Shows
Hormonal Human023. Menopause Is a Promotion: Reframing the Journey of Womanhood with Dr. Carmen NelsonIn this empowering and deeply insightful episode, Dr. Carmen Nelson joins us to break down the complexities of women’s health, especially the often-misunderstood experience of menopause. Together, we explore the emotional, physical, and hormonal rollercoaster of perimenopause and menopause—and how society’s framing of this transition often leaves women disconnected from their bodies and unsupported. But Dr. Carmen has a message for all of us: menopause is not a failure—it’s a promotion. We talk mental wellness, self-care, and how breathwork and exercise can support emotional regulation and joy. We also touch on how to...
2025-04-3057 min
30 Destins d'aventuriers et d'aventurièresLouise Boyd, l’amoureuse du Grand NordL’aventurière de 68 ans a dédié toute sa vie et sa fortune à la banquise et aux régions extrêmes. Le 16 juin 1955, elle prend place à bord d'un avion, elle veut être la première femme à survoler l’Arctique !30 destins d’aventuriers et d'aventurières est une production originale d’Initial Studio. Textes originaux : Victoria JacobAdaptation et direction éditoriale : Elisa MignotRéalisation : Victor BenhamouIllustration : Emmanuelle HalgandAvec la voix de Lison Daniel Ce podcast est adapté du livre « 30 Destins d’aventuriers » publié chez Paulsen Jeunesse. Vous pouvez retrouver toute la...
2025-03-2908 min
Top Of The Game078 Elisa Orlanski Ours| design architecture functionELISA ORLANSKI OURS
Elisa Orlanski Ours is at the top of the architecture and design world game. She is a highly regarded designer, educator, and industry leader who currently serves as Chief Planning & Design Officer at Corcoran Sunshine Marketing Group. A founder of the firm's Planning & Design department, Elisa has been instrumental in transforming the relationship between the design and the real estate industries, fusing architectural marketing with strong design principles throughout all phases of residential, hotel, and amenity space planning.
Elisa's portfolio boasts an impressive array of projects, ranging from master plans and hotel- b...
2025-03-2617 minHormonal Human022. The Truth About HRT with Manhar CheemaThis week, we're getting REAL about our hormones with the amazing Manhar Cheema, a pharmacist who has specialized in women's health for the past 5 years (after 17 years as a pharmacist!). Pour yourself a cup of tea (or wine, we don't judge!) and settle in for some serious talk about what's really happening with our bodies. What We Covered: Perimenopause - The "Zone of Chaos" Buckle up, friends! Those weird symptoms you've been having as early as 35? Yep, that's perimenopause knocking on your door. Manhar breaks down what's happening and why nobody warned us about this! ...
2025-03-211h 03Hormonal Human021. Let's Talk About Sex, Baby! With Megan Rabby Hey hormonal humans! Buckle up because we're diving deep into the juicy stuff today - orgasms, libido, and all things sexy time. Our guest Megan Rabby is spilling the tea on why your hormones might be cockblocking your good time (pun totally intended) and what you can do about it. Why This Chat Matters Let's be real - we're all thinking about sex (or why we're not thinking about sex), but who's actually talking about it? Between hormonal shifts, busy schedules, and that pile of laundry that somehow kills the mood, maintaining a healthy sex...
2025-01-181h 00Hormonal Human020. Plot Twist: When Your Body Says 'Actually, I Need a SteakThe One Where We Get REAL About Identity, Injuries, and Why Sleep is Not Optional Hold onto your green smoothies, folks! Today we're sitting down with Jamey Harbottle, who's sharing her wild ride from vegan warrior to reluctant carnivore (spoiler alert: her hormones had other plans). Plus, we're diving into the fun world of brain injuries, chronic insomnia, and why protein is actually your BFF. The Tea We're Spilling: How a car accident turned Jamey's life (and diet) upside down The identity crisis of craving meat after 14 years of veganism Why sleep isn't just...
2024-12-1850 minHormonal Human019. Sleep, Sanity, and Surviving Day 3 of Your Period The One Where We Talk About Why We're All So Damn Tired Look, we've all been there - it's day 3 of your period, you haven't slept properly in what feels like decades, and your kid just told you they need cupcakes for school tomorrow. Fun times! Join Stephanie and Elisa as they spill the tea on hormones, sleep deprivation, and why women actually need more sleep than men (science says so, tell your partner!). What We're Getting Real About: Why day 3 of your period feels like you're climbing Mount Everest in flip-flops The myth...
2024-12-0327 minHormonal Human018. We're Back! Hormones, Coffee, and Dutch TestsAfter a brief hiatus due to back-to-school chaos and life changes, your hosts, Elisa and Stephanie, return to discuss hormone testing, perimenopause experiences, and plans for the new season. Topics include Dutch test results, hormone replacement therapy considerations, and the importance of personalized approaches to hormone health. Key Topics Discussed: Return from hiatus and catching up Follicular phase experiences Dutch test results and hormone processing Perimenopause symptoms and treatments Hormone replacement therapy considerations Coffee and caffeine content differences Future episode plans and expert guests Notable Quotes: "It's amazing that we get pregnant at...
2024-11-0525 min
Dive Into An Uplifting Full Audiobook And Elevate Your Mindset.[German] - SommerSex: Die geile Cabrio Ausfahrt / Erotik Audio Story / Erotisches Hörbuch: Bis er die sexy Anhalterin Elisa mitnimmt ... by Simona WilesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/801847to listen full audiobooks.
Title: [German] - SommerSex: Die geile Cabrio Ausfahrt / Erotik Audio Story / Erotisches Hörbuch: Bis er die sexy Anhalterin Elisa mitnimmt ...
Author: Simona Wiles
Narrator: Veruschka Blum
Format: Unabridged Audiobook
Length: 0 hours 36 minutes
Release date: July 31, 2024
Genres: Romantica
Publisher's Summary:
Luis genießt seinen Ausflug mit dem Cabrio. Die Sonne scheint und alles scheint perfekt zu sein. Bis er die sexy Anhalterin Elisa mitnimmt. Und seine Definition von Perfektion verändert sich noch mal. Eine blue panther books Erotik Audio Story voller Sex, Begierde und Leidenschaft! Gelesen von Veruschka Blum Regie...
2024-07-3136 minHormonal Human017. Current Events: Periods, Health care, and Front HolesIn this episode, we dive into the intricate world of women's health, discussing menstrual cycles, the impact of hormones, and personal experiences with healthcare systems. Join us as we explore how tracking personal health metrics can lead to better health management and share candid anecdotes from daily life that many can relate to. Show Notes: Menstrual Cycles and Daily Life Discussion on how menstrual cycles can affect daily activities, mood, and overall health. Personal experiences and observations about the timing and impact of menstrual cycles, including how body temperature and other signs indicate hormonal...
2024-07-0337 minHormonal Human016. The Gut-Hormone Connection: with Megan Rabby Part 2Join us for a deep dive into gut health with our special guest, Megan. We discuss everything from detecting poor gut health to its significant impact on our hormones and overall wellbeing. Megan also introduces us to her 12-week program focused primarily on restoring gut health as a foundation for hormonal balance. What You’ll Learn: The critical link between gut health and hormonal balance. How to identify signs of poor gut health. Practical tips for improving gut health through diet and lifestyle changes. Featured Guest: Megan, an expert in gut health, shares her comprehensive kn...
2024-06-1058 min
Digital Wellness Club Podcast064. Embracing Delusional Confidence in Your Online Business JourneyIn this episode of Digital Wellness, Elisa Boyd dives deep into the number one reason most people never start their online business: fear of being judged. If you're an aspiring entrepreneur who has hesitated to take the first step, this episode will resonate with you and inspire you to move forward with confidence. 🎙️ Episode Highlights: Facing the Fear of Judgment: Understand why the fear of being judged by friends, family, and strangers is holding you back. Personal Experiences: Elisa shares her journey of starting multiple businesses and the initial fear of hitting that publish button. The Secre...
2024-06-0406 minHormonal Human015. Current Events: Demystifying Health Myths and Embracing Self-Guidance In this week’s episode, we dissect the flood of health myths dominating our social feeds and rediscover the power of personal intuition in managing our health and wellness. Join us as we share insights from last week’s enlightening conversation, explore the misconceptions surrounding supplements like creatine, and delve into the importance of tuning into our own bodies over the noise of the internet. What You’ll Learn: Why you might not need creatine if your diet is protein-rich, despite what your For You page says. The risks of outsourcing our health decisions to influencers and th...
2024-05-2945 minHormonal Human014. Embracing Inner Wealth with Kristi StuartWelcome back to Hormona Human, the podcast where we dive deep into the realms of hormonal health and personal well-being. Today, we have a special guest, Kristi Stuart, the visionary behind Inner Wealth, a groundbreaking supplement designed to optimize hormonal health. In this episode, Kristi shares her journey from battling personal health challenges to creating Inner Wealth, a supplement line aimed at addressing hormonal imbalances. Recently featured on Dragon’s Den, Kristi discusses the nuances of entrepreneurial success in the health sector and offers insights into the scientific backbone of her products. Key Points & Highlights:...
2024-05-1456 min
The Exile ProjectBonus Episode: Imaginative PrayerHere is a quick imaginative prayer exercise that you can try for yourself, in real-time, while you're listening. This is a method of connecting with God where you envision yourself stepping into a story from the Bible to encounter Jesus.The beauty of this approach to prayer is that you don't have to say anything out loud, you don't have to be creative, or find just the right words. You don’t have to know the Bible inside and out. This practice we’re about to do together is meant for you to simply come as you are...
2024-05-1111 minHormonal Human013. Current Events: Paps, Ovaries and Window CleaningJoin us for another episode where we dive into everything from the chaos of children's birthday parties to the complexities of hormonal health. Enjoy the sisterly banter as we discuss personal stories of managing anxiety, planning big birthday bashes with limousines, and grappling with the physical and mental challenges of our menstrual cycles. Highlights of the Episode: Workout and Tennis Tournaments - Starting the day with dual workouts and preparing for a couples' tennis tournament. Dog Shenanigans - The inevitable interruptions and adorable demands of our furry friends during recording. Birthday Party Mayhem - The anxiety...
2024-05-0944 min
The Exile ProjectThe Journey of PrayerIt's our very first interview! We're honored to chat with Aaron Thomas, founder of Seeds and Water Collective, about his journey through prayer, the importance of Sabbath rest, and how deconstruction has shaped it all. Over the past 22 years, Aaron has been a teacher, coach, pastor, and entrepreneur, coming alongside church planters, pastors, nonprofit leaders, and marketplace entrepreneurs across the United States and Europe. He is passionate about identifying and creating pathways for restoration and heavenly impact. Aaron and his wife Karrie live in Zionsville, Indiana with their three boys, Tyson, William, and Sutter. He's...
2024-05-0253 minHormonal Human012. Current Events: Adventures, Insights, and Red LightsToday's episode takes us on a whirlwind journey from the freezing streets of Calgary to the sunny vibes of Palm Springs. Along the way, we explore the health benefits (or not) of red light therapy, debate the effectiveness of various health hacks, and share a personal story of a sudden health scare on a plane. Plus, we dive into the everyday decisions that shape our health, from the impact of coffee on our morning routines to navigating medical advice with a pinch of skepticism. Main Topics Discussed: Catching up and tech troubles Debunking health myths around...
2024-04-2333 minHormonal Human011. A Deep Dive into Health Optimization with Dr. Jonathan Bastian, MDToday, we're thrilled to have Dr. Jonathan Bastian from Aeon Future Health as our guest, an expert dedicated to preventative health, optimization, and longevity. Join us as we explore how to live our healthiest lives through understanding our bodies better. Main Topics Discussed: Foundations of Health Optimization: Discussion on Aeon Future Health's mission to provide personalized healthcare focusing on preventative measures and health optimization. Overview of comprehensive health assessments including nutrition, fitness testing, and hormonal evaluations. Nutritional Insights: Emphasis on the importance of protein intake, especially for women, and the common underestimation...
2024-04-101h 03Hormonal Human010. Current Events: From Online Shopping Fails to Unhelpful Articles and Celeb Gossip In today's episode, we dive into the quirky world of online shopping, share some of our epic fails, and pivot into a more serious conversation about women's health, particularly focusing on tracking our menstrual cycles and the privacy concerns surrounding health apps. With a mix of laughter, real talk, and a sprinkle of investigative curiosity, we're unpacking how to stay empowered and informed about our hormonal health. Main Topics Discussed: Online Shopping Adventures and Mishaps: We kick off with our personal online shopping experiences, highlighting the hit-or-miss nature of purchasing from platforms like Timu. From winged...
2024-03-2728 minHormonal Human009. Empowering Young Athletes: Navigating Sports and PeriodsIn this episode, we're joined by Jenelle, a kinesiologist with a deep passion for supporting young female athletes. With years of experience in the fitness industry and a focus on coaching competitive softball teams, Jenelle shares her unique perspective on the challenges young girls face as they navigate sports and menstruation. This discussion shines a light on the importance of education, open communication, and tailored training programs to support young athletes during this pivotal time in their lives. What You'll Learn: Jenelle's Journey: Discover how Jenelle's diverse background in kinesiology, personal training, and coaching has...
2024-03-2042 minHormonal Human008. The Unpredictable Journey: From Pregnancy to PostpartumIn this episode, we engage in a heart-to-heart conversation about the myriad experiences of pregnancy, childbirth, and the postpartum period. Sharing our own stories, we shed light on the unpredictable nature of motherhood, the challenges and joys it brings, and the importance of embracing informed choices and robust support systems. What You'll Learn: Personal Journeys: Listen to firsthand accounts of pregnancy and childbirth, ranging from straightforward, intuition-led experiences to complex situations requiring medical intervention. Discover the wide spectrum of maternal experiences and the emotions they evoke. Postpartum Realities: Delve into the postpartum experiences...
2024-03-1257 minHormonal Human007. Empowering Health Through Nutrition: A Deep Dive with Masha In this episode of "Hormonal Human," we're introduced to Masha, a certified nutritionist and functional practitioner with a deep passion for transforming women's lives through nutrition, focusing on skin issues, gut health, and hormonal balance. Masha shares her journey from battling persistent acne and hormonal imbalances to discovering the healing power of addressing gut health and nutrition. This story is not just about overcoming personal health challenges but about unlocking the potential of nutrition to foster holistic well-being. Episode Highlights: Masha's Personal Journey: Masha opens up about her struggle with acne, PCOS, and hormonal imbalances, which led...
2024-03-0646 minHormonal Human006. Navigating the Maze of Womanhood: Yolanda's Journey Through PerimenopauseIn this episode of our podcast, we're joined by Yolanda, a long-time friend with a story that mirrors the complexities and often unpredictable journey of womanhood, especially when it comes to navigating the waters of perimenopause. Yolanda's narrative is not just about the physiological changes that accompany this stage but also the emotional and mental health challenges that often go underdiscussed. Here's a breakdown of Yolanda's insightful and relatable story: Episode Highlights: The Early Years and The Misconceptions: Yolanda humorously recounts her early anticipation for menstruation, influenced by Judy Blume's "Are You There God? It's Me, Margaret,"...
2024-02-2853 minHormonal Human005. Current Events: Nixit Review, Aeon Event, TikTok Trend for SleepHey there, Hormonal Humans! Welcome back to our cozy corner of the internet, where we dive deep into all things hormones, wellness, and occasionally, the unexpected adventures of womanhood. I'm your host, Elisa, joined by my sister and co-host, Stephanie. Today, we're embarking on Episode 5 of our series, loosely titled "Current Events." Our discussions might meander through hormones, wellness, or anything that's caught our eye online or in the news. So, let's get into the mix of today's topics! Episode Highlights: The Nixit Cup Experience: Steph shares her personal journey of trying out the Nixit menstrual cup...
2024-02-2052 minHormonal Human004. Unlocking the Secrets of Hormones with Megan Rabby Part 1Welcome back to the Hormonal Human podcast! We are thrilled to bring you our first-ever interview episode. Today, we're diving deep into the world of hormones, a topic we are passionately curious about but are far from experts in. That's why we've invited a true hormone guru to the show, Megan Rabby, a holistic nutritionist specializing in women's hormones. Get ready for an enlightening discussion that's about to change how you view your body and its intricate hormone dance. Episode Highlights: Megan's Personal Journey: From debilitating cramps leading to hospital visits to a long journey through various forms...
2024-02-1350 minHormonal Human003. Current Events: Period products, Kegel balls, and the no makeup movementHey, lovely listeners! Welcome back to Hormonal Human. This week, we're diving into some eye-opening revelations about period products, the wonders of Kegel exercises, and everything in between. Yes, it's going to be a ride full of TMI moments, but hey, that's what we're here for - to share, to learn, and to empower each other. Let's get into it! This Episode's Highlights: The Period Product Revelation: Did you know that up until August 2023, period products were tested with water, not blood? We discuss how this shocking fact changes our perspective on product effectiveness and industry...
2024-02-0729 minHormonal Human002. Let's Talk PeriodsHello, beautiful Friends! Welcome to officially the first full episode of Hormonal Human, where we delve into the all-too-relatable world of periods. Today, we're sharing our personal experiences, discussing the evolution of period products, and embracing the raw and real aspects of menstrual health. Get ready for some laughter, learning, and maybe a few "ah-ha!" moments. Episode Summary: Topic: Exploring the Start of Hormonal Health: Our Period Stories Duration: 34ish minutes Discussion Breakdown & Key Takeaways: Personal Period Stories: We reminisce about our first periods, the confusion, and the lack of preparedness many of us...
2024-01-3035 minHormonal Human001. Welcome to the Hormonal Human Podcast: Unraveling the Mysteries of Our HormonesHey everyone! We are thrilled to kick off our very first episode of the Hormonal Human podcast. We are diving into a world that's been too quiet for too long: the complex, often misunderstood realm of hormonal health. Today, we are getting real about our experiences, frustrations, and the collective need for more understanding and openness in this area. Let's break down those walls and start talking! Key Discussion Points & Takeaways: Personal Journey with Hormones: Elisa shares her menopause experience during chemo and the lack of helpful resources. The Need for Hormonal Health Awareness: Stephanie disscuses...
2024-01-2315 min
Digital Wellness Club Podcast063. Startup Secrets: How I Built My Business Cheaply & Efficiently In this eye-opening episode of the Digital Wellness Club podcast, I share my personal journey of starting The Juice Company on a shoestring budget. I delve into the strategies I used to keep costs low without compromising on quality. This episode is a must-listen for aspiring entrepreneurs and small business owners looking to maximize efficiency and minimize expenses. 🎙️ What You'll Learn: Essential Tech and Tools for Startups: Discover the affordable and effective tools I used to kickstart my business and manage day-to-day operations. My Experience with Flowdesk: Learn why I chose Flowdesk as my email platform and h...
2024-01-1712 min
Digital Wellness Club Podcast062. My Lemons: A Journey Through My Breast Cancer DiagnosisEpisode Summary In this episode of the Digital Wellness Club podcast we are doing things a little different. Listen as I share my personal story about my breast cancer diagnosis at 32. This episode departs from the usual digital marketing topics to offer solidarity to those facing similar struggles. Time-Stamped Segments [00:00] Introduction: Elisa's motivation for sharing her story [01:10] The Story Begins: Discovery of breast cancer [03:55] Initial Reactions and Doctor Visits [06:30] The Diagnosis: Breast cancer confirmed [08:16] Treatment Plan and Decision-Making [11:27] The Role of Mindset in Healing [12:29] Taking Action and Empowerment [14:08] Introducing 'My Lemons' Series: Aims and...
2023-12-0716 min
Culture ColanderMunchausen by Proxy: “If only you could harness that power for good”Audra and Elisa talk mischaracterizations, the attention economy, and media sensationalism. This episode pairs best with not conflating every disability with Munchausen Syndrome.
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Everything I Never Told You by Celeste Ng
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“Baron Munchhausen and the syndrome which bears his name: history of an endearing personage and of a strange mental disorder,” Regis Olry, National Library of Medicine
“Dallas Mom Sentenced to 6 Years for Abusing Son With Unnecessary Surgeries...
2023-10-241h 18Digital Wellness Club Podcast061. Transform Your Content: 3 Game-Changing Strategies to Attract New Followers FASTDiscover the NEW way to approach content creation! In today's video, I unveil a revolutionary content strategy that's transformed my business and how I engage with my audience. This isn't about content pillars, buckets, or the typical stuff. 🚫 ▶ 0:00 Introduction to a fresh content strategy perspective. ▶ 0:44 Why the old 'know-like-trust' method needs a revamp. ▶ 1:06 Treating your content like mini opt-ins or freebies: The game-changer! ▶ 2:04 Three actionable steps to make your content irresistible and get that "Follow" button clicked! 🔥 Grab their attention with a punchy headline. 💡 Deliver instant value with a quick win. 📢 Make it clear...
2023-10-1806 minDigital Wellness Club Podcast060. Unlock Time Affluence: Mastering Work-Life Harmony for Female EntrepreneursStruggling to strike the right balance between your entrepreneurial passion and personal life? Dive deep into the concept of Time Affluence, a life-changing approach for modern women entrepreneurs! 🌟 In this episode, discover three pivotal strategies that promise not just balance, but a life where work complements your personal joys. Episode Highlights: 🕒 0:00 - The Essence of Time Affluence 🕒 2:16 - The Power of Setting Boundaries 🕒 5:01 - The Freedom of Outsourcing 🕒 6:08 - Infusing Fun & Self-Care into Your Schedule 🕒 7:29 - Delving Deeper into Time Affluence Stay Connected & Amplify Your Growth: 💌 Newsletter: Insightful Tips & More 📸 Instagra...
2023-10-1109 minDigital Wellness Club Podcast059. Debunking the Passive Income Myth: The Truth about Earning OnlineTired of hearing claims about making big bucks effortlessly online? Dive into this episode where we separate fact from fiction about the elusive "fully passive income." We'll reveal why "semi-passive income" is more accurate, and how aligning your business with your core values leads to genuine success. Episode Breakdown: Introduction: Why tackle the passive income myth? The Origins: Where did the "passive income" claim begin? Reality Check: Unpacking the truth behind "semi-passive income." Core Values: Why aligning with them is pivotal for online success. Diversification: Creating multiple streams of income for stability. Starting Point: Tips for...
2023-10-0606 minDigital Wellness Club Podcast058. How To Stay Authentic When Using AI As A Content CreatorIn this episode, we dive deep into the world of Artificial Intelligence (AI) and how it can supercharge your business operations. Say goodbye to misconceptions and fears surrounding AI sounding like a robot – we're here to show you the exciting ways to leverage this technology for your benefit (and your business)! 🔍 Main Topics Covered: Demystifying AI and Conquering Fear: Discover what AI truly is and how it's already a part of our lives. We draw parallels with historical technological advancements, debunking the myths and fears around AI. Shifting Mindsets and Embracing AI: Ever heard of the tract...
2023-09-1209 minDigital Wellness Club Podcast057. How to Hit 5K Months: Strategies for Building a Successful Online Business🚀 Ready to turn your online business dreams into a reality? Join us in this episode of the Digital Wellness Club Podcast as we unravel the path to achieving those coveted 5K months within your first year of business. 🌟 Whether you're just starting out or looking to scale your business, we've got you covered with valuable insights and practical strategies that can help you reach your financial goals. 🎙️ In this episode, our host dives deep into her personal journey, sharing the strategies that led her to hit 5K months in her first year. From exploring various niches and embracing co...
2023-09-0609 minDigital Wellness Club Podcast056. Navigating Comparison and Finding Joy in Your JourneyIn this episode, we delve into the common struggle of comparison, especially prevalent in the age of social media, and how it affects our sense of fulfillment and happiness. Elisa discusses ways to overcome the harmful effects of comparing ourselves to others and emphasizes the importance of setting boundaries, defining our own desires, and finding joy in the journey. Main Topics Discussed: The Allure and Pitfalls of Comparison Establishing Healthy Boundaries Defining Your True Desires Embracing Joy and Authenticity Detailed Breakdown: 1. The Allure and Pitfalls of Comparison Acknowledging the tendency to compare...
2023-08-1515 minDigital Wellness Club Podcast055.Develop a Content Strategy to BEAT Blocks! | Digital Wellness Club PodcastLet's beat POSTING PARALYSIS and develop your content strategy. We don't have to let posting paralysis hold us back, we CAN develop a content strategy to make sure it doesn't happen! ----- How would you like to: ✅ CHOOSE A PROFITABLE BUSINESS IDEA ✅ GROW AN ENGAGED SOCIAL MEDIA AUDIENCE ✅ TURN CLIENTS INTO SUPERFANS All for FREE? Grab your FREE Training! ⬇️ https://view.flodesk.com/pages/6493723ecee5484e4d6e9eed #marketingpodcast #digitalwellness #mompreneurship
2023-07-1404 minDigital Wellness Club Podcast054. 4 CLEAR Steps for the Mom Business Owner! | Digital Wellness Club PodcastLooking to become a mom business owner? Take these 4 CLEAR & SIMPLE steps to make your desire of becoming a mom business owner a REALITY! Don't let fear hold you back 👇 ➡️ https://www.elisajenks.com/modern-motherhood-method Let's make sure you're on the right path as a Mom business owner! The Modern Motherhood Method would be another good place to start... ➡️ https://www.elisajenks.com/modern-motherhood-method #mompreneurship #mompreneur #businessgrowth
2023-07-1108 minDigital Wellness Club Podcast053. How To Grow on Social Media | Digital Wellness Club PodcastIf you're wondering how to grow on social media, especially when you're just starting out... there's a few approaches you can take that's going to take your intention to grow on social media to that next level! ----- Are you a mother who feels like you're constantly pulled in different directions, struggling to balance your family responsibilities and your desire to start your own online business? The Modern Motherhood Method is the program you've been looking for. ➡️ https://www.elisajenks.com/modern-motherhood-method #socialmedia #marketing #contentmarketing
2023-06-3007 minDigital Wellness Club Podcast052. 4 SECRETS to stand out on Social Media | Digital Wellness Club PodcastIt's time to STAND OUT on social media. These are 4 strategies you can use to stand out on social media, even if you're JUST starting out! ----- Are you a mother who feels like you're constantly pulled in different directions, struggling to balance your family responsibilities and your desire to start your own online business? The Modern Motherhood Method is the program you've been looking for. ➡️ https://www.elisajenks.com/modern-motherhood-method ----- #digitalwellness #marketingpodcast #mompreneur
2023-06-2709 minDigital Wellness Club Podcast051. How to Price Your Services | Digital Wellness Club PodcastWondering how to price your services? Pricing your services can be a little tricky, but there's a few options you can choose... I've got a favourite! Also there's a few things to keep in mind to PROTECT YOURSELF when it comes to deciding how to price your services. Let's be sure to keep this in mind! ----- Are you a mother who feels like you're constantly pulled in different directions, struggling to balance your family responsibilities and your desire to start your own online business? The Modern Motherhood Method is the...
2023-06-2305 minDigital Wellness Club Podcast050. Is it the Right Time to QUIT YOUR JOB? | Digital Wellness Club PodcastHow do you know it's the right time to quit your job? Here's my personal experience with this topic, and hopefully this sheds some light on when you should be thinking about the right time to quit your job! ----- Are you a mother who feels like you're constantly pulled in different directions, struggling to balance your family responsibilities and your desire to start your own online business? The Modern Motherhood Method is the program you've been looking for. ➡️ https://www.elisajenks.com/modern-motherhood-method ----- - Elisa
2023-06-2004 minDigital Wellness Club Podcast049. 5 Online Business Ideas for BEGINNERS | Digital Wellness Club PodcastAre you interested in starting your own online business but don't know where to start? In this video, we'll share 5 online business ideas that are perfect for beginners! ----- Are you a mother who feels like you're constantly pulled in different directions, struggling to balance your family responsibilities and your desire to start your own online business? The Modern Motherhood Method is the program you've been looking for. ➡️ https://www.elisajenks.com/modern-motherhood-method ----- From online coaching to virtual assistant to content writing, these business idea...
2023-06-1608 minDigital Wellness Club Podcast048. 5 Time Saving HACKS for Mom Business Owners | Digital Wellness Club PodcastI've got a few time saving HACKS that are going to EXCEL for Moms, working Moms, and Moms who run their own business! Let's get your time saving techniques up and running! ----- Ready to unlock the key to your entrepreneurial dreams? Grab a FREE copy of T'he Ultimate Business Idea Generator: 30 Profitable Online Ventures Tailored For You.' ➡️ https://www.elisajenks.com/cheat-sheet ----- Chapters: 0:00 - 5 Time Saving HACKS 0:12 - 1. Timeblocking 0:46 - 2. Work in 20 minute increments. 1:16 - 3. Change the way...
2023-06-1305 minDigital Wellness Club Podcast047. How to use Chat GPT to Manage Housework! | Digital Wellness Club PodcastI use Chat GPT to help with meal planning and even cleaning the house! Chat GPT has been an absolute GAME CHANGER. Here's how you can use Chat GPT to do the same! ----- Ready to unlock the key to your entrepreneurial dreams? Grab a FREE copy of 'The Ultimate Business Idea Generator: 30 Profitable Online Ventures Tailored For You.' ➡️ https://www.elisajenks.com/cheat-sheet
2023-06-0905 minDigital Wellness Club Podcast046. 3 Holistic Marketing Steps to Follow! | Digital Wellness Club PodcastLet's discuss 3 holistic marketing steps that you can use to increase your customer retention and drive more sales through your business. Holistic Marketing is a strategy that will change your world! ----- Ready to unlock the key to your entrepreneurial dreams? Grab a FREE copy of 'The Ultimate Business Idea Generator: 30 Profitable Online Ventures Tailored For You.' ➡️ https://www.elisajenks.com/cheat-sheet
2023-06-0605 minDigital Wellness Club Podcast045. How to ELIMINATE Business Overwhelm | Digital Wellness Club PodcastYou're NOT ALONE if you suffer with business overwhelm as a business owner. Let's go through a few techniques to avoid business overwhelm. ----- Ready to unlock the key to your entrepreneurial dreams? Grab a FREE copy of 'The Ultimate Business Idea Generator: 30 Profitable Online Ventures Tailored For You.' ➡️ https://www.elisajenks.com/cheat-sheet ----- Whether you're a stay at home mom, a mom running a business, you DON'T have to suffer with business overwhelm, no matter how much is going on. ...
2023-06-0206 minDigital Wellness Club Podcast044. Starting a business from ABSOLUTE SCRATCH | Digital Wellness Club PodcastAs a stay at home mom, are you thinking of starting a business? Here's a few ways you can absolutely be starting a business from nothing, and turn it into 5 figures before you know it! Ready to unlock the key to your entrepreneurial dreams? Grab a FREE copy of 'The Ultimate Business Idea Generator: 30 Profitable Online Ventures Tailored For You.' ➡️ https://www.elisajenks.com/cheat-sheet So let's unlock some secrets of starting a business from absolute scratch as a stay at home mom! #marketingpodcast #digitalwellness #marketingcoach
2023-06-0105 minDigital Wellness Club Podcast043. REALISTIC Work From Home Jobs For Moms | Digital Wellness Club PodcastJust a few of the work from home jobs I've successfully done in the past as a stay at home mom... and what they've evolved into! Ready to land some DREAM Clients? ➡️ https://www.elisajenks.com/ #marketingpodcast #digitalwellness #marketingcoach
2023-05-2518 minDigital Wellness Club Podcast042. IGNITE Your Mompreneur Mindset | Digital Wellness Club PodcastAs a Mompreneur, we need to BREAK DOWN your self sabotage! Let's ignite your mompreneur mindset and see you achieve the success you deserve! ----- Want to turn your passions into a profitable business in just 90 days? ✅ Join The Modern Motherhood Method and get live coaching, support, and all the tools you need to succeed! 📈 ➡️ https://www.elisajenks.com/modern-motherhood-method ----- So let's IGNITE your mompreneur mindset!
2023-05-2307 minDigital Wellness Club Podcast041. Going from Passion into Business | Digital Wellness Club PodcastTaking your passion into business! So essentially creating a profit from your passion as a business - doing what you love is the most important thing, that's what life is about. Ready to land some DREAM Clients? ➡️ https://www.elisajenks.com/ The journey of passion into business can be tricky one to navigate, but it's absolutely worth it! - Elisa #marketingpodcast #digitalwellness #businessgrowth
2023-05-1208 minDigital Wellness Club Podcast040. The RIGHT Time to Start a Business? | Digital Wellness Club PodcastWhen is the right time to start a business? Here's 5 ways to know if its the right time to start a business idea that you've been sitting on and thinking about! Let's make sure you're landing the right clients for your business! ➡️ https://www.elisajenks.com/ ----- Chapters: 0:00 - The RIGHT Time to Start a Business? 1:38 - 1. Financial Aspects 2:27 - 2. The Right Support 2:57 - 3. Is it a PASSION? 3:36 - 4. Market Research 4:30 - 5. Business Plan ----- #marketingpodcast #digitalwellness #startabusiness
2023-05-1006 minDigital Wellness Club Podcast039. Am I Niching Down in Business? | Digital Wellness Club PodcastI've been avoiding Niching down... was it a mistake? Let's discuss my stance on niching down, and where it's currently taking me! Ready to start landing DREAM clients? ➡️ https://www.elisajenks.com/ What's your stance on niching down? Have you been putting off the decision of whether or not you should be niching down? Let me know!
2023-05-0508 minDigital Wellness Club Podcast038. How Business Automation SKYROCKETS Progress | Digital Wellness Club PodcastAre you utilising Business Automation as much as you can? If not, I think Business Automation can take your efficiency to NEW HEIGHTS. Ready to start landing DREAM clients? ➡️ https://www.elisajenks.com/ Let's get your business automation up and running, and seriously STREAMLINE your processes! ----- Chapters: 0:00 - Business Automation can SKYROCKET Progress 1:01 - What is Business Automation? 1:54 - 1. Increased Efficiency 3:03 - 2. Free up YOUR Time 5:02 - 3. Enhanced Outreach ----- #businessautomation #marketingpodcast #digitalwellness
2023-05-0309 minDigital Wellness Club Podcast037. SHOCKING Work Life Balance Confessions | Digital Wellness Club PodcastSome Work Life Balance Confessions that were TRULY Shocking! I interviewed 20 Women about their work life balance. This is what I found out! Ready to start landing DREAM clients? ➡️ https://www.elisajenks.com/ How's YOUR Work Life Balance? #digitalwellness #marketingpodcast #achieveyourgoals
2023-04-2810 minDigital Wellness Club Podcast036. Achieve YOUR Holistic Success | Digital Wellness Club PodcastYou CAN Achieve YOUR Holistic Success! Joining me today is Holistic Living Coach & Clinical Herbalist Kristy Garnett. Kristy's knowledge about Holistic Living is second to none, I knew she'd make an amazing guest! Ready to start landing DREAM clients? ➡️ https://www.elisajenks.com/ Thanks so much for joining me on the podcast Kristy! You can go and learn directly from Kristy here: ➡️ https://www.instagram.com/almandinewellness/ #digitalwellness #marketingpodcast #achieveyourgoals
2023-04-2633 minDigital Wellness Club Podcast035. You CAN Achieve Your Goals MORE QUICKLY | Digital Wellness Club PodcastI think you're overcomplicating how to achieve your goals. You can achieve your goals MUCH faster with the correct approach and mindset. Here's 5 things I'd advise you do in order to achieve your goals more quickly. Ready to start landing DREAM clients? ➡️ https://www.elisajenks.com/
2023-04-2019 minDigital Wellness Club Podcast034. Starting a Business: 5 Things I'd Do Differently | Digital Wellness Club PodcastStarting a business through my passion was one of the best decisions I ever made. But if you're starting a business, I'd like to tell you a few things I'd do differently! Ready to start landing DREAM clients? ➡️ https://www.elisajenks.com/ Keep these 5 tips in mind if you're thinking of starting a business, these are definitely things prioritised if I started over!
2023-04-1909 minDigital Wellness Club Podcast033. Being TOO BUSY as a Business Owner | Digital Wellness Club PodcastDo you find yourself being TOO busy as a business owner? I get it. Being too busy as a business owner, mom, wife, sister, bff... all the above. Ready to start landing DREAM clients? ➡️ https://www.elisajenks.com/ Are you finding yourself too busy as a business owner? Let me know! #marketingpodcast #digitalwellness
2023-04-1415 minDigital Wellness Club Podcast032. Trying Business Automation? | Digital Wellness Club PodcastLet's explore Business Automation! Simply put, the more business automation you can achieve, the more time you can free up, and the more money you can make. Ready to start landing DREAM clients? ➡️ https://www.elisajenks.com/ Are you exploring Business Automation? Let me know!
2023-04-1209 minDigital Wellness Club Podcast031. 3 KILLER Opt In Freebie Ideas! | Digital Wellness Club PodcastWhat are some GREAT opt in freebie ideas? Let's make sure your opt in freebie ideas SCREAM pure value and is going to convert some high quality leads long term! Ready to start landing DREAM clients? ➡️ https://www.elisajenks.com/ What are your current opt in freebie ideas? Thinking you might want to change your opt in moving forward? Let me know!
2023-04-0717 min
The School Of Unlearning With Elisa HaggartyEP 43: The Power of Emotions with Kelsey Fox Bennett BoydIf you’ve ever been told you are too sensitive or struggle to work with highly sensitive people - this podcast is for you. Kelsey and I explore the wisdom of our emotions and how we can work with them vs react blindly to them. Kelsey Fox Bennett Boyd is an Educator, Brain Gym Consultant and Author. Kelsey has been working with kids and adults, with a specialization in supporting the highly sensitive, for over a decade. In this podcast episode we introduce concepts like emotional regulation, bi-lateral stimulation and help make a case for highly sensitive people. Kelsey ha...
2023-04-061h 16Digital Wellness Club Podcast030. Some KEY 2022 Lessons | Digital Wellness Club PodcastWhat are some 2022 lessons I can share? What worked and what didn't work in 2022? I must say I'm grateful for these key 2022 lessons, hopefully they're going to prove helpful! Ready to start landing DREAM clients? ➡️ https://www.elisajenks.com/ What are some key 2022 lessons you've experienced? I'd love to know!
2023-04-0414 min
Digital Wellness Club Podcast029. Start to see BUSINESS GROWTH | Digital Wellness Club PodcastYou CAN start to see business growth. When you notice that business growth you've been looking for, it snowballs so fast - in ways you never could have imagined. Ready to start landing DREAM clients? ➡️ https://www.elisajenks.com/ Thank you for joining me on the podcast Kelsey! Be sure to check out her amazing work! ➡️ https://www.kelseylauren.life/
2023-03-3137 minDigital Wellness Club Podcast028. Work Smarter, Not Harder: How Being Aligned With Your Work Can Help You Be More Productive and Successful With Less EffortYou know that feeling when everything just clicks? You're in the zone and no matter what task you're working on, you're able to power through it with ease. It's a great feeling and one that often leads to increased productivity and success. So how do you achieve it? By being aligned with your work, of course! In this episode we dive into what it feels like to be aligned with your work (and what it feels like to not be, yuck). Why it is so important for your growth and what to do if you are feeling the yuck.
2022-11-2313 minDigital Wellness Club Podcast027. How closing my first business almost broke me and what I learnedWhen you create something from the ground up you have this intense connection and obsession with it. 24/7 it was all I thought about. How to grow what to do next. Like I could never turn it off. Apologies to anyone around me at the time. I was relentless. I wasn’t going to let anything or anyone keep me from my dreams. I was the juice shop and the juice shop was me. Everything we built was pure grit. When we ultimately had to close *a story for another day and that’s a juicy one pun intended* I spir...
2022-10-2527 minDigital Wellness Club Podcast026. Multiple Streams of Income: Why You Need Them and How to Create ThemIf you're like most business owners, you dream of creating a lifestyle where you can work from anywhere in the world and make money doing what you love. While this is definitely possible, it's not going to happen overnight. In order to achieve this level of success, you need to have multiple streams of income coming in. In this episode, we will discuss what streams of income are and how you can create them for your business!
2022-10-2009 minDigital Wellness Club Podcast025. Why Automation Is the Key to Making More Money in Your Digital BusinessIf you're running a digital business, there's one thing you can never have too much of: money. Granted, making money isn't the only goal of being in business, but it is an important one. After all, what good is having a great product or service if you can't actually make any money from it? That's where automation comes in. Automation can help you make more money in your digital business by increasing your efficiency and streamlining your processes. When you're able to sell more products or services without having to increase your overhead, that means more profit...
2022-10-1209 minDigital Wellness Club Podcast024. 3 Simple Steps to Show Up on Social Media When You're Busy AFAs a business owner, you are BUSY AF. You don't have time to waste on social media. But you know that if you're not there, you're missing out on potential customers and growth opportunities. So what do you do? In this episode, I'll share with you 3 simple steps to show up on social media even when you're crazy busy and feel uninspired. Listen now!
2022-10-0615 minDigital Wellness Club Podcast023. Why I Am NOT A Business CoachThere are a lot of business coaches out there. And I get why people might think I am one. But I'm not. In this episode, I explain my history with business coaches, the three pros and cons of a business coach, and the reasons why I am not and never will be a business coach.
2022-09-2814 min
Dune Wellness PodcastBuilding an Aligned Business with Elisa BoydElisa is an inspiring mother, wife, and 30 something year old trying to figure it all out. She found her passion in all things design and digital marketing in the wellness world.
Her knowledge comes from real life experiences while starting and running her own company, Juice Because. It was through this venture that she learned the ins and outs of social media and digital design. And let’s be honest, how to pick yourself back up after “failure”.
In this super fun and honest conversation, Elisa shares about growing her business in a way that's aligne...
2022-09-2734 minDigital Wellness Club Podcast022. The Problem With Just Creating “How-To” ContentSo you want to create how-to content? That's great! But there's a problem. In this episode, we will go over the problems with just creating "how-to" content and how to fix them. You need all types of content for a truly holistic approach. This will ensure you show your audience all of your sides and hopefully one of them will connect.
2022-09-0611 minDigital Wellness Club Podcast021. EASILY turn Followers into BUYERS 💰 with this simple method!How to turn Followers into BUYERS with a simple method of mine! Turning followers into buyers can be relatively simple when you take the right approach. HOT-TIP Tuesdays! ➡️ https://www.elisajenks.com/basic-funnel So let's make sure you're turning followers into buyers! Follow me on Instagram! ➡️ https://www.instagram.com/elisajenks/
2022-08-1605 minDigital Wellness Club Podcast020. 3 Social Media MYTHS that SLOW Your Growth!Some of the BIGGEST Social Media Myths that HINDER progress. 👀 STOP believing these social media myths, and get your progress on track! HOT-TIP Tuesdays! ➡️ https://www.elisajenks.com/basic-funnel So let's make sure you're steering clear of these social media myths! Follow me on Instagram! ➡️ https://www.instagram.com/elisajenks/
2022-08-0906 minDigital Wellness Club Podcast019. 4 Holistic Marketing Steps You NEED to know!Embarking on a Holistic Marketing journey? 😁 These 4 steps to Holistic Marketing will make your life just that little bit easier! 👍 HOT-TIP Tuesdays! ✉️ ➡️ https://www.elisajenks.com/basic-funnel So let's discuss the 4 Holistic Marketing Steps you NEED to know! ✅ Follow me on Instagram! 👀 ➡️ https://www.instagram.com/elisajenks/
2022-08-0206 minDigital Wellness Club Podcast018. How Starting A Digital Business Changed My life!My journey from Juice Shop owner to Digital Marketer! It was more of a natural transition than you would think... So I am getting into how I did it, what landing my first client looked like, and all of the changes it has made in my life.
2022-07-2820 minDigital Wellness Club Podcast017. Need Content Ideas?Struggling for Content Ideas? These Content ideas are suitable for ANY niche, and have been proven to be effective! www.elisajenks.com
2022-06-2903 minDigital Wellness Club Podcast016. My Perfect Caption FormulaI use this caption formula all the time when I am feeling stuck or don’t know how to structure my caption.
2022-05-1104 minDigital Wellness Club Podcast015. What if Instagram Disappeared Tomorrow?Really what would you do? Do you have a way of reaching your audience without social media? Today we dive into what you need to have in place to make sure your business would survive a social media crash.
2022-04-2703 minDigital Wellness Club Podcast014. 3 Mistakes of First Time Funnel MakersToday we cover the 3 most common mistakes I see with first-time funnel makers and the easiest ways you can solve these problems!
2022-04-0905 min
Untidy FaithActs 27-28 | Lanie Walkup and Elisa PrestonWe finish our journey through the book of Acts today, and what a journey it has been!About Today's Contributors:Lanie is a born and raised Texan who made her way to the Midwest 8 years ago and is still learning how to survive Chicago winters. She is a seminary student at Trinity Evangelical Divinity School, working on her Masters of Divinity, a Greek teaching fellow, and an aspiring New Testament scholar and teacher. She has spent time church planting in Southeast Asia, researching global disciple making movements, and is passionate about e...
2022-03-2859 minDigital Wellness Club Podcast013. How I Create Content in 5 MinutesOkay... So it takes more than 5 minutes to do this process but I will explain how I do it in 5 minutes. If you follow my method though, you will save a ton of time and energy.
2022-03-2507 minDigital Wellness Club Podcast012. Why You Need To Stop Making New Content NowSorry to break it to you but just being consistent on social isn't going to help grow your business and get you more sales. You need to connect with your audience. In today's episode, we cover why you need to stop creating new content and what to do instead.
2022-03-0908 minDigital Wellness Club Podcast011. How Holistic Marketing Makes You More MoneyToday we are getting into the top THREE ways a Holistic Marketing Strategy is going to help you make more money in your business.
2022-03-0204 minDigital Wellness Club Podcast010. The Welcome Email Sequence You Need to Run on AutomationOnce someone has signed up for your optin, you need to start nurturing them. What does this mean? Let's dive into the 5-7ish emails you need to craft to start showing up for your audience and lead them to purchase.
2022-02-2316 minDigital Wellness Club Podcast009. Optin Landing Page ChecklistYou’ve created an awesome Optin, but now you need to create a spot for people to get it! Let’s go over all of the things to consider when building a landing page and what things to avoid putting on this page.
2022-02-1816 minDigital Wellness Club Podcast008. Let's Create An Optin Your Audience Actually WantsWhat is an optin (it’s also called a freebie, lead magnet)? Today we dive into what makes an irresistible optin that warms your audience up for your offer, some mistakes to avoid, and how to market your optin.
2022-02-0711 minDigital Wellness Club Podcast007. Look Inside My Entrepreneurial JourneyWe all start somewhere. This is how I went from 9-5 safe job to owning a cold-pressed juice shop to helping other small business owners level-up their digital marketing. It wasn’t a smooth ride but I found my way.
2022-02-0211 minDigital Wellness Club Podcast006. Let’s Upgrade Your IG Profile in 5 MinutesYour Instagram profile will be one of the first places someone discovers or looks you up for more information! Don’t let it be a missed opportunity to showcase how amazing you are. Let’s upgrade your profile in just 5 minutes.
2022-01-2613 minDigital Wellness Club Podcast005. Feeling Overwhelmed? Try thisThe struggle is real. Feeling overwhelmed is completely normal and happens to everyone. First, take a deep breath. Next, have a listen to this episode for a couple of strategies to help reduce your stress and clear your mind..
2022-01-1906 minDigital Wellness Club Podcast004. Start Your Holistic Marketing Strategy In 3 Easy StepsDo you have a holistic marketing strategy? Do you even know what that looks like for your business? Well my friend you are in luck! Today’s episode I explain what a holistic marketing strategy is, why you need one, and the first three steps you need to take to start creating your very own.
2022-01-1108 minDigital Wellness Club Podcast003. What is a Basic Sales Funnel?You can get really complicated or keep things simple. There is no right or wrong way to do this. If your funnels are converting that's all that matters! Today we discuss a very basic welcome funnel that everyone should have in their business. It is super simple and can be really low cost to implement. You probably have all the tech you need set up already.
2021-11-1814 minDigital Wellness Club Podcast002. When I knew it was time to quit my jobIf you currently work a 9-5 and have a side hustle you've probably asked yourself "Should I quit my full-time job"? Well in this episode I share when I knew it was time to quit my job and how I would do things differently if I were to do it all over again.
2021-11-1815 minDigital Wellness Club Podcast001. My Top 5 Biggest Mistakes I've Made in BusinessI didn't plan my first episode to be about making mistakes but it turns out I lost my first recording. Which inspired me to chat about mistakes I've made and what I would do differently knowing what I know now (like saving your podcast episodes). Join me as I discuss 5 mistakes I made in business, what I learned, and how I would do it differently. So hopefully you can avoid making the same mistakes I did.
2021-11-1016 min
Untidy FaithActs 1-2 | Courtney Ellis & Elisa JohnstonToday I’m joined by Courtney Ellis and Elisa Johnston. And the three of us talk about what you do when you’re expecting Jesus to come back quickly, the weird and wild wonder of Pentecost, and what the church looked like when it was first growing.Courtney Ellis serves as a pastor at Presbyterian Church of the Master. Her books include Uncluttered, Almost Holy Mama: Life-giving spiritual practices for weary parents, and Happy Now: Let playfulness lift your load and renew your spirit (Tyndale, 2021). Ordained in the PC(USA), Courtney speaks coast to co...
2021-10-251h 23