Shows
"Mindset2Results" with Elena ApalkovaMastering Intuition in Business | Emotion vs Logic with Georgina HalabiIn this episode, Elena Apalkova and Georgina Hallaby explore intuition in decision-making. Georgina discusses balancing emotion and logic for entrepreneurs, while Elena shares her experiences with intuition in business. They delve into Buddhist insights, the impact of beliefs on perspective, and techniques to strengthen intuition. Learn about using imagination, fostering positive thinking, maintaining present focus, reducing overthinking, and controlling reactions. The episode concludes with advice for driven business owners on faith and visualization.
(0:00) Introduction with guest Georgina Hallaby
(1:02) Georgina Hallaby's background and intuition in decision-making
(4:01) Balancing emotion and logic for entrepreneurs
(7:48) Buddhist insights on heart and mind balance
(10:02) Paradigms, beliefs...2025-06-1651 min"Mindset2Results" with Elena ApalkovaEmbracing Unity: Spiritual Connection, Open-Mindedness, and Universal GivingIn this episode, Elena Apalkova and Ashley Rutledge delve into the transformative power of connections and perspectives. They emphasize the importance of open-mindedness and global unity, discussing Elena's Infinite Horizons community and insights from religious practices. The conversation explores the universal law of giving and receiving, highlighting the need to balance information overload with spiritual needs. They discuss the significance of connecting to the source and appreciating creation's beauty. The episode underscores serving others, self-awareness, and spiritual connection, aligning with God's desires in the quest for truth. It concludes with closing remarks and expressions of gratitude.
(0:00) Opening greetings and introduction...2025-06-1335 min"Mindset2Results" with Elena ApalkovaMastering Time, Money, and Balance: Insights for Entrepreneurs with Andy SemotiukIn this episode, Elena Apalkova and Andy Semotiuk explore the challenges entrepreneurs face with money, time, and balance. They discuss how passion, manifestation, and mindset shape financial approaches, emphasizing the 80/20 rule. Key topics include effective time management, prioritization, and delegation to prevent burnout. They also offer strategies to measure values, identify imbalances, and achieve work-life balance. The conversation highlights pursuing fulfillment, choosing unique career paths, and aligning life with personal values. The episode wraps up with closing remarks and a preview of future topics.
(0:00) Introduction and discussion with guest Andy Semotiuk on money, time, and balance for entrepreneurs
(8:25) Elena on...2025-06-1148 min"Mindset2Results" with Elena ApalkovaAwakening Self-Awareness: Mastering Emotional Intelligence and Overcoming Inner BlocksIn this episode, Elena Apalkova is joined by Farzin Mazinani to delve into the realms of emotional intelligence and self-awareness. They explore different approaches to personal development, contrasting imagination with hustle. The conversation addresses overcoming inner blocks, with Elena sharing her insights on self-awareness and program goals. Farzin offers personal development techniques, highlighting the awakening from subconscious limitations. They discuss the importance of passion, conscious choice, and choosing love over fear while overcoming the reptilian brain. The episode concludes with strategies for managing stress through awareness and transformation.
(0:00) Introduction to emotional intelligence and self-awareness
(3:26) Approaches to personal development: imagination vs...2025-05-2144 min"Mindset2Results" with Elena ApalkovaMentorship, Growth, and Transformation: Insights with Ahmed AssafIn this episode, Elena Apalkova and Ahmed Assaf explore the transformative power of mentorship and personal experience, inspired by Bob Proctor. Ahmed shares his professional journey, focusing on decision-making, accountability, and supporting others. They discuss wealth-building and personal development, with Elena reflecting on her educational background and key life moments. They emphasize sharing knowledge, readiness for change, and impactful decision-making. Topics include investing in growth, working with the dissatisfied, and overcoming negative emotions. They stress choosing mentors wisely, understanding universal laws, and embracing transformation.
(0:00) Introduction and purpose of the episode
(1:34) Mentorship, influence of Bob Proctor, and the power of personal...2025-02-2843 min"Mindset2Results" with Elena ApalkovaOnly for Shorts Building Discipline and Embracing Failure: The Four Pillars of Success with Elena and AhmedIn this episode, Elena Apalkova and Ahmed Assaf explore the roles of discipline and commitment in achieving success. They discuss embracing failure, self-reflection, and self-image as key components. Learn practical steps for building discipline, understanding money, and overcoming challenges. They emphasize surrendering to the process, weekly planning, and the four pillars of success. Discover how cultivating discipline leads to freedom, focusing on habits, concentration, and acknowledging wins. Topics include journaling, delayed gratification, big picture thinking, self-worth, celebrating achievements, goal setting, and creating momentum.
(0:00) Introduction and Discipline and Commitment Overview
(2:05) Embracing Failure and Continuity through Discipline
(3:02) Self-Reflection and Self-Image in Success
(4:22...2025-02-2034 min"Mindset2Results" with Elena ApalkovaFor Shorts only Unlocking Emotional Intelligence: Bridging Goals, Growth, and Well-beingIn this episode, Elena Apalkova and Farzin Mazinani delve into the transformative power of emotional intelligence and self-awareness. They explore the paths of hustle and imagination, emphasizing how emotional intelligence bridges the gap between goals and reality. The discussion includes techniques for enhancing self-awareness, improving well-being, and boosting happiness. A case study highlights the impact of mindset on the immune system. Listeners learn about awakening potential, overcoming subconscious resistance, and effective strategies for success. The conversation also covers cultivating passion, managing fear and stress, and the importance of being awake and aware. The episode concludes with insights and a look...2025-02-1944 min"Mindset2Results" with Elena ApalkovaHarnessing Autosuggestion: Faith, Visualization, and Subconscious Mastery for SuccessIn this episode, Elena Apalkova, Daniel Kobryner, and Paul Angelle explore autosuggestion's transformative power in personal development. They discuss Paul's coaching journey, a miraculous job offer, and balancing responsibilities. The conversation highlights the interplay between the conscious and subconscious mind, emphasizing thought management and mind influence. They discuss the role of intuition, core values, emotion, and big goals, along with techniques for visualization, repetition, and emotion control. The episode concludes with insights on changing reality by shifting internal states and mastering the subconscious through repetition, drawing from "Think and Grow Rich."
(0:00) Introduction, Valentine's Day message, and Paul Angelle's coaching journey
(1:48...2025-02-151h 20"Mindset2Results" with Elena ApalkovaStrategies and Mindsets for Achieving Exponential GrowthJoin host Elena Apalkova for an insightful panel discussion on exponential growth with experts Dr. Annika Sorensen, Paulin Prifti, Rose Covenant, Paul Angelle, Daniel Kobryner, Peter Beckenham, and Neysha Arcelay. The episode begins with introductions and an overview of Elena's company, leading to a deep dive into strategies for achieving exponential growth. The panel discusses identifying opportunities in competitive markets, shares success stories, and emphasizes essential leadership habits. Elena outlines 12 key habits for leaders and explores overcoming barriers to change. Practical steps for sustaining long-term growth are shared, along with key takeaways and reflections.
(0:00) Introduction and Expert Panel Introductions
(5:20) Elena...2025-01-311h 25"Mindset2Results" with Elena ApalkovaTEDx Insights, Intuition, and Resilience: Debbie Brian's Transformative JourneyIn this episode, Elena Apalkova is joined by Debbie Brian to discuss her transformative journey through various high-profile speaking engagements, including TEDx and the House of Lords. They explore the impact and recognition from these experiences, highlighting the importance of networking and community building through the Elite 100 Network. Debbie shares insights from overcoming challenges in cycling training and how these lessons translate to business strategies. They delve into the power of intuitive decision-making, the impact of a life-altering accident, and the importance of gratitude, second chances, and self-love. The conversation concludes with Debbie's future plans and reflections on her journey.
(0:00...2024-12-2354 min"Mindset2Results" with Elena ApalkovaTransformative Mindset: Gratitude, Self-Worth, and Vision with Lovely MarshallIn this episode, Elena Apalkova is joined by Lovely Marshall to explore her journey and the transformative power of gratitude in overcoming adversity. They discuss the influence of Bob Proctor and the significance of self-development, touching on themes of self-worth, friendships, and dreaming big. The conversation delves into fostering children's dreams and the advantages of mastermind groups, alongside Elena's vision for a knowledge-sharing platform. They also cover vision boards, choosing a word for the year, and setting ambitious goals. The concept of "guaranteed results" in personal growth is examined, concluding with reflections on mindset's role in overcoming challenges and a...2024-12-2046 min"Mindset2Results" with Elena ApalkovaBreaking Through Stagnation: Farzin Mazyani on Belief Systems, Blockages, and Success StrategiesIn this episode, Elena Apalkova hosts Farzin Mazyani to explore the concept of stagnation and its impact on personal growth. They delve into the subconscious mind's resistance to change and how inner stagnation can affect health and relationships. The conversation links happiness to goal achievement and redefines success through belief systems. They examine the influence of belief and emotional blockages on success, offering techniques for removing these obstacles. The episode provides a comprehensive look at alignment, game planning, and mental rehearsal for success, emphasizing focus and mindset. It concludes with a life quality assessment quiz, upcoming workshops, and contact information...2024-12-1845 min"Mindset2Results" with Elena ApalkovaOvercoming Fear: Dr. Larry Waldman on PTSD, Business Growth, and Embracing UncertaintyElena Apalkova chats with Dr. Larry Waldman about his shift to forensic psychology and a case study on PTSD management. They discuss expanding professional practices, challenges for entrepreneurs, and overcoming fear by taking action. Dr. Waldman shares insights on embracing uncertainty, hospital consulting, and cognitive psychology's role in managing fear. They also cover setting big goals, nurturing a positive inner voice, and seeing failure as a learning opportunity. The episode wraps up with a preview of future discussions with Dr. Waldman.
(0:00) Introduction to the episode with Dr. Larry Waldman
(0:25) Dr. Larry Waldman’s career and transition to forensic psychology
(4:51) Case st...2024-12-1650 min"Mindset2Results" with Elena ApalkovaUnlocking Potential: Sheila Balgobin on Dreams, Healing, and Overcoming LimitationsIn this episode, Elena Apalkova is joined by Sheila Balgobin to explore the fascinating world of dreams and their impact on mental and physical health. Sheila discusses how dreams have historically influenced inventions and how they can help overcome self-imposed limitations through analysis. They dive into techniques for interpreting dreams, balancing spiritual insights with practical living, and enhancing energy awareness. The conversation highlights the importance of aligning beliefs with actions for holistic wellbeing and using dreams as a tool for healing and personal growth. They also cover the different types of dreams, their significance for achieving goals, and ways to...2024-12-1341 min"Mindset2Results" with Elena ApalkovaUnlocking Creativity: Brand Strategy, Marketing, and Overcoming Mindset BlocksIn this episode, Elena Apalkova is joined by Kelly, who shares insights from "The Breakout Creative," focusing on finding passion and the role of art in career development. Kelly discusses transitioning to brand strategy and provides academic insights into the significance of branding. The conversation covers marketing strategies for consumer engagement and outlines comprehensive steps to create a powerful brand. They also address overcoming mindset blocks and introduce mental conditioning exercises. The episode concludes with audience questions and final thoughts, alongside a mention of the sponsor, ThriveWell Supplements.
(0:00) Introduction and guest background on "The Breakout Creative"
(1:28) Finding your passion and...2024-12-1124 min"Mindset2Results" with Elena ApalkovaThriving Through Challenges: Keith Budden on Resilience, Attitude, and Present LivingIn this episode, Elena Apalkova is joined by Keith Budden to discuss his journey through medical challenges and the strategies he developed to cope. Keith shares his unique 48-hour rule for processing emotions and a 24-second decision rule for adapting business plans effectively. They explore how a positive attitude can significantly impact success and the resilience needed to overcome entrepreneurial challenges. The conversation highlights the importance of living in the present and concludes with a wrap-up and expressions of gratitude.
(0:00) Introduction of guest Keith Budden and discussion on overcoming health challenges
(5:24) The 48-hour rule and adapting to life's surprises
(8:11) Agility...2024-12-0924 min"Mindset2Results" with Elena ApalkovaElevating Leadership: Mindset, Emotional Intelligence, and Positive Energy with Mary Anne McGovernIn this episode, Elena Apalkova welcomes Mary Anne McGovern to discuss the profound impact of mindset on leadership. They explore how self-awareness and emotional intelligence shape effective leadership, emphasizing the power of positive thinking and energy. The conversation delves into defining leadership and its core principles, highlighting the enhancement of leadership through positive expectations and conversations. They also touch upon the role of universal laws and energy in effective communication. The episode concludes with key takeaways on how mindset influences leadership actions and interactions.
(0:00) Introduction and Guest Introduction: Mary Anne McGovern
(3:09) The Impact of Mindset on Leadership and Actions
(7:19) Self-Awareness...2024-12-0632 min"Mindset2Results" with Elena ApalkovaHypnotherapy for Overwork: Keira Smith on Stress, Brain Training, and Self-LoveIn this episode, Elena Apalkova chats with Keira Smith about the transformative power of hypnotherapy. They explore the impact of overworking and how hypnotherapy changed Keira's life. Key topics include solution-focused strategies, the stress bucket concept, brain training, and overcoming overwhelm. They discuss subconscious influences, the law of cause and effect, self-love, and the miracle question. Keira shares insights on using positive memories for pain management and the benefits of an empty mind. The episode wraps up with tools for perspective change, relaxation techniques, and Keira's resources.
(0:00) Introduction with Keira Smith and personal story
(1:12) The negative impact of overworking and...2024-12-0442 min"Mindset2Results" with Elena ApalkovaHarnessing Energy, Leadership, and Mindset for Unstoppable Success with Daniel KobrynerJoin Elena Apalkova and Daniel Kopreiner as they explore the intersection of energy, mindset, and success. Discover how energy, frequency, and emotions shape outcomes and the power of thoughts in creating reality. They discuss setting big goals, attracting the right people, and comparing growth and fixed mindsets. Learn about effective team empowerment, leadership in goal setting, and the importance of feedback and open communication. The episode wraps with insights on intuition, leveraging talents, practicing gratitude, and celebrating small victories. Tune in for a deep dive into living in the present and future topics.
(0:00) Introduction of guest Daniel Kopreiner and his...2024-12-0244 min"Mindset2Results" with Elena ApalkovaIntuition and Action: Pauline Prifti on Transformative Decisions and Following Your PassionIn this episode, Elena Apalkova chats with Pauline Prifti, a publisher helping first-time authors. They discuss following one's heart and intuition, as Pauline shares her journey from Albania to book publishing. The conversation highlights the importance of thinking big and experimenting with life, including Pauline's passion for dance. She shares her transition into teaching dance and starting a dance company, emphasizing intuition in making life-changing decisions. They also discuss overcoming fear and taking chances to avoid regrets. The episode wraps up with reflections on how a single decision can change life's path.
(0:00) Introduction of Pauline Prifti, a publisher helping first-time...2024-11-2942 min"Mindset2Results" with Elena ApalkovaLongevity and Mindset: Kimberly Verbeke on Healing, Energy, and PurposeIn this episode, Elena Apalkova and Kimberly Verbeke explore longevity through a naturopathic lens. Kimberly emphasizes addressing root causes over symptoms, discussing stress management, foundational health, and the mindset's role in prioritizing health. They delve into human energy potential, the three planes of existence, and how purpose influences longevity. The conversation touches on attitude's impact on cancer survival, conscious vs. subconscious health perceptions, peptide bioregulators, self-healing, exercise, and the effects of inactivity. They conclude with insights on emotional challenges, positivity, and the body's healing capabilities.
(0:00) Introduction of guest Kimberly Verbeke and today's topic on longevity
(0:32) Kimberly Verbeke's naturopathic background and...2024-11-2748 min"Mindset2Results" with Elena ApalkovaMaximizing Men's Success: Communication, Intimacy, and the Role of Testosterone with Orest KamarnitskyIn this episode, Elena Apalkova and Orest Kamarnitsky explore men's success in business and personal life, emphasizing the importance of communication. They discuss setting specific relationship goals and enhancing romance with small gestures. The conversation delves into the role of testosterone in maintaining relationships and addresses the generational decline in testosterone and its societal implications. Key topics include fostering intimacy, maintaining an attractive mindset, and the broader impact of testosterone on men's lives. Strategies for male bonding, friendship selection, and communication with family are highlighted, alongside the significance of self-care and addressing relationship issues proactively, especially for aging couples.
(0:00) Introduction...2024-11-2450 min"Mindset2Results" with Elena ApalkovaMastering Mindset: Tanya MFK on Success Myths, Balance, and Proactive Well-beingIn this episode, Elena Apalkova is joined by Tanya Mefka to explore her journey and insights on achieving success. They begin by debunking common success myths and stress the importance of embracing the present. Tanya shares skills for mastering mindset and achieving balanced living, emphasizing the alignment of business goals with personal values. They discuss maintaining focus to avoid burnout and the importance of setting clear actions and time frames for success. The conversation highlights the power of daily celebrations and positive brain training in defining and achieving success. They conclude with insights on proactivity, prioritizing well-being, and building a...2024-11-1840 min"Mindset2Results" with Elena ApalkovaMastering Communication: Michael Forman on Networking, Trust, and AuthenticityIn this episode, Elena Apalkova and Michael Forman explore building relationships through effective communication. Michael introduces the FORM method—Family, Occupation, Recreation, Message—as a tool for meaningful connections. They discuss listening, genuine interest, and networking success stories. Strategies for effective follow-ups, trust-building, and enhancing business communication are covered. The conversation highlights confidence, energy, humor, and storytelling, emphasizing authenticity. They also discuss adapting communication in daily life and the evolving landscape of post-COVID networking.
(0:00) Introduction of Michael Forman and today's topic
(0:26) Building relationships through effective communication
(1:10) Michael Forman's background in networking
(3:06) FORM method for networking: Family, Occupation, Recreation, Message
(7:26) The art...2024-11-1537 min"Mindset2Results" with Elena ApalkovaEmbracing Digital Clones and Online Training: TJ Walker's Journey and InsightsElena Apalkova engages with TJ Walker to explore his journey in online training and the evolving landscape of digital clones. They discuss the benefits and limitations of online training, highlighting the rise of digital clones and the importance of embracing failure. TJ demonstrates his digital clone's capabilities in multiple languages, emphasizing the value of experimentation and feedback in business. The conversation covers marketing strategies for digital clones and adapting to technological changes. They delve into the significance of soft skills and public speaking, and how AI can enhance coaching and consulting. The episode concludes with insights on learning from failures...2024-11-1333 min"Mindset2Results" with Elena ApalkovaMastering Time Management: Prioritizing, Delegation, and Avoiding Burnout with Gary ParsonsElena Apalkova is joined by Gary Parsons to discuss the importance of prioritizing in both personal and professional life. They delve into the benefits of outsourcing tasks and the intricacies of working with various business profiles. Gary introduces the Eisenhower matrix as a tool for effective time management, highlighting the art of delegation and the necessity of working smarter. The conversation also covers strategies to avoid burnout, emphasizing the significance of maintaining a healthy work-life balance. Gain insights into optimizing productivity while ensuring personal well-being.
(0:00) Introduction to Gary Parsons and the importance of prioritizing
(2:15) Outsourcing tasks and working with different...2024-11-1124 min"Mindset2Results" with Elena ApalkovaEmpowering Women Leaders: Overcoming Insecurities and Achieving Life-Work Harmony with Dasha KosseJoin Elena Apalkova and leadership coach Dasha Kose as they discuss overcoming insecurities and imposter syndrome. Explore the power of mentorship, setting boundaries, and empowering women through self-awareness and coaching. Dasha shares strategies for tackling unconscious biases, achieving life-work harmony, and visualizing goals. Delve into manifestation, gratitude practices, and the impact of self-identity on leadership. Gain insights into conflict resolution from a female leader's perspective and reflections on leadership growth.
(0:00) Introduction to Dasha Kose, a globally certified leadership coach
(0:20) Dasha Kose's journey: Overcoming insecurities and imposter syndrome
(3:54) Mentorship's role in personal and professional transformation
(4:49) Setting boundaries and addressing challenges in...2024-11-0847 min"Mindset2Results" with Elena ApalkovaUnlocking Success: Nutrition, Intermittent Fasting, and the Power of Mindset with Chris PannyIn this episode, Elena Apalkova welcomes Chris Panny to discuss his journey through nutrition and the transformative power of intermittent fasting. They explore the significance of making conscious food choices and the potential dangers of processed foods. The conversation delves into how healthy eating can enhance energy levels and productivity, emphasizing the role of mindset, affirmations, and prioritizing health for success. Chris shares insights into various diets and the benefits of intermittent fasting, while also addressing food cravings and suggesting healthier alternatives. The episode wraps up with final thoughts, appreciation for the audience, and key takeaways on achieving a balanced...2024-11-0634 min"Mindset2Results" with Elena ApalkovaEmpowering Single Mothers: Alka Sharma on Overcoming Hardship and Building Entrepreneurial SuccessElena Apalkova engages in a profound conversation with Alka Sharma about the journey of single mothers becoming entrepreneurs. Alka shares her path from hardship to empowerment, highlighting tools for overcoming challenges and the crucial role of faith. They discuss dealing with abandonment, isolation, and self-esteem issues, emphasizing inner work and confidence reclamation. The dialogue explores how thoughts and beliefs shape reality, emotional regulation's role in transformation, and mindset shifts toward self-reliance. They touch on overcoming trauma, building self-worth, and the energy's role in communication. The episode closes with insights on balancing material success with spiritual fulfillment and encouragement for women...2024-11-0451 min"Mindset2Results" with Elena ApalkovaIntegrity in Life and Business: Aligning Actions with Values for SuccessElena Apalkova and John Hewitt explore the concept of integrity in both personal and professional contexts. They discuss how punctuality reflects one's integrity and delve into the importance of assessing integrity during hiring processes. The conversation highlights the relationship between integrity, courage, and self-alignment, emphasizing how these elements contribute to authentic living and decision-making. The episode concludes with closing remarks and a preview of the next episode, offering listeners insights into the role of integrity in achieving success and maintaining personal authenticity.
(0:00) Introduction to the episode and today's topic
(0:37) Understanding Integrity in Life and Business
(4:37) Being on time as a...2024-11-0109 min"Mindset2Results" with Elena ApalkovaMastering Mindset: How Entrepreneurs Can Cultivate Desire and Achieve the ImpossibleIn this episode, Elena Apalkova welcomes Ahmed Assaf to explore the intricacies of goal achievement. They discuss the crucial role of a burning desire in transitioning from fantasy to actionable outcomes. The conversation highlights self-belief, willingness, and the three planes of existence as keys to overcoming barriers to happiness and success. Emphasizing the power of love and sprints, they delve into trusting the process, frequency alignment, and the courage to embrace the unknown. The episode also covers aligning with universal laws, expanding vision through association, and the importance of personal responsibility and mentorship. Concluding with insights on holistic well-being, they...2024-10-3051 min"Mindset2Results" with Elena ApalkovaFrom Lead Generation to a $1,000,000 Sprint: Insights from Richard Woods on Entrepreneurial SuccessJoin Elena Apalkova as she chats with Richard Woods about his entrepreneurial journey and lead generation strategies. Richard discusses his shift to marketing and the launch of his $1,000,000 Sprint, emphasizing the balance between personal achievements and business growth. They explore the roles of passion, focus, mentorship, and clear goal-setting in entrepreneurship. Richard shares insights into creating the $1,000,000 Sprint and the essential assets for business growth. The episode concludes with his advice for entrepreneurs, the importance of content creation, and a glimpse into future projects.
(0:00) Introduction and Richard Woods' background
(0:13) Lead generation strategies and entrepreneurial journey
(4:25) Transition to marketing and launch...2024-10-2835 min"Mindset2Results" with Elena ApalkovaUnlocking Success with Goal Setting and Magic Questions: Insights from "10x Superpower"Elena Apalkova hosts a special guest to discuss insights from "10x Superpower," focusing on motivation and goal-setting through magic questions. They delve into prompt engineering and the impact of asking the right questions for success. The conversation covers overcoming obstacles, acting on ideas, and breaking paradigms. Emphasizing mindset shifts and habit creation, they explore the thought patterns of successful individuals. Insights from "Outwitting the Devil" and thinking habits statistics highlight the power of conscious thinking and change. The episode encourages thinking big and concludes with key takeaways.
(0:00) Introduction to the episode and guest
(0:09) Motivation and insights from "10x Superpower"
(1:26) The...2024-10-2528 min"Mindset2Results" with Elena ApalkovaUnlocking Business Success Through Effective Communication and Networking with Michael FormanElena Apalkova engages with Michael Forman, who shares valuable insights on the pivotal role of communication in achieving business success. They discuss key strategies from Mike's book, "Networking Unleashed," focusing on impactful networking techniques. The conversation explores the art of giving within networking, emphasizing the significance of thoughtful follow-ups. Mike highlights the importance of building genuine relationships, offering practical tips for entrepreneurs and professionals. The episode delves into how effective communication and networking can drive business growth and foster meaningful connections, concluding with actionable strategies to enhance networking skills.
(0:00) Introduction and Mike's insights on communication
(2:22) Communication's role in business success
(3:08...2024-10-2324 min"Mindset2Results" with Elena ApalkovaMind-Body-Spirit Connection with Orest KomarnyckyjElena Apalkova and Orest Komarnyckyj explore the integral connection between mind, body, and spirit in achieving success. They discuss how the concept of success evolves through different life stages and the importance of integrating relationships with financial goals. The conversation highlights self-care strategies tailored for entrepreneurs and the construction of an effective daily routine. They offer valuable tips for achieving work-life harmony and emphasize the role of self-recognition in personal growth. The episode also addresses the dangers of complacency in relationships. It wraps up with a preview of upcoming episodes and guest features, providing listeners with a glimpse of future...2024-10-2219 min"Mindset2Results" with Elena ApalkovaOvercoming Anxiety and Procrastination with Cold Exposure and Breathwork TechniquesElena Apalkova is joined by Alexandra Voica to discuss her personal journey with Hashimoto's disease and anxiety. Alexandra shares how breakthroughs in cold exposure and breath work have significantly impacted her life. They delve into understanding and managing anxiety in both personal and professional settings, exploring its connection with procrastination and depression. The conversation highlights the mental health benefits of ice baths, including routines and techniques for effective cold exposure. Alexandra provides insights on optimal breathing patterns for achieving an alkaline state and shares daily breathing practices. The episode concludes with a transformation story and final health advice.
(0:00) Introduction and...2024-10-1838 min"Mindset2Results" with Elena ApalkovaHarnessing Mindset and Energy for Sales Success with Sean WeaferElena Apalkova explores the intersection of mindset and sales, beginning with her personal journey in the field. She emphasizes the crucial role of passion and energy in achieving sales success and highlights the importance of recognizing potential and maintaining consistency. The discussion covers the balance of patience, persistence, and focused activity as key components of effective sales strategies. Elena addresses overcoming perfectionism, learning from failure, and the value of sharing knowledge while embracing challenges. The episode concludes with closing remarks and a teaser for the next episode.
(0:00) Introduction to Mindset in Sales and Personal Development
(6:32) Elena's Personal Journey in Sales...2024-10-1629 min"Mindset2Results" with Elena ApalkovaLeveraging AI for High-Quality Content and Success Strategies with Stefan FehrElena Apalkova is joined by Stefan Fehr to explore AI-generated content and strategies for success in the digital age. They address common misconceptions about Google and AI content, emphasizing the importance of defining high-quality content in the AI era. The discussion highlights how AI can be leveraged for creating transcripts and articles, along with best practices for content publication. A special offer is shared, featuring a free article inspired by Mr. Beast. The episode concludes with closing remarks and expressions of gratitude.
(0:00) Introduction to the episode with Stefan Fehr
(1:50) AI-generated content and success strategies
(4:17) Misconceptions about Google and AI content
(6:09...2024-10-1414 min"Mindset2Results" with Elena ApalkovaStrategies for Exponential Growth and Unleashing Your Mind's Potential with John HewittElena Apalkova introduces John Hewitt, who shares insights from his entrepreneurial journey, including the growth of Jackson Hewitt and Liberty Tax. They discuss Loyalty Brands and the challenges of exponential growth, highlighting essential strategies for business success. John shares his top tips for achieving exponential growth, emphasizing a positive attitude towards failure and the importance of setting audacious goals. The conversation delves into harnessing the power of the mind, historical success stories, and fostering self-belief. They explore the role of goal setting and taking uncomfortable actions, stressing the importance of implementation with a 5-year goal exercise. The episode concludes with...2024-10-1136 min"Mindset2Results" with Elena ApalkovaMastering Branding and Authentic Communication with Shelby RingElena Apalkova engages in a conversation with Shelby Ring, exploring her transition from yacht chef to entrepreneur. Shelby shares a gripping eyewitness account of a boating accident and the challenges she faced in entrepreneurship. They delve into the mindset differences between entrepreneurs and employees, highlighting the importance of mastering branding and strategic positioning. Shelby offers insights on overcoming camera shyness and the power of authentic communication, comparing unscripted and scripted approaches. The discussion includes easing into difficult conversations with humor and tips for feeling relaxed on camera, including the effective use of sarcasm. The episode concludes with closing remarks and...2024-10-0940 min"Mindset2Results" with Elena ApalkovaMastering Decision Making and Marketing Strategies with Lizy FreudmannElena Apalkova is joined by Lizy Freudmann, who shares her expertise in decision making, particularly in the business realm. Lizy recounts her journey into the study of decision making and its profound impact on marketing and business strategies. The discussion highlights how choices influence marketing, offering entrepreneurs practical insights and tips. They explore essential marketing actions for startups and the power of human connections in social media. Lizy emphasizes aligning business decisions with personal goals and addresses entrepreneurial challenges. The episode concludes with thoughts on the benefits of collaboration and mastermind groups, Lizy's final advice, and the importance of curiosity.
(0:00...2024-10-0733 min"Mindset2Results" with Elena ApalkovaMastering Sales Success Through Coaching and a Service-Oriented Mindset with Sean WeaferElena Apalkova and Sean Weafer explore his path into sales coaching, focusing on overcoming challenges like fear, anxiety, and building credibility in the sales field. They discuss the pivotal role of personal development and coaching in achieving business success. Sean shares strategies for boosting self-esteem and handling rejection, emphasizing the power of imagination and repetition for mastering sales skills. The conversation addresses overcoming sales stereotypes and the importance of goal setting with a mentor. They highlight adopting a service-oriented mindset for transformative sales experiences, sharing inspirational stories that showcase the value of unique gifts in sales. The episode concludes with...2024-10-0438 min"Mindset2Results" with Elena ApalkovaIgniting Your Inner Flame and Overcoming Challenges with Dr. Nicole BradfordElena Apalkova and Dr. Nicole Bradford explore the significance of maintaining one's internal flame and nurturing imagination. They discuss overcoming past failures, limiting beliefs, and the importance of personal responsibility. The conversation delves into decision-making, establishing personal boundaries, and setting nonnegotiables. Strategies from "Maintain the Flame" are shared, emphasizing authenticity, integrity, and the concept of 4000 weeks. They address overcoming challenges and highlight the importance of spiritual fulfillment. The episode advocates for self-advocacy and committed decision-making while emphasizing quality in relationships and the role of mentorship.
(0:00) Introduction and Overview with Dr. Nicole Bradford
(1:45) The importance of maintaining internal flame and supporting...2024-10-0241 min"Mindset2Results" with Elena ApalkovaUnlocking Exponential Growth and Setting Audacious Goals with John HewittElena Apalkova welcomes John Hewitt, who shares his journey in franchising, highlighting the growth of Jackson Hewitt, Liberty Tax, and Loyalty Brands. They discuss keys to exponential growth, focusing on John Hewitt's top 12 elements, including integrity, relationships, and delegation. John emphasizes the importance of attitude, hard work, and embracing failure. They explore setting big goals and the power of the mind, fostering self-belief, and the impact of consistent action. The episode prepares listeners for future episodes by discussing implementation and personal growth, offering an exercise for setting audacious goals and overcoming mental limits, and setting the stage for goal-setting in...2024-09-3036 min"Mindset2Results" with Elena ApalkovaThe Power of Positive MindsetElena Apalkova is joined by Dominika Miernik to discuss career coaching for expats and maintaining a positive mindset. They explore Elena's move to the UK, covering language preparation, cultural adaptation, and handling cultural shock. The conversation delves into finding energy through hobbies, setting growth goals, and building confidence by overcoming challenges. Dominica shares valuable advice on self-confidence and overcoming self-doubt. Listener questions are addressed with practical confidence-boosting exercises.
(0:00) Introduction and mindset shift when moving to a new country
(1:08) Adapting to a new culture and starting a business
(4:21) Elena's personal journey and preparing for international moves
(8:10) Dominika Miernik's cultural adaptation insights
(15:23...2024-09-2530 min"Mindset2Results" with Elena ApalkovaHow to Build Unshakable Confidence with Sean MartinElena Apalkova introduces Sean Martin, who shares his background and insights on the power of belief, using "The Little Engine That Could" as a metaphor. They discuss parenting strategies for building confidence and critique the education system. Sean emphasizes the importance of family legacy and embracing failure, drawing lessons from Roger Bannister to highlight work ethic. The conversation shifts to teaching self-approval and fostering internal happiness. They explore the distinction between reacting and responding, the significance of goal setting, and overcoming obstacles by connecting the dots. Sean concludes with thoughts on achieving value-driven goals.
(0:00) Introduction and Sean Martin's background
(4:20) The...2024-09-2343 min
"Mindset2Results" with Elena ApalkovaUnlocking Personal Growth Through Journaling with Kevin HempsteadElena Apalkova and Kevin Hempstead delve into the transformative power of journaling. They discuss how journaling aids in manifesting goals and improving mental health, and explore its role in reframing experiences and achieving emotional closure. The conversation highlights the use of empowering questions, the importance of forgiveness, and the benefits of visualization and discipline. They emphasize understanding success as a process, the power of repetition, and developing intuition. The episode also covers maintaining high frequency, the role of gratitude, and the power of love. Kevin shares insights on the benefits of journaling in both personal and professional life and provides...2024-09-181h 06
"Mindset2Results" with Elena ApalkovaUnlocking High Performance and Reprogramming Your Mind with Purdeep SangaElena Apalkova introduces Purdeep Sanga and delves into his background in performance enhancement. They discuss key factors behind achieving high performance, emphasizing the importance of work-life harmony and energy management. Purdeep shares insights on reprogramming the mind for success and the crucial role of identity in shaping behavior and results. They explore the process of creating a new identity for clients and touch on energy, emotions, and their impact on entrepreneurship. The episode also highlights non-technical skills in business and the significance of mindset. It concludes with a recap, future topics, and closing remarks, along with a sponsor mention for...2024-09-1726 min"Mindset2Results" with Elena ApalkovaChiropractic Health and Holistic Healing with David RobertElena Apalkova introduces David Robert and delves into common misunderstandings and the definition of chiropractic health. They explore the nervous system's role in health and the philosophy behind it, highlighting chiropractic care's importance for brain-to-body communication. The discussion shifts to holistic health, personal responsibility, phototherapy, Lifewave patches, and health technologies. They question conventional medical advice and emphasize health education. David shares personal struggles and insights from his autobiography. The episode concludes by introducing future projects, the next guest Dr. Lisa Thompson, addressing listener questions, and sharing key takeaways. Sponsors ThriveMarket and BetterHelp are featured.
(0:00) Introduction and Guest Introduction: David Robert
(0:39...2024-09-1631 min
"Mindset2Results" with Elena ApalkovaUntold Truths About Fitness & Healthy Living with Stavros MastrogiannisElena Apalkova welcomes Stavros Mastrogiannis, who shares his journey from culinary arts to fitness coaching. Stavros provides practical fitness insights and discusses the importance of understanding true hunger versus habitual eating. They explore misconceptions about hunger, the role of mindset in fitness, and myths about breakfast and supplements. The conversation covers detoxification, managing cravings, and creating healthy habits through Socratic questioning. Stavros emphasizes implementing new health standards, conscious eating, and visualization techniques. The episode concludes with tips for mindful eating and a preview of the next episode on physical activity.
(0:00) Welcome and introduction to guest Tavros MaastroGenis
(0:29) Stavros' journey from...2024-09-131h 04
"Mindset2Results" with Elena ApalkovaCultivating Love and Productivity in the Workplace with Annette DernickElena Apalkova welcomes Annette Dernick to discuss the transformative power of love and peace in companies. The conversation explores how appreciation can boost creativity and profits, and highlights the importance of a positive work environment for productivity. They discuss the crucial role of CEOs in fostering love, trust, and self-love within their teams, and outline steps for demonstrating appreciation. The episode also covers learning from failures, the value of mentorship, and the impact of paradigms and subconscious influences. They delve into mindset coaching for CEOs, ensuring customer satisfaction, and promoting team mental health. The episode concludes with a wrap-up and...2024-09-1137 min
"Mindset2Results" with Elena ApalkovaTransforming Your Self-Image with Eva SimoneElena Apalkova welcomes Eva Simone and introduces the role of feminine energy in personal growth. They discuss balancing energies and practices for reconnecting with oneself. Eva shares insights on aligning with your soul's purpose and balancing various life aspects. The conversation covers self-image transformation techniques, expanding awareness, and embracing spiritual awakening. They emphasize empowering women to trust themselves and overcome obstacles. The episode concludes with key takeaways and closing thoughts.
(0:00) Welcome, guest introduction, and the role of feminine energy with Eva Simone
(3:32) Balancing energies and practices for self-reconnection
(9:05) Aligning with your soul's purpose and balancing life
(16:08) Self-image transformation techniques
(23:25) Expanding...2024-09-0943 min
"Mindset2Results" with Elena ApalkovaBest Relationship Advice for Men with Bill SimpsonElena Apalkova welcomes Bill Simpson, a relationship coach for men. They discuss the importance of harmony and happiness in men's lives, drawing from Bill's journey and insights. The conversation addresses work-life balance, breaking subconscious patterns, and common challenges men face in relationships. They delve into mutual understanding, communication, and preparing for healthy relationships. Bill emphasizes sustaining relationships beyond the honeymoon phase and the role of self-love. The episode covers advice on self-awareness, embracing vulnerability, overcoming negative communication habits, and Bill's coaching approach towards vulnerability.
(0:00) Introduction of Bill Simpson, relationship coach for men
(0:33) Harmony and happiness in men's lives
(2:57) Bill Simpson's...2024-09-0643 min
"Mindset2Results" with Elena ApalkovaBreaking Out of Comfort Zones and Unlocking Your True Potential with Farzin MazinaniElena Apalkova and Farzin Mazinani discuss the importance of stepping out of your comfort zone to achieve success. They explore various approaches to breaking free from limiting mindsets and emphasize the roles of commitment and imagination in reaching goals. The conversation shifts to aligning conscious decisions with the subconscious mind and the benefits of removing the heart wall. They take a deep dive into the heart wall concept, explore true identity and the universal mind, and discuss expanding perceptions and raising consciousness. The episode concludes with insights on living up to one's potential, the power of quiet time, and a...2024-09-0447 min
"Mindset2Results" with Elena ApalkovaHow to Manifest Good Health with Kim RahirElena Apalkova introduces Kim Rahir and her inspiring journey, focusing on mindset during illness. Kim shares her diagnosis and overcoming multiple sclerosis, highlighting the roles of body, mind, and spirit in health recovery. They discuss the impact of small actions in taking charge of health and the continuous importance of embracing gratitude. Kim emphasizes seeking help and envisioning a future self, addresses the challenges of a sedentary lifestyle, and overcoming joint pain. The episode concludes with Kim sharing her top three pieces of advice for listeners.
(0:00) Introduction to Kim Rahit's journey and mindset during illness
(3:43) Diagnosis and overcoming multiple sclerosis
(7:00...2024-09-0241 min
"Mindset2Results" with Elena ApalkovaMindfulness Meditation for Stress Management and Self-Care with Courtney SchulnickElena Apalkova welcomes Courtney Schulnick to discuss Mindfulness Meditation for Stress Management and Self-Care. They delve into the role of mindfulness exercise in stress management and self-care, contrasting busyness with mindfulness and introducing the 80/20 rule for productivity. Courtney leads a guided mindfulness exercise, followed by reflections on incorporating loving-kindness into daily life. The episode covers how mindfulness can enhance productivity, relationships, and self-discovery, and explores Courtney's experience in teaching and expanding mindfulness. Listening to this opens you up to the power of mindfulness attraction.
(0:00) Introduction to the episode and guest Courtney Schulnick
(0:18) Courtney Schulnick's journey and understanding of mindfulness
(3:43) Mindfulness...2024-08-2840 min
"Mindset2Results" with Elena ApalkovaBest Exercise and Nutrition Routine with Stavros MastrogiannisElena Apalkova and Stavros Mastrogiannis discuss the difference between practical and impractical fitness advice, emphasizing the importance of developing sustainable exercise habits. They explore exercise across different ages, the benefits of walking, and the traditional Greek lifestyle. The conversation covers understanding real hunger, managing cravings, the role of protein, and how to read food labels. Hydration tips, the practice of slow and mindful eating, and a listener success story with Dr. Emily Carter highlight the episode. They also share tips for an effective morning routine and also talk about work-life balance. The episodes sure creates a mind shift towards exercise.
(0:00...2024-08-2650 min"Mindset2Results" with Elena ApalkovaThe Power of Awareness in Personal Development with Dr. Jose Van Den AkkerElena Apalkova introduces Dr. José Van Den Akker, who shares his background and personal journey. They discuss the role of awareness in personal development and insights from a Maori Tohanga on understanding conditioning. The conversation delves into the journey to self-recognition and explores how different perceptions can improve living. They highlight the impact of perception on problem-solving and the concept of exploring the mind beyond the brain. Strategies for overcoming past conditioning to create new outcomes are discussed, along with the importance of embracing crises for personal transformation. The episode concludes with a discussion on unpacking human conditioning to regain a...2024-08-1945 min
"Mindset2Results" with Elena ApalkovaHow to Heal and Transform Your Life with Jennifer MaherElena Apalkova welcomes Jennifer Maher to discuss her career transformation and spiritual journey. Jen shares her morning and evening routines that contribute to success and the process of discovering one's purpose and calling. They talk about achieving fulfillment in business, the role of visualization in personal growth, and healing ancestral patterns. The episode also covers strategies for productivity, overcoming autopilot, and attaining work-life harmony, particularly for entrepreneurs. The importance of gratitude and taking time to slow down is highlighted as they wrap up the conversation.
(0:00) Introduction and guest welcome
(0:29) Jen Maher's background, career transformation, and spiritual journey
(7:31) Morning and evening...2024-08-1640 min"Mindset2Results" with Elena ApalkovaOvercoming Self-doubt and the Fear of Failure with Marianne SchützeElena Apalkova introduces Marianne Schütze and her background. They discuss the unique challenges women face in achieving fulfillment and success. Marianne shares her journey in entrepreneurship and strategies for overcoming self-doubt and the fear of failure. The conversation delves into attitude and mindset, emphasizing the importance of action and intuition. They highlight the significance of role models, networking, and mentorship in building self-worth. The episode concludes with insights on creation and energy, along with closing thoughts.
(0:00) Introduction and guest's background
(1:29) Fulfillment, success, and challenges for women
(5:44) Entrepreneurship and overcoming self-doubt
(10:41) Attitude and mindset insights
(20:07) Action, intuition, and role models
(27:12) N...2024-08-0928 min"Mindset2Results" with Elena ApalkovaLorrayn De PElena Apalkova introduces her background, touching on intuition, energy, and motivation. Guest Lorraine De Peyer shares her journey, emphasizing the role of intuition in life and metaphysical teaching. Lorraine offers insights from her book and music career, discussing the importance of courage, vision, and mindset for success. The episode wraps up with Elena outlining the podcast schedule and sharing closing thoughts.
(0:00) Introduction: Elena's background, intuition, energy, and motivation
(2:39) Guest Lorraine's journey: Intuition in life and metaphysical teaching
(6:18) Lorraine's book and music career insights
(7:51) Discussion on courage, vision, and mindset for success
(9:57) Wrap-up: Podcast schedule and closing thoughts
2024-08-0711 min"Mindset2Results" with Elena ApalkovaSurefire Way to Build Unshakable Confidence with Kate GilbertElena Apalkova and Kate Gilbert delve into the journey of overcoming panic attacks and building confidence through performance. They discuss the critical role of confidence in personal and professional life, strategies to harness energy, and the importance of recognizing achievements. The conversation covers how past experiences shape confidence, techniques to manage nervousness, and the value of embracing opportunities. They explore the law of vibration and attraction, using acting techniques for reality creation, and the impact of visualization. The episode concludes with practical advice on fostering confidence through small actions.
(0:00) Introduction and background of Kate Gilbert
(1:36) Overcoming a panic attack and...2024-07-2943 min"Mindset2Results" with Elena ApalkovaFrom Mistakes to Mastery: Purpose-Driven Insights with Carl Grant IIIElena Apalkova and Carl Grant III talk about the intersection of purpose, mindset, and spiritual growth. They discuss the pillars of success, the significance of learning from mistakes, and setting goals in relationships. Carl shares insights on attitude towards failure, the application of spiritual laws, and the importance of a mental diet. Listener feedback highlights life transformations, while discussions on abundance, fulfillment, and family underscore the episode. The conversation wraps up with thoughts on spirituality in business, decision-making, and teasers for future episodes.
(0:00) Introduction and Carl Grant's background
(2:37) Purpose, Mindset, and Spiritual Growth
(5:04) Pillars of Success and Learning from Mistakes
(6:59...2024-07-2631 min
"Mindset2Results" with Elena ApalkovaMastering Good Decision-Making and Personal Growth with Thomas TrautmannElena Apalkova welcomes Dr. Thomas Trautmann to discuss his background and the neurocouple concept. They delve into the brain's role in decision-making and techniques for improving decisions with a sense of purpose. The conversation covers achieving goals through spirituality, social influences on growth, and strategies for happiness. They explore the importance of gratitude, overcoming negativity, and the interplay of thoughts, feelings, and actions. The episode concludes with reflections on the power of conscious choice.
(0:00) Introduction and welcome to Thomas Altman
(3:20) Thomas Altman's background and the neurocouple concept
(5:00) Decision-making and the brain
(11:59) Techniques for better decision-making and the importance of purpose
(24:48...2024-07-2439 min"Mindset2Results" with Elena ApalkovaSelf-Confidence, Mentors, and Living for Today With Ralph VelascoElena Apalkova welcomes travel photographer Ralph Velasco, who shares his journey into photography, the impact of digital media, and the significance of having no plan B. They discuss self-confidence, challenges in the travel industry, mid-career transitions, the value of mentors, and Ralph's books. Ralph's closing advice: live for today.
(0:00) Introduction of guest Ralph Velasco
(0:49) Ralph Velasco's journey to becoming a travel photographer
(2:06) The role of digital photography and social media in Ralph's business
(4:32) The importance of having no plan B
(6:20) Believing in oneself and the importance of self-confidence
(8:09) Challenges faced in the travel business
(11:47) Advice for mid-career transitions
(15:27) Importance of...2024-07-1732 min"Mindset2Results" with Elena ApalkovaWho Else Wants to Develop Success Habits? Learn How From Kamil DomskiElena Apalkova interviews Kamil Domski about his entrepreneurial journey, decision-making, and balancing desire and fear in goal achievement. They discuss breaking down big goals, developing success habits, using intuition, property investment, and the value of mentorship.
(0:00) Introduction of Kamil Domski
(0:29) Kamil's entrepreneurial journey
(4:35) Importance of decision-making and change
(9:35) Desire vs. fear in achieving goals
(17:30) Breaking down big goals into manageable steps
(23:10) Developing habits for success
(30:46) Using intuition in decision-making
(32:53) Kamil's property investment journey
(41:18) The value of mentorship
(46:22) How to connect with Kamil Domski
2024-07-1547 min"Mindset2Results" with Elena ApalkovaShifting Mindsets and Building Resilient Businesses with Shay LynchElena Apalkova welcomes entrepreneur and business architect Shay Lynch. Shay shares his journey from employee to business owner, emphasizing mindset shifts, motivating teams, and fostering a fulfilling work environment. He discusses strategies for business adaptation, resilience, and continuous improvement.
(0:00) Introduction of guest Shay Lynch, entrepreneur and business architect
(1:00) Shay Lynch shares his entrepreneurial journey
(3:02) Transition to helping other companies and consulting
(6:10) Changes in mindset from employee to business owner
(8:02) Importance of influencing and motivating people
(10:09) Belief and responsibility in entrepreneurship
(14:19) Creating a fulfilling work environment
(20:14) Encouraging continuous improvement
(25:11) Strategies for business adaptation and protection
(30:21) Overcoming challenges and building resilience
(41:59) Closing...2024-07-1242 min"Mindset2Results" with Elena ApalkovaOvercoming Trauma and Finding Healing Through Faith with Julie RebboahElena Apalkova and Julie Rebboah discuss finding strength and healing through faith, touching on Julie's childhood, overcoming trauma, and her journey to faith in Jesus. They explore strategies for using faith to cope with trauma, the significance of emotional expression, and the role of faith in overall wellness.
(0:00) Introduction and greetings
(0:18) Finding strength through faith
(1:03) Julie's childhood and family background
(5:40) Overcoming childhood trauma through faith
(9:44) Personal experience leading to faith in Jesus
(12:02) Strategies for overcoming trauma with faith
(15:43) The role of surrender and trust in God
(19:38) The importance of expressing rather than suppressing emotions
(24:34) Detailed process of grieving and healing
(30:49...2024-07-0840 min"Mindset2Results" with Elena ApalkovaTransform Your Life: Secrets to Happiness, Positivity, and Success with Jeff GoldbergElena Apalkova and Jeff Goldberg discuss Jeff's journey in personal development, the impact of a personal coach, and the importance of attitude. They explore choosing happiness, morning routines for positivity, responsibility in decision-making, setting and achieving goals, and building resilience.
(0:00) Introduction and greetings
(0:04) Jeff's journey in personal development
(1:45) Impact of a personal coach
(2:04) Importance of attitude
(3:27) Choosing happiness
(5:26) Morning routine for positivity
(9:52) Responsibility and decision making
(10:55) Setting and achieving goals
(16:57) Resilience and mindset toughness
(29:46) Final thoughts and conclusion
2024-07-0530 min"Mindset2Results" with Elena ApalkovaUnlocking Parenting Secrets: Balance, Goals, and Hidden Struggles with Faith Scott-VokesElena Apalkova welcomes Faith Scott-Vokes to discuss the importance of consistency in parenting, encouraging goal-oriented behavior, recognizing hidden struggles in high-achieving children, and breaking free from societal conditioning. They also explore balancing career and parenting, and being both a parent and a friend.
(0:00) Introduction of guest Faith Scott
(1:03) Importance of consistency in parenting
(2:22) Encouraging goal-oriented behavior in children
(3:03) Recognizing hidden struggles in high-achieving children
(5:17) Breaking free from societal conditioning
(6:24) Addressing children's reluctance to attend school
(8:17) Disconnecting academic success from overall success
(10:17) Balancing career and parenting expectations
(12:09) Being both a parent and a friend to your children
(13:00) Closing remarks and gratitude
2024-07-0313 min"Mindset2Results" with Elena ApalkovaUnlock Your Potential: Achieve Success with Goals, Beliefs & Money Mindset with Eva SimoneIn this episode, Elena Apalkova and guest Eva Simone discuss the importance of goals and belief in achieving success, understanding universal laws, and embracing individuality. They explore maintaining a winning attitude, overcoming subconscious beliefs, and the role of self-discovery in realizing potential. The conversation wraps up with a discussion on money mindset, inner work for financial success, and the power of gratitude.
(0:00) Introduction and Elena Apalkova's Overview
(3:30) The Role of Goals and Belief in Success
(9:01) Embracing Individuality and Understanding Universal Laws
(14:43) Maintaining a Winner's Attitude and Overcoming Subconscious Beliefs
(18:41) Self-Discovery, Education Critique, and Realizing Potential
(25:56) Celebrating Success, Money Mindset, and...2024-07-0132 min"Mindset2Results" with Elena ApalkovaChallenging Limiting Beliefs with Jeffrey BeseckerElena Apalkova welcomes Jeffrey Besecker to discuss the formation of limiting beliefs, Jeffrey's personal journey, childhood impacts on belief systems, the Backfire effect, cultural influences, and strategies for changing habits. The episode concludes with gratitude for the insights shared.
(0:00) Introduction to the episode and guest Jeffrey B2
(0:40) Greeting and introduction of Jeffrey B2
(1:08) Discussion on limiting beliefs and their formation
(3:01) Jeffrey's journey and early experiences
(6:56) The impact of childhood experiences on belief systems
(15:01) The concept of the Backfire effect and challenging beliefs
(20:56) Cultural influences on beliefs and emotions
(31:44) Strategies for changing habits and behavior patterns
(48:54) Healthy versus unhealthy habituation
(57:05) Conclusion...2024-06-2857 min"Mindset2Results" with Elena ApalkovaTransform Your Life and Career with Inner Work - Lindsey Butterfield"Elena Apalkova welcomes Lindsey Butterfield, who discusses the power of inner work and intuitive gifts. They explore aligning careers with true missions, the role of intuition in life decisions, and the impact of inner work on personal growth. Lindsey shares her journey from burnout to joy, emphasizing meditation, self-love, and the concept of slowing down to achieve quantum leaps. She concludes with valuable advice for listeners.
(0:00) Introduction of Lindsey Butterfield
(2:07) Lindsey talks about inner work and intuitive gifts
(4:17) Importance of aligning career with true mission
(8:29) The role of intuitive guidance in making life decisions
(11:29) Inner work and its impact on...2024-06-2455 min"Mindset2Results" with Elena ApalkovaTransformative power of storytelling with Ryan HallElena Apalkova and Ryan Hall explore the transformative power of storytelling. They discuss the importance of sharing personal stories, Ryan's memoir, and overcoming struggles and isolation. They provide insights on resilience, healing, breaking free from habitual thinking, and practical steps to find and share your voice.
(0:00) Introduction and welcome
(0:19) Ryan Hall introduction
(1:14) The power of storytelling
(3:42) Why people should share their stories
(4:39) Ryan's memoir and its impact
(7:28) Personal struggles and isolation
(8:10) Resilience and recovery stories
(11:07) Intrusive thoughts and overcoming them
(13:27) Healing and freeing oneself from past stories
(15:57) Elena's personal story and transformation
(20:00) Breaking free from habitual thinking
(25:45) Taking control of...2024-06-1936 min"Mindset2Results" with Elena ApalkovaPivoting in business and personal growth with Mathew McHughIn this episode, Elena Apalkova and guest Mathew McHugh delve into the significance of pivoting in business. They discuss leadership, team communication, and strategies for building a positive work environment. The conversation covers learning from failures, personal growth, and giving back. They also touch on balancing physical and mental health, lessons from business pivots, and how to stay connected with positive influences.
(0:00) Introduction and guest introduction
(1:03) Speaker 2 shares his journey and the importance of pivoting in business
(2:40) Discussion on leadership and team communication
(4:07) Insights on hiring, team building, and fostering a positive work environment
(9:33) Focusing on solutions, learning from failures...2024-06-1720 min"Mindset2Results" with Elena ApalkovaMastering Resilience: Yoga & Mindfulness for Stress Relief with Olesia SinkovaElena Apalkova welcomes Olesia Sinkova to discuss resilience, sharing her journey as a refugee. They explore yoga, meditation, and breath work in managing stress and trauma. The episode also highlights mindfulness, the power of controlled breathing, and trusting intuition for overcoming challenges.
(0:00) Elena Apalkova introduces guest Olesia Sinkova
(0:18) Discussion on resilience and overcoming challenges
(1:19) Olesia Sinkova shares her experience as a refugee
(2:34) The role of yoga and meditation in managing stress
(6:20) Techniques for coping with anxiety and panic attacks
(9:39) The connection between breath control and mental clarity
(12:19) The impact of trauma and the power of mindfulness
(20:08) Stories of bravery and...2024-06-1741 min"Mindset2Results" with Elena ApalkovaDiscovering passion, burnout symptoms, and redefining personal success with Neysha ArcelayElena Apalkova interviews Neysha Arcelay about her journey from engineering to becoming a well-being advisor. They discuss burnout's symptoms and impacts, misconceptions about overcoming it, and the importance of self-care and mindfulness. Neysha shares tips for maintaining well-being and redefining personal success.
(0:00) Introduction of Nisha Arcela
(0:16) Nisha's journey from engineering to well-being advisor
(1:59) Discovering true passion in coaching
(4:43) Symptoms and impact of burnout
(8:36) Misconceptions about overcoming burnout
(10:10) Importance of self-care and mindfulness
(15:02) Main reasons behind burnout in leaders
(20:44) Steps to redefine personal success
(23:57) Tips for maintaining well-being
(29:06) Closing remarks and thank yous
2024-06-1629 min"Mindset2Results" with Elena ApalkovaUnlock Leadership Success: Insights and Strategies with Andrew BullElena Apalkova interviews Andrew Bull, who shares his journey and insights on leadership. They discuss overcoming roadblocks, decisiveness, evidence-based decision-making, intentionality, visualization, role models, and attitude. Andrew also introduces his book "Monsters of Team Performance" and emphasizes hiring for values, the importance of listening, balancing ambition with self-care, and offers final advice for thriving as a leader.
(0:00) Introduction of the guest Andrew Bull
(0:23) Andrew Bull's background and journey
(1:43) Biggest roadblocks to becoming a confident leader
(3:51) Attributes of a decisive leader
(7:29) Testing decisions and gathering evidence
(10:05) Being intentional as a leader
(14:29) Visualization and achieving goals
(17:20) Role models and mentors for leaders
(26:31...2024-06-1553 min"Mindset2Results" with Elena ApalkovaBalancing motherhood, health, and mindset with Dania Moussallem-ShaikhElena Apalkova welcomes Dania Moussallem-Shaikh, a certified psychology counselor and mindset coach. Dania shares her health struggles, balancing motherhood, and how her children's perception motivated her. She emphasizes understanding illness's root causes, her journey of self-discovery, and the power of mindset in healing.
(0:00) Introduction of Dania, certified psychology counselor and mindset coach
(0:45) Dania's health struggles and initial motivation
(1:57) Balancing motherhood and health challenges
(3:52) Realization and motivation from children's perception
(6:33) Importance of understanding and addressing the root causes of illness
(9:20) Dania's journey of self-discovery and accountability
(13:24) Turning point influenced by Dania's brother
(17:25) Decision to heal and seek personal development
(21:29) Advice for...2024-06-1531 min"Mindset2Results" with Elena ApalkovaLive streaming benefits and platform growth with Elena Apalkova and David RobertsElena Apalkova and guest David Roberts discuss the benefits of live streaming shows, leveraging replays for growth, and key features of streaming platforms. They provide a step-by-step guide to setting up a live show and encourage listeners to start creating content.
(0:00) Introduction to the episode
(0:27) Introduction of Elena Apalkova
(0:55) Introduction of David Roberts
(2:17) Benefits of live streaming shows
(5:56) Leveraging replay for growth
(8:41) Features of the platform
(10:31) Step-by-step guide to setting up a live show
(18:02) Potential growth of the platform
(24:06) Encouragement to start creating content
(31:21) Closing remarks and future plans
2024-06-1434 min
"Mindset2Results" with Elena ApalkovaDesire - The First Step to SuccessElena Apalkova dives into the connection between desire and success. She introduces the 6D method for entrepreneurs and clarifies the difference between goals and desires. The episode explores the characteristics of meaningful goals and the importance of embracing unique talents. Elena discusses overcoming conditioning to think bigger and provides techniques to identify true desires. She emphasizes the significance of big goals, continuous learning, and a growth mindset. Elena also shares two crucial questions for goal achievement. The episode concludes with a preview of future topics and closing thoughts.
(0:00) Introduction to today's topic: Desire and success
(3:06) The 36D method for entrepreneurs...2024-06-1418 min"Mindset2Results" with Elena ApalkovaHow storytelling and resilience shape our lives with Ryan HallElena Apalkova and Ryan Hall discuss the transformative power of storytelling. Ryan shares his mission and personal experiences, highlighting how sharing stories fosters resilience and impacts the world. They delve into overcoming intrusive thoughts, the importance of decision-making, and the role of mentors in personal growth.
(0:00) Introduction with Elena Apalkova and Ryan Hall
(0:30) Ryan Hall's background and storytelling mission
(1:50) The impact of sharing personal stories
(3:42) Why storytelling changes the world
(7:29) Personal experiences with storytelling and resilience
(10:40) Overcoming intrusive thoughts and personal trauma
(15:07) The turning point in Elena's life
(19:11) The power of decision-making in changing one's mindset
(23:06) The significance of choosing...2024-06-1436 min"Mindset2Results" with Elena ApalkovaTransform Your Life: Breaking Negative Patterns & Overcoming Burnout with Endre HoffmannElena Apalkova and Endre Hoffmann discuss childhood experiences, the impact of subconscious programming, and the role of awareness in transformation. They cover pain as a catalyst for change, techniques for breaking negative patterns, and addressing burnout through self-worth. The episode concludes with advice on goal-setting and future-oriented thinking.
(0:00) Introduction of guest Henry Hoffman
(2:11) Impact of childhood experiences
(4:47) Turning point and decision to change
(6:27) Discussion on subconscious programming
(9:15) The role of awareness in transformation
(13:55) Pain as a catalyst for change
(15:11) Advice for listeners seeking transformation
(18:09) Techniques for taming the mind and breaking negative patterns
(24:41) Addressing burnout and depression through self-worth
(35:44) The...2024-06-1244 min"Mindset2Results" with Elena ApalkovaGreat Employees Matter with Jimmy BinghamIn this episode, Elena Apalkova and guest Jimmy Bingham explore the importance of employee mindset. Jimmy shares his journey and the founding of "Great Employees Matter", emphasising the role of attitude, employer responsibility, and linking performance to goals. They discuss raising standards, self-assessment, new habits, and nurturing unique talents. The episode concludes with insights on finding passion in work and a nod to "Think and Grow Rich" by Napoleon Hill.
(0:00) Introduction and guest introduction
(0:17) Topic introduction: Employee mindset
(0:50) Jimmy's background and journey
(2:37) Founding Great Employees Matter
(3:49) Importance of employee attitude and mindset
(6:43) Employer's role in cultivating a positive environment
(9:22) Linking...2024-06-1025 min"Mindset2Results" with Elena ApalkovaThe power of positive energy in goal achievement with Mariana DaltoIn this episode, Elena Apalkova hosts business coach Mariana Dalto. They discuss Mariana's journey from life coach to business coach, her expansion into website and funnel building, and the role of positive energy in business. They delve into understanding life goals, using Brooke Castillo's model for goal-setting, and the power of choice. They also discuss the impact of affirmations and continuous learning.
(0:00) Introduction to the guest, Mariana Delto
(1:34) Decision to become a life coach and transition to business coaching
(4:18) Expansion into website and funnel building
(7:15) The law of compensation and positive energy flow in business
(10:13) Understanding life goals and openness...2024-06-0426 min"Mindset2Results" with Elena ApalkovaDecision making, resilience, and disruptive innovation in entrepreneurship with Paul AbrahamElena Apalkova welcomes Paul Abraham, who discusses his journey from healthcare to global influence. They explore decision making, writing skills, entrepreneurial success, customer feedback, resilience, and disruptive innovation.
(0:00) Introduction of guest Paul Abraham
(0:37) Paul's early life and education
(1:51) Career beginnings in healthcare
(3:50) Transition to global influencing
(6:13) Importance of decision making
(9:40) Writing and communication skills
(12:00) Key to success in entrepreneurship
(16:00) Examples of successful entrepreneurs
(19:58) Importance of customer feedback
(27:28) Resilience in entrepreneurship
(30:32) Disruptive innovation and technology
(34:38) Conclusion and contact information
2024-06-0435 min"Mindset2Results" with Elena ApalkovaConsistency In Business With Seb BrantiganIn this episode, Elena Apalkova interviews entrepreneur Seb Brantigan on his journey and the role of consistency in business. They discuss the impact of mentors, the importance of a strong mindset, and strategies to overcome procrastination. The conversation also covers leadership, team management, and advice for aspiring entrepreneurs.
(0:00) Introduction and Journey of Seb Brantigan
(5:35) The Role of Consistency and Decision Making in Entrepreneurship
(12:38) Impact of Mentors and Inspirational Literature on Mindset
(15:19) The Power of Mindset and Detachment from Senses for Success
(24:22) Strategies to Overcome Procrastination and Importance of Prioritization
(30:00) Leadership in Business: Meaning, Role, and Qualities
(34:24) Team Management: Regular Check-ins...2024-05-3138 min"Mindset2Results" with Elena ApalkovaDecision making, intuition, and the power of the mind with Afam OnyenakalaIn this episode, Elena Apalkova talks with Afam Onyenakala about his entrepreneurial journey, how to overcome the challenges in business, and the power of the mind in decision-making. They discuss the influence of thoughts on actions, mentorship, and shaping identity through visualisation. They also delve into work-life balance, personal development, marriage, and the role of happiness in leadership.
(0:00) Introduction and guest Afam's journey
(3:16) The birth of Afam's business and the role of crisis in entrepreneurship
(10:55) The journey of success: decision making, intuition, and the power of the mind
(22:09) The influence of thoughts on actions and the importance of mentorship
(29:22) Shaping...2024-05-2845 min"Mindset2Results" with Elena ApalkovaAligning passion with purpose with Brian LivingstonIn this episode, Elena Apalkova chats with Brian Livingston about his journey to adopting a new mindset. They discuss aligning career with purpose, overcoming fear, the role of mentorship, and creating a roadmap to success. They delve into expanding mindset, setting clear goals, and how to handle doubt. The conversation also touches on aligning work with passion, choosing the right mentor, and Brian's advice for personal improvement.
(0:00) Introduction to guest Brian Livingston and his journey to a new mindset
(7:03) Aligning career with purpose and overcoming fear of failure
(13:14) The role of mentorship and creating a roadmap to success
(18:28) Expanding mindset...2024-04-3045 min"Mindset2Results" with Elena ApalkovaOvercoming challenges and deciding destiny with Kyle SpyridesIn this episode, Elena Apalkova and guest Kyle Spyrides discuss overcoming challenges, deciding one's destiny, and personal transformation. They delve into the role of community, role models, and energy transformation in achieving full potential, and how temperament impacts struggles. The importance of revealing our true selves and building confidence is also discussed.
(0:00) Introduction and welcoming guest, Kyle Spyrides
(6:49) Overcoming Challenges and the Inception of Kyle's Book
(12:41) Understanding the Concept of Deciding One's Destiny
(16:42) Kyle's Journey to Recovery and Personal Transformation
(28:28) Embracing Challenges and Transforming Lives
(33:31) The Importance of Contributing and Becoming Valuable to Others
(36:08) Energy Transformation and Its Role in...2024-04-2648 min"Mindset2Results" with Elena ApalkovaUnlocking Masculinity & Personal Transformation with Hitul ThobhaniIn this episode, Elena Apalkova talks with Hitul Thobhani about his self-transformation journey, the role of self-help books, and the importance of personal vision. They discuss masculinity, societal conditioning, and Man Made Mojo's mission. Advice for men facing personal challenges is also shared.
(0:00) Introduction and guest introduction: Hitul Thobhani
(1:48) The mission of Man Made Mojo and its impact
(4:00) Hitul Thobhani's self-reflection and transformation journey
(6:55) The gap between knowledge and action in personal development
(10:10) Changing habits and the role of self-help books in Hitul's transformation
(17:38) The importance of personal vision and recognizing unique talents
(19:34) Discussing masculinity and societal conditioning
(22:38) Introduction to...2024-04-2227 min"Mindset2Results" with Elena ApalkovaUnderstanding the mind, authenticity, and transformation with Doug DaneIn this episode, Elena Apalkova talks with guest Doug Dane about understanding the mind, living authentically, and personal transformation. They discuss the impact of authenticity on fulfillment, disrupting mental health and personal development spaces, and overcoming trust issues. They also explore the three stages of transformation and using the book "Mistaken Identity" as a guide to discovering your true self.
(0:00) Introduction and start of interview with guest
(5:13) Understanding the mind as a machine and struggles with self-image
(8:36) Reflection on living with dual identities and the decision to be authentic
(21:16) The role of perception in personal transformation and life changes
(31:01) Impact...2024-04-1952 min"Mindset2Results" with Elena ApalkovaThe Sport Mindset That Generates Business Success with Alan EdwardsIn this episode, Elena Apalkova is joined by Alan Edwards to discuss the power of the mind in achieving success. They delve into transformative insights and provide practical tools for turning dreams into reality.
(0:00) Introduction and welcoming Alan Edwards
(5:23) Understanding one's potential and maintaining a positive attitude
(9:49) Applying the mindset developed from sports into business
(13:00) Discussion on a project involving 118 Holiday Homes
(16:51) Importance of self-belief and faith in achieving goals
(20:20) Choosing team members: Skills vs. Mindset
(25:49) Learning from past mistakes: Caution in investing time and money
(30:06) Alan's advice for achieving business success
(33:07) Closing remarks and future collaborations
2024-04-1833 min"Mindset2Results" with Elena ApalkovaHow Resilience & Proper Mindset Can Lead to Success with Steve HamoenIn this episode, Elena Apalkova talks with Steve Hamoen about his journey to self-employment, the importance of resilience, and big-picture thinking. They delve into mentorship's role in success, Steve's personal passions, and the motivation behind his podcast, Money Mindset and Mentoring. They also discuss the benefits of podcasting for business growth.
(0:00) Introduction of Steve Hammond
(1:41) Journey to self-employment and overcoming adversity
(3:20) The role of resilience and decision-making under stress
(5:13) Big-picture thinking and the importance of celebrating small wins
(8:15) Mentorship's role in success and overcoming limiting beliefs
(12:12) Steve's personal and professional passions
(13:19) Motivation behind Money Mindset and Mentoring podcast
(15:18) Benefits of...2024-04-1718 min"Mindset2Results" with Elena ApalkovaUnderstanding purpose and seizing opportunities with David RobertsIn this episode, Elena Apalkova and guest David Roberts delve into understanding one's unique value and purpose, the significance of quick decision-making, and overcoming fear of uncertainty. They discuss shifting focus from money to impact, the role of the subconscious in decision-making, and David's approach to success and mindset change.
(0:00) Introduction and guest introduction: Legendary David Roberts
(2:07) The role of mindset in David Roberts' success journey
(9:33) Career progression and transition to technology at General Motors
(14:09) The importance of decision making in achieving success
(21:43) David Roberts' decision to retire from corporate America and focus on impact
(26:02) Aligning your vision with your...2024-04-0638 min"Mindset2Results" with Elena ApalkovaElena Apalkova on transitioning into business, Napoleon Hill's teachings, and goal settingElena Apalkova delves into her journey into business and direct marketing, drawing insights from Napoleon Hill's wisdom. She confronts the knowledge-implementation gap, highlighting the importance of self-awareness in goal setting and achievement. The episode concludes with her aspirations of launching this podcast.
(0:00) Introduction and Elena's Journey
(4:19) Transition into Business and Direct Marketing
(7:14) Exploration of Napoleon Hill's Teachings
(10:04) Knowledge-Implementation Gap
(13:35) Mission of the Podcast
(16:27) Self-Awareness Discussion
(18:26) Goal Setting and Achievement
(18:58) Dream of Starting the Podcast
2024-04-0219 min"Mindset2Results" with Elena ApalkovaEmpowering Women Leaders: Overcoming Imposter Syndrome and Embracing IntuitionIn this episode, Elena Apalkova and Dasha Kose explore Dasha's journey into leadership coaching. They discuss overcoming imposter and "good girl" syndromes, the role of mentorship, and establishing boundaries. Challenges women face in leadership are addressed, focusing on self-observation, unconscious biases, and achieving life-work harmony. The conversation includes visualization techniques, the energy of love and gratitude, and the importance of self-identity and confidence. Dasha shares insights on intuition, handling workplace conflicts, and key coaching lessons, concluding with a summary and closing remarks.
(0:00) Introduction of guest Dasha Kose and journey to leadership coaching
(1:25) Overcoming imposter syndrome and good girl syndrome
(3:54) Impact...2021-11-0847 min"Mindset2Results" with Elena ApalkovaEmpowering Women Leaders: Overcoming Insecurities and Cultivating Self-Love for SuccessElena Apalkova welcomes Dasha Kosse to discuss her journey in overcoming leadership insecurities. They delve into imposter syndrome, good girl syndrome, and the importance of mentorship and boundaries. The conversation highlights unique challenges faced by women in leadership, offering strategies to alter limiting behaviors and address unconscious bias. Dasha emphasizes the role of love, gratitude, and vibrations in personal growth. They recap on self-love and boundary setting for women leaders, building self-identity, and effective conflict resolution. The episode concludes with coaching insights on self-awareness, courage, and cultivating an abundance mindset.
(0:00) Introduction of guest Dasha Kose
(0:20) Dasha's journey and overcoming insecurities...2019-11-1147 min"Mindset2Results" with Elena ApalkovaMaximizing Productivity: Time Management, Goals, and Avoiding Burnout with Gary ParsonsIn this episode, Elena Apalkova welcomes Gary Parsons to discuss time management essentials and the interplay of goals, ambitions, and expert collaboration. They delve into evaluating the trade-offs between time and money to achieve optimal productivity. The conversation emphasizes the importance of cultivating enjoyment and maintaining a balanced work-life to prevent burnout. Gary shares strategies for sustaining passion in professional pursuits, offering listeners practical insights into achieving long-term success and fulfillment.
(0:00) Introduction of Gary Parsons and time management essentials
(3:15) The interplay of goals, ambitions, and expert collaboration
(8:00) Evaluating time versus money for optimal productivity
(14:07) Cultivating enjoyment in a balanced work-life
(17:46...2018-11-1124 min"Mindset2Results" with Elena ApalkovaHarnessing Mindset and Health: Exercise, Healing, and Longevity with Kimberly VerbekeElena Apalkova and Kimberly Verbeke delve into the intersection of health and mindset for entrepreneurs. They discuss the significance of exercise, energy, and the human body, emphasizing the impact of mindset on health and purpose. Key topics include belief, the subconscious mind, healing, and the conscious mind's influence on health. Peptide bioregulators are introduced with case studies, alongside self-healing through movement and nutrition. Personal stories highlight the role of mindset in aging and longevity. Reflections on focus, happiness, Victor Frankl's philosophy, and universal laws underscore the mind's power in achieving longevity. The episode concludes with healing encouragement and gratitude.
(0:00) Introduction...2014-11-2748 min