Shows
From Now OnTHE MARTIAL ARTIST: Surviving a cult of control to teaching TRUE self-defenseJust a heads up: This episode contains discussions of grooming, coercion, sexual assault, intimate partner violence, and predatory behavior. Some may find it upsetting. We encourage you to take care of yourself.
What happens when the very place meant to empower you becomes a site of control and abuse? Today, we step into the martial arts world, a space built on honor and discipline, yet often hiding a darker reality of manipulation and exploitation.
Lisa welcomes Elicia Ybarra, a lifelong martial artist and dedicated women’s self-defense instructor, who tr...2025-05-081h 43
Adult Child of DysfunctionE164: The Power of Boundaries: Using Self-Defense to Heal and Grow: Guest Elicia YbarraIn this powerful episode, we welcome Elicia Ybarra, a women’s self-defense instructor, lifelong martial artist, and fierce advocate for survivors of abuse. Elicia shares her deeply personal journey of growing up in a dysfunctional environment, seeking refuge in martial arts, and later facing exploitation within that very space.Rather than letting these experiences define her, Elicia reclaimed her power—unlearning harmful patterns, setting firm boundaries, and using her voice to uplift others. Through her business, Empower & Defend Women’s Self-Defense, she now teaches women not only how to physically protect themselves but also how to build confid...2025-04-0739 min
Becoming SoundHealing and Empowerment: Elicia Ybarra’s Path from Trauma to AdvocacyIn this conversation, Elicia Ybarra shares her journey from being a victim of abuse to becoming an advocate for women's safety and empowerment. She emphasizes the importance of emotional intelligence in self-defense, recognizing grooming and red flags in relationships, and the role of parents in protecting their children. Elicia provides practical self-defense techniques and discusses the significance of healing from trauma. She encourages open communication and support for those in abusive situations, highlighting that knowledge and awareness are key to empowerment. As the founder of Pretty Hands, Hard Punches, Elicia uses her own experiences overcoming abuse and exploitation within t...2025-03-2449 min
Two Humans Talking With Tiffany SimmsWhat’s Really Holding You Back? Breaking Free & Taking Your Power Back | Elicia YbarraWhat if success didn’t have to come at the cost of your health, relationships, or happiness? In this episode of Two Humans Talking, Tiffany Simms sits down with Elicia Ybarra—from Pretty Hands, Hard Punches—to unpack the real, unfiltered truth about thriving in this modern, fast paced world.No fluff, no clichés—just honest conversations about what it really takes to create a thriving life without burnout. Whether you’re looking to improve your well-being, strengthen connections, or elevate your career, this episode will leave you with insights you can actually use.🔔 Hit the SUBSCRIB...2025-03-2042 min
Vibrant Soul Society - The ConversationsPretty Hands, Hard Punches: Elicia Ybarra's Path to EmpowermentIn this episode of The Vibrant Soul Society, The Conversations, host Baba Sam interviews Elicia Ybarra, a martial artist who uses her extensive self-defense training to empower women. Elicia discusses her journey, which began with overcoming personal trauma, postpartum depression, and severe depression, and led her to create a women's self-defense program. She emphasizes the importance of setting boundaries, self-love, and understanding self-care as pillars of physical and emotional protection. Elicia also shares strategies for managing time effectively, coping with autoimmune diseases, and navigating mental health challenges using therapy and other tools. Additionally, she introduces her upcoming women's retreat...2025-03-1134 min
Love&BLoved Platform with Lena CebulaConfident and Fearless.Send us a textNew episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guests says: “From a young martial artist to an empowered self-defense instructor, I have transformed my experiences into a mission-helping women recognize red flags, set boundaries, and defend themselves—both physically and emotionally.” Joining me today is Elicia Ybarra. Elicia is the founder of Pretty Hands, Hard Punches. She is a seasoned martial artist, dedicated women's self-defense instructor, and passionate advocate for empowering women to live confidently and fearlessly. With over two decades of martial arts experie...2025-03-0752 min
how to twenty-somethingEp. 89 The Power of Self-Defense with Elicia YbarraTRIGGER WARNING: mention of assault, rape, and abuse in this episodeNational Domestic Violence Hotline: 800-799-7233 or text BEGIN to 88788We live in a scary world where women are constantly at risk of being seen as vulnerable. Which is why I invited the founder of Pretty Hands, Hard Punches, Elicia Ybarra, to discuss the power of self defense and how to use your physical body and your mental capabilities to protect yourself. This episode dives into how to fight to defend yourself and escape, what to look out for to avoid even getting in...2025-02-2455 min
Digital Domination Connections PodcastDigital Domination Connections Podcast Episode 022 - Elicia Ybarra - Founder - Pretty Hands, Hard PunchesHello & Welcome to the Digital Domination Connections Podcast where we believe " Success leaves clues, Failures leaves footprints, and the MAGIC is found on the intersection of your connections. Special Guests: Elicia Ybarra - Founder - Pretty Hands, Hard Punches In this episode, we had special guest Elicia Ybarra the Founder - Pretty Hands, Hard Punches . Elicia is a lifelong martial artist, dedicated women's self-defense instructor, and passionate advocate for empowering women to live confidently and fearlessly. We discussed her personal journey from pain to passion. Elicia has transformed her personal journey of resilience into...2025-02-2328 min
Empowered EaseElicia Ybarra on Martial Arts, Resilience, and Overcoming AbuseHi!! I would love to hear from you!Elicia Ybarra defied gender stereotypes in martial arts by embracing her unique style, all while building a brand around the color pink, despite the critics. As a seasoned martial artist with expertise in karate and Taekwondo. Elicia joins us to share her journey of empowerment and resilience. We discuss the importance of boundaries and trust in intuition, women's self-defense, the struggle women face in finding female-led self-defense classes, and how martial arts can be a vital tool for self-empowerment, especially in places like the Midwest where such classes are s...2025-02-181h 13
Rebel CEORed Flags, Real Talk: Building Boundaries to Protect Your Peace and Thrive ft. Elicia YbarraTalking about everything from dealing with manipulation and gaslighting in relationships to handling micromanagement and favoritism at work. Elicia Ybarra, the powerhouse behind Pretty Hands Hard Punches, sits down with host, Breeanna Kay, to talk about recognizing red flags in relationships—whether in love, the workplace, or in business. Elicia shares her insights from both her martial arts journey and her advocacy work, offering practical advice for women looking to protect their mental health and emotional well-being. Elicia dives into how setting boundaries and being self-aware are key to recognizing when something’s off, whether it’s...2024-12-1246 min