Shows
The Makaranda PodcastConversation - The Power in Turbulent Times with James PhilippIn this episode of The Makaranda Podcast, Eleanor sits down with her dear friend, James Philipp, also known as The Turbulence Coach. James is a Certified Integral Coach®, Grief Educator, and Trauma-Informed Somatics Practitioner who helps people navigate life’s shaky transitions and build better support systems for those experiencing grief. Through coaching, courses, and community, he supports people in uncovering the magic within change—especially in times of loss, uncertainty, and transformation.Together, they explore how to navigate shaky transitions with grace, using breathwork, somatic awareness, and trauma-informed practices. James shares a powerful meditation using the Ujjay...2025-04-231h 07The Makaranda PodcastConversation - Uplevel Your Relationship at Any Stage with Katie RösslerIn this episode of The Makaranda Podcast, Eleanor Evans Medina sits down with relationship strategist Katie Rössler to dive deep into the art of resetting relationships—both with others and ourselves. From navigating the challenges of long-term partnerships to understanding how the global pandemic became a relationship pressure cooker, Katie shares her wisdom on how to intentionally rebuild connections that feel aligned and fulfilling.Katie’s unique approach blends practical relationship strategies with a compassionate understanding of hidden grief and change. As a licensed professional counselor and relationship expert living in Germany, she works with high-achieving, multi...2025-04-1156 min
Labor Radio-Podcast Daily“Stories of Belonging” exhibitOn today’s Labor Radio Podcast Daily: @cornellilr’s Patricia Campos-Medina
on today’s Labor Heritage Power Hour; the term “rat” coined; Eleanor Roosevelt quote
@cornellilr @wpfwdc @AFLCIO #1u #UnionStrong #LaborRadioPod
Proud founding member of the Labor Radio Podcast Network
2025-03-1302 minThe Makaranda PodcastTeaching - Old Souls Don’t Quantum Leap Until They Step Out of the Spiritual ClosetIn this teaching, Eleanor explores why so many old souls feel stuck, yearning for transformation yet unable to take the leap. The reason? You’re still hiding parts of yourself. True expansion doesn’t happen until you step out of the spiritual closet—fully owning your wisdom, your gifts, and your truth.Eleanor unpacks the fear of being seen, the conditioning that keeps you small, and the powerful shift that happen when you embrace your true self. This isn’t just about personal growth—it’s about alignment, freedom, and stepping into the life you were meant to...2025-03-0623 minThe Makaranda PodcastExercise - Light Activation (v. 1)What if the light you seek is already within you and all around you? In this powerful meditative exercise, Eleanor Evans Medina guides you through a radiant journey of activation and expansion. As golden light rises from the Earth and the warmth of the sun pours into you, you’ll feel every cell awaken—glowing, vibrating, alive.Let love wash over you. Let your energy overflow. Let yourself remember: You are luminous. You are creation. You are everything and everything is you!Press play and step into your light to support yourself and all b...2025-02-2413 minThe Makaranda PodcastExercise - Manifest Your Dream HomeIn this powerful meditative exercise, Eleanor Evans Medina guides you through an intentional practice to align with the energy of your dream home.Through mindful breathwork and vivid imagery, you’ll explore the space that is meant for you—feeling its warmth, its light, and the joy of stepping through its doors. This meditation invites you to trust, release limitations, and become a magnet for the home that is seeking you just as much as you are seeking it.Breathe it in. Welcome it in. Your dream home is on its way. 🏡✨Music...2025-02-2016 minThe Makaranda PodcastExercise - Money Work (v. 1)Money isn’t just a number in your bank account. It’s also not the root of all evil or the solution to all of your problems. It’s an energy you get to be in relationship with every day. In this exercise, Eleanor Evans Medina, relationship coach and marriage and family therapist, guides you through an exploration of your financial patterns, attachment style with money, and the beliefs shaping you life.Through mindful breath, visualization, and reflective prompts, you’ll begin to shift from scarcity to trust, fear to empowerment. Whether you believe you’re new to m...2025-02-2020 minThe Makaranda PodcastMeditation - Manifest Your Soul Animal (v. 1)Join us for visualization meditation to welcome your soul animal into your life. This is a manifesting practice or as i like to call it, Godifesting practice by Eleanor Evans Medina gently leads you through breathwork, energetic clearing, and intention-setting to create space for your dream companion to come into your life.This practice invites you to soften into trust, prepare your heart and home, and connect with the presence of your animal before they arrive to get ready for them.Through visualization and gratitude, you’ll align with the energy of this special being, kn...2025-02-0412 minThe Makaranda PodcastMeditation - Manifest Your Dream Partner (v. 2)Step into a visualization meditation to "manifest" or as I like to say, "Godifest, your dream partner." In this 15 minute pracitce, Eleanor gently leads you through grounding breaths, imagery, and intentionality to align your energy with the love you desire.This practice invites you to soften into trust, release resistance, and connect with the vision of a healthy, loving relationship rooted in mutual respect, admiration, and shared purpose. By visualizing your dream partner and embracing the energy of love, we imagine you'll feel inspired, grounded, and open to the infinite possibilities, right now! Mu...2025-01-1315 minThe Makaranda PodcastMeditation - Three Generations - Dedicated to TKThis meditation by Eleanor Evans Medina guides you through a reflective journey to honor the wisdom and love passed through three generations. Drawing inspiration from the Kelly family, this practice invites you to connect with your breath, embrace the rhythm of life, and celebrate the legacy of your lineage. Through mindful awareness, Eleanor encourages gratitude, trust, and openness to receive the gifts of your healed ancestors. Join this meditation to nurture your connection to family, self, and the divine mystery that unites us all.Music | Dreamy & Meditative Christmas Soundscape by The Turquoise Moon...2024-12-2323 minThe Makaranda PodcastConversation with Sophie @SHE Talks Health + Eleanor @The Makaranda Method about Earth CirclesSophie Shepherd and Eleanor Evans Medina discuss their collaboration in offering Earth Circles that combines the power of subconscious reprogramming and psychedelics for transformation. They share their personal experiences with the Earth Circle and how it has helped them overcome anxiety and transform their lives. The conversation highlights three key components of their approach: 1) releasing old stories and rebuilding beliefs, 2) embracing the unknown, and 3) committing to a daily meditation practice. They invite listeners to apply for the Earth Circle retreat, which includes private sessions, group sessions, a three-day retreat, integration calls, and access...2024-12-1025 minThe Makaranda PodcastMeditation - Awaken Your Light - Dedicated to ScarlettThis meditation, "Awaken Your Light," is dedicated to a dear friend, Scarlett. Eleanor Evans Medina leads you through grounding breaths and visualizations to awaken your fullest, most radiant self, even during life’s challenging moments. Ground into the Earth’s wisdom, release limiting beliefs, and connect with your inner light. Each breath becomes a choice to embrace the beautiful, powerful being you are.Explore more meditative practices on our website:⬇️⬇️⬇️https://themakarandamethod.comMusic | The Warmth Of Home (Even Cozier) by The Turquoise MoonThanks for listening! To stay connected, follow us on Instagram @th...2024-11-1125 minThe Makaranda PodcastMeditation - Morning Breaths"Morning Breaths" is a meditation to help you bring forward a calm presence within yourself. Eleanor Evans Medina invites you to settle on the Earth and breathe deeply, grounding yourself with mindful awareness. The meditation gently guides you to notice your surroundings, open your awareness, and let go of any tension with each exhale. Focused breathing in and out cultivates relaxation, anchoring you fully in the body for a calm, centered morning.Explore more meditative practices on our website:⬇️⬇️⬇️https://themakarandamethod.comMusic | Sleep for Wellness by Humans WinThanks for listening! To stay conn...2024-11-1113 min
Self Love & Sweat The PodcastHard Days: 4 Helpful ToolsText us your feedback on this episodeHave you ever had a hard day? That's definitely a rhetorical question because we ALL have had them. In this episode, Lunden shares 4 practical strategies to deal with hard days and move through some of those challenging, stressful moments.Timestamps to help you navigate this episode0:00 Intro0:21 FREE Self Love & Sweat MONTHLY Calendar3:57 Grounding Yourself in the Present Moment6:38 Embracing Self-Compassion by Talking to Your Emotions11:46 Being a Rainbow in Someone's Storm13:41...2024-11-0118 minThe Makaranda PodcastConversation - A Grandmothers Wisdom with Barbara LaPorte IpsaroIn this episode of The Makaranda Podcast, Eleanor invites a very special guest, her maternal grandmother, Barbara LaPorte Ipsaro, affectionately known as "MaMere." Together, they dive into the topic of intuition. Eleanor shares how many of her clients struggle with the question, "How do I listen to myself and my intuition?" In response, MaMere shares her personal journey of learning to trust her inner voice, beginning in her teenage years. She reflects on her early experiences of self-awareness and intuition, offering wisdom and heartfelt stories that resonate with anyone seeking to deepen their own self-trust.T...2024-10-071h 05The Makaranda PodcastConversation - A Doctors Views on Death with Dr. Elise SulserIn this episode of The Makaranda Podcast, Eleanor welcomes the insightful Dr. Elise Sulser for an eye-opening conversation. Dr. Elise explores the profound intersection of life and death, discussing how our culture often numbs both physical and emotional pain, robbing us of the spiritual depth that comes with fully experiencing discomfort. Together, they examine how numbing—whether through medications or avoidance—prevents true healing and personal growth.As they delve into these themes, intuition emerges as a key element in navigating life’s greatest thresholds, from birth to death. They explore how bypassing pain can block u...2024-10-0743 min
Sex, Drugs, & Soul53. Exploring Death, Psychedelics, & Book Writing with Eleanor Evans MedinaSend us a textEleanor Evans Medina is a formally trained marriage and family therapist turned spiritual teacher. A nature lover, an avid meditator, and a manifestor. She is a mindset, business, and somatic coach. A writer, a death doula, a sister, a friend, and the CEO of The Makaranda Method.Watch the episode here.SummaryIn this conversation, Eleanor and Kristin explore themes surrounding death, grief, and the human experience. They discuss the role of psychedelics in understanding mortality, the importance of connecting with ancestry and...2024-09-2457 minSelf Love & Sweat The PodcastThe Makaranda Method: A Path to Wholeness with Eleanor Evans MedinaText us your feedback on this episodeGet ready to be inspired by Eleanor Evans Medina, a holistic relationship coach and founder of the Makaranda Method, who joins us to share her incredible journey of guiding individuals toward self-discovery and healing. From our serendipitous meeting in Austin, Texas, to her unique methods for releasing energetic blockages, Eleanor reveals how mindfulness, eco-psychology, and the power of community can cultivate greater peace, freedom, and authenticity.Who is Eleanor Evans Medina? Eleanor Medina, a holistic relationship coach and therapist, guides individuals and groups on a...2024-09-1343 minThe Makaranda PodcastMeditation - Trusting The Womb SpaceThis meditation focuses on trusting ourselves. Eleanor Evans Medina guides deep, mindful breathing, centering on the womb space. You can gently rock forward to back or sit still as you ground yourself. It is best to sit outside in nature. Tune into trust and love. The practice encourages releasing stress, connecting with the nurturing energy of the Divine Feminine, and cultivating gratitude. We pray you can carry this sense of trust and calm into your daily life.Explore more meditative practices on our website:⬇️⬇️⬇️https://themakarandamethod.comMusic | Deep Sleep by Amber Wal...2024-08-0122 minThe Makaranda PodcastMeditation - For Good Health & Stepping into Eldership - dedicated to the Loyola Blakefield, Class of 1972Join Eleanor Medina, daughter of Henry Hooper, in a meditation for the Loyola Blake Field class of 1972, guiding them into eldership with a focus on health, wisdom, and spirituality.This is an opportunity for this class to reflect on how to share their wisdom and honor classmates who have passed. They are able to embrace their role as an elder, guided by the Holy Spirit, and carry this sense of peace and purpose forward to younger generations.Explore more meditative practices on our website: ⬇️⬇️⬇️https://themakarandamethod.comMusic | Falling Up by BzurThanks...2024-07-0819 minThe Makaranda PodcastMeditation - To Be MagneticThis is a meditation called "To Be Magnetic." Here Eleanor offers this short morning practice to help you start your day. In this meditation, Eleanor guides you to visualize the sun filling every cell of your body with light. This is one way to tune into the electromagnetic field.Imagine your heart as a magnet, attracting the most aligned people, places, ideas, and experiences to you. Focus on what you desire and let yourself dream, feeling the magnetic energy radiating through your body. Breathe deeply, hold the energy, and release it, doubling its magnitude with each exhale.2024-07-0111 minThe Makaranda PodcastMeditation - 1 Minute ResetThis one-minute reset designed to quickly refresh and refocus your energy. Stand up and shake out your hands and feet, allowing your body to move freely. Take a deep breath and find stillness. As you breathe in, visualize spiraling energy upwards, and as you breathe out, anchor this energy through your feet into the earth. Continue this breathing pattern to reset and relax, culminating in a final breath that refocuses your energy and grounds you in the present moment. This quick exercise aims to leave you feeling rejuvenated and ready to take on the day....2024-06-2801 minThe Makaranda PodcastMeditation - Infuse the Painful Body with LightInfuse Pain with Light - This ten-minute meditation focuses on infusing areas of the body in pain with light. Ideally, perform this practice outside in natural light—whether from the sun, moon, or stars—but it can be done anywhere.Eleanor invites you to pay attention to any areas of stuck or tight energy. Direct your inhales to infuse these areas with light and use your exhales to release tension, visualizing spaciousness around the painful parts. This meditation encourages you to let your body move if needed, following your natural rhythm and pace.Focus on the...2024-06-2811 minThe Makaranda PodcastMeditation - Healing the Physical BodyWelcome to a meditation that focuses on healing the physical body through visualization and mindful breathing. Dedicated to Eleanor's parents Henry and Tracy Hooper, who are recovering from injuries, the practice invites participants to visualize their bodies as fully healed, here and now. As listeners, you are encouraged to sit or stand comfortably, engage in deep breathing, and perform a body scan to identify areas needing attention.The meditation emphasizes the power of the mind-body connection, guiding you to imagine the healing process in vivid detail. Through breath and visualization, the session aims to cultivate a sense...2024-06-2523 minThe Makaranda PodcastMeditation - Manifest Your Dream Partner (v. 1)Manifest Your Dream Partner - This meditation guides you to Manifest Your Dream Partner. We center on the themes of connection and love.They keys:1) Relax the body 2) Quieting the mind3) Opening your heart4) Visualizing a scene where you are with your dream partner and feel it in the body now5) Take inspired actions.Allowing these sensations to guide you as your breathe through the heart. The meditation encourages you to trust in the manifestation process, listen to inspired actions, and believe in the possibility of attracting your...2024-06-1722 minThe Makaranda PodcastMeditation - From “If only” mind to PresenceToday, we'll spend about ten minutes realigning with presence by quieting the "if-only mind"—the part of our mind that constantly seeks something outside ourselves for fulfillment. This is the, "I would be happy "if _______ were different in my life."The "if-only mind" traps us in a cycle of wishing life were different than it is right now. In this meditation, we'll practice bringing ourselves back to the present moment, noticing our breath, and observing our thoughts and sensations without judgment and redirecting ourselves to the moment. By cultivating this awareness, we can le...2024-06-1711 minThe Makaranda PodcastMeditation - Cord Cutting of an Unhealthy RelationshipWelcome to a guided meditation, focusing on supporting you in a cord-cutting to release an unhealthy relationship. From our perspective, cords are energetic ties that attach between people for various reasons. From time to time, these ties are not supporting us anymore, and are sometimes even harmful. When it is time to let this energy go, we can use this cord-cutting practice to release it from the body and send the energy into the Earth to be composted. We will guide you to call your own energy back to you, so you can be filled with the essence of...2024-04-2529 min
BBB RADIOO.J. died, Kendrick v J. Cole v Drake v Rick Ross, Joker: Folie a Deux (Teaser), Star Trek: Discovery (Season 5 thus far), Invincible (Season 2), Fallout (Season 1), Civil WarIn this week's episode, we acknowledge the passing of O.J. Simpson, question the 'sudden' rivalry between hip hop heavyweights Kendrick Lamar, J. Cole, Drake and Rick Ross, share our quick thoughts on the "Joker: Folie a Deux" teaser trailer and the fifth season of "Star Trek: Discovery" and discuss the second season of Prime Video's "Invincible", the first season of Prime Video's "Fallout" live-action adaptation series and the big budget A24 release "Civil War".
Matthew Bailey on Social Media, my Fiverr gigs (MUSIC, MUSIC VIDEO & SHORT FILM REVIEWS) and where you can hear...2024-04-172h 12The Makaranda PodcastProphecy - The Eagle and the CondorInspired by an ancient tale, Eleanor Medina mindfully invites us to connect with nature and spirit.This is a story meditation where she shares the story of the Eagle, representing intellect and science, and the Condor, representing intuition and spirit. She invites us to envision the unity of the Eagle and the Condor, symbolizing harmony within and without. Eleanor heard this story in the book, “The Soul of Money” by Lynne Twist. We hope you all enjoy this version of the tale while we are in meditation.Explore more meditative practices on o...2024-03-2116 minThe Makaranda PodcastMeditation - How to Breathe MindfullyMindful breathing is a powerful yet often overlooked tool for self-care and stress relief. In this reflective piece, Eleanor Evans Medina shares her personal journey of reconnecting with breath—from childhood instinct to societal conditioning and, ultimately, to healing. She explores how deep, intentional breathing fosters presence, emotional balance, and well-being. This blog offers insights on Mindfulness Breathing Exercises You Can Do Anywhere, the science behind deep diaphragmatic breathing, and how to harness the power of breath for resilience and calm.Explore more meditative practices on our website:⬇️⬇️⬇️https://themakarandamethod.comMusic | Melquiades Dre...2024-03-2112 minThe Makaranda PodcastMeditation - One-minute MeditationJoin us for a one-minute meditation as we take a few deep breaths together. Explore more meditative practices on our website:⬇️⬇️⬇️https://themakarandamethod.com/teachingsMusic | Ambient Meditation Relaxation - MEDIA MUSIC GROUPThanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medinaVisit our website: www.themakarandamethod.comAbout Eleanor Evans Medina:Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She...2024-03-0401 minThe Makaranda PodcastMeditation - Visioning Your FutureJoin Kelsey Brown, our QOO (Queen Operating Officer) for a visualization meditation where we travel through nature and encounter our future self. Observe, connect, ask questions, and receive insights.Then return to the present. Take a deep breath. Trust these versions of us always reside within. Transition back and journal for reflection on the wisdom gained. Explore more meditative practices on our website: ⬇️⬇️⬇️https://themakarandamethod.com/teachingsMusic | Majestic Forest - Humans WinThanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medinaVisit our we...2024-02-2117 min
Ian DawsonReflections 088: Twisted In The Lounge Vol 201. Stelios Vassiloudis - Hologram (Original Mix) [REFLECTIONS]
02. Odd Parents - Learn To Fly (Maceo's Flight Home) [ELUM]
03. Orbital - Lush 3-1 (Original Mix) [LONDON MUSIC STREAM]
04. Stelios Vassiloudis, Alex Avdis - Heat (Original Mix) [BEDROCK RECORDS]
05. Alex Medina - Love Is On The Rave (Original Mix) [MUMBAI RECORDS]
06. Khruangbin, Leon Bridges - Texas Sun (Original Mix) [DEAD OCEANS]
07. Guy J - Cosmos (Original Mix) [DANTZE]
08. Martin Noise, Della - Macumba (Elfenberg Remix) [DURO]
09. Marsh - Elation (Original Mix) [LAST NIGHT ON EARTH]
10. Marco Viera, Agustin Giri - Espejos (Denis Horvat Remix) [VOKABULARIUM]
11. RY X - Your Love (Frank Wiedemann Remix...2024-02-172h 24The Makaranda PodcastMeditation - Trusting Divine Timing As You Call in a BabyWelcome to a meditation, a journey of self-connection and trust as you prepare to welcome a baby into your life. In this meditation we invite you to trust yourself, inviting the baby's presence to you. Release tension, let go of timelines, aligning with divine timing. The song "Grandmother Song" written by Steffy Oren Bach came through during this meditation. Eleanor sings it for you. Can your trust deepen as you let go, embracing life as it is?Thank yourself, your body, and the spirit baby for readiness in divine timing.Explore...2024-02-1524 minThe Makaranda PodcastMeditation - For the Artist WithinWelcome to a meditation to call forth the artist within. In this brief session, take slow grounding breaths, appreciating colors and textures around you. Embrace your unique perspective as an artist.Whether your eyes are open or closed, be still and receptive to your point of view. Invite your inner artist to come forward, ready to create. Express gratitude for the diverse forms your art can take. Thank you for sharing your unique creative expression with us. Until next time, keep creating.Explore more meditative practices on our website:⬇️⬇️⬇️https://themakarandamethod.com/teachings2024-02-0906 minThe Makaranda PodcastMeditation - Free Yourself from Harmful HabitsWelcome to The Makaranda Method Podcast! Immerse yourself in the transformative meditation, where you free yourself from harmful habits. We say the phrase, "May I find freedom within myself." Find a cozy space, close your eyes, and breathe deeply. Explore the intersection of consciousness and imagination as a healing light moves through your body. Release burdens, embrace sensations, and make space for positive change. Trust your breath and resilience. Repeat "Freedom within myself" in the final moments, and when the third bell rings, open your eyes refreshed and empowered. Thank you for choosing to be free with...2024-01-2610 minThe Makaranda PodcastMeditation - EnoughWelcome to The Makaranda Method Podcast, where we invite you to join a transformative meditation inspired by Brené Brown's wisdom. Find comfort, close your eyes, and breathe deeply. Acknowledge there is enough – enough air, food, and Earth's generosity. Visualize a stream of energy, inhaling enough for well-being, exhaling resistance.Open your eyes, express gratitude for your surroundings. The opposite of scarcity is enough. Carry this wisdom into your day, operating from abundance. Thank you for joining. See you next time.Explore more meditative practices on our website: ⬇️⬇️⬇️https://themakarandamethod.com/teachingsMusic | Meditation Rela...2024-01-2610 minThe Makaranda PodcastMeditation - Manifest Your Dream Job (v. 1)Welcome to a Meditation on Manifesting your Dream Job, guided by Eleanor Medina from The Makaranda Method. Find comfort in a seated position as we explore the power of your noticing your beating heart and aligning that magnetic frequency with what makes you feel alive and joyful.Visualize your dream job. Breathe in the sensation of achievement, believing the job is already yours. Follow intuitive cues, taking inspired actions toward your goal. Repeat this practice until your subconscious believes the reality of your dream job. Embrace the magnetic force within you, and watch...2024-01-2222 minThe Makaranda PodcastMeditation - Find The CenterWelcome to The Makaranda Method Podcast, where we take a brief journey to find our center and connect with the present moment. Whether your eyes are open or closed, settle into a comfortable position, allowing your breath to guide you. Tune in to the sensations of stillness, noticing the breath moving through your body.This short, formal seated practice encourages you to be fully present. Thank you for joining us.Explore more meditative practices on our website:https://themakarandamethod.com/teachingsMusic | A Meditation State _ Self Care Journey - The...2024-01-2206 minThe Makaranda PodcastMeditation - Freedom in the Space BetweenDive into a guided, hypnotic meditation designed for relaxation where we focus on the space between the breaths and the thoughts. Settle into a comfortable position, maintaining alertness, and soften your eyes closed. Focus on your breath, allowing each exhale to release tension. Explore the sensations of the breath, from nose to diaphragm, and practice mindful breathing, creating space for life force within.Embrace the moments between breaths, finding freedom in the gaps. Holistic therapist, Eleanor Medina guides you to slow down, elongating each sensation and trusting your body's innate wisdom. ...2024-01-1225 minThe Makaranda PodcastMeditation - Improve Your DigestionThis is a meditation designed for connecting with your digestion. Find a comfortable spot, tune into the breath, and connect with the body's incredible ability to transform nourishment into energy. You will have an opportunity to offer gratitude for this process of digestion, placing your hand on your belly or heart to feel the sensations. Explore what your gut is telling you and create space for physical, spiritual, and emotional digestion.This meditation, brought to you by holistic therapist, Eleanor Evans Medina, creates an opportunity for you to feel a deep sense of...2024-01-1210 minThe Makaranda PodcastMeditation - Connect with Your Inner Child (v. 1)This is a 30-minute meditation that guides you to call in one of your inner children and build a relationship. This meditation is informed by the “Internal Family Systems” model which believes that we all have different “parts” inside of us that make us whole. We are working to get to know an inner child and introduce them to our whole selves. This can be helpful for people of all ages, in all avenues of self-knowledge and introspection. As we explore, we can get to know all the parts that live in us to make us who we are.2023-12-2030 minThe Makaranda PodcastMeditation - With Our Earth - Dedicated to DayJoin us for a meditation that we created for our friend Day, where we connect with Mother Earth. This session focuses on grounding and spiraling energy from the Earth through the body. The guide, Eleanor Medina gently invites you through mindful breathing, calling the Earth's energy in and releasing tension with each exhale. Tune into sensations, colors, and the wisdom whispered by nature. Awaken your senses, find balance, express thanks, and breathe.Explore more meditative practices on our website: ⬇️⬇️⬇️https://themakarandamethod.comMusic | Deep Meditation - Giuseppe RizzoThanks for listening! To stay connect...2023-12-1422 minThe Makaranda PodcastMeditation - 11/11 LOVE Earth MeditationWe dreamed about the power of practicing love and sharing that with ourselves, each other, and Mother Earth. Join us for an hour-long meditation where we invite you to sit outside and connect with the Earth to help raise our human vibration to match that of our mother, who gives us everything we need to live, and thrive. Thank you for taking the time to get quiet and share your love with all of us!Love,Eleanor Medina @themakarandamethodExplore more meditative practices on our website: ⬇️⬇️⬇️https://themakarandamethod.comThanks for...2023-12-0449 min
2 Black RunnersEp.119 || Does a P.R. Equal Success?? | High Schoolers React | Inland Empire ChallengeAaron & Joshua Potts interviewed high school athletes and coaches at the 2023 Inland Empire Challenge. The I.E. Challenge showcases high school cross country running from Riverside & San Bernardino county in California every single year.
In this episode they interviewed nationally ranked teams and individuals as they start to prepare for the post season. Plus they have a conversation with high schoolers about what a P.R. means to them.
Checkout @showupsociety Instagram post that inspired this episode.
We want to give a special shoutout to Rancho Cucomanga High School who invited us out...2023-10-171h 02The Makaranda PodcastMeditation - Honoring the Fall EquinoxEleanor Medina and Kelsey Brown at The Makaranda Method, co-guided a meditation on Zoom for the change of seasons. They are sharing the recording with you here, and invite you to carve out about an hour of time to slow down and honor the Earth as she shifts into another time of year. Please open a window or go outside so you can be connected with Nature as you sit with us.The quote at the beginning of the meditation is here: “In the Western tradition there is a recognized hierarchy of beings, wit...2023-09-2553 minThe Makaranda PodcastMeditation - Sitting with the Sounds of LifeJoin us for a 15 minute, lightly guided, morning meditation where we include in our awareness all that is happening around us. We invite you to sit in nature to feel her vibration as tune into the sounds all around you.Explore more meditative practices on our website: ⬇️⬇️⬇️https://themakarandamethod.comThanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medinaVisit our website: www.themakarandamethod.comAbout Eleanor Evans Medina:Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper a...2023-09-1815 minThe Makaranda PodcastMeditation - Make Money MoveIn this 20 minute guided, visualization meditation, we guide you into your imagination and invite you to notice what it feels like to be a flowing river of abundance vs. a stagnant stream. This practice includes some body based, somatic cues to support you in noticing what arises as you imagine what it is like to make money move. Nature always teaches us how to flow with trust in our path of least resistance and that there is plenty to go around to us all. Enjoy!Explore more meditative practices on our website: ⬇️⬇️⬇️https://themak...2023-08-2520 minThe Makaranda PodcastMeditation - Breathing is EnoughYour breath keeps you alive. Let your breath guide the way through this 10 minute meditation. This meditation was inspired by the late buddhist teacher, mentor and author Kaira Jewel Lingo.Explore more meditative practices on our website: ⬇️⬇️⬇️https://themakarandamethod.comThanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medinaVisit our website: www.themakarandamethod.comAbout Eleanor Evans Medina:Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private prac...2023-08-0310 min
How the Wise One GrowsThe Power of Lunar Meditation: Exploring Moon Cycles with Eleanor Medina (61)Have you ever wondered about the moon's impact on how you feel? Eleanor Medina, a holistic, nature therapist and the creator of Mindfulness with the Moon shares how working with these cycles can unravel layers of wisdom and insight that lie within ourselves.During our conversation, we explore the link between mindfulness, women's moon cycles, and the lunar phases. Eleanor shares the unique energies associated with the new and full moon and how to harness these energies for clarity and support in our everyday lives. We explore the power of aligning with the m...2023-07-1248 min
Expert Speaker PodcastEp.41 - Listening to Your Mind, Body, Soul and Spirit with Eleanor MedinaIn this episode, Majeed is joined by Eleanor Medina. Eleanor Medina is the for therapists who desire to also live in the light. At her core, Eleanor is a nature woman. Her purpose is to reconnect people back with the Earth and she does this through a non-traditional therapeutic method. She believes that when people reconnect with nature, they heal themselves, everything and everyone around them. She is a pioneer as a psychedelic guide, speaker & researcher. She is formally trained as a Marriage & Family Therapist and runs a successful, world wide private practice called The Makaranda Method. E...2022-10-1733 minThe Makaranda PodcastDay 29 | Integrate & Let Go | Waning Crescent | Mindfulness with the MoonToday is the last day of Mindfulness with the Moon! Wow. What a beautiful journey. This is day twenty nine of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Today, we will discuss the importance of integrating and living the dharmas we have learned in...2022-06-2730 minThe Makaranda PodcastDay 28 | Life Is The Practice | Waning Crescent | Mindfulness with the MoonThis is day twenty eight of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Today, we will discuss how life is the practice. Pema Chödrön reminds us that we do not meditate to become good meditators, we meditate so that we are present in...2022-06-2630 minThe Makaranda PodcastDay 27 | I Am Not My Thoughts | Waning Crescent | Mindfulness with the MoonThis is day twenty seven of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Today, we will have a dharma talk discussing a quote from the concept that "I am not my thoughts." I am not my body. I am consciousness. I am loving awareness.2022-06-2530 minThe Makaranda PodcastDay 26 | Be Your Own Refuge | Waning Crescent | Mindfulness with the MoonThis is day twenty six of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Today, we will have a dharma talk discussing a quote from the Buddha, "be your own refuge." What happens when everything is all stripped away? What is left? Can we still...2022-06-2430 minThe Makaranda PodcastDay 25 | Ride the Wave | Waning Crescent | Mindfulness with the MoonThis is day twenty five of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Today, we will have a short dharma talk about being like the waves in the ocean. We will simply "ride the wave" as we meditate for 25 minutes and listen to the...2022-06-2330 minThe Makaranda PodcastDay 24 | Working with Pain & Discomfort | Waning Gibbous | Mindfulness with the MoonThis is day twenty four of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Today, in our dharma talk we will explore working with pain & discomfort. Everyone without exception encounters pain. Most of us have the conditioning to not like pain, to be afraid of...2022-06-2230 minThe Makaranda PodcastDay 23 | Working with Trauma & Fear | Waning Gibbous | Mindfulness with the MoonThis is day twenty two of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Today, in our dharma talk we will explore working with trauma & fear. The reaction to trauma is natural and common-- the way the body-mind is trying to protect itself, so it's...2022-06-2130 minThe Makaranda PodcastDay 22 | Forgiveness | Waning Gibbous | Mindfulness with the MoonThis is day twenty two of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Today, in our dharma talk we will explore the practice of "forgiveness." Why forgive? When do we know when it is time to forgive? What does forgiveness offer...2022-06-2030 minThe Makaranda PodcastDay 21 | Tonglen | Waning Gibbous | Mindfulness with the MoonThis is day twenty one of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Today, we will explore the practice of "Tonglen," originally taught by Trungpa Rinpoche to his students like Pema Chödrön, who has taught me through her teachings. We will start wi...2022-06-1930 minThe Makaranda PodcastDay 20 | Common Humanity | Waning Gibbous | Mindfulness with the MoonThis is day twenty of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Today, we will explore the common humanity of us all. We will start with a short dharma talk and then drop into a 20 minute meditation where we can practice bringing different humans...2022-06-1830 minThe Makaranda PodcastDay 19 | Equanimity | Full Moon | Mindfulness with the MoonThis is day nineteen of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Today, we will explore the fourth brahmavihārā, the last Divine Abode, equanimity, upekkhā. The brahmavihārās are a series of four Buddhist virtues. Equanimity is the balance among it all. The s...2022-06-1730 minThe Makaranda PodcastDay 18 | Empathetic Joy | Full Moon | Mindfulness with the MoonThis is day eighteen of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Today, we will explore the third brahmavihārā, the third Divine Abode, empathetic joy, muditā. The brahmavihārās are a series of four Buddhist virtues.Fundamentally we are joyfu...2022-06-1630 minThe Makaranda PodcastDay 17 | Compassion | Full Moon | Mindfulness with the MoonThis is day seventeen of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.In this episode we we explore the second brahmavihārā, compassion (karuṇā). The brahmavihārās are a series of four Buddhist virtues. Compassion literally means to suffer together. It's the feeling that ar...2022-06-1530 minThe Makaranda PodcastDay 16 | Metta | Full Moon | Mindfulness with the MoonThis is day sixteen of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.In this episode we explore the first brahmavihārā, loving-kindness (maitrī/mettā). The brahmavihārās are a series of four Buddhist virtues. We will drop into a 20 minute meditation where y...2022-06-1430 minThe Makaranda PodcastDay 15 | Brahmavihārās | Full Moon | Mindfulness with the MoonThis is day fifteen of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Today, we will explore a brief overview of the brahmavihārās, the Four Divine Abodes. The brahmavihārās are a series of four Buddhist virtues. Over the full moon cycle, we w...2022-06-1330 minThe Makaranda PodcastDay 14 | RAIN | Waxing Gibbous | Mindfulness with the MoonThis is day fourteen of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Today, we will explore the somatic technique RAIN to work through difficult emotions. RAIN as an acronym that stands for :Recognize what is happening;Allow...2022-06-1230 minThe Makaranda PodcastDay 13 | Postures | Waxing Gibbous | Mindfulness with the MoonThis is day thirteen of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Today we will explore a few of the different postures you can take while in your formal meditation practice: sitting, standing, walking, + laying down. We will offer a 20 minute meditation to practice...2022-06-1130 minThe Makaranda PodcastDay 12 | Consciousness Itself | Waxing Gibbous | Mindfulness with the MoonThis is day twelve of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Today we will explore "Consciousness Itself." Can you practice "not being aware?" What happens when we can see our lives from an eagle eye view and leave the self behind? We will...2022-06-1030 minThe Makaranda PodcastDay 11 | Mindfulness of Senses | Waxing Gibbous | Mindfulness with the MoonThis is day eleven of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Today, we will explore the "Mindfulness of Senses." If we put our attention on our senses, they can tune us right into the moment. Can we be there, in our bodies, to...2022-06-0930 minThe Makaranda PodcastDay 10 | Mindfulness of Emotions | Waxing Crescent | Mindfulness with the MoonThis is day ten of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Today we will explore the "Mindfulness of Emotions." Our emotions can give us all the information we need if we can learn to listen to what arises with kindness and compassion. Jack...2022-06-0830 minThe Makaranda PodcastDay 9 | Mindfulness of Body | Waxing Crescent | Mindfulness with the MoonThis is day nine of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Today we will explore "Mindfulness of Body." Our body is always right here in the moment. Can we practice shifting our attention to the body for insights into our lives. To inhabit...2022-06-0730 minThe Makaranda PodcastDay 8 | Mindfulness of Thoughts | Waxing Crescent | Mindfulness with the MoonThis is day eight of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Understanding the mind is critical to our happiness + suffering. Today, we learn from Buddhist concept around noticing our thoughts. We have between 60-80,000 thoughts every single day and guess how many are...2022-06-0630 minThe Makaranda PodcastDay 7 | Mindfulness of Breath | Waxing Crescent | Mindfulness with the MoonThis is day seven of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Today's dharma talk is all about breath - our life force. The breath is both in our conscious and unconscious experience; in mindfulness meditation, we take out of the unconscious and bring...2022-06-0530 minThe Makaranda PodcastDay 6 | Wings of Mindfulness | Waxing Crescent | Mindfulness with the MoonThis is day six of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.It is said that mindfulness is like a bird; it needs two wings to fly. The two wings are clear seeing or wisdom and compassion. Today we will define both concepts, bring...2022-06-0430 minThe Makaranda PodcastDay 5 | Devotion | New Moon | Mindfulness with the MoonThis is day five of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Today we explore the question - what are you devoted to? It is in our devotion to coming home to our practice of meditation, where we become devoted to ourselves + our life. E...2022-06-0330 minThe Makaranda PodcastDay 4 | Attention | New Moon | Mindfulness with the MoonThis is day four of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Today we will tune the muscle of the mind, through noticing where we place our attention. As the Buddha says, "We are like tuning an instrument, not too loose, and not too...2022-06-0230 minThe Makaranda PodcastDay 3 | The Moon | New Moon | Mindfulness with the MoonThis is day three of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Today we will understand how the sun and moon interact together to create the spiral. This spiral creates time itself. As we meditate together, we will tune into the reality that we...2022-06-0130 minThe Makaranda PodcastDay 2 | Meditation | New Moon | Mindfulness with the MoonThis is day two of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Today we explore what meditation is at its core, specifically Insight Meditation. We discuss that 'mindfulness' is a western adaptation and really just a synonym for “doing what you’re doing, while you’...2022-05-3130 minThe Makaranda PodcastDay 1 | Mindfulness | New Moon | Mindfulness with the MoonThis is day one of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Today we will introduce the course outline and explore what mindful meditation is and a few ways you can practice. We will then lead a 20 minute, lightly guided meditation. Happy...2022-05-3030 min
Podcast de La Gran Evasión369 - El Hombre del Brazo de Oro - Otto Preminger - La gran EvasiónEste thriller con toque de drama sobre un adicto a las drogas recién salido del penal -un entregado Frank Sinatra-, resultó una provocación en la década de los 50. Frankie Machine vuelve en el bus de línea a su viejo barrio de Chicago, mira a través de la ventana el bar de siempre, con los parroquianos conocidos, entre ellos el camello que le suministraba la droga y le espera, su exjefe Schwiefka le recuerda todos los días que es le el mejor croupier de los contornos y debe volver a repartir los naipes en las partida...2022-05-111h 14
Cryptid CapeS3 E10: The GalleryThe season 3 finale of Cryptid Cape. Created and Produced by Victoria Pereira Season 3 Featuring: Victoria Pereira as Avra Aubrey King as Francy Christina Rose Hargis as Lizzie Angelique Fustukjian as Shia Amy Acevedo as Juliet Arden Fitzroy as Mar/i Kai Morfin as Ben Adam Montague as Caleb Paul Reinbach as Otto Kerr Christopher Whiteford as Hudson Kerr Christopher Medina as Roger Caroline Byrne as Sybil Maia Mims as Olivia Delton Engle-Sorrell as Ezrathaus Rebecca Reiter as Evie Grant Bowman...2021-12-0329 min
East Bay YesterdayA town within The Town: Oakland Army Base workers on its rise and fallFrom World War II until Desert Storm, the Oakland Army Base was the U.S. military’s largest seaport West of the Mississippi. This site had been a sandy marsh the previous century, and for millennia before that, but at its peak during the Vietnam War, it grew into “the largest military port complex in the world.”
Situated at an industrial confluence of roads, rails, and shipping lanes, it served as a supply hub for the entire Pacific. Although hundreds of thousands of service members passed through en route to overseas assignments, most of the day-to-day workers at this “town within T...2020-05-191h 08
The Mother Love ShowElizabeth V. Newman, Director of Theater & Film on "100 Planes"Elizabeth V. Newman (Director) is a native New Yorker who has directed and produced critically acclaimed theatre and film in New York, Los Angeles, Toronto and Austin, TX. She graduated from Yale University with dual B.A. degrees in History of Art and Theater Studies. She earned her M.F.A. degree in Film Production at Boston University. Her stage directing credits include: “Miss Julie” by August Strindberg (Austin); “A Delicate Ship” by Anna Ziegler (Austin Premiere), “Trio” by Sheila Cowley (World Premiere, Austin); “Any Night” by Daniel Arnold and Medina Hahn (Los Angeles Premiere and Austin Premiere – nominated for four B. Iden Payne Awar...2019-07-101h 00