Shows
Living Intentionally with ElisabethEp 66: The Last 33 Days of '22Let's finish the rest of the year with intention, compassion, and curiosity!
This episode covers 3 areas of reflection to help you end the year intentionally:
Part 1: The first 11 months of '22
Part 2: The next 33 days
Part 3: Looking ahead to '23
Want to follow along with my FREE journal called "The Last 33 Days of '22"? Click the link in my IG bio or download from my website: https://elisabethwithans.com/free-resources/
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2022-11-2927 minLiving Intentionally with ElisabethEp 65 - Jared Maynard on Finding Your Unbreakable StrengthMy conversation with Jared Maynard is live, people!!
Jared shares about:
- His story, including health, sports, and strength
- Becoming "unbreakable"
- Finding strength in the gym helps you find strength outside of the gym
- The symbiotic relationship between physical and mental health
- Why trust and positive reinforcement is so important in a coaching relationship
- Jared's unique approach to coaching powerlifters
- Why therapy can help all of us
- Therapists as a soundboard for your growth...
2022-09-0559 min
Living Intentionally with ElisabethEp 64 - Dana Doswell on How Your NERVOUS SYSTEM Creates Your RealityI was lucky enough to speak with Dana Doswell, Nervous System Practitioner and pick her brain on all things healing, self development, body/mind connection, and so much more. We talk about:
- Dana's personal healing story
- Your nervous system creates your reality, your mindset does not
- The "Freeze or Fawn" response and why so many people are experiencing it right now
- Why it's so important to be trauma-informed and acknowledge your privilege
- When systemic challenges are working against you, it is way harder to do...
2022-07-041h 10Living Intentionally with ElisabethEp 63 - It Gets To Be EASY!Hit me up on IG @ElisabethWithAn.S
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2022-06-2016 minLiving Intentionally with ElisabethEp 62 - BACK TO BASICS: RelaxationHit me up on IG: @ElisabethWithAn.S
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2022-04-0417 minLiving Intentionally with ElisabethEp 61 - BACK TO BASICS: Self-LoveHit me up on IG: @ElisabethWithAn.S
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2022-03-2814 minLiving Intentionally with ElisabethEp 60 - BACK TO BASICS: Self-ReflectionConnect with me: @ElisabethWithAn.S
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2022-03-1421 minLiving Intentionally with ElisabethEp 59 - Bobby Dysart on "The 5 Buckets" of Living IntentionallyI can't wait for you to hear my lovely conversation with Student of Intention, Bobby Dysart! We chat about all things living intentionally, taking aligned action, and the importance of starting small. He also shares details about his new book, The Five Buckets, which is a framework for living intentionally.
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Connect with Bobby:
Website: https://studentofintention.com/
Buy his book, The 5 Buckets: https://www.amazon.com/dp/1646870751/
Instagram: https://www.instagram.com/bdysart/
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Connect with me:
Instagram: https://www.instagram.com/elisabethwithan.s/
2022-01-3136 minLiving Intentionally with ElisabethEp 58 - Having an EXISTENTIAL CRISIS? Listen to This.Check out this short & sweet episode when the questions of "why are we all here?", "why am I here?", "what's the point?", "what if none of this matters?" all start to get a little louder. As someone who's been asking these questions for a long time with no comforting answer, I've finally found an interesting and helpful perspective.
Did you like this episode? I would love it if you rated my podcast and gave it an honest review! It really helps my podcast get seen by more people like you.
Hit me up on IG...
2022-01-2409 minLiving Intentionally with ElisabethBONUS: Progressive Muscle Relaxation Meditation (BEGINNER-FRIENDLY)This 7-minute meditation focuses on intentionally relaxing each muscle in your body. This meditation is the perfect addition to your nighttime routine, just before bed, or to help you fall asleep. If you're someone who experiences stress (who doesn't?) or anxiety, this quick meditation will help you unwind.
This technique - called Progressive Muscle Relaxation - is a proven method to reduce stress and anxiety in the body. This simple technique has only two steps: purposefully tensing a muscle or muscle group, then releasing all tension. Learn more about it here: https://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/
2022-01-1707 minLiving Intentionally with ElisabethEp 57 - 22 Things to do MORE of in 2022Let's kick off Year 2 of the podcast with a list of the 22 things to do more of in 2022!
Want the full list? Head to my IG: @ElisabethWithAn.S
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2022-01-1032 minLiving Intentionally with ElisabethEp 56 - What Does Living Intentionally Mean To Me?Hello hello my friend! Here's the second and final episode to commemorate the 1st birthday of the podcast!!
Last week, I shared what intentional living meant to each and every one of my amazing guests. And this week, I turn the spotlight to myself, and share a deeper answer to what it means to me.
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2021-12-1323 minLiving Intentionally with ElisabethEp 55 - What Does Living Intentionally Mean To You?To celebrate the 1-year anniversary of the Living Intentionally with Elisabeth podcast, I put together a compilation episode. I ask every single one of my guests "What Does Living Intentionally Mean To You?", and today I share all of their amazing answers in one spot. These smart, thoughtful, insightful guests really gave it their all when answering this important question.
Have a favourite guest and want to hear their answer? Or, hear an amazing answer and want to listen to that guest's full episode? Check out the list below:
2:34 Natalie Martysiewicz, Ep 9
3:49 Libbie Molina, Ep 12
5:30 Tina Gravalos, Ep 14
6:57 Cara Hays...
2021-12-0638 minLiving Intentionally with ElisabethEp 54 - Maha Bodhi on YOGA, Meditation, and Moving from Victim to VictorWow - do I have a great episode in store for you. The amazing Maha Bodhi is a yoga and meditation teacher, inspirational speaker, and all around amazing human.
We talk about:
- Maha's story - escaping abuse and arranged marriages to find freedom and self love
- Travelling the world, leaving Yemen, and how she made California her home
- The powerful practice of yoga
- Finding peace and self love through yoga and meditation
- Why savasana is the most important yoga pose
- H...
2021-11-2950 minLiving Intentionally with ElisabethEp 53 - Manifesting with the MOON - Beginner's EditionHello hello my friend! I'm so glad you're here to learn about the MOON today!
Here's what I cover:
- Moon 101
- How the moon affects us
- New Moon energy vs. Full Moon energy
- Two easy rituals you can try
- Moon Water
- Full Moon Meditations
- It's not the ritual, it's your intention
Hit Me Up:
Instagram: https://www.instagram.com/elisabethwithan.s/
Website: http://elisabethwithans.c...
2021-11-2222 minLiving Intentionally with ElisabethEp 52 - THREE MUST-DO’s for when you feel like you aren’t making progressDo you feel like you’re putting so much work into your goals, but then you’re put into a scenario and find yourself falling back into your old ways? Feel like you take 2 steps forward and 1 step back? Listen to this episode to help you reset and get back on the right track. Did you try any of my tips? Let me know on IG @ElisabethWithAn.S!
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2021-11-1515 minLiving Intentionally with ElisabethEp 51 - How ABUNDANT Are You Really?What is abundance? What does it mean to "be abundant", and how can you embody that yourself?
In today's episode, I dive deep into what it means to be abundant. There are so many ways abundance can show up - and it's more than just cold hard cash. I share some tips on how to notice the abundance that is already in your life, PLUS how to experience more of it. I give 2 fun experiments to try, and would love to hear if you try either of them out.
Thank you, more please!
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2021-10-2521 minLiving Intentionally with ElisabethEp 50 - Is Visualization Really THAT Powerful? - plus a special surprise!Hello hello! I simply cannot believe that my 50th episode is published. I’m so happy and grateful that I get to spend time doing this.
I’m doing a giveaway for the big 5-0, enter on IG @ElisabethWithAn.S
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2021-10-1815 minLiving Intentionally with ElisabethEp 49 - One Thing to Make Instant Progress in your Healing JourneyGuys. I know this title sounds like clickbait. I promise it's not. By doing one small practice, you can instantly feel the weight of your problem be lifted off your shoulders.
Take a listen to this episode where I not only tell you HOW to do it, but also a PERSONAL example of how I made a big breakthrough myself!
I really call myself out on this episode, and get real about a less-than-healthy tendency that I always thought was "just my personality".
Ready to dive deep and question everything?
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2021-10-1119 minLiving Intentionally with ElisabethEp 48 - Deborah Hawkins on a New Way to Practice GratitudeHello hello my friend! I'm so glad you're listening to this episode with the lovely Deborah Hawkins of No Small Thing.
We chat about:
- Gratitude (duh)
- A new way to practice gratitude
- Why finding your personal gratitude themes is so important
- Just accept the compliment, girl!
- Where fun, gratitude, and joy all meet
- Self-love and self-worthiness as a basis for loving your life
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Connect with Deborah:
Website: https://nosmallthing.net/
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2021-10-0429 minLiving Intentionally with ElisabethEp 47 - Intuitive Nudges and Perfect TimingEver have a great idea or thought pop into your head out of nowhere?
Ever find a book, podcast, person, or even social media post at the exact right time (even if the book was published 30 years ago and the podcast came out in 2017)?
Join me for 10 minutes to chat about the ideas of following your intuitive nudges and how we're in the exact right place at the right time.
By following your intuition, you might end up creating something that changes someone else's life in 5 years. Or, you might just stumble upon th...
2021-09-2710 minLiving Intentionally with ElisabethEp 46 - Bring in More Abundance With: PLAYHello hello! So happy you're back listening to another episode. Today, I chat about PLAY. Why we don't get enough of it, why it's so important for our emotional, physical, mental, and overall wellbeing AS WELL AS how to use play to bring more abundance to your life, and how you can start today.
I even pose a little challenge at the end of the episode, to help us all (including me!) fit more play into our day-to-day. You with me? Check out my IG @ElisabethWithAn.S for more details.
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Want to dip...
2021-09-2119 minLiving Intentionally with ElisabethEp 45 - Philosophy, Spirituality, Disassociating, and the Meaning of LifeCan't wait for you to hear about my journey to discovering the meaning of life! That's big, I know. We talk about my experiences with philosophy, existentialism, disassociating, the universe, if there's any point to us being here, as humans, on Earth, and so much more.
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BOOK RECOS
The Myth of Sisyphus, Albert Camus: https://fave.co/3AXT38z
Being and Nothingness, Jean-Paul Sartre: https://fave.co/3y9QmyS
Existentialism is a Humanism, Jean-Paul Sartre: https://fave.co/2XKZbCT
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2021-08-2321 minLiving Intentionally with ElisabethEp 44 - My Intentional Living TattooHear the story behind my long-awaited timshel tattoo! Do you have a mindful / mindset tattoo? Message me on Instagram to let me know! @ElisabethWithAn.S
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2021-08-0216 minLiving Intentionally with ElisabethEp 43 - Christianne Zurowski on Moving from Existing to ChoosingCan't wait for you to hear this exciting episode! Today, I talk with Christianne Zurowski, the Next Chapter Coach.
We talk about:
- Take 5 - a live mindfulness practice
- Hear me be the guinea pig live (and trying to find a 'negative experience' to work with)
- Stop reacting and instead respond
- Feelings are meant to be felt - move through your feelings instead of pushing them aside
- Christianne's powerful morning routine
- Her favourite affirmations
- Moving from existing...
2021-07-2635 min
The Happiness ProjectEp #89 - From suicidal to happy and successful - In conversation with Nate RifkinWhen Nate Rifkin began his journey, he was suicidal and drank alcohol every morning to get through the day. He dropped out of college, went broke, bankrupt, and even worked on street corners waving around a sign. However, Nate learned a little-known spiritual discipline that helped him transform his thoughts, emotions, financial life, and find love. He’s described his journey and the transformative practice he learned in his book, The Standing Meditation. Nate lives in Golden, Colorado with his lovely wife. He recently published a book about his journey called The Standing Meditation and it's getting great reviews. He is curr...
2021-07-2344 minLiving Intentionally with ElisabethEp 42 - Alicia Robertson on Mindset, Self-Care, and Lemonade LifeCan't wait for you to hear my conversation with Alicia Robertson, the Lemonade Life Coach!
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We talk about:
- Alicia's story
- Turning her divorce and depression into a thriving, full life
- Life is one big batch of lemonade
- How can we see the hidden gifts in tough experiences?
- We have ownership over our experiences, and we can be the makers of our own destiny
- Small ways to practice self-care today
- Thoughts become things
2021-07-1932 minLiving Intentionally with ElisabethEp 41 - Three Things You Didn’t Realize Were MindfulIG: @ElisabethWithAn.S - link to course in bio!
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2021-06-1813 minLiving Intentionally with ElisabethEp 40 - My Mindfulness RoutineLIVING INTENTIONALLY CHALLENGE: Which of these will you try today?
Let me know on IG: @ElisabethWithAn.S
Want to create your own mindfulness routine? My course, Path to Intentional Living, is perfect for you! This self-paced course has 18 modules - each one designed to help you create your own routine, your own path to intentional living. Try out a ton of different tactics, add tools to your repertoire, and then YOU decide which ones you want to keep moving forward. https://elisabeth-with-an-s.thinkific.com/
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2021-06-1421 minLiving Intentionally with ElisabethEp 39 - INTERACTIVE EPISODE - Comfort Zone Break-DownThis episode, follow along! I provide prompts for you to write as you listen. This will make things more concrete for you, and will help you take that next step to step out of your comfort zone.
What you need: either a pen & paper, or your phone/computer! Anything where you can jot down your thoughts. Pause me as you need to, total time commitment is about 20 minutes.
Want to see more episodes like this? Let me know on IG! @ElisabethWithAn.S
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2021-06-1112 minLiving Intentionally with ElisabethEp 38 - Nate Rifkin and The Standing MeditationToday's wonderful guest is Nate Rifkin, author of The Standing Meditation!
When Nate Rifkin began his journey, he hated himself. He was suicidal and drank alcohol every morning. He dropped out of college, went broke, bankrupt, and even worked on street corners waving around a sign.
However, Nate learned a little-known spiritual discipline that helped him transform his thoughts, emotions, and financial life. This practice from the Daoist mystical tradition even helped him find love. Today, Nate is sharing his journey and is the author of the book The Standing Meditation.
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2021-06-0742 minLiving Intentionally with ElisabethEp 37 - Comfort Zone Pt. 2: It's a Nice Place, But Nothing Grows ThereThis is a continuation of my comfort zone chat! I cover:
- A personal story that popped into my memory after 20 years
- Your comfort zone is a nice place, but nothing grows there
- Boredom & stagnation in the comfort zone
- And more!
Check out the Path to Intentional Living Course: https://elisabeth-with-an-s.thinkific.com/
Instagram: https://www.instagram.com/elisabethwithan.s/
Website: http://elisabethwithans.com/
Free 3-Day Intentional Living Workbook: https://elisabethwithans.com/free-resources/
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2021-06-0414 minLiving Intentionally with ElisabethEp 36 - Why You NEED To Leave Your Comfort Zone Right Now
How our comfort zone has historically kept us alive
Courage is not the absence of fear, it's feeling fear and doing it anyway
How you can take a little step outside of your comfort zone right now
In order to grow, we need to do things that scare us
Want a free preview and/or sign up for the Path to Intentional Living Course?
https://elisabeth-with-an-s.thinkific.com/
Price goes up June 1st!
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2021-05-2820 minLiving Intentionally with ElisabethEp 35 - Arlen McDonald on Using Box Breathing for MindfulnessI can't wait for you to hear my conversation with Arlen, creator of Box Breathing!
We talk about:
How breathing techniques can shift mood, focus, mental health, and physical health
Infusing mindfulness into your everyday routine
Arlen's favourite gratitude practice & living his dream day every day
The "one-percenter" habits to include in your day
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Connect with Arlen and learn more about Box Breathing:
Instagram: https://www.instagram.com/box.breathing/
Website: https://boxbreathing.app/
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Hit Me Up:
Instagram - https...
2021-05-1721 minLiving Intentionally with ElisabethEp 34 - Ravenne Shanel on Aligning Your Inner and Outer WorldsI'm so excited to share this amazing conversation with Ravenne Shanel of One Created Life.
We talk about:
- Lifestyle design
- Aligning your inner and outer worlds
- How Ravenne came to the decision to create her dream life
- Combining the worlds of mindset work, personal style, and interior design
- Taking an audit of our lives to see which parts are actually our own, and which are there for someone else
- Social pressure and feeling 'behind' compared to your peers
2021-05-1427 minLiving Intentionally with ElisabethEp 33 - It's All About the Tiny Shifts - My Story & How You Can Do It TooThank you for being here!!
Today I talk about:
- The moment that changed the trajectory of my life just over 1 year ago
- Why tiny shifts actually make the biggest impact
- How YOU can start to make those tiny shifts
- And more!
Hit Me Up:
IG: https://www.instagram.com/elisabethwithan.s/
Website: http://elisabethwithans.com/
FREE 3-Day Intentional Living Workbook: http://elisabethwithans.com/free-resources
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2021-05-0723 minLiving Intentionally with ElisabethEp 32 - How to Be Happy With Your Life NOW Instead of Waiting for Something to HappenThis episode was highly requested by you on my IG stories! Which is good news, because I have a lot of helpful things to say about this topic.
A lot of us live with the mindset that once we achieve *that next thing*, then we'll be happy. Once we get that house, or car, or degree, or job. We will be happy once we get that thing. But, there's always something more to achieve, so that leaves us always delaying our happiness.
How can we flip the script and be happy now...
2021-04-3016 minLiving Intentionally with ElisabethEp 31 - Brandy Lott on Money Mindset & ManifestationBrandy Lott is an amazing manifestation coach! She helps female entrepreneurs release mental blocks, gain clarity, and manifest money. She shares so much value in this episode and I can't wait for you to hear it.
We talk about:
- What money mindset is all about
- Manifesting random cheques in the mail and the tooth fairy method
- Releasing the 'how' and 'when', and not stressing over the outcome
- Brandy's personal favourite manifestation story (hint: it has to do with an unexpected free trip!)
- How B...
2021-04-2624 minLiving Intentionally with ElisabethEp 30 - Janie J on Spirit Mediumship & Live Your Best Life at Any AgeJanie Jurkovich (known as Janie J) is an author, nationally ranked athlete, world traveler, and a spirit medium.
After experiencing a divorce in her sixties, Janie J set about reinventing her life to achieve some semblance of harmony and happiness. The result? She wrote her first books to encourage and remind women that it is never too late to live their best lives. She honed her ability to tap into her intuition and the spirit world along the way. She soon realized that spirituality was indeed part of living one’s best life.
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2021-04-2337 minLiving Intentionally with ElisabethEp 29 - Rachaelle Tiara on ASKfirmations & Creating Our RealityIf you are on personal development TikTok, you probably already know today's guest. Rachaelle Tiara is a manifestation coach, and queen of Askfirmations! Today she talks to us about how she got started, where Askfirmations came from, the Law of Assumption, Meditation, and how our reality is more malleable than we think.
Connect with Rachaelle:
IG: https://www.instagram.com/rachaelletiara/
Tiktok: https://www.tiktok.com/@rachaelle.tiara?lang=en
Youtube: https://www.youtube.com/watch?v=YeVdsxwzyVU&feature=youtu.be
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This episode is sponsored by BOX B...
2021-04-1940 minLiving Intentionally with ElisabethEP 28 - Lightbulb Moment - You Are Exactly Where You Need to BeThis episode covers:
- why the quote 'you are exactly where you need to be' is actually true
- hearing something over and over, but one time it just 'hits different'
- my personal story about looking back & seeing why certain things had to happen (I even talk about one of the *many* things that had to happen in order for me to meet my fiancé!)
- look back to your 5-years-ago self, what they were stressed over, what they wanted that you have today
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2021-04-1612 minLiving Intentionally with ElisabethEp 27 - Do You Have a GROWTH MINDSET or a Fixed Mindset?In today's quick episode, I talk about:
- What is the difference between a fixed mindset & a growth mindset?
- Fear of being judged for being 'bad' at something is holding us back
- Everyone starts out as a beginner
- How to embody a growth mindset
- Small challenge
And more!
Hit Me Up:
Instagram: https://www.instagram.com/elisabethwithan.s/
Website: https://elisabethwithans.com/
FREE 3-Day Intentional Living Workbook: https://elisabethwithans...
2021-04-0911 minLiving Intentionally with ElisabethEp 26 - The Mind-Body Connection with Dr. Kirstie GriffithsWhat an amazing episode - today, you listen in on my conversation with Dr. Kirstie Griffiths, a Canadian chiropractor, yoga teacher, and meditation facilitator.
In this episode, we talk about:
- Dr. Kirstie's journey to becoming the Chiropractic Yogi
- The Mind-Body Connection - how stress and anxiety can cause us physical pain, and vice-versa.
- Using yoga & mindfulness to relieve physical pain (with a focus on back pain)
- The importance of a gratitude practice
- We can experience multiple, opposing emotions about a single event (he...
2021-03-2931 minLiving Intentionally with ElisabethEp 25 - You Might Not Want To Hear This...Today we talk about why we might actually LIKE re-living painful experiences, being hurt, or staying in negative beliefs. But don't worry! As usual, I give us tangible ways to work through these things, get to the root, and tools to move forward.
Download my free 3-Day Intentional Living Workbook: https://elisabethwithans.com/free-resources/
Instagram: https://www.instagram.com/stories/elisabethwithan.s
Website: https://elisabethwithans.com/
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2021-03-2613 minLiving Intentionally with ElisabethEp 24 - The REAL Goal of Meditation & Why You Need it in Your LifeToday is all about MEDITATION!
- Why it's not as scary or out-of-reach as you may think
- What the REAL goal of meditation is
- 3 reasons why it's so important: mindfulness, stress, and emotional control
- Responding vs Reacting
- What Box Breathing is (and a super quick demo!)
- HOW to meditate
Some of my favourite guided meditations:
- Every Day Morning Meditation: https://www.youtube.com/watch?v=G6kkFcLM3dc&list=LL&index=15&t=129s
2021-03-2219 minLiving Intentionally with ElisabethEp 23 - Use EFT to Speed Up Mindset Shifts & Manifestations with Fiona McConachieWoah. This is such an amazing conversation! I get to speak with Fiona McConachie, a transformational leader, meditation facilitator, and EFT practitioner.
We Talk About:
- What is EFT / tapping?
- Utilizing tapping to shift subconscious beliefs, speed up manifestations, reduce anxiety, and work through trauma
- Learning that we are not our body, and we are not our brain. If that's true, then what are we?
- The importance of finding self love & getting to know yourself
- Starting to listen to your intuition
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2021-03-1939 minLiving Intentionally with ElisabethEp 22 - Want to Live More Intentionally? Start These 4 Habits TodayThis episode is all about the habits that help me live intentionally! These are GAME CHANGERS, and luckily, they all flow into one another, making it easier to implement them all.
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2021-03-1519 minLiving Intentionally with ElisabethEp 21 - Growing Your Net Worth & Self Worth with Michelle RobertsonToday we talk about FINANCES! Michelle Robertson, aka @Ms.MoneyAndMath, is a Wealth Coach & CPA. She has a ton of experience in the financial space as an ex-CFO.
Today we talk about:
- Michelle's story - from financial exec in Toronto to finding her passion as a wealth coach in Rwanda
- Divine timing & how sometimes we get a push from the universe
- Why you should start to think more about your personal finances
- Why it's OK to be a beginner at something
- Demystifying invest...
2021-03-1246 minLiving Intentionally with ElisabethEp 20 - Let's Talk MANIFESTATION! Part 2: The Inner WorkToday's episode is a part two to Ep 8. In the first part, we talk about the step-by-step to manifest, importance of inspired action, techniques, and even a fun experiment.
This episode talks about something I didn't get to dig deep on: THE INNER WORK. I talk about identifying and questioning some of our core beliefs, affirmations, positive self-talk, EFT, hypnosis, and more.
Sleep Hypnosis Example: https://www.youtube.com/watch?v=AxQQ9sViIrQ
Did you listen to the end of the episode? CLICK HERE: https://forms.office.com/Pages/ResponsePage.aspx?id=AbRXJRxRiUiycUJwZdpd5...
2021-02-2628 minLiving Intentionally with ElisabethEp 19 - The BOUNDARY QUEEN Brigid Dineen on Saying "No" Without GuiltWoah, folks, this episode is a good one. Brigid Dineen, Boundary Queen and resilience coach, gives us the inside scoop on all things boundaries.
We cover:
- What a boundary is, where you should set them, and why it's so important
- How we've been conditioned to not have boundaries
- Starting small, as always: low-risk places to start
- Putting yourself first helps you and those around you live their best lives
- Living on purpose and fulfilment
- and more!
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2021-02-1929 minLiving Intentionally with ElisabethEp 18 - Living On Purpose by Hacking & Stacking Your HabitsToday I talk about living intentionally (shocker)! I cover:
- Why we're living on autopilot
- How to use that to our advantage
- Replacing old habits with purposeful, curated habits
- Why saying "this is just who I am" isn't a good excuse anymore
- Habit stacking: what is it and how do you implement?
- More tactics for creating lasting habits
Hit Me Up:
Instagram: https://www.instagram.com/elisabethwithan.s/
Website: https://elisabethwithans.com/
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2021-02-1526 minLiving Intentionally with ElisabethEp 17 - Sparks of Consciousness with Jared SchusterToday, I talk with Jared Schuster and we have an amazing conversation about:
- Jared's incredible story & journey to today
- Shifting from searching for happiness outside of yourself, to looking inward
- What do you do when you return home from travelling, dream job in mind, but the universe has other plans?
- Connecting to Mother Nature - 'find your surfing'
- What "sparks of consciousness" means and how to have sparks of your own
- The importance of practicing gratitude
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2021-02-1245 minLiving Intentionally with ElisabethEp 16 - Reconnect with your INNER CHILDToday's episode is a great mix of deep and fun. Let's talk about what inner child healing is, why you might want to do it, and how to start today. There's even a recommendation to jump on your bed - so stay tuned till the end!
Here are the resources I promised:
1. 3 min clip from My Mad Fat Diary: https://www.youtube.com/watch?v=6M4phmT089s
2. Inner child guided meditation: https://www.youtube.com/watch?v=-_dTtHriNlk&t=517s
Where to connect with me:
2021-02-0814 minLiving Intentionally with ElisabethEp 15 - Six Months of Me with Cara HaysToday I talk with Cara Hays, creator and original participant of 6 Months of Me!
In our conversation, we cover:
Cara's story
Getting out of your comfort zone
Why you need to get to know yourself
Own your story
How Cara's personal development journey turned into her calling
Something small you should do for yourself today
How Cara is putting the 'personal' back in 'personal development'
And of course, the 6 Months of Me program!
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Connect with Cara:
Personal Instagram: https://www.instagram.com/carahays/
6 Months of Me Instagram: https://www.i...
2021-02-0535 minLiving Intentionally with ElisabethEp 14 - Simply Tina G - Holistic Nutritionist Gives Us The TEAOn today's episode, we have the amazing Tina Gravalos: Holistic Nutritionist, Recipe Developer, and Food Photographer! Known as Simply Tina G on the internet, she is a wealth of knowledge of all things nutrition, health, and simple and sustainable healthy for every lifestyle. We had such a fun conversation, I can't wait for you to hear it.
We cover:
- Tina's story: how she got to where she is today (pivoting from criminology and sociology to nutrition)
- Learning that food is not a moral issue
- Daydreaming about donuts
2021-01-2937 minLiving Intentionally with ElisabethEp 13 - Why I'm Thankful My License Plate Was StolenListen to my fun story about how I finally learned the lesson that we can't control everything. I was stuck in my resentment for way too long, and the DAY I decided to surrender, realizing I cannot control what the world throws at me, only my own response, I was gifted an incredible experience. This quick episode is meant to share my story, and to inspire you to release something you've been holding on to as well.
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Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message
2021-01-2512 minLiving Intentionally with ElisabethEp 12 - Finding Self-Love and Saving Her Own Life - with Libbie MolinaToday, we go on a DEEP DIVE. This episode may be longer than my average, but trust me, it's worth it. Libbie shares her story with us and gets real about the importance of loving yourself.
Overview:
Being raised in a Christian home & not being able to be herself
Getting real about anxiety, depression, suicide, eating disorders
How an accidental overdose changed everything
Finding radical acceptance of her body, mind, and sexuality
Reconnecting with her intuition, confidence, and worthiness
The importance of continually choosing to love yourself everyday
The...
2021-01-2257 minLiving Intentionally with ElisabethEp 11 - Finding MOVEMENT You LoveUnsure how to find movement you love? Discovering ways to be active and enjoying it is easier than you think. Movement should inspire fun, freedom, and focus.
How to start today
Try out one of my favourite free movement videos for beginners:
Walk at Home by Leslie Sansone: https://www.youtube.com/user/walkathomemedia
Yoga With Adrienne: https://www.youtube.com/user/yogawithadriene
MadFit: https://www.youtube.com/c/MadFit/videos
emkfit: https://www.youtube.com/user/kd7773
Are you a visual learner? Check out...
2021-01-1813 minLiving Intentionally with ElisabethEp 10 - Good News: You Are ALREADY WorthyIt's easy to get caught up in personal development (I know first-hand), but today I want to explore the fact that you, just existing, are already worthy of your dream life, of greatness, of happiness, and more.
Let's talk about what it actually means to 'un-become'.
If you think it's too late to start living your life for you, check out this YouTube video of famous late-starters: https://www.youtube.com/watch?v=djyfGeZL6Us
My Blog: https://elisabethwithans.com/
My Instagram: https://www.instagram.com/elisabethwithan.s/
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2021-01-1511 minLiving Intentionally with ElisabethEp 9 - Friends Who Manifest Together, Stay Together - with Natalie MartysiewiczIn this episode, I welcome my first ever guest - one of my besties and overall incredible human, Natalie Martysiewicz!
2020 was a year of insane growth for both of us - in mindset, spirituality, and more.
We talk about:
- The importance of mindset
- Living in alignment rather than just 'thinking positively'
- What manifestation really is
- Natalie's amazing manifestation story
- How to get started yourself
- And more!
Resources we mentioned:
- E Squared by P...
2021-01-1121 minLiving Intentionally with ElisabethEp 8 - Let's Talk MANIFESTATION, Baby!This episode talks about what manifestation is, why it isn't as 'woo woo' as you may think, a step-by-step, AND a fun experiment! If you tried out the experiment, let me know!
My Blog and My Instagram
Manifest Money with Music (includes a fun, high vibe Spotify playlist)!
If you are looking for more manifestation info, check out the amazing Haley Hoffman Smith: Instagram, TikTok, and THE Experiment!
https://www.instagram.com/haleyhoffmansmith/
https://www.tiktok.com/@haleyhoffmansmith?lang=en
https://www...
2021-01-0826 minLiving Intentionally with ElisabethEp 7 - The Lesson NO ONE Asked For But Everyone Needed: 2020Happy New Year! In this episode, I reflect on last year and suggest that despite the pain and loss, there are silver linings to be found. Personally, I spent a LOT of time alone at the beginning of lockdown (I live with my wonderful fiancé Andrew, but while I was sent to work from home right away in March, he continued to work long hours), and it forced me to realize a ton of things about myself. I ask you questions to help you reflect on YOUR 2020, and how you're looking forward to 2021.
2020 was th...
2021-01-0414 minLiving Intentionally with ElisabethEp 6 - The longest & most important relationship you’ll have in your lifeWhy is it even important to talk about gratitude, limiting beliefs, and growing on a personal level? The longest relationship you’ll have in your life, and the most important one, is the relationship you have with yourself. So you may as well have a good one! Follow me on Instagram: @ElisabethWithAn.S
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Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message
2021-01-0112 minLiving Intentionally with ElisabethEp 5 - SHADOW WORK For Total BeginnersWhat on earth is shadow work, why is it worth doing, and what actions can you take to start today? This episode is DEEP, people. Are you ready to do the inner work?
Are you more of a visual learner? Check out my post about Shadow Work here.
My Blog
My Instagram
Some must-listen podcast episodes on Shadow Work:
Big Conversations with Hailey Hoffman Smith
Pursuit of Bliss with Kristen Jenna
Manifestation Babe with Kathrin Zenkina
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2020-12-2514 minLiving Intentionally with ElisabethEp 4 - LIMITING BELIEFS - Are They Holding You Back From Your Dream Life?Let's chat about limiting beliefs. Those pesky subconscious thoughts that secretly run your life.
Here's how to expose them, figure out if they are holding you back, and flip the script.
My Instagram
My Blog
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Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message
2020-12-1819 minLiving Intentionally with ElisabethEp 3 - Recovering Perfectionist - Why You Should Put Yourself Out ThereI am a self-proclaimed recovering perfectionist - are you one too?
Today I talk about my past as a die-hard perfectionist, how I started to recover, and why I think you should do. And as always, I include concrete, actionable steps to take!
In this episode, I referenced one of my favourite books of all time, East of Eden by John Steinbeck. It's chalk full of big life lessons and epiphanies.
Follow me on Instagram! @elisabethwithan.s
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Send in a voice message: https://podcasters.spotify.com/pod/s...
2020-12-1511 minLiving Intentionally with ElisabethEp 2 - How to Start a GRATITUDE PRACTICE Today!If you’re a gratitude newbie, seasoned vet, or even if you think it’s silly, you will get something great out of this podcast episode! I explain why it’s important, why it’s useful, and how to start today. And by today, I mean RIGHT. NOW. Enjoy!
If you're a visual learner, check out my blog here
The Five Minute Journal
My Daily Gratitude Journal
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2020-12-1416 minLiving Intentionally with ElisabethEp 1 - WELCOME! Who am I and what am I doing here?In my very first episode, I give you an intro to who I am and what this podcast will be all about. Can’t wait to take you along on my journey!
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Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message
2020-12-1411 minLiving Intentionally with ElisabethLiving Intentionally with Elisabeth (Trailer)---
Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message
2020-12-1300 min