Shows
Inspired CoachElisha Tichelle: Nervous System Regulation as a Coach (E77) All things nervous system and regulation of our nervous system is a hot topic right now - as it should be. Our nervous systems helps every part of our body communicate with each other and is what lets us do everything from breathe to walk to dream. It is a vital part of our human experience and as you are about to learn from our incredible guest today - Elisha Tichelle - it’s something that deeply impacts our space holding abilities as coaches and indeed our lived experience of the world as a human being. W...2025-04-0838 min
Elisha Tichelle (Halpin)Ep-12 Arrving Slow and Fully with Edy LevinEdy Levin is an incredible artist, teacher, and mama who joined Evolution as part of her healing and awakening journey. In this episode, she discussed the relationship between her painting and her nervous system through the lens of symbols, as well as waking up to the deeper experiences of her own divine nature and innate wholeness.
Edy also shares:
-How she navigates Co-Regulation in teaching lots of little ones in K-5
-Ways she uses somatic cueing and discharging in her daily life
-Her unique sharing of this nervous system regulation work with her students and colleagues
We also discuss the...2023-09-2936 minElisha Tichelle (Halpin)Ep_11 Neurowise Creation with Samantha PompIn this episode, Samantha Pomp and I dig into her journey with Nervous System Depth Work.
We discuss
~How the nervous system supports creation and artistry
~How her journey in nervous system healing and expansion has changed her business
~What this depth work has meant to her physical and emotional healing, including supporting her to navigate severe and chronic conditions.
Connect with Samantha: https://www.instagram.com/samanthapompart/
We are nearing the end of enrollment for this round of Evolution. Be sure to schedule your DIscernment Dialogue to step into this healing, expansion, and training round!
Discernment Dialogue https://elishatichelleandco...2023-09-2538 minElisha Tichelle (Halpin)Ep_10 Leadership and the Nervous System with Kari AzumaKari Azuma is a powerful leadership coach with a mission to bring nervous system work into the leadership and coaching space. Kari joined Evolution after doing a 1:1 immersion, where she dove deep into healing her nervous system and recognizing her passion for helping other women work through the nervous system.
In this episode, we discuss the importance of the power dynamic when working with others and ways we can further empower our clients, partners, and children through right relationship with our bodies and inner authority.
Kari also shares:
-Her journey with motherhood & career and ways she has come into deeper...2023-08-2948 min
Over It And On With ItCC: Regulating your nervous system with my coach Elisha HalpinElisha Tichelle is an alchemist of the nervous system for visionary leaders and heart-centered entrepreneurs. Following a 20-year career as a somatic researcher and professor, Elisha now supports her clients to expand their nervous systems so their work can make a greater impact in the world - without burning out. Elisha’s facilitation guides an expansion of nervous system regulation, moving people out of operating from positions of stress and overwhelm into embodied states of flow, connection, and mastery. Elisha is the ‘behind the scenes’ priestess to some of the world's most successful and well-known coaches. Through her training progra...2023-08-261h 13Elisha Tichelle (Halpin)Ep_9 Personal and Ancestral Healing Through the Nervous System with Rose BohnRose Bohn is a writer, teacher, and coach who joined Evolution after being deeply involved in my Emergence Priestess training and years of 1:1 mentorship. She has been a long-time muse and student of this work.
In this episode, we unpack an initiatory journey Rose was called to in Wales and what we both learned about the possibilities and difficulties when energy & visioning work isn’t paired with the nervous system expansion.
Rose also shares:
-Her upbringing on a farm as the daughter of immigrants with the inheritance of survival and strong “fight” responses
-The healing that she experienced with her family...2023-08-2443 minElisha Tichelle (Halpin)Ep_8 Megan Moore on Learning Her System TypeIn the episode, Megan Moore and I discuss her journey as a leader, teacher, and facilitator and what shifted after she learned about her system type. Megan has been my longtime co-director, co-teacher, and assistant. Not only did she have a front-row seat to my evolution, she eventually said YES to her own. But our journeys were very different, and it helped me to see the difference in organizing principles that helped to develop my understanding of system types.
Megan shares:
-What it has meant for her to know herself in this way.
-What she has been able to do...2023-08-1841 minElisha Tichelle (Halpin)Ep_7 Hanan Alshehri on the lens of compassion and power of become safeHanan Alshehri is a leader and teacher in the wellness world. She joined Evolution after feeling her knowing that this is what she needed to find the keys she was missing in her life and work. In this episode, she discussed her journey with nervous system work, including the parts that felt not so easy to navigate.
Hanan also shares:
what meeting the "mismatch" between her inner life and outer expression meant for her
the unlearning of the lens of control and living with a lens of compassion
how learning about neuro-resiliency has changed her view of being able to...2023-08-0933 min
Elisha Tichelle (Halpin)Daily Breathwork to Discharge and Reset (unedited)This daily breathwork practice is to clear and reset. The primary practice is using an active three-part breath to unload the nervous system and release the stuck energy.
This is the unedited version to accompany the Regulate Masterclass series. https://elishatichelle.lpages.co/regulate/
(mastered version is coming soon)
https://elishahalpin.com/2023-07-3112 min
Elisha Tichelle (Halpin)Discharging Nervous System Load with Light Movement (unedited)A short practice to use the breath and light movement to release charge from the nervous system. As we unload the stress load or active charge, we can move back towards center and experience a reset. Great for daily work or when experiencing a stressful situation.
This is the unedited version to accompany the Regulate Masterclass series. https://elishatichelle.lpages.co/regulate/
(mastered version is coming soon)
https://elishahalpin.com/2023-07-3115 min
The Priestess PodcastElisha Tichelle on Heal Your Nervous System (E236) We are hearing a LOT right now about the nervous system - our nervous systems - and the role that they play in our healing, growth, spiritual development, capacity to hold space for ourselves and others and even just live with presence and reverence. And so yes - that makes these systems within us incredibly important. My guest on The Priestess Podcast today - Elisha Tichelle - is a true nervous system alchemist - especially for those of us who are heart centred entrepreneurs. What Elisha doesn’t know about the nervous system I’m not quite sure is wort...2023-07-1335 minElisha Tichelle (Halpin)Ep 2: What Freeze Really MeansFreeze is often misunderstood regarding when it shows up and what it reveals. Understanding empowerment and actual safety requires learning to be with and listen to freeze. Freeze is absolutely going to show up when you step into a growth journey. Let's invite less overriding and more integration!
In this episode, I touch on some of the issues that can arise in traditional coaching (these issues also often appear in conventional therapy). I am not anti-coaching (or anti-therapy) by any means. And I am calling us all in, whether we are coaches, therapists, or participants in coaching/therapy, to be...2023-06-3029 minElisha Tichelle (Halpin)Ep 4: Learning to Discharge as a Regulation ProceessWhen we start wanting to regulate, we often have no idea about the different aspects of regulation or how even to understand what is a regulatory process. We want to get out of or away from what feels crappy.
This is why most of us end up doing a grab-bag style of meditation practice. And hoping we are regulated.
So today, I am sharing about Discharging as a beginning part of the regulatory process.
When we accumulate Charge, we need a way to let it move through. Charge is often when it alerts us to dysregulation in the system. While...2023-06-3033 minElisha Tichelle (Halpin)Ep 3: Do we need to get out of the Comfort Zone?We've all heard about the need to get out of the comfort zone but most of us don't realize the comfort zone only applies when we are moving from consistency towards mastery.
The Comfort Zone is all about peak performance, not normal life!
So what's the invitation and depth teaching underneath this concept that you can apply to support yourself? Tune in and find out!
Thanks for listening! Let me know your thoughts: contact@elishahalpin.com
Wanna join the Evolution of nervous system healing and expansion?
Registration for 2023-2024 is open. elishatichelle.lpages.co/evolution-2023/
You can get scheduled for...2023-06-3036 minElisha Tichelle (Halpin)Ep 5 What Your Burnout Is Asking ForHow you live is the result of the functioning of your nervous system. So what happens when a lack of inputs or resources is your norm?
Hello Burnout!
We are still wired for survival, which can carry us into living from a consistent place of giving more than we are receiving. Healing burnout begins will increasing resources. Maybe that is the quality or quantity. Maybe it's increasing our awareness or acceptance. Whatever resources we need to invite into our lives, this can be the foundation of our self-care.
I hope this brief overview into beginning to shift your relationship to...2023-06-3034 minElisha Tichelle (Halpin)Ep_6 Evolving How We Relate, A Conversation with Heena PatelHeena Patel joins me for this conversation on what drew her into working with the nervous system and led her to join the Evolution Training program. She shares some of the personal and professional impacts she has been navigating throughout the journey.
Heena is a thoughtful and thought-provoking leader and artist. She is a powerhouse of insight and one of the most truthful and caring people you will ever meet.
Connect with Heena
https://www.instagram.com/heenaconnects/
https://linktr.ee/heenaconnects2023-06-2932 min
Elisha Tichelle (Halpin)Evo PP #1: IntroWelcome to this new creation. I am looking forward to connecting with you in this format!
Thanks for listening! Let me know your thoughts: contact@elishahalpin.com
Wanna join the Evolution of nervous system healing and expansion?
Registration for 2023-2024 is open. elishatichelle.lpages.co/evolution-2023/
You can get scheduled for your interview and claim your place in the next round of Evolution here: elishatichelleandco.as.me/evolutiondialogue2023-04-1811 min
Elisha Tichelle (Halpin)Re-Setting the Field of Co-RegulationFor those who hold others...
This energy process is an opportunity to dive into the core nervous system process of co-regulation in a conscious and aware way.
Learn the power of (re)setting the field of co-regulation with attunement and clarity.
Learn more about Elisha and this work:
https://www.instagram.com/elisha_halpin/
https://linktr.ee/elisha_halpin
https://elishatichelle.lpages.co/evolution/2023-04-1129 min
Bitches, Witches and Queers"I'm Awesome, Would You Like to Enjoy Me?" with Elisha TichelleElisha Tichelle is an alchemist of the nervous system for visionary leaders and heart-centered entrepreneurs. Following a 20-year career as a somatic researcher and professor, Elisha now supports her clients to expand their nervous systems so their work can make a greater impact in the world - without burning out. Elisha’s facilitation guides an expansion of nervous system regulation, moving people out of operating from positions of stress and overwhelm into embodied states of flow, connection, and mastery. Elisha is the ‘behind the scenes’ priestess to some of the world's most successful and well-known coaches. Through her training progra...2023-04-0337 min
Elisha Tichelle (Halpin)Probably Call 5Probably Call 5 by Elisha Tichelle (Halpin)2023-03-212h 24Elisha Tichelle (Halpin)Probably Call 6Probably Call 6 by Elisha Tichelle (Halpin)2023-03-212h 04Elisha Tichelle (Halpin)Probably Call 4Probably Call 4 by Elisha Tichelle (Halpin)2023-03-211h 33Elisha Tichelle (Halpin)Probably Call 2Probably Call 2 by Elisha Tichelle (Halpin)2023-03-212h 20Elisha Tichelle (Halpin)Probably Call 3Probably Call 3 by Elisha Tichelle (Halpin)2023-03-211h 59Elisha Tichelle (Halpin)Probably Call 1Probably Call 1 by Elisha Tichelle (Halpin)2023-03-212h 01
Elisha Tichelle (Halpin)Resetting The Co-Regulation Field with Your ChildEnergy Practice for Resetting The Co-Regulation Field with Your Child
https://www.instagram.com/elisha_halpin/
https://linktr.ee/elisha_halpin2023-03-0816 min
Elisha Tichelle (Halpin)Grounding Induction MeditationThis Neurosculpting Induction process invites you to get grounded and centered so you can feel fueled and resourced for your day.
Elisha is a Somatics, Breathwork, and Neurosculpting facilitator, an Intuitive Intelligence Trainer, as well as a spiritual teacher. Elisha creates work inviting Soul embodiment through a process of rewilding and activating the inner wildness and innate radiance. As a channel of Divine Feminine wisdom, Elisha’s mission is a revolution of remembering our sacred nature as we become fully human.
www.elishahalpin.com
https://insighttimer.com/elishahalpin
https://www.facebook.com/elishahalpin
https://www.instagram.com/elisha_halpin/2021-05-3112 min
Elisha Tichelle (Halpin)Light PracticeLight Practice by Elisha Tichelle (Halpin)2021-04-3031 min
Elisha Tichelle (Halpin)Emerging Light PracticeEmerging Light Practice by Elisha Tichelle (Halpin)2020-06-0123 min
Elisha Tichelle (Halpin)Wildly Radiant Self-Connection Grounding InductionThis is a foundational daily practice meditation for cultivating Self-connection through embodiment.2020-05-1511 min
Elisha Tichelle (Halpin)Connecting to InspirationConnecting to Inspiration by Elisha Tichelle (Halpin)2020-05-1513 min
Elisha Tichelle (Halpin)Heart Alchemy-Shifting from Self-Doubt to Trust and BeliefHeart Alchemy-Shifting from Self-Doubt to Trust and Belief by Elisha Tichelle (Halpin)2020-05-1513 min
Elisha Tichelle (Halpin)Heart Alchemy-Shift the Stress or FearIn this Energy Meditation we will gently shift the stress or the fear through the Heart Alchemy process.2020-05-1514 min
Elisha Tichelle (Halpin)Flow into GroundingFlow into Grounding by Elisha Tichelle (Halpin)2019-04-0808 min
Elisha Tichelle (Halpin)Neurosculpting Settling And Body ScanRecorded Live
This induction session is to begin your destress and reset process.
Facebook: https://www.facebook.com/wildlyradiant
Instagram: @wildlyradiant_elishahalpin
Email: wildlyradiant@gmail.com2019-02-0807 min
Elisha Tichelle (Halpin)Imbolc-Activating the Heart FlameAn Imbolc/Brigid's Day Meditation for easy releasing and activating the heart flame.
wildlyradiant@gmail.com
https://www.instagram.com/wildlyradiant_elishahalpin/
https://www.facebook.com/wildlyradiant/2019-02-0117 min
Elisha Tichelle (Halpin)Short Receiving And Giving Heart BreathingA quick (just over 3 mins) and easy heart connection meditation.
This is great to do before starting session/work or even on a break when you need a fill up.
The more aware we are of our vibration the less we fall into depletion and over giving.
Facebook: https://www.facebook.com/wildlyradiant
Instagram: @wildlyradiant_elishahalpin
Email: wildlyradiant@gmail.com2018-12-0103 min
Elisha Tichelle (Halpin)Wildly Radiant Morning Energy PracticeIn this Energy Meditation practice we come into embodiment and presence through light work, breath work, imagining, and sensing. No prior experience needed. Come home to yourself and open to your innate wild radiance.
Website: www.elishahalpin.com
Facebook: https://www.facebook.com/wildlyradiant
Follow on Instagram @wildlyradiant_elishahalpin2018-10-2413 min
Elisha Tichelle (Halpin)The Heart of Gratitude MeditationTap into the heart of gratitude with the guided meditation.2016-11-2309 min
Elisha Tichelle (Halpin)Sacred Pause on the PathA brief meditation, a sacred pause, to breathe and connect. Enjoy.2016-11-2102 min