Shows
Busy Blooming with Tess BarclayExposing the mindset of a full-time influencer & how to become one in 2024 ft. Elicia GoguenWe have the one and only Elicia Goguen with us today talking about the gate-kept mindset of growing on social media in 2024, breaking up with limiting beliefs around content, what influencer events are like & how to stop being a people pleaser with content! TIME STAMPS00:00 Intro1:27 The biggest struggle of being a full-time creator6:55 How to stop getting lost10:45 How to stop being a people pleaser19:10 Masculine vs. feminine energy with content24:50 Influencer events & money32:44 OutroSubscribe to Elicia on YouTubeFollow Elicia on InstagramListen to...2024-02-1934 min
The Glow Up Secrets84. the only way out is THROUGH. procrastination, falling off routines, getting out of ruts & MOREThank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2333-eliciaUse my code Hellofresh for 50% off + free shipping https://hellofresh.com/50glowup Hi my loves 🦋 today's episode is everything you need to hear when it comes to being in a RUT. I chat:-habits & mindset shifts for getting out of a rut -the one thing you need to focus on before taking action -how to not feel so overwhelmed with your "to-do" list -how to...2023-08-1736 minThe Glow Up Secrets82. how to be a better YOU everydayThank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2331-elicia Hi my loves 🦋 In today's episode I chat about ways that you can be a better you, everyday 🫶🏼 I touched on so many topics today from perfectionism, self worth in relationships, wellness girls on social media, instant gratification..⬇️-why you need to stop being so hard on yourself-the importance of redirecting thoughts-romanticizing your life and being intentional-protecting your energy and peace on and offlin...2023-08-031h 01The Glow Up Secrets80. healing to manifest, spiritual journeys, the law of attraction & assumption explained and MOREThank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2329-elicia Hi my loves 🦋 In today's episode we finish out our 7 part glow up series where we chat everything spirituality, religion & manifestation ⬇️ -the difference between spirituality and religion-why I choose to be spiritual vs religious-what a spiritual journey even is -debunking and explaining what manifestation means-how to use the law of attraction to achieve your manifestations-how to raise your vibration to become...2023-07-2045 min
Skinny DippingYour Glow up Bible: Dive In With Glow Up Secret's Elicia GoguenThe Glow Up Bible with Elicia Goguen.
All things Elicia Goguen
https://www.youtube.com/@eliciagoguen
https://www.instagram.com/eliciagoguen/
Join the Soul In Progress Community Now!
https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so
All the other things!
17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.
Get It Now Click Here: Evolution: The Shadow Work Guided Journal
Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses
30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress
Follow Kela on Insta: https://www.instagram.com/sundazedkk/
Follow...2023-05-3056 minThe Glow Up Secrets64. how to HEAL from a breakupHi everyone 🦋 In today's episode I chat everything BREAK UPS ⬇️-how to handle a break up so that you can HEAL-why we get so emotional/can't seem to move on-how to navagate the inevitable emotional roller coaster-how to reparent yourself -how to deal with the feeling of loneliness-how to resist the urge to go back to your ex-what to do when you're involved with a man who is not on the same page as you-how to move on from a relationship that didn't end badly -h...2023-03-3055 minThe Glow Up Secrets63. I GOT MY DREAM CONDO! How I overcame self doubt & trusted the universeHi everyone 🦋 In today's episode I give you the story time of how I go my dream condo in downtown Toronto 🌆 I chat about:-why I decided to move -applying to places without having a traditional job-listening to my gut feeling-dealing with self doubt-feeling anger towards others-how I embraced my emotions to help me level up -how the universe sent me signs -rebuidling my self worth-learning how to embrace change and the unknown-my plans for the summer in the cityand MORE 2023-03-231h 07The Glow Up Secrets62. all things womanhood.. reclaiming feminine energy, cycle syncing, stay at home gf trends, hygiene tips & MOREHi girliesssss 🦋 In honour of International Women's Day, today's episode is all about WOMANHOOD. Where I chat ⬇️ -cycle syncing and the importance of embracing our biological differences -birth control & preventative measures -how to balance masculine and feminine energy in a masculine dominated society -my views on woman in the workforce & if it's TRULY ruining our feminine energy -my views on soft life and stay at home gf & wife trends-the red pill community and toxic masculinity -gender stereotypes -navigating friendships with women without competition and envy -fitness and nutrition tips for wom...2023-03-161h 23The Glow Up Secrets61. let's talk limiting beliefs.. imposter syndrome, comparison, worthiness, self sabotage & MOREHi everyone 🦋 In today's episode I chat with you regarding limiting beliefs and how to address them, change them and look at things in a new perspective so that you can stop getting in your own way and feel more self confident! I chat ⬇️-ins & outs for the week-where we pick up limiting beliefs-getting to the root of our self doubt-how do you start believing that you're worthy enough to have a relationship-how to start believing that you can be successful as a full-time creator-how to move through and hea...2023-03-091h 24The Glow Up Secrets60. toxic family, being the "advice" friend, intimacy, men who follow IG girlies & MOREHi everyone 🦋 In today's episode we chat about a lot of different topics such as relationships, family, friends, body image and a lot of personal updates and fun chit chats! ⬇️ -my "ins" list for the week -when to know when it's the "right" time -thoughts on interracial dating-my opinion on social media and relationships regarding men following IG models -what to do when you miss a parent that is toxic for you-my personal family story and how I healed from the loss of my father and my mothers addictions-how to heal...2023-03-021h 21The Glow Up Secrets59. the relationship advice we all needed to hearHi my loves! In today's podcast episode we chat everything RELATIONSHIPS 🦋 -should you only stay in a relationship if you can see yourself marrying that person? -friends with an ex? -struggles with unresolved trauma from past relationships affecting current one -my thoughts on healing while in a relationship -how to start dating/talking to men when you're shy/no experience -how to know if you're ready for a relationship -how to reassure yourself when you feel your partner is pulling away when they aren't -afraid to have differences in relationships, tips? 2023-02-231h 08The Glow Up Secrets58. escaping the scarcity mindset, content creator tips, overcoming perfectionism & MOREHi everyone 🦋 In today's episode we chat how to get out of your own way and go for what YOU WANT in your life. I give a lot of advice in regards to becoming a content creator, along with learning how to get out of your own way when starting something new for the first time. Some topics include:-addressing hate comments-how to stop caring about what other people think-how to stop comparing yourself to people doing the same thing as you-getting past your beginner "cringe" stage-how to escape the sca...2023-02-161h 17The Glow Up Secrets57. jealousy, confidence, believing in yourself, manifesting & detachmentHi everyone 🦋 In today's podcast episode we have a conversation that we all need to hear ⬇️ -why I do brand deals as a content creator -scarcity mindsets in business -my writing process and updates on my book -how to stop being jealous and start being content with your own life -confidence tips for putting yourself out there online & in real life -my advice and thoughts on allowing yourself to be seen in this world -how to go for exactly what you want in life -the importance of believing in yourself and the con...2023-02-091h 13The Glow Up Secrets56. what's in, what's OUT. villain eras, abstinence, mean girl mentality, gender wars & MOREHi everyone 🦋 In today's podcast episode I chat about what's in and what's out for 2023 🙊 Some topics include ⬇️ -femme fatale/villain eras -how to properly voice a boundary-normalizing real body types-overcoming internal resistance -learning how to date yourself before dating someone else -my thoughts on gender wars -my problem with the victim mentality -if we should have morning and night routines -going to the club for the wrong reasons -maximalist routines for skincare and supplements -how to stop letting your past define your future AND SO MUCH MO...2023-02-021h 14The Glow Up Secrets55. body confidence, becoming your own bestie, finding your purpose & more!Hi everyone! In today's podcast episode I chat about:- The golden child syndrome & becoming highly self resilient- The importance of showing up for yourself without the need to be perfect - How to gain more confidence within your body, rebuilding your self image and tips to validate yourself when you're feeling low - How to sustain self love habits and practices - How to find your purpose and my thoughts on what life is really about - What to do when you feel low energy and disconnected from your greater purpose ...2023-01-261h 15The Glow Up Secrets54. let's talk relationships.. insecurities, rejection, sex, toxic patterns & finding "the one"Hi ladiesssss! Todays episode we get REAL and talk about relationships.. - Attachement styles, specifically anxious attachments- How to date outside of dating apps- How to move on from a toxic situation/person- When to know if you've found "the one"- What to do when you're celibate/not participating in hook up culture with high libdo - Understanding self pleasure & how to have your own practice- How to stop second guessing someones love for you- What to do when someone rejects you & doesn't...2023-01-1957 minThe Glow Up Secrets53. wellness girl winter! workout routines, healthy eating habits, staying on track & MOREHi everyone! In today's episode I chat with you about everything HEALTH! We discuss:-Taking responsibility over your health-Supplements that I'm loving-How to stay disciplined with your health and fitness goals-My current workout routine and reccs for how many times to work out -My thoughts on dieting, holistic wellness and healing ones relationship with food-Healthy food alternatives when eating around others -Cardio versus weight training -Tips for staying on...2023-01-1245 minThe Glow Up Secrets52. it's giving girl boss... internet money, productivity, burn out, organization & content creator tipsHi everyone! In today's episode we're talking everything GIRL BOSS:- How I make my money on social media and how you can too- How to start a podcast, youtube or any social platform - Organization for productivity - How to stay focused on work/school tasks- How to find work life balance. Masculine/feminine energy- How to overcome burn out - What to do when you feel like you have no direction in life - AND MORE 🦋 My Youtube, Instagram, Tiktok & Pinterest links htt...2023-01-0556 minThe Glow Up Secrets51. becoming a soul in progress w/ Kela RoseHi everyone! Todays episode is a beautful, soulful and IMPACTFUL conversation with Kela Rose a.k.a Sundazedkk from Skinny Dipping the podcast where we chat:Learning how to create energetic boundariesHow to regulate your nervous systemColliding mental health science with spiritualityFinding balance between living a spiritual life and living in realityThe importance of self awareness on a healing journeyWhat happens when you experience a "dark night of the soul"How to effortlessly manifest without forcing or manipulatingHow to create and stick to new habits for the new yearBalancing masculine and feminine energy in your lifeAlignment, internal resistance, self...2022-12-291h 20The Glow Up Secrets50. understanding masculinity w/ Adil HussainHi everyone! In today's episode I chat with Adil Hussain, a masculinity and wellbeing coach who helps men become better men. In this episode we chat: -What brought Adil into the world of masculinity coaching-Understanding what masculinity is and how to recognize a man in his masculine energy-Healed vs toxic masculinity-The red pill community -Men & women's disconnect from one another-Tips on how to let a man be a man in the relationship-Advice for men looking to heal and become better men-And MOREI...2022-12-221h 02The Glow Up Secrets49. new years prep, leaving my job, love life, podcast rebrand & MOREHi everyone! Today's episode I chat..-Mindset shifts and action steps to prepare for the new year-New podcast announcements for the new year-Personal life updates (love, job, 2023 goals)-Behind the scenes of being a content creator -And MORE I hope you guys enjoy :)My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecretsBecome...2022-12-1548 minThe Glow Up Secrets48. the ins and outs of enhancing your natural beauty w/ cosmetic nurse ashHi ladies! In today's episode I have on Ashley Biernat, a cosmetic nurse and long time friend to discuss all things SKIN. We chat:- How to become a cosmetic nurse- The good, bad and ugly world of cosmetics - Botox and filler 101 - Social medias impact and influence on our self image- Medical skin care products vs drugstore/sephora products - How to find the right cosmetic nurse for your unique needs - Skin care product reccs for different skin types- Micro-needling, exfoliating and facials ...2022-12-081h 29The Glow Up Secrets47. how not to fall into seasonal depression this winterHi everyone! Today's episode is all about seasonal depression and my best tips and advice on how to mange your mental and physical health through the winter months. I chat:- Understanding seasonal affective disorder and why we experience it- Ways to address your mental health during the winter- How to reframe your mindset around the concept of change- Ways to support your physical health (food, supplements, movement, self care, sleep)- Routines and habits that will help you feel ALIVE this winter- And my words of advice for...2022-12-0141 minThe Glow Up Secrets46. men, money and deservingness.. what NOT to do if you want a man who providesHi ladies! In today's episode I chat about men, money, and deservingness.. let's unpack:- The viral instagram video of woman asking a man how much $$ he makes- What NOT to do if you want a man who provides- Why you obsess over the idea of finding a man with money- How to get out of a lack/scarcity mindset- What's getting in the way of you finding a true provider/protector - How to voice what you want in a relationship - How to change a 50/50 relationship...2022-11-2446 minThe Glow Up Secrets45. debunking gut health, chronic illness & the mind body connection w/ Geta BarbuHi ladies! In today's episode I have on Geta Barbu, a gut health expert that KNOWS what it's like to heal the gut beyond your standard "probiotic".. today we talk:- The gut brain connection- The vagus nerve and our stress responses- How stress affects the body- Addressing your mental health when thinking about healing your body - Chronic illness & it's correlation to poor gut health- Personality traits that seem to be more susceptible to poor gut health - Signs and symptoms of poor gut health- Supplements...2022-11-171h 16The Glow Up Secrets44. how to ACTUALLY get a high value man w/ Hannah ChanHi ladies! You are going to LOVE this conversation that I had with dating expert & business woman Hannah Chan.. we talk:- How to get into a relationship with a high value man- Where to find high value men- Signs that he is NOT high value - How to be in your feminine energy with a masculine man- Going 50-50 in relationships - How to know if you’re wasting your time dating “potential” - What to do if he asks to split the bill- The "stay at hom...2022-11-101h 07The Glow Up Secrets43. finding your voice in a relationship, people pleasing & sisterhood wounds w/ Somatic Therapist Rachel PfauHi ladies! Today I have on Rachel Pfau, my Somatic Therapist who has been a HUGE part of my healing journey this year.. we finally sit down and chat all things HEALING! Such as:- Trauma healing & the nervous system- Fight, flight, freeze & fawn responses - Why we choose to people please over being authentic - The effects of people pleasing - How to voice your true authentic wants & needs in relation to others- Effects of hook up culture on women-Healing sisterhood wounds-How to connect with women...2022-11-0352 minThe Glow Up Secrets42. tapping into your higher self during your cycle, wellness trends, habit change, body image & MORE | Q&A Chit ChatHi ladies! In today's episode I chat about SO MUCH.. get ready for a huge stream of consciousness that will help you feel more understood, more tapped into your higher self and more expanded!! Here's a few things that I chat about in this episode:-Spiritual awakening spirals while menstruating -Current podcasts that I'm listening to-How I navigated healing my relationship with food -Pro's and con's of getting advice from influencers -My thoughts on wellness trends and why we participate in them -How to deal with mean siblings and people who bring...2022-10-2750 min
The Glow Up Secrets41. navigating your 20's w/ Tess Barclay | Self confidence, comparison, friendships, dating, spending habits, negotiating your salary & MOREHi ladies ! In today's episode I have on Tess Barclay, Influencer, Host & Founder of Busy Blooming Marketplace. We have the ULTIMATE girl chat where we discuss: - Tess's stardom on Youtube and how she had the confidence to post her life on social media- How we deal with hate comments as influencers on Tiktok- How not to compare yourself to others- Toronto city life and budgeting tips so that you can still life your best life- Normalizing not having a big friend group in your 20's- Dating advice and...2022-10-201h 16
The Glow Up Secrets40. how content creators make money doing what they LOVE and how you can too | Brand deals, going full-time, creator economy & MORE | w/ NinHi girlies! In today's episode I have on Nina Zadeh, an Influencer Marketing expert from SideWalker Daily. She chats with me about how influencers/creators are making money online doing what they love, and how you can too. Some of the topics we discussed:-The difference between an influencer VS content creator-How to make money online & how much there is to be made-How to work with brands even if you don't want to become an influencer -Where influencers tend to make most of their income -How to get brand deals, create media...2022-10-131h 02The Glow Up Secrets39. your comfort zone is an illusion.. how to stop self sabotaging & heal your inner childHi girlies! In today's podcast episode I discuss why we choose to stay in unhealthy repetitive cycles, what self sabotage REALLY is, how your inner child plays a HUGE role in your ability to create real change in your life and how your comfort zone is really just a place your inner child like to stay in because it thinks it's keeping you safe. If you've been feeling stuck in a cycle, unhappy with how your life is going or simply know that you do self sabotaging behaviours but can't seem to stop, then THIS episode is for you.. 🦋2022-10-0631 minThe Glow Up Secrets38. the downside of having friends w/ benefits, participating in hook up culture & getting emotionally attached to menHi girlies! In today's episode I talk about the many downsides of having friends with benefits and participating in hook up culture as a woman, who it really benefits and what to do instead. I also chat about my experience with hook up culture and the lessons I've learned, how men and women form different emotional attachments, why you bend your boundaries for him, lies that most woman tell themselves about having a FWB & MORE! Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Don't forget to subscribe to...2022-09-2921 minThe Glow Up Secrets37. self care practices for fall, body awareness & the importance of physical touchHi girlies! In today's episode I talk about the importance of slowing down and introspecting as the seasons start to change, physical touch as a form of self care and specific practices that I'll be doing this fall. I also chat about self pleasure, self massage and tips on how to slow down and become a more embodied, sensual, feminine woman this fall 🦋 Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtu...2022-09-2227 minThe Glow Up Secrets36. how to manifest money, going 50/50 in relationships, gaslighting, detaching from outcomes, hook up culture & MORE | Q&AHi girlies! Today I answer some of your Instagram questions that you wanted advice or my thoughts on. We chat: how to manifest money, how to deal with a man who is not considering your feelings/gaslighting you, how to detach from an outcome, how to balance feminine and masculine energy, my thoughts on going 50-50 in a relationship, how soon is too soon to move on, hook up culture, how to deal with always being let down and more! Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 2022-09-1553 minThe Glow Up Secrets35. the "all men are trash" phenomena... why you keep attracting toxic men & signs your living in your wounded feminine energyHi girlies! In today's episode I talk about why a lot of women in society put men in the category of "trash". I give my thoughts about the idea of all men being "trash", while discussing the difference between wounded masculine men and empowered masculine men. I also talk about the importance of recognizing when you're operating in your wounded feminine energy & what I realized I needed to do to heal & become a match to healthier men in my life. 🦋Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Don...2022-09-0834 minThe Glow Up Secrets34. is the "soft life" making you lazy ? how to embody healthy masculine energy as a feminine womanHi girlies! In today's episode I discuss the importance of having masculine energy within ourselves as women, along with the positive impact of having a healthy masculine influence from a man in our lives and how he can help us thrive and succeed in life. A lot of women have also been made to believe that because they work masculine jobs or have "masculine" traits, that they are "not feminine". Today we talk about it all... Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Don't forget to subscribe to...2022-09-0128 minThe Glow Up Secrets33. self hate, shadow work & not letting other peoples opinions affect your self perception..Hi girlies! In today's episode I get real with you about my current insecurities revolving photos being taken of me and how I'm learning to integrate & accept my shadow aspects to free myself from self hate and judgement. I discuss why we have shadows, why it's important to except/integrate your shadow self, and how to stop letting everyone's opinions affect your self perception. This episode is heavily focussed on bringing us back to wholeness, love, acceptance and ultimate peace... let's talk about it 🦋Link to my inner child journal prompt guide AND my abundance journal prompt guide htt...2022-08-2524 minThe Glow Up Secrets32. aspiring influencer tips, what makes an experience feel high value, making the "right" decision, changing bad habits, female friendshipsHi girlies! Today's episode is another Q&A episode where I give you my advice on topics such as learning how not to feel weird on camera as an influencer, what makes an experience "high value", self development/podcast/YouTube recommendations, how to trust yourself to make the right decisions in life, getting to the root of your self sabotaging behaviors, the correlation between your inner child and your self-worth, building female friendships and more! Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Don't forget to subscribe to...2022-08-1831 min
The Glow Up Secrets31. chronic self improving, learning how to receive as a feminine woman, connecting with others to heal & more..Hi girlies, in today's episode I talk about how constantly being on a healing/self improvement journey can negatively impact your self perception and block your ability to receive from others whether that be a compliments, appreciation, love, affection, etc. I also chat about the importance of getting out of your head and going out into the world to connect with others and ultimately live your life and how that is one of the most healing things you can do on your glow up journey!
Don't forget to subscribe to my youtube channel for more feminine...2022-08-1120 minThe Glow Up Secrets31. chronic self improving, learning how to receive as a feminine woman, connecting with others to heal & more..Hi girlies, in today's episode I talk about how constantly being on a healing/self improvement journey can negatively impact your self perception and block your ability to receive from others whether that be a compliments, appreciation, love, affection, etc. I also chat about the importance of getting out of your head and going out into the world to connect with others and ultimately live your life and how that is one of the most healing things you can do on your glow up journey!Don't forget to subscribe to my youtube channel for more feminine, spiritual & self...2022-08-1120 min
The Glow Up Secrets30. how to know if he's playing you, romanticizing relationships, love bombing, how to stop judging women & MORE | Q&AHi girlies! Today's episode is a Q&A/advice session! Let's talk; spotting red flags of him playing you, leaving situationships, how to stop judging other women who you no longer align with, romanticizing relationships in your head, falling for men that you don't actually like, and MORE 🦋
Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
Don't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecrets
Link to my inner child jou...2022-07-2837 minThe Glow Up Secrets30. how to know if he's playing you, romanticizing relationships, love bombing, how to stop judging women & MORE | Q&AHi girlies! Today's episode is a Q&A/advice session! Let's talk; spotting red flags of him playing you, leaving situationships, how to stop judging other women who you no longer align with, romanticizing relationships in your head, falling for men that you don't actually like, and MORE 🦋 Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsDon't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecretsLink to my inner child journal prompt guide AND...2022-07-2837 min
The Glow Up Secrets29. qualities of a high value woman.. do you live by these ?Hi girlies! Today I'm going to be discussing what it means to be a high value/high quality woman. I talk about my list of 10 traits, qualities or values that I've been living by which allow me to feel more high quality, in my self worth and ultimately in my feminine energy. 🦋
Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
Don't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecrets
Link to m...2022-07-2140 minThe Glow Up Secrets29. qualities of a high value woman.. do you live by these ?Hi girlies! Today I'm going to be discussing what it means to be a high value/high quality woman. I talk about my list of 10 traits, qualities or values that I've been living by which allow me to feel more high quality, in my self worth and ultimately in my feminine energy. 🦋 Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsDon't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecretsLink to my inner chil...2022-07-2140 minThe Glow Up Secrets28. why dating & relationships feel like a game to you and why it's important to play...Hi girlies! In today's episode I talk about why dating & relationships feel hard and like a game to you.. I talk about the importance of understanding men for your own benefit as a woman, what to do when he pulls back, getting out of the victim mentality when it comes to being raised by parents who did not model healthy attachment styles & relationships, and so much more... let's CHAT 🦋 Hi girlies! In today's podcast episode I talk openly about how society praises pretty woman, and how we can navigate living in a world where looks DO matter. I talk...2022-07-1421 min
The Glow Up Secrets28. why dating & relationships feel like a game to you and why it's important to play...Hi girlies! In today's episode I talk about why dating & relationships feel hard and like a game to you.. I talk about the importance of understanding men for your own benefit as a woman, what to do when he pulls back, getting out of the victim mentality when it comes to being raised by parents who did not model healthy attachment styles & relationships, and so much more... let's CHAT 🦋 2022-07-1421 minThe Glow Up Secrets27. there will always be someone prettier than you.. healing low self worth & learning how to feel secure and confident around pretty girlsHi girlies! In today's podcast episode I talk openly about how society praises pretty woman, and how we can navigate living in a world where looks DO matter. I talk about going deep into the root cause of your low self-worth and how it perpetuates and follows you throughout your teens and adulthood. I also give you practical tips on how to feel and act around women that you believe are much prettier than you, while overall having a conversation about building self-worth and confidence within yourself as an individual instead of trying to be someone else. This was needed...2022-07-0732 min
The Glow Up Secrets27. there will always be someone prettier than you.. healing low self worth & learning how to feel secure and confident around pretty girlsHi girlies! In today's podcast episode I talk openly about how society praises pretty woman, and how we can navigate living in a world where looks DO matter. I talk about going deep into the root cause of your low self-worth and how it perpetuates and follows you throughout your teens and adulthood. I also give you practical tips on how to feel and act around women that you believe are much prettier than you, while overall having a conversation about building self-worth and confidence within yourself as an individual instead of trying to be someone else. This was...2022-07-0732 min
The Glow Up Secrets26. if he wanted to, he would.. let's talk about self worth, entertaining men & being a high value womanGIRL CHAT LOADING..... In today's episode I get real and talk about why we continue to entertain men who will see our high value and beauty but still won't commit. I chat about low self-worth and where that comes from, letting men cross your boundaries because of your scarcity and low self-worth beliefs, and an overall message to high quality and high value woman about how you will meet a lot of men in your life who will see your value and your beauty but still not be able to commit to you. Let's talk 🦋Don't forget to sub...2022-06-3027 min
The Glow Up Secrets26. if he wanted too, he would.. let's talk about self worth, entertaining men & being a high value womanGIRL CHAT LOADING..... In today's episode I get real and talk about why we continue to entertain men who will see our high value and beauty but still won't commit. I chat about low self-worth and where that comes from, letting men cross your boundaries because of your scarcity and low self-worth beliefs, and an overall message to high quality and high value woman about how you will meet a lot of men in your life who will see your value and your beauty but still not be able to commit to you. Let's talk 🦋
Don't forget to...2022-06-3027 minThe Glow Up Secrets25. bad influences on social media, reality checks, getting clear on your values & aligning your actions with your words..Hi girlies.. in todays episode I talk to you guys about becoming more aware of the the people who are influencing you in your life (rap culture, celebrities, social media) and how they may be influencing you to want to live a certain lifestyle that doesn't actually align with the things you ACTUALLY need in your life to feel happy, fulfilled and at peace. This conversation is important for us women who are susceptible to being influenced by many luxury items, lifestyles, affluent men, women in rap culture and the social media façade as a whole! Don't fo...2022-06-2333 min
The Glow Up Secrets25. bad influences on social media, reality checks, getting clear on your values & aligning your actions with your words..Hi girlies.. in todays episode I talk to you guys about becoming more aware of the the people who are influencing you in your life (rap culture, celebrities, social media) and how they may be influencing you to want to live a certain lifestyle that doesn't actually align with the things you ACTUALLY need in your life to feel happy, fulfilled and at peace. This conversation is important for us women who are susceptible to being influenced by many luxury items, lifestyles, affluent men, women in rap culture and the social media façade as a whole!
Do...2022-06-2333 minThe Glow Up Secrets24. trusting your intuition doesn't always feel good when you have childhood trauma, learning to say no & standing up for your needs | STORYHi girlies!! In today's podcast episode I share a story time about how I decided to trust my intuition and cancel a first date that I was intuitively not feeling, and how doing this brought up a lot of self criticism, sadness and shame. I talk about why it's important to listen to your intuition and how choosing yourself over someone else might not feel good in the moment but it doesn't mean you shouldn't do it. Let's talk about it 🦋Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www...2022-06-1627 min
The Glow Up Secrets24. trusting your intuition doesn't always feel good when you have childhood trauma, learning to say no & standing up for your needs | STORY TIMEHi girlies!! In today's episode I share a story time about how I decided to trust my intuition and cancel a first date that I was deep down not feeling interested in going on, and with that came a lot of sadness and shame. I talk about why it's important to listen to your intuition and how choosing yourself over someone else might not feel good in the moment but it doesn't mean you shouldn't do it. Let's talk about it 🦋
Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here http...2022-06-1627 minThe Glow Up Secrets23. the REAL reason you like men with money & status and why you desire to live the soft life...Hi girlies, in today's episode I talk about female human nature, and what REALLY makes us women feel SAFE and able to live in our natural feminine state. I talk about why you might be pursing and dating men that have money but treat you poorly, why some women look for sugar daddies, rappers & men with high status to allow them to live the soft life, and SO much more..... let's talk about it 🦋 Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecretsDon...2022-06-0925 min
The Glow Up Secrets23. the REAL reason you like men with money & status and why you desire to live the soft life...Hi girlies, in today's episode I talk about female human nature, and what REALLY makes us women feel SAFE and able to live in our natural feminine state. I talk about why you might be pursing and dating men that have money but treat you poorly, why some women look for sugar daddies, rappers & men with high status to allow them to live the soft life, and SO much more..... let's talk about it 🦋
Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecrets
...2022-06-0925 min
The Glow Up Secrets22. stop taking care of yourself like a man, how to get him to regret losing you, condescending friends & MORE | Q&AHi girlies, today I I answered some of your questions regarding the infradian cycle and how to support yourself during each phase of your cycle, how to get a man to regret losing you, dealing with condescending friends and coworkers, how to find your passion and purpose in life, and so much more!!
Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecrets
Don't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecrets
2022-06-0246 minThe Glow Up Secrets22. stop taking care of yourself like a man, how to get him to regret losing you, condescending friends & MORE | Q&AHi girlies, today I answered some of your questions regarding the infradian cycle and how to support yourself during each phase of your cycle, how to get a man to regret losing you, dealing with condescending friends and coworkers, how to find your passion and purpose in life, and so much more!! Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecretsDon't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecretsHere i...2022-06-0246 minThe Glow Up Secrets21. soul mates, the law of attraction & everybody is your mirror..Hi girlies LETS TALK about the deeper meaning of the title "everybody is your mirror". We chat about how essentially you have two points of attraction, and it's my belief that the universe brings people into your life so that you can better uncover your second point of attraction, aka your shadow side.. 🦋 Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecretsDon't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecretsHere...2022-05-2629 min
The Glow Up Secrets21. soul mates, the law of attraction & everybody is your mirror..Hi girlies LETS TALK about the deeper meaning of the title "everybody is your mirror". We chat about how essentially you have two points of attraction, and it's my belief that the universe brings people into your life so that you can better uncover your second point of attraction, aka your shadow side.. 🦋 2022-05-2629 minThe Glow Up Secrets20. do you know what to look for in a man ? stop dating potential & take a man at face value + STORY TIMEHi girlies... today we're chatting HIGH VALUE MEN. I give you a story time about a "high value" quality in a man that I picked up on in an encounter at work, while reading you a list of some of my husband characteristics that I look for while dating. I also talk about understanding a mans perspective and vetting the right men on social media to TEACH you about a males perspective, and so much more!Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecrets2022-05-1930 min
The Glow Up Secrets20. do you know what to look for in a man ? stop dating potential & take a man at face value + STORY TIMEHi girlies... today we're chatting HIGH VALUE MEN. I give you a story time about a "high value" quality in a man that I picked up on in an encounter at work, while reading you a list of some of my husband characteristics that I look for while dating. I also talk about understanding a mans perspective and vetting the right men on social media to TEACH you about a males perspective, and so much more!
Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com...2022-05-1930 minThe Glow Up Secrets19. single for the summer, spiritual realizations & learning to step into my feminine energyIn today's episode I share some personal realizations I've been making about my journey being 26, single, and stepping into my womanhood. So many changes, spiritual realizations and learning how to trust that the universe is bringing me exactly where I need to be, and I thought you should hear it.. 🦋 Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecrets Don't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecretsHere is the link to m...2022-05-1222 min
The Glow Up Secrets19. single for the summer, spiritual realizations & learning to step into my feminine energyIn today's episode I share some personal realizations I've been making about my journey being 26, single, and stepping into my womanhood. So many changes, spiritual realizations and learning how to trust that the universe is bringing me exactly where I need to be, and I thought you should hear it.. 🦋
Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecrets
Don't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecrets
Here is the...2022-05-1222 minThe Glow Up Secrets18. de-center men from your life, getting off the emotional roller coaster of obsessing over men & creating healthy masculine energy withinIn today's episode I talk about how to get off the emotional rollercoaster of obsessing and centring men around your life. I also further the conversation about masculine energy and how to it's important to create healthy masculine containment within your own life outside of men 💗🦋Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.2022-05-0525 min
The Glow Up Secrets18. de-center men from your life, getting off the emotional roller coaster of obsessing over men & creating healthy masculine energy within your life as a womenIn today's episode I talk about how to get off the emotional rollercoaster of obsessing and centring men around your life. I also further the conversation about masculine energy and how to it's important to create healthy masculine containment within your own life outside of men 💗🦋2022-05-0525 min
The Glow Up Secrets17. so you want to life a soft life? I don't blame you girlie... living in your masculinity is making you sick, let's talk about itToday we are getting REAL about my current Tiktok video that got all you girlies talking about how you are so FED UP with living in your masculinity and how you desperately want to live a "soft life"… LETS TALK ABOUT masculine and feminine energy, dating men, creating a safe space within your own self and your life, and so much more💗2022-05-0227 minThe Glow Up Secrets17. so you want to live a soft life? I don't blame you girlie... living in your masculinity is making you sick, let's talk about itToday we are getting REAL about my current Tiktok video that got all you girlies talking about how you are so FED UP with living in your masculinity and how you desperately want to live a "soft life"… LETS TALK ABOUT masculine and feminine energy, dating men, creating a safe space within your own self and your life, and so much more💗Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.2022-05-0227 min
The Glow Up Secrets16. levelling up for the summer, how to get out of a rut & self improving from your feminine energyIn today's episode I'm talking EVERYTHING motivation, inspiration, glowing up, up levelling your life, starting new goals, learning how to self improve from a place of self LOVE, and how to stay in your feminine energy when becoming the best version of yourself... girlies, summer is coming and this one is FOR YOU 🦋2022-04-2842 minThe Glow Up Secrets16. levelling up for the summer, how to get out of a rut & self improving from your feminine energyIn today's episode I'm talking EVERYTHING motivation, inspiration, glowing up, up levelling your life, starting new goals, learning how to self improve from a place of self LOVE, and how to stay in your feminine energy when becoming the best version of yourself... girlies, summer is coming and this one is FOR YOU 🦋Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.2022-04-2842 min
The Glow Up Secrets15. can you love and accept yourself but still want to change? let's talk about it...In today's episode I get real with you about what self acceptance really means, and how you can self improve from a place of self love instead of self hate. We are all on a journey of healing and self improvement, and trying to force yourself to love every part of you without the want for change is unrealistic... so let's talk about it girlies 🦋2022-04-2133 minThe Glow Up Secrets15. can you love and accept yourself but still want to change? let's talk about it...In today's episode I get real with you about what self acceptance really means, and how you can self improve from a place of self love instead of self hate. We are all on a journey of healing and self improvement, and trying to force yourself to love every part of you without the want for change is unrealistic... so let's talk about it girlies 🦋Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.2022-04-2133 min
The Glow Up Secrets14. it's not your responsibility to fix other people's unhealed traumas, dealing with toxic family & learning to let goHi Girlies!!! In today's episode I share my personal story about dealing with a mother who struggled with addictions and some of the biggest, most important lessons I learned when it came to trying to fix people who are unhealed, toxic and who are not on the same journey as you. I share my process in which allowed me to live with peace and love towards a parent who has taught me some of the deepest, hardest moments of life. If you have toxic friends, family or romantic relationships AND you're on a healing journey, than this one is...2022-04-1434 minThe Glow Up Secrets14. it's not your responsibility to fix other people's unhealed traumas, dealing with toxic family & learning to let goHi Girlies!!! In today's episode I share my personal story about dealing with a mother who struggled with addictions and some of the biggest, most important lessons I learned when it came to trying to fix people who are unhealed, toxic and who are not on the same journey as you. I share my process in which allowed me to live with peace and love towards a parent who has taught me some of the deepest, hardest moments of life. If you have toxic friends, family or romantic relationships AND you're on a healing journey, than this one is FOR...2022-04-1434 minThe Glow Up Secrets13. how I got my dream condo and manifested 5 figures by trusting the universe & adopting the abundance mindsetToday's episode is a STORY TIME about how working through my fears around abundance and the unknown allowed me to manifest my dream condo, while aligning me to an opportunity that brought me more financial abundance the same day I decided to quit my corporate job!!! Girlies, it's a good one. Don't forget that you can buy the SAME journal prompt guide that I created and used through this process through this link http://beacons.ai/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.2022-04-0752 min
The Glow Up Secrets13. how I got my dream condo and manifested 5 figures by trusting the universe & adopting the abundance mindsetToday's episode is a STORY TIME about how working through my fears around abundance and the unknown allowed me to manifest my dream condo, while aligning me to an opportunity that brought me more financial abundance the same day I decided to quit my corporate job!!! Girlies, it's a good one. Don't forget that you can buy the SAME journal prompt guide that I created and used through this process through this link http://beacons.ai/theglowupsecrets2022-04-0752 minThe Glow Up Secrets12. the real reason you struggle with weight loss & becoming the healthiest version of youIn today's episode I talk about how the health and fitness industry loves to tell you that if you eat less and work out more you'll lose weight and be healthy. But what if there's barriers between you and the scientific evidence of weight loss? That's what I covering today's episode! I talk about the biological, psychological and social determinants that play huge role in your weight loss and health journey. If you've struggled for years with your weight/health and overall lifestyle change, this one is for you girlie 🦋Become a supporter of this podcast: https://www.spr...2022-03-2741 min
The Glow Up Secrets12. the real reason you struggle with weight loss & becoming the healthiest version of youIn today's episode I talk about how the health and fitness industry loves to tell you that if you eat less and work out more you'll lose weight and be healthy. But what if there's barriers between you and the scientific evidence of weight loss? That's what I covering today's episode! I talk about the biological, psychological and social determinants that play huge role in your weight loss and health journey. If you've struggled for years with your weight/health and overall lifestyle change, this one is for you girlie 🦋2022-03-2741 min
The Glow Up Secrets11. life updates, somatic therapy, inner child healing & moreIn today's episode I give you girlies some life updates, what I've been working on with my somatic therapist, more inner child healing, how I've been learning to build the confidence within myself to feel worthy and to feel ALLOWED to take up space in this life. I hope some of you will relate to my current journey! 🦋2022-03-2037 minThe Glow Up Secrets11. life updates, somatic therapy, inner child healing & moreIn today's episode I give you girlies some life updates, what I've been working on with my somatic therapist, more inner child healing, how I've been learning to build the confidence within myself to feel worthy and to feel ALLOWED to take up space in this life. I hope some of you will relate to my current journey! 🦋Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.2022-03-2037 min
The Glow Up Secrets10. advice for your 20's, dating older men & what is self love ? Q&AIn today's episode I'm answering the questions you guys asked me on Instagram and girlies..... this is a good one! I'm talking everything; advice for your 20s, my thoughts on dating older men, tips on not living your life in fear, people pleasing, do self-love affirmations really work, outgrowing old friendships, listening to your intuition, and SO MUCH MORE! I hope you guys enjoy.. I loved this one 🦋2022-03-131h 06The Glow Up Secrets10. advice for your 20's, dating older men & what is self love ? Q&AIn today's episode I'm answering the questions you guys asked me on Instagram and girlies..... this is a good one! I'm talking everything; advice for your 20s, my thoughts on dating older men, tips on not living your life in fear, people pleasing, do self-love affirmations really work, outgrowing old friendships, listening to your intuition, and SO MUCH MORE! I hope you guys enjoy.. I loved this one 🦋Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.2022-03-131h 06The Glow Up Secrets9. self confidence, body image & valuing yourselfIn today's episode we're talking ALL about how to build true self confidence within yourself! I talk about my personal struggles with self comparison, learning how to accept yourself, how to stop comparing and self hating, and ultimately how to build a healthier relationship with yourself internally and externally 🦋Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.2022-03-0650 min
The Glow Up Secrets9. self confidence, body image & valuing yourselfIn today's episode we're talking ALL about how to build true self confidence within yourself! I talk about my personal struggles with self comparison, learning how to accept yourself, how to stop comparing and self hating, and ultimately how to build a healthier relationship with yourself internally and externally 🦋2022-03-0650 min
The Glow Up Secrets8. how I stopped binge eating through self love & acceptanceIn today's episode I take you through my story and struggle with binge eating and how I learned to have a healthy relationship with food. I take you through analyzing what was going on from child hood which started out as emotional eating to cope with loneliness and sadness, and how I brought these eating habits into my teenage years, which turned into a very unhealthy relationship with food and an incredible amount of self hate. I hope my story can help you, if you're going through the same thing that I did. ❤️2022-02-2753 minThe Glow Up Secrets8. how I stopped binge eating through self love & acceptanceIn today's episode I take you through my story and struggle with binge eating and how I learned to have a healthy relationship with food. I take you through analyzing what was going on from child hood which started out as emotional eating to cope with loneliness and sadness, and how I brought these eating habits into my teenage years, which turned into a very unhealthy relationship with food and an incredible amount of self hate. I hope my story can help you, if you're going through the same thing that I did. ❤️Become a supporter of this podc...2022-02-2753 min
The Glow Up Secrets7. how to step into your feminine energy on your self love healing journeyIn todays episode, I talk about what feminine and masculine energy is, why they're out of alignment, my struggles with unhealed masculine energy and how it has affected my life, and tips on how YOU can step into your feminine energy on your self love journey 🦋 2022-02-2044 minThe Glow Up Secrets7. how to step into your feminine energy on your self love healing journeyIn todays episode, I talk about what feminine and masculine energy is, why they're out of alignment, my struggles with unhealed masculine energy and how it has affected my life, and tips on how YOU can step into your feminine energy on your self love journey 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.2022-02-2044 min
The Glow Up Secrets6. daddy issues, dating & reparentingIn this weeks episode I share my personal struggles with dating men that treated me the same way my father did as a child, while showing you the process that I had to go through to stop becoming a match to the same type of men over and over and how this lead me to build true self trust and confidence within myself! 2022-02-1351 minThe Glow Up Secrets6. daddy issues, dating & reparentingIn this weeks episode I share my personal struggles with dating men that treated me the same way my father did as a child, while showing you the process that I had to go through to stop becoming a match to the same type of men over and over and how this lead me to build true self trust and confidence within myself! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.2022-02-1351 min
The Glow Up Secrets5. fake friends, becoming an influencer & living healthy on a budget | Q&Ain today's episode I'm answering the questions you guys asked me on tiktok and instagram, and boy are they good! some of the things asked were; how to deal with fake friends, toxic environments, healing your inner child, building confidence, tips on becoming an influencer, friend advice, how to start a podcast, living healthy on a budget and so much more 🦋2022-02-061h 33The Glow Up Secrets5. fake friends, becoming an influencer & living healthy on a budget | Q&Ain today's episode I'm answering the questions you guys asked me on tiktok and instagram, and boy are they good! some of the things asked were; how to deal with fake friends, toxic environments, healing your inner child, building confidence, tips on becoming an influencer, friend advice, how to start a podcast, living healthy on a budget and so much more 🦋Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.2022-02-061h 33
The Glow Up Secrets4. abundance mindset, fears & manifestingare you someone who struggles with the fear of "making" it all work out for yourself? do you struggle with having an abundance mindset which would allow yourself to create the life that you really want ? if you do.. this episode is for YOU. today I get vulnerable and talk about how I'm currently working through the scarcity mindset and learning how to step into my feminine energy to allow myself to truly trust the universe and manifest the life that I truly desire, in hopes to help you do the same. 🦋
Don't forever to check out the...2022-01-3036 minThe Glow Up Secrets4. abundance mindset, fears & manifestingare you someone who struggles with the fear of "making" it all work out for yourself? do you struggle with having an abundance mindset which would allow yourself to create the life that you really want ? if you do.. this episode is for YOU. today I get vulnerable and talk about how I'm currently working through the scarcity mindset and learning how to step into my feminine energy to allow myself to truly trust the universe and manifest the life that I truly desire, in hopes to help you do the same. 🦋Don't forever to check out the abundance min...2022-01-3036 min
The Glow Up Secrets3. getting out of the victim mentalityare you feeling like everything happens to you and not FOR YOU? Then babe.. you’re in the victim mentality. Which means this episode is for YOU. Today I walk you through the mindset shifts I needed to make in order to heal my chronic hand pain that I was living with for TWO YEARS, in hopes to shed some light and give you faith that everything WILL work out for you, as long as you consciously decide to trust the process. 2022-01-2343 minThe Glow Up Secrets3. getting out of the victim mentalityare you feeling like everything happens to you and not FOR YOU? Then babe.. you’re in the victim mentality. Which means this episode is for YOU. Today I walk you through the mindset shifts I needed to make in order to heal my chronic hand pain that I was living with for TWO YEARS, in hopes to shed some light and give you faith that everything WILL work out for you, as long as you consciously decide to trust the process. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.2022-01-2343 minThe Glow Up Secrets2. self hate, self sabotage & inner child healingare you struggling with self love and find yourself falling back to self sabotaging behaviours ? If so, it's time for you to understand what's actually driving you towards these behaviours and how you continue to stay in the cycle of self hate. It's time for you to get introduced to the concept of developmental splits within your own identity based on your upbringing. If you want to glow up into the best version of yourself so that you can have good relationships, abundance and ultimately happiness, this one is for YOU girlie 🦋Become a supporter of this podcast: htt...2022-01-1655 min
The Glow Up Secrets2. self hate, self sabotage & inner child healingare you struggling with self love and find yourself falling back to self sabotaging behaviours ? If so, it's time for you to understand what's actually driving you towards these behaviours and how you continue to stay in the cycle of self hate. It's time for you to get introduced to the concept of developmental splits within your own identity based on your upbringing. If you want to glow up into the best version of yourself so that you can have good relationships, abundance and ultimately happiness, this one is for YOU girlie 🦋2022-01-1655 min
The Glow Up Secrets1. forgiveness, letting go & moving onare you hurt by someone in your past and can't seem forgive and MOVE ON? In this episode, I walk you through the 4 stages of forgiveness so that you can finally move on, stop living in the past and start living your best life! 2022 is finally here, it's time for you to take back your power and GLOW UP 🦋2022-01-0822 min
The Glow Up Secrets1. forgiveness, letting go & moving onare you hurt by someone in your past and can't seem forgive and MOVE ON? In this episode, I walk you through the 4 stages of forgiveness so that you can finally move on, stop living in the past and start living your best life! 2022 is finally here, it's time for you to take back your power and GLOW UP 🦋Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.2022-01-0822 min