Shows
Parenting UnpluggedEp. 14; The Newborn Trenches Part 2: The Pressure to Be EverythingThe newborn days aren’t just about sleepless nights and feeding schedules—they’re also about everything that stirs quietly beneath the surface.In Part 2 of The Newborn Trenches, we go deeper—into the emotional terrain that many new mothers silently walk. We talk about the difference between the baby blues and postpartum anxiety, and how hard it can be to tell where one ends and the other begins. We explore the identity shift that comes with becoming a mother, and the intense pressure to get everything just right—even when you're barely holding it together.If you’v...2025-04-2740 min
Parenting UnpluggedEp. 13; The Newborn Trenches Part 1: The Hardest Beginning Welcome to The Newborn Trenches—that foggy, love-soaked, and utterly exhausting place new parents find themselves in during the fourth trimester.In this first episode of a three part series, we open up about the real postpartum experience—the part that rarely makes it into baby books. From relentless sleep deprivation to feeding frustrations and the emotional toll of recovery, we’re talking about it all. Honestly. Tenderly. Without filters.You’ll hear:What the “fourth trimester” really means—and why it mattersHow sleep deprivation can shake your core (and how to cope)The highs, lows, a...2025-04-1331 min
Parenting UnpluggedEp. 12; From Hospital to Home: The Rollercoaster Begins The moment has arrived—you’re bringing your baby home! In this episode, we dive into the emotional rollercoaster of those first few days and weeks as new parents. From adjusting to sleepless nights to navigating feeding, bonding, and unexpected challenges, we share real stories, practical tips, and heartfelt advice to help make the transition smoother. Whether you're preparing for your baby's arrival or reminiscing about your own experience, this episode is packed with reassurance and relatable moments.2025-03-3031 min
Parenting UnpluggedEp. 11; Our breastfeeding journey; Monica's storyIn this second part of our two part series we dive into this heartfelt episode where we sit down with Monica as she shares her personal breastfeeding journey—the challenges, the triumphs, and the unexpected lessons along the way.From discovering tongue ties and navigating latching difficulties to finding support in her community, Monica opens up about the emotional and physical aspects of her experience.Breastfeeding is both a magical and challenging time of a mummas life, but with the right support and help it can really be a beautiful journey!Whether you're a...2025-03-1632 min
Parenting UnpluggedEp. 10; Our breastfeeding journey; Elisa's storyIn this special 10th episode of our podcast, we share the part one of a two-part series of our breastfeeding journeys.In part one, Elisa shares her deeply personal breastfeeding story. She opens up about the challenges of breastfeeding for an extended period, from the isolation it can bring to the judgment that often surrounds this intimate experience. Elisa explains why she made the decision to breastfeed and how it shaped her connection with her child, while also reflecting on both the tough moments and the rewarding, beautiful ones.Elisa uses her story to celebrate...2025-03-0233 min
Parenting UnpluggedEp. 9; Bringing Baby HomeIn Bringing Baby Home, we reflect on one of the most emotional and life-changing days—bringing your baby home from the hospital. It’s a milestone that marks the beginning of an entirely new chapter in life, and we dive deep into the anticipation, excitement, and even the fears that come with it.We start by looking back at the final weeks leading up to the birth— the emotional rollercoaster, and the hustle of setting up the nursery, buying baby essentials, and bracing for the big day. Were we ever fully ready? We dive into the difference betwee...2025-02-1629 min
Parenting UnpluggedEp. 8; New Beginnings: The First Days After BirthIn this episode, we dive into the raw and honest experiences of those first days after birth—both the magical and the challenging moments.We begin by discussing the importance of hospital care, highlighting how midwives and healthcare professionals support recovery and guide new mums through those crucial first steps.Then, we get real about mum’s first toilet break and first shower—often overlooked but significant milestones in postpartum recovery. We talk about what to expect, how to make it easier, and why these moments can feel like small victories.We also break...2025-02-0237 min
Parenting UnpluggedEp. 7; Hello, LoveIn our newest episode- Hello, Love, we invite you into the raw moment of when we meet our babies for the first time. In this episode, we reflect on this powerful, transformative moment, and the wave of emotions that floods in—love, fear, joy, and everything in between. We explore the deeper, often unspoken feelings that arise postpartum, sharing the importance of telling these stories to feel seen, heard, and supported.We open up about the unexpected moments after labor—when your motherly instinct kicks in and you suddenly have to trust your intuition in ways you neve...2025-01-1931 min
Parenting UnpluggedEp. 6; It's go time- Part 2We are back with part two of our labor & delivery series! In this episode, we dive into the details of our birth experiences—honestly reflecting on the labor process, the choices we made, and the support systems that helped us along the way. From where we chose to give birth to the reasons behind those decisions, we share our personal journeys with the hope of empowering other expectant parents.At the heart of this episode is the message of empowerment—encouraging women to trust in their bodies, embrace the process, and believe in their ability to b...2025-01-0542 min
Parenting UnpluggedEp. 5; Its go time- Part 1 Welcome to our Labor & Delivery Stories, a two-part series where we open up about one of life’s most transformative experiences. In Part 1, we dive into the deeply personal experience of labor and delivery, while also acknowledging the shared emotions and challenges that connect so many parents. Each birth experience is unique, but in telling our stories, we hope to offer comfort and a sense of connection to anyone preparing for or reflecting on their own birth journey.From packing the hospital bag and attending birthing classes to handling pre-labor nerves, we reflect on how we prepared me...2024-12-2228 min
Parenting UnpluggedEp. 4; The Doula Difference: Supporting families through birthWelcome back!In this episode, we are so excited to be joined by a special guest!Joining us is both a good friend and certified Doula who shares insights into the unique role Doulas play in the birthing process.From providing emotional and physical support to advocating for the birthing person’s needs, we’ll explore how Doulas make a difference before, during, and after birth.Tune in to learn how having a Doula can transform the birthing experience and what to consider when choosing one.Whether you’re expect...2024-12-0831 min
Parenting UnpluggedEp. 3: Pregnancy Diaries; Rewiring Fear and Overcoming the unknown- Part 2 In this deeply personal episode, we dive into the complex emotions surrounding pregnancy—specifically, the fear that so many of us grapple with along the way. From the anxiety about body changes and the overwhelming idea of losing ourselves to the fear of what’s to come, we share our own experiences and explore the ways to rewire our brains to let go of these fears.We’ll discuss the emotional rollercoaster of pregnancy, highlighting common fears like the fear of body transformation, the fear of losing our identity, and the deep-rooted worries that sometimes feel impossible to sha...2024-11-2437 min
Parenting UnpluggedEp. 2: Pregnancy Diaries; Navigating Each Trimester with Grace and Grit - Part 1 Welcome back!In this episode of Pregnancy Diaries, we dive deep into the unique experiences, challenges, and joys of each trimester.Join us as we share our journeys through the emotional ups and downs, physical changes, and unexpected surprises of pregnancy.From first kicks to third-trimester fatigue, we explore practical tips, mental health insights, and self-care routines that can help expectant parents feel empowered and supported.Whether you’re in your first trimester or preparing for labor, this episode offers encouragement, humor, and wisdom to help you navigate pregnancy with grace an...2024-11-1030 min
Parenting UnpluggedEp. 1 I'm Pregnant!Welcome to Episode 1 of Parenting Unplugged!We are so excited to have you here! In our first episode, we dive into the transformative moment of discovering pregnancy. From the joy of unexpected feelings to the anxiety of new beginnings, we explore the wide spectrum of emotions associated with this pivotal moment. Join us as we share intimate stories about the emotions and challenges that come up with the big news.Thank you for listening!2024-10-2625 min
Parenting UnpluggedOfficial Trailer: Welcome to Parenting Unplugged!Join us as we embark on intimate conversations of the joys, challenges, and surprises of new motherhood. In our debut episode, we introduce ourselves—two new mothers navigating the beautiful chaos of raising little ones.Tune in as we discuss everything from the emotional rollercoaster of postpartum life to the unfiltered realities of parenting. We invite you to be part of our journey, whether you’re a new mom, an experienced parent, or just curious about the journey, this podcast is a warm and welcoming space for all.Subscribe now and let’s embrac...2024-10-2403 min
Esto no es radioDe flores, pecas y constelaciones (Temporada 1)Desde 1953, los diecisiete municipios que conforman el estado de Tabasco compiten para que su representante sea elegida como la "Flor de oro". Fui a Villahermosa, la capital tabasqueña, a presenciar este certamen de belleza con la esperanza de contar una historia atípica. Lo que me encontré dio pie a un episodio totalmente distinto a lo que me esperaba… y a pensar de otra forma la belleza. Digno de un final de temporada, pues.
"De flores, pecas y constelaciones" es un episodio escrito, producido y editado por mí, Fernando "Micro" Hernández.
Mitzi Pineda es la Productora Asociada, que a parte...2020-06-0531 min
Esto no es radioDe flores, pecas y constelacionesDesde 1953, los diecisiete municipios que conforman el estado de Tabasco compiten para que su representante sea elegida como la "Flor de oro". Fui a Villahermosa, la capital tabasqueña, a presenciar este certamen de belleza con la esperanza de contar una historia atípica. Lo que me encontré dio pie a un episodio totalmente distinto a lo que me esperaba… y a pensar de otra forma la belleza. Digno de un final de temporada, pues."De flores, pecas y constelaciones" es un episodio escrito, producido y editado por mí, Fernando "Micro" Hernández.Mitzi Pineda es la A...2019-01-0931 min