Elisa Fucci - Podcast Details

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Lead From Within81. Living Fully Through Your Core Values with guest Elisa FucciElisa returns to the podcast for another episode. Go back and listen to Episode #56 that aired on March 24/ 24. In this episode I talk to Elisa Fucci about how a combination of breath work, effective communication skills and connecting with our core values can rebuild and nurture relationships. Elisa suggests asking yourself "What can you do right now" will help to create a foundation for your values, beliefs, actions and the environment. Introduction Elisa Fucci is a renowned motivational speaker, Podcast host of The Elisa Fucci Show, and an internationally acclaimed best-selling author. She...2024-09-1554 min

The Masterful CoachWhen your client is stuck: Breathwork: An Interview with Elisa FucciIn this episode of The Masterful Coach, host Molly Claire interviews Elisa Fucci, a relationship life coach and breathwork facilitator. They discuss the power and impact of breathwork in coaching, sharing personal experiences and success stories from their clients. Molly emphasizes the importance of expanding coaching skills and understanding different points of entry for clients. Elisa details her breathwork approach and how it targets emotional and physical healing. She also highlights the transformative power of breathwork and invites listeners to connect with her. This episode offers valuable insights for coaches looking to master their coaching...2024-03-2728 min

Lead From Within56. Finding Your Authentic Leadership Style Through Core Values with guest Elisa FucciIn this episode I talk to Elisa Fucci about how a combination of breath work, effective communication skills and connecting with our core values can rebuild and nurture relationships. Introduction Elisa Fucci is a renowned motivational speaker, Podcast host of The Elisa Fucci Show, and an internationally acclaimed best-selling author. She is also a skilled relationship life coach and a certified BreathWork Detox facilitator. Elisa specializes in empowering women to break free from recurring painful relationship patterns, facilitating heart healing, and teaching effective communication skills. Additionally, she offers practical strategies to rebuild connection...2024-03-241h 09

The BIB PodcastSeason 3 Episode 14 Elisa FucciOur Guest is a renowned motivational speaker, Podcast host of The Elisa Fucci Show, and an internationally acclaimed best-selling author. She is also a skilled relationship life coach and a certified BreathWork Detox facilitator. Elisa specializes in empowering women to break free from recurring painful relationship patterns, facilitating heart healing, and teaching effective communication skills. Additionally, she offers practical strategies to rebuild connection and nurture relationship resilience. 🎙🎧 Tap in to see how this conversation with your hosts @theestoryofseantory & @king.chordonn impacted them with her phenomenal story! 🎙🎧 YouTube, Anchor, Spotify, Apple Podcast, Google Podca...2023-12-1530 min

HER Extraordinary LIFE By DesignCultivating Gratitude to Let Go with Elisa FucciJoin Leslie and relationship coach and breathwork facilitator Elisa Fucci for an enlightening talk on gratitude as a path to empowerment. Elisa shares how cultivating thankfulness allows her clients to let go of self-limiting beliefs and patterns. Listen as she offers encouragement and tips for shifting from scarcity to abundance mindsets in all facets of life. You’ll be motivated to express more appreciation as you rediscover your extraordinary potential. Let Elisa’s wisdom help you rewrite your story - without the baggage holding you back!******************************************************************SPECIAL ANNOUNCEMENT***See Yourse...2023-11-1941 min

Creating Unshakeable Self ConfidenceTrusting Yourself and Making Decisions Based on Who You Are with Elisa FucciSend us a textJoining me today is Elisa Fucci. She is a Life Coach and Breathwork Practitioner and we are talking today about creating self confidence by trusting yourself. Elisa talks to us about finding your core values and how knowing these values creates self confidence and trust right away, not to mention it makes decision making so much easier. You won't want to miss this episode! Support the showAbout Sheri Brasier: Welcome to Creating Unshakeable Self-Confidence, the podcast for ambitious, stylish women ready to elevate their p...2023-05-1059 min

The Elisa Fucci Show81. What Can You Learn From Your Triggers?What have you learned recently by saying YES to an opportunity?Let me share with you everything I learned from a single closing prayer at church because I allowed my emotions, loved myself and was open to make the most out of this experience.Allowing our emotions when we are triggered is a blessing, an opportunity to connect with who we are, an opportunity to let God in and teach us a lesson. What is he trying to teach you while you are having this human experience?This 30 second prayer taught me so much...2023-03-1734 min

The Elisa Fucci Show80. Separation and Divorce Doesn't Have to Be a Lonely RoadGoing through separation or divorce as a member of the church can feel so lonely. We may feel as though we are broken, less than, or like we have failed God. If you feel as though you are no longer part of the "circle" and have lost yourself or feel disconnected from what once used to be your foundation, join me and fellow coach Hyo North as we talk about how to use this separation and divorce as a way to reconnect with God, strengthen your faith, learn to love yourself and even love your ex....2023-03-1051 min

The Elisa Fucci Show79. Let's Talk About Overwhelm, Burn Out and ADHD With Guest Host Jody LongLet’s talk about overwhelm, burn out, anxiety and ADHD and how to use these labels as a way to gain control over our mental health and not to limit us or victimize us. Today I am joined by Jody Long a dual certified faith based and life coach for women with ADHD and chronic overwhelm.Tune in to listen to her wisdom, tips and tools to start creating awareness and take charge of your mental well being. To learn more about Jody Long please visit her website here or follow her on Instagram @jo...2023-03-0346 min

The Elisa Fucci Show78. 6 Miles To a BreakthroughWhat did I learn from my 6 mile run?Listen to my episode to hear my breakthrough as I managed and wrestled between my old identity and my new identity just because I decided to go on a run in the middle of the week.We all have those "gut" feelings we avoid all the time, but what happens when you choose to follow thought? What happens is the old you tries to throw a tantrum and your brain throws a fit to try to keep you comfortable and "safe". So, you are faced with...2023-02-2435 min

The Elisa Fucci Show77. Do You Have the Capacity to Receive?Have you ever wondered why what you are asking for hasn't come yet?Do you know if you have the capacity to hold and allow the love, the energy, the money, the success, the job or the relationship?Have you found yourself self sabotaging when something good happens to you?Do you feel like an imposter when you have reached success?On this episode I share my way of clearing up my mental, emotional, spiritual and energetic channels to receive what is coming and already mine. And how to allow yourself to...2023-02-1737 min

Healing With Grace - Trauma healing through mind, body, spirit, and faith21. BONUS - Breathwork Breakthrough with Elisa Fucci21. BONUS - Breathwork Breakthrough with Elisa Fucci. ****************************** Don't forget to SUBSCRIBE to this podcast to get more episodes like these today. xoxo, Hyo Scheduling link: ⁠https://hyonorthcoaching.as.me/⁠ Instagram handle: ⁠Hyo North, Spiritual Mastery Coach (@hyonorth_coaching) • Instagram photos and videos⁠ Website: ⁠Hyo North Coaching – Life & Spiritual Mastery Coach⁠ Women at The Well: ⁠https://view.flodesk.com/pages/63e6936c781752946ff2bb78⁠ YouTube: ⁠Hyo North - YouTube⁠ Latter-day Life Coach Directory Summitt: ⁠⁠⁠⁠https://summits.ldslifecoaches.com/?ref=576f1d⁠⁠⁠⁠ 2023-02-0858 min

The Elisa Fucci Show76. The Secret Sauce to Help You Feel Better IMMEDIATELY!Want to learn the secret sauce to feel happy immediately?Want to hear all about the new modality that increases your serotonin and boosts your energy?If you have never heard of breathwork, breathwork is like 20 years of therapy in 1 hour! Breathwork allows you let go of negative thought patterns, limiting beliefs, and emotional baggage we might not even know we are holding on to.Breathwork transmutes the negative energy in your body into positive energy to do the things you want to do without it being so hard.Listen to the...2023-02-031h 00

The Elisa Fucci Show75. Are You Bullying Yourself To Success?Because Valentine's Day is right around the corner and because I am all about self love, self care this 2023, I am opening up about my own personal experience with bullying.For 38 years I have been bullying myself to success, always rushing through my emotions, saying no to myself and yes to others to keep the peace. On the outside I was doing all the "right" things but my inner dialogue was that of a bully. I was using negative force from within to create a positive outcome, but that tactic is unsustainable, it will lead to overwhelm, overwork...2023-01-2740 min

The Elisa Fucci Show74. How & Why it's Important to Follow Your Intuition In RelationshipsYour body is constantly signaling you to steer you in the path of least resistance but so many of us ignore these body signal. Our intuition or our heart or gut feeling is always there but we are not taught to listen or trust ourselves as women. We are taught to trust our parents, our friends, our spouses our church leaders more than ourselves. This constant disregard is the reason so many of us live in indecision, stuck afraid of making the"'wrong" choice. We often cannot make a decision unless we receive validation from our inner circle. 2023-01-201h 09

The Elisa Fucci Show73. Healing After InfidelityDo you think you can heal after infidelity?Do you know how to heal after trust has been broken?Do you think it will take years for you to let go of the pain and forgive?Let's flip the script on infidelity and let's change the way we view it so we can heal and have the relationship we most desire.On this episode I am joined by infidelity Life Coach Andrea Giles, who is an expert at helping women heal from infidelity and move forward.We both open up...2023-01-1755 min

The Elisa Fucci Show72. How to Win an ArgumentToday's episode comes as a result of an argument I had with my husband over New Year's Eve. Let me share with you what I learned about arguments in marriage and how your can grow closer when you argue, or not.I was hurt and angry and frustrated with him and the situation. But as I processed my emotions and my thoughts I came to a few realizations.1. Arguments are great!!! They bring out your beliefs, your spouse's beliefs and things that you have been avoiding to talk about for months so you can finally...2023-01-0633 min

The Elisa Fucci Show71. How to Overcome AdversityOne thing we all have in common is we are all facing adversity, have gone through it or will in the future. There is no escaping the hard, difficult moments in life, so how can we endure them well?Since we all have to face the negative side of life, let me share with you what I have learned while I found myself sick and in bed a week ago and what might help you overcome and become stronger as you go through this circumstance.These difficult moments are opportunities that allow us to face the...2022-12-3048 min

The Elisa Fucci Show70. Easily Change & Keep ANY Habit With Guest Tyson BradleyDo you struggle kicking an old habbit to the curb?Has this desire to go to the gym or eat more healthy been nagging at you for months, even years?Do you struggle starting or sustaining a new habit?Well, the stuggle is over!!Listen to today's episode with my favorite life coach and guest Tyson Bradley as he shares with us his groundbreaking "I AM ME" process.This new 5 step process to bypasses the brain chatter to kick old habits and taps in to our...2022-12-1653 min

Strong: Inside and Out with Cheri DixonMy Amazing Interview with Co-Author Elisa FucciI am so excited to share this week's episode! I mentioned that I have met so many great women while being a part of the Unleash Her anthology and experience, but Elisa Fucci is one of my favs! She and I connected and I fell in love with her energy and her story from the start! Elisa is a relationship and connectivity coach who is so inspirational. She went from being unsure of her future as a child, not being a US citizen and unable to get assistance with paying for college, to realizing that she is in charge of h...2022-12-1332 min

The Elisa Fucci Show69. Shifting From Victim Mindset to Creator Of My Own LifeOn this episode I am sharing my experience escaping my victimhood mindset to become the co-creator with God of my own life.Raised by a victim of physical and sexual abuse, I grew up thinking I was always at the mercy of others and had no power over my life.When I discovered this role of the victim was the root of all the drama in my life, I made a conscious decision to regain the power over my life and two years later I am now a bestselling book author of my book UNLEASH HER.2022-12-0937 min

She Rises Studios Podcast#106 - Beyond Victim or Survivor: Rediscovering Your Identity To Become Unstoppable w/Elisa FucciElisa Fucci is a certified relationship and connectivity coach helping women heal and reconnect with themselves to break free from unhealthy cycles. Elisa Fucci is originally from Argentina who migrated to the US with her family at age 11. When she is not busy being a mom or wife or growing her business, or on stages, you can find her at her local Crossfit gym where you will observe her lifting 145 pounds over her head performing a clean and jerk. https://www.sherisesstudios.com/2022-12-0717 min

The Elisa Fucci Show68. Loving Your Brokenness With Guest Host: Hyo NorthOn this episode I am sharing a conversation on loving our brokenness with Coach Hyo North on her podcast Leading With Grace. Everyone is looking for "perfection" but this is something that can never be achieved in this lifetime while in an imperfect body.The sooner we realize perfection is embracing our imperfections the sooner we stop chasing an unattainable illusion.When we embrace it all, we realize that we are prefect just the way we are.The love and compassion we develop for ourselves and our brokenness will flow into EVERYTHING you...2022-12-0250 min

"The Fruit Snacks Podcast" with Emily Wardrop, the T1D Moms CoachLove your Shadow Side with Elisa FucciWe are all eternal beings having an earthly experience which includes the full rich human experience. Which includes ups and downs. Good times and bad times. We are everything. The good, the bad, and the ugly. So when I say to Believe that you ARE a Good Mom, that includes your shadow side. You ARE Good. God made you, He is good, He called it very good after he made woman. You ARE Good. It's who you eternally Are. AND you are a human being feeling all the feels, experiencing all the roller coaster of em...2022-11-2238 min

Healing With Grace - Trauma healing through mind, body, spirit, and faith7. Embracing ALL of you - A Candid Conversation About Despression and Anxiety with Elisa Fucci (Part 2 of 2)Elisa Fucci is a Relationship and Connectivity Coach. In this episode, she shares her history with depression and anxiety and how that manifested itself in her divorce. She also shares her breakthrough on how she began to embrace and love this part of her life. She isn't "depressed" rather, she has depression and how we identify ourselves makes all the difference. Elisa challenges us to get real with all part of ourselves - the good, the bad, and the ugly and to love them all. You can connect with...2022-11-1448 min

Healing With Grace - Trauma healing through mind, body, spirit, and faith6. An Interview with Elisa Fucci, Relationship and Connectivity CoachElisa Fucci has had an amazing journey of coming to know herself through divorce and then a reconcilliation that led to the remarriage to her former spouse. She shares what worked and what didn't and why. Elisa is a powerful relationship and connectivity coach that understand the nuances of what makes and can break relationships. She has just opened up her group coaching membership and has a book to be hitting the market anytime! Follow her at: https://www.instagram.com/elisa_fucci_coaching/ And to join her BFF Membership plus her...2022-11-0752 min

Unplanned Mom School# 014: How to be a Badass Mom with Life Coach Elisa FucciNewsflash: Motherhood is not measurable, nor is it an end destination Let’s face it -- we live in a culture that is obsessed with success. Now, that’s not necessarily a bad thing because as badass women, the desire to be successful is what drives us to learn, to take risks, and grow, right? But when we define success solely by how many hours we put into work, how much we sacrifice ourselves to keep other people happy, or how the ‘shoulds’ mount up and leave us feeling depleted, then “success” is impossible to achieve beca...2022-10-2939 min

Life Unboxed BlogLiving la Vida Full with Elisa FucciHey moms, have I got a story for you. I sat down with Elisa Fucci from Living la Vida Full podcast. She is a life coach for women, and helps women to have a better relationship. Her story doesn't start with her coaching business. It really started when she was 15 years old, and she gave her baby up for adoption. This is a story of taking something really hard and turning it around for good. Elisa said, "Your circumstances don't have to define you." This is her story.She shares her story of how her b...2022-10-2428 min

Speak From Your Heart ShowS1 E3 - The Connection From Within With Elisa FucciElisa Fucci's goal is to help women unleash their true identity by ridding themselves of labels, limiting beliefs, unhealthy relationship cycles, and healing wounds they’ve been collecting so they can remember who they are and become unstoppable. She does this by being a Connectivity and Relationship Coach. If you are looking for more empowerment in your life, go ahead connect with her. We dare you. Connect With Elisa Facebook: https://www.facebook.com/elisa.fuccialcaraz Instagram: https://www.instagram.com/elisa_fucci_coaching/ Schedule Free Consult: https://calendly.com/elisafucci-coaching/freeconsult Check Out...2022-10-1446 min

The Elisa Fucci Show67. How To Be Happy in Your Marriage When You Are Growing Spiritually But Your Spouse Is NotOn this episode I'd lo talk about the struggles, and feelings of loneliness when you are the sole spiritual provider in the home and how to find God in your marriage and be happy when you are growing spiritually but your spouse is not. I am joined by guest host Kayla Giles, she is a certified life coach LDS converts or newly activated members in 5 life changing ways! Kayla and I both have struggled with our own faith journeys and are very passionate about helping women find comfort, rely in God and their beliefs while strengthening...2022-10-1454 min

The Receive Experience57. Overcoming the obstacles that stand in the way of your Inherent Self | Interview with Elisa FucciElisa Fucci is an expert on relationships, and not just relationships with other people. She has built the expertise of building a relationship with her inherent self. Listening to her story will help you identify the similar blocks that are stopping you from connecting with your best self. You can check out Elisa at: Instagram: Elisa_Fucci_Coaching Podcast: Living La Vida A Full Website: Elisa Fucci Coaching p.s. - If you want to learn the most powerful step-by-step process to being y...2022-09-1950 min

The Elisa Fucci Show66.Rediscovering Yourself After A Divorce With Guest Host; Hyo NorthAre you going through a separation o divorce?Do you feel lost without your husband? Without the title of wife? Do you feel heartbroken and find it difficult to let go and heal? Or are you holding on to anger?Today's episode was designed with you in mind. My guest Hyo North is a life and spiritual mastery coach, she helps women of faith going through a separation and divorce reconnect with God and begin to hear Him. She shares the steps in her program "Leaning with Grace" to help you make...2022-09-0244 min

The Elisa Fucci Show65. How to Improve Intimacy in Your Relationship, With Guest Host; Shamaree L. A. BrissettAre you feeling distant in your relationship? Do you feel disconnected to your spouse?To help those struggling with intimacy problems in their relationship I have goes host Shamaree Brissett a Marriage and Family Therapist turned intimacy coach and relationship Expert, giving us 5 ways to improve your intimacy, create connection, and communication in your relationship.As human being it is basic need to have connection to other human beings, specially those we are in a relationship with. When lack connection, our health suffer, our emotional stability is compromised and we can even...2022-08-1950 min

The Elisa Fucci Show64. Five Common Mistakes That Lead To Burn OutAre you tired of crashing every other month? Exhausted from overworking yourself? Too much on your plate, you end up giving up and exploding on your love ones?If you are like me and want change, let me tell you 5 mistakes that you are most likely doing right now that are going to lead to burn out.Get coached by me: https://calendly.com/elisafucci-coaching/freeconsult 2022-08-1233 min

The Elisa Fucci Show63. Process Your Emotions and Take Control of Your Life 2022-07-2237 min

The Elisa Fucci Show62. How To Have An Unstoppable Mindset: With Guest Host Emma GibsonHaving more self confidence is what we all want, whether it is to reach our goals, stand up in our relationship, have boundaries, or because it just feels good, self confidence is not a feelings, it is skill that we need to learn and sustain. The skill of learning who you are and being authentically you, having the ability to look yourself in the mirror and love what you see.Join me with guest host Emma Gibson, the #1 women's empowerment coach on Google search. Emma teaches us the steps to take to have more...2022-07-1547 min

The Elisa Fucci Show61. The Bill Of Rights Of Self ConfidenceAre you struggling with self confidence? Do you wish you could be more assertive and stand up for yourself?When we don't know how to say no, or what our basic rights are as human beings, we are often taken advantage of and manipulated by toxic people. These bill of rights of self confidence that I will be sharing, when practiced daily, will increase your self confidence to start creating the life you want and taking control of your future. Self confidence is where everything starts, it is what you need to have a...2022-07-0841 min

The Elisa Fucci Show60. Healing From Broken TrustIs your relationship suffering because of broken trust? Are you struggling to forgive and move on?Let me share with you the step I took after a breach of trust, and how I am using this opportunity to reconnect with myself, God and my husband. We have a choice when circumstances are forced upon us, and it is up to us to utilize these opportunities to strengthen us and rebuild our relationships or destroy us and the relationship.Work with me:https://calendly.com/elisafucci-coaching/freeconsult90 Day Relationship Workbook: https...2022-06-2430 min

The Elisa Fucci Show59. How To Keep Your Sanity This Summer, With Guest Host Emily WardropAre you struggling two weeks into the summer break with the kids at home? Do you feel like you can never catch up? Are you wishing your kids would listen?Join us on this episode with guest host, life coach Emily Wardrop. Emily is an advanced certified life coach, helping moms of young kids drop the war on power struggles so they can find more peace in their parenting.She gives us amazing tools to help you start believing you are a good mom, by simply adding "...and I am still a...2022-06-1747 min

The Elisa Fucci Show58. Do You Believe You Are Enough?Are you exhausted and feeling overworked? Want to know why? It is because deep down you don't believe you are enough or believe you are doing enough to earn what is already yours.When we don't believe we are enough we doubt our efforts, we over work ourselves trying to fill the void inside.Believing we are enough comes when we learn our true identity as daughters of a heavenly King.A queen never questions her worth.A queen is confident in her decisions.It is...2022-06-1028 min

The Elisa Fucci Show57. How To Forgive And Free YourselfForgiving is letting go of the story we are holding on to and choosing to live reality. One of the wisest of the ancient Romans, once said, “Anger, if not restrained, is frequently more [destructive] than the injury that provokes it.”So, let’s not waste anymore time holding on to anger...Holding on to grudges. Holding on to resentment. Holding on to vengeance. Notice how the most important person and the most affected by anger is us. What is the current story you are telling yourse...2022-06-0338 min

The Elisa Fucci Show56.How To Find Connection In Our DifferencesWhen it comes to couples how is it possible to live together when you have opposing views and beliefs?How do you deal with your husband when he disrupts your energy with his actions or beliefs? I had to learn to view our differences as ways to connect us and bring us together instead of creating a wedge between us.On this episode I will show you how it is really up to you and the way you choose to see your husband, what will change everything in your marriage.If you...2022-05-2041 min

The Elisa Fucci Show55. Facing Opposition Through The JourneyAre you feeling the opposition or push back on an errand God has sent you on?Do you find yourself doubting yourself and capability one moment and the next, feeling sure about your purpose?This is where I found myself as I faced my biggest fear, speaking in front of a crowd. I knew I needed to do this, but that certainty did not take away the negative emotions and opposition I went through.If you are facing a challenging time in your marriage, life, with your health, or with a family member and...2022-05-1333 min

The Elisa Fucci Show54. Five Steps to Self Care; With Guest Laura MaxwellOn this episode let's talk about the five steps to self care and how to get on the path to taking care of yourself, even if you've never done it before.Our guest Laura Maxwell is a medicine woman who specializes in spirituality and wellness, through her business Oshun's Daughter Spiritual Counseling LLC. Self care is essential to having amazing relationships. In order to love others we must first love ourselves.Let's become better mothers, wives, sisters, daughters and friends by taking care of ourselves, our mental, spiritual and physical well-being. Starting...2022-05-0652 min

The Elisa Fucci Show53. How To Tap Into Your Inner WisdomFind The Light Within LIVE Event: https://www.eventbrite.com/e/find-the-light-within-tickets-294303518747Book a call with me here: https://calendly.com/elisafucci-coaching/freeconsult 2022-04-2944 min

The Elisa Fucci Show52. How To Be a Badass Entrepreneur And Have An Amazing MarriageFind The Light Within LIVE Event: https://www.eventbrite.com/e/find-the-light-within-tickets-294303518747Get my workbook: https://elisa-fucci-coaching.mailchimpsites.com/storeBook a call with me: https://calendly.com/elisafucci-coaching/freeconsult 2022-04-2339 min

The Elisa Fucci Show51. Happily Ever After, Fairy Tale Or a Choice?And they lived happily ever after... Do you believe it to be for fairy tales only or do you believe this is a choice?Your ideal marriage doesn't have to be some far away dream or fairy tale, it can become a reality when you choose to hold on to the belief, and show up as though you already have the ideal marriage.Some conditions may be out of our control, but our thoughts are optional.Stop letting your brain take the wheel and take control of your life, and relationships by...2022-04-1533 min

The Elisa Fucci Show50. Values; The Compass to Your LifeWhen we don't know who we are or what our values are, we are lost, our lives have no direction and we get caught up in survival mode.Your core values determine how you show up everyday, how you make decisions and where you spend your time.The closer you are to living your values the more fulfilled and happier your life will be.Start today living your values 1% better everyday and watch as those small choices and actions you make will create a big impact in you life.Find the Light...2022-04-0837 min

The Elisa Fucci Show49. How to Trust Yourself AgainTrusting yourself when you have made so many mistakes before, or even hurt the people you love from past mistakes, can be difficult.You don't have to be broken anymore, you can heal and trust yourself again.But in order to trust others and have happy fulfilling relationships you must be able to trust yourself first.Let me take you through the 5 steps to start building your self trust, love and compassion towards yourself.You do know what's best and whatever your past decisions have been, it is all for your own...2022-04-0137 min

The Elisa Fucci Show48. How to Get Your Teen to Listen to You- With Guest Cheree MurdockLet's talk about parenting our teens or young adult teens and how to better equip ourselves in these uncharted waters.With me on this episode I have fellow life coach Cheree Murdock, who specializes in giving teens the tools to conquer everyday challenges with self-confidence and mental strength. Her passion and experience with helping teens succeed in life has made her an expert at coaching teens and helping parents build great relationships with their teens without the constant nagging. Learn what you really need to do and say to get your teen to listen...2022-03-2557 min

The Elisa Fucci Show47. Have You Forgotten Who You Are?Have you even taken the time to think about what your really wanted for your life? Not just saying it, but deliberately taking the time to break down every aspect of your life and really think about what you'd like your future to look like?On this episode we will take a look at your ideals and what is stopping you from getting there.Because the reason you do not have your ideal life, relationships, job, career etc, is because in a deep level, you don't believe you deserve it. Your true...2022-03-1839 min

The Elisa Fucci Show46. How to Enjoy Your Relationships Without Resentment Part III- Loving Others For Who They ArePart III of this series on How To Enjoy Your Relationships Without Resentment.This week is all about loving and accepting others for who they truly are, so you can start enjoying your relationships.Allowing others to have a safe space to be themselves and be accepted for it, is the best gift you can give to your loved ones.Find the Light Within Live Event: https://www.eventbrite.com/e/find-the-light-within-tickets-294303518747Buy my 90-Day Relationship Transformation Guide: https://elisa-fucci-coaching.mailchimpsites.com/storeBook a Call With Me: https://calendly...2022-03-1152 min

The Elisa Fucci Show45. How to Enjoy Your Relationships Part II - Dropping ExpectationsPart II of this series of How to Enjoy Your Relationship Without Resentment.Let's talk about the one topic most people have a resistance with; dropping expectations in a relationship. This is key to truly having an honest relationship, because by dropping all expectations you are allowing the other person to be themselves.This is you trusting that they know how to govern themselves and know what is best for everyone.We cover the most common obstacles to arise in a marriage when you want to drop expectation.Work with...2022-03-0440 min

The Elisa Fucci Show44. How to Enjoy Your Relationships Without ResentmentMost of my clients want to enjoy being in a relationship without feeling resentment, anger or frustration, but don't know where to start.Join me as we walk through all the obstacles that come in the journey of being in a relationship without resentment. The first step is love, love for ourselves and then for others.Follow me on IG: https://www.instagram.com/elisa_fucci_/2022-02-2532 min

The Elisa Fucci Show43. Healing After a Divorce - With Guest Bonny ScottOn this episode I am joined by guest Bonny Scott a fellow life coach who coaches christian moms get over the guilt or regret of their divorce so they can live happy productive lives.Join us as we go over the 5 stages we go through after a divorce and how to love and be kind to ourselves through every stage.During this month of love, let's not forget ourselves, just because we are divorced doesn't mean we can't find happiness and fullfillment in our new lives.To learn more about Bonny and book a...2022-02-1858 min

The Elisa Fucci Show42. How to Reconnect in Your RelationshipAs human being we seek connecting form our relationships.When we are disconnected from our loved ones we are in pain.We are missing one of our most basic human needs.We feel like no matter how hard we try it always ends up in fights and feeling, unappreciated, unimportant, and unloved.What if I told you can reconnect with you kids, your husband your parents but just doing this 1SIMPLE THING?Its a checking in technique I implement in my marriage and with my clients daily to, validate...2022-02-1131 min

The Elisa Fucci Show41. What's Your Role in The Story of Your Life?Do you find yourself feeling like the victim of your own life?Do you know you have a choice to stop being the victim of your own life story?On this episode, I'm sharing the process I use on a daily basis to get myself out of victimhood and into living my values and being my true self.It is so easy to stay stuck in the destructive cycle of victimhood, where we are powerless, out of control, and the victim of our own circumstances.But it does not have to be...2022-02-0427 min

The Elisa Fucci Show40. Stop Trying So Damn HardFed up with not being good enough?Attempting to meet everyone's needs and trying so hard to be the perfect mother, wife, employee, sister and daughter?But no matter how much you do, it feels like you are never enough.It feels like you are still not valued, or appreciated, or like all the hard work you do matters at all.Let's talk about how to get ourselves out of this predicament, because let's admit it, eventually it'll all catch up to us.We first must learn to fulfill our...2022-01-2825 min

The Elisa Fucci Show39. Navigating Through The Sandwich Generation-With Guest Meredith GardnerThis episode is all about navigating through those years where we have a pull from kids still living at home and our aging parents needing more and more help.This is what life coach Meredith Gardner calls, 'the sandwich generation"When we find ourselves here, most of us feel, we don't have enough help, we take upon us the responsibility to make everyone happy and this makes our family relationships challenging.As caregivers, learning how to balance our obligation level versus our motivation level can prevent us from burn out, resentment and frustration to...2022-01-1458 min

The Elisa Fucci Show38. Upleveling Your Life - With Guest Brandi HarpsOn this episode I am joined by fellow life coach, and book author, Brandi Harps.We talk about the struggles black and Latina women have to face and the cultural beliefs holding us back.As we dive into our lives and we question everything we can start to dare to believe that we could be better, that the impossible, can be possible for us too.It takes awareness, and the willingness to want to drop all our old beliefs we have considered as gospel.We can have the life we want!2022-01-0742 min

The Elisa Fucci Show37. My Adoption StoryOn this episode I open up to my adoption story.When I was 15 I found out I was pregnant and through it all I always knew what I had to do. I knew that this baby was meant to go to someone else. I knew that I could not offer this baby the life or home that he deserved.Through all my doubts, fears and some family members against me, I had God's guidance and strength to move forward with the adoption.This selfless act alone was the first act of to...2021-12-3141 min

The Elisa Fucci Show36. How to Heal, Love and Learn From Your PastIs your past haunting you?Are you feeling stuck and thinking you could be living a better life, but your past keeps coming back?On this episode, I will share my experience in how I became to heal, love and learn from my past to unleash my true self.Listen to learn how you can forgive those that have hurt you in the past and move on to live the best life possible.Follow me on IG: https://www.instagram.com/elisa_fucci_/2021-12-1734 min

The Elisa Fucci Show35. Navigating Family RelationshipsThe holidays are coming and you don’t know how to feel. Should you be happy or dread?There’s this dissonance inside you. We love these people, but being around them is exhausting. It feels like walking on eggshells. It makes us angry too, because we can l’t really be ourselves, we have to “fake it” to keep the peace. We feel angry because we know someone is going to do or say something that triggers us. What if it didn’t have to be this way?What if you could go to...2021-12-1027 min

The Elisa Fucci Show34. How To Recenter Your LifeOn this episode I open up about how my life has recently changed by choosing to turn to God.When we re-center our lives, this gives us an opportunity to reflect on ourselves, our thoughts and our actions.When we have problem that come up, it is easy to Google things or ask our most trusted people for answers, but what if we took all our problems and questions to God?What would happen then?I have learned that God is willing to answer all our questions and give us what our...2021-12-0334 min

Heal from InfidelityWisdom from the One Who Strayed with Elisa FucciHave you wondered why your spouse strayed and if your marriage can ever be good again? You don’t want to miss this episode. Show guest Elisa Fucci shares, with transparency and honesty, her experience with infidelity and how her marriage is now better than it ever was before. She shares why she strayed and how she had to go through the difficult work of understanding herself and why she was prone to getting attention outside the marriage. For those of you who want to stay, but wonder if it’s possible to really feel happ...2021-12-0337 min

The Elisa Fucci Show33. Weight Management for Kids and Teens with Dr. Zeena Al-RufaieOn this episode I am joined by the wonderful Dr. Zeena Al-Rufaie, a pediatrician, fellow life coach and mom of 3!The medical industry has spend so much time and energy researching the causes of obesity and medications to help people lose weight... but we have not spent nearly the same amount on getting to the other really crucial part of obesity; the mind.Learn with me as Dr. and Life Coach Zeena Al-Rufaie explains ways to help our children and ourselves look at weight loss in a whole different light.To contact Dr. Zeena...2021-11-1940 min

The Elisa Fucci Show32. Are You Judging Yourself Too Harshly?In the process of being perfect are we judging ourselves too harshly?Let's talk about dropping the self judgement and instead having compassion for ourselves; because when we make ourselves wrong it’s challenging to see the next step to take or to have our own back. Self judgement always keeps us second-guessing ourselves and our parenting. Learning to be imperfect is the key to becoming perfect.Follow me on IG: https://www.instagram.com/elisa_fucci_/Music credit to Mixound:Youth by JayJen & Krishi Sarma | https://soundcloud.com/ja...2021-11-1232 min

The Elisa Fucci Show31. The ability to haveTheres a difference between wanting, making and having.We can want all we want, and create and achieve all our dreams and goals, but can we hold on to the success, the love, the marriage, the money?Usually when we feel fear, doubt, shame, or guilt, this is a sign of our inability to have.Being able to understand that we are good enough no matter what we have and knowing that we are 100% lovable and complete will increase our ability to have everything we ever wanted.Follow me on IG https...2021-11-0536 min

The Elisa Fucci Show30. Comparison, The Killer of JoyLet's talk about comparison, about how this action is the killer of all our dreams and keeps us stuck. Think of all the time and energy you spend comparing yourself to others or "stalking" them. Can you think of where you could spend all that time and energy?Comparing causes so many indulging emotions and keeps us on a vicious cycle. This cycle of shame, fear, jealousy or doubt will stall our growth and robs us from reaching our goals.When we are comparing we are not growing.To stop...2021-10-2934 min

Latter-day Life Coaches42. Saving Your Relationships by Living Your Values with Elisa FucciWithin each of our mortal bodies resides our true self - our spiritual bodies. These spirit bodies are thousands of years old and very wise. When we learn to tap into their wisdom is when we gain a better relationship with ourselves and with God. So how do we do that? How do we tap into all the wisdom we have within us? For coach Elisa Fucci it comes down to knowing your individual values and then living by them. Come listen as Elisa’s thousands of years old spirit calls to your spirit to live...2021-10-1929 min

The Elisa Fucci Show29. The Art of Letting GoI am back from my break and ready to talk to you guys again.On this episode I share my experiences with letting go and trusting in God.Letting go means, asking the difficult questions to get to the bottom of the problem. This is usually all the negative emotions we've been avoiding and buffering with. These emotions are usually fear, uncertainty, doubt, or sadness.Facing these emotions head on, allows us to see these for what they really are, just emotions. It allows our beliefs to come up and gives...2021-10-1535 min

The Elisa Fucci Show28. Life After a Dream Vacation And How To Get Back To RealityHow do we get back to reality after a dream vacation? How do we get back to all the responsibilities without feeling overwhelmed or sinking into depression, anxiety, overeating or any other buffer we use to avoid facing reality?Let me share with you my experience after my vacation and how I overcame my depression to slowly, lovingly and patiently got myself back at full power. Sometimes we need to evaluate our wants and haves and really determine why we want to do what we do.These reasons are what will motivate us...2021-08-1332 min

The Elisa Fucci Show27. Parenting Your Adult Teen With LoveOn this episode you'll get a glimpse of how coaching can help us show up as the mothers we want to be to our adult children.We have guest client Emilia join us, as she shares with us her struggles with an adult child. When children make choices we don't approve, we often blame ourselves and shut down and miss out the opportunity to be present in our children's lives. We talk about how our thoughts can help change the approach we take to be the support our adult children need from us, by generating the feelings of...2021-08-0643 min

The Elisa Fucci Show26. Surviving an Abusive RelationshipOn today’s episode I have a special guest and client, Emilia Fucci, to share with us how she survived an abusive relationship.Her story is one of endurance, sacrifice and perseverance. “Abuse is not love” is the motto she lives by now, which she shares with every woman that is experiencing any type of abuse. After surviving 17 years of abuse, she was finally able to break free from the toxic relationship, break the cycle of violence and years later she has become a capable independent, vibrant woman. Sometimes, watching loved ones suffer...2021-07-2349 min

The Elisa Fucci Show25. Difficult conversationsAre you dreading having a difficult conversation, or are you tired of having the same arguments without a resolution?Let's start by dropping the need to be right or wrong. When we go into a conversation with the purpose of winning the argument or proving that we are right, no one will win! There will have to be one party that forces their view and one who caves in or two loosing parties. If we give up the need to be right about something, there is no defense and when there’s no defense, there is no...2021-07-1630 min

The Elisa Fucci Show24. Believing New ThoughtsOur current beliefs are based on past thoughts that have been running in our head on repeat. In order to change our beliefs we need to find different thoughts to achieve a new outcome in our future and discontinue the past mistakes or patterns. The skill of believing is not knowing the steps that’ll get us there but rather believing we can have that result. Believing that we are worth it. When we attempt to know the “how” we halt ourselves from believing, from having faith. Most of the times we don’t have the "how" and...2021-07-0940 min

The Elisa Fucci Show23. How To Process Any SituationEvery situation can be categorized in five factors: circumstances that trigger our thoughts that generate a feeling, that cause us to action or inaction, which produces a result. For all of us, we make our circumstances meaningful through our thoughts, which are the sentences that constantly run through our minds. Most of the time we’re unaware of our thoughts and even if we notice them we feel we they are just reality. It’s not the circumstance, but the way we think about it. It’s not our feelings, but rather the thought that triggered the fe...2021-07-0240 min

The Elisa Fucci Show22. Patience, The Key To Inner GrowthLife is like a race, it is not a one hundred meter dash, but a marathon that lasts a lifetime. So, patience and faith are required to go through this race. When we are impatient, we are essentially believing we know better than the higher power that created us all. Patience is willingness to watch the ongoing moments of this life with a sense curiosity and amusement, instead of pacing up and down this made up prison we call our circumstance. When we are impatient, we are being too self-centered, and we are missing...2021-06-2536 min

The Elisa Fucci Show21. Thoughts vs FactsWhat are the thoughts and the facts about our circumstance?Circumstances are neutral and boring things that don’t mean anything unless we have a thought about it. The truth is, we choose what to believe. All our agency is in the thoughts we choose to have about the circumstance. Separating the two allows us to step out of our current thinking and find another way out, we can get out of the drama we have created in our heads and find peace and certainty.The only reason this is important is th...2021-06-1838 min

The Elisa Fucci Show20. The monkey brainAccording to Buddhist principles, the “monkey mind” or "monkey brain" is a term that refers to being unsettled, restless, or confused. ... It is also the part of your brain that is alert for any danger. The "monkey brain" is neither bad or good. This is when we get to decide the role we are going to assign the "monkey brain" to either let it be in control of our lives, with fear, hopelessness, and anxiety, or to only do its one job and warn us of danger. When we receive those warnings, this is where we get to asse...2021-06-1129 min

The Elisa Fucci Show19. How to finally accomplish your goalsTo begin we have to understand where we are right now with our goals. We are going to want to ask ourselves:How do you feel when you think about this goal you are setting? Why don’t you already have it? The answers to these questions will give us the reason or the current thoughts that are blocking our progress. What we want to do is watch out for these thoughts.Remember that these thoughts are based on our past performance not our future results. If we want to achieve so...2021-06-0429 min

The Elisa Fucci Show18. Inmadurez emocional vs. Madures emocionalNo importa lo que esté pasando en el mundo o fuera de nosotros, no tenemos que depender de nadie para poder asumir responsabilidad de nuestras emociones y tomar control de ellas, y dejar asimismo que los demás asuman responsabilidad de sus pensamientos y sentimientos. Cuando tomamos decisiones en un estado emocional infantil, no estamos siendo racionales, no estamos pensando, si no que reaccionamos a la emoción creada en ese momento y esto así no funciona. En cambio, cuando somos emocionalmente maduros asumimos responsabilidad de nuestros actos, independencia para actuar y empoderamiento personal.La ú...2021-05-2815 min

The Elisa Fucci Show17. Past focused vs. Future focusedOn this episode let's talk about past focused vs. future focused. This allows us to focus on our goals and not get stuck in our pasts.Because most of us have pasts that are full of pain and negative events. We feel we’ve had many screwups or have been through difficult experiences. When we define ourselves and our future capacity by these past attempts, we become discouraged and full of regret. If we don’t know the direction we are going, this is because we are focused on the past. We’re being defined by who we...2021-05-2130 min

The Elisa Fucci Show16. Teen parentingLet’s talk about what can be one of the most difficult parts about our teens turning 18. I believe for some parents it is letting go, letting go of our role. Saying goodbye to being their mother in that sense or form. It can be difficult letting go of the child and embracing the adult. We can decide to let go and become the bystander and supporter our teens need on their next chapter of their lives. We have written all the guidelines needed for the past eighteen years, and now it’s their turn to use this guid...2021-05-1440 min

The Elisa Fucci Show15. Unlocking unconditional love for yourselfOn this episode we talk about the relationship we have with ourselves and how to improve it. This is usually the one that gets neglected the most but it is the most vital one.All relationships is based on the thoughts we have about the other person. So, what kind of thoughts do you have about yourself? Who are you?What are you capable of?Most of us would go back to our past and think of what we’ve done or said or accomplished, to respond to these questions. Bu...2021-05-0730 min

The Elisa Fucci Show14. How to embrace change in our livesLet's talk about change and why adapting to change can be so difficult.Change is inevitable, it is all around us and when we expect change we look forward to it, but when it’s unexpected, it seems to appear as a thief in the night. The only thing between what we are experiencing now and what we want in life; a better job, a relationship, a bigger house, health or money, is fear. So why do we fear change?This is because we fear what our lives would look like without wh...2021-04-3029 min

The Elisa Fucci Show13. My values, My boundariesOn this episode we explore the obstacles we encounter when attempting to live our values, be true to ourselves and how setting up boundaries can be a great tool in making this possible.Being ourselves can be so rewarding and living our values so empowering. When we have values and we honor them by thinking and acting according to those values, there’s no gap between our values and who we are. When there’s a gap between us and our values, that’s when we are miserable, because that space in between, can be whe...2021-04-1624 min

The Elisa Fucci Show12. Keys to a happy relationshipOn this episode we cover the keys to a healthy and happy relationship. In a relationship we tend to believe that our partner has the responsibility to make us happy or that we have to make them happy, that their actions or inactions is the result of how we feel. But this behavior is known as emotional childhood, which means that we are blaming others for how we feel, or finding happiness externally. When we become emotional adults, we take full responsibility of how we choose to think, feel, and act. Once we take control of ourselves, we...2021-04-0939 min

The Elisa Fucci Show11. What is stressing you out?On this episode we cover anxiety, the mechanics behind it and how to process it. Nowadays we are running on high levels of stress that are causing us to be anxious all the time.It is ok to have some levels of stress in our life, in fact, this could be very useful at work or when it comes to accomplishing goals. But when there’s too much stress or continuous high levels of stress, we can’t perform at all. Anxiety is like a light switch, turned on by our primitive brain. When we a...2021-04-0230 min

The Elisa Fucci Show10. Como sentir las emocionesEn este episodio hago mi debut en español y hablamos de cómo sentir las emociones sin resistir, reaccionar o evitarlas. Los sentimientos son inofensivos. Un sentimiento es simplemente una vibración y nada más. Los sentimientos se pueden sentir sin tomar ninguna acción o reaccionar en absolutoEn nuestro esfuerzo por ser felices todo el tiempo, nos mantenemos alejados de la incomodidad que podría ayudarnos a evolucionar e inspirarnos a hacer realidad nuestros sueños.No puedes elegir sentirte feliz todo el tiempo y no deberías querer hacerlo. Pero pue...2021-03-2631 min

The Elisa Fucci Show9. Mastering love in a relationshipOn this episode we will cover love in relationships. We learn that love has no expectation however fear is what makes us have expectations. With fear we do things because we have to and expect others will to do the same. This is why fear hurts and love doesn’t. When we love, we love because we want to... not because we have to. When we don’t expect things to happen we are happier because we know that whatever the outcome.....we will be ok. Anger, sadness, jealousy come from fear. 2021-03-1923 min

The Elisa Fucci Show8. I love meIn this episode we talk about love for ourselves. How the fear of not being good enough for someone else can cause us to want to change and create an image according to what others want us to be, just to be accepted, and just to have a reward. We do this for our parents, our spouse, our religion and eventually we forget who we truly are.We walk around pretending to be someone that we are not and are in constant fear of others hurting us or pushing our buttons. The bigger the gap between...2021-03-1224 min

The Elisa Fucci Show7. ChoicesOn this episode, let’s look at our at our lives....What decisions have you made?Decisions is where all our power comes from and it is a gift! This creates your life. If you are not making your own decisions you are denying your own right as a human being.If something is not working for you, its because it’s either a decision you need to make or it’s a decision you aren’t making. What if you making that decision is exactly what you need? What’s r...2021-03-0536 min

The Elisa Fucci Show6. Who's got your back?Have you ever felt overwhelmed and wanting to give up, but you know that if you give up everything will fall apart? You feel the pressure of all the responsibility on your shoulders and it is too much. Sometimes when life gets hard and we are struggling we often want to give up, but we know that if we do nobody will come and rescue us. There’s nobody there. Nobody’s got our back! We expect that if we fall somebody will catch us or that our friends and family are there to support and moti...2021-02-2622 min

The Elisa Fucci Show5. Are you a mamma bear?On this episode we talk about how our mamma bear instinct can become toxic. A toxic mother is an umbrella term often associated with mothers who display some or all of the following characteristics; machiavellianism, narcissism, psychopathy, or sadism. Let’s dive into the characteristics that we, or others, might be displaying that are affecting our relationships, our parenting and eventually our children’s potential to be their very best. We can become aware of these tendencies and learn the steps to achieve self awareness, self love and allow others the same freedom in return. 2021-02-1929 min

The Elisa Fucci Show4. Chasing HappinessOn this episode we talk the pursuit of happiness. We all want it, and we all believe that, come what may, we can get it. We determine our life choices and circumstances by how they lead us to the happiness we desperately want. If they come up short, we regret the track we’ve taken, or make judgements that we think have a better chance of getting us closer to being HAPPY. Ask yourself: What does happiness mean to you?What do you really want?Happiness means different things to di...2021-02-1223 min

The Elisa Fucci Show3. What's your role in the drama triangle?In this episode we will be covering different roles we might be playing on the ‘drama triangle’, first described by Stephen Karpman in 1961.Do you often feel hopeless? Is anger your first reaction when circumstances come up? Do you tend to blame others when things aren't going your way? Do you feel the need to save others and end up overdoing it?Here we are playing one of the three roles on the drama triangle: the victim, the persecutor, or the rescuer. These roles tend to create drama in any type of relationship and...2021-02-0525 min

The Elisa Fucci Show2. What are your core values?This episode we will be talking about the core values that should ideally dictate our intentions, thoughts and actions to align with our values. Throughout the episode, I share with you my experiences on how I learned and mastered this concept. Begin by asking yourself these questions: “Do you know what my core values are? Am I being true to who I am?”If you answered no to any of these, then you are not alone! Tune in and you will learn how to discover your core values, start applying them to your everyday life, and put your...2021-01-2926 min

The Elisa Fucci Show1. Are you searching perfection?Have you ever heard the quote, "Perfection is the enemy of progress"? In today's episode I share some of my experiences of how I overcame my search for perfection to reach my goals and be content with the not so "perfect" circumstances to stop procrastinating and get things done. Learn the steps to take and the reasoning as to why we may not be succeeding at getting those New Year's resolutions checked off.Music credit to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusicMusic promoted by https://www.free-stock-music.comCreative...2021-01-2328 min