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Alcohol Minimalist: Change Your Drinking Habits!Summer Content Series: How to Change Your Beliefs & Thought Patterns with Elizabeth Benton, Primal PotentialIn the last of the Summer Content Series, I'm sharing a fantastic and important episode from Elizabeth Bento of the Primal Potential podcast. I often talk about Chasing Cupcakes and in this episode, Elizabeth is diving into Chapter 7 from the book to talk about what it takes to change your beliefs and thought patterns. Learn about three redirecting tools: neutral, empowering and positive. Check out the Upgrade program: www.primalpotential.com/emotionaleating/New to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk about how I work...2024-09-0433 min
CONSISTENT by Primal Potential1221: GI MAPs, Food Sensitivity Tests with Dr. Beth WestieDo you have gut issues? Skin issues? Hormonal issues? Anxiety or depression? You're going to want to tune into this conversation about GI Maps, Food Sensitivity tests and so much more. To connect with all things Dr. Beth Westie, check out her website here. Here's the GI Map I purchased through Dr Beth which includes a consult with her team. Use the code ELIZABETH for 10% off. Here's the Food Sensitivity Test I purchased through Dr Beth which includes a consult with her team. Use the code ELIZABETH for 10% off. To watch the...2024-08-0558 minCONSISTENT by Primal Potential1219: Answers Around My Gut, My Anxiety and What I'm Doing About ItLet's talk about what I've learned about my gut health, my immune system, my food sensitivities and my anxiety. Let's talk about how I got all this information and what, if anything, it's changed in my approach. Interested in doing a GI Map? I'm SO GLAD I did! Use the code ELIZABETH to save 10% This is the food sensitivity test I took and same deal, the code ELIZABETH will save you 10%, but please listen to the full episode before you buy it! If you want the free resource on everything I'm training on in...2024-07-2932 minCONSISTENT by Primal Potential1188: Stop Talking Yourself OUT of DisciplineThis is something I see clients doing and they don't even REALIZE they're so darn good at talking themselves out of the work. Let's chat about it! Mentioned In Today's Episode: This is the protein powder we use and love. Using the code BENTON at checkout saves you $10 on your first order! 2024-04-2018 minCONSISTENT by Primal Potential1186: Turning a Let Down into a Level UpThis is a MUST LISTEN for anyone struggling to get results! Mentioned in Today's Episode: Fit20 - the protein powder we use - the code BENTON at checkout saves you $10 on your first order2024-04-1321 minCONSISTENT by Primal Potential1184: Breaking YOUR Cycle of "Stuck"Ever feel stuck? Either stuck in a loop of two steps forward and two steps back or stuck in action, fear or frustration...let's talk about how to break free! Mentioned In Today's Episode: My favorite protein powder! Use code BENTON at checkout to save $10 on your first order!2024-04-0621 minCONSISTENT by Primal Potential1178: How to STOP an Unwanted BehaviorIf you were my girlfriend in real life, we'd probably have lots of chats about children. And if you ever told me that you really want to stop yelling at your kids, I'd tell you not to start with stopping. If you told me that you want to stop snacking, I'd tell you not to start with stopping. Let's explore how I think you can more effectively stop an unwanted habit. Mentioned in Today's Episode: Register now for our upcoming free training! Give Kids' Mood a try and use the code BENTON at che...2024-03-1614 minCONSISTENT by Primal Potential1176: Is This Mistake Keeping You From Consistency?I'm gonna tell you an expensive mistake that cost us a lot and we're gonna talk about how this very thing is likely keeping you from consistency. Mentioned in Today's Episode: Make sure to register for our upcoming training on March 21st at 8p ET Checkout Fit20 and use the code BENTON at checkout to save $10 on your first order2024-03-0914 minCONSISTENT by Primal Potential1174: Your Priorities Versus Your PlansWhat are your priorities? Do you know? Do your "yes's" reflect that? Your nos? Does your time reflect that? Your choices? Mentioned In Today's Episode: We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Fit20 (use code BENTON to save $10 on your first order)2024-03-0221 minCONSISTENT by Primal Potential1172: Guaranteed To Get You Into ActionDo you ever struggle with thoughts like "I'll do it later" or "I'll start tomorrow"? This is the episode you need to hear again and again. It is truly guaranteed to get you into action! Mentioned In Today's Episode: Join me inside The Consistency Course Check out Fit20 and use the code BENTON at checkout to save $10 on your first order2024-02-2420 minCONSISTENT by Primal Potential1170: Urgent - Difference Between Consistency & PerfectionI recently shared my daily action items that are producing weight loss (for me) and dramatically increased energy. I got some interesting feedback and want to break it down with you. Mentioned In Today's Episode: Fit20 (use code BENTON to save $10 on your first order) Join me in The Consistency Course to select action items that are appropriate, sustainable and result producing for YOU2024-02-1751 minCONSISTENT by Primal Potential1168: 5 Examples of How to Upgrade Your ThinkingIf you've ever thought: this one thing won't hurt I already messed up so I might as well... It's not even working so what's the point I'm just stuck and in a funk I can't get out of I'm really behind You need to hear this episode about actual ways to upgrade your thinking! Mentioned in Today's Episode: Join us inside of Strong Foundations! Start 10x Mindset today! Check out Relief+ and be sure to use my coupon code BENTON to save $10 on your first order2024-02-1028 minCONSISTENT by Primal Potential1166: A Tool for Moments When You Want to Give In/Give UpDoing great until you decide you just don't care? Have a great plan but after a hard day or a night out you talk yourself out of following through on it? Let's talk tools for these moments! Mentioned In Today's Episode: Join us in Strong Foundations Join The Consistency Course Relief+ (use code BENTON to save $10 on your first order) 2024-02-0319 minCONSISTENT by Primal Potential1164: Weight Loss Differences in 40s Vs. 20sThere's one primary thing that I've found to be very different when pursuing weight loss in my 40s compared to my 20s. Mentioned In Today's Episode: Join The Consistency Course before our February price hike! New Mango Edge with Lion's Mane (use the code BENTON at checkout to save $10 on your first order)2024-01-2728 minCONSISTENT by Primal Potential1147: 5 Buckets of Personal DevelopmentHow do you stack up in each of these 5 areas of personal development? Is one getting a disproprotionate amount of energy, time or attention? Is one not getting enough? And, what do you need to do differently? Information Consistency Relationships Spirituality Mindset Join me inside Strong Foundations! Grab your spot here. Mentioned in Today's Episode: Relief+ - use the code BENTON at checkout to save $10 on your first order! 2023-12-0221 minCONSISTENT by Primal Potential1144: 4 Changes That Changed MeThe other day I was reflecting on what is different about me - what has changed the most - since I was 350+ pounds, in debt, living paycheck to paycheck and completely unhinged when it came to food and diet culture. Today I'm sharing the biggest shifts between who I was then and who I am now. Mentioned in Today's Episode Grab your spot in Strong Foundations today by click here. My must-have supplement: Relief+ (use code BENTON at checkout to save $10 on your first order)2023-11-2528 minCONSISTENT by Primal Potential1139: The Link Between Weight and InflammationExcess body fat drives inflammation. And, inflammation can drive fat storage. Excess body fat becomes inflammatory and creates chronic low-grade inflammation. This is a serious issue and we're breaking it down today. Mentioned In Today's Episode: Supplements: Relief+ (use code BENTON at checkout to save $10 on your first order) Omega (use code BENTON at checkout to save $10 on your first order) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8967417/ https://www.healthcentral.com/condition/obesity/obesity-inflammation-cycle https://www.medica...2023-11-0633 minCONSISTENT by Primal Potential1136: 3 Perspectives on Health to Carry Through the "Holiday Season"Okay. Lean in. We have 2 months left in 2023. 🤯 I know that realization sometimes comes with either frustration that you aren't further along in your goals OR the fear that the "holiday season" will thwart your progress. Or both! Today I want to share 3 important perspectives you're going to need to carry through this time of year! Mentioned In Today's Episode: The best way to improve your body is to improve your mind. Join me inside 10x Mindset! Relief+ (use code BENTON at checkout to save $10 on your first order) Kids' Calm (use...2023-10-2816 minCONSISTENT by Primal Potential1134: Is Your Brain Inflamed? (And What To Do)Brain inflammation. To be honest, it's probably not a question of IF you have inflammation in your brain and rather a question of the DEGREE of inflammation in your brain. Let's talk about the signs, symtomps, causes and solutions! Mentioned In Today's Episode: Relief+ use code BENTON at checkout to save $10 on your first order Here's the omega I personally take Probiotics2023-10-2127 minCONSISTENT by Primal Potential1132: Two Questions You Need to Ask Today (and How They've Helped My Marriage)We talk a LOT about questions and sometimes it can feel tough to know what question to ask and when or what question will help you the most. Today we're narrowing it down to just TWO questions and at least one of them is one we haven't talked about before. These two questions have helped my marriage a lot and they also help me avoid procrastination and get sh*t done! Mentioned In Today's Episode: Relief+ (use the code BENTON at checkout to save $10 on your first order) Join me inside 10x Mindset! ...2023-10-1424 minCONSISTENT by Primal Potential1128: Stay In The Game - Just Don't Stop!I'm currently working with a personal trainer to build back my physical fitness after 4 babies and 3 c-sections. Between gyms shutting down, my daughter's death, newborns and a high risk pregnancy with the twins, I took a lot of time off from working out. In hindsight, I wish I had never stopped. I wish I had stayed in the game, even though the interval and intensity would have looked different. So today we're looking at what we can learn from my missteps and what I will be doing differently next time. Mentioned In Today's Episode: ...2023-09-3024 min
CONSISTENT by Primal Potential1126: A Practice in Response to Frustration and Being "Over" the Hard Work & EffortRecently on a coaching call within The Consistency Course, someone shared that they were having a hard time with the fact that meal prep feels boring and hard. Today we're talking about just that. When change feels hard. When anything feels hard. And, what you can put in place in response to that frustration. Mentioned in Today's Episode: Kids Calm (use code BENTON to save $10 on your first order) Sacred Marriage by Gary Thomas2023-09-2317 minCONSISTENT by Primal Potential1122: 10x Mindset - Coaching on Health Deposits and Health WithdrawalsToday I'm coaching a listener who has been on a dieting roller coaster for 25 years! She's tried every diet out there, but today we're uncovering the mindset upgrades she needs to make. 10x Mindset opens on Monday 9/11 so if you aren't on the wait list yet, hop on now by entering your info here. Check out Kids' Calm and use the code BENTON save $10 on your first order. 2023-09-0932 minCONSISTENT by Primal Potential1120: Feel Like You Should Be Further Along?The other day, a client shared with me that while she's making some progress, she can't shake the feeling that she should be further along. I shared with her that I can totally relate to that feeling! I could/should be further along with my postpartum weight loss. And: that's not a problem at all. I don't need to solve that thought, I don't need to eliminate it and I don't even need to change it or capitalize on it. Find out why... Mentioned In Today's Episode: Get on the waitlist for 10x Mindset! It's c...2023-09-0214 minCONSISTENT by Primal PotentialA Time Sensitive Episode on SleepWe can all power through with lack of sleep. We've all had days when we're dragging and going through the motions regardless of how little sleep we got. However, I think we've done ourselves a huge and dangerous disservice by thinking of sleep as primarily related to energy. It's a lot more - for us and for our kids. Remarkably, our bodies are built to heal themselves. They're designed to neutralize and eliminate harmful pathogens and prevent the proliferation of unhealthy cells. That machinery largely functions while we're asleep - and while we're in deep, restorative phases of sleep. 2023-08-2933 minCONSISTENT by Primal Potential1119: Focus on THIS Instead (And Get Faster Results)I recently heard some advice that I've been practicing every single day and let me tell you - IT WORKS! Don't miss today's episode! Mentioned In Today's Episode: Get on the waitlist for 10x Mindset Check out Relief+ and use the code BENTON to save $10 on your first order! 2023-08-2814 minCONSISTENT by Primal Potential1118: Controversial - Your Part & The Gift You've Been GivenI almost didn't share this episode because I'm pretty certain some of you aren't going to like it. And, that's okay! I hope you'll listen anyway. 😬 Mentioned in Today's Episode: Get on the wait list for 10x Mindset! Relief+ (code BENTON at checkout saves you $10 on your first order2023-08-2619 minCONSISTENT by Primal Potential1116: Dealing with Discouragement, Inconsistency & Other Major Barriers (Listener Q&A)Discouraged with your lack of results? We're talking about it. Struggling with food pushers or people who don't support your goals? We're talking about it. Struggling to track or journal? We're talking about it. Plus streams of income, not eating after dinner and a lot more in this listener Q&A episode. Mentioned in Today's Episode: Grab some Relief+ and use code BENTON at checkout to save $10 on your first order. Get on the wait list for 10x Mindset! Get the digital edition of the Change...2023-08-1910 minCONSISTENT by Primal Potential1114: Do You React Negatively to Pictures of Yourself? 3 New ApproachesDo you cringe when you see photos of yourself? Do you avoid them at all costs? Today I'm going to share 3 approaches to pictures of yourself so this doesn't continue to be a painful experience. Mentioned In Today's Episode: My favorite protein! Check it out here and use the code BENTON at checkout to save $10 on your first order2023-08-1215 minCONSISTENT by Primal Potential1110: 5 Small Starts That Can Make a Big DifferenceHave you ever told yourself that a change is too small to make a difference? Does where you feel like you CAN start or where you're willing to start feel inadequate? Let's talk through 5 changes in the areas of home, business and health that are small, accessible, doable and also make a big difference! Mentioned in Today's Episode: The Consistency Course Check out my favorite protein powder: GBX Protein. Use the coupon code BENTON at checkout to save $10 on your first order!2023-07-2937 minCONSISTENT by Primal Potential1108: The 3 Most Common Barriers I Coach Through in The Consistency CourseThere are 3 barriers that come up most often when I'm coaching inside The Consistency Course. I'm in a funk/not motivated I'm telling myself I don't care (but I do) Life keeps getting in the way of my goals If you're looking for more support, coaching and accountability, join me in The Consistency Course! Mentioned in Today's Episode: Kids' Fundamentals (code BENTON at checkout saves you $10 on your first order) 2023-07-2227 minCONSISTENT by Primal Potential1106: Overcoming 3 Major Fears That Hold You BackThere are 3 primary fears that hold people back: It won't work for me I don't know how What will other people think Today, we're discussing tools to permanently overcome these, and other fears. Mentioned In Today's Episode: The Consistency Course Relief+ (code BENTON at checkout saves you $10 on your first order)2023-07-1519 minCONSISTENT by Primal Potential1104: FANTASTIC Advice I Recently ReceivedI recently got a fantastic piece of advice that has helped me tremendously and I know it will help you, too - especially if you feel like you're struggling with consistency! Mentioned In Today's Episode: Join me in The Consistency Course Check out Relief+ - use the code BENTON to save $10 on your first order)2023-07-0819 minCONSISTENT by Primal Potential1102: 3 New Things I'm Doing (And How I'm Overcoming Excuses)I'm doing a few new things, even though my first thought about all of them was, "I don't have time". How am I approaching these things while still putting first my family and my health? What am I doing with the excuses and fears that come up? Mentioned In Today's Episode: The Consistency Course - join me! Relief+ - use the code BENTON at checkout to save $10 on your first order! 2023-07-0124 minCONSISTENT by Primal Potential1101: My Journey with a Functional Medicine Doc to Reduce Systemic InflammationAbout 6 months after the twins were born I began working with a functional medicine doctor to reduce systemic inflammation in my body and get my C-reactive protein (CRP) to an "optimal" level. In today's episode, we're talking about how systemic inflammation can present, what CRP is, what is considered an "optimal" level and how I'm getting there. At 6 months postpartum, my CRP was about 10 mg/L and 4 months later it's down to 3.6 mg/L. My goal is to get it < > Mentioned In Today's Episode: Episode on Continuous Glucose Monitors Register for...2023-06-2639 minCONSISTENT by Primal Potential1100: Stay on Top of Sh*tNo seriously - stay on top of shit. When you continue to push off what you could or should do today in favor of tomorrow or next week, you're creating a future action debt that you might not be able to pay off! Mentioned In Today's Episode: Relief+ (use code BENTON at checkout to save $10 on your first order)2023-06-2421 minCONSISTENT by Primal Potential1098: Why You NEED Routine, How They Can Be Flexible & Examples of MineAre you trying to figure everything out every day? When will you workout? What will you do? When will you get those dishes done? What's for dinner? If you're trying to figure out everything every day, please know that there's an easier way and we're talking about it today! Mentioned In Today's Episode: The Consistency Course - join me! Relief+ (use the code BENTON at checkout to save $10 on your first order!)2023-06-1726 minCONSISTENT by Primal Potential1096: My Unpopular Opinion on YOUR Choice🫣 I know, it seems that most people disagree with me on this, but hear me out! Today I'm sharing what appears to be an unpopular opinion, but it just might change your life for the better! Mentioned In Today's Episode: My favorite protein! Use the code BENTON at checkout to save $10 on your first order! The Consistency Course - Join me there! 2023-06-1017 minCONSISTENT by Primal Potential1094: Sugar Consumption: Do You Feel It In Your Body?As I get older, I can FEEL the inflammation in my body when I eat more than a couple bites of sugar. Today I'm explaining what it is that we're feeling and how we can quiet the inflammatory response that arises after eating sugar. Plus, we're talking about knowing what to do but pretending you still need answers because it that means you don't need to take action. Lastly, I'm tackling a question about writing books. Mentioned In Today's Episode: Relief+ - use the code BENTON at checkout to save $10 on your...2023-06-0319 minCONSISTENT by Primal Potential1092: It’s Not Fair (Now What?)The other day during a live training, I was sharing some perspective work I've been doing in my marriage. Someone asked, "Does your husband work on his mindset too? Because if it doesn't, that doesn't seem fair for you to be the only one doing this work." Is it fair? Is it unfair? And what do we do about it? Mentioned In Today's Episode: Kids' Mood (use code BENTON to save $10 on your first order) Free Training Series sign up The Consistency Course2023-05-2720 minCONSISTENT by Primal Potential1090: Refuse to Blame Your Circumstances (Reduce Stress, Anxiety & Frustration)One of my listeners recently shared a powerful breakthrough and today I'm sharing it with you and diving into how we can apply it in our own lives! If you feel frustrated, stressed, irritated or anxious, this is an episode for you! Mentioned In Today's Episode: Join me for Consistent Summer inside The Consistency Course GBX Protein (use code BENTON to save $10 on your first order)2023-05-2032 minCONSISTENT by Primal Potential1088: My Advice to Coaches + Living More FullyThis past weekend we celebrated Roman's 2nd birthday and it was such a great time of reflection for me, especially around living more fully. I used to "hide" and shrink from life because of how I felt about my body and I'm sharing some thoughts around that. Plus, I'm answering a question about my advice to folks who coach others. Mentioned In Today's Episode: The Consistency Course Support The Dagny Foundation Kids Mood (code BENTON at checkout saves you $10 on your first order)2023-05-1325 minCONSISTENT by Primal Potential1086: Subtle But Critical Coaching on the Things That Hold You BackI had a few really important conversations with clients today and I couldn't wait to share some of the takeaways with you! Mentioned In Today's Episode: Sign up for our free training series! Relief+ (code BENTON saves you $10 on your first order)2023-05-0624 minCONSISTENT by Primal Potential1082: My Postpartum Weight Loss Journey Update and DetailsLet's talk about what my postpartum weight loss journey looks like! Register for our free training series! Supplements Mentioned In Today's Episode: Relief+ (use the code BENTON at checkout to save $10 on your first order) GBXFit (use the code BENTON at checkout to save $10 on your first order) Mood+ (use the code BENTON at checkout to save $10 on your first order) Edge (use the code BENTON at checkout to save $10 on your first order) LMNT2023-04-2224 minCONSISTENT by Primal Potential1080: Constant ‘Food Chatter’ In Your Mind?Always thinking about food? Constant "food chatter" happening in your thoughts? Keep planning binges or treats? Let's talk about it! Mentioned In Today's Episode: The Consistency Course Kids' Mood (use the code BENTON at checkout to save $10 on your first order) Relief+ (use the code BENTON at checkout to save $10 on your first order) Mentabiotics (use the code BENTON at checkout to save $10 on your first order) Probiotics (use the code BENTON at checkout to save $10 on your first order)2023-04-1523 minCONSISTENT by Primal Potential1078: Overcoming Frustration (With Yourself and Your Journey)Do you often feel frustrated with yourself for your lack of progress or the fact that you're still struggling with that same thing? Let's address, it, shall we? Mentioned In Today's Episode: Register for Primal Potential's free training series My fave clean protein powder - use the code BENTON to save $10 on your first order Please support The Dagny Foundation however you can! The Consistency Course2023-04-0824 minCONSISTENT by Primal Potential1074: The Truth About Getting Unstuck (Multiple Strategies)We all feel "stuck" at times and one of the most valuable skills we can build is the ability to get ourselves "unstuck" as quickly as possible! Today we're talking about specific tools that are available to get yourself into action and on the path toward your goals (for good, this time)! Mentioned In This Episode: Register for the upcoming free training series! Head to primalpotential.com for the free questions download GBXBurn (use the code BENTON to save $10 on your first order) The Consistency Course2023-03-2524 minCONSISTENT by Primal Potential1072: Feel Like There's Just Never Enough Time?Are you convinced there's just never enough time to get "everything" done? Overwhelmed or feeling too busy? Let's talk about it and strategize! Mentioned In Today's Episode: The Change Makers Journal It Starts with the Egg The Fertile Feast GBXBurn - use code BENTON to save 10% on your first order! 2023-03-1823 minCONSISTENT by Primal Potential1070: Is Erythritol Causing Heart Issues?Did you see the recent research that came out about the popular sugar alcohol, erythritol? Should we be worried? What's the deal? Plus, I'm answering your most common questions about episode 1069 and seed oils. Mentioned In Today's Episode: GBX Protein (use code BENTON to save $10 on your first order)2023-03-1119 minCONSISTENT by Primal Potential1068: Why Do You Keep Getting In Your Own Way?Have you asked these questions? What is wrong with me? Why do I keep getting in my own way? Why can't I stay consistent? I've got a specific plan of action for you! We're also diving into a question about building confidence after years of failing. Mentioned In Today's Episode: GBX Protein - use code BENTON to save $10 on your first order! 2023-03-0421 minCONSISTENT by Primal Potential1066: Do Your Expectations Match Your EffortThings get kinda spicy in today's episode and it's sure to ruffle some feathers, but hey, we can handle that, right? HOW do we increase effort? What does that actually look like? It's easy to say, "You need to get more consistent!" but HOW can we turn that from an intention into an action? We're diving into that plus what to say to yourself when you're aware you're actively overeating and also how to find what works for YOU! Mentioned In Today's Episode: Mood+ (use code BENTON to save $10 on y...2023-02-2532 minCONSISTENT by Primal Potential1064: Strategies & Perspectives on OvereatingOvereating, binge eating and the binge, restrict cycle. We're going there today! I've also done a ton of episodes on these topics so be sure to check out episodes 148, 151, 314, 338, 527, 534 and 808! Mentioned In Today's Episode: My fave general probiotic (use code BENTON to save $10 on your first order)2023-02-1828 minCONSISTENT by Primal Potential1062: Losing 100 Pounds - What I'd Do DifferentlyHow did I lose over 100 lbs and what am I doing differently this time in my postpartum weight loss journey? Plus answering a bunch of your awesome questions! Mentioned In Today's Episode Probiotics (use code BENTON to save $10 on your first order) Mentabiotics GBXFit GBXBurn2023-02-1136 minCONSISTENT by Primal Potential1061: One of the Most Important Health & Weight Episodes I've Ever DoneRecently, I had a big "aha" moment about my health, weight and hormones. Today, we're breaking it down with a conversation about the link between weight, hormones, gut integrity and the blood/brain barrier. Listen, share and implement! Mentioned In Today's Episode: (Use the code BENTON at checkout to save $10 on your first order of any of the below items) GBXBurn Probiotics for Digestion and Immunity Probiotics for Hormones/Anxiety/Depression/Mood Probiotics for Weight 2023-02-0638 minCONSISTENT by Primal Potential1060: You Need to Know This About Energy, Burnout & RestThe other day, someone questioned my daily schedule and where rest comes in. I told her that rest is more about what's NOT on your calendar than what IS on your calendar and that burnout is more a reflection of the state of your mind than the state of your calendar. We're diving into that message, and more, today! Mentioned In Today's Episode: GBXProtein - I use this DAILY and my 1 year old LOVES it even more than I do! Use the code BENTON at checkout to save $10 on your first order. 2023-02-0422 minCONSISTENT by Primal Potential1058: ENOUGH ALREADY - Sabotage, Complaining and Not Having TimeSelf Sabotage? Let's talk about it. Do you follow through more for others than you do for yourself? Let's talk about it. Being a negative Nelly about your goals? I have a lot to say about that. Think you don't have time? Yeah, you do. Mentioned In Today's Episode: GBXFit - the first ever quadbiotic for weight control Use the code BENTON at checkout to save $10 on your first order! 2023-01-2825 minCONSISTENT by Primal Potential1056: Frustrated with your (Lack of) Progress?If you feel frustrated with your lack of progress, your slow progress or that you're straight up moving in the wrong direction, I have some recommendations and opinions for you! Plus we're talking about keeping your goals top of mind and mistakes people make when figuring out whether or not a process works for them. Mentioned In Today's Episode: GBX Protein (use code BENTON to save $10 on your first order)2023-01-2128 minCONSISTENT by Primal Potential1054: Two Tools For Getting Out of Your Own WayDo you feel like you keep getting in your own way? Do you get frustrated with your own decisions or feel like you just don't have the drive to execute the things you said you would? You're going to love these 2 important tools! Mentioned In Today's Episode: GBX Protein (use the code BENTON at checkout to save $10 on your first order) 2023-01-1418 minCONSISTENT by Primal Potential1052: How to Execute (and Enjoy it!)THIS is the episode we all need to listen to (over and over again) to kick off a new year and crush our goals. If your excuses continue to get in the way of your execution, this is your episode! Mentioned In Today's Episode: GBXFit (the code BENTON at checkout saves you $10 on your first order!) The Consistency Course2023-01-0721 minCONSISTENT by Primal Potential1049: Kids, Food & WeightRaising kids and worrying about getting them to eat healthy without a complex? Worrying about their weight? Let's talk about it! Mentioned In This Episode: Kids' Fundamentals (use code BENTON at checkout to save $10 on your first order) Kids GBXMulti (use code BENTON at checkout to save $10 on your first order)2022-12-2631 minCONSISTENT by Primal Potential1048: My Productivity BreakthroughEver feel like you're constantly working but you are struggling to find time for things like your health, fitness or side hustle? Do you feel overwhelmed by your ever-growing to-list? Today I'm sharing the one shift that changed almost everything in my productivity! I can't wait to hear what you think! Mentioned In Today's Episode: The Consistency Course Mood+ (use the code BENTON at checkout and save $10 on your first order!) Relief+ (use the code BENTON at checkout and save $10 on your first order!)2022-12-2412 minCONSISTENT by Primal Potential1044: Core, Pelvic Floor and Making Time for Your GoalsIf you've wanted to strengthen your core or rehab your pelvic floor, you might find this episode interesting! Plus, I'm sharing more about my fat loss journey, what works for me (and what doesn't) and some tips to make it easier for you. Mentioned In Today's Episode: GBX Protein - use the code MYPROTEIN this month to get a free GBX Protein (your flavor choice) when you buy 2 of the chocolate mint flavor. If it's your first order, stack the code BENTON to save an extra $10 Get on the wait list for The Co...2022-12-1037 minCONSISTENT by Primal Potential1042: Tips for Productivity, Time Management & Financial FlexibilityWe're covering a lot today, thanks to your awesome questions about motivation, consistency, productivity and a lot more. Mentioned In Today's Episode: Omega 3 (the code BENTON at checkout saves you $10 on your first order) The Consistency Course Wait List The Change Makers Journal2022-12-0341 minCONSISTENT by Primal Potential1040: Do It AnywaySometimes we just need to hear, "Do it anyway!" Other times we need specific, practical tools that make implementation easier. In today's episode, you get both. Make sure you're on the wait list for The Consistency Course! Here's the link: primalpotential.com/the-consistency-course/ Mentioned In Today's Episode Mood+ Energy+ (Use the code BENTON at checkout to save $10 on your first order)2022-11-2623 minCONSISTENT by Primal Potential1039: You NEED To Know This About Body FatYou absolutely MUST know this about body fat. Today we're getting deep into the science but of course also talking strategy for implementation! Mentioned In Today's Episode: Fat Facts Research #1 Fat Facts Research #2 My fave supplement for inflammation (the code BENTON at checkout saves you $10 on your first order)2022-11-2125 minCONSISTENT by Primal Potential1034: Stuck? Try This.If you feel stuck or in a rut, I've got a strategy for you to adopt! Plus, we're talking weight loss fads, detox, clean product recommendations, my input on moments of weakness and more! Mentioned In This Episode: Reboot (the code BENTON at checkout saves you $10 on your first order) Wait List for The Consistency Course Change Makers Journal Primal Potential FB Group Mood+ Relief+2022-11-0531 minCONSISTENT by Primal Potential1033: Fat Loss Journey - What & WhyYou're coming along for the ride as I get back to fit, lean and feeling great in my body! Today I'm breaking down my approach and what it looks like in practice. Mentioned In Today's Episode: GBXFit (code BENTON at checkout saves you $10 on your first order) MoodPlus Kids Mood Relief+2022-10-3140 minCONSISTENT by Primal Potential1032: Touchy TopicsI think these are conversations we need to have even if they are sensitive ones. I also think it's perfectly okay if we see things differently. As my husband says, it's not good to live in an echo chamber where you only entertain opinions that match the ones you presently hold! Thanks for listening! Mentioned In Today's Podcast Reboot - make sure you have yours before our next detox in a few weeks! (the code BENTON at checkout will save you $10 on your first order) Dermabiotics Serum (the code BENTON at checkout will s...2022-10-2934 minCONSISTENT by Primal Potential1030: Your Huge Problem with MotivationThis is one of my fave Q&A episodes in a while! Make sure to tune in and tell me what you think! Mentioned In This Episode: Reboot (use the code BENTON at checkout to save $10 on your first order) DIM by Thorne Dermabiotics Serum2022-10-2241 minCONSISTENT by Primal Potential1028: 3 Day DetoxI like simple. And easy. And effective. Plus, I don't want to be hungry, tired or irritable. Today I'm sharing what I'm doing and why! If you want to follow along, join me in the Primal Potential FB group! Here's the Reboot+ pack I'll use along with my Detox. (Use the code BENTON at checkout to save $10 on your first order.)2022-10-1536 min
CONSISTENT by Primal Potential1026: One of My Top Strategies for ResultsDo you ever feel daunted by how far you have to go or what it's going to take to reach your goals? I have a go-to strategy for those moments and I'm breaking it down for you today! If you want to check out ReliefPlus, you'll be glad you did! Use this link and the code BENTON at checkout to save $10 on your first order! 2022-10-0823 min
CONSISTENT by Primal Potential1024: Get Your Butt In GearI think I'll be listening to the first 10 minutes of this podcast a few times a week until the end of the year! If you need a little pep talk, tune in! Want to try GBXProtein? Check it out here and use the code BENTON at checkout to save $10 on your first order! 2022-10-0126 minCONSISTENT by Primal Potential1022: If It Doesn't "Keep" You Motivated, Then What?Ever feel like you have things that motivate you but they don't keep you motivated or they only motivate you sometimes? Or that even when you feel motivated, you don't execute? That's what we're diving into today! I'm also giving away GBX Protein - if you haven't tried it, give it a go and let me know what you think! I mix some into my greek yogurt for a protein boost in the morning and I have at least one protein smoothie each day! The code BENTON at checkout will save you $10 on your first order! 2022-09-2426 minCONSISTENT by Primal Potential1020: Binging, Snacking and Postpartum Fat LossHear an update on how I'm approaching postpartum fat loss plus we are talking about snacking, binging and more! Join me in the Primal Potential FB group to learn more about my postpartum fat loss journey! Mood+ (use the code BENTON at checkout to save $10 on your first order! Kids Mood (use the code BENTON at checkout to save $10 on your first order!2022-09-1735 minCONSISTENT by Primal Potential1018: Simplifying SuccessWe are tackling your questions today and they're all leading us to a convo about how we can simplify success and increase our chances of execution. This is one you'll come back to! Today we're giving away Kids Mood. If you want to check it out, here's the link and be sure to use the code BENTON to save $10 on your first order. 2022-09-1022 minCONSISTENT by Primal Potential1006: Why Do I Constantly Obsess Over This?Diving into your amazing questions today - we're covering thoughts around food, when something seems to be all you can think about, how I started my business and my favorite ways to measure health (that don't include the scale). Mentioned In Today's Episode: Relief+(use the code BENTON at checkout to save $10 on your first order)2022-07-3025 minCONSISTENT by Primal Potential1004: Is This Mistake Why You Aren't Making Progress?I had an awesome convo with one of my clients this week and we identified a common mistake she was (unknowingly) making that was getting in the way of her progress. We're chatting through it today along with your great questions about the "I deserve it" mentality, putting others first (and not making yourself a priority), knowing where to start when there's a lot on your plate and more! Mentioned In Today's Episode: The Consistency Course Probiotics - the code BENTON at checkout will save you $10 on your first order! 2022-07-2326 minCONSISTENT by Primal Potential1000: The Official Episode 1000Even though we technically hit this major milestone awhile ago, it's still cool to "officially" be in the 1000s of episode numbers! We made it! I couldn't have done it without you. We're all over the place today, even touching on some criticism the show received recently. Enjoy this one and thanks for making Primal Potential possible! Mentioned In Today's Episode Ignite (use code BENTON at checkout to save $10 on your first order) Change Makers Journal2022-07-0945 minCONSISTENT by Primal PotentialBONUS: Are Your Hormones Jacked Up?Hormones run the show. Sure, what we eat matters a lot. How much we eat matters a lot. Our stress, sleep and movement matter a lot. But hormones run the show. They drive appetite, cravings, fat storage (and location of fat storage), mood, irritability, workout recovery, libido and so, so much more. Often, optimizing your hormones can mean fewer cravings, fat loss, increased motivation, decreased depression and anxiety, better sleep, fewer headaches and overall better quality of life. Today we're talking about a brand new tool designed specifically to help you normalize and opt...2022-06-2533 minCONSISTENT by Primal Potential994: Feel Like Food Always Wins?You guys are bringing the heat with your questions today! We're diving into all of them, including: Having great intentions but feeling like food always wins What to do about the voice in your head that always seems to be at odds with your goals What you missed on my webinar the other night Time management Fat loss with half a thyroid Calorie woes Today's winner is getting Energy+, if you want to try it, make sure to enter the code BENTON at checkout to save $10 on your first order! 2022-06-1830 minCONSISTENT by Primal Potential992: Outwork Your Self DoubtIf you're doubting yourself or your ability to make progress toward a goal you have, don't miss the first part of this episode! Plus, I'm answering your questions about the biggest challenge I've ever faced, how I 'overcome' it and we're having a great conversation about implementing honesty, maturity and specificity (in your own thinking). Mentioned In Today's Episode: The Dagny Foundation Edge (the code BENTON saves you $10 on your first order) Episode I previously did on Edge The Change Makers Journal2022-06-1131 minCONSISTENT by Primal Potential991: Is This Impacting Your Metabolism & Long Term Disease Risk?We're going into the science today and looking at a few things you're (likely) doing that are messing with your metabolism, your energy and your chances of developing some pretty serious diseases as you age. Everyone needs to hear today's episode! Mentioned In Today's Episode: Sleep Plus (the code BENTON saves you $10 on your first order) My fave blue light blocking glasses by Klassy2022-06-0633 minCONSISTENT by Primal Potential990: My Non Toxic RecommendationsWe're talking about a lot of things today, but starting with some of my non toxic recommendations after last Saturday's controversial topics episode. We're also sharing a bit about being an effective communicator (especially with yourself) and when you haven't been "able" to get past a certain point of progress historically. Mentioned In Today's Episode Fatco.com (try using the code PRIMAL at checkout - not sure it still works but worth a try!) The Dagny Foundation Get on the wait list for our two exciting new resources for consistency! ...2022-06-0433 minCONSISTENT by Primal Potential988: EB Tackles Controversial TopicsCome what may, we're going there. This episode, especially the 2nd half, might be the most important episode I've ever released. Mentioned In Today's Episode: Relief+ (code BENTON saves you $10 on your first order)2022-05-2844 minCONSISTENT by Primal Potential984: FOMO, Diet Mentality and When Your Partner Isn’t On BoardThe topics today are MONEY! We're talking about self-sabotage, diet trauma, FOMO and what to do when your partner isn't on board with your health changes. Also, if you want to check out my daily staple protein powder (I'm obsessed) click here and use the code BENTON at checkout to save $10 on your first order! 2022-05-1426 minCONSISTENT by Primal Potential982: Skill Versus Routine"What looks like skill is often routine." If there's some goal you're struggling to puruse, this is an episode for you! Today we are giving away my favorite probiotic, and if you listen to the episode, you'll understand why I'm such a big fan of this in support of a weight loss goal! Use the code BENTON to save $10 on your first order! 2022-05-0725 minCONSISTENT by Primal Potential980: Make A Plan!Ever put something off because you feel like you don't have time to work on it today? I get it, there are some days where it feels like there's just no way progress can be made. If you've ever felt this way, I think you're going to love the convo in today's episode. Mentioned In Today's Episode Edge (the code BENTON saves you $10 on your first order) Change Makers Journal The Dagny Foundation 2022-04-3029 minCONSISTENT by Primal Potential976: The "Disease" of TomorrowI was the QUEEN of saying things like, "I'll start tomorrow" or "I can do it tomorrow" and "I'll do better tomorrow." I meant it, but the pattern was the problem. Today we're diving into this pattern and some ideas for shifting it, along with a few listener questions. We're testing out a new format today, so please let me know what you think! Mentioned In Today's Episode: Support The Dagny Foundation Sleep Plus (the code BENTON will save you $10 on your first order) Change Makers Journal 12 We...2022-04-1630 minCONSISTENT by Primal Potential974: Revisiting My 'Tiny House' Days + TipsWe're talking about what YOU want to hear about today! So many great topics from insulin/blood sugar to tips for eating well during RV travel, consistency, 'identity journaling' and how I'm approaching nutrition differently during this twin pregnancy. Mentioned In Today's Episode: Support The Dagny Foundation Sleep Plus (the code BENTON will save you $10 on your first order) Change Makers Journal2022-04-0927 minCONSISTENT by Primal Potential972: My Tips for Autoimmune Thyroid Issues (and your other questions)You guys shared awesome questions today, including how Chris responded to the news of twins (spoiler: it's not an incredible story, haha.) Today we are diving into my take on dealing with autoimmune thyroid issues, why I drink a protein shake daily (and if it's delicious), daily routines, binge eating and tips for vacation. If you want to check out the protein shake I use daily, click here and be sure to use the code BENTON at checkout to save $10 on your first order. Same code works for Relief+! If you haven't yet, pl...2022-04-0224 minCONSISTENT by Primal Potential965: Metabolism & Your Microbiome - Exploring the LinkBeing overweight is a SYMPTOM of another problem. More often than not, it's a symptom of gut dysbiosis, which is great news because that's something we can fix. Your microbiome regulates your appetite, your metabolism and so much more. Today, we are diving into the science and you're not going to want to miss it! Mentioned In Today's Episode: GBXFit (use the code BENTON to save $10 on your first order) Dr. Shawn's deep dive into the science The Microbiome as "Weight Watchers"2022-03-0732 minCONSISTENT by Primal Potential964: How I Handle "Restriction"Someone wrote in struggling with feeling "restricted" even though they have important goals. In today's episode, I'm sharing how I handle this feeling as well as diving into your questions about my postpartum journey, weight maintenance, eating to relax, inflammation and more! Mentioned In Today's Episode: Mark your calendar! Join me live on Thursday March 17th at 8p ET to talk about becoming accountable to yourself, my upcoming mastermind group and more! Click here to register for this free event! Relief+ (Be sure to use the code BENTON to save $10 on your first or...2022-03-0534 minCONSISTENT by Primal Potential962: Tough Talk About What You Call "Deprivation"Have you ever resisted a change because you didn't want to feel "deprived"? Or maybe given up on something you committed to because you felt a sense of deprivation? Oof. I've got a strong opinion on this one and we also diving into a lot of other topics around alcohol, your comfort zone and more! If you want to join us in the Primal Potential FB group, click here. To check out Relief+ use this link and the code BENTON will save you $10 on your first order. 2022-02-2630 minCONSISTENT by Primal Potential960: When You Want to Give UpDo I have thoughts for you to consider when you want to give up or give in? Sure do! I'm sharing them in today's episode along with an update on my own weight loss journey, thoughts on comparison and more! Mentioned In Today's Episode: Sleep Plus (use the code BENTON to save $10 on your first order) Mira Hormone Tracking Device2022-02-1929 minCONSISTENT by Primal Potential958: My Thoughts On Intuitive EatingYou guys didn't hold back with questions today! In today's episode we're diving into an update on my weight loss journey, intuitive eating, making mindset shifts, things that feel "hard" and more! I'm so grateful for all the topics and questions you share! Please keep them coming! This is very much YOUR show and I want to talk about what you want to hear about! Mentioned In Today's Episode: GBXFit Relief+ Sleep+ (Be sure to use the coupon code BENTON for $10 off your first order!)2022-02-1226 minCONSISTENT by Primal Potential956: Managing "Off" DaysSomeone asked if I ever have "off" days where my choices aren't great or I don't do the things I said I would. Um...YES. I sure do! Today on the episode I'm sharing how I manage those days. We're also diving into your questions about tracking spending, my favorite "healthy" indulgences and more! Make sure to win to see if you're the lucky winner of GBXFit! If you want to check it out for yourself, use the code BENTON to save $10 on your first order! I also mentioned Midday Squares in today's ep...2022-02-0529 minCONSISTENT by Primal Potential952: My Approach to Productivity + Your Questions About Weight Loss SupplementsThis week I've received more questions that I have any week in at least two years! Wow! You guys had so many questions about what you should expect from a quadbiotic supplement for weight loss. I'm diving into all those questions as well as your questions about my process in writing book #3, how I stay on track, productive and focused. Mentioned In Today's Episode: GBX Fit (use the code BENTON to save $10 on your first order GBX Protein 2022-01-2228 minCONSISTENT by Primal Potential946: Weight Loss HOT TopicWe are kicking off the new year with some serious weight loss controversy and I can't wait to hear what you think about it! We are talking weight loss, motivation and all the things that could be on your mind as we dive into a new year! Mentioned In Today's Episode: Primal Potential FB group Chasing Cupcakes GBX Protein (the code BENTON will save you $10 on your first order) Midday Squares (the code BENTON15 will save you $$)2022-01-0131 minCONSISTENT by Primal Potential8 Questions To Ask Yourself As You Wrap Up This YearI have 8 questions for you to ask yourself as we head into 2022! Plus, I'm answering a bunch of your questions - and they're GREAT! Here are my 8 questions: Do I have what I want? What is it that I really want? If I look at each area of my life individually, what do I want in that area? What’s missing? What do I need to let go of to have what I want? What do I need to do more of to have what I wa...2021-12-2523 minCONSISTENT by Primal PotentialWe Lost Our Beautiful GirlJust last week, I shared the birth story of our precious daughter, Dagny Elizabeth Thompson. I sat out in my office recording, as baby Dagny slept inside with Chris. Every second, I wondered if she had woken up or if she was hungry...I couldn't wait to get back inside and hold her. I never imagined that just a week later, we'd be sharing that we lost her. Our grief is deep & raw, but we also wanted to share our love and her life with those of you who have followed our journey and prayed fo...2020-03-2400 min