Shows
Her Health Podcast12. How I Became 10x More Productive Using My Cycle (You Can Too!) | Cycle Syncing💚 HORMONE BALANCING PROGRAM: https://www.healthywitheliana.com/copy-of-services-2💚 SIGN UP HERE: https://l.bttr.to/enIg1In today’s video, I’m showing you how cycle syncing can make you 10x more productive and how you can use it to boost your energy and focus! 🌿 Syncing your tasks with your menstrual cycle is a powerful tool for increasing productivity while nurturing your hormonal health. Whether you’re at work or at home, you can align your daily tasks with the different phases of your cycle to maximize efficiency and reduce burnout.👉 What you’ll learn in this video:How to identify the four...2025-02-1809 minHer Health Podcast11.DO THIS for a Happier Period & Balanced Hormones! 💖| Cycle Syncing 101
🌿 Cycle Syncing 101: How to Work WITH Your Hormones Instead of Against Them!
Did you know that your menstrual cycle affects EVERYTHING—from your energy, metabolism, mood, and even workouts? 🚨 Most women are ignoring their cycle, and it’s holding them back!
In this video, I’ll break down:
✅ What Cycle Syncing is & why it’s a game changer 💡
✅ The 4 phases of your menstrual cycle & how to support each phase 🩸
✅ The best foods, workouts, and lifestyle tips for each phase 🍓🏋️‍♀️
âś… How to use cycle syncing to boost energy, balance hormones, and feel AMAZING!
🌟 READY TO TAKE YOUR HORMONE HEALTH TO THE NEXT LEVEL? 🌟
🚀 Join my Hormone Balancing...2025-02-0316 minHer Health Podcast10. Signs Of Ovulation | Menstrual Phases| Exercises & OvulationKeywords: ovulation, menstrual cycle, fertility, natural tracking, hormone balance, women's health, cervical mucus, basal body temperature, exercise, self-care
Summary: In this episode of Her Health podcast, Eliana Petralito discusses the importance of understanding ovulation and how to track it naturally. She explains the physical signs of ovulation, such as changes in cervical mucus and basal body temperature, and emphasizes the significance of ovulation in hormone balance and overall health. Eliana also touches on the four phases of the menstrual cycle, the impact of exercise on hormonal health, and the importance of self-care during different...2024-10-2225 minHer Health Podcast9. How Our Emotional Health Affects Our HormonesMY HORMONE BALANCING PROGRAM:
SERVICES | Healthy With Eliana
In this episode of Her Health Podcast, host Eliana Petralito explores the intricate relationship between emotional health and hormonal balance. She emphasizes the importance of understanding how stress and unprocessed emotions can significantly impact our physical health, particularly our hormones. Eliana provides practical strategies for emotional release and highlights the need for a holistic approach to wellness that encompasses mental, emotional, and physical health. The episode concludes with an invitation for personalized support in achieving hormonal balance.takeaways
Emotional health is crucial for hormone balance.
...2024-10-0114 minHer Health Podcast8. The Benefits Of Dry BrushingJoin my Hormone Balancing Program:
SERVICES | Healthy With Eliana
keywords: lymphatic drainage, dry brushing, detox, self-care, wellness, skin health, immune system, natural remedies, holistic health, body caresummaryIn this episode of Her Health Podcast, Eliana Petralito explores the importance of lymphatic drainage and dry brushing as simple yet effective methods for enhancing overall health. She explains the function of the lymphatic system, the benefits of dry brushing, and provides a step-by-step guide on how to incorporate it into a daily routine. Eliana also shares tips for maximizing the benefits of these practices and emphasizes the value of natural alternatives for...2024-09-1711 minHer Health Podcast7. Three Powerful Ways to Stay Consistent: Progress, Not Perfection
summaryIn this episode, Eliana Petralito discusses the importance of consistency in achieving long-term success in health and wellness. She shares three powerful ways to stay consistent: finding your why, starting small and building momentum, and setting up accountability. Consistency is about progress, not perfection, and it's important to adjust your approach if something isn't working. By creating sustainable habits aligned with your goals and values, you can show up for yourself day after day and achieve your desired outcomes.keywordsconsistency, health, wellness, long-term success, finding your why, starting small, building momentum, setting up accountability, progress, sustainable habitstakeaways
Consistency...2024-09-0310 minHer Health Podcast6. Emotions & How They Impact Our HealthEmotional healing is crucial for overall well-being, as our emotions are deeply connected to our physical health. Suppressing emotions and carrying unresolved trauma can manifest in our bodies, leading to issues like irregular periods, fertility problems, weight gain, and chronic conditions. To start healing emotionally, we need to acknowledge our emotions, practice mindfulness and meditation, seek support, move our bodies, and set healthy boundaries. The benefits of dealing with and overcoming emotional challenges include improved hormonal balance, better mental clarity, a stronger immune system, enhanced relationships, and increased overall well-being. Emotional healing is a journey that requires time and...2024-08-2711 minHer Health Podcast5. Get Healthier Now: Easy, Powerful Strategies For Quick ResultsSummary
In this episode, I share simple strategies for better health and balanced hormones. I emphasize the importance of starting the morning strong with a routine that includes tongue scraping, warm lemon water, and a nourishing breakfast. I also highlight the significance of sleep and recommend getting 8-9 hours of quality sleep each night. I encourage you to prioritize your health and gradually incorporate these habits into your daily routine.
health, hormones, morning routine, tongue scraping, lemon water, breakfast, sleep
Starting the morning with a routine that includes tongue scraping, warm lemon water, and...2024-07-2322 minHer Health Podcast4. The Birth Control Pill: All You Need To KnowSummary:
In this episode of Her Health Podcast, I discuss the birth control pill and the importance of informed consent. I emphasize that while birth control can be a useful tool, it is often prescribed without informing women about the side effects and how it actually works. I highlight that the pill is not a solution to underlying health issues and can mask symptoms rather than addressing the root cause. I also discuss how the pill affects ovulation, mood, gut health, nutrient depletion, and libido. I encourage women to have access to information and alternative options for...2024-07-1619 minHer Health Podcast3. Late Period: Why and How I Fixed ItWelcome to the third episode of Her Health Podcast! I'm Eliana Petralito, and today, I'm sharing why my period was late last month and what I'm doing to support my body and get back on track.
For those new here, I've dealt with severe hormonal imbalances for years, likely due to PCOS, though I never received an official diagnosis. My periods were always irregular and painful, often missing for months. Now, as a Holistic Nutritionist, I’ve achieved regular, pain-free periods, typically between 28 to 35 days, a significant improvement from the 40-65 days I used to experience. This co...2024-07-0917 minHer Health Podcast2. Understanding the Signs and Symptoms of Hormonal Imbalance"What are the symptoms? How do I know when I have a hormonal imbalance?"
In this episode, I discuss the signs and symptoms of a hormonal imbalance. I emphasize that there are many symptoms beyond irregular periods that are often overlooked and dismissed. These symptoms include painful periods, PMS symptoms, lower back pain, breast pain, headaches, fatigue, digestive issues, mood swings, cysts, acne, and more. I highlight the problem of doctors treating each symptom individually with medication instead of addressing the root cause. I encourage listeners to ask questions, explore other avenues, and not dismiss these symptoms...2024-07-0509 min
Her Health Podcast1. My Health & Hormonal Journey
Welcome to the first episode of Her Health Podcast! I am soooo excited, I can’t even believe this is happening! Thank you so much for being here.
In this inaugural episode, I'll be sharing my personal journey: who I am, why I do what I’m doing, and how I got here, including my own hormonal health story. For those who don’t know me, I’m Eliana, a Holistic Nutritionist specializing in women’s health, hormones, menstrual health, and fertility. I’m passionate about natural medicine and a holistic approach, but I didn’t start out in...2024-07-0215 minHer Health Podcast1. My Health & Hormonal JourneyWelcome to the first episode of Her Health Podcast! I am soooo excited, I can’t even believe this is happening! Thank you so much for being here.
In this inaugural episode, I'll be sharing my personal journey: who I am, why I do what I’m doing, and how I got here, including my own hormonal health story. For those who don’t know me, I’m Eliana, a Holistic Nutritionist specializing in women’s health, hormones, menstrual health, and fertility. I’m passionate about natural medicine and a holistic approach, but I didn’t start out in nutriti...2024-06-2515 min