Elin Granstrand - Podcast Details

Shows

Online Fitness Professional #25 - Empowering Women around the World (with Elin Granstrand)Elin Granstrand is a self-sabotage expert, founder of The Empowered Woman, and public speaker. She has helped thousands of women overcome anxiety, binge eating and body image issues and is here with us in Bali to share her story. In this episode: How Elin overcame her struggles and found self-acceptance How Elin built a thriving coaching business that allows her to travel the world Uncovering Emotional Eating: How to fill the gap for coaches - Extra Stuff: Get a free copy of my new book '30 Proven Lead Generation Strategies for...

2025-05-2643 min

The UNFILTERED Empowered Woman Podcast Women are not small men - step into your feminine energy by doing this WOMEN ARE NOT SMALL MEN. Yet, so much of what we’re taught—about productivity, fitness, nutrition, and even self-care—is designed for the masculine energy cycle. Ladies, if you’ve ever felt: Burnt out from pushing too hard Disconnected from your body and intuition Like rest makes you feel guilty instead of nourished …then this episode is for YOU. We’re diving deep into feminine vs. masculine energy, why women are meant to flow differently, and how embracing your natural rhythm can make you feel more balanced, more in tune...

2025-02-2043 min

The UNFILTERED Empowered Woman Podcast Coming off my ADHD medication In this episode I sit down with Leah from Elev8 with Leah and speak about all things ADHD. Leah got diagnosed as a 4 year old and was been on medication since then, but after our last episode together (LISTEN HERE), she decided to come off it. She's now been off it for 4 months and shares all the ups and downs she's had since then including: Improved sleep Cravings and increased hunger Fatigue More in touch with herself ...and so much more! Join The Empowered...

2025-02-1356 min

The UNFILTERED Empowered Woman Podcast What to do when the first month of the year has been a SH*TSHOWHas your year started as an absolute sh*t show?Maybe you're going through a breakup?Maybe you haven't stuck to the plan, like AT ALL?Maybe you haven't even opened your journal?Maybe you haven't done any of the things you said you'd do?If that's you - I GOT YOU, this episode is for you.In this episode I speak about my own turbulent start to the year, why January promises often fails, and how you c...

2025-02-0626 min

The UNFILTERED Empowered Woman Podcast Why it took me 10 years to stop binge eating - and how you can stop in 10 weeksIn this episode I share my own personal journey with binge eating and why it took me so long to stop. I like to look at it as I struggled for 10+ years, so that you wouldn't have to.I talk about what the early signs of binge eating are:-The food guilt-The non-stop snacking-The impulsive and addictive behaviour-The frustration and anxiety about food-The need to be perfectI also go into the more sciency side...

2025-01-2928 min

The UNFILTERED Empowered Woman Podcast Sarah Malkoun - Overcoming people pleasing, fear of uncertainty and finding yourselfIn this episode I sit down with my IG wife, Sarah Malkoun.Sarah is the beautiful face behind the account livingwellwithsez and in this episode, we speak about everything that's happened since the last time she gueted the podcast (one of my most listened episodes, LISTEN HERE).We speak about everything from being made redundant, to setting boundaries with your friends, to people pleasing, feeling your feelings, the power of being vulnerable, and so much more.This is an episode for every woman who has felt lost in life and unsure of how to...

2025-01-2251 min

The UNFILTERED Empowered Woman Podcast Stop gaslighting yourself - do this insteadOver New Years, I went away on a trip with a group of people, and literally everything that could go wrong went wrong (the only thing left to go wrong would be if the both sank). It would be very easy to go into that mindset of "other people have it worse", but that is just gaslighting yourself, and doing to you what was done to the child version of you. Everything falling apart is actually a sign that your manifestations are coming through. Tune in to find out WHY!

2025-01-1631 min

The UNFILTERED Empowered Woman Podcast Make 2025 your year - break self sabotage for good Ready to say goodbye to fad diets, yo-yo weight loss, and the exhausting cycle of anxiety and self-sabotage? This is the year to break free. In this episode, we’re mapping out exactly how to make 2025 the year you finally: Ditch the all-or-nothing mindset. Find peace with food and your body (no more fad diets, ever!). Step into your power and stop holding yourself back. I’ll share practical steps, mindset shifts, and insights that helped me—and my clients—escape the endless loop of frustration and build a life of confi...

2025-01-0827 min

The UNFILTERED Empowered Woman Podcast NUGGET EPISODE: Reducing your anxiety over ChristmasReducing your anxiety during Christmas, here’s how: If you struggle with anxiety - maybe from being around family members, maybe because you’re afraid of binge eating, maybe because you’re going back to your home town - this episode will help you! Join The Empowered Woman Program, either start now or reserve a spot for January (and still have access to the group chat AND lock down this price before next year's increase). I’ve put together this program for the woman who wants 1:1 support, but also wan...

2024-12-2310 min

The UNFILTERED Empowered Woman Podcast How I broke my all or nothing mindsetFor years, I believed I had to be perfect with food and training to feel good about myself. One “off” meal? Ruined. Skipped a workout? Failure. Sound familiar? 😅 In this episode, I’m sharing how I finally broke free from the exhausting all-or-nothing mindset and learned to embrace self-love at all times—whether I crushed my workout or spent the day on the couch. 💖 You’ll hear: ✨ The “aha” moments that changed everything. ✨ How I learned to enjoy food without guilt (yes, including pizza 🍕). ✨ Why tying your worth to performance is holding you back—and how to stop....

2024-12-1827 min

The UNFILTERED Empowered Woman Podcast My journey with anorexia (TRIGGERWARNING) Trigger warning: this episode talks about eating disorders. If this is something that might trigger you, I recommend to skip this episode. In this podcast episode I share my own personal journey with anorexia. I have spoken a lot about my journey with binge eating, but I haven't spoken as much about my journey with anorexia, and I felt like it was something I was finally ready to share in hope that it might help or encourage someone to get started with their recovery journey. Please listen carefully and if yo...

2024-12-1122 min

The UNFILTERED Empowered Woman Podcast How to NOT binge this Christmas:In this episode I share all the juicy details for how to have a binge free Christmas, as well as my personal journey with binging over Christmas.If you want to learn more, make sure you join my workshop Beat the Binge for Christmas here: https://buy.stripe.com/5kA9BvaLC5Pg7te29JThe early bird price has expired but you can still get the workshop directly to your email by clicking the link above for just $79 👆Don...

2024-12-0428 min

The UNFILTERED Empowered Woman Podcast Everything about my first ever Hyrox and my trip to Hong Kong In this episode I give you ALL the goss on my trip to Hong Kong, and my first Hyrox Competition. What can you do in Hong Kong?How do you get around?Where should you eat?How was the race?What am I proud of?What didn't go so well?What's next on the agenda? All of this and more is covered in this episode!WORK WITH ME: Join my workshop Beat the Binge for Christmas HERE. Podcast listener price: $29 Dat...

2024-11-2729 min

The UNFILTERED Empowered Woman Podcast NUGGET EPISODE - How do you handle people commenting on what you eat? In this episode I cover one of your questions "How to handle other people commenting on my food?". This is something I think we can ALL relate to. If you want to learn more, make sure you join my workshop Beat the Binge for Christmas HERE. Podcast listener price: $29 Date: 12/12/24 at 7pm Sydney time (will be recorded if you can't make it) Don't want to wait that long? Read all about my 8 week end-binge-eating course BINGE TO BALANCE HERE or join my The...

2024-11-2608 min

The UNFILTERED Empowered Woman Podcast Amanda Camburn - Post comp weight gain and refocusing your goals for long term success in body building In this episode I sit down with muscle Barbie aka Amanda Camburn. Amanda is me as a bodybuilder haha! She is ALL about the glam, the pink, the glitter, but also not afraid to knuckle down and train hard. In this episode, she shares how she did FIVE basically back-to-back shows, with placings in all, tips for anyone that is thinking of competing, what it's like to start putting on weight again, and how to deal with post-comp blues. This episode is not just for bodybuilders, but anyone who wants to g...

2024-11-201h 00

The UNFILTERED Empowered Woman Podcast NUGGET EPISODE - When do you know if you should reach out for help? In this little nugget episode I answer one of your questions, "When do you know you should get help?". If this episode resonates with you, and you're one of the people who should get that help: Ready to stop binge eating?BINGE TO BALANCE was designed for you. The busy woman who doesn’t have time to engage in calls or long videos. The woman who hasn’t told anyone about her binge eating. The woman who’s scared of investing big in a long-term commitment. This course is for yo...

2024-11-1810 min

The UNFILTERED Empowered Woman Podcast Orla Swan - Dropping back into your feminine energy In this episode I sit down with the amazing Orla Swan. Orla is a health and trauma coach from Ireland, currently living in Dubai. We started this podcast with the intention of just speaking about feminine energy, but we ended up covering so much more. Some topics we covered: How to know you're stuck in your masculine energy What IS feminine/masculine energy? Nervous system regulation The impact of trauma The importance of safe masculine energy How to step more into your feminine flow

2024-11-1355 min

The UNFILTERED Empowered Woman Podcast NUGGET EPISODE - What to do when you overeat ⦁ Join my Binge to Balance 8 week Course and start your binge eating recovery now - from the comfort of your own home, on your own terms. No specific times to fit into your schedule, no direct debits, no big commitments. Just recovery and freedom. Just CLICK HERE to pay the course in full ($199 AUD) Or HERE to pay 2 x monthly payments of $99 (AUD) ----- ⦁ Join The Empowered Woman Program, either start now or reserve a spot for January (and still have access to the group chat AND lock...

2024-11-1212 min

The UNFILTERED Empowered Woman Podcast Overcome binge eating from the comfort of your own home: Here's howThis podcast episode is for all of you who are: Time poor Don't want to tell anyone about your binging Don't feel the need for a coach Don't have the money for coaching I spent 10+ years struggling with ED's and body dysmorphia, and I'd hate it if you ended up spending as long as I did trying to recover because you fitted into any of the above statements. So instead, listen to this episode and find out what you can do INSTEAD, and then: BINGE TO BALANCE...

2024-11-0623 min

The UNFILTERED Empowered Woman Podcast Does body building cause binge eating? The reality is, you can't have balance in an extreme sport - no matter if that is body building, CrossFit, cycling etc. As Katrin Davidsdottir famously said "Champions do not have balance". There are however lots of things you can do to make the road back to balance post comp easier and less stressful for yourself - the women I speak about in the podcast are proof of this. I work with so many women who start binge eating and gain weight after their shows - I did the same thing, but can b...

2024-10-3027 min

The UNFILTERED Empowered Woman Podcast Is it ADHD, or a dysregulated nervous system? In this episode I get interviewed by Leah from Elev8 with Leah and we speak all things adhd and nervous system regulation. Leah was diagnosed with ADHD at a young age, and I am someone who thought she had ADHD for a long time, only to realise it was a trauma response. When your nervous system is out of balance, you're more likely to experience overwhelm, anxiety, and heightened stress—similar to the symptoms of ADHD. Both conditions can leave you feeling stuck in fight, flight, or freeze mode, const...

2024-10-2359 min

The UNFILTERED Empowered Woman Podcast Being lonely in a room full of people - and how to find yourself Welcome back to the show! Today, I want to dive into a topic that so many of us experience but often don’t talk about: loneliness. Whether it's feeling alone in a crowded room or the quiet moments when you're by yourself, loneliness has a way of sneaking in, making us doubt our worth, our connections, and sometimes even our purpose.But here’s the thing—loneliness isn’t always a sign that we need more people around us; sometimes, it's a signal that we need to reconnect with ourselves. When we’re out of touch with who w...

2024-10-1725 min

The UNFILTERED Empowered Woman Podcast Danielle Mondo - How to succeed in the fitness industry In this episode I sit down with Danielle Mondo from Women's Fitness Education. Women's Fitness Education is a online platform where women can not only do their cert 3 and 4 in fitness, but also get instant access to courses that educates them on topics such as the menstrual cycle, training females specifically, pre/post natal training, peri/menopausal training and live monthly webinars (yours truly will run one in 2025). The fitness industry is very male-dominated, and Danielle and the team at WFE is on a mission to change that. Some topics we s...

2024-10-0953 min

The UNFILTERED Empowered Woman Podcast How to: Create a healthy body image and silence your inner criticIn this episode, we dive deep into the journey of building a healthy body image and breaking free from the relentless voice of your inner critic. If you’ve ever struggled with negative self-talk, body dissatisfaction, or felt like you’re never "enough," this is for you. We’ll explore practical steps to: - Challenge and reframe those harsh inner narratives - Cultivate self-compassion and acceptance - Understand how media and societal pressures fuel body image issues - Set boundaries with toxic influences ...

2024-10-0225 min

The UNFILTERED Empowered Woman Podcast Over Eating vs Binge Eating, what's the difference? What is the difference between binge eating and overeating?In this episode I discuss my own personal journey with binge eating, as well as explain the differences between what binge eating actually is, vs what it feels like to overeat. My aim with this episode is to help you understand yourself a bit better and also give you some practical tools for how you can stop this vicious cycle yourself. My Instagram: elingranstrand & the.empoweredwoman Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE READ MORE A...

2024-09-1823 min

The UNFILTERED Empowered Woman Podcast Bailey Haslam - How to get back up when you've hit rock bottomIn this episode I sit down with the amazing online fitness coach, Bailey Haslam. Bailey and I talk about her journey with eating disorders, abuse, grief and drug addiction and why talk therapy only isn't going to work when it comes to healing from trauma. We also discuss the impact social media has on both kids and adults, and what we can do to help the future generation. Bailey's Instagram: baileyhaslam_ My Instagram: elingranstrand & the.empoweredwoman Rewire your subconscious mind in 10 min with my subconscious rewiring meditat...

2024-09-0546 min

The UNFILTERED Empowered Woman Podcast Dealing with the post-holiday guiltMany people are currently coming back from a holiday, and with that comes a lot of mixed emotions: Guilt Anxiety Lack of purpose Post-holiday depression In this episode, I talk about why I don't think you need to bring your food scales on your holiday, how you can life your best life, WITHOUT gaining lost of weight, and how to not fall into the trap of perfectionism/all or nothing mindset once you get back home. My Instagram: elingranstrand & the...

2024-08-2127 min

The UNFILTERED Empowered Woman Podcast Laura Niese - The exact steps I took to manifest my dream life - man, money and mindsetLaura is an online business coach that lives in Bali, but at the time of this recording, is travelling Thailand with a man she literally manifested into her life in less than 3 weeks. A few months ago, Laura did an incredible manifestation workshop for the women on TEW and the results have been insane - if you ever doubted that manifesting worked, this episode will change your mind! We speak about why your manifestation hasn't come through yet, what you're doing wrong, and how you can correct it to start attracting your dream reality a...

2024-08-1442 min

The UNFILTERED Empowered Woman Podcast Stopping binge eating by regulating your nervous system Is binge eating an addiction?In this episode I cover a lot - from overcoming addiction to nervous system regulation to why I deleted dating apps. The main thing this episode focuses on is understanding your nervous system and how the survival states (fight/flight/freeze/fawn) relate to the thoughts and behaviours you engage in. I also talk about my own personal struggles with different addictions - dating apps, food, starvation, training etc and how I can now see that this was my body's way of trying to self soothe and g...

2024-08-0723 min

The UNFILTERED Empowered Woman Podcast Ash Lane - From being the girl who always got picked last and was told she was stupid, to building a 7k business that allows her to travel the worldAsh Lane is one of my favourite Instagram people, and it was such a pleasure to get to meet her. We first connected a year ago when I hosted a workshop for Ash's clients, and I remember being immediately blown away by the community and support in that call. Ash is not only an incredible business woman, wife and mother, but she is also one of the strongest women I know who has completely turned her life around. Tune in to this episode to hear how she went from being the girl in s...

2024-07-311h 01

The UNFILTERED Empowered Woman Podcast NUGGET EPISODE - rewire your subconscious mind to let go of anxietyIn this episode I'm giving you a taste of what my subconscious meditations are like. I'm going to take you through a short meditation to let go of anxiety. Sit back, close your eyes, and listen. And if you want more of these, you can download my other ones here: MEDITATIONS My Instagram: elingranstrand & the.empoweredwoman READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE⁠ Remember to SHARE the episode on your story and TAG me so I can say thank...

2024-07-2911 min

The UNFILTERED Empowered Woman Podcast The art of receiving - why you can't receive complimentsREWIRE THE BELIEF THAT YOU ARE NOT WORTHY - get my subconscious reprogramming meditations here Do you struggle to receive compliments? If someone says something nice about you, do you immediately put the attention back on them? Are you Miss Independent and feel like you have to do everything yourself? Have you heard from partners and friends that nothing is ever good enough for you? Then, my love, you're going to want to listen to this episode. I will break down...

2024-07-2426 min

The UNFILTERED Empowered Woman Podcast Cassie Wing - Imposter syndrome, body dysmorphia and overcoming binge eatingIn this episode I sit down with my friend and client, Cassie Wing. We talk about overcoming an addiction and how it's not as easy as just flicking a switch and it's gone - that it is a process and a process that is going to take time. Cassie is a lifestyle coach who started working with me 8 months after her body building comp, when she realised her addiction to food and her negative thoughts around her body just got worse and worse - she needed help. I...

2024-07-1750 min

The UNFILTERED Empowered Woman Podcast Here's why the Netflix show "America's Sweethearts - Dallas Cowboy Cheerleaders" is a bad example for young girlsHAPPY ONE YEAR EPISODE PODDY!! Here's why the Netflix show "America's Sweethearts - Dallas Cowboy Cheerleaders" is a bad example for young girls Hint: It's not for the reason you think it is. This episode was inspired by the Netflix Show America's Sweethearts: Dallas Cowboy Cheerleaders. Now don't get me wrong, I love the show, but there are many things I don't love, like how they encourage people to suppress their emotions and put on a happy front. This is something so many women were taught in childhood - b...

2024-07-1032 min

The UNFILTERED Empowered Woman Podcast NUGGET EPISODE: What is happening with TEW?What changes am I making to TEW and WHY? Listen to this little nugget and find out! More info? You know what to do, just fill out this form OR Read all about my stop-self-sabotage program HERE

2024-07-0810 min

The UNFILTERED Empowered Woman Podcast Amanda Camburn - How to compete in body building without sacrificing your health In this episode I sit down with muscle Barbie, aka, Amanda Camburn. Amanda is a health and fitness coach, a PT, bikini competitor and posing coach. She is one of the few bodybuilding coaches who actually understands the importance of the post-show guidance, both the mental part and the diet part. If you're a competitor, or you're planning on competing, I highly recommend you listen to this episode. Amanda's Instagram: amandajane.pt FOR ACCESS TO THE WORKSHOPS I DID WITH MACIE, Just click here My In...

2024-07-0346 min

The UNFILTERED Empowered Woman Podcast Busting all myths about weigh gain when you start your end-binge-eating journey The biggest myth out there is that to stop binge eating, you need to gain weight. In this episode, I will debunk this myth for you, and explain why this isn't the case, and how some of my clients have lost up to 11(!!) kgs since stopping binge eating - and how you can too. It doesn't have to be hard. It doesn't have to take years. You just need the right help and guidance, and this can happen for you too. My Instagram: elingranstrand & the.empoweredwoman

2024-06-2639 min

The UNFILTERED Empowered Woman Podcast NUGGET EPISODE: How to listen to your intuitionYour intuition, your BODY, always knows what to do. What you need. What’s for you and what’s not. Unfortunately, most women have been taught to not listen to their bodies, and instead listen to the stories in their minds about what they should or shouldn’t do. In this episode I give you some tips for how to become more in touch with your body again and listen to that gut feeling. My Instagram: elingranstrand & the.empoweredwoman READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE⁠ Remember to SHARE the episode on your story and TAG me so I can say...

2024-06-2409 min

The UNFILTERED Empowered Woman Podcast Jess Matthews - Red flags, gaslighting and the do's and don'ts in dating In this episode I sit down with my Bali ride-or-die and EXPERT when it comes to all things dating - Jess Matthews, aka, The Boy Detox aka The Hurricane. Jess works as a relationship coach and has created an incredible course called "the Boy Detox" which helps women who need a little "reset" in their dating life and let go of attracting the same kind of unavailable men and unhealthy relationships. We speak about dating in Bali, love bombing, gaslighting, the do's and don'ts in dating, ans so much more! Jess's I...

2024-06-1954 min

The UNFILTERED Empowered Woman Podcast How to heal the mind AND the body using Polyvagal TheoryIn this episode I talk all things nervous system regulation and why talk therapy alone won't actually work. Your state (body) dictates your story (mind). If your body is feeling stressed, your mind will create a story to match that (eg, I'm not good enough). Therefore, to change the story, we need to first change what's happening in the body. And this episode will teach you how. My Instagram: elingranstrand & the.empoweredwoman READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE⁠

2024-06-1230 min

The UNFILTERED Empowered Woman Podcast Emma McCabe - Rewiring your brain for success and overcoming your fear of being judged In this episode I sit down with mindset and business coach Emma McCabe. Emma hasn't been in the industry for very long, but has already made quite a name for herself with her funny and informative reels, and incredible results that she gets with her clients. We speak about how and whys he decided to quit a safe and full time job in Ireland to go traveling, how she got over the fear of what other people think, and how she started rewiring her brain for success - and to actually thrive in u...

2024-06-0549 min

The UNFILTERED Empowered Woman Podcast NUGGET EPISODE: Eating is not the problem, so counting calories is not the answerThe is a JUICY one where I'm calling a few coaches out on their bad behaviour... Even though we all have our clients best intention at heart (I hope), it is SO important that we stay in our lanes. If your coach is doing anything that I mention in this episode, and your goal is to stop binge eating, PLEASE, get rid of them, or you're just making your journey longer and your wallet thinner.... My Instagram: elingranstrand & the.empoweredwoman READ MORE ABOUT THE EMPOWERED WOMAN...

2024-06-0310 min

The UNFILTERED Empowered Woman Podcast Changing the "I'm not good enough"-story Welcome to this episode where we dive deep into the subconscious mind and how it's formed. Did you know that our subconscious beliefs, especially those about our self-worth, are mostly shaped between ages 0-7? This period is crucial as it forms the story of who we THINK we are and the lens through which we see the world. If you’ve ever felt “I’m not good enough,” it’s likely your subconscious seeking evidence to validate this belief. My Instagram: elingranstrand & the.empoweredwoman READ MOR...

2024-05-2928 min

The UNFILTERED Empowered Woman Podcast NUGGET EPISODE - How to lose weight AND stop binge eatingOne of the most common questions I get is "Can you lose weight and stop binge eating at the same time?". Another common one is "Will I gain weight if I try to stop binge eating?" Well, this episode will explain it all... My Instagram: elingranstrand & the.empoweredwoman READ ALL ABOUT THE EMPOWERED WOMAN HERE Sign up to the FREE "How to stop binge eating & lose weight"-workshop HERE⁠ Remember to SHARE the episode and tag me so I can say thank you :)

2024-05-2812 min

The UNFILTERED Empowered Woman Podcast Emily Stemm - How to embrace the SEXY side of feminine energyIn this episode I sit down with confidence coach Emily Stemm. We talk about what embodiment really is, how to build confidence, and how you can still be feminine without having to be "love and light". Some topics we cover: Emily's personal story What is embodiment? How can you use dance to connect to your body? What is the difference between dark and light feminine energy? Emily's Instagram: emilystemm My Instagram: elingranstrand & the.empoweredwoman APPLY FOR THE EMPOWERED WOMAN HERE

2024-05-2248 min

The UNFILTERED Empowered Woman Podcast Surviving to thriving - stop binge eating in 4 simple stepsThis is a special episode as it is a copy of my recording for my workshop "Surviving to thriving". In this workshop/podcast, I cover everything you need to know about binge eating - from where it comes from, why it's so hard to stop, and HOW to actually stop (my secret method I only tell my clients!!). If you'd like to workshop link for the slides, just shoot me a msg on Instagram and I will send it to you directly! My Instagram: elingranstrand & the.empoweredwoman

2024-05-1550 min

The UNFILTERED Empowered Woman Podcast NUGGET EPISODE - Why talk therapy alone doesn't workEver found yourself repeating the same story over and over again? Attracting the same kind of men into your life? Do you keep reverting back to the same behaviour despite having years of talk therapy? Then you need to listen to this nugget episode where I explain why talk therapy alone does not work, and why your friends are not your therapists. My Instagram: elingranstrand & the.empoweredwoman APPLY FOR THE EMPOWERED WOMAN HERE Watch my FREE End Binge Eating Workshop HERE⁠ ...

2024-05-1309 min

The UNFILTERED Empowered Woman Podcast Steph Richards - Macro tracking doesn't have to be hard OR harmfulIs all calorie tracking bad? Does dieting have to be hard? Do you have to suffer to get results?In this episode I sit down with Steph, the amazing face behind the account sc.mealprep We talk about her own weight loss journey, how she got into the health and fitness industry, gym anxiety, and how she grew her account to over 50k (!) followers. Steph's Instagrams: sc.mealprep & sc.nutritioncoaching My Instagram: elingranstrand & the.empoweredwoman ⁠ APPLY FOR THE...

2024-05-0846 min

The UNFILTERED Empowered Woman Podcast Manifest your dream life using quantum physicsWhat is manifestation and how does it relate to quantum physics? What is law of attraction, and what is law of action? How come my life has quantum leaped in ALL areas (career, friendships, relationships, money) since I applied what I will teach you in this episode? These questions, and many more, will be answered in this podcast! My Instagram: elingranstrand & the.empoweredwoman ⁠ APPLY FOR THE EMPOWERED WOMAN HERE Watch my FREE End Binge Eating Workshop HERE⁠ Purchase the Intu...

2024-05-0130 min

The UNFILTERED Empowered Woman Podcast Becca Gillen - How to use your breath to break anxiety and overwhelmIn this episode I sit down with one of my good friends, Becca Gillen. Becca is one of the few people I know who wears even more hats than I do - a nurse turned breathwork instructor, CBT Coach, nervous system specialist, PT, nutrition coach, Health & Breath Coach. In this podcast, we take a deep dive into all things nervous system regulation and breathwork. Becca explains what the nervous system actually is, what the "body up" approach entails, and how we can start using our breath to slow down and change our state from anxious and overwhelmed, to calm and p...

2024-04-2455 min

The UNFILTERED Empowered Woman Podcast Healing the daddy woundDo you struggle with feeling good enough? Constantly attracting toxic relationships and unavailable men? Do you struggle to say no and have no boundaries? Then, my friend, you might need to start healing the daddy wound. For most women, the relationship we have with our dads sets the standard for every relationship we have as adults. If you grew up with an emotionally unavailable dad where you always had to fight for his attention and validation/love? Then...

2024-04-1735 min

The UNFILTERED Empowered Woman Podcast Jas McNair - Overcoming the fear of starting something new: Every pro was once a beginnerIn this episode I sit down with the owner of FitbyJas - Jasmine McNair. Jas and I have a deep conversation about her binge eating and where it stems from. We also talk about her horrible experience with fitness coaches, and why it's so important that you get a personalised plan when you start your fitness journey. Jas encourages her girls to remember that every pro was once a beginner, and that it's okay to make mistakes, and even to go backwards at times. You never fail, you either win or you learn.

2024-04-1043 min

The UNFILTERED Empowered Woman Podcast Signs you need to DUMP your coachOh I am NOT holding back in this episode!!! Lately, I've seen an increasing amount of coaches posting things on social media that are WAY out of their scope of practice, false, misleading or just damn-right stupid. In this episode, I've told you everything you need to know about how to pick up on the RED FLAGS in your COACH. Topics I cover: Does you coach struggle with disordered eating herself? When does macro tracking go too far? Good coach vs Bad coach When to stop the weight loss journey Who can...

2024-04-0330 min

The UNFILTERED Empowered Woman Podcast Sig Fisher - Building confidence and avoiding the trap of losing yourself in a relationship ⁠Sign up for my FREE end-binge-eating workshop HERE⁠ Wednesday the 3rd of April at 6pm ADET over Zoom In this episode I sit down with confidence queen herself, Sig Fisher! We have a deep conversation about how important it is to know your values if you want to grow confidence within yourself, what it's like to lose yourself in a relationship, and how you can start becoming the person you want to be. This is a podcast about confidence, relationships, values and so much more!

2024-03-2745 min

The UNFILTERED Empowered Woman Podcast The exact steps for how I stopped binge eatingIn this solo episode I take you BTS to share my exact journey - from how it started, to how it ended. These are tips I have never shared on the podcast before, so tune in and grab your notebook, because this is a juicy one!! Some topics I covered: Why I started binge eating What is binge eating Why do you binge eat How I stopped binge eating Get the FREE end-binge-eating workshop HERE My Instagram: ⁠⁠⁠elingranstrand⁠⁠⁠ &⁠⁠ ⁠⁠⁠⁠⁠the.empoweredwoman⁠⁠ Purchase the Intuitive Eating Gui...

2024-03-2025 min

The UNFILTERED Empowered Woman Podcast Bram Hagen - Everyone should do solo travelingIn this episode I sit down with one of my Bali friends, Bram Hagen. Bram travelled solo to Bali from Amsterdam as a 20 year old. He didn't know anyone, he didn't have a job and nowhere to live. Since then, he's pivoted and gotten a job at one of the biggest CrossFit gyms in Bali, and has just launched his online business. He's such an inspiration to anyone who thinks they're too young or too un Some topics we covered: Coming out to friends and family Training...

2024-03-1348 min

The UNFILTERED Empowered Woman Podcast Let go of MFP following these simple stepsThis podcast is all about intuitive eating, but not in the "just eat whatever you want"-kind of way. In an actual educated way. I want to take you through the process of letting go of the app, without feeling overwhelmed, gaining weight or completely lose control. I've done it, and I help my clients do it - so there is no reason that you can't do it as well. Purchase the Intuitive Eating Guide ⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠for just $39 and start achieving results without using MFP! Apply & read mor...

2024-03-0624 min

The UNFILTERED Empowered Woman Podcast Joanna Swica - You need to take risks and let go of your fear of judgement if you want to create your dream life Joanna Swica is a Swedish entrepreneur, online coach, influencer, speaker and author. She is also incredibly wise and the reason I wanted to get her on the podcast because I love how straight forward she is, and how she looks at the world. She believes in going after what you want, that you shouldn't be afraid to ask for more as a woman, and that you are very much responsible for your own destiny. This episode is 🔥🔥🔥🔥 Some topics we covered: 💥How to break free from the norm ...

2024-02-2855 min

The UNFILTERED Empowered Woman Podcast The anxiety episode: How to manage your anxietyAnxiety isn't actually a bad thing. It's something we've needed to stay safe and alive. Anxiety only becomes bad when we have too much of it, and when we allow it to start controlling our lives. In this episode I will teach you how to switch OFF the "anxiety switch" in your mind and how to start taking that control back in your life. Join the March intake and read more about TEW below! ⁠⁠⁠⁠Apply & read more about TEW here⁠⁠⁠⁠ My Instagram: ⁠⁠⁠elingranstrand⁠⁠⁠ &⁠⁠ ⁠⁠⁠⁠⁠the.empoweredwoman⁠⁠ JOIN T...

2024-02-2126 min

The UNFILTERED Empowered Woman Podcast Kirsty Thompson - Learning to love yourself in a world that is telling you not toJoin myself and Kirsty, aka, "Wellness With Kirsty" as we sit down and talk about literally EVERYTHING! This was such a fun episode, so be prepared to spit your food out because you're laughing so hard We talk about Kirsty's journey from binge eater to wellness coach, how she once worked in an adult shop, and how she got to where she is now. Join the March intake and read more about TEW below! ⁠⁠⁠⁠Apply & read more about TEW here⁠⁠⁠⁠ My Instagram: ⁠⁠⁠elingranstrand⁠⁠⁠ &⁠⁠ ⁠⁠⁠⁠⁠the.empoweredwoman⁠⁠ Kirsty's IG: wellnesswithkirsty_ JOIN THE...

2024-02-1434 min

The UNFILTERED Empowered Woman Podcast The most common attachment style for binge eatersIn this solo episode we dive deep into ATTACHMENT THEORY. Why do you struggle with people pleasing? Why do you have the all or nothing mindset? Why do you fear vulnerability? Why do you binge eat? Tune in and you will find out! Join the March intake and read more about TEW below! ⁠⁠⁠Apply & read more about TEW here⁠⁠⁠ My Instagram: ⁠⁠elingranstrand⁠⁠ &⁠ ⁠⁠⁠the.empoweredwoman⁠ JOIN THE EMPOWERED WOMAN The ultimate self discovery program to take yo...

2024-02-0726 min

The UNFILTERED Empowered Woman Podcast You need to take risks and let go of fear of judgement to create your dream life Joanna Swica is a Swedish entrepreneur, online coach, influencer, speaker and author. She is also incredibly wise and the reason I wanted to get her on the podcast because I love how straight forward she is, and how she looks at the world. She believes in going after what you want, that you shouldn't be afraid to ask for more as a woman, and that you are very much responsible for your own destiny. Join the March intake and read more about TEW below! ⁠⁠⁠⁠Apply & read more about TEW here⁠⁠⁠⁠ My Instagram: ⁠⁠⁠elingr...

2024-01-3154 min

The UNFILTERED Empowered Woman Podcast Angel Wallace Miles - Overcoming gymanxietyAngel is an online coach and podcast host who specialises in helping women overcome gym anxiety. In this podcast episode we speak about her own personal journey with this, how she overcame it, and how she's not built a whole brand on her story of becoming "that gym girl". Angel's Instagram: charlotteprice97 My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman Join my 2 day FREE Self Sabotage Workshop HERE Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP! JOIN THE EMPOWERED WOMAN The ultimate self discovery program to take your power back and become empowered. 12 weeks of (option to add on a...

2024-01-3135 min

The UNFILTERED Empowered Woman Podcast This one simple exercise that will help you break self sabotageIn this solo episode I'm going to teach you a technique to stop self sabotaging for good. CLICK HERE TO ACCESS THE FREE TWO PART TRAINING Purchase my intuitive eBook here for just $39 Self sabotage doesn't have to be obvious things like binge eating or spending too much money when you want to save. Self sabotage is about those limiting beliefs and patterns we learnt in childhood that's causing us to act the way we do as adults. To access my FREE 2 day self sabotage training, ⁠CLICK HERE⁠ My Instagram: ⁠⁠elingranstrand⁠⁠ &⁠ ⁠⁠⁠the.empoweredwoman⁠ JOIN THE EMPOWERED WOMAN The ultimate self discovery program to take...

2024-01-2422 min

The UNFILTERED Empowered Woman Podcast Charlotte Price - Creating a healthy balance while still achieving your body composition goals In this episode I sit down with Charlotte Price, an online fitness coach from Adelaide, Australia. Charlotte shares her journey through struggling with body dysmorphia and comparing herself to other women, and how she got to the balanced space she is in now. We talk about who should and shouldn't compete in bodybuilding, where and when tracking has its place and why we need to stop comparing ourselves to other women. Charlotte's Instagram: charlotteprice97 My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman JOIN THE EMPOWERED...

2024-01-1738 min

The UNFILTERED Empowered Woman Podcast CRUSH you limiting beliefs with this simple exerciseLimiting beliefs is something we ALL struggle with. If you say you don't you're not diving deep enough. The problem isn't that we have them, the problem is when we allow them to control our lives. In this episode I share one of my favourite techniques to get out of your head and into your body to take ACTION. My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman JOIN THE EMPOWERED WOMAN The ultimate self discovery program to take your power back and become em...

2024-01-1026 min

The UNFILTERED Empowered Woman Podcast Sarah Malkoun - Stop letting fear holding you backSarah is the creator of the amazing IG profile livingwellwithsez. She is the first person I ever interviewed and I was honored to have her back on the poddy! We speak about Sarah's history with eating disorders and obsession with MFP, how she stopped caring so much about what other people think and what she's done to step into empowerment. This is a super fun episode full of laughter, wisdom and golden nuggets! My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman Sarah's Instagram: livingwellwithsez

2024-01-0348 min

The UNFILTERED Empowered Woman Podcast Manifest your best 2024Want to make sure 2024 is your best year yet? Just follow these simple steps! My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman JOIN THE EMPOWERED WOMAN The ultimate self discovery program to take your power back and become empowered. 12 weeks of (option to add on another 12): Weekly education videos Weekly workbooks and tasks Journal prompts Live Weekly Group Coaching Call Unlimited access to group chat Nutrition guidance & meal plan examples 8 week training plan $49/week - RESERVE A SPOT FOR OUR JANUARY INTAKE, WE START JANUARY 15TH! With the options to add on the 1:1 package and get: Fortnightly calls with me for month 1, monthly calls after...

2023-12-2726 min

The UNFILTERED Empowered Woman Podcast Have a Binge Free ChristmasThe short-form episode you needed for a binge free Christmas this year. Enjoy :) My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman JOIN THE EMPOWERED WOMAN The ultimate self discovery program to take your power back and become empowered. 12 weeks of (option to add on another 12): Weekly education videos Weekly workbooks and tasks Journal prompts Live Weekly Group Coaching Call Unlimited access to group chat Nutrition guidance & meal plan examples 8 week training plan $49/week - RESERVE A SPOT FOR OUR JANUARY INTAKE, WE START JANUARY 15TH! With the options to add on the 1:1 package and get: Fortnightly calls with me for month 1, monthly calls after that W...

2023-12-2016 min

The UNFILTERED Empowered Woman Podcast Tamara Meyers interviews Elin: My journey with ED'sThis is a podcast interview by the amazing Tamara Meyers where she interviews me about my anorexia, orthorexia and binge eating. We go deep into childhood trauma and conditioning and how this impacted my recovery from my ED's and how that led to what I do now - help women overcome ed's, anxiety, all or nothing mindset and all things self sabotage. My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman Tamara's Intsgram: tamarameyercoaching JOIN THE EMPOWERED WOMAN The ultimate self discovery program to take your power back and become empowered. 12 weeks of (option to add on another 12): Weekly education videos Weekly workbooks and tasks Jour...

2023-12-1457 min

Say It With Your Chest 81. Elin Granstrand: I had a Binge Eating Disorder for 10 Years!What is BED or Binge Eating Disorder Binge eating disorder (BED) is a complex and challenging condition that goes beyond a mere issue with food. It involves recurrent episodes of consuming large amounts of food, often rapidly and to the point of discomfort, coupled with a sense of loss of control during these episodes. Individuals with BED may experience deep feelings of guilt, shame, and distress after a binge. It's essential to recognize that BED is a mental health disorder and not simply a lack of willpower or self-control...

2023-12-1257 min

The UNFILTERED Empowered Woman Podcast Avoiding the pressure to eat and drink during ChristmasAre you stressed about what you auntie's will say if you don't eat that whole serving of pavlova? Do you feel like you have to drink because that's what expected of you? Do you feel pressure from friends and family do do what you've always done? Then this episode is for you! My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman JOIN THE EMPOWERED WOMAN The ultimate self discovery program to take your power back and become empowered. 12 weeks of (option to add on another 12): Weekly education videos Weekly workbooks and tasks Journal prompts Live Weekly Group Coaching Call Unlimited access to group chat Nutrition g...

2023-12-0724 min

The UNFILTERED Empowered Woman Podcast Are you addicted to anxiety? Do you find yourself creating problems where there aren't any? Do you feel like you constantly overreact to things? Do you struggle to relax and feel like you always have to do something? Do you lay awake for hours before you get to sleep at night, thinking about the day, the next day and three years from now? Then my friend, this podcast is for you! My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman JOIN THE EMPOWERED...

2023-11-3024 min

The UNFILTERED Empowered Woman Podcast Do I regret my boob job?In this episode I wanted to talk about plastic surgery. I'm sure it comes as no surprise to anyone that my boobs aren't real, but do I regret it? Well, listen in to find out! My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman Join BEAT THE BINGE Workshop for special podcast listeners price HERE ⁠ JOIN THE EMPOWERED WOMAN The ultimate self discovery program to take your power back and become empowered. 8 weeks of (option to a...

2023-11-2327 min

The UNFILTERED Empowered Woman Podcast Josh Smith from FNC - Why just ticking off habits and following generic meal plans won’t give you long term resultsWOW what an episode! Josh has been a huge role model and mentor to me, ever since I first started coaching, so it was an absolute pleasure to have him on. He is the owner of Fortitude Nutrition Coaching as well as Hero Nutrition Coaching and has been in the industry for over 7 years. What I love most about Josh's approach to coaching is how he approaches the human behind the goal. It's not just about ticking off a habit. It's not just about hitting your targets. ...

2023-11-1646 min

The UNFILTERED Empowered Woman Podcast Work & Live in BaliHow to leave the safety of your home country and move to Bali.

2023-11-0932 min

The UNFILTERED Empowered Woman Podcast Beat the binge this ChristmasIf you're worried about binge eating over the holiday season - this episode is for you! I share the most common reason why people binge, and why the recovery rate for binge eating is so incredibly low. Join my workshop BEAT THE BINGE here for just $49 My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman Join BEAT THE BINGE Workshop for special podcast listeners price HERE ⁠ JOIN THE EMPOWERED WOMAN The ultimate self discovery program to tak...

2023-11-0220 min

The UNFILTERED Empowered Woman Podcast Client story - How Miranda overcame binge eatingWOW! This episode was a dream come true for me - I've always dreamt of getting one of my clients on the podcast, and when Miranda signed up, that was one of her goals! SCREAMING! Listen in to hear her share her story about how an extremely restrictive body building diet and unhealthy mindset caused her to binge eat and go from a positive body image, to negative self talk and shame. Learn how she overcame it and how you can do the same! Miranda's...

2023-11-0140 min

The UNFILTERED Empowered Woman Podcast What to expect on a healing journeyHealing isn't all about doing positive affirmations and yoga in the rice paddies. It's not about listening to podcasts and "feeling good". Healing is meant to be hard. If you're struggling on a healing journey right now - you need to listen to this episode. My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman⁠ JOIN THE EMPOWERED WOMAN The ultimate self discovery program to take your power back and become empowered. 8 weeks of (option to add on another 8): W...

2023-10-1922 min

The UNFILTERED Empowered Woman Podcast FCK Your Summer Shred ChallengeThis is a collab episode with my Binge Eating Bestie Sarah Sullivan. We're moving into summer, and with that comes an endless amount of "summer challenges", but are they actually healthy? Do they actually help you long term? Tune in to this episode to learn what we think about them, which ones ARE healthy and which ones you should stay away from. As with anything in life, it's not so much the challenge/tracking/steps (pick your poison) that's the problem, it's the mindset behind...

2023-10-1253 min

The UNFILTERED Empowered Woman Podcast The science behind the all-or-nothing mindsetEver wondered why you go ALL in? Why you're either super anxious or super happy? Why you're either binge eating or restricting? Why YOU seem to struggle when everyone else seems fine? Well.... then this episode is for you! My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman⁠ JOIN THE EMPOWERED WOMAN The ultimate self discovery program to take your power back and become empowered. 8 weeks of (option to add on another 8):

2023-10-0528 min

The UNFILTERED Empowered Woman Podcast Amber Maree - Are you tracking your macros to be healthy, or is it covering up an addiction?In this episode I was joined by the beautiful Amber, a WBFF Pro and online fitness and health coach. Unlike most people in the industry, she doesn't believe in that "hustle culture" mindset and believes your mental and physical health should come before everything, even when you're prepping for a show. Having suffered from eating disorders herself, she knows first hand how important a healthy mindset is, and this is something she preaches with her clients. We speak about what's gone wrong in the industry, how to deal with changes in your body...

2023-09-2850 min

The UNFILTERED Empowered Woman Podcast My experience with kundaliniMy first kundalini experience was quite traumatic, but OH so eye opening! I've felt so light and magnetic ever since doing this session, and I will definitely be back. I'm not going to write too much about it, because this episode speaks for itself. Give it a listen and remember to share and tag me to let me know your thoughts! My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman⁠ JOIN THE EMPOWERED WOMAN The ultimate self discovery program to take your power back and become empowered.

2023-09-2127 min

The Reconnected Woman with Tahlia Skye Breaking the binge, behaviour change, ED's & addictions with Elin GranstrandIn this episode I have an epic conversation with the amazing Elin Granstrand. Elin is a womens empowerment coach. We dive into her journey with Binge eating, restricting & having an all or nothing approach. We discuss the psychology behind binging & addiction. If you liked this episode please screenshot and share to your socials! It means the world 😍Where to find Elin:IG: elingranstrandMY FREE MASTERCLASS - FAT LOSS SUCCESS:https://tahliaskyecoaching.thrivecart.com/fat-loss-success-masterclass/IG: @tahlsskyeIG: @tahliaskyecoaching

2023-09-151h 00

The UNFILTERED Empowered Woman Podcast Anita Tomecki - You are not addicted to food, you are addicted to your thoughtsAnita is a Human Behavior Expert & Coach and probably the wisest person I know. She was the one who inspired me to start the journey of self development. After our first session, I realised that even though I had read all the books and listened to all the podcasts, I had barely even scratched the surface of what was actually going on. In this podcast we go deep into NLP practices about how to uncover what is actually keeping us stuck in our addictions (hint, it's NOT the sex/drugs/food). We also talk about...

2023-09-141h 02

The UNFILTERED Empowered Woman Podcast My top 5 tips to stop binge eatingBeing a binge eating coach, I wanted to create an episode that focuses on just binge eating. The problem with this is that it’s never just about the binge eating, because binge eating isn’t really about the food. I cover what happens when you binge, how to stop and also who should NOT be binge eating coaches . As always, please share the poddy on your story if you enjoyed it and remember the give it a rating and subscribe so we can reach more people ☺️ My Instagram: elingran...

2023-09-0731 min

The UNFILTERED Empowered Woman Podcast Sami Smith - An #unfiltered story about her ED RecoveryTW: This episodes speaks about anorexia and might be triggering for some people. If you are suffering from an eating disorder, please reach out to a registered professional for help. Sami Smith is a physiotherapist and online coach from Newcastle, Australia. She is also a body building competitor and just an overall amazing and strong human being. At the age of 16, she was diagnosed with anorexia and admitted to a hospital for 8 weeks as she was so severely underweight. Sami shares her moving experience of suffering from anorexia, and what...

2023-08-311h 01

The UNFILTERED Empowered Woman Podcast BONUS EPISODE Happy Birthday Dad RIPThis episode is for my day who was taken from us way too soon in a tragic car accident 5 years ago. Today is your birthday. I love you and I miss you so much. For anyone who wants to get in contact with Becca who I did breathwork with, this is her Instagram: beccagillen Contact me: elingranstrand Visit TEW website

2023-08-2625 min

The UNFILTERED Empowered Woman Podcast Being yourself in a world that's telling you that you're not good enoughThis episode went DEEEEEP. In this episode I talk about what it means to do the deep level shadow work. That it's not just about listening to positive affirmations, but about accepting those dark parts of your that you can barely even admit to yourself. I am a bit nervous about releasing this episode as I share something extremely personal about my own healing journey, and there is a big chance you might get triggered, but please, listen to the end to hear how I overcame this and stepped into my most empowered life. My Instagram: elingranstrand & the.empoweredwoman JOIN THE...

2023-08-2429 min

The UNFILTERED Empowered Woman Podcast Irene Rodriguez - Accepting the parts you hate to find TRUE embodimentWOW what an episode! The powerhouse Irene Rodriguez comes to chat about all things embodiment and what it actually means to accept yourself for who you are (even the parts of you that you've tried to suppress). We talk about her healing journey and how she woke up one day and could barely feel half her face, to spending 8 months in isolation because she couldn't stand to look at herself - to now being an embodiment and business coach and helping women show up online. Irene is such a bundle of energy and...

2023-08-1759 min

The UNFILTERED Empowered Woman Podcast Sarah Sullivan - Are you a "foodie" or do you have a food obsession?My first guest, the amazing Sarah Sullivan! TW: This episode talks about eating disorders Both Sarah and I have a long journey of ED's in our baggage, and in this episode we share all the things we did that we thought were "healthy". We also talk about how we overcame our binge eating, and how you can pick up on the red flags - both with yourself, and with clients. Sarah's Instagram: thats.sarahsullivan My Instagram: ⁠elingranstrand⁠ Free WhatsApp support group: ⁠https://chat.whatsapp.com/Bkr8RTiGxu7Gf0MqKUrMyR⁠

2023-08-0959 min

The UNFILTERED Empowered Woman Podcast Overcoming a negative body imageIn this episode I talk about what it takes to overcome a negative body image. How to go from "I hate my body" to "I accept myself". I'll share my own personal story and give you tips for how to get to where I am now, where I live in true food and body freedom. My Instagram: elingranstrand Free WhatsApp support group: https://chat.whatsapp.com/Bkr8RTiGxu7Gf0MqKUrMyR

2023-08-0527 min

The UNFILTERED Empowered Woman Podcast My 10 year journey with Binge EatingMy first episode, eeekk!!!! WELCOME to The UNFILTERED Empowered Woman Podcast. TW: This episode covers eating disorders In this episode I talk about my own personal journey with eating disorders, from anorexia, to binge eating and then orthorexia. I talk about my mission, how I overcame them and why I now help girls overcome this as well. If you can resonate with this story and want to work with me, I am a qualified NLP Practitioner, have a diploma in Holistic Health Coaching and Sports Nutrition.

2023-07-2742 min

The Health Hun Podcast Episode 28: Is It Fitness, Discipline or an Eating Disorder? with Elin GranstrandIn this week's episode, my guest is the incredible Elin Granstrand; a Binge Eating and Body Image Expert. We met whilst living in Bali and instantly clicked. We have such similar values and careers and have now been on each other's podcasts too!⚠️ Trigger warning: We discuss Elin's journey with an eating disorder. Please check in with yourself before listening, if this topic could affect you.We discuss uncontrollable food tracking, the importance of fuelling your body, the damage of the coaching industry, the thin line between discipline and disordered eating, how nutrition, traini...

2023-03-2755 min

HPG ENGAGE - The Podcast #18 Elin Granstrand | Creating A Positive Body ImageHow Do We Create A Positive Body Image? In today's episode, we speak to Elin Granstrand, a Personal Trainer and Nutritionist whose goal is to help both men and women improve their health while learning to love themselves and their bodies. We explore the reasons she started her own business, Lotus Health Co and the negatives and positives of social media in the fitness industry. Thank you to VRTUS Bondi for hosting this podcast episode. Check out their website - https://vrtus.com.au Elin Granstrand - /www.instagram.com/elingranstrand Lotus Health Co - www.instagram.com/lotushealthco

2022-04-2832 min

Let’s Chat Real Shit Ep 34. How Flexible Dieting Can Reduce The Negative Effects of Diet Culture + Disordered Eating Habits w/ Elin GranstrandToday I chat to Elin Granstrand, a flexible dieting coach, owner of Lotus Health Co + who has struggled with eating disorders + bad body image her whole life. In this episode we chat about: Elin's background in health + fitness Lotus Health Co How she came to be diagnosed with an eating disorder Symptoms + impact of societal expectations Flexible dieting + what it is How to incorporate flexible dieting into your journey How flexible dieting helps us have a better relationship with food + your body Elin's Instagram - https://www.instagram.com/elingranstrand/ Lotus Health Co Instagram - h...

2022-03-091h 13

The Newstrength Way Podcast Managing Your Nutrition In The Lockdown with Elin GranstrandThis week we welcome back to the show nutrition expert Elin Granstrand to help you navigate how to manage your nutrition and health while living, working and training from home in the lockdown happening across aus right now.

2020-04-0321 min

The High Performance Path Podcast Flexible Dieting with Elin Granstrand from Lotus Health Co | #12In this weeks episode I chat with Elin Granstrand who is a Nutrition Coach at Lotus Health Co. We discuss Elin's background with food, counting calories, common nutrition myths and intermittent fasting. - Time Codes - (1:05) Intro, Fittest On Earth movie, trying different diets, obsessing over calories, flexible dieting - (12:51) Common misconceptions around flexible dieting - (17:25) Eating for aesthetics vs performance - (20:42) Intermittent fasting - (24:07) Training - (25:16) Book recommendation - (28:02) Netflix recommendation - (29:45) Final 3 questions - Notes: -

2020-03-0935 min

The Newstrength Way Podcast Flexible Dieting and Cutting Through Diet BS with Elin GranstrandToday we welcome owner of Lotus Health Co. Elin Granstrand to the podcast. Today we cover her own story of training and dietary obsessions to becoming a nutrition coach herself and how she helps clients overcome their own hurdles with Nutrition. We also discuss some of the common myths and BS being portrayed by the media and fitness industry around nutrition. Heaps of great take aways on this episode, make sure you follow Elin and Lotus Health Co on IG @lotushealthco

2019-11-0639 min

How To Be Happy EPISODE 48: The No BS Approach to Healthy Eating with Elin GranstrandWhen it comes to healthy eating these days there’s thousands of different opinions, fad diets and “quick fix” supplements that flood the market. Our guest this week cuts through all the BS noise that surrounds healthy eating and brings it back to the fundamentals that actually make a difference Elin Granstrand is the Founder of Lotus Health Co, a BU Coaching ambassador and an advocate for making healthy eating and exercise simple again. If you’re feeling lost and overwhelmed when it comes to eating well make sure you check out this episode.

2019-04-0929 min