Shows
Mystical AuntiesEP 31: Confronting Individualism and Evolving How We Relate To Each OtherIt’s our final episode before summer break!! First of all, we have loved this first cycle, spiral, and season of the podcast and appreciate you all for tuning in so much. THANK YOU! As for today’s topic, we got into confronting individualism and evolving how we relate to each other — a topic for the times if there ever was one. Enjoy and stay tuned for our live return on 8/8! Experience the conversation face-to-face—head over to YouTube to watch the episode HERE For details on Elisha’s upcoming Ash + Ember Mast...2025-06-1353 minMystical AuntiesEP 30: Unpacking The Mother WoundToday, Elisha and Elizabeth are unpacking the mother wound. This is a wide and deep topic, that will definitely warrant a revisit from time to time, but for today, the aunties got into some personal experiences of healing, awakening, growth, reparenting, compassion, acceptance, and forgiveness. They also touch on how a relationship with The Divine Mother was critical for both of their mother wound journeys and explore the possibility that perhaps the birth mothers who raised them were exactly who they needed to turn toward the Goddess later in life and begin their sacred work. ...2025-06-0655 minMystical AuntiesEP 29: The Nature of Healing with Guest Jolenny PiedraThe Mystical Aunties are joined today by another of Elizabeth’s dearest humans in the council, Jolenny Piedra, and the conversation is about the nature of healing. While healing is not linear, predictable, or formulaic, Elizabeth, Elisha, and Jolenny explored ingredients they’ve seen and experienced that make it possible. The conversation goes deep and wide, is woven with compassion and curiosity, and some real deep insight for navigating so many of the profoundly human things that also connect us with our most sacred parts. We hope you’ll listen to this one a few times and really...2025-05-3053 minMystical AuntiesEP 28: Returning with Rebecca CampbellWe loved our follow up chat with Rebecca Campbell on the Mystical Aunties show today. If you haven’t listened to Part 1 on Rebecca’s podcast Returning, make sure you check that out, too. In it, we discussed dealing with unsolicited advice, especially in spiritual spaces and navigating perimenopause. (Totally cool if you don’t listen to Part 1 and Part 2 in order, though!) In this discussion, which occurred on Beltane, by the way—unplanned—we talked about shifting energy dynamics in our work and creative processes. Not necessarily what we do, but how we go about doing it as we’v...2025-05-2354 minMystical AuntiesEP 27: E + E Explore The Synergy + Differences in Ther Human DesignsYou’re getting our maximum geekiness in today’s episode as we explore the synergy and differences between our Human Designs, most specifically focusing on our profiles. With Elisha being a 5/1 and Elizabeth being a 6/2, your Mystical Aunties are built very, VERY differently and we believe this is what makes us an excellent combo and team! Whether you’re a 5/1 or a 6/2 and can directly glean insight into your own makeup through our profile explorations, what we hope to model more than that in this episode is deep trust and honoring of uniqueness, especially in the spaces and pl...2025-05-1658 min
Returning with Rebecca CampbellNavigating Unsolicited Advice with the Mystical AuntiesIn this soulful and unfiltered conversation, I’m joined by my dear friends Elizabeth DiAlto and Elisha Tichelle, co-hosts of the Mystical Aunties podcast. Together, we dive into the deep waters of boundaries, power, projection, and the energetic transformation of perimenopause. We talk about what it means to be a mystical auntie, how to navigate judgment and unsolicited advice with grace, and the sacred process of untangling from identities built around doing and productivity. Elizabeth brings her fierce and tender wisdom as a sacred embodiment teacher, while Elisha shares her powerful presence as an oracle an...2025-05-1457 minMystical AuntiesEP 26: Living Our Liberation Now With Guest Brandi HolmesToday, we are joined by another of Elizabeth’s dearest friends, Brandi Holmes, and we’re getting into living our liberation NOW. Not later and certainly not when we feel or think we’re ready, because when really might that be? And also, who cares? We explore living our liberation now through relationships, community engagement, involvement and organizing, healing, embodiment, boundaries, what we say “yes” and “no” to– how that cultivates trust or distrust (with others and within ourselves), and tuning into our true selves as we shift, age, and evolve. We also discuss the different cultural contexts and liv...2025-05-0953 minMystical AuntiesEP 25: What It Is To "Have A Life" Pt 2We’re back for Part 2 of What It Is To Have A Life with some more personal stories from our own journeys of healing, wholeness, liberation, and coming into the lives we live now. We also explore what it was like to be navigating various traumas and sensitivities before really having the language for or understanding of them. What it looked like to navigate coping strategies, countering habits, big emotions, and whether we knew it or not, walk ourselves home to the center within that’s always there, waiting to be discovered, nourished, and cultivated. We also touc...2025-05-0244 minMystical AuntiesEP 24: What Is It To Have a LifeWhat is it to have a life? LIFE means different things to different people. Even so, we all have conditioning around expectations and societal preferences and hierarchies when it comes to living a “good life.” Today, we begin to unpack this. From how we socialize, how we’re driven by passions and interests, how we’re built to embody our genuine desires, and how we arrive at what those even are!! This is a fun conversation that we hope will be both illuminating and permission-giving. Enjoy! Experience the conversation face-to-face—head over to YouTube to watch the...2025-04-2542 minMystical AuntiesEP 23: Plant Medicine Chat Pt 2Unless this is your first episode listening to Mystical Aunties, you probably realize by now just how much Elizabeth and Elisha enjoy geeking out on things from every angle and how much weaving and acknowledging the sacredness in everything drives the show. In this episode, they’re reflecting on last week’s psychedelics and plant medicine chat with Heather Lindemenn, going a bit deeper into their own personal experiences, and looking at some different facets and layers of healing. From complex trauma, the impacts and unwinding of hypervigilance, and the cyclical nature of healing to engaging with symp...2025-04-1838 minMystical AuntiesEP 22: Plant Medecine and Psychedelics with Heather LindemennThis is a very exciting episode, mystical friends! First, because Elizabeth’s dear friend Heather Lindemenn joined us to talk about all things psychedelics and plant medicine, and second, because we’re finally up on YouTube. If you prefer to watch rather than listen to episodes, you can now watch on Elizabeth’s YouTube channel! In today’s episode, we get into engaging with and regarding plant medicine and psychedelics with the reverence, gravity, and deep care we believe they’re meant for. In a time when a lot of folks engage with these things recreationally but call it a...2025-04-1158 min
Inspired CoachElisha Tichelle: Nervous System Regulation as a Coach (E77) All things nervous system and regulation of our nervous system is a hot topic right now - as it should be. Our nervous systems helps every part of our body communicate with each other and is what lets us do everything from breathe to walk to dream. It is a vital part of our human experience and as you are about to learn from our incredible guest today - Elisha Tichelle - it’s something that deeply impacts our space holding abilities as coaches and indeed our lived experience of the world as a human being. W...2025-04-0838 minMystical AuntiesEP 21: The Witch WoundWe’re getting into the Witch Wound today. The Witch Wound is something a lot of coaching and self-help platitudes, concepts, and teachings that fall on the shallower, less nuanced end of things are missing. The Witch Wound impacts a lot of us and it’s the deeper root to why we hide or shrink ourselves (even if you hide in plain sight), play small, fear our gifts and our power, hesitate to put ourselves out there and be visible. And not just in terms of being online or having a platform, but in social settings, in our...2025-04-0442 minMystical AuntiesEP 20: A Chat About GriefIt feels weird to say we’re so excited to share this conversation about grief with you, but we are because we’re both huge believers in the alchemical healing power of grief. From the relationship between grief and anger to the relationship between grief and joy and the difference between grief and sadness, we discuss the many octaves of grieving and everything that opens up in our lives when we allow ourselves to feel this powerful emotion. We talk about why people are afraid of grief, how far-reaching grief is (it’s not just for death or break-ups!), and sh...2025-03-2849 minMystical AuntiesEP 19: Embodiment Episode Part 1 of many to come...Somehow we got through 18 episodes without specifically diving into one of the primary components to both of our bodies of work: EMBODIMENT! So we’re diving in this week and leaving it open to revisit many times over since there is just SO MUCH to cover! In this episode, Elisha jams on some nervous system and neuroscience basics, Elizabeth gets into the mechanics of her Wild Soul Movement practice and what she’s always referred to as “getting out of your head and into your body,” and we geek out on the importance of integration, and how integrat...2025-03-2141 minMystical AuntiesEP 18: Exploring The Impacts Of Media Consumption On Our Consciousness We're living in times where, unfortunately, we have to be way more vigilant about stuff we were able to be more lax about in the past. Today’s episode is a timely and important discussion. We talk about spiritual satire, media, and social media: what we're letting get into and influence our consciousness and the deeper impacts of these choices. Whether it’s TV, news, movies, books, or scrolling social media, our choices and discernment about how and what we engage with matter more than some of us would prefer. Listen to us get into how we enga...2025-03-0741 minMystical AuntiesEP 17: Is The Pursuit of Worthiness a Scam? You know it’s gonna be a great episode when the editor sends a note along that says, “Mind blown. This episode is amazing!” We are delving into the possibility that the pursuit of worthiness is a scam today. And not just the pursuit of worthiness but the condition of being in constant pursuit in general. Especially in the realms of self-help, personal development, and spirituality. We make observations about “worthiness wounds” and the larger issues we believe they’re symptomatic of, the fallacy that we shouldn’t acknowledge, celebrate or be vocal about hitting certain points and milestones...2025-02-2838 minMystical AuntiesEP 16: Deep Dive On Facilitation Part 2 Facilitation Part 2! We’re back with part two of our conversation about facilitation and today we’re getting into the meat of creating and holding containers. We answer questions like: What even is a container? Why do they matter? How do you know if it’s set or not? And more! We also lay out some really important reminders like: Even though many practitioners call upon and integrate “ancient wisdom” into their experiences, we live in modern times. Our “villages” and communities are much different. Not to mention the illusions of connectivity we navigate with technology vs...2025-02-2150 minMystical AuntiesEP 15: Deep Dive on Facilitation Part 1We love today’s topic so much (and have decades of combined experience mastering it!) we ended up making this a two-parter. In the first half of the conversation, we talk about the elements of marketing and sales that lead up to joining containers online and how this is actually where the facilitation process begins. We get into the things people may need to feel comfortable joining containers but don’t always look for, the importance of having clear rules of engagement and facilitators themselves being safe in their own systems. Of course, we share how we’ve expe...2025-02-1433 minMystical AuntiesEP 14: Ascension, Initiations, and Dark NightsSome of you might be mad at us after this conversation—you’ve been warned! We’re out here bursting some spiritual bubbles today in the name of truth, realness, and not being distracted by “spiritual specialness.” Ascension, initiations, and dark nights are popular topics in spiritual circles and communities, and like a lot of things, we take for granted that we know what these terms actually mean and how they actually work. This episode is an exploration of the three to demystify any confusion and also help us ground into what we see as the most nuanced and...2025-02-0741 minMystical AuntiesEP 13: The Secret Chamber, Potency, and Interacting with IdentityToday’s episode title is inspired by our dear friend Rebecca Campbell’s Ancient Stones Oracle Deck. In many ways, this podcast is an external expression of the inner world of the secret chamber. Goddess wisdom, feminine wisdom, has been tucked and buried away for so long. As we examine, explore, expand, follow our curiosities, and share our insights and experiences through each episode of the show, and as you listen, take in, and share what resonates for you, there’s a potent co-weaving that’s happening. When we enter our inner chambers, we can become intimate with and...2025-01-3137 minMystical AuntiesEP 12: On Developing And Shifting Your Vision Over TimeIn this week’s episode, we got into developing and shifting the vision for our lives over time. It was a beautiful, story-filled, winding, and wondrous conversation where we landed in some really gorgeous places around simplicity, flow, the divine unfoldment of things, allowing visions to be woven organically just as much as we aim to bring things into the material intentionally. And maybe that’s the best intention… to ALLOW more. We talked about moving and traveling, being inspired by spaces and places, surrender, trust, control, and the magical that happens when we commune with others who sha...2025-01-2431 minMystical AuntiesEP 11: Personal, Planetary, and Collective IntegrationWe’ve got a fiery conversation for you today, friends. Elisha and I are joined by our dear friend Sara Kassem, and we got into some broad and granular impacts and reflections about the shift from Pluto in Capricorn to Pluto in Aquarius. Probably our most brilliant and raucous conversation, yet, we are diving into the shadows and the genius of many relevant topics currently impacting everyone whether they realize it or not. You don’t have to be into astrology to get the meat of this conversation, which is ultimately about our relationships to urgency, proving, advan...2025-01-1746 minMystical AuntiesEP 10: Geeking Out On Astrology, Human Design, and The Gene KeysFor this episode, where we are geeking out on Astrology, Human Design, and the Gene Keys, we want to acknowledge that we have these beautiful tools and systems and that everything exists on a spectrum. Anything in excess could be detrimental, and it’s important that we not allow ourselves to be a little too compulsive or preoccupied with these things and disconnect from our own discernment and feelings. We talk about how these tools and systems provide incredible guideposts for getting to know who we are and how we’re built, the importance of stillness and list...2025-01-1038 min
I Come First!28: Elisha Tichelle - Stress Less, Lead More: What's Your Body Trying to Tell You?📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, our host, Amie Barsky, joined by guest Elisha Tichelle, a nervous system alchemist and embodiment coach, explores the transformative power of prioritizing self-care and understanding the nervous system. The conversation covers the importance of integrating stress as a supportive tool rather than a burden.Elisha shares insights on how neuroscience and personal growth intersect, emphasizing the need to move beyond traditional stress management. This episode is a call to action for women to reclaim their power, redefine success, and build a life...2024-12-0641 minMystical AuntiesEp 09: How's Everybody Doing?Feeling the weight of the world lately? Well, we get it, and you’re not alone! If you’re anything like us, the energy right now is a lot to navigate. With so much personal and collective uncertainty, it’s easy to be stressed and exhausted. In this episode, we share the tools, tips, and strategies that help us stay grounded as spiritually embodied people. We discuss setting boundaries, renegotiating your spiritual contracts with clarity and sovereignty, and making space for rest and stress relief when it feels like everything’s spinning. We also reflect on the significa...2024-11-2243 minMystical AuntiesEp 08: The Role Of The Modern MysticWhether you call yourself a priestess, shaman, medicine person, or witch – titles like these matter! In this episode, we discuss what it means to be a modern mystic and embody the role authentically. We each share our journeys of embracing our “titles,” letting go of others' judgments, stepping into our inner authority, and acknowledging our depths. We also explore the shadow side of claiming names, highlighting the harm that can happen when people hold titles without the embodiment to back them up. We invite you to bring curiosity and respect for others' paths, using discernment when engaging with p...2024-11-1541 minMystical AuntiesEp 07: The Relationship Between "New Age" and Ancient WisdomIn today’s episode, we explore the relationship between New Age practices and ancient wisdom and what it means to be a genuine spiritual practitioner in a world of influencers. We open up about our own spiritual journeys and dive into what New Age spirituality really means to each of us. We talk about how to stay grounded and mindful with your practice, focusing on your connection with your land, community, and body rather than solely seeking a path for transcendence. We also dive into the shadow qualities of New Age – like how ancient wisdom can often get co...2024-11-0833 minMystical AuntiesEp 06: Pilgrimage and Living As A PilgrimIn this episode, we dive into the sacred act of pilgrimage and what it means to live as a pilgrim. We explore everything from intentional journeys to divine encounters and the beauty of embodying pilgrimage in your daily life. We each share our personal pilgrimage stories, highlight the various types of pilgrimages, and discuss our different approaches to these journeys. Throughout our conversation, we talk about the dynamics of traveling solo versus in a group, and how to take a pilgrimage that genuinely aligns with your needs and desires. We also touch on the balance between documenting t...2024-11-0133 minMystical AuntiesEp 05: Fear or Intuition?It’s an extremely common question – is this feeling fear, intuition, or a trauma response? Each of these deserves to be honored, and understanding their differences can help you navigate them in the moment. In this episode, we explore fear and intuition and how each shapes our choices, experiences, and inner desires. We dive into the root causes of fear and how intuition often operates unconsciously. We discuss the common tendency to pit fear against intuition and how trauma, faith, and trust impact your relationship with fear. We also touch on how to forgive yourself for societal-conditioned react...2024-10-2535 minMystical AuntiesEp 04: The Purpose of PracticeToday, we deep dive into the purpose of practice and explore the differences between true practice, performative practice, disassociated practice, and upholder practice. With thousands of hours between us – both in our personal practices and guiding, designing, and leading others – we've seen the transformative power of practice in countless contexts. In the information-overloaded age we live in, it's more important than ever to understand how practice shapes not just us but also the people we teach. Throughout our conversation, we break down the different types of practice and discuss the importance of pure intentionality, the role of forgi...2024-10-1847 minMystical AuntiesEp 03: Thoughts + Questions: Celebrity CultureWhy are we so captivated by the lives of the rich and famous? Is it a form of escapism? Aspiration? Or maybe even a stress response? In this episode, we take a hard look at celebrity culture to explore why it holds such power over us and how we can approach it with more mindfulness and discernment. We discuss how to engage with celebrity culture in a healthy way, the challenges it creates by shaping cultural norms, and reflect on how we each navigate our own forms of 'celebrity.' For those who engage with spiritual and...2024-10-1141 minMystical AuntiesEp 02: Early "Crone-a-pause" + EldershipDoes age really equate to wisdom? Are you any less valuable in society if you're child-free? How can someone be a grandmother without ever having been a mother? Does being a mother supersede you also being an auntie? Today, we deep dive into these questions, explore early 'Crone-a-pause,' and discuss the evolving role of eldership in today's world. Throughout our conversation, we unpack where true wisdom comes from, the possibilities of supporting other generations beyond traditional roles, and the nuances of being a child-free woman in our society. We also reflect on the power of mentorship...2024-10-0442 minMystical AuntiesEp 01: Who and What are Mystical Aunties?For our very first episode, we're excited to explore exactly what it means to be a "Mystical Auntie" and take a deeper look at our tagline, "For the love of all things sacred." For us, sacredness is woven into every aspect of life. It's a means for navigating your true spirituality in this New Age world, embracing all experiences, and becoming an advocate for the shift from individualism to collectivism. In our conversation, we invite you to welcome sacredness, embody it as a way of tending to all life, and stay curious, especially when encountering beliefs that d...2024-09-2736 minMystical AuntiesMystical Aunties TrailerWelcome to the show! We’re your Mystical Aunties, Elizabeth DiAlto and Elisha Tichelle and this is a podcast for people who love a blend of giggles and real talk to go with their spirituality. From navigating the most mystical, magical and esoteric realms to the most exquisite and excruciating aspects of our humanity, we’re here for the full range. As our tagline, “For the love of all things sacred” implies, we believe there's sacredness in all of us and all of life. We see this podcast as an opportunity to integrate belief systems and both develop and model th...2024-09-2002 min
Embodied with Elizabeth DiAltoTeaser - Coming Soon: The Mystical Aunties Show!If you were feeling a bit down after the last episode, don't worry! I won't be away for long. In this special unofficial episode of the Embodied Podcast, we're excited to introduce you to our new project – The Mystical Aunties Show! Joining me on this adventure is the incredible Elisha Tichelle. Together, we're sharing years of wisdom, and experience, and having the type of real conversations we know the spiritual community craves. Today, we discuss the role of modalities, making genuine connections, leadership, and some truths about marketing and information in the wellness space. We're looking forward to...2024-06-0327 min
She Leads She ThrivesEp57 - 1st Birthday Series - A Year of Abundant WisdomIt's our first birthday week at She Leads She Thrives and if you have been following along you know there has been plenty of generous reflection shared in our first 4 episodes of this 5 part series. Today we have another reflective episode. For a long time on She Leads She Thrives we have talked about taking the answers from some of our guests to the 2 questions I ask everyone and meshing all that wisdom together in one episode. That is this episode!You'll hear about leadership fromJoanna NaughtonJane McKayCurtis Tyrone JonesAmy LoughrenCristina BoldSteph ZahalkaSwapna T...2023-10-1422 min
Elisha Tichelle (Halpin)Ep-12 Arrving Slow and Fully with Edy LevinEdy Levin is an incredible artist, teacher, and mama who joined Evolution as part of her healing and awakening journey. In this episode, she discussed the relationship between her painting and her nervous system through the lens of symbols, as well as waking up to the deeper experiences of her own divine nature and innate wholeness.
Edy also shares:
-How she navigates Co-Regulation in teaching lots of little ones in K-5
-Ways she uses somatic cueing and discharging in her daily life
-Her unique sharing of this nervous system regulation work with her students and colleagues
We also discuss the...2023-09-2936 minElisha Tichelle (Halpin)Ep_11 Neurowise Creation with Samantha PompIn this episode, Samantha Pomp and I dig into her journey with Nervous System Depth Work.
We discuss
~How the nervous system supports creation and artistry
~How her journey in nervous system healing and expansion has changed her business
~What this depth work has meant to her physical and emotional healing, including supporting her to navigate severe and chronic conditions.
Connect with Samantha: https://www.instagram.com/samanthapompart/
We are nearing the end of enrollment for this round of Evolution. Be sure to schedule your DIscernment Dialogue to step into this healing, expansion, and training round!
Discernment Dialogue https://elishatichelleandco...2023-09-2538 min
She Leads She ThrivesEp51 - The Truth About Your Nervous System w/ Elisha TichelleThis fresh episode offers the most valuable and truthful information about your nervous system. Elisha Tichelle, today's guest has been working with somatics for over two decades and offers so much in this week's conversation. You're likely to rethink what you knew about nervous system regulation after you hear what Elisha has to share. We also talk about Elisha's experience integrating her Thrive Factor Archetypes into her business, and the value of knowing who you are as you build connections with yourself and others. Elisha is wise, inspiring, insightful, and brings her fabulous Queen energy to every part...2023-09-151h 04Elisha Tichelle (Halpin)Ep_10 Leadership and the Nervous System with Kari AzumaKari Azuma is a powerful leadership coach with a mission to bring nervous system work into the leadership and coaching space. Kari joined Evolution after doing a 1:1 immersion, where she dove deep into healing her nervous system and recognizing her passion for helping other women work through the nervous system.
In this episode, we discuss the importance of the power dynamic when working with others and ways we can further empower our clients, partners, and children through right relationship with our bodies and inner authority.
Kari also shares:
-Her journey with motherhood & career and ways she has come into deeper...2023-08-2948 min
Life Coaching with Christine HasslerCC: Regulating your nervous system with my coach Elisha HalpinElisha Tichelle is an alchemist of the nervous system for visionary leaders and heart-centered entrepreneurs. Following a 20-year career as a somatic researcher and professor, Elisha now supports her clients to expand their nervous systems so their work can make a greater impact in the world - without burning out. Elisha’s facilitation guides an expansion of nervous system regulation, moving people out of operating from positions of stress and overwhelm into embodied states of flow, connection, and mastery. Elisha is the ‘behind the scenes’ priestess to some of the world's most successful and well-known coaches. Through her training progra...2023-08-261h 13Elisha Tichelle (Halpin)Ep_9 Personal and Ancestral Healing Through the Nervous System with Rose BohnRose Bohn is a writer, teacher, and coach who joined Evolution after being deeply involved in my Emergence Priestess training and years of 1:1 mentorship. She has been a long-time muse and student of this work.
In this episode, we unpack an initiatory journey Rose was called to in Wales and what we both learned about the possibilities and difficulties when energy & visioning work isn’t paired with the nervous system expansion.
Rose also shares:
-Her upbringing on a farm as the daughter of immigrants with the inheritance of survival and strong “fight” responses
-The healing that she experienced with her family...2023-08-2443 minElisha Tichelle (Halpin)Ep_8 Megan Moore on Learning Her System TypeIn the episode, Megan Moore and I discuss her journey as a leader, teacher, and facilitator and what shifted after she learned about her system type. Megan has been my longtime co-director, co-teacher, and assistant. Not only did she have a front-row seat to my evolution, she eventually said YES to her own. But our journeys were very different, and it helped me to see the difference in organizing principles that helped to develop my understanding of system types.
Megan shares:
-What it has meant for her to know herself in this way.
-What she has been able to do...2023-08-1841 min
OF THE EARTH with Mariana RittenhouseEp #8: The Nervous System, Our Practices & the Earth with Elisha TichelleI am so excited about today’s episode, {my first interview episode!!!}, with my brilliant sister, friend & healer, Elisha Tichelle.Elisha has lived many lives, including that of a professional dancer, tenured professor and currently a profound mystic teaching people the brilliance & importance of the nervous system to live our best lives.A few months ago as I was enrolling for my program, Earth Rising, I was tuning into the plethora of reasons why its important for us to reconnect to the Earth Mother. A new reason showed up that felt so true in my sy...2023-08-111h 13Elisha Tichelle (Halpin)Ep_7 Hanan Alshehri on the lens of compassion and power of become safeHanan Alshehri is a leader and teacher in the wellness world. She joined Evolution after feeling her knowing that this is what she needed to find the keys she was missing in her life and work. In this episode, she discussed her journey with nervous system work, including the parts that felt not so easy to navigate.
Hanan also shares:
what meeting the "mismatch" between her inner life and outer expression meant for her
the unlearning of the lens of control and living with a lens of compassion
how learning about neuro-resiliency has changed her view of being able to...2023-08-0933 min
Elisha Tichelle (Halpin)Daily Breathwork to Discharge and Reset (unedited)This daily breathwork practice is to clear and reset. The primary practice is using an active three-part breath to unload the nervous system and release the stuck energy.
This is the unedited version to accompany the Regulate Masterclass series. https://elishatichelle.lpages.co/regulate/
(mastered version is coming soon)
https://elishahalpin.com/2023-07-3112 min
Elisha Tichelle (Halpin)Discharging Nervous System Load with Light Movement (unedited)A short practice to use the breath and light movement to release charge from the nervous system. As we unload the stress load or active charge, we can move back towards center and experience a reset. Great for daily work or when experiencing a stressful situation.
This is the unedited version to accompany the Regulate Masterclass series. https://elishatichelle.lpages.co/regulate/
(mastered version is coming soon)
https://elishahalpin.com/2023-07-3115 min
The Priestess PodcastElisha Tichelle on Heal Your Nervous System (E236) We are hearing a LOT right now about the nervous system - our nervous systems - and the role that they play in our healing, growth, spiritual development, capacity to hold space for ourselves and others and even just live with presence and reverence. And so yes - that makes these systems within us incredibly important. My guest on The Priestess Podcast today - Elisha Tichelle - is a true nervous system alchemist - especially for those of us who are heart centred entrepreneurs. What Elisha doesn’t know about the nervous system I’m not quite sure is wort...2023-07-1335 minElisha Tichelle (Halpin)Ep 2: What Freeze Really MeansFreeze is often misunderstood regarding when it shows up and what it reveals. Understanding empowerment and actual safety requires learning to be with and listen to freeze. Freeze is absolutely going to show up when you step into a growth journey. Let's invite less overriding and more integration!
In this episode, I touch on some of the issues that can arise in traditional coaching (these issues also often appear in conventional therapy). I am not anti-coaching (or anti-therapy) by any means. And I am calling us all in, whether we are coaches, therapists, or participants in coaching/therapy, to be...2023-06-3029 minElisha Tichelle (Halpin)Ep 4: Learning to Discharge as a Regulation ProceessWhen we start wanting to regulate, we often have no idea about the different aspects of regulation or how even to understand what is a regulatory process. We want to get out of or away from what feels crappy.
This is why most of us end up doing a grab-bag style of meditation practice. And hoping we are regulated.
So today, I am sharing about Discharging as a beginning part of the regulatory process.
When we accumulate Charge, we need a way to let it move through. Charge is often when it alerts us to dysregulation in the system. While...2023-06-3033 minElisha Tichelle (Halpin)Ep 3: Do we need to get out of the Comfort Zone?We've all heard about the need to get out of the comfort zone but most of us don't realize the comfort zone only applies when we are moving from consistency towards mastery.
The Comfort Zone is all about peak performance, not normal life!
So what's the invitation and depth teaching underneath this concept that you can apply to support yourself? Tune in and find out!
Thanks for listening! Let me know your thoughts: contact@elishahalpin.com
Wanna join the Evolution of nervous system healing and expansion?
Registration for 2023-2024 is open. elishatichelle.lpages.co/evolution-2023/
You can get scheduled for...2023-06-3036 minElisha Tichelle (Halpin)Ep 5 What Your Burnout Is Asking ForHow you live is the result of the functioning of your nervous system. So what happens when a lack of inputs or resources is your norm?
Hello Burnout!
We are still wired for survival, which can carry us into living from a consistent place of giving more than we are receiving. Healing burnout begins will increasing resources. Maybe that is the quality or quantity. Maybe it's increasing our awareness or acceptance. Whatever resources we need to invite into our lives, this can be the foundation of our self-care.
I hope this brief overview into beginning to shift your relationship to...2023-06-3034 minElisha Tichelle (Halpin)Ep_6 Evolving How We Relate, A Conversation with Heena PatelHeena Patel joins me for this conversation on what drew her into working with the nervous system and led her to join the Evolution Training program. She shares some of the personal and professional impacts she has been navigating throughout the journey.
Heena is a thoughtful and thought-provoking leader and artist. She is a powerhouse of insight and one of the most truthful and caring people you will ever meet.
Connect with Heena
https://www.instagram.com/heenaconnects/
https://linktr.ee/heenaconnects2023-06-2932 min
Elisha Tichelle (Halpin)Evo PP #1: IntroWelcome to this new creation. I am looking forward to connecting with you in this format!
Thanks for listening! Let me know your thoughts: contact@elishahalpin.com
Wanna join the Evolution of nervous system healing and expansion?
Registration for 2023-2024 is open. elishatichelle.lpages.co/evolution-2023/
You can get scheduled for your interview and claim your place in the next round of Evolution here: elishatichelleandco.as.me/evolutiondialogue2023-04-1811 min
Elisha Tichelle (Halpin)Re-Setting the Field of Co-RegulationFor those who hold others...
This energy process is an opportunity to dive into the core nervous system process of co-regulation in a conscious and aware way.
Learn the power of (re)setting the field of co-regulation with attunement and clarity.
Learn more about Elisha and this work:
https://www.instagram.com/elisha_halpin/
https://linktr.ee/elisha_halpin
https://elishatichelle.lpages.co/evolution/2023-04-1129 min
Bitches, Witches and Queers"I'm Awesome, Would You Like to Enjoy Me?" with Elisha TichelleElisha Tichelle is an alchemist of the nervous system for visionary leaders and heart-centered entrepreneurs. Following a 20-year career as a somatic researcher and professor, Elisha now supports her clients to expand their nervous systems so their work can make a greater impact in the world - without burning out. Elisha’s facilitation guides an expansion of nervous system regulation, moving people out of operating from positions of stress and overwhelm into embodied states of flow, connection, and mastery. Elisha is the ‘behind the scenes’ priestess to some of the world's most successful and well-known coaches. Through her training progra...2023-04-0337 min
Elisha Tichelle (Halpin)Probably Call 6Probably Call 6 by Elisha Tichelle (Halpin)2023-03-212h 04Elisha Tichelle (Halpin)Probably Call 5Probably Call 5 by Elisha Tichelle (Halpin)2023-03-212h 24Elisha Tichelle (Halpin)Probably Call 4Probably Call 4 by Elisha Tichelle (Halpin)2023-03-211h 33Elisha Tichelle (Halpin)Probably Call 3Probably Call 3 by Elisha Tichelle (Halpin)2023-03-211h 59Elisha Tichelle (Halpin)Probably Call 2Probably Call 2 by Elisha Tichelle (Halpin)2023-03-212h 20Elisha Tichelle (Halpin)Probably Call 1Probably Call 1 by Elisha Tichelle (Halpin)2023-03-212h 01
Elisha Tichelle (Halpin)Resetting The Co-Regulation Field with Your ChildEnergy Practice for Resetting The Co-Regulation Field with Your Child
https://www.instagram.com/elisha_halpin/
https://linktr.ee/elisha_halpin2023-03-0816 min
Elisha Tichelle (Halpin)Grounding Induction MeditationThis Neurosculpting Induction process invites you to get grounded and centered so you can feel fueled and resourced for your day.
Elisha is a Somatics, Breathwork, and Neurosculpting facilitator, an Intuitive Intelligence Trainer, as well as a spiritual teacher. Elisha creates work inviting Soul embodiment through a process of rewilding and activating the inner wildness and innate radiance. As a channel of Divine Feminine wisdom, Elisha’s mission is a revolution of remembering our sacred nature as we become fully human.
www.elishahalpin.com
https://insighttimer.com/elishahalpin
https://www.facebook.com/elishahalpin
https://www.instagram.com/elisha_halpin/2021-05-3112 min
Elisha Tichelle (Halpin)Light PracticeLight Practice by Elisha Tichelle (Halpin)2021-04-3031 min
Elisha Tichelle (Halpin)Emerging Light PracticeEmerging Light Practice by Elisha Tichelle (Halpin)2020-06-0123 min
Elisha Tichelle (Halpin)Wildly Radiant Self-Connection Grounding InductionThis is a foundational daily practice meditation for cultivating Self-connection through embodiment.2020-05-1511 min
Elisha Tichelle (Halpin)Connecting to InspirationConnecting to Inspiration by Elisha Tichelle (Halpin)2020-05-1513 min
Elisha Tichelle (Halpin)Heart Alchemy-Shifting from Self-Doubt to Trust and BeliefHeart Alchemy-Shifting from Self-Doubt to Trust and Belief by Elisha Tichelle (Halpin)2020-05-1513 min
Elisha Tichelle (Halpin)Heart Alchemy-Shift the Stress or FearIn this Energy Meditation we will gently shift the stress or the fear through the Heart Alchemy process.2020-05-1514 min
Elisha Tichelle (Halpin)Flow into GroundingFlow into Grounding by Elisha Tichelle (Halpin)2019-04-0808 min
Elisha Tichelle (Halpin)Neurosculpting Settling And Body ScanRecorded Live
This induction session is to begin your destress and reset process.
Facebook: https://www.facebook.com/wildlyradiant
Instagram: @wildlyradiant_elishahalpin
Email: wildlyradiant@gmail.com2019-02-0807 min
Elisha Tichelle (Halpin)Imbolc-Activating the Heart FlameAn Imbolc/Brigid's Day Meditation for easy releasing and activating the heart flame.
wildlyradiant@gmail.com
https://www.instagram.com/wildlyradiant_elishahalpin/
https://www.facebook.com/wildlyradiant/2019-02-0117 min
Elisha Tichelle (Halpin)Short Receiving And Giving Heart BreathingA quick (just over 3 mins) and easy heart connection meditation.
This is great to do before starting session/work or even on a break when you need a fill up.
The more aware we are of our vibration the less we fall into depletion and over giving.
Facebook: https://www.facebook.com/wildlyradiant
Instagram: @wildlyradiant_elishahalpin
Email: wildlyradiant@gmail.com2018-12-0103 min
Elisha Tichelle (Halpin)Wildly Radiant Morning Energy PracticeIn this Energy Meditation practice we come into embodiment and presence through light work, breath work, imagining, and sensing. No prior experience needed. Come home to yourself and open to your innate wild radiance.
Website: www.elishahalpin.com
Facebook: https://www.facebook.com/wildlyradiant
Follow on Instagram @wildlyradiant_elishahalpin2018-10-2413 min
Elisha Tichelle (Halpin)The Heart of Gratitude MeditationTap into the heart of gratitude with the guided meditation.2016-11-2309 min
Elisha Tichelle (Halpin)Sacred Pause on the PathA brief meditation, a sacred pause, to breathe and connect. Enjoy.2016-11-2102 min