Shows
Practice You with Elena BrowerJiryu Rustchman-BylerOn the practice of sitting, walking, becoming, and living as yourself, precisely where you are. (0:00) – Introduction and Guest Welcome (2:21) – Gru's Journey to Zen Practice (5:53) – Elena's Personal Reflections (12:18) – The Concept of "Becoming Yourself" (19:34) – The Role of Precepts and Ethical Practice (32:29) – The Importance of Confidence and Effort (37:46) – Conclusion and Gratitude This long-awaited new book from Shunryu Suzuki: Becoming Yourself: Teachings on the Zen Way of Life, edited by Jiryu Rutschman-Byler and Sojun Mel Weitsman, is one of my favorite books of 2025. Jiryu Rutschman-Byler is a Soto Zen Buddhist priest and teacher in the lineage of Shunryu Suzuki Roshi, with dh...
2026-02-1438 min
SHE RECOVERS PodcastHold Nothing: Elena Brower on Recovery from Cannabis, Shame & GriefIn this intimate conversation, Taryn Strong sits down with beloved teacher, writer, and artist Elena Brower to explore the layered realities of recovery—including cannabis dependency, tobacco addiction, grief, and shame. Elena shares the self-abandonment loop that kept her stuck, the moment of truth that helped her stop hiding, and the simple, powerful practices that helped her rebuild trust with herself.Together, they also open into grief as a lived practice—not something to power through but something to move with—and they explore how shame can stunt our inner world…and how repair, compassion, and do-overs can rest...
2026-02-101h 00
Every. Body. Talks.132 - How to Move Through Grief Without Breaking with Elena BrowerJoin us for a truly heartfelt and emotional conversation with Elena Brower, author of "Hold Nothing", an invitation to let go and come home to yourself. She is a painter, a poet, a mother, a teacher, a meditator and a healer. In this powerful episode, Elena invites us to share our most vulnerable selves (and we do) to uncover what it really means to "let go" and live peacefully. We learn how Elena's spiritual teachings, yoga practice and family have allowed her to evolve into the compassionate human she is – it was truly a gift to us to...
2026-02-0557 minPractice You with Elena BrowerElena BrowerOur annual session includes readings from Hold Nothing, emphasizing practice, respect, and structures of encouragement. Join me to sit briefly, address potent prompts intended to create intentionality and spaces of grace for you and yours as you proceed into this year. (0:00) – Annual Planning Session Introduction (1:54) – Practice and Respect in Conscious Evolution (4:45) – Zen Meditation and the Practice of Zazen (7:20) – Aging and Letting Go of Caring About Others' Opinions (10:16) – Note of Gratitude from the Body (35:42) – Sitting Practice and Reflection on Encouragement (39:29) – Engaging in Relationships with Encouragement (47:58) – Final Reflections and Q&A Resources Planning Guidebook Feelings and Needs List Subst...
2026-01-031h 22
Energized with Dr. Mariza697: Hold Nothing: How to Find Stillness, Strength, and Soulful Connection Through Life’s Transitions with Elena BrowerFeeling a bit lost in midlife? This is a MASSIVE transition physically and emotionally, so it’s easy to feel like you’re just not who you once were.
In this episode, I sit down with the wonderful Elena Brower to discuss navigating midlife with more grace, spaciousness, and self-trust.
As a seasoned meditation and yoga instructor, Elena reminds us that this season of life is truly about letting go—releasing what no longer serves you and creating room for what deeply matters now.
Through the stories and practices in her new book, Hold Noth...
2025-11-2535 minPractice You with Elena BrowerSara BercholzOn supportive friendship, persistence, practice, and what it means to hold nothing. (0:00) — Launch of Elena Brower's New Book "Hold Nothing" (1:44) — Evolution of the Book Project (6:47) — Personal Stories and Vulnerability (9:56) — Feedback and Reflections on the Book (15:12) — Storytelling and Relationships (20:37) — Prompts and Practical Insights (32:07) — Final Reflections and Gratitude Sara Bercholz is a second-generation book publisher. She is co-owner and Publisher of her family business, Shambhala Publications. She is a Buddhist practitioner, yogi, cook, and outdoorswoman. She lives in Boulder, Colorado with her two children, Milo and Dashiell.
2025-11-2237 min
She Thrives | meaningful conversations on women's health#26 – Hold Nothing: A Conversation with Elena Brower on Yoga, Meditation, Service, Love and Impermanence.There is so much information today on self-optimisation, practical tools and tips on how to achieve more, do more. This conversation is different. It redefines Action, and reminds us of the qualities of heart and mind that are of real value, and are at the root of our wellbeing. Elena Brower is a bestselling author, artist, yoga and meditation teacher. Her wisdom is in her words AND in the pauses. This conversation can offer a template for your personal self-reflection, and the book Hold Nothing which has just been released and is available for order – can become off...
2025-11-2039 min
The Choice to GrowStillness, Surrender, and the Sacred: Elena Brower on Holding NothingIn this heartfelt conversation, Scott Schwenk welcomes author, poet, and teacher Elena Brower for a luminous dialogue centered on her new book Hold Nothing. Together, they explore what it means to live—and love—with radical honesty, spiritual discipline, and open-hearted presence. Elena shares the intimate stories, somatic wisdom, and poetic insights that shaped this newest offering, weaving themes of motherhood, grief, recovery, and devotion. A timely conversation about courage, creativity, and choosing to hold nothing back.Elena Brower – Teacher, Author, ArtistMother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcas...
2025-11-171h 18The Choice to GrowStillness, Surrender, and the Sacred: Elena Brower on Holding NothingIn this heartfelt conversation, Scott Schwenk welcomes author, poet, and teacher Elena Brower for a luminous dialogue centered on her new book Hold Nothing. Together, they explore what it means to live—and love—with radical honesty, spiritual discipline, and open-hearted presence. Elena shares the intimate stories, somatic wisdom, and poetic insights that shaped this newest offering, weaving themes of motherhood, grief, recovery, and devotion. A timely conversation about courage, creativity, and choosing to hold nothing back.Elena Brower – Teacher, Author, ArtistMother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcas...
2025-11-171h 18
By Firelight32: Impermanence and Surrender with Elena BrowerElena Brower joins Betsy to discuss her new book, Hold Nothing, a contemplative guide to letting go, forgiveness, and presence. Elena shares personal stories of ritual and transformation, inviting listeners to release old narratives and meet life’s transitions with stillness. The conversation centers on surrender as strength and learning to “hold nothing” so we can hold everything with more grace. This conversation is a reflective, tender exploration of how awareness and acceptance can lead to deeper peace and authenticity.Host: Betsy DelzerProducers: Jamie Gale and Betsy DelzerMusic: Lagito...
2025-11-1757 min
The Calming Ground Podcast116 - Hold Nothing: A Conversation with Elena Brower on Yoga, Meditation, and Embracing Life’s ImpermanenceHow do you cultivate a heart wide enough to hold yourself, your loved ones, and the world with compassion? Elena Brower joins us to explore this and the power of letting go in her new book Hold Nothing.In this episode, host Elizabeth Mintun sits down with Elena Brower, mother, mentor, poet, artist, volunteer, bestselling author, and host of the Practice You Podcast. Elena has been guiding yoga and meditation practices since 1999 on Glo, and her work explores the art of listening, self-compassion, and returning to the spaciousness within.In this conversation...
2025-11-1234 min
The UpliftersElena Brower: How to Hold Less in MidlifeBurnout recovery starts with slowing down. Yoga teacher Elena Brower shares how women over 40 can reduce brain fog, protect energy, and build sustainable courage.Episode DescriptionBurnout recovery isn't about doing more—it's about carrying less. In this episode of The Uplifters, legendary yoga teacher, author, and artist Elena Brower shares her journey from New York City's achievement-driven yoga world to Santa Fe's spacious creative life, offering a roadmap for women over 40 ready to trade exhaustion for sustainable energy.If you're experiencing brain fog, sleep disruptions from stress, or the physical toll of de...
2025-11-0639 min
Radiant Rest Podcast with Tracee StanleyHold Nothing with Elena Brower"The moment of our death, all we have is our breath. The moment of our life, all we have is our breath," says Elena Brower. "So why not clue in with it now, get really relaxed around it, and learn who I am in this quiet." In Elena's upcoming new book, Hold Nothing: An Invitation to Let Go and Come Home to Yourself, she shares how the Zen Buddhism practice of silence and stillness has landed in her heart and her life, bringing with it profound teachings. Enjoy a cup of tea with this deep a...
2025-10-3044 min
Sex Birth Trauma with Kimberly Ann Johnson"Hold Nothing" - Radical Forgiveness, Daily Stillness, and Finding Stability with Elena BrowerIn this episode, Kimberly and Elena discuss and reflect on their life experiences through nearly two decades of knowing one another. They discuss radical forgiveness for our families of origin, the importance of stillness and meditation, children leaving the home, and menopause. They also discuss what led Elena to write her upcoming book "Hold Nothing," which offers stories and prompts as an artful contemplative guide towards personal, daily practice for self-discovery and self-wisdom. Kimberly reads powerful excerpts aloud, and you can preorder the book in the link below. Bio Elena Brower is a...
2025-10-081h 02
A Grateful LifeElena Brower - On Holding NothingJoin Elena Brower (she/her) and I as we explore her incredible new book, Hold Nothing. This conversation is an invitation to slow down, reflect and embrace the beauty of letting go.We talk about the transformative power of gratitude, the courage it takes to navigate life’s hardest conversations, and the lessons death can teach us about living fully. Elena also shares her journey through addiction and sobriety, offering wisdom on self-discovery, healing, and the meditative rituals that bring us back to presence.This episode is deeply personal, soulful, and a reminder to hold space fo...
2025-09-1854 min
The Dr. Gabrielle Lyon ShowCancel Your Fear of Dying: How to Live Fully by Facing Death | Elena BrowerWant ad-free episodes, exclusives and access to Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comWe have all heard the sayings and clichés, but what is the truth behind being afraid of dying? In this episode, Dr. Gabrielle Lyon sits down with Elena Brower, a best-selling author, meditation teacher, and hospice volunteer, to discuss the profound topics of impermanence, living intentionally, and preparing for the end of life.Drawing from her own experience with the loss of her mother, Elena shares her journey into hospice work and Buddhist chaplaincy, revealing how e...
2025-08-261h 31
slow insidehow to come home to yourself: a conversation with elena browersuch a tender, gorgeous conversation with elena. in her words and in her pauses, you feel the power of presence. you feel how different the world can be, how different the world is, when we arrive here. in this moment. this life.elena brower is a mother, mentor, poet, artist, volunteer, bestselling author, and host of the Practice You podcast. she’s been teaching asana since 1999, practicing Zen meditation since 2020, and received the Buddhist Precepts from Roshi Joan Halifax at Upaya Zen Center in 2023. now a candidate for Buddhist chaplaincy, elena offers her time in hospice and pen...
2025-08-011h 11
The Choice to GrowNo Self, All Love: A Conversation with Elena BrowerIn this deeply intimate episode of The Choice to Grow, Scott sits down with beloved teacher, author, and artist Elena Brower. Together they explore the rich terrain of grief as an expression of love, the transformative power of daily practice, and what it means to live — and die — with Presence. From the alchemy of long meditations facing the wall in silent Zen practice to serving tea during a final goodbye, Elena opens her heart and offers fierce, unflinching grace. This is a conversation about what really matters — and how to stay close to it.Elena Brower – Teacher, Author...
2025-05-191h 27
Sacred Business StoriesThe Meaningful Exchange: Elena Brower on Sacred Business, Authentic Pricing, and Finding BalanceIn this illuminating conversation with Elena Brower, we dive into what it truly means to build a business that aligns with your deepest truth. Elena - a mother, mentor, poet, artist, bestselling author, and dedicated volunteer - shares her journey of creating multiple streams of work that all reflect her authentic self without forcing anything that doesn't feel natural.Elena's path wasn't planned but unfolded organically from opening a yoga studio in 2002 to becoming a wellness advocate for doTERRA, developing courses, writing books, and eventually creating space for extensive volunteer work. What stands out is how she's...
2025-05-0249 minPractice You with Elena BrowerPhilipp Samor von Holtzendorff-FehlingOn remembering our original state; the use of quantum energy to boost regenerative competency and overall health. (0:00) - Introduction to Philip von Holtzendorf-Fehling (2:47) - Understanding Quantum Energy (4:21) - Practical Applications of Quantum Energy (10:55) - Impact of Quantum Energy on Water and Food (15:27) - Scientific Evidence and Research (21:04) - Personal Experiences and Practical Uses (23:01) - Accelerating Cell Recovery and Physical Benefits (29:19) - Spiritual and Consciousness Benefits Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career, he constantly worked through blockages and barriers that had prevented h...
2025-04-2632 minPractice You with Elena BrowerArli LibermanOn sonic gratitude, developing our deeper gifts, the peril of expectation, the potency of the present, and the beauty of self-acceptance. (0:00) - Musical Journey and Transformative Work (5:12) - Early Career Challenges and Breakthroughs (12:25) - Personal Transitions and Professional Growth (14:57) - The Power of Gratitude and Creative Process (15:38) - The Role of Meditation and Yoga in Creative Work (19:35) - The Impact of Friendship and Support (19:57) - Arlie's Musical Projects and Future Aspirations (20:21) - The Influence of Elena's Writing on Arlie's Music (20:42)- The Importance of Self-Acceptance and Present Moment Awareness Arli Liberman is an award-winning screen composer, producer...
2025-02-0133 min
In The Circle91. Older and Wiser: Aging with Power and Purpose in Recovery with Elena BrowerIn this week’s episode of In The Circle, I have the joy and honor of connecting with my dear friend, Elena Brower. Elena is a mother, mentor, poet, artist, volunteer, bestselling author, and the host of the Practice You podcast. With 25 years of experience in yoga and meditation, she’s inspired countless individuals through her insightful teachings. Her books—Art of Attention, Practice You, Being You, and Softening Time—invite us to explore practice, life, and the art of deep listening. Elena’s Perceptive Parenting audio course is an invaluable resource for parents, and her yoga and...
2024-11-0552 minIn The Circle91. Older and Wiser: Aging with Power and Purpose in Recovery with Elena BrowerIn this week’s episode of In The Circle, I have the joy and honor of connecting with my dear friend, Elena Brower. Elena is a mother, mentor, poet, artist, volunteer, bestselling author, and the host of the Practice You podcast. With 25 years of experience in yoga and meditation, she’s inspired countless individuals through her insightful teachings. Her books—Art of Attention, Practice You, Being You, and Softening Time—invite us to explore practice, life, and the art of deep listening. Elena’s Perceptive Parenting audio course is an invaluable resource for parents, and her yoga and...
2024-11-0552 min
Art and BeingEp 12: The Art of Zen: How to curate a calm and tranquil mind in a chaotic modern world with Elena BrowerToday on the show we have Elena Brower. Elena is a bestselling Author, a Mother, mentor, poet, artist, volunteer, and host of the Practice You Podcast. She has been teaching Asana Yoga since 1999, she studies and practices Zen meditation, she received the Buddhist Precepts from Roshi Joan Halifax and is now a candidate for Buddhist Chaplaincy, Elena offers her time in hospice and penitentiary settings as well as facilitating grief counselling for children.
In this conversation we dive deep into the art of Zen, Elena’s discovery of Yoga, Zen Buddhism, Zen Meditation, Parenting, Non-Violent Com...
2024-08-0742 min
The Glo PodcastLetting Go: Navigating Turbulence and Stillness with Elena Brower and Kia MillerKia Miller and Elena Brower discuss Elena’s continuing journey into her Zen practice, covering her methodology and some key insights that the practice has brought her. They discuss how their spiritual practices have led them to positively embrace imperfection, and steer away from perfectionism.They discuss the challenges and rewards of meditation, and how to bring a fresh perspective to one’s practice. Elena emphasizes the importance of self-compassion and shares techniques for practicing nonviolent communication, both internally and with others. Kia and Elena reflect on how their practices have evolved over the years and what it m...
2024-06-1652 min
her Self: IFS & Spiritual Entrepreneurship168 | Elena Brower: Sobriety, Life Transitions & Losing Her MotherWe’re continuing our “When the Going Gets Tough” series today with Elena Brower, a mother, mentor, poet, artist, volunteer, bestselling author, and host of the Practice You Podcast. You may also recognize Elena from the yoga app, Glo, as she’s taught yoga and meditation since 1999. In addition, which you’ll hear more about today, Elena received the Buddhist Precepts from Roshi Joan Halifax in 2023 and is now a candidate for Chaplaincy.Today, Elena and I speak about her sobriety journey, how she navigated major career shifts, the sudden death of her mother, her recent transition into menopa...
2024-05-121h 02
Amina Change Your LifeEp 67: Communicating Your Essence with Elena BrowerMother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast. Elena has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade, then shifting her focus to yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in May 2023. Her virtual Engaged Mentorship is renowned for inviting analog creativity into online coursework and her Perceptive Parenting audio course is a...
2024-04-3025 minPractice You with Elena BrowerSeraphina CapranosFrom the wild edge of intuition, women's health, inner presence and full embodiment, a peek inside the hearts of wise, engaged women. (2:48) – Women's health and intuition with a holistic approach. (8:50) – Rituals and inner terrain mastery for personal growth. (16:43) – Women's cycle, herbal medicine, and personal growth. (23:53) – Women's empowerment and healing. (32:02) – Women's leadership and herbal medicine course. (36:32) – Meditation and inner wisdom for personal growth. Seraphina Capranos is a clinical herbalist, homeopath, and initiated priestess with a practice spanning over two decades. As well as being a deeply engaging teacher and speaker, she has a clinical practice on S...
2024-04-2746 min
The Glo PodcastThe Intersection of Zen, Motherhood, and Self-Discovery with Elena BrowerDerik Mills interviews longtime friend and colleague Elena Brower about writing poetry, teaching yoga, friendship, and podcasting. They discuss Elena’s debut collection of poetry, Softening Time: Collected Poems.Elena shares an inspiring encounter she had a Glo student who had taken classes with her online. Derik and Elena also turn the conversation inward, discussing the therapeutic journey from poetry to prose as Elena shares about her book of poems and her upcoming book.In a previous episode of The Glo Podcast, Elena took over the microphone to guest host. Her guest was Jeff Rosenthal, co...
2024-03-101h 00
Collecting WisdomEvolving as a Yoga Teacher with Elena BrowerCollecting wisdom is a space where you’ll find intimate conversations on life, yoga, philosophy, ancient and modern healing traditions, and what it’s like to live on purpose from those that I’ve personally met & have collected wisdom from in my own life.I’m Marissa, your host and I’m honored to be on this journey with you. As a yoga teacher & founder of The Well Studio, Human Design Reader, Holistic Life Coach, and Meditation Teacher, I'm here to support the development of your soul’s innate knowing as you journey on the path to uncovering y...
2024-02-2845 min
The Morning RitualElena Brower on Working with The Mind + Softening TimeI’m so delighted to share the conversation that I had with Elena Brower. Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999. In today’s episode we discuss: 1:18 Elena’s new book Softening Time3:55 Elena’s daily practices to help steady the mind 7:22 “Don’t believe all of your thoughts” 10:33 What is NVC? (Non-Violent Communication) 20:00 A quick way to show yourself empathy and compassion 23:21 A reading of Elena’s poem “Dear 31 year old self” 25:55 Rapi...
2024-01-1036 min
Facing FWD:#5: The Transcendence of Meditation w/ Elena BrowerKara faces forward with mother, teacher, bestselling author, and speaker, Elena Brower.
In the episode, Kara and Elena discuss how to take the seat of a student, the transcendence of meditation, how we value the life that comes out of our practice, and much, much more.
–
HIGHLIGHTS:
(3:30) How to Take the Seat of a Student
(9:13) Elena's Meditation Practice
(26:36) Elena's Work and Service in Hospitals and Prisons
(36:45) Essential Oils
(50:03) The Transcendence of Meditation
(59:33) We may Dread the Practice, but We Deeply Value the...
2023-12-081h 04
Wild SobrietyPracticing Presence with Elena BrowerToday's show was a big moment for the show and me personally, as I had the high honor of having a sweet, heartfelt conversation with one of my role models and personal teacher, Elena Brower. Elena's insights on personal growth and creating a life that doesn't need alteration promise to leave you inspired and motivated. She gives us an intimate look into her journey with zen Buddhism, her transformative hospice training experience, and her practices that have helped her release self criticism. As we traverse this path with Elena, you’ll find yourself inspired by her dedication to h...
2023-11-2949 min
Messy, Luminous, Being PodcastEpisode 143 Softening Time, Softening our Hearts w/Elena BrowerSoftening our self-critical voice, feeling love for ourselves when we have a human moment, and the evolving journey of meditation practice in messy real life...these are just a few of the illuminating moments in my conversation with Elena Brower, poet, Zen practitioner, mother and creative soul. Elena shares a gorgeous reframe on what life can be as a woman beyond the age of 50, and profoundly important wisdom on parenting and when we are not responsible for the course of another person's life. You can find all the beautiful courses, mentorships and meditations Elena offers at elenabrower.co...
2023-10-1938 minPractice You with Elena BrowerSteve Revelli On the efficiency and efficacy of nano-particle colloidal silver for external and internal support. Meet Steve Revelli, a dynamic individual with a multifaceted background. As Chief Scientific Officer at American Biotech Labs, Steve's expertise spans a wide range of roles, including Research and Development, Quality Control, and Formulation. A retired educator and former Adjunct Professor, he brings a wealth of knowledge from his 30 years in science and health education. Beyond the lab, Steve's enthusiasm shines as he officiates track and field meets as a USATF master’s level official, or globe-trots to oversee Wo...
2023-10-0728 min
Unlock Your Ears To A Next-Level Full Audiobook.Softening Time by Elena BrowerPlease visithttps://thebookvoice.com/podcasts/2/audible/219972to listen full audiobooks.
Title: Softening Time
Author: Elena Brower
Narrator: Elena Brower
Format: mp3
Length: 2 hrs and 5 mins
Release date: 07-11-23
Ratings: 5 out of 5 stars, 2 ratings
Genres: Death, Grief & Loss
Publisher's Summary:
Softening Time is both autobiography and self-help, poetry and inspiration. Drawing on events in her own life, particularly her experiences as a mother, daughter, sister, and friend, Brower writes poignantly on themes of love, loss, healing, and rebirth.
2023-07-112h 05Practice You with Elena BrowerDaniel Shankin On the intentional integration of psychedelic experiences; supporting and educating for responsible engagement in our healing and creative expansion. 0:42 – Introducing Daniel Shankin; Psychedelic Integration Coach; Director and Founder of Tam Integration; https://tamintegration.com 2:45 – Microdosing psychedelics as a way of treating addiction and engrained behavioral patterns. "Be Here Now" by Ram Das was the first 'Integration Manual.' 4:40 – Yoga practice as a tool for liberation and grounding in this body/lifetime. Naturally approaching psychedelics with coaching clients. 6:00 – https://2023.integrationjam.com; Finding community spirit and gathering online. Talking about cool and interesting topics with cool and interesting people. 8:10 – Keystone species, b...
2023-07-0831 minPractice You with Elena BrowerLisa Mattam On working for ourselves, creating what we love and the science behind clean skincare. 0:42 Introducing Lisa Mattam; a thought leader in entrepreneurship and resilience, and the advancement of women and diversity. 2:20 The Mattam Group; Traveling with family and connecting with Kerala as a place of home. 4:20 "Mom's the Word: How Organizations can Change the Impact of Motherhood on Career Success"; equipping Fortune 500 companies with tools to keep women in the C-Suite and advance diversity in the workplace. 7:10 Reva Seth – "The Mom Shift"; Organizations supporting mothers once they are mothers. Beginning transparent conversations about being a mother in the wo...
2023-06-2448 min
Threshold Moments017 - Elena Brower: Weaving in Self-CareHello, dear ones! Today we're talking with Elena Brower, a woman who has profoundly impacted my life due to the integrity with which she lives her own. Elena is a mother, mentor, artist, teacher, bestselling author and host of the Practice You podcast. Her first poetry collection, Softening Time, comes out today!! Please do yourself a favor and grab a copy or two! Together, we discuss the powerful nature of weaving self-care into our daily lives, respecting and honoring our children, choosing solid partners, end of life reflections, and love. Join us.
2023-05-1651 min
Peaceful Power ProjectPeaceful Power Conservations with Elena BrowerIt was such a gift to have Elena Brower as a guest. I have admired, respected, and been inspired by Elena for many many years. She is a Yogi, Yoga Teacher, author, poet, artist, podcast host, mama, and simply an amazing human. In this episode, Elena shares about her new collection of poems, Softening Time, her many enriching offerings, as well as insights on this time of life we are in. Please share your takeaways! You can connect with Elena and learn more about her new book, teachings, and more at:
Instagram @elenabrower
Book: elenabrower.com/softeningtime
...
2023-05-1347 min
Native Yoga ToddcastElena Brower - Softening Time with Deep ReflectionsSend us a textIt's a privilege to bring to you Elena Brower. I had a wonderful time talking with Elena on this episode titled Softening Time with Deep Reflections.Check out Elena at https://elenabrower.comFollow her on IG: https://www.instagram.com/elenabrower/Elena is a mother, mentor, artist, teacher, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade before focusing on yoga, meditation...
2023-05-1054 min
Culture Changers with Allison HareGwyneth Paltrow's Teacher Takes me to school on AGING with Elena BrowerWhat does it mean if you let yourself age as nature intended? No more botox. No more hair coloring. No injections. For me, this could send me in a full-blown panic attack. And it’s a larger conversation over how beauty and youth take up so much real estate in our minds. And for what? My guest today is world-renowned yoga and meditation teacher - but not just any teacher, this is Gwyneth Paltrow’s instructor, Elena Brower. She’s a best selling author, an accomplished peot, and the host of the chart-topping Practice You podcast and boy, this conver...
2023-05-0439 min
Mapping the Self™High altruism, aging with grace, creating personal ritual, becoming an elder with Elena BrowerOn our altruism and personal practice. Aging and elderhood. Stoicism. Self-mastery and pragmatism. Forgivness, shame and parenting, and so much more. Elena Brower, mother, mentor, artist, teacher, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade before focusing on yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Both Practice You and Being You are utilized as teaching tools in a variety of settin...
2023-03-0643 min
Finding Harmony PodcastCompassion In Action with Elena BrowerMama, Humanitarian, Artist, Poet, Bestselling Author, Entrepreneur, Teacher, and Mentor… Elena Brower has woven together a transcendental tapestry of conscious awareness through myriad diverse roles and interests, all of which bring her joy, to create a life that exemplifies compassion in action.
It was such a true honor and blessing to have this time to sit alongside Elena this morning. We learn how her journey along the path of yoga began, how it’s continued to blossom into a study and practice of Zen Buddhism, and how the full spectrum of spiritual awakening has bathed every aspect of h...
2022-12-1152 min
Radikal glücklich mit Silja#196: Elena Brower on timeless wisdom for raising great humansAn english episode on parenting with beautiful Elena Brower. Freunde, in dieser Woche ist eine meiner liebsten Lehrerinnen und Inspirationsquellen zu Gast. Elena Brower. Wir sprechen über das Eltern sein und wie wir unseren Kindern wundervolle Begleiter sein können und dass dies nichts mit Perfektion zu tun hat. Die Weisheiten und feinen Beispiele lassen sich auf unser gesamtes Miteinander übertragen und sind nicht nur etwas für Eltern, also unbedingt reinhören. Ich war nach dem Gespräch inspiriert und ruhig und bin mir sicher, dir wird es ebenso gehen. Ich hoffe, du hast die Zeit und Lu...
2022-12-0949 min
The Glo PodcastCommunity is a Powerful Human Technology, featuring Elena Brower and Jeff RosenthalElena Brower, Glo instructor, bestselling author, teacher, artist and activist, hosts this episode of the podcast. Her guest is Jeff Rosenthal, co-author of Make No Small Plans: Lessons on Thinking Big, Chasing Dreams, and Building Community. Jeff is the Co-Founder of Summit, best known for hosting global ideas festivals and events, and is the co-owner, principal designer, and developer of Summit Powder Mountain and Powder Mountain ski resort in Eden, Utah. Make No Small Plans was published in April, 2022. Along with his partners in the Summit event series and community, Jeff has written the story of how c...
2022-05-2948 min
Spirit Moves26. Elena Brower: Yoga , Healing Path & PresenceI have been wanting to get on Elena Brower on Spirit Moves Podcast for some time! I have had the honor of practicing with Elena on several occasions, and know firsthand the value of her diverse gifts, both on and off the mat. She is a yoga teacher, a creator of journals, retreats, and mentorships, and an expert on all things essential oils. She is a life-long learner and lives by example. Elena is humble, and passionate about so many things, all that she does with heart, presence, and grace. You can practice with Elena on Glo...
2022-05-2028 min
The Balanced Being Podcast with Gunny SodhiElena Brower on Her Yoga and Outreach JourneyIn today’s episode of “The Balanced Being” podcast, I have Elena Brower who is a mother, teacher, artist, best-selling author, and the host of the “Practice you” podcast. She has been teaching yoga since 1999. Her first book “The Art of Attention” has been translated into seven languages and the second “Practice You” is a best-seller. She has recently launched her third book “Being You”. You can find her yoga and meditation classes on glow.com. You can also find her spoken word on above and beyond flow state albums.I am thrilled to have her on and here is everything...
2021-11-1127 minEnergized with Dr. MarizaHow to Create Ease In Your Day Life, No Matter What w/ Elena BrowerIf You Want To Create More Ease In Your Daily Life, You Should:
Shift Your Beliefs and Mindset to Know That It’s Okay To Put You First
Be Selective About the People and Activities You Give Your Attention Too
Become Okay With Letting Go Of the People or Practices that Are Not Serving You
Most of us know that when we don't fill up our own cup, it becomes so much more difficult to take care of anything or anyone else. So why is it so difficult for us to take care of ourselves fir...
2021-11-0943 min
Life Curation Podcast by Andrina Tisi041 | The Power of Practices, Routines & Rituals - Elena Brower
Why are practices, routines & rituals so powerful? How can we establish them? When and how do they support us in our daily life? Elena and I explore these and more questions throughout our conversation.
Usually, behind rituals & routines, there’s intention, energy, and commitment. These are conscious acts that are being done with the confidence that they will have a positive impact in the future. But it is also very natural to allow change, as we are in constant transition and change.
As Elena shares one of her guiding quotes: “I’m the sky watching all-weather move through me”.
Elena Brower i...
2021-10-2939 min
The Essential Shift Podcast6: Honouring your creative practice with Elena BrowerDo you have a creative practice? You know, the type of ritual, routine or something you implement daily that helps really spark that energy inside of you!
This week on the podcast week we have the amazing Elena Brower to talk about all things creative practice and developing strategies to make space for them. Creative activity is at the heart of Elena work and her podcast Practice You.
So sit back, get a tea and learn more about how you can unlock your creative energy!
If you LOVED the episode, make sure you...
2021-10-2633 min
Conspirituality74: Elena Brower Could Stop Selling doTERRAWhat happens when MLM sales and neoliberal life coaching collide with a yoga charisma that oozes with pseudofeminism? Where do we even begin? Exploitation. Heartbreak. Toxic mimicries of therapy, mentorship, political awareness, and community.In this investigative report, Matthew digs into the background of a recent article posted to Medium called “Open Letter to Elena Brower.” He interviews the author, Tatum Fjerstad, who Brower mentored from 2014 to 2016, and Liz Fullen, who worked as Brower’s unpaid yoga class assistant for approximately three years. He’ll also play excerpts from a legally-recorded Zoom call in which Brower gives non-cons...
2021-10-212h 01
Aligned ExpressionsEPISODE 20: Yoga, Art, Design, Essential Oils and Home with Elena BrowerIn this episode Sherry interviews Elena Brower. Elena is a Mama, teacher, artist, poet, best selling author, and Podcast Host of Practice You, Elena has taught yoga and meditation since 1999. Her first book, Art of Intention, has been translated seven languages, her Essential Membership is beloved for bringing analog creativity to online coursework, her third book, Being You, will be released in early 2021. Elena and Sherry speak with each other about yoga, art, design, her new home in the southwest and of course her Doterra Essential Oils for each space in her home. Enjoy this special podcast originally broadcasted for...
2021-10-1033 minPractice You with Elena BrowerAsk ElenaAnswering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode of Practice You.
2021-09-0446 min
The Hey Lo Effect PodcastEpisode 111: Essence with Elena BrowerMama, teacher, artist, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her third book, Being You, was released in early 2021. Elena's yoga and meditation classes are on Glo.com and her Essential Mentorship is beloved for bringing analog creativity to online coursework. She oversees a global team of teachers as a Double Diamond with doTERRA, and her spoken word work can be heard on Above & Beyond's Flow State albums.
➤➤➤ MORE O...
2021-08-0941 min
Radiant Rest Podcast with Tracee StanleyListening for Spirit with Elena BrowerArtist, writer, and yogini Elena Brower and host Tracee Stanley invite you to join them for a candid and personal talk on the creative processes and connection to Spirit. They discuss Elena's newest book Being You and her methods of writing and painting for the book. Elena and Tracee delve into the impacts of yoga on their creative practices, and the ways in which creativity,yoga , and meditation are intertwined. Elena stresses the importance of her morning meditations, as well as the ways in which she reminds herself of who she is every day. In a very special
2021-07-2343 min
Tell Me Something True with Laura McKowenElena Brower on a Life of OpennessIt’s possible to joyfully embrace the life of a student.
We’ve seen it and now you will, too.
Elena Brower is a yoga and meditation teacher. She’s also the author of many books, including “The Art of Attention,” the beloved “Practice You” journal, and the follow-up, “Being You.” She’s an artist and a poet, too. And yet none of those labels really encompass all of her.
Elena is a point of clarity in a world that can feel very fuzzy at times and in this episode of TMST, Elena is a passionate advocate for the role of elders - and why...
2021-07-2258 min
She Dares To DreamElena Brower: You Probably Already Know Your Life’s Purpose, You Just Need To Crystallize ItIn today’s episode, I'm chatting to Elena Brower, mama, teacher, artist, bestselling author and host of the Practice You Podcast. Elena has taught yoga and meditation since 1999 and she’s an internationally recognised expert, known for her relevant, practical, holistic and creative approach to spirituality.
It’s the way she speaks directly to your heart and invites you to explore and cultivate your own relationship with your body, mind and soul that caught my attention over 10 years ago when I started practicing with Elena through her online yoga and meditation classes on glo.com.
Then c...
2021-07-0159 min
The Freq ShowTender strength, service, and what it feels like to walk in faith with Elena BrowerElena Brower is a mama, yoga teacher, best selling author, and Double Diamond leader with dōTerra. She has taught yoga and meditation since 1999 and her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her Essential Mentorship is beloved for bringing analog creativity to online coursework, and her third book, Being You, was released in early 2021. Her spoken word poems can be found on Above & Beyond's Flow State albums. Listen to her renowned Practice You Podcast at practiceyou.com, and practice with Elena on Glo.com.In...
2021-06-091h 12The Freq ShowTender strength, service, and what it feels like to walk in faith with Elena BrowerElena Brower is a mama, yoga teacher, best selling author, and Double Diamond leader with dōTerra. She has taught yoga and meditation since 1999 and her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her Essential Mentorship is beloved for bringing analog creativity to online coursework, and her third book, Being You, was released in early 2021. Her spoken word poems can be found on Above & Beyond's Flow State albums. Listen to her renowned Practice You Podcast at practiceyou.com, and practice with Elena on Glo.com.In...
2021-06-091h 12Practice You with Elena BrowerKatie Hess On the subtlety and majesty of the flowers, and their capacity to bring our human bodies back to Nature. Katie Hess is an expert of flower alchemy - using the healing power of flowers to awaken our true potential. She is the author of Flowerevolution and founder of LOTUSWEI, the world's leading flower elixir apothecary. She travels in search of rare flowers with the healing qualities most needed by today's world, from the forests of British Columbia, to sacred sites in India, rainforests in Costa Rica, hot springs in Iceland and the jungles of Taiwan. Using...
2021-02-1336 min
Radikal glücklich mit Silja#104: Elena Brower und die Poesie der täglichen Rituale / Elena Brower on the poetry of daily ritualsEs gibt so Momente in diesem Podcast, da fühle ich mich mehr als dankbar. Zum Beispiel, wenn eine meiner wichtigsten Mentorinnen und Lehrerinnen ein Interview zusagt. Als ich vor mehr als 10 Jahren wirklich tief ins Yoga eingetaucht bin, habe ich die amerikanische Yogalehrerin Elena Brower gefunden und folge ihr seitdem auf so ziemlich allen Kanälen. Sie ist für mich ein wunderbares Beispiel für inneren Frieden, Klarheit und dieser innigen Verbundenheit zur eigenen Mitte, die nur manche Menschen dauerhaft zu haben scheinen. In diesem Interview sprechen wir über ihr täglichen Rituale, über ätherische Öle, denn E...
2021-01-1438 min
Deepen with the PlantsDeepen with the Yoga Collection with Elena BrowerThis weeks episode we chat to Special Guest- Elena Brower, one of my very dear friends and Double Blue Diamond, co-creator of the Yoga Collection bestselling author and Podcast Host of Practice You, Elena has taught yoga and meditation since 1999. Her spoken word poetry can be heard on Above & Beyond's Flow State albums. Listen to her renowned Practice You Podcast at practiceyou.com, and experience yoga with Elena on Glo.com.You can register for the free program Deepen with the Plants at anytime at https://getafreshstart.lpages.co/deepenwithplants/Shop Oils at http://www...
2021-01-1025 min
The Way of Wealth With Jesse JohnsonMindset Shifts Required for Success with Elena BrowerOn this episode of the Success Sessions, Jesse sits down with friend and mentor Elena Brower to discuss the meaning of success in their lives. Topics include: the difference between fame and visibility, the mindset required to bridge the gap between putting yourself out there and becoming an influencer within a community, how the coronavirus could change our world for the better, and more.Timestamp Notes:[1:43] - How the definition of success has changed overtime for Elena [7:51] - Aspects of success Elena has now let go of our renounced[11:40] - The m...
2020-10-2242 min
Be Generation LoveWhen Home Becomes Medicine with Elena Brower and Sarah MacMillanIn this episode Elena Brower & I talk about life, death, conscious relationships, leadership, entrepreneurship, our business with doterra, and all those areas that make up Elena Brower's life, and that also touch the fibers of many other lives. RECURSOS Únete a mi comunidad de doTERRA donde te enseño paso a paso a convertir tu vida en una natural y holística. Serás parte de una comunidad con más de 600 personas alrededor del mundo que comparten tu camino. Tendrás acceso exclusivo a cursos gratis, nuestro grupo privado...
2020-08-2800 minPractice You with Elena BrowerPaavo SiljamäkiOn music as medicine, listening carefully, and the relevance of surrendering. Paavo's early connection to music [2:37] Things that help Paavo in uncertain times [6:39] What inspired the making of the Flow State album [9:33] Questions about work life balance as an artist [14:34] Improvising [19:00] Not knowing and surrendering [21:07] What needs healing [30:08] Favourite view [31:03] Prayer [31:42] Preview of new Flow State meditations album [34:22] Paavo Siljamäki, one third of Above & Beyond, has been at the forefront of electronic dance music for two decades. Co-founder of the iconic Anjunabeats and Anjunadeep record labels, hosts of Group Therapy, a weekly radio s...
2020-05-0945 minPractice You with Elena BrowerElena Brower and James Benard On communication in quarantine, with courageous openness. Prioritizing the team [1:47] Assuming that your partner's freak out is a coping mechanism [3:50] The importance of knowing yourself first [5:30] Moving together [7:01] Family meetings, being present [7:40] Checking in every day [12:14] Practicing courageous openness and mutual respect [19:07] RESOURCES Esther Perel podcast Hiro Boga The Mirror dir. by Andrei Tarkovsky The African Queen dir. By John Huston Angela Chambers Handel group Nurture Charles Eisenstein Benard Creative
2020-04-0230 min
Dharma Talk with Henry WinslowService Depends on Connection with Elena BrowerElena Brower (@elenabrower) is a mother, artist, author, speaker, Double Diamond leader with doTERRA (@doterra), and a teacher of yoga and meditation since 1999. Her first book, Art of Attention, has now been translated into six languages, and her second book, Practice You: A Journal, is now a bestseller from Sounds True. She's contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen and more. Her work spans multiple genres and aims to bring us closer to ourselves. In this episode, you’ll hear from Elena on: [16.50] Life lessons. Elena regards everyday life as part of her practice and...
2020-03-191h 03
SHE RECOVERS PodcastEpisode 35: Practice You with Elena BrowerIn this episode, Taryn chats with mama, teacher, author, speaker and dōTERRA leader Elena Brower. Elena shares how she recovered from marijuana addiction by changing her (untrue) belief that she was more organized, funnier and more interesting if she was under the influence. Her journey shows the power of what we can create and accomplish when we stop rebelling against ourselves. Elena also shares how she stayed - and continues to stay - present with her grief after losing her mother.Elena and Taryn talk about one of their shared passions and recovery tools - the u...
2020-03-0951 minPractice You with Elena BrowerAsk Elena AnythingOn all the questions you're asking of Elena, from personal to professional; from skincare to reading, teaching to healing, clearing your space, creating your home sanctuary.
2020-01-2542 minPractice You with Elena BrowerRitual of RecoveryThe Ritual of Recovery: Elena's first spoken word piece to honour her five years of sobriety.
2019-10-2114 min
Yogaland PodcastFall Self Care: The Power of Essential Oils with Elena BrowerThe scent of lavender wafting from every local yoga studio’s doors may be a relatively recent phenomenon, but essential oils have been used to bolster health and well being for thousands of years, says this week’s guest Elena Brower, who is a New York yoga teacher and Doterra wellness advocate. If you’re curious about how essential oils work, which ones are best for certain situations, and how to use them to help keep you and your family at optimal health, this episode is for you.Here’s what we talk about:* Esse...
2019-10-1559 minEnergized with Dr. MarizaWhat It Means to Practice Your Own Self-Care and Authenticity w/ Elena BrowerWhat we're talking about in this episode
How to optimize your productivity while still having a restful daily quality of life
Ways to prioritize yourself and say no to the difficult things with ease
Specific foods you should be focusing on eating at home and on the road
Why you should stop playing it small and diminishing your own light
Which oils can help you optimize your hormones, sleep and endocrine system
Episode SummaryIt is never selfish to put yourself first, but yet so many of our society's beliefs make us feel g...
2019-08-1652 minPractice You with Elena BrowerGabby BernsteinGabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah's SuperSoul Sunday as a "next-generation thought leader," and The Oprah Winfrey Network chose Gabby to be part of the "SuperSoul 100," a group of 100 people whose vision and life's work are bringing a higher level of consciousness to the world. The New York Times identified her as "a new role model." Gabby appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra...
2019-06-0134 minPractice You with Elena BrowerElena BrowerOn the subtlest interior shifts we can make to conduct currents of sweetness within and around us.
2019-05-0416 minPractice You with Elena BrowerAlly Bogard, Nadia Narain and Elena Brower: On Rituals, Practices, and Good ListeningOn Rituals, Practices, and Good Listening On the occasion of the release of 'Rituals for Every Day' by Nadia Narain and and Katia Narain Phillips, we gathered to chat about our own practices of listening, praying and meaning-making. Nadia Narain is one of the UK's best loved and most respected yoga teachers. For more than 20 years, she has taught everyone from professional athletes to, pregnant women to total beginners and yoga sceptics, how to take care of their outer bodies as well as their inner spirit, she has inspired thousands to slow down, be kind...
2019-03-2340 minPractice You with Elena BrowerDerik MillsGlo founder Derik Mills joined me for a sweet, edifying conversation on my last trip to film at Glo. We touched upon the last ten years of digital evolution, the future of virtual practice and the heart of what we do together at Glo.com. Derik is the CEO/founder of Glo, formerly YogaGlo, a health and wellness brand that challenges people to live a fulfilling life. Glo believes in a world in which we all live our true potential. In 2008, Derik teamed up with his younger brother to found and self-fund Glo. They started by converting...
2019-03-0941 min
The Live JournalEP12: "Keep The Gifts Moving" Elena BrowerElena Brower is a soul mother, while in her presence you feel embraced and supported. She’s by far the most graceful, generous and giving person I’ve had the honor of meeting, and when she speaks you can’t help but attentively listen.This incredible woman is an author, speaker, Doterra leader and mama to a very grounded little guy. Elena has taught yoga since 1999. Her first book Art of Attention has been ranked number one in design on Amazon, and her second book Practice You: A Journal is being incorporated into teaching curricula worldwide for all ages. This book w...
2019-03-0634 minPractice You with Elena BrowerIt's All a Teaching, with ElenaSeeing difficult moments as evidence that it was always coming together. Length: 5:00 Timecodes: 2:00 Seeing that every difficult moment is a teaching. A Call For Revolution by His Holiness the Dalai Lama Seek evidence that it was always coming together Hold a state of peace within our hearts "...respond to terror with increased democracy, openness and tolerance" 4:15 May we be more gentle with our fear May we apply the tolerance, non-violence within our own homes May we look upon those closest to us (with whom we...
2019-02-0506 minPractice You with Elena BrowerCollecting Difficult Moments, Intro with ElenaSeeing difficult moments as our treasures. Strategies and perspectives for releasing stories and tensions. 0:00-1:40 Vanda Scaravelli quote: Tension is a theft. To be in adherence with the present moment. On the stories we've repeated in our minds to create tension "Notice the stories you hold in your mind. Let go of the ones that cause tension." -Yung Pueblo 1:45 On our being accustomed to - and recreating a baseline neutral of tension… On the contradictions we've adhered to - and seeing them as the treasures and the lessons On...
2019-02-0319 min
Ten Laws with East ForestElena Brower : pt. II (#18)Part two of our conversation with Elena Brower.
Teacher, author, speaker, and Presidential Diamond leader with doTERRA, Elena has taught yoga since 1999. Her first book, Art of Attention, has been ranked number one in design on Amazon, and has now been translated into six languages. Elena’s second book, Practice You: A Journal, is a bestseller from Sounds True, now being incorporated into teaching curricula worldwide for all ages. Her Elevate Mentorship Program is beloved for adding analog creativity to online coursework. Elena has contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen, Well and Good NYC, Po...
2018-08-011h 01
Plenty with Kate NorthrupEpisode 92: Elena Brower: Getting Clean, Honoring Our Mothers, and Diving DeeperWe’re happy to be bringing you today’s interview with our friend Elena Brower. Elena is a momma, teacher, author, speaker and Presidential Diamond Leader with doTerra. Elena has taught yoga since 1999 and her first book, Art of Attention, has been ranked #1 in design on Amazon and it’s been translated into 6 languages. Her second book, Practice You: A Journal is a bestseller on Sounds True that is now being incorporated in teacher training criteria worldwide for all ages. Elena has contributed to Yoga Journal, Yoga International, Huffington Post and many other top publications. In this episod...
2018-07-101h 00Plenty with Kate NorthrupEpisode 92: Elena Brower: Getting Clean, Honoring Our Mothers, and Diving DeeperWe’re happy to be bringing you today’s interview with our friend Elena Brower. Elena is a momma, teacher, author, speaker and Presidential Diamond Leader with doTerra. Elena has taught yoga since 1999 and her first book, Art of Attention, has been ranked #1 in design on Amazon and it’s been translated into 6 languages. Her second book, Practice You: A Journal is a bestseller on Sounds True that is now being incorporated in teacher training criteria worldwide for all ages. Elena has contributed to Yoga Journal, Yoga International, Huffington Post and many other top publications. In this episod...
2018-07-101h 00
theTYPEAhippie Podcast | ChiCast92 | theTYPEAhippie Podcast | ChiCast: Art, Soul Connecting and Real Life (Elena Brower)Elena Brower is one of those people that you just feel grounded, safe and seen around. She has come from a place of lack and worry to fully own a place of abundance and gratitude. She's humble, loving, tolerant and has a quiet strength about her that is contagious. She's generous with her time and energy and is authentic and vulnerable which always opens the door wider for others to be as well.
Mama, teacher, author, speaker and Presidential Diamond leader with dōTERRA, Elena has taught yoga since 1999. Her first book, Art of Attention, has been ra...
2018-07-0527 min
Wildish Wise Women – Conversations with Everyday Goddesses – Wildish Wise Women031: Practice You with Elena BrowerElena Brower is a mama, author, yoga teacher and speaker. She is influenced by several yoga traditions and recognized internationally for her expertise in offering practices for approaching our world with realistic reverence. She is the author of Art of Attention, a yoga workbook that has been translated into six languages and the creator of Teach.yoga, a … Continue reading "031: Practice You with Elena Brower"
2018-02-1410 min
Rising Women LeadersResilience, Radiance, & Recovery with Elena Brower"Integrity matters. If you are in integrity, timing will be on your side." It was an honor to sit down with renowned author and yoga teacher Elena Brower in the latest Rising Women Leaders podcast episode. We spoke of her journey: discovering yoga, becoming a teacher, finding her voice and more recently letting go of addiction, stepping into her power as a wellness advocate and team leader for doTERRA and the beauty that comes when you step into your highest alignment. We spoke of the power of when a woman steps into wealth and abundance, how to honor our...
2017-11-2741 min
The Life Stylist101. Yoga Off The Mat: Practicing The Art Of Attention With Elena BrowerDid you know that the purpose of yoga and meditation reaches far beyond achieving your own physical and mental health? Becoming flexible, and looking cute in your Lulu Lemon shorts is cute and all, but the real goal of these ancient spiritual practices is to build your moral character, raise your consciousness, and to effect positive change in your family, community, and the world at large through selfless service.In this episode, our guest and modern-day yoga legend Elena Brower shares with us her vast body of knowledge and experience as a student and teacher of the...
2017-11-081h 24
HeroineSelf-Care & Leadership {Elena Brower}Elena Brower is an internationally recognized author, yoga teacher, and speaker. She wrote The Art of Attention, and most recently, Practice You, a gorgeous journal for self-reflection. Elena has contributed to The Huffington Post and MindBodyGreen, and has been featured in Yoga Journal and The New York Times. She’s a true pioneer in the world of yoga. More about this episode: majomolfino.com/blog/2018/1/28/self-care-leadership-with-elena-browerIn this episode, Elena shares about her journey and approaches deep, introspective truths as she and host Majo discuss the power of meditation and journaling. Elena offers her unique insights on...
2017-09-2141 min