Shows
Call Her Boss | Women Helping Women Thrive in Business, Family & LifeBridging the Confidence Gap: Women Leading with Emotional Intelligence
Empowering Women: Redefining Leadership and Bridging the Confidence Gap
In this episode, we challenge the notion that women are not natural leaders by showcasing hard data and neuroscience research that highlights the elite leadership skills women possess. From outperforming financially in executive roles to excelling in emotional intelligence and crisis management, we provide evidence that women are wired to lead. We also explore the societal factors that contribute to the confidence gap, and offer actionable strategies to reclaim and own our leadership identity. Straighten those crowns, ladies—2026 is the year to step into your leadership potential.
00:00 Introduction: Women in Leadership
00:32 Evid...
2026-01-0509 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeLiberating the Default Parent: Techniques for Shared Household Management
Breaking Free from the Default Parent Trap: Practical Steps and Mindset Shifts
In this episode of Call Her Boss, we delve into the exhausting reality of being the default parent, the primary manager of the family system. While you love your kids and your role as a mother, the invisible labor and mental load can be overwhelming. We discuss why women often become the default parent, the emotional and logistical toll it takes, and why 'just asking for help' isn't a viable solution. Learn about the necessary mindset shifts, effective boundaries, and practical strategies to stop being the default parent...
2025-12-2917 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeBreaking the Silence: The Urgent Crisis of Youth Mental Health
Protecting Children's Mental Health: Awareness, Connection, and Practical Tips
Welcome back to Call Her Boss. In today's special episode, we shift gears from our usual lighthearted content to discuss a more serious and pressing issue: children's mental health. The world our kids are growing up in is drastically different, filled with constant comparisons, information overload, and unprecedented academic pressures. Recent data from the CDC highlights a troubling rise in mental health disorders among children and adolescents, and the American Academy of Pediatrics has declared a national emergency in children's mental health. This episode isn’t about inciting panic but rather pr...
2025-12-2219 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeCrushing Female Rivalry: How Women Can Thrive Together
Breaking the Cycle: How Women Can Overcome Competitive Culture
In this episode of Call Her Boss, we delve into the often subtle and internalized competitive culture among women. We explore how societal conditioning, appearance-based worth, and social comparison theory contribute to this phenomenon. We also discuss the detrimental impact of competition, including emotional burnout, low self-worth, and strained relationships. Most importantly, we share actionable strategies for breaking the cycle of competition, such as practicing self-awareness, celebrating others, and fostering supportive female communities. Learn how to unlearn competitive behaviors and embrace collaboration, leading to greater confidence, success, and well-being for all...
2025-12-1513 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeRethinking Resolutions for Women This Yearealizing Effective Resolutions for Women: Transformative Goal-Setting Strategies
Welcome back to Call Her Boss! In this episode, we dive into the complexities surrounding New Year's resolutions and why they often fail for women. Using data and research, we explore how societal expectations and unrealistic goals lead to failure. Learn about identity-based goals, choosing goals that align with your life season, and the importance of supportive and small winnable goals. Discover transformative stories from real women and how setting realistic resolutions can lead to lasting success. Join us as we redefine goal-setting for ambitious women juggling multiple roles.
00:00 Introduction: The Struggle w...
2025-12-0814 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeCortisol, Stress, and Female Wellness BlueprintUnderstanding and Managing Cortisol: A Comprehensive Guide for Women
In this episode, we dive deep into understanding cortisol, our body's primary stress hormone, and how it affects various aspects of women's health. We'll talk about the essential functions of cortisol, why it's necessary, and the detrimental effects of chronic high cortisol levels. Learn about how our modern lifestyles disrupt cortisol rhythms and the specific impact this has on women due to their more reactive HPA axis. Most importantly, I'll share science-backed strategies to regulate cortisol and improve overall well-being, including morning sunlight exposure, strength training, balanced nutrition, limiting caffeine, and...
2025-12-0113 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeOwning Your Worth: Beyond Imposter Syndrome
mposter syndrome hits hardest when you're actually achieving great things. Promotions, goals, opportunities, and then the doubt creeps in: Who do you think you are? In this empowering episode, we break down the truth—you're not underqualified but undercredited. Did you know that 82% of high-achieving women feel like frauds at times? This isn't due to a lack of ability, but because they were never taught to celebrate their success. We'll dive into the psychology behind this phenomenon, explore gender conditioning, and equip you with the tools to silence your inner critic. Spoiler: You're more than enough. Ready to embrace your po...
2025-11-2414 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeBehind the Holiday Magic: The Realities of Women Trying to Survive the Season
Welcome back to Call Her Boss Friends. In this episode, we unpack the reality behind the 'magical' holiday season for working moms. While the world enjoys cute holiday photos, working moms juggle multiple roles—from logistics and catering to emotional labor and childcare. We explore the invisible mental load that triples during the holidays, backed by alarming statistics and research. Learn about the four big pressure zones, unrealistic expectations fueled by social media, intense workloads, childcare challenges, and emotional labor. Discover actionable strategies like the bare minimum magic rule, macro-delegation, and setting up a holiday command center to reclaim your sa...
2025-11-1715 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeEmpathy in Action: Transform Your Relationships and Society
oin me in this episode of 'Call Her Boss' where we dive deep into understanding the essence of empathy, especially during these chaotic and stressful times. We'll explore the different layers of empathy, from cognitive to emotional, and discuss why it's so crucial for human connection, compassion, and even leadership. We'll tackle why empathy seems to be declining and how technology, social media, and cultural shifts play a role. But don’t worry, there’s hope! I will share practical ways to boost your empathy muscle and even some heartwarming stories, like a unique method one mom uses to teach empa...
2025-11-1010 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeLead with Clarity: How to Manage People Without Losing SanityWelcome back to Call Her Boss! In this episode, we tackle the unspoken challenges of managing people in business. From navigating PTO requests to handling emotional labor, managing a team isn't just about leadership; it's an emotional acrobatic act that takes a toll. I share hard-hitting data from Gallup, the US Small Business Administration, Harvard Business Review, and MIT Sloan to paint a realistic picture of leadership, and discuss actionable strategies to maintain clarity, consistency, and compassion without losing your peace. Whether you're an accidental manager or an experienced leader, tune in to discover how to lead a team effectively...
2025-11-0315 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeThe Psychology of Control: Why We Cling, and How to Let GoIn this episode, we delve into the Type A personality's struggle with control. We'll explore how control can be a false sense of security that ultimately leads to higher anxiety, burnout, and strained relationships. Learn how to identify your triggers, reframe control as confidence, and practice mindfulness to reset your nervous system. We'll also discuss the psychological roots of control and offer actionable tips to let go of control in a productive and empowering way. Join us as we navigate the journey from control to confidence and unlock the freedom and peace that comes with letting go.
00:00 I...
2025-10-2819 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeThe Psychology of Control: Why We Cling, and How to Let Go
n this episode, we delve into the Type A personality's struggle with control. We'll explore how control can be a false sense of security that ultimately leads to higher anxiety, burnout, and strained relationships. Learn how to identify your triggers, reframe control as confidence, and practice mindfulness to reset your nervous system. We'll also discuss the psychological roots of control and offer actionable tips to let go of control in a productive and empowering way. Join us as we navigate the journey from control to confidence and unlock the freedom and peace that comes with letting go.
00:00 Introduction to Control
01:37 Th...
2025-10-2716 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeJust Because You Can't See It Doesn't Mean It's Not There: Visibility for the Unseen: Advocating for a Different Kind of Disability
Hello friends and welcome back to Call Her Boss! October is ADHD Awareness Month, and this year's theme focuses on the diverse faces of ADHD—a topic close to my heart as both a late-diagnosed ADHD adult and a mother of a child with significant ADHD. In this episode, I share my personal journey, discuss the science behind ADHD and other invisible disabilities, and emphasize the unique challenges faced by those with conditions that aren’t immediately apparent. From skepticism to social exclusion, the struggle is real, but so is the need for advocacy and understanding. We explore actionable steps for...
2025-10-0617 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeOverwhelmed or Overstimulated? Thriving in a World of Endless Dopamine Hits
n this episode of 'Call Her Boss', we dive into the universal experience of feeling overwhelmed and overstimulated. Our host explores the science behind this phenomenon, focusing on the role of dopamine, the brain's primary reward neurotransmitter. Learn how today's environment of constant digital stimulation affects our mental health, sleep, and cognitive functions. Discover practical tips to set boundaries, create screen-free zones, and detox from technology to reclaim your peace and focus. Join us as we discuss the importance of intentional choices and neuroplasticity in overcoming the modern-day dopamine overload.
00:00 Introduction: The Overwhelm and Overstimulation Debacle
00:33 The Science of Dopamine an...
2025-09-2914 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeYouth Sports to Leadership: Building Future Leaders on the FieldHello, hello, hello! In this week’s episode of 'Call Her Boss,' I dive into the universal experience of youth sports and its profound impact on kids’ development. As an unathletic child raised by a single mother, I never partook in the hustle of afterschool practices. However, guiding my 18-year-old through youth sports has opened my eyes to this massive industry. With over 45 million kids in organized sports in the U.S. but a 70% dropout rate by age 13, it's clear there’s a major misalignment between intentions and results. Join me as I connect the dots between youth sports, busine...
2025-09-1519 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeThe Awkward Teen Years of Small BusinessHello, beauties! Welcome back to Call Her Boss! This week, we're shifting our focus from motherhood and relationships to business. It's the five-year anniversary of my small business, coinciding with my 38th birthday. This phase feels like the 'awkward teen years' of business ownership—not brand new, yet not a well-established entity either. Today, I'm sharing insights from personal experience and advice from business genius Jay Fallsgraph about navigating a plateau. We'll talk about maintaining consistency, scaling, and the importance of systems and delegation. I'll also cover the pros and cons of this plateau phase, discuss founder fatigue and market sa...
2025-09-0831 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeGen Z Take Over: How to Help Launch Them Successfully
In this episode of Call Her Boss, I discuss the critical life skills that every 18-year-old should have before stepping into adulthood, whether they're heading to college, taking a gap year, or entering the workforce. As a mother of a college freshman and two young Gen Alphas, I delve into the importance of financial literacy, time management, self-care, housekeeping, and effective communication. By sharing my own experiences and tips, I aim to help parents and young adults ensure they are equipped to thrive, not just survive, in the 'big bad world.' Whether you're a parent or a young adult...
2025-09-0126 minCall Her Boss | Women Helping Women Thrive in Business, Family & Lifeoundaries for Busy Moms: Embrace Self-Care This Back-to-School Season
elcome back to Season One, Part Two! As we delve into the busy Q4 season and the whirlwind of back-to-school and holiday activities, we tackle a crucial topic: setting boundaries. A staggering 58% of Americans struggle to say no, with women and younger generations like Gen Z, Millennials, and Gen X facing the greatest challenges. This episode dives deep into defining boundaries, their importance for self-respect, and practical steps for implementing them without guilt. We explore the societal conditioning that makes it harder for women to set boundaries, the emotional toll of people-pleasing, and the journey towards self-trust. Join me as...
2025-08-2520 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifePilates Passion: Moving Beyond Body Image to True Wellness with Miah Youngblut owner and founder of Move with Miah PilatesPilates, Entrepreneurship, and Wellness: A Conversation with Maya of Move with Maya Pilates
In this episode, I'm joined by Maya, the powerhouse behind Move with Maya Pilates. We dive into her journey from being a Midwest girl with a passion for movement to owning her successful Pilates studio. Maya shares her transition from heavy weightlifting to finding love in Pilates, the challenges of opening a small business, and the importance of self-love and kindness towards our bodies. We also discuss fitness tips, advice for budding entrepreneurs, and Maya's recent collaboration with Body Lura for a 30-day Pilates...
2025-07-0700 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifePivot and Persevere: A letter of love for the class of 2025 and all entering a new era
Join me as I share heartfelt wisdom and advice for the Class of 2025 from college, high school or beyond. Reflecting on my own high school graduation and my daughter's recent milestone, let's discuss what truly matters in life beyond grades and achievements. Learn about the value of relationships, resilience, adaptability, and self-kindness. Get ready to face uncertainty, loneliness, failure, burnout, and imposter syndrome with strength and grace. Your journey is just beginning, and I'm here to remind you that the best is yet to come!
00:00 Welcome Class of 2025!
00:05 Reflecting on Personal Experiences
01:40 What Won't Matter After Graduation
06:08 What Will Matter: Rela...
2025-06-0225 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeMake The Impossible Possible: The Power of Delusional Belief
Welcome back to Call Her Boss, where Mindset meets ambition and Science meets Soul. This episode dives deep into the transformative power of delusional confidence. Discover how changing your self-talk can rewire your brain, why the stories you tell yourself shape your reality, and how famous personalities like Steve Jobs, Oprah, and Muhammad Ali used it to their advantage. Learn about the science behind the reticular activating system (RAS) and neuroplasticity, and get practical advice on using affirmations and visualization to achieve your dreams. Tune in to understand why a bit of delusion might be the secret to creating the...
2025-05-2624 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeQueens of Curiosity: How Lifelong Learning Transforms Business and Motherhood
Lifelong Learning: Your Key to Success
In this episode, we delve into the importance of lifelong learning for personal and professional growth. Whether you're an entrepreneur, corporate professional, stay-at-home parent, or educator, the ability to continually evolve sets you apart. We discuss the broad definition of lifelong learning beyond formal education and highlight how curiosity and an open mindset can expand your worldview. Real-life examples of individuals who transformed their lives and businesses through constant learning, such as Oprah, Jessica Christie, and Jay Fallsgraph, underscore the immense benefits. Additionally, practical tips on integrating learning into daily life, from reading and...
2025-05-1228 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeExploring Beyond Borders: Why Travel is Essential for You and Your Kids
he Transformative Power of Travel: A Necessity for You and Your Kids
Welcome back to Call Her Boss! In this episode, I share my life-changing trip to Edinburgh, Scotland with my eldest, emphasizing the importance of travel not just as a luxury, but as a necessity for a fulfilling life. We'll delve into how travel broadens perspectives, enhances creativity, and strengthens family bonds. Discover why prioritizing travel can be one of the best investments for your mental, emotional, and physical health, and explore practical tips on making travel more affordable and accessible. Tune in to understand the science-backed benefits of...
2025-04-2120 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeMaster Your Mind: Effective Mindfulness Techniques for Daily LifeMindfulness: Transform Your Life with Simple Practices
In this episode of Call Her Boss, we dive into the life-changing practice of mindfulness. Our host, a board-certified family nurse practitioner, shares her personal journey with mindfulness and how it has significantly improved her professional and personal life. She also offers practical mindfulness exercises like one-minute breathing and mindful eating that are easy to incorporate into daily routines. With data-backed insights on how mindfulness can reduce anxiety and improve focus, this episode is a must-listen for anyone looking to enhance their well-being and productivity. Tune in to learn how...
2025-04-1425 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeWomen in Leadership: Debunking Myths and Embracing StrengthsWomen in Leadership: Debunking Myths and Embracing Strengths
In this episode of Call Her Boss, we dive deep into the vital topic of women in leadership. Despite the challenges and societal expectations, women leaders excel in key areas such as emotional intelligence, relationship building, and decision-making. Referencing studies from McKinsey, Harvard Business Review, and S&P Global, this episode highlights the impact of female leaders on company success, innovation, and sustainability. Tune in as we discuss imposter syndrome, the importance of mentorship, and the power of self-advocacy, encouraging women everywhere to step into leadership roles and shatter the glass ceiling.
00:00 I...
2025-03-3120 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeFrom Chaos to Control: Time Blocking Tips for Busy WomenWelcome back to 'Call Her Boss!' In this week's episode, we're diving into mastering your to-do list and regaining control over your life through time blocking. No BS, just some real life tips and tricks to becoming the master of your own time once again. Discover how this productivity hack can help you juggle your professional goals, personal responsibilities, and self-care without feeling overwhelmed. Learn how to proactively allocate specific blocks of time for various tasks, reduce stress, eliminate decision fatigue, and improve your overall productivity. Whether you're a corporate professional, entrepreneur, or stay-at-home mom, time blocking can...
2025-03-2424 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeUnlocking Women's Health: Hormones, Mental Wellness, and Physical Health with Dr. Jenna Berendzen
Understanding Women's Health: Mental Health, Hormones, and More with Dr. Jenna Berendzen
In this episode, we delve into women's health with Dr. Jenna Berendzen, a dual-certified Doctor of Nursing Practice specializing in family medicine and psychiatric mental health. Jenna shares her journey and expertise in women's mental health throughout various life stages, including perinatal health and hormonal changes. We discuss the nuances of mental health in pregnant and postpartum women, the impacts of ADHD in women, and how hormonal fluctuations influence mental and physical well-being. Jenna offers insights into advocating for oneself in healthcare and integrating holistic and pharmacological treatments...
2025-03-1758 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeRun the Mile You're In: Secrets of Successful Women
In this episode of Call Her Boss, We welcome career dynamo, Natalie Morfitt. As the outsourcing and procurement operations manager at an international tech company, and a single mother of three boys, Natalie shares her strategies for balancing motherhood, career ambitions, and personal wellbeing. They delve into topics like imposter syndrome, the importance of having a supportive community, and the power of being a lifelong learner. Natalie provides invaluable advice for navigating a male-dominated workplace and making pivotal life changes with confidence. Tune in to learn how maintaining a positive attitude, setting personal goals, and leveraging a core support group c...
2025-03-1043 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeMarriage Unfiltered: The Truth About Love Beyond the Fairytales
Unveiling the Realities of Marriage: Beyond the Fairytales
In this heartfelt Valentine's Day episode, the host delves into the unspoken truths about marriage, sharing personal experiences from a 12-year journey through love, challenges, and growth. Reflecting on my own story of meeting my husband, navigating early marriage, raising children, and balancing financial stress, we talk about it all from the importance of patience, communication, and partnership. This episode busts the myth of 'happily ever after' as seen in fairy tales but instead gets real about the insights into the ups and downs every couple faces. Tune in to explore misconceptions...
2025-03-0343 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeWho Are You Really? Unpacking Identity Beyond Titles and RolesIn this emotionally charged episode of 'Call Her Boss,' we delve into the challenging concept of personal identity and how it impacts individuals across various stages of life. Whether you're in your twenties or fifties, a high-powered executive, or a stay-at-home parent, the struggle to define who you truly are is universal. We discuss open up about her own experiences of being an over-achiever, dealing with societal praise for accomplishments, and the subsequent risk of burnout. Through personal anecdotes involving her family and therapy sessions, she explores the importance of understanding one's true self beyond societal labels and...
2025-02-2424 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeThe Courage to be DislikedThe Courage to Be Disliked: Embracing Your True Self
In this episode of Call Her Boss, we dive into the complex topic of having the courage to be disliked. This conversation is especially relevant for empaths, nurturers, and those with a deep desire to make everyone happy but who sometimes feel unappreciated. We explore the biological and sociological roots of our need to be liked, the impacts of social media, and the importance of understanding and accepting our true character. Learn about biases like confirmation bias, actor-observer bias, and negativity bias, and how they shape our interactions and self-perception. Finally...
2025-02-1729 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeUnlocking the Power of Influence: Transform Your Life and Relationships.Empowering Connections: Unpacking 'The Gift of Influence' by Tommy Spaulding
In this highly anticipated episode, the host dives into 'The Gift of Influence' by Tommy Spaulding, a transformative book that redefines the concept of influence as a positive force for good. Inspired by conversations with J. Falls Graf and Sarah Clark Dobies, the host reflects on the significance of genuine human connections and the importance of practicing everyday influence. The episode explores key insights from the book, such as the laws of influence, including the law of connection, value, consistency, multiplication, and legacy. Listeners are encouraged to...
2025-02-1019 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeNurturing Neurodivergent Minds: The Hidden Strengths of ADHDIn this episode, we delve into the profound impact of frame of reference, specifically focusing on ADHD from a personal and educational perspective. The host shares an emotional and transformative journey from feeling overwhelmed and uninformed about her son's ADHD to becoming a passionate advocate. Highlighting both the challenges and the unique strengths of individuals with ADHD, the episode encourages a positive, glass half-full mindset. Listeners are provided with valuable insights on reframing ADHD as a superpower, celebrating the innovative and persistent qualities these individuals bring to the table. The host also offers support and community resources for parents...
2025-02-0324 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeTransforming Pain into Purpose: Gracie Kilma’s Story of Resilience and AdvocacyShow Description: Join us this week as we sit down with the incredible Gracie Kilma, a collegiate athlete and founder of the Green Glow Project. Gracie shares her journey from facing the pressures of being a student-athlete to creating a not-for-profit organization aimed at preventing SIDS after losing her brother Knox to the syndrome. Listen in as she discusses navigating grief, her family's resilience, and her passion for making a difference. This episode also delves into the challenges faced by college freshmen and offers insightful advice for those transitioning into university life. Don't miss this heartwarming and motivational conversation...
2025-01-2729 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeUnlocking Growth: Lessons from Your Big Brother in Business: Jay Pfalzgraff on Business SuccessIn this episode of 'Call Her Boss,' we sit down with Jay Pfalzgraf, the Chief Growth Officer at Blue Stone Therapy. Jay has played a pivotal role in transforming various companies into powerful organizations. Taking us through his journey, Jay shares his experience across different roles in the medical and wireless industries. From his early beginnings as a corporate trainer to becoming a business development maestro, Jay offers valuable advice for entrepreneurs about goal-setting, the importance of personal investments in relationships, and the magic of writing things down. Tune in to hear Jay's insights on maintaining a growth...
2025-01-2053 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeBuilding A Business: Secrets I Wish I Knew Sooner10 Essential Tips for Aspiring Entrepreneurs: Lessons From My Journey
Welcome back to Call Her Boss! This week, we're diving into something a bit different—entrepreneurship and small business. I'll share my personal journey and valuable lessons I've learned along the way, including the importance of having a business plan, securing funds, understanding the value of mentorship, and more. With 31 million entrepreneurs in America and only 9% holding business degrees, I'll demonstrate that you don't need formal education to succeed. I hope this episode answers your questions and inspires you to start your own business journey. Visit callherbosspodcast.com to...
2025-01-1327 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeBreaking the Glass Ceiling & Side Stepping the Negativity: Amanda Goodman on Journalism, Empowerment, and AdvocacyJoin us for an engaging episode with Emmy award-winning journalist Amanda Goodman. Dive into her journey from a Philadelphia native to a prominent figure in Cedar Valley, her experiences with gender bias in journalism, and her advocacy for children. Amanda shares her transition from being an on-air news anchor to becoming a voice for the community and women everywhere. Discover the challenges she faced in a male-dominated industry and how she, along with her co-host Tara Thomas, is empowering women through their 'Faith and Four Letter Words' tour. This episode is a must-listen for anyone interested in journalism, women's...
2025-01-0657 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeThe End of An Era: The Grief in Letting Go, Transitioning into Adult ParentingNavigating the Emotional Rollercoaster of Sending Your Child to College
In this deeply personal episode, we explore the emotional journey of a parent preparing to send their oldest child off to college. With a blend of joy, grief, confusion, and introspection, this episode discusses the unique perspective of raising children with significant age gaps and the lessons learned from both experiences. From sleepless nights of worry to celebrating milestones, the narrative offers heartfelt advice and key findings from research that can support other parents going through a similar phase. The episode provides insights on maintaining connections, self-care...
2024-12-3032 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeEmotional Revolution: The Invisible Forces Shaping Your Life PathThis week I explore the transformative power of emotional intelligence and vulnerability. Emphasizing the importance of harnessing emotions to create a richer, more fulfilled life, I delve into how emotional intelligence can help individuals become better parents, leaders, and the best versions of themselves. I highlight the societal failure in teaching men how to properly express emotions, linking emotional suppression to societal issues like male toxicity and violence. By referencing personal experiences and scientific data, I discuss the profound impact of emotions on genetic makeup and generational trauma. Emotional neglect in childhood is examined for its detrimental long-term effects...
2024-12-2326 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeHave Your Cake & Eat It, too: Unlocking the Secrets to Having It All with Dr. Danielle McGeough
In this engaging podcast episode, I am thrilled to welcome Dr. Danielle McGue, a communication studies expert and successful entrepreneur who works with high achieving women, to discuss the complexities of balancing life's passions with overwhelming schedules. Danielle sheds light on the challenges faced by high-achieving women, addressing issues such as burnout, societal pressures, and the struggle to fulfill both personal and professional roles. We explore the importance of intentional planning, self-reflection, and compassionate goal-setting to navigate these hurdles effectively. Danielle offers practical advice on developing personalized systems and adapting goals to different life stages while emphasizing t...
2024-12-1634 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeDone is Better Than Perfect: The Freedom of Letting Go: Overcoming Perfectionism for a Better LifeThis week's episode is dedicated to all perfectionists, whether past, present, or future. As a reforming perfectionist, I share my personal journey of letting go of the need for perfection and its liberating yet challenging process. I delve into real-life examples, such as overthinking paint colors and refolding laundry, to illustrate the pitfalls of perfectionism. We dive deep into how perfectionism acts as a protective measure against criticism but ultimately hampers growth and happiness. With rising levels of perfectionism particularly among millennials and college students, I highlight its severe mental and physical health repercussions, supported by pertinent studies. Drawing...
2024-12-1124 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeShooting for Stars/Building Resilient Children: Allyson Schwab’s Journey in the world of the Olympics, Entrepreneurship, Managing Youth and Collegiate Atheletes, and Autism AwarenessThis week, I had the pleasure of hosting my dear friend Allison Schwab, an extraordinary photographer, mother of four, and founder of the Autism nonprofit organization Every Piece Matters. Hailing originally from Virginia, Allison now resides in the Midwest with her husband, Doug Schwab, a former Olympian and current wrestling coach at the University of Northern Iowa. Allison shared her journey from Virginia to Iowa and her family’s intriguing background, including the story of how she met Doug. She is a mother to two sons, Hayden and Hendrix, who are accomplished wrestlers, and twin daughters Jenna and Lennon, wh...
2024-12-0951 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeCircle as Small as a Cheerio: Why a Tiny Inner Circle Leads to Greater Success: A Strategy for Growth, Connection, and Entrepreneurship
In this episode of 'Call Her Boss', I share insights from a recent conference and delves into the importance of surrounding yourself with the right people. Emphasizing the concept of maintaining a 'cheerio-sized' circle, we discusses the significance of intentional relationships for personal and professional growth. The episode highlights scientific data supporting the health benefits of genuine connections, the value of asking for help, and the role of mentors. Real-life examples illustrate how the right circle can lead to success and resilience. Tune in to discover how to cultivate a supportive and inspiring network.
00:00 Welcome and Weekend Recap
00:18 The Importance of...
2024-12-0422 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeThe Secret Sauce of Betting on Yourself: How to Turn Your Dreams into Reality in Business, Entrepreneurship & LifeThis first episode of the 'Call Her Boss' podcast is a passionate introduction to the series, where we talk about the secret sauce of success. In this episode, we delve into the powerful concept of betting on yourself, particularly from a female perspective. We discuss the importance of self-belief and betting on oneself, encouraging women to overcome self-doubt and societal pressures. The episode delves into the 'secret sauce' of success, showcasing personal experiences, challenges, and triumphs. By sharing motivational insights and practical advice, Call Her Boss aims to inspire listeners to recognize their unique skill sets, pursue their dreams, an...
2024-12-0119 minCall Her Boss | Women Helping Women Thrive in Business, Family & LifeCall Her Boss TrailerWelcome to Call Her Boss, the podcast for women who are ready to step into their power, own their story, and create a life they absolutely love—without comparing themselves to anyone else. I'm Elizabeth Akerson, a board-certified nurse practitioner, entrepreneur, and national speaker. In today’s episode, I’m opening up about how I went from feeling stuck and overwhelmed in a six-figure corporate job to building a million-dollar business on my own terms.
Five years ago, I had all the “success” markers—secure job, a family, a nice house—but I felt unfulfilled, lost, and disconnected f...
2024-11-2706 min
MIC'D¡Feliz Navidad!Send a textNIHRA welcomes the following new members: Chelsea Cosgrove, Paychex; Victoria Plaise, Rea Magnet Wire; Kurt Briner, Indiana Air National Guard; Christine Johnson, Indiana Auto Auctions; Michael Williams & Greg Davis, Paycor; Taylor Fisher & Lisia Francisco, Brightpoint; Adam Surface, Steve Wineland, Nawmartha Htoo, Tesla Flores, Kyaw Soe, Master Spas.Ed San Inocencio, outgoing NIHRA president, shares memories of serving over his 2022 & 2023 term.Carly Buchanan, NIHRA president (2024 & 2025) and Julie Hess, President-Elect share a vision for the future and upcoming events.12 Interesting Christmas FactsMember Spotlight with Barry Bender, Centurion...
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