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Elizabeth Blackburn

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Sunshine in my NestSunshine in my NestFaith When Life Goes Sideways with Katie BlackburnAs Christians, we want to, as the old saying goes, "Walk the walk not just talk the talk." But along the way there are often "It's not supposed to be this way" moments. The hardest ones are the ones that are entirely out of our control. Looking toward those we can either live in constant anxiety or open our hands to know that God will give us the grace to handle what comes next. When battling anxiety for the future, the most encouraging thing for me is hearing the stories of others who Christ's grace m...2025-04-2226 minThe Smart SpinThe Smart Spin# 172 Summary of The Telomere Effect by Dr. Elizabeth Blackburn and Dr. Elissa Epel,In today's episode, we are discussing "The Telomere Effect," a book by Dr. Elizabeth Blackburn and Dr. Elissa Epel, which explores the impact of lifestyle choices on telomeres, protective DNA caps affecting aging. The video explains that factors like stress, sleep, diet, exercise, and mindset influence telomere length and consequently the aging process. It highlights that individuals have more control over their aging than previously thought by making conscious daily decisions. The discussion emphasizes the power of the mind, the importance of restorative sleep, the benefits of movement, the impact of nutrition, the influence of environment and relationships, and the...2025-04-1714 minThe Craig Needles PodcastThe Craig Needles PodcastEpisode 367: Friday Round Table with Elizabeth Peloza, John Fyfe-Millar and Steve HollandAn election, an explosion and the future of London's downtown. Three big issues on this week's Friday Round Table and Craig is joined in the studio by City of London budget chair Elizabeth Peloza, former city councillor John Fyfe-Millar and CUPE Local 101 President Steve Holland to talk about them. First, the Conservatives are talking about not believing the polls and there appears to be some infighting. Is the campaign going as poorly as it looks from the outside? Then, a look at three issues that are linked. First, should council break...2025-04-1141 minYou Are Heroic with Brian JohnsonYou Are Heroic with Brian JohnsonThe Telomere Effect by Elizabeth Blackburn, Ph.D. (Heroic Wisdom Daily)Today’s wisdom comes from The Telomere Effect by Elizabeth Blackburn, Ph.D.   If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium...2025-03-2901 minMitolife RadioMitolife RadioHow to Safely Perform a Liver Flush with Elizabeth WellsCandida overgrowth, chronic fatigue, anxiety, multiple chemical sensitivity and electrosensitivity were a few of Elizabeth Wells symptoms that led her to the liver flushing protocol. She realized that the gut cannot heal without the liver involved so she began the practice of liver flushing which involves removing a few things from the diet, taking a stone softener, fasting for half of the day and then drinking epsom salt, olive oil and grapefruit and lemon juice. In this episode she breaks down the details of timing and what to look out for. The reason why you...2025-03-141h 58伊桑的書摘伊桑的書摘活得更年輕、更健康、更長久 - The Telomere Effect (Viva más joven, más saludable, por más tiempo)『端粒效應』的作者之一是Elizabeth Blackburn,她是一位分子生物學家,因與其他科學家共同發現端粒的分子特性而在2009年獲得諾貝爾生理醫學獎。Blackburn 博士的研究揭示了染色體末端的保護結構,並發現了端粒酶在維護端粒長度方面的作用。她曾擔癌症研究學會和美國細胞生物學會的會長,並獲得多項重要的醫學研究獎項,包括拉斯克基礎醫學研究獎。此外,她還國家科學院和英國皇家科學院的院士,曾被《時代》雜誌評選為全球最具影響力的百人之一。 One of the authors of "The Telomere Effect" is Elizabeth Blackburn, a molecular biologist who won the Nobel Prize in Physiology or Medicine in 2009 for co-discovering the molecular characteristics of telomeres with other scientists. Dr. Blackburn’s research revealed protective structures at the ends of chromosomes and discovered the role of telomerase in maintaining telomere length. She has served as president of the Institute for Cancer Research and the American Society for Cell Biology, and has received several important medical research awards, including the Albert Lasker Basic Medical Research Award. In addition, she is a member of the National Academy of Sciences and the Royal Society of London, and was named one of the 100 most influential people in the world by Time magazine. Una de las autoras de "El efecto telómero" es Elizabeth Blackburn, bióloga molecular que ganó el Premio Nobel de Fisiología o Medicina en 2009 por descubrir junto con otros científicos las características mole...2025-02-0716 minReGEN PodcastReGEN PodcastElizabeth Blackburn, Ph.D. | Nobel Laureate | Salk Institute for Biological StudiesThis episode features our conversation with Elizabeth Blackburn, Ph.D., Distinguished Professor Emerita at the Salk Institute for Biological Studies in La Jolla, CA.  She won the Nobel Prize in Physiology or Medicine in 2009 for discovering the molecular nature of telomeres, the ends of chromosomes that serve as protective caps essential for preserving genetic information, and for co-discovering telomerase, an enzyme that maintains telomere ends.  In addition to the Nobel Prize, Blackburn has received nearly every major award in science, including the Lasker, Gruber and Gairdner prizes. She was named to the “TIME 100” in 2007, the magazine’s yearly list of the m...2025-02-0325 minThe Craig Needles PodcastThe Craig Needles PodcastEpisode 341: Friday Round Table with Elizabeth Peloza, Jennifer Dunn and Frances MooreOn this week's Friday Round Table, Craig is joined in the studio by City of London budget chair Elizabeth Peloza, London Abused Women's Centre Executive Director Jennifer Dunn and advocate Frances Moore to talk about the week's top stories. First, it's election season in Ontario! Doug Ford needs a new mandate - so he says - so we're voting on February 27th. Will this backfire? Then, they look at Mayor Josh Morgan's State of the City address, which included talk of capping the property tax increase in 206 at 5%. Also, it was very, very...2025-01-2450 min9Natree Spanish9Natree Spanish[Reseña] La solución de los telómeros (Elizabeth Blackburn) Resumida.La solución de los telómeros (Elizabeth Blackburn) - Amazon Español Store: https://www.amazon.es/dp/B071FRV5BB?tag=9natree-21 - Amazon Worldwide Store: https://global.buys.trade/La-soluci-n-de-los-tel-meros-Elizabeth-Blackburn.html - eBay: https://www.ebay.com/sch/i.html?_nkw=La+soluci+n+de+los+tel+meros+Elizabeth+Blackburn+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Lee más: https://libro.top/read/B071FRV5BB/ #telómeros #longevidad #ElizabethBlackburn #saludcelular #estrésysalud #Lasolucindelostelmeros Estos son los puntos principales de est...2024-12-3105 minThe Creative Connection PodcastThe Creative Connection PodcastAlex Chung - Stunt Performer and Filmmaker - InterviewAlex is joined (that's me typing) by the super talented stunt performer and filmmaker Alex Chung. He has had a wide ranging career in the film and television industry in some of the biggest shows like 'The Handmaids Tale', 'Fubar', 'The Boys', 'The Expanse', 'Psycho Goreman' and much more. Alex talks about when he started loving cinema and action, directing himself and others in his action film 'Contracts' (available to stream on Amazon) and being directed by Elizabeth Moss in 'The Handmaids Tale'. He also talks about his involvement in the Sudbury Indie Creature Kon (S.I.C.K.).2024-12-0659 minScience (Video)Science (Video)Explorations of Telomere Biology in the Context of Human Aging with Elizabeth Blackburn - Sanford Stem Cell Symposium 2024Elizabeth Blackburn, Ph.D., examines the relationship between telomeres, cellular aging, and metabolic health, highlighting how telomere regulation differs between insulin-sensitive and insulin-resistant individuals. She discusses the effects of environmental factors—like glucose levels, stress hormones, and drugs—on telomere maintenance, which can disrupt cellular coordination and contribute to age-related diseases. Blackburn also shares insights from studies on hibernating lemurs, indicating that while their telomere health remains stable during metabolic slowdowns, it declines upon reactivation. Ultimately, she suggests that telomere maintenance could serve as a valuable biomarker for early signs of metabolic dysfunction, informing strategies for long-term health and resilience. Seri...2024-11-0845 minAging and Senior Health (Video)Aging and Senior Health (Video)Explorations of Telomere Biology in the Context of Human Aging with Elizabeth Blackburn - Sanford Stem Cell Symposium 2024Elizabeth Blackburn, Ph.D., examines the relationship between telomeres, cellular aging, and metabolic health, highlighting how telomere regulation differs between insulin-sensitive and insulin-resistant individuals. She discusses the effects of environmental factors—like glucose levels, stress hormones, and drugs—on telomere maintenance, which can disrupt cellular coordination and contribute to age-related diseases. Blackburn also shares insights from studies on hibernating lemurs, indicating that while their telomere health remains stable during metabolic slowdowns, it declines upon reactivation. Ultimately, she suggests that telomere maintenance could serve as a valuable biomarker for early signs of metabolic dysfunction, informing strategies for long-term health and resilience. Seri...2024-11-0845 minAging and Senior Health (Audio)Aging and Senior Health (Audio)Explorations of Telomere Biology in the Context of Human Aging with Elizabeth Blackburn - Sanford Stem Cell Symposium 2024Elizabeth Blackburn, Ph.D., examines the relationship between telomeres, cellular aging, and metabolic health, highlighting how telomere regulation differs between insulin-sensitive and insulin-resistant individuals. She discusses the effects of environmental factors—like glucose levels, stress hormones, and drugs—on telomere maintenance, which can disrupt cellular coordination and contribute to age-related diseases. Blackburn also shares insights from studies on hibernating lemurs, indicating that while their telomere health remains stable during metabolic slowdowns, it declines upon reactivation. Ultimately, she suggests that telomere maintenance could serve as a valuable biomarker for early signs of metabolic dysfunction, informing strategies for long-term health and resilience. Seri...2024-11-0845 minHealth and Medicine (Audio)Health and Medicine (Audio)Explorations of Telomere Biology in the Context of Human Aging with Elizabeth Blackburn - Sanford Stem Cell Symposium 2024Elizabeth Blackburn, Ph.D., examines the relationship between telomeres, cellular aging, and metabolic health, highlighting how telomere regulation differs between insulin-sensitive and insulin-resistant individuals. She discusses the effects of environmental factors—like glucose levels, stress hormones, and drugs—on telomere maintenance, which can disrupt cellular coordination and contribute to age-related diseases. Blackburn also shares insights from studies on hibernating lemurs, indicating that while their telomere health remains stable during metabolic slowdowns, it declines upon reactivation. Ultimately, she suggests that telomere maintenance could serve as a valuable biomarker for early signs of metabolic dysfunction, informing strategies for long-term health and resilience. Seri...2024-11-0845 minUniversity of California Audio Podcasts (Audio)University of California Audio Podcasts (Audio)Explorations of Telomere Biology in the Context of Human Aging with Elizabeth Blackburn - Sanford Stem Cell Symposium 2024Elizabeth Blackburn, Ph.D., examines the relationship between telomeres, cellular aging, and metabolic health, highlighting how telomere regulation differs between insulin-sensitive and insulin-resistant individuals. She discusses the effects of environmental factors—like glucose levels, stress hormones, and drugs—on telomere maintenance, which can disrupt cellular coordination and contribute to age-related diseases. Blackburn also shares insights from studies on hibernating lemurs, indicating that while their telomere health remains stable during metabolic slowdowns, it declines upon reactivation. Ultimately, she suggests that telomere maintenance could serve as a valuable biomarker for early signs of metabolic dysfunction, informing strategies for long-term health and resilience. Seri...2024-11-0845 minScience (Audio)Science (Audio)Explorations of Telomere Biology in the Context of Human Aging with Elizabeth Blackburn - Sanford Stem Cell Symposium 2024Elizabeth Blackburn, Ph.D., examines the relationship between telomeres, cellular aging, and metabolic health, highlighting how telomere regulation differs between insulin-sensitive and insulin-resistant individuals. She discusses the effects of environmental factors—like glucose levels, stress hormones, and drugs—on telomere maintenance, which can disrupt cellular coordination and contribute to age-related diseases. Blackburn also shares insights from studies on hibernating lemurs, indicating that while their telomere health remains stable during metabolic slowdowns, it declines upon reactivation. Ultimately, she suggests that telomere maintenance could serve as a valuable biomarker for early signs of metabolic dysfunction, informing strategies for long-term health and resilience. Seri...2024-11-0845 minHealth and Medicine (Video)Health and Medicine (Video)Explorations of Telomere Biology in the Context of Human Aging with Elizabeth Blackburn - Sanford Stem Cell Symposium 2024Elizabeth Blackburn, Ph.D., examines the relationship between telomeres, cellular aging, and metabolic health, highlighting how telomere regulation differs between insulin-sensitive and insulin-resistant individuals. She discusses the effects of environmental factors—like glucose levels, stress hormones, and drugs—on telomere maintenance, which can disrupt cellular coordination and contribute to age-related diseases. Blackburn also shares insights from studies on hibernating lemurs, indicating that while their telomere health remains stable during metabolic slowdowns, it declines upon reactivation. Ultimately, she suggests that telomere maintenance could serve as a valuable biomarker for early signs of metabolic dysfunction, informing strategies for long-term health and resilience. Seri...2024-11-0845 minStem Cell Channel (Video)Stem Cell Channel (Video)Explorations of Telomere Biology in the Context of Human Aging with Elizabeth Blackburn - Sanford Stem Cell Symposium 2024Elizabeth Blackburn, Ph.D., examines the relationship between telomeres, cellular aging, and metabolic health, highlighting how telomere regulation differs between insulin-sensitive and insulin-resistant individuals. She discusses the effects of environmental factors—like glucose levels, stress hormones, and drugs—on telomere maintenance, which can disrupt cellular coordination and contribute to age-related diseases. Blackburn also shares insights from studies on hibernating lemurs, indicating that while their telomere health remains stable during metabolic slowdowns, it declines upon reactivation. Ultimately, she suggests that telomere maintenance could serve as a valuable biomarker for early signs of metabolic dysfunction, informing strategies for long-term health and resilience. Seri...2024-11-0845 minStem Cell Channel (Audio)Stem Cell Channel (Audio)Explorations of Telomere Biology in the Context of Human Aging with Elizabeth Blackburn - Sanford Stem Cell Symposium 2024Elizabeth Blackburn, Ph.D., examines the relationship between telomeres, cellular aging, and metabolic health, highlighting how telomere regulation differs between insulin-sensitive and insulin-resistant individuals. She discusses the effects of environmental factors—like glucose levels, stress hormones, and drugs—on telomere maintenance, which can disrupt cellular coordination and contribute to age-related diseases. Blackburn also shares insights from studies on hibernating lemurs, indicating that while their telomere health remains stable during metabolic slowdowns, it declines upon reactivation. Ultimately, she suggests that telomere maintenance could serve as a valuable biomarker for early signs of metabolic dysfunction, informing strategies for long-term health and resilience. Seri...2024-11-0845 minAging and Senior Health (Audio)Aging and Senior Health (Audio)Explorations of Telomere Biology in the Context of Human Aging with Elizabeth Blackburn - Sanford Stem Cell Symposium 2024Elizabeth Blackburn, Ph.D., examines the relationship between telomeres, cellular aging, and metabolic health, highlighting how telomere regulation differs between insulin-sensitive and insulin-resistant individuals. She discusses the effects of environmental factors—like glucose levels, stress hormones, and drugs—on telomere maintenance, which can disrupt cellular coordination and contribute to age-related diseases. Blackburn also shares insights from studies on hibernating lemurs, indicating that while their telomere health remains stable during metabolic slowdowns, it declines upon reactivation. Ultimately, she suggests that telomere maintenance could serve as a valuable biomarker for early signs of metabolic dysfunction, informing strategies for long-term health and resilience. Seri...2024-11-0845 minUniversity of California Video Podcasts (Video)University of California Video Podcasts (Video)Explorations of Telomere Biology in the Context of Human Aging with Elizabeth Blackburn - Sanford Stem Cell Symposium 2024Elizabeth Blackburn, Ph.D., examines the relationship between telomeres, cellular aging, and metabolic health, highlighting how telomere regulation differs between insulin-sensitive and insulin-resistant individuals. She discusses the effects of environmental factors—like glucose levels, stress hormones, and drugs—on telomere maintenance, which can disrupt cellular coordination and contribute to age-related diseases. Blackburn also shares insights from studies on hibernating lemurs, indicating that while their telomere health remains stable during metabolic slowdowns, it declines upon reactivation. Ultimately, she suggests that telomere maintenance could serve as a valuable biomarker for early signs of metabolic dysfunction, informing strategies for long-term health and resilience. Seri...2024-11-0845 minHealth and Medicine (Audio)Health and Medicine (Audio)Explorations of Telomere Biology in the Context of Human Aging with Elizabeth Blackburn - Sanford Stem Cell Symposium 2024Elizabeth Blackburn, Ph.D., examines the relationship between telomeres, cellular aging, and metabolic health, highlighting how telomere regulation differs between insulin-sensitive and insulin-resistant individuals. She discusses the effects of environmental factors—like glucose levels, stress hormones, and drugs—on telomere maintenance, which can disrupt cellular coordination and contribute to age-related diseases. Blackburn also shares insights from studies on hibernating lemurs, indicating that while their telomere health remains stable during metabolic slowdowns, it declines upon reactivation. Ultimately, she suggests that telomere maintenance could serve as a valuable biomarker for early signs of metabolic dysfunction, informing strategies for long-term health and resilience. Seri...2024-11-0845 minUC San Diego (Video)UC San Diego (Video)Explorations of Telomere Biology in the Context of Human Aging with Elizabeth Blackburn - Sanford Stem Cell Symposium 2024Elizabeth Blackburn, Ph.D., examines the relationship between telomeres, cellular aging, and metabolic health, highlighting how telomere regulation differs between insulin-sensitive and insulin-resistant individuals. She discusses the effects of environmental factors—like glucose levels, stress hormones, and drugs—on telomere maintenance, which can disrupt cellular coordination and contribute to age-related diseases. Blackburn also shares insights from studies on hibernating lemurs, indicating that while their telomere health remains stable during metabolic slowdowns, it declines upon reactivation. Ultimately, she suggests that telomere maintenance could serve as a valuable biomarker for early signs of metabolic dysfunction, informing strategies for long-term health and resilience. Seri...2024-11-0845 minScience (Audio)Science (Audio)Explorations of Telomere Biology in the Context of Human Aging with Elizabeth Blackburn - Sanford Stem Cell Symposium 2024Elizabeth Blackburn, Ph.D., examines the relationship between telomeres, cellular aging, and metabolic health, highlighting how telomere regulation differs between insulin-sensitive and insulin-resistant individuals. She discusses the effects of environmental factors—like glucose levels, stress hormones, and drugs—on telomere maintenance, which can disrupt cellular coordination and contribute to age-related diseases. Blackburn also shares insights from studies on hibernating lemurs, indicating that while their telomere health remains stable during metabolic slowdowns, it declines upon reactivation. Ultimately, she suggests that telomere maintenance could serve as a valuable biomarker for early signs of metabolic dysfunction, informing strategies for long-term health and resilience. Seri...2024-11-0845 minUC San Diego (Audio)UC San Diego (Audio)Explorations of Telomere Biology in the Context of Human Aging with Elizabeth Blackburn - Sanford Stem Cell Symposium 2024Elizabeth Blackburn, Ph.D., examines the relationship between telomeres, cellular aging, and metabolic health, highlighting how telomere regulation differs between insulin-sensitive and insulin-resistant individuals. She discusses the effects of environmental factors—like glucose levels, stress hormones, and drugs—on telomere maintenance, which can disrupt cellular coordination and contribute to age-related diseases. Blackburn also shares insights from studies on hibernating lemurs, indicating that while their telomere health remains stable during metabolic slowdowns, it declines upon reactivation. Ultimately, she suggests that telomere maintenance could serve as a valuable biomarker for early signs of metabolic dysfunction, informing strategies for long-term health and resilience. Seri...2024-11-0845 minThe Craig Needles PodcastThe Craig Needles PodcastEpisode 319: Friday Round Table with Elizabeth Peloza, Cheryl Miller and Scott CollyerA busy week to breakdown on the Friday Round Table as Craig is joined by a panel of City of London Budget Chair Elizabeth Peloza, former city councillor Cheryl Miller and political insider Scott Collyer. They examine the news that police are investigating "past financial practices" at London Health Sciences Centre, and the community reaction. Then, conversations about what council can (or can't) do about boards and commissions spending money on outside PR help, and the update to London's four year budget - which includes a bit of a decline in what you'll be paying...2024-11-0157 minCoffee + Crumbs PodcastCoffee + Crumbs PodcastReimagining Neighborhoods with Elizabeth and Chris McKinneyJust in time for the most divisive political week of the year, special guests Elizabeth and Chris McKinney—authors of Neighborhoods Reimagined—are here today to share the importance of finding common ground with those living near us. How do we go from pulling into the garage and shutting it behind us to actually befriending our neighbors? Using the Beatitudes as a launching point, the McKinneys offer encouragement and practical tips (simply wave! remember names! start a Facebook page! invite one or two families to gather with you!) to create neighborhood flourishing. This show is brought to you...2024-10-2943 minGrowing BolderGrowing BolderGrowing Bolder: Nobel Laureate Elizabeth Blackburn, Ph.D., and Anthropologist Agustín FuentesNobel Laureate Elizabeth Blackburn discusses her book The Telomere Effect and shares tips on slowing aging at the cellular level with habits you can start today.2024-10-2751 minHilda LarsenHilda LarsenPDF [Download] The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer By Dr. Elizabeth Blackburn (Authttps://yuandipro.firebaseapp.com/?GASS=1455587974 . Click This Link To Access The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by  Dr. Elizabeth Blackburn (Author),  Book Supports all formats, Such as: EPUB, PDF , AZW3, MOBI, IBA, & RTF Book Title: The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer Book Author:  Dr. Elizabeth Blackburn (Author), Book Rating: 9+ ratings Powered by Firstory Hosting2024-10-2300 minClassic LaskerClassic LaskerEnzyme Hunters“By the time we finished walking across this great lawn, we had decided on this exciting experiment.” —Elizabeth Blackburn on meeting her collaborator, Jack Szostak at a research conference. Elizabeth Blackburn, Carol Greider, and Jack Szostak won the 2006 Lasker Award for the prediction and discovery of telomerase, the enzyme that maintains the ends of chromosomes (telomeres). Blackburn and Szostak predicted the existence of such an enzyme, based on experiments they did in yeast and tetrahymena. Blackburn and Greider showed that this enzyme, telomerase, really does exist. The research of these three scientists broke open a new field and for...2024-10-0716 minBleav in CincyBleav in CincyTalking Football with Bengal Jim and Friends: Elizabeth Blackburn joins the show!Elizabeth Blackburn, Director of Strategy & Engagement, joins us to talk 2024 Bengals football and the teams Open In Orange! 2024-08-2149 min\"Escucha, Aprende, Inspírate""La solución de los telómeros" de Elizabeth Blackburn y Elissa EpelDescubre cómo influir en tu envejecimiento celular con "La solución de los telómeros". En 20 minutos, exploramos cómo el estilo de vida afecta estas cruciales estructuras cromosómicas. Desde el estrés hasta la dieta, aprende a proteger tus telómeros y potenciar tu longevidad. Basado en el revolucionario libro de la ganadora del Nobel, Elizabeth Blackburn, y Elissa Epel. ¡Escucha ahora y transforma tu salud a nivel celular!Libro 📚: https://amzn.to/4fLeW0fAudio libro 🎧: https://amzn.to/4eY3Fce2024-08-0526 minthe Bestsellers Summarythe Bestsellers SummaryUnlocking the Secrets of Aging: The Telomere Effect RevealedChapter 1:Summary of The Telomere Effect The Telomere Effect by Elizabeth Blackburn and Elissa Epel explores the scientific discovery of telomeres and their impact on our health and well-being. The book delves into the groundbreaking research conducted by Blackburn, who won the Nobel Prize in Physiology or Medicine for her work in telomeres, and Epel, a health psychologist. Telomeres are the protective caps at the ends of our chromosomes that shorten as we age. The authors explain that the length of our telomeres is directly linked to our health and longevity. Shorter telomeres...2024-03-2008 minBookey SummaryBookey SummaryThe Telomere Effect: Unlocking the Secrets to Ageless Health and LongevityChapter 1:Summary of The Telomere Effect Full BookThe Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer is a book co-authored by Elizabeth Blackburn and Elissa Epel. Elizabeth Blackburn is a Nobel Prize-winning scientist known for her work on telomeres, which are the protective caps at the ends of chromosomes that protect the DNA from degradation. In this book, Blackburn and Epel explore the connection between telomeres, aging, and health.The authors explain how telomeres serve as a marker of biological aging and how their length relates to our overall...2024-03-2008 minBusiness Meets ArtBusiness Meets ArtMockups on Creative MarketWelcome to episode #11! Today, we explore product mockups on Creative Market, a recommended platform by Genna Blackburn, a renowned surface pattern designer.2024-03-1217 minWonks and War RoomsWonks and War RoomsNews influencers with Rachel GilmoreIn this episode Elizabeth chats with journalist Rachel Gilmore about what counts as journalistic content and how to navigate the intersection of journalism and the social media influencer industry. Rachel is a freelance journalist who posts regularly on TikTok (@rachel_gilmore), Instagram (@r.gilmore), and X (@atRachelGilmore) having previously worked in organizations such as CTV and Global News.Additional Resources:In this episode, Elizabeth and Rachel discuss the blurred boundaries between traditional media and new media platforms. Learn more about this from Phoebe Maares’ article: Exploring the boundaries of journalism: Instagram micro-bloggers in the tw...2024-02-2139 minDer Code des LebensDer Code des LebensFrauen in der Genetik: Forscherinnen Der 11. Februar ist der "Internationale Tag der Frauen und Mädchen in der Wissenschaft". Zu diesem Anlass wollen wir euch in einem Sonderformat Frauen vorstellen, die in der Genetik einen wichtigen Beitrag geleistet haben. Im ersten Teil dieser Doppelfolge stellen wir euch vier Forscherinnen vor: Barbara McClintock, Elizabeth Blackburn, Carol Greider und Susan Lindquist. Weiterführende Links: Frauen in der Wissenschaft: Studie über Preise in der Wissenschaft (Englisch): https://www.nature.com/articles/d41586-021-02497-4 Frauen in der Wissenschaft: Wie steht es um die Gleichstellung in der Forschung? (Deutsch): https://www.academics.de/rat...2024-02-0633 minBookey App 30 mins Book Summaries Knowledge Notes and MoreBookey App 30 mins Book Summaries Knowledge Notes and MoreUnlocking the Secrets of Longevity: The Telomere Effect SummaryChapter 1 What's The Telomere Effect Book by Elizabeth Blackburn"The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer" is a book written by Elizabeth Blackburn, a molecular biologist and Nobel laureate, and Elissa Epel, a health psychologist. Published in 2017, the book focuses on the role of telomeres, the protective caps at the end of chromosomes, in the aging process and overall health.Blackburn and Epel explain how lifestyle choices, such as diet, stress management, exercise, and social connections, can influence the length and health of telomeres. The book also explores the science behind...2024-01-0408 minLer é Verbo - PodcastLer é Verbo - PodcastO SEGREDO ESTÁ NOS TELÔMEROS de Elissa S. Epel e Elizabeth BlackburnO segredo está nos telômeros receita revolucionária para manter a juventude, viver mais e melhor de Elissa S. Epel e Elizabeth Blackburn. Livro: https://amzn.to/461ZCXa Assista também ao vídeo A BIOLOGIA DA CRENÇA https://youtu.be/hCtLP9nPQFQ 🌀 ATUALIZE CRENÇAS - Conheça o programa ATUALIZE CRENÇAS e aplique todo o conhecimento deste livro na sua vida - https://bit.ly/3bYKBiG Inscreva-se no YouTube para não perder nenhuma atualização! 📘 Compre o livro CONVENCER É PRECISO Storytelling e retórica aplicados à sua marca! https://sun.eduzz.com/1869064 📌 Conheça o MAESTRO o deck da comunic...2023-09-1107 minCincy Jungle: for Cincinnati Bengals fansCincy Jungle: for Cincinnati Bengals fansTalking Football with Bengal Jim and Friends: Elizabeth Blackburn & Mrs. Higgins Join the show!Jimmie, James, Mark, Tom, Jamie and Tony welcome in Katie Blackburn from the Bengals' front office, as well as "Mama Tee", AKA Mrs. Higgins to the program! Learn more about your ad choices. Visit megaphone.fm/adchoices2023-09-061h 10The 519 PodcastThe 519 PodcastConfessions of a Killer: Elizabeth WettlauferIt’s not as rare as it once was to take a look inside the mind of a serial killer. But, the media seems to only cover a select few, like the Dahmers and Bundys of the world. But, what about the lesser known killers? What about the ones born in our backyards? On this episode of the ‘519 Podcast’, we listen to the jarring confession tapes of serial killer Elizabeth Wettlaufer, who killed 8 seniors during her time working in nursing homes.      2023-06-0823 min5 Minuten Sachbuch5 Minuten SachbuchDie Entschlüsselung des Alterns: Der Telomer-Effekt - von Elizabeth Blackburn Telomere sind die Schutzkappen unserer Chromosomen und damit direkt mit der Zellalterung sowie dem Entstehen vieler Krankheiten wie Krebs, Diabetes und Herzkreislaufbeschwerden verbunden. Nobelpreisträgerin Dr. Elizabeth Blackburn und ihre Kollegin Dr. Elissa Epel haben in jahrelanger Forschung herausgefunden, woraus unsere Telomere bestehen und wie wir sie erhalten können. Wissenschaftlich fundiert und praktisch erklärt: In diesem Buch finden Sie die Anleitung für einen vitalen Körper. Bleiben Sie jung und gesund – ein Leben lang. 2023-06-0807 minThe SacredThe SacredLizzie Damilola Blackburn on colourism, and the importance of representation in publishingLizzie Damilola Blackburn is a British Nigerian author, and writer of 'Yinka, Where is your Huzband?' a book which explores the experience of a young Nigerian woman living in London and wrestling societal/family expectations of faith, life and love. She spoke about her experience growing up in a Nigerian, Christian household, the way her faith shapes her writing, and why representation matters in the publishing industry. Buy a copy of Yinka, Where is your Huzband?' here: https://www.waterstones.com/book/yinka-where-is-your-huzband/lizzie-damilola-blackburn/2928377077259 Get tickets to our Sacred Live event with Oliver Burkeman using the promo code...2023-03-0145 minThe Nothing Is Wasted PodcastThe Nothing Is Wasted PodcastEpisode 258 - Finding God’s Freedom from Trauma with Dr. Elizabeth StevensSometimes, we can try to cover up our past pain with that which we can control-achievement, performance, and productivity. But at some point, those coping mechanisms cannot mask the hurt we are feeling deep inside anymore. What do you do when what you've done to run from your past no longer works to hide what you're truly feeling? For Dr. Elizabeth (Ellie) Stevens, there came a point when what she did to keep the pain from her childhood sexual abuse at bay, no longer worked. She found that she could no longer hide behind performance and her achievements and instead...2023-02-091h 19Commonwealth Club of California PodcastCommonwealth Club of California PodcastDr. Elissa Epel and Nobel Laureate Dr. Elizabeth Blackburn: Stress, Resilience, and Healthy AgingDoes stress really age us? Everyone experiences different levels of stress from family, friends, work, or just uncertainty in the world. And while we can’t avoid living with stress, we can learn how to embrace it and transform it.Stress scientist Dr. Elissa Epel and Nobel Prize winner Dr. Elizabeth Blackburn will discuss the latest science on how we age and the role of stress and well-being. They will also address what we can do to improve mental health and slow aging.Hear more on how to develop a more robust mindset and “stress bett...2023-01-211h 04Life is Life!Life is Life!From Royals to Dinners: ‘Let Them Eat Cake’The passing of Queen Elizabeth II last week was worldwide news. Now, with King Charles III on the throne what does that mean for currency around the world that featured the portrait of the late Queen? In this episode the full team talks a little royalty before switching from the pound to one of our favorite topics, food. What is considered fine dining for you? Are there restaurants you enjoy that others might be quick to write off? Does a restaurant need to be local or authentic to have to be added to your budget? Grab a s...2022-09-1631 min