Shows
IC Wellness PodcastConquering Food FearIn this episode, I sit down with nutritionist Brianne Thornton, MS, RD, to discuss the topic of food fear and how to address it. Brianne sheds light on what food fear is and how it can affect our physical and mental well-being. We explore the common triggers and root causes of food fear. Brianne shares practical strategies, including principles of intuitive eating and mindfulness practices, to help listeners overcome food fear and develop a healthier relationship with food. We also touch on the importance of support systems and professional guidance in this journey towards sustainable wellness. Tune in to...2024-04-0646 minIC Wellness PodcastFrom Struggle to Strength: Elisabeth's Key Lessons in 18 Years with ICIn this episode, join Elisabeth and nutritionist Brianne Thornton, MS, RD, as they delve into Elisabeth's 18-year journey with IC (Interstitial Cystitis). Elisabeth shares her top 3 takeaways from navigating this challenging condition. Reflecting on the 18-year milestone is incredible, and Elisabeth imparts valuable insights gained throughout her journey. Tune in to discover the lessons she wishes she knew at the beginning of her IC experience. To contact Elisabeth, please email elisabeth@icwellness.org To reach out to Brianne, please email brianne@icwellness.org For support on your IC journey, please visit https://www.i...2024-01-2756 minIC Wellness PodcastNutritionist Brianne Thornton's Top 3 Insights After 5 Years in the IC Community Join us as we delve into five years of invaluable insights with Brianne Thornton, MS, RD, a seasoned nutritionist dedicated to the IC community. Brianne shares her top three learnings from a half-decade of working closely with individuals managing Interstitial Cystitis. Discover the nutritional wisdom that has evolved through years of experience as we explore practical tips and holistic approaches to support wellness. Whether you're navigating the challenges of IC or seeking to enhance your overall health, Brianne's expertise offers a wealth of knowledge. Tune in for an enriching conversation that goes beyond nutrition, delving into the broader spectrum o...2024-01-1223 minIC Wellness PodcastWe're Back!Welcome back, IC warriors! After a well-deserved break, Elisabeth and registered dietitian Brianne Thornton, MS, RD, are thrilled to return with a brand new season of the IC Wellness podcast. Get ready for a season filled with invaluable information, insights, and most importantly, a strong dose of hope for the entire IC community.2024-01-0338 minIC Wellness PodcastTaking Time to Answer Your Questions with Brianne Thornton, MS, RDBrianne and I take time to answer your questions on this episode of the podcast. 2021-12-091h 02IC Wellness PodcastThe Complete IC Basics Course is Here!!Integrative and Functional Nutritionist Brianne Thornton, MS, RD, and Pelvic Physical Therapist Dr. Amy. Bock, join me to discuss The Complete IC Basics Course. This course provides affordable solutions for those with IC who are ready to take their health into their own hands. Get access to this comprehensive course today! Click Here 2021-10-2644 minIC Wellness PodcastElimination Diets: The Basics and Where to Start with Brianne Thornton, MS, RDIntegrative and Functional nutritionist Brianne Thornton, MS, RD answers your questions about the Elimination Diet, and how to go about it successfully. To contact Brianne please visit https://icwellness.org/services/2021-10-0452 minIC Wellness PodcastGetting Personal with Elisabeth Yaotani and Brianne Thornton, MS, RDLife can be crazy sometimes and filled with unexpected twists and turns. Integrative and functional nutritionist Brianne Thornton, MS, RD, and I chat about life and the things we have learned along the way. 2021-04-2943 minIC Wellness PodcastDoes the Water You Are Drinking Matter?Joining me on this episode is functional nutritionist Brianne Thornton, MS, RD, and Registered Dietician & Nutritionist Holly Delong, MS, RDN. In this special episode, we take some time to discuss water quality and whether it has any direct effects on the bladder and IC symptoms. For more information or to contact us directly visit us here To contact Holly Delong, MS, RDN visit https://yourfoodandmood.com2021-03-2444 minIC Wellness PodcastBreaking the Sugar Addiction with Nutritionist Brianne Thornton, MS, RDSugar is one of the leading causes of chronic inflammation in the body, and inflammation is the precursor to most modern diseases including interstitial cystitis. Cutting sugar out of your body one of the hardest things to do and yet is one of the most important things you can do to speed up your healing progress, restore balance to the body, and increase your overall wellbeing. Integrative and functional nutritionist Brianne Thorton, MS, RD specializes in IC and gut health, and she shares ways to break the sugar addiction so that you too can begin your journey t...2021-03-0459 minIC Wellness Podcast10 Pillars of Healthy Eating with Nutritionist Brianne Thornton, MS, RDIntegrative and functional nutritionist Brianne Thornton, MS, RD, discusses the 10 pillars to healthy eating. The 7 Day Healthy Living Challenge starts in just a few days. Join us January 24-30th, and let's get healthy together. To reserve your spot, visit icwellness.org/shop 2021-01-2249 minIC Wellness PodcastClean Eating 101 with Nutritionist Brianne Thornton, MS, RDNavigating clean eating can seem overwhelming at times, so if you are feeling lost IC Wellness is here to support you. Contact us at https://icwellness.org/services To view our blog post on Clean Eating 101 click here To join our 7 Day Healthy Living challenge please visit https://icwellness.org/shop2021-01-1141 minIC Wellness PodcastTips & Tricks for Picky Eaters with Nutritionist Brianne Thornton, MS, RDAre you a picky eater, or do you have a child that is one? Integrative and functional nutritionist Brianne Thronton, MS, RD, stops by to talk about ways you can increase your love for a variety of foods. 2020-11-3041 minIC Wellness PodcastAre Oxalates to Blame for Your IC Pain with Nutritionist Brianne Thornton, MS, RDWhen oxalates enter the bloodstream and filter through the kidney to enter the bladder, they can form crystals. These oxalate crystals are thought to resemble broken glass structures, which irritate the bladder lining and potentially attach to glycoproteins and form bladder calculi. Following a low oxalate diet can help to reduce exposure to certain foods that are high in oxalates which in turn will decrease irritation to the bladder, bladder pain, urgency, or frequency. https://icwellness.org/blog-post/are-oxalates-to-blame-for-your-ic-pain/2020-09-2235 minIC Wellness PodcastLifestyle Tips to Boost Immunity with Integrative and Functional Nutritionist Brianne Thornton, MS, RDLearn how to boost immune function for optimal health with integrative and functional nutritionist Brianne Thornton, MS, RD. For additional support or details on what was discussed during this podcast, please visit https://icwellness.org/blog-post/lifestyle-tips-to-boost-immunity/ 2020-06-0841 minIC Wellness PodcastHow to Use The Complete IC Diet Cookbook to Your Benefit with Nutritionist Brianne Thornton, MS, RDBrianne and I discuss the best way to use our cookbook so that you are getting enough carbs, calories, and nutrients throughout the day.2020-05-0851 minIC Wellness PodcastThe Most Accurate Food Sensitivity Test on the Market with Brianne Thornton, MS, RDT2020-04-2055 minIC Wellness PodcastThe IC Diet; Fact or Fiction? with Nutritionist Brianne Thornton, MS, RDThere is a lot of confusion surrounding the traditional IC Diet and a whole lot of misinformation. Nutritionist Brianne Thornton stops in to set the record straight. Learn the truth about what you should be eating and what you should be avoiding to decrease IC symptoms and restore balance to the body. 2020-02-141h 16IC Wellness PodcastThe Overlap Between IC Symptoms and SIBO with Brianne Thornton MS,RDAddressing the root cause of SIBO and interstitial cystitis requires balancing the gut and bladders microbiome through antimicrobial herbs and nutrition, which can both improve the bacterial balance and restore lost nutrients reversing IC symptoms. 2019-12-1950 minIC Wellness PodcastHeal Your Gut Heal Your Body with Brianne Thornton, M.S., RDThe 5 Rs for addressing chronic inflammation and healing leaky gut. 2019-10-2345 minIC Wellness PodcastIndividualizing Your Diet for Optimal HealthIntegrative and functional nutritionist Brianne Thornton, MS, RD, discusses the importance of individualizing one's diet for optimal health. Personalizing one's diet can be difficult, especially for those with interstitial cystitis. Additionally, when there are underlying health conditions to contend with, such as candida overgrowth, IBS, SIBO, and leaky gut, it can raise a lot of questions. If this is you, don't worry- we got you covered. Brianne is available for those that need testing and additional support. You can contact her through our website www.icwellness.org, or you can email her at brianne@icwellness.org.2019-09-1844 min