Shows
The Deconstructed WomanStudy AbroadNavigating Study Abroad: A Student's Journey to IrelandIn this episode of the Deconstructed Woman Podcast, hosts Elisa Marie and Joji interview Tara, a college student, about her recent study abroad experience in Ireland. Tara discusses the motivations behind her decision, the planning and application process, and the challenges and rewards of studying abroad. She shares insights into how her experience was structured, touching on the financial aspects, academic requirements, and cultural immersion. The conversation also explores the impact of the journey on personal growth, the dynamics of traveling alone, and the support from family and peers. Tara ends with...2025-07-1831 min
The Deconstructed WomanWorking after RetirementRediscovering Purpose Through Post-Retirement WorkIn this episode of the Deconstructed Woman Podcast, hosts Elisa Marie and Joji welcome co-host Sandy Marshall to explore her surprising desire to return to work after retiring. Sandy shares her journey from moving to a retirement community, purchasing and selling a jewelry business, to now feeling a need for more social interaction and mental engagement. They discuss the challenges and opportunities for retirees considering re-entering the workforce, including part-time retail positions, remote work, consulting, and freelance jobs. Additionally, they touch on the importance of preserving one’s purpose and the potential for volunteer roles to...2025-07-0837 min
The Deconstructed WomanHigh Function DepressionExploring High Functioning Depression: Unmasking Hidden StrugglesIn this episode of the Deconstructed Woman Podcast, hosts Elisa Marie and Jojy tackle the concept of high functioning depression. Initially unfamiliar with the term, they delve deep into its characteristics and similarities to burnout after hearing an insightful discussion on the Zoe: Science and Nutrition podcast. They explore clinical definitions, personal experiences, and societal implications, emphasizing the importance of recognizing and addressing mental health issues even in highly productive individuals. The episode encourages listeners to reflect on their well-being and the balance between productivity and mental health.00:00 Introduction to the Deconstructed Woman...2025-06-1727 min
The Deconstructed WomanThe Dangerous World of AI ChatbotsNavigating the Complex World of AI Chatbots and Youth VulnerabilityIn this episode of the Deconstructed Woman, the host is joined by Tara to discuss the concerning trends highlighted in an article from the Chicago Tribune. They delve into the complex interactions between teenagers and AI chatbots, examining ethical concerns, the blurring lines between human and AI interactions, and the inherent risks. Tara shares insights on how AI is becoming increasingly human-like and discusses the psychological dangers posed to vulnerable populations, including children and the elderly. The conversation emphasizes the need for parental vigilance, communication, and education regarding AI to...2025-06-0741 min
The Deconstructed WomanFinding and Keeping Our VoiceFinding and Reclaiming Women's Voices: A Dialogue with SandyIn this episode of the Deconstructed Woman Podcast, hosted by Elisa Marie and Jojy, the conversation features Sandy, a long-time friend and advocate for women's rights. The discussion is sparked by Melinda French Gates' comments on losing and finding one's voice. Sandy shares her personal journey, from overcoming a difficult marriage to championing women's empowerment through business and consciousness-raising groups in the '60s. They discuss the cyclical nature of finding one's voice, the importance of supportive relationships, and the ongoing fight for women's rights. The episode highlights the critical role...2025-05-2831 min
The Deconstructed WomanThe Good Mother MythNancy's book is available on Amazon The Good Mother MythNavigating Motherhood: Debunking Myths and Embracing Individual JourneysIn this episode of the Deconstructed Woman Podcast, hosts Elisa Marie and Jojy welcome Nancy Reddy, author of 'The Good Mother Myth.' The discussion dives into the challenges of new motherhood, the pressures of living up to societal expectations, and the importance of community support. Reddy shares her personal experiences of balancing academia and early motherhood while unpacking the psychological research behind her book. The conversation also explores the judgment faced by working moms, the evolving identity of mothers...2025-05-1043 min
The Deconstructed WomanActive ListeningThe Art of Active Listening in Parenting and RelationshipsIn this episode of the Deconstructed Woman Podcast, hosts Elisa Marie and Jojy explore the concept of active listening, a tool emphasized in the Real World Parent Positive Parenting Podcast with Lisa. They discuss the challenges of implementing active listening in parenting and relationships, emphasizing the importance of truly hearing and understanding. The conversation touches on the difficulties of listening without immediately problem-solving and the significance of sitting with uncomfortable emotions. They also reflect on how cultural and personal factors can affect our ability to listen. Throughout the...2025-04-2327 min
The Deconstructed WomanJoys and Losses As We AgeNavigating Joy and Grief in Your SeventiesIn this episode of the Deconstructed Woman Podcast, Jojy welcomes Pat for a heartfelt conversation about aging, experiencing the joy of grandchildren, and dealing with the grief of losing long-time friends. Pat shares her journey of moving to Wisconsin to be near her son and granddaughters and discusses how this transition has enriched her life despite the ongoing sadness of losing loved ones. The episode explores the balance between sadness and joy, the importance of making memories, and how these experiences contribute to a fulfilling life in one’s later years.00:00 Introduction to Th...2025-04-0334 min
The Deconstructed WomanHot or Just Me?Hot or Just Me Website (affiliate link) 10% Discount code: deconstructedNavigating Menopause: Breaking Taboos and Sharing Solutions In this episode of the Deconstructed Woman Podcast, hosts Elisa Marie and Joji welcome Carin Luna-Ostaseski to discuss her innovative work on menopause and perimenopause. Carin shares her journey of experiencing symptoms in her early forties, the challenges she faced in finding accurate information, and the creation of her resource 'Hot or Just Me.' They delve into Carin's Time Magazine article, addressing symptoms like joint pain and shattered sense of i...2025-03-2538 min
The Deconstructed WomanChallenges to Making FriendsNavigating Friendships Across Life StagesIn this episode of The Deconstructed Woman podcast, host Elisa Marie and Joji welcome Alyssa and their book club friends, Sue and Karen, to discuss the evolution of friendships at various stages of life. They delve into the challenges and rewards of making and maintaining friendships, especially as one's life circumstances change. The conversation covers topics such as the impact of working remotely, the sense of community (or lack thereof) in different neighborhoods, and the complexities of adult friendships versus those formed in earlier years. Personal anecdotes and reflections provide a heartfelt exploration of the...2025-03-1740 min
The Deconstructed WomanSocial Media Time WarpExploring Social Media Habits and Their Impact on Daily LifeIn this episode of the Deconstructed Woman podcast, hosts Elisa Marie and Joji delve into how social media affects daily routines and habits, especially in the mornings. They discuss the challenge of breaking away from screen-induced time warps, share personal experiences with managing phone usage, and explore the idea of giving up social media for Lent. Additionally, they touch on the generational perspectives on phone use, especially in professional settings, and the consequences of excessive dependence on social media. The hosts encourage listeners to share their own experiences and consider...2025-03-0333 min
The Deconstructed WomanOnline DatingNavigating Modern Dating: Evolving Trends and ChallengesIn this episode of The Deconstructed Woman podcast, hosts Elisa Marie and Joji, along with co-host Tara, discuss the evolution of dating, especially focusing on the experiences of younger generations navigating the dating scene through apps and social media. They delve into the challenges of forming genuine connections, the impacts of dating apps, and the safety concerns associated with them. The conversation also touches on the expectations and frustrations of older generations using these platforms, societal shifts in dating norms, and the implications of rising technologies like AI chatbots. The episode concludes with...2025-02-2535 min
The Deconstructed WomanSocial Media and the FamilyNavigating Social Media and Kids: Balancing Safety and IndependenceIn this episode of The Deconstructed Woman Podcast, hosts Elisa Marie and Joji discuss the impacts of social media on children, family dynamics regarding technology use, and managing children's access to devices. They delve into the concept of 'sharenting,' the effects of social media on children's anxiety, and real-life anecdotes from parenting experiences. Elisa and Joji also touch on the pressures of social conformity among kids, the importance of encouraging outdoor play and social interaction, and the challenges of setting boundaries with technology. They conclude by reflecting on the balance...2025-02-1434 min
The Deconstructed WomanA Talk with Lori Pappas, the author of The Magic of YesEmbracing the Wise Woman Within: A Conversation with Lori Pappas
In this episode of The Deconstructed Woman, hosts welcome Lori Pappas, author of 'The Magic of Yes: Embrace the Wise Woman Within.' Lori shares her intriguing journey from overcoming childhood abuse, founding a successful software company, to working in Ethiopia and starting a nonprofit organization. She emphasizes the importance of self-discovery, setting boundaries, and forgiving others. Lori also discusses her book and her mission to inspire and support women, shedding light on aging, wisdom, and the essence of being versus doing. Throughout, she...2025-02-0540 min
The Deconstructed WomanWomen and Finding Balance
In this episode of The Deconstructed Woman podcast, hosts Elisa Marie and Joji are joined by Sarah and her guest Alyssa. Alyssa, a dental hygienist and a mother, shares her journey of balancing her career, family, and faith. She explains how her immigrant background influenced her career choice and discusses the importance of planning and support systems in managing her responsibilities. Alyssa emphasizes the role of faith in her life, particularly in her marriage and parenting, and shares insights on maintaining a strong relationship with her husband. The conversation also touches on the significance of mentoring, cultural expectations, and...2025-02-0128 min
The Deconstructed WomanWomen's Voices: Navigating the New PresidencyPerspectives concerning the outcome of the latest election in the US2025-01-2434 min
The Deconstructed WomanThe Isolation EpidemicA look at the causes, effects, and remedies of isolation.2025-01-1431 min
The Deconstructed WomanLearning to Say NoA look at the need to learn how to say no when appropriate, without the guilt2025-01-0631 min
The Deconstructed WomanAging is a Game Women Can't WinThoughts on why the prospect of aging is so conflicted for women2024-12-2032 min
The Deconstructed WomanWomen Grappling with Societal ExpectationsA conversation about the expectations that society places on women2024-12-0637 min
The Deconstructed WomanCourage to Live Your LifeTalk about having the courage to live your life, not the life others expect you to live.2024-11-2729 minThe Deconstructed WomanWomen, unfilteredA panel discussion by a handful of women from different backgrounds and perspectives. Participants range in age from their 20s to their 70s2024-11-1948 minThe Deconstructed WomanReview and Reflect - Start in October"October Theory" in relation to goals promotes a proactive, seasonal approach to goal management. The reflection and focus starting in October can be key to maintaining goal momentum and setting intentions for the upcoming year.
2024-11-1028 minThe Deconstructed WomanBeing More Productive in Your 60s - Part TwoFinishing up the discussion of how to increase productivity in your 60s2024-11-0429 minThe Deconstructed WomanHeart Attack Occurring At Younger AgesAn examination of the trend of heart attacks occurring in people at younger ages.2024-10-2331 minThe Deconstructed WomanFacing CrossroadsA look at how our guest found herself at a crossroads and how she is working through it.2024-10-1650 minThe Deconstructed WomanN-A-T-O DatingA look at N-A-T-O (not attached to outcome) dating.2024-10-0131 minThe Deconstructed WomanThe Good InsideAn examination of how we can learn to also see the good inside ourselves2024-09-2629 minThe Deconstructed WomanBecoming Our MothersA look at how/when/if we become our mothers. And, an exploration of whether or not this is desirable process.2024-09-1528 minThe Deconstructed WomanBecoming More Productive in Your 60sA look at ways to dealing with the challenges of entering our 60s2024-09-0930 minThe Deconstructed WomanWhen Life Spills Your CoffeeA look at what is in your cup when life spills your coffee2024-08-3027 minThe Deconstructed WomanMoms as EntrepreneursA look at being both a mom and an entrepreneur.2024-08-1528 minThe Deconstructed WomanBirth Order or Gender?A look at how birth order and gender affect children.2024-08-0827 minThe Deconstructed WomanGetting UnstuckHow to use our support system to help us get 'unstuck' and move on...2024-07-2829 minThe Deconstructed WomanOrganizing Your Mental Junk DrawerA look at the ways we try to organize our mental junk drawers2024-07-2328 minThe Deconstructed WomanImportance of OptimismA look at the role optimism plays in our lives.2024-07-1235 minThe Deconstructed WomanGreat ResignationA look at the large numbers of people quitting their jobs during and after COVID2024-07-0730 minThe Deconstructed WomanGetting a Family PetA look at our beloved pets and how they fit into our families.2024-06-2637 minThe Deconstructed WomanDivision of Labor in MarriageA look at how the day to day tasks of a marriage are handled.2024-06-1824 minThe Deconstructed WomanMarriage PactHow we meet the people we will marry...2024-06-0927 minThe Deconstructed WomanGeneration AlphaWhat are Generation Alpha children like? Are the challenges and concerns of raising a Gen Alpha child that much different than raising past generations?2024-06-0230 minThe Deconstructed WomanWhen Your Body Slows You DownA look at why we need to listen to what our bodies are trying to tell us.2024-05-2234 minThe Deconstructed WomanVicarious TraumaA look at how experiencing other's trauma effects us.2024-05-1531 minThe Deconstructed WomanSurviving the Intensity of ParentingA look at the intensities of parenting and how to cope 2024-05-0236 minThe Deconstructed WomanThe Hermit EconomyA look at the pluses and minuses of how shopping at home affects our lives.2024-04-2132 minThe Deconstructed WomanThe Anxiety of Going Home AgainA look at why a trip home can be so anxiety inducing.2024-04-0636 minThe Deconstructed WomanDon't Take It PersonallyA look at how not to take things so personally.2024-03-2937 minThe Deconstructed WomanWomen Being UnseenHow and why women are 'unseen', especially as they age.2024-03-2236 minThe Deconstructed WomanLetting Go, Not Giving Up - Part 2Part 2 of the series2024-03-0531 minThe Deconstructed WomanLetting Go, Not Giving Up - Part 1A look at the things we need to learn to 'let go' without feeling we are 'giving up'2024-02-2835 minThe Deconstructed WomanTaylor Swift - Football and a Missed OppurtunityA look at the brouhaha surrounding Taylor Swift and the Super Bowl... 2024-02-2125 minThe Deconstructed WomanGender Differences and Emotional MaturityA look at how emotional maturity varies by gender2024-02-1330 minThe Deconstructed WomanParenting and MindfulnessA look at parenting through a mindful perspective; both children and adults,
This episode's guest: Lisa Sparagna - Finding Authenticity Through Mindfulness
2024-02-0540 minThe Deconstructed WomanMeditation and MindfulnessAn examination of meditation and mindfulness and how to use them in our lives.
This episode's guest: Lisa Sparagna - Finding Authenticity Through Mindfulness
2024-01-2744 minThe Deconstructed WomanMarriage and ChildrenA look at the effects of having children has on marriages, and women in particular.2024-01-2236 minThe Deconstructed WomanSleep DivorceA look at how some couples sleep 'together'; the practice of 'sleep divorce'. Couple that sleep in separate beds or rooms is more common than most people realize. We look at some of the reasons for this sleeping arrangement.2024-01-1325 minThe Deconstructed WomanLonelinessAn examination of loneliness and how it can result in depression2024-01-0526 minThe Deconstructed WomanGeneration Gap - BusynessA look at three generational perspectives of the oft heard, "Sorry, I'm just too busy" lament2023-12-1651 minThe Deconstructed WomanTeacup ChildrenAn examination of 'teacup' children. Do we overprotect our children and as a result do them a disservice by making them less resilient?2023-12-0733 minThe Deconstructed WomanLessening RegretsAn examination of regrets: their lasting impact on our lives; the choices we make; and finally, a look at goal attainment and its role in lessening regrets.2023-11-3025 minThe Deconstructed WomanWhy Women Want MoreA discussion of the relationship between women's roles and personal fulfillment.
What makes for a fulfilling life? BY KIM PARKER AND RACHEL MINKIN
2023-11-1929 minThe Deconstructed WomanImpostor SyndromeWhy do we sometimes feel like an impostor? Why does self doubt suddenly creep in, making us wonder if we are up to the current challenge?
Women's Health- Imposter Syndrome Comes in 5 Different Forms 2023-11-1035 minThe Deconstructed WomanBreaking From Our Parents' ExpectationsA look at how the next generation breaks away from their parents' expectations for them. It is about paying respect to the past while still finding our own voice.2023-11-0429 minThe Deconstructed WomanDouble BindsA look at 'rocks' and 'hard places'. We discuss the double binds women get caught in; the need to excel in multiple diametrically opposed goals.2023-10-2727 minThe Deconstructed WomanToxic WorkplaceA look at what constitutes a toxic workplace and a discussion of the approaches that can be used to deal with it. 2023-10-2134 minThe Deconstructed WomanGaslightingA look at the term 'gaslighting'. It's history and modern day overuse.2023-10-1229 minThe Deconstructed WomanOur Lighthearted StoriesA look at some lighter stories; no heavy lifting this week :)2023-10-0330 minThe Deconstructed WomanEmotional IntelligenceAn examination of the emotional intelligence needed to have meaningful conversations and relationships with others.2023-09-2432 minThe Deconstructed WomanWhy Can't Women be Assertive and Not BossyAn examination of why assertive women are typically saddled with 'bossy' label. Why doesn't this happen to men?
Women Are 'Bossy' and Men Are 'Decisive'2023-09-1132 minThe Deconstructed WomanMedical Experiences & WomenA look at why medical experiences are so much more difficult for women. Including some medical terms that are particularly harsh when women are most vulnerable.
When It Comes to Pregnancy, Why Is the Terminology So Rude?
2023-08-3023 minThe Deconstructed WomanIntergenerational Differences: Gift GivingA look at how gift giving has changed over the generations.2023-08-1729 minThe Deconstructed WomanWomen and ShameAn examination of how shame and guilt impact women.
Please reference this 60 Minutes interview
2023-08-0832 minThe Deconstructed WomanHappiness as You AgeA look at what we define and experience as happiness as we age.
To Be Happy, Think Like an Old Person
2023-08-0328 minThe Deconstructed WomanWomen Suffering in SilenceHuff Post Blog by Michelle Bersell
The Misery Epidemic: Why Women Are Suffering in Silence
2023-07-2528 minThe Deconstructed WomanInfluences on Our ChildrenA look at some of the many influences that affect our children.2023-07-1830 minThe Deconstructed WomanSimplify Your LifeHow simplifying your life effects us as women2023-07-1227 minThe Deconstructed WomanWomen Judging WomenA look at how and why women can judge other women so harshly2023-07-0328 minThe Deconstructed WomanParenting StylesA look at various parenting styles2023-06-2639 minThe Deconstructed WomanQueen BeeQueen Bee's2023-06-1829 minThe Deconstructed WomanPruning Female FriendshipsAn examination how, why and when we prune our female friendships2023-06-0728 minThe Deconstructed WomanWomen, Social Media and AnxietyAn examination of the problems women face when dealing with social media2023-05-3128 minThe Deconstructed WomanSelf AcceptanceAn examination of a woman's acceptance of herself over the years2023-05-2327 minThe Deconstructed WomanBody ImageA discussion of women's body image2023-05-1228 minThe Deconstructed WomanWomen and Friendships.A look at women and their friendships. Elisa Marie and Jojy discuss the importance of friendships to women and the sense of belonging that comes with them.
Reference: BFF for the Brain, Relationship Research News, Women. July 5, 2021 by Chris Melore2023-04-2923 minThe Deconstructed WomanEveryday HeroesElisa Marie and Jojy discuss their heroes; the women who have shaped them into who they have become.
Facebook
TikTok2023-04-1732 minThe Deconstructed WomanNon-Traditional FamiliesJojy and Elisa discuss what it means to have a non-traditional family for them and how the roles of men and women differ in the home.2023-04-1024 min
Build A Wealthy Spirit114. Small Town, Big Money: Advantages of Low Cost Of LivingAfter living in San Francisco for years and then moving to a small town, Sammie and Michelle have the unique perspective of moving from a high cost of living area to a low cost of living area. In this episode, we share some fun stories from trying to be frugal in San Francisco and also share some details of our small town life. Is lower cost of living better? Should you move to a small town? We discuss the advantages of a small town, share some fun stories and break down what to consider like housing costs and phantom...2023-03-2831 minThe Deconstructed WomanGuest Interview with Build A Wealthy Spirit Podcasters, Michelle & SamathaListen in as we discuss what it means to find value in your financial dreams and how to begin developing a framework for where you want to go. Michelle and Samantha from the Build a Wealthy Spirit Podcast join us to talk about their experience and how they developed their podcast as well!!2023-03-2850 minThe Deconstructed WomanNeutral ParentingElisa Marie and Jojy discuss their experiences with parenting in two different generations and the ways in which they attempted to be gender neutral in their own ways. At the end of the day, the differences though, are not that large because both wanted to foster an environment of non-judgmental parenting. Listen in and let us know what your experience has been with parenting your children or other's children over the years. 2023-03-1923 minThe Deconstructed WomanMale vs. Female BrainJojy and Elisa Marie discuss their experiences bringing up their children and the differences they have seen in boys vs. girls. Is it a difference in the Brain development or the impact of society and the environment? Listen in and let us know your thoughts!2023-03-0423 minThe Deconstructed WomanSelf-Care: Selfish or Necesary?Elisa Marie and Jojy discuss their views on self-care, the challenges that this poses for women, and how society has influenced our take on how to balance it all.2023-02-2424 minThe Deconstructed WomanWhy Are Women Waiting Longer to Get Married?In this episode Elisa Marie and Jojy discuss why women are waiting to get married or have children. We ask the questions such as what are the forces influencing women to wait longer to get married? Is it social, economic or something else?2023-02-1625 minThe Deconstructed WomanSTEM and the Impact on GirlsA discussion around the rise of STEM and its impact on girls over the last 30 years2023-02-1019 minThe Deconstructed WomanWomen Playing Dumb To Get AheadElisa and Jojy discuss why women have to play dumb to get ahead. This happens in all industries but is the price too high?2023-01-3125 minThe Deconstructed WomanWhy Do Women Put Themselves Last On The Priority List?Elisa and Jojy discuss ways in which women put themselves last and how different phases of life impact our ability to engage in self-care. Listen in and tell us your thoughts about this episode at TheDeconstructedWoman@gmail.com2023-01-2427 minThe Deconstructed WomanThe Evolution of FeminismElisa and Jojy discuss the definition of feminism, how it has changed over time, how this evolution has impacted women in society, and what feminism means to them.2023-01-1632 min
The Deconstructed WomanIntroducing the Deconstructed Woman PodcastElisa Marie and Jojy share their intentions for this podcast, how this is a passion project for both of them, and future topics including feminism, why women wait longer to have kids, the female brain, burnout in motherhood, and much more! Listen in as we deconstruct what it means to be a woman and open up about our own experiences in todays world!2023-01-0815 min