of being let down, and fear of conflict. Having these fears is not the problem. It's when you make decisions based on those fears that you become disconnected from your partner. Many times, I find that the unhealthy dynamic in a relationship can be traced back to a specific, root fear. By gaining awareness over fear, naming it, and getting coached on it - you finally fix the wound as opposed to slapping on a bandaid.
2023-10-3109 min
Partnership AlignedEp 74 - Five Steps to Creating Healthy Boundaries (with Heather Claus)Boundaries has become a buzz word. Social media has portrayed boundaries as an aggressive protection tactic. But those of us who are educated and trained on boundaries know that nothing could be further from the truth. When you start to reframe boundaries as an act of love - both for your partner and for yourself - the relationship becomes healthier. Join me as I interview Heather Claus, author and coach, who wrote a book about boundaries! She shares the five steps to creating and maintaining healthy boundaries with your partner. Who is Heather...
2023-10-2444 min
Partnership AlignedEp 73 - The Secret to Ending the ConflictThis is a replay of one of my most popular episodes from back in the day. The secret to ending the conflict with your partner is not a specific communication strategy. Those can be helpful but only with the right emotion behind it; the secret emotion that ends ALL kinds of conflict. If you can tap into it, you are well on your way to resolution and connection with your partner. Free Resources:FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner21 Questions That Will Bring You and Your Partner Closer Than E...
2023-10-1708 min
Partnership AlignedEp 72 - Preventing the Point of No Return (with Claire Jorgensen)How do you know if your marriage is save-able vs. reached the point of no return? According to today's guest, as long as there is ANY kind of communication - even bad communication - there is still hope!And she would know! She divorced her husband... only to remarry him!This interview with Claire Jorgensen, marriage coach, has SO MANY nuggets of wisdom and tips for pivoting a struggling marriage. Who is Claire?Claire Afua Jørgensen, is based in Denmark, married and with two kids. She is an NLP Practitioner and a...
2023-10-1044 min
Partnership AlignedEp 71 - Freeing Yourself From Co-dependencyDoes your emotional state depend on your partner's emotional state? If you need them to be ok in order for you to be ok, you are codependent. The most painful part of codependency is the self-abandonment that happens. If you feel a little nudge in your gut that you often stifle and ignore, I want to invite you to hit play and keep an open mind.You can heal from codependency and even have a healthy relationship! But the first step is awareness and honesty with yourself. Free Resources:FREE Masterclass: 5 Wa...
2023-10-0311 min
Partnership AlignedEp 70 - The Formula for Effective CommunicationDo you ever feel like you and your partner just have the same argument over and over? Do you feel completely misunderstood? Confused? Do you sometimes walk away from a conversation wishing you had just kept your mouth shut? If so, then this episode is for you! Today, I'm giving you the three pre-requisites for effective communication - the formula necessary to grow together and improve your marriage. Mentioned on this episode:Ep 68 - Stop Avoiding Your RelationshipEp 10 - The Price of People Pleasing Your PartnerEp 34...
2023-09-2609 min
Partnership AlignedEp 69 - Healing With Your Partner After Infidelity (with Dr. Juan Santos)If you've experienced infidelity in your marriage - regardless of whether you're the one who cheated or got cheated on - this episode will speak to you.Infidelity comes with specific layers of pain that create disconnect, paranoia, resentment, and rage. So what do you do if you want to stay in the relationship but cannot move past the pain of the infidelity and it's after effect?Join me as I interview Dr. Juan Santos, licensed therapist specializing in healing from affairs, as he gives us his stages of healing and many insights a...
2023-09-1940 min
Partnership AlignedEp 68 - How to Stop Hiding From Your RelationshipIs your partner in a relationship with you or with the version of you that you allow them to see?If you find yourself not being your true self because you are afraid of conflict or of being vulnerable, or both, this episode is for you!Free Resources:FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner21 Questions That Will Bring You and Your Partner Closer Than Ever!4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your PartnerIG: @partnershipalignedElana@partnershipaligned.com
2023-09-1112 min
Partnership AlignedEp 67 - Five Daily Habits That Deepen Your BondYour day-to-day habits say a lot about you. So, if your partner isn't included in one of them - that says a lot about the relationship!But have no fear, there are TONS of ways to implement some intimacy and connection into your day. Hit play to hear five of them and start one today!Free Resources:FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner21 Questions That Will Bring You and Your Partner Closer Than Ever!4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your...
2023-09-0408 min
Partnership AlignedEp 66 - How to Resolve the Power StrugglePower struggles are common in romantic relationship. Each partner is sure that they're right and is perplexed that the other can't see it. This causes resentment, disconnect, and even hostility.It's very difficult getting out of a gridlock with your partner but it can be done! It takes a couple of mindset shifts and some willingness. Hit play to hear about the power struggle, why it's such a big problem, and how to begin resolving it. Free Resources:FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner21 Questions Th...
2023-08-2810 min
Partnership AlignedEp 65 - Real Talk About How to Get Your Needs Met (with Colette Hamon)Do you wish your partner would know what you need and just do it?! Your needs are reasonable and logical, so why don't they just know?This expectation that your partner should know what you need or want is poison to your relationship. If you can release this fantasy, you would make space for realistic expectations and direct communication - which is the formula for getting your needs met!Join me and my guest, Colette Hamon, as we discuss how detrimental the expectation that your partner "just know" what you need and tools...
2023-08-2134 min
Partnership AlignedEp 64 - What To Do After Fighting In Front of the KidsWe've all been there - the kids witness an ugly exchange. Now you feel guilty and you don't know how to clean up the mess.Good news - there is a way to turn this into an OPPORTUNITY to serve your kids well in the long run!! Hit play to learn exactly what to do after arguing in front of the kids in a way that you feel proud of!Free Resources:FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner21 Questions That Will Bring You and Your P...
2023-08-1409 min
Partnership AlignedFive Steps to Loving Your Home and Relationship Again (with Melanie Shenberger)What do your house and relationship have to do with each other? EVERYTHING!Melanie Schenberger is a decluttering coach who claims that your home is a reflection of your mind and your relationships. And I agree.So we put our heads together to give you the five steps (and yes it's the same steps for both) to start loving your home and relationship again. In fact, we agree so much on the correlation between your house and marriage - that we are hosting a FREE Masterclass called: Sex & Housework; How to Stop...
2023-08-0636 min
Partnership AlignedEp 62 - From Resentful to Peaceful (with Kourtnie S.)I've helped hundreds of women over the years release resentment towards their partner and start feeling happy and peaceful again.But enough out of me, hear it from a client!Meet Kourtnie. When I met her 5 months ago, she was angry, resentful, and heading towards divorce. Today she feels inner peace and love towards her husband. Hit play to hear her tell her story and how my coaching program saved her marriage!Free Resources:FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner21 Questions That Will B...
2023-07-3136 min
Partnership AlignedEp 61 - Your Head, Heart, Gut & Pussy (with Magda Kay)What is it that you really want and need in your relationship? It's your responsibility to identify what you need and then communicate it. This can be confusing and scary!So how do you get clear? According to my guest, Magda Kay, it's all about your head, heart, gut and pussy. Hit play to hear about all four of these power centers and how to align them. Who is Magda?Magda Kay is an intimacy expert, certified Tantra teacher, speaker, and author on a mission to help individuals around the world experience more love, p...
2023-07-2433 min
Partnership AlignedEp 60 - Couples Therapy vs. Relationship CoachingI made more progress in my marriage in five coaching sessions than I did in over a year of therapy. That's because coaching was the right choice for me.Which one is the right choice for you?In this episode, I teach you the three important differences between therapy and coaching. I also go into detail about why I work one-on-one with clients as opposed to with the whole couple at once. If you're serious about getting some professional help to improve your relationship, it's important you have this information. Hit play to f...
2023-07-1713 min
Partnership AlignedEp 59 - My Ten Relationship CommandmentsI have ten relationship concepts that I believe need to be implemented in order to have a healthy, enjoyable marriage. In my private coaching program, I do just that - I help you implement them. On this episode, I run through these concepts and then tell you which episodes to listen to in order to go deeper into the one you need the most help with. Some of these are less than traditional and may even be hard to hear. But if your goal is to improve your relationship, this is a must listen!
2023-07-1012 min
Partnership AlignedEp 58 - Dealing with Difficult In-lawsDo you struggle with an In-law? How does that affect your marriage? How does it affect the kids? And how does it affect your relationship with yourself?Before starting my coaching business, I almost decided to work with women on their in-law relationships. But after doing some research, I decided against it. Hit play to find out why and to hear my take on why it's so important not to sweep these difficult relationships under the rug. Mentioned on this episode:Ep 25 - How My Failed Marriage Turned Me Into...
2023-07-0310 min
Partnership AlignedEp 57 - How to Understand Each Other BetterDo you feel like your partner just doesn't understand you? Hear the three questions/tests you need to pass with me before I let you settle on that being true. And if it is true that your partner really doesn't understand you, what can you do about it? Hit play to find out!Mentioned in this episode:Ep 13 - Rules for Having a Difficult Conversation with Your PartnerFree Resources:FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner21 Questions That Will Bring You and...
2023-06-2609 min
Partnership AlignedEp 56 - When You're Thinking of LeavingDo you have thoughts about leaving your partner? It's a tough decision. Part of you thinks it makes sense financially and parenting-wise to stay. But another side of you is just unhappy. In this episode I give you my take on when you should or shouldn't leave. It's probably not an opinion you've heard before but it will definitely set you in the direction of clarity. Hit play to get some perspective on how to make a decision one way or another from a place of certainty, clarity, and self-love. Free Resources:
2023-06-1909 min
Partnership AlignedEp 55 - Being Your Authentic Self With Your Partner (with Kshama Singhi)Do you feel like you've lost yourself in your relationship? Can you remember what it's like to be YOU? Have you ever really known what that means?In this episode, Kshama Singhi and I discuss the importance of becoming your authentic self and how it creates connection and intimacy in your marriage. So if you're feeling that inner conflict of wanting to be your true self but also striving to be the woman you think you're supposed to be - this episode is for you!Who is Kshama?Kshama Singhi is a J...
2023-06-1237 min
Partnership AlignedEp 54 - The Mindset Shift That Will Save Your MarriageYour mindset about your relationship includes your attitude, beliefs, and perspective. And it is EVERYTHING. Have you ever stopped to examine your relationship mindset?If you're not feeling so great about your marriage right now and you're struggling with resentment, I suggest you make this mindset shift. It is hands down the most important mindset shift you will ever make about your relationship with your partner. Hit play to find out what it is and start feeling better today!Free Resources:FREE Masterclass: 5 Ways to Deepen the...
2023-06-0511 min
Partnership AlignedEp 53 - 4 Signs of a Selfish PartnerWhat makes a partner selfish? On this episode, I give you the four things I coach on most when it comes to one partner acting selfish. Is your partner doing these things? Are YOU doing these things?And how do we differentiate self-care from selfishness?Hit play to get the answer to all these questions!Mentioned on this episode:Ep 50 - Daily Habits That Lower Stress in RelationshipsEp 4 - The Silent Treatment or The Silent Love Killer?Ep 44 - How to Stop Getting Upset With...
2023-05-2912 min
Partnership AlignedEp 52 - Finding Inner Peace in a Difficult RelationshipI found total inner peace while in a very difficult marriage. And you can too.Today, as I celebrate a full year of this podcast, I talk about the most important topic - how to feel better WITHOUT changing your partner. Think it's not possible? I'm living proof that it is. Hit play to find out how I did it and how you can too. Mentioned on this episode:Ep 25 - How My Failed Marriage Turned Me into a Badass CoachFree Resources:FREE Masterclass: 5 Ways to Deepen...
2023-05-2210 min
Partnership AlignedEp 51 - How to Gain Control Over Your ReactionsWhen your partner upsets you, do you react immediately and rashly, saying and doing things you later regret?If this is you, the solution here is to learn how to respond, not react.But how do you do that? And why should you even care?If you're someone who ends up yelling, cursing, calling names or just generally acting out, this episode is for you!Hit play to learn some techniques for gaining control over your reactions - and your experience within your relationship.Mentioned on this episode: ...
2023-05-1509 min
Partnership AlignedEp 50 - Daily Habits That Lower Stress in Relationships (with Miriam Gallifant)In honor of Maternal Mental Health week and Mental Health Awareness month, this episode is all about stress and overwhelm!If you feel stressed on a regular basis, this affects your relationship big time. Overwhelm keeps us from connecting with the present moment and the people who are right in front of us. But you absolutely can control your stress level. Regardless of how stressful your relationship or your life feels, there are daily habits that lessen stress and leave your body/mind feeling good. Join me as I...
2023-05-0831 min
Partnership AlignedEp 49 - The Right Way to Set a BoundaryBoundaries is one of those buzz words we hear a lot today. But no one actually talks about the difference between a boundary and a preference. And most people set boundaries the wrong way.In this episode, I give you 5 Steps that will take you through the process of setting a boundary with your partner the RIGHT way... and the only way that is actually effective. Mentioned on this episode:Episode 6 - Are Your Expectations Causing You Pain?Episode 10 - The Price of People Pleasing Your PartnerEpisode 41 - Setting Boundaries with...
2023-05-0109 min
Partnership AlignedEp 48 - Barriers to Having a Healthy Relationship (with Harmony Kwiker)What barriers are between you and the relationship you want to have? According to Harmony Kwiker, your relationship is a reflection of you. Which means that you may be in the way. But this is good news, because the work on yourself can always be done. Join me as I interview Harmony about the wounds that keep us disconnected from out partner, boundaries, manipulation, and what self-love really looks like within partnership.Who is Harmony?Harmony Kwiker, MA, is a psychotherapist, author, and professor at Naropa University, where she teaches transpersonal counseling...
2023-04-2424 min
Partnership AlignedEp 47 - Manipulative PartnersDoes your partner make you feel guilty for not having sex? Do they often tell you you're overreacting when you're upset? Do you feel like you need to walk on eggshells around your partner? Do they expect you to solve for their difficult feelings?If any of this sounds familiar, it's likely that your partner is manipulating you. This doesn't mean that they have ill intentions, it just means that they don't have tools to manage their internal struggles in a healthy way... so they manipulate you to make them feel better. It's also possible t...
2023-04-1711 min
Partnership AlignedEp 46 - What It Takes To Heal Your Marriage (with Lucie Q)Lucie ran her marriage into the ground. She had a mid-life crisis and decided to move 13 hours away from her husband.Then she made a decision that allowed her marriage to begin healing. That was five years ago. Today, Lucie and her husband enjoy a loving, intimate marriage. Under the same roof. On this episode, Lucie gives us the goods of what it really took to heal her marriage. And it's no different for you.Hit play to hear this incredible story of vulnerability, honesty a...
2023-04-1034 min
Partnership AlignedEp 45 - Unmatched Sex DrivesDoes your partner want to have way more sex than you do?This is super common. But no one is really talking about it. On this episode, I expose what's really happening behind closed doors in many relationships and then give you strategies to get on the same page when it comes to sex. If sex feels like a chore, then this episode is for you!Free Resources:FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner21 Questions That Will Bring You and Your Partner Closer Th...
2023-04-0310 min
Partnership AlignedEp 44 - How To Stop Getting Upset With Your PartnerAre you always feeling upset with your partner? Do you wish they would just act differently?If this is you, then chances are you're feeling out of control. And that's because you are trying to control the uncontrollable - someone outside of you!In addition, you are most likely taking things personally and getting defensive.You're not alone and there is a mindset shift that can help! Hit play to hear the mindset shift that changed my life plus some techniques to implement it - all of which will help you...
2023-03-2712 min
Partnership AlignedEp 43 - Is Your Relationship Emotionally Immature?Are you living in emotional childhood or emotional adulthood?Emotional Childhood means you blame your partner for how you feel. Emotional Adulthood means you take ownership of your own emotional state. So if you and your partner are just constantly REacting to each other, then this episode is for you!Learning to be an emotional adult is absolute freedom! Imagine being able to regulate how you feel regardless of what your partner does or says?Is it easy? No. Is it worth it? Hell yes.Want to learn mo...
2023-03-2011 min
Partnership AlignedEp 42 - Solutions for the Default Parent (with Dr. Terri Bacow)Are you juggling dinner, bath time, cleaning the house and folding laundry while your partner does.... well nothing? This, of course, leads to resentment and frustration.But have you ever really taken an objective look at what's going on here? Both you and your partner play a part in this dynamic. On this episode, I interview Dr. Terri Bacow, psychologist and author, about her tips and solutions for the default parent.So if you want to stop stewing and start getting some help, hit play!Who is Terri?DR. TERRI...
2023-03-1338 min
Partnership AlignedEp 41 - Setting Boundaries With Your Partner (With Nancy Pickard)Do you get confused on how to set a boundary in a way that works? This is not something we were taught in school! But it is one of the most important skills we can learn.Wording matters. Discernment matters. Tone matters.So if you've been trying to get through to your partner about something you need from them - but to no avail - this episode is for you!Hit play and join in the conversation with Nancy Pickard and I as we talk about setting healthy boundaries with your partner.
2023-03-0644 min
Partnership AlignedEp 40 - How to Feel Secure in Your RelationshipSecure attachment is one of the hottest topics in relationships these days. But it's not actually about your relationship with your partner. The root of feeling secure in your relationship comes from feeling secure in yourself. On today's episode, I go into some ways to work on feeling more secure both within yourself and in your relationship.Hit play for some real talk about the science behind anxiety, some daily things you can do to feel more secure, and the mindset shifts that will help you get there.Mentioned on this episode:...
2023-02-2711 min
Partnership AlignedEp 39 - Why Women Have Affairs (with Susan Shapiro Barash)More and more women are having affairs. Today's guest interviewed thousands of them. Then she wrote a book about it. Ever wonder the real reasons a married woman takes a lover?Join me as I interview Susan Shapiro Barash on the decades of research she has conducted on marriage. Her latest book, A Passion for More, reveals intriguing information about why women have affairs and how they feel about it.Who is Susan Shapiro Barash?Susan is a best-selling author and researcher. Her books focus on the gender divide, how...
2023-02-2039 min
Partnership AlignedEp 38 - 3 Things I'm Teaching My Son About RelationshipsOne of the biggest concerns I hear is "I just don't want my kids growing up thinking that this is what a healthy relationship looks like."It's true, what our kids witness and the dynamic we have with them will shape their adult relationships. This is not lost on me and I take this very seriously. Hit play to hear the three things that I'm teaching my very young son about relationships to set him up for success. Free Resources:FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner
2023-02-1311 min
Partnership AlignedEp 37 - Sex, Sensuality and Faking Orgasms (with Julie Hilsen)Do you tell your partner what turns you on? Do you even know what turns you on?If you never feel like having sex and you see it as a chore, this episode is for you! Hit play to hear me interview Julie Hilsen about how to incorporate sensuality into your life, fun and presence in the bedroom, and more connection with your partner. Oh, and stop faking those orgasms. Find out why!Who is Julie Hilsen?Julie shares her passion for living a life of magic and joy...
2023-02-0638 min
Partnership AlignedEp 36 - How to Bring Back the RomanceValentines Day is right around the corner and this holiday can actually create a lot of stress for couples!That's because romance means different things to different people. On this episode, I talk about what romance REALLY is, how to bring it back into the relationship, and how to handle a lack of romance on your partner's side. Hit play to hear a different perspective on Valentine's Day and how to use it in a way that actually serves the relationship, NOT stresses you out!Mentioned on this episode:Ep 6...
2023-01-3010 min
Partnership AlignedEp 35 - Overcoming Hard Times In Marriage (with Melanie Shenberger)Many women have expectations for marriage that simply aren't realistic. You will go through hard times. You will feel disconnected. And if you have kids, you will be sleep deprived!But don't give up! There is a way to move through hard times that will bring you and your partner together and put you back on the same team.Join me as I interview Melanie Shenberger as she tells her marriage story. She used to regret marrying her husband and now she hates being away from him. The work she did in between is the...
2023-01-2345 min
Partnership AlignedEp 34 - Five Steps to Releasing ResentmentDo you feel resentful towards your partner? This is so common.Most women feel resentment in marriage but very few women go through the process of releasing resentment.Why should you? Well, it turns out there are all kinds of health benefits and quality of life increases.This, of course, doesn't make it an easy task. Releasing resentment is a process, but it can be done.Hit play to hear my five steps to releasing resentment and a little bit about my journey on this topic.Mentioned on this...
2023-01-1615 min
Partnership AlignedEp 33 - How to Handle Parenting Differences (with Amy Stone)You love the family you've created with your partner... but sometimes you don't agree on how to parent the kids. Ok, maybe a lot of the time.This is so common and it's very emotionally charged. So what do you do about it?Join me as I interview Amy Stone on the expectations, techniques and communication skills that go into handling parenting differences with your partner. Who is Amy stone?Amy Stone is a certified life coach who helps stepparents and adults in blended families create a home life they love. She i...
2023-01-0941 min
Partnership AlignedEp 32 - How to Be Vulnerable With Your PartnerVulnerability is scary. You're afraid to be judged, criticized, exposed.I understand. I used to struggle with this too. But did you know that without vulnerability, there is no intimacy in your relationship?Hit play to learn about the science behind why vulnerability is so scary, the benefits that outweigh the risks, and how to start working on it. Free Resources:FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner21 Questions That Will Bring You and Your Partner Closer Than Ever!4-Step Guide To Se...
2023-01-0212 min
Partnership AlignedEp 31 - Go all in on your marriage in 2023I don't believe in New Year's resolutions. We should be working on ourselves all year long so that when New Year's comes up, we don't feel the urgency to make some external change on a deadline.Today I'm challenging you to make 2023 the year that you go ALL IN on your marriage! I'll tell you exactly what's required internally and how to make the shift. My vision for you is that come the end of 2023, you've reached a new level of connection in your marriage and within yourself that you won't even see the value...
2022-12-2612 min
Partnership AlignedEp 30 - The Journey To a Happy Marriage (With Karyn Seitz)If you're ready to hear some truth, ready to do the work, ready to put your happiness and your marriage first... this episode is for you. Karyn Seitz and her husband were completely disconnected. They were co-existing, barely having sex, and not communicating effectively. She tried everything - therapy, reiki, yoga... you name it. Finally, she came across some mentors that helped her look inward for the answers. Today she enjoys a connected, intimate marriage with that same husband. Join us as she shares the steps she took to get there....
2022-12-1941 min
Partnership AlignedEp 29 - My Top Five Communication TipsCommunication is the common denominator among all marital issues. When you can master your communication skills, there is nothing you and your partner can't get through.In this episode, I give you my top five communication tips. I also introduce you to a tool I use in my coaching program called conversation prompts. With these prompts, anything can be said because they promote humility and solution.Register for my FREE masterclass on "5 Ways to Deepen the Connection With Your Partner. I'm hosting it on zoom this Friday, December 16th at 12:30pm EST. If y...
2022-12-1209 min
Partnership AlignedEp 28 - How To Create A Healthy Relationship (With Harmony Woodington)Everyone is always talking about how important it is to have a healthy relationship. But how do you do it?Where do you start? And what if your partner is not participating?If you find yourself asking these question, this episode is for you.Join me as I interview Harmony Woodington, Professional Expansion Specialist, as she tells us exactly what it takes to have a healthy relationship, on what led her to write her book, Create a Healthy Romantic Relationship, and the tangible tools she gives her clients in her Self-Love Journal.
2022-12-0544 min
Partnership AlignedEp 27 - What To Do When Your Partner's Being An AssI have many episodes helping you manage your own thoughts, feelings, and behaviors within your relationship.But what about when your partner is just being an ass? I get this question a lot so I wanted to address it here. Hit play to find out the best way to handle challenging situations and the mindset that will leave you feeling successful no matter how your partner is acting. Mentioned on this episode:Ep 4 - The Silent Treatment or The Silent Love Killer?Ep 6 - Are Your Expectations Causing You...
2022-11-2810 min
Partnership AlignedEp 26 - Seven Points of Connection With Your Partner (with Victoria Rader, Ph.D.)How do you connect with your partner? Did you know that there are seven points of connection? Join me as I interview Victoria Rader as she does a beautiful job of interweaving the spiritual concepts of love and connection with tangible exercises you can do with your partner TODAY. Victoria Rader, Ph.D. Possibility Coach™, transformational speaker and founder of YU2SHINE empowers coaches, entrepreneurs, and people that seek personal development to grow in all areas of their life through the proven formula of success so that they have more PEACE, PURPOSE, and PROSPERITY.She is...
2022-11-2151 min
Partnership AlignedEp 25 - How My Failed Marriage Turned Me Into A Badass CoachOn this episode, I get real personal and tell my scandalous marriage story. But more importantly, I share the lessons and wisdom that came out of it. I take you through my journey of finding myself in the midst of a toxic relationship and how it led me to leave my career as a therapist and become an amazing Relationship Coach!Free Resources:FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner21 Questions That Will Bring You and Your Partner Closer Than Ever!4-Step Guide To Self-Empowerment, Better Co...
2022-11-1412 min
Partnership AlignedEp 24 - How To Stay Calm During An Argument With Your PartnerDo you find yourself always regretting how you acted during an argument? You wanted to express yourself but you ended up just lashing out or not saying what you really wanted to say. Most women want to change how they react but don't know how.In this episode, I give you my simple, clear 4-step process to staying calm during an argument with your partner. This is something you can implement TODAY!No more huge blowouts, no more emotional hangovers. Start communicating with your partner honestly and respectfully. Free Re...
2022-11-0709 min
Partnership AlignedEp 23 - 5 Strategies For Communicating While Raising Kids (with Tabatha Perry)If you're a mom who struggles to figure out how to fit in communicating with your partner while tiny humans are running around, this episode is for you!Join me as I interview Tabatha Perry, Life Coach and mother, about the five communication strategies she has implemented in her marriage that allows her relationship and her family to thrive!Tabatha Perry is the ultimate go-to. She encourages and equips women that are wanting less chaos and more order in their life! With over 15 years of experience in the Criminal Justice System, 20+ moves under her belt...
2022-10-3122 min
Partnership AlignedEp 22 - The Five Stages Couples Go Through Before Splitting UpIn this episode, I review Dr. Knapp's five stages of relationship dissolution. These are well researched and give you a very clear understanding of what sets the ball rolling in that direction YEARS before an actual divorce or break up. Then I discuss how to move back up through the stages so you can save your relationship!Mentioned on this episode:Ep 13 - Rules for Having A Difficult Conversation With Your PartnerFree Resources:FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner21 Questions That...
2022-10-2409 min
Partnership AlignedEp 21 - Resentment & Forgiveness in Relationships (With Carrie Jeroslow)Do you feel resentful towards your partner?How do you begin to forgive? Why should you forgive? Do you even want to forgive?How do you forgive without losing self-respect? And does resentment ever fully go away?Join me as I ask Carrie Jeroslow all of these questions while discussing the intricate process of moving through resentment and into the freedom of forgiveness.International Best-Selling Author, Intuitive and Conscious Relationship Coach, Carrie Jeroslow, helps people learn the tools to relate consciously to themselves and others. She believes that when we...
2022-10-1736 min
Partnership AlignedEp 20 - How To Use Listening As A Bonding StrategyAre you a good listener? You probably think that listening just comes down to not interrupting. But it is so much more than that.Join me as I give you some tactical tips but also the mindset and attitude that will give you the listening skills that ultimately bond you and your partner.Things mentioned on this episode:21 Questions That Will Bring You And Your Partner Closer Than You've Ever Been!Free 4-Step Guide To Cultivating Self-Empowerment, Better Communication and Deeper Intimacy With Your PartnerEpisode 2 - The Secret To Ending Conflict...
2022-10-1011 min
Partnership AlignedEp 19 - How Much Should You Compromise In Your Marriage?Compromise is necessary in marriage. But how do you know when to compromise and when to stand your ground?Join me as I identify what compromise is, how to use it properly, and when to do it!Things mentioned in this episode:Ep 6 - Are Your Expectations Causing You Pain?Ep 10 - The Price Of People Pleasing Your PartnerFree 4-Step Guide To Cultivating Self-Empowerment, Better Communication and Deeper Intimacy With Your Partner(Free) 21 Questions That Will Bring You and Your Partner Closer Than Ever!Book a Clarity Session...
2022-10-0310 min
Partnership AlignedEp 18 - 3 Ways To Create Intimacy In Your RelationshipWhat is intimacy? And how do we create it?If you want to feel closer to your partner, then this episode is for you. Join me as I lay out the three ways to create that closeness.Closeness that lasts.If you like this episode, please leave a review so I can reach more women and help more couples feel closer and more connected!Mentioned on this episode:21 Questions That Will Bring You and Your Partner Closer Than Ever!Free 4-Step Guide to Cultivate Self-Empowerment, Better Communication and...
2022-09-2610 min
Partnership AlignedEp 17 - The First Step To Having A Happy, Successful RelationshipI have a four step process to helping you achieve more happiness and deeper connection with your partner. On this episode, I talk about the first step of that process.Warning: this is not a hack or quick fix. This is real inner work for people who want to see real, long lasting results. Things mentioned on this episode:4-Step Guide to Cultivating Self-Empowerment, Better Communication and Deeper Intimacy With Your Partner21 Questions That Will Bring You and Your Partner Closer Than You've Ever Been!Apply to work with...
2022-09-1909 min
Partnership AlignedEp 16 - The Worst Marriage Advice - Are You Following It?With all the conflicting marriage advice out there, how do you know what to follow?Well, in this episode, I break down the 5 worst pieces of marriage advice out there, and why they won't serve your relationship. In fact, they are harmful. Are you following them? You might be because they are popular and have been around a while. Things mentioned in this episode:5 Signs You Are In A Healthy RelationshipFree 4-Step Guide To Cultivate Self-Empowerment, Better Communication and Deeper Intimacy with Your Partner.21 Questions That Will Bring You...
2022-09-1210 min
Partnership AlignedEp 15 - 3 Things Your Marriage Teaches Your KidsThis one is for all you moms out there!!Your marriage affects your kids. Big time. Want to know how? I'm going to give you the three main things your marriage teaches your kids. You have so much power over how your kids view the world. Tune in to find out how to use that power for good!Things mentioned on this episode:Free 4 Step Guide to Cultivating Self-Empowerment, Deeper Intimacy and Better Communication With Your Partner21 Questions That Will Bring You and Your Partner Closer Than Ever
2022-09-0509 min
Partnership AlignedEp 14 - How To Feel More Connected To Your PartnerEveryone wants to feel more connected with their partner. But few people understand what connection really is and how to actually make it happen.Join me as I tell you the two main components of connection and how I help my clients implement them. Warning! If you listen to this episode, you risk feeling closer to your partner without them changing!Things mentioned on this episode:Get your FREE copy of 4 Steps to Cultivate Self-Empowerment, Better Communication and Deeper Intimacy with Your PartnerGet your FREE copy of 21 Questions that...
2022-08-2909 min
Partnership AlignedEP 13 - Rules For Having a Difficult Conversation With Your PartnerSo often I get questions about how to talk to a partner when stakes are high, and emotions are running deep. When I work with a client one-on-one, I am able to study the communication pattern and give more personalized guidance. But there are some rules that everyone needs to follow, regardless of the situation. Join me as I give you five rules for having a successful difficult conversation with your partner that leads to more connection!Things Mentioned on this Episode:Book a 90-minute Clarity Session Here...
2022-08-2208 min
Partnership AlignedEp 12 - How Talking To Your Friends Damages Your RelationshipWhen you and your partner are fighting, who do you turn to for support? Do you go to the person who validates your anger? Or the person who stays neutral and tells you the truth? And when is it time to talk to a professional?Join me this week as I get very blunt with you about how damaging certain friends talks can be. I'll give you the psychology behind why it's so satisfying, the two biggest reasons why you should stop, and then I'll tell you what to do instead. Other things mentioned in...
2022-08-1508 min
Partnership AlignedEp 11 - How to Make Your Unhealthy Relationship Healthy (with Jenna Huss)Do you feel stuck in an unhealthy pattern with your partner?If so, there is a way to get unstuck and create a healthy relationship!Join me as I interview Jenna Huss, life and fitness coach, who took her unhealthy relationship and turned it into the aligned marriage she currently enjoys. She provides deep concepts as well as small, concrete tools you can use to get started today!Jenna Huss is from Toledo, Ohio and is the Director of Coaching for the Strong Mom Method Coaching Program where she manages a team of coaches...
2022-08-0833 min
Partnership AlignedEp 10 - The Price of People Pleasing Your PartnerAre you a people pleaser? If so, you're not alone!So many women struggle to say no when they want to and then suffer from feeling disconnected from themself and their partner.In this episode, I break down exactly what people pleasing really is, the three painful results it creates, and then what to do about it. Free Resources:4 Steps to Cultivate Self-Empowerment, Better Communication and Deeper Intimacy With Your Partner21 Questions That Will Bring You and Your Partner Closer Than You've Ever Been!Get the full transcript t...
2022-08-0109 min
Partnership AlignedEp 9 - 21 Questions That Will Bring You and Your Partner Closer Than EverWelcome back to the show, my friends! Guess what? I wrote you a free guide! It’s called 21 Questions that will bring you and your partner closer than ever! I like to keep my podcast episodes on the shorter side, so I won’t give you all 21 questions here… plus I want you to go download the guide! Because included in there are tips for getting ready to have such an intimate conversation, rules for having the conversation itself, and then ways to reflect afterwards. But I did want to come on here and give you a lit...
2022-07-2509 min
Partnership AlignedEp 8 - Are You And Your Partner In Different Relationships?Do you ever feel like you and your partner are in different relationships? Does there seem to be a disconnect regarding what you both take away from a conversation?If so, this episode is for you! Join me as I teach why it feels this way, the only method to come back into the same relationship, and how you can feel better all on your own. Resources mentioned in this episode are:The Secret To Ending All ConflictBook a 90 Minute Private Call With MeFree 4-Step Guide to Cultivate...
2022-07-1812 min
Partnership AlignedEp 7 - 4 Ways Spirituality Improves Your RelationshipThis episode is for those of you who...- Want to be calmer and have more inner peace- Want to be less reactive and quiet your racing thoughts- Want to start a spiritual practice and don't know how- Have a spiritual practice but have a hard time bringing it into your partnershipJoin me as I differentiate between religion and spirituality, give you a behind-the scenes look at my spiritual practice, and show you how it all plays into your romantic relationship. Get the full transcript to...
2022-07-1116 min
Partnership AlignedEp 6 - Are Your Expectations Causing You Pain?Do you feel like you would be happier if your partner would just be different? Do you argue over the same issue a lot because they just continue to not meet an expectation of yours?Then this episode is for you!Join me as I introduce you to a concept that changed my life. I'll show you how to have more control over your emotions and to generally feel more at peace - without changing your partner. Full transcript at partnershipaligned.com/6Get your FREE 4-step guide to Self-Empowerment, Better Communication...
2022-07-0412 min
Partnership AlignedEp 5 - Can You Be Happy When Your Partner Isn't?Do you feel like you need to walk on eggshells or make your partner feel better all the time? It's ok to admit that you have a moody partner. Been there! You can be happy even when your partner isn't. I've gone through this process myself and now I am obsessed with helping other women go through it too.If you want to stop reacting to your partner's mood, this episode is for you!Get the full transcript for this episode here.Get your Free 4-step guide to Self-Empowerment, Better Communication a...
2022-06-2709 min
Partnership AlignedEp 4 - The Silent Treatment Or The Silent Love Killer?Do you give your partner the silent treatment when you're upset with them? If so, you're not alone! On this episode, you'll learn why you use the silent treatment, why it's damaging, and how to stop. Read the full transcript here. Help me reach more women by leaving a review!Free Resources:FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner21 Questions That Will Bring You and Your Partner Closer Than Ever!4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your PartnerI...
2022-06-2010 min
Partnership AlignedEp 3 - Does Your Partner Really Know You?Are you honest and real with your partner about how you feel? Do you open up but only to a point? Do you shut down often? This episode explains why it feels so much easier not to be totally honest about your feelings. Then it tells you exactly what you've been missing by stifling yourself. I'm taking what took me years to learn and I'm giving it to you in under 10 minutesFor full episode transcript, click hereFree Resources:FREE Masterclass: 5 Ways to Deepen the Connection with Your P...
2022-06-1309 min
Partnership AlignedEp 2 - The Secret to Ending Conflict with Your PartnerEp 2 – THE SECRET TO ENDING CONFLICT IN YOUR RELATIONSHIPhttps://partnershipaligned.com/2 Today we’re talking about how to end the conflict! Are you and your partner in a standoff about something? Or maybe your lover has expressed an opinion that makes your blood boil. Most commonly, couples have these ongoing fights that seem to resurface from time to time with barely any movement forward. Well, today we are going to talk about the one emotion you need to tap into to finally start putting out the fire. And then I’...
2022-05-3008 min
Partnership AlignedEp 1 - 5 Signs You're In A Healthy RelationshipEp 1 – 5 Signs You’re in A Healthy Relationshiphttp://partnershipaligned.com/1So you’ve found your person. Your life partner. The one you want to be with through thick and thin. The one you vent to about your day, talk to about what you’re going through, and have all those private jokes with. It’s awesome!But sometimes, being in a relationship is really hard. So how do you know whether the hard stuff is just growing pains or whether it’s a symptom of a deeper issue that needs some serious...
2022-05-3007 min
Partnership AlignedEp 0 - What is Partnership Aligned podcast all about?Everyone wants to feel more connected and confident in their relationship. But how do we get there? This podcast is a deep dive for women who want to plunge beneath the surface of the usual relationship topics and tackle the underlying fears and pains that must be worked through in order to feel relaxed and aligned. Episodes will cover self-empowerment and authenticity, better communication, deeper intimacy and radical self-acceptance. This show will also examine how past relationships affect the present, handling difficult conversations, respectful fighting and spiritual tools that create powerful shifts. Join me, your host, Elana Israel as w...
2022-05-1101 min