Shows
Experience Motherhood73. How Busy Moms Can Manage Stress, Let Go of Guilt & Focus on Wellness with Reena VokounIn this episode, we're diving deep into the realities of motherhood, stress, guilt, and self-care with Reena Vokoun, Founder and CEO of Passion Fit. Reena wears many hats—entrepreneur, TEDx speaker, award-winning author, and mom—and she shares her personal journey of building a mission-driven wellness business while raising a family.Together, we explore what balance really looks like when you're juggling all the things, how to work through the guilt that often comes with prioritizing yourself, and what sustainable wellness practices actually work for busy moms. Reena also offers simple strategies to manage stress, involve your kids...
2025-04-0840 minExperience Motherhood72. When Motherhood Doesn’t Look Like You Expected with Brynn HadleyMotherhood has a way of humbling us, doesn’t it? In this episode, I sit down with my friend Brynn Hadley to talk about the stark contrast between the mom we imagined we’d be and the one we actually are. Spoiler alert: reality is messier, funnier, and often way better than we ever expected.Brynn shares what she once believed about motherhood that now makes her laugh, the moment she realized she had to parent each of her kids differently, and the expectations she had to release for her own sanity. We also dive into mom guil...
2025-04-0142 minExperience Motherhood71. Do I Have ADHD? The Signs Women Miss & What to Do Next with Dr. Lauren RanceMany women go years—sometimes decades—without realizing they have ADHD. Often, it’s only after their own child is diagnosed that they start recognizing the signs in themselves. In this episode, I sit down with Dr. Lauren Rance, a licensed psychologist specializing in ADHD, anxiety, and relationship challenges, to talk about the unique ways ADHD presents in women and why it so often goes undiagnosed.We explore the impact of a late diagnosis, how masking plays a role, and why so many moms struggle with shame around executive functioning challenges. Dr. Rance shares ADHD-friendly strategies to help m...
2025-03-2543 minExperience Motherhood70. How Understanding Your Attachment Style Shapes Motherhood with Natalie LarsonHave you ever wondered how your own childhood experiences shape the way you show up as a mom? In this episode, I sit down with fellow therapist Natalie Larson to explore how understanding your attachment style can transform your parenting. We dive into the four main attachment styles—secure, anxious, avoidant, and disorganized—and how they influence your interactions with your child. If you've ever felt triggered, overwhelmed, or disconnected in motherhood, this conversation will help you build awareness and start shifting toward more secure, intentional parenting.What You’ll Learn: ✔ How attachment styles influenc...
2025-03-1836 minExperience Motherhood69. Postpartum Self-Care: How to Nourish & Prioritize Yourself After Birth with Jane BaecherIn this episode, I sit down with Jane Baecher, co-founder and CEO of Anya, to discuss the often-overlooked importance of postpartum recovery. Jane shares how her personal experience as a new mom inspired her to create Anya, a brand dedicated to supporting postpartum mothers through nutrition and holistic care. We dive into key topics such as how nutrition directly impacts recovery, the essential nutrients moms need, and practical strategies for overwhelmed moms to nourish themselves without added stress. Jane also offers insights on how a postpartum birth plan can help moms prioritize themselves and overcome guilt around a...
2025-03-1146 minExperience Motherhood68. What to Feed Your Baby with Katie Thomson, MS, RDNFeeding your baby shouldn’t be overwhelming—but for many parents, it often is. In this episode, I sit down with Katie Thomson, co-founder of Square Baby, to talk about her journey from a career at Starbucks to revolutionizing baby nutrition. Frustrated by the lack of truly balanced, science-backed options for feeding her own child, Katie took matters into her own hands, creating a fresh, nutrient-rich solution for parents everywhere.We dive into: ✅ The biggest myths about baby nutrition that stress parents out ✅ Simple, actionable tips for introducing solids and creating balanced meals ✅ How Katie’s exper...
2025-03-0435 minExperience Motherhood67. Preparing Your Dog for Your New Baby: What Every Parent Needs to Know with Aileen CroninBringing a new baby home is a huge adjustment—not just for parents, but for the family dog too! In this episode, I’m joined by Aileen Cronin, a seasoned Canine Behavior Consultant and founder of Baby Pack Leader. With over a decade of experience, Aileen specializes in helping families navigate the unique relationship between dogs and babies, offering expert guidance on creating a safe and harmonious home.We’ll cover everything expectant parents need to know, from preparing your dog before the baby arrives to making a smooth introduction and managing key milestones like the crawling stage...
2025-02-2539 minExperience Motherhood66. Parenting Through Grief: Navigating Motherhood After Loss with Danielle SwimmLosing a parent is a life-altering experience, but navigating that grief while raising children adds another layer of complexity. In this episode, I sit down with Danielle Swimm, a therapist, entrepreneur, and single mom, to discuss her personal journey of losing her mother and how it shaped her experience of motherhood. Danielle opens up about the emotional, mental, and physical impact of grief, the challenges of parenting while mourning, and how she found ways to honor her loss while still showing up for her child.If you’re a mom grieving a parent and feeling alone in yo...
2025-02-1835 minExperience Motherhood65. The Year of Aligned Motherhood: How to Stop Chasing and Start LivingAre you exhausted from constantly trying to measure up to unrealistic motherhood expectations? In this episode, we’re kicking off Season 4 with a deep dive into what it means to live in alignment as a mom—letting go of the pressure to be “perfect” and embracing what truly matters to you. I’ll share my own struggles with chasing an ideal version of motherhood, why so many of us get stuck in this cycle, and practical steps to start living with more ease and intention. If you’re ready to stop overcommitting, release the guilt, and create a motherhood experience t...
2025-02-1121 minExperience Motherhood64. Don't Just Survive the Holidays—Thrive as a Mom This SeasonEver felt the pressure to be a "super mom" during the holiday season? I know I have, and it can be both beautiful and daunting. Join me as I share personal stories of navigating motherhood amidst the chaos of the holidays, where creating perfect memories often collides with endless to-do lists. This episode promises to offer a fresh perspective on why nurturing ourselves is just as essential as caring for our loved ones, and how small, personal moments can transform our well-being.3 Key Takeaways:Finding Yourself Again in MotherhoodLet’s ta...
2024-12-1726 minExperience Motherhood63. Potty Training 101 with Sarah MechlingIn this episode, we dive into the secrets of successful potty training with Sarah Mechling, a seasoned behavior analyst and founder of Tinkle and Toot. With 14 years of expertise and a relatable personal journey, Sarah shares her proven methods for making potty training a manageable and even enjoyable milestone. She highlights the importance of readiness for both parents and children, emphasizing communication, consistency, and the parent’s pivotal role in fostering a supportive environment. From recognizing signs of readiness to maintaining motivation and addressing common challenges like pooping difficulties, Sarah provides actionable advice, including low-pressure approaches, strategic rewards, and pr...
2024-12-1035 minExperience Motherhood62. The Power of Joy and Connection in Life's Toughest Moments with Josie HauJosie Hau’s journey through motherhood is both inspiring and deeply moving. In this episode, she shares how raising a child with a congenital heart defect and Down syndrome brought immense challenges, from a difficult diagnosis during pregnancy to multiple heart surgeries. Despite the hardships, Josie found strength in community and created "Love for Littles," an initiative that uses simple support bracelets to bring families together in compassion. Her story also highlights the unpredictability of motherhood, including another challenge during her fourth pregnancy, and reminds us that asking for help is an act of courage. Through it all, Josie sh...
2024-12-0335 minExperience Motherhood61. THROWBACK: Finding Friendship in Motherhood with Brynn HadleyToday, we're diving back into something every mom out there can relate to – the incredible value of finding a friend who gets the beautiful chaos of motherhood.Being a mom is like riding a rollercoaster, right? There are ups, downs, twists, and turns, and having someone who's been there with you is like having a safety bar for your heart. In this episode, I've got my dear friend of over 30 years by my side, and we're getting real about the mom life – the struggles, the laughter, and how it changes us.In this episode, I’m join...
2024-11-2646 minExperience Motherhood60. Motherhood, Marriage & the Enneagram with Lyndsey Fraser, LMFTMotherhood brings profound changes to your relationships, and in this episode, licensed marriage and family therapist and certified sex therapist Lyndsey Fraser shares expert insights on navigating these shifts through the lens of the Enneagram. Lyndsey draws on her personal journey and professional expertise to explore how understanding personality types can help parents manage the evolving dynamics of familial and intimate connections. Together, we dive into the overlooked challenges of maintaining intimacy amid the stress of parenting, offering practical advice on managing expectations, fostering a healthy family dynamic, and prioritizing couple time. 3 Key Takeaways:
2024-11-1943 minExperience Motherhood59. The Journey of Caregiving: Resilience and Building Support for Special Needs Families with Jessica PatayIn this week's episode, my guest Jessica Patay, shares the unique challenges of raising a child with a rare genetic disorder. Jessica is the founder and executive director of We are Brave Together, a nonprofit organization that supports caregiving moms with children of all types of disabilities and neuro-diverse diagnoses.Jessica highlights the importance of vulnerability and the value of community connections for caregivers. Through her story, Jessica inspires mothers to reject cultural pressures and instead focus on nurturing resilience and life skills in their children.Key Takeaways:Community support and vulnerability...
2024-11-1241 minExperience Motherhood58. Balancing Motherhood and Career with Keesha KlineIn this episode, we dive into the challenges of balancing motherhood and a career with our inspiring guest, Keesha Kline, a clinical pharmacist and mom of three. Keesha recounts her experience returning to work in an understaffed hospital and highlights the immense value of self-care amidst it all. Join us as we explore the power of community, practical strategies for work-life balance, and the transformative journey of motherhood.MENTIONS IN THE EPISODE:✨ If you are ready to keep you and your family healthy this season, don’t forget to use my link for Mary Ruth...
2024-11-0540 minExperience Motherhood57. Choosing the Right School: Raising Kids in a Digital World with Teran SandsWhat if the parenting advice everywhere isn’t the one-size-fits-all solution you need? Join me and special guest Teran Sands as we explore the complexities of modern motherhood, from choosing the right school for your child to managing screen time and social media. With personal stories and honest insights, we discuss aligning educational choices with family values, navigating public vs. private schooling, and addressing concerns about technology's role in learning. We also share strategies for setting healthy screen time boundaries and creating positive changes in your child's environment, offering a resource for parents raising kids in a tech-driven world.
2024-10-2952 minExperience Motherhood56. Navigating the Emotional Complexities of Secondary Infertility and Motherhood with Allie KaragozianIn this episode, come learn about the emotional complexities of secondary infertility and how it differs from primary infertility. My guest, Allie Karagozian, an occupational therapist specializing in women’s health, shares her personal journey through secondary infertility and how it led her to create Holding Both, an organization supporting women through similar experiences. In this episode, you will learn about the unique emotional challenges that come with secondary infertility, the importance of fostering a supportive, judgment-free community for mothers, and practical ways to offer meaningful, non-judgmental support to those navigating infertility. Tune in for valuable insights and resources to...
2024-10-2228 minExperience Motherhood55. Mindful Motherhood: Juggling Fitness, Family, and Self-Care with Lindsey BomgrenLindsey Bomgren, founder of Nourish Move Love, shares her journey from college athlete to leading fitness expert for moms. She reveals how she balances motherhood with entrepreneurship, offering practical tips on integrating fitness into busy mom schedules. From using household items for workouts to building a thriving online community, Lindsay's story highlights resilience, creativity, and finding joy in every stage of life. You will gain insights on work-life balance, mental well-being, and how strength training empowers both body and mind, helping moms stay confident and focused on growth.Key Takeaways:Practical strategies for fitting...
2024-10-1540 minExperience Motherhood54. Supporting New Moms Through Baby Feeding Decisions with Erin Moore, NPIn this week's episode, we explore the multifaceted journey of feeding babies with pediatric nurse practitioner and certified lactation counselor, Erin Moore. Erin shares her personal experiences overcoming breastfeeding challenges, even as a pediatric professional, offering valuable insights for parents navigating early parenthood, especially in the context of the COVID-19 pandemic. We discuss the emotional pressures of feeding choices, from baby-led weaning to formula, and how the pandemic has exacerbated feelings of isolation and inadequacy among new mothers. The conversation highlights the importance of mental health, addressing the need for therapy, strategies for managing stress, and the i...
2024-10-0841 minExperience Motherhood53. Navigating the Pressures of Modern Motherhood with Chelsea ScottFeeling overwhelmed by modern motherhood? You’re not alone. In this episode, Chelsea Scott shares her journey as a boy mom, opening up about the raw, humorous realities of raising two boys and navigating the pressures of motherhood in the digital age. Chelsea offers valuable insights on balancing motherhood with self-care, managing daily responsibilities, and trusting your own instincts despite the noise of social media. This episode is filled with real, relatable stories to help moms feel more empowered and connected.Key Takeaways:Embrace the unique bond you have with your children and cherish ev...
2024-10-0141 minExperience Motherhood52. BTS: A Summer Update on Unplugging from Social Media + More!Ever feel like life's digital distractions are pulling you away from what truly matters? Discover how stepping back can lead to clarity and balance as I kick off season three of the Experience Motherhood podcast. After a summer break spent reconnecting with my children, I reflect on the joys and challenges of being a more present parent. I share personal life updates and set the stage for the new season, emphasizing the importance of being present with family during the busy fall months. Get ready for some heartfelt stories, practical strategies for avoiding burnout, and a brand-new...
2024-09-2419 minExperience Motherhood51. How to Be Present with your KidsAs we draw the curtain on season two, I'm taking a moment to reflect on a choice that's both personal and transformative—stepping back this summer to immerse myself in the world of my children. In this episode, I share heartfelt insights and practical tips, from creating device-free zones to cherishing those fleeting moments with our kids. You'll learn how to strengthen family bonds and align your daily routine with your core values.Join me as I share practical advice to help you connect deeply with your children. Embrace motherhood with intention and an open hea...
2024-05-2822 minExperience Motherhood50. Managing Burnout and Imposter Syndrome as a Mom with Shannon TalbotAs a mother, the journey through parenthood is one laden with love, joy, and at times, a fair share of anxiety and doubt. Shannon Talbot, a speaker, author and coach, works with professionals when it comes to overcoming self-doubt, achieving excellence, and finding work-life balance, while prioritizing relationships and personal well-being. Shannon has helped hundreds of working professionals, plus dozens of organizations live happier, healthier and more fulfilling lives and loves every minute of it. Join us as Shannon peels back the layers of motherhood, revealing the pressures and expectations that weigh us down. From her journey o...
2024-05-2133 minExperience Motherhood49. Mental Health and Motherhood with Benina CaviggiolaHave you ever felt like you're waltzing through the chaos of parenting, one misstep at a time? Join me and my inspiring guest, Benina Caviggiola—a mother, nurse, and social media powerhouse—as we navigate the dance of motherhood and mental health. Through her candid storytelling, Nina peels back the curtain on the dualities of parenting: the deep love for our children and our own human flaws. She offers a refreshingly honest perspective on keeping your sense of self while being engulfed by the demands of parenthood, and provides practical advice for those who feel adrift in the tumult of r...
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2024-05-0806 minExperience Identity CourseModule 1: Lesson 1Getting rid of comparison will increase your confidence,decrease stress and anxiety, and create realistic expectations.
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