Shows
Mystical AuntiesEP 31: Confronting Individualism and Evolving How We Relate To Each OtherIt’s our final episode before summer break!! First of all, we have loved this first cycle, spiral, and season of the podcast and appreciate you all for tuning in so much. THANK YOU! As for today’s topic, we got into confronting individualism and evolving how we relate to each other — a topic for the times if there ever was one. Enjoy and stay tuned for our live return on 8/8! Experience the conversation face-to-face—head over to YouTube to watch the episode HERE For details on Elisha’s upcoming Ash + Ember Mast...2025-06-1353 minMystical AuntiesEP 30: Unpacking The Mother WoundToday, Elisha and Elizabeth are unpacking the mother wound. This is a wide and deep topic, that will definitely warrant a revisit from time to time, but for today, the aunties got into some personal experiences of healing, awakening, growth, reparenting, compassion, acceptance, and forgiveness. They also touch on how a relationship with The Divine Mother was critical for both of their mother wound journeys and explore the possibility that perhaps the birth mothers who raised them were exactly who they needed to turn toward the Goddess later in life and begin their sacred work. ...2025-06-0655 minMystical AuntiesEP 29: The Nature of Healing with Guest Jolenny PiedraThe Mystical Aunties are joined today by another of Elizabeth’s dearest humans in the council, Jolenny Piedra, and the conversation is about the nature of healing. While healing is not linear, predictable, or formulaic, Elizabeth, Elisha, and Jolenny explored ingredients they’ve seen and experienced that make it possible. The conversation goes deep and wide, is woven with compassion and curiosity, and some real deep insight for navigating so many of the profoundly human things that also connect us with our most sacred parts. We hope you’ll listen to this one a few times and really...2025-05-3053 minMystical AuntiesEP 28: Returning with Rebecca CampbellWe loved our follow up chat with Rebecca Campbell on the Mystical Aunties show today. If you haven’t listened to Part 1 on Rebecca’s podcast Returning, make sure you check that out, too. In it, we discussed dealing with unsolicited advice, especially in spiritual spaces and navigating perimenopause. (Totally cool if you don’t listen to Part 1 and Part 2 in order, though!) In this discussion, which occurred on Beltane, by the way—unplanned—we talked about shifting energy dynamics in our work and creative processes. Not necessarily what we do, but how we go about doing it as we’v...2025-05-2354 minMystical AuntiesEP 27: E + E Explore The Synergy + Differences in Ther Human DesignsYou’re getting our maximum geekiness in today’s episode as we explore the synergy and differences between our Human Designs, most specifically focusing on our profiles. With Elisha being a 5/1 and Elizabeth being a 6/2, your Mystical Aunties are built very, VERY differently and we believe this is what makes us an excellent combo and team! Whether you’re a 5/1 or a 6/2 and can directly glean insight into your own makeup through our profile explorations, what we hope to model more than that in this episode is deep trust and honoring of uniqueness, especially in the spaces and pl...2025-05-1658 minMystical AuntiesEP 26: Living Our Liberation Now With Guest Brandi HolmesToday, we are joined by another of Elizabeth’s dearest friends, Brandi Holmes, and we’re getting into living our liberation NOW. Not later and certainly not when we feel or think we’re ready, because when really might that be? And also, who cares? We explore living our liberation now through relationships, community engagement, involvement and organizing, healing, embodiment, boundaries, what we say “yes” and “no” to– how that cultivates trust or distrust (with others and within ourselves), and tuning into our true selves as we shift, age, and evolve. We also discuss the different cultural contexts and liv...2025-05-0953 minMystical AuntiesEP 25: What It Is To "Have A Life" Pt 2We’re back for Part 2 of What It Is To Have A Life with some more personal stories from our own journeys of healing, wholeness, liberation, and coming into the lives we live now. We also explore what it was like to be navigating various traumas and sensitivities before really having the language for or understanding of them. What it looked like to navigate coping strategies, countering habits, big emotions, and whether we knew it or not, walk ourselves home to the center within that’s always there, waiting to be discovered, nourished, and cultivated. We also touc...2025-05-0244 minMystical AuntiesEP 24: What Is It To Have a LifeWhat is it to have a life? LIFE means different things to different people. Even so, we all have conditioning around expectations and societal preferences and hierarchies when it comes to living a “good life.” Today, we begin to unpack this. From how we socialize, how we’re driven by passions and interests, how we’re built to embody our genuine desires, and how we arrive at what those even are!! This is a fun conversation that we hope will be both illuminating and permission-giving. Enjoy! Experience the conversation face-to-face—head over to YouTube to watch the...2025-04-2542 minMystical AuntiesEP 23: Plant Medicine Chat Pt 2Unless this is your first episode listening to Mystical Aunties, you probably realize by now just how much Elizabeth and Elisha enjoy geeking out on things from every angle and how much weaving and acknowledging the sacredness in everything drives the show. In this episode, they’re reflecting on last week’s psychedelics and plant medicine chat with Heather Lindemenn, going a bit deeper into their own personal experiences, and looking at some different facets and layers of healing. From complex trauma, the impacts and unwinding of hypervigilance, and the cyclical nature of healing to engaging with symp...2025-04-1838 minMystical AuntiesEP 22: Plant Medecine and Psychedelics with Heather LindemennThis is a very exciting episode, mystical friends! First, because Elizabeth’s dear friend Heather Lindemenn joined us to talk about all things psychedelics and plant medicine, and second, because we’re finally up on YouTube. If you prefer to watch rather than listen to episodes, you can now watch on Elizabeth’s YouTube channel! In today’s episode, we get into engaging with and regarding plant medicine and psychedelics with the reverence, gravity, and deep care we believe they’re meant for. In a time when a lot of folks engage with these things recreationally but call it a...2025-04-1158 minMystical AuntiesEP 21: The Witch WoundWe’re getting into the Witch Wound today. The Witch Wound is something a lot of coaching and self-help platitudes, concepts, and teachings that fall on the shallower, less nuanced end of things are missing. The Witch Wound impacts a lot of us and it’s the deeper root to why we hide or shrink ourselves (even if you hide in plain sight), play small, fear our gifts and our power, hesitate to put ourselves out there and be visible. And not just in terms of being online or having a platform, but in social settings, in our...2025-04-0442 minMystical AuntiesEP 20: A Chat About GriefIt feels weird to say we’re so excited to share this conversation about grief with you, but we are because we’re both huge believers in the alchemical healing power of grief. From the relationship between grief and anger to the relationship between grief and joy and the difference between grief and sadness, we discuss the many octaves of grieving and everything that opens up in our lives when we allow ourselves to feel this powerful emotion. We talk about why people are afraid of grief, how far-reaching grief is (it’s not just for death or break-ups!), and sh...2025-03-2849 minMystical AuntiesEP 19: Embodiment Episode Part 1 of many to come...Somehow we got through 18 episodes without specifically diving into one of the primary components to both of our bodies of work: EMBODIMENT! So we’re diving in this week and leaving it open to revisit many times over since there is just SO MUCH to cover! In this episode, Elisha jams on some nervous system and neuroscience basics, Elizabeth gets into the mechanics of her Wild Soul Movement practice and what she’s always referred to as “getting out of your head and into your body,” and we geek out on the importance of integration, and how integrat...2025-03-2141 minMystical AuntiesEP 18: Exploring The Impacts Of Media Consumption On Our Consciousness We're living in times where, unfortunately, we have to be way more vigilant about stuff we were able to be more lax about in the past. Today’s episode is a timely and important discussion. We talk about spiritual satire, media, and social media: what we're letting get into and influence our consciousness and the deeper impacts of these choices. Whether it’s TV, news, movies, books, or scrolling social media, our choices and discernment about how and what we engage with matter more than some of us would prefer. Listen to us get into how we enga...2025-03-0741 minMystical AuntiesEP 17: Is The Pursuit of Worthiness a Scam? You know it’s gonna be a great episode when the editor sends a note along that says, “Mind blown. This episode is amazing!” We are delving into the possibility that the pursuit of worthiness is a scam today. And not just the pursuit of worthiness but the condition of being in constant pursuit in general. Especially in the realms of self-help, personal development, and spirituality. We make observations about “worthiness wounds” and the larger issues we believe they’re symptomatic of, the fallacy that we shouldn’t acknowledge, celebrate or be vocal about hitting certain points and milestones...2025-02-2838 minMystical AuntiesEP 16: Deep Dive On Facilitation Part 2 Facilitation Part 2! We’re back with part two of our conversation about facilitation and today we’re getting into the meat of creating and holding containers. We answer questions like: What even is a container? Why do they matter? How do you know if it’s set or not? And more! We also lay out some really important reminders like: Even though many practitioners call upon and integrate “ancient wisdom” into their experiences, we live in modern times. Our “villages” and communities are much different. Not to mention the illusions of connectivity we navigate with technology vs...2025-02-2150 minMystical AuntiesEP 15: Deep Dive on Facilitation Part 1We love today’s topic so much (and have decades of combined experience mastering it!) we ended up making this a two-parter. In the first half of the conversation, we talk about the elements of marketing and sales that lead up to joining containers online and how this is actually where the facilitation process begins. We get into the things people may need to feel comfortable joining containers but don’t always look for, the importance of having clear rules of engagement and facilitators themselves being safe in their own systems. Of course, we share how we’ve expe...2025-02-1433 minMystical AuntiesEP 14: Ascension, Initiations, and Dark NightsSome of you might be mad at us after this conversation—you’ve been warned! We’re out here bursting some spiritual bubbles today in the name of truth, realness, and not being distracted by “spiritual specialness.” Ascension, initiations, and dark nights are popular topics in spiritual circles and communities, and like a lot of things, we take for granted that we know what these terms actually mean and how they actually work. This episode is an exploration of the three to demystify any confusion and also help us ground into what we see as the most nuanced and...2025-02-0741 minMystical AuntiesEP 13: The Secret Chamber, Potency, and Interacting with IdentityToday’s episode title is inspired by our dear friend Rebecca Campbell’s Ancient Stones Oracle Deck. In many ways, this podcast is an external expression of the inner world of the secret chamber. Goddess wisdom, feminine wisdom, has been tucked and buried away for so long. As we examine, explore, expand, follow our curiosities, and share our insights and experiences through each episode of the show, and as you listen, take in, and share what resonates for you, there’s a potent co-weaving that’s happening. When we enter our inner chambers, we can become intimate with and...2025-01-3137 minMystical AuntiesEP 12: On Developing And Shifting Your Vision Over TimeIn this week’s episode, we got into developing and shifting the vision for our lives over time. It was a beautiful, story-filled, winding, and wondrous conversation where we landed in some really gorgeous places around simplicity, flow, the divine unfoldment of things, allowing visions to be woven organically just as much as we aim to bring things into the material intentionally. And maybe that’s the best intention… to ALLOW more. We talked about moving and traveling, being inspired by spaces and places, surrender, trust, control, and the magical that happens when we commune with others who sha...2025-01-2431 minMystical AuntiesEP 11: Personal, Planetary, and Collective IntegrationWe’ve got a fiery conversation for you today, friends. Elisha and I are joined by our dear friend Sara Kassem, and we got into some broad and granular impacts and reflections about the shift from Pluto in Capricorn to Pluto in Aquarius. Probably our most brilliant and raucous conversation, yet, we are diving into the shadows and the genius of many relevant topics currently impacting everyone whether they realize it or not. You don’t have to be into astrology to get the meat of this conversation, which is ultimately about our relationships to urgency, proving, advan...2025-01-1746 minMystical AuntiesEP 10: Geeking Out On Astrology, Human Design, and The Gene KeysFor this episode, where we are geeking out on Astrology, Human Design, and the Gene Keys, we want to acknowledge that we have these beautiful tools and systems and that everything exists on a spectrum. Anything in excess could be detrimental, and it’s important that we not allow ourselves to be a little too compulsive or preoccupied with these things and disconnect from our own discernment and feelings. We talk about how these tools and systems provide incredible guideposts for getting to know who we are and how we’re built, the importance of stillness and list...2025-01-1038 minMystical AuntiesEp 09: How's Everybody Doing?Feeling the weight of the world lately? Well, we get it, and you’re not alone! If you’re anything like us, the energy right now is a lot to navigate. With so much personal and collective uncertainty, it’s easy to be stressed and exhausted. In this episode, we share the tools, tips, and strategies that help us stay grounded as spiritually embodied people. We discuss setting boundaries, renegotiating your spiritual contracts with clarity and sovereignty, and making space for rest and stress relief when it feels like everything’s spinning. We also reflect on the significa...2024-11-2243 minMystical AuntiesEp 08: The Role Of The Modern MysticWhether you call yourself a priestess, shaman, medicine person, or witch – titles like these matter! In this episode, we discuss what it means to be a modern mystic and embody the role authentically. We each share our journeys of embracing our “titles,” letting go of others' judgments, stepping into our inner authority, and acknowledging our depths. We also explore the shadow side of claiming names, highlighting the harm that can happen when people hold titles without the embodiment to back them up. We invite you to bring curiosity and respect for others' paths, using discernment when engaging with p...2024-11-1541 minMystical AuntiesEp 07: The Relationship Between "New Age" and Ancient WisdomIn today’s episode, we explore the relationship between New Age practices and ancient wisdom and what it means to be a genuine spiritual practitioner in a world of influencers. We open up about our own spiritual journeys and dive into what New Age spirituality really means to each of us. We talk about how to stay grounded and mindful with your practice, focusing on your connection with your land, community, and body rather than solely seeking a path for transcendence. We also dive into the shadow qualities of New Age – like how ancient wisdom can often get co...2024-11-0833 minMystical AuntiesEp 06: Pilgrimage and Living As A PilgrimIn this episode, we dive into the sacred act of pilgrimage and what it means to live as a pilgrim. We explore everything from intentional journeys to divine encounters and the beauty of embodying pilgrimage in your daily life. We each share our personal pilgrimage stories, highlight the various types of pilgrimages, and discuss our different approaches to these journeys. Throughout our conversation, we talk about the dynamics of traveling solo versus in a group, and how to take a pilgrimage that genuinely aligns with your needs and desires. We also touch on the balance between documenting t...2024-11-0133 minMystical AuntiesEp 05: Fear or Intuition?It’s an extremely common question – is this feeling fear, intuition, or a trauma response? Each of these deserves to be honored, and understanding their differences can help you navigate them in the moment. In this episode, we explore fear and intuition and how each shapes our choices, experiences, and inner desires. We dive into the root causes of fear and how intuition often operates unconsciously. We discuss the common tendency to pit fear against intuition and how trauma, faith, and trust impact your relationship with fear. We also touch on how to forgive yourself for societal-conditioned react...2024-10-2535 minMystical AuntiesEp 04: The Purpose of PracticeToday, we deep dive into the purpose of practice and explore the differences between true practice, performative practice, disassociated practice, and upholder practice. With thousands of hours between us – both in our personal practices and guiding, designing, and leading others – we've seen the transformative power of practice in countless contexts. In the information-overloaded age we live in, it's more important than ever to understand how practice shapes not just us but also the people we teach. Throughout our conversation, we break down the different types of practice and discuss the importance of pure intentionality, the role of forgi...2024-10-1847 minMystical AuntiesEp 03: Thoughts + Questions: Celebrity CultureWhy are we so captivated by the lives of the rich and famous? Is it a form of escapism? Aspiration? Or maybe even a stress response? In this episode, we take a hard look at celebrity culture to explore why it holds such power over us and how we can approach it with more mindfulness and discernment. We discuss how to engage with celebrity culture in a healthy way, the challenges it creates by shaping cultural norms, and reflect on how we each navigate our own forms of 'celebrity.' For those who engage with spiritual and...2024-10-1141 minMystical AuntiesEp 02: Early "Crone-a-pause" + EldershipDoes age really equate to wisdom? Are you any less valuable in society if you're child-free? How can someone be a grandmother without ever having been a mother? Does being a mother supersede you also being an auntie? Today, we deep dive into these questions, explore early 'Crone-a-pause,' and discuss the evolving role of eldership in today's world. Throughout our conversation, we unpack where true wisdom comes from, the possibilities of supporting other generations beyond traditional roles, and the nuances of being a child-free woman in our society. We also reflect on the power of mentorship...2024-10-0442 minMystical AuntiesEp 01: Who and What are Mystical Aunties?For our very first episode, we're excited to explore exactly what it means to be a "Mystical Auntie" and take a deeper look at our tagline, "For the love of all things sacred." For us, sacredness is woven into every aspect of life. It's a means for navigating your true spirituality in this New Age world, embracing all experiences, and becoming an advocate for the shift from individualism to collectivism. In our conversation, we invite you to welcome sacredness, embody it as a way of tending to all life, and stay curious, especially when encountering beliefs that d...2024-09-2736 minMystical AuntiesMystical Aunties TrailerWelcome to the show! We’re your Mystical Aunties, Elizabeth DiAlto and Elisha Tichelle and this is a podcast for people who love a blend of giggles and real talk to go with their spirituality. From navigating the most mystical, magical and esoteric realms to the most exquisite and excruciating aspects of our humanity, we’re here for the full range. As our tagline, “For the love of all things sacred” implies, we believe there's sacredness in all of us and all of life. We see this podcast as an opportunity to integrate belief systems and both develop and model th...2024-09-2002 min
Embodied with Elizabeth DiAltoEp 459: Final Solo Episode + Thank You!Today we celebrate nine years of the incredible experience that ended up being called The Embodied Podcast with Elizabeth DiAlto. Listen in as Elizabeth reflects on the experience and shares some insights as to why she's retiring the show. You'll also hear some commentary on sticking with things through different seasons and cycles and how to know, honor, and respect when something has reached a completion point. Whether you're a newer listener or you've been one of our ride or dies over the last nine years, thank you so so much for being here. You're always invited...2024-05-2731 minEmbodied with Elizabeth DiAltoCelebrating 400 Episodes!This week we’re celebrating Episode 400 of the Embodied Podcast! I can’t tell you all how much I appreciate your time, your love and your community over these last 400 episodes. It’s been a labor of love, joy, and what I call holy consistency over the years. On my 39th birthday, inside the Wild Soul Sacred body Community, many of our members shared what the community and the podcast have taught them about life, spirituality, self-love, and coming home to themselves. It meant so much to me, not just because of the out-pouring of love, but also b...2022-09-2620 minEmbodied with Elizabeth DiAltoMy Sacred Slut SummerAfter spending most of my life exploring my sexuality through the lens of monogamy, I discovered a surprising truth about myself: I don’t actually want one romantic partner. This revelation led me to a new way of looking at my relationships and opened the door for me to finally explore non-monogamy. I spent the last several months, which I dubbed my Sacred Slut Summer, intentionally exploring non-monogamy and how my intimate, romantic relationships can be sacred and fulfilling without being exclusive. Choosing to explore love and intimacy through open relationships is a culmination of all my pr...2022-09-1948 minEmbodied with Elizabeth DiAlto39 Lessons in 39 YearsIt’s a season of beginnings: a new season of the podcast, a new year of living (I’ll be 39 in a few days), a new way of looking at the intimate relationships in my life, and more. As I move into this new season, I want to take a moment to reflect back on my 39 years of life and some of the most important lessons I’ve learned along the way. In this episode, I’m letting myself flow and bringing you insights as I feel them. It’s an exploration of personal evolution and self-discove...2022-09-1257 minEmbodied with Elizabeth DiAltoFood, Love, Family, and Creative Courage with Suzanne BarrFor Suzanne Barr, one of North America’s most respected chefs, food has to be about more than just an incredible tasting dish; food is joy, it’s happiness, it’s comfort, it’s healing, and understanding where it comes from is part of being an active participant in the human experience. Suzanne’s book, My Ackee Tree is a book that looks back on the forty plus years of Suzanne’s life including being raised in Plantation, Florida and studying in places like New York, Hawaii and The South of France. Writing this memoir was a deeply p...2022-06-201h 02Embodied with Elizabeth DiAltoSelf Love After Weight GainHave you bought into the lie that thinner is better? I just had my first photoshoot since 2020. It was my first photoshoot since the pandemic and my first photoshoot at my heaviest weight. I was curious how I would feel during the photoshoot and I was also a little worried about how I might feel once I got the photos back (would I like the photos or would I feel uncomfortable with the parts of me that didn’t look “good” in certain lighting or at “unflattering” angles?). To my happy surprise, I felt confident and sexy du...2022-05-2334 minEmbodied with Elizabeth DiAltoWhat Is A Psychic Medium? with Lindsay MarinoHave you ever had an experience you couldn’t quite explain? Maybe you were lying down in bed and you could feel the presence of someone else even though you were technically alone. Or maybe a loved one passed but every now and then, seemingly out of nowhere, you can smell their particular brand of cigar in your car. It might sound crazy but these are all examples of experiences I’ve had and there are thousands of similar experiences reported by others; experiences that suggest that life continues even when our physical bodies do not. Wha...2022-05-1656 minEmbodied with Elizabeth DiAltoMysteries of the Rose with Rebecca CampbellDo you love roses? Feel deeply connected to the Divine in nature? Or find symbolism in little things all the time? Everything around you–from the birds you pass on your morning walk to the numbers on the clock when you wake up in the middle of the night–are symbols, tools for finding meaning in Life. You just have to learn how to look for them. In today’s episode, I’m chatting with author and mystic Rebecca Campbell about how she finds and connects with symbols in nature, especially flora, in her daily life.2022-05-091h 04Embodied with Elizabeth DiAltoOn Fear, Faith, Resentment, and RegretWhat if instead of giving in to fear, resentment and regret, you cultivated faith? Questions have been coming up recently related to these topics in my community and it got me thinking about how they all relate. In today’s episode, we’re talking about fear, faith, resentment, and regret. I’m covering where the fear stems from and how to consciously choose faith even when fear starts to creep in. I talk about the indicators of resentment and regret and what they often mean about where you’ve spread yourself too thin.. Join...2022-05-0220 minEmbodied with Elizabeth DiAltoI Am Diosa with Christine GutierrezAre you aware of how birthing can change you? We’re not just talking about the birth of children but also the birth of projects, dreams and ideas. In today’s episode, I’m speaking with Christine Gutiérrez, a therapist, author of I Am Diosa, spiritual mentor, and mother. As someone who has experienced firsthand an orgasmic birth, Christine uncovers the birthing process and how becoming a mother has shifted who she is internally and externally to the world around her. We’re both people who are outspoken in our beliefs, in...2022-04-111h 05Embodied with Elizabeth DiAltoJourney to the Mystery SchoolAre you ready to dance with life’s mysteries? For years, I’ve tried to make my work more palatable to the general public: less intimidating, less mysterious. But recently, I’ve come to realize that there’s no watering down the medicine I’m here to steward. While things like accessing inner wisdom, self love and liberation sound empowering, exciting, and inviting, actually doing them can be really scary. It’s such worthwhile and important work though and in the School of Sacred Embodiment, we’re completely devoted to it. In today’s episode, I’m officially ac...2022-04-0435 minEmbodied with Elizabeth DiAltoYou Are The Medicine with Asha FrostDo you know the true source of your healing? It’s not a pill or a vial. It’s not even your coach or your mentor. No, your greatest source of healing comes from within, from your own medicine. In today’s episode, I’m chatting with indigenous medicine woman Asha Frost about her book You Are The Medicine. As a medicine woman, Asha guides others through their healing journeys, helping them decolonize their thoughts and understand the signs they receive from the universe. But a huge part of what she does is guide he...2022-03-211h 05Embodied with Elizabeth DiAltoAccountability & Actionability with Louiza "Weeze" DoranIs accountability enough? We see it often: Some big-name celebrity, author, or self help star jumps on the bandwagon of a newly relevant social cause, and suddenly they’re being treated as a savior of the people. But when you really pay attention, their motivations become clear, and their actions are often performative at best, harmful at worst. In today’s episode, I’m chatting with anti-racism and decolonization educator and activist Louiza “Weeze” Doran about the importance of actionability in addition to accountability. With the rise of “cancel culture,” we’ve...2022-03-141h 11Embodied with Elizabeth DiAltoHow to Pray & Develop Your Prayer PracticeIs prayer part of your daily practice? So many of us grew up with a dogmatic, rigid idea of prayer. We sat through church services, repeating words we didn’t truly understand the meanings of. But over the past ten years, I’ve discovered that prayer is fluid and entirely unique to each and every person who practices it. Others of us grew up with no relationship to prayer at all. And I’m sure some people also had a really beautiful relationship to it. In today’s episode, I’m sharing my personal journey with prayer and helpin...2022-03-071h 10Embodied with Elizabeth DiAltoFeminine Embodiment and Magnetism with Jenna WardAre you living according to your truth? Many of us live in our heads, making decisions according to our cultural conditioning and what we feel we “should” do. But when you learn to tap into your body, you can live, work, and exist in alignment with your inner truth. In today’s episode, I’m chatting with Feminine Embodiment Coach Jenna Ward about her experience with feminine embodiment and magnetism. As a coach, Jenna helps women get in touch with their feminine energy and practice embodiment in their daily lives. She teaches her students how to open...2022-02-281h 05Embodied with Elizabeth DiAltoPleasure, Sensuality, & God with Dana MyersDoes pleasure play a role in your divine experience? It’s not often we hear mainstream conversations about the intersection of spirituality and sensuality. But for me, pleasure, sensuality, and God are inextricably connected. In today’s episode, I’m chatting with author and founder of Booty Parlor, Dana Myers all about how pleasure and sensuality play into spiritual practice. Even as a young girl, Dana was lucky enough to recognize the role that pleasure can–and should–play in a woman’s life. Through candid conversations with her mother and her own self-explora...2022-02-2159 minEmbodied with Elizabeth DiAltoMy 2022 Mystical InitiationOften what appears in our lives as a crisis is also an invitation to connect more deeply with the Divine and with our own souls. We all experience different levels of crises in our lives. And while I’ve been blessed with pretty good health for most of my life, I experienced something at the start of 2022 that catalyzed a deeper relationship with my body and shifted my regard for physical health and healing. In today’s episode, I’m sharing about the experience.. In the days leading up to and just following an emergency surger...2022-02-0750 minEmbodied with Elizabeth DiAltoIdentity and Community with Ayesha OpheliaIs your identity of your own creation? Too often, we accept the labels others give us without a second thought. But when you sit with these labels–about your beliefs, your background, your identity–you may find that they don’t align with you. You have the power to claim or reject these labels and craft an identity for yourself. In today’s episode, I’m chatting with Ayesha Ophelia about her journey to defining her own identity and sense of community. Though she’s always been creative, Ayesha found her true passion as a creator...2021-12-131h 10Embodied with Elizabeth DiAltoWhat’s Sacred to You with Tara-Nicholle KirkeWhat is sacred to you? On our journeys to adulthood, many of us lose sight of what we most value. We devote our energy to fitting into society’s standards of what we should want. But when we do that, we live out of alignment–with our desires, with our goals, and with our highest selves. In today’s episode, I’m chatting with Tara-Nicholle Kirke about defining and protecting what is most sacred to you. In her work as a breakthrough coach, Tara has spoken with hundreds of high-powered people stuck in negative...2021-12-061h 00Embodied with Elizabeth DiAltoUnderstanding Human Design with Erin Claire JonesAre you living in alignment with the way you were designed? Too often, we try to fit ourselves into molds that just don’t suit us, to change who we are to conform to a set of societal ideals. But we’re all designed to be different, and just because you don’t operate a certain way doesn’t mean there’s anything wrong with you. In today’s episode, I’m chatting with Erin Claire Jones about the ways Human Design can inform how we live, work, and communicate. Through her work as a Human Des...2021-11-291h 07Embodied with Elizabeth DiAltoSacred Commerce and Generational Impact with Asha RamakrishnaIs the work you’re doing now going to have a generational impact? Whether we realize it or not, our lives have been shaped by the generations that came before us. And as a woman of multiple heritages, I am intimately aware of the ways I will impact those who come after me. In today’s episode, I’m meeting with Asha Ramakrishna, Spiritual Mentor and author of The Priestess Code. Asha lives her life by a simple credo: feel good, be wealthy, give back. In connecting with her heritage–both in this life and...2021-11-221h 01Embodied with Elizabeth DiAltoWhat are the Akashic Records with Helen VonderheideDid you know you have access to an infinite library of spiritual wisdom. It’s true. This ‘library’ is the Akashic Records, a divine database of everything happening across our Universe and every dimension it contains. And with some practice, we can all tap into that infinite wisdom. In today’s episode, I’m meeting with my original reader and trainer Helen Vonderheide to explore what the Akashic Records hold for us. When she first accessed the Record seven years ago, Helen felt as if a weight had been lifted from her shoulders. She could...2021-11-151h 07Embodied with Elizabeth DiAltoRewire Your Money MindsetAre you constantly stressed about money? It’s not you. Capitalism strives to keep us worried about money, to keep us spending too much and working harder to make up for it. It’s a vicious cycle, but you can break out of it. You just have to do the inner work. In today’s episode, I’m sharing my four-step framework for rewiring your money mindset and living in alignment–with your needs, your desires, and your soul. Whether you own a business or work in the corporate world, you probably hear the same m...2021-11-0831 minEmbodied with Elizabeth DiAltoErotic Movement Arts with Rie KatagiriDo you feel connected to the erotic? The word “erotic” has been co-opted by media, but the original meaning is less about sex and more about truly connecting with your body. When we experience the erotic, we transcend above thought, above ego to something much more divine. In today’s episode, we’re talking with Rie Katagiri, the conscious movement educator and embodiment coach behind Erotic Movement Arts. Rie first connected with her own body through yoga, but it wasn’t until she tried pole dancing that she realized what she was missing. She’d unkn...2021-11-011h 11Embodied with Elizabeth DiAltoBlack Womxn Thriving with Ericka HinesWhat does it really mean to have an inclusive business? These days, it seems like the words diversity, inclusivity, and equity run together. But what do these words really mean for the people they affect most, and how can we create a work environment where they can truly thrive? In today’s episode, we’re talking with Ericka Hines of Every Level Leadership and Black Womxn Thriving. Ericka has devoted her professional life to training foundations and businesses across the country on creating inclusive culture within their businesses. She teaches that everyo...2021-10-251h 16Embodied with Elizabeth DiAltoMake Some Noise with Andrea OwenHave you ever really engaged with yourself and figured out your truth? It takes getting curious and asking yourself questions about your beliefs, judgments, behaviors and more. It takes getting to know your conditioning vs. your truth. In today’s episode, we’re talking with repeat guest Andrea Owen, author of Make Some Noise. Andrea shares the questions she invites her readers to ask in her new book and what it means to be someone who makes noise. It may not be what you think! We also have a candid discussion abou...2021-10-181h 10Embodied with Elizabeth DiAltoEquity-Centered Coaching with Trudi LebronHow does being an equity-centered leader sound to you? In this age there is a lot of talk (an therefore a lot of confusion!) about the relationship between DEI - Diversity, Equity, and Inclusion, Anti-racism, Social Justice, Collective Liberation, how all of these things work together, and how to integrate them into your leadership. That's why it's important to have an experienced pro explain the nuances of what is behind people’s beliefs, their behaviors, and how social structures develop. To enlighten us around all things equity-centered, we welcome returning guest Trudi Lebron. Trudi is a...2021-10-111h 18Embodied with Elizabeth DiAltoRe.love: Finding Lasting Love with Dr. Ezzie SpencerWhat if I told you there was a simple formula to cultivating love in your life? I can guess your reaction! But while the formula we’re talking about today is simple to remember, it does require work to put into practice. In today’s episode, we’re talking with Dr. Ezzie Spencer, creator of the re.love method. Ezzie helps women walk through a proven process of healing as they face their blocks to love. Her work has been influenced by her experience as a human rights lawyer and her own struggle with a...2021-10-041h 06Embodied with Elizabeth DiAltoGet Your Business Shit Together with Stephanie Veraghen and Renia CarsilloAre you overwhelmed by your business and confused about how to make it all work? This episode is just for you. Today we’re talking business with two of my business besties: Stephanie Veraghen, project manager extraordinaire, and Renia Carsillo, digital marketing expert. These two women have years of experience working behind the scenes to help businesses grow when they are stuck in the same old patterns. Patterns like not understanding how to fully utilize their staff, not developing repeatable, sustainable systems, and relying on that Big Launch to fund their business and k...2021-09-201h 21Embodied with Elizabeth DiAltoInterpreting Your Dreams with Heather LindemennHave you ever wondered if your dreams were trying to tell you something? Many of us have a complicated relationship with our dreams. We may view them as nonsensical, unimportant, or even scary. We may also wonder if our subconscious mind is trying to send us a message. Do our dreams warn us of the future or simply rehash the various emotions of our day? Or are they just random firings of an overactive brain? Do the people, colors, and sensations that we experience while dreaming actually mean anything? Today I am joined b...2021-09-131h 08Embodied with Elizabeth DiAltoBadass Girls with Eliza ReynoldsImagine a generation of young women who feel at home in their bodies and confident in who they are as women. How would the world and our society change if teen and preteen girls were empowered to see their bodies as magical? If they instinctively built up other women? If they trusted their intuition and ability to make an impact on their world? In today’s episode, I’m chatting with Eliza Reynolds, founder of Badass Girls and a pioneer in bringing embodiment practices to teens. Eliza has been facilitating conversations with this age...2021-09-061h 01Embodied with Elizabeth DiAltoOn Humility, Patience, and Other Unsexy Ways of BeingWhen life is in limbo, patience and humility can help us land back on solid ground. If you’ve been following along for a while, then you know that my life has been in flux amidst a cross country move as this episode goes live.. I’m sure many of you are also feeling the pain of living through this pandemic, regardless of what else is going on in your lives. There is a lot going on that we can’t control, so we must focus on what we can: our mindsets, emotions, and the choice...2021-08-1638 minEmbodied with Elizabeth DiAltoDiscernment for TransformationThis episode is a mix of two things today. First some reflection now that I’m in Miami of my time in California, some things I’ve been realizing ever since I decided to move -so don’t worry, I’m not fresh processing in real-time on the show here, you all know that’s not my style. Then the second thing, as it came up in my reflections - is about who we invest our resources with, especially around personal and professional development - and how to make the wisest, most soul-aligned choices and decisions with our time...2021-08-0239 minEmbodied with Elizabeth DiAltoThe Wild Soul Archetypes with Elizabeth DiAltoEverything you’ve ever needed has always been inside of you, but that doesn’t mean it’s easy to find. Much of my work can be deep and confronting. The path toward embodied healing and self-liberation requires work! But having fun has a place in healing as well. After working with thousands of women over the past several years, I’ve developed a way of looking at our wild nature that is both fun and informative: The Wild Soul Archetypes. The Wild Soul Archetypes help us to better understand and access th...2021-07-0523 minEmbodied with Elizabeth DiAltoWhat Embodied Healing Looks LikeDoes the idea of embodiment seem elusive? The last two episodes explored the self-liberation and embodied healing frameworks. But are you stuck wondering what embodied healing actually looks like? I’m answering that question in today’s episode. This week, I’m sharing the ways I’ve seen embodied healing manifest within the Embodied Living Center community. Time and again, I’ve seen embodied healing help people to Reconnect to themselves Reconnect to the Divine or their spirituality Heal long-standing interpersonal issues Tap into their confidence, see their strengths...2021-06-2123 minEmbodied with Elizabeth DiAltoUltimate Guide to Embodied Healing and Self-Liberation Part IIThe embodied healing journey doesn’t have to be exhausting or intimidating when we remember to move in cycles, not a straightforward path. In this week’s episode, I’ll be giving an overview of my embodied healing framework. I prefer frameworks to formulas because everyone’s healing journeys are unique and must allow for flexibility. I call this framework The Four I’s of Embodied Healing: Intentionality Introspection Integration, and Integrity The purpose of this framework is to provide clarity for your healing journey. The self-liberation framework that I shared last week provides su...2021-06-1445 minEmbodied with Elizabeth DiAltoThe Meaning of Embodied Healing and Self-LiberationEmbodied healing and self-liberation are not just token phrases for feel-good ideology - they are the pathways that can help us create a better world. In today’s episode, I break down my interpretation of self-liberation and embodied healing. Next week I’ll get more into how they work together. I didn’t coin these terms. No one has. And plenty of people use them to mean different things. I want to be clear about what I mean when I speak of self-liberation and embodied healing because they currently define my work. In t...2021-06-0748 minEmbodied with Elizabeth DiAltoHow Can We Reclaim Love and Light?What does it mean to reclaim true love and light? Do you cringe a little when you hear that phrase - love and light? Are you wondering how it pertains to embodied healing? In today’s episode, we’re talking about this highly charged term and uncovering its true meaning. Love and light are powerful energies that help us to heal and to heal our world. But there’s no avoiding the way phrases like “love and light” or “choose love over fear” have been abused over the years. It’s time we reclaimed...2021-05-3125 minEmbodied with Elizabeth DiAltoBoundaries With Terri ColeWhen we let fear hold us back from setting boundaries, we miss out on healthy relationships and real love. What keeps you from setting clear boundaries with the people in your life?Are you afraid of judgment? Being thought of as high-maintenance, mean, or controlling? Or maybe you don’t know HOW to set boundaries in a way that works? In today’s episode, we’re talking with Terri Cole, licensed psychotherapist and author of Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. In her book, Terri teaches...2021-05-2456 minEmbodied with Elizabeth DiAltoEP 347: How To Deal With Anger In Healthy WaysI believe anger is one of the holiest, most transformational emotions people don't want to face. It's full of useful information. It's fertilizer for healing and it can make us sick when we don't face it. Dealing with anger in healthy ways is about using it to catalyze change, healing, and/or transformation. In this episode, I dig into how and why anger is holy and sacred. I spend some time destigmatizing anger and looking at why we think anger is bad and how it doesn't have to be. I name some of the unhealthy w...2021-05-1743 minEmbodied with Elizabeth DiAltoEP 346: What Is Embodied Living + Welcome Back to the show!In this episode, I dive into what Embodied Living is and I share about the four disconnections wreaking havoc on our world right now. Welcome back to the show!! In this episode, I dive into what Embodied Living is and I share about the four disconnections wreaking havoc on our world right now. The soul contains gifts, talents, memories, experiences, wisdom, wounds, and scars from many lifetimes. The invitation of Embodied Living then is about cultivating a life dedicated to integrating the physical, mental, emotional, and spiritual - in other words, a...2021-05-1044 minEmbodied with Elizabeth DiAltoEP 345: How To Love Yourself More in 2020 Part 2This is it, ya'll! It's the wrap up episode for the EMBODIED Self Love series. There were some listener questions about boundaries that I didn't get to last week, I'm answering those in this episode. And aside from that, I want to spend this last episode on self love anchoring in what we've discussed so far and tying it all together. And I want to leave you with some reminders and a prayer. There’s no going back after this. If you’ve listened to the whole series, you’ve been activat...2020-09-0934 minEmbodied with Elizabeth DiAltoEP 342: Building Self Trust - How To Trust YourselfI have been teaching about self trust for over seven years now and for this episode, the self trust teaching wanted to come through a bit differently. No doubt, the reason is that trust is harder when tragedy and trauma are rampant because we get pulled into the WHY question? It doesn’t make sense. And it’s not supposed to. And during these current times we're living through there's a lot of that. So we question a lot of valid things but can get overly distracted by them. This is why we need to ‘"insourc...2020-08-2136 minEmbodied with Elizabeth DiAltoEP 341: How To Accept Yourself - The Relationship Between Self Love and AcceptanceHow do you accept yourself? Why is self acceptance important? What does it feel like to have self acceptance? These are some of the questions we're answering in today's EMBODIED Self Love series episode. We've already covered the first two principles of the EMBODIED Self Love Framework - Self Awareness and Self Knowledge - and now it's time for Self Awareness. In today's episode I cover: Why we need self acceptance to have self love The energetic difference between approaching things in your life from an accepting place vs...2020-08-1247 minEmbodied with Elizabeth DiAltoEP 340: How To Know Yourself - Why Self Knowledge Matters For Self LoveHow well do you really know yourself? And why does self knowledge matter so much? In order to do any of the work of EMBODIED self love, you really do need to know yourself. You need to know things [for starters] like: What’s ok with you and what’s not ok with you? What excites you what doesn’t? Life is cyclical. There are phases and changes, which means you should feel free to be someone different than you were yesterday. I always say, "I reserve the right to change my mind...2020-08-0538 minEmbodied with Elizabeth DiAltoEP 339: Self Awareness Meaning - How To Be More Self AwareWhat does self awareness mean? How do you improve self awareness? Is self awareness a skill? Is self awareness hyphenated? These are the types of things people search for when it comes to the meaning of self awareness (that last one was included to be funny, but it's actually the number one search result - go figure!) This is episode 2 in the EMBODIED Self Love podcast series and today we're getting into the first step in the framework - Self Awareness. Self awareness helps us relate to o...2020-07-2925 minEmbodied with Elizabeth DiAltoEP 337: On Death and Dying with Kelly WatkinsLast week, an acquaintance of mine, Kelly Watkins reached out on Instagram to share a post with me about how she'd be diagnosed with incurable blood cancer and asked if I'd be willing to have a conversation about death and dying on the podcast. She herself has worked on both sides of life as a nurse in labor and delivery, a hospice nurse, and then outside of western medicine as a death doula, so she has a lot of perspectives to share. Of course, I said yes and this episode is that conversation. ...2020-03-251h 30Embodied with Elizabeth DiAltoEP 336: Divesting from Perfectionism with Jess FishThis is not the typical conversation about perfectionism, y'all, and I am warning you upfront, that you'll probably want to listen to it at least three or four times. Today my guest is my dear friend Jessica Fish, who is also (and she would likely not own up to this...) a genius. Her big truth was around the importance of community and external affirmation. From there we talked about practicing radical encouragement in your relationships and how we cannot rely on self-regulation alone. We talked about the myth of "inconveniencing people," how we...2020-02-241h 27Embodied with Elizabeth DiAltoEP 335: Mother Wound, Navigating Adult Friendships, Cultivating Play and Online Dating TipsIt's our first crack at the new format and I'm so excited to share it with you! In this episode you get to be a fly on the wall during some Q+A at one of my Wild Soul Movement Weekend Workshops. At the end of each day, I open it up for questions about anything and everything. Because attendees have been doing healing and embodiment work all day, their questions are thoughtful, nuanced, and deep. In this session I answer two different questions about navigating adult friendships: The first is around how to support...2020-02-1042 minEmbodied with Elizabeth DiAltoEP 334: Love, Dating, Sex + IntimacyWild ones...very excited to share four points with you today in the realm of Love, Dating, Sex + Intimacy. With Valentine's Day coming up, whether you're single or in a relationship the artificial pressure can get intense. The four things we're getting into today could help you navigate that. And they're also incredibly valuable regardless of the time of year. The Love, Dating, Sex + Intimacy points I'm covering today are: Chemistry does not equal compatibility What I call, "Medicine for the 'too much' wound." Hint: it has to do with cultivating your...2020-01-2734 minEmbodied with Elizabeth DiAltoEP 333: Gaslighting, Cancel Culture, Accountability and Getting Free with Staci Jordan SheltonI'm always excited to share guests with you, but this week, I finally got my dear friend Staci Jordan Shelton on the show. It took me over a year...maybe longer. And you will see, it was worth the wait! Staci's big truth was that she doesn't let people gaslight themselves. From there we discussed what gaslighting actually is and how it functions since it's a term that gets thrown around a lot. We talked about the importance of context, the difference between shame and accountability and why conflict isn't bad; and we got into...2020-01-201h 18Embodied with Elizabeth DiAltoEP 332: Trauma and the Nervous System with Irene LyonIn a recent podcast listener survey, a lot of you listed trauma and healing under topics you'd like to see explored more in 2020 on the show, so I hope you enjoy today's guest, Irene Lyon who is a nervous system expert and somatic practitioner! Her big truth was that we're at a point in time where we have the science, research, practices and immediacy to heal deep stuff. We talked about what somatic work is, the difference between the parasympathetic and the sympathetic nervous systems and touched on Polyvagal Theory. She helped me understand the...2020-01-131h 10Embodied with Elizabeth DiAltoEP 331: Hello 2020, Excited To Meet You!It's the final episode in the Journey Into the Wild Soul!! If you've been tuning in over the last several weeks, you know we've covered all kinds of juicy things, from deep committed practice and the importance of integration, to surrender, releasing, trust, receptivity, passion, purpose, love, truth and how EMBODIMENT is one of the most effective ways to bring it all together and LIVE it. Might sound like a tall order, but it's actually quite elegant and practical when you get down to it! In today's episode rather than a year in...2020-01-0636 minEmbodied with Elizabeth DiAltoEP 330: Passion, Purpose, Love and TruthThis is episode five of a six week podcast series I do every year called Journey into the Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.) I’ve also opened up a free pop-up Facebook group to get some quality time together as a Wild Soul community before 2020 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends! Details here - http://wildsoulmovement.com/journey2...2019-12-3040 minEmbodied with Elizabeth DiAltoEP 329: The POWER of AllowingThis is episode four of a six week podcast series I do every year called Journey into the Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.) I’ve also opened up a free pop-up Facebook group to get some quality time together as a Wild Soul community before 2020 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends! Details here - http://wildsoulmovement.com/journey2...2019-12-161h 05Embodied with Elizabeth DiAltoEP 328: The Embodiment EpisodeThis is episode three of a six week podcast series I do every year called Journey into the Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.) I’ve also opened up a free pop-up Facebook group to get some quality time together as a Wild Soul community before 2020 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends! Details here - http://wildsoulmovement.com/journey2...2019-12-0959 minEmbodied with Elizabeth DiAltoEP 327: Acceptance, Grace and Deep Committed PracticeThis is episode two of a six-week podcast series I do every year called Journey into the Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.) I’ve also opened up a free pop-up Facebook group to get some quality time together as a Wild Soul community before 2020 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends! Details here - http://wildsoulmovement.com/journey2020 Th...2019-12-0250 minEmbodied with Elizabeth DiAltoEP 326: Journeying Towards Wholeness - A BreakdownToday we’re kicking off a six-week podcast series I do every year called Journey into the Wild Soul. It will be FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.) I’ve also be opened up a free pop-up Facebook group to get some quality time together as a Wild Soul community before 2020 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends! Details can be found here - htt...2019-11-251h 00Embodied with Elizabeth DiAltoEP 325: Emergent Strategy with Adrienne Maree BrownY'all! This is the last interview of 2019...next week we start the Journey Into The Wild Soul, which I'll say more about in a moment, but first, today's guest is someone I was looking forward to having on the show all year. Her name is adrienne maree brown and her book Emergent Strategy is one that I keep near by to flip through like an oracle deck ever so often to be inspired, ignited and reminded of who I am and what I'm here to do. Quick note before we get into the interview, adrienne...2019-11-181h 00Embodied with Elizabeth DiAltoEP 323: Embrace Your Other + Authentic Leadership with Nikki InnocentWhenever I go to events or conferences, I don't try to meet the most people, I try to meet the right people. It's usually just one to three people and today's guest was one of those people from an event I attended in 2018, Nikki Innocent. Nikki's big truth was around it being the right time and place right now for anyone to be here, in this particular vessel, creating change in one way or another. From there we talked about bearing witness to other people's stories, what it brings up for us and how to...2019-11-041h 17Embodied with Elizabeth DiAltoEP 320: The Law Of Attraction Isn't Real with Shanda CatriceY'all...you know I love a good stirring of the pot and that is what return guest Shanda Catrice came back on to do with me today. We're digging into a topic that some folks will feel really defensive and protective of - the Law of Attraction. So as always, I invite you to stay curious and open as you listen. Shanda's big truth in this episode was that you don't always have to know the answer. From there we got into why it's important to take breaks from your personality, how everything in the U...2019-10-141h 04Embodied with Elizabeth DiAltoEP 319: It's Not Your Money with Tosha SilverThose of you who have been around listening for a while have undoubtedly heard me mention Tosha Silver and her book Outrageous Openness before. Maybe you've even listened to her first interview which was all the way back in the first 25 episodes of this show in 2015. Either way! I'm excited to have her back to discuss her latest book, It's Not Your Money - the concepts of which can be applied to many besides money. Her big truth was around not being able to say yes to everything and from there we...2019-10-0759 minEmbodied with Elizabeth DiAltoEP 318: Beliefs, The Subconscious Mind and Hypnotherapy with Stephanie KwongIn today's show, we're exploring something we never have before - hypnotherapy as a healing modality. And we can't talk about hypnotherapy without getting into beliefs and how the subconscious mind works, so I was really excited Stephanie Kwong, a dear friend of mine and brilliant practitioner, agreed to come on the show to jam on all of it. This was a really fun and also personal conversation where we both shared some of the beliefs we've been working to rewire. Steph's was around making it hard for people to love her. Mine was around trusting myself...2019-09-3058 minEmbodied with Elizabeth DiAltoEP 317: Autobiography of an Orgasm with Betsy MurphyIt's taken me about two years to get today's guest on the show and it was so worth the wait! Before we dive in though I do want to give a trigger warning for anyone with sexual assault or abuse in their history because we do go there a bit and Betsy shares pieces of her story and experiences. Her truth was about reclaiming the potential of the body to feel good, especially as it relates to female sexual dysfunction. This launched us into a conversation about body memory. Often we hear about the body s...2019-09-231h 29Embodied with Elizabeth DiAltoEP315: Managing The Motherload with Rebekah BoruckiMy dear friend Rebekah Borucki is back for her third visit on Truth Telling and this time her big truth is around realizing that she has influence and is not the underdog she's perceived and positioned herself as for most of her life. We talked a lot about motherhood, from mom guilt, going after your dreams, finding balance in relationships, the difference between raising young kids and having older children, to dealing with conflicts, giving kids the space and support to be who they are meant to be, and more! The conversation is less about...2019-09-091h 19Embodied with Elizabeth DiAltoEP314: Back From Break, Queen Summer + More...It feels goooood to be back y’all. So good. And it feels so good because DAMN I NEEDED THAT BREAK! I suspect I will take a summer break every summer from now on - but you know me, I always reserve the right to change my mind so we’ll see what summer 2020 brings when we get there. I’m recording this on Tuesday 8/27, it’ll air on Monday 9/2 and this morning I also officially popped back onto Instagram. I’ve been dabbling a bit...2019-09-0251 minEmbodied with Elizabeth DiAltoEP295: Quantum Consciousness with Christina RassmusenToday's episode takes us on an exploration of something I don't talk about a lot and that is quantum physics, consciousness and the holographic nature of the universe. Some folks are really going to resonate with this and others might be like, "What the actual hell are you all talking about, Elizabeth?" So I want to remind you, I'm not here to hit the mark every episode with every person, I'm here to follow my own curiosity and take you on the adventure with me. Our guest today is Christina Rasmussen, a dear friend and repeat guest...2019-02-251h 05
Embodied with Elizabeth DiAltoEP229: New Show Name Reveal: Welcome to Truth Telling with Elizabeth DiAltoToday's episode probably isn't as big of a deal as it feels like to me. Or maybe it is. I don't know. What I do know and have known for a while is that change was called for, so I surrendered. I'd been feeling the momentum of inevitability behind me for the last five or so months, like a force of miraculous grace. I took my time, listened, and applied deeper trust than I've had to on any decision in my career to date. It's been the kind of transition where you question your sanity, because you're...2018-01-2224 min