Shows
The Eleshia ShowThree Years of Celebration: Reflecting on The Eleshia Show JourneyWow, I can’t believe I started the podcast back in 2021 when the world was a different place. This week’s episode is a celebration of our 3rd year of publishing episodes of The Eleshia show. I’m super proud of everything I’ve achieved in these last 3 years. From the guests I’ve had to all the opportunities I’ve had and the wonderful people I’ve met.In this episode, I express my gratitude to all of you who have listened consistently to the podcast. Thank you for seeing my version and supporting me. Thank you to...2024-04-2825 minThe Eleshia ShowHow to Keep Your Time and Energy ProtectedEver feel the need to just shake off unwanted energy in the middle of the day?Yep me too which is why this week’s episode is all about reminding you of ways to shift your energy. Our energy is so precious and sometimes we don’t realise how the outside world is affecting it. Have you noticed how your mood can shift after picking up your phone to check your emails or if you’ve been strolling aimlessly on social media and you come across something that just doesn’t sit right with you? Yep been there too...2024-04-1119 minThe Eleshia Show44 and Not Afraid to be PerimenopausalAs we get older we are made to feel that we should be scared of ageing! Society makes us feel like we should do everything in our power to stop the aging process and from what I’ve witnessed that also includes not talking much about what is happening within our bodies. How do you feel about getting older? Do you panic when each birthday comes around, examining your face and body every morning for those tell-tale signs of ageing? Or are you, like me, simply happy to be alive and sharing these wonder...2024-04-0343 min
Cafe con PamBetting On Yourself with Eleshia HarrisListeners, we're back this week with Eleshia Harris.Eleshia Harris, is a Holistic Business and Implementation Coach. She helps female business owners get clear on their goals, stay focused and on track to turn their desires into growth and revenue.Eleshia absolutely loves helping individuals bring their amazingness into the world, whether that's through digital products, challenges, online courses, books, websites, podcasts, workshops, coaching programs, memberships, speaking gigs and more.Simply put, she helps you build the wealth & lifestyle you want, without the overwhelm and burnout. During this episode we talked about:2023-02-1956 min
The Untraditional PodcastHow to shift your Motherhood narrative with Eleshia HarrisSend us a textOur show today is graced by Eleshia Harris, a holistic business growth strategist and wellness coach.How was Eleshia able to help Myriam launch her podcast? Her issues with conceiving. Society makes it all about women and they need to understand what is happening to their bodies. Understanding the bodily cycles. She speaks of how she wanted to be an amazing mom as well as a successful business owner with a newborn. She doesn't want to teach her daughter that she always has to b...2023-01-1258 minThe Eleshia ShowBreaking Free From The Hustle: The Best of The Eleshia Show“You need to be here for yourself. It's not just all about the hustle and the flow and running from this place to another.”- Eleshia Harris When I launched The Eleshia Show podcast, I knew I could make a real difference in your life.I knew that breaking through the hustle, chaos and overwhelm, getting clear on what you REALLY want from your life and prioritising yourself was key to feeling fulfilled and enjoying lasting success in business and life. By combining over 15+ experience as an expert in business and well...2022-12-281h 09
The Secret Sorceress SocietyHonouring yourselfMairi is talking to Eleshia Harris about 2022-09-3053 min
The Let’s Create Joy PodcastEleshia Harris talks about why taking care of yourself is the biggest gift not only to you but to everyone around you!Eleshia Harris is a business growth strategist and an implementation coach. I was a guest on Eleshia’s podcast and I’m so happy that she agreed to share her experiences on The Let’s Create Joy Podcast! Eleshia is a gorgeous woman who’s full of joy and plans to make this world a more joyful place. Her moms passing away shifted Eleshia’s whole perspective on life. Eleshia shares her most important take-aways and how the early death of her mother made her realize that she needs to bring more joy in her life.
→ Get the show not...2022-07-111h 01
The Secret Sorceress SocietyIntroducing Eleshia HarrisJOIN MAIRI AND HER AMAZING GUESTS TONIGHT!
An incredible first guest...
Eleshia is passionate about helping entrepreneurs ditch the stress and confusion and instead run their businesses from a place of ease and excitement.
Through her podcast, coaching in groups and privately, and teaching pilates, she’s here to show you how to simplify your business and lifestyle to make space for more enjoyable and profitable times ahead.2022-03-021h 04The Eleshia ShowTrends in Self-Care, Marketing and Business Strategies That You Don’t Want to Miss“Never forget that the magic is within you!” - Eleshia HarrisThe start of every year gives us a fantastic opportunity for growth, change, and reaching our full potential. Even if New Year’s resolutions aren’t really your thing, you’ll almost certainly be looking back and recognising just how much awesome stuff you’ve achieved over the past year (both in business and in our personal lives) and hopefully making plans to make 2022 even better! As Anne Frank said, “What a wonderful thought it is that some of the best days of our lives hav...2021-12-2923 min
The Core Conversations PodcastInvest in Yourself. Eleshia Harris. 064Eleshia and Martin talk about the strategies people need to grow their business. There is power in finding a community. Confidence is found there. There is also power in saying "no" and knowing when it is time to prune the friend tree. https://www.eleshialifestyle.com/
Check out the Personal Victory website here: www.personalvictory.ca
Sign up for online personal training and Pilates with Martin here: https://tinyurl.com/3vhnpk6m
Support The Core Conversations Podcast by buying me a coffee here: https://www.buymeacoffee.com/MartinReid
Our F...2021-11-0347 min
Women Thriving in BusinessSeason 4 Prelude: Lessons in Podcasting | Eleshia HarrisA podcast gives you the freedom to voice out your expertise and experiences as well as to have open conversations with your guests and listeners in your own media platform. Podcasting involves more than just simply talking into a microphone and recording an episode. It takes a lot of hard work, dedication, production, and marketing to reach your audience and to give them high quality and helpful information.In this episode, I am joined by my fellow podcaster, accountability partner, and friend, Eleshia Harris. Eleshia is a holistic business growth strategist, wellness coach, founder of E...2021-10-1332 minThe Eleshia ShowWhy Accountability Counts"You are the most important thing in your business because you are the driver to get the things that you want to get done.” - Eleshia HarrisWhat is the first thing that comes to mind when you hear the word ‘accountability’? Like many others, you probably think of business accountability. Saying that you’ll do something, then following through and getting it done. Taking responsibility for your actions, behaviour, performance, and decisions when you’re running your business and ensuring your projects and ideas reach their full potential. Pushing yourself forward to achieve your dreams. 2021-09-1520 minWomen Thriving in BusinessEpisode 308: Finding Balance and Inspiration as an Entrepreneur | Eleshia Harris“Invest in yourself and that will invest in your business.” - Eleshia HarrisBeing an entrepreneur is a full-time commitment. As an entrepreneur, you can't expect everything to go smoothly all the time. In fact, there will be numerous challenges along the way. Learning how to take care of your well-being, maintaining a healthy lifestyle, and being able to balance work and life can be your formula for success. Entrepreneurship is not for everyone because it takes vision, commitment, and strategy to differentiate yourself from the rest of the pack without alienating your authentic self....2021-09-0131 minThe Eleshia ShowLiving with Autism"Sometimes when people talk to carers, they are always so sad about the situation which doesn't always make us as carers feel good. " - Eleshia HarrisAutism is a complex range of conditions that are characterised by challenges with social skills, repetitive behaviours, speech, and nonverbal communication. Affecting the person for life and differing from person to person, it can affect the way they live their lives and interact with the world. If you’re living with a person on the autism spectrum, you’ll need to have a great deal of patience, unders...2021-08-1815 minThe Eleshia ShowRock Your Menopause | Harnessing the Female Cycle and Learning to Live in Flow with Eleshia Harris and Mairi Taylor - Part 6 of 6Menopause. How do you feel when you hear that word?For many, the word sparks feelings of anxiety and frustration. We feel old. We feel sad. We are forced to face these unwanted changes in our bodies and do our best to make sense of this new chapter of our lives. Yet menopause is a natural and gradual process that doesn’t signify the end, but a brand new beginning that magnifies our unwavering strength and the immense power that lies within ourselves. They are part of the cycle of life that we have...2021-07-141h 09The Eleshia ShowLeaning into Your Luteal Phase | Harnessing the Female Cycle and Learning to Live in Flow with Eleshia Harris and Mairi Taylor - Part 5 of 6“Just like puberty, menopause is a completely natural process and transformation that we will be going through.” - Mairi Taylor -Have you ever felt so sensitive that even the smallest thing triggered a sudden shift in your mood? Perhaps you find that you sometimes completely lack motivation, even though you’re usually a super-motivated, productive person? -If this is the case, it could be that you’re reaching the last part of your cycle- the luteal phase. This happens after ovulation between the time when your body is preparing for a potential pregnancy...2021-07-0733 minThe Eleshia ShowOut Out with Ovulation | Harnessing the Female Cycle and Learning to Live in Flow with Eleshia Harris and Mairi Taylor - Part 4 of 6If I asked you when you had your last period, could you give me an answer? What about if I asked you when you ovulated? Could you give me an exact date and share the tale-tell signs with me?Many women couldn’t. I certainly didn’t have a clue before I started tracking my menstrual cycle to get pregnant. But once I started, I soon realised that my body had been sharing the signs of ovulation with me all along. I just hadn’t been connected to what my body was telling me. Better...2021-06-3028 minThe Eleshia ShowTuning into Your Venus Week | Harnessing the Female Cycle and Learning to Live in Flow with Eleshia Harris and Mairi Taylor - Part 3 of 6For thousands of years, talking about menstruation and menopause was considered taboo. If women ever did speak about these topics, they did so in code using words and phrases like ‘that time of the month’ or say that they were ‘going through the change’. They had to hide and mask these conversations for fear of being judged, discriminated against, or even outcast. Thankfully, those days are over. Today’s generation is more open, and maybe even bold enough to confront issues about femininity and women’s health. Although we still have a long way to go, more...2021-06-2328 minThe Eleshia ShowLearning to Love your Menses | Harnessing the Female Cycle and Learning to Live in Flow with Eleshia Harris and Mairi Taylor - Part 2 of 6Menstruation is one of the most difficult parts for us all every month. Not only do we have the mood swings, low energy levels, discomfort, and cramps to deal with, but we also feel embarrassed, uncomfortable, and even worried that we’ll bleed through.Many of us try to push through, ignoring the messages that our body is giving us and believing that our periods are an issue- a problem that we need to struggle against and fight through. It’s even harder when you’re a busy working girl, you have a family or you hav...2021-06-1629 minThe Eleshia ShowHarnessing the Female Cycle and Learning to Live in Flow with Eleshia Harris and Mairi Taylor - Part 1 of 6How many times have you dreaded your period coming because you worry that you’re not going to feel at your best? You know that your energy levels will be low and that you won’t be your usual confident and productive self?Imagine if, instead, you could make your menstrual cycle into something to be honoured, celebrated, and welcomed with open arms. Better still, imagine if you could work with your natural flows not against them, and turn your periods into a tool for productivity. Sounds too good to be true? It’s not.In...2021-06-0926 minThe Eleshia ShowHow I Enhanced My Chances of Fertility "I needed to make sure that I took care of myself first before anybody else.” - Eleshia HarrisSelf-care and self-love contribute to the formation of our true selves, so when we begin to listen and take care of ourselves, things begin to fall into place for us.In this episode, I’ll be opening up about the journey that’s very close to my heart - a difficult yet fruitful journey of how I was able to conceive my baby girl despite the complications and struggles I encountered. I’ll be sharing the lessons and realizations I learned, the ef...2021-05-0516 minThe Eleshia ShowWhy I Left Corporate “Investing in YOU is investing in your Business.” - Eleshia Harris -As individuals, we choose the path we take and we have the free will to decide on things that matter in our lives. Passion is the secret to finding success and happiness in life, no matter what you do. This podcast is for everyone who is currently torn between choosing the path that will bring them the most joy and contentment. Host Eleshia Harris takes you along her past experiences as well as her learnings over the years. Hear her story on how her life pivoted when her mum was dia...2021-04-2320 min