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Showing episodes and shows of
Eleshia Harris
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The Eleshia Show
Three Years of Celebration: Reflecting on The Eleshia Show Journey
Wow, I can’t believe I started the podcast back in 2021 when the world was a different place. This week’s episode is a celebration of our 3rd year of publishing episodes of The Eleshia show. I’m super proud of everything I’ve achieved in these last 3 years. From the guests I’ve had to all the opportunities I’ve had and the wonderful people I’ve met.In this episode, I express my gratitude to all of you who have listened consistently to the podcast. Thank you for seeing my version and supporting me. Thank you to...
2024-04-28
25 min
The Eleshia Show
How to Keep Your Time and Energy Protected
Ever feel the need to just shake off unwanted energy in the middle of the day?Yep me too which is why this week’s episode is all about reminding you of ways to shift your energy. Our energy is so precious and sometimes we don’t realise how the outside world is affecting it. Have you noticed how your mood can shift after picking up your phone to check your emails or if you’ve been strolling aimlessly on social media and you come across something that just doesn’t sit right with you? Yep been there too...
2024-04-11
19 min
The Eleshia Show
44 and Not Afraid to be Perimenopausal
As we get older we are made to feel that we should be scared of ageing! Society makes us feel like we should do everything in our power to stop the aging process and from what I’ve witnessed that also includes not talking much about what is happening within our bodies. How do you feel about getting older? Do you panic when each birthday comes around, examining your face and body every morning for those tell-tale signs of ageing? Or are you, like me, simply happy to be alive and sharing these wonder...
2024-04-03
43 min
Cafe con Pam
Betting On Yourself with Eleshia Harris
Listeners, we're back this week with Eleshia Harris.Eleshia Harris, is a Holistic Business and Implementation Coach. She helps female business owners get clear on their goals, stay focused and on track to turn their desires into growth and revenue.Eleshia absolutely loves helping individuals bring their amazingness into the world, whether that's through digital products, challenges, online courses, books, websites, podcasts, workshops, coaching programs, memberships, speaking gigs and more.Simply put, she helps you build the wealth & lifestyle you want, without the overwhelm and burnout. During this episode we talked about:
2023-02-19
56 min
The Untraditional Podcast
How to shift your Motherhood narrative with Eleshia Harris
Send us a textOur show today is graced by Eleshia Harris, a holistic business growth strategist and wellness coach.How was Eleshia able to help Myriam launch her podcast? Her issues with conceiving. Society makes it all about women and they need to understand what is happening to their bodies. Understanding the bodily cycles. She speaks of how she wanted to be an amazing mom as well as a successful business owner with a newborn. She doesn't want to teach her daughter that she always has to b...
2023-01-12
58 min
The Eleshia Show
Breaking Free From The Hustle: The Best of The Eleshia Show
“You need to be here for yourself. It's not just all about the hustle and the flow and running from this place to another.”- Eleshia Harris When I launched The Eleshia Show podcast, I knew I could make a real difference in your life.I knew that breaking through the hustle, chaos and overwhelm, getting clear on what you REALLY want from your life and prioritising yourself was key to feeling fulfilled and enjoying lasting success in business and life. By combining over 15+ experience as an expert in business and well...
2022-12-28
1h 09
The Secret Sorceress Society
Honouring yourself
Mairi is talking to Eleshia Harris about
2022-09-30
53 min
The Let’s Create Joy Podcast
Eleshia Harris talks about why taking care of yourself is the biggest gift not only to you but to everyone around you!
Eleshia Harris is a business growth strategist and an implementation coach. I was a guest on Eleshia’s podcast and I’m so happy that she agreed to share her experiences on The Let’s Create Joy Podcast! Eleshia is a gorgeous woman who’s full of joy and plans to make this world a more joyful place. Her moms passing away shifted Eleshia’s whole perspective on life. Eleshia shares her most important take-aways and how the early death of her mother made her realize that she needs to bring more joy in her life. → Get the show not...
2022-07-11
1h 01
The Secret Sorceress Society
Introducing Eleshia Harris
JOIN MAIRI AND HER AMAZING GUESTS TONIGHT! An incredible first guest... Eleshia is passionate about helping entrepreneurs ditch the stress and confusion and instead run their businesses from a place of ease and excitement. Through her podcast, coaching in groups and privately, and teaching pilates, she’s here to show you how to simplify your business and lifestyle to make space for more enjoyable and profitable times ahead.
2022-03-02
1h 04
The Eleshia Show
Trends in Self-Care, Marketing and Business Strategies That You Don’t Want to Miss
“Never forget that the magic is within you!” - Eleshia HarrisThe start of every year gives us a fantastic opportunity for growth, change, and reaching our full potential. Even if New Year’s resolutions aren’t really your thing, you’ll almost certainly be looking back and recognising just how much awesome stuff you’ve achieved over the past year (both in business and in our personal lives) and hopefully making plans to make 2022 even better! As Anne Frank said, “What a wonderful thought it is that some of the best days of our lives hav...
2021-12-29
23 min
The Core Conversations Podcast
Invest in Yourself. Eleshia Harris. 064
Eleshia and Martin talk about the strategies people need to grow their business. There is power in finding a community. Confidence is found there. There is also power in saying "no" and knowing when it is time to prune the friend tree. https://www.eleshialifestyle.com/ Check out the Personal Victory website here: www.personalvictory.ca Sign up for online personal training and Pilates with Martin here: https://tinyurl.com/3vhnpk6m Support The Core Conversations Podcast by buying me a coffee here: https://www.buymeacoffee.com/MartinReid Our F...
2021-11-03
47 min
Women Thriving in Business
Season 4 Prelude: Lessons in Podcasting | Eleshia Harris
A podcast gives you the freedom to voice out your expertise and experiences as well as to have open conversations with your guests and listeners in your own media platform. Podcasting involves more than just simply talking into a microphone and recording an episode. It takes a lot of hard work, dedication, production, and marketing to reach your audience and to give them high quality and helpful information.In this episode, I am joined by my fellow podcaster, accountability partner, and friend, Eleshia Harris. Eleshia is a holistic business growth strategist, wellness coach, founder of E...
2021-10-13
32 min
The Eleshia Show
Why Accountability Counts
"You are the most important thing in your business because you are the driver to get the things that you want to get done.” - Eleshia HarrisWhat is the first thing that comes to mind when you hear the word ‘accountability’? Like many others, you probably think of business accountability. Saying that you’ll do something, then following through and getting it done. Taking responsibility for your actions, behaviour, performance, and decisions when you’re running your business and ensuring your projects and ideas reach their full potential. Pushing yourself forward to achieve your dreams.
2021-09-15
20 min
Women Thriving in Business
Episode 308: Finding Balance and Inspiration as an Entrepreneur | Eleshia Harris
“Invest in yourself and that will invest in your business.” - Eleshia HarrisBeing an entrepreneur is a full-time commitment. As an entrepreneur, you can't expect everything to go smoothly all the time. In fact, there will be numerous challenges along the way. Learning how to take care of your well-being, maintaining a healthy lifestyle, and being able to balance work and life can be your formula for success. Entrepreneurship is not for everyone because it takes vision, commitment, and strategy to differentiate yourself from the rest of the pack without alienating your authentic self....
2021-09-01
31 min
The Eleshia Show
Living with Autism
"Sometimes when people talk to carers, they are always so sad about the situation which doesn't always make us as carers feel good. " - Eleshia HarrisAutism is a complex range of conditions that are characterised by challenges with social skills, repetitive behaviours, speech, and nonverbal communication. Affecting the person for life and differing from person to person, it can affect the way they live their lives and interact with the world. If you’re living with a person on the autism spectrum, you’ll need to have a great deal of patience, unders...
2021-08-18
15 min
The Eleshia Show
Rock Your Menopause | Harnessing the Female Cycle and Learning to Live in Flow with Eleshia Harris and Mairi Taylor - Part 6 of 6
Menopause. How do you feel when you hear that word?For many, the word sparks feelings of anxiety and frustration. We feel old. We feel sad. We are forced to face these unwanted changes in our bodies and do our best to make sense of this new chapter of our lives. Yet menopause is a natural and gradual process that doesn’t signify the end, but a brand new beginning that magnifies our unwavering strength and the immense power that lies within ourselves. They are part of the cycle of life that we have...
2021-07-14
1h 09
The Eleshia Show
Leaning into Your Luteal Phase | Harnessing the Female Cycle and Learning to Live in Flow with Eleshia Harris and Mairi Taylor - Part 5 of 6
“Just like puberty, menopause is a completely natural process and transformation that we will be going through.” - Mairi Taylor -Have you ever felt so sensitive that even the smallest thing triggered a sudden shift in your mood? Perhaps you find that you sometimes completely lack motivation, even though you’re usually a super-motivated, productive person? -If this is the case, it could be that you’re reaching the last part of your cycle- the luteal phase. This happens after ovulation between the time when your body is preparing for a potential pregnancy...
2021-07-07
33 min
The Eleshia Show
Out Out with Ovulation | Harnessing the Female Cycle and Learning to Live in Flow with Eleshia Harris and Mairi Taylor - Part 4 of 6
If I asked you when you had your last period, could you give me an answer? What about if I asked you when you ovulated? Could you give me an exact date and share the tale-tell signs with me?Many women couldn’t. I certainly didn’t have a clue before I started tracking my menstrual cycle to get pregnant. But once I started, I soon realised that my body had been sharing the signs of ovulation with me all along. I just hadn’t been connected to what my body was telling me. Better...
2021-06-30
28 min
The Eleshia Show
Tuning into Your Venus Week | Harnessing the Female Cycle and Learning to Live in Flow with Eleshia Harris and Mairi Taylor - Part 3 of 6
For thousands of years, talking about menstruation and menopause was considered taboo. If women ever did speak about these topics, they did so in code using words and phrases like ‘that time of the month’ or say that they were ‘going through the change’. They had to hide and mask these conversations for fear of being judged, discriminated against, or even outcast. Thankfully, those days are over. Today’s generation is more open, and maybe even bold enough to confront issues about femininity and women’s health. Although we still have a long way to go, more...
2021-06-23
28 min
The Eleshia Show
Learning to Love your Menses | Harnessing the Female Cycle and Learning to Live in Flow with Eleshia Harris and Mairi Taylor - Part 2 of 6
Menstruation is one of the most difficult parts for us all every month. Not only do we have the mood swings, low energy levels, discomfort, and cramps to deal with, but we also feel embarrassed, uncomfortable, and even worried that we’ll bleed through.Many of us try to push through, ignoring the messages that our body is giving us and believing that our periods are an issue- a problem that we need to struggle against and fight through. It’s even harder when you’re a busy working girl, you have a family or you hav...
2021-06-16
29 min
The Eleshia Show
Harnessing the Female Cycle and Learning to Live in Flow with Eleshia Harris and Mairi Taylor - Part 1 of 6
How many times have you dreaded your period coming because you worry that you’re not going to feel at your best? You know that your energy levels will be low and that you won’t be your usual confident and productive self?Imagine if, instead, you could make your menstrual cycle into something to be honoured, celebrated, and welcomed with open arms. Better still, imagine if you could work with your natural flows not against them, and turn your periods into a tool for productivity. Sounds too good to be true? It’s not.In...
2021-06-09
26 min
The Eleshia Show
How I Enhanced My Chances of Fertility
"I needed to make sure that I took care of myself first before anybody else.” - Eleshia HarrisSelf-care and self-love contribute to the formation of our true selves, so when we begin to listen and take care of ourselves, things begin to fall into place for us.In this episode, I’ll be opening up about the journey that’s very close to my heart - a difficult yet fruitful journey of how I was able to conceive my baby girl despite the complications and struggles I encountered. I’ll be sharing the lessons and realizations I learned, the ef...
2021-05-05
16 min
The Eleshia Show
Why I Left Corporate
“Investing in YOU is investing in your Business.” - Eleshia Harris -As individuals, we choose the path we take and we have the free will to decide on things that matter in our lives. Passion is the secret to finding success and happiness in life, no matter what you do. This podcast is for everyone who is currently torn between choosing the path that will bring them the most joy and contentment. Host Eleshia Harris takes you along her past experiences as well as her learnings over the years. Hear her story on how her life pivoted when her mum was dia...
2021-04-23
20 min